Let's Talk Yoga (Arundhati Baitmangalkar)
Explorez tous les épisodes de Let's Talk Yoga
| Date | Titre | Durée | |
|---|---|---|---|
| 01 Aug 2020 | 3. Ayurvedic self-care for yoga teachers | 01:02:18 | |
In this episode, our guest Afrin Sopariwala ex-google engineer turned full-time Ayurveda practitioner shares her story and insights into how yoga teachers can benefit from the rich wisdom of Ayurveda. How we can adopt simple but powerful practices in our everyday lives to supplement yoga teaching. This episode is packed with goodness. Here are some highlights of what we unpack...
We truly unpacked a lot of stuff with Afrin in this episode. If you’re looking to bring more Ayurvedic balance and wisdom into your yoga teaching and life as a yoga teacher – be sure to tune in! Please rate, review & subscribe. Even a simple review like, “I love the Let’s Talk Yoga podcast.” would be highly appreciated. Show notes here... Let's connect on Instagram Join our Facebook community More good stuff on the website... Find Afrin's website here. Connect with Afrin on Instagram Join our mailing list | |||
| 11 Aug 2020 | 4. Online yoga teacher trainings vs in-person with Jason Crandell | 00:58:35 | |
In this episode, I chat with Jason Crandell, a world-renowned yoga teacher with over 20 years of teaching experience. We're at a pivotal point in yoga history where choices we make now with yoga being online will impact on yoga and asana for years to come. My mission is to really educate yoga teahcers about all things online yoga trainings so when you choose you make an informed decision. Here are some of the highlights from our conversation.
I hope you find this episode valuable & insightful. Please review, rate & subscribe if you enjoy this episode. Show notes here... Let's connect on Instagram Join our Facebook community More good stuff on the website... Jason Crandell's website & Instagram. Join our mailing list | |||
| 01 Aug 2020 | 1. Yoga in India versus Yoga in the US | 00:18:02 | |
In our pilot episode, we highlight the differences of yoga in India versus yoga in the US or western world at large. A must listen if you’re an ardent yoga student, a yoga teacher or yoga studio business owner. Arundhati Baitmangalkar, the show’s host, shares her insight as an Indian immigrant yoga teacher who moved from India and started to teach yoga in the US a few years ago. She highlights the top 5 differences that are immediately noticeable when you walk into an American yoga studio. Highlighting crucial aspects of cultural appropriation but keeping it basic to get the conversation started. Based on her first article that went viral in 2014, Arundhati draws the parallels of where yoga originated (India) to what has been made of this practice in the western society – this episode is important for modern-day yoga practitioners and yoga teachers alike to start taking notice of the roots of yoga & how far we’ve moved from what yoga really is. Please rate, review & subscribe. Even a simple review like, “I love the Let’s Talk Yoga podcast.” would be highly appreciated. Show notes here... Let's connect on Instagram Join our Facebook community More good stuff on the website... Join our mailing list | |||
| 01 Aug 2020 | 2. 5 unconventional places to teach yoga during the pandemic | 00:22:02 | |
Yoga teachers are struggling & many yoga studios have closed all over the globe in just 4 months into this pandemic. While there’s no end in sight yoga teachers need to begin thinking outside the traditional yoga studio model to keep their careers afloat. Stop depending on yoga studios to create teaching jobs, it’s time to take charge of your career. In this episode, Arundhati highlights 5 unconventional places to teach yoga during the pandemic. These are all set up to virtually and keep social distancing in mind. These are practical, easy, and unorthodox ways of teaching yoga in this “new normal”. Once you listen to the gems hidden in this episode, you may come up with more ideas of your own. Arundhati not only gives you the suggestions but also highlights what to look for, what to keep in mind, paid or free promotions and so much more. Listen right away & enjoy the episode. Please rate, review & subscribe. Even a simple review like, “I love the Let’s Talk Yoga podcast.” would be highly appreciated. Show notes here... Let's connect on Instagram Join our Facebook community More good stuff on the website... Join our mailing list | |||
| 07 Feb 2022 | Seeking Clarity About Kundalini with Kaya Mindlin | 00:45:55 | |
Kundalini is often a confusing topic in yoga. Some people think of "kundalini" as the style of kundalini yoga. Most often yoga teachers only superficially hear of Kundalini in passing but that's it.
Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes. Join our mailing list | |||
| 14 Feb 2022 | The Reality of the Yoga Industry with Alexandria Crow | 01:11:15 | |
After the tragic events of 2020, many "big", "visible" yoga platforms - online demand platforms, digital & print media & apparel brands made big promises to do more, to be better & to initiate change by being more diverse & inclusive.
Join my monthly mentorship - Mindful yoga teachers club. Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes. Join our mailing list | |||
| 21 Feb 2022 | What Is The Sukshma Sharira in Yoga with Indu Arora | 00:50:06 | |
The sukshma sharira is often translated as the subtle body, energetic body, and even pranic body in yoga. But often, most yoga teachers don't have enough clarity about the deep significance of this subtle body. Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga Join our mailing list | |||
| 01 Mar 2022 | Is THIS the most important yoga class you'll ever teach? | 00:30:31 | |
Have you ever asked yourself what's the most important yoga class you'll ever teach? Usually, you'll hear one of these 3 responses...
But for me personally, all of these miss the mark. The most important class you'll ever teach is that in which there's a beginners student or even better, a full class of beginner yoga students. Subscribe to my YouTube channel: https://www.youtube.com/user/AhamYoga Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our mailing list | |||
| 07 Mar 2022 | Must Ask Questions Before You Ask How To Get More Students... | 00:21:50 | |
The number one question I get asked by yoga teachers in my mentorship community is "How to get more students". This is in fact a question on many yoga teachers' minds if not all. Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar Join our mailing list | |||
| 17 Mar 2022 | Best Ways to Breakdown Yoga to a Beginner | 00:24:25 | |
Do you struggle to break down what is yoga to a newbie? Especially in an asana class where you barely have 2 minutes before you need to start the class? Then this episode is for you. Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes. Join our mailing list | |||
| 24 Mar 2022 | 3 Part Sequence Framework for Beginners | 00:18:47 | |
There's no doubt in anyone's mind that beginners start with an asana class in modern times. But how do we yoga teachers approach sequencing for beginners? Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes. Join our mailing list | |||
| 28 Mar 2022 | History of Asana & its Evolution with Vikram Jeet Singh | 00:45:28 | |
Did you know that for centuries - poses had nothing to do with yoga? But if you look at the modern-day yoga landscape, the poses & the physical landscape dominate the conversation. But most yoga teachers are unaware of the history of asana & its evolution through time.
Vikram took his first asana class in 2006 and right away fell in love with the practice. After regularly practicing for about a year and a half, he finished the 500 hour Teacher Training in Kerala, India in March 2008. After teaching part-time for a few months, Vikram decided to switch careers and ultimately left his HR job to pursue a full-time teaching career. Vikram has taught at various Modo locations in the GTA since November 2008. Over the course of the years, he has accumulated over 11,000+ hours of teaching experience. Today Vikram lives in India & teaches yoga philosophy to yoga teachers. Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes. Join our mailing list | |||
| 04 Apr 2022 | The Similarities and Differences Between the Yoga Sutras and the Bhagavad Gita | 00:58:05 | |
As a yoga teacher, are you aware of the similarities between the Bhagavad Geeta & the Yoga Sutras Of Patanjali? Or even the vast differences between these two texts?
Vikram Jeet Singh is a long-time yoga student, & teacher. Living in India, Vikram was raised in the culture of yoga. Today, he shares his knowledge with yoga teachers through training on all aspects of yoga including classical texts. You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes. Join our mailing list | |||
| 11 Apr 2022 | Sanātana Dharma, Hinduism & Yoga – A Beginners Guide with Savira Gupta | 00:43:20 | |
Do you as a yoga teacher have clarity about what is Sanatana Dharma & Hinduism? Do you understand its link to yoga? Or are you confused about where to start understanding this topic?
You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes. Join our mailing list | |||
| 18 Apr 2022 | Marma Nadi: A Bridge Between Ayurveda and Yoga | 00:37:28 | |
Have you heard about the Marma Nadi? Do you know its acts like a bridge between yoga and Ayurveda. On the show today, Ismat -Dhala Natani shares how this marma nadi is the bridge between yoga & Ayurveda. Ismat focuses on melding ancient wisdom with current concepts of health and wellbeing. From this frame of reference, she develops educational programs, materials and teaching tools. Currently, Ismat is working toward accreditation affiliations, and the standardization of Ayurveda and Indian Systems of Healing programs in Canada From this episode, you will gain clarity…. ✅How and where do yoga and Ayurveda connect? ✅Ismat talks about how her Ayurveda journey began ✅Why some branches of yoga and Ayurveda are not mainstream ✅What are nadis and are they significant to Ayurveda? ✅Is the number of nadis significant? ✅How the nadis are activated and maintained ✅The meaning of Marma ✅Ismat’s gives more asana examples ✅How to improve one's health thru Marma Chikitsa ✅What are common issues that someone would go to Marma Chikitsa for? ✅Are Marma therapies dosha-dependent? ✅Ismat’s advice to those who want to learn about Ayurveda
You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes. Join our mailing list | |||
| 02 May 2022 | 7-Step Process to Nailing Asana Sequencing as a Yoga Asana Teacher | 00:24:35 | |
Undoubtedly, most yoga teachers are actually teaching only a tiny part of yoga i.e, the physical practice of yoga called asanas in modern times. You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes. Join our mailing list | |||
| 09 May 2022 | How to Find a “Good” Yoga Teacher & Responsibility of a Yoga Student Teaching Yoga | 00:18:02 | |
Sincere yoga teachers often ask Arundhati how to find a “good” yoga teacher. Especially in the world of social media and influencer marketing. This can be hard to navigate if you’re a new yoga teacher or if you didn’t receive quality yoga education or exposure to great teachers who ground you in the wisdom of yoga. In this episode, she shares the best ways in which you can find credible yoga teachers on the internet. She also explains what is the responsibility of the yoga asana student who wants to teach or is teaching yoga. Teaching Yoga To Beginners Course: https://www.mindfulyogateachers.com/beginnersytt You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes. Join our mailing list | |||
| 16 May 2022 | 5 Must-Know Yoga Sutras of Patanjali with Anvita Dixit | 00:55:54 | |
There is so much high-quality yoga education online. A random search on YouTube is how I met my incredible guest today. Anvita Dixit, a yoga teacher from India was raised in the Kaivalyadham Yoga Institue at a young age.
You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes. Join our mailing list | |||
| 23 May 2022 | 3 Must Know Sequencing Principles for Beginners | 00:18:24 | |
As a yoga asana teacher, it's crucial that you get skillful in teaching beginners yoga. Because that is where you can create maximum impact. Remember, when you see your student succeed, you feel successful as a yoga teacher. You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes. Join our mailing list | |||
| 30 May 2022 | What Actually is Hatha Yoga with Prasad Rangnekar | 01:01:00 | |
In the popular world of yoga, there's widespread misinformation about the tradition and the path of Hatha Yoga. Its rich history is often forgotten or laid aside and replaced with various misleading interpretations. While most yoga teachers are borrowing every day from hatha yoga. Hardly anyone knows its origins or in fact much about this path at all.
There's truly so much more in this episode. If there's one conversation you ever listen to about hatha yoga it should be this one. Teaching Yoga To Beginners Course: https://www.mindfulyogateachers.com/beginnersytt You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes. Join our mailing list | |||
| 06 Jun 2022 | Yoga Quiz - Do You Know The Answers? | 00:20:31 | |
A slightly different episode this week. I'm just days away from launching my Teaching Yoga To Beginners Course. You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes. Join our mailing list | |||
| 20 Jun 2022 | Prana Decoded with Indu Arora | 00:47:15 | |
Prana is something every yoga teacher knows. But many know it only as surface knowledge. In this episode, Arundhati interviews Indu Arora, a long-time yoga teacher, and author about Prana. They decode prana for today's yoga teacher & student. If you're keen to learn about prana clearly and from an authentic source. This is the conversation to tune into.
Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes. Join our mailing list | |||
| 27 Jun 2022 | Understanding the Law of Karma with Medha Narwani | 01:08:40 | |
In this episode, we explore Karma in depth. Especially the laws of Karma with Medha Narwani.
Medha Narwani comes from a family of deep-rooted Vedic values. Her initial career as an economist and life across Australia, US and UK offered her a truly global outlook, but her spiritual curiosity brought her back to India. While she trained under her guru in a guru-shishya tradition and pursued MSc in yoga, she felt compelled to write her debut novel ‘Mystic Road Warrior’. She strongly believes that traditional yoga is an experiential science- it fundamentally transforms a sincere practitioner. Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our mailing list | |||
| 07 Jul 2022 | Prana & Pranayama with Prasad Rangnekar | 00:41:00 | |
On the show today, I invited back our frequent guest, Prasad Rangnekar to talk about his new online course that is about to launch on July 14th, 2022, called Prana & Pranayama. It's a five-week in-depth course exploring wider dimensions of Prana & Pranayama, beyond breath and breathwork, by reconciling scriptures & science. In this episode, we’re going to discuss the definition of prana according to the scriptures, the spiritual significance of pranayama and ways in which it can be applied, its correlation with our modern-day lifestyles, and more. Prasad also talks about the details of his online course at the end of the episode and the inspiration that goes behind it.
I highly encourage you to explore the syllabus of what he's teaching and see the depth of wisdom and knowledge that is sitting right there just waiting for you to come and learn. You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes Join our mailing list | |||
| 25 Jul 2022 | 7 Ways to Draw the Line Between Being a Yoga Student & Yoga Teacher | 00:21:01 | |
Today's episode dives into ways in which modern yoga teachers can balance the role of being a lifelong student of yoga as well as being a teacher of yoga. Often this conversation is skipped over in popular yoga because it's complex and has many nuances. Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes Join our mailing list | |||
| 02 Aug 2022 | What You Didn’t Know About Yoga During a Heatwave | 00:12:31 | |
Today's episode was inspired by the recent heatwave across Europe and North America. Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes Join our mailing list | |||
| 08 Aug 2022 | Understanding Tantra for Beginners with Dr. Kavitha Chinnaiyan | 00:45:02 | |
This week, we explore all things Tantra and Yoga. There is a lot of misinformation out there about Tantra. Most often people think of tantric sex and sensual pleasure as Tantra. But there is so much more to Tantra. In this episode, we chat with Dr. Kavitha Chinnanaiyan. A cardiologist, author, mother, and wife. She has spent decades in the study of Tantra, Yoga, Ayurveda, and Vedic scriptures under her Guru and teachers. She eloquently breaks down Tantra in this episode. Whether you’re new to this topic or already have some idea of what Tantra is about you’ll learn so much more in this conversation. Tantra Episode highlights...
If you’d like to get continue to get free yoga content like this every week. Please leave us a review to help support the work of this podcast.
Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes Join our mailing list | |||
| 15 Aug 2022 | Let’s Talk About Yoga on Your Period… | 00:22:54 | |
Can you do yoga during your period? Should you be inverting? How do you approach this as a yoga teacher? You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Join our mailing list | |||
| 22 Aug 2022 | History of Vinyasa Yoga with Vikram Jeet Singh | 00:53:55 | |
Vinyasa as a style of yoga asana has exploded all over the world with millions of people doing vinyasa every day. In fact, when many people think yoga - they think vinyasa style. But do you know how this style originated? Do you even know the real meaning of the word Vinyasa? Vikram Jeet Singh is a long-time yoga teacher, mentor, and repeat guest on the podcast. He clarifies and helps us explore vinyasa in-depth, its origins, transitions, and journey into today's modern yoga studio. Episode Highlights…
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You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes Join our mailing list | |||
| 29 Aug 2022 | What No One Told You About Hands-on Adjustments in Yoga | 00:27:04 | |
Hands-on adjustments -a topic requested by YOU. Is this a skill to have as a yoga teacher or unnecessary in 2022? Most yoga teachers think they need to be on one side or the other. But the truth is, it's not that easy. You need to explore this conversation from many angles. This is what we do in this episode of the Let’s Talk Yoga podcast with Arundhati Baitmangalkar Did you know there are 3 main types of adjustments? Hands-on adjustments are the last of these options. Yet many yoga teachers spend $$$ trying to “learn” this in the hopes of doing better as yoga teachers. In this episode, we dive deep into understanding this conversation in 2022. How much time and effort should you invest into this? How to learn them? When to use them? Reflections on your own experience of these adjustments and most importantly, how to move forward? If you teach yoga, whether you’ve had an adjustment before or not. This will add a lot of value to your yoga practice. 3 ways to support free yoga educational resources like this…
You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes Join our mailing list | |||
| 06 Sep 2022 | The Vagus Nerve In Yoga with Mel Singh | 00:52:26 | |
For centuries yoga practice has taken into account the impact of the Vagas nerve in our wellbeing. While modern science is catching up. In today's episode, Arundhati interviews Mel Singh about all things Vagas nerve & Yoga. The Vagus nerve is gaining a lot of momentum in the yoga community. But we dig deep into how this nerve has already been accounted for in many yogic practices for centuries. Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes Join our mailing list | |||
| 12 Sep 2022 | What You Should Know, Learn, and Teach As A Yoga Teacher | 00:22:16 | |
In today's episode, Arundhati addresses 3 important aspects of being a yoga teacher...
You no longer need to self-navigate and be confused about how and what to study. At the end of this episode, you'll have clarity about how to add some structure to your learning journey. It's a unique insight that will enrich your teaching journey. Arundhati gives you a step-by-step breakdown of what to do in each part. WAITLIST - Pranayama Teacher Training 2022 Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes Join our mailing list | |||
| 19 Sep 2022 | What is advanced yoga - 100th episode special | 00:19:42 | |
To celebrate our 100th episode, we’ve invited 5 of our most popular guests back on the show. We asked them all the same question, “What is advanced yoga?” Tune in and find out what Vikram Jeet Singh, Indu Arora, Savira Gupta, Kaya Mindlin & Alexandria Crow say about advanced yoga. A big thank you to everyone who supports this podcast. Please support free yoga education resources like these by leaving a 5-star rating & review on apple podcasts. Spotify listeners can now leave ratings too. So if you listen on Spotify, please rate this podcast so we can help get free yoga education like this into the hands of more yoga teachers. Find more ways to connect with us below... WAITLIST - Pranayama Teacher Training 2022 is open... You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes Join our mailing list | |||
| 03 Oct 2022 | The Art of Instructing Yoga with Christina Sell | 01:05:54 | |
In this episode, we explore the art of instructing yoga. It's something yoga teachers do every single time we enter a class. Yet, many yoga teachers struggle with getting comfortable, or skillful at instructing. Because we have to take what we have as experience in our bodies and being. Make it coherent for someone else. While this sounds straightforward, it's not.
Christina Sell has been practicing asana since 1991. Known for her passion, clarity and creativity, Christina’s teaching style is a dynamic and challenging blend of inspiration, humor, and hard work. Christina has a BA in Counseling and Education and an MA in Integrative Education and Curriculum Design. She resides in Bellingham, WA with her husband, two very affectionate cats, and the world’s best dog, Locket. WAITLIST - Pranayama Teacher Training 2022 You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes Join our mailing list | |||
| 10 Oct 2022 | Want to Teach Pranayama After Teaching Asana? Listen Up! | 00:20:08 | |
It's that time of the year again, Arundhati's annual 30-hour Pranayama Teacher Training &Immersive studies are now open for enrollment. We're doing a special deep dive into all things pranayama this month. You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes Join our mailing list | |||
| 17 Oct 2022 | Do you know where pranayama really begins? Answer revealed... | 00:11:35 | |
Do you like many others believe that pranayama begins when you sign up for a pranayama class or pay attention to your inhalations and exhalations? Join our mailing list | |||
| 24 Oct 2022 | How Much Pranayama Do You Really Need? | 00:17:14 | |
As we get closer to our annual Pranayama teacher training, here's another pranayama packed episode for you. Join our mailing list | |||
| 31 Oct 2022 | Free Pranayama Masterclass & Last Chance to Enroll | 00:47:04 | |
In this episode, Arundhati leads you through a full pranayama masterclass. You'll get to practice pranayama & learn about a few techniques via this episode.
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| 28 Nov 2022 | The Missing Context of the 8 Limbs of Yoga with Prasad Rangnekar | 01:02:10 | |
The 8 limbs of yoga are mentioned often in the modern yoga world. Especially if you've studied in yoga teacher training. But often, you're probably exploring only the very surface of this.
Prasad is associated with the Natha Lineage, the founding lineage of Hatha Yoga, over the last 16 years and has stayed and studied with Natha Yoga Masters in India and Nepal. Join our mailing list | |||
| 05 Dec 2022 | What is Advanced Yoga with Vikram Jeet Singh | 01:02:51 | |
In this episode of Let's Talk Yoga, Vikram Jeet Singh is back in conversation with Arundhati about all things advanced yoga. Join our mailing list | |||
| 09 Jan 2023 | 5 Ways to Take Your Asana Students Into Deeper Yoga in Class | 00:23:18 | |
It's no secret that many start yoga nowadays at a yoga studio and adopt a physical practice of yoga. Doing "yoga" has come to mean doing "yoga poses". Many yoga teachers struggle to understand how to link the greater context of yoga through asana or the physical practice of yoga. Join our mailing list | |||
| 23 Jan 2023 | Mythological Story of Shavasana & Why You Roll to the Right | 00:23:34 | |
In this short solo episode, Arundhati does a deep dive into Shavasana, she tells you the story of Shavasana. As well as why you roll the right side instead of the left and much more. What to do if someone always falls asleep and more. Join our mailing list | |||
| 06 Feb 2023 | Managing the Mind with Yoga with Pavel Dmitriev | 00:52:58 | |
On the show today, we explore the mind as viewed in yoga with long-term yoga & meditation teacher, Pavel Dimitrev.
Full guest bio available on our show notes. Join our mailing list | |||
| 13 Feb 2023 | Cultural Appropriation 2.0 with Vikram Jeet Singh | 01:07:23 | |
What is cultural appropriation of yoga? Is it about saying namaste in class, Ganesha tattoos and wearing bindis ? Or is it more? I had done an episode about this at the very start of the podcast but was disappointed as the yoga world seems stuck at just the superficial work. It doesn’t help that appropriation is now another trendy thing that you can buy in the yoga world. As many teachers build their careers around just this. Vikram Jeet Singh is back on the podcast to give you an in-depth understanding of why cultural appropriation of yoga is beyond the superficial stuff. We talk about where the real work lies for yoga teachers. This is an episode you don’t want to miss. Episode highlights
Vikram Jeet Singh’s bio available in our show notes. Join our mailing list | |||
| 24 Feb 2023 | Tell Your Yoga Students This Right Away | 00:13:46 | |
A short solo episode with Arundhati on how to help your students identify with an Asana approach that helps them build a steady , life long connection with practice. Join our mailing list | |||
| 13 Mar 2023 | How Yoga Should Evolve In Different Stages of Womanhood | 00:23:25 | |
In this episode, Arundhati walks you through the different stages or biological milestones in a woman's life. And how yoga should be changing and evolving as you or your students change. Join our mailing list | |||
| 27 Mar 2023 | The Link Between Yoga and Ayurveda – Simplified | 00:45:45 | |
In this episode, we dive deep into the "link" between Yoga and Ayurveda. We've heard them be called 'sister sciences' before. But do you really understand how these two connect?
Plus more. Head to our show notes to learn more about Nidhi's extensive work in Ayurveda as well sign up for our newsletter. Join our mailing list | |||
| 03 Apr 2023 | Bringing Clarity to the Chakras Like Never Before with Indu Arora | 00:51:59 | |
On the Let’s talk yoga podcast today, Indu Arora is back. This time demystifying chakras. Adding context and clarity about them in a way that’s refreshing and easy to relate to. Indu eloquently explains what is a chakra? Provides clear detail as to why it’s a part of yoga. What we have misunderstood about chakras in modern yoga? Do we “work” on our chakras? How do we know if they’re weak? Does the order of the chakras matter? How can one strengthen their connection with the chakras? And so much more. If there’s one conversation, you listen to about the chakras. Let it be this one. Join our mailing list | |||
| 10 Apr 2023 | Yoga and the Spine with Kaya Mindlin | 00:50:00 | |
What do you think of when we talk about the spine in yoga? Probably anatomy, the spine in Asana, posture, age of the spine, backbends and more. But mostly we end up staying in the physical , western view of the spine in yoga. But according to yogis, the spine is so much more than just the physical spine. There is the Sukshma (subtle ) spine that is expansive, and part of the subtle body. Having vast implications on the journey of a seeker. In this episode, we dive into the spine and yoga with Kaya Mindlin, who walks us through mythological stories from the puranas to helping us understand the subtle spine in ways that will be new to many of you but also takes you beyond just the physical spine. We look at the elements of the subtle spine, how to work with this spine and more. For Kaya’s full bio, our bite sized bi-monthly newsletter and other episodes head to our show notes. Join our mailing list | |||
| 17 Apr 2023 | You Asked – We Answered. Complimenting Students & Pose Alignment, Is It Important? | 00:17:14 | |
FREE WORKSHOP ALERT - On May 16th, Arundhati is offering a free workshop for yoga teachers. It's called "10 ways to enhance your yoga class today". Details in the links below. Join our mailing list | |||
| 14 May 2023 | Contextualizing Ahimsa and Making it Relatable in Yoga Classes | 00:19:21 | |
In this episode, Arundhati dives deep into unpacking the living principle of ahimsa in yoga. Many yoga teachers understand the principles of ahimsa. But can’t translate it into tangible steps for people who show up in their yoga classes wanting to learn poses. In this episode, you’ll learn about what ahimsa really means even beyond yoga. The Sanskrit breakdown of ahimsa. What it means in yoga. And how its scope expands beyond Patanjali’s eight limbs of yoga. How to break it down for your students on the mat? Why is that significant? How to take this “off your mat”? How to measure if you’re able to live ahimsa? What are the human characteristics that change , develop or amplify? Exploring all this and more in this episode. Join our mailing list | |||
| 22 May 2023 | How to Enhance Your Yoga Class Right to Indicate Deeper Yoga | 00:13:10 | |
In this episode, Arundhati shares 3 simple, easy, and effective ways in which you can enhance your yoga classes today. Whether you're a new yoga teacher looking to grow or an experienced one looking for fresh ways to enhance your asana classes. Join our mailing list | |||
| 29 May 2023 | Must Know Sanskrit Concepts for Yoga Teachers | 00:57:30 | |
This is a conversation that you shouldn’t miss. Vikram Jeet Singh is back again. This time we dive deep into some essential concepts in Yoga that we should know as yoga teachers and students. Join our mailing list | |||
| 05 Jun 2023 | Balancing the Roles of Being a Yoga Teacher and Student | 01:05:21 | |
Often yoga teachers are stuck or confused about how to maintain a healthy balance between the roles of being a yoga teacher and that of a student. To be honest, the struggle is real. Arundhati has had countless conversations with yoga teachers over the years and its a problem that keeps coming up.
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| 06 Jul 2023 | 10 Ways to Fail As A Yoga Teacher | 00:19:46 | |
I wish someone had told me how to avoid these when I started teaching yoga. A light hearted, short solo episode with the host, Arundhati. We talk a look at 10 different ways in which yoga teachers sometimes get lost and end up misunderstanding what teaching yoga is all about. Join our mailing list | |||
| 17 Jul 2023 | Everything You Need to Know About Sadhana in Yoga with Dr. Manasa Rao | 01:03:09 | |
If there's one conversation you listen to about Sadhana in yoga. It needs to be this one. Dr. Manasa Rao who holds a Ph.D. in Yoga effortlessly takes us through the many layers of sadhana in yoga in this episode.
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| 31 Jul 2023 | How Much to Challenge a Student and Recognizing Different Personalities in Class | 00:24:01 | |
In today's solo episode, Arundhati shares how to recognize "how much" to challenge a student in a yoga class. As well as what "reading the room" means with different personality types in classes.
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| 04 Sep 2023 | 10 Truths About Studying Yoga | 00:17:30 | |
Now that our summer break is over, we are back with more episodes. Join our mailing list | |||
| 11 Sep 2023 | A Masterclass in The Yamas - Part 1 of 2 with Vikram Jeet Singh | 01:21:31 | |
If there is a one conversation about the Yamas you need to listen to as someone who does or even teaches yoga - let it be this one. Join our mailing list | |||
| 18 Sep 2023 | A Masterclass in the Niyamas - Part 2 of 2 with Vikram Jeet Singh | 00:54:33 | |
In the previous episode, Vikram and I started a masterclass on the yamas and niyamas where we dove deep into the five yamas, their layers, and how someone moves through the yamas. And as part two of this masterclass, Vikram and I are putting the spotlight on the niyamas in this episode. Join us as we identify the differences between the yamas and niyamas and the reasons why they differ in application. We also go over each of the five niyamas, their definitions, and applications for practitioners in our day-to-day life. Episode Highlights:
You can find more about Vikram and the resources mentioned in the episode show notes. Join our mailing list | |||
| 25 Sep 2023 | Managing the Mind Through Yoga with Sandipani Manur | 00:54:47 | |
Nowadays, there are people who start yoga through asana practice but, at its core, keep saying that yoga is for the mind. The question is how is the mind actually connected to yoga? In this episode, I will be joined by a new guest, Sandipani Manur, who will help us look into managing the mind through yoga and the different layers of the mind. Sandipani has been teaching for a very long time. He has 25 years of learning and teaching yoga and he aims to keep yoga very simple and relatable. Some of the things we discuss are the parallels between the Eastern and Western views of the mind, how yoga views the mind, and whether or not meditation helps with managing the mind. You can find more about Sandipani and the resources mentioned in the episode show notes. Join our mailing list | |||
| 02 Oct 2023 | Eat Like a Yogi with Nidhi Pandya | 00:44:32 | |
In my studio at Aham Yoga, I have students who have some knowledge of Ayurveda and I would often get so many questions about what the role of food is. How should we really eat? How frequently should we eat and in what quantity? This is honestly a topic that I am no expert with and so I decided to invite back a past guest who is the real expert in Ayurveda, Nidhi Pandya. Join us as we explore the role of food in our lives, the various effects different foods bring to us, and some practical tips for modern-day yoga practitioners who want to live a more holistic lifestyle. Episode Highlights:
You can find more about Nidhi and the resources mentioned in the episode show notes. Join our mailing list | |||
| 09 Oct 2023 | 3 Sequencing Principles for Teaching Beginners | 00:26:29 | |
As the owner of Aham Yoga Studio for 10 years, I have honestly been testing, trying, and failing many times and coming up with a blueprint that now we put on repeat that helps us to move the students in a way where they relate to yoga, they feel successful, and they come back to continue investing in themselves and in their journey with yoga. So I have taken these 10 years of my work and have condensed and packed it into a 30-hour online Teaching Yoga To Beginners Course that is built specifically for you. I'm giving you three, out of nine, proven yoga sequencing principles that I have used for beginner's asana classes for a decade successfully.
The training starts on November 7th, 2023, and enrollments open on October 15th, 2023. It's completely online. It is built for yoga teachers who want to get better teaching, especially a beginner. How you learn matters to me so I've done my best to make it as effective as possible. Join our mailing list | |||
| 15 Oct 2023 | 3 Things I Wish I Knew About Teaching 10 Years Ago | 00:11:21 | |
In today's episode I share 3 things I wish I knew a decade ago when it came to teaching a beginner (or any student). You know I think every beginner student is extremely important because there are a lot of yoga teacher training programs that do not get this covered because most of them focus on teaching a student who already has some basic yoga knowledge. Because teaching a beginner requires a nuanced approach and can be challenging. But also very rewarding. It comes down to the caliber of the teacher and the student. So in today's episode, I'm going to share with you three things that I wish I knew when I was teaching beginners that took me a decade to figure out. They are things that I have stuck to time and time again and have definitely been game-changers. Take note that none of them are about poses. In fact, they're what I commonly refer to as invisible yoga when it comes to teaching yoga.
I hope you enjoy this episode and I hope to see you on November 7th in the Teaching Yoga to Beginners Course. Join our mailing list | |||
| 25 Oct 2023 | Ways to Breakdown Yoga to a Beginner | 00:25:25 | |
It's a real challenge to teach a person who is just starting their yoga experience. What is the best approach in teaching yoga to beginners? How do we prepare ourselves as teachers?
I hope to see you on November 7th in the Teaching Yoga to Beginners Course. Enjoy this episode. Join our mailing list | |||
| 20 Nov 2023 | Free Pranayama Masterclass and Sequence Guidelines | 00:45:54 | |
I know many of you have been waiting for my annual Pranayama Yoga Teacher Training and I'm very excited to share that the wait is finally over. As you're listening to this episode, all the details are live and the waitlist is open. To get a first-hand experience of what it's like inside this course, I looked at one of our older Pranayama podcast episodes that I wanted to share with you. I want to allow you to practice a little Pranayama with me via this podcast. So what I’m sharing with you today is called Free Pranayama Masterclass and Sequence Guidelines. Episode Highlights:
So if you have been waiting to add Pranayama to your own practice and teaching repertoire, this is it. The course is waitlisting now. Registrations open on December 1st and close on December 31st, 2023. The course is starting on January 9th, 2024 and it runs online for six weeks. Join our mailing list | |||
| 30 Nov 2023 | Have You Heard About Bhoga? | 00:18:42 | |
Have you ever heard about Bhoga? The word Bhoga is a Sanskrit word that means to enjoy or to consume. And since we are heading into a celebratory season across the globe, I thought that this would be a very timely conversation for us to have.
I really hope that you will find some nuggets of wisdom from this episode and be able to apply it, especially during the holiday season! Join our mailing list | |||
| 07 Dec 2023 | Pranayama Masterclass (Part 2) | 00:16:39 | |
In this episode, I'm giving you a teaser of my Pranayama class by talking about the different groups of Pranayama practices. You'll be amazed to know how each type impacts our body and spirit. And did you know that there is such a thing called Pranayama Sequencing? I can't wait to get into all that and more in our upcoming training and immersion.
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| 19 Dec 2023 | Tracing the Origins of Surya Namaskar with Pradeep Sattwamaya | 01:05:05 | |
Surya Namaskar, also known as sun salutations, is such a simple yet daunting topic for a lot of yoga teachers and we as modern practitioners only know it from the lens of it being very physical. So on the show today, I invited Pradeep Sattwamaya to help us trace the origins of Surya Namaskar and its uses in our modern-day yoga.
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| 25 Dec 2023 | The Science and Spirituality of Yoga with Abha Rajbhandari | 00:57:01 | |
On this episode, I invited a very special guest, Dr. Abha Rajbhandari, who's going to dive into the intersection of science and spirituality. We’re going to explore the definition of science and spirituality, where they intersect, the nature of our consciousness, what yoga does to our brains, the goal for emotional regulation, and so much more.
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| 01 Jan 2024 | Want to Teach Pranayama After Teaching Asana, Listen Up | 00:22:16 | |
In this episode, we're going to do a deep dive to figuring out the answers to these two important questions. I'm going to give you very clear markers to work with. I want this episode to be a reminder that preparing yourself for pranayama is very important. That way, you resonate with it deeply as you explore the practice. Because there is nothing imaginary in pranayama. It is an exact science and a precise system that has been handed over by Yogis for centuries with care and caution. Episode Highlights:
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| 22 Jan 2024 | Everyday Ayurvedic Self-Care Rituals You Didn’t Know About with Indu Arora | 01:08:47 | |
Ayurvedic self-care is taking care of ourselves from within. Indu's book SOMA: 100 Heritage Recipes for Self-Care is filled with recipes, rituals & remedies. Looking after ourselves is especially important these times, so if you’re like me who loves anything DIY and self-care, you'll enjoy this conversation. Episode Highlights:
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| 02 Feb 2024 | Ayurvedic Wisdom for Fertility, Pregnancy and Postpartum with Nidhi Pandya | 00:50:02 | |
Fertility, pregnancy, and postpartum are three phases in life that Ayurveda provides a lot of wisdom about. I can't think of anybody specializing in this field other than our past guest, Nidhi Pandya. She uses her generational Ayurvedic wisdom to help us understand it in a simplified and relatable manner where we can find ways to apply Ayurvedic wisdom in our daily lives.
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| 11 Feb 2024 | Advancing Pranayama with Prashant J | 00:54:07 | |
Today, I have the pleasure of hosting Prashant J, a yoga teacher from India, on my show. He is the proud owner of a yoga school in Rishikesh and is known for his expertise as an international yoga teacher and content creator. Our discussion today will focus on pranayama, where we dive deep into topics like prana, Kundalini Shakti, and Kumbhakas.
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| 16 Feb 2024 | Mudras Masterclass– Everything You Need to Know with Indu Arora | 00:55:51 | |
I know that some of you have been requesting an episode about mudras. When it comes to mudras, I couldn't think of a better person to have this conversation with than our favorite guest, Indu Arora. We delve into the concept of namaste as a mudra and explore mudras that extend beyond the hands. Indu defines what mudras are, their origin, and how to practice them. Additionally, she provides advice for those who are new to the idea of mudras and how they can explore it further. Episode Highlights:
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| 25 Feb 2024 | Women Yogis of India with Prasad Rangnekar | 01:15:54 | |
The topic of women yogis in India is often overlooked and not widely discussed due to its complexity and nuances. It involves many layers of cultural factors. Popular yoga often includes discussions about yogis, but there is a mysterious aspect to it. To shed some light on this topic, I decided to invite Prasad Rangnekar back, one of our favorite guests, to discuss the history of women practitioners, specifically yogis and yoginis in India.
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| 10 Mar 2024 | Yoga-ing During Perimenopause - What Asana, Pranayama, and Philosophy to Adopt | 00:28:01 | |
In this episode, I’m doing a deep dive into what type of asana will help during perimenopause. I'll share some tips on how to approach your practice, which pranayamas are useful, which restoration techniques will leave you feeling rejuvenated, what will really add value to your practice, and what yoga principles in living yoga are we going to really pull from.
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| 29 Mar 2024 | Understanding the Role of a Guru in Yoga with Dr. Manasa Rao | 00:57:04 | |
It's fascinating to explore the topic of gurus in yoga and the meaning behind the word. In this episode, we delve into the characteristics of a guru, when you might need one, whether it's possible to practice yoga without a teacher, and so much more. Our guest today is Dr. Manasa Rao, who has been on the show before.
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| 12 Apr 2024 | What Are the Essentials of Spirituality with Ram Jain | 00:37:02 | |
Spirituality is a term that is frequently used in our yoga communities. However, what does spirituality actually signify when it comes to yoga? To discover the answer to this question, I am thrilled to introduce a new guest, Ram Jain, who will be discussing the fundamental principles of spirituality. Episode Highlights:
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| 21 Apr 2024 | Understanding Yoga Nidra with Sandipani Manur | 00:47:40 | |
Yoga Nidra is an ancient practice that holds immense potential for our well-being, yet it remains somewhat hidden in the shadows. Today, we’re fortunate to have Sandeep Manur, a seasoned yoga teacher, studio owner, and teacher trainer, back on the podcast to unravel the mysteries of Yoga Nidra.
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| 03 May 2024 | 10 Minutes Yoga Nidra Practice | 00:09:59 | |
Today I am going to walk you through a guided beginner-friendly Yoga Nidra practice. For those of you who are exploring Yoga Nidra for the first time, this is a deep guided relaxation practice usually done in the position of Shavasana. Join our mailing list | |||
| 13 May 2024 | 5 Life Lessons From A Yoga Pose | 00:16:10 | |
In this episode, I share five important lessons I have learned from practicing yoga, which include letting go of mental and physical burdens, being kind to ourselves, and building inner resilience. These lessons are not just applicable to yoga but can be incorporated into our daily lives to live a more fulfilling and meaningful life.
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| 21 May 2024 | A Lazy Yoga Teacher’s Guide to Yogic Living with Savitha Enner | 00:50:19 | |
In this episode of the Let's Talk Yoga podcast, we welcome Savitha Enner, a fellow yoga teacher from Karnataka, India. Savitha shares her unique perspective on living yogic wisdom, which she affectionately calls the "lazy person's approach."
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| 27 May 2024 | 3 Tips To Share With Your Students Right Away & It’s Not About Yoga Poses | 00:20:58 | |
On today's episode, I am excited to share three deeply insightful and practical tips that you can pass on to your asana students to help them establish a stronger connection with the non-physical aspects of yoga. These tips go beyond the physical practice of yoga and delve into the more subtle and profound elements of the practice.
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| 16 Jun 2024 | Understanding Peace from the Lens of a Swami with Swami Chidananda | 00:56:41 | |
I'm excited to welcome Swami Chidananda to the show, our first-ever Swami guest. We delve into the topic of peace in light of current global events. We explore how we can practice and promote peace in our daily lives, given the prevalence of unrest and suffering in the world. How can we engage peacefully and act in a way that benefits both ourselves and those around us?
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| 30 Jun 2024 | Discernment and Digital Yoga with Daniel Simpson | 00:55:36 | |
Today's episode features a deep dive into the intersection of social media and yoga. It's an important listen for those active on social media, as well as for those who may have chosen to disconnect from it due to its distractions. We have Daniel Simpson, the author of "The Truth of Yoga," joining us in discussing discernment and digital yoga. Episode Highlights:
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| 07 Jul 2024 | Eat Like a Yogi with Nidhi Pandya | 00:43:23 | |
In my studio at Aham Yoga, I have students who have some knowledge of Ayurveda and I would often get so many questions about what the role of food is. How should we really eat? How frequently should we eat and in what quantity? This is honestly a topic that I am no expert with and so I decided to invite back a past guest who is the real expert in Ayurveda, Nidhi Pandya.
Find the Full Episode Show Notes Here: https://letstalk.yoga/episode/eat-like-a-yogi-with-nidhi-pandya/ Join our mailing list | |||
| 14 Jul 2024 | Everything You Need to Know About Sadhana in Yoga with Dr. Manasa Rao | 01:04:07 | |
I’m really excited about today’s conversation with Dr. Manasa Rao sharing her experience and knowledge about sadhana. Dr. Manasa Rao is practicing yoga since the year 1995. She genuinely believes that yoga is about connecting, healing, and becoming aware of a higher reality within all of us, that stretches beyond the mat. Join us as we discover the meaning of the word sadhana, what its goal is, and its importance. We also go as far as discussing the obstacles while being in sadhana and whether we need to lean on a teacher or not to create a sadhana for us.
Find the Full Episode Show Notes Here: https://letstalk.yoga/episode/everything-you-need-to-know-about-sadhana-in-yoga-with-dr-manasa-rao/ Join our mailing list | |||
| 21 Jul 2024 | Managing the Mind with Yoga with Pavel Dmitriev | 00:51:25 | |
Have you ever wondered why our minds are so full of thoughts and are restless? Is there actually a way that we can manage our minds? The last time I checked, I think there are more or less 60,000 thoughts we have per day, which is just mind-blowing. To shed some light on this interesting topic, I’ve invited a friend of mine whom I’ve known for almost a decade and who also happens to be a yoga teacher, Pavel Dmitriev.
Find the Full Episode Show Notes Here: https://letstalk.yoga/episode/managing-the-mind-with-yoga/ Join our mailing list | |||
| 01 Aug 2024 | 5 Poses that Will Make Headstand Effortless, Mythical Story, & More | 00:33:58 | |
In today's episode, I will be unveiling five essential poses that are a must-know. These poses form a checklist for those aspiring to master Shirshasana, the head balance, or aiming to teach it to others. I will also delve into the mythical story of Shirshasana, adding depth and cultural context to this practice.
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| 09 Aug 2024 | Audit Your Yoga Education with This Checklist | 00:28:36 | |
My 200-hour program begins in September, just 5 weeks from now, and this episode was created as a source of inspiration for that. Consider this as a thorough evaluation and comprehensive audit of your yoga education journey thus far. The purpose is to help you accurately assess your current position as a yoga student or instructor. Reflect on the quality of the education you have received so far, whether it has been outstanding, good, average, or below par.
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| 18 Aug 2024 | 5 Cueing Styles to Enhance Your Yoga Class Today | 00:22:57 | |
In this episode, I aim to highlight the significance of cueing as a crucial component of your skill set. Over the years, I have crafted five distinct queuing styles, and I am excited to share them with you. These styles are straightforward and practical. I encourage you to take note of them and consider integrating one, two, three, or all five into your classes. Highlights:
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| 01 Sep 2024 | 40 Yoga Poses – Here’s a Pronunciation Guide | 00:18:46 | |
Today, I want to share with you a helpful guide that I've created for pronouncing Sanskrit yoga pose names. This guide is intended to save you the significant cost of enrolling in teacher training just to learn how to pronounce these names. While I couldn't include every yoga pose, I've made sure to cover the most fundamental ones in this episode. Episode Highlights:
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| 09 Sep 2024 | Understanding Meditation with that Meditation Guy | 00:40:18 | |
I've been increasingly interested in the topic of meditation over the past year and have been waiting for the right guest to kickstart the conversation. Recently, I came across Jimmy Wightman, also known as That Meditation Guy on Instagram. Based in the UK, he is a well-respected meditation and mindfulness teacher. I've been following Jimmy's work for quite some time, and I believe the time is right to have him as a guest on the podcast.
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| 19 Sep 2024 | Reality of Teaching Yoga with Adam Husler | 00:56:58 | |
Today, I'm excited to introduce Adam Husler, a dedicated yoga teacher from the UK. I discovered Adam online a couple of years ago and have been inspired by his authentic approach to yoga ever since. In our conversation, Adam shares his unique perspective on teaching yoga, especially for beginners. His insights offer a fresh alternative to the often academic and sequence-focused discussions in modern yoga.
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| 26 Sep 2024 | Understanding Emotions Through Ayurveda with Dr. Jayarajan Kodikannath | 00:40:28 | |
In this episode of Let's Talk Yoga, we explore the relationship between emotions, yoga, and Ayurveda with Dr. Jayarajan Kodikannath, an expert in Ayurveda. Dr. Jay provides valuable insights into how Ayurveda views emotional health, the impact of doshas on emotions, and whether certain emotions are more harmful than others. We discuss the significance of prana, the Ayurvedic perspective on depression, and how to move from a tamasic state toward better emotional well-being. The episode offers practical advice on improving emotional health and managing relationships while maintaining balance, offering listeners a deeper understanding of emotions in holistic health.
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| 03 Oct 2024 | 10-Point Cheatlist That Every Yoga Teacher Needs for Classes | 00:22:02 | |
In this episode, I highlight an often-overlooked but crucial step in yoga teaching—building a solid foundation before focusing on sequencing. I share a 10-point cheat list to help yoga teachers improve their class planning and sequencing skills. This includes understanding each pose’s fundamentals, knowing the Sanskrit and English names, and being aware of the benefits and contraindications. I also emphasize the importance of using props, guiding students through breathwork, and recognizing whether a pose is heating, cooling, or neutral. Additionally, I discuss how to assess the difficulty of poses, incorporate proper warm-ups, and balance sequences with counter poses. Mastering these principles helps create more thoughtful and personalized classes that enhance students' well-being.
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| 17 Oct 2024 | Prana Decoded with Indu Arora | 00:47:15 | |
Prana is something every yoga teacher knows. But many know it only as surface knowledge. In this episode, Arundhati interviews Indu Arora, a long-time yoga teacher, and author about Prana. They decode prana for today's yoga teacher & student. If you're keen to learn about prana clearly and from an authentic source. This is the conversation to tune into.
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| 27 Oct 2024 | Mind Management through Yoga with Sandipani Manur | 00:54:35 | |
Nowadays, there are people who start yoga through asana practice but, at its core, keep saying that yoga is for the mind. The question is how is how can yoga be a tool of mind management? In this episode, I will be joined by a new guest, Sandipani Manur, who will help us look into managing the mind through yoga and the different layers of the mind.
You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/episode/mind-management-through-yoga-with-sandipani-manur/ Join our mailing list | |||
| 07 Nov 2024 | 53 Years of Teaching Yoga with Judith Hanson Lasater | 00:43:11 | |
In this episode, I had the honor of speaking again with the legendary Judith Hanson Lasater, who shared reflections on her 53 years of teaching yoga. We explored how her teaching has transformed over the decades, from an athletic focus to a holistic, life-centered approach. Judith shared her belief that true yoga extends beyond the mat and is woven into daily life, where being present and compassionate are at the heart of the practice. We talked about challenges like burnout and the importance of self-renewal, especially for yoga teachers today. Judith’s wisdom and insights on being “the bucket, not the water” remind us that teaching yoga is not about pushing students, but guiding them to connect with their own inner wisdom. Her philosophy and stories are sure to inspire both new and experienced yoga practitioners.
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