Joyful Eating (Jules Clancy)

You’ll discover:

• The story behind this episode.
• 4 surprising health benefits of being a light drinker
• The not so good news
• Your exclusive invitation..

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RESOURCES

FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Drinking Less: The Secret Society of Intentional Booze Hounds Joyful Eating Produced by John Duncan.

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You’ll discover:

• The story behind this episode
• Why rushing isn’t helpful
• How to stop rushing.
• Bonus tip – Self Acceptance.

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RESOURCES

FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

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In this episode we cover:

• My insomnia story Why sleep is important 12 counter intuitive ways to improve your sleep Key takeaway.

Resources and show notes at thestonesoup.com.

We explore:

• The conversation that inspired this episode
• Why I never get sick of cooking
• How to change your relationship with cooking.

Key Takeaway: It’s possible for you to change you relationship with cooking. Even if you’re super busy.

If you want to build the skills that you will have for the rest of your life so they compound year after year and become a confident intuitive cook then join me in Joyful Cooking in 90 days. It’s my new group coaching program where I help you feel excited about making healthy dinners.

For more details about the next enrollment go to Joyful Cooking.

You’ll discover:

• The story behind this episode.
• What is Radical Acceptance
• Why I LOVE Radical Acceptance
• How to apply radical acceptance to you life.
• Bonus tip.

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RESOURCES

Book: Radical Acceptance by Tara Brach FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

We explore:

• Story behind this episode
• My 3 Worst Habits
• How I overcame them
• Bonus tip – Unexpected benefits of cooking

Key Takeaway If you want to go from cooking because you ‘have to’ and it not always being great to actually having fun in the kitchen and getting compliment from your family. Just know that it IS possible for you to change you just need to learn the 2 essential skills of seasoning and muscle memory meals. And I would love to be your teacher.

Join me in Joyful Cooking in 90 days. It’s my group coaching program where I help you learn to cook without recipes so you feel excited about hanging out in your kitchen.

For more details about the next group go to the Joyful Cooking Invitation Page.

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RESOURCES

Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans + Recipes: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.

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We explore:

• Why believing in change is important
• Where Doreen Started
• How Doreen has changed
• Key Takeaway

Resources and show notes at thestonesoup.com

Ever thought ‘toast is fine. I can live on toast’ but wished you had an easier way to get healthier meals on the table?

 

Well tune into this weeks episode where Paula shares how she went from relying on toast more often than she’d like to having the freedom to enjoy simple home cooked dinners that take about the same time and effort as putting bread in the toaster.

 

Your Next Step…

To find out the exact life-changing confidence boosting framework I taught Paula join me for my FREE Live (on zoom) cooking demo.

Save your seat for the 4-Minute Healthy Dinner Demo.

It will be the EASIEST (and most fun) live cooking class you’ll ever attend.

Learn more here.

This week I share answers to the frequently asked questions about the Naturally Healthy Club.

If you want a different future for your health. If you want food to be free and easy and a source of pleasure instead of a source of struggle and angst then join The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes.

Apply for the Naturally Healthy Club TODAY!

As Napoleon Hill said…

“Don’t wait. There will never be a right time”.

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RESOURCES

FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans + Recipes: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.

In this episode we cover:

• My history with sugar.
• Why I decided to start baking with sugar again.
• Exactly how you can enjoy sugar like a sane person.

  Show notes and resources at thestonesoup.com

This episode explores:

• My approach to new years resolutions
• Why the year of fun?
• How I plan to make this a year of fun.
• A new years favour

Resources + show notes at thestonesoup.com

We explore:

• What is benevolent food waste?
• Why it matters
• How to rebel from the clean plate club.
• Bonus tip

Key Takeaway: If you want to learn the skill of listening to your body and stopping eating when you’re satisfied, I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.

RESOURCES

Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.

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You’ll discover:

• The Story behind my discovery.
• Why you are more powerful
• How to turn on your power
• Specific examples you can experiment with to start small.
• A fun bonus tip

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RESOURCES

FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

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We explore:

• The Story behind this episode
• What is Self Compassion
• Why Self Compassion is a Super Power
• How to practice self compassion
• Bonus tip

If you ‘d like help change your relationship with yourself (and with food) so you can lose weight without all the struggle then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. For details click here. It’s really fun and I would love to welcome you in.

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RESOURCES

Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans + Recipes: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.

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We cover:

• Melanie's story
• Melanie's bike Metaphor
• Advice from Melanie

  Resources and show notes at thestonesoup.com.

We explore:

• Story behind this episode
• The messy way I healed my food shame.
• How to heal your food shame.
• Bonus tip

Key Takeaway: If you want to learn the skill of listening to your body and stopping eating when you’re satisfied so you can reach and stay at your ideal weight with ease, I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.

RESOURCES

Podcast: Ep 12. Weigh Yourself. Every Day. Podcast: Ep 31. Your internal nutrition compass. Podcast: Ep 55. Listen to your tummy. Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.

In this episode we cover:

• The story behind this episode.
• Why it's worth becoming a confident intuitive cook.
• What it feels like to be a confident cook.
• Why you're not already confident.
• How to become more confident.

  Show notes and resources (including my free cookbook) at thestonesoup.com.

In this episode I share:

• Story behind how I discovered psychological hunger
• What is Psychological Hunger?
• How I think about psychological hunger
• How to manage psychological hunger / what to do instead.

Show notes at thestonesoup.com

You’ll discover:

• The fun story behind this episode
• My biggest surprise lesson.
• How you can use this wisdom.
• Bonus tip

If you’re ready to decide to be successful with your health. To make it happen (in the easiest and most fun way) join The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes.

The story of why I decided to experiment with eating more meat.

Want to feel more confident in the kitchen so you are able to whip up something HEALTHY Without it feeling like work OR looking at the recipe every minute?

Then this episode of Joyful Eating is for YOU.

You’ll discover

• My story of becoming a confident cook
• Secret #1 – 3+ Ingredient Healthy Magic Meals
• Secret #2 – How to add flavour when things are bland
• Secret #3 – The Power of Frozen Veg
• 21 Day Confident Cook Challenge invitation.

21-DAY CONFIDENT COOK CHALLENGE

Applications open 25-30 January 2024. Challenge Details HERE.

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Something different for you this week!

Sharing a conversation I had with my coach the amazing Maggie Reyes.

One of the many things I learned from working with Maggie is using the power of acceptance to make our lives so much better.

While my work with Maggie focused on using acceptance in relationships it works incredibly well with acceptance of our bodies AND our relationship with food.

To find out more about Maggie at maggiereyes.com

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RESOURCES

FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials: You Tube | Instagram | TikTok | Stonesoup

The holidays are coming and if you’re feeling a bit conflicted because you want to enjoy all the feasting but you don’t want to gain weight this year. Help is here!

It is possible to enjoy yourself without any FOMO and also feel good in your clothes come January 1st. Listen on to discover my 2 spookily effective secrets to make this your reality in 2025.

You’ll discover:

• The story behind this episode
• My 2 effective secrets to finding balance when feasting.
• 4 Bonus tips to help you enjoy food more this year.

An Invitation

If you want to learn the skill of listening to your body and learning to tune into your internal nutrition compass, then I invite you to join the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

We explore:

• Story behind this episode
• Why our thoughts are important
• How to apply this idea.
• Bonus tip

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RESOURCES

Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans + Recipes: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.

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In this episode I share:

• What my relationship with food looks like today
• My journey to getting here - my history with food
• My bad habits
• The solution
• Key Takeaway

  Show notes at thestonesoup.com

We explore what it’s like to get coached and change your relationship with food and your body.

If you ‘d like to be like Melanie. Then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.

For details click here. This IS possible for you too. You are worth it. I would love to welcome you in.

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RESOURCES

Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans + Recipes: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.

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We explore:

• My protein story
• Why prioritize protein
• How to know if you’re getting enough protein
• But Isn’t meat bad for us?

Key Takeaway: If you want to learn the skill of listening to your body and learning to tune into your internal nutrition compass, I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.

RESOURCES

Podcast: Episode 4. Eat Meat Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.

If you’re been stuck in the all or nothing trap with sugar (or other food) it doesn’t have to be like that.

Tune into the inspirational conversation I had with Melissa where she shares how she went from actively believing that it was impossible for her to change to discovering that in fact she could change.

You’ll hear how Melissa did what she thought was impossible and became someone who has brown sugar, maple syrup and even ice cream in the house WITHOUT wanting to over eat it all the time.

An Invitation

If you’re curious about whether you could be like Melissa.

The best way to find out if it’s possible for YOU to change is to join me for my free live training – 7-Little-Known Weight Loss Mistakes.

You’ll discover how to create a healthy relationship with all food (especially the sweet stuff) and feel in control of what you eat WITHOUT restricting so you stay at your naturally healthy weight with EASE and joy.… It’s absolutely FREE

Reserve your seat today.

There is an ENJOYABLE way to develop a healthy relationship with food and your body once and for all.

Let me show you how in my FREE live training this week.

Reserve your seat today. CLICK HERE

We explore:

• Story behind this episode
• Why we fear failing
• How to use failure to help.
• Bonus tip

Key Takeaway: If you’d like to lose weight in a sustainable way with self compassion, joy and most importantly maximizing the pleasure of food then I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. It’s super fun and I would love to welcome you in.

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RESOURCES

Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans + Recipes: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.

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We cover:

• What is the 'Not Enough' pandemic
• Why Not Enough is a problem.
• How to cure yourself of 'Not Enough'
• Bonus Tips
• Key Takeaway

Resources + show notes at thestonesoup.com

If you love food but aren't feeling good in your body and your clothes...   Then chances are you're making this 2nd biggest sneaky weight loss blocking without even knowing it.   Tune in to discover exactly where you're going wrong...   And how to prevent this sneaky mistake keeping you from feeling good in your body and your clothes.   An invitation

If you want to discover the other 6 main mistakes food lovers make, join me for my free live training.

You’ll discover:

+ 7 SNEAKY MISTAKES that block food lovers from losing weight sustainability. And the counter-intuitive approach that stops these mistakes keeping you stuck.

+ 2 ESSENTIAL SKILLS for a naturally healthy and ENJOYABLE relationship with food (so you reach and stay at your natural weight without restricting).

+ ONE LITTLE THING holding you back from changing (and the simplest way to overcome it). So you actually get MORE enjoyment from food and never feel like you’re missing out.

To save your spot CLICK HERE

Struggling to lose weigh and keep it off?   Then this episode is for you! Tune in to discover the 2 simple mistakes so may food lover make and how to stop repeating old patters so you can create the relationship with food and your body that feels good on all fronts.

We explore Caitlin’s story of how she changed her life in some completely unexpected ways as part of being in the Naturally Healthy Club.

If you‘d like to be like Caitlin … buying a new wardrobe and surprising yourself by becoming a much happier person then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. For details click here. It’s really fun and I would love to welcome you in.

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RESOURCES

Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans + Recipes: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.

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You’ll discover:

• My 10-second strategy you can apply immediately to build your confidence to take any meal from ‘meh’ to ‘AMAZING!’
• How to cook without recipes. The only 2 secret skills you need to be able to look in the fridge and quickly whip something enjoyable.
• The 3 lies your brain tells you that hold you back from being a more intuitive cook who has fun in the kitchen (and what to do instead).
• A clear, simple, doable roadmap to follow so you know exactly how to get started taking tiny steps today.

To experience the life-changing magic of cooking without recipes for yourself – Join me in Joyful Cooking.

It’s my group coaching program where I help you learn to cook without being glued to a recipe so you are able to look in the fridge and whip up something enjoyable.

I’m only running one group in 2023.

For more details see the Joyful Cooking Invitation Page.

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You’ll discover:

+ The ONE sneaky little thing holding you back from changing (and the simplest way to overcome it).

+ The only 2 essential skills for a naturally healthy and ENJOYABLE relationship with food (so you reach and stay at your natural weight with ease).

+ The simple secret to sustainable weight loss (this counter-intuitive approach will stop you feeling stuck).

+ The easiest way to take your first baby step (so you actually get MORE enjoyment from eating and never feel like you’re missing out).

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Learn more about The Naturally Healthy Club

This episode explores:

• What is a manifesto?
• Why I created one
• My Naturally Healthy manifesto
• Key Takeaway

Resources and show notes at thestonesoup.com

In this unusual episode I share 12 surprising personal things about me.

A FAVOUR! If you’re enjoying Joyful Eating tell your friends. So we can help more food lovers end all the pain and suffering around food and stop feeling like they have to choose between loving food and feeling good in their clothes. We can have both and we deserve both.

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RESOURCES

Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans + Recipes: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.

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We explore:

• What exactly is investment cooking?
• Why investment cooking is beneficial
• How to start ‘investing’
• Bonus tip

Key Takeaway: If you want to make your life easier and master the skill of investment cooking. And the other skills to become a confident cook you will have for the rest of your life so they compound year after year and then join me in Joyful Cooking in 90 days. It’s my new group coaching program where I help you learn to cook WITHOUT recipes so you become someone who WANTS to make healthy meals. For more details about the next enrollment go to thestonesoup.com joyful cooking tab.

RESOURCES

Podcast: Episode 4. Eat Meat Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.

Do you feel bad when you look in the mirror? Or avoid it all together? Then this weeks Joyful Eating instalment is definitely one to check out.   I'm sharing the secret to how I did what I previously thought was impossible.   How I actually changed my relationship with the mirror so I actually feel good when looking at my reflection. And the most surprising part is how it wasn't even that hard once I decided to experiment with it.   You'll discover: The story behind this episode Why I wanted to change The exact steps I took to actually change What it's like to actually like what you see in the mirror The first baby step to get started healing your relationship with the mirror.   AN INVITATION If you 'd like help ending your struggles with your appearance then I'd love you to apply for the Naturally Healthy Club.   It's my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food and your body so you feel in control of what you eat without restricting and feel good in your clothes especially when you look in the mirror.   We enrol twice a year and we usually sell out. So to get on the waitlist go to smp.to/nhc   Or see the link in the show notes. https://lp.thestonesoup.com/nhc/  

While I whole heartedly reject the no pain no gain mantra of the diet industry, there is some effort required to create a healthy relationship with food and your body.

Tune in to discover why learning to embrace a little bit of discomfort now is the key to feeling good about food AND feeling great in your clothes.

You’ll discover:

• The story behind this episode
• Why discomfort.
• How to embrace discomfort
• Bonus tip

An Invitation

If you ‘d like support in learning to embrace discomfort then I’d love you to apply for the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

In this episode I share:

• The story behind me finding food utopia
• What my life looks like in this magical place
• How to reach your own food utopia so you are healthy AND enjoying eating anything you want.

  Resources and more details at thestonesoup.com

We explore:

• Story behind this episode
• How I lost 25kg with ease
• How to apply this process to your life.
• Bonus tip

Key Takeaway: If you want to learn the skill of listening to your body and stopping eating when you’re satisfied so you can reach and stay at your ideal weight with ease, I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.

RESOURCES

Podcast: Ep 12. Weigh Yourself. Every Day. Podcast: Ep 31. Your internal nutrition compass. Podcast: Ep 55. Listen to your tummy. Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.

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In this episode we cover:

• My experience of catering for many different dietary requirements.
• How to actually keep everyone happy without cooking multiple meals
• Bonus tip = cook in bulk
• Bonus tip = go to meals

For resources see the show notes at thestonesoup.com.

There’s one tiny habit I do every single day that isn’t fun but I know it keeps my weight stable. Listen on to find out what this habit is and how to get the benefits for yourself even though it isn’t fun.

You’ll discover:

• The tiny habit that keeps weight stable.
• My story behind how I went from avoiding the scales because I didn’t want to ‘obsess’ over my weight
• Why I recommend weighing yourself
• Why every day
• How to do daily weighing
• Intentional thoughts to focus on

An Invitation

If you ‘d like support in creating this and the other essential tiny habits to create a healthy relationship with food and your body then I invite you to join the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

A change of pace this week - but if you know anyone who is struggling to conceive especially if they're older OR have PCOS then please share this episode   You'll discover:

• The story behind this episode
• 11 things that helped me conceive naturally
• Bonus tip

AN INVITATION If you 'd like support in learning to change your relationship wth the scale AND learn the skill of listening to your body then I'd love you to apply for the Naturally Healthy Club.   It's my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.   We enrol twice a year and we usually sell out. So to get on the wait list go to https://lp.thestonesoup.com/group/

We explore:

• The story behind this episode
• What are intentional choices
• Why being intentional matters
• How to start slowly.
• Bonus – Jean’s Story

If you ‘d like to be like Jean and build healthy habits even when things are really busy so you aren’t stressing about your body and what you are / aren’t eating I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.

After 6 months in the Naturally Healthy Club you’ll: + Have a healthier relationship with food and your body. + Lose the diet mentality and gain health. + Enjoy eating well automatically. + Feel good about yourself and feel good in your clothes.

For details click here. This IS possible for you too. You are worth it. I would love to welcome you in.

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RESOURCES

Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans + Recipes: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.

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We cover:

• Why stop over drinking now
• My story  with alcohol  - from winemaker to take it or leave it
• How to Stop Over Drinking

Resources and show notes at thestonesoup.com

You’ll discover:

• The story behind this episode
• What I don’t do when the world is going crazy
• 3 areas I focus on instead
• 2 tiny steps to apply this to your life this week.

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RESOURCES

FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials: You Tube | Instagram | TikTok | Stonesoup

 

In this episode I share:

• How I discovered this solution.
• What is positive restriction?
• How to use food boundaries.
• What to do when you mess up.

Resources, show notes and FREE Cookbook at thestonesoup.com.

In this episode I share:

• My story of learning to trust myself
• Why looking outside for nutrition advice doesn’t work
• What to do instead
• Key Takeaway – How to apply this idea to your life.

Show notes at thestonesoup.com

You’ll discover:

• • The story behind this episode
  • Why no bad food
  • The one exception
  • Why no good food
  • What to do instead.

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RESOURCES

FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.

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Ever wished you had more time for yourself in the evenings instead of cooking dinner OR are you avoiding cooking but wished you were eating better?

Well listen on to find out how you can spend less time in the kitchen and actually ENJOY it more (and get all the benefits that come from healthy home cooked meals)

 

You’ll discover:

• The story behind this episode
• Why cooking is so valuable
• How to spend less time
• How to enjoy it more
• Your one tiny next step

INVITATION

Join me for my FREE Live (on zoom) cooking demo. The 4-Minute Healthy Dinner. Seriously it will be the EASIEST (and most fun live cooking class you’ll ever attend. Learn more here.

 

“I was so grateful for the ability to simplify our dinner, and my husband really enjoyed it too. It almost felt too easy. This course is fantastic for shaking up our meals, and it’s giving me MORE options with LESS!”

 

Are you a secret eater?

Well I used to be the same.

Tune in to discover the counter-intuitive secret to actually stopping secret eating and all the shame and self loathing that goes along with it.

You’ll discover:

• The story behind this episode
• The counter-intuitive secret to stop – step 1.
• The counter-intuitive secret to stop – step 2.
• Bonus tip

An Invitation

If you ‘d like support in letting go of the shame and guilt around food then I’d love you to apply for the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

You’ll discover:

• • Story behind this episode
  • Why I love having a routine
  • My current routine
  • Bonus tip
  • My challenge for you..

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RESOURCES

Book: Tiny Habits by BJ Fogg Supplements: Episode 73. My Supplement Habit FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.

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You’ll discover

• Story behind this episode
• Why You Are Important
• Why your relationship with food is important.
• Bonus – my ‘am I crazy?’ goal.

If you’re ready to do the important work on yourself then I’d love you to join the Naturally Healthy Club is my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.

For details click here. This IS possible for you too. You are worth it. I would love to welcome you in.

• Story behind this episode.
• Why proper meals
• What is a proper meal?
• How to get started

Show notes available at thestonesoup.com

In this episode I share:

• The story behind how I discovered that I actually was in control of my goals
• How to take responsibility and start achieving
• What you ARE in control of
• How to apply this idea to your life.

  Show notes and resources at thestonesoup.com.

If you’re struggling with food intolerances or you just don’t feel like yourself anymore, you’re not alone.

Tune into the inspirational conversation I had with Adine where she shares how her work in the Naturally Healthy Club has helped her improve her relationship with her food intolerances.

But even better how it has impacted other areas of her life as she’s changed herself back to the person she’s glad to be.

  An Invitation

If you’re curious about whether you could be like Adine getting back to the person you’re glad to be…

The best way to find out if it’s possible is to join me for my free live training (on zoom).

You’ll discover:

+ 7 SNEAKY MISTAKES that block food lovers from losing weight sustainability. And the counter-intuitive approach that stops these mistakes keeping you stuck.

+ 2 ESSENTIAL SKILLS for a naturally healthy and ENJOYABLE relationship with food (so you reach and stay at your natural weight without restricting).

+ONE LITTLE THING holding you back from changing (and the simplest way to overcome it). So you actually get MORE enjoyment from food and never feel like you’re missing out.

+ HOW COACHING WORKS And the exact simple doable process we follow so you feel in control of your weight and stop searching constantly for the answer.

To save your spot CLICK HERE.

In this episode we cover:

• The story behind how I discovered the reason people don't lose weight
• How to solve for the reasons.
• An example from one of my clients.

Resources and show notes at thestonesoup.com

If your Weight isn’t where you want it to be you probably have a sneaky roadblock habit in your way. Listen on to identify what your roadblocks are and create a strategy for clearing them out of your way.

You’ll discover:

• The story of my kinda gross cream habit.
• What are Roadblock Habits
• How to reprogram your specific roadblock habits.
• Bonus Tip

Enjoying Joyful Eating?

Email me: jules@thestonesoup.com – I’d love to hear from you!

You’ll discover:

• The story behind this episode.
• Why we’re so afraid of failing.
• How to change your relationship with failure.
• Exclusive invitation.

Come and have a virtual drink with me and discover exactly how I created a healthy relationship with alcohol without feeling deprived.

Go to https://thestonesoup.com/bar/ for more details.

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RESOURCES

FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Drinking Less: The Secret Society of Intentional Booze Hounds Joyful Eating Produced by John Duncan.

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We explore:

• Story behind why I started eating sugar again.
• Why eat real sugar.
• How to find the balance without over doing it
• Bonus Tip

Key Takeaway: If you ‘d like to find the balance between enjoying sugar without overdoing it then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. It’s really fun and I would love to welcome you in.

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RESOURCES

Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.

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If you’re ashamed about how you look and not even sure if you can ever change that, this episode is for you – tune in to discover how Tracey went from over eaters anonymous to feeling comfortable in her body (and buying new bras!).

The Naturally Healthy Club

So if you want to be like Tracey and become a happier person who feels good about herself and enjoying the ripple effects of that changed many other areas of her life including now wearing sweaters!

Apply for The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes.

You can do this even if you’re not sure you can change. Apply for the Naturally Healthy Club today.

The story behind how I overcame my addiction to alcohol to where I can take it or leave it. Including the exact process I followed to get there.

Does cooking feel like a drudge?

It IS POSSIBLE to change. Today I’m sharing a conversation from one of my Joyful Cooking students who went from feeling no joy and like cooking was a drudge cooking for her family of 5. Listen on to find out Jen’s story and the surprising thing she discovered along the way.

 

NEW FREE CLASS

3 Secrets for Becoming a Confident Cook Save your seat here.

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In this episode I share the story of one of the members of the Naturally Healthy Club who went from thinking it was impossible for her to change to realizing that she's been changing all her life. 

 

Show notes and resources at thestonesoup.com

You’ll discover:

• The missed opportunity story behind this episode
• 4 ways to STOP disappointing yourself in Social Eating Situations
• Bonus tips to make life easier for yourself.
• One tiny step to apply this concept today..

To become a Naturally Healthy person who is intentional in social situations so you get all the enjoyment without feeling disappointed in yourself apply for the Naturally Healthy Club today.

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RESOURCES

FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club

Follow Jules Clancy’s Socials: You Tube | Instagram | TikTok | Stonesoup

As a scientist one of my favourite things in the world is conducting experiments on myself tune in this week to discover why I experimented with cutting our green vegetables and the 5 lessons I learned from this craziness.

You’ll discover:

• Story behind this episode
• Why I stopped eating green vegetables
• 5 Lessons from my experiment
• My sprint goal update.
• Your next step

One fun way to work with me…. The Naturally Healthy Club is my personalized 6-month coaching group which helps you change your relationship with food.

 

So you become one of those naturally healthy people who feels in control of what you eat AND feels better in your body and your clothes.

The next group starts September 2024. Last group sold out.

Join the list to be first notified when applications open.

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RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan. Podcast: Improving Eyesight Naturally Book: Better Eyesight without Glasses by WH Bates

Follow Jules Clancy’s Socials: You Tube | Instagram | TikTok | Pinterest | Stonesoup

In this episode we cover:

• How I discovered my internal nutrition compass
• My personal nutrition guidelines
• How to calibrate your own compass
• Key Takeaway

Resources and show notes at thestonesoup.com

Worried about gaining weight as you go through hormonal changes?   Then listen on to find out the 3 major reasons I'm not afraid and how you can adopt these ideas as well.   You'll discover:

• The story behind this episode
• 3 major reasons I'm not afraid of menopause weight gain
• Bonus tip

AN INVITATION If you 'd like support in learning to change your relationship with the scale AND learn the skill of listening to your body then I'd love you to apply for the Naturally Healthy Club.   It's my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.   We enrol twice a year and we usually sell out. So to get on the waitlist go to https://lp.thestonesoup.com/group/

In this episode we cover:

• The story behind plan B Meals
• Why Plan B meals are so helpful.
• What exactly are plan B pantry meals?
• My favourite Plan B Ingredients.

Show notes + resources at thestonesoup.com

You’ll discover:

• The story behind this episode
• What is the recurring dinner dilemma
• 3 essential resources to solve your dinner dilemma
• Bonus Tip

If you struggle with the mental load of choosing meals and knowing what to grocery shop and staying healthy then I have the perfect thing for you!

To help you solve your dinner dilemma I’m running a challenge for everyone in Simple Meal Plans.

The ‘I KNOW what to cook’ challenge will walk you though step-by-step (with a checklist) how to get these essential resources in place so you aren’t scrambling around at 4pm trying to figure out whats for dinner.

The challenge will be available from January 3rd to all Simple Meal Plans members.

To get in on the fun join Simple Meal Plans today.

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You’ll discover:

• How I Discovered the Secret
• What exactly is the secret.
• The number 1 question to help you apply the secret in your own life.
• The biggest mistake people make with this (and how to avoid it).
• Exclusive invitation.

Come and have a virtual drink with me and discover exactly how I created a healthy relationship with alcohol without missing out on the fun!

Go to https://thestonesoup.com/bar/ for more details.

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We explore:

• Lisa’s weight and blood sugar struggles.
• How Lisa achieved her goal with ease.
• Lisa’s advice for anyone looking to lose weight sustainably with joy and self compassion

Key Takeaway: If you want to be like Lisa and reach and stay at your ideal weight with ease, I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.

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RESOURCES

Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.

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A story to show you what is possible for you. It's the story of Joan of one of my clients. And how she has completely transformed her relationship with food (and just happened to lose 20lbs in the process).   Show notes at thestonesoup.com

We explore:

• The story behind why I started taking supplements.
• My current supplements
• Not-quite supplements
• Kids supplements

Key Takeaway: If you ‘d like to become someone who is not just surviving but thriving then I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. It’s super fun and I would love to welcome you in.

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RESOURCES

Supplements: Magnesium Citramate Supplements: Magnesium Taurate Supplements: Magnesium L-Threonate Supplements: Lions Mane Mushroom Extract Not-Quite Supplements: Collagen Powder Supplements: Fish Oil – Currently not available. Supplements: Algal DHA Supplements: Eye Armour Supplements: Vitamin A + D + K Gummies Supplements: Zinc Complex Supplements: Resveratrol Supplements: NMN Kids supplements: Multivitamin Kids supplements: fish oil Kids supplements: Vitamin C NOTE: None of these links are affiliate link, just including for your information.

Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans + Recipes: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.

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If there’s an area of your life where you don’t feel successful – this episode is for you! Listen on to hear the number one skill I am focusing on to feel successful in more areas of my life.

 

You’ll discover:

• Story behind this episode
• #1 skill
• Examples of how this helps
• 3 steps to build this skill

You don’t have to do this on your own… The Naturally Healthy Club is my personalized 6-month coaching group which helps you change your relationship with food.

 

So you become one of those naturally healthy people who feels in control of what you eat AND feels better in your body and your clothes.

The next group starts September 2024. Last group sold out.

Join the list to be first notified when applications open.

 

– – – – – – –

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials: You Tube | Instagram | TikTok | Pinterest | Stonesoup

If you've ever felt that love hate relationship with food where you love food but hate your body this episode is for you!   Tune in to my conversation with Lyndsay where she shares how she went from being a classic YoYo dieter to keeping her weight stable AND enjoying food more than ever before.

Want to feel good in your clothes? Then you’re going to love this weeks episode.

 

My friend Courtney Carver creator of the minimalist fashion challenge Project 333 shares her tips for changing your relationship with your wardrobe and feeling good in your clothes today.

 

Right now. Without changing anything about your weight.

 

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RESOURCES

Simple Wardrobe Project: Project 333 Courtney’s Website: Be More with Less Courtney’s Podcast: Soul + Wit Podcast Laundry Guide: The Official Laundry Guide FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

In the first ever interview episode Darya and I cover:

• Darya's background as a dieter.
• Why she decided to take a 'leap of science' and experiment with a different approach to food.
• The science behind her decision to stop dieting.
• Home court habits and how she uses them in her own life.
• Darya's advice for people scared to stop dieting.

Resources and show notes at thestonesoup.com.

You’ll discover:

• The story behind this episode.
• How to know if you have low iron
• How to increase your iron intake
• Bonus tip.

RESOURCES

FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Drinking Less: The Secret Society of Intentional Booze Hounds Joyful Eating Produced by John Duncan.

Love baking but hate when you overdo it with the sugar?

Then tune in to this weeks episode of Joyful Eating where I share my insanely easy 2-step magic trick for baking without ending up regretting your choices.

I know it seems too good to be true but this technique is unbelievably simple AND effective it still amazes me every time I use it.

You’ll discover:

• The story behind my baking without bellyache discovery
• The 2-step magic trick for naturally healthy baking
• 3 common baking mistakes and how to avoid them
• How to apply this to your life

An Invitation

I invite you to join the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

You’ll discover:

• The story behind this episode.
• Why ‘I want this’ is a powerful thought
• How to use this thought in your life
• Bonus tip

– – – – – – –

RESOURCES

FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

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You’ll discover:

• The story behind my crazy idea.
• Why fun is the secret to effortless weight loss.
• How to apply fun to your health journey.
• Bonus tip.

If you’re curious about whether it’s possible for you to lose weight with ease (and actually have fun in the process) YES I said fun.

Then join me for my free masterclass.

Just go to https://thestonesoup.com/events/ to register and for all the details + to get the replay.

 

The story of how Nigella Lawson inspired me to focus on allowing and cultivating more pleasure in my relationship with food. We cover why pleasure is so important and how to go about doing it.

Struggling with your weight? Then you’re probably have a few bad habits keeping you stuck. In this episode I’ll help you diagnose the specific habits that are blocking your health and what to do instead.

 

You’ll discover:

• The story behind this episode
• 3 food habits keeping you stuck
• Helpful habits to choose instead
• Your Next Step

INVITATION

I have a special invitation for you…

I’m hosting a free live cooking demonstration

And I’d love to show you exactly how I often make dinner for myself in literally 4 minutes.

Save your seat for the 4-Minute Healthy Dinner Demo.

It will be the EASIEST (and most fun) live cooking class you’ll ever attend.

Learn more here.

 

“I was so grateful for the ability to simplify our dinner, and my husband really enjoyed it too. It almost felt too easy. This course is fantastic for shaking up our meals, and it’s giving me MORE options with LESS!” – Joyful Cook

In this episode we cover:

• The story behind the story - Melanie
• How to be take it or leave it around any food (even chips even wine - insert your vice here)
• How to get started on this journey

Show notes and resources at thestonesoup.com

If you’re fed up with popular diet culture. All the messages that come out on social media. If you’re confused about what’s to do next. If you want to find a way of eating and being that will work for life. If you want to learn to tune in to what you really need.

And

If you’re curious about whether it’s possible for you to be like Amy and lose weight with ease even if you’re not sure if you can change…

Then join me for my free masterclass.

Just go to https://thestonesoup.com/events/ for all the details.

 

We explore:

• Why routines are so helpful
• My morning routine
• How to intentionally create routines
• How to overcome routine resistance
• Bonus tip

Key Takeaway: If you want to become a healthy person who intentionally creates habits that put healthy choices on autopilot I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.

RESOURCES

Podcast Episode 12: Weigh Yourself. Every. Day. Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.

Waking up in the middle of the night feeling sweaty and not able to get back to sleep? First I know how much it sucks and know that help is near listen on to find out the one simple thing I did that had an immediate MASSIVE difference to my sleep (and if you’re not peri menopausal – it will help you too).

 

You’ll discover:

• The story behind this episode
• My history with insomnia
• How I cured my peri menopausal insomnia in 8 minutes.
• Bonus tips
• Your one tiny next step

INVITATION

If you’re enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.

– – – – – – –

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

This episode explores:

• Story behind this episode
• How I eat for gut health - general
• What I do when constipated
• Key Takeaway

Show notes + resources at thestonesoup.com

You’ll discover:

• The story behind this episode
• My 5 Secrets to travelling without weight gain
• ONE tiny step to apply this to your next trip.

To become a Naturally Healthy person who enjoys delicious food when travelling without gaining weight apply for the Naturally Healthy Club.

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RESOURCES

FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club

Follow Jules Clancy’s Socials: You Tube | Instagram | TikTok | Stonesoup

We explore:

• Why more veg
• More veg mindset
• 6 Fun ways to Enjoy More Vegetables without Extra Prep
• Bonus tips

Resources + show notes at thestonesoup.com

You’ll discover:

• The story behind this episode.
• My never say never policy.
• Why I’ll never* be vegan
• How to be an ethical omnivore.

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RESOURCES

FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Drinking Less: The Secret Society of Intentional Booze Hounds Joyful Eating Produced by John Duncan.

In this episode we cover:

• Why some people hate cooking
• Why cooking can be so beneficial.
• Supraja's story of learning to love cooking.
• 4 simple steps to fall in love with cooking.

  Show notes and resources at thestonesoup.com

We explore:

• Story behind this episode
• What drives over eating at other people’s houses
• 3 fun ways to be a gracious guest without over eating

Key Takeaway: If you ‘d like to become an intentional gracious guest who finds the balance between enjoying the occasion without overdoing it then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. It’s really fun and I would love to welcome you in.

– – – – – – –

RESOURCES

Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan.

– – – – – – –

You’ll discover:

• The intriguing story behind food obsession.
• What causes obsession
• How to stop obsessing
• Bonus tip.

– – – – – – –

RESOURCES

FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

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If you feel like you’ve fallen in a rut of “I can’t be bothered cooking” and defaulting to throwing something on toast then this episode is for you!

Tune in to discover how Chris went from working long hours and feeling like she couldn’t be bothered (and getting complaints from her husband like ‘I’m a bit sick of this.‘ ‘Do we have to have this again?’)

TO actually looking forward to getting into the kitchen after she clock’s off at night AND her husband enjoying her cooking again and saying things like “This one’s a keeper, I like this one. This is really good.”

 

Your Next Step…

To find out the exact life-changing confidence boosting framework I taught Chris join me for my FREE Live (on zoom) cooking demo.

Save your seat for the 4-Minute Healthy Dinner Demo.

It will be the EASIEST (and most fun) live cooking class you’ll ever attend.

Learn more here.

If you’ve ever thought ‘I Know so much about nutrition and yet I’m feeling really lost about what to eat to get to a healthy weight’ listen on to discover the 11 reasons you feel stuck and the simple solution.

 

You’ll discover:

• The story behind this episode
• Why nutrition is so confusing
• What to do instead (the simple solution)
• Marissa’s story

INVITATION If your enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.

– – – – – – –

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials: You Tube | Instagram | TikTok | Pinterest | Stonesoup

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You’ll discover exactly how Cindy went from struggling with her weight her whole life to achieving her goal with ease AND with no worries that she is going to gain weight back.

To be like Cindy changing your thoughts so you reach your natural weight in a sustainable gently way and totally changing your life in the process join The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes.

Imagine the impact of getting on top of this now… How will your life be different in 5 years? 10 years?

Think of how much mental energy you will free up AND how different your life will be.

You can do this. Join us.