🧠 Let's Talk Brain Health! (Virtual Brain Health Center)
Explorez tous les épisodes de 🧠 Let's Talk Brain Health!
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| 06 Mar 2024 | Bridge Across Generations: The Brain Exercise Initiative with Esin Gumustekin | 00:24:52 | |
This episode explores the important work of the Brain Exercise Initiative with Essene GumustekinIn this episode of 'Let's Talk Brain Health', Essene Gumustekin, an MDJD candidate at UCLA Medical School and Harvard Law School, founder of the Brain Exercise Initiative discusses her inspiration and commitment to improving brain health. The Brain Exercise Initiative is a non-profit organization that conducts brain exercise sessions for seniors across the US and Canada. The program, based on the work of Japanese neuroscientist Dr. Ruta Kawashima, involves seniors performing simple math and reading aloud for 30 minutes a day, five days a week, to significantly improve cognitive function and memory. Gumustekin further talks about the app they developed to make brain exercises accessible for everyone and her broader goals for the initiative, including potential international expansion and program digitization. The initiative also emphasizes the benefits of intergenerational connections for both students and seniors. 00:00 Introduction to Essene Gumustekin and the Brain Exercise Initiative 01:37 Essene's Personal Connection to Alzheimer's 02:35 The Research Behind the Brain Exercise Initiative 04:15 Mission and Goals of the Brain Exercise Initiative 04:55 The Key Components of the Brain Exercise Initiative 06:54 The Multigenerational Approach of the Program 13:54 The Challenges and Opportunities in Promoting Brain Exercise 17:10 The Future Growth of the Brain Exercise Initiative 19:44 Essene's Personal Brain Care Routine and Advice 22:36 Conclusion and Contact Information *Learn more about the Brain Exercise Initiative on their website or email brainexerciseinitiative@gmail.com **Explore the research behind this initiative here. | |||
| 04 Jan 2025 | Get Brain Fit! Understanding Brain Health Coaching with Trish Turo, MS, NBC-HWC | 00:27:44 | |
Join us as we welcome Trish Turo, MS, NBC-HWC, a national board-certified health and wellness coach, brain health educator, and researcher, to the Let's Talk Brain Health podcast. In this episode, Trish shares her extensive experience in brain health coaching, highlighting the interconnectedness of mind and body. She discusses the role of brain health coaching in promoting healthy lifestyle changes, preventing cognitive decline, and enhancing overall well-being. Learn how personalized coaching plans can transform your brain health and discover the importance of small, joy-filled steps in achieving lasting change. Tune in for valuable insights and practical tips to prioritize your cognitive well-being. 0:00 Introduction to Trish Turo, MS, NBC-HWC 01:00 Trish's Personal and Professional Background 01:29 Understanding Brain Health Coaching 03:25 The Role and Impact of Brain Health Coaches 06:47 Personalized Brain Health Coaching 17:48 Success Stories and Future of Brain Health Coaching 23:26 Final Thoughts and Takeaways Resources:
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| 15 Nov 2023 | Navigating Brain Health & Healing: Debbie Hampton’s Story of Brain Recovery and Resilience | 00:31:10 | |
In this powerful episode, we welcome Debbie Hampton, an inspirational writer who overcame a suicide attempt and a resulting brain injury. Debbie shares her remarkable journey, revealing how she leveraged neuroplasticity to reshape her brain and life after facing traumatic experiences to become a well-known voice in the mental health space. She emphasizes the importance of recognizing one's own power in shaping their brain health and mental well-being. Debbie sheds light on innovative therapies like neurofeedback and hyperbaric oxygen therapy that played a pivotal role in her recovery. Throughout the conversation, she underscores the significance of lifestyle choices, emphasizing how they can lead to lasting improvements in brain health. Join us as we learn from Debbie's experience and gain valuable insights into optimizing brain health. Key Takeaways:
Join us as we explore the incredible story of Debbie Hampton and gain valuable insights into the potential for positive transformation through brain health and well-being practices. Visit Debbie’s website, The Best Brain Possible for information and inspiration for anyone with a brain. | |||
| 25 Sep 2024 | Memory Health Matters: Practical Tips & Strategies with Rena Yudkowsky, MSW | 00:30:29 | |
In this episode of the Let's Talk Brain Health podcast, host Krystal interviews Rena Yudkowsky, a professional memory coach and geriatric social worker. With over 20 years of experience, Rena offers valuable insights on how midlifers and seniors can maintain and improve their memory. She discusses her journey into gerontology, the importance of memory health, and differentiates between normal age-related memory changes and signs of cognitive decline. The episode also provides practical tips—including the 'Forget Me Not Spot,' mental imagery, and sensory engagement—to enhance memory. Rena highlights four key lifestyle factors—diet, exercise, social stimulation, and cognitive engagement—that play crucial roles in brain health. The episode concludes with Rena emphasizing the importance of confidence in aging and some emerging trends in memory enhancement technologies. 00:00 Introduction to the Podcast and Guest 01:06 Rena's Background and Passion for Memory Coaching 02:38 Understanding Memory Health 05:12 Normal vs. Abnormal Memory Changes 09:35 Practical Tips to Boost Memory 18:45 Lifestyle Factors for Memory Health 22:16 Challenges and Overcoming Memory Issues 25:09 Future of Memory Enhancement and Brain Health 26:22 Rapid Fire Questions and Final Thoughts Resources:
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| 29 May 2024 | Epilepsy, Brain Surgery, and Beyond: Karin's Brain Health Resilience Journey | 00:27:22 | |
In this episode of 'Let's Talk Brain Health,' award-winning executive Karin Bilich shares her personal journey of growing up with epilepsy and undergoing brain surgery at 19 due to a brain tumor. With over 20 years of experience in health communications and health tech, Karin discusses the importance of brain health, the challenges she faced, and strategies for healthy living. She highlights the significance of sleep, stress management, and emerging trends in health technology to support better brain care. Tune in for an inspiring conversation on the life-changing impact of brain health awareness and practices. 00:00 Introduction to Karin's Journey and Brain Health Mission 01:24 Karin's Personal Brain Health Story 01:34 Living with Epilepsy and Brain Surgery Experience 04:34 Impact of Brain Health on Daily Life and Routine 07:09 The Importance of Rest and Managing Seizures 09:02 Driving Healthy Behavioral Change: Karin's Mission 11:18 Challenges in Health Communication and Behavioral Change 19:54 Emerging Trends in Health Communication and Technology 22:38 Rapid Fire Questions and Final Thoughts | |||
| 21 Aug 2024 | Discover the Brain Science Behind SuperAgers with Cassidy Doyle | 00:32:22 | |
Cassidy Doyle is a Doctoral Candidate in the Aging Studies at the University of South Florida. Her work focuses on cognitive aging, particularly the factors that can be modified to prevent Alzheimer's disease. We delve into her fascinating research on 'super-agers,' individuals aged 80 and above with memory capabilities comparable to much younger people. Cassidy also shares her personal journey, experiences as a teen caregiver, and the findings from her recent publication on the cognitive aging of Hispanic older adults. Tune in to learn more about what contributes to successful aging, the modifiable factors that may help preserve memory and cognitive function, and insightful takeaways to apply to your own brain health. 00:00 Welcome and Introduction to Cassidy Doyle 01:04 Cassidy's Background and Personal Journey 02:07 Discovering Cognitive Aging and Dementia 05:05 Understanding Super Agers 05:52 Identifying and Researching Super Agers 08:49 Cognitive Reserve and Brain Health 13:48 Lifestyle Factors of Super Agers 16:48 Emotional and Psychological Traits of Super Agers 18:50 Cassidy's Recent Research on Hispanic Super Agers 25:55 Implications for Cognitive Aging and Brain Health 27:35 Rapid Fire Questions and Key Takeaways Resources
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| 07 Feb 2024 | Heart-Brain Health Connection: An In-depth Discussion with Dr. Ami Bhatt | 00:32:25 | |
In this enlightening conversation with Dr. Ami Bhatt, a physician and Fellow of the American College of Cardiology, we delve into the world of heart and brain health. As Chief Innovation Officer at the American College of Cardiology, Dr. Bhatt is leading healthcare innovation initiatives and pioneering personalized virtual cardiovascular care models. With extensive experience in outpatient and telecardiology, she shares interesting insights on the prevention and management of heart and brain diseases. During the discussion, she emphasizes the importance of measuring cholesterol and blood pressure levels, adopting healthy dietary habits, and increasing physical activity. She highlights the looming epidemic of hypertension in the U.S. and underscores the need for blood pressure monitors at home. Dr. Bhatt envisions a promising future of health technology facilitating heart-brain health and sees digital tools playing a pivotal role in the process. 00:00 Introduction and Guest Background 01:15 Dr. Bhatt's Journey into Healthcare Innovation 03:34 The Connection Between Heart and Brain Health 05:46 Key Indicators for a Healthy Heart 08:44 The Role of Nutrition in Heart and Brain Health 11:02 Understanding Risk Factors for Heart and Brain Health 16:38 The Importance of Regular Blood Pressure Monitoring 24:27 The Future of Health Technology in Heart and Brain Health 30:18 Final Thoughts and Takeaways | |||
| 17 Apr 2024 | BrainSee's Breakthrough: Personalizing Treatment for MCI & Enhancing Brain Health with Dr. Kaveh Vejdani, MD | 00:29:33 | |
Dr. Kaveh Vejdani, Co-founder and Chief Medical and Technology Officer at Darmiyan, discusses BrainSee, the first FDA-approved AI medical software designed to evaluate cognitive prognosis in patients with mild cognitive impairment (MCI). With a background in nuclear medicine and expertise in medical image processing and machine learning, Dr. Vejdani's work reflects his commitment to innovation in healthcare. BrainSee aims to solve the global crisis of dementia through early detection and accurate prognosis of MCI, potentially improving patients' brain health journeys and treatment outcomes. The BrainSee technology combines MRI data with cognitive assessments to predict the likelihood of progression to Alzheimer's disease, providing valuable support to both patients and healthcare providers in managing MCI. 00:00 Meet Dr. Kaveh Vejdani: An Innovator at the Intersection of AI and Healthcare 01:25 The Genesis of a Medical Visionary: From Passion to Innovation 02:30 Understanding Mild Cognitive Impairment (MCI) with Dr. Vejdani 07:10 The Revolutionary Brain See: A Leap Forward in Cognitive Health 11:22 Navigating the Complexities of MCI Diagnosis and Management 22:00 The Future of MCI Detection: Brain See's Impact and Potential 27:44 Final Thoughts: Empowering MCI Understanding and Management Resources:
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| 19 Feb 2025 | Hearing and Brain Health: The Link Between Hearing Loss and Cognitive Decline with Andrew Campbell | 00:29:26 | |
In this episode of the Let's Talk Brain Health! podcast, host Dr. Krystal L. Culler, DBH, MA interviews Andrew Campbell, a distinguished audiologist and author specializing in hearing and brain health. Campbell shares his extensive experience and research findings that highlight the importance of addressing hearing loss early to prevent cognitive decline and dementia. He underscores that untreated hearing loss significantly increases the risk of dementia and impacts memory, cognitive load, and social isolation. Campbell advocates for regular hearing assessments, especially for those over 55, and emphasizes the need for consistent use of hearing devices for optimal benefits. Additionally, he highlights the interconnectedness of hearing health with overall well-being and longevity. The discussion also includes practical advice on accessing independent audiologists and the importance of proactivity in managing hearing health. 00:00 Introduction to the Podcast and Guest 00:05 Andrew's Background and Career 01:26 The Importance of Hearing Health 03:03 Research and Statistics on Hearing Loss 09:35 Early Signs and Symptoms of Hearing Loss 12:00 Impact of Hearing Loss on Cognitive Function 16:53 Steps to Assess and Improve Hearing Health 19:17 Addressing Stigma and Hesitancy 23:18 Case Study and Practical Advice 26:07 Final Thoughts and Takeaways Resources:
Explore our previous podcast conversations on how our various senses impact our brain health.
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| 07 Aug 2024 | Revolutionizing Alzheimer's & Brain Health Through Lifestyle Medicine with Dr. Dean Ornish | 00:30:29 | |
Join us in this enlightening episode as we welcome Dr. Dean Ornish, founder of the Preventive Medicine Research Institute and respected Clinical Professor of Medicine. Dr. Ornish shares his groundbreaking research demonstrating that comprehensive lifestyle changes—focused on diet, exercise, stress management, and social support—can significantly improve cognition in early-stage Alzheimer's patients. Discover the science behind these findings, personal stories, and insights on the future of brain health. Learn how simple, accessible lifestyle modifications may offer hope in managing and even reversing cognitive decline. 00:00 Welcome and Introduction to Dr. Dean Ornish 01:52 Personal Connection to Alzheimer's Disease 02:25 Journey into Lifestyle Medicine 03:54 Groundbreaking Research on Lifestyle Changes 06:07 Impact of Lifestyle on Alzheimer's and Other Diseases 09:27 Details of the Lifestyle Interventions 14:20 Challenges and Discoveries in the Study 21:15 Future Research and Broader Implications 26:11 Final Thoughts and Takeaways Resources:
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| 20 Nov 2024 | Laugh Your Way to a Healthier Brain with Jess Brain | 00:28:12 | |
Join us in this episode of the Let's Talk Brain Health podcast as we welcome Jess Brain, a certified brain fitness trainer, laughter leader, and aerobics instructor. Jess shares her journey from struggling with exams in college to discovering the holistic benefits of brain health and laughter. Discussing the extensive research on the neurological and physical benefits of laughter, Jess explains how it enhances dopamine, serotonin, acetylcholine, endorphins, and oxytocin levels while reducing cortisol. The conversation also covers how laughter can improve cognitive resilience, immune function, and overall well-being. Jess offers practical tips for integrating laughter into daily life and highlights the importance of a joyful mindset for optimal brain function. 00:00 Welcome to Let's Talk Brain Health 00:36 Jess Brain's Journey to Brain and Laughter 02:14 The Science Behind Laughter and Brain Health 06:31 Laughter's Impact on Different Age Groups 11:57 Gender Differences in Laughter 16:12 Practical Tips for Incorporating Laughter 20:30 Unexpected Benefits of Laughter 22:01 Final Thoughts and Takeaways
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| 21 Feb 2024 | The Nature Prescription: Lifestyle Medicine Insights with Dr. Outdoors, Melissa Sundermann | 00:34:07 | |
In this episode of 'Let's Talk Brain Health', Dr. Melissa Sunderman, a double board-certified physician in internal medicine and lifestyle medicine, discusses the importance of lifestyle choices on brain health. She shares her journey into lifestyle medicine, detailing her pursuit of true healing and advocating for healthier lifestyles through the six pillars of lifestyle medicine:
Dr. Sunderman discusses various studies that demonstrate the beneficial impacts of green and blue spaces on health, cognitive reserve, and emotional well-being. She also explains the potential for lifestyle medicine to revolutionize modern healthcare systems by shifting focus from treating sickness to prevention. As an advocate for nature dubbed as 'Dr. Outdoors', Dr. Sunderman encourages daily exposure to nature, stating its critical role in supporting both human and planetary health. | |||
| 03 Apr 2024 | Unveiling The Habenula: The Neuroscience of Behavior Change with Dr. Kyra Bobinet, MD, MPH | 00:29:46 | |
This episode of the 'Let's Talk Brain Health' podcast features Dr. Kyra Bobinet, a physician, public health leader, and behavioral science innovator, who discusses her extensive journey and insights into behavior change. Dr. Bobinet, with an MD from UCSF School of Medicine and a Master's in Public Health from Harvard University, shares her discoveries in the neuroscience of habit formation, particularly the role of the habenula in regulating motivation and behavior change. She introduces the concept of the 'no do gap' that challenges individuals to execute their know-how into practice, emphasizing the significance of an iterative mindset to foster sustainable behavior change. Dr. Bobinet also previews her book, 'The Unstoppable Brain' highlighting how understanding and navigating around the habenula can empower individuals to overcome behavioral barriers and reshape their lives. 00:00 Welcome to Let's Talk Brain Health with Dr. Kyra Bobinet 01:32 The Fascinating Journey into Behavioral Change 02:59 Unlocking the Secrets of the Brain: The Habenula's Role 06:43 Bridging the No-Do Gap: Understanding Behavioral Paradoxes 09:54 Introducing the Iterative Mindset Method14:44 The Power of Iteration: Personal Stories and Insights 18:44 Cultivating an Iterative Mindset for Optimal Brain Health 21:32 Practical Advice for Sustaining Behavioral Changes 23:06 Kyra Bobinette's New Book: The Unstoppable Brain 27:42 Final Thoughts on Behavior Change and Iteration
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| 01 May 2024 | Advocating for Mental Wellness: Johnny Crowder’s Journey of Building a Healthier Brain | 00:33:44 | |
This episode of 'Let's Talk Brain Health' features an inspiring conversation with Johnny Crowder, a certified recovery peer specialist, mental health advocate, and the founder of Cope Notes. Crowder shares his personal journey from struggling with severe mental health conditions and surviving abuse to becoming a mental health advocate. He explains how art, music, and peer support played significant roles in his recovery, and how studying psychology and neuroscience helped him realize the potential for change in brain health. Crowder discusses the inception of Cope Notes, a text-based platform offering daily mental health support, and delves into the science behind its effectiveness in improving mental wellness. He emphasizes the importance of seeking help and maintaining patience throughout the recovery process, sharing powerful personal stories and the impact of Cope Notes on its users. The episode concludes with Crowder's advice for anyone struggling with their mental health and where to find more information about his work and Cope Notes. 00:00 Meet Johnny Crowder: A Journey from Survivor to Mental Health Advocate 01:10 The Power of Art and Music in Coping with Mental Illness 02:13 Sharing the Brain Story: From Enemy to Best Friend 04:34 The Long Road to Mental Wellness: Challenges and Triumphs 07:19 Innovative Therapies and Turning Points in Recovery 10:50 From Hiding Struggles to Embracing Advocacy 14:27 Introducing Cope Notes: A Digital Lifeline for Mental Health 16:49 The Science and Success Behind Cope Notes 23:57 Advice for Navigating Mental Health Challenges 29:22 Final Thoughts and Resources for Brain Wellness
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| 05 Feb 2025 | Mind Your Mouth: How Oral Health Impacts Brain Function with Dr. Joy Poskozim, DDS | 00:31:55 | |
Join us for an enlightening discussion with Dr. Joy Poskozim, DDS, dental director and dementia practitioner, as we explore the surprising connection between oral health and brain health. Discover the implications of oral bacteria on cognitive functions and learn actionable steps for maintaining both physical and cognitive well-being. From her pivot in dental practice to her enduring commitment to geriatric and homebound care, Dr. Joy Poskozim, DDS, shares invaluable insights and practical tips for optimal oral hygiene. Don't miss this essential conversation about how simple dental care can have profound impacts on your brain health. 00:00 Introduction to Dr. Joy Poskozim, DDS 01:10 Unexpected Career Shift 03:06 Oral Health and Brain Health Connection 06:34 Importance of Daily Oral Hygiene 08:57 Oral Health Challenges for Women 15:19 Practical Tips for Oral Care 19:11 Patient Success Story 24:56 Final Thoughts and Recommendations Resources
Learn more about how other aspects of your senses can impact your brain health. Explore our previous podcast conversation “How Our Eyes Reflect Our Well-being” with Dr. Jacquelin Theis, DO | |||
| 17 Jan 2024 | Cultivating Cultural Capital for Brain Health: Insights from Dr. Kirti Ranchod | 00:26:12 | |
In this episode of the Let's Talk Brain Health podcast, Dr. Kirti Ranchod, a neurologist, joins as a guest to discuss the concept of cultural capital and its impact on brain health. Dr. Ranchod emphasizes the importance of cultural practices and traditions in maintaining a healthy brain and shares her insights on how specific cultures contribute to brain health. She highlights different examples of cultural capital that support brain health, including intergenerational interactions and community bonds. The discussion also touches upon the role of art in brain health, with Dr. Ranchod sharing examples of artists who use their art to express and process their experiences, leading to a better understanding of oneself. She emphasizes the benefits of art in managing stress and promoting overall well-being. Dr. Ranchod encourages listeners to recognize and appreciate the wealth of knowledge and wisdom within their own cultural practices. She suggests exploring cultural resources that support brain health, such as rituals and traditions, to nurture mental well-being and foster stronger bonds with others. Be inspired to tap into your cultural traditions and utilize the free resources readily available for better brain health today. | |||
| 10 Jan 2024 | Transforming Anxiety into Action: Harnessing Brain Health with Dr. Ian Robertson | 00:28:18 | |
In this episode of the "Let's Talk Brain Health" podcast, Dr. Ian Robertson, Ph.D., a renowned clinical psychologist and brain health expert, delves into the intricacies of the human mind and its capacity for resilience and adaptation. With over four decades of experience in neuropsychology and brain rehabilitation, Dr. Robertson shares his insights on how attention systems in the brain can be harnessed for emotional and cognitive control.
Dr. Robertson emphasizes the often-underestimated power individuals have over their brains. He explains that managing attention is crucial for gaining control over emotions and health. His work at the Global Brain Health Institute and Trinity College Dublin has significantly influenced both academia and public understanding of brain health.
The conversation shifts to stress, defined as the perception of environmental demands exceeding one's coping abilities, leading to anxiety. Dr. Robertson highlights the double-edged nature of human evolution: while our advanced brains enable future planning and goal-setting, they also predispose us to chronic anxiety. This anxiety, if sustained, can have detrimental effects on our bodies, emotions, thinking, and behavior. He stresses the importance of action in combating anxiety, citing the transformative power of taking even small steps. Dr. Robertson also discusses the Brain Health Project at the University of Texas, Dallas. This ambitious project aims to improve brain health across the lifespan through interventions and annual assessments of participants. The project challenges the static view of brain abilities, encouraging improvement in various cognitive and emotional aspects. In closing, Dr. Robertson advises listeners not to be overwhelmed by stress or anxiety. By understanding and acknowledging these feelings, individuals can find confidence in action despite anxiety, ultimately gaining control over their brain health. Visit Dr. Robinson’s website Learn more about the Brain Health Project at | |||
| 04 Sep 2024 | Neurobiology of Addiction: Understanding Brain Changes with Dr. Henrietta Szutorisz, Ph.D. | 00:37:46 | |
Join us in this insightful episode of the 'Let's Talk Brain Health' podcast as we welcome Dr. Henrietta Szutorisz, Ph.D., a renowned biomedical scientist and entrepreneur. With over 20 years of experience in fields like cancer research, stem cells, neuroscience, and behavior, Dr. Szutorisz delves into the role of neuroplasticity and epigenetics in mental health and addiction. She shares her personal journey from biologist to mental health expert, touching on the impact of 21st-century lifestyle, technology, and early-life experiences on addiction. We explore how current addiction treatments often fail to account for individual differences and the necessity for personalized medicine. She discusses her innovative startup, Objective Recovery, which leverages modern technology for personalized addiction treatment. Tune in for a deep dive into the neurobiology of addiction, the promise of digital therapeutics, and the future of personalized mental health care. 00:00 Introduction to Dr. Henrietta Szutorisz, Ph.D. 01:26 The Importance of Mental Health Conversations 01:50 Understanding the Rise in Mental Health Issues 04:19 Henrietta's Personal Journey into Mental Health 06:52 The Nature of Addiction 09:25 Neurobiology of Addiction 13:45 Challenges in Addiction Treatment 17:43 Future of Personalized Addiction Treatment 23:54 Holistic Approaches to Mental Health 27:19 Hopes for the Future of Addiction Treatment 31:30 Final Thoughts and Reflections Resources:
If you are interested in learning more about lifestyle medicine, check out our previous conversations with Dr. Dean Ornish (Season 4: Episode 1) and Dr. Melissa Sundermann (Season 2: Episode 7). | |||
| 01 Nov 2023 | The Lifelong Learner's Guide to Brain Health with LeAnne Stuver, M.Ed. BSN | 00:25:42 | |
In this enlightening episode of "Let's Talk Brain Health," we delve into the fascinating world of brain health and lifelong learning with LeAnne Stuver, M.Ed., BSN, a seasoned nurse educator and lifelong brain health advocate. With a background in pediatric nursing and community health education, LeAnne shares her transition from hands-on healthcare to becoming a champion for brain health and wellness for individuals from all walks of life. LeAnne's journey is a testament to the power of education and its pivotal role in managing chronic diseases. Her passion for teaching and her expertise in health education shine through as she recounts her experiences and the insights gained from working with senior adults in developing and implementing a robust lifelong learning program. The conversation takes a deep dive into the concept of neuroplasticity and its significance in lifelong learning, highlighting how challenging our brains with new experiences can lead to healthier, more vibrant lives. Listeners will be captivated by LeAnne's anecdotes and her practical advice on embracing lifelong learning. From exploring new hobbies to leveraging technology like podcasts and virtual reality, LeAnne emphasizes the endless opportunities for cognitive enrichment. Her enthusiasm for brain health is infectious, and her message is clear: never stop learning. This episode is not just an exploration of brain health; it's a call to action. It encourages us to step out of our comfort zones, to learn and grow, and to embrace the journey of lifelong learning for the sake of our brain health. Join us as we uncover the secrets to a brain-healthy lifestyle with LeAnne Stuver, a true advocate for lifelong learning and an inspiration to us all. | |||
| 18 Dec 2024 | Creative Aging: Dance as a Tool for Brain Health with Madga Kaczmarska, MFA | 00:31:09 | |
In this episode, we welcome Magda Kaczmarska, a dance artist, neuropharmacology researcher, and executive director of Dance Stream Projects, a nonprofit that promotes brain health through dance. Magda shares her journey from neuropharmacology to dance, exploring the overlap between systematic scientific research and artistic expression. She highlights the benefits of dance for brain health, including its impact on vascular and cognitive functions, mood improvement, and empathy enhancement. Magda also discusses her innovative dance programs for older adults and people living with dementia, emphasizing the therapeutic value and social connections formed through movement. Join us as Magda enlightens us on how dance can serve as a powerful tool for lifelong brain health and well-being. 00:00 Introduction to Magda Kaczmarska, MFA 01:13 The Intersection of Dance and Neuroscience 04:36 Mental, Physical, and Social Benefits of Dance 05:50 Dance and Brain Health Research 12:35 Creative Aging Programs for Older Adults 13:31 The Importance of Facilitating Dance Safely 14:44 Stories in the Moment: A Dance Program for Dementia 21:57 Personal Reflections and Success Stories 24:49 Final Thoughts and Recommendations Resources:
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| 13 Mar 2024 | The Stronger Memory Program: A Path to Cognitive Well-Being with Rob Liebreich of Goodwin Living | 00:29:22 | |
In this episode of 'Let's Talk Brain Health,' Robert 'Rob' Liebreich, President and CEO of Goodwin Living, discusses the Stronger Memory program, an initiative focused on enhancing brain health in senior living communities. Rob shares personal stories that fueled his passion for memory care, including his experience with his mother.
The Stronger Memory program consists of three key activities: reading aloud, handwriting, and tackling simple math problems, all designed to engage the prefrontal cortex and mitigate cognitive decline.
Initially inspired by methods used in Japan, the program has shown significant positive outcomes, including delayed onset and improvement in dementia-related symptoms. Rob highlights the program’s accessibility, its implementation in various settings, and the importance of movement and social interaction for brain health.
The program is available for free and has been successfully rolled out across the United States, showing promising results in improving cognitive function and quality of life for seniors.
00:00 Introduction and Welcome
00:05 Rob's Background and Journey into Senior Living
01:39 Personal Connection to Brain Health and Memory Care
03:54 The Birth of the Stronger Memory Program
07:13 The Impact and Success of the Stronger Memory Program
09:15 Differentiating Stronger Memory from Traditional Memory Care
16:13 The Future of the Stronger Memory Program
16:19 Key Concepts of the Stronger Memory Program
19:24 Significant Milestones for the Stronger Memory Program
23:26 Innovations and Developments in Senior Living and Memory Care
28:00 Final Thoughts and Where to Find More Information
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| 20 Sep 2023 | Purpose is the Key to Better Brain Health with Anna Hall | 00:30:44 | |
In this episode of "Let's Talk Brain Health!," guest Anna K. Hall dives deep into the transformative power of purpose. Anna Hall, a seasoned expert with over 25 years in the senior living realm, is the chief purpose officer and founder of The Purpose Equation, an evidence-informed framework revolutionizing personal and professional growth. Anna emphasizes that purpose is a lifestyle, not an external achievement. It's about giving and getting meaning and joy every day. Purpose enhances subjective well-being, contributing to a more fulfilling life. Anna also discusses how purpose is intrinsically linked to brain health, as it motivates engagement and stimulates cognitive function. The conversation touches on practical methods for identifying and nurturing purpose, including joy fueling, purpose journaling, and leveraging innate tools like values, character strengths, and personality traits. Anna shares inspiring stories of individuals who found purpose, emphasizing that it's never too late to discover one's unique reason to rise. The episode concludes with the reminder that knowing your purpose clarifies life, engaging your brain naturally and contributing to a more meaningful existence. The takeaway message: purpose is the key to unlocking a fulfilling, brain-healthy lifestyle. The Purpose Equation's Website: https://thepurposeequation.com/
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| 18 Sep 2024 | Essential Oils for Brain Health: Insights From A Clinical Aromatherapist, Patricia Faust, MGS | 00:29:13 | |
In this episode of the Let's Talk Brain Health podcast, we are joined by Patricia Faust, a gerontologist specializing in brain health and dementia. Patricia discusses the intersection of brain aging and aromatherapy, detailing her qualifications and extensive experience in the field. We explore the different pathways through which essential oils impact brain health and the science behind their therapeutic benefits. Patricia shares practical advice for those new to aromatherapy, emphasizing the importance of pure, natural oils and education. Tune in to learn how aromatherapy can improve focus, attention, sleep, and overall cognitive function. 00:00 Introduction to Patricia Faust and Her Expertise 01:04 Patricia's Journey into Aromatherapy 02:41 Understanding Aromatherapy and Its Pathways 05:08 Scientific Evidence Behind Aromatherapy 10:47 Effective Essential Oils for Brain Health 13:48 Practical Applications and Personal Experiences 19:31 Getting Started with Aromatherapy 22:07 Recent Breakthroughs and Final Thoughts Resources:
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| 10 Apr 2024 | The Science of Plant-Based Nutrition with "The Godmother" of Vegan Dietitians, Brenda Davis, RD | 00:37:39 | |
In this episode of the 'Let's Talk Brain Health' podcast, guest Brenda Davis RD, a distinguished expert in plant-based nutrition, discusses the profound benefits of adopting a plant-based diet for brain health. Brenda, recognized for her extensive work and publications on vegan and vegetarian nutrition, shares her personal journey to plant-based eating and insights from her research and clinical trials in the Marshall Islands and Lithuania. She emphasizes the connection between diet and cognitive well-being, highlighting studies that support the positive impact of plant-based diets on reducing the risk of cognitive decline and improving overall brain function. This conversation covers practical advice for incorporating more plant-based foods into one's diet, the significance of protein sources in plant-based diets, and addresses common misconceptions about plant-based nutrition. Brenda's comprehensive approach combines scientific evidence with accessible dietary practices, aiming to inspire listeners to optimize their brain health through plant-based nutrition. 00:00 Meet Brenda Davis: The Godmother of Vegan Nutrition 01:59 Brenda's Personal Journey to Plant-Based Nutrition 07:18 The Science Behind Plant-Based Diets and Brain Health 09:14 Unpacking the Research: How Plant-Based Diets Benefit the Brain 20:59 Practical Tips for Embracing a Plant-Based Diet 29:19 Demystifying Plant-Based Protein Sources 36:55 Closing Thoughts: Small Steps Towards Better Brain Health
Interested in other nutrition and brain health topics? Check out Season 2: Episode 6 conversation on 💬 The MIND Diet: A Revolutionary Approach to Brain Health with Maggie Moon | |||
| 14 Aug 2024 | BrainWorks: Optimize Your Brain Span with Dr. Madhav Thambisetty, MD, PhD | 00:27:42 | |
Join us as we delve into brain health with Dr. Madhav Thambisetty, MD, PhD, a McKnight Brain Research trustee and senior investigator at the National Institute on Aging. Learn about his distinguished career in neurology and his passion for brain health. Discover insightful findings from a recent survey on American perspectives on brain health, including common concerns about aging and memory. Dr. Thambisetty shares valuable lifestyle tips to promote a healthy brain and discusses how the McKnight Brain Research Foundation is working to educate the public and healthcare providers alike. Stay informed and empowered with practical steps to optimize brain health across your lifespan. 00:00 Introduction to Dr. Manhav Thambisetty 00:47 Early Career and Achievements 01:38 Personal Journey into Brain Health 03:18 Survey on American Perspectives on Brain Health 07:25 Understanding Normal Brain Aging 11:18 Lifestyle Modifications for Optimal Brain Health 13:15 The BrainWorks Campaign 18:47 Future Directions in Brain Health Research 21:06 Final Thoughts and Practical Tips 22:19 Rapid Fire Questions and Conclusion Resources
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| 08 May 2024 | Understanding the Neuroscience of Bullying & Its Impact on the Brain: A Conversation with Dr. Jennifer Fraser, Ph.D. | 00:38:17 | |
In this episode of the 'Let's Talk Brain Health' podcast, Dr. Jennifer Fraser discusses her book 'The Bullied Brain', exploring the neurological effects of bullying and how it physically alters the brain. She details her interdisciplinary approach, blending neuroscience with social and psychological perspectives to address bullying. She shares case studies and research findings on the brain areas affected by abusive behaviors, emphasizing the prefrontal cortex, hippocampus, corpus callosum, and amygdala. Jennifer explains that bullying, even verbal or online, causes visible damage to brain architecture, challenging the misconception that it toughens individuals. She discusses her work on creating safe environments in schools and sports, the disturbing trend of gaslighting, and the crucial role of empathy in societal well-being. This episode aims to shift the narrative around bullying from a dismissive attitude to one informed by neuroscience, advocating for a culture of brain safety. 00:00 Welcome to Let's Talk Brain Health with Dr. Jennifer Fraser 00:15 Unveiling the Bullied Brain: Insights from Dr. Fraser's Journey 01:57 A Deep Dive into the Neuroscience of Bullying 04:59 Exploring the Brain's Vulnerability and Resilience to Bullying 12:46 The Power of Brain Health in Overcoming Bullying 21:24 Case Studies and Future Directions in Bullying Research 33:36 Rapid Fire Questions: Empowering Insights for Brain Health Resources | |||
| 28 Feb 2024 | How Our Eyes Reflect Our Brain's Wellbeing with Dr. Jacqueline Theis, DO | 00:31:33 | |
In this episode of 'Let's Talk Brain Health', guest Dr. Jacqueline Thies, an accomplished neuro optometrist, discusses the intricate connections between eye health, neurology, and overall health. She advises regular eye exams for early detection of health problems, as the eyes can often reveal signs of systemic or neurological diseases. Dr. Thies emphasizes the value of optometric evaluations beyond just prescribing glasses or contacts, and advocates for a multidisciplinary approach, including telemedicine, to reach isolated or homebound patients. She also introduces her work at a startup company that combines eye tracking with artificial intelligence to detect early signs of disease like multiple sclerosis or macular degeneration. The conversation highlights the transformative potential of AI and optometry in enhancing patient diagnosis and care, revealing the eyes as the windows not just to the soul, but also to overall health. 00:00 Introduction to Dr. Jacqueline Thies 01:56 The Role of Optometry in Brain Health 02:33 The Eyes as a Window to Physical Health 05:13 The Complexity of the Eyes and Their Connection to the Brain 06:37 The Future of Eye Tracking and AI in Optometry 10:35 The Potential of AI in Diagnosing Neurological Diseases 12:55 The Importance of Eye Health in Detecting Neurological Diseases 15:29 The Journey into Visual Vision and Visual Research 16:03 The Role of Optometrists in Supporting Health and Wellbeing 22:31 The Future of Tele-Optometry 24:05 Preventive Measures for Eye and Brain Health 28:53 Final Thoughts and Recommendations | |||
| 24 Apr 2024 | Navigating Integrated Memory Care with Dr. Carolyn Clevenger, DNP | 00:32:59 | |
In this episode of the Let's Talk Brain Health podcast, we welcome Dr. Carolyn Clevenger, DNP, a distinguished gerontology nurse practitioner and professor at Emory University, to discuss the groundbreaking Integrated Memory Care (IMC) program. Carolyn outlines the IMC's unique, nurse-led approach to dementia care, offering comprehensive services for both people living with dementia and their caregivers under one roof. She details the challenges traditional care models present, the formation of the Integrated Memory Care Clinic based on caregiver feedback, and the multidisciplinary team involved in patient care. Carolyn also highlights the importance of caregiver support, provides advice on resources for caregivers, and shares the positive outcomes of the Integrated Memory Care Clinicmodel, such as reduced hospitalizations and improved care. Moreover, she discusses future initiatives, including the adaption of the Integrated Memory Care Clinic model for wider application and studies aimed at further supporting caregivers and patients. The episode concludes with insights for listeners on finding quality dementia care and the potential for expanding this model of care nationally. 00:00 Welcome Dr. Carolyn Clevenger, DNP 05:51 The Unique Team Composition of the Integrated Memory Care Clinic 09:27 Supporting Families and Caregivers in Dementia Care 15:09 Resources and Recommendations for Caregivers 18:33 Challenges and Successes in Dementia Care 21:24 Research, Outcomes, and Future Directions 30:41 Final Thoughts and Advice for Listeners | |||
| 04 Oct 2023 | Rewiring Your Brain for a Thriving Life with Dr. John Arden | 00:30:28 | |
In this episode of the Let's Talk Brain Health podcast, hosts Jon and Krystal welcome Dr. John Arden, Ph.D., ABPP a trailblazer in neuropsychology with a four-decade legacy of groundbreaking mental health programs. As the former director of training and mental health at Kaiser Permanente in Northern California, Dr. Arden mentored over 150 postdoctoral residents and interns annually. He is known for seamlessly merging neuroscience and psychotherapy, leveraging concepts like neuroplasticity, neurogenesis, mindfulness, nutrition, and more. Dr. Arden's dynamic brain health seminars have reached audiences in every state across the United States and over 30 countries worldwide. With 16 published books to his credit, including his latest masterpiece, "Rewire Your Brain 2.0," Dr. Arden shares his expertise on brain health and mental wellness. The conversation touches on topics like the relationship between brain health and mental health, the mnemonic SEEDS formula for brain health, and the importance of hope in rewiring our brains. Dr. Arden emphasizes the power of proactive steps in improving overall brain health and mental wellness, debunking the notion of a single "magic fix" and stressing the importance of a holistic approach. He shares exciting insights into the intersection of genetics, psychology, and epigenetics, highlighting the interconnectedness of our biological systems and the potential for transformative change. The episode ends with a series of rapid-fire questions, offering a glimpse into Dr. Arden's personal perspectives on brain health and wellness. He leaves the audience with a powerful message of hope, emphasizing the remarkable malleability of the human brain and the opportunities for positive change in our lives. Dr. Arden's Website: https://drjohnarden.com/ | |||
| 15 May 2024 | The Fun Habit: Exploring the Science of Fun for Brain Health with Dr. Mike Rucker, Ph.D. | 00:35:44 | |
In this episode of the Let's Talk Brain Health podcast, Dr. Michael Rucker, Ph.D. discusses the science of fun and its impact on health and wellness. Mike shares his journey from overemphasizing happiness to exploring fun as a means to live a joyful life despite adversities, emphasizing the concept of 'positive valence' or finding pleasure in the moment. Delving into how fun can redefine one's approach to life and work, Dr. Rucker highlights research on the hedonic flexibility principle and emotional flexibility, suggesting that engaging in enjoyable activities can lead to resilience and better mental health outcomes. He offers practical advice on integrating fun into daily routines and addresses common misconceptions, such as the guilt associated with prioritizing personal enjoyment. Final Takeaway- Aim to incorporate fun into your daily life for better brain health. 00:00 Introducing Michael Rucker: A Deep Dive into Fun and Brain Health 00:55 The Science of Fun: Unpacking Positive Psychology 04:25 Defining Fun and Its Impact on Well-being 07:45 Fun and the Brain: Exploring Neural Mechanisms 11:56 Practical Strategies for Integrating Fun into Daily Life 18:54 Overcoming Misconceptions and Barriers to Fun 25:12 Personal Insights and the Future of Fun in Society 31:38 Wrapping Up: Key Takeaways on Fun and Brain Health Resources:
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| 25 Oct 2023 | The Creative Path to Optimal Brain Health with Ty Hagler | 00:31:34 | |
In this riveting episode with Ty Hagler, MBA, we delve deep into the heart of creativity and its profound impact on brain health. Every individual, regardless of their self-perception, harbors an innate creative spark. This isn't just a whimsical trait; it's an essential component of our human nature. But how does this tie into the health of our brain? Our discussion reveals that moments of pure creative immersion, where time seems to stand still, are not just fleeting pleasures. These are the moments that rejuvenate our minds, offering both fulfillment and restoration. Such activities, where one loses oneself in the craft, are not mere pastimes; they are vital for our mental well-being. But creativity isn't just a solo endeavor. We also explore the fascinating dynamics of team creativity. How does one bring their best self into a collaborative setting? How can a group of individuals, each with their unique creative flair, come together to produce something truly extraordinary? This episode is a clarion call to listeners to prioritize their brain health by tapping into their inherent creative potential. Whether you're an artist, a writer, a thinker, or someone who's never considered themselves 'creative', this episode will inspire you to view creativity as a lifeline for your brain. Dive in, get inspired, and discover the myriad ways in which creativity can bolster your overall health and well-being in our conversation with Ty Hagler. Don't miss out on this enlightening journey into the mind's vast potential! Learn more about Trig https://www.trig.com/
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| 22 May 2024 | Resilience and Mindset: Navigating Life's Challenges with Olivia (Liv) Morris | 00:34:53 | |
In this episode of Let's Talk Brain Health, we welcome Olivia (Liv) Morris, an entrepreneur, marketing consultant, high-performance coach, and the founder of Doctors Living, to discuss the key concepts of resilience and mindset. Liv shares her personal journey and the pivotal moment that shaped her understanding of resilience stemming from a crisis during her husband's career as a physician, leading to a broader discussion on the importance of resilience in the healthcare sector and beyond. She draws on her and her husband's experiences to highlight the systemic issues within the healthcare industry and the need for change. Liv further explains resilience as the capacity to overcome challenges and the significance of having a positive mindset to navigate life's hurdles effectively. Through her story, she brings attention to the pressures faced by healthcare professionals, the corporatization of medicine, and the critical nature of resilience and mindset in today's fast-paced and demanding world. The conversation also dives into the differences between resilience and martyrdom, the recent trends of unionization among physicians, and the personal responsibility in cultivating resilience and a supportive mindset for a fulfilling life. 00:00 Meet Olivia (Liv) Morris: Entrepreneur, Coach, and Healthcare Advocate 01:13 The Power of Resilience: Liv's Personal Journey 04:16 Understanding Resilience in Today's World 07:46 Resilience vs. Martyrdom: Navigating Challenges for Wellbeing 09:20 The Healthcare Crisis: A Call for Change and Resilience 27:13 Proactive Steps Towards Mental Resilience 31:00 Rapid Fire Insights: Books, Brain Care, and Final Thoughts on Resilience | |||
| 22 Jan 2025 | Navigating Uncertainty: Creating Resilience for All with Kapil Gupta | 00:31:57 | |
Join us for an insightful episode of Let’s Talk Brain Health as we explore resilience and mental wellness with Kapil Gupta—parallel entrepreneur, mental health advocate, and founder of Solh Wellness, an AI-powered mental wellness platform. Kapil shares his transformative journey from a successful career in digital marketing to becoming a leading voice in mental health. He delves into the importance of resilience, his belief in self-generated happiness, and the innovative tools Solh Wellness offers to support mental wellness. Through Kapil’s insights, listeners will discover actionable strategies to build resilience, optimize mental health, and prioritize authenticity in both personal and professional life. He also introduces his 16-hour theory, a powerful framework for mental wellness, and discusses the role of transparency and trust in creating supportive organizational cultures. Tune in to hear Kapil's unique perspective and gain inspiration for navigating life’s challenges with confidence and clarity! Timestamps: 00:00 Introduction to Kapil Gupta 01:57 Kapil's Journey to Mental Wellness 02:44 Defining Resilience 04:28 Building Resilience: Tools and Techniques 09:33 Organizational Mental Wellness 13:17 The 16-Hour Theory 15:37 Challenges in Mental Wellness 18:43 Introducing the Solh Platform 22:57 Scientific Validation and Impact 29:02 Rapid Fire Questions and Closing Thoughts Don’t miss this thought-provoking episode filled with strategies to boost resilience and mental well-being! Resources: Social media handle: @kapgup on X, Facebook, Instagram Explore the Sohl Wellness app Read Kapil's book “In My Head: A New Approach to Mental Wellness” on Amazon | |||
| 14 Feb 2024 | The MIND Diet: A Revolutionary Approach to Brain Health with Maggie Moon | 00:30:29 | |
In this episode of Let's Talk Brain Health, expert and culinary-trained dietician Maggie Moon shares her insights into the role of nutrition in supporting brain health. Maggie, who is also an author and a strategic consultant for health-centered brands, emphasizes the power of the MIND (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) diet in bolstering brain health across all life stages. She discusses the research behind the MIND diet's potential to cut Alzheimer's risk and its impact on cognitive decline. Maggie believes in the integration of cultural food traditions and the importance of an enjoyable diet. She also shares practical tips for adopting the MIND diet, including the incorporation of smoothies and a diverse array of nutrients into daily meals. She concludes by expressing her hopes for future research into cultural diets and brain health, along with the potential benefits of technology in promoting compliance and awareness about healthy eating. 00:00 Introduction and Welcome 01:52 Maggie Moon's Journey into Nutrition 05:34 The Mind Diet Explained 07:43 Research Supporting the Mind Diet 19:20 Practical Tips for Starting the Mind Diet 24:38 The Future of Nutrition for Brain Health 25:34 Rapid Fire Questions and Conclusion | |||
| 23 Oct 2024 | Examining Grief and Healing: Dr. Michael Foti's Journey Through Anxiety and Depression | 00:24:38 | |
In this episode of the 'Let's Talk Brain Health' podcast, Dr. Michael Foti, Vice President of NAMI and a clinical assistant professor, shares his personal and professional journey through anxiety and depression during the COVID-19 pandemic. As a frontline healthcare worker, Dr. Foti experienced severe mental health challenges and learned important lessons about self-care and mental wellness. He discusses his memoir 'Grief' and the impact of unprocessed grief on mental health. Dr. Foti also shares insights on destigmatizing mental illness, especially in the medical community, and emphasizes the importance of self-compassion and personal well-being to better support others. Tune in to uncover strategies for managing mental health and learn how fostering brain health can help navigate life's challenges. 00:00 Welcome and Introduction to Dr. Michael Foti 01:30 Dr. Foti's Personal Mental Health Journey 02:34 Challenges and Overcoming Mental Health Struggles 05:11 Effective Strategies for Managing Mental Health 08:44 The Impact of Grief on Mental Health 11:49 Addressing Mental Health Stigma 15:17 Supporting Loved Ones Through Mental Health Struggles 16:14 Insights from Dr. Foti's Book 'Grief' 17:20 Future Challenges and Opportunities in Mental Health 21:07 Final Thoughts and Advice on Mental Health Resources:
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| 24 Jan 2024 | SENSE Your Way to Better Brain Health: Strategies from Dr. Linda Sasser | 00:20:00 | |
In this captivating conversation on the Let's Talk Brain Health podcast, Dr. Linda Sasser, an expert in educational psychology and brain health, shares her insights and practical strategies to keep our minds sharp and engaged. Dr. Sasser discusses the importance of socialization, exercise, nutrition, sleep, and education (SENSE) for maintaining brain health. She busts common misconceptions about brain health and highlights the power of neuroplasticity and the ability of our brains to adapt and change even in our 90s. Dr. Sasser also introduces a brain-stimulating acronym, PAVE (Pay Attention, Actively Involve, Visualize, and Exercise), and provides fun exercises to challenge our cognitive abilities. With an engaging style and wealth of knowledge, Dr. Sasser empowers listeners to prioritize their brain health and thrive in their lives. Don't miss this inspiring conversation!
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| 09 Oct 2024 | Virtual Reality In Brain Health: Exploring the Science Behind the Technology with Amir Bozorgzadeh | 00:28:47 | |
In this episode, Amir Bozorgzadeh, CEO and co-founder of VirtuLeap, discusses his journey from founding tech startups to diving into the world of virtual reality (VR) and brain health science. Amir shares how VR technology, notably enhanced by VirtuLeap’s flagship product 'Enhanced VR,' is being used for therapeutic purposes and cognitive assessment. He highlights the significant potential of VR in treating conditions like ADHD and early-stage Alzheimer's, alongside the broader implications of integrative data from multiple human systems. Amir also touches on the impact of social media on attention spans, introducing the concept of 'TikTok brain,' and emphasizing the need for personalized care through advanced data collection and analysis. The conversation concludes with insights into the broader applications of VR in healthcare, research opportunities, and Amir's personal commitment to brain health. 00:00 Introduction to Amir Bozorgzadeh 00:35 Amir's Journey into Virtual Reality 02:30 Understanding Virtual Reality 04:04 VR and Brain Health 05:56 The Cognition Crisis and TikTok Brain 07:58 Virtuleap's Flagship Product: Enhanced VR 09:42 CogniClear VR: Screening for Cognitive Impairment 10:57 The Power of Data in VR 14:40 Applications and Future of VR in Healthcare 25:12 Personal Insights and Final Thoughts Resources
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| 04 Dec 2024 | The MIND Diet Update: A Scientific Approach for Brain Health & Dementia Prevention with Maggie Moon, MS, RD | 00:30:58 | |
Join us as we welcome back Maggie Moon, an award-winning brain health nutritional specialist and the author of 'The Mind Diet, Second Edition.' In this episode of 'Let's Talk Brain Health,' Maggie discusses her latest research and the updates included in her new book that launched on December 3, 2024! Discover how the MIND diet—a blend of the Mediterranean diet and DASH diet—can reduce the risk of neurodegenerative disease and enhance brain function. Learn about Maggie's efforts to adapt the MIND diet for diverse cultural backgrounds, such as the Korean diet, and how nostalgia for certain foods can impact our dietary choices. Tune in to get practical tips, MIND diet food swaps, and easy-to-follow strategies to incorporate brain-healthy habits into your daily life. Don't miss Maggie's insights on building a resilient brain through nutrition. 00:00 Introduction to Maggie Moon and Her Work 01:03 Recent Activities and New Book Announcement 02:25 Understanding the MIND Diet 04:57 Adapting the MIND Diet to Different Cultures 08:54 The Science of Food Nostalgia 14:39 Practical Tips for Adopting the MIND Diet 16:12 New Recipes and Ingredient Accessibility 20:20 Building a Resilient Brain with the MIND Diet 27:09 Rapid Fire: Food Swaps and Snack Ideas 29:05 Conclusion and Final Thoughts Resources:
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| 31 Jan 2024 | Learn How to Join Forces With Your Brain from Lauren Waldman | 00:28:20 | |
In this episode of the Let's Talk Brain Health Podcast, we speak with Lauren Waldman, a learning scientist and founder of Learning Pirate Inc. Lauren discusses the fascinating intersection of neuroscience + learning and shares her journey from being a teacher to delving into cognitive neuroscience and its application in learning design. She emphasizes the importance of focus in learning and explains how our brain's neural mechanisms work when acquiring new information. Lauren highlights that understanding the brain's response to stress and the role of neurochemistry in focus can greatly benefit our learning experiences. The conversation delves into practical strategies for effective learning, including the value of environment and context, the benefits of writing things down, and the significance of active recall. Lauren also challenges common myths about learning, such as the 10% brain usage myth and learning styles, urging listeners to adopt a growth mindset and explore various learning strategies. The episode concludes with Lauren's top tip for listeners: "Don't force it." She encourages self-awareness of cognitive states and the importance of recognizing when you're working against your brain's natural processes. She emphasizes the idea that learning is challenging but can ultimately lead to moments of "YARR- You Are Really Ready!" The podcast explores exciting developments in brain health, such as neurotechnologies for conditions like Parkinson's and advancements in dementia research. Lauren's non-negotiables for brain care include sleep, exercise, and diet. The episode ends with a powerful message: "You might not be able to control the brain, but you can join forces with it." | |||
| 11 Oct 2023 | Spin Your Brain for Good! with Sheila Thelen | 00:25:55 | |
In this episode of the Let's Talk Brain Health podcast, co-hosts Dr. Jon Artz and Dr. Krystal Culler, interview Sheila Thelen, an expert in the field of vestibular training and brain wellness. Sheila's background lies in figure skating and coaching, where she noticed her athletes had exceptional balance and resistance to dizziness compared to athletes in other sports. This observation led her to delve deeper into the role of vestibular training in enhancing performance.
Vestibular training involves using a turning platform to stimulate the vestibular system, which is responsible for balance, spatial orientation, and processing speed. The conversation covers various aspects of vestibular health, including its significance in sports, reducing the risk of falls in the elderly, aiding recovery from injuries, and even benefiting individuals with autism. The interview emphasizes the universality of vestibular training – from elite athletes to people of all ages and abilities.
Sheila discusses her journey from the skating industry to developing training techniques that improve balance and cognitive function. She shares how the vestibular system affects multiple facets of life and brain function, including spatial awareness, abstract thinking, and even emotional regulation. The conversation also touches on the importance of sleep for brain health and overall well-being.
Listeners are encouraged to incorporate vestibular training into their routines for as little as five minutes, two to three times a week, to witness significant improvements in their balance, cognitive function, and overall quality of life. The episode showcases how something as simple as vestibular training can lead to transformative results and highlights its potential to revolutionize brain health across various demographics. Website: spinyourbrain.com | |||
| 15 Sep 2023 | Spotlight on Our Co-Host in Brain Health- Dr. Jon Artz, MD | 00:24:52 | |
Meet Your Host, Dr. Jon Artz In this episode of "Let's Talk Brain Health," co-host Dr. Krystal Culler and co-host Dr. Jonathan Artz (a.k.a- Jon) dive into the origins of the podcast and discuss their backgrounds and passion for brain health. Jon, an adult neurologist and neurophysiologist with a focus on cognitive health, shares his journey from growing up in West Virginia to become a neurologist and how his interest in brain health evolved over the years. Jon and Krystal discuss the importance of brain health, emphasizing the need for early preventive measures to maintain cognitive function as we age. They highlight the concept of cognitive health as a vital sign and stress the significance of incorporating brain health into daily routines, just like physical activity. The episode delves into Jon’s personal experiences, particularly his 20-year (and ongoing) dedication to running and exercise, which he believes contributes to his creative thinking, cognitive flexibility, mental clarity, and overall brain health. He encourages listeners to find a physical activity they enjoy and can sustain to promote brain health. The co-hosts express their excitement about the podcast's focus on bringing expert insights, research, and personal stories related to brain health to a broader audience. Jon shares a book recommendation that influenced his approach to educating patients about brain health. As the episode concludes, Jon leaves listeners with a key takeaway. There is always something individuals can do to enhance their brain health, and it starts with recognizing and acting upon that one thing that resonates with them. Throughout the conversation, Krystal and Jon establish the podcast's mission to raise awareness about brain health, educate the public, and inspire proactive steps toward lifelong cognitive well-being. This episode sets the tone for future discussions on various dimensions of brain health and showcases the hosts' enthusiasm for sharing valuable insights and practical tips with their audience. Learn more about the Let's Talk Brain Health! podcast on our website. | |||
| 28 Aug 2024 | Spotting the Signs: Early Detection in Cognitive Health with Elli Kaplan, MBA | 00:26:51 | |
In this insightful episode, we welcome Elli Kaplan, co-founder and CEO of Neurotrack, to discuss her journey in transforming cognitive health. She shares her personal motivation driven by family history, the challenges faced in developing early detection tools for Alzheimer's disease, and the innovative work Neurotrack is doing. From validating technology to integrating effective brain health practices into healthcare systems, Elli provides a deep dive into the future of cognitive health. Tune in to learn how early screening can make a profound impact and why it's never too early to start the conversation about brain health. 00:00 Introduction to Elli Kaplan and Neurotrack 01:09 Elli's Personal Journey into Cognitive Health 03:32 Challenges in Detecting and Treating Cognitive Decline 08:00 Developing and Validating Neurotrack's Technology 12:04 The Importance of Early Screening and Lifestyle Changes 14:36 Exciting Research and Future Initiatives 21:29 Misconceptions and Personal Insights on Brain Health 25:08 Final Thoughts and Call to Action Resources
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| 18 Oct 2023 | Brain Beats: How Sound Influences Cognition with Dr. Richard Gold | 00:28:59 | |
🧠 Dive into a riveting conversation with Dr. Richard Gold, Ph.D., a licensed acupuncturist who holds a Doctorate in Psychology. From his early days at the New England School of Acupuncture to co-founding the Pacific College of Health and Science, Dr. Gold's journey is nothing short of inspiring. Discover how ancient instruments and modern neuroscience converge to enhance cognitive function, combat dementia, and even alleviate pain. 🎶 Ever wondered about the magic behind 40 Hertz or the potential of binaural beats? Dr. Gold demystifies these concepts, revealing their profound impact on the brain. Plus, learn about the groundbreaking research from MIT that's turning the world of neuroscience upside down. 🎧 Whether you're curious about the effects of sound on meditation, the importance of sleep for brain health, or the future of sound therapy in treating conditions like autism, this episode is a treasure trove of insights. Tune in and transform the way you think about sound, the brain, and holistic wellness. Bonus: Dr. Gold shares a book recommendation that reshaped his perspective on neurogenesis and the incredible potential of the human mind. Dr. Gold’s website: www.mettamindfulnessmusic.com The Sound Healing Network: http://www.soundhealingnetwork.org/ | |||
| 08 Nov 2023 | The Role of Functional Neurology in Brain Care: A Practitioner’s Path with Dr. David Hardy, DC | 00:29:08 | |
In today's episode of the Let's Talk Brain Health Podcast, we delve into the fascinating world of functional neurology with our esteemed guest, Dr. David (Dave) Hardy, DC. With experiences spanning North Carolina, Ohio, and now Alberta, Canada, Dave brings a unique perspective to the table. As a diplomat in functional neurology through the American Chiropractic Neurology Board, he has dedicated his career to helping patients navigate the complexities of concussion, brain injuries, neurodegenerative and neurodevelopmental disorders, and metabolic conditions.
Dave's journey is as compelling as it is inspiring. From his early struggles with speech, reading, and writing, which placed him on the neurodevelopmental spectrum, to his personal battles with concussions sustained during high-level rugby and Ironman competitions, his story is one of resilience and discovery. His transformative moment came with simple, seemingly silly exercises prescribed by a fellow functional neurologist, which unexpectedly brought a profound sense of calm and clarity to his life.
This personal transformation fueled Dave's passion for functional neurology—a field that bridges the gap between traditional neurology's diagnostic focus and the need for effective rehabilitation. Dave explains how functional neurology employs a tailored approach, utilizing a variety of modalities from eye movements to aromatherapy, to stimulate specific brain pathways for healing.
Listeners are treated to a heartwarming success story of a patient who, against all odds, made remarkable progress from a debilitating injury to walking across her daughter's graduation stage. Dave emphasizes that brain health is a continuous journey, encouraging everyone to remain active in seeking new ways to enhance their brain function.
The conversation concludes with practical advice, highlighting the importance of breath work as a foundational exercise for brain health, and a rapid-fire round that offers insights into Dave's personal brain health regimen and influential reads. Dr. Dave Hardy's expertise and personal anecdotes leave us with a powerful message: no matter the challenge, there is always a path forward in brain health and wellness. Dr. Hardy’s website: https://www.thehardybrain.ca/ The Hardy Brain Podcast: https://www.thehardybrain.ca/podcasts/the-hardy-brain | |||
| 27 Sep 2023 | Use Your Head to Save Your Brain with Drs. Emily & Mitch Clionsky | 00:29:12 | |
In this podcast episode, we welcome a clinician couple Dr. Emily Clionsky, MD and Dr. Mitch Clionsky, Ph.D. to discuss brain health and dementia prevention. The couple shared their comprehensive model for dementia risk reduction based on scientific research and their years in clinical practice. They showcased in their book "Dementia Prevention: Using Your Head to Save Your Brain." Dr. Emily Clionsky is a physician who combines internal medicine, psychiatry, and neurology to focus exclusively on patients with dementia and cognitive impairment. Dr. Mitchell Clionsky is a board-certified neuropsychologist with more than 40 years of clinical experience in hospital and outpatient settings. The conversation delves into their expertise and journey. Emily shares her unique path to becoming a doctor after a car accident that led to a career change. She emphasizes the importance of ongoing education and keeping the brain active. Mitch highlights his background and work, particularly in neuropsychology, dementia, and concussions. He mentions their parallel clinical practices and how they work together. The conversation then shifts to dementia prevention. Emily and Mitch’s book focuses on actionable steps for reducing dementia risk at any age. They discuss the shift in attitude towards dementia prevention and how scientific evidence supports the possibility of preventing one out of two cases of dementia. They mention studies like the Lancet Commission and the Health and Retirement Study that underscore the potential for reducing dementia risk. The hosts stress the significance of change and offer advice for initiating small, sustainable changes to improve brain health. They mention the importance of involving family members in assessments and highlight the benefits of considering a person's overall health and lifestyle. Emily and Mitch share their dementia prevention checklist, emphasizing the need for regular checkups and certain lab tests to monitor brain health. They suggest starting with achievable goals and building success over time. Both Emily and Mitch share their non-negotiable for their personal brain health and wellness– tune in to find out! (Surprise, it is the same tip!) Mitch recommends brisk walking as an accessible exercise. They emphasize practicing what they preach and share their personal experiences in optimizing brain health. The episode concludes with the hosts urging listeners to take action, emphasizing the positive impact small changes can make. The hosts echo Clionsky’s tagline: "May we all use our heads to save our brains." The episode highlights that dementia prevention is a journey accessible to everyone, encouraging proactive steps for better brain health. Website: braindoc.com | |||
| 06 Nov 2024 | Using Biofeedback to Find Balance: Why Your Body is the Key with Noga Sapir and Dr. Michal Gruberger, Ph.D. | 00:34:42 | |
Join us in this enlightening episode of the Let's Talk Brain Health podcast as we delve into the world of biofeedback and mental health technology. Featuring Noga Sapir, CEO and founder of Reflect Innovation, and Dr. Michal Gruberger, a leading neuroscientist, we explore the innovative Reflect Orb. Designed for effective stress management and self-regulation, the Reflect Orb combines science, technology, and creativity. Discover personal journeys, groundbreaking research, and real-world applications that make brain care accessible and transformative. Learn how biofeedback can enhance mindfulness practices and improve resilience while exploring the future of brain health technology. Don't miss the insights from two pioneering figures in the neurotech ecosystem on making personalized mental wellness a reality for everyone. 00:00 Meet Our Guests 01:41 Noga's Personal Journey with Anxiety 06:24 Understanding Biofeedback with Noga Sapir 08:30 The Science Behind Reflect Orb with Dr. Michal Gruberger 15:24 Success Stories and Testimonials 20:15 Integrating Reflect Orb into Daily Life 24:59 The Future of Biofeedback Technology 27:36 Rapid Fire Questions and Final Thoughts Resources:
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| 05 Mar 2025 | Enhancing Cognitive Performance Through Nutrition with Dr. Jenna Stedman, DCN | 00:30:05 | |
Join us as Dr. Jenna Stedman shares her mission to enhance cognitive performance and brain health through strategic nutrition. With impressive qualifications and experience, Dr. Stedman discusses how diet directly impacts focus, memory, and attention. Learn about personalized cognitive nutrition, practical dietary tips, and the importance of hydration. This episode is packed with insights for athletes, professionals, and anyone looking to optimize their brain health. Discover the powerful connection between what we eat and how we perform in everyday life! 00:00 Introduction to Dr. Jenna Stedman 01:13 Journey into Cognitive Nutrition 03:17 Understanding Cognitive Performance Nutrition 05:25 Practical Applications and Benefits 06:29 Working with Dr. Stedman 09:00 Cognitive Performance Events 16:10 Evidence-Based Nutritional Strategies 22:50 Final Thoughts and Recommendations Resources:
Explore our previous podcast conversations on nutrition and brain health.
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| 11 Sep 2024 | Brain Care for All: The Mission of the Virtual Brain Health Center with Dr. Krystal L. Culler | 00:31:41 | |
In this special episode of the Let's Talk Brain Health podcast, host Dr. Krystal L. Culler takes the 'hot seat' as she's interviewed by LeAnne Stuver, her counterpart at the Virtual Brain Health Center. Krystal offers an in-depth look at her educational and career background, discusses her personal experiences that led her to focus on brain health and explains the genesis and growth of the Virtual Brain Health Center. The episode also touches on the wide-reaching impact of their programs and services, their inter-generational initiatives, and their global outreach. Krystal concludes by sharing her ambitious vision for the future of brain health education and support. 00:00 Introduction and Special Episode Announcement 00:36 Meet Leanne Stuver 01:23 Krystal's Journey into Brain Health 04:10 The Birth of the Virtual Brain Health Center 08:04 Services Offered by VBHC 12:07 Proud Achievements and Global Reach 23:46 Future Vision and Goals 27:50 How to Connect with VBHC 29:08 Closing Remarks and Gratitude Resources:
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