Explorez tous les épisodes de Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Plongez dans la liste complète des épisodes de Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.
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Date
Titre
Durée
20 Jan 2023
001: Treating and Healing Eczema Naturally
00:12:23
In our first episode we explore my personal experience with eczema in our family. How getting to the root cause took time to discover and was the answer to the problem. We talk topical skin conditions like eczema and things to avoid and things to incorporate. We also touch on:
Gut Health
Allergy testing
Elimination diet
Topical irritants to avoid
If you are someone you know is suffering with eczema or another skin condition, this is the episode for you. Whether you need tips on how to deal with it or want to try and troubleshoot what is going on.
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
Stay in Touch! Sign up for our weekly newsletter where we share how to achieve healthy glowy skin and receive 15% off our entire line! Click Here!
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
Our new podcast is filled with wellness and health tips, exciting guest interviews and fun challenges! Learning to glow is about leaving perfection behind as we learn to do what's best for our minds and bodies. Thank you for joining us!
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
002: Using Eastern Medicine to Achieve Health and Glowing Skin with Courtney Love Acupuncture!
00:41:44
Today we have Courtney Flecher with Courtney Love Acupuncture. We dive into so many interesting and helpful topics that range from skin health to Botox and so much more!
Eastern and western medicine differences
How acupuncture treats the body as a whole
Having cosmetic acupuncture can act as a botox alternatives
Possible side effects of Botox
How we can take action to improve our skin and health
This was an amazing chat, I hope you have something valuable you can take away from this and let me know what you think!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
004: The Role Our Gut Plays in Our Health with Kacie Hill!
00:40:59
Gut health is a buzz word but what does it really mean? Our guest Kacie, a functional medicine practitioner and acupuncturist, helps us understand this sometimes confusing topic.
Kacie is an acupuncturist and Functional Medicine practitioner who specializes in gut health, anxiety and pain. She studied at Emperor's College in Santa Monica, has her Master's in Chinese Medicine and her Functional Medicine training through Chris Kresser's ADAPT program. She loves helping her patients and instagram followers find easy, simple ways to improve their diet and lifestyle to live more in alignment with nature.
We break down what gut health means and what it looks like when issues with the gut arise and other topics such as:
how to eat for gut health
symptoms of leaky gut
using mindful eating to help promote a healthy gut
anxiety and stress and how it affects our health
promoting a healthy sleep routine for overall health
This is such a great episode, Kacie helps break down these topics gives us so many tips to begin to implement them. You can find her at the links below, please check her out!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
006: How to Increase Your Metabolism, Create Bone Health and Take Time for Self Care with Linda Noble!
00:27:42
Going to the gym can be an intimidating thing for a lot of women, especially when starting out in a fitness journey. Today we have Linda, an AFAA certified group and personal trainer for over 30 years. She is following the super slow training method and has a clientele in Coeur d'Alene Idaho.
We get into some of the amazing benefits of strength training for women and how we can prevent some serious health conditions by adding this to our routine. She shares tips to keep us accountable and make fitness fun and so much more.
I hope you enjoy this episode, please don't forget to rate and review our show as it helps us get the word out!
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
In today's episode we dive into nutrition and how it plays a role in healthy skin. We talk about the best foods to eat for glowing skin and much more. We break down why each food mentioned has a role for different functions for healthy skin along with overall health. It is a great episode, let us know if you are eating some of these foods in your daily life!
We can be reached below, send us a message and let us know what you think!
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
007: Taking Control of Your Health After a Scary Diagnosis with Stephanie Phillips
00:28:02
Today we have a great episode with Stephanie Phillips, nutrition consultant and founder of Laguna Lily Natural Skincare. Stephanie is a busy mother of two who understands the importance of excellent self-care! She knows that we (as women) don't always have a lot of time to practice self care.
In this episode we talk about how losing her mother to cancer at a young age, forced her to look at her own health and make massive changes in her life. After her lifestyle changes, she vowed to find a way to bring natural, holistic ways of healing to women everywhere. She knew there had to be a better way than what was available.
She's done the research, studied through trial and error, and became a certified nutrition coach to provide women with the best nutrition support, nutritional supplements and skin care products in the market today. As the owner/founder of Laguna Lily, she prides herself on using only the best, organic, therapeutic products out there.
On her journey to improve her own self-care and overall wellness; her goal has also been to bring other women on the journey of empowerment through self-care. We loved hearing Stephanies story and you can learn more about her and her brand at the links below.
Email: stephanie@snpnaturals.com You can find Laguna Lily at Beach Inn in Seal Beach and Open Market OC in Tustin, CA.
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
008: Unblocking Your Intuition Using Energy & Modernizing Ancient Practices with Brianna Rose
00:35:18
Our guest today is Brianna Rose and she is incredible! She is an industry leading Kundalini Business Expert. With her 10+ year experience in successfully building impact driven businesses paired with her undying desire to make Kundalini mainstream, she was destined to revolutionize the online business and spiritual coaching industry.
She is the creator of the Light Leader® movement which is filled with thousands of visionary women entrepreneurs and Light Leader Kundalini™, a deeply transformational modernized experience blending both kundalini and coaching that focuses on the practitioner becoming the guru. Through this practice, you are able to transcend limiting beliefs and seamlessly align with your natural rhythm of success.
Brianna and talk about Kundalini yoga, what is is and what makes it different from yoga. We take about how she has modernized the practice to fit the needs of her students and her life. How breath work and meditation play a role and so much more!
You are not going to miss this one! You can find Brianna at her website click here
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
009: FAQ Answered from a Skincare Expert and Esthetician of Over 20 Years!
00:20:29
Today I am answering the top questions I get asked on the regular from followers, clients and friends and family. I am sharing my favorite tricks and tools that help my clients skin (and mine!) look its best!
What are the best ingredients for my skin type?
What order do I put my skincare on?
How often do I use each product?
Which product makes the biggest difference?
What is more important my daytime or nighttime routine?
My favorite at home device?
What do you think about Botox?
How often should I get a facial treatment?
The BEST at home facial device I shared in the episode is linked here! They are offering a 10% off coupon with code: SJ10
For listeners we are offering 20% off our entire skincare line, Simply Jess Skincare with code PODCAST at checkout!
Other skincare I recommend you can check out here! Shop SKINCARE here!
Reach out with any questions or if you need customized recommendations. Email is jess@learningtoglow.com or on Instagram @simplyjessskincare
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
010: Weight loss Roadblocks, Intermittent Fasting, Hormones and more with Nutritionist Emily Brown!
00:48:33
If you are interested in learning how more about weight loss roadblocks and how hormonal imbalances can manifest in our bodies. Emily Brown is an incredible Holistic Nutritionist who helps her clients with her customized approach to health!
We talk about so much in this juicy episode including the BioPsychoSocial Model of health!
We are so lucky to have Emily epigenetics expert and Functional Nutritionist educate us and answer our important questions!
Emily Brown, founder of Genetic Garden, she’s an integrative and functional nutrition practitioner, epigenetics expert, and Pilates pro, as quoted in GOOP! She developed the Genetic Garden program based on the fact that every human body is unique and in order to achieve results, we must understand the whole picture - food sensitivities, energy levels, sleep habits, stress levels, hormones, exercise and of course, DNA. Her approach is client-centric, collaborative and takes each unique personality into consideration when working with clients. She holds them accountable while providing tools and resources so they may take control of their health. Emily aims to change the way modern society understands their body and takes preventative measures to live long vibrant lives.
Check out Emily here on her website Genetic Garden! She has a great Instagram page, so go follow her there! Emily Instagram!
She also has a new range of supplements, check them out!
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
011: Using the Tool of Breathwork for Anxiety, Self Care and So Much More with Frankie Salazar
00:33:16
Frankie, was an amazing guest on our latest episode of Learning to Glow!
Frankie has been guiding Breathwork for the past eight years. He has explored many different styles with many different teachers but has a firm foundation in the teachings and guidance from world renowned Breathwork teacher, healer, and author, David Elliott. Through David, he has received multiple Breathwork healer certifications by attending many healer trainings and retreats.
Frankie has guided Breathwork in the California prison system, mental health facilities, addiction treatment centers, yoga festivals, various studios across California, and his own private healing studio located on Balboa Island. Whether it’s guiding hundreds of people at once or guiding a single client through a one on one experience, no two experiences are the same and this always keeps things interesting. Frankie has a unique ability to hold a safe space and make things fun by not doing too much and trusting that Spirit will do all the heavy lifting.
In this episode we talked about the benefits of breath work, some key reasons to start incorporating it into your daily life and some easy ways to do so. We discuss his recommended breathwork style of Pranayama and I started with this you tube video to learn more and enjoy the guided practice (you can watch here)
His stories of working with big wave surfers and in the prison system was inspiring and after our call I have brought back meditation and break work in my life. He explains that the act of taking this time for yourself is self care and that "Breathwork isn't magic but its MAGICAL." I absolutely loved this conversation and I hope you do too.
You can reach out to Frankie for one on one sessions or group sessions by emailing him at: frankiebsalazar@gmail.com
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
012: Using Ayurvedic Medicine, Herbs, Body Therapy to Treat and Heal Women's Health With Pilar Chandler!
00:41:15
Today we have a special guest, Pilar and I loved our conversation. Pilar Chandler is a Holistic Women's Health Specialist, Ayurvedic Specialist, Master Massage Therapist and Herbalist. She is the founder and lead practitioner at Pilar's Wellness Collective and Shri Alchemy Herbals. She has helped thousands of women heal and find balance with reproductive issues, hormonal imbalances and sexual dysfunctions. She lives and loves in Costa Mesa with her family and many animals and plant babies enjoying the ocean and local mountains in her free time.
Her background and experience is so impressive and she blends her expertise to help her clients with women's health issues. Such as pre and post natal care and so much more. Her collective is the only organic herbal apothecary in Orange County.
We get into so many helpful topics such as what is Ayurvedic medicine, how it is different when treating women's health. Healthy breast techniques and BII (breast implant illness), yoni steaming and how herbs play a role in health. You don’t want to miss this one, so grateful we had this conversation! You can find Pilar at the links below, follow her on Instagram, she is amazing!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
013: Yoga, Community, and Connection a Conversation with guest Yoga Teacher Cecily Kelly
00:36:18
We have a special guest this week on Learning to Glow podcast! Cecily Kelly has taught over 1300 hours of yoga since becoming a teacher in 2016. She loves connecting with people and her community and opened up a yoga studio last December. Her true passion is helping people feel happy and grounded in their authentic selves.
We had a lovely conversation about how she got started with yoga and how she began her journey to opening her own studio, Twin Star Yoga. We discuss some of the physical benefits of yoga and even more impactful the mental and emotional benefits. She touches on how community has impacted her life and how it plays a role in yoga.
You can find Cecily on Instagram and her website Twin Star Yoga! Also email her at twinstaryoga@gmail.com
She is offering listeners to the LTG podcast a special offer! Use code SIMPLYJESS at check out a class for FREE! Go to www.twinstaryoga.com to book your free class today!
I hope you enjoy this conversation with Cecily! If you enjoy this episode I would so appreciate a follow and to rate and review the pod on apple podcasts! You can do so here, it only takes a second! APPLE PODCASTS-Learning to Glow!
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
014: Transform Your Mind and Body with Detoxification: Ice Baths, Saunas, and Gua Sha Body Treatments with Dara Rhodes
00:59:04
Today we are talking with detoxification specialist and founder of the Detox Cottage Dara Rhodes. She has been doing this work for 12 years, coaching clients, treating clients in her beautiful cottage and now reaching more clients with her online courses.
In this episode Dara shares the transformative power of ice baths, saunas, and Gua Sha body treatments for promoting overall wellbeing. Discover how these practices can help detoxify the body, reduce stress, and promote mental clarity and focus.
We talk about why Dara calls it Regenerative Detoxification and what that means on a cellular level. Detoxing the mind and why that is so important and not talked about. She gets in depth on what the science is saying about the ice baths and cold plunges and also sauna treatments. It is fascinating!
This podcast is a must-listen for anyone seeking a holistic approach to wellness. Dara is such an amazing resource on the topic of regenerative detoxification and why it is such a hot topic these days.
I hope you enjoy this episode! Let us know what you think, our email is: jess@learningtoglow.com
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
015: Reshape Your Relationship with Food and Fitness: Insights from Avi Greene on Weight Loss, Mom Guilt, and Overcoming Mental Barriers
00:35:20
Avi Greene is a coach, trainer & healthy gourmet meal prep chef with a passion & purpose of empowering people to enjoy “whole person health” through nutrition, fitness & mindset. We had a great conversation about her journey to health and re-prioritizing herself after having kids, mom guilt and how our mindset can make or break our health journey.
For the past 10 years, she has been working with people of all ages and levels of health, but her fire is especially lit for helping fellow moms. As a mother of 3, she is very connected to all the obstacles and challenges that mothers face in raising healthy and happy humans while making sure to give enough back to herself. Part of her mission is to educate and empower mothers to put themselves back on the list of important people to take care of. In so doing, the entire family and community are benefitted. Her book, “A Plate of Self Care- Heal Your Relationship with Your Body & Food Today” hit Amazon #1 Best Seller, when it was released late 2022.
7 years ago, she started a healthy gourmet meal prep business. She cooks & delivers “healthy comfort food” made with farmer’s market produce, organic & wild proteins, gluten-free grains, homemade sauces, dressings, condiments, and organic chicken bone broth. Feeding local Orange County Family’s is her labor of love. Most recently, she has launched “Farmer’s Market in a Jar” juice cleanses- all made from fresh Farmers Market Produce!
As a Certified Personal Trainer, Nutrition Coach and Fitness Chef, she’s got the knowledge to lead her people to success. Teaching and leading her tribe is not only helping moms take back their day, it’s allowing them to show their children how to love and value themselves.
Avi is on fire with passion for helping her people reach success in transforming their relationship with their body. I hope you enjoy this episode, there are a lot of great tips for making yourself a priority, incorporating self care into your life and even some great recipe ideas! Her book link is below along with the walking episode we referenced.
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
016: The Science Behind Woo Woo: Exploring the Power of Nature, Meditation, and the Law of Attraction
00:18:55
In today's episode we discuss the amazing book Why Woo Woo Works by David R. Hamilton Ph.D. Have you ever been told that you need to "get out in nature" or "just meditate" to solve your problems? Maybe you've heard about the Law of Attraction, and how visualizing what you want can make it come true. These ideas might sound like woo woo to some, but there's actually scientific evidence to support their effectiveness. Why Woo Woo Works is filled with scientific evidence that some of these alternative practices actually work for many different health issues. I highlight some of my favorite chapters, Nature, Meditation and Law of Attraction and some of the incredible data supporting them. While ideas like spending time in nature, meditating, and using the Law of Attraction might seem like woo woo to some, there is actually scientific evidence to support their effectiveness. Whether you're looking to reduce stress, improve your mental health, or achieve your goals, these practices can be powerful tools in your toolkit. Buy Why Woo Woo Works HERE
We also talk about the Detox episode with Dara Rhodes, you can listen to that here: DETOX Episode SKINCARE Episode Our offer is good for 20% off our all natural skincare line SIMPLY JESS and you can use code PODCAST for 20% off the entire line. You can reach out if you need help customizing a skin care routine as well. Email is Jess@learningtoglow.com Hope you enjoy this episode! Please leave a review as it helps to get the word out! Leave a review HERE
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
017: Small Steps, Big Wins: Nurturing Wellness Through Self-Care, Micro-goals, and Celebrating Your Wins with Kerrie Fitzgerald
00:41:28
Today we have Kerrie Fitzgerald and I loved this conversation! Kerrie is the founder of Kerrie Fitzgerald LLC- an ecommerce and product business consulting & educational agency, and host of top 100 marketing podcast- The 6 Figure Product Business Podcast. As a digital marketing expert, Kerrie helps e-commerce businesses create “wildly in demand” brands that their customers are obsessed with. Her unique framework stems in organic marketing that brings in consistent sales and traffic without focusing a dime on ads.
After starting her first high-end pet e-commerce business, The Dapper Dog Box in 2016, she grew the business to multi 6 figures of revenue in two years without funding, staff or support and successfully sold the business in 2019. During that time she was featured in Buzzfeed, Forbes and Mariah Carey’s Christmas giftguide wish list. She is a proud boy & dog mom, hot sauce and coffee lover and is an east coast transplant living in Seattle.
On this episode we talked about embracing self-care and how she stays motivated to stay consistent. We delve into how our mindset shapes our actions and how to use the power of microgoals to stay on track and not get overwhelmed.
Kerrie shares her invaluable insights, personal experiences, and practical strategies for cultivating a life rooted in personal growth and ways to habit stack to achieve her goals. I loved Kerrie's examples for celebrating even the small wins and sharing how she combines self-care and work together and some ideas for those looking to start their own business.
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
018: One Tool, Countless Benefits: Harnessing the Power of Infrared Sauna for Chronic Illness, Pain, and Sleep
00:20:38
In today's episode our guest is Maria and we explore the incredible benefits of infrared sauna therapy. Maria is a cancer survivor and she shares how infrared sauna played a huge roll in her healing journey. So much so that she decided to change career paths and become an owner of 3 Perspire Sauna locations.
She shares how this powerful tool can help manage chronic illness, alleviate pain, and improve sleep. Join us as we discuss who can benefit from the sauna, why it works so well and a look into an experience at Perspire.
Check out Maria and her facility on Instagram And you can book your first session for $20.00, check out the website to book in your area! Perspire
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
019: Thriving Alcohol-Free: Deb Podlogar's Journey Through Mommy Wine Culture and Gray Area Drinking
00:37:29
Welcome to another inspiring episode ofLearning to Glow! In today's episode, we delve into the fascinating world of gray area drinking, sober curiosity, and the journey of thriving alcohol-free.
Our guest is the incredible Deb Podlogar, AKA Mocktail Mom™️, who is a regular mom who broke up with Chardonnay and began discovering delicious things to drink that didn't include alcohol. She hosts a podcast, Thriving Alcohol-Free with Mocktail Mom, and a private membership for women that want to be encouraged that the fun isn't over and there are still good things to drink without alcohol.
Deb shares her personal experiences of being a mom who started to lean into wine after going through so many challenging and difficult struggles in a short time frame. She found it all very normal to be drinking wine at the rate she was and we talk about the experience of mommy wine culture.
When she was ready to take a break from alcohol, it was difficult but she discovered tools to help her get through the tough times. She shares how she discovered mocktails and built a community sharing her journey and favorite mocktails with women on Instagram.
I absolutely loved speaking to Deb, she has a beautiful energy and such a fun attitude. It is easy to see how she built such a tight community of like minded women who want to thrive not just survive alcohol-free.
I hope you enjoy this episode! Please check out Deb on Instagram @Mocktailmom sharing recipes, tips & tricks and her website where you can check out her community! Her membership does not require sobriety, but Deb loves encouraging members that an alcohol-free lifestyle is more exciting than you imagine.
Here is the link to the book we talked about in the episode: This Naked Mind
***If you or someone you know is struggling with alcohol, please seek help. There are many resources such as AA, programs like Debs and more you can find online. The most important thing to know is you're not alone. Check out sober podcasts and communities and you will see. Reach out, it's much harder alone.
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
020: Flowing Towards Wellness: The Amazing Benefits of Lymphatic Drainage Therapy With Jenna Bradshaw
00:38:05
In this episode of LTG, we explore the incredible benefits of lymphatic drainage therapy. Our expert guest Jenna Bradshaw is a massage therapist and yoga teacher with over 15 years of experience in the health and wellness field. She has been specializing in lymphatic drainage therapy for over a decade, and has over 800 hours of yoga education. She is the founder of Lymph Light Wellness Center in Tustin, CA where she offers, in addition to hands-on treatment, lymphatic education and consultations for all: clients, health practitioners, yoga teachers, and the like. She has a near-obsession with this elusive and undervalued system and loves educating anyone she meets on the importance of the lymphatic system - and the power of our breath and daily habits to influence it.
We dive into the world of the lymphatic system and discover how specialized techniques such as manual lymphatic drainage and compression therapy can unlock the body's natural healing potential. From enhancing immune function to reducing inflammation and supporting overall wellness, we'll uncover the numerous advantages of incorporating lymphatic therapy into your health routine. Jenna was such a wealth of knowledge and I learned so much in this episode.
Make sure to check her out on Instagram and her website: Lymph Light If you are in Orange County CA you can check out them out and try a service. I have been a client since 2021 and what a difference I have seen in my health! I hope you enjoy this episode!
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
021: Breast Implant Illness and Recovery with Kristina King
00:50:18
So grateful to Kristina for sharing her story and journey surrounding Breast Implant Illness. This is a topic that people are becoming more aware of but still needs so much more awareness. Kristina became sick overnight and was diagnosed with multiple illnesses, such a Lyme disease. She explored the holistic medicine space and became aware of how her breast implants were causing problems in her body. After getting an explant removal of her implants, her body was able to start the healing process.
If you or someone you know has breast implants and is suffering from mystery illness or getting sick out of the blue you can check out Breast Implant Illness, Healing with Nicole on Facebook. You can see thousands of women share their stories, symptoms and they have many resources. It is a great place to start.
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
022: From Survival Mode to Thriving: Finding Joy through Play with Life Coach Diana Shanley
00:49:12
Today we have an incredible episode with Diana Shanley. She is a vivacious life coach and mom of two young boys who went from operating on autopilot and overwhelm to embracing gratitude and joy to call in success, abundance, and love. She coaches other women on how to step out of survival mode and into a life they enjoy waking up to each morning by tapping into the power of play.
We covered a bunch of great topics in this episode, a main theme was finding our joy as women. Diana shared her own story of finding a way to thrive as a mom when we are pulled in so many different directions. There are so many great examples and nuggets of wisdom from Diana and this was a really FUN episode to record! I hope you love it!
You can start with a complimentary coaching consultation by going to www.dianashanley.com or connecting with her on Instagram at @diana.shanley
Also a reminder of our amazing offer for our all natural skincare line Simply Jess skincare is still live. Just enter the code PODCAST at check out. If you have questions about how this line can help your skin please reach out to us on InstaGram or email, links below. You can see all of our amazing reviews on the site if you are brand new to this line.
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
Today we dive into the world of Human Design with Allyson Turk. Allyson is the Founder and Human Design Specialist at The Speak Through, a space to allow your whole self to speak through you. She offers a wholistic approach to wellness through the lens of Human Design and Energetic Integrity.
Human Design uses your birth information to provide a blueprint for your energetic signature; informing how your natural energy operates, makes decisions, and interacts with the world around you. Offering 1:1 sessions, mentoring and education, Allyson helps activate and guide you to your own specific energetic integrity, believing that no one knows better for you than YOU.
I loved this conversation with Allyson, after learning about Human Design and finding out my type I was blown away by how much it resonated with me. In todays episode Allyson gives us a 101 of Human Design. She broke down how we can use Human Design in our lives, with our kids and work and more. Allyson is amazing and you can find her at wwww.thespeakthrough.com as well as on Instagram @thespeakthrough@gmail.com
Let me know what you think about this episode, you can DM me on Instagram and tell me what type you are! I am a generator! Also don't forget to share this episode with a friend who would love to learn about this as well.
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
024: Boost Your Emotional Wellness using The Powerful Tool of EVOX, with Guest Expert Leigh Ann Lindsey!
00:44:51
Today we have such a special episode with Founder and Practitioner Leigh Ann Lindsey where we introuce the EVOX modality. Leigh Ann supports clients in-person and remotely through 1:1 neuro-transformational coaching and EVOX Therapy (voicemappinag + biofeedback technology). Through both, Leigh Ann helps clients identify and release the subconscious barriers keeping them stuck in limiting patterns so that clients can uplevel and create more joy, peace and alignment in any area of life (relationships, career, athletics, etc).
If you are like me and have never heard of this, you are in for a treat. Leigh Ann shares her story of being diagnosed with breast cancer and through her treatment found this modality that really resonated and helped her with her healing. So much so that she decided to become a practioner and share her love of EVOX with others.
You will love Leigh Ann, she was so wonderful to have on the show and I loved her knowledge in a topic we have not yet discussed here.
She was kind enough to offer my listeners a code good for a one time use for 20% off your first EVOX or Neuro-Transformational Life Coaching session: use code: SIMPLYJESS when you check out on her website!
THANK YOU to those of you who have shared the podcast! Please share this episode with someone you think would enjoy it! And don’t forget to subscribe so you know when the latest episodes are live. We have so many exciting guests coming this summer so stay tuned.
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
025: 25th Episode Special: Health Update and Favorite Episode Takeaways!
00:21:34
Learning to Glow has made it to 25 episodes! For this episode, I am sharing my personal health update. I have been learning so much from my amazing guests and have been working with some of them on my health. I share some of my favorite takeaways from the past 25 episodes and how my health has improved as a result of it. I share what I have done and the challenges that have come with this journey.
Don't forget to share this episode with a friend who could benefit and enjoy it! Thank you for listening!
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
026: The Ancient Practice of Face Reading for Health with Dr Juli Kramer!
00:41:10
We have a special episode today on LTG. We dive into the ancient Chinese practice of Face Reading with Dr Juli Kramer.
Juli uses her 30+ years as an educator to teach you about the health, happiness, and longevity benefits of Chinese medicine. She is a diplomaed Chinese medicine nutritional therapist, and has received multiple certificates for TCM from Chinese institutions.
Juli earned her PhD in Curriculum and Instruction and Counseling Psychology and her MA in Psychology. She shares more about her training in China and how the East views health in this episode. Not only does she share how Face Reading is used for our wellness, but other great tips for overall health, digestion and longevity through a Eastern Medicine lens.
I was lucky enough to have experienced a face reading with Juli and the results were incredibly accurate. I love how she shares with us what to do with the information we get from the face reading and how we can use it to improve our health not only physically but emotionally. I learned a lot in the episode and she was a delight to have on the show.
You are going to want to share this one with a friend!
You can find Juli below and you can book your own face reading appointment on her website and so much more including: Chinese and Ayurvedic medicine based Qigong, Yoga, Meditation, Reiki and Fung Shui. She even teaches facial beauty rooted in Chinese Medicine like Gua Sha which I am a huge fan of.
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
027: Tips for Building the Best Morning Routine with Lisa Gornall!
00:35:22
We have a fantastic episode about morning routines and it is with Lisa Gornall. Lisa is a Spiritual Medium & Mentor, Author, and Mindset & Energy Strategist. She guides high performers as they go from overwhelmed and overworked to operating at their next level with her programs on the Success Wound™, Love Your Life Accelerator™, I Can Have it ALL™, and The Successful High Performer™.
Lisa teaches simple yet highly effective practices that get amazing results, which are repeatable, no matter how busy her clients are. She works with clients individually and with high-powered teams, helping her high-performing clients create sustainable success and work-life balance.
In this episode, Lisa shares her top tips for a strong morning routine that leads to a successful day. We touch upon how to start the day from an energetic standpoint, something not often discussed when talking about morning routines. I love the tips you can do before even getting out of bed. We dive into roadblocks for a healthy routine and provide great tips for moms who need to remember to take time for themselves.
This episode was perfectly timed for me, being in the thick of summer and wanting to fine-tune my morning routine because it has felt a little out of control. I loved Lisa's wisdom on this, and I have been implementing her tips in the mornings.
I would love to hear your thoughts on this episode. Send me a message on Instagram after you listen. Do you already do some of these morning routines? Let me know. Enjoy Lisa; she is amazing! Make sure to check her out, her books and find her below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
028: A Functional Nutritionists Guide to Balancing Hormones with Neenet Hairapetian
00:46:04
I'm so excited to share this episode with you today! We have Neenet Hairapetian, and she shares her wisdom on the topic of hormone imbalance - a topic that affects so many of us.
Neenet is a functional nutritionist who has helped hundreds of women re-learn how to eat to restore their metabolism and balance their hormones. As a former chronic dieter, overachiever, diet expert, and constipation queen, she knows what it's like to be unhealthy and unhappy. She actually quit her 10-year corporate career to get her master's in nutrition. It's her mission to help women learn to nourish their bodies and take charge of their health.
In this episode, we discuss the ways we can start to get more balanced with our hormones, from foods to stress, exercise, and mindfulness. If you've ever struggled with low energy or fatigue, trouble with digestion, and heavy or irregular periods, this episode is definitely for you. There are so many takeaways from this episode that offer tangible ways to get started on improving your hormone balance. Neenet also has a program called the "Nourishing Nutrition Foundations Course" that I took a few years back, and it was incredible. She is a wealth of knowledge and I am so grateful for everything she shared with us. Enjoy this one!
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
029: Breaking the Stigma: Mental Health and New Motherhood with Grace Blacksea
00:54:04
I have an incredible episode to share with you; our guest is Grace Blacksea. She is the founder of Quench Collective, a community of modern leaders and business owners of which I am a part of. Grace is a mother and the Founder & Chief Community Officer of Quench Collective, a community for like-minded leaders who believe in doing business differently. Grace supports women from cubicles and coffeeshops, cut through the 'noise', stand out in the crowd, and build something they really believe in. Blending strategy and support, she is on a mission to help modern leaders thrive in their careers and businesses.
We met back in 2020, and I instantly became a fan of everything Grace stood for. Her support and knowledge in growing a business made the biggest impact on my brand and my sanity!
Today, Grace shares her story of transitioning from the corporate world and battling her addiction to "busyness". We discuss life as a new mother and the joys and challenges she encountered, including dealing with postpartum anxiety, depression, and OCD. Grace generously shares many amazing nuggets of wisdom on seeking help and allowing ourselves to be supported. We also tackle the shame and stigma surrounding asking for help when dealing with mental health concerns, which often holds people back from getting the assistance they need. Additionally, we touch upon nightly rituals, self-care, and what she calls "giving your soul a hug."
There is so much more to this episode that I haven't mentioned here. Grace is lovely, wise, and eloquent, and I knew even before I hit the record button how much I would love our conversation, and I'm sure you will too.
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
030: Busting the Myths of Aging: A Conversation with Dr. Maria Cristina
00:36:31
Welcome to LTG. Our guest is Dr. Maria Cristina and we dive into the myths of aging today.
Dr. Maria Cristina of Sheehan Health and Wellness is an expert on aging, as we know it. At the age of 69, she stepped away from her academic career where she served as a CEO for 20 years, and ventured into the world of fitness. Today, at the age of 77, she is a natural body fitness competitor, winning multiple gold and silver medals in bikini, swimsuit, and sports model categories in international competitions since 2017.
We had such an inspiring conversation about aging. We started by discussing the myths of aging and ways we can keep our minds and bodies looking and feeling young. She shared how important mindset is when it comes to aging, and how you will never catch her calling herself old. Dr. Maria also shared some great tips about keeping your body healthy through movement. She is such an inspiration, and I loved our conversation.
She has an incredible retreat coming up in Panama – the Elite Wellness Retreat – so make sure to check that out as well.
You can help our show by sharing the episode with a friend who you think would enjoy it, and please rate and review our show as it really helps spread the word. Thank you so much, and here is Dr. Maria!
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
031: Embracing Daily Wellness through Gratitude with Natalie Ngounou
00:34:06
Our guest is Natalie Ngounou, with the Space of Gratitude. Natalie has over 20 years of luxury spa consulting, leadership, and wellness experience. With the Space of Gratitude, her vision is to inspire people to “Create a Lifestyle of Gratitude" through the daily practice of gratefulness, utilizing retail offerings, sound therapy, and lifestyle coaching.
The Space of Gratitude aims to inspire people to embrace their inner space, ambiance, and outlook with gratitude. It strives to teach individuals how to establish a strong foundation for overcoming challenges, cultivating positive perspectives, and living balanced lives.
During today's discussion, we delved into the ways we can integrate daily wellness practices into our lives through gratitude. Natalie embodies this lifestyle, as I witnessed firsthand when working with her in 2008 at a 5-star resort in Southern California. I found her tips for incorporating daily self-care and integrating gratitude particularly insightful. We explored how this is a consistent practice, and how the tools she employs aid us during those inevitable challenging moments. Natalie also shared her expertise in sound therapy, including the sound baths she conducts in various settings such as spas and yoga studios.
I trust that you will derive as much enjoyment from this episode as I did. Natalie's charm is undeniable, and you can follow her journey on Instagram, Facebook, and Threads under "Space of Gratitude," as well as on her website: www.spaceofgratitude.com.
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
033: BONUS: Listener Questions-Weight Loss, Parasite Cleansing and Protein Intake! With Nutritionist Emily Brown
00:05:28
BONUS Episode: rapid fire Q and A with Functional Nutritionist Emily Brown. This quick bonus episode covers the most popular questions we got on Instagram. We talk:
Healthy snack ideas
If we should have a parasite cleanse
What are some easy go-to dinner ideas
How much protein should we eat in a day
Emily shared some amazing nutrition information in this super quick episode! Emily Brown, founder of Genetic Garden, she’s an integrative and functional nutrition practitioner, epigenetics expert, and Pilates pro, as quoted in GOOP! She developed the Genetic Garden program based on the fact that every human body is unique and in order to achieve results, we must understand the whole picture - food sensitivities, energy levels, sleep habits, stress levels, hormones, exercise and of course, DNA. Her approach is client-centric, collaborative and takes each unique personality into consideration when working with clients. She holds them accountable while providing tools and resources so they may take control of their health. Emily aims to change the way modern society understands their body and takes preventative measures to live long vibrant lives.
Check out her range of supplements that are amazing here: SHOP
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
032: Overcoming Fatigue, Weight Gain, and Inflammation through Mitochondrial Health with Functional Nutritionist Emily Brown
00:37:01
If you suffer from weight gain, migraines, inflammation, fatigue this episode is for you!
In this episode of Learning to Glow, we delve into the intricate world of mitochondrial health. Our guest, Emily Brown, a functional nutritionist, joins us to unravel the secrets of optimal energy production. We explore how factors like stress and toxins can disrupt mitochondrial function and metabolic balance, leaving us drained. Emily shares how specific nutrients, stress management, and even sunlight exposure play pivotal roles in supporting mitochondrial health.She breaks down:
What are mitochondria
Why are they important
What happens when they’re unhealthy, tired, overworked, or lack nutrients they need
Symptoms we see how do we increase the mitochondria and get it to function properly.
Mitochondrial dysfunction + metabolic disorders
How to improve it!
We discuss, exercise, sunlight and circadian rhythm, getting the proper nutrients and more!
We are honored Emily could come back to our show as our first repeat guest! Emily is the founder of Genetic Garden, she’s an integrative and functional nutrition practitioner, epigenetics expert, and Pilates pro, as quoted in GOOP! She developed the Genetic Garden program based on the fact that every human body is unique and in order to achieve results, we must understand the whole picture - food sensitivities, energy levels, sleep habits, stress levels, hormones, exercise and of course, DNA. Her approach is client-centric, collaborative and takes each unique personality into consideration when working with clients. She holds them accountable while providing tools and resources so they may take control of their health. Emily aims to change the way modern society understands their body and takes preventative measures to live long vibrant lives.
Check out her range of supplements that are amazing here: SHOP
You can here her first episode where we discuss hormone health, intermittent fasting and weight loss roadblocks HERE
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
034: Eating Disorders, Body Image and Parenting in Diet Culture; A Conversation with Katherine Metzelaar
00:57:17
In this episode, we have Katherine Metzelaar, the founder of Bravespace Nutrition, for a powerful conversation about eating disorders, body image, and diet culture.
Katherine is a Seattle-based eating disorder registered dietitian and the CEO/Founder of Bravespace Nutrition, where she and her team help people heal their relationship with food and their bodies, free from perfectionism, fear, and shame. Her expertise lies in assisting clients in creating greater flexibility and freedom with food by distancing themselves from diet culture and fostering peace with their bodies. She specializes in women’s health, disordered eating, eating disorders, and body image healing. Katherine offers individual nutrition counseling and business coaching, particularly for weight-inclusive health professionals.
Katherine sheds light on diet culture in a unique way, addressing its impact on all of us. She explains the spectrum of disordered eating, ranging from severe eating disorders to negative body image, and how it can occupy our thoughts in harmful ways. Katherine emphasizes that everyone deserves support, no matter where they are on this spectrum. We also explore intuitive eating and delve into the importance of supporting our children in navigating these complex topics, making this episode a must-listen for parents.
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
035: Exploring the Hidden Power of the Breath and Mouth Taping!
00:18:08
Our episode today is a solo episode and it is all about breathing! I recently did an experiment to see if my health would improve after reading this book that literally changed my life. The book is by James Nestor and it talks all about how chronic mouth breathing can be a negative for our health. It can affect our oral health, lead to bad breath and so many other symptoms.
I talk about my personal experience of using mouth tape to stop using my mouth to breathe at night. I talk about the surprising side effects I discovered from using mouth tape along with some of the other positive effects others have reported as well.
You can find the past episode I did with Breath Work expert Frankie below. Also the mouth tape I use every night. The book I can not recommend enough, James Nestor is incredible!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
036: Creating Habits that Stick: How to Change a Habit in 90 Days With Haley Duncan
00:34:02
Welcome to LTG. Today our guest is Hayleyn Duncan and we are discussing habits – how to get rid of the habits that are not serving us and how to make the good ones stick!
Haley is a mom to three kids and happily married to the mayor of San Clemente, CA. She was the first runner-up in two Mrs. California pageants. She is the published author of the #1 selling journal and planner titled '90 Day Habits,' which we will talk about today. She is the president and founder of Talega Toastmasters, a top 1% producer in Arbonne International, and the founder of the Spice Sisters Superfood Spices.
Obviously, from her bio, she is a multipassionate woman! She shares how her mindset and habits helped change her life and success. She mentions so many tools in this episode and how they worked for her. Her planner is incredible, and she is offering my listeners 15% off with the code 'GLOW15'! Make sure to check out the planner at @90dayhabits.co and on Instagram. It's also available on Amazon, shop here: You can follow Haley on Instagram at haleyduncannvp.
Haley mentioned the book that helped her change her life by Jack Canfield check it out here: Success Principles
Also we mentioned the morning routine episode with Lisa Gornall, listen here: EPISODE 27
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
037: Money Myths Busted and Teaching Kids About Money: Insights from Money Expert Shinobu Hindert
00:32:34
Our guest today is Shinobu Hindert, who is a CERTIFIED FINANCIAL PLANNER, money expert, best-selling author of "Investing Is Your Superpower," and creator of Empowered Planning.
In this episode we talk:
Myths of Saving and Where to Start
How to Help our Kids When it Comes to Money
Mindset about Money and Tackling Hard Conversations
As a first-generation American, she has first-hand experience navigating the financial industry from both a career perspective and personally, to build wealth. She spent the first half of her career working for some of the largest financial institutions in the United States, including Smith Barney and Fidelity Investments. As a financial advisor, she created financial plans for high-net-worth individuals across the United States, overseeing more than $350 million in client assets. Now, Shinobu has taken all her knowledge and created a simple, proven method for teaching personal finance. She has delivered over 500 live workshops covering a wide range of topics, from budgeting to estate planning. Her goal is to simplify the complex world of money and investing by empowering people everywhere to reach financial freedom.
We talked about the myths of saving and how our finances can be a major source of stress, with 8 out of 10 Americans reporting being stressed about money. She shares some wonderful mindset practices around our finances. I asked her to share how we as parents can help guide our kids when it comes to money, which I loved her tips on.
Investing is Your Superpower click here: Buy Book Here
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
038: Energy Expert Lisa Gornall on Thriving in Life's 4 Challenges - Time, Relationships, Mindset, and Energy
00:29:22
Lisa is a Spiritual Medium & Mentor, Author and Mindset & Energy Strategist. She guides high performers as they go from overwhelmed and overworked to operating at their next level with her programs. Lisa teaches simple yet highly effective practices that get amazing results that are repeatable, no matter how busy her clients are. She works with clients individually and with high powered teams. She helps her high performing clients create sustainable success and work-life balance.
What We Talk About:
Time- How we need to prioritize and have enough of it!
Relationships-How to nurture the important ones
Mindset-Tips for a positive mindset
Energy-If we suffer here all other areas suffer. Important guidance to protect energy and have enough of it!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
039: 7 Reasons to Escape and Recharge on a Yoga Retreat!
00:23:14
Ever felt like you needed a breather but didn’t know how to take one? I recently took a leap of faith and went on a yoga retreat that turned out to be just what I needed! This was a chance to step away from my usual schedule and make time for self-care, something we all tend to neglect. I can't wait to share my experiences and takeaways I experienced this weekend.
In this episode of the Learning to Glow Podcast I share my takeaways, the benefits and the 7 reasons I felt re-charged after this weekend in Joshua Tree which are:
Mindfullness
Movement
Break from Day to Day
Community/Connection
Nature
Self-Care
Growth
You can check out my videos on Instagram to see some of our trip and follow Cecily our yoga facilitator and founder of Twin Star Yoga here on Instagram. Her next yoga retreat will be in May of 2024!
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
040: Empowering Recovery: Self-Care Wisdom from Carol Brummel a Breast Cancer Survivor
00:40:36
Today, we are joined by Carol Brummel, a breast cancer survivor. She graciously shares her inspiring journey, discussing how she coped with the stress and anxiety that accompanied her cancer diagnosis while navigating the challenges of single motherhood. Carol also reflects on her experience working with a trauma coach, shedding light on how this support assisted her in processing her emotions.
In our conversation, we delve into the realm of parenting and the importance of authentically expressing emotions with our children. Carol emphasizes the value of modeling healthy emotional responses and emphasizes that it's perfectly acceptable to let one's feelings out.
Our GIVEAWAY is still live! You can leave a review, screen shot it and send it me to be automatically be entered to WIN a free Simply Jess Skincare Product! Simply go to APPLE PODCASTS and leave a review! Giveaway ends MONDAY OCTOBER 23rd. Thank you for listening!
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
041: Embracing Authenticity: Anna Przy's Journey to Body Acceptance and Mental Health Advocacy
00:32:50
Today on the LTG podcast we have guest Anna Przybylski, a dynamic and hilarious millennial who's made a significant impact in the mental health and social media realm. Anna's not-so-serious approach has been a breath of fresh air in a world overwhelmed by the pressures we all face. This Midwesterner with a sweet-toned voice fearlessly tackles the fear of the unknown, debunks the myth of hustle culture, and addresses issues like body image with a realistic and lighthearted perspective. As they say, sometimes laughter truly is the best medicine.
In our conversation, Anna shares her journey of becoming a social media sensation by simply being her authentic self online. Her message of granting oneself permission to take breaks and embracing the idea that rest can be productive is something that many of us need to hear. As she continued sharing her experiences online, she not only helped others but also experienced personal growth in her own life.
We also delve into the important topic of body acceptance and discuss Anna's personal experience dealing with eating disorders. Her openness and willingness to share her story can be a source of inspiration and support for many.
Anna is going on tour in November, you can learn more about her Keep It Up Cutie tour and dates here
Please help us spread the word of this show by sharing, subscribing and rating! Thank you!
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
042: Vital Immune Support: The Role of Vitamin C, Magnesium, and Zinc with Vitaminis Founder Leslie Danford
00:25:53
Today we have guest Leslie Danford, the founder and CEO of Vitaminis, the first scale brand in functional food and beverages for families. She has always been passionate about nutrition, but she is not a foodie. In 2020 she combined her personal interests with her formal business training to launch Vitaminis. Previously she worked in beverages and consumer products at large corporations. She earned her MBA from Harvard University and her BA from the University of Chicago.
We discussed 3 powerhouse supplements:
Vitamin C
Magnesium
Zinc
This was great timing as the cold and flu season is upon us! I loved learning that although these three supplements are great for immune support, they offer so much more in terms of health benefits.
You can learn more about Vitaminis here:
Vitaminis, Leslie's company, is a clean-label functional food and beverage brand. They produce nutritional juice shots that promote immune support and gut health with a focus on clean ingredients. Their products are non-GMO, vegan, and allergen-friendly. You can find them here on Amazon and other stores. You can follow Vitaminis here:
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
043: What is Nervous System Regulation, Why is it Important and Tips to Help With Kristin McConnell
00:50:26
Today we have Kristin McConnell to talk to us all about the nervous system!
Kristin is a licensed occupational therapist, certified yoga teacher, and surf therapy facilitator. She specializes in nervous system regulation and lifestyle transformation for women experiencing frustrating chronic health issues.
Kristin shared so many practical tips and educated us on the nervous system in today's episode.
What does it look like when we have a dysregulated nervous system
Why does this happen/what are the causes
What is triggering for our nervous system.
She is a wealth of knowledge, and I loved hearing all about this! It is such a hot topic online, and I loved learning more about this from an expert. We talk about how in today's world it is easy to get thrown off and how we can get back to regulation with helpful tips.
Learn more about Kristin below and make sure to check out her website and Instagram!
Kristin helps her clients befriend their nervous system and create and implement a set of strategies to navigate health ups and downs so they can thrive rather than just survive. Kristin holds a doctorate and master's degree from the University of Southern California. She completed her doctoral residency at the USC Occupational Therapy Faculty Practice where she provided Lifestyle Redesign® services and led the expansion of an OT program for individuals with mast cell activation syndrome (MCAS) and POTS/dysautonomia.
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
044:Reclaiming Childhood: Why Outdoor Time Needs to be Prioritized for Our Kids to Thrive with Ginny Yurich of 1000 Hours Outside
00:51:33
I am thrilled to share today's episode with you, featuring Ginny Yurich and her incredible initiative, "1000 Hours Outside." Ginny Yurich is a homeschooling mother of five and the founder of 1000 Hours Outside, a global movement designed to reclaim childhood. Alongside her husband, Josh, Ginny is a full-time creator and curator of the 1000 Hours Outside lifestyle brand, which includes a robust online store, an app, and books. She also hosts the 1000 Hours Outside weekly podcast. As a thought leader in the world of nature-based play and its benefits for children, Ginny lives with her family in the Ann Arbor area of Michigan.
Ginny is simply incredible, and the information she shares with us today is great proof of why we need to be getting our kids and ourselves outside. We talked about many interesting topics, such as
How our technology is impacting our kids
The many health benefits of spending time outside due to light exposure
The benefits of self-structured play versus structured play
How to get outside when the weather isn’t great
SO much more
I'm sure many of you have heard of Ginny; she has been sharing her story and the benefits of outside play for over 10 years. I have been following her and have participated in this challenge with my own kids, and it was incredible. I am truly honored to have her on our show and am so inspired after speaking to her, moving forward and making some changes in our family. She is a wealth of knowledge and shared so many great book titles with us, see below.
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
045: Yoga, Sobriety, and Morning Routines with Wellness Expert Michaela Horvathova
00:50:14
We have an amazing wellness episode for you today with our guest Michaela. Michaela Horvathova is a wellness coach, business mentor, and a podcast host of "Health with Michaela" and "2 Sober Girls Podcast." She's also a single mom to her almost 7-year-old daughter Ameya. Michaela guides women to heal, thrive, and unlock their full potential in all areas of their life. In her 1:1 coaching, courses, and podcasts, Michaela delves into a wide range of topics, from health and wellness to beauty, skincare, parenting, manifestation, daily routines, building an online business, sobriety, spirituality, and transformation. It's all about empowering you to take control of your life and become the best version of yourself. With her multifaceted approach, she is your go-to source for living your best life, inside and out.
We had so much fun talking about all the wellness topics today! We talked about:
How yoga was Michaela's entry into the wellness world and how it transformed her life and fueled her to keep learning.
Michaela's wellness toolbox and some of her favorite tools for a healthy lifestyle she sprinkles into her day as a busy mom.
She shares her journey with alcohol and sobriety and how it has transformed her life.
Sleep and morning and evening routines
This is such a great episode filled with practical and manageable tips to have a great day!
RED LIGHT MASK- here is the mask link we talked about in the show, they are having a Black Friday Sale this week use this link and code GIFT1 to receive $50.00 off!
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
046: Turning Setbacks into Success: Practical Tips from Diana Shanley on Overcoming Discouragement
00:52:26
We have a wonderful episode for you today with repeat guest Diana Shanley. Diana is a vivacious life coach, speaker, workshop facilitator, and mom of 2 young boys who went from operating on autopilot and overwhelm to embracing gratitude and joy to call in success, abundance, and love. She coaches other women on how to step out of survival mode and into a life they enjoy waking up to each morning by tapping into the power of play.
Diana first came onto our show earlier this year where she shared her story of finding joy as a mom when we are pulled in so many different directions. Finding joy in our lives and making sure we prioritize it. If you haven't heard that one, it is episode 22, click here to listen: Episode 22
Today we are discussing something a lot of us can relate to: the feeling of discouragement. Whether it is feeling discouraged by not hitting a goal you were hoping to achieve, a business or financial situation, weight loss not going the way you want, or even relationships. We talked about examples of this and how to get through it. Diana is amazing and shared so much wisdom with us once again, and I am so grateful. Can't wait for you to hear this one. Reach out to Diana. You can start with a complimentary coaching consultation by going to her website:
She would love to hear from you. Enjoy this episode!
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
047: Navigating Inner Work and Healing with Therapist Jen Hershey of How We Get Thru
00:44:04
Today, we have an amazing episode featuring Jen Hershey. Jen is a mom, therapist, and the CEO + Founder of the How We Get Thru Podcast & Therapy App. I invited Jen to the show after being recommended to explore inner child work. I was initially unsure about what that meant, but Jen provided valuable insights and practical tips on this topic from a therapist's point of view.
Jen shared incredible insights on various topics, including inner child work, nurturing ourselves through future self-work, trauma, healing through play, and adopting a curious perspective rather than a judgmental one.
How We Get Thru is a community that Jen has created, offering spaces for women to engage in deep and healing conversations. With seven years of experience in private practice, Jen has been helping women overcome disordered eating and navigate the challenges of motherhood. Now, she extends her efforts by providing more spaces for people to heal through the HWGT community. Jen resides in Orange County, CA, with her husband, two kids, and three chickens.
Be sure to follow Jen on Instagram, where she shares many amazing insights, and you might even catch a glimpse of the chickens that got me really excited. Jen generously offers a free month with the code "SimplyJess," and I highly recommend checking it out! We discuss the terrific platform and the valuable insights and help available on How We Get Thru, covering topics from parenting to social media anxiety.
Use CODE: simplyjess (all lowercase) for a FREE month!!!
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
048: Rachel Marie Martin on Motherhood, Holidays, and Letting Go of Perfectionism
00:31:23
Today, we have a great and timely episode all about the upcoming holidays and the pressure and stress that can go along with them. We have Rachel Marie Martin, who believes in the power of the human spirit to overcome, thrive, and find deep joy. She is the writer behind the site FindingJoy.net and the author of "The Brave Art of Motherhood" and "Mom Enough."
Her articles have been translated into over 25 languages, and her site reaches millions of visitors per month. She has written dozens of letters to moms covering topics from babies to toddlers, overwhelming days to the silence of middle schoolers, and letting go of teenagers. Her articles have reached over fifty million moms worldwide.
Her content has been featured in The Huffington Post, The Today Show, Star Tribune, and many more.
We had such a great conversation about the holidays and letting go of perfectionism. We talked about traditions and the different stages of life and motherhood. Rachel is amazing, you can connect with her at the links below and "Mom Enough," is out now!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
049: Holistic Healing: Addressing Perimenopause and Hormonal Balance with Dr. Prudence Hall
00:44:34
I am so excited to share our guest with you today, Dr. Prudence Hall from the Hall Center in Santa Monica. Dr. Prudence Hall started as a traditional gynecological surgeon and transitioned her career to focus on regenerative and integrated medicine. As the founder of The Hall Center in Santa Monica, California, she saw a critical need to address the problems confronting women and men experiencing the stubborn and often debilitating symptoms associated with aging.
Her practice is focused exclusively on regenerative medicine, looking into the root causes of conditions and diseases rather than simply treating symptoms. She strives to help clients achieve optimal health and actively prevent disease without the use of pharmaceutical drugs when appropriate.
We talked about so much in this episode, all about perimenopause and hormones. She shared why it is important to treat her patients with a holistic approach. How postpartum hormones can lead to terrible sleep, weight gain, and depression and anxiety. Perimenopause is a topic I don’t hear much about, and there is so much we can do to help the symptoms felt during this time.
She gives us some amazing tips for what to look for and ask when you see your doctor and how important it is to be your own advocate. Dr. Hall is the most lovely woman who truly cares about helping women feel vibrant, and it is so clear how passionate she is. It was an honor speaking with her, and I know you will really enjoy this episode.
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
050: Learning to Glow's Greatest Hits: Top 5 Episodes to Transform Your Life, 50th Episode!
00:18:52
Celebrating 50 Glowing Episodes: A Year in Review!
Welcome to a special milestone, the 50th episode of the *Learning to Glow* podcast! As we bid farewell to 2023, let's take a moment to reflect on the incredible journey we've had this past year. Join us in revisiting the top 5 most downloaded and impactful episodes!
1. Chinese Medicine and Botox Alternatives with Acupuncturist Courtney Fletcher- Episode 2 Courtney shares her expertise in Chinese medicine, cosmetic acupuncture, and even provides insights on Botox. Episode 2: Listen Here
2. Nutrition, Weightless Tips and More with Emily Brown - Episodes 10 and 32 Holistic Nutritionist Emily Brown's episodes on nutrition, weight loss, and mitochondrial health have become favorites among our listeners. Don't miss the popular Q&A sessions addressing our listener questions. Episode 10: Listen Here Episode 32: Listen Here
3. Eating disorder dietitian Katherine Metzelaar - Episode 34 Katherine Metzelaar discusses diet culture, intuitive eating, and the complexities of disordered eating. Episode 34 is a must-listen for those seeking a healthier relationship with food. Listen Here
4. Embracing Authenticity with Anna Prezy- Episode 41 Anna Prezy takes us on a journey of embracing authenticity, mental health advocacy, and body acceptance in the most downloaded episode of Learning to Glow. Episode 41 Listen Here
5. The Power of Outdoor Play- Episode 44 Ginny from "1000 Hours Outside" enlightens us on the benefits of outdoor play for children, the importance of self-structured play, and the impact of screen use. Episode 44 Listen Here
As we wrap up this incredible year, we want to express our gratitude for your continuous support. Wishing everyone a fantastic New Year filled with wellness, joy, and play. Stay tuned for more insightful episodes in 2024 by subscribing now! Together, let's keep learning to GLOW!
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
051: Beyond the Scale- Holistic Living for New Year's Resolutions, Weight Loss, and Healthy Habits with Alana Bonnemann
00:41:51
If you're aiming to establish lasting healthy habits in the New Year, this episode is tailor-made for you! Join us as Nutritionist and Naturopath, Alana Bonnemann, shares invaluable insights on making healthier habits stick, particularly in the realms of nutrition and overall health.
I was truly inspired by Alana's holistic approach to wellness; not only did she offer practical tips, but she also provided a profound perspective on achieving sustained health. Alana brings a wealth of knowledge and expertise to the table and I am so grateful to share this episode as the first of the New Year! She is also the host of the amazing podcast:
Don't miss out on this enriching conversation that sets the foundation for a healthier and more fulfilling lifestyle in 2024!
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
052: Saving Animals and Healing Humans: Danielle Judd's Inspirational Journey as the Founder of Farmhouse Rescue
00:39:32
In today's episode, we're thrilled to share an inspiring story featuring Danielle Judd, the founder of the non-profit organization, Farmhouse Rescue. Her incredible journey and the founding of Farmhouse Rescue are nothing short of remarkable!
Danielle's life took an unexpected turn when she faced a life-threatening illness while pregnant. In the midst of this challenging time, she made a promise – if given another chance at life, she would dedicate herself to doing good. And that's precisely what she did.
Out of this life-altering experience, Farmhouse Rescue emerged. This non-profit organization serves as a sanctuary for animals, having successfully rescued over 70 farm animals. Farmhouse Rescue extends its mission to support individuals in need of healing.
A standout initiative by Farmhouse Rescue is the Smile Box program, which brings joy to the lives of many sick children in hospitals. We talk more about this amazing program in the episode.
Thank you so much Danielle for coming on and sharing your story with us and the inspiration! Also thank you to my friend Helen for connecting us and your dedication to giving back to such an important cause. You can find out more about the Farmhouse Rescue below, make sure to follow them on Instagram as well!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
053: Skin Expert Kristi Collings Dishes Out 3 Pro-Level Tips for Glowing Skin in 2024!
00:33:54
It's a new year, I wanted to get back to my roots and talk about skin in the new year. After the holidays and the stress that comes with it we can experience a negative impact on our skin. Our guest expert is amazing and shares 3 ways we can get our skin back in shape after the holiday season!
Kristi shares:
How to get smoother skin and help products absorb
How to help with Acne
How to nourish dry and flaky skin
You can learn more about Kristi below and make sure to connect with her on Instagram!
Kristi Collings is a licensed esthetician serving Southern California with over 20 years of experience in the skincare industry. After graduating from the Paul Mitchell Skin Academy in 2002, she continued her education through a series of advanced post-graduate courses under the International Dermal Institute. While there, her love for education and natural leadership led her to sign on as an educator in the esthetics program. Kristi thrived in the esthetics learning environment and had a gift for guiding students to their passions and specialties in the industry.
In 2017, Kristi began her own company, BVSIIXX. BVSIIXX (pronounced basics) is a private skin studio where Kristi offers her clientele a variety of specialty services, from brow design, hair removal, skin care, and makeup consults. Working one on one with her clients, she brings a little bit of education to each of them who want to learn more about their personal potential and maintain an achievable skincare regime.
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
054: Haley Fountain on How to Achieve Hormone Balance through Nutrition, Improve Digestion, and Cycle Syncing
00:47:16
If you are asking yourself:
What should I eat, I need examples?
How much protein do I need?
How can I work on my hormones that are not balanced?
This episode is for you!
We have a terrific episode for you today with Haley Fountain, a women's Health Coach, yoga instructor, model, and actress. Haley combines modern nutrition, ancient wisdom, and behavioral science to help women look and feel their best - physically, mentally, spiritually. Haley is a certified Integrative Nutrition Health Coach with advanced accreditation in Hormonal Health and also a 200-hr certified Yoga & Meditation Instructor.
Haley resides in Houston, TX, where she coaches women privately and also offers events, experiences, and retreats for women wanting to improve their health and connect more deeply with themselves. We discussed many great topics around nutrition, such as:
- How to achieve Hormonal balance - The role nutrition plays with our hormones - Digestion and how to improve it - Eating enough fiber and examples of what to eat - What a balanced plate looks like - Thyroid health - What cycle syncing is and how to start!
As you can see, we touched upon so many important topics here. Haley is a wealth of knowledge, and I really loved how she taught us so much in the episode and gave such great examples and practical guidance to actually incorporate these things into our lives. Make sure you go and follow her and check out her website Holistic in Houston, links below:
On another note, before we begin, I have had a lot of my clients reach out to me this month complaining of dry skin and flakiness. In one of my latest blog posts, I mentioned that there are a few things you can do for your skin this time of year to help with this problem, one of them being hyaluronic acid in a serum and switching up your winter-time routine. If you are not already subscribed to my newsletter, you can hop over to my website:
to get on the list where I share my top tips for healthy skin, wellness, and offers for my line. If you are new to Simply Jess, you can receive 20% off your entire purchase by entering PODCAST at checkout, and if you have questions about what is right for you, make sure to send us an email:
hello@simplyjessskincare.com
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
055: Crafting a Personalized Morning Routine with Hal Elrods Miracle Morning
00:19:31
In today's episode, I'm excited to share my journey with the Miracle Morning routine – a powerful set of practices designed to kickstart your day on a positive note.
I've never been a morning person, but lately, getting up a bit earlier than my family has made my days way smoother. The book is "The Miracle Morning" by Hal Elrod and the idea is wake up early and do a series of mind and body rituals.
There are 6 S.A.V.E.R.S. in the Miracle Morning and it's a powerful way to focus on goals, have a smoother morning, and add some clarity to life. I'll walk you through each step based on my routine in this episode, but the key is to make it work for you and your time.
In this episode, I share how I have been doing this and how much I am loving it! If you like what you hear you can check out the book here and Hal's podcast "Achieve Your Goals" for more motivation.
Heard of the Miracle Morning? Would you try this even if you are not a morning person?
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
056: Navigating Overwhelm in Motherhood with The Life Coach for Moms, Ciara Burton
00:53:12
Our guest today Ciara Burton, a renowned personal life coach and trainer with over a decade of experience, is known as The Life Coach for Moms. Ciara's work has positively impacted the lives of over 800 people. She specializes in helping working women, especially mothers, overcome feelings of overwhelm, anxiety, and disconnection from their inner selves. Ciara's four-step approach helps women love their bodies into alignment, train their minds, feed their souls, and become sovereign women.
I loved talking with Ciara; we touched upon so many important topics:
- Dealing with overwhelm as moms - Modeling empathy for our kids - Depression and anxiety
Just to name a few. One of the topics I wanted to learn more about is intuition, and I loved what Ciara had to say and share about this. I will link how you can learn more about Ciara and find her online and her program, "Becoming Her." I hope you love this one as much as I do.
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
057: The Impact of Gut Health on Mental and Physical Illness and How We Heal with Evan Transue
01:00:44
Evan Transue, also known as Detective Ev, is the host of The Health Detective Podcast and the owner of Bucks County Light Therapy and Functional Medicine Center. He graduated from Functional Diagnostic Nutrition (FDN) in 2017. Prior to discovering FDN, he and his mom had suffered from a variety of health challenges for over a decade. The FDN system transformed his and his mom's lives so profoundly that all of his work is now centered around spreading its teachings. Evan speaks professionally to middle and high school students about mental health challenges and, to date, has spoken to 50,000 students.
I really loved this episode and hearing Evan's story because what he has personally been through with his health, skin, and mental health has led him to do what he does. And you can tell how passionate he is because he was able to heal from so much. We talked about so many things in this episode:
The impact of diet on skin conditions
Allergies
Food sensitivities and gut health
Light therapy
Chronic Health Conditions
Panic Attacks and Depression
And more. This episode is jam-packed, so happy Evan was able to share his story with us and so much useful info. I think this episode can really help someone who is going through some of these issues. Please send it to a friend who you think could use this information and make sure you are subscribed to our show!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
We have such a great episode today with Amy Wilson. Amy is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is disrupting the diet industry and helping her clients take their health back.
Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through her client’s individual barriers, allowing them to be successful in their efforts.
Amy shares her story of having some difficulties with her weight once hitting perimenopause and I can definitely relate to this. Next we talked about a few common mistakes we make when trying to get healthy and lose fat.
Over exercising and under eating
Chronic Dieting to lose weight
Tips for ditching the scale
We also answered some listener questions such as What are her thoughts on Ozempic, how much cardio we need, why we gain weight in perimenopause and menopause and more!
The next session of Amy's program starts February 26th, you can learn more at the link HERE
This is such an amazing value, I have decided to join and work alongside Amy too. You can find out more about Amy at her website and reach out to her on Instagram!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
059: Healing Hormonal Imbalances and Acne with the Metabolic Mastery Program with Ann-Maria Tom
00:52:47
In this episode, we're thrilled to welcome Ann Maria Tom, a Registered Nurse and hormonal health coach, who has triumphed over hormonal imbalances and emotional eating through her transformative Metabolic Mastery Method. With over a decade of experience in the ER, ICU, and Dialysis, along with certifications as a personal trainer, Fitness Nutrition Specialist, and Holistic Female Hormonal Health Practitioner, Ann empowers women navigating perimenopause to eat what they want without sabotaging their results.
Our conversation with Ann begins with her personal journey dealing with severe acne, which led her down the path of trying many harsh protocols. She candidly shares how this journey resulted in a myriad of symptoms and compelled her to reassess her approach to nutrition. Throughout the episode, Ann delves into the intricacies of metabolism, shedding light on how it changes for women during perimenopause and menopause. We discuss topics ranging from sugar and salt consumption to various aspects of hormonal health.
Make sure to listen until the end because Ann generously offers a free gift to our listeners. You can DM her on Instagram the word JESS to claim your free gift!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
060: Detox, Bloating and Gut Health with Vanessa Drew
00:34:58
Today is all about detox! Our guest Vanessa Drew is the owner of Cleansing Concepts Detox Clay, a colon hydrotherapist, and an esthetician who is sharing with us all about ways to help the body with detoxification.
We talk about colon cleansing, digestion, bloating, and how to maintain a healthy gut! She has an amazing product line that helps promote detox through the use of Calcium Bentonite Clay. We talk more about why in the episode, and I personally love it! I have been using that and also the mask, especially on breakouts. It really helps bring down inflammation, and I love how soft it makes the skin. Vanessa was kind enough to give my listeners a coupon code for 10% off! I have loved everything I have tried, and I always love to support small women-owned businesses!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
061: 3 Pillars of Health for Longevity and Extending Lifespan with Dr. Mani Kukreja
01:04:30
Today, our guest is Dr. Mani Kukreja, a medical doctor focused on integrative wellness and lifestyle medicine. She has a private practice where she helps her clients with their health, with a focus on lifestyle measures to extend lifespan. Our conversation centered around longevity and the pillars to extend our healthspan and quality of life. She shared 3 pillars of health and the research behind why each is vital.
They include:
Exercise Nutrition Micronutrients Sleep
I love all the practical tips she included as well as the science behind how we can optimally apply the pillars to our lives.
Her book "Live More, Age Less" will be out in a few months, and I will make sure to share when it is launched.
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
062: Unveiling Nature's Pharmacy: Exploring the Healing Potency of Medicinal Plants with Jodi Scott
00:40:15
Jodi Scott is a pioneer in the Health & Wellness industry, and today we talk about the healing power of medicinal plants.
Jodi Scott is the founder of Green Goo, a sustainable and natural first aid company. We talked a lot about how plants can be healing in so many different ways and uses. Topically, from skin conditions to hydration and protection.
We also touched on plant medicine and psychedelics, which is super interesting to learn about the positive effects and the studies out there. With her background in health psychology, she is able to break down the biosocial model for health and using an integrative approach.
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
063: Ultimate Face Lifting Techniques and Holistic Skin Solutions with Acupuncturist Courtney Fletcher
00:51:59
First ever learning to glow podcast interviewee is back, Courtney Fletcher with Courtney Rose Acupuncture. Courtney is an acupuncturist, who also performs holistic skincare and micro-needling. Today we talked all about buccal massage, a topic that has been all over my social media and online. I wanted to have Courtney share what are the benefits to this procedure which is called a Sculptural Face Lift and all about it. But of course, we talked about so much more including acne, how what we eat affects our skin, and amazing tips on digestion. Because if that is in trouble we can definitely see problems with the skin.
We talked Botox, why she is not a fan and what you can do instead. This was such a great episode I can’t wait for you to hear. Please let me know what you think, you can always do this by leaving me a review on Apple or Spotify apps and don’t forget to subscribe on whatever platform you are listening on. If you have friends that could benefit from this episode make sure to send it to them!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
064: Heal Your Thyroid and Nervous System with Nutrition and Somatic Coach Aggie McCabe
00:44:57
Our episode today is featuring Aggie McCabe, Trauma informed nutritionist and somatic coach: Leading UK specialist in thyroid health, trauma informed functional nutritionist and mind-body coach, thyroid warrior supporting women in the UK and worldwide with Hashimoto's, Graves' and other thyroid conditions.
I loved this conversation around the thyroid and bringing awareness to some of the symptoms surrounding it for those who may be suffering. Some of the topics we covered are:
How to ask for testing
If you do have a thyroid disorder, some of the ways we can treat and even heal.
Current Fads in the nutrition space
Why the Nervous system places a role
Aggie's program coming up in April will be a foundational program with live coaching included.
If you or someone you know suffers from a thyroid condition, I highly recommend checking out Aggie and make sure to follow her on Instagram. I will link where you can learn more about her program as well. She was generous enough to offer my listeners a hefty discount you can find Aggie below!
Thyroid fundamentals is Aggie's introductory 5- week course, to help you build strong foundations for thyroid healing, and build thyroid optimizing nutrition and lifestyle habits. The course is delivered in daily bite sized lessons, helping you welcome more joy and regulation into your life, with zero deprivation.
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
065: Elevate Your Life-Exploring Growth and Wellness with Eleana Palomino
00:34:58
Today, we're joined by the wonderful Eleana Palomino from the Elevate Your Life Podcast. Eleana's passion for sharing valuable insights and conversations from inspiring guests truly resonates with our ethos of growth and learning.
In our conversation, Eleana shares her experiences in the pageant world and how stepping outside of her comfort zone helped her grow personally and professionally. We delve into her wellness and health journey, particularly how it shifted after becoming a mother, a topic that many of our listeners can relate to.
If you're looking to elevate in all areas of your life, from personal development and spirituality to motherhood and women’s health, then Eleana's podcast is definitely for you. Make sure you follow her on Instagram and you can find her in the links below:
Don't forget about our exciting SPRING SALE which is on NOW! Take 24% off the entire line with code SPRING24 and you can shop now at www.simplyjessskincare.com
With the changing climate, now is the perfect time to try out our skincare line. If you need any assistance in choosing the right products for you, don't hesitate to reach out to us at hello@simplyjessskincare. We're here to help!
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
066: Boost Your Productivity with 5 Time Mastery Strategies and Perspective Shifts!
00:26:32
Are you ever stressed about not having enough time? Or that you just can't get enough done in the day? Well me too and this is why I am so excited to share this solo episode all about time management! I say in the episode the way we think about time and the way we go about our day is going to make a big difference in our day to day stress levels. I think this is such a wellness topic and something that has been historically very stressful for me!
Never feeling like you have enough time is such a common experience so I had to share five ways I have made a major shift in this area of my life for the better! Especially after becoming a mom I need to take a different perspective on this and it has changed so much for me.
Please let me know what you think of this episode, do you have a great routine for your schedule and time management? Do you also get overwhelmed with the thought I don't have enough time? Make sure to follow me on Instagram and send me a message:
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
067: Kim Rahir's Journey from MS Diagnosis to Weightlifting Champ and Health Advocate
00:40:58
Kim Rahir is a 60-year-old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year, she became the European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle-aged women - with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality by reactivating and maintaining their muscles, while ditching diet culture and eating to nourish and flourish.
Today, she shares her story of being diagnosed with MS and what she did to thrive with her health. We talk about:
The importance of building muscle, especially for us women as we age
Where to start if you're brand new to weight training
How a positive mindset plays a role when we are facing challenges, especially as big as a diagnosis like MS, and so much more.
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
068: Nature's Lessons on Balancing Technology & Well-being with Justin Frandson
00:32:40
In this episode we have expert Justin Frandson. Justin is an Athleticism Performance Coach and Founder of, Athleticism.com and EMFRocks.com. He is the author of Athleticism, Whole Body + Whole Brain = Performance. In his over 25 years, Justin does nerve work for sports performance with amateur and professional athletes in most major sports.
He successfully treats concussions quickly. Knowing that everything has a resonance, Justin uses light, sound, frequency and vibration to facilitate healing and performance. About a decade ago he saw his athletes breaking down from wearable technology and looked to nature to solve this man-made, electricity and EMF challenge. His EMF Rocks Grounding Bags are sold at doctor clinics across the country, The Grounding Bags are the leading natural protection for helping people co-exist with EMF's and get a deeper sleep. You can find Justin at the links below:
We talked about so much in this episode! From the power of sleep to EMF's and how to get your body back in balance. You can learn more about Justin at his website below, his services for post-concussion healing, nerve work and more:
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
069: Reiki 101: Harnessing the Healing Power of Energy Work with Andrea Kennedy of Mainstream Reiki
00:54:56
I am honored to have Andrea Kennedy as our guest today, I can't think of a better person to discuss the exciting topic of Reiki!
Shortly after earning a Bachelor of Science degree in Physics, Andrea took her first Reiki class in 1995. She was skeptical about Reiki due to her mainstream upbringing, but her personal practice brought wonderful blessings into her life. This inspired her to bring Reiki to more people and create her professional practice called Mainstream Reiki.
Andrea is a phenomenal teacher and breaks down Reiki in such an easy-to-understand way. She shares how it works and emphasizes that it's not just some "woo-woo" fluff but energy that can be beneficial for a whole host of issues, which we explore in today's episode. I have been trained in Reiki and have been amazed by what I have seen so far in my short journey; it has been mind-blowing, and I am a huge fan. I can't wait to hear what you think about this episode, so please reach out and let me know! I am currently offering sessions if that is something that calls to you as well. You will love learning what Andrea shares, and I am sure many of you will want to learn more.
Learn More about Classes and Mentorship for Reiki HERE
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
070: 7 Foundations of Health with Dr. Mike Van Thielen
00:46:37
Today we are talking about the 7 Foundations of Health with Dr. Mike Van Thielen! He is a Ph.D. in Holistic Nutrition, Physician, Mentor, and Biohacking Expert. He is also a Bestselling Author, TEDx Speaker, International Keynote & Motivational Speaker, and World Record Holder in Swimming. Dr. Mike has been involved in optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition, supplementation, and biohacking for over three decades.
I loved what he shared with us today about where to start if you are interested in improving your health with some amazing and practical tips. I got a lot out of this episode, and I hope you all do too!
One of my favorite takeaways is talking about breath work, and it is such a great reminder for me personally. Here is our episode with Frank Salazar and Breath Work: Click HERE
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
071: Elevating Breast Health from Within and Expert Tips with Rochelle Clark
00:38:23
With 25 years of experience as a licensed massage therapist spanning across Washington and Idaho, Rochelle Clark brings a wealth of expertise to her practice. Since 2003, she has been a Certified Lymphatic Therapist, holding two certifications in lymphatic drainage and complete decongestive therapy for lymphedema. Additionally, Rochelle is a certified breast massage therapist and a functional nutrition therapy practitioner, focusing on Nutrition Response Testing.
We talked about how lymphatic system health is so important for breast health, breast cancer prevention, so many tips from dry brushing to what to eat, how to monitor and screen in the best way possible. I love what she shared about bras and this is such an important topic we don't talk about!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
072: Nurturing Passions: Self-Care Strategies for a Happier Life
00:23:33
In this solo episode, I discuss the importance of finding passions and hobbies. I share my own experience of realizing I didn't have any hobbies and how I started exploring different activities to find what brought me joy.
I provide tips on how to discover your passions, including reflecting on your childhood interests, making a list of what you love now, trying new things, and aligning with your values.
Takeaways:
Finding passions and hobbies outside of work and parenting is important for personal fulfillment and self-care.
Reflecting on childhood interests and values can help identify potential passions.
Trying new activities and being open to new experiences can lead to discovering new passions.
Scheduling time for hobbies is crucial to ensure they are prioritized and not pushed aside.
Continuing to explore and deepen interests can bring more joy and fulfillment.
Check out the episode on Finding Joy with Life Coach Diana Shanley here
Sign up to the Weekly Pod and Special Offers newsletter here
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
073: Metabolism-Boosting Foods for Midlife Women with Weight-Loss Expert Nagina Abdullah
00:43:42
Today we have Nagina Abdullah a weight- loss expert who shares her metabolic boosting tips. I love what she shared with us and I have actually been implementing her tips since we recorded this episode. She talks about adding different spices and foods into our diets to not only boost our metabolism but add flavor making healthy eating a sustainable lifestyle and enjoyable. She shares lots of helpful examples as well you will love.
This free program upcoming is where she shares a simple 5-step plan to naturally boost your metabolism through delicious food. It is a 5 day event and free!
To learn more about this program click HERE It is completely free with great ideas, tips and recipes to help boost metabolism and weight loss if that calls to you! Definitely check her out!
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
074: Making Peace with Food Using Intuitive Eating with Bonner Giller
00:43:07
Bonnie R. Giller is a Registered and Certified Dietitian Nutritionist, Certified Diabetes Care and Education Specialist and Certified Intuitive Eating Counselor. She has her Master of Science degree in Clinical Nutrition and has worked in medical nutrition therapy and counseling for over 35 years. Bonnie helps chronic dieters and women 50+ regain trust with food so eating is easy, enjoyable, and nourishing to their body and mind.
In this Episode Bonnie Shares:
What it actually means to be a dieter
Transitioning from dieting to intuitive eating
The negative effects of dieting
Mindset and Beliefs about Food
And so much more! This is such a great episode! You can find Bonnie below:
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
075: The Beginner's Journey into Tarot Reading: Myths, Truths, and Spiritual Insights with Izzy Stone
00:58:20
In this episode, we welcome Izzy Stone, a tarot card reader, past life regression facilitator, and the owner of Light of Wildomar. Izzy shares her unique perspective on tarot, dispels common misconceptions, and discusses how she uses tarot to help clients find answers and tap into their intuition. We explore various myths about tarot and how it can be a helpful tool for personal growth and problem-solving.
Highlights Include:
Fresh Take on Tarot: Hear Izzy Stone bust common myths and misconceptions about tarot.
Practical Tips: Discover how tarot can help you solve problems and boost your intuition.
Engaging Conversation: Dive into an interesting chat about tarot, spirituality, and personal growth.
You can learn more about Izzy on her website: CLICK HERE
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
076: Navigating Mom Guilt and Negative Emotions with Anna Mortimer
00:42:32
We have a great episode for you today with Anna Mortimer, a life coach for moms. She shared some amazing insights, including how to address mom guilt, which is especially relevant during the summer when it can be a bit more challenging for some moms out there. We discussed having more compassion for yourself and how that translates into the way we parent.
Anna shares the concept of questioning our thoughts and how we talk to ourselves when we "mess up." I loved her advice on teaching kids how to feel negative emotions and how mom guilt can get in the way of self-care. We also talked about how little time self-care can actually take, emphasizing that it's not just about spending a day at the spa as we sometimes think.
Highlights include:
1. Addressing Mom Guilt: Anna shared insights on how to handle mom guilt, especially during challenging times like the summer. 2. Questioning Negative Thoughts: She emphasized the importance of questioning our thoughts and how we talk to ourselves when we "mess up." 3. Importance of Self-Care: Anna highlighted that self-care doesn’t have to take a lot of time and isn’t just about spa days.
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
This summer has been off to a rocky start for me and if you are mom with kids at home for the summer you may relate! I have been feeling like I am in a rut with my productivity and even my healthy habits and I am ready to start getting back to my routines.
Today I share my 6 steps to getting myself out of my rut and back to motivation. This is what I have done in the past and what I have learned from my teachers and coaches and if you can relate then I hope this helps you too!
If you resonate with this at all send me a message! I would love to hear from you on IG @simplyjessskincare or email @ Jess@learningtoglow.com
Stay tuned I will be sharing updates and will of course share what is working!
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
078: Parenting and Educational Choices: Benefits of Alternative Schooling with Natalie Hustad
01:07:42
Today, we have Natalie Hustad, the Founder and Director of the South Orange County Homeschool Hybrid Program, or SOCHH. I loved our conversation all about alternative schooling and what type of child could benefit from this type of education. We also touched on what is available to parents and students interested in non-public school options. We discussed why alternative schooling can be so compelling, what is involved as a parent when making this type of decision, and the academic and social-emotional benefits that can go along with this. I know there are a lot of parents and extended families interested in this topic.
Main Highlights:
Discussion on alternative schooling and its benefits for children
Overview of available resources for parents and students interested in non-public school options
Exploration of why alternative schooling can be compelling
Parental involvement in making the decision for alternative schooling
Academic and social-emotional benefits of alternative schooling
I hope you enjoy this episode! You can learn more about Natalie and the SOCHH program by clicking the link below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
079: Dr. Ashley Smith on Managing Anxiety and Finding Happiness
00:46:25
Loved today's episode with Dr. Ashley Smith. This is one of my favorites because she left us with so many tangible tips to help us with our mindset and outlook, and I know you are going to love this one too.
Dr. Ashley Smith is a licensed psychologist, co-founder of Peak Mind: The Center for Psychological Strength, speaker, and author of *The Way I See It: A Psychologist’s Guide to a Happier Life*.
She is a sought-after anxiety expert and an outspoken advocate dedicated to changing the way we approach mental health and wellbeing.
Dr. Ashley is also open about learning to thrive with a rare visual impairment. The combination of her professional expertise and personal experiences puts her in a unique position to educate and inspire. She is passionate about helping others live bold, happy lives while performing at their peak.
We talked about her visual impairment and how she was able to get out of despair and move forward. We talked about happiness and how to achieve a happy life. The way she talks about difficult emotions and anxiety is so helpful, and really, this episode is for everyone! I hope you enjoy Dr. Ashley Smith's episode as much as I do. Please share this with someone who could use these tools in their lives and leave us a review as it helps us get the word out about our show.
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
080: 6 Botox Alternatives and Esthetician Tips for Skin Rejuvenation and Aging Gracefully
00:27:18
Today on this solo episode I am sharing my top tips for facial rejuvenation without the use of Botox. This episode is prompted from talk online of more and more women looking to add in non-invasive procedures and specifically non-botox treatments. I share 6 ways to get your skin rejuvenated and glowy.
From at home treatments, prevention and lifestyle and even our thoughts about aging, this episode is loaded with specific treatments and products. I hope you enjoy this episode and I would love to hear from you! Is this something you would like to hear more about? Have you used some of the products we talk about?
The link to the Facial Acupuncture episode with Courtney Fletcher: click here
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
081: Overcoming Perfectionism and People-Pleasing in Motherhood with Anna Mortimer
00:42:42
In this insightful episode, we sit down with Anna Mortimer, a life coach for moms, to discuss essential topics like perfectionism, people-pleasing, and self-compassion in motherhood.
This is Anna's second time on the show and this time we covered so many issues we have all experienced as mothers. I love the tools and tips Anna shared with us today!
Being Your Own Cheerleader: Anna talks about the importance of self-advocacy and self-encouragement in motherhood.
Overcoming Perfectionism: We delve into the struggles of striving for perfection as a mom. And how we compare with others-Compare and Despair!
Dealing with People-Pleasing: Anna discusses how people-pleasing tendencies can impact parenting and personal well-being. She shares strategies to set healthy boundaries and prioritize self-care.
Loved this episode so much, you can find Anna here!
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
082: Get Organized and Reduce Stress with Organization Expert Lisa Woodruff
00:48:35
We have a fun topic we have never discussed on the show before. Our guest is Lisa Woodruff, founder of Organize 365, which offers products and courses to help you get organized. She's also a podcaster and author.
We started talking about overwhelm and how we are more overwhelmed as women than ever. Lisa explains how clutter and disorganization lead to stress and even negative self-talk. She gives us amazing tips on where to start and much more in this episode.
She's offering a free challenge for back to school that I am definitely going to take, you can learn more about it here: CLICK HERE
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
084: Overcoming Health Challenges with the MTHFR Gene Mutation with Guest Rhiannon Neuharth
00:45:02
Loved our episode today with Rhiannon, a certified functional nutritional counselor and board-certified health coach with the American Association of Drugless Practitioners.
She focuses on individuals with the MTHFR gene mutation and shares so many ways to get to optimal health in this episode. We talked about what this gene is and how people who have it face certain roadblocks that need to be addressed. We discussed testing and how it is such a great tool for figuring out how our genes affect our lives and finding solutions.
I know a lot of moms who listen to this episode are going to be very interested, especially if their kids are chronically ill, have certain diagnoses such as autism and ADHD, and just want to get on the right track for their health and their families.
Rhiannon is a Certified Functional Nutrition Counselor, Board Certified Health Coach with the American Association of Natural Wellness Coaches and a Board Certified member of the American Association of Drugless Practitioners. She began her journey in functional nutrition after struggling to maintain her chronically ill child's health with antibiotics. Exhausted and overwhelmed, she delved into research, eventually finding her passion in supporting others on the path to optimal health and wellness. With a focus on individuals with MTHFR, Rhiannon provides simple solutions to optimized wellness in just 90 days, without spending endless hours on Google.
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
085: Achieving Balance and Preventing Burnout: The Three Pillars of Health with Dr. Lynn Anderson
00:37:59
In this episode, we're joined by the incredible Dr. Lynn Anderson, a naturopath, certified yoga therapist, and certified fitness professional. She shares her amazing tips on the three pillars of health—sleep, diet, and movement—and how to improve each one. Dr. Lynn also provides valuable advice on boosting energy and avoiding burnout. It was such a great conversation, and she's absolutely lovely. I hope you enjoy this episode as much as I did!
Doctor Lynn is a Naturopath, yoga nutrition therapist, fitness professional, karma master, published author, international speaker and video producer with over 40 years’ experience in the field of natural health and fitness. She has been featured in Redbook, Reader’s Digest, Huffington Post, Shape, SELF and various other national publications, TV networks and Podcasts. She is the author and producer of the Soul Walking series; Karma, Prosperity, Vitality and The Naturopathic Wellness Series; The Yoga of Nutrition and Recipes for Health, Sex, Happiness and Love; and Doctor Lynn’s Proactive-Aging Workouts; DVDs and TV with international distribution; CEC author, Burnout – it happens to all of us. Weekly Online zoom classes and therapy classes at SMH. http://www.doctorlynn.com
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Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
086: Blood Sugar and Wellness - 6 Tips to balance Your Blood Glucose!
00:20:24
6 Tips for balanced blood sugar and preventing spikes!
On today's episode I am sharing how we can achieve more balanced blood sugar levels. I am sharing what I have been learning with my new continuous blood glucose monitor.
One important tip I left out is walking after meals. This is something I have been doing after breakfast and dinner. And it is huge when minimizing spikes.
Let me know what you think of this one, is this something that you pay attention to?
Here is the book I talked about in the episode, click HERE
Levels Continuous Glucose Monitor, learn more about it here: Levels
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
087: Ancient Remedies for Modern Wellness with Dr. Angela Zeng
00:54:35
Today we have Dr. Angela Zeng, who shares so much wisdom with us about health, Chinese medicine, and nutrition. I really loved this conversation and had a few 'aha' moments.
The topic of ancient Chinese medicines and practices is fascinating, and it's something I truly believe in. If I had to sum up what we talked about in one word, it would be 'balance'—especially when it comes to nutrition and overall health. She is also the founder of the beverage company Karviva, you can learn more about it here: Karviva
I hope you enjoy this episode! Please leave a review on APPLE Podcasts by clicking here if you enjoyed the show! LEAVE A REVIEW!
Thank you for listening!
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
088: Breaking Free from Unhealthy Habits and Overeating with Dina Merhbi
00:40:02
Episode 88 is with guest Dina Merhbi, where we talk about overeating, nutrition, and creating new healthy habits.
Dina Merhbi is a Health & Wellness Coach, NLP practitioner, and yoga & mindfulness teacher.
- For over 23 years as a coach and speaker, and 21 years as a former clinical dietitian, she has helped thousands of entrepreneurs and high-performance women break free from unhealthy eating habits and mindset blocks. This allows them to feel confident in their bodies, show up empowered in their businesses, and experience more joy in their lives. - A recognized expert in her field, Dina has been featured on Global News, Business Insider, Huffington Post, and more.
I love all the information Dina shares in the episode, especially her process for helping her clients. Make sure to follow her on Instagram where she shares a ton of great information and check out her website/socials below:
Please let me know what you think of this one! You can always send me a message on Instagram CLICK HERE
and sign up for our weekly newsletters where I link the latest episodes and share offers exclusive to my email list CLICK HERE
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
089: Improving Brain Health with Dr. Anna Marie Frank
00:46:48
We have an exciting episode for you today with Dr. Anna Marie Frank. She’s a doctor of Traditional Naturopathy, holds a Ph.D. in Natural Medicine, and is the founder of *Happy Whole You* wellness centers. She’s also the creator of a unique line of brain nutraceuticals. Dr. Anna Marie has an inspiring personal story of overcoming struggles with depression and learning difficulties, which drives her commitment to advancing brain health. She’s also the author of *Stop Bullying Yourself!*, a guide to improving health, wealth, and happiness through holistic wellness.
In today’s episode, we dive into a wide range of topics, starting with her personal journey into this work. We discuss depression, mindset shifts, and actionable steps you can take to improve your brain health—an area Dr. Anna Marie is deeply passionate about.
I absolutely loved this conversation, and I think you will too. If you know someone who could benefit from this information, please share it with them.
And thank you so much to everyone who’s left a review—we really appreciate your feedback! If you haven’t left one yet, we’d love to hear from you. Enjoy the episode!
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Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
090: How Energy Work Can Heal the Body's Trauma with Jarena Willacey
00:46:43
Jarena Willacey is a skilled shamanic guide, trauma counselor, and energy alchemist dedicated to profound personal transformation. With extensive training in energy healing, fueled by her experience in healing her own body, she offers transformative retreats like the Illuminating Pathways Retreat, combining ancient practices with modern techniques. Jarena specializes in empowering women over 30 to overcome chronic health issues and emotional traumas, helping them harness their innate healing abilities for holistic well-being and personal growth.
We had a wonderful conversation about trauma in the body and how we can use energy work to help clear it. Jarena shared how she helps her clients with physical ailments using her gifts as a trauma counselor and energetic healer. I really loved when she described her shamanic journeys and talked about different healing modalities such as EMDR.
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Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
091: Human Design for Personal Growth with Guest Diamond Drip
00:45:45
We have a wonderful conversation with Diamond drip. a Spiritual Growth Coach specializing in empowering gen x and millienail women.
Using tools like Human Design and Gene Keys, she guides fher clients to trust their intuition, embrace authenticity, and unlock their full potential.
I loved how Diamond shares why we should look into our human design type and how it can help with our own personal lives, work and relationships. You can learn more abot your human design or get your chart free of charge on her website
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
092: How to Create the Life and Relationships You Deserve with Guest Riana Malia
00:47:49
I’m joined by Riana Malia, an accomplished transformation coach with over 20 years of experience in Evolved Neurolinguistic Programming (ENLP), Quantum Time Release (QTR), and Advanced Trauma-Aware Coaching.
Riana shares her inspiring journey of helping women post-divorce, as well as those who are doing the work but still feel like they’re not reaching their full potential. She introduces her powerful framework, the Quantum Pattern Protocol, and explains how it helps women unlock more in life.
In short, Riana knows just how to give women the tools they need to create the life and relationships they want—faster, easier, and more effectively. I’m excited for you to hear this episode—Riana is truly incredible!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
093: Weight Loss vs. Health, Blood Sugar Balance and Nutrition Tips with Carrie Lupoli
00:50:36
She founded Disruptive Nutrition and the Diet Disruptors podcast to empower women and families to achieve optimal health through the science of blood sugar stabilization and behavior change. She also co-founded PFC3, a health and wellness brand to certify and support other health pros, highlighting her dedication to improving workplace wellness and providing nutrition solutions.
Additionally, she co-hosts Food Freedom, the #1 most-watched nutrition show on Brinx.tv, with celebrity nutritionist and author Mark Macdonald.
We really get into some great topics centering around aging and longevity today such as:
The difference between weight loss and health
She also breaks down blood sugar balance in one of the best ways I have ever heard people talk about it.
Practical examples of foods and nutrition that are fast and high in protein
Please share this episode with someone who is looking to improve thier health and wants some great ideas on how to do it! Thanks for your support and reviews I really appreciate it!
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
094: Improving Flexibility, Mobility, and Pain Relief Through Fascia with Anna Rahe
00:50:55
In this episode, we’re diving into a super cool (and often overlooked) part of our bodies: fascia. Anna Rahe, founder of GST Body, joins us to break down what fascia is, why it matters, and how it plays a huge role in keeping us moving, flexible, and pain-free.
Anna’s spent 25 years learning how to care for this powerful tissue, and she’s here to share how our lifestyle habits, stress, and even how we sit impact fascia health. Get ready to learn simple ways to keep your body feeling amazing, boost mobility, and reduce everyday pain.
For the past 25+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal.
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Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
095: Reclaiming Confidence and Purpose After Hitting Rock Bottom with Tiffany Owen
00:40:25
In this episode, we’re thrilled to welcome Tiffany Owen, owner of TO Fitness and author of *Wounded to Warrior.* Tiffany’s mission centers around inspiring women to embrace confidence and strength, and her personal journey is a testament to this vision. She opens up about hitting rock bottom just two and a half years ago and the transformative changes that followed.
Tiffany generously shares the tools and strategies she used to rebuild herself and now offers her clients, making this conversation packed with practical insights and inspiration. Plus, stay tuned until the end for a special gift Tiffany offers exclusively to our listeners.
Highlights of our episode:
- Tiffany’s powerful story of transformation after hitting rock bottom - The tools she used to rebuild her confidence and strength, now shared with her clients - Practical insights for embracing confidence and strength in your own life
Please share this episode with a friend who could use this inspiration in their lives and thank you for leaving a 5 star review for our show! This helps us get the word out and share with more women who want to glow alongside us! Leave a review here: REVIEW
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
096: Constipation and Digestive Health Tips from Liz Roman, The Poop Queen
00:56:24
In this episode, I’m thrilled to be joined by Liz Roman—better known as “The Poop Queen”! Liz is a Certified Functional Nutritional Practitioner and Restorative Wellness Practitioner who specializes in gut health and holistic healing. She’s also the founder and co-owner of FITMOM, a leading functional nutrition practice, where she’s dedicated to addressing the root causes of digestive disorders, hormonal imbalances, autoimmune challenges, and metabolic health.
As the host of *The Health Revival Show*, Liz shares down-to-earth, empowering health strategies that help women take control of their well-being. Today, she’s bringing her insights directly to us, sharing six essential tips for managing constipation, achieving healthy bowel movements, and boosting overall health. With over 2.5 million doctor visits each year related to digestive issues, proper elimination is a vital yet often overlooked part of wellness.
From autoimmune concerns to skin health, Liz breaks it all down in a way that’s both practical and eye-opening. I’m so excited for you to listen, and I truly believe you’ll walk away with actionable tips to improve this important aspect of your health.
Takeaways!
- Six effective tips for combating constipation and maintaining digestive health - The impact of gut health on skin, immunity, and overall well-being - Simple, actionable steps to support proper elimination
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
097: Overcoming Diet Addiction and Embracing Self-Love with Marla Mervis-Hartmann
00:48:44
Marla Mervis-Hartmann is the creator of the program Love Your Body, Love Yourself and an author. After years of struggling with food, exercise, and body confidence, Marla transformed her life through the radical act of self-compassion and befriending herself. She now uses her experiences to empower women to appreciate their bodies, honor themselves through nourishing lifestyle choices, and cultivate confidence along the way.
We had a wonderful conversation covering topics like addiction to dieting and the reasons why we become this way, emotional eating, and how trauma can be stored in the body. Marla also shared tools, such as breath work, that can help support a healthier relationship with ourselves. It was an inspiring conversation! 3 Takeaways:
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Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
100: 100th Episode Special: Staying Grounded and Healthy During the Holidays with Jen Hershey, Michaela Horvathova and Izzy Stone
00:47:10
Welcome to episode 100 of the Pod!! I’m so excited we’ve reached this incredible milestone!
To celebrate, I’ve put together a fun and insightful episode featuring three amazing past guests. We’re diving into how we can thrive during the holidays by nurturing our **mind, body, and spirit**.
Michaela Horvathova- a health coach, will share tips for keeping our bodies healthy during the season. Jen Hershery- a licensed therapist, will discuss strategies for maintaining a positive and grounded mindset. Izzy Stone- our spiritual expert, will help us connect to our inner selves and find balance.
Love the wisdom and guidance these 3 ladies have given us today. Some of the highlights:
Having boundaries in our life during this time of year, including with ourselves
How do we want to feel during the holiday season and connecting what we need to do for our body, mind and spirit to be more balanced
Tips for HOW to do this, rituals and self care to get through this time of year.
Questioning what we do and decisions we make based on obligations and people pleasing tendencies
Follow Our Guests Below!!
Michaela Horvathova- Health Coach Instagram: @healthwithmichaela @2SoberGirlsPodcast Website: www.healthwithmichaela.com
Izzy Stone- Founder of the Light of Wildomar Instagram: @thelightofwildomar
I also want to take a moment to express my deepest gratitude to each of you who has listened to the podcast, shared it with a friend, left a review, or given me feedback. Please SUBSCRIBE if you haven't and thank you! Your support means the world to me!
I hope you enjoy this special episode as much as I do. Happy holidays!
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
102:The Power of Forgiveness: How Letting Go Can Transform Your Life with Dara McKinley
00:38:58
n 2012, with two decades of psychology and spirituality behind her, Dara McKinley faced a difficult situation that none of her previous knowledge could improve. Feeling called to try forgiveness, she searched online for a forgiveness ‘how-to’ and quickly discovered that there was so much about why one should forgive, but nothing about how.
Needing directions to follow, she decided to make her own forgiveness step-by-step, which upon completion, left her feeling peaceful for the first time in three years. Impressed by forgiveness’ effectiveness she quickly became a devotee.
Over the coming years, her experience with forgiveness would deepen and so would her awareness of popular forgiveness understanding. Specifically she saw that most people had something they wanted to forgive but they didn’t know how. She also saw that mainstream forgiveness definitions were actually obscuring the forgiveness path. Seeing the need for a logical and straightforward forgiveness paradigm, Dara created How to Forgive.
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now!
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