Kids with Big Emotions Podcast (Andi Clark)

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

We all know that services have their flaws, but it's time to use your voice and make a difference. Learn how to get the most out of your colleagues without burning them out, and create a better working environment for everyone.

Are you feeling frustrated with the way things are running at work? Do you want to be part of the change but don't know where to start?

In episode 11 of the Burnout Expert Podcast, we discuss how to advocate for yourself and seek support in a way that is heard and leads to problem-solving.

Using crucial conversation &  hostage negotiation skills on upper level management you can help the other party to feel like they are in control of the conversation and a part of problem solving in order to get the changes that you want and need in your workplace.   

How important it is to your voice to help you get out of burnout.

Book Recommendations

Never Split The Difference by Chris Voss

Crucial Conversations by Kerry Patterson

Connect with Andi Online by following Andi on LinkedIn  or Facebook 

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

Whoop Band Discount Code 1 Month Free 

Whoop App Private Beat Burnout Group Invite Code -  COMM-E57F84

Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you. 

Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link.  Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021  

Mentioned in this episode:

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

Welcome to today's thrilling episode where we take a deep dive into the excuses we tell ourselves that lead us down the path of burnout. 

That’s not all! 

We'll also be putting those excuses to the ultimate test – would they stand up in a courtroom? 

Buckle up, because this is going to be a wild ride!

We aren’t done yet! 

We'll also be exploring two of the most common justifications for our burnout-inducing habits: coffee and overworking.

Is that morning cup of joe really giving you long-lasting energy, or is it just a quick fix that leads to a crash later on? 

And what about working longer hours – is it really benefiting your productivity, or just making you more exhausted and less effective?

So, whether you're someone who constantly justifies their burnout-inducing habits or you're simply curious about the impact of coffee and overworking on your productivity, this episode is not to be missed. 

Join us as we uncover the truth behind these common justifications that often lead to burnout and put your BS to the ultimate test!

Connect with Andi Online by following Andi on LinkedIn  or Facebook 

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

Whoop Band Discount Code 1 Month Free 

Whoop App Private Beat Burnout Group Invite Code -  COMM-E57F84

Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you. 

Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link.  Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021  

Mentioned in this episode:

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1

Website: 🌐 www.andiclark.com

Join Our Mailing List: 📬  https://andiclark.com/mailing-list-signup/ 

Book a Call: 📞 https://tidycal.com/andi1/bookacall

Join Our FB Group:  https://www.facebook.com/groups/kidswithbigemotions 

In This Episode We Will Dive into:

• Understanding Executive Functioning - The skills that act as the "manager" or "CEO" of how we execute tasks, control emotions, process information. When executive functioning is impaired, it can lead to chaos and struggles for neurodiverse children.
• Core Executive Functioning Skills - Perception, attention, verbal/nonverbal working memory, and inhibition. Deficits in these areas can manifest in challenging behaviors in children.
• Rethinking Discipline for Neurodiverse Kids - Traditional punishment and discipline are often ineffective and counterproductive, as behaviors are not due to willfulness but executive functioning challenges. A more compassionate, supportive approach is needed.
• Real-World Examples and Insights - Anecdotes illustrating the executive functioning challenges faced by neurodiverse children, emphasizing the need to understand the root causes behind behaviors.
• Strategies and Next Steps - Focus on supporting neurodiverse children by identifying their specific executive functioning deficits and building those skills over time, rather than punishment. Resources available include a Facebook group and 30-minute calls with Andi.

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover 

• What to do when you feel you can only take things day by day because you only have enough energy to barely make it through each day. 
• Mistakes those in burnout make when setting burnout goals that leave you feeling overwhelmed, spinning your wheels wondering if you will ever get out.   
• What to do when you are feeling like you are in a constant battle you try to make changes and look out for you, but life keeps getting in the way.    

Questions to ask when adding a new goal into your life.

1. How much will this help me __________  ?  
2. How much time will this take?   
3. On a scale of 1 - 10 can I fit this goal into my life… 

*** If it’s less than a 9 adjust the goal until it fits.  

Connect with Andi Online by following Andi on LinkedIn

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link.  Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021  

Mentioned in this episode:

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

Rayne is a proud mother of three, her heart bursting with love for her children. However, her journey as a mother was intertwined with the overwhelming battle against burnout while facing challenges when one of her daughters began to grapple with mental health issues.

Her daughter's mental health crisis had a profound impact on Rayne, stripping away her personal joy and inner peace, while also straining her relationship with her daughter and her other children. 

It was an agonizing position to be in, a place that reverberated through every aspect of her life. 

Triggered by the circumstances, her own anxiety became a formidable adversary, blurring the lines between cause and effect. She found herself succumbing to its suffocating grip for an extended period, allowing it to consume her. 

However, slowly but surely, she began to reclaim her sense of self.

Rayne embarked on a journey of self-care, embracing various measures to heal and restore her well-being. 

This profound personal experience served as a catalyst, shaping Rayne's career trajectory. 

Today, she stands as a Hypnotherapist, Reiki Master, and Physical Therapist, armed with over two decades of experience and a wealth of knowledge and expertise. 

Her calling lies in supporting mothers who find themselves navigating the challenges of raising children with mental health struggles. 

Through her compassionate guidance and expertise she empowers these mothers to shed their burdens of guilt and frustration, granting them the tools and confidence to navigate the daily hurdles they face, all while ensuring their families receive the utmost care and support.

How To Find Rayne Smyth

website link

https://hypnotherapywithrayne.com/

Facebook Group

https://www.facebook.com/groups/strongertogethermoms

Rayne's freebie

https://hypnotherapywithrayne.clickfunnels.com/optin1686243523175

Instagram

https://www.instagram.com/hypnotherapywithrayne/

Links Mentioned In This Episode

Andi’s email -   andi@911lifestyle.com 

Sign up for our emails to be invited to join some of the recordings live and ask questions at the end.  https://andiclark.activehosted.com/f/27 

If you want to learn more about working with Andi Book A Call with Andi here!  https://calendly.com/911lifestyle/bookacall 

Or connect with Andi Online by following Andi on

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

I had the pleasure of meeting Viktoria Hamma during my appearance on her YouTube TV show, "The Subconscious Proof." 

Viktoria is a highly skilled Chronic Pain and Wellness Coach, equipped with a diverse educational background in Hypnotherapy, Massage Therapy, and personal training. 

Her unique skill set allows her to address a wide range of issues, with a particular focus on substance addiction, trauma, and serving diverse populations, including indigenous communities in Ontario, Canada.

In addition to running her own successful practice, Viktoria dedicates her time to educating clients and individuals at a Private Addiction Treatment Centre. 

She also extends her expertise to various Indigenous reserves in Canada, contributing to the well-being of these communities. Furthermore, Viktoria collaborates with numerous organizations, including businesses and private schools, through contract work.

Viktoria's exceptional work has garnered recognition, as she has been featured on numerous podcasts and in various news articles. 

Through these platforms, she shares her valuable insights and experiences in assisting clients with mindset transformation, chronic pain management, and weight loss.

Viktoria's commitment to empowering others extends beyond her coaching practice. She actively develops educational programs targeted at youth, spearheads indigenous initiatives, and contributes to addiction recovery programming.

Overall, Viktoria Hamma's multifaceted expertise, compassionate approach, and dedication to improving the lives of others make her an invaluable resource in the fields of chronic pain management, wellness coaching, and addiction recovery.

How To Find Viktoria Hamma

 The Subconscious Proof:

https://youtube.com/playlist?list=PLXWyTcXV7VMvmeyLfFFWqsl0ufU6JMO1t

linktr.ee/vikkah

www.instagram.com/vikkah

www.viktoriahamma.com

Links Mentioned In This Episode

Connect with Andi Online by following Andi on 

LinkedIn https://www.linkedin.com/in/andiclarkstressmgt/

Facebook https://www.facebook.com/andiclarkstressmgt/

Instagram  https://www.instagram.com/sleepenergyresiliancecoach/

YouTube - https://www.youtube.com/@andiclark 

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

Whoop Band Discount Code - 1 Month Free

Website: 🌐 www.andiclark.com

Support Circle Membership: https://andiclark.com/work-with-me/ 

Intake Form: https://andiclark.com/assess-emotions/

Long Form: https://docs.google.com/document/d/1hZqpIgPgFXB_V8_1NGsiClJ6O2GAHb5jXdJNzSxg-yY/edit?usp=sharing

In this episode of the Kids with Big Emotions podcast, Andi Clark dives into the mystery behind homework meltdowns—those emotional outbursts that leave both parents and kids feeling frustrated and overwhelmed. If you’ve ever wondered why homework is such a battle, even for bright, capable children, this episode breaks down the hidden executive functioning challenges that lead to tears, procrastination, and avoidance.

Learn how to decode what’s really happening when your child struggles with homework, what executive skills are getting in the way, and how to create a calm, supportive environment to help them build independence and confidence.

Key Takeaways

• It’s Not About Intelligence: Homework struggles aren’t about how smart your child is—they’re about the executive functioning skills required to manage tasks, transitions, and emotions.
• Why Kids Melt Down: Homework activates multiple executive skills, including planning, task initiation, time management, and self-regulation. When these systems get overloaded, meltdowns happen.
• Signs of Overload: Procrastination, avoiding homework, or emotional outbursts can all point to executive functioning challenges, not defiance or laziness.
• Practical Strategies: Reducing overwhelm by breaking tasks into steps, setting clear routines, and creating a supportive, low-pressure environment can make a huge difference.
• Progress Is a Process: Building these skills takes time, patience, and the right tools—not perfection.

Episode Highlights

[00:00:00] Introduction: Andi shares her personal experience navigating homework battles and why this topic resonates with so many parents.

[00:04:00] Why Homework Feels So Hard: A breakdown of the executive functioning demands homework places on kids and why even small tasks can feel overwhelming.

[00:08:00] The Real Problem: It’s not about intelligence—bright kids often struggle because their executive skills (like planning and initiation) are underdeveloped.

[00:12:00] Signs Your Child Is Struggling: From avoidance to emotional outbursts, Andi explains the common signs of executive functioning overload during homework.

[00:18:00] Practical Solutions: Tips for creating a calm homework environment, breaking tasks into steps, and helping your child develop routines that reduce stress.

[00:24:00] Redefining Success: Why progress looks different for every child, and how celebrating small wins can build long-term confidence.

[00:30:00] Final Thoughts: Encouragement for parents feeling overwhelmed by homework struggles and practical next steps to support your child.

Resources Mentioned

• Executive Functioning Checklist: A tool to help parents identify specific skills their child may be struggling with and target support where it’s needed most.
• Homework Routine Planner: A

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover 

Get ready for a heart-wrenching episode that delves into the dark and ugly side of burnout. 

We'll be exploring how this debilitating condition can suck the life out of your job satisfaction, leaving you feeling angry and resentful towards those around you. 

But that's not all – we'll also be discussing how burnout can rob you of the activities that used to bring you joy, leaving you feeling lost and alone.

This isn't your typical episode – we're going deep into the emotional toll that burnout can take on your life. 

Whether you're currently struggling with burnout or you're just interested in learning more about this condition, this episode is a must-listen. 

Join us as we explore the ugly side of burnout and how it can impact your job, your relationships, and your overall well-being. 

Get ready for a raw and emotional journey that will leave you feeling empowered to take control of your burnout and reclaim your joy!

About Rhiannon Woodburn

Introducing Rhi, a trained chef from England who has been living in New Zealand for the past 7 years and has recently become a resident. 

She has a wealth of experience in the culinary world the past 17 years and is currently the head chef of 2 cafes in NZ, 

Alongside her work, Rhi is deeply passionate about health and fitness and helping others. 

Her personal experience through burnout has driven her mission to inspire and motivate others to build resilience and find meaning in their lives. 

Join us as we delve into Rhi's burnout journey and learn from her wealth of knowledge and experience.

How To Find Rhi Woodburn

https://www.instagram.com/coachrhi/  

Connect with Andi Online

LinkedIn  or Facebook 

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

Whoop Band Discount Code 1 Month Free 

Whoop App Private Beat Burnout Group Invite Code -  COMM-E57F84

Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you. 

Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link.  Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021  

Mentioned in this episode:

Music from #Uppbeat (free for Creators!):...

Website: 🌐 www.andiclark.com

Join Our Mailing List: 📬  https://andiclark.com/mailing-list-signup/ 

Book a Call: 📞 https://tidycal.com/andi1/bookacall

Join Our FB Group:  https://www.facebook.com/groups/kidswithbigemotions 

In This Episode We Will Dive into:

Hidden stressors that can cause anxiety and outbursts in children

Key Takeaways

• There are many hidden stressors that can overwhelm a child's nervous system and trigger outbursts.
• 
  
• Understanding these stressors can help parents better support their child's needs
• Stressors discussed include sensory processing issues, environmental toxins, nutrient deficiencies, executive functioning struggles, trauma, perfectionism, sleep issues, screen time, boredom/overstimulation, and more.

Links Mentioned 

• Mark Rober video explains why someone with Autism struggles to look in your eyes  —-  https://youtu.be/ybPgmjTRvMo?si=oHb2cf00x1-koZ2V 
• Stink -   It was on Netflix, but isn’t anymore.  Here is a link that is currently free -  https://youtu.be/lk6elw_VGB0?si=b0rtA-sSPMXAd2LP  
• THe co regulation handbook -    Co Regulation Handbook By LInda K Murphy -   great chapter on competing and not liking to lose  https://www.declarativelanguage.com/about-coregulation-handbook   
• Highly senstive child by Elaine Aaron  —  https://hsperson.com/books/the-highly-sensitive-child/ 

Auditory Processing Struggles

• Some kids struggle with overhearing and processing too much auditory input
• This can look like ADHD symptoms but may actually be an auditory processing disorder (APD)
• Kids with APD may hear everything too loudly/intensely and get overwhelmed

Visual/Memory Processing

• Some kids take in and process a huge amount of visual details and memories
• This can be overwhelming if their brain can't filter/prioritize the information
• They may notice tiny changes others miss, recall specific images from books, etc.

Environmental Toxins

• Many kids are highly sensitive to synthetic fragrances, dyes, etc. which can trigger anger/outbursts
• It's like having a "bomb-sniffing dog" sense of smell for these toxins
• Removing toxins from home, personal care products can make a big difference

Nutrient Deficiencies

• The stress response uses up nutrients like magnesium, vitamin C
• Gut issues can also impair nutrient absorption
• Correcting deficiencies can help "fuel" and regulate the stress response better

Executive Functioning Struggles

• Gifted kids often have executive function challenges like poor impulse control
• They may struggle with flexibility, transitioning,

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

I’ve worked hard on the physical effect stress places on my body.  

• Gut health -   diarhea, indigestion,  heartburn,  bloating
• Hormones -  energy, mood swings, headaches,  irregular cycles, perimenopause struggles.
• Nervous system so my body isn’t not kicking into a stressed state for every small stressor further taxing my gut and hormones. 

I made a ton of progress on my energy, moods and being a much happier person. 

BUT my HRV -  Body’s marker on how much stress it can handle - was stuck at a certain point.   No matter how many different pieces of the puzzle to get out of burnout and optimize my body I used my HRV was stuck at a certain point.  

I knew I was missing a piece of the puzzle because no matter what I tried  My HRV would not get past a certain point.  

And that missing piece is what we are going to dive into today.   

Download the episode and listen now.  

Connect with Andi Online

LinkedIn 

Facebook 

Instagram

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

Whoop Band Discount Code 1 Month Free 

Whoop App Private Beat Burnout Group Invite Code -  COMM-E57F84

Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you. 

Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link.  Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021  

Mentioned in this episode:

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1

Website: 🌐 www.andiclark.com

Join Our Mailing List: 📬  https://andiclark.com/mailing-list-signup/ 

Book a Call: 📞 https://tidycal.com/andi1/bookacall

Join Our FB Group:  https://www.facebook.com/groups/kidswithbigemotions 

In This Episode We Will Dive into:

Discussing how to decode report cards for kids with big emotions and understand potential underlying issues.

Key Takeaways

• Word choices and tone from teachers can deeply impact highly sensitive children
• Look for recurring themes/struggles in report cards that may point to learning differences like dyslexia, dysgraphia, dyscalculia, etc.
• Getting ideas down on paper is a different brain process than reading or verbal expression for some kids
• The school system often lacks resources to properly support kids with neurodiversity/learning differences
• As parents, it's important to advocate, learn about our child's unique needs, and provide tools to help them

Highly Sensitive Children

• Highly sensitive kids feel teachers' emotions/tension and are impacted by word choices more intensely
• The book "The Highly Sensitive Child" by Elaine Aron provides great insights
• Teach kids coping strategies to handle teachers struggling with their own issues

Decoding Report Cards

• Look for recurring comments about struggles with writing, reading, math, etc. across years
• These may point to learning differences like dysgraphia (writing), dyslexia (symbols), dyscalculia (math)
• Some kids mask struggles until higher grades when it becomes overwhelming

Getting Ideas on Paper

• The brain process to get ideas written is different than reading or verbal expression
• Some kids' brains work faster than they can write, resulting in run-on sentences
• Using AI writing assistants can help provide starter sentences to overcome initiation struggles

School System Limitations

• Teachers lack training and resources to properly support neurodivergent students
• Unreasonable to expect teachers to solve all these problems without specialists
• As parents, we must advocate, learn about our child's needs, and provide tools

RESOURCES MENTIONED

• The Highly Sensitive Child by Dr. Elaine Aron https://www.amazon.com/Highly-Sensitive-Child-Children-Overwhelms/dp/0767908724  
• Seeds of Learning  by Tera Sumpter https://www.amazon.com/Seeds-Learning-Cognitive-Processing-Functioning/dp/1736797808/ref=sr_1_1  

Don’t forget to join the Kids with Big Emotions Facebook group for community and resources  https://www.facebook.com/groups/kidswithbigemotions  

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

Sleep Quiz Mentioned In Episode-  https://forms.gle/3SHRWtd8nkmd7z3FA    

IN THIS EPISODE

Welcome to another episode of the Health KPI Podcast, where we're diving deep into the world of sleep. Sleep is a fundamental pillar of our health, and understanding the different stages of sleep can have a profound impact on our focus, energy, and overall performance. 

In this episode, we'll explore 

• The key sleep metrics - Latency, Deep sleep, REM sleep, and Light sleep - and why tracking them is essential for your well-being.
• The Importance of Sleep: We'll start by discussing why sleep is crucial for your overall health. From cognitive function to immune system support, sleep plays a vital role in maintaining a balanced and healthy lifestyle.
• Key Sleep Metrics: We'll delve into the different stages of sleep. Learn what Latency, Deep sleep, REM sleep, and Light sleep are, and how each stage contributes to your overall sleep quality.
• Sleep as a Top Health KPI: Discover why sleep is one of the top Key Performance Indicators (KPIs) to track when it comes to your health. We'll explore the ripple effects of poor sleep on other aspects of your life and why prioritizing sleep can lead to significant improvements.
• Personalized Solutions: One size does not fit all when it comes to improving sleep quality. We'll discuss why different solutions work for different people and how understanding your sleep data can help you find the right strategies that align with your unique needs.
• Maximizing Sleep Efficiency: Learn how interpreting your sleep data can guide you in making informed decisions. We'll discuss strategies to optimize your sleep faster without wasting time and money on ineffective methods.

Join us in this eye-opening episode as we uncover the secrets to better sleep, improved focus, boundless energy, and peak performance.

Remember, your sleep journey is unique, and with the right knowledge, you can make the right choices to unlock the potential of a good night's rest. 

It's time to prioritize your sleep and transform your health.

Stay tuned for Episode 39 of the Health KPI Podcast!

Apple Watch HRV Tracker for older models:   

https://apps.apple.com/us/app/heartwatch-heart-rate-tracker/id1062745479    

Instructions to get the sleep function on your apple watch if you have a newer model.   

https://support.apple.com/en-us/HT211685

Older versions of Apple watch will need the AutoSleep app -  https://apps.apple.com/us/app/autosleep-track-sleep-on-watch/id1164801111

CONNECT WITH ANDI...

Website: 🌐 www.andiclark.com

Support Circle Membership: https://andiclark.com/work-with-me/ 

Intake Form: https://andiclark.com/assess-emotions/

Long Form: https://docs.google.com/document/d/1hZqpIgPgFXB_V8_1NGsiClJ6O2GAHb5jXdJNzSxg-yY/edit?usp=sharing

Does your child struggle to follow directions, remember what they were going to say, or keep track of what they’ve learned in class? These challenges might not be about focus or effort—it could be their verbal working memory.

Verbal working memory is the ability to hold and manipulate verbal information, such as sounds, words, and phrases, for short periods of time. When this foundational executive functioning skill is weak, it can impact everything from following multi-step instructions to succeeding in school and social interactions.

In this episode, Andi dives into:

• What verbal working memory is and why it’s so important for kids with big emotions.
• How verbal working memory struggles show up in daily life—at home, in school, and with friends.
• The fascinating science behind verbal working memory, including concepts like the "phonological loop" and "word chains."
• Practical strategies to identify where your child is struggling and meet them at their level.

If your child’s forgetfulness or difficulty following instructions has left you feeling frustrated or confused, this episode will give you insights and actionable steps to better support them.

Key Takeaways:

• Verbal working memory is more than just remembering—it’s about holding and processing verbal information in real time.
• Struggles with verbal working memory can lead to big emotions, feelings of failure, and frustrations at school and home.
• Small changes, like simplifying instructions or focusing on foundational skills, can make a big difference in helping kids succeed.

Episode Highlights:

• [00:02:00] - What is verbal working memory? How it’s connected to executive functioning and why it matters.
• [00:10:00] - Understanding “word chains” and how small changes in word complexity impact memory.
• [00:18:00] - Why asking your child “What’s the first sound in SAT?” might be harder than you think.
• [00:28:00] - How verbal working memory challenges affect real-life tasks like following recipes, conversations, and multi-step directions.
• [00:33:00] - Strategies to reduce cognitive load and help kids feel successful one step at a time.

Resources Mentioned:

• Support Circle Membership: Join Andi’s monthly membership for personalized frameworks and support in helping your child develop critical executive functioning skills. 
• Verbal Working Memory Intake Form: Download the intake form to identify where your child is struggling and start taking action.

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

Virginia Rasmijn’s burnout was 12 years ago. It took her around 3 years to recover.  And because of the severity of her burnout Virginia lives with the underlying fearof her burnout resurfacing again.    

She  struggled with depression and severe repetitive strain injuries where she  couldn't even wash her hair by herself. her husbandhad to do it for her and hse wasn’t able to write. 

Being a Career and Business Growth Coach by day and singer songwriter by night writing was crucial to both of her livelihoods.  

Virginia went to practitioners multiple times a week in order to recover as well as make some big changes in how she lived her day to day life.  

Despite the hardships, these experiences made her stronger in her chosen career as the founder of Mustang Matters Coaching, she inspires and empowers clients, unlocking their true potential and fostering personal and professional growth with unwavering support.

How To Find Virginia Rasmijn

https://www.facebook.com/virginia.rasmijn

The Women's Confidence Activator Private FB Group - https://www.facebook.com/groups/633373048044467/

Book a free strategy call 

Connect with Andi Online

LinkedIn 

Facebook 

Instagram

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

Whoop Band Discount Code 1 Month Free 

Whoop App Private Beat Burnout Group Invite Code -  COMM-E57F84

Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you. 

Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link.  Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021  

Mentioned in this episode:

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1

Website: 🌐 www.andiclark.com

Join Our Mailing List: 📬  https://andiclark.com/mailing-list-signup/ 

Book a Call: 📞 https://tidycal.com/andi1/bookacall

Today we interview Nancy Ma of the Golden Marriage who helps determined men and women break the ‘fight or flight’ cycle and reclaim a closer, deeper, and stronger marriage.

IF you want to have a happy marriage and finally…

✅ Be on the same page about your priorities and life goals

✅ Feel hopeful about the future together

✅ Reignite the spark and deepen your connection 

✅ Create a dream life together

And if you want to save your marriage without…

❌ Constant fighting about core values

❌ Fear and uncertainty about your future together

❌ Feeling angry, frustrated, and disconnected 

❌ Anger, resentment, or obligation

Then this podcast episode is for you!   

Get marriage counseling and coaching from real marriage experts

Nancy & Brian - The Marriage Mentors

They are the founders of The Golden Marriage Journey, a beautiful path and process that helps men and women reclaim a stronger marriage.

They’ve been together happily for 22+ years and have been coaching other couples with their health, relationships, and lifestyle for over 30 years combined.

And they help men and women reach their marriage goals and create a happy and healthy home for their families.

Want to connect with Nancy or her husband Brian? 

Website: 🌐 https://www.thegoldenmarriage.com/ 

Facebook:  www.facebook.com/goldenmarriage.88/

Instagram: www.instagram.com/goldenmarriage.88/

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

This is a good one you will not want to miss.  

As an expert who has worked extensively with those in Burnout , I'm frequently asked how many clients I have worked leave their job after getting out of burnout when they were in a toxic workplace?  

Before making the decision it's crucial to address burnout FIRST before deciding.   

Why? 

Join us and learn the answer to that right now.  

Connect with Andi Online

Facebook 

Instagram

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

Whoop Band Discount Code 1 Month Free 

Whoop App Private Beat Burnout Group Invite Code -  COMM-E57F84

Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you. 

Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link.  Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021  

Mentioned in this episode:

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1

Website: 🌐 www.andiclark.com

Join The Support Circle Membership: https://andiclark.com/work-with-me/ 

Book a Call: 📞 https://tidycal.com/andi1/bookacall

In This Episode We Will Dive into:

One of the most common frustrations parents face: relying on external systems like schools and specialists for their child's emotional and executive functioning support. Andi shares her own experiences and reflects on why schools often aren’t enough to address a child's unique needs, especially when it comes to emotional regulation.

Parents are often left feeling unsupported or misunderstood, and Andi explains why becoming an advocate for your child is crucial. She offers practical strategies and tips to empower parents to bridge the gap between external help and at-home support. You'll learn how to move from frustration to confidence as you take control of your child’s emotional journey.

Key Takeaways:

1. Understanding the Limits of School Support: While schools provide valuable resources, they often aren’t equipped to fully address individual emotional needs, leaving children feeling frustrated or overlooked.
2. Becoming Your Child’s Strongest Advocate: Andi highlights the importance of stepping up as a parent to support emotional regulation and executive functioning at home.
3. Tools for Emotional Regulation: Get actionable tips and strategies to help your child navigate big emotions and develop better coping skills both in and outside of school.

Join the Support Circle: Andi’s Support Circle offers ongoing resources and community support to help parents like you build stronger connections with your children and navigate emotional challenges. https://andiclark.com/work-with-me/

Website: 🌐 www.andiclark.com

Join Our Mailing List: 📬  https://andiclark.com/mailing-list-signup/ 

Book a Call: 📞 https://tidycal.com/andi1/bookacall

How IFS parts play a role in our sleep and stress mini series -  Ep 2/8

This is a 7 part series.  If you’re just joining us, make sure to catch up by starting with Episode 45.

In This Episode:

We will focus on the role of protectors—those inner parts that influence our sleep and stress management. 🧩

When Protectors Kick In:

• Traumatic events often activate our protectors.
• These responses stem from the mind of a child.
• Understanding their origins—both intellectual and emotional—helps us navigate stress and sleep challenges.

The Key: Acceptance of All Parts

• Anger, Frustration, No Willpower, Guilt, Shame, Shutting Down… All of these parts are protecting us.
• Instead of shutting them down and strategizing how to get rid of them, we need to get to know them.
• Unlike Cognitive Behavioral Therapy (CBT), which aims to change behaviors, IFS focuses on understanding and integrating all parts.
• It’s about coexisting with our protectors rather than suppressing them.

Website: 🌐 www.andiclark.com

Join Our Mailing List: 📬  https://andiclark.com/mailing-list-signup/ 

Book a Call: 📞 https://tidycal.com/andi1/bookacall

 How IFS parts play a role in our sleep and stress mini series -  Ep 4/8

This is a 7 part series.  If you haven’t listened to prior episodes it is best to start at Episode 45.

In this episode, we explore the concept of Self within the framework of Internal Family Systems (IFS) therapy. The Self is a central and essential aspect of our inner world, influencing how we navigate stress, sleep, and life itself. 🌟🎙️

The 8 C’s of the Self:

1. Curiosity
2. Compassion
3. Clarity
4. Connectedness
5. Creativity
6. Courage
7. Confidence
8. Calm

The 5 P’s of the Self:

1. Patience
2. Presence
3. Persistence
4. Perspective
5. Playfulness

Self—the wise, compassionate leader— ensuring all parts of you are heard and respected.

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

Watch with slide deck on YouTube https://youtu.be/9reRS-C16JI

IN THIS EPISODE

We'll explore the incredible significance of HRV (Heart Rate Variability) as the ultimate Key Performance Indicator (KPI) for effectively managing stress and excelling under pressure. 

I'll explain what HRV is, why I prioritize it as the first metric for every client, and we'll discuss the balance between consistently high HRV and its importance for stress resilience. 

Additionally, we'll delve into the intriguing differences between HRV during sleep and wakefulness.

By the end of this episode you will:

• Have a foundational understanding of Heart Rate Variability and its relevance for stress management.
• Understand why HRV is the primary metric I introduce to every client as a starting point for stress management.
• Explore the myth of a consistently high HRV being the ideal and the nuanced importance of balanced levels between high and low.  
• Learn the significance of a balanced HRV in enhancing our ability to handle stress and pressure.
• Realize the distinct patterns of HRV during sleep and when we're awake, revealing valuable insights.
• How to integrate HRV tracking into your daily routine for improved focus, energy, performance and stress management.

Join me as we unravel the mysteries of HRV, understand its impact on stress tolerance, and learn how you can use this essential metric to thrive under pressure. 

It's time to take control of your stress management and unlock peak performance with the power of HRV!

Slide Deck from Episode  -  https://healthkpipodcast.s3.amazonaws.com/Ep+38+-+HRV+-+The+Primary+KPI+To+Track+So+You+Can+Excel+Under+Pressure.pdf 

Apple Watch HRV Tracker for older models:   

https://apps.apple.com/us/app/heartwatch-heart-rate-tracker/id1062745479    

Instructions to get the sleep function on your apple watch if you have a newer model.   

https://support.apple.com/en-us/HT211685

Older versions of Apple watch will need the AutoSleep app -  https://apps.apple.com/us/app/autosleep-track-sleep-on-watch/id1164801111

CONNECT WITH ANDI ONLINE

LinkedIn 

https://www.linkedin.com/in/andiclarkstressmgt/ 

Facebook

https://www.facebook.com/andiclarkstressmgt/

Instagram 

https://www.instagram.com/sleepenergyresiliancecoach/ 

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018 

Whoop Band Discount Code 1 Month Free 

https://join.whoop.com/7BC426 

Whoop App Private Beat Burnout Group Invite Code - COMM-E57F84 

Oura Ring Discount Code - NOTE there is a

Website: 🌐 www.andiclark.com

Join Our Mailing List: 📬  https://andiclark.com/mailing-list-signup/ 

Book a Call: 📞 https://tidycal.com/andi1/bookacall

Join Our FB Group:  https://www.facebook.com/groups/kidswithbigemotions 

In This Episode We Will Dive into:

• How giving kids more responsibility and ownership of their day can support their emotional regulation
• The "Let Grow" organization (letgrow.org) and their Independence Inventory concept
• Breaking down responsibilities into 4 key areas:

1. Taking care of yourself
2. Interacting with the world
3. Collaborating with others
4. Getting around and navigating

• The importance of meeting kids where they're at and considering their executive functioning skills
• Practical examples of increasing independence and responsibility for different ages/abilities
• Balancing safety concerns with fostering independence
• How increased autonomy can boost confidence and emotional regulation
• The value of family discussions after kids take on new responsibilities

Resources mentioned:

• Let Grow organization: www.letgrow.org
• The Anxious Generation (book)
• The Co-Regulation Handbook by Linda K. Murphy

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

Angela's journey began with a decade-long teaching career that seemed destined to last forever. However, a single day filled with tears on her way to work quickly escalated into an overwhelming breakdown following the sudden loss of her beloved father. This life-altering event led Angela to take a much-needed medical leave, ultimately leading her to make the difficult decision of leaving behind the career she once thought would define her.

Amidst the turmoil of her anger, frustration, and grief, Angela embarked on a personal quest for healing and discovered a groundbreaking fusion of movement and neurolinguistic programming. 

This innovative method became the cornerstone of her teachings within the Sweat Remix movement community, where she empowers others to release negative energy and trauma stored within their bodies. 

Supported by scientific research, Angela's transformative process guides individuals out of their sympathetic state and into parasympathetic states, employing breath and movement as tools to manage stress, cultivate self-awareness, and foster the confidence and courage necessary to embrace their desired lives fully.

Angela's expertise has garnered recognition from renowned platforms such as Bustle, Parade, and Medium. She has also been featured on various Boston, MA local news outlets, as well as numerous top-rated podcasts. Moreover, Angela is the host of her own podcast, The Go Be Epic Podcast, which serves as a transformative platform for individuals seeking to revolutionize their bodies, mindsets, and lives.

How To Find Angela Gentile  

Instagram: @sweatremix 

Website: www.sweatremix.com

Free community: https://www.sweatremix.com/unicornclub

Connect with Andi Online by following Andi on 

LinkedIn 

Facebook 

Instagram

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

Whoop Band Discount Code 1 Month Free 

Whoop App Private Beat Burnout Group Invite Code -  COMM-E57F84

Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you. 

Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link.  Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast...

Website: 🌐 www.andiclark.com

Support Circle Membership: https://andiclark.com/work-with-me/ 

Intake Form: https://andiclark.com/assess-emotions/

Long Form: https://docs.google.com/document/d/1hZqpIgPgFXB_V8_1NGsiClJ6O2GAHb5jXdJNzSxg-yY/edit?usp=sharing

In This Episode We Will Dive into:

How does attention—or the lack of it—affect your child’s daily life? Whether it's zoning out in class, struggling to finish multi-step tasks, or morning chaos trying to get out the door, attention plays a pivotal role in your child's executive functioning and emotional regulation. And it doesn’t just affect kids—many adults wrestle with attention challenges too.

In this episode, Andi dives deep into attention as a foundational executive functioning skill. She explains why attention isn't about sustaining focus for long periods but about the critical ability to refocus when distracted. Using real-life examples, Andi shares insights into how attention struggles show up, why skipping steps on the "cognitive ladder" leads to frustration, and how small, actionable strategies can create big shifts for both kids and parents.

Intake Questions for Attention

1. Needs directions repeated multiple times to follow them.
2. Completes the first part of multi-step directions but misses later steps.
3. Struggles to pay attention during class or conversations, especially if the topic isn’t interesting.
4. Frequently zones out when instructions are being given.
5. Has difficulty refocusing after getting distracted, often losing track of the task.
6. Struggles to stay focused on tasks for long periods, even if it’s an enjoyable activity.
7. Finds it challenging to maintain focus on multi-step tasks like homework or chores.
8. Gets distracted by their own thoughts or daydreams, even when they should be listening or working.
9. Has difficulty sustaining attention on people such as parents, teachers, coaches, or siblings.
10. Often seems “in their own world,” not focused on the current task.
11. Frequently asks, “What did you say?” or needs instructions clarified after they’ve been given.
12. Often asks, “When will this be over?” or “When are we going to be done?”
13. Tends to hyper-focus on sounds (e.g., chewing, tapping) that stress them out and distract from the main focus.
14. Easily distracted by external noises or movements when they need to concentrate.
15. Frequently hyper-focuses on one activity, making it difficult to shift attention elsewhere.
16. Often misses important details by focusing too much on smaller aspects or specific details.
17. Has difficulty following conversations with multiple speakers or background noise present.

What You'll Learn in This Episode:

• The true definition of attention and why it’s not just about “staying focused.”
• How attention struggles impact daily life—at home, in school, and beyond.
• The connection between attention and executive functioning skills like planning, time management, and self-regulation.
• Why skipping foundational steps leads to failure and frustration for kids and adults alike.
• Practical strategies to help kids (and yourself!) build the skill of refocusing through targeted activities and compassionate support.

Key Moments:

• [00:02:00] - The...

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

Want to avoid overtraining or burnout by making mistakes many others (including myself) have made before you?   

Yes? Then get ready to revolutionize your fitness routine with the latest technology! 

In today's electrifying episode, we'll be diving deep into the world of the Whoop Band and Oura Ring. These cutting-edge wearables will help you unleash your body's full potential guiding you on how to push your max while preventing overtraining and burnout.

>>>Are you tired of feeling like you're constantly hitting a plateau in your workouts? 

>>>Do you struggle to push yourself to the limit without risking injury or burnout? 

Well, get ready to take your fitness game to the next level!

With the Whoop Band and Oura Ring, you'll have unprecedented insight into your body's needs. 

You'll know exactly how hard to push yourself each day, without pushing past the limit and risking injury. 

You'll be able to identify when your body needs to recover and when it's ready to go all-out for maximum gains.

So get ready to unlock your body's full potential and achieve the gains you've always dreamed of. 

It's time to revolutionize your fitness routine with the Whoop Band and Oura Ring!  

Links Mentioned In This Episode

Connect with Andi Online by following Andi on LinkedIn  or Facebook 

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

Whoop Band Discount Code 1 Month Free 

Whoop App Private Beat Burnout Group Invite Code -  COMM-E57F84

Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you. 

Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link.  Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021  

Mentioned in this episode:

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

We're diving into the story of a naturopath who thought she had it all figured out - knowledge on gut health, hormones, and the stress system - yet still ended up in burnout. 

You won't want to miss this eye-opening tale of how the misalignment between career expectations and reality can wreak havoc on your body and leave you feeling completely depleted. 

But fear not, we'll also be sharing the inspiring story of how she bounced back, revealing the powerful tools she used to overcome burnout and regain her vitality. 

So sit back, relax, and prepare to be amazed by this incredible journey!

About Tonia Winchester

Meet Dr. Tonia Winchester, the Naturopathic Doctor turned Neuro Linguistic Programming Master Coach and Practitioner. With over a decade of experience in the field, Tonia knows how to transform people's lives using cutting-edge brain-based techniques.

Say goodbye to burnout, insomnia, stress, anxiety, pain, and fatigue. Tonia guides her clients through a powerful "Breakthrough" process that clears their past and helps them make sustainable positive changes in their health and beyond.

The results? A stronger connection to self, more self-love, worth, and value - ultimately allowing her clients to create exceptional lives for themselves, their families, and communities.

When Tonia isn't changing lives, you can find her getting lost (and found) in the forest, salsa dancing, and turning paper into pretty things. 

Make sure to check out her book, Smiling in the Shower where you can start your own journey to a happy, energized life..

How To Find Tonia Winchester 

https://www.facebook.com/coachtonia

https://www.instagram.com/coachtonia/

Singing In The Shower Book -  https://coach.toniawinchester.com/smiling-in-the-shower

Connect with Andi

LinkedIn  or Facebook 

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

Whoop Band Discount Code 1 Month Free 

Whoop App Private Beat Burnout Group Invite Code -  COMM-E57F84

Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you. 

Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link.  Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast Rate and Review -

Website: 🌐 www.andiclark.com

Join Our Mailing List: 📬  https://andiclark.com/mailing-list-signup/ 

Book a Call: 📞 https://tidycal.com/andi1/bookacall

In This Episode We Will Dive into:

In this episode, we delve into an Ah Ha moment that shifted the dynamics within my family, reducing stress, arguments, and fostering healthier relationships. 

Drawing from this experience I share the concept of Agenda vs. Self. 

Requesting someone to act before they're prepared is like trying to force a flower to bloom before its time. Rushing the process not only damages the flower but also diminishes the beauty and fragrance it could have brought forth naturally.

In a family it is HARD to not want to help them when you see them stumble.   Waiting for them to be ready is tough, but less stressful than putting my agenda on them.   And the end results are so much sweeter…

…LIke plucking fruit before it's fully ripened. It's not only premature but also leads to a lack of sweetness and satisfaction for both parties involved.

The key to fostering calm nights and strong days lies in finding happiness within oneself. 

By discerning between Agenda and Self, individuals can navigate life's journey with authenticity and purpose.

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

In this episode, we delve into the pivotal role that anger plays in burnout. 

We explore how anger often emerges as one of the most common symptoms when I am working with anyone in burnout.  

Anger often starts within the safe confines of our homes and can quickly disrupt our relationships with our spouse and children. 

As burnout intensifies, frustration seeps into our work and the outside world, leading to rapid escalations from calm to intense anger and outbursts. 

The aftermath of these episodes can leave us questioning our reactions and bewildered by the speed at which our emotions surged.

Throughout the discussion, we shed light on the impact of anger from burnout can create in your life. 

By understanding the connection between anger and burnout, listeners can take proactive steps to maintain emotional well-being and foster healthier relationships.

Join us as we uncover the complex interplay between anger and burnout, guiding you towards understanding why this is one of the leading symptoms we hear of and what action steps you can take to help get back to yourself.  

Connect with Andi Online

LinkedIn 

Facebook 

Instagram

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

Whoop Band Discount Code 1 Month Free 

Whoop App -  I have a Private Beat Burnout Group Invite -  Code -  COMM-E57F84

Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you. 

Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link.  Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021  

Mentioned in this episode:

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1

Website: 🌐 www.andiclark.com

Support Circle Membership: https://andiclark.thrivecart.com/support-circle/

Book a 30-Minute Call with Andi – Get your questions answered and explore next steps: Book here: https://tidycal.com/andi1/bookacall 

When your child struggles with homework, meltdowns, or falling behind—especially when they’re bright—the issue may not be academic at all. 

In this episode, Andi sits down with Allie Bourke, owner of Oxford Learning in Waterloo, Ontario, to talk about how executive functioning shapes everything from learning and memory to focus, flexibility, and frustration tolerance.

Allie shares insights from her 19+ years supporting kids through cognitive and academic assessments—and explains why understanding how your child learns is often more important than what they’re learning.

Key Takeaways:

• Why executive functioning struggles often show up as academic issues, behavior challenges, or emotional outbursts
• How standard report cards miss critical learning and cognitive skill gaps
• The difference between the school system and individual teachers—and how to build collaborative support
• How to help your child when they “know it” but can’t show it
• Why some kids shut down over homework even when the material is “easy”
• The role of flexibility, memory, inhibition, and self-monitoring in learning success
• How parents can advocate more effectively (and when to bring in outside support)

Episode Highlights:

[00:00] – Andi introduces Allie and her background in child psychology and education

[02:00] – Why so many kids struggle in school even when they’re bright

[05:00] – What executive functioning looks like in everyday classroom behavior

[07:30] – Real-life examples of cognitive inflexibility and how they impact learning

[10:00] – The homework meltdown: why it’s not just about the math

[12:00] – Executive functioning vs. academic level—when your child knows the answers but can’t get them on paper

[15:00] – How Oxford Learning uses both academic and cognitive assessments to get a full picture

[19:00] – Dysgraphia, working memory, and why testing format matters

[24:00] – Why some parents shouldn’t be their child’s teacher—and how to recognize when to step back

[30:00] – Talking to schools when expectations don’t match your child’s current ability

[35:00] – What to do if your child is always chasing “perfect marks” but losing confidence

[42:00] – Helping kids build self-awareness, pause before reacting, and choose recovery

[45:00] – Final thoughts from Allie: don’t wait if you suspect something’s off

Resources Mentioned:

FREE Dynamic Assessment (Reg. $275):

Oxford Learning Waterloo is offering a free academic + cognitive assessment to Kids With Big Emotions podcast listeners!

Offer expires May 31, 2025.

Available in-person only at the Waterloo, ON location.

👉 To book:

📧 Email: waterloo@oxfordlearning.com

📞 Call: 1-519-725-3577

📍 Mention you heard about it on the Kids With...

Website: 🌐 www.andiclark.com

Join Our Mailing List: 📬  https://andiclark.com/mailing-list-signup/ 

Book a Call: 📞 https://tidycal.com/andi1/bookacall

Join Our FB Group:  https://www.facebook.com/groups/kidswithbigemotions 

In This Episode We Will Dive into:

• "Some kids get extremely upset over losing, even when winning 80% of the time."
• "These kids often hyperfocus on the 20% losses and can't see the wins."

In this episode, Andi Clark explores why some children struggle intensely with losing, even when they win most of the time. The discussion covers understanding this challenge, the impact on children's behavior, and practical strategies for parents to help their kids manage these emotions.

Key Points Discussed:

Understanding the Struggle:

• Many children get extremely upset over losing, even if they win 80% of the time.
• These kids often hyperfocus on their losses (20%) and fail to acknowledge their wins.
• As a result, they may avoid competitions, games, and sports to escape the possibility of losing.

Parental Frustration:

• Parents often struggle to understand why their child gets upset despite winning frequently.
• Without understanding the child's perspective, it's challenging to provide effective support.

Strategies for Helping:

• Co-Regulation Handbook:
• Introducing structured steps to help children shift their focus from losses to wins.
• Reframing losses and highlighting positive outcomes can help alter their perspective.
• Collaborative vs. competitive games: Start with games that involve teamwork and gradually introduce competitive elements.
• Example: Playing tic-tac-toe with a partner who is a good sport about losing.

Step-by-Step Approach:

• Breaking down tasks (like learning to bake a cake or ride a bike) into manageable steps.
• Ensure children master basic steps before tackling bigger challenges.

Caution:

• Be aware of words/situations that might trigger a loss-focused mindset.
• Intentionally reinforce positives and wins with specific examples.
• Rephrase requests to be more positive and collaborative.
• Aim to shift the child's perspective from focusing on losses to appreciating wins.

LInk Mentioned https://www.collaborationlaboratory.com/ 

Mentioned in this episode:

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1

Website: 🌐 www.andiclark.com

Support Circle Membership: https://andiclark.com/work-with-me/ 

Email: support@andiclark.com 

The holiday season is here, bringing joy, excitement, and connection—but for neurodiverse kids and their families, it can also mean sensory overload, disrupted routines, and heightened emotions. In this episode, Andi dives into practical strategies to create a holiday experience tailored to your family’s unique needs. From setting boundaries to helping kids manage transitions and energy levels, Andi shares how to embrace the magic of the season while navigating the challenges.

What You’ll Learn in This Episode:

• The common stressors neurodiverse kids and parents face during the holidays.
• How to balance social expectations with your child’s unique needs.
• Creative ways to help your child handle overstimulation, meltdowns, or downtime struggles.
• Why it’s essential to empower your child to embrace their differences—and how you can model this as a parent.
• Tips to set boundaries, prioritize your family’s well-being, and manage potential judgments from others.

Episode Highlights:

1. Understanding Neurodiverse Holiday Needs:
2. The holidays amplify emotions for neurodiverse kids—whether they’re struggling with overstimulation or craving constant excitement. Andi explains why recognizing and planning for these needs is essential.
3. Practical Tips for Holiday Success:

• Build in downtime or recovery time between events.
• Use visual aids, schedules, and reflective questioning to prepare kids for transitions.
• Create safe spaces at gatherings with sensory-friendly tools like headphones, weighted blankets, or favorite activities.

1. Managing Family and Social Expectations:

• How to say no guilt-free or adjust plans to work for your family.
• The power of owning your family’s unique way of celebrating and letting go of judgment.

1. Embracing Neurodiversity:
2. Andi shares why neurodiverse kids’ differences are their superpowers and how to support them in stepping into their strengths—even during the holidays.
3. Taking Care of Yourself:
4. Parents’ well-being is critical, especially during the holiday chaos. Andi provides tips for setting boundaries, practicing self-care, and staying grounded during meltdowns or challenging moments.

Resources and Links:

• Join the Support Circle – A monthly membership community for parents like you to learn, share, and grow together.   https://andiclark.com/work-with-me/  
• Email Andi – Share your holiday experiences or ask your questions!  support@andiclark.com 
• Related Episodes:
• 79 From Punishment to Connection: A New Path to Parenting Success
• https://podcasts.apple.com/us/podcast/79-from-punishment-to-connection-a-new-path-to/id1674274021?i=1000672009495 

• 83 The Invisible Stress That Could Be Behind Your...

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

How amazing the new Strain score tracker is on a Whoop Band and how it will  increase your speed of getting out of burnout.     

You will now be able to:

• Learn not only what YOUR stress triggers are, but which ones are stressing you out the most so you know where you will get the most bang for your buck. 
• Know what solutions are working for you and which ones aren’t saving you time and money while getting you out of burnout faster.  
• Know which foods are messing up your gut and which ones aren’t.  
• And more…. 

Links Mentioned In This Episode

You Tube of Podcast with Screen shots of Whoop Day Stress Monitor.

Whoop PRivate Beat Burnout Group - Comm-E57F84

Whoop Band Discount Code 1 Month Free -

Connect with Andi Online by following Andi on LinkedIn

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link.  Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021  

Mentioned in this episode:

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

In this episode, Andi shares the vital steps that are missing when trying to beat and prevent burnout.

This episode will show you what really needs to happen beyond exercise and nutrition in order to help you fall asleep,  stay asleep and wake with a fully recharged battery, recover faster and enjoy your family time.  

No matter what life throws at you.

Links Mentioned In This Episode

Burnout & Overdrive Checklist

BUrnout ROI

Slide Deck -

You Tube- Podcast Video with slide deck

Whoop Band Discount Code 1 Month Free -

Oura Ring Discount Code - NOTE there is a limit to how many I can give this code for $50 off. IF you find it's reached it's max email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you.

If you want to learn more about working with Andi Book A Call with Andi here!

Or connect with Andi Online! 

• Learn more works of Andi at www.911lifestyle.com to see her work with First Responders since 2018
• Follow Andi on LinkedIn

Thanks for listening! You can also watch this podcast on our YouTube channel. Be sure to subscribe so you don’t miss an episode!

Mentioned in this episode:

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1

Website: 🌐 www.andiclark.com

Join Our Mailing List: 📬  https://andiclark.com/mailing-list-signup/ 

Book a Call: 📞 https://tidycal.com/andi1/bookacall

In This Episode We Will Dive into:

Becoming a parent comes with many assumptions, one of which is the belief that disciplining a child and providing guidance will naturally lead them to learn and do the right thing. However, many parents quickly realize that it's not always that straightforward.

One significant mistake parents often make (I did)  is not understanding why their children have big emotions. It's crucial to differentiate between when a child can't control their emotions versus when they simply don't want to. Misinterpreting this can lead to ineffective discipline strategies.

Handling children's emotions incorrectly can significantly impact their emotional development. When managed properly, over time, it decreases the frequency and intensity of emotional outbursts. Conversely, mishandling these situations can increase emotional distress and potentially lead to traumas.

In this episode, we dive into the challenging world of children's emotions and explore why kids often struggle to handle their feelings. We'll discuss the common misconceptions parents have about discipline and guidance, and how understanding the root causes of children's big emotions can change the way we respond to them. By the end of this episode, you'll gain valuable insights into managing your child's emotional outbursts and fostering a healthier emotional environment at home.

Website: 🌐 www.andiclark.com

Join Our Mailing List: 📬  https://andiclark.com/mailing-list-signup/ 

Book a Call: 📞 https://tidycal.com/andi1/bookacall

How IFS parts play a role in our sleep and stress mini series -  Ep 6/8

This is a 7 part series. If you’re just joining us, make sure to catch up by starting with Episode 45.

In This EpisodeYou WIll Discover: 

How Protectors Affect Stress:

1. Cortisol and Digestion:

• During stress, cortisol redirects blood flow away from the digestive tract and toward the brain and muscles.
• Digestion slows down or stops altogether, conserving resources for survival actions.
• Chronic stress leads to digestive issues, including nausea, vomiting, diarrhea, and abdominal pain.

1. Hypertension and Headaches:

• Protectors respond to stress by activating the fight-flight-freeze response.
• Elevated cortisol levels contribute to hypertension (high blood pressure).
• Chronic stress can trigger headaches and migraines.

Navigating Stress with IFS:

• Harmonizing Protectors:
• IFS aims to harmonize all parts so that they stop taxing your stress system.  

Website: 🌐 www.andiclark.com

Support Circle Membership: https://andiclark.com/work-with-me/ 

Join Our FB Group:  https://www.facebook.com/groups/kidswithbigemotions 

Book a Call: 📞 https://tidycal.com/andi1/bookacall

In this insightful episode of the Kids with Big Emotions podcast, Andi Clark continues her 5-part series on the most common parenting mistakes, focusing this time on the challenge of parental burnout. Burnout is something many parents face, especially those raising children with intense emotions, and in this episode, Andi offers valuable guidance on how to recognize, manage, and overcome it.

Key Points Covered:

• Introduction to Parental Burnout: Andi explains the mental and physical exhaustion that parents may experience when they feel overwhelmed by the demands of parenting children with big emotions.
• Burnout and Invisible Minority Kids: Andi highlights the challenges of raising "invisible minority" kids—children who follow the rules and don’t show outward signs of distress but are still struggling internally. These children often add to parental burnout, as their needs can go unnoticed until parents are already overwhelmed.
• Stress Animal Metaphor: Andi uses her metaphor of stress animals to explain different reactions to stress:
• The Dolphin: The ideal state of calm, cooperation, and playfulness.
• The Shark: Constantly on high alert, ready to react aggressively.
• The Clownfish: Anxious and resistant to change, preferring to stay close to their comfort zone.
• Strategies for Reducing Burnout: Andi offers practical advice for parents to manage their own stress, avoid burnout, and create a healthier environment for themselves and their children.

Takeaways:

• Understanding the signs of parental burnout and how to address it is crucial for maintaining emotional resilience as a parent.
• Recognizing the unique stressors involved in parenting both visibly emotional and "invisible" children can help prevent feelings of overwhelm.
• By implementing stress management techniques and avoiding the “shark” or “clownfish” states, parents can better support their children and reduce their own burnout.

Connect with Andi: Join Andi's Support Circle Membership or the Kids with Big Emotions Facebook group to gain access to more strategies for managing parental burnout and supporting your child’s emotional development.

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

>>>How Andi was in burnout during her second pregnancy and how that impacted her son's health.

>>>What she did to get both her son and her out of burnout. 

Connect with Andi Online by following Andi on LinkedIn  or Facebook 

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

Whoop Band Discount Code 1 Month Free 

Whoop App Private Beat Burnout Group Invite Code -  COMM-E57F84

Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you. 

Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link.  Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021  

Mentioned in this episode:

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

In today's episode, we dive deep into a topic often overlooked but crucial in our battle against burnout: sleep. 

>>>We explore how the secret weapon of sleep can be the game-changer you need to prevent and combat burnout.

>>>Discover how each stage contributes to preventing and reversing burnout, and why neglecting any of them can leave you vulnerable to burnout.

But why is sleep the secret weapon against burnout? 

Join us as we unveil the fascinating connection between sleep, stress reduction, and its impact on burnout prevention. 

In this episode, we explore the powerful link between sleep and cognitive performance. 

Find out how quality sleep improves memory, attention, and decision-making abilities. 

We discuss how sleep deprivation can hinder your productivity, increase the risk of burnout, and provide strategies to optimize your sleep for peak cognitive performance.

So, join us in this eye-opening episode as we unravel the mystery of sleep and its undeniable power to combat burnout. 

Whether you're already feeling burnt out or simply looking to fortify your mental and physical well-being, this episode will equip you with the knowledge and tools you need for a healthier, more vibrant life.

Let's dive in!

Connect with Andi Online

LinkedIn 

Facebook 

Instagram

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

Whoop Band Discount Code 1 Month Free 

Whoop App Private Beat Burnout Group Invite Code -  COMM-E57F84

Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you. 

Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link.  Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021  

Mentioned in this episode:

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

Today, we tackle a widespread issue that has troubled countless individuals struggling with burnout: restless leg syndrome

Over the years, numerous clients have sought my guidance in their battle against burnout. Interestingly, during our discussions about their sleep patterns, a recurring theme emerged—restless leg syndrome. 

Many of them shared their frustration with prescribed medications that failed to provide the desired relief.

This week I had yet another conversation with someone in burnout and knew I had to do an episode on it. 

In this episode, we aim to shed light on why restless leg syndrome often plagues those experiencing burnout. 

We'll explore the intricate relationship between this condition and magnesium deficiency, unveiling the underlying mechanisms that contribute to disrupted sleep patterns.

But fear not, for we won't stop at simply unraveling the problem. We're committed to equipping you with actionable strategies to help you regain restful nights. 

Prepare to discover effective techniques and interventions that can make a remarkable difference in addressing restless leg syndrome and promoting rejuvenating sleep.

So, join us as we embark on this empowering journey to understand the link between burnout, restless leg syndrome, and magnesium deficiency.

Get ready to unlock the secrets to restful slumber and embark on a path towards revitalization. Let's dive right in!

Links Mentioned In This Episode

Andi’s email -   andi@911lifestyle.com 

Sign up for our emails to be invited to join some of the recordings live and ask questions at the end.  

If you want to learn more about working with Andi Book A Call with Andi here!

Or connect with Andi Online by following Andi on 

LinkedIn 

Facebook 

Instagram

Burnout Expert Website -  https://burnoutexpert.ca/  

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

Whoop Band Discount Code 1 Month Free 

Whoop App Private Beat Burnout Group Invite Code -  COMM-E57F84

Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you. 

Being a...

Website: 🌐 www.andiclark.com

Join Our Mailing List: 📬  https://andiclark.com/mailing-list-signup/ 

Book a Call: 📞 https://tidycal.com/andi1/bookacall

Join Our FB Group:  https://www.facebook.com/groups/kidswithbigemotions 

In This Episode We Will Dive into:

Andi emphasizes that it's okay to both love your neurodiverse child deeply while also mourning the life you thought you'd have. She offers support and encouragement to parents who may be struggling.

• It's normal to have mixed feelings as a parent of a neurodiverse child - both love and adoration for your child, as well as sadness or frustration over the challenges
• Andi shares a personal story about her neurodiverse son's first overnight stay with grandparents, marking a big milestone
• Discusses how life with neurodiverse kids often looks different than what parents initially imagined
• The importance of allowing kids to regulate and not overscheduling
• How having neurodiverse children can change us as people and parents in positive ways
• Introduces concepts of "shark brain", "dolphin brain", and other states kids can be in
• Encourages parents who are struggling that there are ways to help kids regulate and improve family dynamics

Take Action:  

• Join the Facebook group to connect with other parents
• Book a call with the Andi to discuss your specific situation
• Keep listening to future episodes for more strategies and information

Book a Call: 📞 https://tidycal.com/andi1/bookacall

Join Our FB Group:  https://www.facebook.com/groups/kidswithbigemotions 

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

IN THIS EPISODE

Sara Vatore is a Somatic Experiencing Practitioner and Peak Performance Coach to Athletes and HIgh Level Executives.

Sara Vatore faced the challenge of navigating multiple autoimmune illnesses that manifested in various ways, including wrist disease requiring surgery, severe hip and back pain, extreme fatigue, and high levels of stress and overwhelm.

Determined to prioritize her health and well-being, Sara made the brave decision to leave her career.  

Through dedicated work on nervous system regulation and healing, as well as shifting her relationship with work, Sara experienced a profound transformation. 

Overwhelm gave way to ease, and her autoimmune issues cleared up while her chronic pain significantly diminished.

This experience led Sara to become a Somatic Experiencing Practitioner and Peak Performance Coach where she is passionate about guiding individuals on their journey toward expanded capacity and ease in navigating life and work. 

She specializes in supporting athletes, leaders, entrepreneurs, and busy individuals at the somatic and energetic levels, helping them navigate the complexities of their personal and professional lives without succumbing to burnout or overwhelm as well as overcoming blocks, navigating imposter syndrome, and embodying confidence. 

As a Level 2 MELT Method Instructor, she provides support for connective tissue care and nervous system health. 

Sara is also a Somatic Educator with Lead Yourself Youth and a Mentor of Coaches, sharing her wisdom and insights with others in the field.

Today Sara has agreed to dive into her story,   what symptoms her nervous system was giving her and how she got out with the hopes that you will be able to see the signs early that stress is affecting your performance because you know your KPI’s. 

CONNECT WITH SARA VATORE

http://www.saravatore.com/

https://www.peakperformwithsara.com/

Podcast: http://www.saravatore.com/multidimensional-transmissions-podcast

Embodied Confidence books for Athletes: https://www.amazon.com/stores/author/B099Q1Z5J4/allbooks

Facebook: https://www.facebook.com/expandyourcapacity

Instagram: https://www.instagram.com/sara.vatore/

LinkedIn: https://www.linkedin.com/in/sara-vatore-m-ed-sep-bcc-b3a28b13b/

Free gift: 3 Practices to Nourish Your Nervous System and Expand Your Capacity to Hold Work, Family, Business and Life with More Ease

https://dashboard.mailerlite.com/forms/361506/85086602137699669/share

CONNECT WITH ANDI...

In this episode of the Kids with Big Emotions podcast, we dive into the world of impulsivity and explore strategies to help kids pause, reflect, and make thoughtful decisions. If your child often acts without thinking, struggles to stop themselves, or faces social and emotional challenges due to impulsivity, this episode is for you.

Learn why impulsivity happens, the foundational skills kids need to develop inhibition, and practical steps you can take to support them in creating that all-important pause before they act.

Key Takeaways:

• What is Inhibition? Inhibition is the ability to pause and think before acting on impulse. It helps kids (and adults!) avoid blurting out, interrupting, or reacting emotionally without considering the consequences.
• What Impacts Impulsivity? Impulsivity can stem from an underdeveloped executive functioning system. Kids need attention, perception, and working memory to stop and think before acting.
• Why "Just Stop!" Doesn't Work: Simply telling kids to stop isn't enough. They need help learning how to pause, reflect, and process the situation.
• Practical Strategies: Teaching kids to use alarms, create plans, and break tasks into steps can build their inhibition skills over time.
• Understand the Whiteboard Effect: When kids’ brains are overloaded with distractions, emotions, and external stimuli, their ability to pause is diminished. Reducing this "whiteboard clutter" is key to helping them focus.

Episode Highlights:

[00:00:00] Introduction: Recognizing impulsivity in kids and how it shows up in daily life (e.g., blurting out, hitting, or struggling to wait their turn).

[00:02:00] What is Inhibition? The ability to pause and think before acting—and why it’s crucial for social and emotional development.

[00:04:00] The Building Blocks of Inhibition: How skills like attention, perception, and working memory play a role in self-control.

[00:08:00] The Impact of Overload: Why kids struggle more with impulsivity when their executive functioning system is taxed (e.g., after a late night or an overstimulating event).

[00:10:00] The Whiteboard Effect: How distractions, emotions, and screens overload a child’s mental "whiteboard," making it harder for them to pause and think.

[00:16:00] Why Screens Make Impulsivity Worse: The high working memory demands of screens and how they pull kids’ attention away from what they should be doing.

[00:18:00] Creating Space to Pause: How to teach kids to stop and reflect before acting, and why this skill builds healthier relationships and better emotional regulation.

[00:22:00] Strategies That Work: Practical tips for helping kids navigate impulsivity, including alarms, breathing exercises, and step-by-step plans.

[00:30:00] The Power of Individualized Plans: Why each child’s inhibition strategies need to match their unique executive functioning profile.

[00:34:00] Long-Term Growth: Understanding how inhibition develops over time and why challenges may resurface during different life stages.

Resources Mentioned:

• Inhibition Intake Form: A detailed self-assessment tool to help parents identify their child’s challenges and strengths in inhibition. https://andiclark.com/assess-emotions/
• Support Circle Membership: Gain access to personalized frameworks, live Q&A calls, and resources to better support your child’s growth.

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

Did you know that stress activates different healing systems in your body?

In the previous episode, we heard about Phillipa's experience with stress-induced vision loss, demonstrating the powerful influence stress can have on our bodies. 

This prompted numerous discussions with clients who have been dealing with long-term stress-related health issues. From high blood pressure and blood clots to joint pain, gut problems, gallbladder issues, and recurrent infections, stress was an underlying factor affecting their overall health.

Chronic stress, whether from mental or physical sources, takes a toll on our bodies, leading to various health problems. 

It's crucial to address not only the root causes of stress but also the physical damage that may require targeted healing interventions beyond stress reduction.

During this episode, we encourage you to reflect on your own physical health symptoms and how they may be signaling the need for assistance. 

How strong are these signals? 

And how much worse do the symptoms need to become before taking proactive action?

Join us as we unravel the complex relationship between stress and physical health. 

Gain insights into the steps you can take to support your body's healing systems and regain control over your overall well-being. 

Don't wait for your symptoms to worsen; start your healing journey today.

Connect with Andi Online

LinkedIn 

Facebook 

Instagram

Whoop Band Discount Code 1 Month Free 

Whoop App Private Beat Burnout Group Invite Code -  COMM-E57F84

Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you. 

Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link.  Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021  

Mentioned in this episode:

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

In this solo episode, I uncover the surprising link between stress and gut health. 

If you've ever experienced indigestion, heartburn, bloating, gas, diarrhea, constipation, or even Irritable Bowel Syndrome (IBS), listen up!

Stress is often the sneaky culprit behind digestive issues. When our bodies are under stress, it can disrupt the normal functioning of our digestive system, causing a range of health problems.

Why should you care? Well, here's the deal: untreated stress can lead to burnout and have long-term consequences on your overall well-being. It's crucial to address it sooner rather than later.

Tune in and discover how you can take charge of your stress levels to promote a healthier mind-gut connection. Don't let stress rule your gut health!

Listen now!

Let's conquer stress and support your gut health together! 

Connect with Andi Online

 LinkedIn 

Facebook 

Instagram

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

Whoop Band Discount Code 1 Month Free 

Whoop App Private Beat Burnout Group Invite Code -  COMM-E57F84

Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you. 

Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link.  Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021  

Mentioned in this episode:

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1

Website: 🌐 www.andiclark.com

Join Our Mailing List: 📬  https://andiclark.com/mailing-list-signup/ 

Book a Call: 📞 https://tidycal.com/andi1/bookacall

Join Our FB Group:  https://www.facebook.com/groups/kidswithbigemotions 

In This Episode We Will Dive into:

How parents can manage their frustration when dealing with distracted children. Including:

1. Understanding the challenges of parenting a distracted child
2. Introduction to executive functioning skills and their impact on behavior
3. The importance of "refocusing" rather than just "focusing"
4. The concept of "flashlight vs. floodlight" attention (credit to Amisha Jha's book "Peak: Find Your Focus, Own Your Attention")
5. Exploring three key executive functioning skills:

• Attention and refocusing
• Inhibition
• Planning

1. How executive functioning challenges can manifest in daily activities
2. The role of stress, fatigue, and other factors in a child's ability to focus
3. Strategies for parents to manage their own reactions and support their child

Resources mentioned:

• Book Reco - Dr. Amishi Jha -  In Peak Mind: Find Your Focus, Own Your Attention
• Facebook group for parents (scroll up for link) 
• Option to book a 30-minute call with Andi  (scroll up for link) 

Key takeaways:

• Understanding the underlying reasons for a child's distraction can help reduce parental frustration
• Executive functioning skills develop into the mid-20s
• Breaking tasks into smaller steps can help children with executive functioning challenges
• Consider factors like stress, hunger, and fatigue when assessing a child's behavior
• Take a moment to breathe and reassess the situation before reacting

We invite listeners to reach out, share their experiences, and join our supportive community of parents navigating the challenges of raising children with big emotions and attention difficulties.

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

>>>How to take steps to get out of burnout even when you are beyond exhausted and can not add anything more to your plate.

AND

>>>How to figure out what burnout solutions are the best for you in order to get out of burnout 

Connect with Andi Online by following Andi on LinkedIn

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

If you would like to get a Whoop or Oura Ring here are some discount codes. 

Whoop Band Discount Code 1 Month Free -

Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you. 

Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link.  Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021  

Mentioned in this episode:

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Website: 🌐 www.andiclark.com

Support Circle Membership: https://andiclark.thrivecart.com/support-circle/

When kids struggle in school, testing is often recommended to figure out how to support them. But what happens when the test results don’t match what you see in your child every day?

In this episode, we’re diving into the limitations of standardized tests—especially for neurodiverse kids—and how they often miss key aspects of a child’s intelligence, learning style, and executive functioning. You’ll also learn how to supplement school testing to get a more complete picture of your child’s strengths and struggles.

Instead of saying, "The test is wrong," try this approach:

"Here’s what the standardized test says, and here’s additional testing that helps us understand why there was such a difference between some of the scores. Can we look at both to build the best support plan?"

Key Takeaways:

• Standardized tests don’t always reflect your child’s true abilities because they measure only certain skills in a controlled, one-size-fits-all way.
• Neurodiverse kids—especially those who are gifted, autistic, ADHD, or have executive functioning struggles—may not perform well on tests designed for “typical” learners.
• A single test score doesn’t define your child’s intelligence or potential. Understanding their executive functioning skills can reveal their actual strengths and needs.
• Parents should trust their observations and use additional assessments to get a fuller picture of their child’s abilities.
• How to advocate for your child in school and present a more complete picture of their learning needs.

Episode Highlights:

• [00:00] Welcome & Introduction – Why testing is often recommended and why it doesn’t always tell the whole story.
• [01:30] The Limitations of Standardized Testing – Why tests are designed the way they are and why they often don’t capture neurodiverse thinking.
• [04:50] The "Broken Microphone" Analogy – How tests only measure what they are designed to measure, and why that can be misleading.
• [06:30] Gifted Testing & Executive Functioning Challenges – How gifted kids can be overlooked or misdiagnosed due to uneven test results.
• [08:45] Autism, ADHD & Learning Disabilities in Testing – How testing environments can impact results, and why context matters.
• [10:30] The WISC Test & What It Measures – Breaking down the different categories, including verbal comprehension, working memory, and processing speed.
• [14:15] The Swiss Cheese Brain vs. The Smooth Surface – Why kids with uneven skills struggle in school and how schools often don’t know what to do with them.
• [18:30] Why Gifted Kids Still Struggle in School – The reality of executive functioning struggles, even in highly intelligent children.
• [21:45] Why Schools Rely on Standardized Data – The system’s limitations and why parents must take a proactive role in advocating for their child.
• [24:00] How to Supplement Standardized Testing – The importance of executive functioning assessments and how to find professionals who understand these skills.
• [26:30] Resources for Executive Functioning Assessments – Recommendations for finding the right support and assessments outside of school.
• [28:15] How to Advocate for...

Website: 🌐 www.andiclark.com

Support Circle Membership: https://andiclark.com/work-with-me/

Intake Form for Executive Function Series: https://andiclark.com/assess-emotions/

Long Form: https://docs.google.com/document/d/1hZqpIgPgFXB_V8_1NGsiClJ6O2GAHb5jXdJNzSxg-yY/edit?usp=sharing

Show Notes

Does your child hesitate to begin tasks, even when they know what to do? In this episode, we explore why getting started can be so challenging for kids and how parents can support them effectively. We’ll uncover the connections between initiation, executive functioning, and emotional regulation, offering practical strategies to help your child take that all-important first step.

Key Takeaways

1. What Is Initiation? The ability to begin tasks independently is a core executive functioning skill that many kids struggle to develop.
2. Why Some Kids Get Stuck: Foundational skills like perception, attention, and working memory play a critical role in initiating tasks. Weaknesses in these areas can make getting started feel overwhelming.
3. Stress and Executive Functioning: A child’s nervous system can become taxed by emotional, sensory, or physical stress, further reducing their ability to start tasks.
4. Practical Steps for Parents: Breaking tasks into manageable chunks, creating routines, and building on small successes can help kids develop initiation skills over time.
5. Patience and Compassion: Every child’s journey is different. A supportive approach that celebrates small wins can make a significant difference.

Episode Highlights

• [00:00:00] Introduction: Why initiation matters and the focus of today’s episode.
• [00:03:00] What Is Initiation? Understanding why starting tasks independently is a challenge for many kids.
• [00:07:00] The Role of Foundational Skills: How perception, attention, and working memory are linked to initiation.
• [00:12:00] Personal Example: Andi shares a story of her son’s challenges with initiation and how stress impacts his progress.
• [00:17:00] Stress and Its Impact: The connection between stressors, executive functioning, and task initiation.
• [00:20:00] Strategies for Success: Practical ways to help kids break through hesitation and start with confidence.
• [00:28:00] Building Momentum: Celebrating small victories to reinforce positive patterns.
• [00:30:00] Recap and Closing: A compassionate reminder to approach initiation struggles with patience.

Website: 🌐 www.andiclark.com

Join Our Mailing List: 📬  https://andiclark.com/mailing-list-signup/ 

Book a Call: 📞 https://tidycal.com/andi1/bookacall

How IFS parts play a role in our sleep and stress mini series -  Ep 5/8

Welcome to Episode 5/8 of our Sleep and Stress Mini Series! If you’re just joining us, make sure to catch up by starting with Episode 45.

In This Episode We Explore Exiles: The Deep-Seated Parts

• What Are Exiles?
• Exiles are parts of our psyche that hold painful emotions, memories, and beliefs.
• These feelings are often too intense or overwhelming to face directly.
• Exiles may become isolated within us, hidden away by protective parts.
• Protectors Shielding Exiles:
• Our protective parts—managers and firefighters—try to shield us from the raw emotions carried by exiles.
• These protectors prevent us from feeling the pain, fear, and vulnerability associated with our exiled parts.

The Gut Connection:

• Exiles in Different Parts of Our Body:
• Exiles can be held in various areas, including our gut.
• Gut sensations often carry emotional information.
• By exploring these sensations, we can uncover hidden exiles and begin the healing process.

Website: 🌐 www.andiclark.com

Join Our Mailing List: 📬  https://andiclark.com/mailing-list-signup/ 

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In This Episode We Will Dive into:

Strategies for co-regulating with children during emotional outbursts

Key Takeaways

• Importance of parents regulating themselves first before trying to calm a dysregulated child
• Using breathing techniques to switch from stress response to resting state
• Being open about one's own emotions models healthy expression for children
• Seeking therapy/doing inner work helps build emotional regulation skills

Co-Regulation and Staying Calm

• Prioritize getting yourself into a calm, regulated state first
• If not calm yourself, very difficult to help child regulate
• Analogy: Sharpen the ax (yourself) before trying to chop wood (help child)
• When stressed, brain can't see situation objectively - must self-regulate first

Understanding the Child's Perspective

• Big emotions are a protective response, not just misbehavior
• Use curiosity to understand what the child's "part" is protecting against
• Example: Son's outburst before Pokemon was anxiety about playing, not just defiance

Breathing and Nervous System Regulation

• Breathing through nose activates resting nervous system
• Practice nasal breathing regularly to build capacity to self-regulate
• Verbalize using regulation techniques to model for children

Inner Work and Therapy

• Andi's own journey of burnout, trauma work, and therapy
• Improved emotional skills, communication, staying regulated
• Recommend resources like The Co-Regulation Handbook

Next Steps

• Start with nasal breathing practice if new to regulation techniques
• Read The Co-Regulation Handbook and The Declarative Language Handbook
• Explore older podcast episodes on burnout, nervous system regulation, IFS
• Join Facebook group for community support
• Book 30-min call with Andi to discuss personal situation

Books mentioned

Co Regulation Handbook by Linda K Murphy -  https://www.declarativelanguage.com/about-coregulation-handbook  

Declarative Language Handbook by Linda K Murphy -  https://www.declarativelanguage.com/about-declarative-language-handbook  

Website: 🌐 www.andiclark.com

Support Circle Membership: https://andiclark.com/work-with-me/ 

Intake Form: https://andiclark.com/assess-emotions/

Long Form: https://docs.google.com/document/d/1hZqpIgPgFXB_V8_1NGsiClJ6O2GAHb5jXdJNzSxg-yY/edit?usp=sharing

In this episode of the Kids with Big Emotions podcast, Andi Clark reflects on the unique challenges and triumphs of parenting while managing the expectations and realities of a new year. Parenthood in 2025 isn’t about doing it all at once—it’s about celebrating small wins, pacing yourself, and acknowledging the progress you and your child make each step of the way.

Drawing on personal stories, lessons from years of coaching, and practical advice, Andi highlights how slowing down and prioritizing one piece of the puzzle at a time can create long-term success for you and your child. If you’ve ever felt overwhelmed by the weight of juggling your parenting responsibilities, this episode is your reminder that you’re not alone—and you’re doing better than you think.

Key Takeaways

• Progress Takes Time: Focus on small, incremental steps instead of rushing to fit every piece of the puzzle together all at once.
• The Cognitive Ladder: Think of your child’s development as climbing a ladder—each rung is necessary, and you can’t skip steps to get to the top.
• You Are Doing More Than You Realize: Parents often underestimate how much they’re already doing to support their children. Reflecting on your efforts can reveal how far you’ve come.
• Breaks Are Okay: Both parents and children need breaks to process and implement what they’ve learned before taking on the next challenge.
• Build Community: Support groups and shared experiences with other parents can make a huge difference in feeling less isolated and gaining fresh ideas.

Episode Highlights

[00:00:00] Introduction: Andi shares the inspiration for this episode—the importance of slowing down as parents to focus on meaningful progress.

[00:03:00] Personal Story: Reflections on a family vacation and the progress Andi’s son has made in flexibility and emotional regulation.

[00:09:00] The Stages of Parenting: From feeling lost and overwhelmed to discovering solutions, and the realization that parenting is an evolving process.

[00:14:00] The Cognitive Ladder: Why skipping steps in your child’s development can lead to setbacks and how pacing creates sustainable growth.

[00:18:00] Avoiding Burnout: Andi discusses her own feelings of parental guilt, burnout, and the realization that taking a slower approach often yields better results.

[00:25:00] Taking Breaks: Why it’s okay to pause therapies or interventions when they’re no longer serving your child or family’s needs.

[00:29:00] Building Community: The value of connecting with other parents to share successes, challenges, and practical advice.

[00:35:00] Moving Into 2025: Encouragement to celebrate small wins, focus on achievable steps, and keep your expectations realistic for the year ahead.

Resources...

Website: 🌐 www.andiclark.com

Support Circle Membership: https://andiclark.com/work-with-me/ 

Intake Form: https://andiclark.com/assess-emotions/

Long Form: https://docs.google.com/document/d/1hZqpIgPgFXB_V8_1NGsiClJ6O2GAHb5jXdJNzSxg-yY/edit?usp=sharing

In This Episode We Will Dive into:

In this first episode of our special series on executive functioning, we’re diving into perception—the often-overlooked foundation of so many skills that help us navigate life. Perception impacts how we interpret and interact with the world around us, influencing everything from social cues to time management, and even emotional regulation.

What You’ll Learn in This Episode:

• What perception is and why it’s the cornerstone of executive functioning.
• How perception struggles might show up in your child, such as missing social cues, struggling with perfectionism, or frequently bumping into things.
• The connection between perception and challenges like anxiety, frustration, and feeling misunderstood.
• Real-life examples of how perception skills influence everyday life at home, school, and beyond.

Key Takeaways:

• Executive functioning skills develop well into our 20s, meaning your child has time to grow and improve these areas.
• Stress, overstimulation, or lack of routine can exacerbate perception struggles, but small adjustments in the environment and approach can make a big difference.
• Perception struggles aren’t a reflection of "common sense" but rather a developmental skill that can be supported and strengthened.

Resources Mentioned:

• The Support Circle Membership: Learn how to identify and support your child’s executive functioning skills with tailored strategies and a community of parents just like you.
• Intake Form for Executive Functioning Skills: A tool to help you assess your child’s strengths and struggles, starting with perception.

Next Episode Preview:

In the next episode, we’ll focus on attention—the second key layer of executive functioning. We’ll explore how attention impacts everything from staying on task to managing distractions and hyperfocus.

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Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

IN THIS EPISODE

In today's episode, we'll be diving into the essential strategies and tips to help you maximize your energy, enhance focus, and boost overall performance in both your professional and personal life. Whether you're feeling drained, overwhelmed, or seeking ways to optimize your productivity, this episode is packed with actionable insights that will take you to the next level.

The Perils of One-Size-Fits-All Solutions We challenge the belief that what works for someone else will necessarily work for you. Learn why blindly following generic advice for sleep, energy, and performance can be counterproductive, and how personalization is key.

Drawing parallels to navigating without a map, we discuss how many people approach their well-being and performance without a clear direction. Discover the importance of having a personalized plan and using data-driven tools to guide your journey.

Explore the benefits of tracking health data to gain insights into stress levels, recovery, and the effectiveness of supplements and tools.

What gets measured Gets improved 

The Path to Peak Performance Understand how utilizing health data can keep you in peak performance, both in your professional and personal life. We share real-life success stories of individuals who have transformed their careers and improved their family life through data-driven performance optimization.

CONNECT WITH ANDI ONLINE

LinkedIn 

https://www.linkedin.com/in/andiclarkstressmgt/ 

Facebook

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Instagram 

https://www.instagram.com/sleepenergyresiliancecoach/ 

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018 

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Mentioned in this episode:

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1

Website: 🌐 www.andiclark.com

Join Our Mailing List: 📬  https://andiclark.com/mailing-list-signup/ 

Book a Call: 📞 https://tidycal.com/andi1/bookacall

In This Episode We Will Dive into:

The debate surrounding cold showers—are they merely a passing fad or a reliable strategy for achieving long-term stress relief and wellness? 

How exactly do these icy blasts of water contribute to our overall well-being? 

One of the key questions we tackle is how to discern whether cold showers are making a tangible difference in managing stress levels. And unravel the subtle cues and markers that indicate whether cold water therapy is providing marginal or significant relief for the stress response system. 

From enhanced mood and resilience to improved sleep quality and cognitive function, we explore the diverse ways in which individuals may experience the benefits of cold showers.

In addition to exploring the practicalities and nuances of cold water therapy, we delve into two influential books that have shaped the discourse surrounding Cold Showers and Plunges. "The Wim Hof Method" by the renowned Dutch extreme athlete Wim Hof and Scott Carney’s book What “Doesn’t Kill Us”.

Join us on this enlightening journey as we navigate the icy waters of cold showers, unraveling their mysteries, and discovering the transformative potential they hold for long-term stress relief and holistic well-being.

Website: 🌐 www.andiclark.com

Join Our Mailing List: 📬  https://andiclark.com/mailing-list-signup/ 

Book a Call: 📞 https://tidycal.com/andi1/bookacall

Join Our FB Group:  https://www.facebook.com/groups/kidswithbigemotions 

Today We Will Dive into a heartfelt episode:

Host Andi Clark shares a powerful message of support and understanding for parents dealing with children's big emotions. 

Key points include:

1. A personal observation of a mother managing her child's emotional outburst at a public pool
2. Recognition of the mother's calm and patient approach during the challenging situation
3. Empathy and solidarity for parents facing similar struggles with their children's emotions
4. Acknowledgment of the difficulty in staying calm when children are in their "shark brain" or "clown brain"
5. Reassurance that parents are not alone in dealing with these challenges
6. Encouragement for parents to reach out for support and resources
7. Invitation for listeners to connect with Andy for further support and guidance

Resources mentioned:

• Facebook group for parents (link is above)
• Option to book a 30-minute call with Andi  (link is above) 

Key takeaways:

• The importance of staying calm during a child's emotional outburst
• Recognition of the hard work parents put into helping their children
• The value of community support in navigating parenting challenges
• Encouragement to seek help and resources when needed

Website: 🌐 www.andiclark.com

Support Circle Membership: https://andiclark.thrivecart.com/support-circle/

Parenting is a journey full of highs and lows, and no one escapes without moments of doubt, missteps, and learning. In this episode, Andi Clark delves into the realities of parenting and why perfectionism isn’t the goal. Instead, it’s about recognizing your own growth, embracing imperfections, and giving your children the tools to thrive in their unique way.

Join Andi as she explores how to navigate the ups and downs of parenting with compassion for yourself and your child.

Key Takeaways:

1. Perfectionism is not the goal in parenting; embracing imperfections fosters growth for both parents and children.
2. Parenting challenges are universal, but your response to them makes the difference.
3. Every child is unique, and their needs evolve. It's okay to adjust your approach as you learn more.
4. You’re doing the best you can with the tools you have, and that’s enough.
5. Building a supportive environment for yourself and your child creates opportunities for growth and connection.

Episode Highlights with Timestamps:

[00:00:00] Introduction: Parenting is messy but rewarding. Why perfectionism isn’t the answer.

[00:01:30] Parenting doubts and the constant evolution of "the rules."

[00:04:00] Acknowledging your efforts: You’re doing the best with what you have.

[00:08:30] Recognizing every child’s unique reactions and needs.

[00:11:00] Generational trauma: How it shapes us and how we can break the cycle.

[00:13:00] Therapy as a tool for parents and kids to navigate challenges.

[00:14:30] Polyvagal Theory: Understanding your nervous system and its role in emotional regulation.

[00:20:00] Parenting tools: Why going at your own pace is critical.

[00:22:00] Encouraging resilience and independence in kids through measured freedom.

[00:28:00] The importance of grace and kindness for yourself as a parent.

[00:33:00] Final takeaway: You don’t have to be perfect to raise amazing kids.

Resources Mentioned:

• Polyvagal Theory by Stephen Porges: Understanding the three levels of the nervous system and its role in stress and regulation.
• The Support Circle Membership: A supportive space for parents to connect and learn tools at their own pace. Learn more at https://andiclark.thrivecart.com/support-circle/
• Let Grow Project: Insights into fostering resilience in children.

Join the Support Circle: Looking for tools and strategies to navigate parenting with confidence? Join Andi’s Support Circle, a space designed to help you learn, grow, and connect with other parents. Visit https://andiclark.thrivecart.com/support-circle/ to learn more and book a call.

Remember, parenting isn’t about being perfect. It’s about showing up, learning, and growing together. 💛

Website: 🌐 www.andiclark.com

Join Our Mailing List: 📬  https://andiclark.com/mailing-list-signup/ 

Book a Call: 📞 https://tidycal.com/andi1/bookacall

How IFS parts play a role in our sleep and stress mini series -  Ep 1/8 

In This Episode We Dive Into How IFS Parts Can Contribute to:

Food Sabotage:

Ever noticed how a part of you craves that bag of chips while another part insists on eating healthy? 🍟🥗

Sleep Conflicts:

One part of you knows you should go to bed earlier, while another part wants to stay up late binge-watching your favorite show. ⏰🌃

Stress Blocks:

Despite learning stress management tools and then struggle to implement them. 

Supermom Syndrome:

Moms may feel like they must do EVERYTHING for their kids  AND  there’s a part that knows teaching independence is crucial.

AND MORE….  

If you’re struggling with sleep, stress, or any aspect of life, remember: There’s nothing wrong with you.

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

There is a saying -  If you want something done, ask the busiest person in the room.

Often this is true.  Adding to this - the person who always says yes is the one who is usually asked first.

Which fills your already full plate sinking you deeper in burnout.  

In today’s episode we dive into this and some strategies to help you decrease all of the things on your plate.     

Connect with Andi Online by following Andi on LinkedIn

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

If you would like to get a Whoop or Oura Ring here are some discount codes.

Being a new podcast,help us out by giving us a 5 star rating and review on this Apple Podcast link.  Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

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Mentioned in this episode:

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1

Website: 🌐 www.andiclark.com

Join Our Mailing List: 📬  https://andiclark.com/mailing-list-signup/ 

Book a Call: 📞 https://tidycal.com/andi1/bookacall

Join Our FB Group:  https://www.facebook.com/groups/kidswithbigemotions 

In This Episode We Will Dive into:

In this episode, we explore the concept of your child's stress type using animal analogies: Dolphin, Shark, Clownfish, and Turtle. These analogies help us understand and communicate stress levels without getting bogged down in scientific jargon. This approach has been eye-opening for me, and I hope it will resonate with you as well.

Animal Stress Types

Dolphin:

• Characteristics: Playful, socially engaged, able to communicate effectively, and rational problem-solvers.
• State: Regulated, able to handle slight stress while maintaining control (ventral vagal state).

Shark:

• Characteristics: Constantly on alert, ready to attack, surveying surroundings for potential threats.
• State: Fight or flight (sympathetic state), often displayed through frustration, yelling, hitting, or other aggressive behaviors.

Clownfish (Marlin from Finding Nemo):

• Characteristics: Anxious, struggles with change, stays close to safety, skittish in new situations.
• State: Anxious side of fight or flight (sympathetic state), displaying overwhelmed and skittish behaviors.

Turtle:

• Characteristics: Withdrawn, slows down, retreats into shell, avoids communication.
• State: Freeze (dorsal vagal state), often seen as quiet and disengaged, but actually a stress response.

Key Takeaways

• Understanding Stress Types: Recognizing your child's stress type can provide valuable insights into their behavior and help tailor your responses.
• Observation: Begin by observing your child and others around you. Identify how often they are in each animal state.
• Parental Insight: Reflect on your own stress responses and how they interact with your child’s states.

Action Steps

1. Start Observing: Note your child’s behaviors and categorize them as Dolphin, Shark, Clownfish, or Turtle.
2. Book a Call: Schedule a 30-minute call with me to discuss your child's stress state and receive personalized support.
3. Join the Community: Join our free Facebook group to connect with other parents and share experiences about managing children with big emotions.

Website: 🌐 www.andiclark.com

Support Circle Membership: https://andiclark.thrivecart.com/support-circle/

In this powerful episode, Andi sits down with Courtney Hobbs, the heart behind MotherTelling, to explore how the simple act of sharing our motherhood stories can be deeply healing—not just for ourselves, but for others too. From NICU beginnings to stage-worthy stories, Courtney shares how storytelling builds connection, creates understanding, and reminds us we’re never alone.

Key Takeaways

• Your silence isn’t protecting you—it's keeping you isolated. Sharing your story invites connection and support.
• You don’t have to have the same experience to relate. Emotional truths like doubt, fear, and hope are universal.
• Telling your story helps others understand your world—especially in settings like school advocacy for your child.
• Stories are more impactful when told from a scar, not an open wound. Healing creates space for meaningful connection.
• Daily moments matter. Tracking even the tiniest memories can lead to powerful stories down the road.

Episode Highlights

[00:00] Meet Courtney Hobbs and the origin of MotherTelling

[03:00] Why silence can make motherhood feel lonelier than it is

[05:30] How shared stories create deep understanding across different experiences

[07:00] The importance of using language others can relate to—especially when discussing neurodiversity

[09:00] Tips for identifying jargon in your story and rewording it to connect with more people

[11:00] Storytelling for advocacy: how to describe your child’s needs in a way schools can understand

[14:30] What behaviors might look like at school and how parents can offer insights to teachers

[18:00] Parents are the experts on their kids—don’t underestimate the knowledge you have

[21:30] The impact of screens and the shift in focus and attention in the classroom

[24:00] Helping kids use tech as a tool, not just a distraction

[27:00] Movement and creativity in the classroom—and why they matter so much

[28:30] Healing through storytelling: how the 10-week journey supports moms in finding their voice

[33:30] Sharing from a scar, not an open wound: why timing matters in storytelling

[40:00] The Daily Momment Challenge: capturing story-worthy “mom”ents from everyday life

[42:00] Why collecting small memories can shift your mindset and preserve your legacy

Resources Mentioned

• 🌟 Courtney’s Daily Momment Challenge – A 7-day guided journey to help you capture meaningful moments in your motherhood story: https://mothertelling.myflodesk.com/dailymomentschallenge
• 📓 MotherTelling Journals (Coming soon on Amazon!) – Sentimental and funny guided journals to help you keep track of story-worthy moments
• Oh they are available now
• https://www.amazon.ca/s?k=courtney+hobbs&crid=39IDBAT0MRBZU&sprefix=courtney+hobbs%2Caps%2C93&ref=nb_sb_noss_1...

Website: 🌐 www.andiclark.com

Support Circle Membership: https://andiclark.thrivecart.com/support-circle/

Intake Form for Executive Function Series: https://andiclark.com/assess-emotions/

Long Form: https://docs.google.com/document/d/1hZqpIgPgFXB_V8_1NGsiClJ6O2GAHb5jXdJNzSxg-yY/edit?usp=sharing

Show notes

Does your child struggle with changes in routine, perfectionism, or adapting to new perspectives? In this episode, Andi dives into cognitive flexibility—what it is, why it matters, and how it impacts your child’s emotional growth and executive functioning. Learn practical strategies to support your child in developing this crucial skill and gain insights into how cognitive inflexibility manifests in everyday situations.

Join Andi as she shares relatable examples, personal stories, and actionable tips to help your child adapt, manage transitions, and thrive.

Key Takeaways:

1. Understanding Cognitive Flexibility: The ability to adapt to new information, changes, or unexpected challenges is essential for navigating social dynamics, managing transitions, and solving problems.
2. The Role of Perception, Attention, and Inhibition: Foundational skills like working memory and attention play a significant role in cognitive flexibility.
3. Perfectionism and Inflexibility: Fear of mistakes often stems from trauma or learned behaviors, impacting children’s willingness to try new things or accept feedback.
4. Modeling Mistakes: Parents can help children by verbalizing their own mistakes and demonstrating adaptive responses.
5. Cognitive Flexibility Isn’t One-Size-Fits-All: Every child’s challenges are unique, and solutions should be tailored to their specific needs.

Episode Highlights with Timestamps:

• [00:00] Introduction: What is cognitive flexibility, and why does it matter?
• [00:02] Everyday Examples: How rigidity shows up in transitions, routines, and social interactions.
• [00:06] Social Media and Polarized Thinking: The impact of algorithms on cognitive inflexibility.
• [00:08] Perfectionism in Kids: Stories of how fear of mistakes affects learning and play.
• [00:13] Foundational Skills: The role of perception, attention, and inhibition in building flexibility.
• [00:18] Practical Strategies: Using modeling to normalize mistakes and build adaptability.
• [00:31] Intake Form Questions: Identifying where your child struggles with cognitive flexibility.
• [00:38] A Simple Strategy: How parents can model resilience and adaptability for their children.
• [00:41] Closing and Resources: How to explore more resources in the Support Circle.

Resources Mentioned:

Book Recommendation: Switch by Chip Heath and Dan Heath—an exploration of problem-solving and adaptive thinking.  https://heathbrothers.com/books/switch/ 

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

Philippa  was a lawyer in the UK for 27 years and burned out several times. 

6 years ago Philippa had a breakdown after major sight loss and realised shehad to look at her childhood trauma. Her people pleasing from childhood as well as discovering that she is an HSP (highly sensitive person) really contributed to her  burnout 

Through a healing transformation, she stopped people-pleasing, prioritized self-love, and discovered her identity as an HSP.

In 2019, Philippa left her corporate job to support women on a quest for self-discovery as a life coach.

She hosts two podcasts: "Meeting of Minds" explores personal development, and "HSP Connection" changes the narrative around high sensitivity.

Philippa's book, "I See, Me," shares her childhood story and initial transformation.

How To Find  Philippa Robbinson

Website: https://www.safeandsupported.co.uk/

Podcasts: https://www.safeandsupported.co.uk/podcast-links

Instagram: https://www.instagram.com/safeandsupportedcoaching/

LinkedIn: https://www.linkedin.com/in/philippa-robinson-safeandsupported/

Book: https://www.amazon.co.uk/See-Me-Philippas-journey-enough-ebook/dp/B09MJGPH8R/ref=sr_1_1?crid=2X4BEVHLHX6ZC&keywords=philippa+robinson&qid=1682024967&sprefix=philippa+robinson%2Caps%2C110&sr=8-1

Other Books we talked about 

The Highly Sensitive Child: Helping Our Children Thrive When The World Overwhelms Them

By Elaine N. Aron Ph.D

Connect with Andi Online

LinkedIn 

Facebook 

Instagram

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

Whoop Band Discount Code 1 Month Free 

Whoop App Private Beat Burnout Group Invite Code -  COMM-E57F84

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

We are thrilled to have a very special guest, Simon Rinne, join us today. 

Simon is the founder of Mindful Men, a therapy practice that focuses on men's health and wellbeing. Simon is also a husband and father of two based in Queensland's Sunshine Coast. 

Simon's passion for mental health comes from living with Obsessive-Compulsive Disorder (OCD), Depression, Anxiety, and Burnout for the last 30 years. He is also the host of The Mindful Men Podcast.

In this episode, we delve into Simon's personal experience with burnout while working in the public sector. Simon shares how the Key Performance Indicators (KPIs) and workload put pressure on him, and how he slowly started to experience the symptoms of burnout. 

Simon talks about the strategies and techniques he used to overcome burnout and how he was able to return to work without risking burnout again.

Connect with Simon RInne

https://www.mindful-men.com.au

https://linktr.ee/MindfulMen

Other Links

LinkedIn  or Facebook 

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

Whoop Band Discount Code 1 Month Free 

Whoop App Private Beat Burnout Group Invite Code -  COMM-E57F84

Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you. 

Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link.  Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021  

Mentioned in this episode:

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1

Website: 🌐 www.andiclark.com

Join Our Mailing List: 📬  https://andiclark.com/mailing-list-signup/ 

Book a Call: 📞 https://tidycal.com/andi1/bookacall

How IFS parts play a role in our sleep and stress mini series -  Ep 8/8

This is a 7 part series. If you’re just joining us, make sure to catch up by starting with Episode 45.

In This Episode We Go Beyond IFS: To A Holistic Approach

While Internal Family Systems (IFS) plays a crucial role in understanding and managing our inner world, it’s essential to recognize that it’s not the sole solution. Let’s explore other pieces of the puzzle:

Sleep Patterns:

Understand and optimize sleep duration, quality, and consistency.

Prioritize restful sleep as a foundation for overall well-being.

Nutrition:

Examine dietary habits and nutritional choices that influence sleep and stress levels.

Certain foods can impact sleep quality and mood.

Physical Activity:

Identify the role of exercise in managing stress and promoting better sleep.

Regular physical activity positively affects both mental and physical health.

Stress Management Techniques:

Explore mindfulness, meditation, deep breathing, and relaxation techniques.

These practices help reduce stress and improve sleep.

Lifestyle Factors:

Consider work-life balance, time management, and personal relationships.

These factors contribute to overall stress levels.

Cognitive Factors:

Address thought patterns and beliefs that impact stress resilience.

Cognitive restructuring can enhance emotional well-being.

Environmental Factors:

Evaluate the impact of the physical environment on sleep quality and stress levels.

Create a sleep-conducive environment.

Biological Rhythms:

Understand natural body rhythms (circadian rhythms) and their influence on sleep and stress.

Website: 🌐 www.andiclark.com

Support Circle Membership: https://andiclark.com/work-with-me/ 

Join Our FB Group:  https://www.facebook.com/groups/kidswithbigemotions 

Book a Call: 📞 https://tidycal.com/andi1/bookacall

In this transformative episode of the Kids with Big Emotions podcast, Andi Clark introduces a 5-part series designed to reshape your approach to parenting. This series dives deep into the most common mistakes parents make when dealing with children who have intense emotions and how shifting away from punishment can create stronger connections and foster real growth.

In This Episode We Will Dive into:

• Introduction to the 5-Part Series: Andi explains the five common mistakes that parents of kids with big emotions tend to make and how addressing these mistakes can lead to a more compassionate and effective parenting style.
• The Concept of the "Invisible Minority": Andi discusses children who may not exhibit obvious signs of distress but still struggle with big emotions and executive functioning challenges. These children are often quiet, rule-followers who don't speak up for themselves, which can lead parents to overlook their internal struggles.
• Moving from Punishment to Connection: This episode focuses on the importance of moving away from punishment and instead creating a sense of safety and understanding for your child. When children feel respected and supported, they can better manage their emotions, leading to long-term success.
• Real-Life Parenting Examples: Throughout the episode, Andi shares stories from her coaching practice, illustrating how shifting parenting approaches can have a profound impact on both the parent and the child.

Takeaways:

• Recognize when punishment isn't working and start building more meaningful connections with your child.
• Learn to see beyond surface behaviors and understand the internal emotional and executive functioning struggles your child may be facing.
• Begin the journey of shifting your mindset from punitive reactions to a more compassionate, growth-focused approach.

Connect with Andi: Join Andi's Support Circle Membership group or connect with other parents in the Kids with Big Emotions Facebook group to continue learning tools to support your child's emotional growth.

Website: 🌐 www.andiclark.com

Support Circle Membership: https://andiclark.com/work-with-me/ 

Intake Form: https://andiclark.com/assess-emotions/

Long Form: https://docs.google.com/document/d/1hZqpIgPgFXB_V8_1NGsiClJ6O2GAHb5jXdJNzSxg-yY/edit?usp=sharing

In this episode of the Kids with Big Emotions podcast, we dive into Nonverbal Working Memory—a critical but often overlooked executive functioning skill. If your child forgets where they placed items, struggles with multi-step directions, or has trouble visualizing what they need to do, this episode is for you.

You’ll learn what nonverbal working memory is, why it matters, and how it impacts your child's daily routines, schoolwork, and emotional regulation. I’ll also share insights on how to identify challenges in this area and practical strategies to support your child.

Key Takeaways:

• What is Nonverbal Working Memory? It’s the ability to hold and manipulate visual images, spatial details, and sequences in the mind.
• Why It Matters: Nonverbal working memory supports tasks like organizing belongings, visualizing steps, and planning actions.
• Signs of Struggle: Forgetting where items are, difficulty following multi-step directions, and challenges with sequencing events or spatial awareness.
• Impact on Learning: Nonverbal working memory is closely linked to reading comprehension, math, and even sports or dance.
• Support Strategies: Understanding where your child struggles helps tailor solutions like visual reminders, step-by-step guidance, and strengthening visualization skills.

Episode Highlights:

[00:00:00] Introduction – Common struggles linked to nonverbal working memory: losing items, forgotten steps, and frustrated routines.

[00:01:00] What is Nonverbal Working Memory? – Definition and its role in holding and manipulating visual and spatial images.

[00:03:00] Verbal vs. Nonverbal Working Memory – Comparing phonological sounds (verbal) to visual/spatial memory (nonverbal). Key examples to explain the difference.

[00:05:00] Practical Examples: – How visualizing phrases like “the paper is in the fire” changes meaning despite identical words.

[00:08:00] Why Testing Can Miss the Full Picture – How traditional assessments lump working memory into one score and why separating verbal and nonverbal components matters.

[00:12:00] Real-Life Impact on Kids – From following sports plays to organizing backpacks, how weak nonverbal working memory affects daily life.

[00:16:00] The Link to Higher Skills – How nonverbal working memory is foundational for planning, goal setting, and problem-solving.

[00:22:00] Language Development Connection – Insights on how visual and phonological complexity impacts reading, writing, and learning disabilities like dyslexia/dysgraphia.

[00:35:00] Time Horizons and Visualization – Understanding how far into the future kids of different ages can “see” and plan.

[00:42:00] Transitions and Cognitive Load – Why big life changes like starting college or moving homes can temporarily weaken...

Website https://andiclark.com/  

Chat with Andi - https://tidycal.com/andi1/bookacall

IN THIS EPISODE

Are you ready to uncover the surprising link between your gut health and sleep quality? 

In this insightful episode, we dive deep into the world of gut issues and how they can wreak havoc on your sleep patterns. 

Join us as we explore the role of health trackers like Oura and Whoop in decoding the mysteries of your sleep quality.

Episode Highlights:

• Learn how common gut issues like bloating, stomach pain, acid reflux, and more can disrupt your sleep and leave you waking up feeling less than rested.
• Discover the symptoms that indicate your gut is impacting your sleep, including fatigue, brain fog, irritability, and even skin issues.
• Understand the connection between your gut microbiota and overall well-being, and how stress can impact your gut's ability to function optimally.
• Dive into the fascinating world of health trackers and how they can reveal insights into your sleep quality.
• Uncover the individualized nature of gut health and how trackers help identify specific foods that may be triggering discomfort.
• Explore the significance of heart rate variability (HRV) and its role in reflecting your body's adaptation to various stressors, including gut issues.
• Understand the importance of a late drop in heart rate during sleep, especially in relation to digestive issues.
• Hear real-life examples of how clients' HR curves provided insight into their dietary choices and sensitivities.
• Experience the corporate analogy that paints a vivid picture of the teamwork between gut health and sleep quality.
• Get ready to take action with practical steps to monitor your HR curves and track your sleep data with health trackers.

As you navigate your wellness journey, remember that just as a successful corporation thrives on synergy, your well-being thrives when your gut health and sleep quality work together in harmony. Let's unlock the path to a healthier, more rejuvenating sleep. 

Until next time, sleep well and thrive!

CONNECT WITH ANDI ONLINE

LinkedIn 

https://www.linkedin.com/in/andiclarkstressmgt/ 

Facebook

https://www.facebook.com/andiclarkstressmgt/

Instagram 

https://www.instagram.com/sleepenergyresiliancecoach/ 

Andi’s email - support@andiclark.com  

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018 

Whoop Band Discount Code 1 Month Free 

https://join.whoop.com/7BC426 

Whoop App Private Beat Burnout Group Invite Code - COMM-E57F84 

Oura Ring Discount Code - NOTE there is a limit to how many I can before they change my code. IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you.   https://ouraring.com/raf/96af8e16a9?utm_medium=iac    

Please help us out by giving us a 5 star rating and review on this Apple Podcast link. Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast Rate and Review - 

Website: 🌐 www.andiclark.com

Join Our Mailing List: 📬  https://andiclark.com/mailing-list-signup/ 

Book a Call: 📞 https://tidycal.com/andi1/bookacall

In This Episode:

I interviewed Leah Pardee of the Bare Naked Soul podcast where Leah tells her story of how each stage of life she had to make choices in order to release the pressure that was stressing her out,  affecting her health and making her unhappy.

Choices that were not easy, but once implemented helped her become happier,  healthier, more successful and more in control of her life.  

Join us as Leah Pardee shares her insight,  struggles she had making these decisions and where she is now in life. 

Connect with Leah

https://leahpardee.com/  

https://www.instagram.com/itsleahpardee/

https://www.instagram.com/leahpardeephotography/

Leah interviewed me on her podcast talking about screen use and stress.  Here is the episode  https://podcasts.apple.com/us/podcast/bare-naked-soul/id1473076176   

Website: 🌐 www.andiclark.com

Join Our Mailing List: 📬  https://andiclark.com/mailing-list-signup/ 

Book a Call: 📞 https://tidycal.com/andi1/bookacall

How IFS parts play a role in our sleep and stress mini series -  Ep 7/8

This is a 7 part series. If you’re just joining us, make sure to catch up by starting with Episode 45.

In This Episode We Will Dive into Sleep Challenges & IFS:

• Tired and Wired:
• Ever felt exhausted yet unable to switch off your mind? That’s the classic “tired and wired” feeling.
• IFS helps us explore the parts responsible for keeping your mind going stopping it from relaxing and allowing you to sleep.  
• Waking Mid-Sleep:
• Those sudden awakenings in the middle of the night can be frustrating.
• Our protectors might be on high alert, scanning for threats even during sleep.
• Understanding these parts can help us find better rest.
• Insomnia and IFS:
• Insomnia is a common sleep disorder affecting falling asleep, staying asleep, or waking too early.
• IFS provides tools to address executive functioning challenges related to sleep hygiene.
• By working with our parts, we can improve our sleep patterns.

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

Are you feeling overwhelmed and burnt out?

As a frequent guest on podcasts, Andi has distilled her advice down to the two most effective and simple tools that First Responders have used to manage their stress levels.

Tune in to this episode where Andi, an expert in helping you beat burnout, shares her go-to tools for regaining control.

Learn how to quickly get stress off your body AND avoid getting into a stressed state in the first place.

Don't wait to take care of yourself - start listening today and start your journey to beating burnout!

#burnout #selfcare #stressmanagement #podcast

Connect with Andi Online by following Andi on LinkedIn  or Facebook 

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

Whoop Band Discount Code 1 Month Free 

Whoop App Private Beat Burnout Group Invite Code -  COMM-E57F84

Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you. 

Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link.  Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021  

Mentioned in this episode:

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

IN THIS EPISODE

Today, we're diving into the world of recovery scores and their impact on achieving peak performance exploring these scores provided by advanced trackers like WHOOP, Oura Ring, and the Apple Watch.

While understanding how recovery scores could transform your health and energy levels.

Understanding Recovery and Readiness Scores:

• Let's break down recovery scores – the metrics that reveal your body's readiness for action.
• Components like heart rate variability, sleep quality, and resting heart rate contribute to these scores.

Impact of Recovery on Performance:

• Recovery isn't just about rest; it's tied to your overall performance.
• Discover the real-life story of Andi's client, who may have been able to avoid ending up on the operating table had recovery scores existed earlier in her career.  
• Low recovery affects mood, focus, and energy levels – just like pushing a car without refueling.

Factors Affecting Recovery:

• Quality sleep is your body's reset button; poor sleep leads to low recovery.
• Stress and recovery are inversely related; high stress equals low readiness.
• Proper nutrition and hydration are the building blocks of recovery.

Leveraging Readiness Scores for Personal Growth:

• Recovery scores act as your performance compass.
• Interpret scores to decide on workout intensity or a rest day.

Long-Term Recovery Planning:

• Recovery is a marathon, not a sprint.
• Compare recovery scores to business growth strategies.
• Tracking recovery trends is like watching stocks rise over time.

CONNECT WITH ANDI ONLINE

LinkedIn 

https://www.linkedin.com/in/andiclarkstressmgt/

Facebook

https://www.facebook.com/andiclarkstressmgt/

Instagram 

https://www.instagram.com/sleepenergyresiliancecoach/

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018 

Whoop Band Discount Code 1 Month Free 

https://join.whoop.com/7BC426

Whoop App Private Beat Burnout Group Invite Code - COMM-E57F84 

Oura Ring Discount Code - NOTE there is a limit to how many I can before they change my code. IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you.   https://ouraring.com/raf/96af8e16a9?utm_medium=iac    

Please help us out by giving us a 5 star rating and review on this Apple Podcast link. Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast Rate and Review - 

https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021 Thanks for listening! 

Be sure to subscribe so you don’t miss an episode!

Mentioned in this...

Join Our FB Group:  https://www.facebook.com/groups/kidswithbigemotions 

Book a Call: 📞 https://tidycal.com/andi1/bookacall

Website: 🌐 www.andiclark.com

Join Our Mailing List: 📬  https://andiclark.com/mailing-list-signup/ 

In This Episode We Will Dive into:strategies for advocating for gifted children in school and getting them the support they need. 

Key points include:

• Schools may not be equipped to handle the unique needs of gifted children, especially those with executive functioning challenges
• Teachers are trained primarily in academics, not executive functioning or mental health support
• School may not be the best learning environment for every gifted child
• Getting a private psychoeducational evaluation can help identify giftedness and learning challenges
• Work on developing executive functioning skills at home, regardless of school situation
• Get an IEP (Individualized Education Program) in place, using specific language schools understand
• Join Facebook groups for IEPs/504 plans to learn advocacy strategies
• Create a document for teachers explaining your child's needs and helpful strategies
• Teach children to advocate for themselves as they get older
• Approach teachers with kindness and frame support as making their job easier
• Keep working to empower your child's unique brain and abilities

Resources mentioned:

• Andi's upcoming membership group for parents
• Facebook groups for IEPs, 504 plans, and twice exceptional (2E) children
• Private evaluations by psychologists or SLPs trained in executive functioning

Next steps:

1. Join relevant Facebook groups to learn advocacy strategies
2. Create a document about your child's needs for teachers
3. Consider a private evaluation to identify giftedness and challenges
4. Focus on teaching executive functioning skills at home

Website: 🌐 www.andiclark.com

Join Our FB Group:  https://www.facebook.com/groups/kidswithbigemotions 

Book a Call: 📞 https://tidycal.com/andi1/bookacall

Join Our Mailing List: 📬  https://andiclark.com/mailing-list-signup/ 

In This Episode We Will Dive into: How stress can manifest in our bodies without us realizing it, affecting both adults and children. She shares personal experiences and client stories to illustrate how emotional and physical stressors can lead to various health issues.

Key Points

1. Stress can manifest in physical symptoms like coughs, neck pain, and headaches.
2. Emotional traumas and stressors can be stored in different parts of the body.
3. The stress system manages 50 hormone responses in the body, affecting various functions.
4. Children may express stress through stomach aches, headaches, or behavioral changes.
5. Addressing emotional stressors can sometimes resolve persistent physical symptoms.

Notable Mentions

• Book: "The Body Keeps the Score" by Bessel van der Kolk
• Book: "Heal Your Body" by Louise Hay

Action Steps for Listeners

1. Start noticing where you feel emotions in your body.
2. Reflect on recurring pains or medical issues and their potential connection to stressors.
3. Consider the emotional aspects when addressing persistent health issues.
4. Join the "Kids with Big Emotions" Facebook group to share experiences.

Upcoming

• New membership site launching on Andy's website (andyclark.com)
• Personalized attention for early members of the membership site

Website: 🌐 www.andiclark.com

Support Circle Membership: https://andiclark.thrivecart.com/support-circle/

Have you ever watched your child and wondered why they see the world so differently? Maybe they ask deep questions, feel emotions intensely, or struggle to fit into the traditional mold. Or perhaps you’ve felt misunderstood yourself. In this episode, Andi dives into what it means to think differently, why it’s often misinterpreted, and how to embrace these differences as strengths.

By the end of this episode, you'll have a new perspective on deep thinkers, big feelers, and outside-the-box kids—and maybe even a deeper understanding of yourself. Instead of trying to "fix" these children, we can support them in stepping into their superpowers.

Key Takeaways

• Different doesn’t mean wrong – Children who think deeply, feel intensely, or question everything aren’t broken. They see the world uniquely, and that’s a gift.
• Society often misunderstands neurodiverse kids – Many kids are expected to fit into a one-size-fits-all mold, but movement, deep thinking, and curiosity shouldn’t be seen as problems.
• Your child’s challenges may be their superpowers – Struggles with focus, overthinking, or heightened sensitivity can turn into strengths when supported correctly.
• Reframing parenting approaches – Instead of asking, How do I get my child to stop doing this?, ask, How do I support my child’s strengths?
• Healing your own childhood experiences – Many parents grew up feeling misunderstood. Recognizing and healing from that can help in supporting your child more effectively.

Episode Highlights

• [00:00:00] Introduction: Why this topic is deeply personal for Andi and how it shaped her parenting journey.
• [00:02:00] The struggles of thinking differently: Why some kids don’t fit in and how that can make them feel isolated.
• [00:05:00] Movement and focus: Why some children need physical activity to think clearly.
• [00:08:00] The "silent but deadly" child: How quiet, deep thinkers process information in ways adults might miss.
• [00:11:00] Kids who anticipate everything: How children who overanalyze are often future planners and strategists.
• [00:14:00] Misinterpretations: When kids' natural tendencies are seen as problematic instead of valuable.
• [00:16:00] The discomfort of being different: How society reacts to kids who don’t fit into the norm.
• [00:22:00] Breaking generational cycles: Recognizing how your own experiences impact how you parent.
• [00:28:00] Suppressing vs. supporting: How kids lose confidence when they’re told to "tone it down."
• [00:31:00] Andi’s experience with neurodiverse entrepreneurs: A real-world example of thinking differently as a strength.
• [00:36:00] Actionable parenting strategies: How to support your child’s deep thinking, big emotions, and curiosity.
• [00:39:00] Final thoughts: Changing the narrative from fixing to understanding and embracing.

Resources Mentioned

• The Highly Sensitive Child by Dr. Elaine Aron – A must-read for parents of deeply feeling children. (

Website: 🌐 www.andiclark.com

Join Our Mailing List: 📬  https://andiclark.com/mailing-list-signup/ 

Book a Call: 📞 https://tidycal.com/andi1/bookacall

Join Our FB Group:  https://www.facebook.com/groups/kidswithbigemotions 

In This Episode Andi challenges the notion that kids are inherently "bad" and starts redefining behavioral expectations.

Join us as we redefine the expectations we have on behavior and switch the lens to make parenting a little bit easier.

Discussion Highlights:

1. Andi discusses common misconceptions about children's behavior and the impact of stress on both adults and children.
2. She emphasizes the role of parents in teaching necessary life skills and addresses the challenges faced by gifted children.
3. Andi also highlights the importance of establishing neural pathways in a child's brain for improved learning and behavior.
4. Lastly, she explores the potential impact of various traumas on a child's development and encourages listeners to understand the root causes of problematic behavior.

We'll explore how society has taught us to view behaviors and offer new perspectives to help make parenting easier.

Nervous System Regulation:

• Understanding how a child's ability to regulate emotions and impulses decreases when their nervous system is overwhelmed.
• Comparing this to similar stress-induced challenges faced by adults.

High Sensitivity and Sensory Processing:

• Exploring how heightened sensitivity to sensory inputs can lead to behaviors that seem "bad."
• Strategies to help children cope with overwhelming stimuli.

Skill Development and Executive Functioning:

• Emphasizing the need to teach children essential skills like emotional regulation and planning.
• Discussing the common misconception that children will naturally develop these skills without guidance.

Trauma and Its Impact on Behavior:

• Examining how traumatic experiences shape behaviors and create unhealthy patterns.
• Highlighting the importance of addressing underlying traumas to improve behaviors.

Interconnected Factors and a Holistic Approach:

• Taking a 30,000-foot view to understand that behaviors often result from an interconnected web of factors.

Advocating for a holistic and compassionate approach to addressing these issues.

• If any examples or discussions in this episode don't exactly fit your scenario, reach out via email or set up a call for personalized advice. ( links at the top of this page)

Conclusion:

• Remember, challenging behaviors in children often stem from underlying issues such as nervous system dysregulation, high sensitivity, lack of skill development, or trauma.
• By understanding and addressing these root causes, we can support our children in developing healthier behaviors.

Website: 🌐 www.andiclark.com

Support Circle Membership: https://andiclark.thrivecart.com/support-circle/

Welcome to the Kids with Big Emotions Podcast! This is our 100th episode—a huge milestone! Thank you for being part of this journey. Today, we’re diving into a crucial topic: Why anxiety in kids is skyrocketing like never before.

If you’re a parent, teacher, or caregiver, you’ve probably noticed that children today seem more anxious than ever. Even compared to past generations who lived through wars and economic crises, today’s kids are struggling at an unprecedented level.

But why is this happening? In this episode, Andi explores the hidden drivers of anxiety, how they impact brain development, and practical strategies to help kids navigate this complex digital age.

Key Takeaways

• Anxiety is not just a mindset issue—it has deep physiological and neurological roots.
• Social media and screens are rewiring kids’ brains, making it harder for them to self-regulate and focus.
• The gut and nervous system play a critical role in anxiety—imbalances in gut health can directly impact mood.
• Environmental toxins in everyday products are disrupting kids’ hormones, further exacerbating stress and anxiety.
• It’s not about banning screens altogether, but about teaching kids healthy tech habits.
• Supporting kids with anxiety requires a holistic approach, not just telling them to “calm down.”

Episode Highlights & Timestamps

[00:00] - Celebrating 100 episodes! The importance of understanding childhood anxiety today.

[02:00] - Addressing common myths: It’s not just about “kids being soft” or “social media being the problem.”

[04:00] - The science behind anxiety: How screens, stress, and environment impact the nervous system.

[05:00] - Insights from The Anxious Generation by Jonathan Haidt—how smartphones are rewiring kids’ brains.

[07:00] - A personal story: How unchecked screen time led to depression and anxiety in my own child.

[10:00] - Screens and addiction: Why kids struggle to stop gaming or scrolling.

[15:00] - The “whiteboard effect” in the brain: How screen overload reduces focus and executive function.

[20:00] - Executive functioning and screens: Why kids struggle with transitioning between tasks.

[27:00] - The nervous system in overdrive: How constant stress rewires kids’ ability to self-regulate.

[32:00] - Gut health and anxiety: Why digestion and serotonin production matter.

[35:00] - Environmental toxins: How synthetic fragrances, plastics, and household products affect anxiety.

[42:00] - Comparing today’s anxiety crisis to past generations—why modern stressors are different.

[44:00] - How to help kids develop digital resilience instead of banning screens completely.

[47:00] - Introducing the Support Circle—a community to help parents navigate anxiety, screens, and stress management.

Resources Mentioned

📖 The Anxious Generation by Jonathan Haidt – Explores the impact of screens on brain development -

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

Today, we're delving deeper into a topic that hits close to home for many parents: the intricate dance between burnout and a child's delicate nervous system.

In our last episode, we explored the challenges of parenting a child whose nervous system is constantly firing, resulting in lightning-fast reactions that oscillate from calm to anger or even rage in the blink of an eye. 

We discussed how this can affect you as a parent, both when you're aware that it's the nervous system at play and before you are aware of what’s happening.

We only scratched the surface of how to navigate the complexities of parenting a child like this with or without being in burnout.   

That's why today, we're dedicating our time to unraveling the mysteries of the nervous system, ensuring that you gain a deeper understanding of the experiences you and your child may be going through.

So, join us as we dive into the depths of the nervous system, illuminating the path to compassionate and effective parenting for kids who face these unique challenges and any of you who are in burnout.  

Get ready to broaden your knowledge, embrace empathy, and discover a world of possibilities in this enlightening episode. Let's get started!

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Mentioned in this episode:

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1

Website: 🌐 www.andiclark.com

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In This Episode We Will Dive into:

Description:

In this episode of Kids With Big Emotions, Andi explores the hidden environmental stressors that might be impacting your child’s emotional well-being. From loud noises to synthetic fragrances, screens, and overstimulation, modern life bombards kids with triggers that can fuel emotional dysregulation without you even realizing it.

Andi helps parents understand how these invisible stressors can cause big emotions in children and offers practical tips on how to identify and reduce them. Whether your child is highly sensitive or you’re just beginning to recognize patterns of emotional overwhelm, this episode provides valuable insights into creating a calmer, more supportive environment.

Movie Recommendation - Watch Now >>>   Stink -   https://www.amazon.com/Stink-Jeffrey-Hollender/dp/B08BYH4PDN   

Key Takeaways:

• Understanding the types of environmental stressors that affect children’s emotions.
• Identifying hidden irritants in everyday life that may be contributing to emotional dysregulation.
• Practical strategies to reduce overstimulation and create a more supportive environment for your child.

Website: 🌐 www.andiclark.com

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In This Episode:

Coach Sarfaraz Khan battled with chronic pain for years, then during the pandemic he had to close his business.   

Things were pretty dark.   His wife and kids were what kept him going.  

Thankfully Coach Sarfaraz Khan got out the other side.   He still has pain from time to time, but not the debilitating pain that took him out.  He stopped using the vices that were numbing him and got his life back on track.  

Find out how in this interview with a colleague of mine who because of his own experience is now a Sleep, Stress & Resilience coach helping others get their life back on track.  

Sarfaraz's Contact Info

Instagram: https://www.instagram.com/thrivewithsarf/

Email: sarfkhan@gmail.com

LInkedin: https://www.linkedin.com/in/sarfaraz-khan-acc-mba-529530b1/

Website: 🌐 www.andiclark.com

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In This Episode: The amount of stress we take on is normalized

The Boiling Frog: Just as a frog placed in cold water gradually brought to a boil will not jump out, individuals often tolerate increasing levels of stress until it becomes overwhelming, without realizing the detrimental effects until it's too late.

The Weight on Shoulders: Normalized stress can feel like carrying a heavy weight on your shoulders, gradually wearing you down until it becomes unbearable, yet society often encourages individuals to bear this burden silently.

LINKS MENTIONED 

Focus App Article -   https://zapier.com/blog/stay-focused-avoid-distractions/  

WATCH - The Social Dilemma - https://www.thesocialdilemma.com/ 

Podcast I was interviewed on about screens -  https://podcasts.apple.com/us/podcast/bare-naked-soul/id1473076176   

Examples of Normalized Stressors:

Exploring the overworking culture, digital overload, comparison culture, and its link to perfectionism, we examine how these stressors manifest in our daily lives and contribute to chronic stress.

Impact of Social Media on Stress:

Discussing the detrimental effects of constant connectivity and comparison culture on our mental and physical well-being, we highlight the addictive nature of dopamine hits and the consequences of screen time before bed.

Embracing Discomfort for Change:

Reflecting on the reluctance to make changes and the difference between comfort and ease, we explore the transformative power of stepping outside our comfort zones and embracing growth.

Strategies for Digital Wellness:

Providing practical tips for managing social media stress, we discuss the role of focus apps, setting boundaries with social media, and fostering open communication with employers about digital wellness.

Website: 🌐 www.andiclark.com

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In This Episode We Will Dive into the unspoken challenges of parenting kids with big emotions. This topic arose recently during a conversation with a friend who, like me, has a neurodiverse child. We discussed the isolation many parents feel when navigating these unique parenting journeys, highlighting the importance of having a support system.

Parenting a neurodiverse child can feel incredibly isolating. When I first began to understand my son's needs, I struggled to make sense of it all. How could I expect others to understand when I was still learning myself? This journey often leaves us feeling alone in our experiences.

But today, I want to assure you that you are not alone. There are countless parents out there facing similar challenges, and I'm here to remind you that you're doing a phenomenal job.

Navigating Parenting Expectations and Realities

Parenting, in general, comes with its challenges. We often enter parenthood with expectations shaped by our own upbringing or societal norms. However, each child is unique, with different needs and preferences. What works for one may not work for another, and this diversity is compounded when parenting a neurodiverse child.

We're not adequately prepared for the complexities of parenting. Society assumes we should instinctively know how to handle every situation, but the reality is far from it. Parenting styles vary, and each generation faces new challenges—like the prevalence of screens and changing societal norms—that require us to adapt continually.

Understanding Neurodiversity

Parenting a neurodiverse child adds another layer of complexity. These children may be more sensitive, struggle with anxiety, exhibit behavioral challenges, or learn differently. It's a unique world that unless you're in it, can be difficult to comprehend.

I admit, I used to judge other parents when their children acted out. It took time for me to realize that every child is different, and every parent is doing their best with the knowledge and resources available to them. Understanding this has been crucial in my own journey of acceptance and support.

Finding Support and Community

One of the most significant supports for me has been joining Facebook groups tailored to parents of neurodiverse children. These communities have provided invaluable reassurance and practical advice. Whether it's groups for gifted children, those with dyslexia, or auditory processing disorders, finding like-minded parents has been transformative.

The Role of Self-Work in Parenting

Supporting a neurodiverse child isn't just about understanding them—it's also about understanding ourselves. I've undergone years of therapy and self-discovery to better support my child. This journey has included understanding my own biases and learning to navigate societal expectations that often don't align with our reality.

Advocating for Our Children

Advocacy is key. It's about recognizing that our children's needs are valid and advocating for them in schools, social settings, and beyond. Sometimes, this means challenging norms

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

Lara Johnson has been married for 14 years, has 4 beautiful and diverse kids, 2 spicy cats, and a business she calls her 5th kid. She has the best job in the world helping moms live their lives ON purpose and WITH purpose.

One of Lara’s kids is neurodiverse and also has PDA which falls under Autism though presents a bit different.   

Normally I paraphrase someone's response when I ask them for their burnout story, but today I feel what Lara told me should not be changed…  

Lara’s Burnout Response -   

I think burnout for parents of "not average" kids is such a big deal. 

I love your question because it gave me some good reflection. I think the first phase of burnout was the total shutdown. It was combined with postpartum depression, and it was before an official diagnosis for my son. 

I had stopped sleeping, was not feeding myself but just grabbed junk food to shove into my face when I could, struggled to care for my family, cried a LOT, had random good days that tripped me up, and then pretended everything was fine to everyone else because I felt crazy. 

I think the second wave of burnout is what I lovingly call "functional burnout." I know when I start to teeter on this edge when I start pacing my house, staring at my phone to escape more, lose interest in being with people (different than my normal introverted ness), and I feel fatigued in my bones. 

I think every mom experiences this, but I feel when you have Neurodiverse kids, the pendulum swings much bigger and more often. 

I created what I call my Shit Storm Checklist.

It is a tool I used for myself, and that I now give to my clients. I call it the emergency preparedness plan for when the earthquake of life hits. It breaks down simple things to do to ground yourself and care for your nervous system. It is very effective and efficient so that we can still meet the demands of life without giving up. Then, we start easing our way back into joy and out of burnout. 

AS you just heard Lara’s journey through her burnout and life with Neurodiverse kids led her to be the amazing coach that she is today.  

Lara is a speaker, podcast host, writer, consultant, and coach who has helped thousands of moms be in a better mood, play more with their kids, manage their homes better, get their to-do lists done, and answer their purpose with fire in their Souls.

How To Find Lara Johnson 

IG: https://www.instagram.com/j.lara.johnson/

Website: https://www.larajohnsoncoaching.com

3 things to avoid when reading self-help: https://www.larajohnsoncoaching.com/bookclub

Podcast episode I mentioned -   https://www.larajohnsoncoaching.com/ep-39-behind-the-curtain-of-autism-pda/  

Mom on Purpose...

Website: 🌐 www.andiclark.com

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In This Episode We Will Dive into:

My family's journey into homeschooling and while I share insights on how parents can facilitate learning without having to be the primary teacher. 

Key points include:

• Why I chose to homeschool her two neurodivergent sons
• How homeschooling has benefited my children's emotional regulation and learning
• The misconception that parents have to do all the teaching in homeschooling
• Numerous online resources, courses, and programs for self-directed learning
• Subject-specific recommendations for math, science, coding, languages, and more
• How homeschooling allows kids to dive deep into their interests
• Addressing socialization concerns in homeschooling
• Developing executive functioning skills through homeschooling routines
• Tips for getting started with homeschooling

Resources mentioned:

Below I have links to every course I mentioned in this podcast.  Here is my spreadsheet for all homeschooling courses that I’m continually adding to and currently cleaning up:   https://docs.google.com/spreadsheets/d/1pmT4f6Vmug-waSRrTjgI6Hmk1PWHThFWyNssHB-AVck/edit?usp=sharing  

Podcast with TONS of resources 

Homeschooling with Technologies Podcast https://www.fundafundaacademy.com/podcast/ 

Math 

Beast Academy  https://beastacademy.com/ 

Brilliant  https://brilliant.org/ 

Science Dad —  Science Mom  https://sciencemom.teachable.com/courses 

Check Universities local to you  

Financial Studies

How the Market Works https://www.howthemarketworks.com/ 

Biz Kids  https://bizkids.com/learn/  

Planet Money Podcast  https://www.npr.org/podcasts/510289/planet-money  

Federal Reserve  https://www.newyorkfed.org/outreach-and-education/comic-books  

Funda FUnda Stock Market Unit Studies Course  

Website: 🌐 www.andiclark.com

Support Circle Membership: https://andiclark.thrivecart.com/support-circle/

Parenting, work, and self-care—how do we balance it all? In this episode, I sit down with executive life coach Amy Ballantyne to talk about the constant juggle that parents face. Amy shares powerful insights on managing stress, overcoming the inner critic, and shifting our mindset to create a more aligned and fulfilling life. If you’ve ever felt like you’re not enough or that burnout is inevitable, this conversation will leave you feeling seen and empowered.

Key Takeaways

• You are enough. The pressures of parenting and work can make you feel inadequate, but recognizing your worth is the first step toward balance.
• Everyone struggles. The thoughts of “I’m not a good enough parent” or “I’m failing at work” are far more common than we realize.
• Self-awareness is key. Learning to recognize stress, triggers, and emotional patterns can help you respond rather than react.
• Burnout doesn’t happen overnight. Many parents only seek help once they hit a breaking point—learning small mindset shifts can prevent this.
• Judgment—both internal and external—can drain your energy. Freeing yourself from worrying about others’ opinions allows you to focus on what truly matters.
• Small steps lead to big changes. You don’t have to overhaul your life overnight—start with one small shift in how you think, act, or respond.

Episode Highlights

[00:00:00] Welcome & Introduction – How Andi and Amy first connected and why this conversation is so needed.

[00:02:00] Meet Amy Ballantyne – Amy’s journey as a coach, her expertise in mindset work, and how she helps parents and professionals find balance.

[00:04:00] The Inner Critic & Common Parent Struggles – Why so many parents feel like they’re failing, and how to shift those thoughts.

[00:07:00] What is "Normal" Anyway? – Challenging the idea of what a ‘normal’ family routine looks like.

[00:09:00] Burnout & the ‘Push Until You Break’ Mentality – How parents often don’t seek help until they are completely overwhelmed.

[00:13:00] Small Steps to Shift Your Mindset – Why gradual, manageable shifts in thinking make lasting changes.

[00:16:00] Handling Big Emotions in the Moment – Practical ways to stay calm when your child is melting down.

[00:21:00] The Power of Repair & Role Modeling for Your Kids – How acknowledging mistakes and modeling emotional regulation helps your child grow.

[00:29:00] Overcoming Judgment & Letting Go of Guilt – Strategies to stop worrying about what others think and focus on your own growth.

[00:35:00] Shifting Societal Expectations Around Parenting – Why traditional parenting beliefs don’t always serve today’s kids.

[00:38:00] Final Thoughts & Encouragement – Amy’s biggest message for parents: You are enough.

Resources Mentioned

• Amy’s Website: https://ballantynecoaching.com
• Amy’s NEW TEDx on Simple Tips for Work-Life Balance: https://bit.ly/Tedx2-AmyB
• Amy’s Mindset Workbook (Free Download):

Website: 🌐 www.andiclark.com

Support Circle Membership: https://andiclark.thrivecart.com/support-circle/

Self Assessment form: https://subscribepage.io/big-emotions-self-assessment

Book a 30-Minute Call with Andi – Get your questions answered and explore next steps: Book here: https://tidycal.com/andi1/bookacall 

Sometimes the child who seems “fine” — quiet, cooperative, and academically strong — is actually the one silently struggling. 

In this deeply personal episode, Andi shares what she recently discovered about her one son's hidden stress responses and executive functioning challenges, despite being the so-called “easy” kid of her two kids.  

She walks through the emotional rollercoaster of guilt, the importance of slowing down, and how “doing well” on paper doesn't always mean everything is okay underneath.

Key Takeaways

• Just because a child is quiet, compliant, or “gifted” doesn’t mean they aren’t struggling emotionally or cognitively.
• The turtle stress response (shutdown, avoidance, compliance) can hide significant executive functioning challenges.
• It’s easy to skip foundational skills when we’re anxious to “fix” the problem — even when we know better.
• Support begins with understanding where your child is truly struggling, not just reacting to behavior.
• Academic success doesn’t automatically reflect emotional regulation or executive functioning strength.
• Slowing down and building skills step-by-step is the real shortcut to lasting change.

Episode Highlights

[00:01:00] – What it means when the “good kid” isn’t actually fine

[00:03:00] – The gifted child who won the “Silent but Deadly” award — and what it masked

[00:05:00] – Signs of executive functioning struggles hiding beneath compliance

[00:07:00] – When guilt kicks in: The parenting moment Andi didn’t expect

[00:09:00] – Why compassion and collaboration beats punishment

[00:10:00] – Learning ladders: Meeting kids where they’re actually at

[00:13:00] – Helping kids in school when executive functioning is the issue

[00:15:00] – Real-life changes that helped Andi’s son thrive

[00:17:00] – Reframing school as executive functioning training

[00:20:00] – A focus tool from Peak Mind by Amishi Jha that actually worked

[00:21:00] – Letting go of grades as the only measure of success

[00:23:00] – Why helping your child succeed means seeing what’s really going on

Resources Mentioned

Book: Peak Mind by Dr. Amishi Jha – A science-based guide to improving focus and attention: https://amishi.com/books/peak-mind

Self-Assessment Form – Understand hidden executive functioning and emotional struggles: Click here to access: https://subscribepage.io/big-emotions-self-assessment

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

Dr. Vincent VanOhm is a highly specialized acupuncturist who has made a significant impact on the field of alternative medicine.

Vincent began her career working with professional athletes.  She noticed many made it to certain points with traditional acupuncture treatments until they stopped responding.  

She worked hard to figure out why and continued  honing her skills.  All her hard work paid off as she developed her own breakthrough technique to systematically resolve the anchors of emotional roots directly responsible for her patients' chronic pain.

Due to her expertise and success rate, Vincent was in high demand and her clinic was booked solid three months in advance. 

Additionally, she supported an entire online teaching program to share her technique with other practitioners. 

However, despite her success, Vincent faced a major setback when she was diagnosed with cancer.

Research has shown that long term stress and burnout can contribute to the development of autoimmune diseases and cancer. 

Vincent’s diagnosis prompted her to take a step back and reevaluate her own physical and emotional well-being. 

She closed her clinic, moved to the coast, and incorporated various tools, modalities, and practitioners to aid in her recovery.

After two years of focusing on her own health and well-being, Vincent emerged from her recovery process with a renewed passion for helping others. 

She continues to share her expertise through teaching and has expanded her practice to include a range of holistic therapies that address the mind, body, and spirit. 

Despite the challenges she faced, Vincent’s determination and commitment to her patients remain unwavering, making her a beacon of hope and inspiration in the field of alternative medicine.

How To Find Vincent VanOhm 

Website-   www.learnsit.com

https://www.instagram.com/empoweredhealersacademy/  

https://www.facebook.com/empoweredhealersacademy 

We do free healing events about 4 times a year. As long as you are on Vincent’s email list you will learn about these events. The current sign up for events is :   

https://www.empoweredhealersacademy.com/hang-with-us

*** NOTE - Andi speaking -  I joined one of these just after we recorded and it was sooooo good I'll be attending more!   

Follow Andi on Social Media -  

LinkedIn 

Facebook 

Instagram

Go to www.911lifestyle.com to see Andi’s work with...

Website: 🌐 www.andiclark.com

Join Our Mailing List: 📬  https://andiclark.com/mailing-list-signup/ 

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In This Episode We Will Dive into:

In today's episode, we delve into the profound impact of unseen traumas on our lives. While we often focus on the obvious challenges we've faced, it's the subtle, unseen traumas that can silently shape our behaviors, decisions, and ultimately, our progress.

Unseen traumas, though unnoticed, can be significant barriers to good sleep,  decreasing stress, personal growth and development.

Despite our best efforts to overcome challenges and implement sleep and stress tools, certain behaviors and reactions persist, signaling the presence of deeper, unseen wounds.

We liken big T trauma to facing a towering mountain, while little T trauma is akin to stumbling over a pebble in our path. Both types of traumas leave lasting imprints on our neural pathways, influencing our responses to present-day stimuli.

Even after extensive self-work, these unseen traumas can persist, shaping our neural pathways and triggering protective mechanisms, such as internal family systems (IFS) protectors.

It's essential to recognize that even seemingly insignificant events from our past can leave a lasting impact on our present behaviors and decisions. Unseen traumas may lurk beneath the surface, influencing our actions and hindering our progress, regardless of how much we've worked on ourselves.

In our journey of self-discovery and growth, it's crucial to acknowledge the depth of unseen traumas. By unveiling these hidden wounds and addressing their impact, we can pave the way for true healing and progress.

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

When I was in burnout no matter what I tried -  NOTHING helped me get out. .   

I would listen to podcasts like Jenna’s and think -  Ok, I haven’t tried this.  I’d dive into the research and it would sound good so I would try it!   

ONLY to have them not help me wake with more energy,  clear my brain and focus and calm my moods.    

Often I’d feel worse after….

It got to the point where I used to think there was something wrong with me because all of these solutions that APPEARED to work  for other people -   didn’t work for me…. 

It was frustrating,  lonely when I didn’t know what would help me gain back my focus, energy and drive….

BURNOUT IS A BEAST -   When you are in burnout -  what works for those who are not in burnout will not work for you.

Because they were not designed to.   

In today's episode - Let’s dive into Jenna Kutchers Podcast episode on her biohacks where I will break down which ones will work for someone in burnout and which ones won’t yet….and why.   

You are not broken,  you just don’t know the solution that will work for you yet!    

Connect with Andi Online by following Andi on LinkedIn

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

If you would like to get a Whoop or Oura Ring here are some discount codes. 

Whoop Band Discount Code 1 Month Free -

Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you. 

Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link.  Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021  

Mentioned in this episode:

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1

Website: 🌐 www.andiclark.com

Support Circle Membership: https://andiclark.thrivecart.com/support-circle/

Parenting doesn’t come with a manual, and even the best-prepared parents find themselves learning, adapting, and sometimes messing up along the way. In this episode, I sit down with Reesa Morala, a Licensed Marriage and Family Therapist, to talk about what it really means to navigate parenting challenges, embrace the learning process, and give yourself grace along the way.

We dive into the reality of parenting differences, handling guilt and shame, and why self-care isn’t selfish—it’s essential. Whether you're feeling overwhelmed, struggling with your child’s emotions, or just wondering if you’re getting it “right,” this episode will remind you: Parenting is a work in progress, and that’s okay.

Key Takeaways:

✅ It’s normal for parents to have different parenting styles—what matters is how you communicate and find common ground.

✅ Guilt and shame are common, but they don’t make you a bad parent—learning and growing do.

✅ Even therapists and parenting experts mess up! The key is how you repair and move forward.

✅ Self-care makes you a better parent, not a selfish one.

✅ Curiosity (instead of assumptions) can improve communication with both your partner and your child.

✅ Kids mirror what we model—showing them how to manage stress and emotions helps them learn to do the same.

Episode Highlights & Timestamps:

• [00:00] – Welcome
• [02:00] – Reesa introduces herself and shares her background as a therapist and parent
• [05:00] – The challenge of different parenting styles and why communication is key
• [10:00] – Even parenting experts mess up! Why it’s about progress, not perfection
• [12:00] – The importance of self-awareness: Noticing when you’ve fallen off track
• [17:00] – Dealing with guilt and shame as a parent (and why it’s never too late to grow)
• [20:00] – Why prioritizing your needs actually benefits your kids
• [25:00] – When one child feels easier to parent than another (and how to handle it)
• [30:00] – The power of tagging in your partner and asking for help
• [35:00] – What self-care really looks like (hint: it’s different for everyone)
• [38:00] – How dance parties, coloring, or playing in the mud can be self-care
• [42:00] – Making small shifts: Adding instead of taking away
• [45:00] – Teaching kids emotional regulation through curiosity and collaboration

Resources Mentioned:

🔗 Reesa’s Website & Group: https://www.embracerenewaltherapy.com

🔗 Reesa’s Podcast: Listen to Reesa’s Cooking & Parenting Conversations: https://www.embracerenewaltherapy.com/real-family-eats

💻You can Follow Reesa on Instagram: https://www.instagram.com/embrace.renewal.therapy/ 

Work With Me:

📌 Join The Support Circle: A monthly membership for parents navigating big emotions. Get strategies, support, and community. Join here:

Join Our FB Group:  https://www.facebook.com/groups/kidswithbigemotions 

Book a Call: 📞 https://tidycal.com/andi1/bookacall

Website: 🌐 www.andiclark.com

Join Our Mailing List: 📬  https://andiclark.com/mailing-list-signup/ 

In This Episode We Will Dive into:the crucial first step in helping children with big emotions: supporting yourself as a parent. She emphasizes the importance of self-care and personal growth in effectively supporting and role-modeling for your child.

Key Points

1. Role modeling: Children learn by observing their parents' behaviors and coping mechanisms.
2. Emotional regulation: When parents are calm and balanced, they can better manage their children's big emotions.
3. Resilience: Working on personal growth builds resilience, allowing parents to handle stress more effectively.
4. Mental clarity: Taking time for self-care provides mental space to respond thoughtfully rather than react impulsively.
5. Breaking cycles: Addressing personal traumas and patterns helps break generational cycles.
6. Improved communication: Working on personal growth leads to better communication skills with children.
7. Self-compassion: Learning to be compassionate with yourself makes it easier to extend compassion to your child.
8. Strengthened parent-child bond: Prioritizing self-care allows for deeper connections with children.

Resources Mentioned

• IFS (Internal Family Systems) therapy website and "Find a Therapist" option https://ifs-institute.com/practitioners 
• Book recommendation: "Kids With Big Baffling Behaviours" by Robin Gobble
• Podcast episodes 44-52 on IFS therapy  www.andiclark.com/podcast 

Upcoming Membership Site

Andi introduces her new membership site, which will provide:

• Tools for parents to support themselves and their children
• Courses based on one-on-one coaching experiences
• Coaching calls and Q&A sessions
• Affordable long-term support for parents

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover 

Are you ready for a jaw-dropping story of a powerhouse personal trainer and nutrition coach who defied the odds, only to come face-to-face with burnout? 

This incredible individual not only trains trainers but also owns her very own gym, yet found herself at a breaking point due to the immense pressure and responsibilities of her career.

But this story doesn't end there! 

This tenacious trainer refused to let burnout defeat her and made an awe-inspiring comeback. 

Through sheer grit and determination, she completely pivoted her approach to training and nutrition, creating a cutting-edge regimen that not only prevents burnout but also maximizes results.

Now, she's sharing her revolutionary new approach with the world and making waves in the fitness industry. Buckle up, because you're about to witness a true underdog story of perseverance, transformation, and triumph!

About Leks Vucko 

Leks Vucko, also known as "HercuLeks," is a highly accomplished fitness and business expert with over 20 years of experience in sports such as boxing, kickboxing, and bodybuilding which interestingly will lead us to Lek’s burnout story and how she transitioned her business.   

Her unique combination of physical training, mental and emotional techniques, and nutrition knowledge sets her apart from the competition. 

Leks has successfully built and run a high-6-figure fitness studio, working with clients from extreme-sports athletes to business owners and entrepreneurs. 

Her proprietary program contains  the right combination of biohacking and neurohacking methods, fitness training ,meditations, mindset training, and emotional intelligence work that helps individuals push past their mental boundaries, become more resilient, and optimize their daily performance. 

Leks' revolutionary system has been featured on CBS, FOX, and US Daily Ledger, and she has received recognition for the fastest-growing business in the fitness/health industry.

Leks also co wrote a best-seller: "The Fad Diet" with like-minded fitness trainers around the US.

How To Find Leks Vucko  

https://www.facebook.com/LeksVucko

https://www.facebook.com/LeksVuckoPersonal

https://www.instagram.com/leksvucko/

https://www.linkedin.com/in/leksvucko/

https://tiktok.com/@leksvucko

*FREE GIFT* => herculeks.com/free

Links Mentioned In This Episode

Connect with Andi Online by following Andi on LinkedIn  or

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

Amayra climbed the corporate ladder for 10+ years until burnout landed her in the hospital. 

Seeking answers for her symptoms, she visited numerous specialists who prescribed ineffective medication, leaving her disempowered. 

Realizing her corporate days were over, she went to India to pursue yoga teaching. 

During her time in India, she became very sick and through a series of fortunate events, ended up at an Ayurvedic clinic not knowing anything about Ayurvedic medicine. 

To Amayra’s amazement, an Ayurvedic doctor in India connect the dots of her symptoms, and identified the root cause of her symptoms

Following the doctor's protocols, Amayra regained her health completely. 

Inspired, Amayra studied Auyurveda and uses many of the practices coaching clients where she now runs a thriving practice that helps women reclaim their health and happiness.

How To Find   

FB (https://www.facebook.com/amayra.r.morales/)

FB private group (https://www.facebook.com/groups/ayurvedaforprofessionalwomen) 

IG (https://www.instagram.com/amayra.morales/)

Connect with Andi Online

LinkedIn 

Facebook 

Instagram

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

Whoop Band Discount Code 1 Month Free 

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Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link.  Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021  

Mentioned in this episode:

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1

Website: 🌐 www.andiclark.com

Join Our Mailing List: 📬  https://andiclark.com/mailing-list-signup/ 

Book a Call: 📞 https://tidycal.com/andi1/bookacall

After a hiatus of several months I’m back with fresh insights on overcoming sleep and stress challenges and finally ready to share the pivotal revelation that kept me away and has been a game-changer in my own personal journey with sleep and stress management.

In This Episode We Dive Into: 

1. My personal discovery of a tool that has helped me as well as my clients when we have an arsenal of sleep and stress busting tools,  but something inside us keeps resisting implementing them.
2. Why using health trackers to assess your own health and improve your sleep and stress is an invaluable tool, but one that we won’t focus 100% on in this podcast anymore.  
3. Personalizing the recovery tools you use for sleep and stress management  are the key to your success.    What works for one person may not work for another. 
4. I’ll dive into how working with IFS (Internal Family Systems ) ‘parts’ can help clients and listeners move past the point where they feel stuck, enabling them to implement the changes they desire.

Moving forward I will introduce a range of experts in fields related to sleep, stress, and resilience, enhancing this podcast’s content with diverse perspectives and specialized knowledge.

Website: 🌐 www.andiclark.com

Support Circle Membership: https://andiclark.thrivecart.com/support-circle/

In this episode of Kids With Big Emotions, Andi dives into the delicate balance of knowing when to push your child and when to pull back. Parenting neurodiverse kids or those with big emotions can feel overwhelming, especially when societal pressures push for uniform benchmarks and comparisons. 

Andi introduces the concept of the "Learning Ladder," a step-by-step approach to helping kids develop skills and confidence at their own pace. Whether you're grappling with homework meltdowns, morning routines, or big life transitions, this episode will help you meet your child where they are and celebrate their unique journey.

If you're ready to reframe expectations and discover actionable tools, this is an episode you won't want to miss!

Key Takeaways

1. The Learning Ladder Approach: Understanding that each child's development is unique and helping them climb one step at a time can reduce overwhelm and big emotions.
2. Meeting Kids Where They Are: Adjusting expectations isn’t lowering standards—it’s about aligning with a child’s abilities to foster confidence and success.
3. Challenging Societal Norms: Reject the pressure of benchmarks and comparisons that assume all kids should develop at the same pace.
4. Trial and Observation: Parents must experiment, observe, and adapt to figure out the right steps for their child’s growth.

Episode Highlights

[00:00:00] Introduction: Learning when to push and when to pull back as a parent.

[00:02:00] The Learning Ladder Concept: Shifting from a rigid “bar of expectations” to a ladder kids can climb step by step.

[00:06:00] Challenges of Comparisons and Expectations

[00:12:00] Knowing When to Push or Pull Back

[00:16:00] Implementing the Learning Ladder in Daily Life

[00:20:00] Reducing Emotional Outbursts

[00:24:00] Grace for Parents and Trial-and-Error Parenting

[00:25:00] Recap and Final Advice

Website https://andiclark.com/  

Chat with Andi - https://tidycal.com/andi1/bookacall

IN THIS EPISODE

Stress surrounds us in this fast-paced world, blurring the lines between work and personal life. The demands of modern life, from phones to extra-curricular activities, create a constant hum of stress. But is it all black and white? We explore the shades of stress and how they impact us.

Discover the concept of Good Stress (Eustress) – a positive force that propels growth, motivation, and well-being. Unlike its negative counterpart, distress, eustress boosts performance and focus, driving us towards accomplishments. It ignites excitement and readies us to conquer challenges, fostering personal growth and success. But remember, even good stress can turn into bad stress under the right circumstances.

Transforming Eustress into Distress: Dive into the concept that a positive stressor can become a negative one, much like the exhilarating yet daunting experience of a roller coaster ride.

Transforming Distress into Eustress: Imagine navigating a high-stakes corporate deal. The pressure can be overwhelming, but it's possible to shift distress into eustress. Collaborative thinking, breaking down tasks, adaptive strategies, and celebrating small wins reshape distress into an empowering force. Witness how a team's journey mirrors turning rough stones into sparkling gems.

Analogous to the Stock Market: Just like the stock market's unpredictable waves, our stress levels fluctuate. By tracking our stress on health trackers, we can harness it as a catalyst for growth, using the data to optimize focus, energy, and performance.

But remember, too much stress, even the good kind, can lead to bad outcomes. It's crucial to repair the dam when the stress overflows.

In a world where stress is inevitable, we explore how to discern between beneficial and harmful stressors. 

We uncover strategies to leverage stress for personal and professional growth, alongside the importance of smart, data-driven decisions.

Empowering Transformation In summary, stress is a crucial component for growth – not all stress is bad, but neither is all stress good. 

Harnessing the power of stress as a catalyst requires understanding and conscious management. Just as in the stock market, our stress ebbs and flows, providing opportunities for learning, growth, and change.

If you found value in this episode remember to hit the subscribe button to keep exploring empowering insights. Your support in likes and subscribes helps us reach more listeners, spreading the transformative message.

Are you ready to embark on a journey of stress transformation? Ready to dive deep into your data to unlock your potential? Click on the link in the show notes to schedule a personalized discovery call with me. Together, we'll uncover how to harness stress as a catalyst for your growth and success.

Stay curious, stay inspired, and keep embracing the dance between stress and progress. 

CONNECT WITH ANDI ONLINE

LinkedIn 

https://www.linkedin.com/in/andiclarkstressmgt/ 

Facebook

https://www.facebook.com/andiclarkstressmgt/

Instagram 

https://www.instagram.com/sleepenergyresiliancecoach/

Website https://andiclark.com/   

Andi’s email - support@andiclark.com

Go to

Join Our FB Group:  https://www.facebook.com/groups/kidswithbigemotions 

Book a Call: 📞 https://tidycal.com/andi1/bookacall

Website: 🌐 www.andiclark.com

Join Our Mailing List: 📬  https://andiclark.com/mailing-list-signup/ 

In This Episode We Will Dive into:

Strategies to help parents and children cope with the emotional challenges of the first week back at school.

Key Points

1. Mental overload and executive functioning challenges during the first week
2. Importance of nutrition and hydration
3. Understanding developmental timelines for future thinking
4. Tips for creating a calm evening routine
5. Strategies to reduce stimulation and questions after school

Detailed Notes

Mental Overload and Executive Functioning

• Children face numerous challenges in perception, attention, and inhibition
• New faces, routines, and environments can be overwhelming
• Executive functioning skills are taxed, leading to exhaustion

Nutrition and Hydration

• Provide snacks and drinks immediately after school
• Consider offering lemonade or other appealing drinks for hydration
• Hunger and dehydration can significantly impact mood and behavior

Developmental Timelines for Future Thinking

• Ages 3-5: Can think 5-20 minutes ahead
• Kindergarten to 1st grade: Can think several hours ahead
• 3rd to 6th grade: Can think 2-3 days ahead
• 17-23 years old: Can think 2-3 weeks ahead
• 23-35 years old: Can see things 3-5 years ahead

Creating a Calm Evening Routine

• Close blinds early, even if it's still light outside
• Use red light bulbs to promote melatonin production
• Listen to audiobooks instead of watching TV
• Create a consistent bedtime routine

Reducing Stimulation and Questions

• Limit after-school activities, especially in the first week
• Don't ask too many questions about their day
• Allow for downtime and less stimulation
• Understand that your child may not have the bandwidth to process or discuss their day

Resources Mentioned

• Sarah Ward's research on developmental timelines
• Tara Sumpner's Seeds of Learning program
• Robin Gobble's therapy techniques

Next Steps

• Join the Kids With Big Emotions Facebook group for support and discussion
• Sign up for the waiting list for Andi's upcoming membership site  www.andiclark.com 
• Book a call with Andi for personalized support

Next Episode Preview

Andi will discuss how to navigate getting help for your child at school, based on her personal experiences and learnings.

Website: 🌐 www.andiclark.com

Join Our Mailing List: 📬  https://andiclark.com/mailing-list-signup/ 

Book a Call: 📞 https://tidycal.com/andi1/bookacall

In This Episode We Will Dive into:

How often clients tell me that the joy they used to have in their job, activities or life in general is not there or to the level it used to be.  

We will cover 4 problems that I see cause clients to feel this way:

Often we get stuck in a hamster wheel of life -  get up,  go to work,  come home,  kids,  dinner,  bed – Repeat.   And it feels like we don’t have time to do things that used to make us happy.    Or we are doing the things, but don’t have the same level of joy in them as we used to.   

When the joy is gone our stress levels go up.  

Sometimes it takes stepping out of your comfort zone or changing your goals to find your happiness.  

Sometimes we are waiting for permission to do things that make us happy?   Or stop doing things that are really stressing you out?   

Or is it something going on in your body and stress system?   

Whatever it is for you I hope that this episode sparks something in you to take action towards your happiness today.  

Website https://andiclark.com/  

Chat with Andi - https://tidycal.com/andi1/bookacall

IN THIS EPISODE

Today, we're exploring the impactful role of health tracker data in shaping your supplement choices. Join us to discover how objective insights empower your health decisions.

Highlights:

• Data-Driven Insights: Uncover how health tracker data offers unparalleled insights into supplement effectiveness.
• Navigating Wellness: Understand the power of continuous health tracker data in guiding your wellness journey.
• Personalized Responses: Discover the influence of genetics, metabolism, and health conditions on individual supplement responses.
• Sleep and Supplements: Dive into real-life case studies where supplements impact sleep and how health tracker data informs solutions.
• Puzzle of Health: Imagine your health data as puzzle pieces forming a complete well-being picture.
• Holistic Collaboration: Learn how health tracker data collaborates with holistic practitioners for personalized recommendations.
• Health Journey Empowerment: Explore the vital role of health tracker data in taking control of your health journey.
• 
  

Tune in to gain insight into harnessing health tracker data for informed supplement decisions and a thriving life.

CONNECT WITH ANDI ONLINE

LinkedIn 

https://www.linkedin.com/in/andiclarkstressmgt/ 

Facebook

https://www.facebook.com/andiclarkstressmgt/

Instagram 

https://www.instagram.com/sleepenergyresiliancecoach/ 

Website https://andiclark.com/  

Andi’s email - support@andiclark.com

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018 

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Oura Ring Discount Code - NOTE there is a limit to how many I can before they change my code. IF you find it's reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you.   https://ouraring.com/raf/96af8e16a9?utm_medium=iac    

Please help us out by giving us a 5 star rating and review on this Apple Podcast link. Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast Rate and Review - 

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Be sure to subscribe so you don’t miss an episode!

Mentioned in this episode:

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover

If you've ever desired change—Today we have with us  Dr. Guyla Greenly, an exceptional leader in burnout prevention and leadership enrichment. 

CEO of a statewide trade organization.With over 30 years of experience in business and non-profit management.

Guyla was a single parent with two teenagers and she completed a masters degree while working within the organization. Then when her children moved out of the house she felt like she had no reason to go home which led to even longer hours working leading to her big burnout crash.  

Evntually Guyla realized she had to leave her CEO position or her health would continue to fall.   

After a long journey to get her life and health back on track Guyla knew she had to help others.    

This led to Guyla starting Dandelion Leadership Coaching where she focuses on helping leaders and emerging professionals make confident decisions, effectively manage stress, and prevent burnout.

By doing so, they can build impactful teams and foster thriving work environments.

Dr. Greenly's insightful book, "Knock it Off! How to Quit Being a Jerk @ Work," transforms workplace dynamics and nurtures positive relationships. 

Additionally, she is a certified facilitator of Appreciation at Work and Toxic Workplace Prevention and Repair, providing valuable insights and strategies for cultivating a culture of appreciation and addressing toxic dynamics.

Solving conflicts, achieving work-life balance, motivating your team, overcoming obstacles, improving organization, or combating burnout—Dr. Greenly is here to guide your journey .

Stats and books Guyla Mentioned 

•  79% of people who leave their job because they felt unappreciated. 

Book -  The 5 Languages of Appreciation in the Workplace

By Gary Chapman and Paul White   

https://5lovelanguages.com/store/the-5-languages-of-appreciation-in-the-workplace

How To Find Guyla Greenly  

www.dandelionleadershipcoaching.com

https://www.facebook.com/DandelionLeadershipCoaching

https://www.instagram.com/dandelionleadershipcoaching/

https://www.linkedin.com/in/guyla-greenly-dsl-24303510/

Connect with Andi Online

LinkedIn 

Facebook 

Instagram

Go to www.911lifestyle.com to see Andi’s work with First Responders since...

Website: 🌐 www.andiclark.com

Support Circle Membership: https://andiclark.thrivecart.com/support-circle/

Self Assessment form: https://subscribepage.io/big-emotions-self-assessment

Book a 30-Minute Call with Andi – Get your questions answered and explore next steps: Book here: https://tidycal.com/andi1/bookacall 

In this heart-opening conversation, I’m joined by an early childhood expert, parent coach, and grandma Rose Couse. With over 40 years of experience supporting kids, educators, and families, Rose shares powerful insights on parenting through grief, the true meaning of self-care, and how to shift from judgment to compassion in your parenting journey.

We talk about the invisible load parents carry, the guilt that often surrounds taking time for ourselves, and how small, daily moments of awareness can help us better connect with our kids—and ourselves.

Key Takeaways

• Self-care isn’t a luxury—it’s a necessity for parenting with presence and compassion.
• Awareness of your internal experience is key to helping your child regulate theirs.
• Regulation is contagious—your nervous system affects your child’s.
• Grief, stress, and trauma show up in parenting in subtle and powerful ways.
• You’re doing better than you think. Shifting your inner dialogue can change how you show up.

Episode Highlights

00:00 – Welcome and guest intro

02:00 – Rose’s journey from early childhood educator to parent coach

04:00 – The biggest surprise of parenting: It’s not just about the kids

06:30 – Why parents need self-awareness to parent well

08:15 – Parenting through grief and the invisible fear of not doing “enough”

10:45 – Breaking generational patterns of putting yourself last

12:30 – Why we admire others’ strength but struggle to see our own

14:45 – The healing power of community and connection

17:30 – What real self-care looks like (hint: it’s not bubble baths)

20:15 – Understanding the “body budget” and parenting under stress

23:30 – Why breathing for 12 minutes a day changes your brain

27:15 – Simple grounding tools in the middle of chaos

30:00 – Modeling emotional awareness for your kids

32:30 – Joy as a parenting practice

36:00 – The importance of celebrating small wins

39:00 – Helping kids notice their own body signals and emotions

42:00 – Three questions to ground yourself in hard parenting moments

44:00 – Final thoughts and how to connect with Rose

Resources Mentioned

• Rose’s blog + parent coaching: http://www.rmcouse.ca/ 
• Robin Gobbel – trauma-informed parenting educator: robingobbel.com
• Amishi Jha’s work on attention and focus – including her breathing practice research
• Lisa Feldman Barrett’s “body budget” concept – from How Emotions Are Made
• Rick Hanson’s “Velcro vs. Teflon” idea – from Hardwiring Happiness

If this episode...

Website: 🌐 www.andiclark.com

Join Our Mailing List: 📬  https://andiclark.com/mailing-list-signup/ 

Book a Call: 📞 https://tidycal.com/andi1/bookacall

How IFS parts play a role in our sleep and stress mini series -  Ep 3/8

This is a 7 part series.  If you haven’t listened to prior episodes it is best to start at Episode 45.

In this episode, we delve into the intricate world of Internal Family Systems (IFS) therapy and explore how polarized parts can significantly impact our sleep and stress management. 🌙💤

Understanding Polarizations in IFS:

• What Are Polarizations?
• In IFS, polarizations refer to conflicts that arise between different internal parts.
• These adversarial relationships often occur when two protective parts battle over how to manage overwhelming feelings held by an Exile—a part carrying residues from adverse experiences.
• 
  

Metaphors for Polarization: 

Imagine Tug-of-War Rope:

• Imagine that your internal parts are like two teams engaged in a fierce tug-of-war. 
• These opposing forces pull in different directions, sometimes causing chaos within your inner system.
• The goal is to find balance and cooperation between these teams, allowing them to work together harmoniously.

Inner Boardroom Meeting:

• Visualize your internal system as a corporate boardroom. Each part has a seat at the table.
• On One side of the table you have the marketing department that wants  money for a big campaign,  on the other side sits another department that wants money for a huge build project.   
• Both are important and both need the money but there is only room in the budget for one of them.  They sit there and argue with one another that they should be the one getting the money.  

This is like polarizing parts.  They both want to help you in one way or another.  BUt together they oppose one another.  Causing internal conflict.