Keto Lifestyle with Jessica Tye, NTP (Jessica Tye, Nutritional Therapy Practitioner)

Looking for how to start a new healthier lifestyle?  Interested in moving away from the Standard American Diet? Are you feeling tired of being tired and just want to get your health and vitality back? Well, that is exactly what we hope to help you achieve on this brand new podcast!  While we will focus primarliy on the Ketogenic lifestyle and way of eating, I also plan to give you lots of info on just eating real whole foods and how Paleo is also a really great way for many to get their life and health back.  In this very first episode you will get a quick introduction to me, Jessica Tye, and my husband, Derek, who is cohosting with me on this episode and probably a few more in the future.  

We touch on describing the Paleo diet, eating "real food" and Ketogenic diet. 

Are there things you want to hear about in the future? Certain guests you would like us to have on?  Please shoot us an email and let me know! jessica@jessicatye.com

How am I qualified to work with you on your nutrition?  I have literally done about every diet out there. I have been vegan, vegetarian, paleo, low carb/low fat....Ive done about every cleanse you can imagine and royally messed up myself along the way. What started me on the right path? In my 30's I was sitting in front of my OB/GYN doctor complaining about how tired I was and how I just seemd to have this stubborn 15lbs I couldn't shed since giving birth to my youngest son nearly 10 years earlier. I always felt bloated and my periods were just getting worse every year. When we got the results back from my blood work she sat me down and told me that I was on my way to type 2 diabetes, had high cholestorol, was anemic and was very very low in vitamin D.  

How was this possible? Okay, I knew I had a sweet tooth, but I hadn't been drinking soda regularly in years. Ate occasional treats at parties, special events and holidays and liked a bit of ice cream a few times a week, but I wasn't the candy bar eating, soda sucking, Twinkie loving person I thought you had to be to be running headlong into Type 2 Diabetes.....boy did I so misunderstand how the body worked. And for the record, so did my doctor at least when it came to nutrition.  She also suggested that I cut out red meat since my cholestorol was high. I was a VEGAN at this time and had been for nearly 2 years! She put me on a very high dose of Vitamin D and an iron supplement (wasn't red meat supposed to supply me with that?). 

I knew that day I had to make some changes. Even though I didn't know much about health and nutrition (even though I thought I did at the time) I knew enough that this didn't make any sense based on what I knew I was eating and NOT eating. I had seen my dad recently be diagnosed with Type 2 Diabetes, I had watched my mother in law lose 2 husbands to ill health at an early age and like most of you I knew lots more people (seemingly younger and younger all the time) that were sick and dealing with chronic issues and diseases.  My oldest son was also dealing with lots of health issues and had been since birth so I just launched myself into researching nutrition and health.  I began learning about the then fairly new way of eating called "Paleo" and the whole "real food" movement.  I began working with a Functional Medicine Practioner shortly there after and began turning around my health.   My husband jumped on board and we were off to changing our family!  In the process we found out that my oldest son high a gluten sensitivity and was suffering greatly from that. My youngest daughter also is gluten sensitive and can't have dairy.  Watching our children begin to thrive was amazing and gave me the steam to keep learning.

Early in 2017 I took the "leap" into the Ketogenic way of eating. All of the things that had been continuing to plague me even with all the positive nutrition changes I had made started to clear up once I sent Keto.  My adult acne cleared up - I had struggled years with really bad cystic type acne. My intestinal issues and distress went away. Brain fog is all but gone (remember I have 5 kiddos so that's a miracle in itsself ;)! My energy has shot through the roof. I sleep way better than I ever have before and I have lost several dress sizes. Long gone are the heavy and hard periods and the bloat! 

I am super passionate about helping others to make changes in their lives and the lives of their families and am super excited to share things I learn on this podcast. 

**In this episode I talk about "Oil Pulling" near the end of the podcast (around the 18:00 minute mark) and I completely forgot to finish up by telling you how to end the Oil pulling session. Im sorry!  So here you go: 

After swishing it around 20 minutes or so (start with 5-10 minutes if you need to and work up to 20 minutes) you can spit it into the trash can (don't spit it down the sink. The oil can gunk up your pipes). Then rinse your mouth with warm water and spit that out. You can brush as normal if you want. I typically just put water on my tooth brush and brush like that for a minute.  If you try this out and notice great results I would love to hear about them.  Please email me, message me on Facebook, etc. I love hearing how things worked for people. I haven't met anyone yet that did oil pulling and didn't see results - give it a week :)

Thanks for listening! 

www.Jessicatye.com

jessica@jessicatye.com

Facebook: jessicatyenutirion

Instagram @thatketoblonde

 

 

 

Episode 2 of Keto Lifestyle

Derek joins the podcast again today while Jessica answers listener questions including how long it takes to become "keto adapted" and what that actually means. How much protien should you be getting and what happens if you eat too much protien. What is total carbs vs net carbs?  She shares a list of some of her favorite keto snacks and treats and wraps up with her tip of the day: benefits of using an infrared sauna. 

Thank you for listening to this second episode and don't forget to send us a message about what you would like to hear more about in future episodes. 

So far the most popular requests have been for an episode about kids and Keto and hormone health so look for those coming up!

For more info or to contact Jessica directly please email her at jessica@jessicatye.com or visit her website: www.jessicatye.com

Facebook: jessicatyenutrition

Instagram @thatketoblonde

Today Jessica and co-host Derek dish on macronutrient info and how working with the Keto WOE helps you to optimize our bodies and their usage of these 3 macros: fat, protien and carbohydrates.  Why does low fat and low carb not work. Why are all carbohydrates treated the same by your body?  What happens when we listen to bad advice to eat too much protien. What...no "heart healthy whole grains" needed?  That's right!

Your body will literally make all the carbs that we need if we don't take enough in and we certainly do not need to ever eat carbs in the form of grains and sugar. 

We briefly touch on fasting, Intermitent Fasting and Apoptosis. Why do you want that?  

Tip of the Day: ever tried Cyrotherapy?  Jessica loves this cold treatment.  After a month of trying it she has really noticed the effects.  

Thanks for listening and don't miss the next episode where we are going to talk about the much requested hormone health topic! 

Don't forget to check out Jessica's nutrional coaching info at www.jessicatye.com or email her directly at jessica@jessicatye.com.  She is available to coach anyone around the country and can work with you in a variety of ways of eating including Paleo, Keto and Fasting. If you are ready to make some changes and just need help along the way and aren't sure where to get started, give Jessica a call. She will be happy to work with you at a pace you are comfortable with. 

Facebook: jessicatyenutrition

Instagram @thatketoblonde

In this episode we talk all about hormonal health and how diet plays such a huge role in how our endocrine system functions. We discuss how our sex hormones, adrenals and "flight or fight" system are all intertwined so we can understand how they affect each other.

Though Jessica focuses primarily on women and women's hormones in this episode it is certainly something that men could beenfit from understanding, as well. (And look for a men focused hormonal health episode in the future!

Recorded while getting some much needed R&R at Norris Lake in Tennessee where I was working on taking care of my adrenals and para-sympathetic nervous system so that I can avoid that chronic cortisol state of being!  And don't forget to get out there and make yourself some vitmain D - you'll thank me later for it.

To get in touch with Jessica or to talk with her about how to become one of her nutritional coaching clients visit her website at www.jessicatye.com or look her up on facebook at jessicatyenutrition or on instagram @thatketoblonde

Or you can always email her directly at jessica@jessicatye.com

And if you have suggestions for future episodes please let me know. I want to put out there what it is YOU want to hear!

Thanks so much for listening and please take a moment to share this episode with a friend that you think would enjoy it.  And please leave me a review on whatever app or website you are listening to this on. That is how the podcast gets ranked so others can find it. Thanks again!

Today's episode is about overcoming a weight loss or "results" stall or plateau when on any diet or WOE - especially regarding Ketogenic diets.  Jessica goes through several of the top reasons she sees clients hit a plateus or stalls when working on weight loss or health goals.    You may be dealing with one or several of these issues.  

 

Thank you for the episode suggestions..... Keep them coming! I have so many great episodes coming up based on what you all are telling me you want to know.  

 

If you need more info on Jessica please visit her website at www.JessicaTye.com

You can email her at jessica@jessicatye.com or find her on Instagram @thatketoblonde

Facebook at Jessica Tye Nutrition where she posts tips, recipes, product reviews, videos, and answers your questions, etc. 

Thanks again for listening and please leave me a review wherever you are listening to this podcast. I appreciate it so much and it really helps others find the podcast.  

 

By popular demand we have put together a "Keto Kids" episode! In this episode I actually interview one of my Keto Kids about how and why he chose the ketogenic way of eating.  

We discuss meal options, snacks and what is most important to him about this way of eating. 

In the second half of the episode I talk a little bit about our family's eating philosphy and how we approach our children's nutrition. I am not an expert on parenting in any way....I am just simply sharing what has been working for us in hopes that it will help someone else out there. 

If you enjoy this episode and/or this podcast please leave me a review on whatever app you are listening to this podcast on. It really helps others to be able to find this podcast and helps us know that we are putting out what you want to hear.

You can learn more about me, Jessica, at www.jessicatye.com

Email: jessica@jessicatye.com

Instagram @thatketoblonde 

Facebook: www.facebook.com/jessicatyenutrition

Thanks so much for listening!

In this Episode we have Derek co-hosting with Jessica as they discuss all things related to cholesterol including statin usage, women and cholesterol, how does vitamin D factor in and info on other risk factors including Type 2 diabetes. 

With so many misconceptions out there about cholesterol and the use of statins, Jessica and Derek attempt to clear up some of the confusion while talking about the "good" and "bad" cholesterol and the side effects of being on statins and who, if anyone, do statins actually work for. And do you really want them to "worK"?  

Thanks for listening and please take a moment to leave me a review on what service you are listening to this podcast on. It really helps others to be able to find the show. You can also get more info about me and the services I offer as a nutrition coach at www.jessicatye.com.  I would love to work with you and help you reach your health and weight loss goals! 

 

Jessica Tye

jessica@jessicatye.com

FB: jessicatyenutrition

IG: @thatketoblonde

https://www.amazon.com/shop/thatketoblonde

www.JessicaTye.com

Thanks for listening!  Jessica 

Today's Guest: Dr. Darlene A. Mayo is a neurosurgeon and a neuroscientist who helps high achievers reach peak performance of mind, body, and spirit, using unique techniques in neuroscience, so you can unlock your full potential. Through online coaching programs, workshops, and private consulting, she helps entrepreneurs and executives boost your business, revitalize your relationships, and elevate your energy. 

Her books, How to Walk on Fire and Stop Spilling Your Soup transform lives daily by helping you maximize the function of your brain and body.  Her highly anticipated next book, Keys to Your Breakthrough is expected to be released Spring 2020. Dr. Mayo’s influence reaches to global stages as a highly sought after speaker, and her interviews have been featured on Fox News, CBN, Inside Science, Thrive Global, and many other media outlets.

Dr. Mayo’s credentials include an undergraduate degree from Duke University, medical school and neurosurgery residency at the Medical College of Georgia, clinical and research fellowships at UCLA, Emory, Mayo Clinic, and the Atomic Energy Commission in Grenoble, France. She practiced as a neurosurgeon for 10 years and has conducted research in how to use neuroscience to maximize the function of the brain for the last 20 years. She is certified as an executive coach, holds a certification as an educator, and is an honored member of Dr. Caroline Leaf’s Integrated Mind Network. 

She made the leap from traditional medical practice to consulting and coaching because she felt called to use her knowledge and talents to help you break free from the limits of your mind in addition to helping you heal the limits of your body. Since making that transition, she has been able to create a life of joy and freedom for herself and her family, and because of her experience, she is ideally positioned to help you do the same.  

Connect with Dr. Mayo on facebook at https://m.me/drdarleneamayo 

Thank you for listening! To sign up for Jessica's monthly wellness coaching visit; www.JessicaTye.com

xo Jessica Tye, NTP

To check out the YouTube version go here: https://www.youtube.com/watch?v=9XPsjC087TU

Thank you as always for listening! 

xo Jessica 

Today's episode is based on a Listener email. Sonia wrote: 

"Hi Jessica! I’ve been following you for a while, and i’ve basically listened to every single one of your podcasts and I absolutely love everything that you are sharing. I currently find myself in a confused and upsetting situation. I’ve been eating organic my entire life in Romania and UK, but with no discipline whatsoever, i’d eat cake with a salad and i thought i was doing fine just cause it was all organic and homemade. I did this until i was 17, which is when i took a blood test and saw that my total cholesterol was 240; this is when I decided I need to take better care of my diet. My cholesterol did not drop ever since, but this is probably because all my family has high cholesterol and also because I’m generally a stressed person. I tried all sorts of diets until last year when i became keto. I’ve been keto ever since, with some casual carb cycling. I even introduced meat into my diet because I really wanted to see the best results possible, and I’ve basically been a pescatarian my entire life since I always hated the taste of meat (not anymore, I found some that I like now). I also started drinking bone broth after I listened to one of your podcasts. I used to do intermittent fasting for like 24 hrs daily (sometimes even longer); but I stopped for 2 months now since I read that it can really mess with female hormones and even digestion, so I got scared. I work out daily, I’ve been doing this since I was 12. In terms of supplements, I used to take probiotics (>20 billion cultures) and digestive enzymes everyday for the past 2 years, but my doctor said that is way too much and I should stop, which i did about 2 months ago. I felt great when I started this lifestyle, but after a while my digestion system started feeling worse and worse. I now get bloating and gas all the time and have unbearable abdominal pain, so I was basically diagnosed with IBS and the doctors put me on a low fodmap diet, (I still eat fats and most of the things I used to eat on keto, I just avoid some veggies and fruits now more than I did before so this step was no biggie for me). My total cholesterol is now 300; out of which the LDL is 200 and HDL 100. My VLDL is 9 mg/dl, triglycerides are 47 mg/dl with T3 0.67 and T4 7.19. My GH was rather low but i’m not sure if they did the tests correctly 1.48 ng/ml. All markers (I tested way more things from my blood) seem in place (according to the hospital’s guidelines) apart from cholesterol and my digestion which is getting under control with fodmap diet, as in it’s not getting worse, but i still don’t feel like my digestion is normal. My digestion is really slow - i went to do an abdominal ultrasound and what i saw was that even though i stopped eating 6 hours before the ultrasound my food did not even pass through my stomach during this time. I’ve also gained 10 pounds in the last year, which I cannot seem to get rid off. No matter if I do caloric deficit (I usually eat 2000 kcal, so I would go for 1600 kcal), fast for days, drink plenty of water or no water at all, before or after sauna, I even did a series of hyrdocolon therapy for cleansing and still nothing seems to move the scale AT ALL. So frustrating. I observed that if i stop eating salt I’m not as puffy, but still no change on the scale. Other symptoms i’ve had to deal with include major hair loss and thinning, generally high blood pressure (many times i measure sitting down and i’m at 90-100 beats per minute when i stressed about sth and i can easily pass 200 when running). I’ve been battling depression in summer, but i feel better now. I’ve been doing nothing this whole year apart from sitting at home and reading about this and watching videos and podcasts and gathering information from as many books and sources as i can just to try to fix myself, but I seem to get nowhere and I don’t know what to do anymore. I went from eating every meal at restaurants, to cooking everything at home for almost every meal. I virtually spend all my money on doctors appointments and blood tests and supplements and organic grass fed not farmed food, and all I wish for is to get well (thing which I would have never ever thought I would end up wishing at only 23 yrs old). I know you always talk about digestion being the key starter point, and I feel like throughout my journey I’ve somehow ruined/unbalanced it, and I was wondering if you have any advice for me. Sorry for the lengthy message, and thanks so much if you read the whole thing. I am a really big fan!"

Additional info on Cholesterol: https://www.dietdoctor.com/low-carb/cholesterol-basics

https://cholesterolcode.com/are-you-a-lean-mass-hyper-responder/

Previous Keto Lifestyle episodes diving deeper into cholesterol:

Episode# 79, Episode# 74, Episode# 59, Episode# 31 & Episode# 5.

Hypothyroidism signs and symptoms may include:

• Fatigue
• Increased sensitivity to cold
• Constipation
• Dry skin
• Weight gain
• Puffy face
• Hoarseness
• Muscle weakness
• Elevated blood cholesterol level
• Muscle aches, tenderness and stiffness
• Pain, stiffness or swelling in your joints
• Heavier than normal or irregular menstrual periods
• Thinning hair
• Slowed heart rate
• Depression
• Impaired memory
• Enlarged thyroid gland (goiter)

Ways to help improve thyroid function could include: 

1. Improve digestion starting with HCL supplementation - work with a qualified professional to help step you through the proper way to do this using supplements

2. Improve fat assimilation using supplementation - bile and other digestive enzymes

3. Infrared Sauna use

4. Castor Oil Pack usage - I love this one: Queen of the Thrones

5. Coffee Enemas

6. Drinking Bone Broth Daily - at least 1-2 mugs per day to help repair the gut lining

7. Focus on sleep - get 7-9hrs of good quality sleep every single night

8. Movement - 20 minutes of walking every day

9. Avoid inflammatory foods as much as possible: corn, soy, gluten(wheat), dairy and sugar

10. Reduce your carb intake and up your healthy fat intake (as long as you are also working on being able to digest those fats!)

Thank you for listening! 

Last chance to sign up for the 2nd Annual Keto at the Cabin event taking place March 7, 2020: SIGN UP TODAY!

If you are interested in working with me to help work on your diet and lifestyle concerns please visit my website here for more ways you can do that: www.JessicaTye.com

About Jessica Stern-Enzi:

I have loved being in the kitchen for as long as I can remember. I come from a family of cooks and bakers and as an adult, I’d spend hours thinking of recipes I wanted to try or create, perusing cookbooks like they were novels and creating menus for friends and family.  I have also been a follower of a whole foods, low sugar, mostly plant based, organic diet for most of my adult life. I was the one always nagging my family to watch their sugar intake and eat healthy, real foods. 

That’s what made it so ironic to find out (completely unexpectedly) that I had type 1.5 diabetes, otherwise known as LADA,  at the age of 43. I take care of myself better than most people I know and diabetes was the last thing on my radar. I now joke with my husband and say that a higher power must have grown sick of me worrying about what I ate so they made it simple and took away sugar and carbs.

How in the world would I ever eat and bake dessert again? This was one of the first thoughts I had. I played around with alternate flours before, never all that successfully, but now it was a necessity. So I dove head first into the kitchen and into low carb, no sugar baking and quickly discovered that I could still get my fix, I just had to learn how ingredients work and adapt!

I learned about the ketogenic diet and how dessert could still be a part of it. I was aware of gluten free and vegan bakeries in Cincinnati, but none that specialize in low carb. I knew there was a hole that I needed to fill.

So, Beyond Grain Bakery was born. My hope is that those, like me, who love dessert but have restrictions, can still find satisfaction, and even those who don’t have medically  necessary dietary restrictions, but rather choose to follow certain lifestyles, can enjoy these healthier options. Everyone deserves a quality baked good!

www.BeyondGrainBakery.com

Instagram: @beyondgrainbakery

www.Facebook.com/beyondgrainbakery

Thank you so much for listening! 

xo Jessica Tye

www.JessicaTye.com

 

Let's talk HEART HEALTH. What better month (or week to do it for that matter!) than this one?

My expert guest today is Dr. Stephen Hussey MS, DC - Chiropractor and Functional Medicine practitioner.

He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his down time he likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their pets.

Learn more about Dr. Hussey here: https://www.resourceyourhealth.com/

Follow him on Instagram @drstephenhussey

www.facebook.com/DrStephenHussey

Click on this link to sign up for the 2nd Annual Keto at the Cabin! 

Click this link to sign up for online GROUP COACHING with Jessica Tye, NTP. 

Thank you for listening and I hope to see you soon! 

7 KEYS TO OPTIMIZING YOUR KETO LIFESTYLE with Jessica Tye, NTP

1. Digestion is the FOUNDATION of health. If digestion is off you will not be able to heal, lose weight, balance hormones, sleep well, manage stress, etc. If the Nutri-Q tells you that you have digestion needs we have to start there first.

2. Drink HALF your body weight in water every single day – just water – you may add a squeeze of lemon or lime if you would like. If you drink diuretics like tea or coffee then you need to add that amount to your total water intake to make up for the diuretic effects. When you begin drinking the right amount of water for your body so many things can begin to resolve related to your health and weight.

3. Cut out ALL processed foods (snacks, pastas, breads, cereals, etc.) and sugars (agave, table sugar, coconut sugar, etc).

4. Be careful of including the following in your diet on any type of regular basis (I think all of these should be avoided completely by most everyone as they are the most reactive foods that I see across the board clinically): Soy, Corn, Sugar, Wheat (gluten) and Dairy (mostly in the form of milk – hard cheeses, butter, ghee and sometimes heavy cream can be okay for some people).

5. Eat 1-3 meals per day and do NOT snack. Snacking between meals keep your blood glucose high which will keep insulin elevated. Insulin is the “fat storage” hormone. It turns unused/unneeded ener- gy from food we are eating into fat and stores in on our bodies. To avoid this eat only when you are hungry and make that a MEAL.

6. Your meals should be nutrient dense whole foods containing higher healthy fats, moderate protein and low carbohydrates. Generally keeping your ratios to about 70-80% fat, 20-30% protein and 5-10% (or less) carbohydrates is what I recommend. Your carbs should come mostly in the form of green or cruciferous veggies and occasional fruit or root veggies. Track what you are eating on an app like My Fitness Pal or Carb Manager for a while to get an idea of how many of each macro you are eating.

By knowing what the ratios are you can play with them a bit based on how you are feeling and how your body is reacting. This will also help give me an idea of how to help you if you are able to share with me exactly what you are eating each day. DO NOT pay attention to the amount of calories these apps tell you to eat – they are always WAY low!

7. Know you BMR! This is the amount of calories that your body needs every day just to do your daily tasks and function your organs. If you eat less than what your body needs everyday you will lower your metabolic rate and your body will not only store body fat, but it will not let go of what you have regardless of how little you eat. Repeat after me; “Eating less will NOT help me weigh less. Eating nutrient dense food until I am satiated will give my body the signal that I have plenty and we do not need to hold onto extra stores of energy (body fat). I will NOT restrict calories and instead will work hard to give my body what it needs every day so that I can feel and look my best!”

To learn your BMR follow these instructions:

BMR/RMR – energy required to maintain body systems and control body temperature at rest (Harris-Benedict Equation) Males: BMR = 66.5 + (13.75 x weight/kg) + (5.0 x height/cm) – (6.76 x age/years)

Females: BMR = 655.1 + (9.56 x weight/kg) + (1.85 x height/cm) – (4.68 x age/years) Ex: 18 year old female weighs 55kg and is 175 cm tall

655.1+(525.8)+(323.75)-(84.24)=1420.41 (1420 calories)

Or follow the link below to:

http://www.bmi-calculator.net/bmr-calculator/

But THEN you need to figure out your TER based on PALS...

(Total Energy Requirement) (Physical Activity Levels)

Little to no exercise: TER = BMR × 1.2 Light exercise (1–3 days per week): TER = BMR × 1.375 Moderate exercise (3–5 days per week): TER = BMR × 1.55 Heavy exercise (6–7 days per week): TER = BMR × 1.725 Very heavy exercise (twice per day, extra heavy workouts): TER = BMR × 1.9

Ex: Same 18 y/o female trains 6 days a week: TER= 1420 x 1.725 = 2449.5 calories per day

To join my online Group Coaching go to my website and sign up today: www.JessicaTye.com

I hope to see you there! 

Melanie is a REAL listener just like YOU!  She is a 2x cancer survivor, busy career woman, struggles with figuring out how to eat fat without a gall bladder and self-proclaimed yo-yo dieter. I am betting that you can relate to one or more of those statements?!  

Listen in to hear our conversation on managing these every day struggles and hurdles in her health and lifestyle. I know that what you learn here today will help YOU in your journey to living your best year ever in 2020!

Also, GROUP CLASS enrollment is now open!!  Go here to sign up today:https://fit3d.clickfunnels.com/vsl36132489

Interested in attending the 2nd annual "Keto at the Cabin"?  Space is limited to 10 VIP guests this year and will take place on Saturday, March 7th from 8am-7pm. Follow the link here to sign up: www.BranchHillCabin/ketocabin

Thank you for listening!  

xo Jessica 

Today's episode is a great interview with Dr. Anna Cabeca!

Dr. Anna’s Bio:

She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine and is the author of best selling book “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women and new release “Keto-Green 16” designed for improving energy, hormones, and rapid weight loss.

Dr. Cabeca has reached hundreds of thousands of women around the globe, inspiring them to reclaim their optimal health and realize they can journey through menopause and find more purpose and pleasure than they ever dreamed possible.

In addition to her regular speaking engagements, she’s lectured internationally, presented at seminars, written a bestselling book, and hosts her own podcast - Couch Talk. She’s also been featured on NBC, CBS, ABC, The Huffington Post, Style, and has had multiple expert appearances on the Wellness Mama Podcast. Dr. Cabeca is the recipient of the Impact Award for Innovation from the 2018 Mindshare Summit. She also received the 2017 Alan P. Mintz Award for Clinical Excellence in Age Management Medicine. 

 Website: https://drannacabeca.com/

Twitter: https://twitter.com/AnnaCabeca

Youtube: https://www.youtube.com/user/cabecahealth

Pinterest: https://www.pinterest.com/drcabeca/

Instagram: https://www.instagram.com/drannacabeca/

Order Keto-Green 16 Book: https://book.ketogreendiet.com/keto-green-16-book-page?utm_medium=Podcast&utm_source=CYB&utm_campaign=KGBookLaunch

Keto Macro Calculator:  www.dranna.com/ketocalc

Making Keto Work for Women Over 40 ebook: http://book.ketogreendiet.com/over-40?utm_medium=Podcast&utm_source=CYB&utm_campaign=KGBookLaunch

Keto Green Recipe Ebook: http://book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=Podcast&utm_source=CYB&utm_campaign=KGBookLaunch   Thank you for listening! xo Jessica

Don't miss out on the awesome discount that all Keto Lifestyle listeners can get: KETOLIFESTYLE20 -at checkout Free sign up link to the AWESOME HEALTH COURSE ($297 value). In this 12 week program, you’re going to discover how to achieve AWESOME health and double your energy with natural, tested, and scientific strategies: www.bioptimizers.com/ketolifestyle

  bioptimizers.com https://www.facebook.com/BiOptimizers/   Matt Gallant

Chief Executive Officer

Matt Gallant is the CEO of BiOptimizers and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 10 years experience formulating supplements. Fun fact: Matt’s been playing guitar and keyboards for over 19 years… and recorded a hard rock CD when he was young and angry.

BiOptimizers started in 2004.  Wade and Matt had been friends for years and bonded over their passion for health and fitness.  They were both some of the top personal trainers at World’s Gym downtown Vancouver.

Matt Gallant was also a successful online entrepreneur and he felt that Wade Lightheart was very marketable due to his unique credentials and story. Wade was a 3X natural bodybuilding champion and did it as a vegetarian.  

So, they launched their first product together in January of 2004 called “Freaky Big Naturally”.  It was an instant hit amongst bodybuilders.  

They proceeded to launch several groundbreaking products in 2005-2006 including: 

• Masszymes 
• Organic hemp protein (a full decade before “plant protein” became a hot seller)
• Several fitness programs

Over the years, Wade and Matt’s passion for bodybuilding diminished and their passion for helping others achieve a biologically optimized state of health increased.

For those reasons, in 2014 they rebranded to BiOptimizers.  BiOptimizers has one mission: help humans shift from a sick unhealthy condition into a peak biologically optimized state.  Biologically Optimized Health is a state of existence where all of the body’s functions operate in perfect harmony

Our unique health solutions empower you to achieve an optimal state of well-being in the body, mind, and soul.  This allows you to have more energy, feel great and live a better life.

Our current products include:

• MassZymes: the most potent enzyme formulation on the market
• P3OM: a patented probiotic formula that is considered “The Navy Seals of Probiotics”
• Gluten Guardian: eat your cake and get away with it
• Herbal Parasite Cleanse: a natural herbal formula that helps eliminate dangerous parasites
• ConsiCleanse: turn your #2 into a #1
• HCL Breakthrough: a powerful formula to help with acid reflux and GERD
• kApex: the ultimate keto digestive formula + an incredible energy booster
• Primergen-M delivers over 74 minerals in a liquid fulvic acid base.
• Primergen-V is a vitamin B-complex delivered in a liquid fulvic acid base for greater absorption.

The company’s current core focus is to fix and optimize digestion. BiOptimizers is “The Digestive Health Company”.  In the next few years, BiOptimizers will be expanding their suite of health solutions into more areas.

  For Every 10 Bottles Sold, We Donate 1 To Someone In Need

To accomplish our mission of ending physical suffering and optimizing health around the world, we donate 1 bottle of product for every 10 sold.

We’ve partnered with the American Anti-Cancer Institute so they can help us get our products into the hands of people who need it most.

When you become a customer of BiOptimizers, you can feel great knowing your purchase is helping serve a higher purpose and impacting those around the world.

 

Thank you so much for listening this and every week! 

Jessica 

www.JessicaTye.com

www.facebook.com/jessicatyenutrition

Instagram: @thatketoblonde

Jessica's Top 10 Weight Loss Tips you may have never thought of before! 

1. IR Sauna

2. Cryo

3. Castor Oil packs

4. Get good sleep 

5. Grounding/Earthing

6. Vibration Plate

7. Coffee Enema

8. Drink Plenty of Water

9. Dry Brushing

10. Eat whole, single ingredient foods

Listen to the episode for details and thanks for tuning in! 

www.Jessicatye.com

 

Follow this link for the study I reference about sugar suppressing your immune function: https://academic.oup.com/ajcn/article-abstract/26/11/1180/4732762

This week I talk about my favorite ways to boost immunity and they include: 

Vitamins A, D & C

Zinc and Magnesium 

Good Sleep Hygiene & Great Stress Management practices

I hope you enjoyed this week's podcast episode and can implement some of these immune boosting nutrients and changing in lifestyle!  

Stay well, Stay safe, Stay healthy. 

Jessy

www.JessicaTye.com

 

Supplementing is such a hot topic and a question that I get asked about every single day. Should you supplement or should you not? If you should then what supplements should you be using and why? Learn what they do and what I find myself typically recommending to clients both in Ketosis and not. 

Also, if you would like to learn more about how to help the hurricane victims in Texas please follow this link: https://www.kwrelief.org/

Here are the links to all of the supplements that I mention in this episode: 

Vitamin D - Nordic Naturals Omega + d3 combines FIsh Oil and Vitamin D or Dr. Mercola D or Riordan D & K2 or Riordan D3 5000iu

Vitamin C - Dr. Mercola Liposomal Vitamin C capsules

Fish Oil - Nordic Naturals Cod Liver soft gels or Nordic Naturals Ultimate Omega soft gels

Probiotics - For Kids (I didn't get to this in the show but for those parents looking to help supplement their kiddos this is one I reccommend) Hyperbiotics Pro-Kids and for adults Dr. Axe SBO Probiotics or Thorne Flora Mend Prime Probiotics or Prescript-Assist Broad Spectrum Pro & Prebiotic blend

Magnesium - Riordan Clinic Chelated Magnesium Plus

Glutithione - Oxicell Glutathione & SOD Cream  or you can take several supportive supplements for increased glutithione production. They are listed below.

selenium

n acetyl cystine (NAC)

alpha lipoic acid (ALA)

folate 

B6 & B12

Milk Thistle

Zinc - Thrive Market Chelated Zinc w/ copper or I have also used and like Thorne Zinc

And for more information on where you can give blood in your community please visit The American Red Cross online or The AABB online here. 

If you would like to follow me on social media you can do so on Facebook here or Instagram @thatketoblonde

Or visit my website at www.jessicatye.com

Thanks for listening this week and please take a moment to leave me a 5 star review on iTunes if you are enjoying this podcast.  

 

In this episode Jessica answers some of the questions that listeners are asking about and some of the issues she sees coming up on social media regarding Ketogenic diets and lifestyle. 

 

To learn more about the doing Keto the right way sign up for her Keto Masterclass at www.JessicaTye.com

 

Thanks for listening! 

Today we answer some of our burning listener questions! 

Derek is back with us today and he gives a little recount of his time volunteering in the relief efforts in Houston, TX last week with thousands of other Keller Williams realtors. To join in the relief effort yourself and make a donation please visit: www.redrelief.org.

Question #1: What is the difference between brown fat & white fat and why does it matter?

Question #2: Can Keto help my migraine headaches? 

Question #3: I'm trying to get started on a ketogenic diet so should I just get some new recipes and give it a go? 

Question #4: I am eating Keto but keep having sugar cravings and don't know how to get passed these. How can I change this? Help!

Derek talked about Keto fuel in making his smoothies. Go here to learn more about it and purchase it for yourself: https://shopketoshake.com/

To get the recipe for the Chocolate Chip Cookie dough "fat bombs" that I mention in this episode please visit my facebook page as it was posted today!

Sponsored today by Hunter Gather Pili Nuts. Sprouted, properly prepared pili buts are available at www.eatpilinuts.com

Use coupon code: JESSICATYE (must use all caps) at checkout for 10% off your order!

Thank you so much for listening today and please take a moment to leave me a review wherever you are listening to thsi podcast. It helps others to find this podcast and it helps me know that you are listening and like what you are hearing. :) 

You can follow me on Instagram: @thatketoblonde or like me on Facebook: www.facebook.com/jessicatyenutrition

My website: www.JessicaTye.com

Email: jessica@jessicatye.com

 

Today we are discussing lots of digestive health topics including listener questions concerning what can be done about constipation and what causes it. How using probiotics can help heal digestive issues and what to do about heartburn and acid reflux.....what causes that anyway? And can Keto help me cure endometriosis? 

Here are the links to the products and recommendations that Derek and Jessica talk about during today's show: 

Magnesium Supplements:  Riordan Clinic Chelated Magnesium supplement  Pure Encapsulations Magnesium Glycinate capsules Jigsaw Health Magnesium Malate   Betaine HCL capsules   Jessica's favorite fermented foods:  Wildbrine fermented foods including kraut, kimchi, sriracha and coleslaw Farmhouse Cultures including fermented veggies and krauts Krazy Kraut fermented krauts   And the recipe for Insta Pot ribs that Jessica's family was raving about can be found here: Instant Pot Low Carb Ribs *note that I did not use the sweetner the recipe called for and they still turned out amazing :)   If you wouldl like to reach out to Jessica you can learn more about her nutritional coaching programs at www.JessicaTye.com or email her at jessica@jessicatye.com Instagram: @thatketoblonde Facebook: www.facebook.com/jessicatyenutrition   Thank you so much for tuning in and we hope you come back to listen again next week! 

Today's episode talks about SIBO and how diet and lifestyle can affect your gut and specifically bacteria overgrowth issues. We delve into how Keto can work to help heal gut imbalances and how you can find out if you may be dealing with SIBO or another gut related issue yourself. 

Also, desperate parents and teens call for desperate measures, but before you pull out the "BIG GUNS" to blast away that teenage acne let's talk about how diet and lifestyle can help. 

And finally, we have some great listeners that send in lots of great questions and emails. Today Jessica reads one on the air and answers the author's questions about diets, weght loss stalls, getting keto adapted and more. 

This is a longer podcast this week, but I think we go over a lot of useful info and answers to very common questions and concerns.  We really hope that you are able to learn something new today and can be one step closer to more optimal health for you and your family! 

Thanks for listening and, as always, please leave us a 5 star review if you are enjoying this podcast. We can't tell you how much it means to us to get those. 

If you are interested in reaching out to Jessica please send her an email to jessica@jessicatye.com or follow her on facebook at www.facebook.com/jessicatyenutrition or visit her website to schedule your free 15 minute consult today to learn how she may be able to help you one on one reach your health and nutrition goals. 

You can also follow her on Instagram @thatketoblonde

Links for products discussed in podcast: 

Poduct update: bare Minerals Prep Step facial sunscreen  - LOVE this sunscreen and it is rated so well on EWG!

www.EWG.com - Enviromental Working Group

www.peachesskincare.com - Perfect PH Toner & Classic Cleanser

www.bragg.com/products/bragg-organic-apple-cider-vinegar.html - apple cider vinegar

www.keto-mojo.com - blood ketone meter

www.ketonix.co - breath ketone meter

www.ibsdiets.org - FODMAP foods list

https://sibotest.com/products?type=tests - SIBO breath test

 

Today we are talking about the effects that fasting either intermitent or longer fasts can have on you. We also talk about infrared saunas and how they can help you out in this lifestyle. We wrap up by talking about artificial sweetners and how Jessica feels about using those in your ketogenic way of eating. If we use them we only use these two.....

Jessica shares a couple of 5 star itunes reviews with listeners today and also gives the info on how to look into our vacation property (www.Tyesriversideretreat.com) to rent for yourself through AirBnB - also listed on trip advisor and VRBO.

Thank you so much for listening and if you would like to reach out to Jessica please follow up with her through any of these channels:

www.jessicatye.com

jessica@jessicatye.com

Instagram: @thatketoblonde

www.facebook.com/jessicatyenutrition

 

 

 

Check back for updated show notes!

Interview today with Dr. Gretchen Dyer!

To get in touch with Dr. Dyer: 

www.choosejustwellness.com

info@choosejustwellness.com

513-204-0035 direct

To get in touch with Jessica Tye for more info on health and nutrition coaching you can visit www.JessicaTye.com

or email jessica@jessicatye.com

Thank you so much for tuning in this week! 

In today's epsode we answer a listener question and discuss what the Tye family does for our infamous "Big Breakfast Saturdays". Hopefully we are able to offer usable tips for getting your family to eat a healthy (mostly ketogenic) and fun breakfast on the weekends. Jessica also dives into a recent article she discovered on a popular parenting website about the pitfalls of eating a Paleo diet for children written by a dietician.  We also share a recent itunes podcast review! 

Thank you so much for listening!

To reach out to Jessica you can follow her on Instagram @thatketoblonde, on Facebook at www.facebook.com/jessicatyenutrition or by visiting her website at www.JessicaTye.com

Her email is: jessica@jessicatye.com

 

 

 

Recipes:

Bacon Wrapped Thanksgiving Turkey

And if you need it: How do Bacon Weaving

Mashed Cauliflower with Gravy

Low Carb Veggie Stuffing

Sausage & Sage Stuffing

Cauliflower Stuffing

Make Ahead Turkey Gravy

Ultimate Keto Gravy

Bacon and Cheese Brussel Sprouts and Broccoli Casserole

Keto Creamed Spinach

Loaded Crock Pot Mashed Cauliflower

Creamy Cauliflower Mac n Cheese

Cheesy Cauliflower Muffins

Low Carb Cheddar Cheese Biscuits

Keto Breadsticks

Keto Bread Loaves

Keto/Low Carb Cranberry Sauce

 Keto Bacon Deviled Eggs

Low Carb Broccoli and Cheese Fritters

Bacon Wrapped Asparagus

Keto Pecan Pie

Pumpkin Pie Cheesecake 

Keto Sugar Cookies

Keto Pumpkin Snickerdoole Cookies

Keto Pie Crust (another option when making pies)

And here is a round up of a few of one bloggers favorite Keto Thanksgiving/Holiday recipes!

 

Finally, what do you do with all that leftover turkey? How about making one of these incredible low carb/Keto recipes:

Keto Cheesy Turkey Casserole

Low Carb Turkey Casserole with cauliflower rice

Turkey and Cauliflower Shepherds Pie

 

I hope this helps gives you some great recipes for an incredible low carb/Keto and most importanatly healthy and YUMMY Holiday dinner :)

www.JessicaTye.com

Jessica@jessicatye.com

Instagram: @thatketoblonde

Facebook: www.facebook.com/jessicatyenutrition

 

Today I was priviledged to speak with Chris Irvin of www.Ketogenic.com. We discuss some of the research he is doing in regards to Ketogenic diets and ketone production in the body.  Chris is a great resource for all things ketogenic and really uses a common sense and easily relatable approach to this lifestyle.  

You can find out more via facebook or Instagram @theketologist or @ketogeniccom

I hope you enjoy this episode! 

www.jessicatye.com

jessica@jessicatye.com

Instagram @thatketoblonde

www.facebook.com/jessicatyenutrition

 

Episode 21 is here!  In this episode:

Jessica answers a few listener questions about Type 1 Diabetes, Digestion, Leaky Gut, NSAID use, hormonal health and more in relation to the Ketogenic diet. 

As always, if you would like to reach out to Jessica please visit her website at: www.jessicatye.com, folow her on social media with Instagram @thatketoblonde or www.facebook.com/jessicatyenutrition or send her an email at jessica@jessicatye.com.

Thanks for tuning in and if you enjoy this podcast please leave a 5 star review wherever you listen! 

Today Jessica is interviewing Dr. Ken Berry, MD and discussing his new book. 

Ken D Berry, MD is a Family Physician, Speaker and Author based near Nashville, Tennessee, U.S. Ken was born in Linden, Tennessee, and grew up in the very small Southern town of Hohenwald, Tennessee.  He received a Bachelor of Science degree, with honors, in Animal Biology and Psychology, from Middle Tennessee State University, in Murfreesboro, Tennessee, in 1996. He received his MD from the University of Tennessee Health Science Center, in Memphis, Tennessee, in 2000. Ken has been practicing Family Medicine in rural Tennessee for over a decade. He is board certified in Family Medicine, and has been awarded the degree of Fellow, by the American Academy of Family Physicians.  Having seen over 20,000 patients during his career of all ages, he is uniquely qualified to write on both acute and chronic diseases. More and more, Dr. Berry has focused on the chronic diseases caused by the Standard American Diet and Lifestyle, and has made it his mission to turn the tide on the epidemic of Type 2 Diabetes, chronic inflammation and dementia. Ken has four children, 3 dogs, 2 cats and 7 peacocks. He, and his beautiful wife Neisha, live on their farm near Holladay, TN.   Links you might use: YT:   www.youtube.com/kendberrymd FB:   www.facebook.com/kendberry.md Amazon:  http://amzn.to/2AeY9Bb   Thanks for listening! www.jessicatye.com jessica@jessicatye.com Instagram: @thatketoblonde.com www.facebook.com/jessicatyenutrition  

Today Jessica and her co-host (and amazing husband of 21 years - celebrating their wedding anniversary this week!) do an overview of Keto including: figuring out "YOUR" Keto, intuitive eating, getting back to basics, macros, food quality over all, how to make this a LIFESTYLE and much more! 

Info on booking Tye's Riverside Retreat here: www.tyesriversideretreat.com

Just Thrive probiotics:https://www.amazon.com/s?marketplaceID=ATVPDKIKX0DER&me=AYJ4KWUOXM4NK&merchant=AYJ4KWUOXM4NK&redirect=true

Biotics Research Beta-Plus bile salts and digestive enzymes:https://www.amazon.com/Biotics-Research-Beta-Plus-Tablets/dp/B001PYSNW2/ref=sr_1_1_a_it?ie=UTF8&qid=1513186604&sr=8-1&keywords=biotics%2Bbeta%2Bplus&th=1

Biotics Research Gastrazyme healing digestive supplement:https://www.amazon.com/GastrazymeTM-Research-supplies-Chlorophyllins-Oryzanol/dp/B00FK6RIDQ/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1513186667&sr=1-1&keywords=gastrazyme+biotics+research

To order your Clearlight Infrared Sauna you can learn more about them here: https://infraredsauna.com/?utm_source=google&utm_medium=cpc&utm_term=clearlight%20sauna&utm_campaign=300&utm_adgroup=200&gclid=EAIaIQobChMI3PC_ycSH2AIV27bACh1gnA-tEAAYASAAEgL5JvD_BwE

Make sure you let them know that Jessica Tye sent you and they will give you an additional discount off their holiday sale prices!  If you ask for David Drimmel he can assist you at Clearlight :)

Jessica and her family own the Essential 2 person sauna from Clearlight. She added an additional near infrared 3 light panel to her sauna. 

Thank you for listening! www.jessicatye.com

jessica@jessicatye.com

Instagram: @thatketoblonde

www.facebook.com/jessicatyenutrition

Jessica and Derek talk about more intuitive eating, when it may be appropriate to count macros and maybe who shouldn't be. They also talk about some holiday party and meal swaps and suggestions to stay Keto through the season and what the difference is between a lifestyle and a diet - and why does it matter?  

Jessica is considering doing a group coaching session in the new year, but isn't sure there is enough interest to be able to make it happen. If you would enjoy being part of a group coaching session with Jessica for a "jump start" with a new healthier lifestyle mostly center on Ketogenic eating in 2018 then please send an email to jessica@jessicatye.com and let us know. It would be a 6 week session at $295 per person. 

If you have interest in one on one coaching you can visit our website to get more info. 

Merry Christmas to you and yours and we will talk to you next week!

Instagram: @thatketoblonde

www.facebook.com/jessicatyenutrition

www.jessicatye.com

 

Maria & Craig Emmerich are super knowledgable in the Keto world and have some really great info to share in this episode and in their latest book "Keto.".  

You can get more info about them and see all the great info they have to offer out there by following any of these links: 

www.facebook.com/ketoadapted

www.mariamindbodyhealth.com

Instagram: Craig @cemmerich   Maria @mariaemmerich

 

As always, you can get more info about my coaching programs through: 

www.JessicaTye.com or email me jessica@jessicatye.com

My instagram: @thatketoblonde 

or Facebook: www.facebook.com/jessicatyenutrition

Have a great week and I will talk to you in the New Year! 

Jessica :)

Today's podcast is an interview with my friend, the funny, the smart and the always entertaining JIMMY MOORE! 

To get more info about Jimmy and to follow up on some of the great knowledge bombs he drops here today you can check him out through the follwoing: 

http://www.livinlavidalowcarb.com/

Instagram: @livinlowcarbman

Facebook:www.facebook.com/groups/ketotalk

Books: 

Keto Clarity

The Complete Guide to Fasting

Cholesterol Clarity

The Ketogenic Cookbook

The Keto Cure (coming Feb. 2018 - preorder)

 

I hope you enjoyed this episode! 

Jessica@jessicatye.com

www.Jessicatye.com

Instagram: @thatketoblonde

www.facebook.com/jessicatyenutrition

 

 

 

 

 

 

Christine Moore is married to the energic personality behind the longest running podcast on the air today, Livin La Vida Low Carb, Jimmy Moore, so she has certainly heard a podcast or two. Not until recently has she ventured out to podcasting in her own right, though. She is a recent graduate of the Nutritional Therapy Association as a Nutritional Therapy Practioner. She co-hosts a brand new podcast called "Nutritional Pearls" where her and Jimmy talk about the amazing things she has learned and wants to pass on to YOU through her NTP training. 

Learn more about Christine Moore and her brand new podcast adventure at www.nutritionalpearlspodcast.com

Her and Jimmy have a brand new book coming out next year (go back and listen to last week's Keto Lifestyle podcast to here all about that?) and Christine will have a new practice working with nutiritonal therapy clients up soon. 

To reach out to Christine directly please email her at: muzikgirl@charter.net

And subscribe to her podcast on iTunes: Nutritional Pearls

I hope you enjoyed this episode! www.jessicatye.com

jessica@jessicatye.com

Instagram @thatketoblonde

www.facebook.com/jessicatyenutrition

 

On our very late release podcast release today, Jessica talks about a listener question regarding if the Ketogenic diet can help with Narcolepsy and other sleep disorders. 

We also start the Top Ten Keto Lifestyle New Year's Resolutions with this Part 1 of a two part series that will wrap up on next week's episode. 

Today we talk about #10 - Improved Sleep, #9 - Less Stress and #8 - Being More Grateful/Positive focus

Dont' worry, next week we will wrap up in the hour long podcast with numbers 1-7 :) Stay tuned! 

Thank you for listening!

www.jessicatye.com

Email: jessica@jessicatye.com

Instagram: @thatketoblonde

www.facebook.com/jessicatyenutrition

 

In today's episode we will go over the 2nd part of the Keto Lifestyle top ten New Year's resolutions for a great 2018!  

 

www.Jessicatye.com

jessica@jessicatye.com

Instagram: @thatketoblonde

www.facebook.com/jessicatyenutrition

 

 

This is the time of year we are all trying to stay well and not fall victim to whatever virus is being passed around.  I have complied a list of some of my favorite immune boosting supplements, herbs, activities, foods and vitamins that will supplement your already amazing Keto Lifestyle! 

Here are links to some of the products I talk about on today's show:

Redmond's Bentonite Clay

Designs for Health Silvercillin Liquid

Silver Biotics Colloidal Silver 

Pure Encapsulations Zinc 30

Dr. Mercola Liposomal Vitamin C

Designs for Health Oil of Oregano

 

My Bone Broth Recipe:

In a slow cooker 24-48hrs on low

In Instant Pot 5-7hrs

1-2 free range/organic chicken carcasses with meat removed (we usually use the meat for a dinner and then throw the bones into a freezer bag for storage until we are ready to make the bone broth)

2-3 organic carrots roughly cut

2-3 celery stalks roughly cut

1 medium onion cut into quarters

water to cover chicken bones

garlic, salt, pepper

splash of apple cider vinegar

When it has cooked desired time, pour through a strainer and into a large bowl. From the bowl I strain through a metal strainer into Ball/Mason jars. Once cooled down a bit I seal top on and store in fridge for 5-7 days. If I need longer storage they go into the freezer. Can be stored in freezer for 3-6 months and thawed when needed. 

Enjoy! 

Instagram: @thatketoblonde

www.facebook.com/jessicatyenutrition

www.jessicatye.com

 

 

 

In today's episode we talk about what to say to help people understand that Keto is not going to hurt your cholesterol levels and that it may actually be able to help you IMPROVE your cholesterol.  We also answer a listening question in which Tash asks, "how can I get rid of this bad breath I am experiencing since starting Keto?". Don't miss the underlying causes that Jessica talks about and some ways you may be able to help eliminate the bad breath for good by getting to the underlying cause.  A must listen to for anyone who is struggling with bad breath whether you are Keto or not!  

Thanks for listening!

Instagram: @thatketoblonde

www.facebook.com/jessicatyenutrition

www.jessicatye.com

jessica@jessicatye.com

 

Today we talk about a listener question that we started last week and tackle how Keto can affect osteoporosis.  We will also talk a little bit about acid/alkaline balance and how alkaline water can affect our health.  

To reach Jessica you can email her at jessica@jessicatye.com

www.facebook.com/jessicatyenutrition

Instagram: @thatketoblonde

Thanks for listening!

In today's eposide it is my pleasure to welcome Dr. Ken Berry back to the Keto Lifestyle podcast where we get to talk all about women's health regarding infertility issues, healthy pregnancy and breastfeeding. What are some of the reasons we are struggling with these things in today's world?  Why are issues with these at all time highs?  What can we do about it? Does Keto really help and why?  

Listen as Dr. Berry and I discuss this and more. Also, catch the end of the podcast where I answer a listener question about testing for ketones. Urine strips? Blood testing? Breath meter? Do you REALLY even need to test for ketones?? Why would it even really matter? Ill tell you why in this eposide. 

A few things we mention in this episode: 

The Better Baby Book by Dave and Lana Asprey

"Get Some" ice cream  - how to make it!

Estogeneration book by Dr. Anthony Jay, Ph.D

Unlatched book by Jennifer Grayson

Keto Mojo ketone blood meter

Ketonix Breath Meter

LevL Ketone breath meter

Tune in next week for some listener questions answered where we will get back to going over some of the basics of being keto adapted and why it even matters. 

If you are interested in having Dr. Berry answer YOUR questions in our next interview here on the Keto Lifestyle podcast then send them in so we can answer on the show! You can send your questions to me via email: jessica@jessicatye.com or via facebook: www.facebook.com/jessicatyenutrition.  Label your questions: for Dr. Ken Berry episode and we will get him back on right away to answer all your burning health questions as it relate to diet and lifestyle (and of course the Ketogenic way of eating). 

To find out more information and follow Dr. Ken Berry: 

Follow him on Facebook here

Instagram - @kenberry.md

Watch all his videos on his YouTube channel here

And grab his GREAT book here: Lies My Doctor Told Me: Medical Myths That Can Harm Your Health

Thanks for listening! 

Today we address some listener questions regarding all things Keto including if eating peanut butter on a ketogenic diet is "allowed". Can you still donate blood if you are keto?  What does Jessica think about using exogenous ketones as a supplement? What do you do if you feel terrible after 6 weeks being Keto?  Is that the same thing as the Keto flu? 

Measure your ketones: 

Ketonix breath meter: http://www.ketonix.co/

LevL breath meter

Keto Mojo blood meter - this is the one I use

Urine Keto strips - OK to use for the first 4-6 weeks to see if you are producing ketones

PLEASE leave us a 5 star review if you love listening to the podcast! 

To leave one on iTunes you will have to "search" for Keto Lifestyle (even if you are subscribed you have to do it this was in order to leave a review).

Click on the picture of the podcast and then choose "reviews" and click on the link that says "write a review" in order to be able to leave yours. If you will leave a review and a comment with it Jessica will read it on the podcast. Thank you thank you thank you!

www.JessicaTye.com

jessica@jessicatye.com

www.facebook.com/jessicatyenutrition

Instagram: @thatketoblonde

Thank you so much for listening! 

In today's episode we cover a few different topics where we mention these things you may want to follow-up with:

Starbucks Products ingredients list (Yikes!)

Fat Snax cookies  - a huge hit with the kids and my husband :)

More information on Phase 1 & 2 Liver detox - I think she explains it well here.

My favorite Spaghetti Pizza Bake Recipe: here

www.facebook.com/jessicatyenutrition

www.jessicatye.com

Email: jessica@jessicatye.com

Thanks for tuning in! 

In today's episode we talk a but about connecting the dots with what our body needs and how it communicates that to us. We also learn about Lingual-Neuro testing and how NTPs utilize that in our practices and why you would want to look into that. Also, we discuss how to feed our kiddos for their best health and some ways you can implement that. 

And finally, a listener question asking about the Carnivore diet - what does that look at and would you be missing out of important nutrients?  

Thank you for listening! 

www.jessicatye.com

jessica@jessicatye.com

Instagram: @thatketoblonde

www.facebook.com/jessicatyenutrition

 

Today Jessica is talking with Shawn Mynar from the Keto for Women Show podcast. Ladies, make sure you listen in on this one for some great info on how keto can differ for us. We talk about some of the biggest mistakes women make when starting Keto, ways we can find out what will work for us and some things we really should be paying attention to in order to make sure Keto will work for us (and they probably aren't what you think!).

Learn more about Shawn here: www.ShawnMynar.com and be sure to listen to the Keto for Women Show to hear more great info from Shawn! 

To connect with Jessica:

www.facebook.com/jessicatyenutrition

www.JessicaTye.com

Instagram: @thatketoblonde

Email: jessica@jessicatye.com

 

Thanks for listening!

In today's eposide Jessica gets real and honest about where she has recently struggled when it comes to her own ketogenic way of eating. She also goes over some listener questions regarding chewing gum and ketosis, how to figure out macros and what a 2,000 calorie daily menu might look like.

www.bestketonetest.com - Keto Mojo blood ketone meter

www.mariamindbodyhealth.com/keto-calculator - figure out your macros

 

Thanks for listening!  

Email: jessica@jessicatye.com

www.jessicatye.com

Instagram: @thatketoblonde

www.facebook.com/jessicatyenutrition

 

 

 

I am so excited to share this episode with you today!  One of my favorite podcasters and authors on the planet is Mr. T.C. Hale (aka Tony Hale).  Today we discuss the best diet out there (hint: there isn't one! ;), the Keto lifestyle, digestion and why it matters and what is up with this whole discussion on pH? Are you too acidic or alkaline and how can you find out?  

You also get a FREE book with this episode from T.C. by going to:

www.kickitnaturally.com/lifestyle

I have this book and it is SO awesome!  You will LOVE what you will learn in this book about your own biology and how to test and learn more :)

Here are some links to more info we discuss in this podcast: 

http://www.whyamisofatmovie.com/   This movie will be released at the end of 2019.   and here is my new book for health professionals that we mentioned: https://www.amazon.com/Health-Pro-Results-Bio-Individuality-Professional-ebook/dp/B07BJNFFLK   Don't forget to go check out his podcast - you will certainly be happy that you did!   Thanks so much for listening.  www.jessicatye.com jessica@jessicatye.com www.facebook.com/jessicatyenutrition Instagram: @thatketoblonde  

In today's episode we will answer a very indepth listener question that leads us into digestion with keto and how to know if you are getting the proper minerals that we are often deficient in.  How you can test and what you can do once you know you need them? We also discuss a very popular new matress we tried and what we loved and didn't love about it and why you should even care! 

Purple Mattress  - the one we returned and had the most amazing customer service!

Casper Mattress - the new one we bought and are loving!

*We have NO affiliation with either company! 

To take the digestive course Jessica reccommends go here: Kick It Naturally Courses

To be added to Jessica's one on one nutritional coaching Wait List, email her directly and she will add you. Spots should be opening up in July/August 2018. You will be contacted in the order that you were added to the list.  jessica@jessicatye.com

Thanks for listening!

 

In today's episode we are addressing some listener questions that will include discussion about what and are not Keto foods, what to do and why are you gaining weight on Keto, How many calories should you really be eating, some discussion on keto sweet treats and more! 

Derek and Jessica dish a little bit on some of the above questions and more while discussing practical keto tips and suggestions so you can find what "Your" keto really should look like.  

Jessica currently has a waiting list for one on one coaching. If you would like to join that waiting list please send an email to jessica@jessicatye.com with the subject "Waiting List" and we will get you added to the list. 

www.jessicatye.com

Instagram: @thatketoblonde

www.facebook.com/jessicatyenutrition

Thanks for listening!

Answering listener questions in this episode. 

Primally Pure deodorant

Native Deodorant 

 

Nissa Graun is my guest today. 

You can learn more about Nissa by visiting her website: 

www.eatingfatisthenewskinny.com

She also does health and nutrition coaching and you can find out more about how she can help you through her website.  

Thank you for listening! 

www.jessicatye.com

Instagram: @thatketoblonde

www.facebook.com/jessicatyenutrition

 

 

Today's interview features Evan DeMarco.

Evan is a sports medicine and nutrition expert, published author, public speaker and frequent guest on televsion, radio and digital platforms. He is a successful entrepreneur whose interest in diet, health and supplements began as an athlete and consumer determined to improve an industry that was going through massive transformation. 

Leveraging his sports background, his entrepreneurial success, and his thrist for knowledge, Evan returned to school to bio- and organic-chemistry and went on to develop a vastly improved formula for prenatal supplements delivered in liquid form. From there he worked to develop a supplement that would enhance brain building properties of his original formula, and that supplement is Alpha + Omega Cognitive Boost. 

Evan worked directly with many of the top research scientists and doctors in the US to build functional medicine platforms that combine the use of high quality supplements with strategic and holistic approaches to treating illness and disease. He has brought dozens of products to market resulting in nearly $280 million in retail sales globally.  He lives in Northern California with his daughter. 

We are excited to interview him on the podcast today and learn more about cognitive enhancing supplements including CBD as both are talked about a ton in the heatlh and wellness sphere today.  

To connect with Evan and learn more:

 

Instagram: edemarco47

www.omaxhealth.com

Thanks for listening! 

 

 

 

Find out more about Trent here: 

https://www.trentholbertfitness.com/

Podcast: Fit for the Kingdom

Facebook 

LinkedIn

Instagram 

Twitter

I really hope you enjoy this podcast episode as Trent and I chat about his Keto lifetsyle - what works for him and how he helps others acheive optimal health and wellness with the Keto lifestyle. 

Thanks for listening! www.jessicatye.com

jessica@jessicatye.com

www.facebook.com/jessicatyenutrition

Instagram: @thatketoblonde

 

 

 

 

 

 

See pictures, get more info on this cruise and upcoming ones by following these links: 

https://www.facebook.com/lowcarbcruise/

Keto 101 Cruise on Facebook

Low Carb Cruise website

Speakers on the 11th annual Low Carb cruise you should be following:

Dr. Jonny Bowden: The Great Cholesterol Myth

Dave Feldman: Cholesterol Code

Darryl Edwards: Primal Play

Dr. Ted Naiman: GREAT YouTube videos

Maria Emmerich: Maria Mind Body Health - recipe/cookbook queen :)

Robert Sikes: Keto body building with Keto Savage

Crystal Love: Female Ketogenic Athlete

Stephanie Dodier: Emotional eating 

Shawn Mynar: Keto for Women

Tom Naughton: Fat Head movie

Martina Johansson: High Fat Fitness

Michel Lundell: Ketonix Breath Ketone Meter

Dr. Andreas Eenfeldt: Diet Doctor

Dr. Eric Westman: HEAL clinics (and so much more!)

Meg Doll: Meg the RHN

Daniele Della Valle: Happy Weight Book, podcaster, NTP

Dr. Ken Berry: Lies My Doctor Told Me

Dr. Ann Childers: Nutritional Psychiatry

Vivica Menegaz: The Nourished Caveman

Mike & Deanna Mutzel: High Intensity Health

 

Enjoy and thanks for listening! www.jessicatye.com

www.facebook.com/jessicatyenutrition

Instagram: @thatketoblonde

 

 

 

 

 

 

In today's episode we talk about Jessica's recent completion of her Nutritional Therapy Practitioner certification and how she will be advancing her career along now that is completed. 

We also talk about how Immune responses and Allergies or sensitivities to certain substances could be holding you back in your Ketogenic lifestyle.  Listen to find out some simple at home self tests you can do in order to find out what foods may be causing issues for you and what you can do about it. 

www.JessicaTye.com

www.facebook.com/jessicatyenutrition

Instagram: @thatketoblonde

Jessica Tye is a Wellness Coach and certified as a Nutritional Therapy Practitioner through the Nutritional Therapy Association. 

Thanks for listening to our show!

 

 

Vivica Menegaz is a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica was the first one to use the now popular expression “Keto Paleo” to describe her lifestyle and way of eating. She is the founder of the “The Healing Foods Method' – an 14 week online nutrition program where she works 1-on-1 with clients to turn their health around utilizing a therapeutic ketogenic diet for healing (keto paleo). Tracing back to her Italian origins, Vivica is a passionate cook whose love of healing food has been shared with millions through her blog, “The Nourished Caveman.” While living in Northern California, pursuing her self-sufficiency dreams and practice of nutrition, Vivica’s life came to a turning point when she discovered she was pre-diabetic. The nourishing Paleo foods she had been advocating we evidently not the whole solution to modern health problems. Fueled by this discovery, Vivica dove into research and found the ketogenic diet. It was love at the first bite. Within the first couple of months, her blood glucose levels dropped, she shed excess weight, her brain fog cleared up and her energy levels skyrocketed. After a year of successful keto paleo lifestyle Vivica’s own health journey took another turn as she was now diagnosed with Hashimoto’s and Hypothyroidism. Again she had to rely on her studies and practical applications to resolve those challenges, and that is how she became the first holistic nutritionist to successfully utilize a ketogenic approach as the foundation to endocrine rebalancing. Vivica’s therapeutic approach to food, lifestyle and supplementation, utilizes the healing power of foods and mindset, to address the incapacitating symptoms of many lifestyle- diseases that have plagued our modern lives. She has made it her mission to help others reclaim their health and quality of life. Vivica is also the author of 3 cookbooks: “The Ultimate Paleo Cookbook” 2015, together with 9 other bloggers, and “the big book of Fat Bombs” in 2016. Her latest book: “the Keto Paleo Kichen” was released in December 2017.

To find out more about Vivica or find her on social media follow these links: 

Vivica's blog: http://thenourishedcaveman.com/ Vivica's program: http://thenourishedcaveman.com/thehealingfoodsmethod Her latest book: http://www.theketopaleokitchen.com/   FB https://www.facebook.com/TheNourishedCaveman/ Insta: https://www.instagram.com/thenourishedcaveman/ Thanks for tuning in!   Jessica  www.jessicatye.com jessica@jessicatye.com Instagram: @thatketoblonde www.facebook.com/JessicaTyeNutrition  

Thom King founded Steviva Brands, now Icon Foods, in 1999 when his passion for food and his concern about the explosion of metabolic diseases united in a mission of providing consumers healthy alternatives to sugar.  His work is responsible for food manufacturers creating products that contain 50% - 90% fewer sugars by replacing sugar and high fructose corn syrup in their products!  In recent years, his passion for food and optimal health have intersected with his embrace of a ketogenic (low carb, high fat) diet. Thom’s latest project is a line of ketogenic condiments intended to help more people successfully adopt a healthier lifestyle.

The classic definition of success (lots of money) is not what inspires and motivates Thom.  His philosophy is “you aren’t doing well unless you’re also doing some good”. Thom’s first book, Guy Gone Keto, was released May 9, 2018.    

In today's episode I am interviewing my sweet friend and fellow Nutritional Therapy Practionier, Amy Flashenberg-Laskowski.  We discuss body image, eating disorders and how she was affected and overcame her disorder and her healing journey, as well as, what she offers her clients and how we can all acheive our best through the right nutritional health and lifestyle changes. Amy is a Nutritional Therapy Practitioner (NTP) who helps active men and women, athletes, and women with a history of disordered eating heal their frustrating digestive issues and rediscover their energy through real food and ditching restrictive diets. Amy emphasizes a foundational approach to wellness, focusing on addressing root-cause issues to restore health.  Amy sees nutritional therapy clients one-on-one virtually and locally in-person, and also creates customized meal plans and recipes, even offering in-home meal prep services to local clients.  Her latest project is her new Building a Healthy Website course, which teaches health & wellness professionals how to build a beautiful, engaging, and helpful website for their wellness businesses, so that they can reach and serve their ideal clients. For more info on Amy:  www.Wildernutrition.com Instagram: @wildernutrition   Amy is also offering a HUGE discount to Keto Lifestyle podcast listeners on her incredible website building course! If you are health & wellness professionals who listens and would benefit from having some guidance with your website, Amy is offering you a $200 off discount (40%!). Use the code: KETOLIFESTYLE Go to: bit.ly/buildingahealthywebsite (all lowercase), and enter KETOLIFESTYLE (all uppercase) at checkout to get the discount.   Thanks for listening!  Jessica@jessicatye.com Instagram: @thatketoblonde www.facebook.com/jessicatyenutrition www.jessicatye.com  

In this episode I interview my mom, Lana, about how her life has significantly changed over the last 5 months on a ketogenic diet/lifetyle after years of suffering with the auto-immune disease, Rheumatoid Arthritis.  Don't miss this inspirational episode and Jessy's momma!

In the opening 15 minutes I also bring all of my listeners up to date on our farm life adventures and all the new little family members we have recently added to our little farm. :)

Share this episode with a friend that you think needs some encouragement that things CAN get better. An auto-immune or chronic illness situation does NOT have to be a life sentance and we don't have to settle for only two options: surgery or medication!  Nutrition and lifestyle matter - they matter the MOST!  

As always, thank you for listening. 

www.jessicatye.com

jessica@jessicatye.com

www.facebook.com/jessicatyenutrition

Instagram: @thatketoblonde

Jade is an Epilepsy Advocate, Community Health Educator, Lifestyle writer and Licensed Massage Therapist. She is passionate about self-care, the Ketogenic lifestyle, and Epilepsy advocacy. Jade focuses her energy on sharing her personal journey of healing and overcoming the challenges of Epilepsy to help bring hope, empowerment and education to those seeking to change or accept the challenges in their life. Jade uses her experience and education to work with individuals and businesses to bring out their best version of themselves.

Find Jade on Social Media

FACEBOOK: https://www.facebook.com/thetraininsideme/

 

INSTAGRAM: https://www.instagram.com/thetraininsideme

 

WEBSITE: www.jadenelson.net

 

INQUIRES: jade@jadenelson.net

"We must let go of the life we have planned, so as to accept the one that is waiting for us". - Joseph Campbell

Do you want to sign up for the pilot on-line Restart class taught live by Jessica?  Limited to 10 group members for the class starting August 16, 2018. Don't miss out on your chance to take the class at this discounted rate! 

Follow this link to get more info or to sign up today! 

www.jessicatye.com/restart

In today's episode, Daniele Della Valle, NTP!

Daniele Della Valle is a Certified Nutritional Therapy Practitioner, Author, Public Speaker, Nutrition Education Program Writer, Instructor and Food Educator. Having worked in the food, beverage, retail and service industries for the past 18 years, Daniele has had an invaluable experience that greatly contributes to her now profession as an NTP and Associate Instructor for the Nutritional Therapy Association. After Daniele transitioned into nutrition she dove head first, worked in a Keto clinic as the principle nutritionist, opened a private practice, wrote a book, started a podcast, became and educator and now is speaking all over the world inspiring nutritionists and wellness professionals. Her love to heal and be of service to others is clear when you meet her, her heart knows no bounds. Daniele's hope is that she can work hard to help everyone feel validated and supported through every aspect of their journey to health and wellness.

To buy the "Happy Weight" book: https://www.amazon.com/s/?ie=UTF8&keywords=happy+weight+book&tag=googhydr-20&index=aps&hvadid=241604904905&hvpos=1t1&hvnetw=g&hvrand=15704223737482294222&hvpone=&hvptwo=&hvqmt=e&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9015730&hvtargid=kwd-384282427905&ref=pd_sl_5wc6ydrylm_e

http://www.danieledellavalle.com/

Instagram: @danieledellavallentp

Thank you for tuning in!  

www.jessicatye.com

To register for my upcoming class: www.jessicatye.com/restart

Known commonly as DocMuscles on the internet, Dr. Adam Nally is a boardcertified family practice physician and board-certified obesity medicine specialist with advanced curriculum obesity treatment and health policy fellowships. He provides his patients a health program that brings a heightened sense of well-being, health & vitality through a uniquely personalized approach. He treats the whole family from the cradle to the grave, and has a special focus on insulin resistance, diabetes, cholesterol, hypertension, and weight management. He is also specially trained in laser skin revitalization, fat sculpting, tattoo and hair removal. He is the owner and chief medical officer of Nally Family Practice and the Arizona Bariatric Institute. Dr. Nally is a nationally and internationally recognized speaker on health, ketogenic diets and exogenous ketone supplementation. He is the author of The Keto Cure (Victory Belt Publishing) to be released April 10, 2018. He is a blogger on, and the owner of DocMuscles.com. He was the cohost podcaster on the internationally recognized KetoTalk with Jimmy and the Doc, a top 50 health podcast available on iTunes. He served as the Past-President and member of the Executive Committee for the Arizona Osteopathic Medical Association, and is recognized as a Health Policy Fellow through the American Osteopathic Association. He serves as an Adjunct Professor, for both A.T. Still University and Midwestern University medical schools. Dr. Nally served for six years in Air Force Reserve as a Major in the Flight Medicine Department of the 944th Medical/Dental Fighter Squadron. He also served as the Team Physician for Willow Canyon High School from 2002-2010. After graduating from Grand Canyon University in Phoenix, Arizona, he attended medical school at the Kirksville College of Osteopathic Medicine in Kirksville, Missouri. He completed residency in 2002 at John C. Lincoln Hospital in Phoenix, Arizona, in Family Medicine where he served his last year as the Chief Resident. He is board certified in Obesity Medicine through the American Board of Obesity Medicine and completed a 500 hour Advanced Curriculum Fellowship through the American Society of Bariatric Physicians. He resides in Waddell, Arizona, with his wife and two children on a small ranch where he enjoys horseback riding, archery, camping, and gardening with his koi in his aquaponics garden and pond. He is an avid reader and enjoys active participation in his church.

https://www.docmuscles.com/

The Keto Cure 

 In today's episode I have a great chat with Dr. John Limansky.  We talk all about how he sees Keto from an MD's perspective and some background on his biohacking ways (he even gives me somes tips I can't wait to try!).  Dr. Limansky is a wealth of knowledge and is really one of the "good guys" out there just trying to get the info out there and make this a better, healthy world for all of us! 

Dr. John Limansky is a board certified physician in Internal Medicine.  He has worked as a hospital medicine physician for a decade and saw first hand the destruction caused by a modern western diet and lifestyle. His desire to improved health and longevity for his patients and society led to him creating his own virtual practice. Dr. Limansky incorporates biohacking techniques within a ketogenic lifestyle to improve health at a cellular level. He currently is the cohost of The KetoHacking MD podcast with veteran podcaster, Jimmy Moore.

You can find him on social media @biohack_md or via his website www.biohackmd.com

Thank you so much for tuning in for this episode! 

If you enjoyed it, please leave this podcast a 5 star review on iTunes. I appreciate it so much! 

www.jessicatye.com

Email: jessica@jessicatye.com

Instagram: @thatketoblonde

www.facebook.com/jessicatyenutrition

 

In today's episode Jessica answers some listener questions that have been coming in.  

If you would like to get your Keto Mojo ketone meter (the one Jessica talks about in this episode and uses personally) then follow this link for 15% off! 

http://bit.ly/2nRgPPZ

 

Thanks for listening! 

www.jessicatye.com

jessica@jessicatye.com

 

In today's episode Jessica addresses a few listener quetions regarding cholesterol numbers on Keto, PCOS, Vitamin D, B6 and magnesium levels low and how to address those. In addition, you will hear her chicken bone broth recipe so you can start making your own today! 

If you would like to follow Jessica's newest Instagram page for the family farm, Branch Hill Farm, you can do @branchhillcabin or the new Facebook page: www.facebook.com/branchhillfarm

And don't worry, all her Keto pages are still alive and well. You can follow those pages at: 

www.facebook.com/jessicatyenutrition

Instagram: @thatketoblonde

www.jessicatye.com

Thanks for listening! 

Kate is certified in everything from the Institute of Nutritional Leadership to Beachbody Live to P90X.

And after training and coaching clients for nearly a decade, Kate discovered that her clients got the most amazing results when they were able to focus on the big picture of their wellness - not just diet or exercise, but also mindset, stress, community, & more.

That's when Kate set out to revolutionize how people approach weight loss and fitness. She's now changing thousands of lives while also raising her 3 amazing daughters in southern Florida.

Kate's experience, training and passion are all about getting results for busy women... not just in terms of fat loss, but also by improving their overall quality of life.

www.ketogenicliving101.com

Podcast: Straight-Up Wellness

Instagram: @ketolivingkate

Thanks for listening! To get info on my coaching packages and NEW Keto Coaching package email me direct: jessica@jessicatye.com

I look forward to hearing from you :)

 

www.ohhelloketobakery.com

On today's episode I am interviewing Erica and Jenni of "Oh, Hello" keto bakery!    Meet Erica:

Oh, hello! It’s nice to meet you. I’m Erica. I am a wife, a mother to 3 busy boys, and I love to cook. 

In January 2018 I entered a weight loss challenge. I didn’t have much to lose, really, but was excited for the challenge. I knew that there was room for improvement in my weight and overall health. After doing my research, I just had to try Keto! Instantly I started feeling better. I no longer feel bloated, my complexion is clear, my energy level is up, I sleep better at night, my joint pain nearly gone, and I dropped a total of 20 lbs- that’s double my goal! I am feeling great and am so happy that I started this journey. 

As I mentioned above, I love to cook. I especially love to bake! Past diets have not only left me feeling deprived of food, but have left me feeling deprived of my favorite hobby too. During this Keto journey, it has been important for me to have diet appropriate treats on hand (this girl needs her sweets!). 

My love of food has driven me to create recipes that have satisfied my sweet tooth while keeping me on track with my diet plan. I never expected Keto to become a lifestyle for me. But, with the right support, knowledge, and food, it is exactly where I want to be. I truly hope that our business can make your journey a little brighter too! I am really excited to share our low carb, absolutely delicious goodies with you!

Meet Jenni:

Oh, hello! My name is Jenni, I am excited to tell you about my Keto journey.

The first time I talked to Erica about Keto I was a week into a weight loss challenge that had weekly weigh ins. I remember telling Erica that I wasn’t really sure about Keto because of all the fat. She just shrugged her shoulders and confidently said “I really think it is a good thing”. A week later I had spent between 1-2 hours each day at the gym. I weighed in at the exact same weight. As hard as I try, I always failed to watch what I was eating. I sure love my sugar, and I always had an excuse of why it was okay to eat it. 

The following week I started eating a high fat, low carb diet not fully ready to commit. I lost 6.5 pounds that first week and I was hooked. The energy I had was off the charts and I immediately felt the difference in my body not feeling bloated. As I educated myself on macros and what my body needed, Keto was definitely the answer. 

 I have lost a total of 35 pounds since January 1, 2018. My body fat percentage has gone from 35% to 20% and still dropping. I still have some work to do, and am going to see where Keto can take me long term.

Being a mom with 3 active kids between the ages of 8-12, Keto has fit right into my life. My husband prefers to eat gluten free and my kids are coming around to trying new things. These baked goodies have really helped the transition.

Follow them on social media:    Instagram: @oh.hello.bakery Facebook: Oh Hello Keto Bakery   Thanks for listening!  www.jessicatye.com jessica@jessicatye.com www.facebook.com/jessicatyenutrition Instagram: @thatketoblonde  

In today's episode Jessica addresses two listener questions regarding eating sugar free and/or low carb treats and what sweeteners are okay to eat and the other regarding what oils/fats to use and how to cook with them. 

Here is a quick list of what she discusses: 

Good sweeteners: 

• Erythritol (she likes "Swerve" and a "Steviva Brands" which is a stevia/erythritol blend)
• Stevia (Steviva Brands and Sweet Leaf are trusted brands)
• Monk Fruit and Monk Fruit blends

Stay away from Sucralose (Splenda), Aspartame, Sacchrin (and others talked about in the podcast) as these are all chemically produced and raise blood glucose and/or wreck our gut microbiome when consumed regulary.  

Good Oils/Fats:

• Ghee
• Coconut Oil 
• Grass Fed Butter
• Grass Fed Beef Tallow
• Pastured Pork Lard (Bacon Reserves)
• Avocado Oil
• Olive Oil 
• Duck Fat
• Others mentioned in podcast 

Bad Oils/Fats:

• Any "vegetable" oils (which are actually all seed or legume oils): 
• canola oil 
• corn oil
• sunflower oil 
• peanut oil 
• safflower oil 
• And many more mentioned in the podcast 

If you enjoy this podcast and would like to leave a 5 star review on iTunes you can be entered into Jessica's drawing to win a HUGE basket of Keto products (over $100 value!). 

Just leave the review and send Jessica an email letting her know you did and what the name was you left the review under. When she picks a winner she will be able to reach out to you to let you know you have won and get a mailing address!  Thank you so much for listening to this podcast and sharing your review so that others on the keto journey can find it too :)

Email: jessica@jessicatye.com

Instagram: @thatketoblonde

www.facebook.com/jessicatyenutrition

 

 

Some of my fellow NTPs joined me this past weekend at our cabin (www.branchhillcabin.com) for a weekend retreat and brainstorming. We recorded a Keto Lifestyle episode and make a big announcement that you are NOT going to want to miss out on!  

If you want to be the first to know once we have dates released for the Keto Weekend Retreat then please send me an email ASAP to get on the announcement list.  I will send the info out to you FIRST!  Spots will be VERY limited on this first Keto weekend at the farm so make sure to get your name in there so you can grab your spot when they go on sale in the next couple of weeks. Retreat to take place Jan. 2019! 

To learn more about the NTPs you heard from follow their links below: 

Amy Flashenberg-Laskowski, NTP: DC/Maryland/VA,  Email: amy@wildernutrition.com, Instagram - @wildernutrition, Website: www.WilderNutrition.com

Vicki Richards, NTP: Northern Ohio/Michigan area, Instagram: restoring_roots, Email:vicki@restoringrootswellness.com, Website: www.RestoringRootsWellness.com

Tara Couglin, NTP: Portand, OR, Instagram - @taraanneholistichealth, Email: taraanneholistichealth@gmail.com

Molly Hunter, NTP: Pittsburg, PA,  Instagram - @hunterhealthandwellness, Website: www.HunterHealthandWellness.com 

Hannah Gitler: Brooklyn, NY, Instagram - @hannahmindlntp, hannahgitlerntp@gmail.com

Jessica Tye, NTP: Cincinnati, OH, Instagram - @thatketoblonde, Email: jessica@jessicatye.com, www.jessicatye.com

Thank you for listening everyone :)

 

Crystal started out as a unhealthy and unaware young adult. While not having a great lifestyle she began to have GI distress. After being told to follow a specific high carb liquid diet she went against the doctors orders and started following the protocol of the ketogenic diet, Crystal has now been keto for almost 3 years has decreased her GI distress and also started bodybuilding, competing and winning her first competition using only the ketogenic diet. She is proud to have overcome it all and has come out on top of it all. Crystal now coaches and does her very best to encourage others to do the same. 

http://femaleketogenicathlete.com

Instagram: crystallovefit.fka

Youtube: Keto Savage Sports (her fiancé Robert runs)

www.DeeperStateKeto.com (coaching website)

Thanks for listening! 

www.jessicatye.com

jessica@jessicatye.com

Instagram: @thatketoblonde

Are you interested in my upcoming Keto Retreat weekend?  Send me an email so you can be added to the list that will be the first to know and have the opportunity to book your spot early. We will have VERY limited spots available for this pilot weekend of Jan 25th-27th 2019.   The retreat will be held at our vacation property in Loveland, OH that you can see more about here: www.branchhillcabin.com

Don't miss out  :). I really hope I get to meet you then! 

Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and top-ranked iTunes health podcast, The Livin’ La Vida Low-Carb Show, as well as Keto Talk, The KetoHacking MD Podcast, and The Nutritional Pearls Podcast. He has interviewed over 1,500 of the world’s top health experts and has dedicated his life to helping people get the best information possible about nutrition so they can make the right decisions for their health. He’s the international bestselling author of Keto Clarity, The Ketogenic Cookbook, and The Complete Guide To Fasting. Learn more about Jimmy and his work at www.livinlavidalowcarb.com.   Christine Moore is a Nutritional Therapy Practitioner who specializes in real food–based low-carb, high-fat, ketogenic nutrition. She helps clients around the globe via Skype through her Rebooting Your Nutrition business (www.rebootingyournutrition.com) and is passionate about customizing the diet to the individual. Christine and her husband, international bestselling keto author, podcaster, and speaker Jimmy Moore, are the cohosts of The Nutritional Pearls Podcast (,www.nutritionalpearlspodcast.com). She works diligently to get to the underlying issues in digestion, gut health, and blood sugar and insulin levels to optimize health nutritionally in the most natural way possible. Christine and Jimmy reside in Spartanburg, South Carolina, with their four cats and umpteen backyard chickens.  

Thank you for tuning in! 

Jessica Tye: www.jessicatye.com

Jessica@jessicatye.com

Instagram: @thatketoblonde

Facebook: www.facebook.com/jessicatyenutrition

Listener question episode. 

To get your spot booked for the Keto at the Cabin retreat or to learn more please visit the information page here:http://www.branchhillcabin.com/ketocabin

You learn more about the cabin in general by going here: www.BranchHillCabin.com

Thanks for listening! 

www.JessicaTye.com

jessica@jessicatye.com

Instagram: @thatketoblonde

Facebook: www.facebook.com/jessicatyenutrition

 

 

Interested in Red Light Therapy?  

www.redlight.co

www.joovv.com

 

Interview with Lily Nichols:

In her latest book - Real Food for Pregnancy – Lily Nichols takes prenatal nutrition advice out of the dark ages and provides an easy-to-follow guide for making the best food and lifestyle choices during pregnancy.    In Real Food for Pregnancy, you’ll get clear answers on what to eat and why, with research to back up every recommendation. Lily Nichols has taken a long and hard look at the science and lays out the evidence—930 citations and counting—on the benefits of real food, why certain foods are essential (and others are detrimental), and countless lifestyle tweaks you can make to have a smooth, healthy pregnancy.   The short version of what is covered in the book: • In Real Food for Pregnancy Lily Nichol’s debunks a LOT of prenatal nutrition myths. Most prenatal nutrition advice is either outdated or not evidenced-based. Misconceptions of conventional prenatal nutrition: macronutrients, salt, “foods to avoid,” fish, etc.   • Foods to emphasize, lab tests, supplements • Testing for gestational diabetes—pros/cons of all the methods • Nutritional management of preeclampsia, gestational diabetes, nausea, heartburn & more • Mindfulness, stress management, exercise, avoidance of toxins • Traditional postpartum care, impact of nutrients on breast milk quality, etc. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy. Lily is also creator of the popular blog, www.PilatesNutritionist.com, which explores a variety of topics related to real food, mindful eating, and pregnancy nutrition. To learn more, go to https://lilynicholsrdn.com/

 

And don't forget to sign up for the Keto at the Cabin retreat taking place Jan. 25-27th, 2019! Early Bird registration is $150 off all listed prices ONLY until Dec. 20, 2018!! 

Go to: www.BranchHillCabin.com/ketocabin to learn more and sign up today! 

Thanks for listening!  

www.JessicaTye.com

Jessica@jessicatye.com

 

Robert Sikes is my guest today and he is the real deal.  He has the keto diet and lifestyle seriously dialed in and is as genuine and real in person as he sounds in the podcast.  I am proud to call him a friend and know that any advice he gives is something you really want to pay attention to. 

Robert is a competitive body builder who WINS and does it all while being 100% keto!  He also host the amazing podcast "Keto Savage".  

Find out more about Robert and everything he has in the works on his website: www.ketosavage.com

And learn more about he and fiancé, Crystal Love, newest endeavor, Keto Bricks, at  www.ketobrick.com

Thanks for listening!

www.JessicaTye.com

Instagram: @thatketoblonde

www.facebook.com/jessicatyenutrition

 

 

Tom Naughton began his professional life as a writer and editor for Family Safety & Health magazine. In the many years since, he's worked as a freelance writer, a touring standup comedian and a software programmer. Fat Head, his humorous documentary about the lousy health advice handed down from official sources, has been seen on Netflix, Hulu and Amazon Prime, as well as on television networks in several countries. His speeches and other health-related videos have been viewed by millions of people online. Tom now lives on a small hobby farm with one wife, two daughters, two dogs, one cat, and dozens of chickens.

http://www.fathead-movie.com/index.php/fat-head-kids-club/

And don't forget this is your LAST CHANCE to sign up for early bird registration for the Keto at the Cabin weekend where you will get $150 off your registration!  

Ends Dec. 20th (payment and registration MUST be received by midnight on the 20th to qualify for the discounted rate!).

www.branchhillcabin.com/ketocabin

Thank you for listening! 

www.jessicatye.com

jessica@jessicatye.com

 

Neisha Salas-Berry has been a nurse for over 10 years and has been in healthcare since she was 18 years old. She has always had a strong desire to be in a field where she could help as many people as possible so nursing was her career choice from an early age. She has specialized in geriatrics, as well as, labor and delivery and now works full time with her husband, Dr. Ken Berry, to bring information to the masses on how to optimize health through nutrition. She has suffered personally with Hashimoto's disease, as well as, infertility. She shares her journey and keto recipes on her blog; neishalovesit.blog, as well as, on Facebook, Instagram and YouTube. 

https://neishalovesit.blog

https://www.youtube.com/neishalovesit

https://www.facebook.com/neishaRN/

Instagram: neishalovesit

Thanks for listening! 

Keto at the Cabin retreat - Jan 25ht-27th, 2019

www.branchhillcabin.com/ketocabin

www.jessicatye.com

 

In today's episode Jessica discusses detoxification: how are bodies do it, what we can do to assist our body and what NOT to do!  

Also, she has a bonus interview with the Nutritional Therapy Practitioner, Molly Hunter of Hunter Health and Wellness that will be on hand during the upcoming Keto at the Cabin VIP retreat. She will be available to answer questions, do on site Functional Evaluations, One on One consults and much more!  Listen to today's episode to hear her talk about these things and all the other incredible projects she is a part of today.

Molly Hunter, NTP:

I'm so glad you're here. I'm Molly Hunter, a certified NTP® (Nutritional Therapy Practitioner) dedicated to helping others feel their very best, overcome sugar addiction, and live happier, healthier lives through the power of real nutrient dense food.

I am also a mom to two teenagers and wife to a full time artist. I spend most of my time trying to create a healthy and happy environment for my family. Years ago I realized that the more I learned through my own research about nutrition the more confused I became. There is so much misleading, and conflicting information about nutrition.  I wanted to know how to provide the best foundation for the health of my family. 

That is when I found the Nutritional Therapy Association.  I was thrilled to learn that the NTA is guided by these four core principles: 

• A commitment to the unique bio-individuality of every client (never a ‘one-size-fits-all’ approach)

•  A food-first approach to balancing the nutritional foundations (nutrition, digestion, blood sugar regulation, fatty acid balance, mineral balance and hydration) 

• A respect for ancestral wisdom and experiential knowledge

• An honest, balanced approach to contemporary research and scholarship

As a NTP, I am trained to help you discover and define your personal health goals so I can help you work towards your individualized path to optimum wellness.

Through a combination of nutrition and lifestyle changes, combined with targeted supplementation to create a bio-individual plan to optimize your wellbeing.

https://hunterhealthandwellness.com

Thank you for listening! For more info on the upcoming Keto retreat please visit: www.BranchHillCabin.com/KetoCabin

www.jessicatye.com

jessica@jessicatye.com

In this episode Jessica goes over some of the reasons why detox can be so important when you are living a ketogenic lifestyle.  Jessica talks about ways to help support your body's detox pathways and ways to help keep from putting added burden on your body.

 

Keto at the Cabin (www.BranchHilCabin.com/ketocabin) first ever weekend retreat is happening this weekend and is SOLD OUT!!!  Thank you to everyone who inquired about it and for those of you that registered to come. We don't know if we will have another event like this is the future, but if you are interested in attending if we do then please don't hesitate to reach out and let me know so we can put your name on the list for the "first to know" if we plan another one :) 

Thanks for listing! 

www.jessicatye.com

jessica@jessicatye.com

 

Anna Limbird owns and operates Carolina Keto Bakery in Raleigh, NC where she resides with her husband, David, and her son, Eli.  After spending years battling restrictive eating and health issues she found the Ketogenic Lifestyle and has never looked back. It has given her the freedom to cook and eat real food and live life to the fullest. 

Join me on this episode (albeit long it is worth it!) as we talk about her history, how she is overcoming negative mindsets around eating and exercising and how Keto is helping her to do just that while also giving her the courage to start a whole new business at almost 40 years old!  

Learn more about Anna and her business, Carolina Keto Bakery here: 

www.CarolinaKetoBakery.com

Facebook:https://www.facebook.com/CarolinaKetoBakery/

Instagram: @CarolinaKetoBakery

Email: Anna@CarolinaKetoBakery

As always, thank you for listening and please take a moment to leave a review for the podcast. It means so much to me to know that you are enjoying the content. Take a moment to shoot me an email with any questions you would like covered on an upcoming episode or a guest you would like me to interview. I always love getting your messages! 

Jessica 

www.JessicaTye.com

 

Show notes coming soon! 

Solo episode where Jessica discusses: 

Making Bone Broth and why you should want to have bone broth every day. What is in bone broth that is such a big deal?

Electrolytes: What are they? Why is everyone talking about them? Why are they important when going Keto?  Where can you get them? 

Are you having a hard time figuring out what to eat now that you have moved away from sugar, grains and other carbs?  Listen up for some of Jessy's favorite "keto swaps" and even a sneak peak at some of the items on the grocery list that she provides her nutritional coaching clients. 

Jessica is going to the Nutritional Therapy Association annual conference at the end of this week in Portland, Oregon. If you are in the Portland area she would love to meet you or even see you at the conference - please reach out if you would like to say hi :).  You may be able to find her at Jimmy and Christine Moore's booth for their new "Real Food Keto" book throughout the weekend as she will be helping them to promote that awesome information!  

If you have had interest in becoming an NTP like Jessica and want more info on the NTA organization please follow this link: https://nutritionaltherapy.com

Thank you for listening!

www.jessicatye.com

jessica@jessicatye.com

 

 

Thank you for tuning into this solo episode where Jessica discusses stress and it's effects on your body and how it can keep you from reaching your weight loss and more importantly your health and wellness goals!  

Links to some products mentioned by Jessica on the show:

Defender Shield iPhone case

Dr. Mercola Earbuds 

LifeArt Blue light blocking glasses 

To reach Jessica via email: jessica@jessicatye.com

Follow on Instagram: @thatketoblonde

Follow on Facebook: www.facebook.com/jessicatyenutrition

Website: www.JessicaTye.com

Thank you so much for listening!  

 

 

Jessica addresses this email that came in from a listener: 

"Dear Jessica, Good morning. I am sitting here in my living room this morning crying in my coffee. I feel like I am out of control with my diet. I have been low carb for 3.5 years and lost 63 pounds (I started at 216.) I have since gained about 8 pounds and I can’t get it off. I am 46 years old and I am majorly stressing over my food choices. Confession... I have had at least one bad meal a week since thanksgiving. I know that’s what my problem is but I can’t get it under control. I do great during the week and fail on the weekends. I try to IF but I literally get sick a lot of times if I try to stretch to 16 hours. When I do good, I have bacon and eggs for breakfast, no snacks and lunch is usually a pc of chicken or a ground beef patty with added butter and a veggie. Dinner is usually a salad with spring mix, a little tomato, Parmesan, roasted pecans, 1 tablespoon of olive oil and two tablespoons of marzetti all natural ranch dressing. I am done for the day after dinner. What can I do to get back on and stay in track? This a lifestyle not a fad diet. I can’t afford to hire a private coach so I am at this alone. I don’t know of any low carb doctors or dieticians in my area so I have no one to turn to. I don’t do social media so that knocks out any help there. I am scared to trust just anyone. I listen to your podcast so I turned to you once again. "

 

PLUS we address teen/child athlete nutrition and lifestyle choices and how we, as parents, can help influence them in the most healthful ways possible. 

 

Finally, below is the calculations for BMR, as discussed. If you would prefer to not do these calculations and have our FitScan scanner do it for you don't hesitate to schedule your appointment. If you are working on make changes to your physique through diet and lifestyle this is THE way to track your progress and know exactly how much you really should be eating to get the results you want!  

You can schedule here at a discount just for being a listener of this podcast! Type the code "KETO LIFESTYLE" into the "notes" section when you book your scan: https://go.oncehub.com/Fit3DScan

To Manually Calculate BMR: 

BMR/RMR – energy required to maintain body systems and control body temperature at rest (Harris-Benedict Equation)

Males: BMR = 66.5 + (13.75 x weight/kg) + (5.0 x height/cm) – (6.76 x age/years)

Females: BMR = 655.1 + (9.56 x weight/kg) + (1.85 x height/cm) – (4.68 x age/years)

Ex: 18 year old female weighs 55kg and is 175 cm tall

655.1+(525.8)+(323.75)-(84.24)=1420.41 (1420 calories)

But THEN you need to figure out your TER (total Energy requirement) based on PALs……….

Physical activity levels (PALs)

Little to no exercise: TER = BMR × 1.2 Light exercise (1–3 days per week): TER = BMR × 1.375 Moderate exercise (3–5 days per week): TER = BMR × 1.55 Heavy exercise (6–7 days per week): TER = BMR × 1.725 Very heavy exercise (twice per day, extra heavy workouts): TER = BMR × 1.9

Same 18 y/o female trains 6 days a week:

TER= 1420 x 1.725 = 2449.5 calories per day

In this episode Jessica responds to listeners questions about being told that their cholesterol numbers are high while they are on a keto diet and specifically addresses a client who is concerned about their most recent test scores.  

How do you know what all those numbers mean and how to talk with your doctor when you feel amazing, but they are telling you that you need to stop eating meat, fat and cholesterol?!  

Here is a quick reference range for your basic lipid panel: 

(provided by Dr. Sinatra - 40 years as a cardiologists and author of The Cholesterol Myth)

• Total cholesterol level: 180–240 mg/dL
• HDL cholesterol levels: 40–90 mg/dL for women; 35–90 mg/dL for men
• LDL cholesterol level: 80–130 mg/dL
• Triglyceride level: 50–100 mg/dL
• VLDL levels: 2-30mg/dL

To learn more about cholesterol follow these links: 

https://www.drsinatra.com/why-your-cholesterol-test-can-lie

https://www.drsinatra.com/how-statins-work-what-statins-do-and-are-they-safe

More info on Essential Fatty Acids: 

https://lpi.oregonstate.edu/mic/other-nutrients/essential-fatty-acids

https://draxe.com/essential-fatty-acids/

Be sure to stay connected through facebook and instagram to here when my group classes will be starting so you don't miss the sign up - students will be limited in each class. Or check my website often as I will be sure to post a link to sign up there when it opens up :) 

www.facebook.com/jessicatyenutrition

Instagram: @thatketoblonde

www.JessicaTye.com

Have you signed up for the LOW CARB CRUISE taking place at the end of May?  I am a speaker/panelist again this year and I would LOVE to meet you there!  

Follow this link for more info: https://lowcarbcruiseinfo.com

Thank you for listening! 

Today we are talking about your skin health and does the Ketogenic diet help you get better skin?  We are going to talk about nutrients, vitamins, fats, carbs, processed foods, oils and how they all affect your skin health. How about what you put on your skin?  How do you wash your skin?  Do you wear makeup? How many chemicals do you expose your skin to? Do you know that your skin has it's own microbiome?  Did you know that the PH level of your skin is super important?  Listen today and let's get this figured out together.

My tip of the day is explaining the benefits of DRY BRUSHING. Have you heard of it?  Do you do it? Do you do it correctly?  It's an excellent thing to do for your skin for sure, but did you also know that it is super good for your immune system and even your digestion?

If you would like to reach out to me please feel free to email directly at jessica@jessicatye.com.  You can visit my website at www.jessicatye.com to learn more about me, the nutritional coaching services I offer, links to all my past podcast episodes and more. 

If you would like to follow me on Instagram you can find me @thatketoblonde

Facebook: www.facebook.com/jessicatyenutrition

And please take a moment to leave me a review wherever you are listening to this podcast. I would really appreciate knowing that you are liking the podcast and letting others know this podcast is worth listening to  :)

Thank you so much for tuning in!

7 Days to beginning your new keto lifestyle – Just add one change a day and have a whole week of new lifestyle changes in places at the end of the week and you are ready to dive into your new Keto lifestyle!

 

Day 1: Take Measurements and “Before” pics!

            This may not be something you want to do, but this can be so super helpful in the beginning of a health or weight loss journey. Whether you are looking to “get healthier”, lose weight or gain muscle, measuring your progress is super helpful. Don’t rely on the scale whose numbers can be super deceiving as it can’t tell you when you have lost fat, but gained muscle (muscle weighs more) so you can be disappointed in a number that ultimately means nothing.

Measure your bust/chest, waist, hips and take pictures. Weigh yourself if you must, but do not judge your new lifestyle by that number.

 

Day 2: Start a Journal! 

            Journal every night or every morning, but just make sure you’re journaling.  This is a great place to keep your measurements, write down how you feel each day, keep track of what you are grateful for (so you can focus on that when things get tough because it always does when you are trying to make big changes!), write down what you ate and how it seemed to be affecting you, etc.

 

Day 3: No more sweets!

            Cut out all sugars, artificial or natural sweeteners, cookies, candies, sugar sweetened drinks, fruit juices, all fruits, alcohol including wine, gums and mints. Getting these out of your life will help you be successful in your new lifestyle.  I often advise clients that they can add some of these back in moderation, but when starting Keto and helping your body become adapted it is best to quit them all cold turkey!

 

Day 4: Drink more H2O!

            Ideally you will drink ½ your body weight in ounces daily (if you weight 150lbs drink 75 ounces daily).  However, do not exceed 128oz per day. If you drink coffee or tea then you will need to drink 1.5x that amount of ounces in addition to your normal daily ounces count. Often our cravings and “hunger” is simply caused due to thirst.  Make sure to head that off by drinking at least the amount you need every day. And if a craving does hit that is a good time to drink some water. Having a hard time remembering when to drink? Place a color hair band or rubber band (loose fitting of course!) on your wrist for every 8oz glass that you need to consume every day. Remove a band when you have consumed that glass. When you get to the end of the day your wrist should be bare – if it isn’t then you know you need to drink up!

 

Day 5: Get good Sleep!

            This is a super important step that is so often overlooked. Did you know that if you are overly tired you will have a very hard time making the right dietary choices? It is a fact that when we are sleep deprived our brains will tell us to get quick fuel in the form of glucose and that is exactly what you are trying NOT to do. Sleep deprivation can also cause us to have naturally elevated levels of glucose which will cause elevated insulin production and ultimately lead to reduced levels of ketones.  Try going to bed around the same time every night and getting up around the same time every morning (within and hour). This will help to set your circadian rhythm and will begin to make it easier for you to fall asleep and to wake in the morning.

 

Day 6: Start tracking your macros!

            The general guidelines to get you into ketosis effectively is 70/25/5 – that’s 70% fat, 25% protein and 5% carbs.  Keep in mind that this is not exactly the same for everyone, but it is a good place to start so at least you have a starting place. To track you want to download an app that will calculate your macros based on what you type in as your meals. I like “Carb Manager”, but there are many. Download a couple and decide what you like best.  The idea is to make sure you accurately track everything you eat into the program so you can see where you need to tweak your intake to achieve the “right” numbers. Keep in mind that without my “Day 7” tip you will have no way to know if what you are tracking is working to get you into and keep you in ketosis!

 

Day 7: Test your ketone levels!

            How can you know that you are in ketosis unless you test? You can’t!  This is where many people mess up. They think they are doing everything “right”. They have read that you eat a certain ratio of macros, that you eat a certain amount of fats and that you do intermittent fasting and so as long as you do those things according to what you read on the internet, then you MUST be in ketosis, but that is just Flat. Out. Wrong.   What worked or is working for all those people telling you how to do it on the internet may or may not work for you. And this is not telling you to use the urine strips to test – don’t!  I am not going to get into all the reasons they don’t work especially long term, but just know that they don’t. I prefer blood testing over anything. There are different devices on the market that work like a glucometer (many function to measure glucose, as well, using a different strip) and any of them is fine. Just find one, learn how to use it and start testing.  What numbers are you looking for?  Really anything above .5mml means you are producing ketones. Striving to get closer to 1.0-2.0mml may be better, but I know some individuals that never get above 1.0mml lose weight, have health issue resolve and feel great so just find what works for you.  Once you know what “being in ketosis” feels like and you have confirmed it with the meter then I would just test every now and then to make sure what you are doing is still working. Our bodies are constantly changing and we will need to change up what we are doing from time to time to optimize our results. 

Good luck and thank you for listening! 

www.jessicatye.com

www.facebook.com/jessicatyenutrition

Instagram: @thatketoblonde

Jessica’s Top 15 MUST HAVE keto products

 

1. Keto Clarity book by Jimmy Moore – all you need to know about your new keto lifestyle from a trusted source.
2. Real Food Keto book by Jimmy & Christine Moore – this will teach you about how to make sure you are applying critical nutritional therapy practices to your new lifestyle so it will work for you and your body in the long term.
3. Carb Manager app for your phone – track everything until you learn how to be intuitive about your new lifestyle and eating. We can’t know what we are consuming until we learn the details of it.
4. Keto Mojo blood glucose and blood ketone meter – test to make sure you in Ketosis.
5. Quest cookies and bars – for when you need a quality quick snack
6. Lily’s chocolate bars – sweetened only with Stevia
7. Guy Gone Keto condiments – everything from teriyaki to ketchup to bbq sauce. It’s SO good!
8. Primal Kitchen mayo – the garlic aioli is amazing with crab cakes and fish!
9. A journal – you need to journal daily and keep track of what you are doing in your new lifestyle so that it stays a lifestyle and not just a fleeting “diet”
10. F Bomb nut butters – SO good and packed full of healthy fats!
11. MCT oil – my favorite is Bulletproof brand’s “Brain Octane” great in everything from coffee to salads
12. “Whisps” brand cheese crisps – you can add them to salads or soups in place of crackers or croutons or just each them as a snack if you need some crunch or something to dip in your guacamole. SO good!
13. Red Rush 360 Red Light therapy system – for everything from reducing cortisol to speeding workout recovery time, 10-15 minutes a day in front of this baby can do wonders for your overall health and lifestyle.
14. Defender Shield cell phone case – decrease the mitochondria destroying EMFs coming from your phone and help to keep them from wrecking your hormones
15. Zevia naturally flavored sparkling waters sweetened with stevia – includes familiar flavors like “root beer”, “ginger ale”, “grape”, “cola”, Dr. Zevia and more! If you are having a hard time giving up soda – make the switch to these.

Thank you for listening!  

www.JessicaTye.com

 

 

Thom King 

Hear first podcast interview with Thom and Jessica in episode #51 of the Keto Lifestyle Podcast. 

Thom King founded Steviva Brands, now Icon Foods, in 1999 when his passion for food and his concern about the explosion of metabolic diseases united in a mission of providing consumers healthy alternatives to sugar.  His work is responsible for food manufacturers creating products that contain 50% - 90% fewer sugars by replacing sugar and high fructose corn syrup in their products!  In recent years, his passion for food and optimal health have intersected with his embrace of a ketogenic (low carb, high fat) diet. Thom’s latest project is a line of ketogenic condiments intended to help more people successfully adopt a healthier lifestyle (and they are SO good!). 

The classic definition of success (lots of money) is not what inspires and motivates Thom.  His philosophy is “you aren’t doing well unless you’re also doing some good”. Thom’s first book, Guy Gone Keto, was released May 9, 2018.

Websites: http://www.Steviva.com

http://iconfoods.com/ ,http://www.Thomking.com, http://www.guygoneketo.com

LinkedIn: https://www.linkedin.com/ThomKing

Instagram: https://www.instagram.com/guygoneketo/

https://www.instagram.com/stevivabrands/

https://www.instagram.com/thomkingpdx/

Twitter: Steviva Brands: https://twitter.com/@steviva

Thom King:  https://twitter.com/@thomking  

Facebook: https://www.facebook.com/guygoneketo/

Thanks for listening! 

www.JessicaTye.com

Stay tuned for my new Keto group classes starting at the end of the month (June 2019)!  Check my website for more details soon :) 

Top 5 Tips for Getting Started the RIGHT way with your Keto Lifestyle

1. Begin reducing your carb intake. 

2. Increase your healthy fat consumption. 

3. Stop consumption of any alcohol including wine.

 

4. Be sure to drink plenty of h2O.

 

5. Cut out snacking.

AND 

Jessica answers a listener question: 

Chad says;

"Hi Jessica. I'm a fourty year old man and I just started listening to your podcast. I love it. You provide such great information and stories. Thank you! I have a question that I haven't been able to find a direct answer for. I'm about three weeks into keto. I am also trying to do intermittent fasting plus exercise. I use the Carb Manager app to setup my macros and track my eating. The problem I'm running into is that I find it very hard to meet my macros especially with intermittent fasting. It’s a lot of fat and calories. Is this a problem, especially since I'm exercising? I’d also love to replace belly fat with more muscle so I’m not just looking to lose weight but rather lose belly fat and gain muscle. Is this even possible with Keto and intermittent fasting? I just can’t stuff so much food into my body in a small window of time."

Thank you for your question Chad - this was a great one!  

Sign up for my BRAND NEW online group Keto Class starting on Wednesday, June 26th!

Follow this link for more info: https://www.thatketoblonde.com/classes.html 

Thank you, as always, for listening!  :)

 

To sign up for my online Keto class that starts tomorrow, Wednesday, June 26, 2019! You still have time - go to www.ThatKetoBlonde.com/classes to get registered. Can't wait to see you there!

Today's interview with Dr. David G. Harper:

For 40 years, we have been slowly eating ourselves to death—and doing so based on outdates guidelines for what constitutes a healthy diet. This low-fat, high-carbohydrate grand experiment has led to epidemic increases in obesity and other chronic conditions, including diabetes, cardiovascular disease, cancer, and Alzheimer’s. Dr. David G. Harper is a health educator, professor, and cancer researcher. His new book, BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Health (Page Two Books, May 7, 2019), offers a new, scientifically validated approach: a low-carbohydrate, high-fat, ketogenic plan that works with the body’s natural processes to improve health and reverse decades of damage caused by our collective carbohydrate addiction.  BioDiet isn’t a “diet” in the usual sense: it’s not a quick fix designed to help shed 10 pounds before beach season. Drawing on his professional experience and the latest research in nutritional science, David explains why BioDiet can result in the significant reduction, and sometimes even the elimination, of chronic disease by:

• reducing inflammation in the blood vessels, which causes heart disease; • lowering and stabilizing the high blood-glucose levels responsible for diabetes;  • reducing inflammation in the brain that contributes to Alzheimer’s disease; and   • reducing the glucose and insulin that promote the growth of cancer cells.    “Dr. Harper explains, in simple terms, the complex biological mechanisms involved in chronic disease and how diet change can have a profound healing effect.” — Jay Wortman, MD  DR. DAVID G. HARPER is an associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a PhD from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the scientific advisory board of the Canadian Clinicians for Therapeutic Nutrition and is a member of the Institute for Personalized Therapeutic Nutrition.   Thank you for listening!   www.JessicaTye.com

Andress Blackwell is my guest today and she is one of the founders of Swerve. 

Swerve is a delicious natural sweetener that measures cup-for-cup just like sugar! Swerve is made from ingredients found in select fruits and starchy root vegetables, and contains no artificial ingredients, preservatives or flavors. It’s zero-calorie, non-glycemic and safe for those living with diabetes, since it has no effect on blood glucose or insulin levels.

As one of the founders of Swerve Sweetener, Andress is currently the President and CEO and oversees the vision and strategy for this zero-calorie, natural sugar replacement. With an early career in radio, Andress is a former top-rated morning show personality. She currently resides in New Orleans and can often be seen on weekends competing in Stockdog Trials with her crew of Border Collies and Australian Shepherds. 

I hope you enjoy hearing today's interview and learn even more about this awesome Keto lifestyle and how to make it sustainable for YOU!  :) 

To find out more info about Swerve:

www.SwerveSweet.com

@swervesweetie (instagram)

Thanks for listening! 

www.JessicaTye.com

You can get all the amazing Swerve products on my Amazon storefront here: https://www.amazon.com/shop/thatketoblonde

 

Get 20% off any of Keto Farms products with promo code 20JESSICATYE valid on Amazon orders and ketofarms.com!

Keto Farms: Ben & Brandon are the founders of Keto Farms – a fast-growing online food company taking a different approach to support healthy, on-the-go lifestyles by using only the cleanest, keto-friendly ingredients and a 'from-the-Earth' concept which excludes sweeteners, preservatives or additives of any kind. Keto Farms has two product lines, instant Keto Beverages and ready-to-enjoy Keto Snack Mix.

I hope you enjoyed this episode!  

It's not too late to sign up for my online classes and get more of the great Keto info that YOU can use every day!  To sign up today follow the links here: www.thatketoblonde.com/classes

Jessica  ;)

Jessica answers some pretty commonly asked listener questions about the title subjects and more!  

Sign up for Jessica's online Keto course NOW: www.ThatKetoBlonde.com/classes

Thanks for listening! 

www.JessicaTye.com

Instagram: @thatketoblonde

www.facebook.com/jessicatyenutrition

Part One of my interview with Maura and Danny Vega!  

Danny Vega: 

I grew up in Miami, Florida and I have always been interested in nutrition and fitness. Ever since I was a young kid, I wanted to be a “strong man”. 

In high school, I was the starting runningback for my football team, and led the county in rushing yards. I then went on to receive my bachelor’s degree from Columbia University in 2004, where I was a member of the football team and a three-time Dean’s List recipient. After college, I pursued my Master’s of Science in Human Performance from the University of Florida, where I worked with the national championship men’s basketball team, along with women’s basketball, tennis, and golf programs. I then went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams win the 2007 conference championship and making it to the second round of the NCAA tournament. To read a Richmond Times Dispatch article on my approach, click here. 

I have been out of collegiate Strength & Conditioning for almost a decade, but I have continued to compete in sports such as crossfit, powerlifting, half marathons, and now rowing. In June of 2016 I discovered the ketogenic lifestyle and I never looked back. I found so many benefits within a week of switching, that I knew this would be my new way of life. Inflammation and injuries from years of playing on turf and beating myself up with heavy lifting were gone. I regained control over my hunger and found a mental clarity and increase in productivity that I had never experienced before. In August of 2017, after over a year of dipping their toes in the water, our two boys joined us. Desmond, our eldest, felt an immediate increase in energy and improvement in his allergies and asthma. Dean, our youngest, has had astounding improvements in his eczema and mood. Our children are immune to cravings. It has been an amazing thing to see. We thought our kids were “picky” just like most kids supposedly are; keto changed their taste buds and now they crave real, nourishing food like the recipes you will find on this PDF. Best of all, they do not feel restricted in any way!

We understand that transitioning the family can be challenging, so we hope this blog helps you conveniently transition your entire family to a low carb lifestyle so that you, too, can experience all of the profound benefits we have!

Maura Vega: 

I’m Maura Vega, or as many of you know me, Fat Fueled Mom. I grew up in Miami, Florida, and was a dancer for most of my life until I graduated high school. I was classically trained in ballet, jazz, and contemporary. I competed throughout high school winning multiple team and individual awards. I found my love for fitness once I graduated high school and started college. Unfortunately for me (a curvy latin girl), the body type that was in style back then was tall and thin. Being a dancer, there was always focus around the way I looked and I always longed to have that tall and thin figure. I’ve been dieting since high school and it has been quite the battle over the years. Eating disorders and body dysmorphia have plagued me for as long as I can remember. I’ve experimented with vegetarian, paleo, and IIFYM. It wasn’t until I found the ketogenic lifestyle that I was finally able to heal my body and repair my metabolism, as well as my mind and my relationship with food.

I started Keto in June of 2016. After a 2 year battle with Postpartum Depression after the birth of my youngest, I knew I had to make a change. I was eager to get off medications and I knew that the ketogenic lifestyle was my only hope. I have now been keto for almost 2 years and I’m happy to say that not only have my depression symptoms been drastically reduced, my anxiety has also improved, I feel the best I’ve ever felt and it continues to get better. Seeing how impactful this lifestyle can be on our bodies, I decided to help transition my children to this healthy way of life in hopes that it would relieve them of some of the ailments they had. I now eat for health and performance, and I never feel deprived. I haven’t binged or restricted food since I started back in June of 2016.

Our boys have now been keto for a little over 8 months and I’m happy to report that not only has my oldest found relief from his asthma and allergies, but we’ve also witnessed a major improvement in our little one’s mood and eczema. They are still kids, so they have treats at birthday parties and special occasions; we don’t want them to feel left out. However, we have seen how powerful keto is at fixing broken relationships with food. Our oldest rarely is phased by treats he passes by; he truly does not crave them. My little one spit out half of his Halloween candy last year because he didn’t like it. It is absolutely amazing to see these changes in my children, knowing that I’m setting them up for a lifetime of success. 

I’m so happy that my family and I have found this amazing way of life. With our Fat Fueled Family blog, we hope to spread our love for keto to other families who have the same goals for their family by making it fun and easy! 

We hope you enjoy our content, and we look forward to sharing our family’s journey with all of you! 

 

 

Follow up to episode 88 with part 2 of my interview with Danny and Maura Vega of the Fat Fueled Family!