KAIROS PRO Jiu Jitsu Podcast (Lou Temlett)

Moti Takwoingi is a Brown Belt and one of the amazing competitors for the upcoming KAIROS 2 Pro Jiu Jitsu Event. She shares what it was like taking part in KAIROS 1, and how excited she is about taking part in this new event.

Moti shares her mindset of 'being ready for anything' and is mostly known for her No Gi game, and with KAIROS 2 event is aiming to improve her Gi game. She shares incredible advice for other -55kg female competitors and the advantages of training with other women at open mats.

Topics:

• Kairos 1 Event
• Weight Classes
• Kairos 2 Competitors
• Competing
• MMA background
• No Gi v's Gi strategy

Moti on Instagram: https://www.instagram.com/peachstate/

Watch on YouTube: https://www.youtube.com/@EscapologyBJJ

Instagram: https://www.instagram.com/kairos_pro_jiujitsu/

Sponsors:

866 Jiu jitsu & Wellness camp: https://www.instagram.com/866bjj/

Frontier Risks Group: https://www.instagram.com/frontier_risks_group/

Two Chefs: https://www.instagram.com/two_chefs_cambs/

JITS MAGAZINE: https://www.instagram.com/jits_magazine/

JIU JITSU LOU Podcast: https://www.instagram.com/jiu.jitsu.lou/

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

Ashley is a Black Belt and shares that she may be quite emotional if she wins the £2k Prize Pot offered for KAIROS 2! She has been training Brazilian Jiu Jitsu for 23 years to-date and has never looked back, and even recalls all the movements being second nature to her, when she wasn't playing with her dolls.

Sharing how phenomenal it is to train with other females is something that means a great deal to Ashley, and even more so in recent years. Ashley talks about how supportive everyone was at the KAIROS 1 event, and the positive energy she experienced.

Topics:

• Emotions of winning
• Lose the fear
• Trust
• Female support
• Kairos 1 Event
• Words of encouragement
• Determination and drive
• Importance of -55kg events

Ashley on Instagram: https://www.instagram.com/ashleybendle/

Watch on YouTube: https://www.youtube.com/@EscapologyBJJ

Instagram: https://www.instagram.com/kairos_pro_jiujitsu/

Sponsors:

866 Jiu jitsu & Wellness camp: https://www.instagram.com/866bjj/

Frontier Risks Group: https://www.instagram.com/frontier_risks_group/

Two Chefs: https://www.instagram.com/two_chefs_cambs/

JITS MAGAZINE: https://www.instagram.com/jits_magazine/

JIU JITSU LOU Podcast: https://www.instagram.com/jiu.jitsu.lou/

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

Libby is a Brown Belt, and preparing for KAIROS 2 in her competition season of training. She works flexibly to enable her incredible schedule, and very much plans ahead for competing, and currently prefers her No Gi game bringing her Judo, Wrestling and Brazilian Jiu Jitsu experience.

Taking time to see a Sports Psychologist during her time on the Talented Athlete Scholarship Scheme has improved her mindset. Libby shares visualisation techniques for her approach, and praises her parents dedication towards her achievements and success. She talks of how her growth in self-belief has increased massively over the years, and how she now feels like she belongs.

Topics:

• Training routine
• British Wrestling Association
• Rest days
• Kairos 2 Event
• Mindset
• Competition
• -55kg game
• Foot sweeps
• Role models
• Self-belief

Libby on Instagram: https://www.instagram.com/libbygengebjj/

Watch on YouTube: https://www.youtube.com/@EscapologyBJJ

Instagram: https://www.instagram.com/kairos_pro_jiujitsu/

Sponsors:

866 Jiu jitsu & Wellness camp: https://www.instagram.com/866bjj/

Frontier Risks Group: https://www.instagram.com/frontier_risks_group/

Two Chefs: https://www.instagram.com/two_chefs_cambs/

JITS MAGAZINE: https://www.instagram.com/jits_magazine/

JIU JITSU LOU Podcast: https://www.instagram.com/jiu.jitsu.lou/

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

Investing in her future is Amy Derwanz's aim as Pro Jiu Jitsu Athlete, and we discuss the importance of prize pots and ambassadorships. Amy focusses on efficiency and variation in her training, especially in the run up to KAIROS 2.

As a Brown Belt with many years in both MMA and Brazilian Jiu Jitsu, Amy shares how we can make life better, not just for professional athletes like herself but for the everyday competitor. There are so many benefits of women training with other women, at training camps, and seeking out fellow competitors in similar weight brackets, which Amy reinforces for her own growth in the sport.

Topics:

• Pro Jiu Jitsu Athlete
• Funding & prize pots
• Life balance
• Everyday competitor advice
• Communication
• Train with other women
• Competing in Gi
• Submission grappling
• Growth
• Excitement in the sport
• Female Coaches

Amy on Instagram: https://www.instagram.com/amyderwanz/

Strength Stretch Submit: https://www.instagram.com/stretchstrengthensubmit/

Watch on YouTube: https://www.youtube.com/@EscapologyBJJ

Instagram: https://www.instagram.com/kairos_pro_jiujitsu/

Sponsors:

866 Jiu jitsu & Wellness camp: https://www.instagram.com/866bjj/

Frontier Risks Group: https://www.instagram.com/frontier_risks_group/

Two Chefs: https://www.instagram.com/two_chefs_cambs/

JITS MAGAZINE: https://www.instagram.com/jits_magazine/

JIU JITSU LOU Podcast: https://www.instagram.com/jiu.jitsu.lou/

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.