LET’S TALK ATTACHMENTS (Jessica Da Silva, LMFT)

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	Date	Titre	Durée
	31 Jul 2024	A Males Perspective on Having an Anxious Attachment Style With Jason Berry	01:11:24
Today on the podcast, we have Jason Berry. He is a podcaster, entrepreneur, and amateur Hyrax athlete. A few months ago, I was a guest speaker on his podcast @awakenoutofcontext, where we discussed attachment styles. I loved his vulnerability and personal insights so much that I invited him onto my podcast to talk more about his experience with having an anxious attachment style. In this episode, he shares: -A male's perspective on having an anxious attachment style. -Dating as an anxious attacher. -The anxious attachments' natural inclination and attraction to people with an avoidant attachment style. -His experience with shifting from anxious to avoidant attachment after heartbreak. -How alcohol exacerbated his insecurities as an anxious attachment style. -How he better navigates his insecurities as someone who aims to be more secure. Find Jason here: linktr.ee/awakenoutofjason Instagram: @awakenoutofjason Attachment Coaching with Jessica: www.jessicadasilvacoaching.com
	27 Oct 2022	Honoring Your Anxious Attachment Style and Creating More Security with Chris Rackliffe	00:53:31
Today's guest is Chris Rackliffe. Chris is an author and Anxious Attachment Coach who shares his personal story, wisdom, and tips to guiding anxious attachers into more joy and fulfillment. Book: It’s Good To See Me Again Tiktok: @crackliffe Instagram: @crackliffe ------------- My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
	03 May 2022	Why Fear of Abandonment Is the Root of Attachment Insecurity and How To Shift It	00:27:38
In this episode, I shed light on why abandonment is the root of our attachment insecurities, what abandonment looks like, how we respond to it in regards to our attachment style and my go-to process of reframing these fears into secure ways of operating. ————————— My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course ————————— Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
	10 Sep 2024	Recovering From Heartbreak - 8 Month Update (Through a Secure Lens)	00:31:59
I wanted to share an update on my break-up recovery process, as I know many of you have found comfort in hearing about my experience, understanding you're not alone and finding ways to navigate the challenges through a secure approach. In this episode I share: -How I've been feeling after 8 months post break-up. -How I've been navigating the 5 stages of grief and it's natural highs and lows. -Entering the dating app world! -Opening myself up to new experiences (and people). -Navigating my fearful avoidant and anxious attachment tendencies as they surface while dating. Work with me: ⁠My Secure Self Group Coaching (3 month)⁠ ⁠1-1 Attachment Coaching (10 weeks)⁠
	30 Sep 2024	How Our Attachment Styles Affect Our Break-Ups With Lucy Price	01:01:50
On this podcast the podcast we have Lucy Price. Lucy is a breakup and relationship coach who helps individuals heal from heartbreak, get over their exes, and create fulfilling lives. Lucy specializes in guiding clients through the emotional challenges of breakups, teaching self-love, and helping them rebuild confidence and clarity for the future. We talk about: -How our attachment styles are reflected in a breakup. -How to navigate a breakup depending on our attachment tendencies. -Going no contact and is that the best move? -Filling the void when we are feeling lonely. -When its time to start dating again or enter a new relationship. -Tools on how to get over your ex, heal from the heartbreak, and move forward in the most empowering way… And so much more—Including intimate details about our own break up journeys. Attachment Coaching With Jessica: My secure Self (3 month Group Coaching Program) One-on-one Attachment Coaching www.jessicadasilvacoaching.com @thejessicadasilva Contact Lucy Price: IG: @lucy.m.price TikTok: @lucy.m.price Website: www.shiftyourstory.net Podcast: Breakups and Breakthroughs
	18 Nov 2024	Redefining Your Perspective on Needs With Chris Rackliffe	01:01:05
Today on the podcast we have Chris Rackliffe, also known as @crackliffe. He is a trauma healer, mental health advocate, anxious attachment style coach, and author of the new self-help book, Needy No More: The Journey From Anxious to Secure Attachment—available exclusively on Amazon beginning November 19, 2024. Chris has worked with countless clients across five continents to help them heal their anxious attachment style and grow more secure, sharing everything he’s learned on his own healing journey—from how to integrate trauma and regulate the nervous system, to how to effectively communicate and set boundaries. With a B.S. in Psychology from the University of Miami—and an honorary Ph.D. in the “School of Life”—Chris has made it his sole purpose to help others find peace, perspective, purpose, and power through their trauma. We discuss: -Why it's important to know your needs for relationship health and satisfaction. -How to identify and meet your needs. -How to measure if your needs are being met within your relationship. -Creating a balanced approach of give and take. -When to stay or leave your relationship. Contact and work with Chris: Check his my website and TikTok! Get your copy of his first book, It's Good to See Me Again, on Amazon now. Contact and work with Jessica: 10 Week Attachment Coaching Instagram: @thejessicadasilva hello@jessicadasilvacoaching.com
	05 Dec 2020	We Stop Pedestaling Our Partner By Adding Value To Our Own Life	00:12:40
One of the biggest reasons why many of us don’t leave our partners is because we’ve put them on a pedestal, meaning, we’ve exalted them in such a way that we don’t feel as worthy or valued without their presence in our lives. In this episode, I talk about how this “pedestaling” has played a significant role in my love life and how to begin adding more value to your own life so that you can feel innately worthy with it without them.
	17 Dec 2024	How Our Attachment Style Influences Our Relationship to Food and our Body With Vanessa Scaringi and Kathryn Garland	00:50:51
Today on the podcast, Vanessa Scaringi, PhD, CEDS-C, a licensed psychologist and certified eating disorder specialist supervisor, and Kathryn Garland, LCSW-S, CEDS-C, a clinical social worker and certified eating disorder specialist supervisor, discuss: How attachment styles influence our relationship with our body and eating habits How different attachment styles may experience eating disorders The impact of early relational experiences on eating behaviors Tools to heal and rebuild a positive relationship with your body And so much more! Vanessa and both co-own a group practice Calm Counseling in Austin Texas that specializes in the treatment of disordered eating and body image issues. Contact Vanessa and Kathryn: www.keepcalmtx.com Instagram: @calmcounselingatx Work with Jessica: www.jessicadasilvacoaching.com Instagram: @thejessicadasilvacoaching
	16 Jan 2023	Saving My Relationship Through Saving Myself (A personal share on meeting my needs)	00:28:51
Why did I move away from my fiancé after getting engaged? In this episode, I share my personal experience with saving my relationship through saving myself. Also, how to know the difference between self-sacrifice versus self-neglect. ______ My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course —— 10% discount code: MEETMYNEEDS
	06 Sep 2019	“From Perfectionist To Work In Progress” with Melina Charis	00:51:34
In Episode #4, Writer and Mindset Coach, Melina Charis, shares her journey with overcoming perfectionism and how she managed her crippling anxiety. Melina goes in depth with her struggle with the inner critic, imposter syndrome, creating healthy boundaries with social media, finding her passion through trying new things, as well as using creativity and mindfulness as a catalyst to her growth and well-being. Melina’s info: www.melinacharis.com Instagram: @melinacharis
	03 Sep 2021	Why Are Anxious and Avoidant Attachments Attracted To Each Other?	00:09:46
In this episode, I briefly share the psychology behind why anxious and avoidant attachments are attracted to each other. This is the most common attachment dynamic, however also the most complicated one due to subconscious factors. Hopefully this episode will give you some clarity! ———My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Free Attachment Style Quiz: www.jessicadasilvacoaching.com Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com
	18 Dec 2023	How Alcoholic Parent(s) Influence the Development of Our Attachment Style	00:18:36
PODCAST In this week's podcast episode, I share how having alcoholic parents (one or both) can influence the development of anxious, dismissive avoidant or fearful avoidant attachment style, as well as steps you can take to shift these patterns and learned identity. ————— 1:1 Attachment Coaching - https://www.jessicadasilvacoaching.com/coach-with-me-2 My Secure Self - https://jessicadasilva.mykajabi.com/my-secure-self-e-course
	17 Oct 2024	How to Connect to Your Authentic (Secure) Self With Rebecca Haddock (Client Stories)	01:00:04
Today on the podcast, we have a special guest: Rebecca Haddock. She is a badass businesswoman, scientist, inventor, and president of her company, Equitape. Rebecca is also a former client of mine who originally came to me seeking support in breaking her unhealthy attachment patterns, specifically tendencies associated with avoidant attachment. In this episode, we talk about… -Typical relationship challenges for those of us with an avoidant attachment style. -How attachment science can help us understand our relationship patterns (specifically those toxic or unhealthy ones that we just tend to keep re-creating in our lives). -The importance of separating chemistry versus compatibility for long-term relationship satisfaction. -Conscious dating and how empowering that process can be when we have this attachment insight. -The importance of knowing your values and needs so that you make wiser relationship decisions. -And most importantly, connecting to your authentic (aka secure self) for true personal and relational fulfillment. Book a free Clarity Call with Jessica to learn about Attachment Coaching: https://calendly.com/attachmentcoaching/20minute
	14 Feb 2020	"Finding Your Joy After A Cycle Of Toxic Dating Patterns" with Megan Lee Joy	00:49:21
In this episode, actress and founder/host of TV show @findyourjoy.tv shares her experience of overcoming a long history of toxic dating patterns, guidance as to how she journeyed back to herself, as well as her beautiful perspectives on dating today! Find Megan here: Instagram: @meganleejoy Find Your Joy TV Show: findyourjoy.tv
	28 Jul 2022	Healing My Fearful Avoidant Attachment Style with Meghan (Client Stories)	00:56:44
In this episode, former coaching client Meghan Kelley shares her journey of beginning overcome her fearful avoidant attachment style and her favorite tools to becoming more secure. ————————— My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course ————————— Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
	18 Jul 2019	“Spiritual Awakening” with Jim Rawson	01:00:56
In this episode I chat with Jim about his spiritual and healing journey which has changed his life forever. What some may call a mental disorder, Jim & many others believe to be a spiritual awakening.
	31 Mar 2022	Attachment Styles & Job Insecurities (Anxious and Fearful Avoidant)	00:18:48
In this episode, I talk about how attachment styles experience insecurities that arise in work + career. I also share tips on how to reframe these insecure thought patterns into secure belief systems. ————————— My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course ————————— Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
	02 Sep 2021	Introduction To The 4 Attachment Styles	00:26:47
In this episode, I talk about what Attachment Theory is, how it was developed within us and what the 4 different attachment styles look like. ——— Free Attachment Style Quiz: www.jessicadasilvacoaching.com Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com
	04 Mar 2022	Why cultivating a Secure Attachment Style shifts everything in your life	00:24:11
In this episode I share why buying an Audi helped me embody my Secure Self. Cultivating a secure attachment style shifts our relationship to everything in life!———-My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course
	13 Jan 2022	How You Went From An Anxious To An Avoidant Attachment Style	00:14:29
I’m this episode, I share how we can go from an Anxious to an Avoidant Attachment Style and steps to bring yourself back into balance. ————————— My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
	21 Sep 2021	Anxious Attachments & SEX	00:23:16
In this episode, you will learn why anxious attachments use sex as a go-to coping mechanism for relationship anxiety, where it comes from, if it’s “bad” or “fixable” and how to begin challenging these ways of experiencing love so that you can cultivate more inner security. Anxious to Secure Attachment Meditation: https://youtu.be/fmE8bKiQfiA Coach with me: www.jessicadasilvacoaching.com ———My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Free Attachment Style Quiz: www.jessicadasilvacoaching.com Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching
	08 Oct 2022	How Attachment Styles Cope With Relationship Anxiety (Activating & Deactivating Strategies)	00:15:09
In this episode, I talk about how the insecure attachment styles (anxious, dismissive avoidant and fearful avoidant) cope with relationship anxiety. ---------------- My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
	24 Jul 2024	The Attachment Styles and Taking Things Personally	00:24:22
If you have an anxious, dismissive avoidant, or fearful avoidant attachment style, it’s most likely you are self-conscious and therefore take things personally. This can be problematic as we can distort the reality of a situation and therefore engage in self-sabotaging behaviors. In this episode, I share how each insecure attachment style takes things personally, the implications, and how to stop. ——— My Secure Self Group Coaching Program: https://jessicadasilva.mykajabi.com/my-secure-self-case-study
	08 Sep 2022	How To Soothe Your Anxiety with Gabrielle Gonzalez, LMFT	00:51:55
In this episode, Licensed Marriage and Family Therapist + Mindfulness Expert Gabrielle Gonzalez shares her challenges with having an Anxious Attachment Style and how self-soothing has helped her cultivate more security within herself and her relationships. Gabrielle shares the benefits of emotional regulation on the brain overt time, as well as some quick tips and strategies for all attachment styles to use when they're feeling anxious. ————————— Gabrielle Contact: ggonzalez@mindfulrevampinc.com Website: https://www.mindfulrevampinc.com Instagram: @gabriellerosegonzalez ______________ My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course ______________ Find Jessica: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
	23 Aug 2023	Normalizing Insecurities and Relationship Anxiety	00:13:23
In this episode, I share my experience with relationship anxiety in hopes of normalizing the ebbs and flows that naturally occur in relationships, especially those with insecure attachments. ——— Coach with me: www.jessicadasilvacoaching.com
	18 Oct 2022	Benefits of Dating Each Attachment Style	00:20:02
My Secure Self E-Course https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
	01 Feb 2024	Healthy vs. Unhealthy Compromise Within Relationships with Imani Tutt	00:36:35
Imani Tutt, Licensed Marriage and Family Therapist and Intuitive Coach talks about relationship compromise, why it’s normal, and healthy versus unhealthy compromising. ——- Find Imani here: https://imaniintouch.com Instagram: @imani.intouch ——- Find Jessica here: www.jessicadasilvacoaching.com Instagram: @thejessicadasilva
	25 May 2022	What Setting Boundaries in My Relationship Looks Like	00:22:09
What does setting boundaries in a relationship look like?—-In this episode, I share my experience of lacking boundaries in the past and the impact it had on my attachment style + what setting boundaries has looked like in my current relationship. ————————— My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course ————————— Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
	10 Oct 2023	Normalizing “The Icks” in Dating and Relationships with Kelsey Wonderlin	00:49:36
Today on the podcast, we have Kelsey Wonderlin. Kelsey is a licensed therapist and a dating and relationship coach. She helps women who struggle with anxiety attract & HOLD ONTO a healthy relationship. She is also passionate about debunking the myths many of us have been taught about what a healthy relationship looks like. In this episode, we dive deep into relationship anxiety, the realities of dating, and how to better differentiate what is our insecurity versus what is our truth. Kelsey Wonderlin: https://coaching.kelseywonderlin.com/ —— Jessica Da Silva: https://jessicadasilvacoaching.com
	26 Oct 2024	Identifying Subtle Signs of Dismissiveness in Your Partner and It’s Impact on Your Well-Being	00:15:05
In this episode, I discuss identifying subtle forms of dismissiveness in a partner and its impact on our well-being from a personal and general perspective. It's easy to overlook milder forms of rejection, especially if we consider our loved ones "good people." But if we don't become aware of these troubling mild behaviors, they can perpetuate our feelings of disconnection and insecurity within our relationships, leaving us confused. 1-1 Attachment Coaching with Jessica: https://www.jessicadasilvacoaching.com/coach-with-me-2
	03 Nov 2021	Relationship Deal Breakers For Each Attachment Style	00:17:22
In this episode, I talk about common relationship deal breakers for each attachment style and how to determine if your relationship is worth fighting for and when it’s possibly time to call it quits. —————————My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com
	29 Nov 2023	How To Navigate Relationship Ambivalence (Aka, Confusion and Indecision)	00:16:41
Relationship ambivalence (aka, confusion or indecision) is very common for those of us who have an anxious, dismissive avoidant, or fearful avoidant attachment style. In this episode, I help you understand your ambivalence and give you steps to take on how to navigate these complexities with more clarity.
	19 Sep 2021	Can You Be More Than One Attachment Style?	00:16:42
In this episode, you will learn why you can have more than one attachment orientation and the different influences that factor into your multidimensional attachment style. I also share my personal story of transitioning from anxious to fearful avoidant to secure attachment in hopes that you gain a better understanding of how attachments work in our lives. ———My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Free Attachment Style Quiz: www.jessicadasilvacoaching.com Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com
	17 Sep 2024	An Inside Look into the Dismissive Avoidant Attachment Mind With Licensed Therapist Patch McCormick	01:09:44
Today on the podcast, we have Patch McCormick, a former ad man turned relationship therapist for men, couples, and groups. Individually, he helps men earn secure attachment with a combination of IFS, EMDR, CBT, and various somatic tools. He's incredibly passionate about teaching assertiveness and how to build confidence. Patch was bold enough to agree to come onto my podcast and share his personal experience with having a dismissive avoidant attachment style and his process over the years to becoming more secure. We talk about: -How our hypermasculine society reinforces the dismissive avoidant attachment style characteristics and behaviors. -The importance of normalizing male emotionality. -Common dismissive avoidant fears hindering them from commitment. -What makes a “safe partner” and motivates them to change. -Debunking the misconception that dismissive avoidants don't have feelings and don't want relationships. -Why avoidants are subconsciously attracted to anxious attachers (and vice versa). -How avoidant and anxious attachers can actually serve as catalysts for each others individual growth and healing. -How to best determine when to stay or leave your relationship with an avoidant attacher. -Strategies Patch has used to overcome his avoidant attachment style and earn secure attachment. Contact Patch: www.talktopatch.com Instagram: @talktopatch Attachment Coaching with Jessica: One-on-one Coaching (10 weeks) My Secure Self Group Coaching (12 weeks) Email: hello@jessicadasilvacoaching.com
	16 Aug 2022	Healing My Avoidant Attachment Wounds with Ren Russ	01:20:12
In this episode, guest speaker Ren Russ talks about her challenges in dating and relationships with having an avoidant attachment style. Ren speaks to the complexities and the multidimensional nature of our attachment style(s). If you’re ready to understand the fears that drive the avoidant’s behaviors and how to become more secure, definitely tune into this conversation. ————————— Ren Russ Contact: neonphoenixinc@gmail.com Instagram: @blondelobotomy ______________ My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course ______________ Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
	12 Mar 2025	How Your Attachment Style Affects Your Relationship to Money With Shamina Taylor	00:50:36
If you’ve been listening to the podcast for a while, you know I love exploring how attachment styles impact all areas of life—not just relationships with people. Through my own healing work, I’ve noticed that as I became more secure and confident within myself, that same transformation began to reflect in my relationship with everything—including money! That’s why I invited Shamina Taylor, a former attorney turned Wealth Consciousness Mentor and author of the Amazon #1 Best Seller Unlocking The Quantum Woman, to share her expertise on: How attachment styles influence our relationship with money The importance of wealth consciousness Understanding masculine and feminine energy in making money How a scarcity mindset—whether with people or money—keeps us stuck in insecure attachment patterns Practical tips to shift your attachment to money and open yourself to more abundance Find Shamina: Daily CEO Money Making Moves www.shaminataylor.com Instagram: @shaminataylor Podcast: Unapologetically Rich Attachment Coaching with Jessica: 1-1 Attachment Coaching (8-weeks) My Secure Self E-Course
	02 May 2023	Navigating Relationship Anxiety For Fearful Avoidant Attachment with Bouket (Client Stories)	00:45:55
In this episode, former client, Bouket, shares her experience navigating her fearful avoidant attachment style. We touch on relationship anxiety, intuition vs. fear, finding secure love, managing triggers, balancing the masculine/feminine, and so much more. ———— 1:1 Attachment Coaching: https://jessicadasilvacoaching.com/coach-with-me-2/ My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course
	10 Sep 2021	How To Support Your Avoidant Partner	00:15:52
In this episode, I share 5 ways in how you can best support your avoidant partner. We go deep into understanding their attachment traumas, the result of these traumas, and how other attachment types (especially anxious styles) can live more harmoniously with their avoidant partner. ———My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Free Attachment Style Quiz: www.jessicadasilvacoaching.com Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com
	27 Jun 2022	Breaking Generational Patterns of Attachment	00:26:31
Learn about how attachment trauma gets passed down from generation to generation and how to begin breaking these painful cycles! ————————— My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course ————————— Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
	07 Nov 2024	Somatic Experiencing for Healing Attachment Wounds With Lisa May Francisco	00:53:55
Today on the podcast we have Lisa May Francisco who is a first-generation Filipino women’s empowerment coach, Kundalini yoga teacher, EFT practitioner, and host of the Sacred Femme Alchemy podcast. She leads women to bust through their emotional blocks, reclaim unshakable self-worth, and unleash their wild, authentic selves through potent spiritual coaching and transformative practices. We talk about: -The benefits of using somatic techniques to address our attachment challenges. -A guided EFT session for anxiety. -Retraining our nervous system for secure attachment. CONTACT LISA: Free 45-min EFT coaching session - https://calendly.com/sacredfemmealchemy/free-eft-session Sacred Femme Alchemy Podcast Instagram: @sacredfemmealchemy Work with Lisa CONTACT JESSICA: 1-1 Attachment Coaching - https://www.jessicadasilvacoaching.com/coach-with-me-2 Instagram: @thejessicadasilva
	20 Feb 2025	Saying "No" to Emotional Unavailability and "Yes" to Secure Love With Sabrina Zohar	00:48:18
Today on the podcast, I'm joined by dating coach Sabrina Zohar—best known for her transformative podcast, The Sabrina Zohar Show. She brings a no-nonsense, straightforward approach to relationship advice. In this episode, we discuss: Sabrina’s journey from anxious to secure attachment. The reality of managing anxiety—it doesn’t just disappear. The power of nervous system regulation for those with anxious attachment. How to spot emotional unavailability in dating. Low-effort vs. high-effort behaviors in dating & relationships. Key qualities to look for in a secure partnership. Tune in for insightful and actionable advice on building healthier relationships! Contact Sabrina Zohar: www.sabrinazohar.com Instagram: @thesabrinazoharshow Podcast: The Sabrina Zohar Show TikTok: Sabrina.zohar Youtube: Sabrina Zohar Work With Jessica: 1:1 Attachment Coaching with Jessica HERE My Secure Self E-Course (Self-Study) Instagram: @thejessicadasilva
	20 Jun 2023	Set Boundaries & Reclaim Your Power with Arnie (Client Stories)	00:51:17
What you'll learn… * The challenges of co-parenting and how to navigate it in a secure way * The importance of setting boundaries to reclaim your power * How to identify red flags in a relationship * Overcoming toxic relationships * Dating as a single mom ——— 1:1 Attachment Coaching - www.jessicadasilvacoaching.com
	12 Feb 2025	Embracing The Messy, Non-Linear Path of Grief With Melina Charis	00:45:56
Today on the podcast we have Melina Charis. She is a writer and mentor for women moving through grief and heartbreak. She has 10+ years experience with ceremonial + somatic healing practices and 6+ years experience holding space for others, but her greatest teachers by far have been motherhood, death, grief and life itself. We cover: Grieving breakups, death, identity shifts, and more. How unprocessed grief manifests in daily life. The ways grief can resurface years later. Understanding that grief is an ongoing process. What it truly means to process grief. Different healing approaches and ways to move through grief. Find Melina’s offerings at melinacharis.com and read her writing at [/14b27051b990809ab0a4e21d62ab80a3?pvs=25]melinacharis.substack.com.* *Learn about attachment Coaching with JessicaHERE.
	18 Apr 2023	What If Your Relationship Needs Change?	00:18:52
In this episode, I share how common it is for our relationship needs to change, how that impacts our life, how to identify what those needs are, and how to navigate those insecurities in a healthy way. 1:1 Attachment Coaching: https://jessicadasilvacoaching.com/coach-with-me-2/ My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course
	20 Nov 2024	Getting Attached to Things Outside of Our Relationships (Personal Share)	00:17:34
I had a revelation recently with a big life change. I noticed similar insecure ways of thinking and feeling surface that resembled how I used to feel in unhealthy relationship dynamics. The goal with this episode is to help you reflect on how you may be "insecurely attaching" to things outside of your relationships, such as your home, belongings, items, routines, goals, dreams, by highlighting similar attachment patterns that could be harming you rather than helping you. Most importantly, how to shift your approach! ATTACHMENT COACHING WITH ME: Book a free clarity call here. www.jessicadasilvacoaching.com hello@jessicadasilvacoaching.com
	16 Mar 2022	Fearful Avoidant’s and Their Conflicted State of Mind	00:16:34
In this episode, we talk about the Fearful Avoidant Attachment Style and their conflicted + self-sabotaging ways of experiencing love. I also share my favorite therapeutic strategies to begin cultivating a secure attachment style. ————————— My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course ————————— Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
	08 Aug 2023	How Understanding Attachment Styles Can Help Your Relationships	00:12:51
In this episode, I share how understanding attachment styles can help your relationships in a multitude of ways. This includes relationships with partner, friends, family, and colleagues. ——— Attachment Coaching: https://jessicadasilvacoaching.com/coach-with-me-2/
	27 Jan 2022	How To Soothe Your Relationship Anxiety (for all attachment styles)	00:24:24
In this episode, I talk about what relationship anxiety looks like for each of the attachment styles, how we respond to it and healthier ways to manage these anxieties. ————————— My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
	31 Oct 2019	Committing Again After A Cycle of Toxic Relationships	00:08:49
In Episode #6, I am personally sharing with you my experience of committing to a new relationship after a long cycle of toxic relationships. I also share with you tools and techniques that I used on myself and that I use with coaching clients to overcome unresolved emotions keeping us stuck in unhealthy patterns and to maintain peace & harmony in our current relationships. They're amazing and so effective! If you're interested in coaching with me one-on-one to overcome your own patterns of toxic relationships and finally experience healthy love, visit: https://jessicadasilvacoaching.com/coach-with-me/
	15 Aug 2023	Why Anxious and Avoidant Attachment Attract Each Other	00:14:54
In this episode, I share why anxious and avoidant attachments are attracted to each other from an attachment lens, and how they can work towards creating a secure bond. These tips apply for all attachment style dynamics. ——— Attachment Coaching: https://jessicadasilvacoaching.com/coach-with-me-2/
	07 Sep 2021	How To Stop Needing So Much Reassurance From Your Partner	00:16:00
Do you feel as though you constantly need validation, reassurance or connection with your partner? If so, this episode is for you! Learn where you learned these ways of relating, how it plays out in your relationships and steps to becoming more secure! ——— Free Attachment Style Quiz: www.jessicadasilvacoaching.com Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com
	24 Jan 2024	Difference Between Relationship Anxiety and Relationship OCD with Dr. Holly Batchelder	00:41:56
In this week’s podcast episode, Dr. Holly Batchelder, a Seattle-based licensed clinical psychologist, shares her expertise on relationship anxiety and OCD, their major differences, how they manifest in our lives, and how to treat it to experience a fulfilling life. You can find Dr. Holly here: instagram: holly.phd webiste: www.hollyphd.com podcast: twinmindsunwind ——— You can learn more about attachment coaching and e-courses here: www.jessicadasilvacoaching.com
	27 Sep 2021	Why Each Attachment Style May Cheat	00:22:07
In this episode, I share research studies of why each attachment style (anxious preoccupied, fearful avoidant, dismissive avoidant & secure) may cheat from a psychological and attachment perspective. Coach with me: www.jessicadasilvacoaching.com ——— Free Attachment Style Quiz: www.jessicadasilvacoaching.com Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching
	06 Mar 2025	Commitment vs. Compatibility: Are You in the Right Relationship?	00:14:29
In this episode, I explore the difference between commitment and compatibility, sharing my personal experience navigating these challenges in a past relationship. I also discuss how to recognize the distinction, helping you better assess whether you’re in the right relationship. Learn about attachment coaching with me here.
	20 Dec 2019	"Seeking Your Bliss" with Shealyn Ivany	00:41:18
In this episode, Shealyn shares her struggles with anxiety and depression, what that looked like for her, and how she was able to finally accept and embrace her experience. With this new found knowledge (and strength), she now shares self-development and mindset tips, advice and ideas on her blog livingembrace.ca. --------- More Info: "Empowered Living" 8 Week 1:1 Coaching Program with Jessica Da Silva - https://jessicadasilvacoaching.com/coach-with-me/
	16 Nov 2023	How to Measure Your Progress in Developing a Secure Attachment Style	00:10:36
Dismantle misconceptions about developing a secure attachment style and learn how to measure your progress accurately. ——— Coach with me: jessicadasilvacoaching.com
	22 Aug 2019	“Healing From Broken Friendships” with Gabrielle Rose Gonzalez	00:46:33
In Episode #3, Mental Health Therapist (and fellow colleague) Gabrielle Rose Gonzalez discusses her grieving process from recently broken friendships and how she turned her pain into peace and power through creative expressions. Gabrielle Instagram: @sugarforthepsyche ------ For more info on my digital Masterclass "From Pain To Peace, Power & Purpose" visit https://mailchi.mp/ab98d2338130/masterclass
	03 Jan 2022	Anxious Attachment Truth Bombs: Understanding the root causes to their behaviors.	00:21:44
In this episode, we talk about certain major misconceptions of the anxious attachment style and the underlying roots to these “troublesome” behaviors. I also share tools on how to become more secure. ————————— My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Email: hello@jessicadasilvacoaching.com
	01 Oct 2022	How To Reverse The “Caretaker Role” (for anxious and fearful avoidant attachments)	00:18:07
In this episode, I talk about how (and why) anxious and fearful avoidant attachments identify as “caretaker”, “savior” and/or “fixer” in their relationships and how to shift these roles in order to promote more balanced relationships. ---------------- My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
	05 Jan 2024	Difference Between Needs and Expectations	00:11:52
In this week's podcast episode, I talk about the difference between needs and expectations. Understanding this distinction can alleviate anxiety and create more fulfilling relationships. ————— 1:1 Attachment Coaching - https://www.jessicadasilvacoaching.com/coach-with-me-2 My Secure Self E-Course - https://jessicadasilva.mykajabi.com/my-secure-self-e-course
	26 Oct 2023	How Each Attachment Style Experiences 5 Stages of a Relationship	00:21:54
Learn about how each attachment style moves through the 5 relationship stages. This episode focuses highly on the insecure attachment styles (anxious, dismissive avoidant and fearful avoidant). ——— Coach with me: jessicadasilvacoaching.com
	08 Dec 2023	How I Navigate the Distance in My Relationship (Anxious - Avoidant Dynamic)	00:27:25
In this week's podcast episode, I share my personal experience with navigating the distance in my relationship, as we tend to spend long periods apart due to the nature of his work. I also talk about the challenges of anxious-avoidant dynamics and how we make it work. ————— 1:1 Attachment Coaching - https://www.jessicadasilvacoaching.com/coach-with-me-2 My Secure Self - https://jessicadasilva.mykajabi.com/my-secure-self-e-course
	01 Apr 2020	“How Anorexia Impacted My Relationships” with Celina Stobbe	00:41:25
In this episode, holistic mentor Celina Stobbe from @alignedwithcelina vulnerably shares her story about her 8 year recovery process from anorexia. We talk about the many factors that fed into her dieting obsession, the repercussions it had on her relationships and how she’s using her story to help other women today. ——- Celina’s info: www.alignedwithcelina.com Instagram: @alignedwithcelina
	24 Apr 2024	Four Steps to Connect to Your “Secure Self”	00:18:47
In this week's podcast episode, I share four practical ways to connect to your “secure self” so that you can make decisions from a place of authenticity versus insecurity. —— Attachment Coaching - Let’s work together - www.jessicadasilvacoaching.com
	07 May 2020	“From Victim Mentality To Finding Love + Purpose” with Inna Mel	00:44:39
I’m this episode, Relationship Coach, Inna Mel shares her own personal story of breaking unhealthy relationship dynamics, her journey of self-discovery & healing, as well as tools she learned along the way, which she now gets to teach to her 1:1 coaching clients. Inna’s Website: www.innamel.com Instagram: @iaminnamel ————————— Empowered Living Coaching Program: www.jessicadasilvacoaching.com/coach-with-me/
	27 May 2024	How to Communicate With Someone Who Has Fearful Avoidant Attachment Style	00:13:26
Communication is important because it meets fundamental emotional needs that are at the root of our challenges. In this episode, you will learn helpful tips on how to communicate with someone who has a fearful avoidant attachment style.——— 1-1 Attachment Coaching: www.jessicadasilvacoaching.com
	22 Feb 2022	My Journey to Secure Attachment (And why you can also change!)	00:22:44
In this episode, I share my experience of growing up with a Fearful Avoidant / Anxious Attachment Style, how our attachment styles get passed down from generation to generation, and why we can change. ————————— My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course ————————— Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
	20 Apr 2022	Exploring The Anxious and Avoidant Relationship Dynamic with Morgan Bolender and Scott Ferreter	00:49:47
In this episode, I interview Morgan Bolender and Scott Ferreter from the band The Feelings Parade about their relationship/band dynamic and how their attachment styles have manifested in their love lives. Their transparency sheds light on the uniqueness of each relationship. ————————— The Feelings Parade @thefeelingsparade https://link.thefeelingsparade.com/Loose_Boards ————————— My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course ————————— Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Free Attachment Style Quiz: www.jessicadasilvacoaching.com
	12 Apr 2022	Self-Sacrifice vs. Self-Neglect and When To Let Go of a Relationship	00:17:58
In this episode, I talk about the difference between self-sacrifice and self-neglect and when to let go of a relationship. ————————— My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course ————————— Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
	01 Sep 2022	How We Restored Our Fearful Avoidant Mother/Daughter Relationship with Jessica and Denise Da Silva	00:54:46
My goal with this podcast is to give you guys an inside look into my relationship with my mother. If you’ve been listening for a while, you know my mom has played a huge role in my prior fearful avoidant attachment style. Even though we have our rough patches till this day, we’ve both learned to become more secure in our own ways, thus helping us maintain our relationship. ______________ My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
	18 Oct 2021	Attachment Styles and Friendship	00:30:39
In this episode, I talk about how the 4 attachment styles experience friendships differently. This understanding will help you have more compassion for your experiences, for other people and hopefully guide you into more secure attachment. —————————My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com
	27 Dec 2022	Anxious Attachments & Long Distance Relationships with Zahirah Evitt	00:49:13
Free 5-Day Series Attachment Style Guide: https://jessicadasilvacoaching.lpages.co/attachement-guide/ My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
	08 May 2024	How to Communicate With Someone Who Has an Anxious Attachment Style	00:33:21
Communication is important because it meets fundamental emotional needs that are at the root of our challenges. In this episode, you will learn what these emotional needs are, how to address them with those you love, and helpful tips on how to communicate effectively to create emotional intimacy. ——— Attachment Coaching (for individual’s and couples) - www.jessicadasilvacoaching.com
	18 Nov 2022	Attachment Styles and Hook-Ups	00:19:36
Free 5-Day Series Attachment Style Guide: https://jessicadasilvacoaching.lpages.co/attachement-guide/ My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
	03 Sep 2024	How to Not "Attach" Quickly When Dating	00:15:28
Learn why you may attach quickly and intensely to people in the early stages of dating, as well as how to take more of a detached approach to lessen the anxiety and stress you experience when others aren't consistent or pull away. MY SECURE SELF GROUP COACHING PROGRAM (3 MONTHS) 1:1 ATTACHMENT COACHING (10 WEEKS) Contact Me: hello@jessicadasilvacoaching.com
	26 May 2023	Unhealthy Vs. Healthy Ways Attachment Styles Communicate Needs	00:24:41
What you’ll learn in this episode: -Why we have difficulty communicating our needs. -The consequences of not communicating our needs directly. -How each attachment style communicates their needs. -Healthier ways of communicating your needs to create relationship satisfaction. ———— 1:1 Attachment Coaching: https://jessicadasilvacoaching.com/coach-with-me-2/ My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course
	28 Aug 2021	I CHANGED MY PODCAST!	00:03:53
Hello! Long time no chat! As my coaching work has evolved, so have my platforms. I wanted to focus this channel on helping you better understand the Attachment Theory framework as it pertains to your life and your relationships. This will be a space for transparent, vulnerable and relatable sharings in hopes you can easily digest and implement these learnings into your own life. Enjoy.
	02 Oct 2023	Navigating a Break-Up As Someone With an Anxious Attachment Style with Alexa (Client Stories)	00:50:33
Today we have a special guest, Alexa. She is a mother, a humanitarian, a leader, a former client of mine, and just a beautiful soul who was willing to come onto the podcast and share her story of navigating love with an anxious attachment style, how understanding attachment theory brought so much clarity to her marriage, the challenges that come with anxious-avoidant relationship dynamics, her grieving process with the recent separation of her marriage and the lessons she has learned through all of it. ——— Coach with me: www.jessicadasilvacoaching.com
	27 Sep 2019	“Work/Life Balance” with Alia Elasmar	00:39:05
In Episode #5, Mental Health Therapist (and former colleague) Alia Elasmar shares her struggles with work/life balance, the implications of working in a toxic environment, the physical & emotional ramifications it had on her life and what she did/learned through the process in order to experience more fulfillment in her career and in her personal life.
	03 Jun 2024	Recovering From Heartbreak (Through a Secure Lens)	00:19:56
In this episode, I share my personal experience of recovering from my recent breakup of almost 7 years (from a secure approach). Is the grass greener on the other side? Tune in to learn more :) _____ 1-1 Attachment Coaching With Me: https://www.jessicadasilvacoaching.com/coach-with-me-2
	02 Aug 2023	Differences Between Coaching and Therapy	00:13:54
In this episode, I share some major differences between coaching and therapy, in order to help you identify which approach is best for you. I also share why I transitioned from working as a Mental Health Therapist to an Attachment Coach. ——— Attachment Coaching: https://jessicadasilvacoaching.com/coach-with-me-2/
	14 May 2024	How to Communicate With Someone Who Has a Dismissive Avoidant Attachment Style	00:19:32
Communication is important because it meets fundamental emotional needs that are at the root of our challenges. In this episode, you will learn what these emotional needs are for the dismissive avoidant attachment style, how to address them, and helpful tips for effective communication. ——— 1-1 Attachment Coaching: www.jessicadasilvacoaching.com
	19 May 2023	How Each Attachment Style Parents Their Children	00:19:57
What you’ll learn in this episode: -How each attachment style parents their children. -How to form secure bonds with your children. -Why you shouldn’t feel bad about your parenting style. -Why it’s important to break these generational patterns. ———— 1:1 Attachment Coaching: https://jessicadasilvacoaching.com/coach-with-me-2/ My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course
	01 Jan 2022	Avoidant Attachment Truth Bombs : Understanding the root cause to their behaviors.	00:19:02
In this episode, I humanize the avoidant attachment’s most troublesome behaviors by discussing the root causes. I also give you practical steps to shift from avoidant to secure attachment. ————————— Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com
	03 Dec 2021	Understanding The Fearful Avoidant Attachment & My Personal Story	00:44:49
In this weeks episode, I do a deep dive into the Fearful Avoidant Attachment Style (aka Disorganized or Anxious-Avoidant Attachment) and share my personal story of how I developed a Fearful Avoidant Attachment and my journey to security. —————————My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com
	08 Aug 2019	“Self-Empowerment” with Julie Nelson	00:54:47
In this week's episode, Life + Mindset Coach Julie Nelson shares her life long journey of battling anxiety & depression, as well as how she overcame the stigma of her experience with postpartum depression, sharing the tools she gained to create peace within these challenges, power in her breakdowns, and purpose as she now serves to empower other mom's to create more fulfillment and joy in their daily lives. Julie's website: www.julienelsoncoaching.com Julie's Instagram: @julienelsoncoaching ---------------------------- Want to join or learn more about Jessica's "From Pain to Peace, Power & Purpose" Digital Group Coaching Program? Visit this link --> https://mailchi.mp/1b05b45cd383/program
	26 Jun 2020	“Overcoming Self-Sabotage In Love & In Life” with Mezena Bagnall	00:49:33
On this weeks podcast I speak with Habit Forming Health Coach Mezena Bagnall about her experience of transforming self-sabotaging behaviors, both in relationships and in life, into healthier ways of relating to herself and other’s. Her personal story is so inspiring and of course, I asked her to share some of her personal strategies so that you too can benefit from these amazing tools. Mezena Instagram: @Mezena Mezena email: mezena@live.ca
	03 Aug 2022	The Relationship Survival Kit w/ Jessica Da Silva and Jemma Joel	00:57:55
Todays podcast episode is a little different as I am sharing an interview in which I was a guest on Jemma Joels The Dating Diaries Podcast. I loved our conversation so much that I asked her if I could share the episode on my personal podcast as we touch on a lot of commonly asked questions: —How to create a healthy and happy relationship considering our attachment styles?—How to tell someone’s attachment style in the early stages of dating? —The difference between self sacrifice and self neglect within a relationship? And lots of good tips and tools on how these experiences… ————————— My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course ————————— Jemma Joel info: Podcast: The Dating Diaries Instagram: @thedatingdiaries__ —————————- Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
	27 Jul 2022	From Fearful Avoidant To Secure Love with Priyanka Y. (Client Stories)	00:47:44
In this episode, Intimacy and Dating Coach Priyanka Yadvendu shares her story of healing her Fearful Avoidant Attachment Style and finally experiencing her first secure relationship. ————————— My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course ————————— Priyanka’s instagram @wildyintimate —————————- Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
	07 Jul 2022	How Each Attachment Style Deals With Break-Ups	00:20:21
In this episode, I talk about how each attachment style deals with break-ups…From their general thoughts and feelings to their behavioral responses. This will help you understand what they may be experiencing through an attachment lens. ————————— My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course ————————— Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
	10 Oct 2019	“Embracing Motherhood” w/ Lauren Lee	00:42:52
In this episode, meditation teacher and founder of @innerrebel.co shares her experience of the shame around unexpected pregnancy, the judgments she overcame from the traditional ideals that so many of us hold about what starting a family "should look like", and finding empowerment & fulfillment from fully embracing motherhood. Truly a rebel at heart, Lauren sought out to create her own meaning and a life she wanted, despite opposing views. And now, she is sharing her story publicly for the first time on my podcast (which is so awesome 👏🏽) and has been on a mission to help people think more deeply about their life so they can find their own personal freedom. Lauren Lee Info: Instagram: innerrebel.co App: Insight Timer (meditations) Resources Lauren suggests for parents: The Conscious Parent: Transforming Ourselves, Empowering Our Children https://g.co/kgs/iPfjJu Positive Parenting: An Essential Guide https://g.co/kgs/96qS6f https://www.handinhandparenting.org https://insig.ht/9zKtdzMT8Z
	14 Mar 2024	Overcoming Relationship Jealousy With Shanenn Bryant	00:43:37
Today on the podcast, we have Shanenn Bryant, a relationship confidence expert, and the host of the Top Self podcast. Shanenn has inspired thousands to break up with bogus beliefs, crack the control code, and overhaul their insecure habits. We talk about: -How jealousy can manifest in your relationships. -How to change your relationship to jealousy. -Viewing jealousy as a symptom and solution to your underlying attachment wounds. -Steps to navigate jealousy in a healthy, secure way. ——— Find Shanenn: Website- www.topself.com Instagram- @topselfcoach ——— Find Jessica: Website- www.jessicadasilvacoaching.com Instagram- @thejessicadasilva
	27 Nov 2019	“Overcoming Maternal Narcissistic Abuse” with Amanda White	01:12:01
In this week's episode, Amanda and I dive deep into: ·Narcisstic abuse ·What it was like for her to grow up in a chaotic & negligent household ·The effects of having a mother who lacks empathy & the extent to which a person will go in order to get that validation & love from a parent ·How we re-create painful past experiences in our current lives ·The benefits of not saving or enabling our parents bad behaviors ·Being "perfect" or "productive" to gain a parents love ·Creating healthy boundaries with toxic parents ·Letting go of the guilt and shame ·How she found her new identity once she broke free from who people needed her to be I can't tell you how amazing this podcast was. So healing to have someone bring these issues to light. ----- Amanda's Info: www.breakupwithyourmother.com Instagram: @breakupwithyourmother Facebook: Breakup with your mother Jessica's 8-week "Empowered Living" Coaching Program: https://jessicadasilvacoaching.com/coach-with-me/
	04 Feb 2025	1-Year Breakup Update: A Personal Reflection	00:23:43
If you've been following my breakup journey, I wanted to share an update on my healing process now that it's been 1 year. My hope is that this gives you insight into the grief cycle, the messiness of healing, and reassurance that things do get better. Work With Me : Attachment Coaching - ⁠CLICK HERE⁠ Previous recorded break-up updates: - Recovering From Heartbreak - 8 Month Update (Through a Secure Lens) - Recovering From Heartbreak - (Through a Secure Lens) Almost 6 Month Update -To Stay or Breakup - Leaving My Relationship of 6 Years
	21 Sep 2022	The Feminine and Masculine Polarity of Attachment Styles with Natalie Kennedy	01:08:07
In this episode, Relationship Anxiety Coach and founder of Anxious Love Coach, Natalie Kennedy, shares her personal experience with relationship anxiety, her process for managing this anxiety, the multidimensionality of attachment styles, as well as how she uses feminine and masculine polarity to create balanced relationships. ______________ Natalie Kennedy: Instagram @anxiouslovecoach Website: www.anxiouslovecoach.com ---------------- My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
	08 Feb 2024	Simplifying the Four Attachment Styles with Dr. Anita Knight Kuhnley	00:57:58
Dr. Anita Kuhnley is an author, esteemed scholar, expert counselor, and speaker who just released a book called “The Four Relationship Styles: How Attachment Theory Can Help in Your Search for Lasting Love.” We talk about: -The breakdown of each relationship style (aka attachment style). -Strengths and challenges of each attachment style. -How knowing the relationship styles help us in dating and relationships. -If incompatible attachment style dynamics can work out for the long haul. -Tips to make incompatible attachment styles within relationships work. (Ex, anxious and avoidant) -How to shift from insecure to secure attachment from a realistic standpoint. Find Anita: www.dranitakunhley.com Instagram: @the.empathetic.counselor ——— Find Jessica: www.jessicadasilvacoaching.com Instagram: @thejessicadasilva
	26 Sep 2023	Can We Change Our Attachment Style? (The Honest Truth)	00:12:27
In this episode, I share what research says about whether we can actually change our attachment style. ——— Coach with me: www.jessicadasilvacoaching.com
	12 Jun 2023	How Attachment Styles May Self-Sabotage Dating & Relationships	00:21:18
What you'll learn… * Defining relationship self-sabotage. * How each attachment style (including secure attachments) may sabotage dating and relationships. * Why they behave in these unhealthy ways. * How to stop pushing those you love away. ——— 1:1 Attachment Coaching - www.jessicadasilvacoaching.com
	14 Sep 2022	Owning Your Anxious Attachment Style with Rikki Cloos	01:01:18
In this episode, writer and content creator behind @anxiousheartsguide, Rikki Cloos, shares the healing power of owning your anxious attachment style. She also gives tons of helpful insights and tips on how to become more securely attached yourself. ______________ Rikki Cloos: Instagram @anxiousheartsguide Book: The Anxious Hearts Guide ---------------- My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
	04 Apr 2024	To Stay or Break-up? Leaving My Relationship of Six Years (Personal Share)	00:35:15
Many of you know I was in a relationship for over six years. Though it was a beautiful relationship and healthy in many ways, some major core differences and incompatibilities made it challenging. In this episode, I share the struggle with navigating fear versus truth in our decisions and the importance of trusting yourself. ——— 1:1 Attachment Coaching - www.jessicadasilvacoaching.com

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