Let's Get Running Podcast (Let's Get Running Podcast)
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| Date | Titre | Durée | |
|---|---|---|---|
| 20 Apr 2016 | Running and Pies: Holly Rush | 00:29:53 | |
Interview with GB Marathon runner and Ultra Trail and Mountain Marathoner Holly Rush. We discuss pies, fat burning, chafing and mile long hill reps.
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| 15 Jul 2016 | Building Confidence: Andy Butchart | 00:19:40 | |
This week we talk to British 5000m champion and Rio bound runner Andy Butchart. We discuss breaking Scottish records, his track breakthrough this year, his racing mindset, and training at the GB altitude camp in Font Romeu.
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| 20 Jul 2016 | Running Coach: Steve Vernon | 00:30:02 | |
This week we talk to running legend and endurance running coach Steve Vernon, winner of a record number of medals at the National Cross Country and the holder of 5 North of England Cross Country Titles surpassing the great Ron Hill. We talk climbing trees, taking advice from Dave Brailsford and coaching an elite athlete on his way to Rio.
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| 03 Aug 2016 | Olympic Betting Slip Special: Peter Downie | 00:31:08 | |
This week's show is all about the forthcoming Olympics. With my club mate Peter Downie, I discuss childhood Olympic dreams, homemade steeplechase jumps, English sailors, and European breakfasts. We also divulge our tips for Olympic glory with our accumulator run down
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| 10 Aug 2016 | Having a laugh: Jermaine Mays | 00:33:16 | |
This week we talk to the fastest bus driver in London and new British 1500m steeplechase record holder Jermaine Mays. We discuss training in Ethiopia with world record holder Genzebe Dibaba, a £3 loan that launched his Steeplechase career, hench Pokemon and Mo Farah almost drowning in a steeplechase water jump.
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| 23 Aug 2016 | Cross Country: Lily Partridge | 00:22:15 | |
This week we talk to Lily Partridge, two time National Cross Country Champion and current National 10k road champion. We discuss following in her parents footsteps, not being able to catch, stockpiling medals, and gritting it out when things aren't going to plan.
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| 16 Sep 2016 | Recovering from Series Injury: Steph Twell | 00:34:23 | |
This week we talk to 2 time Olympian, Commonwealth and European Bronze Medallist, and World and European Junior Champion Steph Twell. We discuss her competitiveness honed training with the boys, tackling the pressure of international competition, dealing with injury, and getting cold waiting for Asafa Powell.
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| 10 Oct 2016 | Running Nutrition: Renee McGregor | 00:47:36 | |
This week we talk to top dietitian Renee McGregor. She works with some of the top endurance runners in the UK. We talk about her experience working with 2 teams at the Paralympics, the low-carb debate, fencing in front of a radiator and scoffing peanut M and M's.
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| 24 Oct 2016 | Changing Perspective: Maryse Haynes | 00:31:17 | |
This week we talk to GB distance runner Maryse Haynes. Maryse talks to us about her running career and how, despite the success, she had started descending down a dangerous path due to her her disordered approach to eating. We discuss how simply cutting out 'bad foods' eventually developed into a point where her health was seriously compromised.
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| 10 Nov 2016 | The Running Doctor: Cath Spencer Smith | 00:27:40 | |
This week we talk to Cath Spencer Smith, veteran of over 100 Marathons, and Consultant Physician in Sports & Exercise Medicine at Sports Doc London. We talk common injury issues, spotting stress fractures early and dispelling injury prevention myths.
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| 19 Jan 2017 | Building a Successful Training Group: James Thie | 00:30:02 | |
This week we talk to top coach and international distance runner James Thie. We talk about his racing career (during a time of significant doping), what it takes to become an international athlete, and how his short stride and lack of arm swing worked well in physical indoor races
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| 10 Mar 2017 | Paralympic Success: Noel Thatcher | 00:43:17 | |
This week we talk to 6 time Paralympian, 5 time medallist, world record breaker, and England Athletics hall of famer Noel Thatcher! We discuss winning Olympic titles, the Japanese running scene, running into lampposts and being coached by the referee from the Gladiators.
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| 24 Mar 2017 | The Female Athlete: Georgie Bruinvels | 00:35:20 | |
This week we talk to female endurance runner and scientist Georgie Bruinvels. We talk about winning the Manchester Marathon, here pride at running for Great Britain, and her research into the impact of the menstrual cycle on female endurance runners.
We also announce a competition with iamrunbox to win a Backpack PRO. All entrants gain 20% off too!
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| 06 Apr 2017 | Trail Running: Tom Payne | 00:33:17 | |
This week we talk to Tom Payne. Marathon runner, GB trail runner, ultra runner, and mountain runner- Tom just loves running. We talk about his move to veganism, running retreats, and going to Mary Keitany's wedding.
There is also still chance to win a fantastic IAMRUNBOX Pro Rucksack in our free prize draw
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| 22 Apr 2017 | How to Taper: Charlotte Purdue | 00:31:52 | |
LONDON MARATHON SPECIAL! We talk to female contender Charlotte Purdue about her preparations for this weeks race. We talk about 130 mile training weeks, bananas in peanut butter, training in Aus, and gorging on easter eggs post race.
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| 05 May 2017 | How to Nail your Marathon Debut: Josh Griffiths | 00:20:10 | |
This week we talk to the first British finisher at the London Marathon, Josh Griffiths. We discuss the lead up to race, hiw thoughts about the performance and the subsequent media whirlwind. We also discuss how he devised this coaching plan (learning via youtube), Welsh Marathoners and his hopes for the World Championships in August.
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| 16 Jun 2017 | Being your Very Best: Liz McColgan | 00:45:44 | |
On this episode we talk to British running legend, Liz McColgan. We talk about her start in athletics, her current training in Doha, her purple patch in the early 90's, and crossing the line in first place in big city Marathons!
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| 17 May 2017 | Grassroots Running: Night of the 10,000m PBS 2017 | 01:02:01 | |
On this episode we preview one of the most exciting events on the UK running calendar, The Highgate Night of the 10000M PB's.
We speak to the Volunteer Co-ordinator, Robert Wilson and last year's womens champion and Olympian, Jess Martin (nee Andrews)
If you can't make it to watch the action live you can stream it here on Vinco Sports
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| 17 Jul 2017 | 17: The Importance of Hydration: James Mayo (SOS) | 00:48:41 | |
On this episode Shaun and Jermaine chat Running Hydration as we talk to ex-international athlete and founder of SOS rehydrate, James Mayo. We discuss hydration myths, tips and tricks and discuss the story behind SOS Rehydrate; how one too many bottles of red wine got James, his wife Blanca, and his brother Tom thinking...
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| 31 Jul 2017 | 18: The Benefits of Cross Training: Alex Yee | 00:41:33 | |
On this fortnight's show we discuss cross training. We speak to the ultimate cross trainer, promising junior triathlete Alex Yee. We discuss his training regime, destroying concrete bollards and pushing his bike up Crystal Palace hill on his first triathlon.
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| 11 Aug 2017 | 19: Mental Strength. Competing at the top: Eilish McColgan | 00:41:11 | |
On this week's show we discuss how to deal with the pressure and nerves that come with competition. We speak to Eilish McColgan on the eve of the IAAF World Championships and see how she is preparing for a major competition. We also discuss Jermaine's elite water carrying antics and Shaun's new incarnation as a running witch.
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| 12 May 2016 | Living in the Mountains: Robbie Simpson | 00:23:27 | |
This week we talk to top British mountain runner Robbie Simpson. He talks about his recent 2.15 marathon debut at London, the secret of recent Scottish running success, and his thirst for pizza.
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| 20 May 2016 | Grassroots Running: Night of the 10,000m PBS 2016 | 00:33:58 | |
This weekend (May 21st) Parliament Hill Athletics track plays host to the 'Night of the 10000m PBs'; a superb evening of track racing which doubles as the trial race for the Rio Olympic Games. As a preview to the event we interview chief volunteer marshal and athletics aficionado Rob Wilson, Olympic games hopefully Beth Potter and self proclaimed 'slowest man in the field' Frenchman Axel Manzano.
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| 26 May 2016 | Being Patient: Hannah Walker | 00:26:42 | |
This week we look back at a fantastic evening of racing at the Night of the 10000m's and chat to top British runner Hannah Walker. We discuss her love for cross country, some killer tempo runs she did in America, and the simple/ lazy lifestyle of the top Kenyan runners...
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| 09 Jun 2016 | Running a Fast 5k: Jonny Davies | 00:19:42 | |
This week we speak to European U23 Cross Country Champ Jonny Davies who recently ran the 5000m qualifying time for the Olympics games! We discuss his inability to move in any other direction other than forward, his mental prep for big races, Game of Thrones and his respect for Mo Farah.
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| 16 Jun 2016 | Doping in Athletics: Jake Shelley | 00:24:08 | |
This week we talk to US based runner Jake Shelley. He's hit the headlines this Summer as his insightful articles into doping practises went viral. We talk beef with Nike, training in California, recovering from injury and his view on doping on the running scene.
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| 29 Jun 2016 | Marathon Success: Aly Dixon | 00:34:16 | |
This week we discuss the UK Trials, team for the European Championships and exciting drugs bust of super coach Jamal Aden. We also speak to the UK's No. 1 ranked female Marathon runner Aly Dixon. We discuss her preparations for Rio, fist pumping down the Mall, eating dirty burgers and how a trip to Flamingo Land got her into athletics.
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| 07 Jul 2016 | Mountain Running: Emmie Collinge | 00:20:36 | |
This week we talk to newly crowned European Mountain Running Champion, Emmie Collinge. We talk about quality of life in Italy, running for the love of it, the disappointment of Brexit, and her inability to say 'no' to race organisers.
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| 02 May 2016 | Masters Athletes: Kojo Kyereme | 00:22:55 | |
This week we catch up with Men's V40 World 10,000 champion Kojo Kyereme about his recent London Marathon run. We discuss hydration, his killer sprint finish, and the 10p bet that got him into middle and long distance running.
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| 14 Sep 2017 | 20: How to Prepare for Races Abroad: Jonny Mellor | 00:38:11 | |
On this fortnights show we talk to top British road runner Jonny Mellor about racing abroad. We discuss his beige diet, lady and the tramp style spaghetti sessions, and scrambling for post race Swiss chocolate. Oh, and Jermaine and Shaun tell you why you should get nasty when racing in foreign climes.
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| 06 Nov 2017 | 21: Key to Running Success: Dewi Griffiths. Podcast | 00:37:30 | |
On this week's show we speak to Welsh runner Dewi Griffiths following his incredible performance at the Frankfurt Marathon where he ran 2.09.49. We talk about how he made this step up to the next level, the influence of Steve Jones, winging it on Marathon day, and how catching sheep improves the core.
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| 20 Nov 2017 | 22: Marathon Recovery: Paul Marteletti | 00:41:01 | |
This week we talk to running addict- marathon and ultra marathon runner Paul Marteletti. The London based New Zealander loves running long, and is known for his high mileage approach to training and racing. We talk about how his body recovers, Thursday night Battersea burn ups and his love of finger licking chicken.
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| 11 Dec 2017 | 23: Female Athlete Triad: Bobby Clay | 00:48:50 | |
We talk to young British distance running phenom, Bobby Clay. We talk about her struggles over the last 18months; battling injury after injury through osteoporosis linked to her overtraining and underfuelling. We talk about how this experience has affected her and her hopes for the future.
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| 28 Dec 2017 | 24: Rise of the Running Influencer - Simon Freeman (Like the Wind) | 00:38:26 | |
This week we talk to Simon Freeman, runner and founder of magazine 'Like the Wind'. We talk about why we run, Dick Beardsley's desire to get a girlfriend and the rise of the running influencer.
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| 22 Jan 2018 | 25: New Year Special - Renee McGregor & Left Spike Fanzine | 01:03:04 | |
This week we look back on 2017 and discuss our resolutions for 2018. We talk to dietitian Renee McGregor and fanzine founder Chris Rainsford about theirs too. We also give away a Meridian foods hamper in our corking giveaway!
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| 08 Feb 2018 | 26: Events. What makes you enter? Virgin Sport and Impact Marathons | 01:04:50 | |
On this weeks show we talk to Jessica Frey, General Manager at Virgin Sport and Nick Kershaw from Impact Marathons about the different events they help to coordinate. We get 'contemplative' about how and why we choose our races, Jermaine explains his dodgy Instagram pics and Shaun demonstrates his knowledge of celebrity reality shows.
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| 21 Feb 2018 | 27: Injury Prevention - Jorin Kamps (Running Solutions) | 00:53:59 | |
In this fortnights show we discuss injury prevention- keeping our bodies on the thin line between niggle and injury. We speak to top physio Jorin Kamps, in Iten, Kenya. He treats some of the top runners in the world- including Wilson Kipsang, Dennis Kimetto and Zane Robertson.
We also discuss the National Cross Country Championships with Left Spike Fanzines Hannah Viner and discuss all the usual guff- including frying pan spats, throwing shopping trolleys off bridges and burning glutes. Magic
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| 12 Mar 2018 | 28: The importance of finding the right advice - Lauren Howarth | 00:49:10 | |
On this fortnight's show we speak to Team New Balance Athlete Lauren Howarth. We talk about the major impact a period of 'clean eating' has had on her long term career and health. We talk about the difficulty of finding the right advice and the impact of her current coach, Steve Vernon, has had in getting her back on track. We also discuss the Hackney Half Prize Draw, Jermaine's snowboarding skills and Shaun's desire to present the One Show
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| 13 Apr 2018 | 30: Dealing with Race Demons : Rebecca Murray | 00:46:50 | |
On this week's show, a London Marathon Special, we discuss how people deal with 'in-race demons'- the little voice in your head that tills you to quit. We speak to London debutante, Rebecca Murray, who is lining up on the elite field this year. We also discuss bald women leaving babies on buses, avoid a diplomatic row with Malaysia, and wax lyrical about being Europeans!
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| 25 Mar 2018 | 29: How to improve running technique: Steve Connor | 00:52:45 | |
On this week's show we discuss Running Technique. We talk about our own form foibles; Jermaine's tripod foot and Shauns camp arm, and we discuss why you might seek to make a change. Most importantly we talk to Steve Connor, former British Universities Champ and top Sports Podiatrist. He discuss how he works with runners and some common issues amongst us. He also sheds some light on the state of top UK runner, Charlotte Purdue's septic feet.... Oh and sorry about Jermaine's bus story- don't listen to this show while eating.
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| 30 Apr 2018 | 31: Post Race Planning : Run Africa / Richard McDowell | 01:04:12 | |
This week we talk about post race reflection and planning- how do you recover from your goal race and plan for the next one? We speak to Rekik, Co-Founder of Run Africa who provide altitude training camps in Addis Ababa that benefit the local athletics community. We also celebrate the performance of listener, Richard McDowell, (aka the Turbo Ferret) at the London Marathon! We also discuss racing pencils, staring at men's shorts and 'being more anorak'.
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| 16 May 2018 | 32: Grassroots Running: Night of 10,000m PB's 2018 | 01:00:23 | |
It's summer, Autumn Marathon's are a long way off- it's time you try something new. On this fortnight's show we talk about one of the most exciting track races on the UK calendar- forthcoming Night of the 10000m PB's taking place at London's Parliament Hill Track on May 19th. We talk to man behind the event- Ben Pochee. We discuss how and why he came up with the idea and how the event has developed over the last 5 years. We also talk to Rob Wilson from Soar, and Hannah Viner and Chris Rainsford from Left Spike Fanzine about what they are looking forward to this Saturday.
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| 31 May 2018 | 33: Running in the Heat : Tom Evans | 00:54:42 | |
Cooor its hot! How do you cope with running in the heat? We spoke to Ultra Runner, Tom Evans, fresh from his bronze medal at the World Ultra Trail Championships. We talk about how he took up competitve Ultra Running after a boozy bet, who he trains for the longer distances, and how he specifically trains for hot ultra races. We also discuss Jermaine's over active imagination, driving buses through puddles and Shaun's pitiful attempt to run sun 30mins at 10k.
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| 18 Jun 2018 | 44: Train the Mind : Professor Andy Lane | 01:12:39 | |
On this week's show we speak to talk about training the mind. Professor Andy Lane joins us as we discuss- How can you elicit greater performance by focusing on improving mental strength. We discuss a research project called 'Resist' that you can be a part of and he gives his ideas for incorporating mental training into your running. We also discuss our World Cup bets and Jermaine's encounter with some 17'5 inch biceps.
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| 25 Jun 2018 | 45: Running & Culture : Sam Robinson | 00:54:03 | |
On this week's show we discuss- how profoundly is our experience of running affected by cultural circumstance? We speak to Journalist and Historian, Sam Robinson. We discuss the differences between the running experience in the UK and America, the affect of digitalisation on our running experience, and why runners on both sides of the Atlantic are obsessed with pain. We also discuss taking passengers hostage, trying to be the big man in an English rural town and wearing a Michael Johnson gold necklace.
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| 02 Jul 2018 | 36: Project 220 - The Coach - Nate Jenkins | 00:52:39 | |
On this week's episode we start Shaun's build up to the Frankfurt Marathon- project #220orbust. We check in with top American distance runner Nate Jenkins, who is devising Shaun's training plan for the race. He talks about 'Canova' style training- the Italian coach who is partly behind the domination of Kenyan runners at the Marathon. We also want your chafing stories! Tell us your best / worst chafe nightmares!
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| 09 Jul 2018 | 37: How can runners give something back - Ivo Gormley, GoodGym | 00:31:51 | |
On this week's episode, we ask- not how you can improve as a runner- but how you can help improve things for other people. We speak to Ivo Gormley, founder of Goodgym, a project that pairs physical volunteering with exercise- encouraging runners to use their runs to benefit others. Unfortunately we miss the dulcet tones of the Caramel Kid as Shaun forgets his audiojack on his holiday to Ireland.
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| 16 Jul 2018 | 38: Project 2.20 - The Frankfurt Course - Aaron Scott | 00:41:21 | |
On this week's show we continue on Shaun's route to the Frankfurt Marathon. We speak to England International Marathon runner Aaron Scott who will be competing in Frankfurt this year for the third time. We discuss his training, his thoughts about the course and the British Marathon running scene. We also discuss England's exit from the World Cup and Shaun's first 2 weeks of training.
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| 23 Jul 2018 | 39: How to run Hills - Sarah Tunstall | 00:46:11 | |
On this week's show we talk to one of the world's best mountain runners, Sarah Tunstall. We discuss her life in the mountains, how she trains and races, and the beauty of the mountain running scene. We also give our tips for tackling hills both in training and racing and discuss whether Jermaine could 'do a job' for a League 1 Football club.
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| 30 Jul 2018 | 40: Finding the big performance when it counts - Andy Vernon | 00:51:04 | |
On this week's show we talk to top British athlete, Andy Vernon. We discuss his career- the keys to his success and longevity in the running game, and his preparations for the European Championships next month. We also discuss Shaun's training for #220orbust and look at how he has adapted to his new training regime!
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| 06 Aug 2018 | 41: Inspirational Running Comeback - Tom Holden | 00:44:38 | |
On this week's show we talk to the inspirational Tom Holden. In May 2017 Tom, a GB Junior international athlete, was involved in an accident which caused damage to his brain affecting his movement and speech. Doctors thought it was unlikely Tom would walk again, but incredibly Tom has fought back- and is slowly starting to learn to run again. He speaks about how the love and support shown by his family, friends and fellow runners has kept his going. He still has a long way to go but his positive is infectious.
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| 13 Aug 2018 | 42: Project 220 - What is a Ketone Ester?- HVMN | 00:50:51 | |
The quest to get Shaun's around the Frankfurt Marathon in under 2hours 20mins continues! We talk about his race win at a wet and windy trail race on Dartmoor, and his lack of recovery since then. We also start thinking about race day nutrition and discuss the ketone drink HVMN with elite rower and Research Lead, Brianna Stubbs. Could it prevent Shaun's dicky belly during the race and propel him under the 2.20 barrier?
We also discuss how you can physically join in with the training...if you live in the London area.
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| 20 Aug 2018 | 43: Time Management for Runners - Beth Dobbin | 00:52:15 | |
On this week's episode we talk about time management for runners. How do we fit in the training when time gets tough? We discuss our tips for fitting training into your busy schedule (including buying super strength deodorant), and talk to our new role model, British 200m champion, Beth Dobbin. Beth recently finished 7th at the European Championships and combines her burgeoning athletics career with 4 other jobs; working 7 days a week to keep her ambitions on track.
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| 27 Aug 2018 | 44: Project 220 - Mental Toughness - Andy Lane | 00:47:53 | |
We focus on Shaun's Project 220, bringing in Sports Psychologist and Runner Andy Lane to help Shaun's mental game. We discuss how to approach training and races in the lead up to the major goal race- why goals based on effort and feel are more productive at this point, how you can train the ability to focus, and some tips for managing 'detonation' in races. We also discuss bus theft, high-vis scarecrows and yellow sunvisor induced positivity.
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| 03 Sep 2018 | 45: How To Improve Speed - Marilyn Okoro | 00:58:56 | |
On this week's show we talk to 800m speedster, Marilyn Okoro. Marilyn talks about her athletics career; her start in the sport, how her coach tricked her into doing endurance training, and her difficult relationship with UK Athletics Head Coach, Charles Van Commenee. Shaun and Jermaine give their thoughts on speed development and we urge all listeners to tie up their shoes on Jermaine's bus!
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| 10 Sep 2018 | 46: Ultra Marathon Training - Damian Hall | 00:48:19 | |
On this week's podcast we discuss running long with UTMB 5th placer, Damian Hall. We talk about his incredible performance in Chamonix, how he trained and prepared for the race, and how runners can make the transition to ultras. We also discuss podcast beef, bus mishaps and biblical rain.
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| 17 Sep 2018 | 47: Project 220 - Running Nutrition - Renee McGregor | 00:59:19 | |
On this week's show we take a look at how Shaun's Marathon training is going. We speak to top dietitian, Renee McGregor to see if Shaun could be improving his fuelling and recovery strategies. We discuss how he could structure his eating over the week to prepare more effectively for his 'big sessions' and longer runs.
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| 24 Sep 2018 | 48: Coping with Stress - Markus Torgeby | 00:54:08 | |
On this week's show we talk to Swedish Runner Markus Torgeby. A talented junior runner in Sweden, Markus was under immense pressure to succeed. It became too much and he decided he needed space; to be on his own. So, he moved into a remote forest in Northern Sweden- living for 4 years in a tipi. He documents this story in the his book- we caught up with him about the experience.
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| 01 Oct 2018 | 49: Project 220 - Covering All Bases | 00:26:08 | |
On this week's show we talk about Project 2.20, Shaun's mission to run sub 2.20 at the Frankfurt Marathon. We discuss what we have learnt so far- how we could improve the preparation up to now and what we will be focusing on in this final month. We also discuss the Queen's appearance at the live show and what Jesus thought of Ironman Triathlon.
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| 08 Oct 2018 | 50: Goal Setting - Emma Pallant | 00:44:34 | |
On this week's episode we talk to triathlete, Emma Pallant. We discuss her plans for Ironman Kona, how and why she moved from running to triathlon and how she is learning her way in the sport. We also discuss Gym bunnies on buses, tramps enjoying Shaun's pocket money and We-willy winky
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| 22 Oct 2018 | 52: The Love Show - Joe Dale | 00:36:00 | |
This week's show is all about making connections. We speak to Love Track London co-founder Joe Dale about the running-speed dating evenings they run. We also discuss how Shaun and Jermaine managed to convince their partners to put up with them, running pick-up lines, and rigging competitions. We also honour listener Finn for his 'bus driver - Let's Get Running tshirt' photo.
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| 15 Oct 2018 | 51: Project 220 - The Taper | 00:26:36 | |
On this week's show we discuss Shaun's training for the Frankfurt Marathon. With 2 weeks to go it's crunch time- we talk about the final hard session, the impact of drinking a Ketone ester, and what the next 14 days 'should' look like. The Caramel kid (aka Poor Mans Usain Bolt) gives his tips for remaining 'crocodile' in the final week
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| 01 Nov 2018 | 53: Project 220 - The Finale- Frankfurt Marathon | 00:23:53 | |
On this week's show we discuss Shaun's attempt to run the Frankfurt Marathon and break 2 hours 20mins....it didn't go to plan! We'll discuss how the race played out and what Shaun learnt from the experience. We also discuss mid race accidents, and Shaun's gag reflex.
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| 05 Nov 2018 | 54: RED-S & Athlete Performance- #trainbrave - Tom Fairbrother | 01:08:21 | |
On this week's show we talk to Tom Fairbrother. Tom is a marathon runner, iron-distance triathlete, and former eating disorder sufferer. Tom was encouraged by a coach to lose weight in order to enhance his performances, which triggered a two-year struggle with bulimia and binge eating disorder. Alongside dietitian, Renee McGregor, he has founded campaign #trainbrave; a campaign aims to inspire more athletes to share their stories and raise awareness of the risks of eating disorders and RED-s.
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| 12 Nov 2018 | 55: How to treat Plantar Fasciitis / Tendinopathy - Injury Corner | 00:35:53 | |
On this week's show we discuss our next challenge- what event we will aim for and how you can get involved. We want your suggestions on Twitter. We also start a new feature 'injury corner', with a fortnightly focus on a running specific injury and how we can avoid it. This week Noel Thatcher talks to us about Plantar Fasciitis...or should we say Plantar Tendinopathy.
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| 19 Nov 2018 | 56: Finding Your Limits- Kilian Jornet | 00:48:27 | |
This week we speak to world champion ultrarunner and skimountaineer, Kilian Jornet. We discuss how and why he attempts these feats, the fastest known times for ascent and descent of of the Matterhorn, Mont Blanc, Denali, and Mount Everest, and what goes through his mind in times of adversity.
We discuss his attributes- how is he able to recover so quickly from challenging events and races, and how he learns about physiology of athletes in an effort to improve his performance.
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| 26 Nov 2018 | 57: How to treat Runners Knee - Scott Newton | 00:35:23 | |
On this week's show we speak to top running physio, Scott Newton. We discuss Runners Knee- what it is, how to avoid it, and what you can do to treat the problem. We also discuss road rage fights, causes of mistaken identity, and Shaun's parenting expectations.
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| 04 Dec 2018 | 58: Obstacle Course Racing (OCR) - Conor Hancock | 00:40:12 | |
This week we talk variety with OCR world medallist, Conor Hancock. We discuss how Conor has kept his training and racing varied and what key skills are required for the challenge of obstacle racing. We also discuss Shaun's gammy hips and Jermaine's blowing into a tube.
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| 10 Dec 2018 | 59: How to treat Achilles Tendinopathy- Injury Corner | 00:36:03 | |
On this week's show we celebrate the arrival of Shaun's little baby, lament the disappearance of Jermaine's voice, and talk Euro Cross face plants! We also focus on Achilles tendinopathy- talking to Noel Thatcher about how we can manage the injury.
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| 19 Dec 2018 | 60: Finding Flow - Verity Ockenden | 00:50:48 | |
On this week's show- the last of 2018, we take to a key member of the Great Britain Cross Country Team, Verity Ockenden. We talk about her success this year, finishing 2nd at the British Championship in Liverpool, and making a real mark on the cross country circuit. We discuss her training regime, the coaches that have helped her on her running journey and her hopes for 2019. Shaun and Jermaine discuss flow, or finding the zone- the elusive state all runners seek. We also chat clothes lines, lack of sleep and Christmas dinner at the May's house.
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| 07 Jan 2019 | 71: New Year Special | 00:57:42 | |
On this week's show we discuss our highlights of 2018 and our hopes for 2019. We speak to 3 top runners who experienced great results in 2018 - Damian Hall (5th place in the UTMB), Nick Goolab (2nd place in the British Athletics Cross Country Trial) and Hayley Carruthers (England International Marathoner). They give us some insight into their running in 2018- the good and bad, and tell us about the lessons they learnt over the last 12 months. We also discuss Shaun's experience of fatherhood, Jermaine's Bus chase and our need to get back to running....soon.
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| 14 Jan 2019 | 72: Running a Fast 10k - Wendy Sly | 00:58:09 | |
On this week's show we talk to Olympic Silver Medalist, Wendy Sly. We discuss her training for this years London Marathon in her 60th year, and her fundraising for the Ron Pickering Fund. We look back at her career; her success at 10k, winning the World Road Race Championship in 1983, and the incredible 1984 3000m final, where she picked up a silver medal.
As well as discussing what it takes to run a 10k, we start our own 10k challenge and be in with a chance of winning an exclusive Let's Get Running T-Shirt. We also discuss UB40 baby dancing, Jermaine's front seat oogling and the #battleofthepodcasts.
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| 21 Jan 2019 | 73: The Future of Running: How Governing Bodies are Supporting the Sport | 01:14:47 | |
This week we talk to former Irish athlete and coach, John Downes. He talk about his no-nonsense approach to running, how he excelled as a cross country runner and his love of racing. We also chat about the future of our sport, how it's run by governing bodies, and why the way they're structured affects 'grassroots' runners like us.
Jermaine and Shaun also discuss their miserable attempts to get fit and Demolition Man's attempts to get on the bus without paying
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| 30 Jan 2019 | 74: Record-breaking ultrarunner Jasmin Paris | 00:49:07 | |
This week we speak to the record-breaking ultrarunner Jasmin Paris.
Paris, who is currently writing her PhD thesis, just won the 268-mile Montane Spine Race by 15 hours, smashing the previous race record. What's even more impressive is that she made regular stops while racing to express milk for her 14-month-old daughter, Rowan.
In this podcast, Paris takes us through her trials along the Pennine Way including how she tackled sleep deprivation. She tells us how she got into running, what motivates her, and how she would like to see more women get involved in the sport.
Jasmin Paris also holds three separate UK 24-hour mountain running records was justed named in the British team of 12 for the Trail World Championships in Miranda do Corvo in Portugal.
As well as our chat with Jasmin, Shaun analyses his recent 10k at Vondelpark and of course, there are more stories from the top deck of Jermaine's bus.
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| 05 Feb 2019 | 75: Alice Wright - 10,000m and competing in the NCAA | 00:49:04 | |
This week we hear from Alice Wright, runner for the Naz Elite team and NCAA Division I All-American alumni.
Alice chronicles her journey from a 3km fun-run in a Worcestershire village to competing in the NCAA and moving to Flagstaff, Arizona.
Having run for Team GB at the 2018 European Athletics Championships in 10,000 metres, she has a few tips on how to improve your 10km.
Jermaine is back from snowboarding in the Alps - if a little bruised and broken and Shaun's training for the Battle of The Podcasts is fully underway...but he's still struggling with the early morning wakeups!
You can also join us in the Battle of The Podcasts by running a half Marathon anytime in March 2019.
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| 12 Feb 2019 | 76: Running Through Challenges. Brigid Pickett and Alex Collins | 01:03:06 | |
This week, Shaun chats with Brigid Pickett who made the headlines recently by running regularly right up until her baby was due.
We also speak to Alex Collins, runner and ski mountaineer. Alex developed Type 1 diabetes in his thirties but has learnt to managed his body and the condition, and has run Marathon PB's against all wisdom
And of course, Jermaine has been up to his old tricks. Returning to work after a week of snowboarding, he finds himself on a new route. A combination of closed roads and planned traffic disruptions wreak havoc…tune in to find out what happened!
Link up with other Let's Get Running listeners on the Strava club and be sure to join the Battle of The Podcasts.
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| 18 Feb 2019 | 77: Creating an environment to flourish | Ian Beattie | Scottish Athletics | 01:02:48 | |
On this week's show we discuss the success of Scottish athletes with Scottish Athletics Chairman, Ian Beattie. We talk about the conditions that have allowed runners to flourish and how competitions like the Scottish National Cross Country play an important role.
We look at news from the world of running- world records falling in a 5k race in Monaco and a strong domestic race in Armagh.
We discuss Shaun's tears on an exposed mountainside in Gran Canaria and Jermaine's hapless attempts to make it as a footballer. Subscribe, listen, rate and review.
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| 25 Feb 2019 | 78: How to run your best Half Marathon | Gemma Steel | 01:02:29 | |
On this week's show we talk to the 3rd fastest female Half Marathon runner in UK history, Gemma Steel. She gives us sone valuable half marathon training tips in advance of our Battle of the Podcasts challenge in March.
She talks about her career- how she went from joining a running group at a leisure centre to winning a medal at the European Cross Country champs.
We also get the lowdown about last weekend's National Cross Country championships from Mark Hookway, Team Manager @ Tonbridge AC and champion of UK grassroots running.
We also discuss our training; Shaun's corking session and Jermaine's cross training on the slopes in Austria- stealing pink snowboarding goggles from a child.
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| 04 Mar 2019 | 79: Specificity in Training - Marianne Heading | 00:58:10 | |
On this week's show we talk to Ultra Runner, Marianne Heading, who recently won the Montane Yukon Artic Ultra in Canada; a 300-mile (482 km) race in freezing temperatures near the Arctic Circle.
We discuss the incredible experience; how she kept focused on the task in hand, and managed to finish the race despite injury.
Jermaine also gives us a Steeplechase masterclass, discussing the sorts of specific training he included in his routine.
We also discuss Spanish pick pockets, Jermaine trespassing on the tube line, and Big Half training.
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| 12 Mar 2019 | 80: Olympic Standards and Diamond League Changes - Tim Hutchings | 00:50:55 | |
This week we caught up with former World, European and Commonwealth medalist, Tim Hutchings. We discuss the recent announcement of Olympic Qualification standards and changes to the Diamond League in 2019.
We also discuss the future for athletics; how viewing figures and sponsors cash are both declining, and how the controversies of drugs and testosterone levels have affected the sport.
We also discuss Shaun and Jermaine's performance at the Big Half, and Jermaine's subsequent lack of mobility since...
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| 19 Mar 2019 | 81: Running and Mental Health - Scott Douglas | 00:53:42 | |
On this week's show we discuss running and mental health, with author of 'Running is My Therapy', Scott Douglas. We discuss why running is so brilliant- how its unique appeal makes it the best means of relieving stress and tackling symptoms of depression.
We discuss how the chase for success can be detrimental and how we can 'be more Amby' and have a healthy and continued relationship with the sport.
We also discuss Shaun's disappointing training, Jermaine's hapless football career and Picasso brush strokes.
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| 25 Mar 2019 | 82: Grassroots Heroes: Kevin Quinn | 00:53:42 | |
On this week's podcast we discuss unsung heroes from the world of running as we launch the grassroots hero campaign.
We also speak to Tim, founder of Soar Running who is helping us launch the campaign, who tells us how YOU can nominate someone who has really made the difference to you and your running experience.
We also speak to Kevin Quinn (the Cardiac Runner) who since surgery to address a congenital heart defect has gone on to run PB's from 5k to Marathon. Inspirational stuff.
We also discuss our running heroes, Jermaine's pant stealing antics and Shaun's upcoming races.
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| 01 Apr 2019 | 83: Stepping up to the Marathon : Molly Huddle | 00:53:21 | |
On this week’s show we talk to 2 time Olympian and American 10,000m record holder, Molly Huddle. We discuss her training in the lead up to this year’s London Marathon, how she is looking to improve on her 2.26 PR and what she see as are her greatest achievements in sport. We also discuss the incredible final in Rio, where she ran the American 10,000m record in a race where Almaz Ayana obliterated the world record.
We give on update on some of the early nominations for the Soar Running / Let’s Get Running Grassroots Hero Award- who will you nominate to win?
We also discuss Shaun’s training for London and his weekend victory at the Amstelveen Marathon. In bus news, Jermaine spots Mr Burns trying to pull a fast one and accidentally ‘wafts’ a motorcyclist off his bike.
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| 09 Apr 2019 | 84: Science and Running: Shalaya Kipp | 01:05:05 | |
On this week's show we talk to Olympian, Shalaya Kipp. We discuss her Steeplechase career to date, how she went from trying the barriers to Olympic qualification within just over a year and her experience at London 2012. We talk about her scientific research, her role in the study into the Nike 4% shoe, and the determinants of running economy.
We announce the winner of the Battle of the Podcast challenge we ran during March, where we pitted ourselves off against the Cloud259 podcast in an effort to see which show (hosts and listeners) were the fastest!
We continue with the Soar Running Grassroots Hero Challenge, where you can nominate the unsung heros who make the world of running a better place.
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| 15 Apr 2019 | 85: Courtney Dauwalter: ultra running and temporary blindness | 00:58:41 | |
On this week's show, Shaun is tapering-off ahead of the London Marathon while Jermaine prepares for his RAF fitness test.
The interview comes from American ultramarathon runner Courtney Dauwalter. Dauwalter finished the Moab 240 race in 2 days, 9 hours, and 59 minutes, faster than any of the men in the pack and beating the second-place finisher by more than 10 hours. She famously won the 2017 Run Rabbit Run while battling temporary blindness for the final 12 miles!
We continue with the Soar Running Grassroots Hero Challenge, where you can nominate the unsung heroes who make the world of running a better place.
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| 23 Apr 2019 | 86: The London Marathon warm up with Derek Rae | 01:15:58 | |
Has Shaun got enough zest in the tank ahead of his upcoming challenge? Did Jermaine make it through his RAF fitness test? This week on the Let’s Get Running Podcast the dynamic duo discuss their recent training, along with the latest results from the Brighton and Boston marathons.
Scottish and GB Paralympian, Derek Rae is on the line with Shaun to chat about his training ahead of the London Marathon. Rae took the World Para Athletics Marathon Cup for his class when he completed the 26.2-mile course in just over two hours and 36 minutes back in 2018.
Shaun and Jermaine also wrap up the final entries in the Soar Running Grass Roots Hero competition before the entries are passed onto an independent panel of adjudicators! Finally, they speculate on the times of the winners of London Marathon, and most importantly what time they think Shaun will make!
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| 30 Apr 2019 | 87: The London Marathon Wrap-up | 00:23:19 | |
This week it's a clandestine meeting in a London pub for Shaun and Jermaine, as they wrap up the 2019 London Marathon.
After shining a light on the top performances from Great Britain, Shaun talks through his own race and the challenges he faced.
We also find out whose marathon predictions were closest to the mark, and who will be running the forfeit fancy-dress 10k!
Finally, we hear from Shaun at the finish line with Martin Yelling of Marathontalk, running blogger Russell Bentley and the famously rapid Richie McDowell.
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Lastly, don't forget to rate and review on iTunes!
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| 07 May 2019 | 88: The Semenya ruling with Cathal Dennehy | 00:56:20 | |
This week Jermaine dials in from Basingstoke and Shaun thinks he needs to work body mechanics before targetting the Mountain Running Championships.
You'll also hear from our Soar Running Grass Roots Hero, Mark Lloyd of the 'Cottage Running Group' in Battersea.
Running journalist, Cathal Dennehy is the guest this week. He talks through the Caster Semenya ruling by the CAS.
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Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group
Lastly, don't forget to rate and review on iTunes!
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| 13 May 2019 | 89: Andrew Steele: DNA, fitness and nutrition | 01:20:15 | |
It's a bumper episode this week. Shaun and Greta go buggy running while Jermaine catches a full-moon at Waterloo.
The special guest is Andrew Steele of DNAfit. Andrew is a former Olympic 400m and 4x400 m relay runner. He talks through his career in running, the challenges he faced, both mentally and physically, and how he ended up startup, DNAfit.
We also learn what DNAfit can offer in terms of advice on how your genetic makeup affects your training and nutrition and what that means for Shaun!
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Lastly, don't forget to rate and review on iTunes!
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| 20 May 2019 | 90: Biomechanics and training with Colin Griffin | 00:59:23 | |
This week, Shaun struggles with a teething baby while Jermaine picks out new custom plates.
We discuss the latest news from the world of running and discuss a few exciting races that are coming up.
The guest is former Olympian race walker, Coach, PhD candidate and biomechanics expert, Colin Griffin.
Colin talks through his transition from race walking to marathon running before explaining the impact stretching, strength training and conditioning can have on your running performance.
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Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group
Lastly, don't forget to rate and review on iTunes!
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| 28 May 2019 | 91: The Ultra Running Doctor: Beth Pascall | 01:05:35 | |
Late nights and baby bowel movements, we've got it all this week.
Catch up with the latest headlines from the world of running before hearing from two fantastic guests. Shaun speaks to David Chalfen of Serpentine Running Club in a the first occurrence of a brand new feature, Club Focus. We also hear from the incredible ultra running doctor, Beth Pascall. If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.
Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group
Lastly, don't forget to rate and review on iTunes!
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| 03 Jun 2019 | 92: The Science of Sleep with Esther Goldsmith | 00:51:32 | |
In this week's episode of the Let's Get Running Podcast Shaun ponders downhill running practice and Jermaine is giving nothing at way as he decides to run under the radar at the Park Run.
We pick apart the latest results from the Diamond League - Stockholm and other key races before hearing from exercise physiologist Esther Goldsmith on the benefits of sleep. If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.
Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group
Lastly, don't forget to rate and review on iTunes!
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| 10 Jun 2019 | 93: The night of the 10,000m pbs with Ben Pochee | 01:11:32 | |
This week Shaun and Jermaine are recording LIVE from a secret London location!
Jermaine tells us all about how he's been getting lucky (not like that!) and his new ParkRun time while Shaun talks through his tale of almost winning a Hugo Boss suit. He may have missed out on a suit but he did pick up a free blood test from this week's episode supporter, Thriva. The boys also get the inside scoop on the upcoming Highgate Harriers Night Of The 10k PBs with guest Ben Pochee. If you're interested in finding more about your blood levels, you can get £25 off your Thriva blood test by entering the code GETRUNNING25 at the checkout. If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.
Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group
Lastly, don't forget to rate and review on iTunes!
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| 17 Jun 2019 | 94: Progress, setbacks and long term goals | Shelayna Oskan-Clarke | 00:54:38 | |
This week Shaun interviews British middle-distance runner and current European Indoor 800m champion, Shelayna Oskan-Clarke.
Shaun and Jermaine discuss the latest running news, including a very Fast Friday and an exciting Oslo Diamond League, a sprinting bus driver and much more... Check out Shelayna's recommendation Mindset by Dr Carol Dweck on Amazon or in your local book shop. If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.
Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group
Lastly, don't forget to rate and review on iTunes!
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| 24 Jun 2019 | 95: Leeds running powerhouse | Mike Baxter | 00:55:25 | |
This week we discuss the latest results from the track ahead of the upcoming European 10,000m Cup – Highgate Harriers Night Of The 10k PBs.
Shaun is managing to get in some last minute training and more importantly - quality sleep - in the build up to his return to mountain running while Jermaine reports on some particularly rapid under 20 runners. The guest this week is Mike Baxter. Mike was a regular GB international in the 1970s and is now a coach to some of the fastest talent in the North of England. And for the second time in only a few week's we're recommended the The Ghost Runner: The Tragedy of the Man They Couldn't Stop ... you can get a copy on Amazon or at your local independent bookshop. If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.
Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group
Lastly, don't forget to rate and review on iTunes!
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| 05 Jul 2019 | 96: Night of the 10k PBs Preview | Richard Ringer | 00:56:38 | |
Shaun and Jermaine (and Achilles!) meet up in London ahead of this weekend's Highgate Harriers Night Of The 10k PBs.
We also hear from 2018 European 10,000m Cup winner, Richard Ringer. Ringer is a German athlete specialising in long-distance and cross-country running. If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else. Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group
Lastly, don't forget to rate and review on iTunes!
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| 11 Jul 2019 | 97: Live Event Report- European Cup, Night of 10000m PB's at Highgate | 01:07:44 | |
This week's show comes live (or when you listen to it!) from Highgate where Shaun recorded a series of interviews from one of the biggest festivals of running in Europe, the Night of the 10000m Pbs. It's a night of 10k running on the track, with 9 races culminating in Men's and Women's European Cup races, packed with the top running talent from across Europe.
We interview a host of people from the event- from volunteers to top competitors. We try and bring you a sense of the atmosphere If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else. Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group
Lastly, don't forget to rate and review on iTunes!
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| 17 Jul 2019 | 98: Running Data | What's useful to you? | 00:56:18 | |
On this weeks show we discuss running data- what figures and fact inform your training and what you record as a runner
Shaun meets with Hamish Grierson, CEO and co-founder of Thriva a new health-tracking start-up. Finally we recap all the latest results from the world of running. Thriva are offering Let's Get Running Listeners a deal on their base-line and advanced tests. You can get £25 off by using the code GETRUNNING25 at the checkout on https://thriva.co/ If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else. Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group
Lastly, don't forget to rate and review on iTunes!
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| 24 Jul 2019 | 99: Training and racing with Jake Robertson | 00:55:05 | |
This week Jermaine is doing all the things - training, travelling, playing football and of course, driving busses. Shaun is looking ahead to a altitude training camp / family holiday and we hear from the New Zealand distance runner who relocated to Kenya, Jake Robertson.
At 29, Robertson is a rising star of the distance scene, having twice finished 2nd to Mo Farah. If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else. Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group
Lastly, don't forget to rate and review on iTunes!
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| 31 Jul 2019 | 100: Meet the Glasgow FrontRunners | 01:03:37 | |
This week Shaun is lake-side resting up in Lago Maggiore following his victory at Täschalp mountain race.
We hear from Jack Kelly of the Glasgow FrontRunners, a Glasgow-based LGBT Running Club. There's also a discussion on shin splints and how you can avoid them, in the return of injury corner with Scott Newton – The London Running Physio. If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else. Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group
Lastly, don't forget to rate and review on iTunes!
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