Kidney Stone Diet (SPYR)
Explorez tous les épisodes de Kidney Stone Diet
| Date | Titre | Durée | |
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| 12 Mar 2024 | Fact or Fiction: Tap water caused your kidney stone | 00:21:35 | |
In this episode, Jill discusses the myth that tap water causes kidney stones. Jill explains that tap water does not cause kidney stones and that it is more important to focus on proper fluid intake and a healthy diet. She also discusses the importance of eating like grownups, which means making responsible food choices without depriving oneself. The conversation delves into the topic of positive and negative self-talk and the impact it has on overall well-being. Jill encourages listeners to live their best lives by making positive changes and embracing new experiences. Takeaways
—— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _
Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support! | |||
| 21 Feb 2023 | The stress of habit change | 00:23:10 | |
This week, Jill talks about habit formation and how to deal with the challenges that accompany change. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _
WORK WITH JILL _
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Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support! Kidney Stone Diet is a SPYR Podcast _ | |||
| 04 Feb 2025 | Spinach isn't what you think it is | 00:10:16 | |
In this conversation, Jill Harris discusses the nutritional implications of spinach, particularly its high oxalate content, which can lead to kidney stones. She emphasizes the importance of moderation in diet, especially for those with a history of kidney stones. The discussion also touches on the misconceptions surrounding healthy foods like spinach and almonds, and the need for awareness in dietary choices to prevent health issues. Takeaways
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| 10 Oct 2023 | Are fortified milks safe for kidney stones? | 00:14:57 | |
This week, Jill answers a common question: Why do we have to avoid calcium supplements when it's safe to eat or drink calcium enriched foods? —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _
WORK WITH JILL _
KIDNEY STONE RESOURCES _
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Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support! Kidney Stone Diet is a SPYR Podcast _ | |||
| 14 Jun 2022 | Finding joy in life | 00:28:52 | |
This week, Jill and Jeff talk about joy and the importance of finding the things which bring joy into your life. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast. Reach out on Twitter! @jeffSARRIS | |||
| 22 Mar 2022 | Building muscle on the Kidney Stone Diet | 00:18:39 | |
This week on the Kidney Stone Diet Podcast, Jill Harris answers a listener question about building muscle while watching protein intake, reducing oxalate, sugar, and following the important aspects of the Kidney Stone Diet. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast. Reach out on Twitter! @jeffSARRIS | |||
| 16 Jul 2024 | 3 things you need to know before a 24 hour urine collection | 00:15:28 | |
Before doing a 24-hour urine collection for kidney stone prevention, there are three important things to know. First, you should eat like you did when you were forming kidney stones to see how those foods affected your urine chemistry. Second, stop taking vitamins that have not been prescribed by a doctor three to five days before the collection, as some vitamins can interfere with the test. Third, make sure to follow the instructions for the urine collection and submit it on time. It is also important to do follow-up tests and address any high urine calcium levels to prevent osteoporosis. Takeaways
—— HAVE A QUESTION? _
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| 20 Aug 2024 | Does Ozempic cause kidney stones? | 00:12:26 | |
In this episode, Jill discusses the potential link between the weight loss medication Ozempic (semaglutide) and kidney stones. While there is no direct scientific evidence on this topic, she analyzes the known side effects of Ozempic and how they could increase the risk of kidney stones. Dehydration, caused by side effects like nausea, vomiting, diarrhea, and decreased appetite, can lead to an increased risk of kidney stones. She emphasizes the importance of staying hydrated and consulting with a doctor if experiencing severe side effects. She also discusses the need for proper nutrition and long-term lifestyle changes after using weight loss medications.
Sound Bites
00:00 Introduction: Exploring the Link Between Ozempic and Kidney Stones —— HAVE A QUESTION? _
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| 21 Nov 2023 | I can't find help for my kidney stones! | 00:20:14 | |
This week, Jill answers a listener question about finding kidney stone help. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _
WORK WITH JILL _
KIDNEY STONE RESOURCES _
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Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support! | |||
| 26 Oct 2021 | I have one kidney. How do I prevent kidney stones? | 00:23:29 | |
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| 26 Jan 2021 | Does alcohol consumption increase urine calcium? | 00:06:54 | |
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about alcohol. | |||
| 31 Oct 2023 | Is psyllium fiber high in oxalate? | 00:12:59 | |
This week, Jill answers a listener question about psyllium fiber, oxalate, and if it's safe for kidney stone formers. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _
WORK WITH JILL _
KIDNEY STONE RESOURCES _
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Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support! Kidney Stone Diet is a SPYR Podcast _ | |||
| 01 Feb 2022 | How do I maintain my weight on the Kidney Stone Diet? | 00:22:55 | |
This week, Jill answers a listener question about maintaining weight while also reducing sugar intake with the Kidney Stone Diet. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast. Reach out on Twitter! @jeffSARRIS | |||
| 22 Nov 2022 | Does lemon juice prevent kidney stones? | 00:20:56 | |
This week, Jill answers a listener question about lemon juice and preventing kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community at Badfroot. Reach out on Twitter! @jeffSARRIS | |||
| 22 Sep 2020 | What are the symptoms of kidney stones? | 00:13:41 | |
In this episode of the Kidney Stone Diet Podcast we learn about the symptoms of kidney stones. | |||
| 20 Apr 2021 | If I get uric acid stones do I still have to worry about oxalate? | 00:14:09 | |
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about oxalate when you're a uric acid stone producer. | |||
| 18 Apr 2023 | Do kidney stones cause anxiety? | 00:24:36 | |
This week, Jill answers a listener question about having anxiety after a kidney stone. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _
WORK WITH JILL _
KIDNEY STONE RESOURCES _
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Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support! Kidney Stone Diet is a SPYR Podcast _ | |||
| 25 May 2021 | Can I catch up on my daily water by drinking it all at once? | 00:19:10 | |
In this episode of the Kidney Stone Diet Podcast Jill Harris answers two listener questions about water. We talk about the different types of water you can drink and whether it's safe to drink our daily allotment all in one sitting. | |||
| 25 Apr 2023 | Is spaghetti high in oxalate? | 00:12:38 | |
This week, Jill answers a frequently asked question about spaghetti, pasta, and if they're safe to eat on the Kidney Stone Diet. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _
WORK WITH JILL _
KIDNEY STONE RESOURCES _
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Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support! Kidney Stone Diet is a SPYR Podcast _ | |||
| 30 Nov 2021 | Can coffee prevent kidney stones? | 00:16:44 | |
This week Jill shares some surprising news about coffee and kidney stones. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast. Reach out on Twitter! @jeffSARRIS | |||
| 07 Sep 2021 | Beyond Harvard, who can we trust for oxalate info? | 00:12:08 | |
This week Jill considers other options for oxalate beyond the Harvard oxalate list. | |||
| 02 Jan 2024 | Do salt caves increase my sodium level? | 00:10:33 | |
This week, Jill answers a listener question about sodium and if we need to worry about salt caves, swimming in the ocean, and other ways that we can be exposed to salt. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _
WORK WITH JILL _
KIDNEY STONE RESOURCES _
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Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support! | |||
| 09 May 2023 | Urine pH and kidney stones | 00:15:58 | |
This week, Jill answers a listener question about urine pH and kidney stones. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _
WORK WITH JILL _
KIDNEY STONE RESOURCES _
——
Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support! Kidney Stone Diet is a SPYR Podcast _ | |||
| 31 Dec 2024 | This will change how you see osteoporosis | 00:14:33 | |
In this episode, Jill Harris discusses the relationship between osteoporosis and kidney stones, emphasizing the importance of calcium intake and hydration. She addresses a listener's question about managing osteoporosis while preventing kidney stones, highlighting dietary choices and the role of urine calcium levels. The conversation also touches on the significance of strength training for maintaining bone health as one ages. https://kidneystonediet.com/this-will-change-how-you-see-osteoporosis/ Takeaways
00:00 Introduction to Osteoporosis and Kidney Stones
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| 18 Oct 2022 | What is the best prevention for kidney stones? | 00:29:31 | |
This week, Jill answers a listener question about 24 hour urine collection, availability of the test in different parts of the world, and what to do when you don't have access. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community at Badfroot. Reach out on Twitter! @jeffSARRIS | |||
| 04 Jan 2022 | How to eat when you have too much oxalate in your urine | 00:12:59 | |
This week Jill answers a listener question about hyperoxaluria and how to eat when you have too much oxalate in your urine. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast. Reach out on Twitter! @jeffSARRIS | |||
| 12 Jan 2021 | Does cranberry juice help prevent kidney stones? | 00:08:19 | |
In this episode of the Kidney Stone Diet Podcast Jill Harris talks about cranberry juice. | |||
| 29 Mar 2022 | How much protein is too much? | 00:23:51 | |
This week Jill answers a listener question about protein and Jeff shares sad news about his cat Alpha. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast. Reach out on Twitter! @jeffSARRIS | |||
| 23 Feb 2021 | Why do oranges have more oxalate than orange juice? | 00:08:24 | |
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about oranges and oxalate. | |||
| 16 Jan 2024 | How soon should you have calcium after oxalate? | 00:15:07 | |
This week, Jill answers a listener question about calcium timing and if we need to consume calcium at the same time as oxalate. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _
WORK WITH JILL _
KIDNEY STONE RESOURCES _
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Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support! | |||
| 05 Jan 2021 | What type of salt is best for a kidney stoner? | 00:11:47 | |
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question. | |||
| 07 Jan 2025 | The TRUTH about chanca piedra | 00:10:32 | |
In this conversation, Jill Harris, a kidney stone prevention nurse, discusses the popular natural remedy chanca piedra and its effectiveness in treating kidney stones. She emphasizes that while chanca piedra is often marketed as a 'stone breaker', it does not actually break up kidney stones. Instead, she advocates for dietary changes as the most effective way to prevent kidney stones. Jill shares insights on the importance of hydration, dietary choices, and lifestyle changes that can lead to significant health improvements for those prone to kidney stones. Takeaways
00:00 Understanding Chanca Piedra and Kidney Stones —— HAVE A QUESTION? _
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| 05 Mar 2024 | Fact or Fiction: Drinking olive oil will help pass a kidney stone | 00:13:30 | |
In this episode, Jill debunks the myth that drinking olive oil can help pass a kidney stone. Drawing on Jill's 25 years of experience working with kidney stone patients, she also discusses the Kidney Stone Diet and its effectiveness in reducing stone risk. Ultimately, olive oil is not a solution for passing kidney stones, but the Kidney Stone Diet is an effective way to reduce your kidney stone risk. Takeaways
—— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _
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| 23 Jul 2024 | Can I do the Kidney Stone Diet if I’m on medication? | 00:13:17 | |
A listener asks if she should adjust her Kidney Stone Diet while taking medication for kidney stones. She has high urine calcium and has been prescribed a diuretic to lower it, but she's concerned about her low blood pressure. Jill discusses the options for adjusting the diet and medication, including lowering the dose, trying a different diuretic, or increasing sodium intake. She emphasizes the importance of following the Kidney Stone Diet and the positive impact it can have on overall health. They also highlight the free resources available to help people prevent kidney stones.
Chapters
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| 11 Oct 2022 | Will intermittent fasting prevent kidney stones? | 00:19:30 | |
This week, Jill answers a listener question about intermittent fasting and whether kidney stone formers should or shouldn't be fasting. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community at Badfroot. Reach out on Twitter! @jeffSARRIS | |||
| 28 Nov 2023 | Can we eat brown rice with kidney stones? | 00:14:38 | |
This week, Jill answers a listener question about the oxalate content of brown rice puffed cereal vs white rice puffed cereal. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _
WORK WITH JILL _
KIDNEY STONE RESOURCES _
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Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support! | |||
| 05 Apr 2022 | What is Oxalate Dumping? | 00:17:52 | |
This week Jill answers a listener question about oxalate dumping. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast. Reach out on Twitter! @jeffSARRIS | |||
| 31 May 2022 | How important are oxalates? | 00:21:11 | |
This week, Jill answers a listener question about oxalate and why they may appear to be less common in some regions. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast. Reach out on Twitter! @jeffSARRIS | |||
| 25 Jun 2024 | How to pass a kidney stone (10 Tips!) | 00:14:49 | |
Jill Harris, your kidney stone prevention nurse, shares tips on how to pass a kidney stone. She discusses the importance of drinking more fluids to flush out the stone and suggests methods for pain relief. Jill also mentions the benefits of movement, such as walking, jumping, and even riding a roller coaster, in helping pass a kidney stone. Takeaways
—— HAVE A QUESTION? _
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| 17 Dec 2024 | Is your salad dressing causing kidney stones? | 00:11:41 | |
In this conversation, Jeff Sarris and Jill Harris discuss the impact of salad dressings on kidney stone formation, addressing a listener's question about dietary choices. They explore the importance of understanding oxalate levels in foods, the role of sodium and sugar in salad dressings, and the significance of meal plans in managing kidney stone health. The discussion emphasizes the need for balance in dietary choices and the value of support systems for individuals dealing with kidney stones. Takeaways
—— HAVE A QUESTION? _
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| 01 Nov 2022 | MSK (Medullary Sponge Kidney) and Kidney Stones | 00:23:47 | |
This week, Jill answers a listener question about Medullary Sponge Kidney (MSK) and kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community at Badfroot. Reach out on Twitter! @jeffSARRIS | |||
| 26 Jul 2022 | Are avocados high in oxalate? | 00:14:53 | |
This week, Jill answers a frequently asked question about avocados. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community with an artist named Badfroot. Reach out on Twitter! @jeffSARRIS | |||
| 21 Jan 2025 | Don't start a gluten-free diet before hearing this | 00:12:54 | |
This conversation explores the implications of gluten-free diets, particularly in relation to kidney health. Jill Harris discusses how gluten-free diets often lead to the overconsumption of high-oxalate foods, such as almond flour, which can increase the risk of kidney stones. The discussion also highlights the importance of reading nutrition labels, as many gluten-free products contain high levels of sodium and sugar, which can further exacerbate kidney stone risks. The conversation emphasizes that a gluten-free diet does not automatically equate to a healthy diet and encourages listeners to be mindful of their food choices. Takeaways
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| 28 Mar 2023 | How much oxalate is in sweet potatoes? | 00:15:12 | |
This week, Jill answers an FAQ about oxalate and sweet potatoes. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _
WORK WITH JILL _
KIDNEY STONE RESOURCES _
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Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support! Kidney Stone Diet is a SPYR Podcast _ | |||
| 31 Aug 2021 | Can I eat bread if I'm a kidney stone former? | 00:10:26 | |
This week Jill talks about bread and what you should do if you have kidney stones. | |||
| 04 Mar 2025 | Here’s what nobody talks about when preventing kidney stones | 00:11:34 | |
In this episode of the Kidney Stone Diet Podcast, Jill Harris discusses the often-overlooked aspects of kidney stone prevention, particularly the significance of 24-hour urine collections. Jill emphasizes the importance of understanding urine collection results to effectively prevent kidney stones and improve overall health. The conversation also highlights the need for proper consultation and resources to aid in kidney stone prevention. Takeaways
—— HAVE A QUESTION? _
WORK WITH JILL _
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| 07 Sep 2020 | How Jill Harris became the Kidney Stone Prevention Expert | 00:23:08 | |
In this episode of the Kidney Stone Diet Podcast we learn about Jill Harris, how she became the Kidney Stone Prevention Expert, and how she helps people reduce their risk of kidney stones through the Kidney Stone Diet. | |||
| 29 Dec 2020 | Do women get more kidney stones? | 00:10:24 | |
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question. | |||
| 18 May 2021 | Are eggs considered meat protein on the Kidney Stone Diet? | 00:11:30 | |
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about meat protein, eggs, and egg whites. | |||
| 04 Apr 2023 | Are black beans high in oxalate? | 00:20:18 | |
This week, Jill answers a listener question about Cuban black beans and whether they're safe to eat on the Kidney Stone Diet. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _
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Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support! Kidney Stone Diet is a SPYR Podcast _ | |||
| 20 Sep 2022 | Does Glucosamine cause kidney stones? | 00:15:25 | |
This week, Jill answers a listener question about Glucosamine and kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community at Badfroot. Reach out on Twitter! @jeffSARRIS | |||
| 07 Jun 2022 | We don't know what we don't know | 00:21:04 | |
This week, Jill talks about the importance of being your own advocate and arming yourself with the right info to have successful doctor's appointments. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast. Reach out on Twitter! @jeffSARRIS | |||
| 23 May 2023 | Should I stop taking vitamin C if I have kidney stones? | 00:14:24 | |
This week, Jill answers a question about vitamin C supplements and kidney stones. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _
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Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support! Kidney Stone Diet is a SPYR Podcast _ | |||
| 09 Aug 2022 | Celebrate the small wins. Happy 100! | 00:33:40 | |
Episode #100! The first ever in-person recording of the KSD podcast! Jill and Jeff reflect back on the journey so far and talk about the importance of celebrating small wins. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community at Badfroot. Reach out on Twitter! @jeffSARRIS | |||
| 13 Oct 2020 | Does potassium citrate prevent future kidney stones? | 00:08:56 | |
In this episode of the Kidney Stone Diet Podcast Jill answers a listener question. | |||
| 13 Aug 2024 | Why you're a lifelong kidney stone maker | 00:14:07 | |
In this episode, Jill answers a listener's question about kidney stones. She discusses the importance of lifestyle management in preventing kidney stones and the lack of attention given to this aspect in the medical field. She emphasizes the need for urine collection to understand the causes of stone formation and the importance of the Kidney Stone Diet which includes goals beyond just low oxalate intake. She also provides specific advice on tomato consumption and the importance of variety in one's diet.
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| 19 Nov 2024 | How much oxalate is in quinoa? | 00:12:23 | |
In this episode, Jill Harris discusses the relationship between quinoa and kidney stones, focusing on oxalate content and dietary choices. She emphasizes the importance of portion control and balanced nutrition for kidney stone prevention, while also addressing common misconceptions about dietary restrictions. Jill shares insights on meal planning and the benefits of incorporating various foods, including quinoa, into a kidney stone-friendly diet. How much oxalate is in quinoa? Takeaways
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| 08 Aug 2023 | Coffee caused my kidney stones | 00:15:45 | |
This week, Jill answers a listener question about coffee and how it seems to have caused his kidney stones. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _
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Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support! Kidney Stone Diet is a SPYR Podcast _ | |||
| 06 Oct 2020 | Should I reduce oxalate even if my kidney stones are not calcium oxalate? | 00:09:36 | |
In this episode of the Kidney Stone Diet Podcast Jill answers a listener question. | |||
| 08 Apr 2025 | When do I go to the hospital for a possible kidney stone? | 00:14:35 | |
In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the critical signs and symptoms that indicate when someone should seek emergency care for kidney stones. Jill shares her extensive experience as a Kidney Stone Prevention Nurse, emphasizing the importance of recognizing severe symptoms such as intense pain, fever, and changes in urine color. The conversation also touches on the challenges of navigating the healthcare system and the importance of timely medical attention to prevent serious complications like sepsis. Takeaways
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| 28 May 2024 | What are proper portion sizes for kidney stone prevention? | 00:18:57 | |
The conversation discusses the importance of portion sizes in preventing kidney stones and provides guidance on how to calculate and determine appropriate portion sizes. It emphasizes the concept of portion not perfection, where individuals should focus on portion control rather than striving for perfection in their diet. The conversation also highlights the confusion surrounding portion sizes and the limitations of nutrition labels. It concludes by emphasizing the need for individualized portion sizes based on factors such as weight, medical conditions, and dietary restrictions. Takeaways
This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _
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Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support! | |||
| 08 Mar 2022 | Can I eat Jicama on a low oxalate diet? | 00:18:43 | |
This week on the Kidney Stone Diet Podcast, Jill answers a listener question about jicama and how to eat foods that don't appear on the Harvard oxalate list. Video mentioned in this episode: = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast. Reach out on Twitter! @jeffSARRIS | |||
| 18 Feb 2025 | Stop doing THIS if you want to prevent kidney stones | 00:13:02 | |
In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the critical role of sodium reduction in preventing kidney stones. Jill emphasizes the importance of hydration and the need to lower sodium intake to reduce the risk of kidney stones and manage other chronic health conditions. The conversation covers practical tips for reducing sodium in the diet, understanding the relationship between sodium and calcium, and the overall goals of the Kidney Stone Diet. Takeaways
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| 21 Mar 2023 | How do you prevent kidney stones on a keto diet? | 00:20:00 | |
This week, Jill answers a listener question about preventing kidney stones with a keto diet. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _
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Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support! Kidney Stone Diet is a SPYR Podcast _ | |||
| 19 Dec 2023 | Are poppy seeds high in oxalate? | 00:10:39 | |
This week, Jill answers a listener question about poppy seeds, oxalate, and how oxalate is calculated. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _
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Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support! | |||
| 03 Dec 2024 | Did the microwave cause your kidney stones? | 00:17:01 | |
In this episode, Jill Harris discusses the relationship between diet, particularly the consumption of fruits and vegetables, and kidney stone prevention. She addresses misconceptions about microwaves, emphasizes the importance of a balanced diet, and provides practical tips for incorporating more nutritious foods into daily meals. Did the microwave cause my kidney stones?
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| 08 Feb 2022 | Is milk bad for kidney stones? | 00:21:20 | |
This week on the Kidney Stone Diet Podcast, Jill Harris answers the frequently asked question: Is milk bad for kidney stones? Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast. Reach out on Twitter! @jeffSARRIS | |||
| 13 Feb 2024 | Confused about kidney stones? | 00:20:03 | |
This week, Jill answers a listener question about finding direction when it comes to kidney stones and the Kidney Stone Diet. Lactose intolerant? Low blood pressure? Feel like there's nothing you can eat? This is the episode for you. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _
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Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support! | |||
| 18 Jun 2024 | How much oxalate is in sweet potatoes | 00:12:41 | |
This week, Jill discusses the topic of sweet potatoes and their relation to kidney stone prevention. She addresses the misconception that sweet potatoes should be avoided. Jill explains that sweet potatoes can be safely consumed as long as calcium needs are met. She emphasizes the importance of a balanced diet, portion control, and getting the right information to prevent kidney stones. Takeaways
Sound Bites
00:00 Introduction
This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _
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| 27 Feb 2024 | Fact or Fiction: Calcium caused your kidney stones | 00:17:22 | |
In this episode, Jill addresses the first kidney stone myth, which is the belief that drinking milk should be stopped to prevent calcium oxalate stones. Jill explains that not getting enough calcium can actually increase the risk of kidney stones and bone loss. She emphasizes the need for a balanced intake of calcium and provides insights into the role of calcium in preventing kidney stones. Takeaways
This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _
Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support! | |||
| 06 Sep 2022 | The oxalate fear factor | 00:20:14 | |
This week, Jill talks about oxalate. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community at Badfroot. Reach out on Twitter! @jeffSARRIS | |||
| 15 Oct 2024 | Oxalate Q&A for preventing kidney stones | 00:14:09 | |
This week, the importance of understanding oxalate in relation to kidney stones including common questions about oxalate levels in foods, the significance of portion control, and how prioritizing health can lead to weight loss. Oxalate Q&A for preventing kidney stones Takeaways
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| 07 May 2024 | How important is oxalate in kidney stone prevention? | 00:15:21 | |
In this episode, Jeff and Jill discuss the importance of oxalate in kidney stone prevention. They address the fear and anxiety that often comes with eating foods high in oxalate and provide guidance on how to incorporate a variety of foods into a healthy diet. They emphasize that while oxalate is a factor to consider, it is not the most important aspect of kidney stone prevention. Takeaways
—— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _
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Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support! | |||
| 14 Jan 2025 | How long does it take to make a kidney stone? | 00:10:51 | |
In this conversation, Jill Harris discusses the formation of kidney stones, emphasizing that it typically takes two to three years for stones to develop. She explores various factors that can accelerate this process, including diet, hydration, and genetic predisposition. Jill highlights the importance of following the Kidney Stone Diet to prevent stones and improve overall health. She also discusses the significance of conducting a 24-hour urine collection to understand individual risks and tailor prevention strategies. Takeaways
00:00 Introduction to Kidney Stones and Their Formation —— HAVE A QUESTION? _
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| 28 Sep 2021 | Does it feel like there's nothing left to eat on a low oxalate diet? | 00:14:54 | |
This week Jill answers a frequently asked question, or should I say concern. It's time to debunk the myth that there's nothing to eat on a low oxalate diet! | |||
| 05 Nov 2024 | You're not peeing enough, here's why | 00:13:11 | |
In this conversation, Jill Harris discusses the reasons behind low urine output despite adequate fluid intake. She emphasizes the roles of sodium and sugar in hydration and kidney health. She explores dietary adjustments that can enhance urine production and prevent kidney stones, highlighting the importance of fruits and vegetables, and the complexity of kidney stone disease management. You're not peeing enough, here's why Takeaways
00:00 Introduction to Kidney Health and Hydration —— HAVE A QUESTION? _
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| 29 Aug 2023 | Will creatine cause kidney stones? | 00:13:12 | |
This week, Jill answers a listener question about creatine and kidney stones. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _
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Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support! Kidney Stone Diet is a SPYR Podcast _ | |||
| 12 Dec 2023 | Can I count soup as fluid intake? | 00:09:57 | |
This week, Jill answers a listener question about soup and whether it counts toward our fluid intake. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _
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Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support! | |||
| 19 Jan 2021 | What can kidney stone formers eat for breakfast? | 00:16:58 | |
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about breakfast on the Kidney Stone Diet. | |||
| 03 Nov 2020 | Why you need a 24-hour urine collection | 00:13:29 | |
In this episode of the Kidney Stone Diet Podcast Jill explains why a 24-Hour Urine Collection is an important first step in treating your kidney stone disease. | |||
| 01 Apr 2025 | You'll never stop making stones if you eat this | 00:18:10 | |
In this conversation, Jill Harris discusses the dietary factors contributing to kidney stone formation, emphasizing the importance of understanding oxalate levels in foods. She provides practical advice on which high-oxalate foods to avoid and offers insights into meal planning and cooking for kidney stone prevention. The discussion highlights the balance between dietary restrictions and enjoying food, aiming to reduce anxiety around food choices for those prone to kidney stones. Takeaways
00:00 Introduction to Kidney Stone Prevention
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| 17 Aug 2021 | What is the Kidney Stone Diet? | 00:38:56 | |
This week Jill breaks down everything you need to know to follow the Kidney Stone Diet. | |||
| 02 Apr 2024 | Fact or Fiction: Lemon juice will pass my kidney stone | 00:21:47 | |
In this episode, Jill discusses the role of lemon juice in passing kidney stones. She addresses common misconceptions about lemon juice and its effectiveness in kidney stone prevention. Jill emphasizes the importance of understanding individual citrate levels and the need for a 24-hour urine collection. She also highlights the significance of advocating for oneself and taking action to prevent kidney stones. Takeaways
This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _
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| 02 Mar 2021 | Are vegetarian meat substitutes high in oxalate? | 00:15:18 | |
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about meat alternatives like Beyond Burger, Impossible, and Quorn. | |||
| 17 Nov 2020 | Does sodium cause kidney stones? | 00:10:55 | |
In this episode of the Kidney Stone Diet Podcast Jill explains the impact that salt has on kidney stones. | |||
| 03 Oct 2023 | Loved one with kidney stones, how can I help? | 00:13:05 | |
This week, Jill talks about what to do when a loved one experiences chronic kidney stones, but doesn't believe that diet has anything to do with it. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _
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Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support! Kidney Stone Diet is a SPYR Podcast _ | |||
| 09 Mar 2021 | Is quinoa high in oxalate? | 00:09:58 | |
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about quinoa and if it's safe to eat foods that aren't on the Harvard oxalate list. | |||
| 26 Apr 2022 | The worst food for kidney stones | 00:20:37 | |
This week, Jill breaks down the worst foods for kidney stones and kidney stone prevention. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast. Reach out on Twitter! @jeffSARRIS | |||
| 13 Jul 2021 | How much oxalate is in sesame seeds and tahini? | 00:18:37 | |
This week Jill answers a listener question about the oxalate content of sesame seeds and tahini. | |||
| 02 Nov 2021 | Why sugar substitutes may help your kidney stone prevention | 00:23:42 | |
This week Jill talks about sugar substitutes, artificial sweeteners, and why they may help you with your kidney stone prevention. | |||
| 29 Sep 2020 | What are oxalates? | 00:14:11 | |
In this episode of the Kidney Stone Diet Podcast we learn all about oxalates and whether or not the Kidney Stone Diet is a low oxalate diet. | |||
| 22 Dec 2020 | Why am I urinating less? | 00:14:49 | |
In this episode of the Kidney Stone Diet Podcast Jill Harris explains why you may be urinating less on day two of a 48 hour urine collection. | |||
| 25 Feb 2025 | Is my calcium supplement causing kidney stones? | 00:11:35 | |
In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the relationship between calcium supplements and kidney stones. She explores the importance of calcium in the diet, especially for individuals with osteoporosis, and the potential risks associated with calcium supplementation. Jill emphasizes the need for individuals to consult their doctors about their calcium intake and to consider obtaining calcium through food sources rather than supplements. The conversation also touches on the absorption of calcium and the role of oxalate in kidney stone formation. Takeaways
00:00 Understanding Calcium and Kidney Stones —— HAVE A QUESTION? _
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| 17 Oct 2023 | Does biotin cause kidney stones? | 00:15:23 | |
This week, Jill answers a listener question about cartilage and whether collagen and biotin are safe for kidney stone formers. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _
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Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support! Kidney Stone Diet is a SPYR Podcast _ | |||
| 11 Jan 2022 | Which foods cause kidney stone flare-ups? | 00:24:06 | |
This week Jill answers an FAQ the causes of flare-ups when you have kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast. Reach out on Twitter! @jeffSARRIS | |||
| 24 Dec 2024 | Oxalates aren't causing your kidney stones, this is. | 00:10:19 | |
In this conversation, Jill Harris discusses the misconceptions surrounding oxalates and kidney stones, emphasizing that diet plays a crucial role in kidney health. She explains that while oxalates are often blamed for kidney stones, they are just one part of a larger dietary picture. The conversation highlights the importance of maintaining adequate calcium intake, managing sodium levels, and incorporating a variety of fruits and vegetables into the diet to promote overall health and prevent kidney stones. Takeaways
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| 12 Jul 2022 | Is wheat a risk for kidney stone formers? | 00:15:44 | |
This week, Jill answers a listener question about wheat and kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community with an artist named Badfroot. Reach out on Twitter! @jeffSARRIS | |||
| 26 Nov 2024 | You NEED to do this after passing a kidney stone | 00:09:23 | |
The critical steps in preventing kidney stones. Jill emphasizes the necessity of a 24-hour urine collection to understand the underlying causes of stone formation. She critiques generic advice like 'sucking on a lemon' and stresses the importance of personalized medical guidance. The conversation also covers the Kidney Stone Diet and lifestyle changes that can help reduce the risk of stones. You NEED to do this after passing a kidney stone Takeaways
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| 24 May 2022 | Is Chanca Piedra a kidney stone breaker? | 00:13:38 | |
This week, Jill answers a frequently asked question Chanca Piedra and its ability to break up stones. Have a question? Leave us a voicemail at (773) 789-8763. = FREE Kidney Stone Resources = Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk. --- = Who is Jeff Sarris? = Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact. He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast. Reach out on Twitter! @jeffSARRIS | |||
| 01 Jun 2021 | How much oxalate is in pomegranate juice? | 00:14:58 | |
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about pomegranate juice and how to determine the amount of oxalate in foods that aren't on the Harvard oxalate list. | |||