Life In Full Colour (Lauren Lepley)

In this episode of the Life in Full Colour podcast, Lauren dives into the power of small, consistent actions and introduces the 1 percent success method. By dedicating just 14 minutes a day, you can transform your mindset, habits, and ultimately your life. Backed by research and real-life examples, the episode highlights the impact of daily improvements and offers practical strategies for using 14 minutes to achieve your goals.

From meditation to learning, each small commitment accumulates over time, leading to extraordinary results. Tune in for actionable tips and inspiring stories that demonstrate how small steps can lead to big changes.

Connect with Lauren: https://www.instagram.com/laurenlepley_/

In this conversation, Lauren Lepley challenges the misleading narratives of the health and wellness industry, emphasising the importance of small, intentional changes over drastic transformations.

She discusses the value of embracing emotional complexity, the power of uncertainty, and practical steps to thrive in life. Ultimately, she encourages listeners to live authentically and courageously, celebrating small wins and recognizing the worthiness of a fulfilling life.

Takeaways

• The health and wellness industry promotes unrealistic expectations.

• Transformation can be achieved through small, intentional changes.

• Embracing the full spectrum of emotions is essential for growth.

• No one has everything figured out; it's okay to be uncertain.

• Clarity comes from taking action, not waiting for the perfect moment.

• Thriving is about mindset and perspective shifts.

• Celebrating small wins is crucial for motivation.

• Your energy can inspire others to step outside their comfort zones.

• Living authentically is a gift to yourself and the world.

• You are worthy of a life that is entirely your own.

In this engaging episode, the host welcomes Adele Johnston, a renowned menopause coach and educator. Adele shares her personal journey of entering early menopause at 35 and the challenges she faced to get a diagnosis. She delves into the intricacies of menopause, addressing common misconceptions and discussing the physiological and psychological changes women experience. They explore how lifestyle choices, diet, exercise, and hormonal treatments can profoundly impact the menopause journey. 

Adele also emphasises the importance of having a supportive A team and reliable sources of information. Towards the end, Adele introduces her upcoming book and event, 'Women's Health and Menopause Live 2025'. 

The episode is packed with valuable insights and practical advice for anyone interested in understanding and managing menopause effectively.

Adele’s Free 12 min Menopause Breathwork: https://adelejohnstoncoaching.com/breathwork/

Connect with Lauren: https://www.instagram.com/laurenlepley_/

Connect with Adele: https://www.instagram.com/the.menopausecoach/

This meditation session guides listeners through a journey of transforming chaos into clarity using breathwork and visualisation techniques. It emphasises the importance of grounding oneself, embracing tranquility, and expressing gratitude for newfound clarity. The session encourages participants to find their personal sanctuary and connect with their inner peace.

In this episode of Life in Full Colour, Lauren Lepley dives into one of the most pervasive challenges of modern life: burnout. She challenges the cultural glorification of busyness, explaining how being "busy" often masks deeper issues like chronic stress and emotional exhaustion. Burnout doesn’t discriminate—it affects people from all walks of life, whether you’re managing a household, juggling multiple jobs, or running a business.

Lauren breaks down the causes of burnout, such as emotional overload, lack of boundaries, and neglected self-care, while providing actionable strategies to reset and recharge. With her signature mix of empathy and expertise, Lauren reframes productivity and success, encouraging listeners to prioritise joy, health, and balance.

If you’ve ever felt drained, overwhelmed, or stuck in a cycle of constant doing without real progress, this episode is your invitation to pause, reflect, and take back control of your well-being.

💬 “Healing isn’t a destination—it’s something we live through. And today, I’m speaking my truth.”

In this solo episode, I open up about the raw realities of healing—what it really feels like when you're in the thick of it. This isn’t the neatly packaged version of self-growth; this is about the grief, the triggers, the overwhelm, and the moments of feeling lost.

This episode is for anyone who’s struggling to make sense of their emotions, who feels stuck in their healing process, or who simply needs to hear: you’re not alone.

💡 In This Episode, I Share:
✔️ The weight of an uncertain future & the grief of not becoming a mother
✔️ How ADHD & C-PTSD symptoms overlap in trauma response
✔️ How I’m managing this—through openness, transparency, and asking for help
✔️ Recognising the signals of overwhelm: short patience, dysregulation & survival mode
✔️ Post-traumatic growth—why trauma doesn’t have to define us
✔️ Why now is the time to rise like the phoenix we truly are

🔹 Resources & Ways to Connect:
📩 Join the conversation – DM me on Instagram @LaurenLepley_
💬 Share this episode – Tag me on IG Stories so I can thank you personally
⭐ Leave a review – Your support helps more people find these conversations

🎧 Listen now on Spotify, Apple Podcasts, or your favorite platform.

In this episode of Life in Full Colour, host Lauren is joined by Sherisse Bisram, an Inner Power Activation Leader and Intuitive Healer specialising in support for women and girls. Sherisse shares her journey from growing up in a volatile household, undergoing deep personal healing, to embracing her role as a cycle breaker. The conversation dives into the significance of inner power, the challenges of breaking generational trauma, and the importance of letting go of relationships that no longer serve one's growth. 

Sherisse offers valuable insights and practical steps for anyone looking to build confidence, practice self-love, and create meaningful change in their lives. She also emphasises the need for adults to model positive behaviors for younger generations and explains the unique appeal and symbolism of the color orange in her work. This episode is filled with powerful takeaways on self-care, authenticity, and finding one's true purpose.

Connect with Lauren: https://www.instagram.com/laurenlepley_/

Connect with Sherisse: https://www.instagram.com/sherisse_bisram/

In this empowering episode of Life in Full Colour , Samantha Hearne shares her journey from personal struggles to becoming a successful coach and mentor for women in business. She introduces the concept of the 'Bulletproof Woman,' emphasising resilience, acceptance, and the importance of navigating societal expectations. Sam provides practical tools for high-achieving women to balance personal growth, business goals, and everyday life, while reinforcing the belief that success is inevitable when one redefines what it means for themselves.

In this engaging conversation, Sam and Lauren explore the importance of planning, focus, and setting boundaries in personal and professional life. They discuss how honesty and self-belief are crucial for growth and success, particularly for women. 

The conversation emphasises the need for fun in the journey towards success and debunks myths surrounding women's capabilities in the workplace. Sam shares her six pillars of success, highlighting hard work, patience, creativity, self-belief, flexibility, and fun as essential components.

Connect with Sam on Instagram: @ _samanthahearne _ 

What if the life you’re living right now is just a shadow of what’s truly possible?

In this inaugural episode of Life in Full Colour, Lauren invites you on a transformative journey to rediscover your spark, reclaim your authenticity, and embrace the vibrant, messy beauty of life.

This podcast is a safe space for honest, unfiltered conversations that inspire growth and empower you to step into the fullest, most aligned version of yourself. Lauren shares her personal story of moving from a muted, monochrome existence to a life bursting with color and purpose.

Whether you’re feeling stuck, burnt out, or ready to take the next step toward a life that feels joyful and aligned, this podcast is for you. Together, we’ll explore the full spectrum of life’s experiences—from its highs and lows to everything in between.

Take a moment to reflect: What part of your life feels stuck? Imagine adding a splash of colour—what would that look like?

Don’t Miss Out!

Hit follow or subscribe so you never miss an episode, and get ready to embrace life in full colour.

In this episode of 'Life in Full Colour,' host Lauren engages in a deep and insightful conversation with Tamara Harnett, a health and performance coach specialising in women's health. 

Tamara shares her background from Monaco to the UK, detailing her transition from a competitive horse rider to a holistic health coach. They discuss the significant themes of hormone health, gut health, and the importance of a 360-degree approach to wellness. Tamara also recounts her personal experiences, including overcoming severe health challenges and a traumatic injury, emphasising the crucial role of mental health, resilience, and consistent self-care. The discussion highlights the complexity of health journeys, the impact of societal expectations, and the power of maintaining discipline, calm mornings, and gratitude.

Listeners are encouraged to focus on holistic health practices and to start their wellness journey now.

Connect with Lauren: https://www.instagram.com/laurenlepley_/

Connect with Tamara: https://www.instagram.com/tamaraharnett_/

In this debut trailer episode, Lauren invites you to embark on a transformative journey to ditch the stress, overwhelm, and monotony of daily life. Instead, she’ll show you how to embrace purpose, passion, and vitality. This isn’t your typical self-help podcast—get ready for heartfelt stories, real talk, and actionable insights that inspire you to live boldly and unapologetically.

Why Listen?

This podcast is not just about “talking the talk”—it’s about the doing, the thriving, and the living. With Lauren as your trusted sidekick, you’ll navigate life’s twists and turns with confidence and a little sass.

Are you ready to make every moment count? Hit follow now and start living life to the max on your terms!

🎙️ Follow now and make Life in Full Colour your new weekly go-to!

In this episode of 'Life in Full Colour,' hosted by Lauren, we delve into the transformative journey of Nikki Antonaccio, a nutrition psychology coach. Nikki shares her compelling story from growing up in a first-generation Italian immigrant family to navigating body image issues and eventually becoming a professional contemporary dancer and bodybuilder. She discusses her struggles with extreme coaching practices, eating disorders, and her ultimate realisation on the importance of holistic health. Through candid conversations, Nikki emphasises the significance of balancing grace and grit, boundary-setting, understanding safety, and emotional self-awareness.

Learn practical tips for sustainable well-being and the critical impact of mindset on health. Tune in for an inspiring discussion on redefining success, identity, and the essence of living a fulfilled life.

Connect with Nikki on Instagram: nikkiantonaccio_nutrition

In this episode, Lauren takes a deep dive into the most transformative lessons of 2024 and shares how you can use them as a foundation for an extraordinary 2025. From prioritising your energy to embracing discomfort as a catalyst for growth, this episode is packed with insights and actionable steps to help you unlock your potential and take control of your story.

Are you ready to make 2025 your best year yet? This episode will leave you inspired, energised, and equipped with practical tools to create meaningful change.

Don’t forget to subscribe, leave a review, and share this episode with someone who’s ready to rewrite their story.

In Episode 4 of Life in Full Colour, Lauren Lepley introduces "The Aleafia Way," her holistic philosophy for living a vibrant, aligned life. This episode unpacks the inspiring story behind The Aleafia Way, tracing its origins to Lauren’s transformative journey in Morocco, where she rediscovered alignment with her purpose.

What Listeners Will Learn:

• The personal story of how Lauren’s experience in Morocco planted the seeds for The Aleafia Way.
• A detailed explanation of the seven pillars of The Aleafia Way:
  • A: Alignment to SELF
  • L: Long-Term Success
  • E: Empowered Connections
  • A: Activity and Physical Movement
  • F: Flow State
  • I: Inner Balance
  • A: Alkaline Diet and Gut Health
• Practical steps for starting small and incorporating the principles of The Aleafia Way into daily life.
• An introduction to The Aleafia Way Community—a free space for support, connection, and inspiration.

Join the Community:
Be part of the journey and connect with others embracing The Aleafia Way by joining the free Facebook community at www.facebook.com/groups/thealeafiaway. Together, we’ll inspire and support each other to live more aligned, vibrant lives.

Engage with Me:
I’d love to hear from you! Which pillar of The Aleafia Way resonates with you most? DM me on Instagram @LaurenLepley_ and share your thoughts. Your journey matters, and I’m here to cheer you on.

This episode is a reminder that small, intentional actions can lead to transformative change. You are powerful, worthy, and capable of creating a life filled with alignment and joy.

Don’t forget to subscribe, share this episode, and leave a review to help spread the message of Life in Full Colour!

In this episode of the Life in Full Colour podcast, host Lauren chats with Matt Wilson, CEO and founder of Immortal Media. Matt shares his journey from growing up in a council estate in Gravesend to leading a successful marketing agency. The conversation covers his early challenges, the importance of building resilience, and the impact of becoming a young father. They delve into the concept of success, discussing how happiness and fulfillment often outweigh material achievements.

Matt emphasises the significance of personal development, genuine relationships, and self-awareness. They also explore his approach to parenting and maintaining strong family bonds within his business. From motivational morning routines to insightful book recommendations, Matt provides valuable lessons on living life to its fullest potential.

Connect with Lauren Lepley: https://www.instagram.com/laurenlepley_/

Connect with Matt Wilson: https://www.instagram.com/matywilson/

In a world that constantly pulls us in different directions, finding your center is an act of self-care and strength. 🌿✨

In this special episode of Life in Full Colour, host Lauren Lepley guides you through Rooted Light—a 20-minute, trauma-informed breathwork meditation designed to ground your energy, awaken possibility, and restore clarity.

Whether you’re feeling unsteady, overwhelmed, or simply seeking a moment of reconnection, this breath-led journey will support you in returning to your body, your wholeness, and your inner light.

Settle in—whether seated, lying down, or pausing amidst a full day—and allow yourself to breathe, soften, and realign.

If you haven’t already, explore the first episode in this mini-series, Chaos to Calm, for a soothing practice in times of overwhelm.

🎧 Press play and step into your fullness. Your journey begins now.