Life in Stride (OTQ Boyz)

On this episode, the boys had Rory Linkletter on the podcast following his huge 2:07/6th place showing at the Boston Marathon. We got the full race breakdown as well as behind the scenes info on the Puma Fast R-3s, race day fueling, his training block leading in, and more!

We can’t thank Rory enough for coming on our pod first post-race. He is always super fun to chat with and having him on a 3rd time after such a special performance was just awesome.

Enjoy!

FOLLOW RORY

Youtube: https://youtube.com/@linkletterrory?si=n2dVt6cjE3VwNxiF

Strava: https://www.strava.com/pros/9351341

Instagram: https://www.instagram.com/rory_linkletter/?hl=en

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

SWIFTWICK SOCKS

https://swiftwick.com/

15% off code: LIFEINSTRIDE

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

10% off code: LIFEINSTRIDE

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

EAGLES AUTISM FOUNDATION

https://fundraisers.eaglesautismfoundation.org/anthony-knauer

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ

15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

On this episode, the boys had on special guest Morgan Pearson! Former guest Brad Pierce guest hosted as our triathlon expert! Morgan is a pro triathlete and 2 x Olympic medalist in the triathlon relay.

We scheduled Morgan at the perfect time, he just came off running 61 minutes at the Valencia half-marathon, which is one of the fastest half-marathons by an American in 2024. He ran this just one week after a pro triathlon race!

Before going pro in triathlon, Morgan was a multi time All-American at Colorado University under famous Coach Mark Wetmore.

We got the full breakdown on Valencia, talked Olympics, training, and more! Enjoy!

FOLLOW MORGAN

INSTAGRAM

https://www.instagram.com/morgan_cadwell_pearson/profilecard/?igsh=b3FxanYzZXByMmsx

STRAVA

https://www.strava.com/athletes/40048824

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Brad

https://www.strava.com/athletes/45010993

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

AZOIA GELS PROMO CODE

helloazoia.com Promo code: OTQBOYZ10 for 10% off!

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boys had on special guest Kallup McCoy! This is our third time having Kallup on, if you haven’t heard his life story make sure you check out our first episode with him before you listen to this one.

We started off recapping Kallup’s huge 2:36 Marathon PR at Indianapolis in November. The bulk of the episode though was discussing Kallup’s Transcon run he is about to start. He is running across the USA, starting in San Diego and finishing in Wilmington, North Carolina. He will be running about 60 miles (100k)/ day!!!!! He is doing this to raise money for his non-profit Rez Hope, which helps people struggling with mental health and addiction. Please consider donating with the link below!

DONATE

https://www.zeffy.com/en-US/peer-to-peer/kallup-runs-across-america-transcon-run--2025

FOLLOW KALLUP!

https://www.strava.com/athletes/26440831

https://www.instagram.com/_recoverylion86?igsh=Zmc0emsybzRvbzAy

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

EAGLES AUTISM FOUNDATION

https://fundraisers.eaglesautismfoundation.org/anthony-knauer

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ

15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

In this episode, the boys are joined by special guest Adam Popp. In 2007, Adam was working to disarm an IED in Afghanistan when a secondary IED injured him, leading to amputation of his right leg above the knee. In a moment, his life was changed forever. Trying to figure out his next steps, Adam ended up getting two Master’s Degrees (Sport and Performance Psychology and Rehabilitation Counseling) and decided to start running in 2015. Adam has had several impressive race results since then in the triathalon, marathon, and ultra disciplines. Most recently, he ran a 100 mile PR of 16 hours and a marathon PR of 3:08 at the London Marathon. In his professional life, Adam uses his educational background to help others going through similar situations that he went through. This episode is inspiring and was very educational to the world of para athletics. Enjoy!
Initiatives creating access to prosthetic and orthotic care for physical activity.
So Every BODY Can Move https://soeverybodycanmove.org
Forrest Stump http://www.forreststump.org/
Kyle Stepp, Leader & Activist for Equitable Healthcare https://www.linkedin.com/posts/kylestepp_sokidscanmove-prosthetics-healthcare-activity-7041819740893302785-2R1V/ (https://www.linkedin.com/posts/kylestepp_sokidscanmove-prosthetics-healthcare-activity-7041819740893302785-2R1V/)
Resources for Post Traumatic Growth (PTG) from The Boulder Crest Foundation
https://bouldercrest.org/our-approach/the-issues-we-tackle/treatment-for-ptsd/
https://www.youtube.com/watch?v=J_pnDt4wklQ
FOLLOW US ON STRAVA
Chris https://www.strava.com/athletes/29985667
Cheston https://www.strava.com/athletes/18536205
Scotty https://www.strava.com/athletes/98633526
Danny https://www.strava.com/athletes/23504210
CHECK OUT OUR NEW INSTAGRAM https://www.instagram.com/lifeinstridepodcast/
AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off!
SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com
CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
Paul Michael Donahue Memorial Foundation https://www.facebook.com/p/Paul-Michael-Donahue-Memorial-Foundation-100094472384884/
EPISODE RECOMMENDATIONS
Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

In this episode, the boys have on special guest Joe McMahan. You have heard us talk about Azoia gels a lot, now you get to hear from the man behind them! We talk about how he got the idea for the product, what it took to launch in February 2024, and his plans going forward. Joe is also a marathoner and just came off of running Boston! We talk about his running journey so far, including how he went from 3:24 in his first marathon to 2:57 in just one month!
FOLLOW US ON STRAVA
AZOIA JOE https://www.strava.com/athletes/74197125
Chris https://www.strava.com/athletes/29985667
Cheston https://www.strava.com/athletes/18536205
Scotty https://www.strava.com/athletes/98633526
Danny https://www.strava.com/athletes/23504210
CHECK OUT OUR NEW INSTAGRAM https://www.instagram.com/lifeinstridepodcast/
AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off!
SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com
CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boyz had on special guest Rob Dalto. Rob is a content creator and sub 3 marathoner living in New York, NY. He has an impressive 75k + followers between all of his platforms. We had a lot to talk about with Rob because he has a lot going on! He recently co-founded a track club/non-profit in the Bronx called the Bronx Burners that raises money to provide college scholarships for students in the Bronx. After running all 6 World Marathon Majors in 2023 with his sister to honor his late father, he is attempting it AGAIN in 2024 while running sub 3 in each race! Rob also makes great content. One of his most recent content segments we discussed was challenging people to a race in Central Park, with the catch being if he loses he has to buy the other runner new shoes! We also discussed getting to meet Kipchoge, making his own gels at home, and we even went through his LinkedIn where we learned he has a very impressive career! This one was a lot of fun, enjoy! FOLLOW ROB INSTAGRAM https://www.instagram.com/pursuitofperformance__/ TIK TOK https://www.tiktok.com/@rob_dalto STRAVA https://www.strava.com/athletes/13814937 FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Cheston https://www.strava.com/athletes/18536205 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off! SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Paul Michael Donahue Memorial Foundation https://pmdmemorialfoundation.com/ SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1 CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX EPISODE RECOMMENDATIONS Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boyz had on special guest Justin Rubin! Justin is a personal trainer, professional Hyrox athlete, and sub 3 marathoner (at 213 pounds!!!!).

We met Justin at the Chicago Marathon and were stoked to get him on. We got the Chicago sub 3 recap, learned about Hyrox competition and training for it, and talked about his crazy 100k ultra going up and down the Rocky Steps in Philly!

Justin was a great hang, he had a lot of great stories throughout the episode. Make sure you follow his Instagram page below. Enjoy!

FOLLOW JUSTIN!

https://www.instagram.com/justinrubinn?igsh=MWQ0Y25tN21ocWc5Nw==

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Cheston

https://www.strava.com/athletes/18536205

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

AZOIA GELS PROMO CODE

helloazoia.com Promo code: OTQBOYZ10 for 10% off!

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boys talked about a bunch of random topics and were also joined by Seattle Brad halfway through the episode who is staying at Danny’s house.

We had a brainstorm sesh about what costumes Danny and Scotty should wear during the Boston Marathon. We also debated what song would be best to play on repeat the entire race (Pink Pony Club?)

The second half of the episode we got into some controversial running topics such as: e-bikes, Matt Fox, getting into Boston without a qualifying time, how hard ultras are compared to marathons, and more!

SHAKEOUT LINK!

https://www.eventbrite.com/e/the-life-in-stride-podcast-boston-shakeout-run-tickets-1318996266339?aff=oddtdtcreator

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

SWIFTWICK SOCKS

https://swiftwick.com/

15% off code: LIFEINSTRIDE

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

10% off code: LIFEINSTRIDE

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

EAGLES AUTISM FOUNDATION

https://fundraisers.eaglesautismfoundation.org/anthony-knauer

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ

15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boys celebrated episode 100. We recapped the year, talked about how we got here, favorite episodes, what to look forward to, and more!

When we started this in January, we really didn’t think anyone would listen to it besides our close friends. We have met so many awesome people this year because of this podcast and the community around it is truly special. Thank you for an unforgettable year, here’s to another 100 episodes in 2025!

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ

15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

In this episode, the boys break down the Carmel Marathon and also provide some updates on their own training. We recap some race action from this past weekend, and Chris calls on some competitors to run the 15k with him!!
AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off!
PROMO CODE FOR SWAG’S SPORT SHOES swagssportshoes.com Promo code: SWAGSOTQ for 10% off online!
SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com
CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

In this episode, the boys have on special guest Clark Morin. Clark is a 2:36 marathoner based out of Chicago and just came off of a 2:37 performance at the Boston Marathon. He is currently balancing a Master’s degree, full-time job, training at a high level, and making some great content too! We discuss his Boston race, training, how he went from 3:48 to 2:36 in the marathon in just 3 years, and more!
CHECK OUT OUR NEW INSTAGRAM https://www.instagram.com/lifeinstridepodcast/
Want to go sub 3 in the marathon? Check out the Life in Stride Sub 3 Marathon Training Plan: ⁠ https://buy.stripe.com/bIY14pcBW4e1bHqaEE
AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off!
SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com
CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, we did an “ask me anything” on Instagram and did about an hour of answers! We had a lot of funny ones come in and of course some good running ones as well. Scotty was out of office today so our friend Chris Sadler (KrispyRuns) filled in. We had a lot of fun on this one and appreciate all of you who reached out with questions.

As we near episode 100 we are just feeling super grateful to you, the listener, even if you have just listened to one episode. We started this for fun and in one year it has escalated to heights we did not expect. We are full steam ahead for next year and excited to continue bringing you fun running content. Love you, mean it!

FOLLOW CHRIS SADLER/KRISPY RUNS

Instagram: https://www.instagram.com/krispy.runs/profilecard/?igsh=b3NlcGhsc2F2N2Rv

Strava: https://www.strava.com/athletes/9782384

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ

15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

In this episode, the boys take on some listener questions! We discussed questions about training, overcoming plateaus, advice for brand new runners, and more! We had some funny questions come in as well so expect some laughs and maximum trolling on this one. Enjoy!
FOLLOW US ON STRAVA
Chris https://www.strava.com/athletes/29985667
Cheston https://www.strava.com/athletes/18536205
Scotty https://www.strava.com/athletes/98633526
Danny https://www.strava.com/athletes/23504210
CHECK OUT OUR NEW INSTAGRAM https://www.instagram.com/lifeinstridepodcast/
Swag's Sport Shoes swagssportshoes.com Free shipping on orders over $100!
AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off!
SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ
SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boyz had Kallup McCoy back on the pod! If you didn’t listen to our first episode with Kallup, make sure you listen to that one first. He has an amazing life story where he was an addict for many years until a certain encounter changed the trajectory of his life.

Kallup is about to line up at the Indianapolis Monumental Marathon to attempt a sub-2:37 marathon! He has a new coach and after running several weeks of high mileage is ready to roll! We break down his build and race plan.

Kallup is also planning a run across the USA for his non-profit, RezHope, and for the victims of the recent hurricanes in the eastern US. We discussed his upcoming plans for this as well.

Kallup has been an awesome friend to the pod and we are so stoked to see him rip Indy. Enjoy!

KALLUP’s NON-PROFIT REZ HOPE

https://m.facebook.com/100076471365615/

FOLLOW KALLUP!

https://www.strava.com/athletes/26440831

https://www.instagram.com/_recoverylion86?igsh=Zmc0emsybzRvbzAy

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Brad

https://www.strava.com/athletes/45010993

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

AZOIA GELS PROMO CODE

helloazoia.com Promo code: OTQBOYZ10 for 10% off!

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

In this episode the boys get you ready for the Olympic Trials Marathon, which is going down on February 3rd. We discuss how to get into this race, the race day conditions, the major players, and finally we make our picks for the Olympic team! Enjoy! STAY TUNED: next episode we will have our first guest on relating to this topic. You WILL NOT want to miss it.

On this episode, it was just the boys! We recapped Danny’s 20k race and also talked about his video that went big of him twerking at the finish line, LOL.

We also previewed Scotty and Chris’s 5k road race this Saturday! They are hoping to run in the low 15s.

Spring racing season is finally underway so we also discussed our goals for Spring and full Spring racing schedules. Lots of banter along the way as always!

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

EAGLES AUTISM FOUNDATION

https://fundraisers.eaglesautismfoundation.org/anthony-knauer

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ

15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boys started off chatting about Danny’s experience seeing a bald eagle mid-run. If you have ever seen a bald eagle mid-run, comment below. Scotty also had a legendary hawk experience on the same day we talked about.

An interesting topic we covered was our thoughts on alcohol and how it impacts our training. The general consensus was everything is fine in moderation, feel free to comment below too about your thoughts on this, would be interested to hear the opinions of others!

We also chatted about injuries and how to mentally approach them. Our buddy Dee Roney just told us he has a meniscus tear so this was on our mind.

Of course we covered some training updates as well and previewed Danny’s 15k race a bit (update: he crushed it).

Thanks for the support everyone, enjoy!

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

EAGLES AUTISM FOUNDATION

https://fundraisers.eaglesautismfoundation.org/anthony-knauer

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ

15% Off Code: OTQBOYZ

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boyz had on special guest Jean-Marc Doiron! Jean-Marc hails from Canada and is well-know for his viral videos of him juggling while running! The craziest part is - he is running fast while doing it! He has run a 1:17 half-marathon and 3:13 marathon while juggling. Without juggling, Jean-Marc has a quick marathon PR of 2:32.

We got to know Jean-Marc’s running/life background and also discussed training in Canada in the winter, keeping running fun and exciting, and Boston 2025!

Make sure you follow Jean-Marc’s socials below, enjoy!

INSTAGRAM

https://www.instagram.com/runnerjmd?igsh=MTYxdWFwMzc0aXV0bA==

STRAVA

https://www.strava.com/athletes/5800319

Chris

https://www.strava.com/athletes/29985667

Cheston

https://www.strava.com/athletes/18536205

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

AZOIA GELS PROMO CODE

helloazoia.com Promo code: OTQBOYZ10 for 10% off!

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this highly anticipated episode, the boys welcomed back Wyatt Moss. We first connected with Wyatt in the summer, about halfway through his 50 Marathons in 50 States in 1 Year journey. In classic Wyatt fashion, he signed onto the pod on his phone in a parking garage. We didn’t know what to expect, but after an hour we were hooked by how special this dude is.

Fast-forward to December, Wyatt has had one of the craziest years of life you could imagine. He has been on the news in several states, worn the craziest outfits you will ever see at a marathon, and inspired so many people. He has $34 in his bank account, but he has 1 state left: Hawaii. The race entry is secured and the flight is booked.

Again, in classic Wyatt fashion, Wyatt signed onto the pod and did the entire pod in the Tulsa Airport (Marathon #49). We recapped his year, how he has changed, what he’s learned, and more. It is impossible to not be a fan of this guy, we can’t wait to see you cross the line in Hawaii and complete #50 Wyatt!

FOLLOW WYATT

Instagram: https://www.instagram.com/wyttmoss/profilecard/?igsh=MXVxN2NqaTBzYzljaw==

Tik Tok: https://www.tiktok.com/@mosswyatt?lang=en&is_from_webapp=1&sender_device=mobile&sender_web_id=7443951715237643822

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ

15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boys had on special guest Gabe Gerhauser! We met Gabe at the Chicago Marathon shakeout and knew we had to get him on the pod.

Gabe’s content is focused on his running journey as a newer runner that is trying to improve at the marathon. He also has some golf content, including his segment 18 miles/18 holes where he does each of these things in one day.

We talked Chicago Marathon and mindset after a tough race, plans for Mesa Marathon in February, getting surrounded by coyotes on a run, adjusting to life after college, and more!

Gabe was a great hang and we had a lot of fun on this one. Enjoy!

FOLLOW GABE

INSTAGRAM: https://www.instagram.com/gabegerhauser/profilecard/?igsh=NmQ3ODVpdnZxa3Vt

STRAVA: https://strava.app.link/94zxX8xFcPb

TIK TOK: https://www.tiktok.com/discover/gabe-gerhauser?is_from_webapp=1&sender_device=mobile

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ

15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

In this episode, the boys have Eric Floberg on as a guest. Eric is a father of 4, videographer/filmmaker, and 2:39 marathoner. He has two succesful YouTube channels being Floberg Runs (35k subscribers) and Eric Floberg (188k subscribers). This conversation goes into Eric’s creative mindset, his training and progression in the marathon, his recent partnership with BPN, and much more. You will quickly learn that Eric is very open about everything in his world, and this conversation will surely make you a fan of his. Enjoy!

FLOBERG RUNS ON YOUTUBE & STRAVA

https://youtube.com/@flobergruns?si=K_ndScHD4umwSAqT

https://strava.app.link/jyMmW6RfjIb

Want to go sub 3 in the marathon?

Check out the Life in Stride Sub 3 Marathon Training Plan:

⁠https://buy.stripe.com/bIY14pcBW4e1bHqaEE⁠

AZOIA GELS PROMO CODE

helloazoia.com Promo code: OTQBOYZ10 for 10% off!

PROMO CODE FOR SWAG’S SPORT SHOES

swagssportshoes.com

Promo code: SWAGSOTQ for 10% off online!

SIGNUP FOR OUR NEWSLETTER:

https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1

Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS
Boston Marathon Preview

https://open.spotify.com/episode/3OMiiBV2I6ShXB0lh2DoPO?si=NZzPIMh4Rnuz5KAgvy3t8g

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

Danny’s St. Paddy’s Half Pacing Playlist

https://open.spotify.com/playlist/6LoOYi9plMSwJFaSktT9N5?si=AX98bgLOQjyz6C-L7pQpWQ&pi=u-aS0MAVURTIaJ

On this episode, the boyz had on special guest Shanna Birchett! Shanna is a huge inspiration to all running parents out there, especially moms!
Shanna grew up running, but took a long break while having her kids. She recently picked it back up again and had immediate success! In her first marathon at CIM in 2023 she ran a 2:53, and then followed that up with a stunning 2:44 at Grandma's Marathon this year. OTQ 2028 incoming?? We think so.
Shanna shares her story as a mom of 6 and elite athlete on her Instagram page where she now has 100k followers! We really enjoyed getting to know her more on this episode, she is a lot of fun!
FOLLOW SHANNA! https://www.instagram.com/motherhood_running/?hl=en
FOLLOW US ON STRAVA
Chris https://www.strava.com/athletes/29985667
Cheston https://www.strava.com/athletes/18536205
Scotty https://www.strava.com/athletes/98633526
Danny https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/
MASON CONSTRUCTION https://www.masonconstructionanddev.com/
AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off!
SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

In this episode, the boyz give training updates on their Chicago Marathon blocks and also talk about the future of Life In Stride! We have had some cooler weather lately which has led to some confidence-building workouts. The boyz are also starting to solidify their race goals: Cheston sub-2:40, Chris sub-2:27, Danny sub-2:42, and Scotty sub-2:32.
We also discussed starting to coach some of our awesome listeners which has been a ton of fun, and our first ever merch drop coming soon! Thank you all for your support, some big guests are on the schedule!

SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
FOLLOW US ON STRAVA
Chris https://www.strava.com/athletes/29985667
Cheston https://www.strava.com/athletes/18536205
Scotty https://www.strava.com/athletes/98633526
Danny https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/
MASON CONSTRUCTION https://www.masonconstructionanddev.com/
AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off!
SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundation https://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boyz had Thomas Cave back on the pod! Thomas coaches both Danny and Chris via Thomson Training, as well as Trinity High School in Louisville, KY.

If you want to get to know Thomas more, check out our first episode with him! In this one, we discussed how Year 2 of coaching Trinity has been. The team has been running great all year and is favored to win the state championship again. Thomas also started teaching at the high school this year so we talked a bit about that career transition for him!

The second half of the pod, Danny and Chris had their last pre-Chicago Marathon discussion with Thomas. Both of our training blocks went very well, so it was exciting to discuss the race plan with our coach live on the pod before traveling to Chicago!

Those of you who follow us on Strava have probably seen the results - we will discuss in full next episode which will go live later this week! This one was really fun, there are a lot of good tidbits about training, racing, and coaching. Enjoy!

MERCH!

https://lisrunning.com/

SIGNUP FOR OUR NEWSLETTER:

https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Cheston

https://www.strava.com/athletes/18536205

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

AZOIA GELS PROMO CODE

helloazoia.com Promo code: OTQBOYZ10 for 10% off!

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boys had a bit of an unplanned recording and did some catching up with Danny since he has been on vacation! Scotty and Chris are about to run the Austin International Half in Austin, TX next weekend, so we previewed that and also broke down our training blocks. Both of us are in PR shape so it should be a fun one!

Danny had been visiting family in the Northern California area and is now skiing in Colorado! WE MISSED YOU DANNY!

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ

15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

In this episode, the boys have Thomas Cave on the show. Thomas is a 2:33 marathoner, and also coaches for Thomson Training and Trinity High School. We talk about Thomas’s journey in running, and then get into his decision to leave his job and go into coaching full-time. He discusses his training philosophy that has led to multiple state titles, state records, and PRs. Enjoy! NEWSLETTER LINK: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1

On this episode, the boyz had Caitlyn Miller back on the pod! If you remember from our first episode with Caitlyn, she was announcing her move from Florida to Colorado. We got the update on how life has been in Colorado and also how business is with Expntl Athletics!

Caitlyn will be lining up at the Indianapolis Monumental Marathon in just a couple weeks, so we talked a lot about how her training block went and plans for race day. The block hasn’t been perfect as business and life have been busy, and also the adjustment to altitude has been tough! Despite that, Caitlyn put together some really strong weeks and workout and is confident about her sub 2:50 goal.

We can’t thank Caitlyn enough for her time and also her support for the pod. Enjoy!

FOLLOW CAITLYN ON INSTAGRAM:

https://www.instagram.com/caitlynmiller_fit?igsh=ZWlncG85N2xqMXpk

MERCH!

https://lisrunning.com/

SIGNUP FOR OUR NEWSLETTER:

https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1

FOLLOW US ON STRAVA

Chris Sadler

https://www.strava.com/athletes/9782384

Chris

https://www.strava.com/athletes/29985667

Cheston

https://www.strava.com/athletes/18536205

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

AZOIA GELS PROMO CODE

helloazoia.com Promo code: OTQBOYZ10 for 10% off!

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

In this episode, the boys start off talking about how to know if you are in shape to run your goal time. This was a relevant topic with Danny and Scotty coming off of their peak long run workouts for their respective marathons. We then dive into some nutrition and shoe talk to finish off the pod. Enjoy!
AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off!
PROMO CODE FOR SWAG’S SPORT SHOES swagssportshoes.com Promo code: SWAGSOTQ for 10% off online!
SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com
CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

On this episode, the boyz had on special guest Trip Ison! Trip is an Ironman, ultramarathoner, podcast host, public speaker, and owns a construction consultation company!

Trip struggled with addiction/alcohol for several years after college. In 2020, he took a hard look in the mirror and decided this wasn’t the life he wanted to live. Empowered by his faith, he became sober and made some major life changes along the way. 15 months after deciding to turn his life around, he completed an Ironman.

Trip now speaks publicly at high schools around the country, hoping to inspire and save the younger generation from making the same mistakes he did. He also has a podcast and brand called “Ain’t Dead Yet,” and we discussed where he got the name from at the start of the pod.

This was an awesome episode, please check out Trip’s socials and pod linked below. Enjoy!

Ain’t Dead Yet Podcast

Spotify: https://open.spotify.com/show/1IZJguwVVHmrEvQL2jhc02?si=JqNWn7a6RceO4A9apRghNw

Apple: https://podcasts.apple.com/us/podcast/aint-dead-yet/id1735515813

FOLLOW TRIP ON INSTAGRAM

https://www.instagram.com/tripison_?igsh=MWpnbjB3cHdvZjRv

MERCH!

https://lisrunning.com/

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FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Cheston

https://www.strava.com/athletes/18536205

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

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KEN COMBS RUNNING STORE

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CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

In this episode, the boys start off by talking about our injury history and offer some tips and tricks for this “sore subject.” We also discuss recent race results we have had and add in some solid banter throughout the episode. Enjoy! SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1 Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

For episode 50, the boys had on Mr. 50 himself, Wyatt Moss. Wyatt caught our attention because this year he is running a marathon in all 50 states! He is on track, having completed 24 already. He recently completed having a Chipotle burrito in all 50 states in 50 days as well, which landed him on Fox News! As you can imagine with these challenges, Wyatt had all sorts of fun stories to share about them. On the surface Wyatt is a very fun and lighthearted 22 year old, but as we got into the podcast we quickly learned how thoughtful and intelligent he is as well. This was a really interesting and fun conversation for us and we think it will be for you too!
FOLLOW WYATT ON SOCIALS
Instagram: https://www.instagram.com/wyttmoss?igsh=MXVxN2NqaTBzYzljaw==
Tik Tok https://www.tiktok.com/@mosswyatt?lang=en&is_from_webapp=1&sender_device=mobile&sender_web_id=7389439182534002207
FOLLOW US ON STRAVA
Chris https://www.strava.com/athletes/29985667
Cheston https://www.strava.com/athletes/18536205
Scotty https://www.strava.com/athletes/98633526
Danny https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/
AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off!
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CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

This is episode 1 of a new series Cheston is starting with his coaches at Thomson Training! Cheston recently started working with Jacob Thomson and Thomas Cave as he prepares to go for a sub-2:40 marathon in September. Along with a YouTube series, Cheston will be recording his training conversations with Jacob and Thomas and we will publish them for anyone who is interested!

In this episode, the boys have on special guest Caitlyn Miller. Caitlyn is a sub-3 marathoner, the founder of running apparel brand “Expntl Athletics,” and a running influencer with 129k followers on Instagram! We discussed how her business got started and where it’s going, her goals in the marathon, her recent decision to move from Florida to Colorado, and more! Caitlyn’s content is very positive and uplifting, and her story of building her business and brand is inspirational and impressive. Enjoy!
FOLLOW CAITLYN ON INSTAGRAM: https://www.instagram.com/caitlynmiller_fit?igsh=ZWlncG85N2xqMXpk
CHECK OUT OUR NEW INSTAGRAM https://www.instagram.com/lifeinstridepodcast/
Want to go sub 3 in the marathon? Check out the Life in Stride Sub 3 Marathon Training Plan: ⁠ https://buy.stripe.com/bIY14pcBW4e1bHqaEE
AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off!
SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com
CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boys got the exclusive Wyatt Moss interview immediately following his 7 Continents, 7 Days, 7 Marathons challenge. We got the full story on the trip, including travel, sleep, race courses, food, and more!

Wyatt also talked about what is next for him and also spoke about his long term goals a bit. It has been really fun for us to see Wyatt’s growth. Between his first podcast with us and this one, he has exploded on socials and has so many exciting opportunities ahead. He is a great example of persistence, dedication, and hard work paying off.

We are so appreciative of Wyatt’s friendship and always love catching up with him. Thank you Wyatt for your time! Enjoy!

FOLLOW WYATT

Instagram: https://www.instagram.com/wyttmoss/profilecard/?igsh=MXVxN2NqaTBzYzljaw==

Tik Tok: https://www.tiktok.com/@mosswyatt?lang=en&is_from_webapp=1&sender_device=mobile&sender_web_id=7443951715237643822

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

EAGLES AUTISM FOUNDATION

https://fundraisers.eaglesautismfoundation.org/anthony-knauer

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ

15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boys had on special guest Adam Wood! Adam is a content creator, 2:18 marathoner and 1:06 half marathoner. He came on at a great time because he just finished the Valencia Marathon in December in 2:20 and we were also able to reflect on 2024 as a whole.

A few other topics we covered were the current state of the NCAA, the running community in Provo, and being coached by Rory Linkletter! From a fan’s perspective, it has been awesome to get an inside look into the elite training group in Provo through content from people like Adam and Clayton Young.

We can’t thank Adam enough for coming on, and are excited to see him dominate 2025 with some huge race results and also with his content.

FOLLOW ADAM;

YouTube: https://youtube.com/@adamwoodruns?si=DMV1NUhHeP0QW6AD

TikTok: https://www.tiktok.com/@adm_wood_?_t=ZP-8sq7myJVKN4&_r=1

Strava: https://www.strava.com/athletes/3504494

Instagram: https://www.instagram.com/adammwoodd/profilecard/?igsh=MTlqbnQ5cm9sZmxqbA==

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ

15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boys had on special guest Lindsey Bradley! Lindsey is an elite 2:31 marathoner training out of Dallas, TX. She is part of Jeff Cunnigham’s team, Bat City!

Recently, Lindsey won the 2024 Indianapolis Marathon and set the course record despite a nasty fall mid-race! She has also won the 2023 Jersey City Marathon and 2024 San Jose Half Marathon.

Lindsey did qualify for the 2024 Olympic Marathon Trials, but unfortunately couldn’t run due to injury. She has dealt with a lot of significant injuries over the last few years, and gave us some insight on how she mentally battles through these challenges.

Lindsey was a really fun guest, and we can’t wait to see what she does in the Boston Marathon this Spring!

FOLLOW LINDSEY!

Instagram: https://www.instagram.com/lindseyy_buchle?igsh=cGcwcm5iYmFkYWZm

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ

15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, Cheston came back on the pod and we had the orginal Life In Stride hosts all together for a hilarious and insightful Q & A session. We got some great running-related questions from Instagram and answered all of them over the course of the episode. Cheston’s wife, Krista, also joined us for a bit which was fun!

Thank you to everyone who submitted questions, we have a great time recording these episodes. Enjoy!

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

EAGLES AUTISM FOUNDATION

https://fundraisers.eaglesautismfoundation.org/anthony-knauer

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ

15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boys had on special guest Polly Cunes! Polly is a mom of 2 , teacher, and 2:44 marathon from Calgary, Canada! We were able to get her on the pod at the perfect time as she is running the McKirdy Marathon THIS WEEKEND! She is looking for a PR and had a great training cycle under coach Jeff Cunningham.

We talked about Polly’s awesome marathon progression over the years. She has a story of consistency but also getting over serious injuries. She ran an amazing 2:44 PR in Chicago last year at age 41!

Due to the harsh winter in Calgary, Polly was only able to do ONE WORKOUT outside this entire block! We are excited to see how she performs at McKirdy. Check out her socials below!

FOLLOW POLLY

Instagram: https://www.instagram.com/mommytosubthree?igsh=eGhpbjF1dTNjODE0

Strava: https://strava.app.link/pzJ0kadc7Rb

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

SWIFTWICK SOCKS

https://swiftwick.com/

15% off code: LIFEINSTRIDE

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

10% off code: LIFEINSTRIDE

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

EAGLES AUTISM FOUNDATION

https://fundraisers.eaglesautismfoundation.org/anthony-knauer

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ

15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

In this episode, the boys have on Mike Korfhage. Mike coaches over 25 runners, and coaches 3 of our hosts! He is a co-founder of the Korfedge running group in Louisville, KY. Mike and Korfedge are a huge reason the Louisville running community is so great. We talk about some of his most memorable moments, how he approaches coaching, and much more. This one was a ton of fun to record, enjoy! This isn’t our last episode by the way, Danny was joking at the beginning. We are just getting started ;)
AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off!
PROMO CODE FOR SWAG’S SPORT SHOES swagssportshoes.com Promo code: SWAGSOTQ for 10% off online!
MOLLY JOHNSON FOUNDATION https://www.themollyjohnsonfoundation.org
SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com
CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

On this episode, the boyz got a quick pod in during lunch! We talked 2025 running goals, Danny’s 12k race in horrible conditions, wedding fits for a wedding this weekend we will all be at (guaranteed trouble), and Scotty’s new log splitter.

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ

15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boys had on Chris Sadler (Krispy Runs on IG) and we broke down his and Scotty’s pre-10 miler beef and how the race played out for them. They had an epic duel with some funny moments during the race.

We also talked about our Boston Marathon pace and weekend plans (including our shakeout run!!!!) and also the status of our current training. All 4 of us are peaking for Bayshore Marathon in late May. We guess each other’s times for Bayshore and talk about where we think we are right now.

Enjoy!

SHAKEOUT LINK!

https://www.eventbrite.com/e/the-life-in-stride-podcast-boston-shakeout-run-tickets-1318996266339?aff=oddtdtcreator

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

SWIFTWICK SOCKS

https://swiftwick.com/

15% off code: LIFEINSTRIDE

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

10% off code: LIFEINSTRIDE

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

EAGLES AUTISM FOUNDATION

https://fundraisers.eaglesautismfoundation.org/anthony-knauer

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ

15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boys had on special guest Johannes Motschmann (aka MoJo). MoJo is a German 2:10 Marathoner and 1:01 half-marathoner. He runs professionally for Adidas and Coros.

Johannes is currently training in Flagstaff, AZ as he prepares for the Boston Marathon! He just came off a lightning fast half at the Houston Half, setting a new PR of 1:01. We got the inside scoop on his training on this pod, and were interested to know that he is self-coached! MoJo is also vegan, so we discussed fueling with this diet while running 130+ miles a week.

We also had to talk about the viral video of him racing the Berlin Half and his twin brother going absolutely nuts cheering him on!

This was a really fun pod episode and we are excited to meet MoJo in person at Boston in a couple months! Make sure you follow him on Strava and Instagram below!

FOLLOW JOHANNES

INSTAGRAM: https://www.instagram.com/johannes.motschmann?igsh=MTZoZnhzcW9rZ3d1NQ==

STRAVA: https://strava.app.link/vYDFELIjbRb

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

EAGLES AUTISM FOUNDATION

https://fundraisers.eaglesautismfoundation.org/anthony-knauer

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ

15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boys had on special guests Eric Floberg and Clark Morin! They were able to be in the same place to record this which was a lot of fun! Both of them will be racing the McKirdy Marathon near NYC next weekend. Clark is attempting a sub 2:25 and Eric a sub 2:30 marathon!!!!

We discussed both of their builds, including getting into detail on their peak long run they just did together. We also talked about their thoughts on “race weight,” fueling plans for the race, and more!

We love both these guys a lot and had a great time on this one. Best of luck next weekend dawgs!

FOLLOW CLARK

Strava: https://www.strava.com/athletes/67952176

Instagram: https://www.instagram.com/clark.runs?igsh=NDA3eGZpanBrZTVu

FOLLOW ERIC

YOUTUBE: https://youtube.com/@flobergruns?si=K_ndScHD4umwSAqT

STRAVA: https://strava.app.link/jyMmW6RfjIb

INSTAGRAM: https://www.instagram.com/floberg.runs/

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

SWIFTWICK SOCKS

https://swiftwick.com/

15% off code: LIFEINSTRIDE

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

10% off code: LIFEINSTRIDE

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

EAGLES AUTISM FOUNDATION

https://fundraisers.eaglesautismfoundation.org/anthony-knauer

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ

15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

Yes, it’s here. Episode 69! For this one, the boyz had to get a huge guest and we came through for you with Dominic Schlueter, the host of “The Running Effect” podcast.

Dominic is an extremely impressive 19 year old. In 8th grade, he first thought of creating “The Running Effect,” and by the time he finished high school had established himself as a very serious player in the running content scene. He has built a massive following not only on his podcast, but also on social media. He has partnered with major running brands such as Brooks and Maurten, and he also promotes different meets and running events across the country.

We talked about the creation of the podcast, some of his most memorable interviews, and what’s next for Dominic. We also discussed his own running journey and got to learn a lot about his philosophy on life that has driven him to be so successful at such an early age.

Right when we hopped on and started chatting before we hit record we knew this would be an awesome episode, and it truly was. Enjoy!

FOLLOW DOMINIC!

INSTAGRAM: https://www.instagram.com/therunningeffect?igsh=dmJvczNsc2lzNHVw

PODCAST:

https://open.spotify.com/show/3VcbkAoNdFdTcpzCa7sHKD?si=DqzmbywYQV-S6b_j--JSwQ

https://podcasts.apple.com/us/podcast/the-running-effect-podcast/id1636889625

MERCH!

https://lisrunning.com/

SIGNUP FOR OUR NEWSLETTER:

https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Cheston

https://www.strava.com/athletes/18536205

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

AZOIA GELS PROMO CODE

helloazoia.com Promo code: OTQBOYZ10 for 10% off!

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

The boys recently got a huge athlete commitment from our boy Azoia Joe. He is putting his faith in the LIS team for coaching. We thought it would be fun/interesting to record our onboarding discussion with him! Danny and Joe break down Joe’s goals and what Joe can expect from us.

If you want to know more about Joe, we have an awesome episode with him you can check out (linked below). If you want to buy Azoia endurance gels, check out the link in the show notes that includes a discount code! Enjoy!

JOE MCMAHAN EPISODE

https://open.spotify.com/episode/5kGBcPA7QvB477y0WarJd0?si=8jfQ7JMBQmGvUJxR-tsfGA

AZOIA GELS PROMO CODE

https://azoiaendurance.com/

Promo code: OTQBOYZ10 for 10% off!

FOLLOW JOE

Strava: https://www.strava.com/athletes/74197125

Instagram: https://www.instagram.com/joemcmahan/profilecard/?igsh=cTkyZWJvNGxtenUz

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boyz had on special guest Adam Popp! To get more background on Adam, check out our first episode with him where we talk about his journey from getting his leg amputated above the knee due to an IED in Afghanistan to now being a record setting para athlete.

On this episode, we started off by recapping Adam’s latest race where he broke 3 in the marathon for the first time! We also talked about his record-setting last year as a whole which has included several Guiness World Records.

Adam also publicly shared for the first time his next event, which will be a 24-hour treadmill run in New York City! This event will highlight all of the people and organizations that have gotten him where he is today.

Finally, we discussed some mental tips and tricks for all of you running fall marathons this year!

We can’t thank Adam enough for coming on and wish him the best of luck in his 24-hour treadmill run! Becoming friends with him has been a great pleasure for us hosts and we can’t wait to have him on again. Enjoy!

FOLLOW ADAM

Strava: https://www.strava.com/athletes/35956340?oq=Pop

Instagram: https://www.instagram.com/eodpopp?igsh=M2ZjbGZ5Mmdjbm9o

Achilles International

http://Achillesinternational.org

SIGNUP FOR OUR NEWSLETTER:

https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Cheston

https://www.strava.com/athletes/18536205

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

AZOIA GELS PROMO CODE

helloazoia.com Promo code: OTQBOYZ10 for 10% off!

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

In this episode, the boyz had on Caroline for Part 2 of this series where she is giving medical explanations behind common runner issues! We mainly focused on stomach issues on this one, which naturally led to some funny stories along the way. The next part of this series will actually be covering popular runner supplements and what they do for you. Enjoy!
FOLLOW US ON STRAVA Caroline https://www.strava.com/athletes/48903550
Chris https://www.strava.com/athletes/29985667
Cheston https://www.strava.com/athletes/18536205
Scotty https://www.strava.com/athletes/98633526
Danny https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/
AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off!
SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundation https://pmdmemorialfoundation.com/
SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boyz had on the man, the myth, Clark Morin. If you haven’t listened to our first episode with Clark, make sure you check that one out! Clark works full-time in Chicago and is also working on his Master’s Degree. He makes running content and is a BPN affiliate, so make sure you check out his Instagram linked below!

We were really excited to get Clark on this week because he is racing the Indianapolis Monumental Marathon THIS WEEKEND! We talked about his training block and goal of breaking 2:30 in the marathon! If you have been tracking him on Strava… my goodness this man is fit. Clark has been throwing down some insane workouts! He is ready to rip this weekend. Something we also discussed on this episode is using gratitude as fuel. We GET to run!

Clark’s friendship and support for the pod has been amazing, we hope you crush it in Indy bro!!!

FOLLOW CLARK!

Strava: https://www.strava.com/athletes/67952176

Instagram: https://www.instagram.com/clark.runs?igsh=NDA3eGZpanBrZTVu

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Brad

https://www.strava.com/athletes/45010993

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

AZOIA GELS PROMO CODE

helloazoia.com Promo code: OTQBOYZ10 for 10% off!

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

In this episode, the boys discuss having a healthy relationship with running and also how they balance running with the other important things in life. Cheston and Chris also break down their upcoming half-marathon this week.
CHECK OUT OUR NEW INSTAGRAM https://www.instagram.com/lifeinstridepodcast/
Want to go sub 3 in the marathon? Check out the Life in Stride Sub 3 Marathon Training Plan: ⁠https://buy.stripe.com/bIY14pcBW4e1bHqaEE⁠
AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off!
SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com
CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

In this episode, the boys discuss our top 5 recovery tools. This was good timing for us as running in the heat has been exhausting so we have been needing to pay extra attention to recovery! Later this week we will be doing updates on our training so stay tuned for that one as well!
FOLLOW US ON STRAVA
Chris https://www.strava.com/athletes/29985667
Cheston https://www.strava.com/athletes/18536205
Scotty https://www.strava.com/athletes/98633526
Danny https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/
AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off!
SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundation https://pmdmemorialfoundation.com/
SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the dawgs recapped the Austin International Half and also discussed Danny’s trip to Japan!

Scotty and Chris had a quick 24 hour business trip to Austin, TX for the half-marathon a couple weekends ago. It was a fast course, great competition, and good weather. Both ended up with nice PRs on the day (Chris 1:08, Scotty 1:12)!!! Not only was it a great race, we got to hang with a bunch of friends and ate some elite BBQ. We break down the entire weekend!

Danny is sooooOoOooo back (missed you Danny)! We got the scoop on his trip to Japan, where he even got to share some miles with the legend Jake Barraclough (AKA Ran to Japan on Youtube). He also got in some great food and skiing.

Thanks for the support, enjoy!

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ

15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boys had on the man, the myth, Jake Barraclough. If you want to hear more of Jake’s background, check out our first episode with him!

Jake just came off a 2:14 marathon in Tokyo! We recapped the race and also discussed his training leading up. Unfortunately he came off the race with a knee injury that he is still dealing with .

We also asked Jake about his impressive rise on YouTube. Jake has gained a couple sponsors in Coros and Saysky, while also keeping the dream alive going professional.

We are huge fans of Jake, and can’t wait to see his continued success on the roads and online!

FOLLOW JAKE

Instagram: https://www.instagram.com/rantojapan/profilecard/?igsh=MXhqOHpqaGFqOTE1Mw==

YouTube: https://youtube.com/@rantojapan?si=HgsjyYXu3G0k__hW

Strava: https://www.strava.com/athletes/41200754?oq=Jake%20barr

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

SWIFTWICK SOCKS

https://swiftwick.com/

15% off code: LIFEINSTRIDE

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

10% off code: LIFEINSTRIDE

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

EAGLES AUTISM FOUNDATION

https://fundraisers.eaglesautismfoundation.org/anthony-knauer

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ

15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

In this episode, the boys discuss Danny and Scotty’s race results from last weekend! Danny ran 2:50 in the Carmel Marathon and Scotty ran 2:43 at Boston. We also nearly convince Cheston to sign up for the KDF marathon just 10 days out from the event. Enjoy!
CHECK OUT OUR NEW INSTAGRAM https://www.instagram.com/lifeinstridepodcast/
Want to go sub 3 in the marathon? Check out the Life in Stride Sub 3 Marathon Training Plan: ⁠https://buy.stripe.com/bIY14pcBW4e1bHqaEE⁠
AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off!
SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com
CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boys had on special guest Haftu Knight. Haftu trains with Jeff Cunningham’s Bat City Team in Austin, TX and just dropped a NUCLEAR 2:09 marathon at McKirdy! He started the race aiming for 2:12 but his competitiveness took over and he decided to go with the lead pack!

We got all the insight on Haftu’s training leading into the race and he also let us know what the future is looking like as he is now looking at going pro!

Our favorite part of this episode had to be what Haftu had for breakfast before the race, PIZZA! Tune in for the full story.

Thanks to Haftu for making the time for us, we can’t wait to see what he does next!

SHAKEOUT LINK!

https://www.eventbrite.com/e/the-life-in-stride-podcast-boston-shakeout-run-tickets-1318996266339?aff=oddtdtcreator

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

SWIFTWICK SOCKS

https://swiftwick.com/

15% off code: LIFEINSTRIDE

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

10% off code: LIFEINSTRIDE

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

EAGLES AUTISM FOUNDATION

https://fundraisers.eaglesautismfoundation.org/anthony-knauer

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ

15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

In this episode, we had all the boys in the same place for the first time! We visited Danny in St. Louis for the weekend and it was an absolute movie. We fired up an Instagram live session and set up a microphone for a fun short episode. We reflected on nearing 50 episodes and talked about the long run we did together some too. We will talk more in a future episode on the weekend in full! Enjoy!
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Cheston https://www.strava.com/athletes/18536205
Scotty https://www.strava.com/athletes/98633526
Danny https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/
AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off!
SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundation https://pmdmemorialfoundation.com/
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CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boyz had on special guest Tracy Edgerton! Tracy is a Louisville-based runner who co-founded KorfEdge Running Group with Mike Korfhage! For context, this is the group the boyz meet with on Saturdays for long run.

Tracy has been running for a long time and his motto is “Encourage and Inspire.” He has coached athletes of all ages in the Louisville area and if he isn’t in a race he is always there cheering on his friends. The Louisville running community wouldn’t be as great as it is now without Tracy!

Tracy is a Boston qualifier and ran the race for the first time in the Fall of 2021. He is currently 39 states in on his journey to finish a marathon in all 50 states!

Tracy has a contagious positive attitude and wisdom for runners of all ages and ability levels. We really enjoyed this one and think you will too!

SIGNUP FOR OUR NEWSLETTER:

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FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Cheston

https://www.strava.com/athletes/18536205

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

AZOIA GELS PROMO CODE

helloazoia.com Promo code: OTQBOYZ10 for 10% off!

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, Danny and Scotty did a recording with Eric Floberg in Eric’s studio in Chicago! We talked final thoughts before the race, enjoy!

MERCH!

https://lisrunning.com/

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FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Cheston

https://www.strava.com/athletes/18536205

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

AZOIA GELS PROMO CODE

helloazoia.com Promo code: OTQBOYZ10 for 10% off!

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boyz had on special guest Nico Felich! Nico is a running content creator, 2:52 marathoner, recent college grad, and BPN athlete!

You may know Nico already through his content. He has a lot of popular short-form videos about food and running, but lately he has been diving into more long-form video, which we talk about on this episode.

We also discussed Nico’s running journey. He has run 3 marathons since starting to run just a few years ago, and recently ran 2:52 at the Eugene Marathon. He has an awesome documentary about the race on his YouTube channel.

This was Nico’s FIRST PODCAST! We had an absolute blast recording with him, he’s a super fun and genuine guy and we can’t thank him enough for coming on. Enjoy!
FOLLOW NICO
YT: https://www.youtube.com/@nico.felich
Tik Tok: https://www.tiktok.com/@nicofelich?lang=en
Instagram: https://www.instagram.com/nicofelich/?hl=en
Strava: https://www.strava.com/athletes/23700284
SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
FOLLOW US ON STRAVA
Chris https://www.strava.com/athletes/29985667
Cheston https://www.strava.com/athletes/18536205
Scotty https://www.strava.com/athletes/98633526
Danny https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/
MASON CONSTRUCTION https://www.masonconstructionanddev.com/
AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off!
SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundation https://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

In this episode, the boys discuss Cheston’s unlikely story from offensive lineman to 2:47 marathoner. To get to where he is today, he had to win key mental battles and stay consistent. This story is emotional and inspiring. Enjoy! NEWSLETTER LINK : https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1

In this episode, the boys update you on how their training is going. Cheston is mid-block for his Last Chance BQ 26.2 Grand Rapids race in early September. He had a hiccup with some sickness the last couple weeks, but things are trending back in the right direction now! Scotty just crushed a half marathon time trial. Danny, Chris, and Scotty are all about to start their Chicago Marathon builds, but first they are all doing a 4th of July 5K in Louisville!
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Cheston https://www.strava.com/athletes/18536205
Scotty https://www.strava.com/athletes/98633526
Danny https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/
AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off!
SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundation https://pmdmemorialfoundation.com/
SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boyz took some questions from the athletes they coach and answered them on the pod. Most of the questions were focused on marathon training, but we also discussed things like ideal race weight and who would win in a fight between the three of us.

We also briefly discussed how training has been going for each of us and what lies ahead. Enjoy!

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ

15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boyz had on special guest and 2:38 marathoner Dr. Kyle Bowling! Kyle is the founder and owner of Kentucky Sports Clinic in Louisville, KY and is well-known in the local running community as the go-to guy for running injuries! He also works on athletes for the University of Kentucky Track and Field team.

Kyle is also the founder of both CTM Band and most recently RunCare. CTM is a myofascial release tool used to treat muscle and joint pain/immobility. This tool has had so much success that it has been seen being used on James Harden during a NBA game!

RunCare is a network of healthcare providers that Kyle has created for runners. If you are a runner and you need to find a provider near you that is a runner/specifically knows how to treat runners, you can go on https://runcare.org/ to find one!

We talked about how to stay healthy long-term, what running means to Kyle, and even a little bit of Olympics! This was a fun one - we know Kyle personally and this was an episode we were really looking forward to. Enjoy!

SCHEDULE AN APPOINTMENT WITH KYLEhttps://ksc.health/

PURCHASE A CTM BANDhttps://ctm.band/

FOLLOW KYLE ON STRAVAhttps://www.strava.com/athletes/37418132?oq=kyle%20bowling

FOLLOW US ON STRAVA

Chrishttps://www.strava.com/athletes/29985667

Chestonhttps://www.strava.com/athletes/18536205

Scottyhttps://www.strava.com/athletes/98633526

Dannyhttps://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/

MASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/

AZOIA GELS PROMO CODEhelloazoia.com Promo code: OTQBOYZ10 for 10% off!

SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

SIGNUP FOR OUR NEWSLETTER:https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1

CHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interviewhttps://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathonhttps://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

In this episode, the boys welcome on Jeff Cunningham. Jeff is the founder of Cunningham Running and Bat City Track Club, as well as run coach at BPN. We discussed his background as an athlete and how he got into coaching, coaching philosophy, Bat City Track Club’s vision, how the Speed Project went with Team BPN, and much more! Jeff’s energy and positivity are infectious and we are sure you will take a lot away from what he has to say. Enjoy!
CHECK OUT OUR NEW INSTAGRAM https://www.instagram.com/lifeinstridepodcast/
Want to go sub 3 in the marathon? Check out the Life in Stride Sub 3 Marathon Training Plan: ⁠https://buy.stripe.com/bIY14pcBW4e1bHqaEE⁠
AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off!
PROMO CODE FOR SWAG’S SPORT SHOES swagssportshoes.com Promo code: SWAGSOTQ for 10% off online!
SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com
CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Boston Marathon Preview https://open.spotify.com/episode/3OMiiBV2I6ShXB0lh2DoPO?si=NZzPIMh4Rnuz5KAgvy3t8g
Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boys provided some training and life updates. We started off chatting about some unfortunate run-ins with animals we have had over the last few weeks. We also previewed our 5 mile Thanksgiving Day race and gave some thoughts on NCAA cross-country.

While we were recording, Chris sent a photo of us on the pod to a group text we are in and Floberg asked for a link! He and Cheston hopped in and we chatted with them on the second half of the episode which was a pleasant surprise. Floberg talked about his training for the rest of the year and 2025 race plans, and Cheston gave us some updates live from his Florida vacation. Enjoy!

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

AZOIA GELS PROMO CODE

helloazoia.com Promo code: OTQBOYZ10 for 10% off!

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boys had on special guest Brady Holmer! If you haven’t listened to our first episode with Brady, make sure you check out episode 93! Brady is an expert on health and human performance. He is currently training to run sub 2:25 at the Boston Marathon!

We started off talking about the recent slew of world records on the track and what the main contributors have been to a massive increase in performance lately. This led to discussion about Maurten Bicarb System, which Brady explained to us.

We also discussed what supplements you should be taking as a runner, strength training, important workouts to do in a marathon build, and more!

Brady is an awesome guest and extremely knowledgeable. We will be having him on often!

FOLLOW BRADY

X: https://x.com/B_Holmer

Strava: https://strava.app.link/a1EYBlCC6Ob

BRADY’S NEWSLETTERS

Physiologically Speaking:

https://www.physiologicallyspeaking.com/

Run Long Run Healthy:

https://runlongrunhealthy.substack.com/

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

EAGLES AUTISM FOUNDATION

https://fundraisers.eaglesautismfoundation.org/anthony-knauer

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ

15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boyz had on special guest Jake Barraclough!

Jake is from London, but did run in college for a few years in the US. After college, he moved home and got a job. During this time, he became very motivated to get better at the marathon distance. He did some reading on Japanese marathoning and their high mileage training and was hooked.

He quit his job and decided to not only adopt this training method, but also found an opportunity for himself to move to Tokyo Japan (hence the name of his socials/Youtube: RanToJapan). In just one year living and training in Japan, Jake has dropped his marathon time 20+ minutes to 2:17! He has also been working on learning Japanese and built a succesful YouTube channel documenting his journey.

We discussed Jake’s experience in Japan so far, what running 150 miles + per week has been like, and his future goals!

FOLLOW JAKE

Instagram: https://www.instagram.com/rantojapan/profilecard/?igsh=MXhqOHpqaGFqOTE1Mw==

YouTube: https://youtube.com/@rantojapan?si=HgsjyYXu3G0k__hW

Strava: https://www.strava.com/athletes/41200754?oq=Jake%20barr

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

AZOIA GELS PROMO CODE

helloazoia.com Promo code: OTQBOYZ10 for 10% off!

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boyz had on special guest Matt Johnson! Matt is an ultra-marathoner and running content creator who lives in Austin, TX. He has an impressive 223k followers on Instagram and is currently training to run across the entire state of Texas, covering around 840 miles! His goal is to raise $100k for charity during this run, so please consider checking out the link in his Instagram bio to donate to a non-profit that helps veterans!

Matt is fairly new to the ultra and content scene. Just a few years ago, he was in the Army/National Guard when he decided to leave the military and take a chance on himself in Austin, TX. You will quickly see on this episode why Matt has grown so much: he is hilarious and is never afraid to be himself. His personality definitely shines through during this conversation, but we also get to see a side of him you may not always see on a 10 second reel he posts. This conversation was a ton of fun, we can't thank Matt enough for coming on. Enjoy!

INSTAGRAM

https://www.instagram.com/mattjohnson__/?hl=en

TIK TOK

https://www.tiktok.com/@matthewjohnson120?lang=en

STRAVA

https://www.strava.com/athletes/74067187?oq=matthew%20

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Cheston https://www.strava.com/athletes/18536205

Scotty https://www.strava.com/athletes/98633526

Danny https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off!

SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundation https://pmdmemorialfoundation.com/

SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1

CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

In this episode, the boys talk about all things Boston Marathon. We talk about what to do and what not to do, pre and post-race, course breakdown, and more! We have our first (unplanned) call in on this episode too. This is a fun one, enjoy!
AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off!
PROMO CODE FOR SWAG’S SPORT SHOES swagssportshoes.com Promo code: SWAGSOTQ for 10% off online!
SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com
CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
PLAYLIST Half Marathon Pacing Party: https://open.spotify.com/playlist/6LoOYi9plMSwJFaSktT9N5?si=2c992341448f487f

In this episode, the boys discuss their experience racing the Houston Marathon. There was a lot to talk about, so we broke it into two episodes. This episode largely focuses on pre-race, and part 2 will be race day focused. Enjoy!

In this episode, the boys have on special guest Rory Linkletter. Rory is a Canadian professional marathoner who is sponsored by Puma. He has secured a spot on the Canadian team for the 2024 Paris Olympics in the Marathon! He has impressive PRs of 2:08 in the marathon and 1:01 in the half-marathon. We discuss securing the Olympic spot with his 2:08 PR in the Seville Marathon, being coached by American marathon legend Ryan Hall, and how he balances training with being a husband and father of two young kids! Rory is an elite runner, but runners of all levels will connect with a lot of what Rory had to say. Enjoy!
FOLLOW RORY’s JOURNEY TO PARIS
Youtube: https://youtube.com/@linkletterrory?si=n2dVt6cjE3VwNxiF
Strava: https://www.strava.com/pros/9351341
FOLLOW US ON STRAVA
Chris https://www.strava.com/athletes/29985667
Cheston https://www.strava.com/athletes/18536205
Scotty https://www.strava.com/athletes/98633526
Danny https://www.strava.com/athletes/23504210
CHECK OUT OUR NEW INSTAGRAM https://www.instagram.com/lifeinstridepodcast/
Swag's Sport Shoes swagssportshoes.com Free shipping on orders over $100!
AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off!
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SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

The boys have their first guest and it’s a big one. 2:11 marathoner Jacob Thomson comes on the podcast just a few days before the Olympic Trials Marathon on February 3rd in Orlando, FL. If he finishes in the top 3 positions and runs under 2:11:30, Jacob should earn a spot on the US Olympic Team for Paris 2024. We discuss his running career from beginning to current, fueling, race strategy, and more. Enjoy!

In this episode, the boys talk about everything with Scotty. We start off discussing how his business started, and then dive into how he got started running. In the last segment of this episode, we took an unexpected but really valuable turn into Scotty’s outlook on life. He gives us some really personal background to his own life. This is our longest episode, but trust us, you will not want to miss a second of it. There are so many good tidbits here we hope you can take away and use in your own life. Enjoy! NEWSLETTER LINK: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1

On this episode, the boys had on Victor Smang! Victor is a Swedish podcaster, content creator, runner and coach! He has a popular podcast called “Runners FM” that will be linked below.

Victor started running at age 33, and at 39 has been able to get down to a sub-29 10k! We chatted about how he did this, why he uses heat training, and also lactate testing/training. Victor is very into data and analytics in relation to running. He coaches well-known Youtuber “Ben is Running!”

Victor did this podcast at 2 AM Sweden time! We can’t thank him enough for doing that for us.

FOLLOW VICTOR

Insta: https://www.instagram.com/victorsmangs?igsh=MXFxZTNuZmhtemxsNA==

Podcast: https://open.spotify.com/show/43hCB09vHfqCKMNO3JSxGW?si=NtrWQZQgSViw_eyE1P3CpQ

SHAKEOUT LINK!

https://www.eventbrite.com/e/the-life-in-stride-podcast-boston-shakeout-run-tickets-1318996266339?aff=oddtdtcreator

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

SWIFTWICK SOCKS

https://swiftwick.com/

15% off code: LIFEINSTRIDE

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

10% off code: LIFEINSTRIDE

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

EAGLES AUTISM FOUNDATION

https://fundraisers.eaglesautismfoundation.org/anthony-knauer

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ

15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boyz had on special guest Abby Petter! Abby is a local Louisville friend of ours and is one of the best female Masters runners in the state with a very impressive 2:58 marathon PR from Chicago 2023. You will often see her in our Saturday morning long run group in Louisville!

Abby’s story isn’t just running though. You will learn more in the podcast, but she has an extremely demanding career and is married with 3 kids! Her life embodies the purpose of this podcast, trying to get the best out of ourselves running while balancing all other things in life such as family and work.

We also got into some mental health discussion that we hope will resonate with some listeners out there!

This one was a lot of fun for us and it will be for you too! Best of luck to Abby as she goes for a PR in Chicago this year. Enjoy!

FOLLOW ABBY

Strava: https://www.strava.com/athletes/38305862?oq=Abby%20p

MERCH!

https://lisrunning.com/

SIGNUP FOR OUR NEWSLETTER:

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FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Cheston

https://www.strava.com/athletes/18536205

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

AZOIA GELS PROMO CODE

helloazoia.com Promo code: OTQBOYZ10 for 10% off!

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boyz did updates on their Chicago Marathon training! We were missing Cheston so we invited our buddy Chris Sadler (KrispyRuns) to hop on and guest host. We talked about battling through the heat of summer, key workouts we have been doing, and more!

We also made a big announcement - the boyz are going to start coaching! We are looking for 8 runners that want to work with us! Click on the newsletter link below to learn more. Enjoy!

SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
FOLLOW US ON STRAVA
Chris https://www.strava.com/athletes/29985667
Cheston https://www.strava.com/athletes/18536205
Scotty https://www.strava.com/athletes/98633526
Danny https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/
MASON CONSTRUCTION https://www.masonconstructionanddev.com/
AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off!
SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundation https://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boys had on special guest Adam Walker! As Danny P proclaims, Adam might be the fastest guy training in STL right now with PRs of 1:03 in the half and 2:17 in the marathon.

Adam is only 25 and made massive fitness gains the last few years after finishing his collegiate career at St. Louis University. His secret is a training method you have likely heard of but it isn’t widely talked about in the running space right now: the Lydiard method. We had heard of this before but didn’t really know what it entailed besides high volume.

Adam broke down the 4 stages of the 18 week marathon build following the Lydiard method and also the other keys to his recent success. Adam just came off a 1:03 half marathon PR and is running the Rotterdam (Netherlands) Marathon in a couple weekends looking to run 2:12-15.

Enjoy!

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

SWIFTWICK SOCKS

https://swiftwick.com/

15% off code: LIFEINSTRIDE

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

10% off code: LIFEINSTRIDE

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

EAGLES AUTISM FOUNDATION

https://fundraisers.eaglesautismfoundation.org/anthony-knauer

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ

15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boys had on special guest Aaron Gilliam (also know as Skeleton Runner on socials). Aaron is an elite runner based in Austin, TX and he also works at The Loop which is a popular running store in Austin.

Aaron is currently training to go sub-4 in the mile! We got an inside scoop on what training looks like for that and an update on his current training situation. Aaron has also run a couple marathons, recently breaking into the 2:20s.

We also chatted on Aaron’s rise in popularity on socials, his tattoos, and of course had some fun on rapid fires.

Thanks Aaron for coming on, and best of luck in your sub-4 mile attempt soon!

FOLLOW AARON!

Instagram: https://www.instagram.com/skeleton_runner_?igsh=Nmk1ZXllcjRsZ3o5

Strava: https://strava.app.link/JpDKAPJakQb

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ

15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

In this episode, the boys have on special guest Andy Glaze. Andy is a firefighter and ultra runner based in Southern California. He has a massive social media following with 180k followers on Instagram and 478k on TikTok! You will quickly see Andy is hilarious and we had a lot of laughs on this episode. He has a stunning 218 week streak of 100 + miles. Andy has run around forty 100 mile races and has completed the Cocodona 250 four years in a row with no crew! This is a really good one, enjoy!
FOLLOW ANDY GLAZE!
STRAVA https://www.strava.com/athletes/7319568
INSTAGRAM https://www.instagram.com/amglaze?igsh=aWhhMThsZzA2ejVo
TIK TOK https://www.tiktok.com/@glazeruns
FOLLOW US ON STRAVA
Chris https://www.strava.com/athletes/29985667
Cheston https://www.strava.com/athletes/18536205
Scotty https://www.strava.com/athletes/98633526
Danny https://www.strava.com/athletes/23504210
CHECK OUT OUR NEW INSTAGRAM https://www.instagram.com/lifeinstridepodcast/
Swag's Sport Shoes swagssportshoes.com Free shipping on orders over $100!
AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off!
SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ
SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

In this episode, the boys recap the Olympic Trials Marathon race. We give our takes on a controversial men’s finish, and discuss how the women’s race played out. Enjoy!

In this episode, the boys recapped the Indianapolis Marathon! Our very own Danny P decided to give it another go a month after a tough race at Chicago and it paid off with a nice PR! Scotty was there to cheer on Danny and his wife Alex who also ran a PR and BQ!

We had several friends and podcast guests run, and also 3 athletes we coach who all PR’d!

Chris also talked about his trip to Japan and then we previewed a few of our upcoming guests! Enjoy!

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

AZOIA GELS PROMO CODE

helloazoia.com Promo code: OTQBOYZ10 for 10% off!

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boyz had on special guest Joe Greer! Joe is a husband, father, photographer, and runner.

Friend of the pod Eric Floberg made a documentary about Joe’s life that will be available to the public by the end of 2024 called “Moving Still.” There have been a few premiers of the film already, but if you want to dive deeper than this episode into Joe’s life, make sure you follow both Eric and Joe on socials for release details.

Joe had a really interesting career journey. He dropped out of college and went to bible college in Washington. His plan was to become a pastor. But then - Instagram came out. Joe quickly gained a following on Instagram with his photography and ended up working at the company VSCO (all of you OG Instagram users remember VSCO, right?).

From there, his photography career took off and Joe is now a full time photographer. We would HIGHLY recommend a follow to Joe’s Instagram account, which will be linked below.

Joe ran in high school, but found running again in his 30s after an extended break. He quickly learned he was talented at the sport and now, at age 36, is shooting for a sub 2:30 at the Chicago Marathon. We discussed his training block and race plans.

We had a really nice time getting to know Joe a little better, and we think you will too. Enjoy!

FOLLOW JOE

Photography Instagram: https://www.instagram.com/ioegreer?igsh=Z2UxbWNtdWR5YmJx

Running Instagram: https://www.instagram.com/ioerunning?igsh=a3g5dnA1ZDFsamww

Strava: https://www.strava.com/athletes/23293353

MERCH!

https://lisrunning.com/

SIGNUP FOR OUR NEWSLETTER:

https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Cheston

https://www.strava.com/athletes/18536205

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

AZOIA GELS PROMO CODE

helloazoia.com Promo code: OTQBOYZ10 for 10% off!

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boys had on special guest Michael Brizendine. Chris originally met Michael running at Bellarmine University, where they both ran in college. He now meets up with the boys for runs in the mornings and after telling his story on a run one day, we knew we had to share this on the pod.

Michael grew up in Haiti. You may remember the horrific 2010 earthquake that killed around 300,000 people. Michael has an amazing story of survival on that day that he tells on this episode.

Despite losing his loved ones on that day, Michael ended up coming to the US and living an amazing life. He earned a D1 scholarship for cross-country and track and is now the CEO of a tech startup. Despite living through one of the most horrific things a human could experience, Michael is the happiest guy with the biggest smile on his face everytime you see him.

We hope you enjoy getting to know Michael and are inspired by his amazing story!

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

EAGLES AUTISM FOUNDATION

https://fundraisers.eaglesautismfoundation.org/anthony-knauer

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ

15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

In this episode, the boys had on special guest Matt Choi. Matt is an entrepreneur and running content creator based in Austin, TX. If you watch running content on YouTube (253k subscribers), TikTok (450k followers), or Instagram (347k followers), you have definitely seen some of his videos! Matt is high energy, positive, and enthusiastic about what he does and you will quickly see that on this podcast. Matt took a risk and bet on himself when he went full-time into content creation and through hard work is where he is now! We talk about that moment, his background playing football in college, running a marathon each month of 2023, running across Korea, and more!

CHECK OUT MATT ON HIS SOCIALS

Instagram

https://www.instagram.com/mattchoi_6/?hl=en

Tik Tok

https://www.tiktok.com/@mattchoi6?lang=en

YouTube https://www.youtube.com/channel/UCXSSvV5QYzdOIzzOpP5xnzA?app=desktop

FOLLOW US ON STRAVA
Chris https://www.strava.com/athletes/29985667
Cheston https://www.strava.com/athletes/18536205
Scotty https://www.strava.com/athletes/98633526
Danny https://www.strava.com/athletes/23504210
CHECK OUT OUR NEW INSTAGRAM https://www.instagram.com/lifeinstridepodcast/
Swag's Sport Shoes

swagssportshoes.com

Free shipping on orders over $100!
AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off!
SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ
SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com
CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

In this episode, the OTQ Boyz have a conversation about tools we use to maximize our mental fortitude before and during a race where we know we're going to test the limits of our fitness. We are really excited about how this one went. Enjoy!

Chris

https://www.strava.com/athletes/29985667

Cheston

https://www.strava.com/athletes/18536205

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

In this episode, the boyz had on special guest Peter Bromka! Peter is a writer, coach, 2:19 marathoner, podcast host, father and husband.

Peter is a gifted writer, and is well-known for his essays because his passion and love for running comes through in the writing and is relatable to all runners. In his collection, which is linked below, you will find essays about topics such as his love for the marathon, inspiring stories about other athletes, and his journey of attemtping to OTQ which ended in several near misses.

In this episode we discussed an array of subjects, including personal life/career, his OTQ journey and most memorable races, some of our favorite essays he has written, and more!

Peter was an open-book and so personable. We had a really pleasant 90 minutes with him and we hope you do too! Enjoy!

FOLLOW PETER

Peter’s Website: https://www.peterbromka.com/#/do-not-go-gentle/

Medium: https://bromka.medium.com/

Instagram: https://www.instagram.com/bromka?igsh=MXBpNTRqa3g2YTFhZA==

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FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Cheston

https://www.strava.com/athletes/18536205

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

AZOIA GELS PROMO CODE

helloazoia.com Promo code: OTQBOYZ10 for 10% off!

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

In this episode, the boys talk with Andy M about his story in running and sobriety. Andy is an attorney and a 2:42 marathoner. His story is full of actionable advice and life insights ranging from running to sobriety. SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1 Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

On this episode, the boys had on special guest Jeff Cunningham! This is our second time having Jeff on, make sure you check out our first episode with him if you haven’t yet.

Jeff has had a very successful year as a coach! As many of you know, he coached our friends Clark Morin to a 2:28 marathon in Indianapolis and Eric Floberg to a 2:33 in Chicago.

Jeff has also been busy building his elite team in Austin, TX: Bat City Track Club. We talked about the team’s progress and recent results and his vision for the team going forward.

We also talked to Jeff about how he balances his very busy life and even got the scoop on how his own running has been going! As always, Jeff brought the energy and Jeff-isms.

This pod was a really fun time, we can’t thank Jeff enough for his time and kind words for us at the end of show. Enjoy!

FOLLOW BAT CITY TRACK CLUB!

INSTAGRAM: https://www.instagram.com/batcitytrackclub/profilecard/?igsh=ejBnYzdrcjN0bmE5

WEBSITE: https://www.batcitytc.com/

FOLLOW JEFF!

INSTAGRAM: https://www.instagram.com/jdcunningham97/profilecard/?igsh=MTNpZjM4bGNjb2c4Mw==

COACHING WEBSITE: https://www.cunninghamrunning.com/about

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ

15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boys had on special guest and 2:38 marathoner Dr. Kyle Bowling! Kyle is the founder and owner of Kentucky Sports Clinic in Louisville, KY and is well-known in the local running community as the go-to guy for running injuries! He also works on athletes for the University of Kentucky Track and Field team.

In this conversation, we discussed Kyle’s top 3 ways to prevent injuries, using a glucose monitor to assist with fueling strategy, and more!

SCHEDULE AN APPOINTMENT WITH KYLE

https://ksc.health/

PURCHASE A CTM BAND

https://ctm.band/

FOLLOW KYLE ON STRAVA

https://www.strava.com/athletes/37418132?oq=kyle%20bowling

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

EAGLES AUTISM FOUNDATION

https://fundraisers.eaglesautismfoundation.org/anthony-knauer

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ

15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

In this episode, the boyz welcome back 2:41 marathoner and Kentucky Derby Festival Marathon champion Caroline Gosser! Caroline is not only an elite runner, but an ER resident at UofL. Instead of our standard interview format, Caroline came on to start a series with us where we are going to dive into the science behind why certain things happen to runners! This week we started off with bonking in the marathon and common causes of fatigue in runners (focusing on iron deficiency). In the future, you can look forward to us discussing GI issues, why you might feel sad after a marathon, and more!
FOLLOW US ON STRAVA Caroline https://www.strava.com/athletes/48903550
Chris https://www.strava.com/athletes/29985667
Cheston https://www.strava.com/athletes/18536205
Scotty https://www.strava.com/athletes/98633526
Danny https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/
AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off!
SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundation https://pmdmemorialfoundation.com/
SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

In this episode, the boys have on special guest Caroline Gosser. Caroline trains with us in Louisville and is a medical student at UofL. While she has been running for a long time now, she just started her marathoning journey with a stunning time of 2:41 at the Houston Marathon in January. Following that, she had a tough DNF at Carmel Marathon in April due to injury but was able to sort out the issue in time to win the Kentucky Derby Marathon just a couple weeks ago! We discuss all of these races, balancing her crazy schedule, some tools she uses to keep a positive mindset, and more!
FOLLOW US ON STRAVA
Chris https://www.strava.com/athletes/29985667
Cheston https://www.strava.com/athletes/18536205
Scotty https://www.strava.com/athletes/98633526
Danny https://www.strava.com/athletes/23504210
CHECK OUT OUR NEW INSTAGRAM https://www.instagram.com/lifeinstridepodcast/
Want to go sub 3 in the marathon? Check out the Life in Stride Sub 3 Marathon Training Plan: ⁠ https://buy.stripe.com/bIY14pcBW4e1bHqaEE
AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off!
SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com
CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boyz had on special guest Eric “1:12” Floberg, fresh off his big half-marathon PR. We get the full race breakdown for you + what this means going forward with Chicago Marathon 5 weeks out.

If you have been watching Floberg’s Chicago sub-2:32 series on YouTube, you know there have been some big highs and lows in his build so far. We discussed some of those highs and lows in detail on this episode as well and hope that the people listening can relate to alot of these moments like we did.

We finished the pod off with our classic rapid fires, but Floberg answered the last question with a really thoughtful answer that is previewed in the intro and we highly recommend you listen closely to that as it is so good.

Eric has become such a great friend, supporter, and advisor to our pod and we can’t thank him enough for hopping on with us again. Enjoy!

FOLLOW FLOBERG RUNS

YOUTUBE: https://youtube.com/@flobergruns?si=K_ndScHD4umwSAqT

STRAVA: https://strava.app.link/jyMmW6RfjIb

INSTAGRAM: https://www.instagram.com/floberg.runs/

SIGNUP FOR OUR NEWSLETTER:

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FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Cheston

https://www.strava.com/athletes/18536205

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

AZOIA GELS PROMO CODE

helloazoia.com Promo code: OTQBOYZ10 for 10% off!

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boyz had on special guest Tony Reyes! Tony is a husband, father, marathoner and the Director of Partnerships at BPN. We got the chance to meet Tony at the Chicago Marathon and knew we had to get him on the pod.

We started off talking about Tony’s journey from 400 pounds to marathoner and also his career path that led him to BPN. We learned more about the culture at BPN and what makes the company so special/succesful.

Tony is currently documenting his training for the 2025 NYC Marathon where he will be paced by his boss Nick Bare to try and go sub 5! We talked about his training so far and learned what phrase gets him out of bed at 5AM every day to get after it!

Before we wrapped, we had to discuss Tony’s appearance on Season 1 of new CBS show “The Summit.”

This was a really fun one, thank you so much to Tony for making the time to chat with us. Enjoy!

FOLLOW TONY!

https://www.instagram.com/focusfightfinish?igsh=MTR3dnkwc2NqdmFqdg==

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

AZOIA GELS PROMO CODE

helloazoia.com Promo code: OTQBOYZ10 for 10% off!

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

In this episode, the boys recap the Kentucky Derby Festival half-marathon. Chris and Cheston raced, Scotty paced a friend, and Danny was out there cheering the boys on and got featured on the news! We also discuss what’s next for all of us going into the summer. Enjoy!
FOLLOW US ON STRAVA
Chris https://www.strava.com/athletes/29985667
Cheston https://www.strava.com/athletes/18536205
Scotty https://www.strava.com/athletes/98633526
Danny https://www.strava.com/athletes/23504210
CHECK OUT OUR NEW INSTAGRAM https://www.instagram.com/lifeinstridepodcast/
Want to go sub 3 in the marathon? Check out the Life in Stride Sub 3 Marathon Training Plan: ⁠ https://buy.stripe.com/bIY14pcBW4e1bHqaEE
AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off!
SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com
CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

In this episode, the boys had on special guest Kallup McCoy II. Kallup is a 2:40 marathoner and mentor/coach to many. He has a non-profit organization called Rez Hope where recovery and consulting are offered to those struggling with substance abuse/trauma. Kallup went through his own unbelievable journey of substance abuse and trauma, and he shares the full story of that on this episode. He hit rock bottom when he went to jail, but little did he know that in jail he would meet someone that would change the trajectory of his life. This story is powerful and moving. Enjoy!
KALLUP’s NON-PROFIT REZ HOPE
https://m.facebook.com/100076471365615/
FOLLOW KALLUP!
https://www.strava.com/athletes/26440831
https://www.instagram.com/_recoverylion86?igsh=Zmc0emsybzRvbzAy
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Cheston https://www.strava.com/athletes/18536205
Scotty https://www.strava.com/athletes/98633526
Danny https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
AZOIA GELS PROMO CODE helloazoia.com Promo code: OTQBOYZ10 for 10% off!
SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundation https://pmdmemorialfoundation.com/
SIGNUP FOR OUR NEWSLETTER: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

In this episode, the boys discuss Chris’s journey in marathoning from 2019 to present. We discuss what respecting the marathon means, and how Chris put together his recent 2:30 marathon in Indianapolis. NEWSLETTER LINK: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1

On this episode, the boyz announce Cheston’s departure from the pod. Cheston explains best on the episode, but he has so much going on in life right now and wants to maximize his time with his family! We will obviously still continue training with Cheston, but he will be greatly missed on the pod. Don’t worry - we will still get Cheston on periodically and the pod will move forward with Danny, Scotty and Chris!

Sooooo…. this little thing called the Chicago Marathon is next weekend. ALL THE BOYZ are running! We are so pumped. Listen as we all break down our final thoughts and plans going into Chicago Marathon 2024.

Enjoy!

MERCH!

https://lisrunning.com/

SIGNUP FOR OUR NEWSLETTER:

https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Cheston

https://www.strava.com/athletes/18536205

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

AZOIA GELS PROMO CODE

helloazoia.com Promo code: OTQBOYZ10 for 10% off!

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boyz had on special guest Brad Pierce! Brad is an elite triathlete but he is currently training for the Chicago Marathon. He also happens to be a training partner of ours and has shared a lot of miles with Cheston throughout the block!

Brad brings a unique perspective to his marathon training, which we discussed on this episode. While his weekly run mileage is fairly low, he is using other training methods to get a lot of his weekly aerobic work in. We also got to learn about what changes Brad made to go from average to high-level triathlete.

We didn’t have Brad on just to talk about endurance sport though. Since high school, he has been starting businesses and learning a lot in the process. We talk about his business journey so far, what he is up to now, and get some actionable advice for any young entrepreneurs out there.

Enjoy!

FOLLOW BRAD

Instagram: https://www.instagram.com/bradpierce_?igsh=eDNmZHFkNXd2MHdy

Strava: https://www.strava.com/athletes/45010993

CHICAGO SHAKEOUT

https://www.eventbrite.com/e/the-unofficial-chicago-marathon-shakeout-tickets-1025014474887?aff=ebdsshios&utm_experiment=test_share_listing

MERCH!

https://lisrunning.com/

SIGNUP FOR OUR NEWSLETTER:

https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Cheston

https://www.strava.com/athletes/18536205

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

AZOIA GELS PROMO CODE

helloazoia.com Promo code: OTQBOYZ10 for 10% off!

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

In this episode, the boys talk about their race day experiences. Danny and Scotty ran PRs, and Cheston had a tough one. This episode is emotional and inspiring. Enjoy! STRAVA RACE RECAPS: Cheston https://strava.app.link/twkvrQL5vGb Scotty https://strava.app.link/uONSb3N5vGb Danny https://strava.app.link/HdXHu6P5vGb

In this episode, we introduce ourselves and the mission of this podcast. Three of us are running the Houston Marathon on Sunday, January 14th, so we talked training blocks, race strategy, and pre-race fueling. Enjoy!

On this episode, the boys had on special guest Brady Holmer! The best way to describe Brady would be an expert in the science of running and human performance. We covered several interesting tops as they relate to runners such as creatine use, VO2 max, proper race weight, and more!

Brady also just ran a 2:26 marathon at Indianapolis, and he told he just ran 4 days a week training for it! We get into his training block some and learned how he dropped a 10 minute PR in just his second marathon.

Enjoy!

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EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A