Explorez tous les épisodes de Keeping Abreast with Dr. Jenn
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Date
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17 Jul 2023
1: Welcome to Keeping Abreast: My Breast Cancer Story
00:24:49
Welcome to the Keeping Abreast Podcast with me, Dr. Jenn Simmons! In this very special first episode, I share my personal story of how breast cancer has always played a role in my life and how it became my life’s purpose to help others who had breast cancer.
You’ll hear more about:
Becoming the first breast cancer fellow in Philadelphia
The diagnosis that changed my life and career
Looking into alternative treatment and how it led me to functional medicine
Why I believe I got sick to show me my life’s purpose
2: The Difference In Addressing Breast Cancer; Functional Medicine versus Conventional Medicine
00:28:20
When I was a breast cancer surgeon one of the questions I frequently got was, “Why did I get breast cancer?” My answer was always that it was multifactorial… aka bad luck! It wasn’t until my own health diagnosis that I decided this answer was unacceptable and is what led me down the path of functional medicine. Today, I dive into what makes functional medicine different from conventional medicine!
You’ll hear more about:
My role as a breast cancer surgeon
What actually causes illness
How conventional medicine does NOT actually treat your illness
The 2 very different things each type of medicine focuses on
Optimal vs. normal
Extra, more personal steps functional medicine takes to understand your health as a whole
3: Why Does Bone Health Matter to People With Breast Cancer? with Kevin Ellis
01:05:08
Did you know that the same amount of women die from bone fractures as they do from breast cancer every year? That’s scary! Today, The Bone Coach™, Kevin Ellis, joins me to talk about why bone health is so important for everyone, especially breast cancer patients, and what you can do to improve your bone health today!
We talk about:
What a bone scan isn’t telling you
Primary vs secondary osteoporosis
The normal medications given for osteoporosis (and why they might not be right for you!)
Tests you need to have done before taking medications
Factors that can impact your bone health
The 4 actions you need to do daily to improve your bone health
And more!
More about Kevin: Kevin Ellis, better known as Bone Coach™, is a Forbes-featured certified Integrative Nutrition health coach, podcaster, youtuber, bone health advocate, and is the founder of BoneCoach.com.
After an osteoporosis diagnosis in his early 30's, he realized just how challenging it can be for the average person to make sense of what needs to be done to improve and how to move forward confidently with a stronger bones plan.
Today, not only has he transformed his own health, and made continued progress on his own journey, he's now dedicated his life to helping women with osteopenia and osteoporosis gain clarity and confidence that improving is possible.
Through a unique 3-step process and world class coaching programs, Kevin and his team of credentialed experts have helped people in over 1500+ cities around the world get confident in their stronger bones plan.
His mission is to not just help over 1+ million people around the globe build stronger bones… It's to help our children and grandchildren have the education, resources, and nourishment needed to prevent osteoporosis and other diseases in the future so they can lead long, active lives.
4: Redefining Cancer: A Holistic Approach to Overcoming Breast Cancer with Chris Wark
01:22:34
Can you imagine being told at 26 years old that you have stage IIIc colon cancer? And if that weren’t scary enough, then following your gut and deciding to forego chemotherapy? Well, that’s exactly what Chris Wark, from Chris Beat Cancer, did! Today, Dr. Jenn and Chris talk about his cancer journey, trusting his gut to not do chemo, the holistic path he took to become cancer free and how you can do the same!
They talk more about:
3 things that have been proven to cause cancer
Getting over the “I can’t” mindset
How a raw diet can improve your overall health
One big benefit people to mention when it comes to eating a raw food diet
Finding the right support system through your cancer journey
5: The Truth About Estrogen and Breast Cancer with Dr. Tabatha Barber
01:07:19
Most people see OBGYNs as hormone experts, but here’s the truth… they’re NOT! This is just one of many myths surrounding hormones. Today, Dr. Tabatha Barber, The Gutsy Gynecologist, joins me to talk about the truth around hormones. We chat about what hormones actually do, to when hormone replacement therapy (HRT) might be right for you, and everything in between. So if you’ve been struggling with your hormones or just want to understand hormones better than this episode is for you!
You’ll hear more about:
The real reason why gynecologists aren’t hormone experts
How the Women’s Health Initiative negatively impacted women and their overall health
What hormones actually do in the body
Understanding hormone replacement therapy (HRT) and when it’s right for you
The truth about estrogen link to breast cancer
Progesterone vs. Progestins
And more!
More about Dr. Tabatha: She is a triple board-certified OB/GYN physician who specializes in using functional medicine as her primary way for treating women’s health.
She has dedicated her life to studying the intricacies of women. She's passionate about educating women on the importance of a healthy body, mind, and spirit.
Her mission is to show, by example, how you can create optimal wellness for yourself. By utilizing food, movement, mindfulness practices, herbs, supplements, and energy healing techniques as medicine, you can reverse chronic illness and create a vibrant, energizing life full of joy and longevity!
Connect with Dr. Tabatha: Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow
6: Breast Cancer and Your Immune System with Dr. Patrick Flynn
01:28:53
Tired of getting sick? Want to improve your natural immunity so that you can live life to the fullest? If so, then you’re going to love today’s guest! In this episode, Dr. Patrick Flynn, founder of The Wellness Way, and I chat about the immune system, why it’s so important, and what you can do to improve yours. We also dive into why the FBI showed up at his house during the middle of COVID!
We talk more about:
What is the gut brain connection (and how it works)
Things that can affect the immune system especially if you have breast cancer
How to know if your immune system is healthy (and the tests you should do!)
Hormone issues vs hormone metabolism issues
What are environmental estrogens (xenoestrogens)
What happens when you can’t metabolize hormones
The “add” diet
Labs you can do to understand more about your immune system and overall health
And more!
More about Dr. Flynn:
Dr. Flynn is a chiropractor, as well as the founder and CEO of The Wellness Way. As a young child, he was labeled ‘troubled’ because he had a difficult time learning, focusing, and existing within the school system. Years later, as a teenager, he went through a series of events that led him to discover he had immune issues which contributed to his neurological setbacks. This discovery inspired Dr. Flynn to begin his journey defining his purpose and initiating his pursuit of education.
He has trained thousands of doctors on a different approach to healthcare. There are currently 80 practicing clinics across the world. Dr. Flynn is also the author of an international bestselling book— I Disagree: How These Two Words Are the Secret to Thinking Differently and Taking Control of Your Health. He makes an impact by hosting seminars for the public called The Hormone Connection.
7: The Impact of Hormones on Breast Cancer and Menopause with Dr. Deb Matthew
01:11:04
Do you just not feel like yourself anymore, even though your lab tests say everything is “normal?” Does your significant other call you after work each day to check your mood and whether they need to suit up in some armor before coming home? This is exactly what my guest today was dealing with! Dr. Deb Matthew is a conventionally trained doctor who, once learning more about hormones and how they were affecting her personally, left her pediatric practice and was retrained in functional medicine. Today she’s now known as the Happy Hormone Doctor and we are going to talk about her journey.
We will talk more about:
How your lab work does not always tell the true story, especially when only looking at one tiny part of the potential issue
The surprising reason doctors often downplay your health issues or symptoms
Why people think hormones will cause breast cancer
Hormone replacement therapy -- who's it for and how it works
If Tamoxifen is really the answer for breast cancer patients
Using a holistic approach to best produce and metabolize estrogen
And more!
More about Dr. Deb: Deb Matthew MD, America’s Happy Hormones Doctor, wears many hats as a best-selling author, international speaker, private practice doctor, wife, and mom of 4 boys. She helps her patients restore their health by addressing the root cause of their symptoms (including hormone imbalances!) instead of just treating diseases with drugs.
After suffering for years with exhaustion and irritability that prevented her from being the wife and mom that she wanted to be, she refocused her medical career to help others get their hormones back in balance. Dr. Deb combined her background in medicine with her interest in fitness and nutrition to create a complete medical wellness approach using scientifically-based treatments to help her patients restore their energy, libido, mood, and memory, as well as lose weight and discontinue many of their prescription medications.
As Past- President of the North Carolina Integrative Medicine Society, she helps support Integrative/Functional Medicine practitioners in the community and has a goal of shifting the standard of care in medicine towards creating wellness.
Connect with Dr. Deb: Dr. Deb’s Website: https://drdeborahmatthew.com/ Signature Wellness: https://signaturewellness.org/ This is Not Normal: A busy woman’s guide to symptoms of hormone imbalance (book - download a free copy): https://signaturewellness.org/fullbookrequest
8: Can you Have Hormone Balance With Breast Cancer? with Esther Blum
00:53:27
As women age and close in on menopause, they start to feel off, so they go to the doctor (like we’ve been taught to do). What does the doctor tell us? “That’s totally normal for your age.” News flash - it isn’t! This week’s guest is Esther Blum - integrative dietician, author, mom, and lover of exercise (that can be done in 20 minutes or less). She tells us that she should call her practice The Gaslight-free Zone. Esther begins by talking about the frustration and theft of joy and hope women feel when they perceive that they are not being heard or are being given up on.
We also talk about:
Listening to your body and your intuition - you know when something is off/different/wrong
What gynecologists actually are and why they can't help you with your hormone issues
Misinformation surrounding hormone replacement and its link to breast cancer, based on a flawed study
The importance of bodily functions working correctly (gut health especially) and being addressed in the right order
Alcohol's impact on your hormones
Why you shouldn't be afraid to fire your physician
And so much more!
More about Esther: Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years, she has helped thousands of women master menopause through nutrition, hormones, and self-advocacy.
Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project.
Known as Gwyneth Paltrow’s menopause mentor and by Forbes for helping women thrive through menopause, Esther was also voted Best Nutritionist by Manhattan Magazine. She has appeared on the Today Show, ABC-TV, and Good Day NY and is frequently quoted in goop, Well + Good, Forbes, Ben Greenfield Life, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo.
Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS).
9: Reframing Your Life After Breast Cancer with Dr. Thomas Lodi
01:30:20
In our current culture and climate, we tend to plan for sickness more than we plan for health. This is why we have medical insurance - for when we are sick. But most people are born to be healthy, but we encounter different things throughout life that lead to sickness, even though that is rarely our intent. Today, I have with me Dr. Thomas Lodi, integrative oncologist and clinical psychologist, who worked for many years in conventional medicine before making the realization that the cancer treatments he was studying were killing people, and he couldn’t practice like that anymore. It was then that he moved towards functional medicine and getting you back to your best health and self!
In this episode, we will discuss:
How reframing your lifestyle and choices can impact you
What psychoneuroimmunology is and how it applies to you and your health
How negative thoughts can affect your immune system
What cancer actually... it's NOT what you've been told!
You’ve gone for treatment… now what?
Steps you can take today to reclaim your health
And more!
More about Dr. Lodi: For the first ten years of his medical career, Dr. Thomas Lodi worked in conventional settings as an internal medicine specialist, urgent care physician, and as an intensivist in ICU and CCU departments of various hospitals. Subsequently, Dr. Lodi continued his search for more effective and less toxic therapies by training around the world from Japan to Europe to Mexico and all around the US.
Although he occasionally sees patients with a variety of medical conditions, Dr. Lodi narrowed his scope of practice through specific training and extensive experience over the past 12 years to Integrative Oncology (caring for people with cancer). For the benefit of his patients and in order to remain current in all areas of oncology, Dr. Lodi maintains memberships in both conventional and alternative medical professional associations.
He is licensed as a Homeopathic Medical Doctor MD(H) in the State of Arizona and is licensed as an Allopathic Medical Doctor (MD) in the state of New York.
Dr Lodi has completed a Fellowship in Integrative Cancer Therapies and a Fellowship in Anti-Aging, Regenerative & Functional Medicine. Dr. Lodi sits on the Scientific Advisory Board for Immunogenic Research Foundation (IMREF), the Medical Advisory Board for Elka Best Foundation, and is an active-allied member of the American Society of Clinical Oncology (ASCO).
Dr. Lodi is also an instructor in Insulin Potentiation Therapy and certified in oxidative and chelation therapies.
10: Living Your Healthiest Life After a Breast Cancer Diagnosis with Samantha Harris
00:53:59
Outwardly, people can seemingly be the picture of perfect health, but inside, that is not always the case. Such is the case of my guest today, whom you may know from shows like Dancing with the Stars and Entertainment Tonight, Samantha Harris. Despite feeling like she was the “healthy one” amongst her friends and family because she followed all of the “rules” when it came to eating and exercise, Samantha was working herself crazy and was a new mom, and then BAM! Breast cancer diagnosis at age 40. Eleven days after a clear mammogram, she found a lump. She could have ignored it after a clear mammogram and a quick exam by her OB/GYN saying it was nothing. But after four months, it was still there, so she went to see a breast oncologist…which still showed nothing, which is terrifying! The results from the biopsy finally showed that she had invasive breast cancer. Today, she shares her story and how you can take your health your health in your own hands to live your healthiest and best life!
You will hear more about:
How it’s always best to follow your gut, especially when your not getting answers from your doctors
Why it's always important to know your own body
The #1 thing you can do to talk to your doctor without being dismissed
If only 5 - 10% of breast cancers are genetic, what are the other factors and how can we change those things
The best way to look at a negative situation... like a breast cancer diagnosis!
The easiest way you can start making changes in your life and health
Samantha's favorite “clean” products
And so much more!
More about Samantha: Watched by millions as the co-host of Dancing with the Stars and Entertainment Tonight, Samantha Harris is an Emmy Award-winning TV host and journalist, bestselling author, Certified Health Coach and fitness trainer, nutrition advocate, and promoter of healthy living.
Her 2014 stage II invasive breast cancer diagnosis at age 40 inspired a quest for answers about how we can all improve our overall health, prevent chronic diseases, and understand their underlying causes. The resulting book (which debuted as a Bestseller on Amazon), Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life, translates comprehensive, research-backed knowledge into an easy-to-follow action plan for maximizing health, energy, and happiness for life.
I am so excited to have Dr. John Klock with me today! Dr. Klock is an internal medicine physician, board certified in hematology, oncology, and immunology. He is the reason you can have a virtual colonoscopy, the reason why you can have a calcium score, and he just continues to up the game. His overall goal is to make accurate imaging affordable and accessible for all and he started with breast imaging! Let’s dive in!
You will hear:
The biggest problem in medicine today
What's wrong with mammogram and MRI screenings today
Dr. Klock’s mission to improve the types of imaging we have available
What QT imaging is and how it works
And so much more!
More about Dr. Klock: Dr. Klock has served as Chief Executive Officer of QT Imaging since 2014 and as Managing Director, Manager and Founder of the Company since 2011. Prior to QT Imaging, Dr. Klock was involved in the start-up of five medical companies, including Co-Founder and President of BioMarin Pharmaceutical, which successfully commercialized five FDA approved drugs; Scientific Founder and Vice President of Research of Glycomed, now Ligand Pharmaceutical; and founding investor in Ultragenyx Pharmaceutical. He also personally brought to market a novel cancer treatment, the first rapid AIDS test, comprehensive tests for detecting metabolic diseases in children, and several drugs for treating pediatric genetic conditions. Dr. Klock has authored over 70 peer-reviewed medical and scientific publications, and eight granted patents.
12: A Breast Cancer Diagnosis May Be The Change You Need with Yaffa Palti
01:10:22
While we like to think that we are adaptable beings who can handle change well, the truth is that for most people, it takes a major event, diagnosis, or catastrophe to spark that change. Today’s guest, Yaffa Palti, helps us understand this. Yaffa explains that most people get used to a certain level of discomfort or pain in their lives, so they really don’t think about the changes they could be making to mitigate those discomforts.
You’ll hear:
Why people get stuck in their discomfort
How emotional traumas manifest themselves physically
The #1 blocker of hope
Why it’s difficult trying to change in isolation
The one behavior that allows you to take no responsibility for your outcomes in life (and how to change it!)
What actually allows you to achieve success
What Rosh Hashanah is and how you could be using this theory in your daily lives
And more!
More about Yaffa:
A born and bred Flatbush girl, Yaffa has always been gifted in connecting with people. Women and girls of all ages are drawn to her seeking advice, support, connection, and friendship, and she is able to relate to them genuinely and effectively, no matter their life circumstance. Yaffa moved to Israel after marrying her husband and lived in Har Nof for seven years. While he was becoming a rav and dayan, Yaffa was a teacher, mechanechet, play director, and coordinator of extra curricular activities in various American girls' seminaries. In addition to being a teacher, Yaffa is a sought after public lecturer, known for her charisma, depth and humor. She is often compared to a ray of sunshine, transforming any environment she encounters into one of warmth and light. She is also a singer/songwriter and often blends together her lectures and melodies. In 2005 Yaffa moved, with her husband and children, to Mexico City, where Rav Palti served as the rabbi and spiritual leader of a large secular community. She became fluent in Spanish and was actively involved in community affairs and teaching for eleven years. In 2016 she and her family moved to San Diego California to start Aish San Diego, where her husband became the Rabbi and spiritual leader of the Carmel Valley community. Yaffa continues her community involvement in San Diego and is dedicated to kiruv full time. As a speaker, she lectures on many diverse topics, mostly motivational and inspirational, all profound, enlightening and unique. Yaffa comes from a solid Torah observant background, and was raised in a home infused with chessed and unconditional acceptance. She is a trained educator as well as a certified substance abuse professional.
13: The Genetic Code to Living Your Breast Life with Kashif Khan
00:53:05
Are you nurturing what you were born with? Today, I am so excited to talk with Kashif Khan, CEO of The DNA Company. He is here to share what he has learned about himself and how you can start to nurture your nature. Rather than living in fear of what your genes have in store for you, you can embrace a reality that is even better than what is predicted!
You will hear:
The power in understanding your genes to give you everything you need to succeed
Looking beyond what the gene says is potentially predetermined (ex. risk of Alzheimer’s) and looking at what is the root cause instead
What 14 of the 15 top killers in the United States have in common (hint: it's not your genes!)
How knowing your genotype can explain how your hormones work and what to manage
Out of 22,000 genes, how many actually matter to your health daily
How you can reverse so called irreversible diseases
More about Kashif: Kashif Khan is Chief Executive Officer and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome.
Growing up in Vancouver, Canada in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. Prior to his tenure at The DNA Company, Kashif advised a number of high-growth start-ups in a variety of industries.
As Kashif dove into the field of functional genomics as the CEO of The DNA Company, it was revealed that his neural wiring was actually genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants.
Now seeing his health from a new lens Kashif dove further and started to see the genetic pathways that led to his own family's challenges, and the opportunities to reverse chronic disease. His measure of success is not in dollars earned, but in lives improved. Science outreach has become a passion project for Kashif, and he educates about functional genomics in an accessible format on his podcast, The Unpilled Podcast and his social media platforms.
14: The Impact Small Changes Can Have in Breast Cancer with Nathan Crane
00:46:44
My guest today is such an inspiration in the world of health, healing, and personal development, it is hard to believe that he was almost dead at 18 years old. Nathan Crane is here to talk about what it was like being a teen struggling with addiction and homelessness and how he made a commitment to himself to turn it all around. Together, we will talk about how you can start to implement small changes in your life to make a big impact and live your best life, even with a breast cancer diagnosis!
You’ll hear:
Nathan’s “ah-ha” moment that started his change
Breaking habits by replacing them with healthier alternatives
Resetting circadian rhythms and hormone production through simple (free) things
How the food industry - pharmaceutical industry cycle is continually keeping us sick
The importance of starting slowly to replace the junk in our diets
Why you need to change your mindset around diseases like cancer (and how powerful it can be for you life!)
And more!
More about Nathan: Nathan Crane is an award-winning author, inspirational speaker, plant-based athlete, event producer, and 18x award-winning documentary filmmaker.
Nathan is the Founder of The Panacea Community, Creator of the Global Cancer Symposium, and Director and Producer of the documentary film, Cancer; The Integrative Perspective. He is also the Director of Strategic Relations at the Chi Center and is the Assistant Director of the PBS series "Ageless Living".
In 2005, at only 18 years old, Nathan began his health, healing, and spiritual journey, eventually overcoming a decade of brutal teenage addiction, house arrest, jail, and challenging times of homelessness to become an international author, filmmaker, and speaker dedicated to health, healing, and conscious awakening.
15: Rewiring Anxiety During Breast Cancer with Dr. Traci Potterf
00:57:37
Are you struggling with anxiety or panic attacks? If so, then this episode is for you! Today, my friend and colleague Dr. Traci Potterf, a functional health anxiety detective, joins me on the podcast to talk about linking your emotional health with the intelligence of nature and how you can start to reclaim your emotional health right now!
In this episode, you will hear:
Dr. Traci’s own discoveries around how she dealt with mental health issues
The 2 ways your brain is telling your body something is wrong
How generational trauma and genetics affect healing your body
Why you need to get to the root of what’s causing your anxiety
The 3 pillars of healing anxiety
And so much more!
More about Dr. Traci: Dr. Traci Potterf is a Functional Health anxiety detective who helps growth-minded professionals overwhelmed by anxiety to find and fix the hidden causes with natural solutions so they can live a limitless life at peace in their own skin.
Anxiety is not “all in your head.” She noticed early on that when she helped people address the root causes of their chronic health issues, their anxiety resolved as well, even with family histories and traumatic pasts. (Hint: Mental health is physical!)
As a psychiatrist’s daughter, former medical anthropologist, and recovered severe anxiety sufferer, Dr. Traci has a unique perspective on the mental health epidemic and she is on a mission to share it with the world.
16: The Five Things Everyone With Breast Cancer Needs to Know
00:40:59
A breast cancer diagnosis can be both scary and very overwhelming! In the process it can lead you to just going along with what you're told you SHOULD do. But it doesn't have to be that way. In this episode, I share the top 5 things you can do when you receive a breast cancer diagnosis!
You'll hear more about:
My own journey with breast cancer
The power of nutrition in any diagnosis
Reframing your diagnosis from a punishment to an opportunity
My top five things you can do when you receive your diagnosis
17: Intermittent Fasting, Insulin Resistance and Breast Cancer with Cynthia Thurlow
01:04:53
I am super excited to have with me today a guest who has an incredible story of transformation from the conventional medical world to where she is today. Cynthia Thurlow is a nurse practitioner and an accomplished author who has literally written the book on intermittent fasting, Intermittent Fasting Transformation: The 45 Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging. Her expertise is very much something that my community would benefit from, since we know that breast cancer doesn’t exist in a silo, but is a metabolic disease. Today, you'll hear more about how intermittent fasting and insulin resistance can affect your breast cancer.
You’ll hear about:
Cynthia’s story of transformation – starting with her son’s life threatening food allergies, shifting her priorities to keep her child safe and learning everything she could about nutrition
What intermittent fasting is and what it does for the body
The effect glucose and insulin has on the body, especially for cancer patients
Insulin Resistance - what it is, how it impacts so many people, and how to reverse it
What Continuous Glucose Monitors (CGMs) are and how the can help you figure out what’s going on in your body
And so much more!
More about Cynthia: Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker. She is passionate about helping women find wellness through the healing power of nutrition and fasting. Cynthia believes it is possible to feel better tomorrow than you do today and want to equip others to experience that freedom!
18: The Truth about DCIS and Breast Cancer with Donna Pinto
00:47:26
People have been asking to hear survivor stories, and boy do I have one today! We are going to discuss the controversial topic of DCIS with Donna Pinto, her journey, and the inspirational work that she does. Though she was pretty healthy, she received the shocking news that she had ductal carcinoma in situ, which was explained to her to be “pre-cancer,” but something that they treat exactly like breast cancer and her options for treatment weren’t great. When this precancer was first studied, doctors learned that it was a 50/50 chance that a patient would go on to have breast cancer, so the decision was made to treat all cases as if they were cancer to have a higher chance of saving that 50% of people who could get the full disease. And today, Donna shares her story and what you need to know about DCIS!
In this episode, you will hear:
Fear and its role in conventional medicine
How Donna became a detective and advocate for her own health and treatment
The risks involved with imaging versus the rewards
The emotional toll this diagnosis takes on women
And more!
More about Donna: Donna Pinto is originally from New Jersey and moved to Los Angeles at age 12. After graduating from San Diego State University with a BA in Journalism, she had a short-stint in magazine advertising sales before landing her "dream job" with Club Med. For two years Donna worked at resorts in Mexico, The Bahamas, The Dominican Republic, and Colorado. She met her husband Glenn in Ixtapa, Mexico and they embarked on a two year honeymoon around the world. This was also a research project for a book they wrote called When The Travel Bug Bites: Creative Ways to Earn, Save and Stay Abroad. Donna is also the author of a quote book for new graduates -- Cheatnotes on Life: Lessons From The Classroom of Life. In 1997, she settled in San Diego and was blessed to work part-time from home for non-profit organizations while raising her two boys. In 2010, a DCIS diagnosis changed her life. DCIS 411 is the culmination of her on-going journey and discoveries.
19: Are Implants Safe After Breast Cancer? with Dr. Rob Whitfield
00:50:22
Are breast implants safe to use after having breast cancer? In this episode, Dr. Rob Whitfield, a plastic surgeon specializing in breast implant removal surgery or explant joins me to discuss just this! He shares his initial interaction with a patient wanting to remove her implants and how he found an underlying infection without any real signs or symptoms, and where that led him. We talk a lot about the difference between a reconstructive implant and cosmetic implant, and how you can make informed decisions about if you should get implants after having breast cancer!
You will hear:
The link between infection and fatigue
How many breast implants Dr. Rob sees with bacterial growth (and what that means!)
Why we are seeing an increase in breast implant illness
The importance of preparing the body through diet, environment, etc. before undergoing a breast explant or fat transfer procedure
Chronic inflammation and its effect on breast cancer and breast cancer illness
And more!
More about Dr. Rob: Dr. Robert Whitfield has been a plastic surgeon for 26 years and board-certified for over 16 years. He specializes in breast implant removal surgery and advanced cosmetic procedures such as his “No-Cut” Facelift. Born and bred in Las Vegas, Dr. Rob received his medical degree from the University of Las Vegas School of Medicine. This was followed by six years of surgical training, as well as his plastic surgery residency at Indiana University Medical Center.
He returned to Nevada for a one-year microsurgery fellowship before settling down to practice and teach at the Medical College of Wisconsin for seven years. In 2012, Dr. Rob relocated to Austin, Texas, where he has become renowned for his cosmetic expertise. He is committed to staying at the forefront of his field and regularly attends conferences and courses to keep up to date on the latest techniques and technologies in plastic surgery and his hospital privileges. In addition to his exceptional work as a surgeon, Dr. Rob is a sought-after provider for his Holistic Accelerated Recovery Program (HARP). The protocols of HARP help to reduce systemic inflammation and assist patients who are both preparing or recovering from surgical procedures.
20: Creating a Personalized Cancer Treatment Plan with Dr. Samm Pryce
00:47:48
Have you recently been diagnosed with breast cancer? Not sure where to start on your treatment journey? If so, then this episode is for you! It comes from the Beyond the Cancer Conference and we have Dr. Samm Pryce who talks about the best ways to create a personalized breast cancer treatment plan and why it’s so important for best outcomes.
You will also hear:
How genetics play a role in cancer and treatments, but maybe not in the way we are programed to think about
Different types of tests that can be used to create the personalized plan
The pyramid starts with the roots of the issues and works its way up
Base level: - sleep, diet, mental health, and hydration
Next level: Massage therapy, chiropractic medicine, etc.
Next level: Supplements
Next level: Prescription drugs
Highest level - surgery
And more!
More about Dr. Samm As a world class expert in natural medicine, Dr. Samm Pryce is a licensed Naturopathic Physician, 2x best selling author, event producer of Vital:The Experience, a thought leader, and influencer. She is often sought after for her mastery of Blood Type Diet, epigenetics, and nutrigenomics. Through Dr. Samm’s concierge private medical practice, #1 best selling books, and international retreats, she helps to bridge conventional and alternative medicine to transform illness into wellness. As the Chief Medical Officer for Balanced Integration, PLLC, She listens, cares, and then guides patients to better health using Naturopathic Medicine.
Connect with Dr. Samm: Dr. Samm’s Website: https://www.drsammnd.com/ Dr. Samm’s Instagram: https://www.instagram.com/drsammnd/
21: Surviving, Thriving, and Living Your Breast Life with Tessa Guevara
01:03:15
Despite being incredibly healthy and believing she was living the life we were promised (since we were told as little girls that we could have it all), receiving a breast cancer diagnosis was the last thing Tessa Guevara expected. She’s here with me today to talk about her story of surviving, thriving, and truly living her best life after a breast cancer diagnosis. Ready to feel inspired? Let's dive in!
This episode covers:
How we, as women, can fall out of balance in our health
Sympathetic (fight or flight) vs. Parasympathetic (rest and repair) nervous systems and the downside to “sweating the small stuff”
Tessa’s hormone replacement journey
The type of estrogen you need to be taking if you have a history of breast cancer
Side effects from cancer meds that your doctor isn't telling you about
The transition from Patient to Survivor
One piece of advice I was told in residency that I still follow today
And more!
More about Tessa: For the past 20+ years, Tessa Guevara has been a health care clinician working as a Registered Nurse for 8 years and then a Certified Registered Nurse Anesthetist for 15 years, respectively. Tessa has always felt that bad food and disease have a relationship and in May of 2017, she discovered more proof and a platform that really helped her dig into it. She took the plunge and became a certified FASTer Way to Fat Loss® coach. This move not only opened the door to help other women eat MORE and workout LESS, but it also gave her exposure to nutrition in a way that she had never experienced before. And it was a game changer.
That program was just the tip of the iceberg. Tessa became obsessed with learning and changing her own views on nutrition to the point of pursuing a functional nutrition certification. She felt like this was the right time to get this right in her own life. She is now a functional nutritionist. As a certified nutritional therapy practitioner, she has the tools to provide the proper testing and personalized protocol needed to discover the root causes of health concerns and heal them!
22: From Physician to Patient to a Whole New Outlook on Breast Cancer with Dr. Liz Boham
01:17:58
Most people experience breast cancer from the patient side. But my guest today, Dr. Liz Boham, has experienced breast cancer being a patient and a physician. In the episode, Dr. Boham shares her story of how practicing breast self exams actually led to her own diagnosis with triple negative breast cancer at the age of 30 with no family history and how that experience led her to a whole new outlook on breast cancer and health!
You will hear:
The struggles Liz experienced in light of her own diagnosis (and how she could make changes)
What led her to functional medicine and the importance of personalizing the treatment for each patient
Shifting to an attitude of gratitude
Why more young women are being diagnosed with breast cancer
How toxins are affecting your life (even the ones you don’t know are toxic!)
The connection between inflammation and breast cancer
And more!
More about Dr. Boham:
Dr. Elizabeth Boham joined Dr. Mark Hyman and The UltraWellness Center team in 2007. Prior to that she practiced integrative medicine at Canyon Ranch in Lenox, MA and was a partner with Albany Clinical Nutrition Specialists.
Functional Medicine has helped Dr. Boham to realize how important it is to look at the systems in the body to discover the underlying cause for dysfunction.
Through this functional medicine approach Dr. Elizabeth Boham works with patients to decrease their risk of getting ill, as well as, to nutritionally support their body so that it can heal. Her training in nutrition has contributed to her success in helping many patients with insulin resistance, Metabolic Syndrome, Diabetes, heart health, digestive health, autoimmune conditions, Celiac Disease, other cancers, as well as those seeking to achieve and maintain a healthy weight.
23: The Impact Breast Cancer Can Have on Your Vaginal Health with Dr. Betsy Greenleaf
00:57:55
Is vaginal health tied into breast health? This week's episode is from a summit where got to chat with Dr. Betsy Greenleaf, America’s “Down There Doctor.” She is also the first board-certified Urogynecologist in the U.S. Today, Dr. Betsy joins me to talk about the role vaginal health plays in your body and how to keep it functioning at its prime!
You will hear:
What urogynecology is
What can cause issues in the lower abdomen and pelvis for women
The problems caused by deterioration of estrogen, especially in breast cancer patients
What vaginal rejuvenation is (and ways you can do it at home!)
How your microbiome affects your overall health
The effect of stress hormones on our bodies
And more!
More about Dr. Betsy:
Dr. Betsy A.B. Greenleaf stands as the first board-certified Urogynecologist in the United States. Her unwavering passion for healthcare and commitment to equality have positioned her as a sought-after consultant for esteemed enterprises, national organizations, and renowned academic institutions. Dr. Betsy is also a distinguished Fellow of the American College of Osteopathic Obstetrics & Gynecology, a National Spokesperson for the American Osteopathic Association, a Board Examiner, an Industry Trainer, Renowned Speaker, Author, Podcast Host, Business Consultant, and Entrepreneur and it doesn't stop there.
Being a doctor is her profession, but does not define who she is. Betsy is a down to earth soul who strives to improve the world around her with everything she touches. Her ultimate goal is to show that we all have the power to heal within us. She is your wellness guide to finding truth, power, connection, and wholeness.
24: The 7 Essentials to Conquering Breast Cancer with Dr. Veronique Desaulniers
00:56:20
When I was leaving surgery and deciding to go into the functional medicine space, it was Dr. Veronique who inspired me to make the leap and realize that I could treat breast cancer through functional medicine. Dr. Veronique Desaulniers is the Breast Cancer Conqueror, best selling author of Heal Breast Cancer Naturally, and creator of The 7 Essentials System, which gets to the root cause of what allowed breast cancer to show up. Today, Dr. Veronique shares not only her story with breast cancer, but also the 7 essentials to conquering breast cancer and how you can start taking action TODAY!
You’ll hear:
Healing herself and helping other women do the same, but finding herself back in the same boat 10 years later and why
Blending vs. juicing
Types of natural herbs and plants you should be taking
Different types of natural treatments that can during breast cancer
The type of dentist you need to start seeing immediately
Why early detection and prevention is necessary
+ And more!
Pre-register for the Breast Cancer Summit happening in January: https://drtalks.com/breast-cancer-summit/pre-summit/
More about Dr. Veronique: Please know that Dr. V has “done the work” and due diligence from a professional point of view. She graduated Magna Cum Laude in 1979 from Life Chiropractic College as a Doctor of Chiropractic and became certified in many post graduate protocols.
In the last 40+ years, She has attended hundreds of conferences, seminars, undertaking extensive studies in the various fields of “Energy Medicine” such as Bio-Energetics, Meridian Stress Analysis, Homeopathy, Naturopathy, Digital Thermography, EFT and Chiropractic. She is an avid researcher and loves to stay on top of the latest science about breast cancer.
Connect with Dr. Veronique: Website: https://breastcancerconqueror.com/ Instagram: https://www.instagram.com/breast_cancer_conqueror/ Facebook: https://www.facebook.com/BreastCancerConqueror YouTube: https://www.youtube.com/user/Drveronique
25: Creating Paths to Health and Community with a Breast Cancer Diagnosis with Amy Robinson and Maria Bachteal
00:42:52
Today, I have two very special guests with me – Two survivors who are on a mission to build community and create a safe space where people can tell their stories and create a community. Amy Robinson and Maria Bachteal join me to share their journeys with breast cancer, what they are doing differently within the space and why community is crucial with a breast cancer diagnosis.
You will hear:
Amy and Maria’s stories of receiving their diagnoses and looking for a path other than what conventional medicine had to offer
The importance of connecting with others in similar situations
Why you need to change the environment you’re in once you’ve received your diagnosis
Why taking a pause and a breath is so important when receiving or finishing a cancer treatment
Thoughts on how and why conventional medicine is missing the mark when it comes to breast cancer
And more!
Connect with Amy & Maria:
Radiant Healing Together Breast Cancer Learning & Healing Support Community
Live events most days and 300+ recorded expert events, classes and meditations
26: The Metabolic Theory Behind Breast Cancer with Dr. Donese Worden
00:28:45
This week’s episode is from a recent summit, and we are talking to Dr. Donese Worden, a pioneer researcher taking personalized medicine to the nth degree taking very special care of her cancer patients. She started out in the pain management space, but kept seeing cancer everywhere. The minute they had a diagnosis, they were thrown into chemo, radiation, and surgery, all before they even knew the name of their condition. Donese started digging and found the metabolic theory of cancer and began working with those researchers.
You will hear:
What is the metabolic theory of cancer
How to work with conventional oncologists to meet the patient’s needs and wishes
Finding ways to treat patients without also harming them
The best way to personalize treatment (genetics + environment)
The benefits of a ketogenic diet and hyperbaric oxygen therapy
And more!
More about Dr. Worden: Dr. Donese Worden is a Naturopathic Medical Doctor, an expert diagnostician, a global health educator whose training in both conventional and alternative medicine affords her the privilege of providing each of her patients with a specific treatment plan that addresses not just the symptoms but the whole person to get to the root of the problem.
27: The Hidden Power of Urine Therapy, Antiparasitics, and their Role in Combating Disease
01:28:19
In this episode, I'm joined by investigative journalist and filmmaker Jonathan Otto to dive into unconventional health solutions like urine therapy and antiparasitic treatments. We'll tackle societal misconceptions, explore historical uses, and highlight the potential benefits, especially in stem cell delivery and internal signaling. From debunking myths to discussing hydration and parasite cleanse, we'll touch on using urine therapy against diseases. Tune in for a fascinating discussion backed by patient anecdotes, revealing the positive impact of these alternative health approaches.
In this episode, you'll:
Explore historical uses and debunk misconceptions about urine therapy.
Understand benefits like stem cell delivery and internal signaling.
Uncover the role of hydration and antiparasitic treatments.
Discover the link between urine's stem cells and regeneration.
Hear patient anecdotes on alternative therapy's positive impact.
Examine the science and debunk misconceptions around urine therapy.
Delve into practical applications for personal wellness.
Explore urine therapy's intersection with chronic conditions and cancer.
Consider future possibilities in addressing autoimmune conditions, and more!
00:49 Guest's Background and Journey 01:29 Discussion on Urine Therapy 04:28 Experience with Health Advocacy 07:38 Exploring Alternative Therapies 15:04 The Role of Stem Cells in Health 23:53 Understanding the Science Behind Urine Therapy 31:01 Addressing Misconceptions about Urine Therapy 35:08 The Efficacy of Urine Therapy 50:17 Understanding Stem Cells and Telomerase Activity 52:14 The Biological Function of Urine and Its Impact on Health 53:58 The Role of Urine in Body Regulation and Disease 58:08 The Practical Application of Urine Therapy 01:01:52 The Role of Urine in Detoxification and Metabolic Regulation 01:04:26 The Impact of Urine Therapy on Chronic Conditions 01:09:22 The Connection Between Urine Therapy and Cancer Treatment 01:19:48 The Use of Urine Therapy in Personal Health Journeys 01:21:36 The Potential of Urine Therapy in Addressing Autoimmune Conditions
Guest Info: Jonathan Otto is an investigative journalist and filmmaker, in the health advocacy world. He is recognized as a key producer in the highly influential documentary series, "The Truth About Cancer". Despite facing substantial opposition, Jonathan continues to be a beacon of hope within the health sector, shedding light on fundamental truths about health and wellbeing with integrity and dedication.
28: Exploring Breast Cancer Breakthroughs With Dr. Veronique Desaulniers: A Sneak Peek into Our Breast Cancer Summit
00:56:14
In this episode, Dr. V and I share exciting details about our upcoming summit, starting January 16th. We're diving into breast cancer breakthroughs—stories that need to be heard. Get a sneak peek into compelling conversations with 50+ Breast Cancer experts. There's a whole realm of opportunities waiting to be explored, ones that often get overlooked in the world of conventional medical treatments. You might wonder which path to take, what treatments are available, what's best for you, and if it will work for you. With so many opinions and mixed thoughts, it's hard to find clarity. That's why we've created: The Breast Cancer Breakthrough Summit. We hope to see you there!
Join us as we delve into empowering women on their breast health journey.
Explore in-depth discussions covering prevention, diagnosis, and holistic treatment approaches.
Get an exclusive preview of the upcoming Breast Cancer Breakthrough Summit, featuring highlights from various expert speakers!
Dr. Veronique Desaulniers is the Breast Cancer Conqueror, best selling author of Heal Breast Cancer Naturally, and creator of The 7 Essentials System, which gets to the root cause of what allowed breast cancer to show up. In the last 40+ years, She has attended hundreds of conferences, seminars, undertaking extensive studies in the various fields of “Energy Medicine” such as Bio-Energetics, Meridian Stress Analysis, Homeopathy, Naturopathy, Digital Thermography, EFT and Chiropractic. She is an avid researcher and loves to stay on top of the latest science about breast cancer.
29: Revealing the Truth about Breast Cancer and Hormones with Dr. Elena Zinkov
01:02:48
In today's episode of the Keeping Abreast podcast I am joined by Dr. Elena Zinkov, a naturopathic doctor with a mission to empower women on their health journeys. The focus of today's episode is around busting various myths associated with women’s health and hormones, emphasizing the importance of bioidentical hormone replacement therapy especially in post-menopausal women. Dr. Zinkov highlights the benefits of hormone replacement on brain health, cardiovascular health and metabolism among many other factors. We challenge misconceptions about perimenopause symptoms, urging women to seek knowledgeable practitioners for optimal health through bioidentical hormones.
In this episode you'll:
Uncover the vital role of hormones in mood, sleep, and overall health.
Identify and address symptoms of hormonal imbalances, from acne to irregular cycles.
Debunk myths on hormones and breast cancer, advocating for safe Bioidentical Hormone Replacement.
Understand hormones' protective functions against neurodegenerative and cardiovascular diseases, supporting muscle and bone health.
Embrace holistic approaches for breast cancer survivors, including diet, stress reduction, and hormone replacement.
00:05 Introduction and Welcome 01:19 Guest Introduction: Dr. Elena Zinkoff 02:01 Debunking Mammogram Myths 03:24 Dr. Zinkoff's Personal Health Journey 07:04 The Side Effects of Birth Control Pills 11:32 The Impact of Hormonal Imbalance 11:56 Top Lies Women Have Been Told About Hormones 12:08 The Importance of Hormone Testing 22:55 The Truth About Perimenopause 28:57 The Role of Bioidentical Hormones 30:50 Debunking Myths About Hormone Replacement 31:53 The Role of Progesterone in Hormone Replacement 33:41 Addressing Fears About Hormone Replacement and Cancer 42:46 The Impact of Hormone Replacement on Health 58:38 The Importance of Early Intervention in Hormonal Health 01:00:41 Closing Remarks and Contact Information
Dr. Elena Zinkov is a naturopathic physician with expertise in endocrinology, longevity, anti-aging medicine, nutrition, and metabolic health. She is passionate about empowering women through knowledge about hormones and women's wellness, debunking myths, and advocating for a more accurate understanding of hormone health.
30: Breaking Boundaries in Cancer Treatment: Exploring Options Beyond Conventional Methods with Dr. Karlfeldt
00:47:29
In today's episode of the Keeping Abreast podcast I am joined by Dr. Michael Karlfeldt, a renowned naturopathic doctor and author. We discuss cancer causes and treatment through natural remedies, diet, and fasting. Dr. Karlfeldt shares insights from his book 'A Better Way to Treat Cancer,' providing a step-by-step guide to healing by understanding root causes and making lifestyle changes. Our conversation covers topics like the tumor microenvironment, fasting during chemotherapy, and the importance of healthy eating. Consider this episode your wake-up call – a reminder to prioritize preventative care, dig deep into the roots of our health challenges, and embrace a holistic approach to facing cancer head-on. If you're seeking a comprehensive and holistic perspective on the battle against cancer, this conversation is a must-listen.
00:01 Introduction and Guest Presentation 01:16 Understanding Cancer and Its Treatment 08:03 The Role of Environment and Lifestyle in Cancer 14:30 The Importance of Diet and Fasting in Cancer Treatment 18:34 The Role of Emotional and Spiritual Health in Cancer Treatment 21:42 The Importance of Asking 'Why' in Cancer Treatment 27:01 Understanding the Tumor Microenvironment 43:50 Conclusion and Final Thoughts
Dr. Michael Karlfeldt is a renowned naturopathic doctor and author. He specializes in natural health and cancer treatment. His approach combines traditional and integrative care, with a strong focus on diet, lifestyle changes, and spiritual health. His book provides people with information they need to stay cancer-free and guides those with cancer on how to achieve full and long-term recovery.
31: Navigating Chronic Illness & the Road to Reclaiming Health with Alyssa LaScala
00:44:13
In today's episode of the Keeping Abreast Podcast, I'm joined by Alyssa LaScala, an integrative health practitioner. Alyssa shares her personal struggle and ultimate triumph over chronic health issues, along with her dedication to assisting others in reclaiming their well-being. Together, we delve into the intricacies of managing chronic illnesses, covering prevention, diagnosis, treatment, and holistic well-being. Alyssa opens up about her own health journey, addressing the underlying causes of the challenges she faced, including Lyme disease, adrenal fatigue, gut issues, mold toxicity, and breast implant illness. We also explore the often-overlooked topic of parasites and their significant impact on health, discussing their presence, causes, and strategies for a comprehensive parasite cleanse. Reclaiming your health is a journey, and with the right guidance and determination, it's entirely possible.
00:05 Introduction to the Podcast 01:15 Guest Introduction: Alyssa LaScala 02:18 Alyssa's Personal Health Journey 03:59 Understanding Breast Implant Illness 06:46 Exploring Lyme Disease and Mold Toxicity 10:41 The Importance of Working with a Practitioner 13:16 Addressing Parasites in the Body 18:29 The Role of Parasite Cleanses 23:40 Setting Expectations for Detox and Cleanse 24:20 Understanding Detox Pathways 26:27 Importance of Colon Health 31:03 Improving Liver Health 33:15 Detoxification Practices 35:04 The Role of Sleep in Healing 37:10 Advice for Those Suffering from Chronic Disease 41:03 Connecting with Biohacking Bombshell 41:40 Closing Thoughts and Encouragement
32: From Radiation Oncologist to Holistic Healer: Dr. Katie Deming's New Approach to Cancer Care
01:12:00
On this week's episode of the Keeping Abreast Podcast, I’m joined by Dr. Katie Deming, a former radiation oncologist. In 2022, Dr. Deming made a pivotal decision to transition from her role as a radiation oncologist to providing integrative oncology support services. Dr. Deming is dedicated to bridging the gap between conventional cancer therapies and deeper healing. Together, we explore proactive breast health, informed consent, and the transformative cancer journey. Dr. Deming shares holistic approaches, emphasizing lifestyle changes, immune support, mindset, visualization, and exercise. Additionally, we discuss cancer care terminology, the impact of radiation therapy, and the synergy between holistic and conventional medicine.
Subscribe to the Keeping Abreast Podcast for more empowering discussions on breast health and holistic wellness. Share this episode with anyone seeking insights into integrative oncology, and join the conversation on social media.
Key Takeaways:
Dr. Deming emphasizes the importance of holistic approaches and lifestyle changes in cancer healing.
Language matters: Explore the impact of terminology on the cancer journey and the power of positive visualization.
Recovery is a journey: Discover strategies for navigating life after radiation therapy and embracing holistic wellness.
01:54 Guest Introduction: Dr. Katie Deming 02:30 Dr. Katie's Journey from Conventional to Conscious Oncology 05:05 The Parable of the River and its Relation to Western Oncology 06:54 Dr. Katie's Shared Death Experience and its Impact 07:54 The Transition from Radiation Oncology to Healing 17:06 The Importance of Language in Cancer Treatment 30:07 The Physiological Effects of Stress and Healing 39:02 The Role of Conventional Cancer Care 41:51 The Power of Visualization and Natural Elements in Healing 43:17 The Science of Water in Healing 54:07 The Long-Term Effects of Radiation 59:08 The Importance of Informed Consent 01:04:14 The Road to Recovery After Radiation 01:06:12 Final Thoughts and Conclusion
33: Boosting Metabolism and Managing Menopause with Ellen Ludwig
00:44:31
In todays episode of Keeping Abreast with Dr. Jenn, we introduce Ellen Ludwig, a certified coach committed to guiding women, especially those navigating the challenges of menopause, to build strength, and improve health through fitness. Did you know that after the age of 30, we lose between 3 to 5% of our muscle mass with each passing decade? And for women, menopause brings additional challenges due to the decline of estrogen, which is crucial for muscle building. This episode delves into the significance of muscle preservation and strength training for women over forty. We discuss practical steps to combat muscle loss, debunking the myth of bulking up from weightlifting, and highlighting the multitude of benefits from strength training—ranging from boosting metabolism to preventing diabetes and osteoporosis.
In this episode you'll:
Learn about the natural decline of muscle mass with age and strategies to counteract it.
Understand the role of estrogen in muscle building and the impact of menopause.
Gain insight into simple home workouts that effectively strengthen muscles and bones.
Discover free workout resources and health tips from Ellen Ludwig for women in their forties and beyond.
Episode Timeline:
00:03 Introduction to the episode and welcoming Ellen Ludwig
02:15 How estrogen levels influence muscle strength and bone density
04:27 Easy strength training exercises to start at home
08:44 The truth about women, weightlifting, and muscle bulk
13:19 Metabolic benefits: Why strength training isn't just about muscles
17:45 Building muscle for better blood sugar and insulin regulation
20:51 Strategies for preventing osteoporosis during menopause
25:34 Dealing with a diagnosis: The importance of muscle mass for surgery outcomes
29:12 Highlighting the significance of a supportive fitness community
31:28 Introducing healthy lifestyle lessons from the blue zones
37:49 Ellen Ludwig's experiences as a fitness coach and influence on menopausal women
41:35 Dr. Jenn and Ellen Ludwig wrap up the discussion and share final thoughts
Ellen Ludwig is a certified health and fitness coach specializing in the support of women experiencing the physical changes associated with aging and menopause. With an online coaching platform, Ellen provides free resources, personalized fitness plans, and a compassionate approach to help her clients achieve their health goals. Her philosophy centers on the functional benefits of strength training and the empowering impact of a supportive community for sustainable well-being.
34: Why Some Women Say No to Mammograms: The Hidden Dangers in Traditional Breast Cancer Screening
00:39:46
In today's episode of Keeping Abreast with Dr. Jenn, we delve into the complex and often misunderstood world of breast imaging and its role in breast cancer screening. As a trained physician deeply invested in women's health and breast cancer treatment, I aim to illuminate the intricacies behind mammography, promising alternatives, and the necessity to personalize our approach to breast health. The conversation today challenges conventional wisdom and standard practices while introducing emerging technologies that could change the way we screen for breast cancer.
In this episode you'll:
Discover how traditional breast cancer treatments, such as chemotherapy and radiation, may contribute to other health risks like heart disease and osteoporosis.
Understand the controversy surrounding mammography screening, including its effectiveness, potential overdiagnosis, and the associated dangers of overtreatment.
Uncover why a routine mammogram may not be the best option for women with dense breasts and explore the limitations of MRI as an alternative.
Learn about the importance of self-examinations, how to perform them correctly, and why certain organizations may not recommend them.
Examine the impacts of radiation from mammograms on our health and discuss the potential benefits of premedication with antioxidants before undergoing radiographic studies.
Get introduced to QT imaging, a new, promising, and radiation-free screening technology that could transform the future of breast cancer detection.
00:05 Introduction to Breast Imaging Complexities 01:14 Understanding Breast Cancer Treatment Side Effects 03:33 The Reality Behind Mammography and Its Challenges 06:45 The Dilemma with Mammograms for Women with Dense Breasts 11:00 Limitations and Concerns With MRI Screening 13:20 The Criticality of Self-Examinations for Breast Awareness 16:59 Debating the Impact of Mammographic Radiation 20:44 Spotlight on QT Imaging: A New Frontier in Breast Imaging 24:25 Closing Thoughts on Embracing Innovation in Medicine 25:47 Listener Engagement and Closing Remarks
35: Uncovering the Risks of Mammography with Megan Smith
01:09:47
In today's episode of Keeping Abreast with Dr. Jenn, I interviewed Megan Smith, a documentary filmmaker, and investigative journalist, whose work has sparked vital conversations about breast cancer screening and alternative cancer treatments. She is the director of bOObs: The War on Women’s Breasts, a documentary which investigates the controversy around mammography.
Together, we unpack the issues surrounding the medical industry's adherence to traditional mammograms despite the danger of them. She encourages patients to trust their intuition and take charge of their health, and to be wary of the one-size-fits-all approach often found in conventional cancer care. Her eye-opening documentaries provide a platform for questioning the status quo and pushing for advancements in how we approach, categorize, and treat cancer. This conversation is a must-listen for anyone touched by cancer.
In this episode you'll:
Understand the concerns associated with the use of mammograms.
Hear firsthand experiences that underline the importance of informed consent in cancer screening and treatment decisions.
Learn about the incline toward natural treatments and lifestyle changes to manage or reverse cancer healthfully.
Discover why mammograms and the medical industry's approach to cancer might not always align with the best interest of the patient's health.
Highlight the significance of addressing metabolic health, psychological trauma, and spirituality in cancer recovery and treatment.
Recognize the importance of second opinions, thorough research, and exploring alternative therapies before deciding on a treatment path.
Megan Smith is a documentary filmmaker, and investigative journalist. Her work sheds light on alternative cancer therapies. Megan is dedicated to uncovering and disseminating truth, challenging conventional medical narratives, and empowering individuals to make educated health decisions. Through her company Waymark Productions and various online platforms such as boobsdoc.com and anewstandardofcare.com, Megan continues her advocacy for a new standard of care in cancer treatment and screening.
36: Breast Cancer Beyond the Scars: A Journey of Strength and Self-Advocacy with Dr. Christina Hibbert
01:14:19
In today's episode of Keeping Abreast with Dr. Jenn, I have the honor of sitting with Dr. Christina Hibbert, a clinical psychologist and bestselling author whose journey through personal trauma, breast cancer, chronic conditions, and mental health advocacy touches every listener. We delve deep into the often overlooked emotional challenges accompanying medical treatment and breast cancer. Dr. Hibbert's story reveals the issues within our healthcare communication and the profound impact of trauma on identity. Her expertise and personal revelations open a gateway to understanding the healing power of vulnerability and the critical role of advocacy.
In this episode you'll:
Hear Christina's personal experiences with breast implant illness, Ehlers Danlos syndrome.
Explore the intersection of trauma and breast cancer
Recognize the significance of clear and authentic communication in medical discussions.
Understand the challenges patients face when rushed into decisions
Learn how genetic factors influence medical decisions and health outcomes.
Gain insight into the need for patient advocacy and the impact on family dynamics and personal relationships due to trauma and illness.
Episode Timeline: 00:05 | Introduction and Warm Welcomes 01:30 | Special Guest Introduction: Dr. Christina Hibbert 02:40 | Emotional Impact of Mastectomies and Cancer Treatments 06:18 | Dr. Hibbert's Personal Encounters with Grief and Trauma 11:16 | Mastectomy, Identity, and Emotional Well-being 15:08 | Coping with Health Complications Post-Cancer 19:55 | Advocating for Comprehensive Care 23:43 | Practical Steps for Survivors Seeking Support 28:50 | Breast Implant Illness: Christina’s Story and Warnings 35:12 | Necessity of Trauma-Informed Care 40:30 | Genetic Mutations, Family Health Histories, and Decisions 48:59 | Christina Hibbert’s Projects and Where to Follow Her 52:33 | Encouragement to Share and Subscribe
Dr. Christina Hibbert is a clinical psychologist specializing in women’s and maternal mental health, grief, and self-worth. She's also a bestselling author and a highly sought-after speaker. Her personal story of overcoming significant life challenges, including the loss of her sisters and battling breast cancer, fuels her passion to help others find healing and strength through their struggles.
37: Feasting on Wellness: How Your Diet Can Starve Cancer and Boost Immunity with Dr. William Li
01:17:41
In today's episode, I had the pleasure of hosting Dr. William Li, a visionary physician, and scientist who leads us on a fascinating journey through the world of food as medicine. We unpack the rejuvenating properties of sleep, delve into the health benefits initiated by our body's natural fasting period, and illuminate the remarkable ways in which what we eat can drastically affect our well-being. Tune in to discover how you can leverage your body's natural defenses through what you eat, and understand why your diet is not just about weight—it’s about preventing disease and promoting vitality.
In this episode you’ll:
Discover how sleep activates crucial health defenses.
Understand how the metabolism revs up during sleep, burning fat and refreshing the gut microbiome for improved health.
Learn about foods that can help cut off the blood supply to diseases and promote healing.
Uncover the significance of angiogenesis and how maintaining a balanced number of blood vessels is key for health.
Identify the importance of whole foods and plant-based diets in obtaining health and preventing disease.
Explore the connection between gut health and cognitive function, as well as overall immune response.
00:07 Greeting and Introductions 00:59 Dr. William Li's Multi-Ethnic Food Background and Its Influence 02:35 Sleep as an Active State for Health Defense Mechanisms 05:50 Metabolism During Sleep and its Role in Health 09:22 Fasting Benefits and its Natural Occurrence in Sleep 12:07 The Misconceptions of Intermittent Fasting and Finding Balance 15:10 Dr. Li's Journey from Disease Treatment to Disease Prevention 17:53 The Science Behind Food as Medicine 20:48 Why Blood Vessel Health is Key in Fighting Diseases 23:15 The "Eat to Beat Disease" Approach 25:01 The Impact of Plant-Based Foods on Breast Cancer and Overall Health 30:44 The Importance of Dietary Choices in Supporting a Healthy Microbiome 34:15 The Role of Medicinal Mushrooms and Teas in Health 38:00 Deep Dive into the Latest Research on Cancer Prevention and Food Synergy
Dr. William Li is a world-renowned physician, scientist, speaker, and author of "Eat to Beat Disease." He's best known for his groundbreaking work on angiogenesis, the body's formation of blood vessels, and how this process influences disease and health. His heritage and international experiences have fueled a fascinating career that intersects medicine, research, and food culture — all to encourage a lifecycle approach to health that is both preventative and nurturing.
38: Beyond Genetics: The Surprising Metabolic Truth Behind Cancer with Dr. Thomas Seyfried
01:27:40
In today's episode of Keeping Abreast with Dr. Jenn, we're joined by Dr. Thomas Seyfried, a researcher and advocate for the metabolic therapy approach to cancer treatment. Our discussion takes a deep dive into the controversial and groundbreaking perspective that cancer, rather than being primarily a genetic disease, is actually a metabolic disease rooted in mitochondrial dysfunction. Throughout the episode, we dissect the conventional understanding of cancer treatment, exploring the radical shift in thinking that Dr. Seyfried proposes – treating cancer by targeting the body’s metabolic processes. We also touch on the implications of dietary interventions, like calorie-restricted ketogenic diets and the role of fasting, in managing and potentially reversing cancer.
In this episode you'll:
Explore the connection between cancer and metabolism
Unveil the damaging effects of conventional treatments
Consider environmental factors that contribute to cancer by damaging mitochondria.
Learn about the glucose ketone index calculator, a tool for managing metabolic therapy.
Gain insight into how effective stress management supports cancer treatment.
Recognize the need to integrate metabolic therapy into standard cancer care.
00:05 Introduction and Welcome 01:08 Guest Introduction: Dr. Thomas Seyfried 02:30 The Role of Fear in Cancer Treatment Decisions 04:04 Understanding Cancer's Metabolic Roots 10:05 Environmental Factors and Mitochondrial Damage 13:47 Case Study: A Dog's Recovery from Cancer Through Diet 17:22 Misconceptions about Weight Loss in Cancer Patients 21:39 Addressing Parasitic Connections to Cancer 24:50 Deconstructing Conventional Oncology Practices 29:34 Therapy Strategies: Fasting, Diet, and Stress Management 34:15 Critique of Current Cancer Medications and Costs 39:42 Imperatives for Change: Education, Screening Tools, and Proper Timing 45:10 Dr. Seyfried's Research Journey and Challenges to Established Dogma 51:06 The Importance of Diet and Lifestyle in Combating Cancer 54:29 Closing Remarks and Upcoming Initiatives
Dr. Thomas Seyfried is a professor of biology at Boston College, a leading cancer researcher, and the author of "Cancer as a Metabolic Disease." With his research spanning over two decades, Dr. Seyfried's work focuses on the mechanisms by which cancer develops and thrives, specifically looking at energy metabolism in cancer cells. His pioneering efforts have contributed significantly to the growing interest in metabolic therapy for treating cancer, shifting the dialogue from targeting genetic markers to addressing the disease's metabolic roots.
39: The Thyroid's Crucial Role in Breast Health and Beyond with Dr. Alan Christiansen
01:12:42
Discover how optimizing thyroid function can enhance overall wellness and breast health.
On today's episode we're joined by Dr. Alan Christiansen to explore the critical role of thyroid health. This episode is a holistic dive into how optimizing thyroid function can enhance your life, touching on its connections to breast health, cancer prevention, and beyond. Dr. Christiansen shares invaluable insights into iodine balance, dietary influences on thyroid function, and natural interventions that benefit everyone - whether you’re navigating thyroid issues, interested in cancer prevention, or simply aiming for peak health. Discover the truths behind thyroid and dietary myths, understand the comprehensive testing that illuminates the path to better health.
What You’ll Learn
Uncover the importance of iodine balance and how to achieve it through diet.
The Thyroid Reset Diet, a natural approach to potentially reverse thyroid disorders.
Understand the necessity of comprehensive thyroid testing beyond traditional methods.
Explore the realm of thyroid autoimmunity, uncovering its prevalence and risks.
Embrace effective natural thyroid health strategies, from lifestyle modifications to judicious dietary adjustments, enhancing your well-being.
Episode Timeline: 00:05 - Welcome & Introduction 01:15 - Introducing Dr. Alan Christiansen 02:05 - The Vital Role of Thyroid in Overall Well-being 04:20 - Understanding Iodine: 07:30 - The Thyroid Reset Diet 11:00 - Dietary Strategies 14:45 - Comprehensive Thyroid Testing 18:20 - Unraveling Thyroid Autoimmunity 22:35 - Lifestyle Adjustments for Optimal Thyroid Function 26:50 - Debunking Myths: Soy, Cruciferous Vegetables, and Thyroid Health 31:15 - Thyroid Health and Breast Cancer Prevention 35:40 - Iodine, Breast Health, and Cancer: Understanding the Connection 39:55 - Personal Care Products Role in Thyroid and Breast Health 44:10 - Navigating Thyroid Medication and Supplements 48:25 - Enhancing Thyroid and Overall Health 52:30 - Listener Q&A Segment 57:10 - Concluding Thoughts
About Dr. Alan Christiansen: Dr. Christiansen is a naturopathic endocrinologist who specializes in thyroid disorders, bridging the gap between traditional and alternative medicine. With his book, "Thyroid Reset," Dr. Christiansen aims to educate and empower individuals to take control of their thyroid health through natural, proven strategies.
40: Unlocking Estrogen's Secrets: A Guide to Hormonal Harmony with Dr. Felice Gersh
01:29:47
In today's episode of Keeping Abreast with Dr. Jenn, we are so excited to welcome Dr. Felice Gersh, a board-certified OB GYN and integrative medicine physician. In this episode we tackle the contentious and often misunderstood relationship between estrogen and breast cancer, as Dr. Gersh dispels the myths surrounding estradiol, enlightening us on its pivotal role for maintaining metabolic and immune processes. We critique the conventional medical practice of using contraceptives to treat menstrual irregularities, the discussions uncover the importance of natural hormone rhythms for preventing inflammation and cancer. We delve into the complexities of hormone-positive tumors, the nuances of different estrogen types, and the unintended consequences of hormone suppression in breast cancer treatment.
In this episode you'll:
Discover the distinctions between estrone and estradiol, and their impact on breast cancer.
Learn about the potential negative effects of common breast cancer medications.
Challenge the long-standing misconceptions about natural estrogen's role in our bodies.
Explore the benefits of phytoestrogens and a high plant-based diet to support estrogen receptors function.
Recognize the importance of menstrual cycles as an essential sign of women’s health and fertility.
Dive into the detrimental impact of hormonal contraceptives on hormone levels and endocrine health.
Emphasize the need for individualized treatment approaches to hormone therapy and the potential of "super aging."
Understand the timing and considerations for perimenopause and hormone replacement therapy.
00:00:35 Introduction and Welcome 00:01:45 Guest Introduction: Dr. Felice Gersh 00:03:32 Correcting Estrogen and Breast Cancer Misconceptions 00:10:28 The Downsides of Tamoxifen and Aromatase Inhibitors 00:17:11 The Critical Function of Estradiol in Women's Health 00:24:06 The Case for Phytoestrogens and Plant-Based Diets 00:30:57 The Ill-Preparedness of Medical Practitioners in Hormonal Balance 00:38:14 Menstrual Cycles and Fertility's Impact on Long-term Health 00:49:25 Hormonal Contraceptives and Their Impact on Women's Wellness 00:58:13 Strategies for Managing Perimenopause and Menopause Symptoms 01:05:47 Closing Advice and Where to Find Dr. Gersh
Dr. Felice Gersh is a multi-award-winning physician who is board certified in both OB GYN and integrative medicine. Dr. Gersh's extensive research and clinical experience have made her a crusader against the one-size-fits-all approach to women's health. She's an advocate for patient education, disrupting outdated medical paradigms, and providing holistic care that encompasses emotional, physical, and environmental wellbeing.
41: The Thyroid Connection: Navigating Hormone Resistance and Cellular Inflammation with Dr. Pompa
01:13:49
In today's episode of Keeping Abreast with Dr. Jenn, I sat down with the incredible Dr. Daniel Pompa, a highly respected clinician well-known for his contribution to understanding and combating environmental and metabolic toxicity. With an enlightening conversation that dives deep into the "perfect storm" of emotional, physical, and chemical stressors, we dissect how these elements collaborate in exacerbating health issues and disrupting hormone function. Dr. Pompa shares his personal battle with mercury toxicity and how this experience paved the way for his groundbreaking work in cellular detoxification.
In this episode you'll:
Understand the "stress bucket" and how accumulated toxins can lead to health symptoms.
Learn how hypothyroidism and breast cancer are associated due to the common underlying cause of toxins and inflammation.
Recognize why cellular inflammation and detoxifying the body are crucial for hormone function.
Discover the truth behind healthy and unhealthy fats, and how diet can benefit your health.
Hear how jaw infections and mold exposure can disrupt trigger gene expression.
Understand how chronic stress and modern lifestyle affect our health, with a special focus on how COVID has influenced mitochondrial function.
Appreciate the urgency in addressing the root causes of hormone dysfunctions, rather than just treating symptoms.
01:15 Guest Introduction: Dr. Daniel Pompa 03:10 Unveiling the Perfect Storm of Stressors 07:55 Journey Through Dr. Pompa’s Personal Health Challenges 12:30 Hormone Disruptors and Their Sources 18:40 Strategies to Reduce Exposure to Toxins and Chemicals 15:26 The Connection Between Hypothyroidism and Breast Cancer 24:07 The Relationship Between Diet and Hormone Health 28:08 Hidden Infections in the Jaw and Mold Exposure 34:22 Practical Steps Towards Detoxifying Your Environment 41:15 Nutritional Philosophies and the Importance of Diet Variation 55:34 The Connection Between Hormone Disorders and Breast Cancer 59:05 Discussing Mold Exposure and Neurotoxins 01:05:50 Closing Advice and Where to Find Dr. Pompa Online
Dr. Daniel Pompa is a globally recognized leader in the health and wellness sphere, specializing in the fields of detoxification, diet variation, and the role of environmental toxins in chronic disease. Through his personal experience and extensive research, Dr. Pompa has emerged as a key proponent of cellular healing and functional medicine. He advocates for practical, holistic strategies to reduce toxin load, empowering individuals to reclaim their health. His work emphasizes the significance of addressing cellular inflammation to alleviate and prevent hormonal and metabolic disorders.
42: Is Your Toothpaste Harming You? The Link Between Oral Care and Wellness with Trina Felber
01:25:04
In today's episode of Keeping Abreast with Dr. Jenn, I have the pleasure of discussing the intricate ties between oral health and overall wellness with Trina Felber. Trina, a registered nurse turned holistic healthcare advocate, is the brilliant mind behind Primal Life Organics, a company dedicated to eliminating toxins in personal care products. Our conversation dives deep into her oral wellness program's success and its impact not just on dental health but on systemic health including cardiovascular, thyroid, and breast health.
In this episode you'll:
Learn about products that strengthen teeth and increase oral blood flow.
Understand the systemic reach of oral health - from brain to breast.
Explore how everyday personal care products contribute to toxic load and illness.
Recognize the role of stress and hormonal balance on overall health.
Grasp the importance of a holistic oral wellness lifestyle.
Appreciate the simplicity and effectiveness of an eco-conscious dental detox kit.
Connect the dots between oral health practices and the body's production of nitric oxide.
00:05 Introduction and Welcome 01:08 Special Guest Trina Felber: Beauty's Dirty Secret and Oral Health 02:43 Trina's Personal Journey: From Pain to Purpose 06:42 The Hidden Dangers of Oral Care Products 33:56 Fluoride: The Controversial Ingredient in Oral Health 41:09 The Impact of Diet and Synthetic Products on Health 42:04 The Dangers of Chemicals in Personal Care 44:41 Understanding Oral Health and Its Systemic Effects 55:50 The Connection Between Oral Health and Breast Cancer 01:05:48 Innovative Solutions for Oral Health and Detoxification 01:23:55 Empowering Your Health Journey
Trina Felber is a registered nurse and a passionate entrepreneur and health advocate. She founded Primal Life Organics out of her desire to provide safe, effective, and toxin-free skincare and dental care products. Trina's holistic perspective and dedication to educating others about the significance of oral health in relation to overall well-being.
43: Uncover the Power of Diet and Exercise for Women's Health and Disease Prevention with JJ Virgin
01:08:35
In today's episode of Keeping Abreast with Dr. Jenn, our esteemed guest is none other than JJ Virgin, a celebrated author, and a veritable powerhouse in the nutrition and fitness world. Together, we dissect the common misconceptions around metabolic health, body composition, and the profound influence that age, exercise, and diet have on women's health, particularly as it pertains to breast cancer survivors.
In this episode, JJVirgin walks us through:
Her personal philosophy on strength training and metabolic health.
The significance of muscle mass and body composition over mere weight.
The principles of anabolic resistance and the necessity of resistance training combined with protein intake.
How the quality of food we consume directly impacts our metabolic health, and the dangers of ultra-processed foods.
The critical nature of metabolic health in the fight against diseases, and the tools needed for monitoring and improving it.
JJ's approach to empowering women to take control of their health, physical strength, and the aging process.
00:55 Guest Introduction: JJ Virgin 02:30 JJ’s Personal Experience and Stand on Health Empowerment 03:22 The Evolution of Women's Fitness and Biohacking Health 09:19 Breaking Down Metabolic Myths and Prioritizing Protein 11:40 The Journey Through Dietary Trends and Their Impact 15:07 Shifting the Focus From Weight to Body Composition 21:34 Resisting Anabolic Resistance: Muscle Health as We Age 26:30 The Heart of Muscle Mass: Resistance Training Recommendations 31:14 Tackling Metabolic Syndrome with Proper Nutrition and Exercise 33:22 The Critical Role of Resistance Training and Protein Intake 36:50 Empower Women: Reshaping Societal Views on Strength 42:22 JJ Virgin's Contribution to Women's Health Initiatives 47:35 Key Takeaways on Metabolic Health and Breast Cancer Recovery 57:32 Supplements for Metabolic Health 59:18 JJ's Invaluable Resources and Closing Thoughts
JJ Virgin is a nutrition and fitness expert who has authored numerous best-selling books and created a monumental platform in the health industry. She's highly respected for her research and practical insights into diet, physical fitness, and the importance of metabolic health. A fervent advocate for women's wellness, JJ is dedicated to changing the landscape of aging by encouraging others to step into their power by getting strong, not just slim.
44: The Misunderstood Journey of Menopause and the Truth About HRT with Dr. Heather Hirsch
00:51:51
In today's episode of Keeping Abreast with Dr. Jenn, I am joined by the esteemed Dr. Heather Hirsch, a leading figure in menopausal health and hormone therapy. Our conversation today centers on the myths and realities surrounding hormone replacement therapy (HRT), the pivotal role of hormones in overall wellness, and the nuanced challenges of managing menopause symptoms, particularly in the context of breast health.
In this episode you'll:
Grasp a deeper understanding of hormone therapy and its impact on alleviating menopausal symptoms.
Recognize the comprehensive benefits of estrogen beyond reproductive health, including its roles in brain function, emotional stability, and chronic disease prevention.
Unpack the prevailing myths linking HRT to breast cancer
Explore the importance of tailored healthcare approaches that integrate patient narratives and preferences in treatment plans.
Understand the complexities and advancements in hormone therapy usage, especially in contexts like breast cancer survivorship.
Discuss the role of social media and telemedicine in transforming patient empowerment and healthcare delivery.
Consider the broader societal and medical contexts that influence hormone therapy perceptions and prescriptions.
Episode Timeline: 00:54 Guest Introduction: Dr. Heather Hirsch 02:15 The misinterpretation of hormone therapy and breast health 07:29 Benefits of hormone therapy in systemic health 14:50 Hormones and their multifaceted functions in the human body 20:22 Addressing the misinformation and fear surrounding hormone therapy 27:35 The impact of social media on patient empowerment and healthcare accessibility 32:28 Strategies for comprehensive patient care in menopause management 38:45 The stigma around HRT and its reshaping through informed discourse 44:19 Dr. Hirsch's personal and professional standpoint on HRT usage 53:30 Closing thoughts and further resources
Dr. Heather Hirsch is a leading physician specializing in internal medicine with a sub-specialty focus on women's health and midlife transitions, particularly menopause. After leaving a role in obstetrics and gynecology, Dr. Hirsch has dedicated her career to advancing the understanding and treatment of menopause through a holistic and patient-centered approach. She is well known for her educational efforts on various platforms, including her acclaimed course, "the reclaiming menopause Masterclass," and her comprehensive guidebook available on Amazon. Dr. Hirsch is reshaping the conversation around menopause and women's health
45: How to Thrive Through Menopause After Breast Cancer with Dr. Corinne Menn
01:19:53
In today's episode of Keeping Abreast with Dr. Jenn, I’m delighted to be joined by Dr. Corinne Menn, a passionate advocate for women's health and hormone therapy expert. We delve deep into the complexities of menopause care, especially focusing on breast cancer survivors. Dr. Menn discusses the nuanced options available and emphasizes the importance of a tailored treatment plan considering individual patient needs and backgrounds. This episode unfolds the hidden struggles of managing menopause symptoms post-breast cancer and lays out concrete steps for embracing informed decision-making.
In this episode you'll:
Learn about the transformative effects of personalized hormone therapy post-breast cancer.
Understand the critical role of vaginal estrogen and FDA-approved DHEA in alleviating genitourinary symptoms.
Recognize the challenges and possibilities related to testosterone use in breast cancer survivors concerning libido issues.
Gain insights from pivotal trials and studies about the safety and efficacy of hormone therapy in breast cancer survivors.
Address the myths and misconceptions surrounding hormone therapy, with a focus on the quality of life and women's health empowerment.
Episode Timeline: 00:05 Introduction to Today’s Topic 01:15 Guest Introduction: Dr. Corinne Menn 02:45 Understanding Menopause in Breast Cancer Survivors 06:30 The Role of Hormones in Long-Term Health Management 10:58 Addressing the Specific Needs of Breast Cancer Survivors 17:25 Dr. Menn’s Personal and Professional Insights on Breast Cancer Journey 24:34 Debunking Hormone Therapy Myths 36:20 How Alloy Helps Survivors Navigate Post-Cancer Menopause 44:05 Practical Advice for Advocating Personal Health Decisions 52:39 Closing Thoughts: Empowerment through Knowledge
Dr. Corinne Menn is an esteemed OB GYN and a menopause specialist who co-founded Alloy, a telehealth platform dedicated to providing accessible menopause care. After being diagnosed with breast cancer at 28 and undergoing a profound personal health journey, Dr. Menn dedicated her career to enhancing menopause education and hormone therapy practices. Her work now focuses on advocating for personalized healthcare and empowering women to make informed choices about their treatment and well-being.
46: A Journey of Cancer, Advocacy, and Gratitude with Heather Craig Alonge
00:50:39
In today's episode of the Keeping Abreast with Dr. Jenn, I am honored to host Heather Craig Alonge, a dedicated healthcare professional and educator who shares her journey surviving uterine sarcoma, a rare cancer diagnosis that turned her world upside down. Heather's story is not just about battling cancer, but about embodying the role of a self-advocate in navigating the complexities of the healthcare system and managing her treatment. Our discussion unveils the challenges and valuable learnings found in persisting through a serious health crisis and the critical nature of personal advocacy in healthcare.
In this episode you'll:
Grasp the importance of healthcare literacy and proactivity in treatment decisions.
Delve into the nuances of being your own health advocate when standard medical practices do not align with personal health needs or make logical sense.
Explore Heather’s role in educating future healthcare professionals from her experiences, promoting a patient-centered care model.
Recognize the power of community support and shared experiences in dealing with chronic illnesses, particularly cancer.
Episode Timeline: 00:06 Introduction and Welcome 01:45 Guest Introduction: Heather Craig Alonge 02:38 Heather’s Initial Diagnosis and Emotional Impact 05:20 Background: Heather's Expertise in Healthcare 09:34 The Importance of Advocating for Yourself in Healthcare 13:12 Discrepancies in Medical Advice and Personal Health Choices 18:27 Heather's Role in Education and Touching Lives 22:50 The Role of Community and Support Systems 25:53 Listener Q&A: Coping Mechanisms and Keeping Positive 31:15 Closing Thoughts and Reflections 32:00 Farewell to Heather and Closing Remarks
Heather Craig Alonge holds a PhD in health services and has an extensive background in teaching healthcare research methods to a diverse array of medical professionals. She challenges the traditional narratives around patient care, pushing for a system that listens more attentively to the individuals it aims to serve. Heather’s journey through cancer not only tested her resilience but also galvanized her commitment to teaching and advocating for a more humane and insightful approach to healthcare.
47: Battling Breast Cancer Through Strength and Resilience with Carla Patullo
00:49:26
In today's episode of Keeping Abreast with Dr. Jenn, I am thrilled to be joined by Carla Patullo, an award-winning musician and film composer who shares her profound journey through breast cancer. Diagnosed in 2019, Carla's story is one of resilience, self-advocacy, and the transformative power of music. We delve into her initial hesitation to prioritize her health amidst a demanding career, the critical importance of listening to our bodies, and her advocacy to receive the medical attention she needed.
In this episode you'll:
Learn the importance of self-advocacy in navigating the healthcare system.
Discover how Carla's breast cancer diagnosis led her to overhaul her lifestyle and prioritize self-care.
Understand the critical role of supportive healthcare teams in inspiring hope and positive change.
Gain insight into the transformative power of gratitude and setting boundaries post-treatment.
Hear about the impact of Herceptin on HER2-positive breast cancer
Episode Timeline: 01:19 Guest Introduction: Carla Patullo 02:34 Carla's Initial Health Journey and Diagnosis 08:47 The Importance of Self-Advocacy in Healthcare 14:15 Finding the Right Medical Support 17:32 Transition from Survivor Mentality to Living with Hope 21:50 Carla's New Album and Healing Through Music 26:08 The Role of Herceptin in HER2-Positive Breast Cancer 32:27 Embracing Gratitude and Setting Boundaries Post-Treatment 35:46 Carla's New Approach to Life: Prioritizing Self-Care and Nature 41:15 Dr. Jenn's Insights on Primary Food and Nourishment 45:03 Carla's Evolving Creative Process and Morning Routines 52:30 Reflections on Carla’s Album "She Hals" and Its Impact 58:55 Closing Remarks and Encouragement to Listeners
Carla Patullo is an acclaimed musician and film composer whose work has earned awards and accolades. Diagnosed with breast cancer in 2019, her journey has deeply influenced her music and outlook on life. Carla's latest album incorporates elements of healing and explores themes of trauma, movement, and stillness, with a focus on holistic well-being. Her resilience and creativity continue to inspire and empower others on their health journeys.
48: The Health Risks of Traditional Dentistry and How to Avoid Them with Dr. Kelly Blodgett
01:22:11
In today's episode of Keeping Abreast with Dr. Jenn, we welcome Dr. Kelly Blodgett, a leading expert in holistic dentistry. We dive into the dangers of mercury fillings, titanium implants, and root canals, highlighting their impact on systemic health, including breast health. The conversation also covers optimal oral hygiene practices, the role of gut health, and advanced diagnostic technology like 3D cone beam CT scans. Additionally, we discuss the crucial role of nutrition in integrative oncology and functional medicine. Discover the transformative power of removing chronic sources of infection and the benefits of exploring alternative health options.
Key takeaways:
Gain insights into the evolving landscape of holistic and biological dentistry, crucial for maintaining overall and breast health.
Discover the profound interplay between oral health and systemic wellness, exploring how dental issues may influence our overall health and breast cancer risks.
Learn the risks and benefits of different tooth replacement options, such as implants and dentures, with a focus on empowering patients to make informed choices within the framework of integrative oncology.
Uncover the transformative stories of individuals reclaiming their health journey through safe amalgam removal and personalized dental care, reflecting principles of functional medicine.
Episode Timeline: 00:05 Introduction and Welcome 02:01 The Risks of Prolonged Dental Exposure 08:42 Alternatives to Traditional Dental Treatments 13:57 Removing Chronic Sources of Infection 19:20 Tooth Replacement Options and Empowering Patients 25:46 Transformative Stories of Health Reclamation 30:15 Holistic and Biologic Dentistry Evolution 35:09 The Oral Health - Overall Well-being Connection 41:28 Safe Amalgam Removal and Personalized Care 46:55 Importance of Educating Patients for Informed Choices 50:30 Enhancing Wellness Through Individual-focused Care 56:18 Episode Recap and Closing Remarks
Dr. Kelly Blodgett is a distinguished general dentist, board-certified in Naturopathic Medical Dentistry and Integrative Biological Dental Medicine. Inspired by a calling to transform the perception of dentistry, he has dedicated his career to innovative, patient-centered care. As the founder of Blodgett Dental Care, Dr. Blodgett has made his practice a renowned destination for dental tourism, integrating advanced biological and technological approaches to dental health.
49: The Overlooked Mineral That Could Save Your Life with Dr. David Brownstein
01:16:38
In today's episode of the Keeping Abreast with Dr. Jenn, I am joined by Dr. David Brownstein, an esteemed integrative medicine physician known for his pioneering work in holistic health and hormone balance. Our conversation dives deep into the controversial topic of fluoride, the importance of iodine for overall health, and the critical role hormones play in our bodies, especially focusing on their impact on breast health.
In this episode you'll:
Understand the potential risks associated with fluoride in our water supply and its connections to osteosarcoma, osteoporosis, and osteoarthritis.
Learn preventive measures for various health conditions, including supplementing with iodine.
Explore the relationship between iodine deficiency, thyroid dysfunction, and increased incidence of cancers such as breast cancer, particularly in younger individuals.
Discover the broader impact of hormone imbalance in both men and women and the positive effects of hormone replacement therapy.
Identify the limitations of conventional medical education and the benefits of a holistic approach to patient care.
Recognize the decline in nutrient levels in our food supply and the importance of extensive blood and nutrient analysis.
Hear personal insights and stories from Dr. Brownstein about his journey from conventional to holistic medicine.
Episode Timeline: 01:19 Guest Introduction: Dr. David Brownstein 02:01 The Risks of Fluoride in Water Supply 07:12 Personal Stories and Diagnoses: Dr. Jenn’s Bone Cancer Diagnosis Experience 12:03 Preventative Health Measures: Diet, Exercise, and Iodine Supplementation 17:26 Hormone Balance in Postmenopausal Individuals 20:45 Insights on Hormone Replacement Therapy and Its Benefits 25:32 Dr. Brownstein’s Transition to Holistic Medicine 28:54 Limitations in Traditional Medical Education 32:11 Decline in Nutrient Levels and the Need for Holistic Health Evaluations 37:42 Studies on Iodine and Breast Cancer 41:20 The Role of Thyroid Gland and its Hormones 45:15 Addressing Skepticism Towards Holistic Practices 48:53 Dr. Brownstein’s Contact Information 50:14 Encouragement to Share the Podcast and Stay Informed
Dr. David Brownstein is a board-certified family physician and a leading practitioner of holistic medicine. He has authored numerous books on integrating nutrition and natural treatments into medical practice, emphasizing the importance of iodine and hormone balance. Dr. Brownstein’s approach to medicine highlights the need for personalized patient care and extensive evaluations to uncover underlying health issues.
50: Discover Six Steps to Ultimate Wellness That Will Transform Your Life with Dani Williamson
01:13:03
In today's episode of the Keeping Abreast podcast, we welcome Dani Williamson, a dedicated nurse practitioner who shifted from conventional to functional medicine driven by her personal health journey. Dani reveals her transformative insights on creating a healthier home, the power of self-care, and making proactive changes to enhance family dynamics and overall well-being. We delve into the importance of addressing dietary and lifestyle factors, managing stress, and embracing a holistic approach to health. Dani shares her six foundational steps towards wellness and discusses the epidemic of thyroid dysfunction, the impact of trauma, and actionable steps for positive health changes.
In this episode you'll:
Discover how a woman's emotional state influences family well-being.
Learn practical methods to automate, eliminate, and delegate tasks, creating more personal time.
Gain insights into the challenges of leaving toxic environments and the strength required.
Uncover the link between childhood trauma and chronic health issues.
Explore the harmful effects of consuming inflammatory foods like gluten and dairy.
Examine how EMFs influence health and sleep quality.
Recognize the importance of regular bowel movements, hydration, and magnesium.
Episode Timeline: 01:30 Guest Introduction: Dani Williamson 02:45Setting the Tone: Emotional State and Family Dynamics 07:12 Dani's Personal Journey: From Conventional to Common Sense Medicine 11:08 Creating Margin: Automate, Eliminate, Delegate 14:35 Making the Best Yes: Prioritizing Family and Self-Wellbeing 18:29 Challenges of Leaving Toxic Environments 22:11 Childhood Trauma and Chronic Health Issues 27:54 Impact of Inflammatory Foods: Gluten, Dairy, and More 33:50 Electromagnetic Fields and Sleep Quality 38:17 Importance of Regular Bowel Movements and Hydration 40:29 Proactive Healthcare in Practice 43:41 Community and Social Connections for Healing 48:56 Holistic Approach: Diet, Exercise, and Stress Reduction 52:03 Conclusion
Dani Williamson is a nurse practitioner who transitioned from conventional medicine to a integrative practitioner. Her passion for addressing dietary and lifestyle factors stems from her childhood trauma and chronic health issues, empowering her to guide patients toward better health through practical, holistic steps. Dani is also the author of "Wild and Well: Six Common Sense Steps to Radical Healing," a guide to overcoming trauma, reducing inflammation, and achieving improved health.
51: The Holistic Approach to Healing Breast Cancer Naturally with Jenn Payeur
00:54:10
In today's episode of Keeping Abreast with Dr. Jenn, I'm joined by Jenn Payeur, the CEO and founder of Nature Provides. Jenn shares her transformation from corporate banking to holistic healing after her breast cancer diagnosis. Join us as Dr. Jenn delves into Jenn Payeur’s compelling story, discussing the importance of preserving lymph nodes during surgery, the power of daily spiritual practice, and the impact of joy and safety on our internal chemistry. This episode is filled with insights on holistic medicine, breast cancer prevention, and alternative treatments. Listen and learn actionable steps you can take to optimize your own breast health.
In this episode you'll:
Discover the significance of proactive steps in optimizing breast health.
Learn about Jenn’s advocacy for preserving lymph nodes during surgery and her remarkable recovery.
Understand the crucial role of developing a daily spiritual practice.
Realize the importance of shifting from survival mode to joy and safety for internal healing.
Gain insights into alternative check-ups and treatments, including ultrasound over mammograms.
Recognize the impact of finding one’s unique purpose and seeking joy through meaningful connections and service to others.
Benefits of essential oils and plant stem cells in holistic healing.
Episode Timeline:
00:05 Introduction and Welcome 03:02 Preserving Lymph Nodes and Quick Recovery 06:45 Embracing Self-Care and Spiritual Practices 10:10 Shifting from Survival Mode to Joy and Safety 15:35 Jenn’s Health Crises and Path to Healing 20:22 Declining Conventional Treatments 24:45 Transitioning from Corporate to Healing 28:30 Importance of Plant Stem Cells and Essential Oils 48:12 Closing Remarks and Contact Information
Jenn Payeur is the CEO and founder of Nature Provides, a company dedicated to the health benefits of plant stem cells. After a successful yet stressful career in banking and facing multiple health crises, Jenn embraced holistic healing methods. Her journey led her to establish Nature Provides, where she advocates for education, joy, and self-care, inspiring many on their own health journeys.
52: Unlock the Secrets to Beating Insulin Resistance and Reducing Breast Cancer Risk with Dr. Bindiya Gandhi
00:59:22
In today's episode of the Keeping Abreast podcast, I am joined by Dr. Bindiya Gandhi, a specialist in integrative and functional medicine, who is dedicated to helping patients achieve metabolic health. We delve into the crucial yet often overlooked aspects of insulin and leptin resistance, and explore how these conditions profoundly impact metabolic health, weight management, and even mental acuity. We also discuss the significant connection between metabolic health and breast cancer risk, underlining the importance of addressing these issues proactively. Dr. Gandhi shares her personal health journey and the importance of addressing the root causes of illnesses.
In this episode you'll:
Learn why many doctors don't check for insulin and leptin resistance and the importance of these tests.
Discover methods to improve insulin sensitivity and guidelines for effectively managing leptin resistance.
Uncover the connection between metabolic health and muscle mass, especially as we age.
Gain insights into the link between inflammation, metabolic health, well-being, and breast health.
Understand the impact of chronic antibiotic use and other medications on gut health and metabolism.
Find out how to track body composition to ensure fat loss without sacrificing muscle mass.
Episode Timeline: 00:05 Introduction and Welcome 01:19 Guest Introduction: Dr. Bindiya Gandhi 02:01 Dr. Gandhi's Personal Health Journey 07:04 The Overlooked Tests for Metabolic Health 11:32 The Role of Insulin and Leptin in Metabolism 11:56 Recommendations for Managing Leptin Resistance 12:08 The Importance of Muscle Mass for Metabolic Health 22:55 Link Between Inflammation and Metabolic Health 28:57 Influence of Prescription Medications on Metabolism 30:50 Importance of Tracking Body Composition 31:53 Addressing Root Causes of Metabolic Issues 33:41 Practical Steps for Improving Metabolic Health 42:46 Impact of Diet and Lifestyle on Metabolic Health 58:38 The Role of Gut Health in Metabolism 01:00:41 Closing Remarks and Contact Information
Dr. Bindiya Gandhi is an integrative and functional medicine physician specializing in metabolic health, weight loss resistance, and hormone balance. With a passion born from her own health struggles, she aims to empower patients by addressing root causes of health issues and guiding them towards healthy, sustainable lifestyles.
53: Discover the Test that Could Transform Breast Health Forever with Dr. Joel Evans
00:55:11
In this week's episode of Keeping Abreast with Dr. Jenn, we are joined by Dr. Joel Evans, an expert in genetic risk assessment and functional medicine. We delve into the groundbreaking screening tool offered by genetype.com, focusing on personalized breast cancer risk analysis. Our conversation touches on the interplay between hormones, blood sugar, and breast cancer risk, as well as the role of inflammation and fat cells in increasing risk. Dr. Evans highlights how combining genetic and lifestyle assessments can provide a powerful and accurate picture of one’s breast cancer risk, empowering women to make informed choices about their health.
In this episode you'll:
Discover the new breast cancer risk assessment tool by genetype.com.
Learn about the significance of combining genetic and lifestyle factors in risk assessment.
Understand how identifying below-average risk can alleviate fears and emotional burden.
Explore the impact of environmental factors, stress, and lifestyle changes on breast health.
Gain insights into the potential of early detection measures starting from age 30.
Recognize the importance of safe screening recommendations
Episode Timeline: 00:05 Introduction and Welcome 02:01 Introduction to genetype.com Breast Cancer Risk Assessment Tool 05:24 How Genetic and Lifestyle Factors Interplay in Assessing Risk 11:32 Impact of Environmental and Lifestyle Factors on Breast Health 11:56 New Methods in Breast Cancer Screening 20:55 Recommendations for Women Starting at Age 30 28:57 Hormones and Their Link to Breast Cancer Risk 30:50 Personalized Screening and Preventative Measures 33:41 The Role of Lifestyle Changes in Reducing Breast Cancer Risk 42:46 Enhancing Quality of Life through Risk Assessment 58:38 Closing Remarks and Encouragement for Breast Health Proactivity
Dr. Joel M. Evans, M.D., is a board-certified OB/GYN and Director of The Center for Functional Medicine. He is the Chief Medical Officer of HealthPointe Solutions and GeneType, focusing on AI in healthcare and breast cancer risk assessment. Dr. Evans is a leading educator at the Institute for Functional Medicine and the Medical Director of the Keep-A-Breast Foundation, making significant contributions to breast cancer prevention and women's health.
54: Shocking Dental Dangers Linked to Cancer That Your Dentist Isn't Telling You with Dr. Gerry Curatola
01:26:14
In today's episode of the Keeping Abreast podcast I am joined by Dr. Gerry Curatola, a leading expert in biological dentistry, to discuss the critical connection between oral health and overall wellness, with a special focus on breast cancer. We explore the dangers of metal dental implants, the importance of airway health, and how dental health impacts systemic immunity and chronic inflammation. Dr. Curatola shares practical advice on holistic dental care, the risks of fluoride, and the benefits of maintaining a balanced oral microbiome.
In this episode you'll:
Learn about the negative effects of metal dental implants on bone health and systemic immunity.
Discover why zirconia dental implants are preferred over metal ones.
Find out how to choose a trustworthy biological dentist.
Understand the link between oral health, systemic diseases, and breast cancer.
Gain insights into the role of an alkaline environment and essential nutrients like vitamin C and CoQ10 for gum health.
Recognize the overlooked risks of sleep apnea and the importance of proper airway health.
Emphasize the need for proactive dental care to address dental toxicity and inflammation.
Episode Timeline: 01:19 Guest Introduction: Dr. Gerry Curatola 02:01 The Dangers of Metal Dental Implants and Root Canal Treatments 03:24 Understanding the Mouth-Body Connection 07:04 The Role of Biological Dentistry in Systemic Health 11:32 The Impact of Fluoridation and Dental Products 12:08 The Need for Holistic Oral Care Products 22:55 Airway Health and Risks of Obstructive Sleep Apnea 28:57 Using Safe and Effective Materials in Dentistry 30:50 Connection Between Oral Health and Serious Health Conditions 31:53 Dr. Curatola's Center for Biological and Biomimetic Dentistry 33:41 The Importance of Gut and Oral Microbiomes 42:46 Examples of Health Issues Linked to Poor Oral Health 58:38 Early Intervention in Oral Health and Overall Well-being 01:04:18 Root Canals and Long-Term Consequences 01:12:50 Maintaining Oral Health for Overall Wellbeing 01:20:33 Conclusion and Final Thoughts
Dr. Gerry Curatola is a pioneering dentist specializing in biologic and biomimetic dentistry. His expertise encompasses the mouth-body connection, advocating for holistic dental practices that enhance overall health. Dr. Curatola is also dedicated to mentoring the next generation of dentists through his soon-to-be-established center for Biological and Biomimetic Dentistry at New York University.
55: The Truth About Hormone Replacement That Every Woman Needs to Know with Dr. Daved Rosensweet
02:12:56
In this week's episode of Keeping Abreast with Dr. Jenn, I'm joined by Dr. Daved Rosensweet, a specialist in treating women in menopause. We dive into the critical topic of hormone decline during perimenopause and menopause, exploring how these changes impact women's health and overall well-being. Dr. Rosensweet shares his expertise on the roles of progesterone, estrogen, and testosterone, highlighting the importance of hormone replacement to address symptoms like anxiety, hot flashes, sleep disturbances, and loss of libido. We also discuss the significant impact of environmental toxins on hormone levels and the effects of birth control pills on women's health. Finally, we explore the benefits of bioidentical hormones and the necessity for individualized hormone treatments, especially for women with a history of breast cancer.
In this episode you'll learn:
How hormonal imbalances contribute to symptoms like muscle loss, anxiety, and weight gain.
The significance of progesterone decline and its effects on anxiety and sleep.
The impact of environmental toxins on hormonal health.
The difference between bioidentical hormone replacement and traditional hormone replacement therapy (HRT).
The role of progesterone, estrogen, and testosterone in maintaining women's health post-menopause.
Safe and effective methods to deliver hormones.
How to find healthcare providers knowledgeable in hormone therapy.
The power of touch and the benefits of hormone therapy in preventing cognitive decline and osteoporosis.
Concerns about birth control pills and their impact on breast cancer risk
Episode Timeline: 00:00 Introduction to Dr. Daved Rosensweet 02:33 Medical Training and Hormone Expertise 06:11 Progesterone Decline in Perimenopause 08:56 Menopause Symptoms 15:18 Women's Health Initiative Impact 28:16 Environmental Toxins and Hormones 34:29 Birth Control Education 01:05:00 Misconceptions about HRT 01:19:31 Need for Specialized Training 01:27:10 Oral vs. Topical Estrogen 01:29:17Role of Estriol 01:34:33 BIAS Formulation 01:39:26 Progesterone and Testosterone 01:43:47 Hormone Therapy and Breast Cancer 01:59:59 Finding a Knowledgeable Provider
Dr. Daved Rosensweet has over 35 years of experience in menopause and hormonal health. He is the author of several books on menopause and is actively involved in educating healthcare providers on hormone therapy. Dr. Rosensweet is a pioneer in the use of bioidentical hormones and is dedicated to improving the quality of life for women and men through individualized hormone treatments.
56: Your Path to Recovery from Trauma and Breast Cancer with Dr. Keesha Ewers
01:18:39
In today's episode of Keeping Abreast with Dr. Jenn, I am joined by Dr. Keesha Ewers, a pioneer in integrative medicine with over 30 years of experience in the medical field. Dr. Keesha’s personal journey through trauma and illness has profoundly shaped her holistic approach to healing. We explore the challenges of parenting while dealing with unresolved trauma, the impact of parental perfectionism, and the crucial role of empathy and emotional resilience in children's development. Dr. Keesha also shares her compelling story of overcoming breast cancer and trauma, emphasizing the significance of individualized care and the potential of psychedelic medicine in healing. Tune in for a deep and transformative conversation on the interconnectedness of trauma, health, and holistic wellness.
In this episode you'll:
Understand the impact of childhood trauma on health and parenting.
Reflect on the cultural tendency to pathologize natural curiosity in children.
Learn the importance of teaching empathy, problem-solving, and managing unmet expectations.
Gain insights into Dr. Keesha's breast cancer journey and the role of self-forgiveness.
Explore the connection between trauma and chronic diseases.
Discover strategies for coping with loss and embracing spiritual growth.
Hear about Dr. Keesha's programs on libido care and digesting trauma.
Discuss the effects of unresolved trauma on relationships and sexual health post-cancer.
Delve into the potential benefits of psychedelic medicine in healing.
Episode Timeline: 00:05 Introduction and Welcome 02:01 Addressing Childhood Traumas 07:04 Dr. Keesha's Personal Trauma Experiences 11:32 Cultural Views on Sexual Curiosity in Children 14:56 Parental Perfectionism and Its Impact 22:55 Teaching Empathy and Problem-Solving 28:57 Dr. Keesha's Breast Cancer Journey 30:50 The Role of Self-Forgiveness in Healing 33:41 Recognizing and Preventing Traumatic Events 42:46 Impact of Trauma on Health and Relationships 50:38 Programs on Libido Care and Digesting Trauma 52:41 Using Psychedelic Medicine for Emotional Healing 01:01:41 Importance of Personalized Treatment Plans 01:05:38 Closing Remarks
Dr. Keesha Ewers is a board-certified expert in functional and Ayurvedic medicine, a Doctor of Sexology, a trauma-informed psychotherapist, and a breast cancer survivor. Dr. Keesha is the founder of the Academy for Integrative Medicine Health Coach Certification Program. She shares her knowledge through her book "Solving the Autoimmune Puzzle," her online programs, and her therapeutic work, guiding individuals to nurture their inner divinity and embrace life's challenges. https://www.drkeesha.com/
57: The Ultimate Guide to Revamping Your Thyroid and Hormone Health with Dr Amie Hornaman
01:05:48
In today's episode of Keeping Abreast with Dr. Jenn, I welcome Dr. Amie Hornaman, a leading expert in thyroid and metabolism health. Dr. Amie shares her journey from fitness competitor to thyroid specialist after battling undiagnosed hypothyroidism and Hashimoto's disease. We discuss the limitations of conventional thyroid treatments and the importance of a comprehensive approach that includes functional medicine, diet, lifestyle changes, and hormone optimization. We explore the critical need for thorough testing and individualized treatment plans to effectively address thyroid disorders. Dr. Amie emphasizes how some weight loss approaches can lead to further hormonal imbalances. She highlights the impact of environmental toxins and genetic predisposition on the rise of thyroid disorders and the insufficiency of T4 treatment alone.
In this episode, you'll learn about:
The complexities of thyroid health and proper hormone replacement.
The ineffectiveness of the 'eat less, exercise more' approach for weight loss.
The impact of environmental toxins and genetic predisposition on thyroid disorders.
The benefits of hormone replacement therapy (HRT) for overall health.
How diet and supplements like magnesium, vitamin D, and iodine support thyroid health.
The value of continuous glucose monitors (CGMs) in managing blood sugar levels.
Episode Timeline: 00:00 Introduction and Welcome 01:18 Dr. Amie Hornaman’s Personal Journey 03:49 The Struggle with Misdiagnosis 06:03 Discovering Functional Medicine 07:32 The Thyroid and Weight Connection 17:12 Understanding Thyroid Hormones 24:30 Importance of Hormonal Health 32:23 Menopause and Hormone Therapy 34:49 Importance of Testosterone in Women’s Health 38:09 Testing and Managing Hormone Levels 43:19 Addressing Hashimoto's and Thyroid Health 48:43 Diet and Supplements for Optimal Health 56:37 Role of Continuous Glucose Monitors 59:32 Conclusion and Resources
Dr. Amie Hornaman is a leading expert in thyroid and metabolism health. Her personal struggle with undiagnosed hypothyroidism and Hashimoto's disease led her to transition from a fitness competitor to a dedicated thyroid specialist. Dr. Amie’s journey inspired her to delve into functional medicine, emphasizing a holistic approach to health that includes diet, lifestyle changes, and hormone optimization. She is passionate about educating others on the importance of thorough testing and individualized treatment plans.
58: The Dangers of Chronic Stress and How It May Be Causing Disease With Dr. Tricia Pingel
01:08:03
In today's episode of the Keeping Abreast podcast, I am joined by the remarkable Dr. Tricia Pingel, a naturopathic physician, best-selling author, and CEO in the field of holistic wellness. Our conversation delves into the profound impact of stress and cortisol on our overall health, with a focus on women's well-being and fertility. Dr. Pingel shares her expertise on the mind-body connection, emphasizing the importance of nurturing a loving approach to healing. We explore the detrimental effects of chronic stress on the body, including its influence on the immune system, gut health, and hormone balance, and discuss practical strategies for managing stress and reclaiming adrenal health.
In this episode you'll:
Understand the role of naturopathic medicine.
Discover the impact of emotions and mindset on the stress response.
Learn about the connection between chronic stress, cortisol levels, and fertility challenges.
Recognize the importance of self-love, acceptance, and vulnerability in the healing process.
Identify the effects of chronic stress on various body systems.
Explore practical strategies for managing stress, such as stimulating the vagus nerve, and setting boundaries.
Gain insights into the impact of stress on metabolic health, weight management, and blood sugar levels.
Embrace mindful practices and reconnect with oneself to prioritize well-being and mitigate the negative effects of chronic stress.
Episode Timeline 01:30 Guest Introduction: Dr. Tricia Pingel 02:45 The Role of Naturopathic Medicine and Holistic Health 05:10 The Impact of Emotions and Mindset on Stress Response 08:30 Success Stories: Addressing Infertility through Stress Reduction 12:20 The Disconnect Between Individuals and Their Bodies 15:50 Societal Pressures, Vulnerability, and Authenticity 22:10 Personal Experiences and the Importance of Being True to Oneself 26:40 Nurturing a Loving Approach to Healing and Self-Care 35:50 Chronic Stress, Cortisol, and the Impact on Body Systems 42:30 The Progression of Stress 48:05 Reclaiming Adrenal Health 52:20 The Impact of Stress on Fertility and the Role of Nutrient Deficiencies 57:45 Mindful Phone Usage and Reconnecting with Family Activities 01:02:10 Closing Remarks and Contact Information
Dr. Tricia Pingel is a naturopathic physician, best-selling author, and CEO dedicated to empowering individuals through holistic wellness. With a focus on stress management and cortisol response, Dr. Pingel offers insights into the mind-body connection and its impact on overall health and fertility.
59: The Power of Personalized Medicine in Achieving Metabolic Health with Dr. Emi
00:59:56
Join me on this episode of the Keeping Abreast podcast as I sit down with the insightful Dr. Emi, who takes us on a journey through her personal struggle with weight loss. Together, we uncover the hidden factors that might be holding you back from shedding those extra pounds. From the intricate role of genetics and gut health to the surprising limitations of traditional thyroid testing, Dr. Emi sheds light on what it truly takes to achieve lasting weight loss. We also dive into the power of exercise, the influence of ancient genes on modern weight gain, and why your body composition might be the missing piece of the puzzle. The episode includes insight into addressing trauma, economic factors, and the harmful effects of conventional diets, encouraging a shift towards functional and holistic health practices.
In this episode you'll:
Unlock the connection between your genes, gut health, and weight gain.
Discover why traditional thyroid tests might be leaving you in the dark.
Learn how exercise can be your best ally in improving insulin sensitivity and managing weight.
Explore how our ancient genetic code might be contributing to your modern weight struggles.
Find out how specific genes like APOE4 can influence your metabolism and even affect your risk for Alzheimer’s.
Understand why focusing on muscle mass and fat ratio could be the key to your health.
Identify the common barriers to health, including trauma, mindset, and economic challenges.
Episode Timeline: 00:00 Introduction and Personal Struggle with Weight Loss 04:39 The Limitations of Traditional Thyroid Testing 10:40 The Role of Gut Health in Weight Management 19:04 The Importance of Personalized Medicine 21:47 Nutrigenomic Testing and Genetic Variants 29:34 The Role of Exercise in Weight Management 31:48 The Impact of Genetics on Metabolic Health 35:25 The Importance of Body Composition for Overall Health 43:57 Barriers to Achieving Optimal Health 49:59 Personalized Approaches to Health and Wellness
Doctor Emi Hosoda is a holistic medicine expert with over 15 years of experience, dedicated to uncovering the root causes of chronic health issues. Her personal journey with weight loss fueled her passion for integrative care, focusing on personalized strategies that consider genetics, gut health, and lifestyle. Dr. Emi is committed to helping others achieve sustainable health and wellness through a comprehensive approach.
60: Uncover the Ultimate Secrets to Aging Strong, Healthy, and Confident with Natalie Jill
01:04:17
In this episode of Keeping Abreast with Dr. Jenn, I sit down with Natalie Jill, a renowned fitness expert and advocate for healthy aging, to discuss the secrets to thriving in midlife and beyond. We dive into the transformative power of taking personal responsibility for your health, the crucial role of muscle maintenance, and the impact of mindset on achieving lasting wellness. Natalie shares her inspiring journey of reinvention in midlife, offering practical advice on hormone replacement therapy, the dangers of long-term medication use, and the life-changing benefits of adopting a diet rich in unprocessed, natural foods. Tune in to learn how to proactively manage your health and age gracefully.
In this episode you’ll:
Unlock the secrets to muscle maintenance and understand why it’s essential for healthy aging.
Learn about the risks of long-term acid blocker use and how they can impact your health.
Discover the importance of mindset in achieving your health goals and maintaining wellness as you age.
Gain insights into hormone replacement therapy, including its benefits and considerations.
Explore the benefits of eating natural, unprocessed foods and how avoiding sugar, wheat, grains, and most dairy can enhance your health.
Episode Timeline: 00:05 Introduction and Welcome 05:20 Importance of Being a Health Detective 08:45 Health Behaviors: Americans vs. Europeans 14:10 Impact of Sedentary Lifestyles. 22:00 The Power of Self-Care and Personal Responsibility 32:30 Importance of Muscle Maintenance 42:50 Long-Term Acid Blocker Risks 48:10 Hormone Replacement Therapy Insights 52:45 Mindset and Personal Health Vision 58:30 Natural and Unprocessed Food Choices
Natalie Jill is a leading fitness expert and motivational speaker, passionately dedicated to empowering women in midlife to achieve optimal health. She is the author of multiple best-selling books and the host of the "Leveling Up" podcast, where she inspires her audience to take control of their health through effective lifestyle changes. Natalie’s personal transformation journey from struggling with weight and health issues to becoming a top fitness influencer has inspired countless women to embrace aging with strength, confidence, and resilience.
61: Discover the Top Cancer-Fighting Foods That Experts Swear By with Liana Werner-Gray
00:55:39
In today's episode of the Keeping Abreast podcast, I am joined by Liana Werner-Gray, an accomplished nutritionist and author dedicated to empowering individuals on their health journeys through natural healing methods and nutrition. The conversation delves into the transformative power of food in disease prevention and healing, particularly in the context of cancer. Liana shares her personal journey of overcoming cancer through a natural, plant-based diet and emphasizes the importance of replacing processed foods with nutrient-dense alternatives.
In this episode you’ll:
Discover Top Cancer-Fighting Foods: Explore the benefits of sulforaphane-rich broccoli sprouts, cacao, and wild salmon in preventing and healing cancer.
Understand the Dangers of Refined Sugar: Learn how refined sugar contributes to cancer promotion and overall health decline.
Learn About Emotional Eating and Trauma: Find out how stress and unresolved trauma can lead to emotional eating and addiction to processed foods, and discover nutritional strategies to support emotional well-being.
Explore the Whole Food Plant-Based Diet: Understand the importance of consuming whole, nutrient-dense foods while avoiding ultra-processed foods and refined sugars for optimal health.
Discuss the Impact of Microwaves on Food Structure: Understand the negative effects of microwaves on the structure of food and why mindful eating is essential.
Hear a Personal Healing Journey: Listen to Liana’s inspiring story of healing through food, the creation of her Earth Diet, and insights from her book, Cancer Free With Food.
Episode Timeline: 00:05 - Introduction and Welcome 02:10 - Dr. Jenn's Personal Story About a Patient with MS 07:01 - Liana's Journey and Book Cancer Free with Food 11:04 - The Power of Broccoli Sprouts and Sulforaphane 14:56 - The Impact of Refined Sugar on Cancer 20:32 - Recipes for Cancer Treatment Support 30:50 - Addressing Unresolved Trauma 33:41 - Overcoming Emotional Eating 36:45 - Visualization and Belief in Healing 42:46 - The Role of Nutrient-Dense Foods 48:38 - Moving Beyond Processed Foods 54:41 - Closing Remarks
Liana Werner-Gray is a renowned nutritionist and best-selling author known for her dedication to educating people on the profound impact of natural food on health. Her notable works include "Cancer Free with Food," "The Earth Diet," and "Anxiety-Free with Food." Liana's journey to health began with her own struggles with addiction to processed foods and led her to discover the healing power of nature's bounty.
62: Cancer Treatment and Prevention Methods Conventional Doctors Don’t Tell You About with Dr. Lucas Tims
01:13:55
In this episode of Keeping Abreast with Dr. Jenn, I sit down with Dr. Lucas Tims, a leading expert in integrative oncology, to discuss the growing breast cancer epidemic and the value of a holistic approach to cancer care. We dive into integrative therapies such as IV nutrients, medicinal mushrooms, mistletoe therapy, and lifestyle changes that support both prevention and recovery. Dr. Tims shares his knowledge on immune suppression, genetic factors, and the critical role of addressing root causes in cancer treatment.
In this episode you'll:
Discover Mistletoe Therapy: A standard treatment in Europe, mistletoe offers alternative support for cancer patients.
Learn About U.S. Medical Gaps: Lack of communication on supplements and alternative therapies in the U.S. healthcare system leaves patients uninformed.
Explore Integrative Approaches: Combining conventional and holistic methods leads to a more personalized, comprehensive treatment plan.
Understand Immune Suppression: Chronic infections, dental issues, and toxins (like mold) contribute to weakened immunity, making it essential to address these factors.
Uncover Medicinal Mushrooms & LDN: Discover the benefits of medicinal mushrooms in cancer care and how low-dose naltrexone (LDN) can manage autoimmune diseases.
Empower Yourself: Understand the importance of thorough discussions and informed consent in cancer treatment decisions.
Shift Focus to Root Causes: Learn the value of focusing on the root causes of disease, not just managing symptoms.
Episode Timeline: 01:12 Guest Introduction: Dr. Lucas Tims 03:48 The Rise of Cancer in Younger Populations 06:53 Gaps in U.S. Medical Practices vs. Integrative Oncology 09:01 Understanding Integrative Oncology 15:23 Addressing Immune Suppression and Root Causes of Cancer 20:28 Long-Term Health Maintenance and Prevention 28:45 Benefits of Medicinal Mushrooms in Treatment 35:33 Managing Stress and Metabolic Health 43:16 Low-Dose Naltrexone (LDN) for Cancer and Autoimmune Care 54:32 Detoxification and Immune Support 01:05:17 Conclusion and Final Thoughts
Dr. Lucas Tims is a leading expert in integrative oncology, recognized for his work in combining traditional and natural cancer therapies. He is a board-certified naturopathic oncologist and has served as Medical Director at the Riordan Clinic. Dr. Tims specializes in personalized, holistic cancer care, including treatments like mistletoe therapy and IV nutrition. His mission is to empower patients through education and innovative, root-cause-focused treatment strategies.
63: Thrive Through Menopause with Life-Changing Tips Every Woman Needs with Dr. Mariza Snyder
01:21:05
In today's episode of Keeping Abreast with Dr. Jenn, I’m joined by Dr. Mariza Snyder, an expert in perimenopause and menopause who is dedicated to improving women's health. Dr. Snyder and I dive into the often-overlooked challenges of perimenopause and menopause, discussing essential topics such as blood sugar management, diet, exercise, stress, and sleep. We explore how lifestyle changes, supplements, and essential oils can support women during these transitions. We also address common misconceptions about hormone replacement therapy (HRT) and the need for personalized, comprehensive care.
In this episode you'll:
Uncover blood sugar strategies to boost energy and curb daily cravings.
Harness the benefits of protein and fiber to enhance hormone balance and manage weight.
Discover effective exercise techniques, like walking and strength training, to promote longevity and maintain muscle.
Elevate your sleep quality with expert tips and essential supplements like magnesium and L-theanine.
Navigate perimenopause and menopause with key supplements that ease symptoms and support hormonal health.
Improve hormone balance by optimizing your gut health with probiotics and fiber-rich foods.
Explore holistic approaches to managing stress and hormonal changes using adaptogens and essential oils.
Clarify misconceptions around hormone replacement therapy (HRT) and understand its potential benefits for your health.
Episode Timeline:
00:05 Introduction and Welcome
02:35 Blood Sugar Hacks for Consistent Energy
06:14 Exercise Tips for Health and Longevity
09:47 Key Dietary Recommendations
13:05 Optimizing Sleep for Hormonal Health
16:32 Alcohol and Its Impact on Hormones
19:10 Benefits of Coffee and Matcha
22:00 Managing Perimenopause Symptoms
28:50 The Role of Supplements in Menopause
32:40 Estrogen Dominance and Blood Glucose
36:15 Impact of Stress and Generational Trauma
41:22 Moving Towards a Holistic Approach
45:30 Menopausal Care Essentials
51:18 Using Essential Oils for Hormonal Support
59:54 Closing Remarks
Dr. Mariza Snyder is a leading expert in perimenopause and menopause, with over 14 years of experience advocating for natural and holistic health solutions. Inspired by her mother’s menopause journey, she hosts the "Energize!" podcast and has authored several books on hormone health and essential oils. Dr. Snyder is dedicated to empowering women to manage hormonal changes through lifestyle, supplements, and holistic approaches.
64: Breast Cancer Is on the Rise, Mammograms Are Failing Us, But I’m Sharing the Breakthroughs in Prevention and Detection You Need to Know
01:04:15
In this solo episode of Keeping Abreast with Dr. Jenn, I challenge the conventional approach to breast cancer detection, introducing the groundbreaking QT Imaging Technology and AURIA test, which provide safer, more accurate alternatives to traditional mammography. Whether you're navigating dense breast tissue concerns or looking for proactive health strategies, this episode is packed with essential information. We explore the critical differences between screening and diagnostic exams, the hidden dangers of environmental toxins contributing to rising cancer rates, and practical detox methods to protect your health. Learn how to avoid overdiagnosis and overtreatment, and why personalized, non-invasive care is key—especially post-mastectomy. Tune in to discover how to take charge of your breast health with cutting-edge advancements in cancer prevention and early detection.
In this episode, you'll learn:
The key differences between screening and diagnostic breast exams and how they impact breast cancer detection.
How QT Imaging Technology and the AURIA test are revolutionizing breast cancer screening with safer, more accurate alternatives to traditional mammograms.
Which breast health symptoms—like lumps, skin changes, and nipple discharge—require a diagnostic study.
Essential radiation protection strategies and how environmental detoxification can help safeguard your health.
Why dense breast tissue requires special attention and what it means for early cancer detection.
The risks of overdiagnosis and overtreatment, and how to avoid unnecessary procedures.
Why personalized care is crucial for post-mastectomy recovery and long-term breast health.
Episode Timeline: 00:05 Welcome and Episode Introduction 01:02 Screening vs. Diagnostic Populations: Understanding the Differences 03:15 Introduction to QT Imaging Technology and the AURIA Test 06:30 Key Symptoms That Warrant a Diagnostic Study 10:18 Radiation Protection Tips and Environmental Detox for Health 12:45 Post-Mastectomy Self-Examination and Personalized Care 15:22 Risks of Overdiagnosis and Overtreatment 22:15 Environmental Toxins and Effective Detoxification Strategies 25:51 3D Mammograms and Radiation Risks for Dense Breasts 34:22 The Importance of Annual Testing and Risk Stratification for Early Detection 36:45 Screening vs. Diagnostic: When Each Type of Exam is Needed 39:52 The Future of Breast Cancer Screening: Advancements and What’s Next 55:11 Understanding Dense Breasts and Their Implications
65: What No One Tells You About Healing After Cancer with Michelle Patidar
01:03:40
In today's episode of Keeping Abreast with Dr. Jenn, Dr. Jenn sits down with Michelle Patidar, a cancer survivor turned health coach specializing in post-cancer care through integrative nutrition and holistic health. Michelle shares her personal journey battling non-Hodgkin's lymphoma and how it shaped her mission to fill the gaps in conventional medical systems for cancer survivors. Together, they explore the challenges faced by survivors and the importance of addressing mental, emotional, and physical well-being during the recovery process.
In this episode you'll:
Learn about the body's varying detoxification abilities and how they impact recovery and exercise.
Hear Michelle's emotional cancer journey and the toll it took on her mentally and physically.
Discover the holistic approach to healing, including mental health, nutrition, and the role of environmental toxins.
Get insight into Michelle’s coaching programs that focus on rehabilitation, mindset, and emotional healing.
Understand the critical need for better support systems within conventional healthcare for cancer survivors.
Appreciate the importance of self-examinations and recognizing bodily changes for early detection.
Episode Timeline: 00:05 Introduction and Welcome 02:30 Differences in Detoxification and its Impact on Recovery 06:45 Michelle’s Personal Cancer Journey 10:22 The Emotional and Mental Challenges After Treatment 15:40 Gaps in Conventional Post-Cancer Care 19:50 Michelle’s Holistic Approach: Integrative Nutrition 25:04 Mental and Emotional Healing: A Key Component 30:35 Addressing Environmental Toxins in Recovery 36:10 Michelle’s Coaching Programs for Survivors 40:22 The Need for Survivor Support in Conventional Healthcare 44:30 Self Breast Examinations and Importance of Early Detection 48:05 Final Reflections on Holistic Healing and Resilience 55:12 Closing Remarks and Contact Information
Michelle Patidar is a cancer survivor and health coach specializing in integrative nutrition and holistic recovery. After her personal experience with non-Hodgkin's lymphoma, Michelle now helps cancer survivors rebuild their physical and emotional well-being. Through coaching and workshops, she empowers individuals to take charge of their health and live purposefully beyond cancer. Connect with her at revivalhealthwellness.com and on Instagram @revivalhealthwellness.
66: Navigating Breast Cancer Screenings: Risks, Benefits, and Revolutionary New Technologies
01:06:51
In today's episode of Keeping Abreast with Dr. Jenn, Dr. Jenn takes a deep dive into breast cancer screening, uncovering the hidden risks of routine mammograms and exploring safer alternatives. With a mission to empower women to make more informed decisions, Dr. Jenn discusses overdiagnosis, overtreatment, and the emotional toll these can take. She introduces innovative technologies like the QT scan and AURIA test, which offer more accurate, non-invasive options for breast cancer detection. This episode is a must-listen for anyone navigating their breast health journey and seeking to move beyond traditional screening methods.
In this episode, you'll:
Learn the potential risks of repeated radiation exposure from mammograms.
Understand the emotional and psychological effects of overdiagnosis and overtreatment.
Discover the benefits of cutting-edge, non-invasive technologies like the QT scan and AURIA test.
Explore tailored strategies for high-risk individuals and better breast health monitoring.
Gain insight into the importance of self-breast examinations and recognizing bodily changes.
Hear real-life stories of unnecessary mastectomies and how they could have been avoided.
Episode Timeline: 00:01 Introduction to Breast Health Awareness Month 01:00 The Importance of Screening Programs 04:13 Mammograms: Benefits and Drawbacks 09:46 How Mammograms Influence Treatment Decisions 15:09 Overdiagnosis and Overtreatment in Breast Cancer 20:01 Alternatives to Traditional Screening Methods 29:46 Introducing Innovative Technologies: QT Scan & AURIA Test 50:14 Conclusion and Recommendations for Breast Health
67: Why Your Gut Health May Be the Key to Preventing Cancer with Dr. Halie Schoff
00:53:23
In this episode of Keeping Abreast, Dr. Jenn welcomes Dr. Halie Schoff, a gut health and hormone expert, to discuss the critical relationship between parasites, gut health, and overall wellness. They explore the often-misunderstood impact of parasites on chronic illness, including breast cancer, and dive into how hormonal imbalances, birth control, and environmental toxins affect health. Dr. Halie also shares her personal health journey, offering insights into how detoxification and sustainable lifestyle changes can support gut and hormone health. This episode emphasizes the importance of proactive health measures and regular detox practices to maintain overall well-being.
In this episode you’ll:
Discover how parasites may be impacting your gut health and increasing your risk for chronic diseases like breast cancer.
Learn why birth control pills might be silently disrupting your hormonal balance and overall health.
Understand the importance of detoxification and how blocked detox pathways can lead to toxic overload.
Get practical strategies to reduce your exposure to environmental toxins and support your hormone health.
Hear Dr. Halie’s personal health journey, including her natural healing approach to cystic acne and hormonal imbalances.
Explore how skin issues like acne, eczema, and psoriasis are connected to gut health and toxic overload.
Gain actionable tips on diet, stress management, and detox practices to support long-term health.
Episode Timeline: 00:05 - Introduction and Welcome 02:05 - The Impact of Parasites on Gut Health 04:45 - Dr. Halie’s Personal Health Journey 09:35 - The Role of Birth Control Pills in Hormonal Health 13:22 - Importance of Addressing Symptoms Early 17:40 - Gut Health and Chronic Diseases 21:15 - Environmental Toxins and Their Impact 24:32 - Sustainable Lifestyle Changes 28:57 - Dietary Changes for Mental Health 30:20 - Importance of Water Filtration 35:41 - Detoxification Pathways and Practices 39:46 - Recognizing Symptoms of High Toxic Load 43:00 - The Problem with Parasites and Processed Foods 47:38 - Xenoestrogens and Their Impact 50:22 - Final Thoughts and Contact Information
Dr. Halie Schoff is an expert in gut health, hormone balance, and skin health. Through her personal health journey, dealing with issues such as cystic acne and hormonal imbalances, she chose to heal her body naturally. Now, she runs Alpha Health and Wellness, advocating for natural healing methods to address gut and hormone health. Dr. Halie is also the host of the Alpha Health and Wellness Radio podcast, where she provides practical advice for improving overall health and wellness.
68: The Hidden Dangers of Ultra-Processed Foods and How They’re Wrecking Your Health with Brigid Titgemeier
01:32:51
In this episode, Dr. Jenn Simmons is joined by Brigid Titgemeier, a functional nutrition expert, to explore the powerful link between metabolic health and breast cancer. They discuss the significant role of diet, lifestyle, and mindset in preventing chronic diseases, highlighting the need for a healthcare shift from medication to lifestyle-based approaches. The conversation dives into the food industry's influence on dietary guidelines, the impact of added sugars, and how better nutrition and policy changes could improve public health. Brigid emphasizes the importance of educating families on healthy choices and the need to hold the food industry accountable.
In This Episode, You'll Learn:
The connection between metabolic health and breast cancer
Why diet, sleep, stress, and exercise are essential for metabolic wellness
How the food industry impacts dietary guidelines and public health
Functional medicine’s holistic approach to health
The hidden costs of rising healthcare due to preventable diseases
The role of added sugars in chronic illnesses
The importance of nutrition education in medical training
Why accountability in the food industry is crucial
Tips for parents to raise healthy children in a processed food environment
Episode Timeline 00:00Understanding Metabolic Disease and Its Impact on Health 01:59The Role of Nutrition in Metabolic Health 05:52 Brigid’s Personal Journey to Functional Medicine 09:56 Food Industry Influence on Health Guidelines 14:10The True Cost of Poor Nutrition on Healthcare 17:51Exploring Conflicts of Interest in Nutrition Recommendations 21:58 Nutrition’s Role in Managing Chronic Diseases 25:56The Need for a Paradigm Shift in Healthcare 29:58Advocating for Food Policy Reform 38:20 Examining the Impact of U.S. Food Regulations 47:11Critiquing Dietary Guidelines 53:06 Understanding Sugar’s Role in Chronic Disease 01:00:23 The Power of Mindset in Nutrition 01:08:24 Raising Healthy Kids in a Processed Food World
Brigid Titgemeier, MS, RDN, LD, IFNCP, is a functional nutrition dietitian and founder of My Food is Health. Passionate about the power of food as medicine, Brigid empowers people to address the root causes of chronic diseases. Through personalized programs, speaking, and writing, she advocates for a holistic, individualized approach to nutrition. Learn more about her work at BeingBrigid.com.
69: How the Intersection of Health, Politics, and Jewish Identity is Defining This Election with Lizzy Savetsky
00:57:15
In this episode of Keeping Abreast with Dr. Jenn, Dr. Jenn sits down with Lizzy Savetsky to explore health, politics, and safety within the Jewish community as the election approaches. Together, they discuss how political landscapes affect individual and collective well-being, the essential role of Israel in global security, and the surge of anti-Semitism. Their conversation highlights the critical need for medical sovereignty, especially for women, and the ways in which stress from political tension impacts health. Dr. Jenn and Lizzy emphasize the power of informed voting and discuss strategies for choosing leaders who prioritize health, safety, and genuine wellness. They address the role of big business in America’s health crisis and urge listeners to advocate for a healthier and more secure future.
In This Episode, You’ll:
Understand the mental and physical toll of election-related stress on individual health.
Learn why Israel's security plays a key role in safeguarding the Western world.
Recognize the troubling rise in anti-Semitism and its implications for societal stability.
Discover the importance of medical sovereignty in protecting women’s health rights.
Analyze how political narratives influence public perception of health and safety.
Uncover how big business interests contribute to the ongoing health crisis in America.
See how media bias shapes political perspectives and affects healthcare choices.
Consider the importance of voting for candidates who support safe food practices and public health.
Episode Timeline: 00:00 Introduction: Navigating Health and Politics in Complex Times 08:02 Israel’s Role in Global Security and Its Impacts 12:08 Examining Anti-Semitism and Public Health 16:49 Women’s Rights and Medical Sovereignty 24:58 Vision for a Healthier Future 26:46 The Influence of Big Business on America’s Health 30:15 The Business of Sickness 32:47 Immigration Policy and National Safety 36:53 Media Narratives and Public Perception 39:10 Health and Safety as Key Voting Issues 48:33 Final Thoughts: The Call to Vote for Health
Lizzy Savetsky is a prominent advocate for the Jewish community, dedicated to addressing social and political issues affecting her community and beyond. With a focus on the rising challenges around anti-Semitism and global security, Lizzy’s platform educates and empowers others to take action. Through her work, she sheds light on the need for unity, awareness, and proactive measures in times of social unrest.
70: The Self-Care Secrets for Women That Will Transform Your Life with Ella Lucas-Averett
00:52:09
In this episode of Keeping Abreast with Dr. Jenn, Dr. Jenn sits down with Ella Lucas-Averett to discuss how societal norms and generational patterns shape women's self-worth, and the importance of women “taking up space” in their own lives. From Ella’s inspiring personal transformation to actionable advice, this episode is a must-listen for any woman striving to prioritize her well-being while balancing career, family, and self-care. Dive deep into the power of the CIA Model (Control, Influence, Accept/Adapt) and discover how small, intentional changes can lead to big impacts in personal wellness.
In This Episode You’ll:
Explore generational patterns affecting women’s self-worth and the urge to put others first.
Learn why "taking up space" is essential for women’s empowerment and growth.
Discover practical tools for balancing career, family, and personal goals without guilt.
Uncover the CIA Model and how to apply Control, Influence, Accept/Adapt in everyday life.
Understand why wellness is built through small, steady changes, not quick fixes.
Acknowledge the value of supportive communities for personal growth and self-care.
Episode Timeline 00:05 Introduction and Warm Welcome 02:01 Examining Generational Patterns in Women's Self-Worth 03:24 Recognizing Intrinsic Value and Its Impact 07:04 The Power of Taking Up Space and Thinking "Big" 11:32 Societal Pressures and Overcoming Guilt in Self-Care 12:08 Ella’s Journey 22:55 Introducing the CIA Model (Control, Influence, Accept) 28:57 Multitasking Challenges: "The Math Ain't Mathing" 30:50 Small, Sustainable Steps for Wellness 33:41 Importance of Building a Supportive Community 42:46 Parenting with CIA: Control, Influence, Adaptation 58:38 Embracing Life’s Seasons and Evolving Priorities 01:00:41 Closing Thoughts and Contact Information
Ella Lucas-Averett, is the host of ON AIR WITH ELLA, a passionate speaker, coach, and women’s empowerment advocate dedicated to helping women reclaim their self-worth through intentional self-care and personal growth. Through her own journey of overcoming an unhealthy relationship with food, Ella now inspires women to challenge limiting beliefs, think big, and embrace holistic wellness. Her work centers around creating a sustainable, fulfilling life by focusing on what we can control, influence, and accept.
71: Discover How You Can Transform Your Gut to Prevent Disease and Boost Immunity with Dr. Vincent Pedre
01:50:35
In today’s episode of Keeping Abreast with Dr. Jenn, I sit down with Dr. Vincent Pedre, a board-certified internist, functional medicine expert, and bestselling author of Happy Gut. Together, we dive into the vital role gut health plays in overall wellness, from its influence on inflammation and immunity to its connection with breast health. Dr. Pedre shares actionable insights on how microplastics disrupt gut health, why organic coffee matters, and the creation of Happy Gut Coffee.
This episode is packed with takeaways, including the risks of GLP1 medications, the importance of real foods over processed options, and personalized gut health protocols to transform your well-being.
In This Episode, You’ll Learn:
How microplastics harm gut health and fuel chronic inflammation.
The benefits of organic coffee for gut health and Happy Gut Coffee.
Risks of GLP1 medications on muscle and bone health.
How to personalize gut health protocols for different gut types.
The connection between gut health, immunity, and overall wellness.
Why avoiding processed foods is key to vibrant health.
Dr. Pedre’s journey from gut struggles to advocating for holistic healing.
Episode Timeline: 00:00 Introduction and the role of gut health 04:06 Dr. Pedre’s journey to functional medicine 12:02 Gut health’s link to immunity 27:07 Understanding leaky gut 38:01 Gluten, pesticides, and gut health 45:58 Antibiotics and their impact on gut health 49:26 Navigating antibiotics' effects 01:00:00 Redesigning medical education for gut health 01:13:00 Overview of the Happy Gut program 01:17:00 Personalized healing with the Gut Smart Protocol 01:23:00 Soy: helpful or harmful? 01:25:00 Fermented foods for gut health 01:27:00 Benefits of collagen and bone broth 01:31:00 Coffee and gut health 01:48:00 Closing remarks
Dr. Vincent Pedre is a board-certified internist, functional medicine expert, and the bestselling author of Happy Gut: The 28-Day Program. With over two decades of clinical experience, he has become a leading authority on gut health and the microbiome, blending holistic approaches with conventional medicine to help people heal naturally. Dr. Pedre is the creator of the Gut C.A.R.E. Program, a proven system designed to resolve digestive issues, reduce inflammation, and improve overall well-being. He is a sought-after speaker, educator, and advisor who is passionate about empowering individuals to take control of their health.
72: How to Stay Cancer-Free with Small Changes That Make a Big Difference with Dr. Amy Morris
01:40:50
In today’s episode of Keeping Abreast with Dr. Jenn, I’m joined by Dr. Amy Morris, a passionate advocate for women’s health and a cancer survivor who transformed her journey into a mission of empowerment. Together, we discuss how a cancer diagnosis is often the beginning of a life-altering transformation—shaping personal purpose, physical resilience, and emotional well-being.
We explore the need to listen to your body, the challenges of navigating the medical system, and the critical importance of nutrition and exercise in recovery and prevention. Dr. Amy shares deeply personal insights into how she reclaimed her health and redefined her priorities after her treatment. This episode is a powerful reminder that a diagnosis is not the end of the story. In This Episode, You’ll Learn:
The risks of rapid weight loss drugs on muscle and bone health—and what to do.
How strength training can reduce cancer recurrence and improve metabolic health.
The critical role of protein and fiber in recovery and long-term wellness.
Strategies to break free from sedentary habits and regain energy during recovery.
The connection between chronic inflammation and lingering cancer symptoms like exhaustion and weight gain.
How balanced nutrition, including plant-based eating, supports healing and prevents recurrence.
Why self-advocacy and intuition are essential when navigating medical decisions.
Practical steps to create a sustainable exercise and nutrition plan post-treatment.
Episode Timeline: 00:00 Introduction and Dr. Amy Morris’s journey to healing 07:38 The Importance of Listening to Your Body 13:27 The Role of Nutrition in Cancer Care 19:32 The Shift in Health and Purpose 38:39 The Cycle of Suppression: Understanding Chronic Inflammation 44:24 Exercise as Medicine: The Power of Movement 51:14 Strength Training: The Key to Metabolic Health 59:16 Breaking Societal Norms: Redefining Strength in Women 01:09:59 The Impact of Alcohol on Health 01:19:22 Processed Meats and Their Risks 01:24:31 Nutritional Strategies for Cancer Prevention 01:32:40 The Importance of Dietary Diversity 1:36:13 Closing thoughts
Dr. Amy Morris is a cancer recovery expert, scientist, and Stage 3 cancer survivor who transformed her personal battle into a mission to empower others. As the founder of the Cancer Freedom Program, she helps women reclaim their health through personalized strategies rooted in science, nutrition, and exercise. A former professional weightlifter for Team Canada, Dr. Amy inspires resilience and shares practical insights on her YouTube and Instagram channels.
73: Surviving Cancer Isn’t the End: Dr. Megan Bernard’s Powerful Guide to Thriving After Treatment
01:01:14
In today's epsiode of Keeping Abreast with Dr. Jenn, Dr. Megan Bernard and I had a powerful discussion about cancer survivorship, focusing on holistic recovery. We explored the role of nutrition, gut health, estrogen detoxification, and personalized supplementation in reducing recurrence. Stress management, mental health, and lifestyle adjustments emerged as essential pillars for long-term health, alongside leveraging tools like blood testing and epigenetics for tailored care.
Our message is clear: true healing goes beyond treating symptoms—it’s about creating an environment where health flourishes.
In This Episode, You'll Learn:
Healing begins after treatment ends; holistic care is vital.
Nutrition, gut health, and personalized supplementation are essential.
Constipation and estrogen detoxification affect recurrence risk.
Stress management and lifestyle changes drive effective healing.
Metabolic health and balanced blood sugar are often overlooked but crucial.
Social media can increase stress—stay mindful.
Small, consistent changes create lasting health improvements.
You can’t out-supplement a poor diet—focus on whole foods.
PS: Start small—every step leads to better health!
Episode Timeline:
00:00 The Journey of Cancer Survivorship 05:18 Understanding the Role of Naturopathic Medicine 10:36 Nutrition's Impact on Recovery 20:48 Estrogen Detoxification and Its Significance 28:51 The Connection Between Gut Health and Cancer 34:43 Understanding Metabolic Health Post-Cancer 40:38 Addressing Stress in Cancer Recovery 46:54 Navigating Medical Advice in the Age of Social Media 55:32 Starting Small: Achieving Small Wins in Recovery
Dr Megan Bernard is a board-certified naturopathic doctor and founder of Flourish! The Roadmap to Recovery, a step-by-step cancer recovery and prevention method for women who want to feel empowered and energized after cancer treatment. After supporting hundreds of women through their diagnosis and treatment and then hearing about their lack of satisfaction with post-cancer care in the medical system, she decided that something great had to be done to help these women to regain control of their future and to feel their best after cancer.
74: Breaking the Anxiety Cycle: Gut Health, Diet Culture, and True Healing with Kerri Axelrod
01:05:33
Anxiety is everywhere—but what’s really causing it? Join Dr. Jenn Simmons and functional medicine dietitian Kerri Axelrod as they unpack the hidden links between anxiety, gut health, and diet. From Kerri’s high-stress career shift to her insights on breaking free from diet culture, this episode is packed with eye-opening revelations on how to heal your nervous system, manage stress, and fuel your body for lasting mental health. Don’t miss this game-changing conversation!"
In This Episode, You'll Learn:
Anxiety fuels a cycle of mental and physical health issues.
Kerri Axelrod's health journey led her from politics to functional medicine.
Functional medicine targets root causes, not just symptoms.
Gut health and the gut-brain connection are vital to mental health.
Diet and lifestyle choices profoundly influence anxiety and well-being.
Stress disrupts digestion and healing, making nervous system balance essential.
Circadian rhythm alignment supports health and resilience.
Blood sugar regulation is critical for mental and physical health.
Food quality and access greatly impact health, especially in children.
Breaking diet culture requires education, awareness, and support.
Episode Timeline:
00:00 Understanding the Anxiety Epidemic 06:03 Kerri Axelrod's Journey to Health 12:04 The Shift from Politics to Health 17:47 The Gut-Brain Connection 24:01 Breaking Free from Diet Culture 30:00 Healing Through Nervous System Regulation 35:56 Nutrition Fundamentals for Mental and Physical Health 44:16 Exploring Gut Health and Its Connection to Anxiety 51:55 The Need for Policy Change in Food Production 57:21 The Impact of Food Choices on Children's Health
Kerri Axelrod, RD, LDN, is a nationally recognized functional medicine dietitian and founder of Kerri Axelrod Wellness, specializing in gut health, hormone balance, and mental well-being. Inspired by her own health challenges during a high-stress political career, Kerri transitioned into nutrition to help clients uncover the root causes of digestive and mood-related symptoms. A graduate of Simmons University and the Institute for Integrative Nutrition, she has completed advanced training in functional medicine and worked with leading institutions like Massachusetts General Hospital and The UltraWellness Center. Kerri's expertise has been featured in top publications like Real Simple, Well + Good, and Prevention Magazine, and her REVIVE program empowers clients to achieve lasting relief from symptoms like bloating, fatigue, and anxiety without restrictive dieting.
75: 3 Experts, 1 Goal: Life-Changing Holiday Health Tips You’ll Wish You Knew Sooner Featuring Ali Doyle, David L. & Ryan Today
01:45:46
In this illuminating discussion, we dive deep into the pivotal role vitamin D plays in our health, the complexities of breast cancer screening, and the groundbreaking AURIA test for assessing breast health. This conversation underscores how essential it is to grasp the benefits of vitamin D—not just as a nutrient but as a cornerstone of immune resilience and overall wellness. We also highlight the importance of personalized approaches in healthcare and why detoxification is vital for maintaining long-term health.
Amid the holiday hustle, it's easy to let our well-being slide. But this conversation arms you with tools and knowledge to make your health a priority. From the science-backed advantages of infrared technology—boosting vitamin D, reducing inflammation, and supporting recovery—to tackling common myths about vitamin D toxicity, the insights shared are powerful. With tools like infrared saunas offering simple, effective ways to enhance health, it's an exciting glimpse into future innovations in wellness. Let’s reclaim our vitality, together!
In this Episode You Will Learn:
Vitamin D is essential and often misunderstood.
Breast cancer screening requires careful consideration; the ARIA test is a non-invasive option.
Regular vitamin D monitoring prevents deficiencies.
Lifestyle choices matter more than screenings alone.
Detoxification is vital for health and wellness.
Understanding personal health empowers better decisions.
Mental and physical health are deeply connected.
Infrared technology reduces pain, boosts energy, and supports wellness.
Sun exposure is key for vitamin D and overall health.
Infrared saunas complement exercise and promote healing.
Research continues to uncover benefits of vitamin D and infrared therapy.
Episode Timeline: 00:00 Introduction to Breast Cancer Screening 08:47 Understanding the AURIA Test 14:30 The Importance of Inflammation and Early Detection 19:04 New Chapter 19:04 Understanding AURIA Test Results and Next Steps 25:06 False Negatives and Their Implications 29:46 The Importance of Vitamin D 40:26 Understanding Vitamin D Production 49:50 Challenges of Vitamin D Absorption 59:10 Innovative Solutions for Vitamin D Deficiency 01:08:08 The Future of Vitamin D Awareness 01:11:09 The Importance of Mental Health Conversations 01:17:06 Understanding Emotional Healing 01:22:57 The Role of Infrared Saunas 01:30:11 Benefits of Infrared Therapy 01:36:08 Practical Applications and Recommendations
SHOP ENGYRY VITAMIN D LAMP- https://bit.ly/DRJENN SHOP AURIA BREAST TEST- auria.care -> CODE: DRJENN20 SHOP RELAX SAUNA POD- https://relaxsaunas.com/drjenn
76: Shocking Truths About Hormones and Breast Cancer: Dr. Amy Killen Uncovers What Women Aren’t Being Told
00:57:52
In this episode of Keeping Abreast, Dr. Jenn Simmons talks with Dr. Amy Killen about her journey from emergency medicine to becoming a leader in health and longevity. They dive into the power of hormones, the connection between sexual health and aging, and myths about breast cancer and hormone therapy. Dr. Killen shares insights on her groundbreaking full-body stem cell makeover and the link between metabolic health and cancer. They also tackle women’s heart health, the role of GLP-1 peptides, and why foundational practices like nutrition, movement, and living with purpose are essential for longevity.
In Today's Episode you'll learn:
How curiosity drives deeper health insights.
Why balanced hormones are critical to well-being.
The link between sexual wellness and longevity.
How chronic inflammation fuels disease.
The benefits of stem cell therapies for vitality.
Key health practices: nutrition, sleep, movement, and mindfulness.
The importance of preventative healthcare over symptom management.
How living with purpose boosts health and resilience.
Innovations in women's healthcare and treatment options.
Why holistic living is essential for lasting wellness.
Dr. Amy Killen is a leading expert in the fields of regenerative medicine, aesthetics, and longevity. A former emergency physician, she shifted her focus to preventive care and wellness, with a passion for helping people thrive as they age. Dr. Killen is renowned for her innovative approaches to sexual health, hormone optimization, and advanced regenerative treatments, including her groundbreaking full-body stem cell makeover. She is a sought-after speaker and educator, known for blending cutting-edge science with a holistic view of health. Through her work, Dr. Killen empowers individuals to embrace vitality, beauty, and longevity.
Follow Dr. Amy Killen on Instagram at @dramybkillen
77: The Hidden Clues of Your Reproductive Health: Jessica Preston Reveals What Every Woman Must Know
01:21:07
Struggling with infertility is becoming all too common, but what if we’ve been looking at it all wrong? In this episode, I sit down with Jessica Preston to explore fertility through a functional medicine lens. We dive into the hidden signs of reproductive health, the crucial role of lab testing, and how stress and inflammation impact fertility. Jessica shares her personal journey, shedding light on the challenges young women face with irregular cycles and the lifestyle shifts that can make all the difference. This conversation is about empowerment—understanding your body, your cycle, and the steps you can take to create an optimal environment for fertility and overall health.
In this Episode, we cover- - Fertility is a reflection of overall health. - Stress, gut health, and inflammation play a major role. - Conventional lab tests often miss crucial hormone imbalances. - Cycle irregularities—especially in teens—can signal deeper issues. - Holistic approaches, like breathwork and self-care, can improve fertility.
P.S. Your health journey starts long before you’re ready to conceive. Whether you're thinking about future fertility or just want to optimize your well-being, now is the time to start listening to your body!
Episode Timeline:
00:00 Understanding Fertility and Its Importance 01:30 Jessica's Personal Journey with Fertility 04:40 Signs of Reproductive Health 08:05 The Role of Lab Tests in Fertility 11:14 Estrogen Dominance and PCOS 14:17 Comprehensive Testing for Fertility 18:01 The Impact of Inflammation on Fertility 23:11 Managing Stress and Its Effects on Fertility 28:06 Breaking the Cycle of Sympathetic Activation 32:14 The Importance of Self-Care in Fertility 37:50 Addressing Cycle Irregularity in Teenagers 38:03 Navigating Teenage Health and Fertility 41:37 Understanding Menstrual Health and Birth Control Options 49:00 The Importance of Regular Menstrual Cycles 54:12 Holistic Approaches to Fertility and Wellness 01:01:27 Addressing Infertility: Causes and Solutions 01:12:31 Promoting Awareness and Education on Fertility
Jessica Preston is a holistic health advocate, wellness entrepreneur, and expert in women's reproductive health. With a deep passion for educating and empowering women, she specializes in natural approaches to fertility, hormone balance, and overall well-being. Through her work, Jessica helps women understand their bodies, navigate fertility challenges, and take a proactive approach to their health.
Tune in to learn how to support your body naturally and take control of your reproductive health!
78: Cancer Healing Exposed: Dr. Sharon Stills Reveals the Secrets You Need to Know
01:22:47
In this episode of Keeping Abreast, I sit down with Dr. Sharon Stills to uncover the hidden factors that impact healing—from oral health and scars to the lymphatic system and emotional well-being. We also dive into the dangers of hormonal birth control, the rise of metabolic syndrome, and why early cancer detection and lifestyle changes are critical for lasting wellness. We discuss how healing isn’t about symptoms—it’s about understanding the body as a whole!
In This Episode, You will Learn:
🔹 Oral health, scars, and the lymphatic system play a bigger role than you think 🔹 Your thoughts and emotions can impact your physical health 🔹 Hormonal birth control may have long-term negative effects 🔹 50% of people have metabolic syndrome, but it can be reversed 🔹 New testing methods are changing early cancer detection 🔹 The Lasting Wellness Center is redefining holistic care
Dr. Sharon Stills, NMD, is a renowned naturopathic physician specializing in European Biological Medicine, pro-aging therapies, and bio-identical hormone replacement. With over two decades of experience, she is passionate about holistic healing, patient empowerment, and natural approaches to women's health, including menopause and breast cancer care. She has trained extensively with Dr. Thomas Rau of the Paracelsus Clinic in Switzerland and serves on the **Women's Health Network Expert Panel**.
As a certified Mindfulness-Based Stress Reduction (MBSR) teacher and creator of Destination R.E.D. wellness retreats, Dr. Stills helps individuals transform their health through education, meditation, and cutting-edge natural therapies. Her mission is to guide patients toward vibrant living by addressing the root causes of illness and embracing a truly integrative approach to wellness.
--Follow Dr Sharon Stills @drsharonstills
Your health journey is in your hands! Tune in now to learn how to take control of your well-being with a truly holistic approach.
Episode Timeline:
00:00 The Unique Approach to Healing 03:00 Understanding the Body as a System 06:03 The Importance of Oral Health 08:47 The Role of Scars in Healing 11:51 The Significance of the Lymphatic System 14:58 The Power of Thoughts and Emotions 18:04 Individualized Treatment Plans 20:58 The Connection Between Illness and Excretion 23:50 The Impact of Birth Control on Health 27:01 Metabolic Health and Disease 35:12 Understanding Metabolic Syndrome and Its Implications 39:14 The Importance of Lifestyle Changes for Health 42:46 The Emotional Aspects of Cancer Treatment 45:11 Identifying True Emergencies in Cancer Care 50:31 The Role of Patient Empowerment in Treatment Decisions 54:03 Exploring GLP-1s in Cancer Treatment 01:01:34 Advancements in Circulating
79: The Shocking Truth About Your Dental Health: Dr. Michelle Jorgensen Reveals Hidden Dangers and Holistic Solutions
01:24:38
In today's episode of Keeping Abreast with Dr. Jenn, I sit down with Dr. Michelle Jorgensen, an accomplished author, speaker, teacher, biologic/holistic dentist, and health and wellness provider. Did you know your dental health could hold the key to your overall well-being? In this eye-opening episode, Dr. Michelle Jorgensen shares her incredible journey from conventional dentistry to a groundbreaking holistic approach after discovering the toxic effects of mercury in her own dental fillings. Together with Dr. Jenn Simmons, they unravel the hidden connections between oral health and systemic diseases like cancer, shining a light on what most dentists won’t tell you.
This episode is packed with takeaways, including the surprising dangers of mercury, root canals, and fluoride, and learn why oral infections are alarmingly common in cancer patients.
In This Episode, You'll Learn:
Mercury in dental fillings poses serious risks, and safe removal techniques are essential.
Oral infections, especially from root canals, can contribute to systemic diseases like cancer.
Dead teeth and the body's electrical systems are interconnected and affect overall health.
Fluoride's benefits are questionable, and cavities often stem from mineral deficiencies, not poor brushing.
Ozone therapy and mineral-based solutions are effective alternatives for treating dental decay.
Nutrition plays a key role in preventing cavities, ensuring proper tooth alignment, and supporting oral health.
Saliva and oral pH balance are critical for maintaining a healthy oral microbiome.
Holistic approaches prioritize overall health over simply preserving teeth at all costs.
Finding a holistic dentist is vital for safe, comprehensive, and patient-focused dental care.
Episode Timeline:
00:00 Introduction to Holistic Dentistry and Personal Journey 05:53 Understanding the Shift in Dental Practices 11:57 The Toxic Environment of Dentistry 17:47 Timing and Considerations for Mercury Removal 23:07 The Connection Between Oral Health and Cancer 32:46 Understanding Root Canals and Their Implications 45:36 Alternatives to Root Canals and Fluoride 50:54 Wisdom Teeth: A Rite of Passage? 56:51 Who Really Needs Wisdom Teeth Removal? 01:02:50 The Connection Between Nutrition and Cavities 01:08:46 Integrating Traditional Medicine with Modern Practices
After practicing traditional dentistry for 10 years, Dr. Jorgensen became very sick. Through her own journey to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients. She was concerned that there may be other health-threatening materials or procedures in dentistry, and this led her to the Biologi
80: Biohacking, Balance, and the Science of Longevity: Revolutionizing Women’s Health with Kayla Barnes-Lentz
01:29:26
In Todays Episode of Keeping Abreast Podcast, Dr. Jenn Simmons sits down with Kayla Barnes-Lentz to explore the unique health challenges women face, how precision medicine, biohacking, and lifestyle changes can optimize health and longevity. They discuss HRV as a stress marker, preparing for pregnancy, tackling toxic burdens, and the need for women-centric health solutions. From sauna therapy to air quality and personalized supplements, this episode is packed with actionable insights to help women take control of their health.
In This Episode You'll Learn:
- Women need health protocols tailored to their biology. - Sleep is a cornerstone for women’s health and resilience. - Hormetic stress is powerful but must be balanced. - Women face higher toxic exposures than men—detox is essential. - HRV is key for tracking stress and preparing for pregnancy. - Nutrition, strength training, and saunas boost longevity and vitality. - Personalized supplements and testing reveal hidden health risks. - Air quality, grounding, and community directly impact well-being. - Biohacking should be accessible, practical, and backed by science.
Episode Timeline:
00:00 Introduction to Precision Medicine and Women's Health 03:05 The Importance of Data in Women's Health 06:00 Biohacking: Women vs. Men 09:05 The Role of Sleep in Health 11:57 Hormetic Stressors and Their Impact 15:01 Understanding HRV and Cold Therapy 26:37 The Importance of Measuring Stress and Resilience 28:22 Aligning Health Protocols with Female Biology 30:39 Preparing for Pregnancy: Biomarkers and Health Monitoring 32:20 Addressing Women's Health Concerns and Toxic Burden 34:41 The Role of Total Toxic Burden Testing 36:30 Biohacking: What Works and What Doesn't 39:27 Upgrading Biology: Practical Steps for Health 44:30 Making Biohacking Accessible to Everyone 54:04 The Power of Sauna and Exercise 57:56 Innovative Therapies for Longevity 01:00:29 Air Quality and Detoxification Strategies 01:15:45 The Importance of Connection and Community
Meet Kayla Barnes-Lentz: A leading biohacker, certified brain health coach, and wellness expert, Kayla is on a mission to empower women to take control of their health through personalized, science-backed strategies. Known for her innovative approach to optimizing health and longevity, she specializes in breaking down complex topics like toxic burden, HRV, and biohacking into actionable steps anyone can take. In this episode, she joins us to reveal groundbreaking insights into women-centric health, how to unlock your body’s potential, and why the future of wellness is tailored to YOU. Don’t miss this transformative conversation! Follow Kayla Barnes-Lentz @kaylabarnes
81: The Hidden Power of Fascia with Lauren Roxburgh: The Key to Healing, Alignment, and Emotional Freedom
01:13:27
In today's Episode of Keeping Abreast with Dr. Jenn Simmons, we're unlocking the secret to true mind-body healing. In this powerful episode, I am joined by wellness pioneer, Lauren Roxburgh. Join us as we dive deep into the hidden power of fascia—the body’s communication network that influences both physical and emotional health. Discover how trauma and stress are stored in your body and how techniques like fascia release, rebounding, and posture alignment can unleash profound healing. Lauren reveals her personal wellness journey, the science behind the Low Rocks Method, and how ancient wisdom meets modern health practices to help you discharge stress and reclaim vitality.
In This Episode, You Will Learn:
Fascia is more than tissue—it’s your body's internal communication network.
Emotional trauma is stored in the body and can be released through movement and awareness.
Practices like rebounding (yes, NASA-approved!) boost muscle regeneration and vitality.
Your pelvic floor and posture directly impact physical and emotional well-being.
Simple breathing and grounding techniques can help release stress and center your mind.
Episode Timeline:
02:43 Understanding Fascia: The Body's Hidden Network 08:13 The Body-Mind Connection: Communication Through Fascia 12:37 The Role of Fascia in Disease and Healing 20:38 The Power of Sound in Healing 21:10 Lauren's Journey: From Personal Experience to Professional Insight 25:36 The Importance of Posture and Alignment 28:06 Strengthening the Pelvic Floor: Foundation of Health 34:58 Practical Techniques for Relaxation and Healing 38:31 The Benefits of Rebounding 44:19 Connecting Physical and Emotional Health 58:18 Creating a Daily Ritual for Health 01:06:19 Training in the Low Rocks Method
Lauren Roxburgh, also known as the “Body Whisperer,” is a globally renowned expert in fascia health, alignment, and mind-body wellness. A best-selling author, founder of the LowRox Method, and wellness educator, Lauren has helped countless women transform their health through techniques that release trauma, improve posture, and enhance emotional well-being. Her innovative approach, blending ancient wisdom and modern science, has been featured in top publications and praised by wellness icons worldwide. In this episode, Lauren shares powerful insights on fascia release, rebounding, sound therapy, and how daily rituals can unlock your body’s natural ability to heal. 🌿✨
Follow Lauren Roxburgh on Instagram @loroxburgh
Ready to unlock the full potential of your health? This episode is packed with actionable strategies to help you thrive, heal, and live fully! 🎧
82: Runway to Rock Bottom: This Models Journey Through Breast Cancer and Back
01:18:28
In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Christine Handy, model, author, and breast cancer survivor, to share her powerful story of resilience and healing. Christine opens up about her journey from a successful modeling career to battling multiple health challenges—including anorexia, a botched surgery, and a breast cancer diagnosis.
Together, Dr. Jenn and Christine explore: ✨ The transformative power of faith, community, and selflessness in healing ✨ How self-talk and mindset shape personal empowerment and recovery ✨ Moving from transactional relationships to meaningful connections ✨ Christine’s reflections on beauty, self-worth, and her film 'Hello Beautiful'
This heartfelt conversation serves as a reminder that with hope, courage, and community, you can thrive through even the darkest challenges.
Episode Chapters:
00:00 – A New Perspective on Breast Cancer 02:44 – Christine Handy's Journey: From Model to Survivor 12:45 – When Medical Mistakes Change Your Life 17:22 – Facing Breast Cancer: The Diagnosis and Challenges 24:14 – Healing Through Writing: Christine's Story of Hope 32:41 – The Power of Female Friendships in Healing 33:53 – From Transactional to Selfless Relationships 36:11 – Building a Life of Hope and Service 39:50 – Creating a Film: The 'Hello Beautiful' Journey 45:27 – Faith, Perseverance, and Overcoming Adversity 49:26 – Redefining Beauty and Self-Worth 51:55 – Choosing Healthy, Supportive Relationships 57:47 – Empowerment Through Positive Self-Talk and Service 01:00:44 – The Turning Point: Courage and Purpose 01:03:10 – Navigating Relationships During Illness 01:07:13 – Anticipating the Release of 'Hello Beautiful'
🎧 Listen now to be inspired by Christine's journey of faith, empowerment, and resilience.
83: The Hidden Link Between Oral Health, Hormones & Your Overall Well-Being with Dr. Leedia Riman
01:31:20
In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Dr. Leedia Riman, a trailblazing dentist revolutionizing women’s oral health. Together, they explore the surprising connections between oral health, hormones, and overall wellness—from the impact of pregnancy, menopause, and birth control on dental health to the essential role of vitamin D and K2 in strong teeth and bones.
Dr. Leedia shares her eye-opening experiences in Saudi Arabia, her journey toward holistic dentistry, and why traditional dental education is failing women. If you’ve ever wondered how nutrition, hormonal changes, or even fertility affect your oral health, this episode is a must-listen!
In This Episode, You Will Learn:
✔️ Hormonal shifts (pregnancy, menopause, birth control) directly impact oral health ✔️ Vitamin D & K2 are essential for strong teeth and proper calcium absorption ✔️ Oral health is a reflection of overall health—it even affects fertility! ✔️ Many wisdom tooth extractions are unnecessary and profit-driven ✔️ Bioidentical hormone replacement therapy (BHRT) can improve post-menopausal oral health ✔️ Antidepressants & birth control can negatively affect gum health and dry mouth ✔️ Flossing + breathing through your nose = better oral & whole-body health
Listen now to discover why your teeth are more than just teeth—they’re a window into your total health!
84: What Women NEED to Know About Recovery & Hormones with Zora Benamou
01:23:51
In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Zora Benamou, longevity expert and biohacker, to break down the stigma around hip replacements, the power of biohacking, and how hormone therapy plays a crucial role in aging and recovery. 💪🏼🔥
Zora shares her personal journey through hip replacement surgery and how she used biohacking techniques, blood flow restriction training, peptides, and essential amino acids to optimize her recovery. Together, she and Dr. Jenn dive deep into:
✔️ The real reason hip replacements aren’t just for the elderly ✔️ How menopause symptoms & bone health are linked to hormone therapy ✔️ Why muscle mass is critical for longevity & post-surgery recovery ✔️ Biohacking techniques to enhance healing & reduce inflammation ✔️ The mindset shift you need before surgery to speed up recovery
Zora Benamou is a certified health coach, biohacker, and longevity expert passionate about helping women optimize their health as they age. As the founder of Hack My Age, she focuses on evidence-based strategies to enhance vitality, improve recovery, and extend healthspan. Zora specializes in biohacking for women over 50, exploring cutting-edge techniques like hormone optimization, peptides, functional nutrition, and personalized fitness to help women thrive through menopause and beyond. In this episode, she shares her personal journey with hip replacement surgery and the science-backed tools she used to recover faster and stronger than ever. 💪🏼🔥
This conversation is packed with must-know strategies for taking control of your health, navigating surgery with confidence, and using cutting-edge tools for longevity.
🎧 Listen now to learn how to biohack your way to faster recovery and better aging!
Episode Timeline:
00:00 Changing the Narrative on Hip Replacements 06:08 Personal Experiences with Health and Longevity 12:03 The Importance of Hormone Dosing 17:56 Pre and Post-Surgery Hacks 41:13 Understanding Blood Flow Restriction Training 49:14 Post-Surgery Recovery Hacks 01:06:18 The Importance of Bone Health 01:11:54 Bringing Your Own Crutches: A New Perspective
85: The Healing Power of Estrogen: Why Everything You’ve Been Told Is Wrong with Dr. Devaki Lindsey Berkson
01:36:43
In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with hormone expert Dr. Devaki Lindsey Berkson to break down the myths and misconceptions about estrogen, hormone therapy, and the medical system’s failure to properly educate women on their hormonal health. 🚨💡
Dr. Berkson shares her deep expertise on the history of estrogen fear-mongering, the critical differences between bioidentical and synthetic hormones, and why women—even those with a history of breast cancer—need to rethink hormone therapy.
In This Episode, You Will Learn:
✔️ Why estrogen has been wrongly vilified for decades ✔️ The truth about the Women’s Health Initiative Study and how it misled millions ✔️ How endocrine disruptors are silently wreaking havoc on your hormones ✔️ The crucial role of detoxification, nutrition, and exercise in hormonal balance ✔️ Why breast cancer survivors can benefit from hormone therapy
Dr. Devaki Lindsey Berkson is a leading expert in hormone health, an author, and a researcher who has spent decades advocating for women’s right to accurate, science-based information about their bodies. She has worked with top medical institutions and continues to push back against outdated narratives that keep women in the dark. In this episode, she shares the groundbreaking truths that every woman needs to hear. 💡🔥
This conversation is packed with must-know strategies for reclaiming your hormonal health, challenging misinformation, and making empowered decisions about your well-being.
Episode Timeline:
00:00 The Energetic Connection: A Serendipitous Meeting 02:13 Understanding Estrogen: The Misunderstood Hormone 05:54 The Fragmentation of Medicine: A Call for Holistic Care 12:04 The Vilification of Estrogen: Origins and Implications 18:08 The Role of Money and Litigation in Medical Narratives 23:53 Bioidentical vs. Synthetic Hormones: Understanding the Difference 29:51 The Habit Study: Debunking Myths Around Hormone Safety 46:55 The Overlooked Benefits of Hormones 47:36 Navigating Hormone Replacement Therapy and Breast Cancer 51:27 Understanding Estrogen's Role in Health 54:21 Practical Steps for Hormone Balance 59:13 The Impact of Endocrine Disruptors 01:10:51 Strategies to Minimize Endocrine Disruptor Exposure 01:18:28 The Importance of Pre-Pregnancy Health 01:26:54 Empowering Women with Hormonal Knowledge
Follow Dr. Devaki Lindsey Berkson on Social Media at @dlberkson
86: The Secret Power Women Are Suppressing—And How to Get It Back with Sheila Kelley
01:11:29
Have you ever felt disconnected from your body? Society teaches women to shrink, to suppress their emotions, and to separate themselves from their sensuality—especially after trauma like breast cancer. But what if reclaiming your feminine energy was the key to healing, empowerment, and deep self-love?
In this episode of Keeping Abreast, I sit down with Sheila Kelley, actress turned embodiment coach and founder of the S-Factor movement, to explore the profound connection between the body, self-image, and healing.
💫 Inside This Episode: ✔️ How breast cancer can impact a woman’s identity and femininity ✔️ The difference between sensuality & sexuality (and why most women have it confused!) ✔️ How trapped emotions manifest as physical illness ✔️ The power of emotional release through movement ✔️ Why women are conditioned to play small—and how to reclaim your power ✔️ The masculine archetypes that shape our relationships ✔️ How self-love & conscious touch can help you heal ✔️ Why balancing masculine & feminine energy is the key to fulfilling relationships & personal growth
Sheila also introduces her course, Rise and Love, a transformative journey designed to help women reconnect with their bodies, embrace their emotions, and step into their full power.
✨ This episode is a wake-up call for any woman who has ever felt disconnected, ashamed, or suppressed. It’s time to reclaim your sensuality, strength, and self-love—because the future depends on the unfurling of the feminine wing. 💖
Follow Sheila Kelley on Social Media at @sheilakelleys
🎧 Listen now & tag a woman who needs to hear this!
87: The Dirty Truth About Your Skincare—And How It’s Hurting Your Health with Trina Felber
01:24:35
Could your daily beauty routine be making you sick? Most women apply 20-25 personal care products a day—loaded with hidden toxins that disrupt hormones, overload the liver, and even increase the risk of infertility and cancer. But what if clean beauty could be more effective, cost-efficient, and safer than the products you’re using now?
On this episode of Keeping Abreast, I sit down with Trina Felber, founder of Primal Life Organics, a clean beauty expert, registered nurse, and best-selling author, to uncover:
💄 The shocking truth about toxins in personal care products (yes, even the ones labeled ‘natural’) ⚠️ How stagnant lymphatic flow traps toxins in breast tissue (and what to do about it!) 💧 Why water is one of the worst ingredients in skincare 🔬 The link between toxic beauty products, hormonal imbalances, and chronic illness 🛑 How to read labels like an expert & avoid hidden chemicals ✨ A simple way to detox your beauty routine—without DIYing everything! 💰 Why clean beauty is actually MORE affordable than you think
We’re exposed to thousands of chemicals every day—but you have the power to take control of your health, one product at a time. If you’ve ever felt overwhelmed by clean beauty, this episode will change how you shop, detox, and protect your body.
Trina Felber is the CEO and founder of Primal Life Organics, a registered nurse, best-selling author, and natural health advocate who has dedicated her career to exposing the hidden dangers in personal care products. After struggling with her own health challenges, she dove deep into toxic-free living and built a skincare empire that focuses on safe, effective, and truly clean beauty solutions. Through her work, Trina has helped thousands of people ditch toxins, heal their skin, and take control of their health—one product at a time.
88: The Turmeric Truth Your Oncologist Won’t Tell You with Dr. Shivani Gupta
00:56:07
Can turmeric really help fight cancer? Can ancient wisdom actually support modern treatment? In this episode, I’m joined by Ayurvedic expert Dr. Shivani Gupta to explore the incredible healing potential of turmeric—and what every woman needs to know.
Dr. Shivani Gupta and I dive deep into the science and tradition behind one of the most powerful natural anti-inflammatories on the planet: turmeric. We break down the truth about curcumin, the controversy surrounding its role in cancer treatment, and the critical role of absorption (yes, black pepper really matters).
We also get real about:
The disconnect between Western medicine and Eastern wisdom
Why adaptogens like Ashwagandha and Shilajit should be part of your routine
How to create simple, sustainable self-care rituals that work
Why women must be empowered to make their own treatment decisions
This episode is a must-listen for anyone seeking a holistic approach to cancer, inflammation, and overall health.
🧠In This Episode, You’ll Learn:
✔ How turmeric works on inflammation at a cellular level ✔ What most people get wrong about curcumin supplements ✔ Why your dosha matters for personalized healing ✔ How to bring intention and ritual into your daily routine ✔ The critical link between self-care and survivorship
Dr. Shivani Gupta is a leading expert in Ayurveda, a speaker, entrepreneur, and founder of Fusionary Formulas—a line of powerful turmeric-based supplements that blend ancient healing with modern science. With a doctorate in Ayurvedic medicine and a passion for integrative health, Dr. Gupta helps people around the world reduce inflammation, prevent disease, and take charge of their well-being using time-tested natural practices. Follow Dr. Shivani at @drshivanigupta
Episode Timeline:
00:00 The Power of Turmeric: An Introduction 02:59 Turmeric's Health Benefits and Mechanisms 05:53 The Importance of Curcumin and Absorption 09:07 The Role of Black Pepper and Whole Plant Synergy 12:00 Navigating the Controversies of Turmeric in Cancer Treatment 15:02 Adaptogens: Shilajit and Ashwagandha 18:08 Self-Care and Routine in Health Management 26:23 The Impact of Growth on Cancer Cells 28:16 Chemotherapy and Tumoric: A Delicate Balance 30:07 Empowering Women in Cancer Treatment Decisions 31:40 Fusing Eastern and Western Medicine 34:59 Understanding Doshas: The Ayurvedic Approach 40:49 Finding Balance in a Busy Life
89: The Silent Risk Hiding in Your Pocket with Nick Pineault
01:08:13
Could your phone really be increasing your risk of breast cancer?
In this eye-opening episode, I sit down with investigative health journalist Nick Pineault—known as The EMF Guy—to expose one of the most overlooked threats to women’s health: electromagnetic fields (EMFs). From cell phones to smart homes, radiation is everywhere—and few are talking about how it affects your hormones, your sleep, and potentially, your risk of breast cancer.
Nick’s passion for uncovering environmental toxins began when his own mother was diagnosed with breast cancer. What he discovered about EMFs led him to write one of the most approachable guides on the subject—and today, he's breaking it all down for us.
🔍 In This Episode, We Cover:
✅ Why EMFs may be contributing to rising breast cancer rates ✅ How breast tissue may be more sensitive to environmental toxins ✅ Why 5G and radiofrequency radiation act as endocrine disruptors ✅ How women are more vulnerable to EMF-related hormonal changes ✅ The impact of EMFs on sleep, hormones, and immunity ✅ Why smart homes aren’t always healthy homes ✅ Practical, science-backed ways to reduce your exposure
💡 Key Takeaways:
Breast tissue may be more sensitive to environmental toxins
Radiofrequency radiation is a classic endocrine disruptor
5G technology increases exposure to harmful EMFs
Women are more likely to experience hormonal disruptions
The complexity of women's hormonal health makes them more vulnerable
Reducing EMF exposure can improve sleep quality
Biohacking devices should minimize radiation exposure
Turning off Wi-Fi at night can enhance sleep
Smart homes often increase EMF exposure
Practical steps can help reduce EMF risks
Nick "The EMF Guy" Pineault is a bestselling author, investigative health journalist, and a passionate advocate for safe technology. He authored The Non-Tinfoil Guide to EMFs, a well-regarded book that blends humor, science, and common sense to demystify the health impacts of electromagnetic fields (EMFs).
🎧 Sound Bites:"We’re drowning in radiation and no one’s talking about it." "If it touches your body, it changes your biology." "Breast cancer isn’t just about genetics—it’s about environment." "Your hormones are whispering… are you listening?"
90: The Algae Queen, Catharine Arnston's Secret to Healing, Energy & Cancer Recovery
01:13:26
In this eye-opening episode, Dr. Jenn sits down with Catharine Arnston, founder of ENERGYbits and lovingly known as The Algae Queen, to reveal the hidden power of spirulina and chlorella—and how these ancient superfoods can change your health journey forever.
After her sister’s breast cancer diagnosis, Catharine dove deep into the science of nutrition and uncovered the profound impact of an alkaline diet and the unmatched nutrient density of algae. In this conversation, you’ll learn why spirulina and chlorella are not just supplements, but essential allies for cancer recovery, detoxification, hormonal balance, and lasting energy. Follow Catharine @catharinearnston
💚 Whether you’re in active treatment, years into survivorship, or simply seeking to feel your best—this episode is your invitation to explore one of the most powerful, yet overlooked, tools in nutritional healing.
🎧 In this episode, you’ll discover:
How algae supports energy, detox, and cellular repair
Why phycocyanin in spirulina is a breast cancer warrior’s best friend
How chlorella helps you sleep, detox, and recover faster
The truth about mitochondrial health and aging
Why these nutrient-dense greens can replace multiple supplements
And how adding algae into your life can be simple—and delicious!
Episode Timeline 00:00 Introduction to the Algae Queen 02:59 The Journey Begins: A Sister's Battle with Cancer 06:08 Understanding Alkaline Diets and Their Importance 09:01 The Nutritional Power of Algae 12:05 Algae: A Solution for Nutritional Gaps 14:58 The Role of Algae in Preventative Health 17:47 The Science Behind Algae: Spirulina and Chlorella 21:08 The Benefits of Spirulina: Energy and Nutrition 24:10 Algae and Aging: Mitochondria and Energy Production 27:03 Empowerment Through Nutrition: A Call to Action 32:44 The Nutritional Power of Algae 39:09 Phycocyanin: The Cancer-Fighting Component 46:26 Superoxide Dismutase: The Key to Cellular Health 54:00 Chlorella: Detoxification and Recovery 01:01:51 The Synergy of Spirulina and Chlorella
✨ “You can’t out-supplement a bad diet, but you can supercharge a healing one.” — Dr. Jenn
91: This Is Why We’re Losing the War on Cancer with Dr. Nathan Goodyear
01:28:42
In this thought-provoking episode of Keeping Abreast, I sit down with Dr. Nathan Goodyear, a board-certified physician who left conventional oncology to become a pioneer in integrative cancer care. Together, they explore the limitations of traditional treatment models and why the current “war on cancer” mentality may be doing more harm than good.
Dr. Goodyear opens up about his personal journey from a traditional medical background to becoming a patient himself—an experience that radically changed his approach to healing. He and Dr. Jenn unpack the deeper truths about cancer: its roots in immune dysfunction, the influence of lifestyle and environment, and the transformative power of epigenetics.
This episode doesn’t shy away from controversy—from the politicization of medicine to the potential of off-label and repurposed drugs like ivermectin and metformin. It’s a bold, necessary conversation about empowering patients, reimagining cancer care, and building a future where treatment is rooted in innovation, integrity, and true healing.
In This Episode, You Will Learn:
Dr. Goodyear's personal health crisis inspired a complete shift in his approach to cancer care.
The “fight” against cancer often becomes a fight against the body—integrative medicine aims to heal, not battle.
Cancer is part of the immune system—understanding that changes everything.
Cryoablation offers a powerful, less invasive alternative to surgery with promising outcomes.
Lifestyle, stress, diet, and toxins play a critical role in cancer development and recurrence.
Epigenetic changes can pass through generations, altering cancer risk.
Mammograms may not be as protective as once believed—and may lead to overtreatment.
The healthcare system often incentivizes drugs over real healing.
Repurposed medications like metformin and ivermectin show powerful anti-cancer potential.
The term “quack” is weaponized to discredit innovative doctors who challenge the norm.
👤 About Dr. Nathan Goodyear:
Dr. Nathan Goodyear is a board-certified physician and Medical Director of Brio-Medical, a leading integrative cancer center in Scottsdale, AZ. After experiencing firsthand the gaps in conventional medicine, he became a tireless advocate for innovative, patient-centered, and evidence-based approaches to cancer care. His passion lies in restoring hope and healing through natural, integrative, and metabolic therapies. Follow Dr. Nathan Goodyear at @dr.goodyear
Subscribe and tune in on your favorite podcast platform to hear this critical conversation on transforming how we understand—and treat—cancer.
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