Let's Talk About Down There (Jennifer Lincoln)

What's going down:  Why the heck I'm starting a podcast   Addressing the elephants in the room and what to expect   General housekeeping and how to get your burning questions answered   My reason for using inclusive terms – learn more about that HERE  A juicy fun fact of the week to add to your dating profile     Thank you for continuing the conversation and calling into the Viva la Vulva voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.   Social & Website  TikTok: @drjenniferlincoln  Instagram: @drjenniferlincoln  YouTube: @drjenniferlincoln  Website: www.drjenniferlincoln.com    Resources   Grab a copy of my book HERE!  Obstetricians For Reproductive Justice    Disclaimer: This podcast does not represent personalized medical advice and does not constitute a doctor-patient relationship. Always seek the advice of your healthcare provider who knows you best. This podcast does not reflect the opinions of Dr. Lincoln’s employer or any of her affiliated organizations.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What's going down:   The inaugural Viva La Vulva Voicemail is answered   First round of Class Is In Session: mail-in birth control edition  Debunking common misconceptions and chatter about the pill   Birth control’s dark roots and why it’s still demonized today   Risks and benefits to consider   Four things to ask yourself when you come across a wannabe wellness influencer on social media    Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.   Social & Website  Tiktok: @drjenniferlincoln  Instagram: @drjenniferlincoln  YouTube: @drjenniferlincoln  Website: www.drjenniferlincoln.com    Resources   Grab a copy of my book HERE!  Obstetricians For Reproductive Justice    References   1.      American College of Obstetricians and Gynecologists. Practice Advisory: Hormonal Contraception and Risk of Breast Cancer. January 2018.    2.      Gierisch JM et al. Oral contraceptive use and risk of breast, cervical, colorectal, and endometrial cancers: a systematic review. Cancer Epidemiol Biomarkers Prev. 2013 Nov:22(11):1931-43. doi:  10.1158/1055-9965.EPI-13-0298. Epub 2013 Sep 6. PMID: 24014598.    3.      American College of Obstetricians and Gynecologists. Practice Bulletin #110: Noncontraceptive benefits of contraception. Jan 2010.    4.      Morch LS, Skovlund CW, Hannaford PC, et al. Contemporary Hormonal Contraception and the Risk of Breast Cancer. The New England Journal of Medicine. 2017 Dec:377(23):2228-2239. DOl: 10.1056/nejmoa1700732.    5.      https://www.cdc.gov/reproductivehealth/contraception/pdf/summary-chart-us-medical-eligibility-criteria_508tagged.pdf    6.      Rodriguez MI, Kaufman M, Manibusan B, Anderson L, McConnell KJ. Medical contraindications to combined hormonal contraceptive use among women using methods prescribed by a pharmacist. Contraception. 2021 Nov;104(5):547-552. doi: 10.1016/j.contraception.2021.06.004. Epub 2021 Jun 9. PMID: 34116068.    Disclaimer: This podcast does not represent personalized medical advice and does not constitute a doctor-patient relationship. Always seek the advice of your healthcare provider who knows you best. This podcast does not reflect the opinions of Dr. Lincoln’s employer or any of her affiliated organizations.    Learn more about your ad choices. Visit megaphone.fm/adchoices

What's going down:    Newsflash: All kinds of stuff can come out of your vagina    The crash course in semen you didn’t know you needed    Cliterally calling out the ridiculousness of the Dripstick and shame based marketing – See my official Dripstick (AKA Twinkie) review here   Addressing bleeding after sex, reasons why, and what’s considered normal vs. abnormal  What to do if your health care provider isn’t listening to you   Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.   Social & Website  Tiktok: @drjenniferlincoln  Instagram: @drjenniferlincoln  YouTube: @drjenniferlincoln  Website: www.drjenniferlincoln.com    Resources   Grab a copy of my book HERE!  Obstetricians For Reproductive Justice    References  Tarney CM, Han J. Postcoital bleeding: a review on etiology, diagnosis, and management. Obstet Gynecol Int. 2014;2014:192087. doi: 10.1155/2014/192087. Epub 2014 Jun 17. PMID: 25045355; PMCID: PMC4086375.    Learn more about your ad choices. Visit megaphone.fm/adchoices

What's going down:    A menstrual cycle crash course – breaking down all the phases   Is cycle syncing good to optimize your health?    The red flags of words like "detox" and why the term "hormonal chaos" would make a promising band name Demystifying cycle syncing for menstrautors Clitorally can’t believe a TikTok exists about a cycle-syncing diet plan. Watch here!     How to be proactive and take control of what you’re served on social media     Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.   Social & Website  Tiktok: @drjenniferlincoln  Instagram: @drjenniferlincoln  YouTube: @drjenniferlincoln  Website: www.drjenniferlincoln.com    Resources   Grab a copy of my book HERE!  Obstetricians For Reproductive Justice    References  1. American College of Obstetricians and Gynecologists. https://www.acog.org/womens-health/infographics/the-menstrual-cycle  2. https://helloclue.com/articles/cycle-a-z/the-menstrual-cycle-more-than-just-the-period  3. Reed BG, Carr BR. The Normal Menstrual Cycle and the Control of Ovulation. [Updated 2018 Aug 5]. In: Feingold KR, Anawalt B, Boyce A, et al., editors. Endotext [Internet]. South Dartmouth (MA): MDText.com, Inc.; 2000-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK279054/  4. McNulty KL, Elliott-Sale KJ, Dolan E, Swinton PA, Ansdell P, Goodall S, Thomas K, Hicks KM. The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women: A Systematic Review and Meta-Analysis. Sports Med. 2020 Oct;50(10):1813-1827. doi: 10.1007/s40279-020-01319-3. PMID: 32661839; PMCID: PMC7497427.      Learn more about your ad choices. Visit megaphone.fm/adchoices

What's going down:   The two main reasons why we now refer to STDs as STIs   Breaking down some of the crazy, historical backstories of how certain STI’s acquired their names   Different risk levels associated with sexual activity and best practices to stay safe   Abstinence, sexual education in America and what’s clearly not working   Clitorally shocked by some of the shame based content on social media surrounding STI’s. See TikTok here!   Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016...or leave me a voice DM on my Instagram at @drjenniferlincoln! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.    Social & Website  Tiktok: @drjenniferlincoln  Instagram: @drjenniferlincoln  YouTube: @drjenniferlincoln  Website: www.drjenniferlincoln.com    Resources   Grab a copy of my book HERE!  Obstetricians For Reproductive Justice    References   American College of Obstetricians and Gynecologists. FAQ: How to Prevent Sexually Transmitted Infections (STIs). https://www.acog.org/womens-health/faqs/how-to-prevent-stis  My YouTube video on anal sex: https://www.youtube.com/watch?v=m_Bp6jK_Bqs  Learn more about your ad choices. Visit megaphone.fm/adchoices

What's going down:    Addressing what exactly abortion medication is, its effectiveness, and the different types available   What side effects to expect when taking these medications at home; what is normal and when to be concerned   The brutal history of accessing abortion pills in the United States and the REMS criteria   Breaking down how and where to safely access abortion medication while minimizing legal risk    Clitorally cannot handle the dangerous misinformation that exists out there surrounding reverse abortion medication. Watch TikTok here.    Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.    Social & Website   TikTok: @drjenniferlincoln   Instagram: @drjenniferlincoln   YouTube: @drjenniferlincoln   Website: www.drjenniferlincoln.com      Resources    Grab a copy of my book HERE!   Obstetricians For Reproductive Justice   https://www.reprolegalhelpline.org/   Mayday Health   https://safe2choose.org/   https://choixhealth.com/advance-provision/   https://www.womenonweb.org/en/survey/21244/advance-provision-of-abortion-pills   https://aidaccess.org/en/    https://www.plancpills.org/  Digital Defense Fund: Abortion privacy   References   1. The American College of Obstetricians and Gynecologists. Practice Bulletin #225: Medication abortion up to 70 days of gestation.    Learn more about your ad choices. Visit megaphone.fm/adchoices

What's going down:  Discussing the overwhelmingly negative societal outlook on menopause and why we need to do better     Diving into the definition of menopause and what exactly can transpire before and after     Breaking down genitourinary syndrome of menopause (GSM), vaginal atrophy, the symptoms associated, and the power of lube     Hormonal treatments and the differences between local vs. systemic   Benefits and risks of non-hormonal treatment options     Clitorally the most disturbing TikTok on the internet promoting vaginal rejuvenation. Find out why the "Mona Lisa" laser can kiss my a$$ here!     Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.   Social & Website  Tiktok: @drjenniferlincoln  Instagram: @drjenniferlincoln  YouTube: @drjenniferlincoln  Website: www.drjenniferlincoln.com    Resources   Grab a copy of my book HERE!  Obstetricians For Reproductive Justice    References:  The American College of Obstetricians and Gynecologists. Practice Bulletin #141: Management of menopausal symptoms. July 2014.  The American College of Obstetricians and Gynecologists. FAQ Vaginal rejuvenation, labiaplasty, and other female genital cosmetic surgery.   NAMS Position Statement: The 2020 genitourinary syndrome of menopause position statement of The North American Menopause Society. Menopause: The Journal of The North American Menopause Society Vol. 27, No. 9, pp. 976-992 DOI: 10.1097/GME.0000000000001609  https://www.nytimes.com/2018/07/30/health/vaginal-laser-fda.html  Learn more about your ad choices. Visit megaphone.fm/adchoices

What's going down:   All about IUD insertions: what to know prior, how to mentally prepare, and the best ways to treat the pain if need be  The many uses of an IUD beyond preventing pregnancy  The 2 different types of IUDs: Hormonal vs. Copper, and what to expect from each   Discussing anxiety surrounding IUDs: uterine perforation, string placement, and hormonal concerns  The importance of doing your own research, speaking with your healthcare provider, and avoiding misinformation on social media   Clitorally, we can’t believe how confused (some) men are about IUDs. Watch full TikTok here!   Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.   Social & Website  Tiktok: @drjenniferlincoln  Instagram: @drjenniferlincoln  YouTube: @drjenniferlincoln  Website: www.drjenniferlincoln.com    Resources   Grab a copy of my book HERE!  Obstetricians For Reproductive Justice    References  1. Whitworth K, Neher J, Safranek S. Effective analgesic options for intrauterine device placement pain. Can Fam Physician. 2020;66(8):580 581.   2. Gemzell-Danielsson K, Mansour D, Fiala C, Kaunitz AM, Bahamondes L. Management of pain associated with the insertion of intrauterine contraceptives. Hum Reprod Update. 2013;19(4):419-427. doi:10.1093/humupd/dmt022.   3. Laura Nguyen, Larkin Lamarche, Robin Lennox, Amanda Ramdyal, Tejal Patel, Morgan Black, Dee Mangin. Strategies to Mitigate Anxiety and Pain in Intrauterine Device Insertion: A Systematic Review. Journal of Obstetrics and Gynaecology Canada, Volume 42, Issue 9, 2020, Pages 1138-1146.e2, ISSN 1701-2163.  4. Lopez LM, Bernholc A, Zeng Y, Allen RH, Bartz D, O'Brien PA, Hubacher D. Interventions for pain with intrauterine device insertion. Cochrane Database Syst Rev. 2015 Jul 29;(7):CD007373. doi: 10.1002/14651858.CD007373.pub3. PMID: 26222246.  5. Karabayirli S, Ayrim AA, Muslu B. Comparison of the analgesic effects of oral tramadol and naproxen sodium on pain relief during IUD insertion. J Minim Invasive Gynecol. 2012 Sep-Oct;19(5):581-4. doi: 10.1016/j.jmig.2012.04.004. Epub 2012 Jul 4. PMID: 22766124.   6. Ngo LL, Ward KK, Mody SK. Ketorolac for Pain Control With Intrauterine Device Placement: A Randomized Controlled Trial. Obstet Gynecol. 2015 Jul;126(1):29-36. doi: 10.1097/AOG.0000000000000912. PMID: 26241253; PMCID: PMC4527080.   7. Mody SK, Farala JP, Jimenez B, Nishikawa M, Ngo LL. Paracervical Block for Intrauterine Device Placement Among Nulliparous Women: A Randomized Controlled Trial. Obstet Gynecol. 2018 Sep;132(3):575-582. doi: 10.1097/AOG.0000000000002790. PMID: 30095776; PMCID: PMC6438819.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What's going down:   Addressing the high volume of misinformation that exists surrounding what makes birth control less effective  The truth about mixing antibiotics and birth control   Why you shouldn’t stop taking Melatonin after listening to this clitorally ridiculous TikTok - Watch here!   What to be aware of if you’re taking an emergency contraceptive while on birth control  Breaking down Plan B vs. Ella   Highlighting the effectiveness and invincibility of IUDs when it comes to taking antibiotics and most other medications   This week’s teachable moment: Not all that affects your uterus is in your pelvis and why seizure disorders are a great example of this   Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.   Social & Website  Tiktok: @drjenniferlincoln  Instagram: @drjenniferlincoln  YouTube: @drjenniferlincoln  Website: www.drjenniferlincoln.com    Resources   Grab a copy of my book HERE!  Obstetricians For Reproductive Justice    References: Aronson JK, Ferner RE. Analysis of reports of unintended pregnancies associated with the combined use of non-enzyme-inducing antibiotics and hormonal contraceptives. BMJ Evidence-Based Medicine 2021;26:112-113.  Johanna S.M. Archer, David F. Archer. Oral contraceptive efficacy and antibiotic interaction: A myth debunked. Journal of the American Academy of Dermatology, Volume 46, Issue 6, 2002, Pages 917-923, https://doi.org/10.1067/mjd.2002.120448.  The American College of Obstetricians and Gynecologists. Clinical Updates in Women’s Care: Seizures. January 2021.  https://www.pharmacytimes.com/view/oral-contraceptives-and-st-johns-wort  https://www.ella-now.com/faqs/do-i-need-to-continue-taking-my-contraceptive-pill-after-taking-ella/  Learn more about your ad choices. Visit megaphone.fm/adchoices

What's going down:    Debunking the theory that teens taking birth control are more likely to do the deed    The ridiculous history and current reality of abstinence only education in the U.S.   Benefits of comprehensive risk reduction programs and why sexual health education needs to go beyond pregnancy prevention     Breaking down what it means for teens to have an IUD, how it impacts hormones, and what it all *really* means when your child has one -- refer back to this episode for a full deep dive into IUDs!  Tips and tricks on how to approach discussions about sex with your kids and why it’s okay to NOT have all the answers    Discussing clitorally the most horrifying stats and numbers on sexual health amongst adolescents in the U.S and why Mississippi, in particular, is on the struggle bus      Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.    Social & Website   Tiktok: @drjenniferlincoln   Instagram: @drjenniferlincoln   YouTube: @drjenniferlincoln   Website: www.drjenniferlincoln.com      Resources    Grab a copy of my book HERE!   Obstetricians For Reproductive Justice      Resources for talking to teens!   https://www.amazon.com/Lets-Talk-About-Down-There/dp/1524865761  https://sexpositivefamilies.com/  https://powertodecide.org/sexual-health/your-sexual-health/find-your-method  www.bedsider.org      References   https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2018/05/adolescents-and-long-acting-reversible-contraception-implants-and-intrauterine-devices#:~:text=Adolescents%20have%20high%20continuation%20rates,84%25%20for%20LARC%20methods%2011 https://www.guttmacher.org/state-policy/explore/sex-and-hiv-education# https://www.guttmacher.org/gpr/2017/03/looming-threat-sex-education-resurgence-federal-funding-abstinence-only-programs  https://www.jahonline.org/article/S1054-139X(17)30260-4/fulltext  https://www.cdc.gov/nchs/pressroom/sosmap/teen-births/teenbirths.htm  https://www.cdc.gov/std/statistics/2020/tables/2020-std-surveillance-state-ranking-tables.pdf  https://www.innerbody.com/abstinence-only-states-have-highest-rates-teen-pregnancy-stds  https://sexeducationcollaborative.org/  https://www.guttmacher.org/fact-sheet/adolescents-teens-receipt-sex-education-united-states  Learn more about your ad choices. Visit megaphone.fm/adchoices

**CONTENT WARNING: Birth Trauma What's going down:   Defining birth trauma and what it means to experience obstetric violence    Discussing if it's *really* OK to not want to have a vaginal birth   Everything you need to know about C-sections: the risks associated, what to expect, what to consider, and how to make an informed decision    An in-depth history of the terms "cesarian" and "c-section"   How to approach your second birth if you’ve already had a c-section  Understanding your options and eligibility for a TOLAC and a VBAC (trial of labor after cesarian and a vaginal birth after cesarian)     Clitorally so OVER the trolls telling people who have had c-sections that they didn’t actually give birth - See the full TikTok here!  Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.   Social & Website  Tiktok: @drjenniferlincoln  Instagram: @drjenniferlincoln  YouTube: @drjenniferlincoln  Website: www.drjenniferlincoln.com    Resources   Grab a copy of my book HERE!  Obstetricians For Reproductive Justice    References  http://apps.who.int/iris/bitstream/handle/10665/134588/WHO_RHR_14.23_eng.pdf;jsessionid=8E5A99EF961C01DF6B76DCC0D80B798E?sequence=1  https://www.pregnancybirthbaby.org.au/birth-trauma-emotional#:~:text=It's%20been%20estimated%20that%20up,birth%20may%20experience%20birth%20trauma.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What's going down:  A deep dive into fibroids: what they are, why we get them, potential risks, and who is most likely to develop them  The diagnosis process for fibroids and what to expect if you are diagnosed  Treatment options: non-surgical vs. surgical treatments and how to determine the best option for your body   Why Black women and fibroid care is the perfect example of racism in healthcare   Clitorally disgusted that Yoni Pearls exist at all - Find out why I say "no Yoni pearls in your Yoni" and watch this TikTok here.    Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.   Social & Website  Tiktok: @drjenniferlincoln  Instagram: @drjenniferlincoln  YouTube: @drjenniferlincoln  Website: www.drjenniferlincoln.com    Resources   Grab a copy of my book HERE!  Obstetricians For Reproductive Justice    References  https://www.acog.org/womens-health/faqs/uterine-fibroids  https://www.acog.org/womens-health/faqs/uterine-artery-embolization  https://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2021/06/management-of-symptomatic-uterine-leiomyomas  Sengoba KS, Ghant MS, Okeigwe I, Mendoza G, Marsh EE. Racial/Ethnic Differences in Women's Experiences with Symptomatic Uterine Fibroids: a Qualitative Assessment. J Racial Ethn Health Disparities. 2017 Apr;4(2):178-183. doi: 10.1007/s40615-016-0216-1. Epub 2016 Apr 11. PMID: 27068661; PMCID: PMC5064808.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Content Warning: Mental health and suicide  What's going down:  An in-depth analysis of hormonal birth control usage in the United States    A close look at the limited data on hormonal birth control use in people who have previously been diagnosed with mental health struggles    Exposing whether starting hormonal birth control will jump-start mental health issues    Clitorally STOP making content based on studies that are dated and inaccurate - Find out why "they" call birth control the divorce pill here.    Breaking down why we even think birth control could affect our mental health   Understanding the difference between correlation and causation   The reason birth control can actually minimize anxiety and increase your mood   Revealing the most (surprisingly) popular form of birth control in the United States  Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.   Social & Website  Tiktok: @drjenniferlincoln  Instagram: @drjenniferlincoln  YouTube: @drjenniferlincoln  Website: www.drjenniferlincoln.com    Resources   Grab a copy of my book HERE!  Obstetricians For Reproductive Justice    References  https://www.guttmacher.org/fact-sheet/contraceptive-method-use-united-states  https://www.mhanational.org/depression-women  Pagano HP, Zapata LB, Berry-Bibee EN, Nanda K, Curtis KM. Safety of hormonal contraception and intrauterine devices among women with depressive and bipolar disorders: a systematic review. Contraception. 2016 Dec;94(6):641-649. doi: 10.1016/j.contraception.2016.06.012. Epub 2016 Jun 27. PMID: 27364100.  McCloskey LR, Wisner KL, Cattan MK, Betcher HK, Stika CS, Kiley JW. Contraception for Women With Psychiatric Disorders. Am J Psychiatry. 2021 Mar 1;178(3):247-255. doi: 10.1176/appi.ajp.2020.20020154. Epub 2020 Nov 10. PMID: 33167674.  https://ideas.ted.com/how-the-birth-control-pill-affects-your-mood/  Mu E, Kulkarni J. Hormonal contraception and mood disorders. Aust Prescr. 2022 Jun;45(3):75-79. doi: 10.18773/austprescr.2022.025. Epub 2022 Jun 1. Erratum in: Aust Prescr. 2022 Aug;45(4):147. PMID: 35755988; PMCID: PMC9218393.  Roberts S.C., Gosling L.M., Carter V., Petrie M.: MHC-correlated odour preferences in humans and the use of oral contraceptives. Proc. R. Soc. Lond. B: Biol. Sci. 2008; 275: pp. 2715-2722.  Jones, B. C., Hahn, A. C., Fisher, C. I., Wang, H., Kandrik, M., Han, C., Fasolt, V., Morrison, D., Lee, A. J., Holzleitner, I. J., O’Shea, K. J., Roberts, S. C., Little, A. C., & DeBruine, L. M. (2018). No Compelling Evidence that Preferences for Facial Masculinity Track Changes in Women’s Hormonal Status. Psychological Science, 29(6), 996–1005. https://doi.org/10.1177/0956797618760197  Learn more about your ad choices. Visit megaphone.fm/adchoices

Content warning: Sexual abuse      What's going down:     Defining conditions that could be contributing to painful sex and tampon insertion, including vaginismus and generalized vulvodynia     An in depth breakdown of vaginismus: what it is, what it feels like, and how it’s diagnosed and treated     Everything you ever needed to know about pelvic floor physical therapists and the wonders they can do to help minimize discomfort     The various factors that can ultimately lead to conditions like vaginismus    The advice I clitorally cannot stand that doctors give about any pain associated with painful tampon insertion and what to do if your doctor isn’t taking you seriously    Why this TikTok about mindfulness practices and sexuality is something I actually support - Watch here    Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.      Social & Website   Tiktok: @drjenniferlincoln   Instagram: @drjenniferlincoln   YouTube: @drjenniferlincoln   Website: www.drjenniferlincoln.com      Resources    Grab a copy of my book HERE!   Obstetricians For Reproductive Justice      References   When sex hurts: understanding and healing pelvic pain: https://www.amazon.com/When-Sex-Hurts-Understanding-Healing/dp/0306827425    Dr. Jill Krapf on Instagram: https://www.instagram.com/jillkrapfmd/?hl=en\   International Pelvic Pain Society (www.pelvicpain.org)   International Society for the study of Womens’ sexual health: www.ISSWSH.org   American College of Obstetricians and Gynecologists FAQ: When Sex is Painful     Learn more about your ad choices. Visit megaphone.fm/adchoices

If you have a vagina, the chances that you’ve experienced a yeast infection are more than likely, and let’s face it, they’re annoying AF (IYKYK). Today, Dr. Jen is answering two burning (no pun intended) questions about yeast infections, addressing what they are, why you get them, how to treat them, and so much more. We also dive into this week’s teachable moment and bust some ridiculous myths along the way. Don’t miss it!      What's going down:     What yeast infections are exactly, and what is the most common strain   Common symptoms associated with a yeast infection, the ideal diagnosis, and why self-diagnosis isn’t ideal     The difference between an uncomplicated and complicated yeast infection and treatment options for each    Boric acid: what it is, the dangers of using it incorrectly, and best practices for usage     Why using natural remedies to treat a yeast infection isn’t always in your best interest    The down low on douching, which vaginal cleansers to avoid, and what’s actually safe to use down there     Antibiotics and why you shouldn’t jump to conclusions about causing yeast infections     Why the jury is still out on whether probiotics help prevent yeast infections and which ones to use if you do decide to take them   Clitorally cannot believe this was a real ad. Find out why Summer’s Eve can kiss my as* here.       Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.        Social & Website    TikTok: @drjenniferlincoln    Instagram: @drjenniferlincoln    YouTube: @drjenniferlincoln    Website: www.drjenniferlincoln.com        Resources     Grab a copy of my book HERE!    Obstetricians For Reproductive Justice        References    1. The American College of Obstetricians and Gynecologists. Practice Bulletin #125: Vaginitis in nonpregnant patients. https://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2020/01/vaginitis-in-nonpregnant-patients   2. http://npic.orst.edu/factsheets/boricgen.html   3. https://www.nytimes.com/2022/04/27/well/vagina-probiotics-supplements.html   4. To find a vulvovaginal specialist: https://www.nva.org/for-patients/health-care-provider-list/   5. My YouTube video on products I recommend for cleaning down there: What to use to clean *down there* **UPDATED** | Dr. Jennifer Lincoln  Learn more about your ad choices. Visit megaphone.fm/adchoices

Content warning: historical examples of racism Dr. Jen is switching things up in today’s informative and enlightening episode; instead of answering a question or two, she’s delving into the behind-the-scenes of her recent visit to DC for the State of the Union, during which she had the chance to speak to some incredible people about the importance of reproductive health and justice. But, what exactly is reproductive justice, and why is it something you should care about? Dr. Jen is answering these questions and more!    What's going down:     Why reproductive health should matter to all, not just those of us with uteruses  How reproductive justice is defined by two incredible women: Congresswoman Nikema Williams and her guest, Monica Simpson, the Executive Director of SisterSong  How racism, classism, and various issues affect reproductive health and justice  What intersectionality means and why it matters  Henrietta Lacks: who she is and why you should know her name and legacy  The Mississippi Appendectomy: what happened and why we should learn more  Why all of the above matters more than ever in a post-Roe world  Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.    Social & Website   Tiktok: @drjenniferlincoln   Instagram: @drjenniferlincoln   YouTube: @drjenniferlincoln   Website: www.drjenniferlincoln.com   Resources    Grab a copy of my book HERE!   Obstetricians For Reproductive Justice    References   1. Sistersong: https://www.sistersong.net/  2. The Immortal Life of Henrietta Lacks: https://www.amazon.com/Immortal-Life-Henrietta-Lacks/dp/1400052181  3. Ms. Magazine, “Sterilization of Women of Color: Does “Unforced” Mean “Freely Chosen” https://msmagazine.com/2011/07/21/sterilization-of-women-of-color-does-unforced-mean-freely-chosen/  4. Equal Justice Initiative. Rethinking the Legacy of Marion Sims https://eji.org/news/rethinking-the-legacy-of-marion-sims/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jen is shifting gears to discuss a topic that’s a bit more serious this week: vulvar cancer. Although rare, vulvar cancer is very real and can have incredibly unfortunate outcomes if not treated or monitored correctly. As always, Dr. Jen goes (down) there and doesn’t hold back on the facts when addressing matters of the vulva, walking us through the diagnosis, treatment options and prevention practices. If you are someone or love someone with a vagina, this episode is a staple to have in your back pocket, providing the knowledge necessary to help stay safe.     What’s going down:    The various types of vulvar cancer and their level of commonality   What causes cancer of the vulvar and essential risk factors to be aware of   An in-depth breakdown of colposcopies and the diagnosis process   Treatment options available: surgical and non-surgical   Why self-examinations and vulva surveillance could save your life   What staging is and what it means Tips and preventative measures to consider to keep yourself safe   Discussing the clitorally ridiculous and dangerous misinformation about “lightening” your vulva. Watch TikTok here!   Find out why extreme dieting and lifestyle shifts won’t make your HPV go away here.   Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please rate, follow, review, and remember that nothing is considered TMI around here.   Social & Website   TikTok: @drjenniferlincoln   Instagram: @drjenniferlincoln   YouTube: @drjenniferlincoln   Website: www.drjenniferlincoln.com      Resources    Grab a copy of my book HERE!   Obstetricians For Reproductive Justice  References   The American College of Obstetricians and Gynecologists. Practice Bulletin #224: Diagnosis and Management of Vulvar Skin Disorders.   The American College of Obstetricians and Gynecologists. Committee Opinion #675: Management of Vulvar Intraepithelial Neoplasia.  https://www.cancer.org/cancer/vulvar-cancer.html  https://www.cancer.org/cancer/vulvar-cancer/about/key-statistics.html#:~:text=In%20the%20United%20States%2C%20women,will%20die%20of%20this%20cancer  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, instead of answering questions, Dr. Jen has the pleasure of sitting down with a very special guest—none other than the other Dr. Lincoln, a.k.a. her husband, Doug! As a general pediatrician and OBGYN, this dynamic doctor duo met in med school over 20 years ago and have been married for 15, accumulating a combined wealth of knowledge and wisdom to share. The two swap stories, reminiscing about their residency days at the same hospital, and dive straight into the good, the bad, and the ugly of puberty and social media with kids. Plus, Dr. Jen doesn’t shy away from asking her hubby all the hard-hitting questions, like what it’s really like to be married to a content creator, if he’d ever become a TikToker, and how he feels about all of the vaginal memorabilia in their home...the romance is real!      What’s going down:    What it’s like working with kids from Dr. Doug’s perspective and why Dr. Jen would never want to do his job   Dr. Doug’s true thoughts on Dr. Jen’s mission and social media content   The intersection of their jobs and the influence it has on children’s healthcare   Advice for parents opening the discussion of puberty with their children   Teen boys and the surprising battles they struggle with behind closed doors   Social media use amongst children and find out why Dr. Doug compares it to opening Pandora’s box  Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.      Social & Website   TikTok: @drjenniferlincoln   Instagram: @drjenniferlincoln   YouTube: @drjenniferlincoln   Website: www.drjenniferlincoln.com   Resources    Grab a copy of my book HERE!   Obstetricians For Reproductive Justice   Learn more about your ad choices. Visit megaphone.fm/adchoices

 This week, Dr. Jen is hosting a bit of a birth control bonanza of sorts, if you will! After listening and finding the Viva La Vulva voicemail blown up with questions pertaining to contraception, she decided it was the right time to address each and wrap them into one informative episode. As an OBGYN that’s also active in the critically unwell world of social media, she knows there’s a ton of misinformation out there when it comes to the pill, IUDs, and other forms of birth control, and today, she’s setting the record straight and hitting us with the facts about how they really impact our lives, fertility, and so much more.        What's going down:     The truth about taking birth control simultaneously without a period and how it impacts fertility    A quick history lesson on birth control    The birth control blame game and understanding cause and effect    Dr. Jen’s advice for taking the natural approach to family planning    Minimizing PMDD and PMS and the role IUDs play in doing so  Why healthcare providers need to clitorally stop downplaying our symptoms      Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.       Social & Website   TikTok: @drjenniferlincoln   Instagram: @drjenniferlincoln   YouTube: @drjenniferlincoln   Website: www.drjenniferlincoln.com      Resources    Grab a copy of my book HERE!   Obstetricians For Reproductive Justice      References:  https://www.youtube.com/watch?v=ryWu4hqeMok  Thank you to our sponsors for making this episode possible. Check out these deals just for you:   Green Chef - Get 60% off plus free shipping when you go to GreenChef.com/drjen   Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Dr. Jen is answering one of the more controversial questions she’s received on the Viva La Vulva Voicemail and addressing the hot topic of home births. As a board-certified OBGYN, she wants you to hear what she has to say on the topic - and you might actually be surprised. Listen as Dr. Jen provides an informative overview of the risks, benefits, and data surrounding this topic so you can choose a birth plan that makes the most sense for you, your body, and the health of your baby. After all, you’re in the driver’s seat!     What's going down:     Dr. Jen’s true feelings about home birth and how they’ve changed since her residency days   Maternity care deserts and an overview of the flawed healthcare system in the U.S.  The statistics on home births in the United States and whether they are becoming more common.  Benefits and risks associated with home births   Discussing birthing centres and the use of Certified Nurse Midwives  Breaking down how to create a safe at-home birthing plan   Dr. Jen’s experience with her own birth and what she learned  Find out why this at-home birthing plan is clitorally the best. Watch TikTok here!   Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.      Social & Website   TikTok: @drjenniferlincoln   Instagram: @drjenniferlincoln   YouTube: @drjenniferlincoln   Website: www.drjenniferlincoln.com      Resources    Grab a copy of my book HERE!   Obstetricians For Reproductive Justice      References   CDC. National Center for Health Statistics. https://www.cdc.gov/nchs/pressroom/nchs_press_releases/2022/20221117.htm#:~:text=There%20were%2051%2C642%20home%20births,to%20almost%202.1%25%20in%202021.  American College of Obstetricians and Gynecologists Committee Opinion #697: Planned Home Birth. https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2017/04/planned-home-birth  Thank you to our sponsors for making this episode possible. Check out these deals just for you:  Green Chef - Get 60% off plus free shipping when you go to GreenChef.com/drjen   Learn more about your ad choices. Visit megaphone.fm/adchoices

After weeks of putting it off, Dr. Jen is finally tackling a topic that she’s sad and enraged that she even has to address: the need to consider hysterectomies as birth control due to the current abortion restrictions in the U.S. A heavy topic, yes, but at the end of the day, this podcast is a safe space where we can mention it all and have the hard and necessary conversations. So today, Dr. Jen is doing just that and giving the lowdown on hysterectomies, from what they are to the different forms, risks to be aware of, if they really are worth it as a contraceptive after all, and other options to consider before going down that road. So buckle up and brace yourselves for a wild and informative ride!       What's going down:     Breaking down hysterectomies and the different types of procedures available    Why tubal ligation, or "tying your tubes," is a solid form of birth control to consider  Examples of LARCs and their overarching benefits    A walkthrough of how hysterectomies are done and the risks associated with each kind   Hysterectomy aftercare: how you’ll feel and what really happens to your organs when your uterus is removed    Why Dr. Jen LOVES the way people are keeping it real about hysterectomy recovery on social media. Watch the TikTok here!      Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.      Social & Website   TikTok: @drjenniferlincoln   Instagram: @drjenniferlincoln   YouTube: @drjenniferlincoln   Website: www.drjenniferlincoln.com      Resources    Grab a copy of my book HERE!   Obstetricians For Reproductive Justice      References    https://www.nytimes.com/interactive/2022/us/abortion-laws-roe-v-wade.html  https://www.acog.org/womens-health/faqs/hysterectomy  https://www.theguardian.com/media/mind-your-language/2012/mar/08/mind-your-language-feminisation-madness  American College of OBGYN FAQ: Sterilization by laparoscopy. https://www.acog.org/womens-health/faqs/sterilization-by-laparoscopy  American College of Obstetricians and Gynecologists. Practice Bulletin 208: Benefits and risks of sterilization. https://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2019/03/benefits-and-risks-of-sterilization     Thank you to our sponsors for making this episode possible. Check out these deals just for you:   Green Chef - Get 60% off plus free shipping when you go to GreenChef.com/drjen   Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Dr. Jen is hopping back on the mic to talk about the tongue-twisting topic of oral sex! Is it safe? What are the risks? From Cunnilingus to Fellatio to Anilingus, and everything in between, she’ll cover it all. It's time to break down the stigma around oral sex and start talking about how to make it more safe, consensual, and fun. So grab your condoms and dental dams, and let's get to it!      What's going down:    A proper definition of what constitutes oral sex and the proper names associated   Breaking down whether or not oral sex can cause cancer   Facts and stats about oral sex that might shock you   An overview of the various forms of STIs you can contract from giving and receiving oral   Discussing HPV: Testing, treatments, symptoms, risks, and prevention   Best practices and mechanisms to keep yourself protected   Learning all about Dental Dams and what the heck they are  Clitorally obsessed with these oral sex panties by Lorals – check out the TikTok here and get 15% off when you use DRJEN at checkout!     Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.       Social & Website   TikTok: @drjenniferlincoln   Instagram: @drjenniferlincoln   YouTube: @drjenniferlincoln   Website: www.drjenniferlincoln.com      Resources    Grab a copy of my book HERE!   Obstetricians For Reproductive Justice      References   Oral Sex Statistics 2023: How Common Is Oral Sex? https://sexualalpha.com/how-common-is-oral-sex/  CDC: HPV. https://www.cdc.gov/cancer/hpv/basic_info/hpv_oropharyngeal.htm  CDC: HPV & Men Fact Sheet. https://www.cdc.gov/std/hpv/stdfact-hpv-and-men.htm  CDC: HPV and cancer. https://www.cdc.gov/cancer/hpv/statistics/index.htm  Planned Parenthood. STD Awareness: Can I Use Plastic Wrap as a Dental Dam During Oral Sex? https://www.plannedparenthoodaction.org/planned-parenthood-advocates-arizona/blog/std-awareness-can-i-use-plastic-wrap-as-a-dental-dam-during-oral-sex#:~:text=And%20it%20can%20be%20pulled,wrap%20for%20use%20during%20rimming  The Verge. Oral history: the sexual misadventures of the dental dam. https://www.theverge.com/2014/3/20/5522106/the-sexual-history-of-the-dental-dam  Lorals underwear! https://mylorals.com/  Thank you to our sponsors for making this episode possible. Check out these deals just for you:   Green Chef - Get 60% off plus free shipping when you go to GreenChef.com/drjen   Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready to cleanse your mind this week as Dr. Jen tackles the taboo topic of feminine hygiene. From cleansing cloths to the ridiculous history of feminine hygiene products, Dr. Jen breaks down the claims of these unnecessary products and exposes the truth behind the industry's shame-based marketing tactics. Along the way, she shares her recommendations for gentle, effective cleaning Down There and gives the lowdown on how to keep your vulva happy and healthy. So grab a seat, and let's bust some myths about keeping your bits clean. And just remember, newsflash: vaginas are supposed to smell like vaginas!     What's going down:    A comprehensive guide on how to safely cleanse yourself down there   The cleansers and brands Dr. Jen recommends and trusts the most    Addressing the ridiculousness of the feminine hygiene industry and the lack of male products present on the market   Purity culture and the impact it continues to have on women today    A historical look at douching (with Lysol) and who actually needs to douche    How to safely address odors coming from down there    Shame-based marketing and this clitorally ridiculous ad from Lume deodorant. Watch here!      Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.      Social & Website   TikTok: @drjenniferlincoln   Instagram: @drjenniferlincoln   YouTube: @drjenniferlincoln   Website: www.drjenniferlincoln.com      Resources    Grab a copy of my book HERE!   Obstetricians For Reproductive Justice      References    https://www.statista.com/topics/4889/feminine-hygiene-market/  https://www.motherjones.com/media/2012/03/when-women-used-lysol-birth-control/     Thank you to our sponsors for making this episode possible. Check out these deals just for you:  Zocdoc - Download the Zocdoc app for FREE when you go to Zocdoc.com/DRJEN Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Dr. Jen’s taking a deep dive into the latest abortion news—no questions, just her and the mic. She's got the inside scoop on the controversy surrounding the abortion pill, mifepristone, and the shady lawsuit that was filed in Amarillo, Texas. It's all a bit of a media circus, with conflicting views and information flying around. But fear not; Dr. Jen is here to arm you with the facts and help you navigate this legal mess and anti-abortion bonanza. So sit back, relax, and get ready to learn about the dangers of cherry-picking data, the shady world of crisis pregnancy centers, and why these bans are all completely based on political bias, not science     What's going down:    A high-level update on the latest abortion pill news in the U.S.  The dangers of anti-abortion clinics   How you can still access abortion medications in the midst of this chaos   Facts to support how safe these pills really are    Reasons why these unprecedented bans are a great threat to society      Learn more about these medications and the science behind them in my previous episode here!   Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.      Social & Website   TikTok: @drjenniferlincoln   Instagram: @drjenniferlincoln   YouTube: @drjenniferlincoln   Website: www.drjenniferlincoln.com      Resources    Grab a copy of my book HERE!   Obstetricians For Reproductive Justice       Thank you to our sponsors for making this episode possible. Check out these deals just for you:   Zocdoc - Download the Zocdoc app for FREE when you go to Zocdoc.com/DRJEN Learn more about your ad choices. Visit megaphone.fm/adchoices

Content Warning: Miscarriage       This week, Dr. Jen is giving us the ultimate guide to early pregnancy. Think of it as the "So you're pregnant, now what?" episode. She's answering some fantastic questions from a listener who just found out she's pregnant. From the common symptoms you might experience (like tender breasts and extreme fatigue) to the truth about morning sickness and gender myths and when to announce your pregnancy to the world. Plus, she shares her top tips for finding the right obstetrician for you and why you don't need to break the bank on fancy prenatal vitamins. Whether you're in your first trimester, thinking about conceiving, or just curious about what to expect, this episode is a must-listen!       What's going down:     Common early signs of pregnancy    Morning sickness and nausea   Debunking myths and old wives tales    When to announce your pregnancy    Finding the right OBGYN    Doctor visits and the recommended frequency    Prenatals and tips to avoid bankruptcy    Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.      Social & Website   TikTok: @drjenniferlincoln   Instagram: @drjenniferlincoln   YouTube: @drjenniferlincoln   Website: www.drjenniferlincoln.com      Resources    Grab a copy of my book HERE!   Obstetricians For Reproductive Justice      References   The American College of Obstetricians and Gynecologists. Practice Bulletin #189: Nausea and vomiting of pregnancy.  The American College of Obstetricians and Gynecologists. FAQ: Nutrition during pregnancy. https://www.acog.org/womens-health/faqs/nutrition-during-pregnancy  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jen is back and ready to take on one of the biggest challenges facing menstruators everywhere: choosing the right period product. With so many options out there, it's easy to get overwhelmed. But fear not; Dr. Jen is here to break it all down and help you figure out what's worth worrying about and what's not. From pads and tampons to menstrual cups and period underwear, she covers it all, debunking myths and exposing marketing ploys along the way. So grab your supplies, and let's get ready to ride the crimson wave with Dr. Jen!        What's going down:      A detailed overview of all the period products on the market   Alternative options like sponges and free bleeding   The truth about chlorine and tampons  Uncovering the clever marketing behind organic products   The misleading info on bleach in tampon products. See TikTok here!   Addressing the Thinx underwear drama   Why period poverty is the real issue at hand     Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.      Social & Website   TikTok: @drjenniferlincoln   Instagram: @drjenniferlincoln   YouTube: @drjenniferlincoln   Website: www.drjenniferlincoln.com      Resources    Grab a copy of my book HERE!   Obstetricians For Reproductive Justice      References   Organic personal care market in 2021. https://www.grandviewresearch.com/industry-analysis/organic-personal-care-market  The New York Times. What to Know About PFAS in Period Underwear. https://www.nytimes.com/2023/01/20/well/pfas-thinx-period-underwear.html  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Dr. Jen takes a call from her youngest caller ever and dives headfirst into the world of period pain, pelvic exams, and finding your voice in the doctor's office. She uncovers potential culprits behind the pain, from endometriosis to ovarian cysts, and you'll also gain valuable insights on what to expect during pelvic exams and how to advocate for yourself when facing dismissive doctors. Dr. Jen's empowering advice and no-nonsense approach will leave you feeling informed, empowered, and ready to take charge of your reproductive health. Tune in, and let's navigate the fascinating journey of puberty and beyond together!     What’s going down:  The useful significance behind the acronym FARCOLDER   Common and not-so-common conditions associated with abdominal pain   How to mentally prepare for your first pelvic exam   What to do if you’re being dismissed by a healthcare provider   Benefits of transparency and open communication between children and parents   The various tests you might undergo with mysterious tummy pain   Why the new law in Florida banning sex ed until the 6th grade is, clitorally, so dumb    Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.      Social & Website   TikTok: @drjenniferlincoln   Instagram: @drjenniferlincoln   YouTube: @drjenniferlincoln   Website: www.drjenniferlincoln.com      Resources    Grab a copy of my book HERE!   Obstetricians For Reproductive Justice      References   My pelvic exam YouTube video: https://www.youtube.com/watch?v=mf_aCVcLJF4  Guttmacher Institute. An Overview of Consent to Reproductive Health Services by Young People. https://www.guttmacher.org/state-policy/explore/overview-minors-consent-law  Thank you to our sponsors for making this episode possible. Check out these deals just for you:  Zocdoc - Download the Zocdoc app for FREE when you go to Zocdoc.com/DRJEN  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, join Dr. Jen and Dr. Sara Reardon, the renowned pelvic floor expert known as The Vagina Whisperer, as they unravel the mysteries of pelvic health. With Sara's expertise as a pelvic floor physical therapist and her innovative online workout platform, they're here to empower women to take charge of their postpartum recovery and overall well-being. From smashing taboos to sharing practical insights, they'll guide you through the world of pelvic empowerment with humor and wisdom. Get ready to strengthen your core and unleash your pelvic power!   What’s going down:  A full rundown on the pelvic floor and its important role in the body   Pregnancy and why PT is imperative before, during, and after   Pelvic floor physical therapy in the U.S compared to other countries  The Vagina Whisperer platform: What it is and how it came to be  Why kegels might not always be the answer   How to advocate for your pelvic floor health   Stress incontinence and what to do if you can’t hold in your pee   The importance of normalizing the conversation around pelvic floor PT   Sara’s top 3 tips to support pelvic health throughout your lifetime    Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.      Social & Website   TikTok: @drjenniferlincoln   Instagram: @drjenniferlincoln   YouTube: @drjenniferlincoln   Website: www.drjenniferlincoln.com      Resources    Grab a copy of my book HERE!   Obstetricians For Reproductive Justice      References   Check out Sara’s website’s www.nolapelvichealth.com & www.thevaginawhisperer.com  Follow Sara on IG @the.vagina.whisperer  To find a PT in your area go to www.pelvicrehab.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Dr. Jen tackles two pressing questions that have been buzzing around. First, she dives into the MTHFR variant and its impact on folate processing, demystifying this complex topic in a way that’s easier to understand. But that's not all. She also addresses a timely concern about the current state of abortion bans. Specifically, she provides guidance for expectant mothers in the face of complications during pregnancy and limited abortion access in the U.S. Moreover, Dr. Jen sheds light on the significance of folic acid during pregnancy and shares her expert recommendations for couples trying to conceive. Dr. Jen's mission with this discussion is to empower listeners with knowledge, debunk myths, and equip them with the confidence to advocate for more comprehensive reproductive healthcare. Tune in for an informative and eye-opening episode!     What’s going down:   Understanding the MTHFR enzyme and its role in folate processing    The difference between folate and folic acid    Neural tube defects and why taking folic acid is necessary  Why abortion bans negatively impact intentionally pregnant people too    Unpacking the 12-week ban in North Carolina and the BS that comes along with it    Clitorally appalled by the state representative’s ability to "jump ship". See the video here.  Dr. Jen’s advice for anyone trying to get pregnant in a state where abortion is banned     Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.       Social & Website   TikTok: @drjenniferlincoln   Instagram: @drjenniferlincoln   YouTube: @drjenniferlincoln   Website: www.drjenniferlincoln.com      Resources    Grab a copy of my book HERE!   Obstetricians For Reproductive Justice      References   https://www.cdc.gov/ncbddd/folicacid/mthfr-gene-and-folic-acid.html  https://www.cdc.gov/ncbddd/folicacid/faqs/faqs-general-info.html#:~:text=The%20terms%20%E2%80%9Cfolic%20acid%E2%80%9D%20and,(5%2DMTHF)%201.  https://www.marchofdimes.org/find-support/topics/planning-baby/neural-tube-defects#:~:text=NTDs%20happen%20in%20about%203%2C000,year%20in%20the%20United%20States.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9381685/  https://www.acog.org/womens-health/faqs/good-health-before-pregnancy-prepregnancy-care#:~:text=At%20least%201%20month%20before,of%20folic%20acid%20each%20day.  https://canons.sog.unc.edu/2023/05/north-carolinas-pending-abortion-legislation/    Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, join Dr. Jen for a special Q&A episode as she spills the beans on everything you need to know about becoming an OBGYN and med school as a whole! From the grueling years of classes to the rollercoaster ride of residency, she breaks it all down with no filter. She also confronts the impact of abortion bans on aspiring OBGYNs, exposing the challenges and injustices they face. If you're curious about the path to becoming an OBGYN, or just a general practitioner and want to hear the unfiltered truth, buckle up for an eye-opening information session that will leave you feeling empowered to follow your dreams. Get ready for some serious insights and a dose of inspiration on this wild journey into the world of healthcare!     What’s going down:   A breakdown of how long it actually takes to become an OBGYN   Prerequisites for medical school and taking the MCAT   What to expect in your four years of medical school    The complexities of residencies and "the match" process   Why the narrative about female OBGYNs is a total double standard    Dr. Jen’s advice for choosing a residency    Examples of fellowship programs and sub-specialties  The unfortunate reality and heightened competition for OBGYN residency applicants post-roe    Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.      Social & Website   TikTok: @drjenniferlincoln   Instagram: @drjenniferlincoln   YouTube: @drjenniferlincoln   Website: www.drjenniferlincoln.com      Resources    Grab a copy of my book HERE!   Obstetricians For Reproductive Justice      References   OB/GYN program competitiveness significantly increased over the last 20 years.  Despite Abortion Restrictions, Ob/Gyn Remains Competitive Residency— Every slot filled in this year's Match, but some states more desirable  Training Location Preferences of U.S. Medical School Graduates Post DOBBS V. JACKSON WOMEN’S HEALTH ORGANIZATION Decision Thank you to our sponsors for making this episode possible. Check out these deals just for you:   Green Chef - Get 60% off plus free shipping when you go to GreenChef.com/drjen   Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Dr. Jen fearlessly takes on the most recent Twitter storm as she confronts backlash for championing inclusivity and expanding the definition of womanhood. She dives into the power of inclusive language and its ability to foster a more accepting society. Drawing inspiration from recent events, including contentious tweets and the surge of anti-trans legislation, Dr. Jen passionately advocates for understanding, empathy, and the dismantling of harmful narratives. Join her in this compelling conversation that resonates deeply during Pride Month, as she fearlessly confronts the haters and stands up for a more inclusive world.    What’s going down:   A quick rundown on the controversial tweet responsible for the twitter war in question  Examples of inclusive language and why it’s so important to use  The dangers of using specific language instead of blanket terms  Dr. Jen’s relationship inclusive language: Then vs. Now  The role of power and why people are so against inclusivity  A historical look at Pride month and why this year might be the most dangerous  How to be an advocate and respond to people trying to spread hate and non-inclusivity    Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.      Social & Website   TikTok: @drjenniferlincoln   Instagram: @drjenniferlincoln   YouTube: @drjenniferlincoln   Website: www.drjenniferlincoln.com      Resources    Grab a copy of my book HERE!   Obstetricians For Reproductive Justice      References   Track anti-trans legislation in the United States: https://translegislation.com/  Mental health benefits associated with gender-affirming surgery. https://www.hsph.harvard.edu/news/hsph-in-the-news/mental-health-benefits-associated-with-gender-affirming-surgery/  Thank you to our sponsors for making this episode possible. Check out these deals just for you:   Green Chef - Get 60% off plus free shipping when you go to GreenChef.com/drjen   Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Dr. Jen is exposing the unknowns and misunderstandings surrounding Plan B, or the morning after pill. From the confusion over its technical term ("emergency contraception") to the stigma and shame associated with purchasing it, Dr. Jen navigates the landscape with empathy and humor. She breaks down how Plan B works, its effectiveness within a specific time frame, and the impact of weight on its efficacy. Debunking myths about Plan B as an abortion pill, she tackles the spread of misinformation by politicians and anti-abortion groups. Dr. Jen also explores alternative options like Ella and the copper IUD, leaving listeners informed, empowered, and ready to spread the truth about emergency contraception.       What’s going down:    A breakdown of Plan B and emergency contraception in general    How to access the morning after pill    The science behind how Plan B works and when it is best to take it  Why Plan B is less effective if you have a higher BMI   Alternative options to Plan B: Ella, the copper IUD, and the Yuzpe method    The truth about whether or not emergency contraception is equivalent to abortion   Clitorally OVER politicians fueling false narratives about the morning after pill. See TikTok here!      Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.        Social & Website   TikTok: @drjenniferlincoln   Instagram: @drjenniferlincoln   YouTube: @drjenniferlincoln   Website: www.drjenniferlincoln.com      Resources    Grab a copy of my book HERE!   Obstetricians For Reproductive Justice      References   The American College of Obstetricians and Gynecologists. FAQ: Emergency contraception. https://www.acog.org/patient-resource...   Edelman, Alison B. MD, MPH; Hennebold, Jon D. PhD; Bond, Kise PSM; Lim, Jeong Y. PhD; Cherala, Ganesh PhD; Archer, David F. MD; Jensen, Jeffrey T. MD, MPH. Double Dosing Levonorgestrel-Based Emergency Contraception for Individuals With Obesity: A Randomized Controlled Trial. Obstetrics & Gynecology 140(1):p 48-54, July 2022. | DOI: 10.1097/AOG.0000000000004717  https://www.nytimes.com/2022/06/30/well/family/plan-b-weight-limit.html  The American College of Obstetricians and Gynecologists. “Practice Bulletin #152: Emergency contraception.” September 2015. https://www.acog.org/clinical/clinica...   https://www.reuters.com/business/healthcare-pharmaceuticals/us-fda-says-plan-b-doesnt-affect-existing-pregnancy-changes-label-2022-12-23/#:~:text=Dec%2023%20(Reuters)%20%2D%20The,course%20of%20an%20existing%20pregnancy.https://www.bedsider.org/features/363...   GoodRx. https://www.goodrx.com/blog/plan-b-a-...   Thank you to our sponsors for making this episode possible. Check out these deals just for you:  Green Chef - Get 60% off plus free shipping when you go to GreenChef.com/drjen   Zocdoc - Download the Zocdoc app for FREE when you go to Zocdoc.com/DRJEN Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. Jen this week as she dives into something many of us can relate to: the summer period predicament. Now that we’re in the thick of the warmer months, it’s the perfect time to learn about practical tips for managing vaginal health in the heat. From period-friendly swimming options to menstrual cups and insights on period care while camping, Dr. Jen is providing the practical advice you didn't know you needed this season. She's also shedding light on vacation sex during menstruation, how to delay or skip your period, and as always, debunking myths along the way. With Dr. Jen's guidance, embrace a summer of confident and carefree period management. Get ready to make a splash with ease and knowledge!    What’s going down:    Best practices to maintain healthy vaginal hygiene in the heat    Swimming with your period    The low-down on menstrual cups and discs    Tips for managing your period while camping    Why you should have all the vacation sex during menstruation  How to properly skip your period, unlike the girl in this TikTok here.    Revealing the truth about shark attacks and periods      Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.      Social & Website   TikTok: @drjenniferlincoln   Instagram: @drjenniferlincoln   YouTube: @drjenniferlincoln   Website: www.drjenniferlincoln.com      Resources    Grab a copy of my book HERE!   Obstetricians For Reproductive Justice   Thank you to our sponsors for making this episode possible. Check out these deals just for you:  Green Chef - Get 60% off plus free shipping when you go to GreenChef.com/drjen   Zocdoc - Download the Zocdoc app for FREE when you go to Zocdoc.com/DRJEN Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s Talk About Down There, shall we? Welcome to the podcast you wish you had in high school, where everyone and quite (c)literally everything is welcome; words like vagina, scrotum, and nipples are embraced with open arms and nothing is considered TMI. Because with board-certified OB-GYN Dr. Jen Lincoln in charge, shame is not on the menu. Each week, she will get right down to business, answering your burning questions you’ve left her directly via her voicemail. So tune in, stay safe, stay empowered and keep talking. Viva la vulva, baby!  Be sure to rate, review, and follow because it’s about to go down…there. Don’t be shy; leave Dr. Jen a voicemail with your question at 503-893-2016 and make sure to join her online @drjenniferlincoln. Learn more about your ad choices. Visit megaphone.fm/adchoices