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25 Aug 2023
Podcast Class & Lots of Stuff!
01:28:29
Today, let's talk about many different topics, including Taurine and whether it is antiaging, regrows hair, or helps blood pressure. We will also discuss the evidence for anti-aging supplements Carbon 60 and Urolithin A, whether Ozempic can cause hair loss, and what's up with Centrium Silver multivitamins improving memory. Along the way, I'll also address the safety of energy drinks, berberine side effects, and whether black seeds (nigella sativa) can cure HIV. This is episode 172.
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard ofrhabdoand unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again. Education is the best defense. I've been teaching aboutrhabdofor over 10 years. If you are in the US, you can order it directly from me. Purchase My Rhabdo Book Order on Amazon
I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, includingRhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program. This means if you click on a link, I may make a small commission from Amazon.
10 Jan 2025
From Fitness Class to Hospital: How a Rare Condition Led to Exercise-Induced Rhabdomyolysis
00:27:25
After a high-intensity workout class left her hospitalized from exercise-induced rhabdomyolysis, Kami’s persistent symptoms led to a second opinion and a diagnosis of pectus excavatum—a condition that affects the heart and lungs by compressing the chest cavity.
Hear Kami’s firsthand account of her journey, including her symptoms of locked "T-Rex arms," swollen muscles, and nausea, and the missteps in her initial medical care. Discover how a cardiologist uncovered the real issue and why advocating for yourself can be the key to better health outcomes.
Whether you're an athlete, trainer, or someone who exercises, this episode dives into the lesser-known risks of intense workouts and what the fitness industry often overlooks about rhabdomyolysis. Don’t miss this powerful story of resilience, education, and self-advocacy.
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m not a medical doctor, and no medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program, which means if you click on a link to Amazon and make a purchase, I may make a small commission at no extra cost to you.
11 Dec 2024
Are NAD-Injections-safe?
00:15:25
There are people on TikTok and elsewhere are selling injections of NAD. Nicotinamide adenine dinucleotide is an energy molecule that some feel is the key to slowing the aging process. Normally, people take supplements like NMN and nicotinamide riboside to boost cellular NAD. Those supplements do have their share of clinical research but what about injecting NAD directly into the body? Preliminary research suggests cancer cells need NAD to grow so what does this mean for intravenous NAD treatments? When I tried to tell people about this on TikTok, my video was banned. While NAD shots may be one day be proven safe, until that happens, I feel this message needs to get out in the hopes that it helps those who has a history of cancer. If you have a history of cancer, please speak to your physician before supplementing with NAD via injections.
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
17 May 2024
Can Black Seeds Cure HIV?
00:21:37
Can black seeds cure HIV? The idea that black seeds, also called Nigella sativa, can reverse HIV has been floating around the internet for several years, and unlike other natural cures, there is research on it. Let’s review one of the more recent human clinical studies. See the videos below for more insights.Also,what'sup with Lunchables? Are they healthy and should they be included in school lunch programs? Here’s what I discovered.
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
21 Dec 2023
Asparagus For Hangovers?
00:11:04
Can asparagus cure hangovers? Suprisingly there is some research on this. Let's discuss the pros and cons to the research to help you decide.
Support The Podcast: Order my Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
For over 30 years, I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
25 Dec 2023
Gym Joining Tips
00:41:46
You want to join a gym to workout and get fit. Great! But which gym should you choose? Here are some tips to help you find a gym to suit your needs along with how to save time and money and reduce frustration if you ever decide to cancel your gym membership.
Order My Rhabdo Book
Education is the best defenseagainst getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can ordermy bookdirectly from me.
For over 30 years I’ve been sorting nutrition facts from fiction, busting mythsand helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry.I’vewritten several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
31 Jan 2025
Do Brustles Sprouts Cause Cancer? Guess Who Says YES!
00:05:09
This week, I will answer a question that I’ve never been asked before: Do Brussels sprouts cause pancreatic cancer? Go figure, there is research on this, AND you will never guess who is saying you should limit your consumption of this food to only once per week!
00:00 Do Brussels sprouts increase your risk of pancreatic cancer
00:12 How do Brussels sprouts cause cancer?
00:34 What does Harvard University say about Brussels sprouts and cancer
01:28 Study linking Brussels sprouts to pancreatic cancer
02:18 Other foods linked to a higher risk of pancreatic cancer
02:52 research showing benefits of vegetables and lower risk of cancer
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
22 Jun 2023
Dan Gaita of Operation Vet-Fit
01:04:29
Dan Gaita is the CEO of Operation Vet-Fit, whose mission is to assist united states combat veterans, active duty members, and affected family members through advocacy, mental health services, fitness, and camaraderie-based motivational activities and events.
With a goal of zero suicides, Operation Vet-Fit is accomplishing its mission by helping to rebuild that sometimes lost sense of purpose while fostering a healthy transition after combat service.
Operation Vet-Fit serves as a free mental health care provider for our members and a liaison supporting combat veterans with service-connected disabilities by assisting in the process of locating, accessing, and navigating the many currently available veteran benefits and programs being offered.
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
08 Jun 2023
16 Topics
01:24:50
In this episode (168), I once again spliced the audio of different youtube videos together to present all the information in one place. This episode will cover 16 different topics, including turkey tail mushrooms and cancer, spermidine and memory, whether cell phones cause high blood pressure, nicotinamide mononucleotide (NMN), a candy that some say helps you lose weight, wheat germ, and berberine and whether it is nature's answer to Ozempic. The references can be found in the videos. Here are the Youtube videos
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
28 Jun 2024
NMN: Anti-Aging Marvel? Every Human Study Analyzed
00:36:06
I analyzed every human clinical trial of nicotinamide mononucleotide (NMN) currently available to see if it really works to slow down or reverse aging. See how much NMN was used in the studies, as well as what the benefits and side effects, including what happens when people took the proprietary form of NMN called MIB-626. Here’s what I discovered.
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
03 Feb 2025
Methylene Blue: Miracle Molecule or Overhyped Supplement? Unbiased Review of the Research
01:03:06
Is methylene blue really the powerful nootropic and anti-aging supplement that social media influencers claim? Or is it just another overhyped trend with potential risks? In this episode of Joe Cannon Health, I dive deep into the scientific research on methylene blue, separating evidence-based benefits from exaggerated marketing claims.
🔹 Does methylene blue boost brain function and memory? 🔹 Can it enhance mitochondrial energy production and fight fatigue? 🔹 What about anti-aging, anti-viral, neuroprotection, and longevity? 🔹 Are there real risks or dangerous side effects that influencers aren’t talking about?
I’ll break down human clinical trials, explore its history in medicine, and discuss whether methylene blue is safe to take without medical supervision. If you’re considering this controversial supplement, don’t miss this unbiased review of methylene blue before making a decision.
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
14 Aug 2024
Multivitamin Tips
00:17:02
How to pick a multivitamin. what about gummy vitamins and which multivitamins should you avoid? How to tell a good vitamin from a not-so-good multivitamin.
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
28 Apr 2023
Happy Birthday To Me!
00:41:55
Today is my birthday and I thought I would do something different. For this episode, I have pieced together the audio from several YouTube videos I've posted to my YouTube channel. These segments are on a variety of topics, including probiotics, creatine questions and answers, magnesium, and St. John's wort. Below are the videos for each of the segments. The references are found in the description of the videos.
You can find me on Youtube at JoeCannon1 or search for "Joe Cannon MS" and my YT channel should pop up.
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
30 Nov 2023
Ashwagandha Interactions
00:40:45
Ashwagandha is generally regarded as safe, but can it interact with medications and supplements and lead to side effects? Also, what breakfast cereals should your kids avoid? Also, results of a new study on strength training and knee pain.
Most have never heard of rhabdomyolysis until it's too late. Education is the best defense of this side effect from too much exercise. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
28 Apr 2024
Health Headlines
01:26:22
What’s better NMN or NR at raising cellular NAD levels? Which fruits and vegetables are located with pesticides? What’s one thing about rapid weight loss that nobody talks about? These are my takes on several health articles that crossed my computer screen recently. This episode will go longer because I also, at the end, added the audio files to several YouTube videos too. I hope you enjoy!
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
04 Jan 2025
Oral B Toothbrush Alert!
00:07:37
The Oral B toothbrush has a major design flaw that you need to be aware of. For over 20 years, I’ve used a Sonicare toothbrush, but as I realized it was coming to the end of its life, I decided to see if the Oral B toothbrush was better. I liked the Oral B, but I noticed it had areas where water, saliva, and food particles could enter the toothbrush head.
To improve dental hygiene, I meticulously cleaned it with water to prevent bacterial growth. However, when I placed the Oral B toothbrush head in a glass filled with hydrogen peroxide, I quickly discovered what looked like black mold! I believe this is a design flaw that needs to be fixed.
Black mold health problems are well known, and this should be particularly concerning for those with immune disorders or parents of children.
For mold prevention on your oral B toothbrush, I suggest regularly soaking the toothbrush head in hydrogen peroxide or switching to a toothbrush that does not foster internal mold buildup.
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
15 Oct 2024
The Future of Fitness: Eric Durak's GLP-1 Certification
01:00:14
Welcome to another episode of Joe Cannon Health! In this episode, I'm thrilled to have Eric Durak, a renowned exercise physiologist, to discuss his innovative GLP 1 certificate program for fitness professionals. This program is designed to equip personal trainers and coaches with the knowledge they need to effectively work with patients on diabetes and weight loss medications like Ozempic.
We'll dive into the medical and wellness aspects of these groundbreaking treatments, explore the latest research, and discuss practical strategies for integrating this knowledge into your fitness practice. Whether you're a seasoned fitness professional or just starting out, this episode is packed with insights to enhance your expertise.
Key Points Covered:
Understanding GLP 1 and its role in diabetes and weight loss
Best practices for working with clients on GLP 1 medications
Real-life success stories and case studies
Practical tips for incorporating medical and wellness knowledge into fitness training
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
07 Jul 2024
Shady New TikTok Shopping Trend
00:04:13
Have you seen the TikTok shopping videos featuring doctors on TV and ABC World News? This seems to be a shady new trend on TikTok you need to be aware of.
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
23 Feb 2024
Caffeine & Hair Growth
00:19:33
Can caffeine grow hair and benefit those who suffer from hair loss caused by androgenic alopecia? Let's look at the proof and what you need to know. My podcast master class will be saturaday March 2th at 12 PM EST. I will show you everything you need to create a podcast without spending a lot of money or time.
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths, and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make apurchase,I may make a small commission at no extra cost to you.
04 Apr 2024
OatZempic TikTok Weight Loss Drink. Safe?
00:17:57
Lost 40 pounds in two months. That’s the claim for OatZempic, the TikTok weight loss drink. What is OatZempic, is it safe? Does it stimulate GLP-1 and how to make it more effective.
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make apurchase,I may make a small commission at no extra cost to you.
27 Jul 2023
Ageless Athleticism Bruce Kelly
00:53:12
Bruce Kelly has been a personal fitness trainer for 40 years and is the author of the upcoming book Ageless Athleticism. In this interview, we discuss the benefits of exercise for older adults, including power training. We also talk about the questions people should ask fitness trainers before they hire them.
Connect with Bruce Kelly and get on his newsletter list
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
22 Sep 2023
Does Exercise Time of Day Matter?
00:07:29
Does it matter what time of day you work out? Some research suggests the time of day you exercise may reduce your risk of type II diabetes.
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
22 Jan 2024
The Hair Growth Supplement That May Work
00:25:04
A clincal study has revealed that a supplement often used to help arthritis pain, called Methylsulfonylmethane (MSM), may also regrow hair in people with stress-induced hair loss, called telogen effluvium.
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program.
29 Jul 2024
Do Copper Peptides Grow Hair?
00:24:31
Can copper peptides regrow hair? I went down a rabbit hole looking for the research, so you don’t have to. I discovered something that nobody is talking about. If you do the research yourself, you need to know that the technical name for copper peptides is GHK-CU. GHK is a peptide composed of glycine, histidine, and lysine. When GHK binds to copper, it forms copper peptides (GHK-CU). Does it work? Here’s the proof.
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
22 Nov 2024
Mayo Clinic Push Up Guidelines: How Many Push-ups can YOU do?
00:09:43
How many pushups can you do? The Mayo Clinic has come out with push-up guidelines for men and women between the ages of 25 to 65. Here are my thoughts on what the Mayo Clinic is recommending.
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
20 Jul 2024
Does Ashwagandha Raise Testosterone or Muscle Strength?
00:35:07
Can ashwagandha boost testosterone levels in men? Let's review the results of 6 clincal trials and reveal what happened to total testosterone and free testosterone, how much ashwagandha was used and also explore the possible effects this herb may have on improving muscle strength.
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths, and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
14 Jun 2024
Health Headlines You Missed
01:00:49
In this episode, we talk about the Health Headlines you missed. We’ll talk about new vitamin D testing guidelines, possible new health effects of olive oil, Google Fitbit news, new statin guidelines, weight loss supplements doctors say work – but do they- and more.
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
13 Apr 2023
Does Vitamin D Raise Testosterone?
00:07:54
Can vitamin D (cholecalciferol) raise testosterone levels in men? Many say yes but what does the research tell us? In this deep dive review, you'll see the human research on vitamin D and testosterone levels. Here is the dosage used in clinical trials and the pros and cons of those investigations. This is the audio of a youtube video I did. To see the research see the Youtube Video
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
29 Sep 2023
Best Type Of Creatine
00:24:20
What is the best type of creatine? Is creatine HCL better than creatine monohydrate supplements? What about the proof for other forms of creatine?
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
09 Oct 2024
Rhabdo In The News Again!
00:15:44
Rhabdo has occurred at Tufts Univ with several players of the lacrosse team developing this condition after a navy seal style workout. Turns out, over the years, rhabdomyolysis has occurred at several other colleges as well as in high schools and even middle schools too. China has also seen its share of rhabdo cases too. I also want to address the common recommendation to simply drink water if you think you have rhabdo.
Rhabdo Talk is the YouTube channel I created where I will be posting rhabdo videos moving forward.
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
11 Aug 2023
Blood Flow Restriction Training: Light Weights, More Muscle?
00:50:31
Today I sit down with Dr. Mike DeBord, the founder of B3 Sciences, to talk about blood flow restriction training. Blood flow restriction training (BFR) employs bands that restrict (but not stop) blood flow to the arms and legs. Several clinical studies appear to show BFR training -with LIGHT WEIGHTS - can not only improve muscle strength and hypertrophy but also raise growth hormone too.
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Order My Rhabdo Book
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
The Impossible Mile Fitness Challenge is popular on TikTok, but is it safe? The Impossible Mile Challenge consists of performing 400 meters for each of the following exercises - lunges, bear crawls, burpees, and running. I think this fitness challenge puts people at a potential risk for rhabdomyolysis.
Sign Up For My Podcast Class
My podcast class will occur on Sunday, September 10th at 12 PM EST and will cover how to create your podcast without spending a lot of money, time, and frustration. The course will run for about two hours with plenty of time for your questions. The cost is $99. Email me via my website Joe-Cannon.com/contact for how to get registered.
Order MyRhabdoBook
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard ofrhabdoand unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again. Education is the best defense. I've been teaching aboutrhabdofor over 10 years. If you are in the US, you can order it directly from me.
I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, includingRhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
08 Jan 2024
Taurine For Blood Pressure Control
00:31:27
Can taurine lower your blood pressure naturally? review of the proof. Also, lets talk about the research showing we can absorb more protein than was previously thought and how eating more protein ramps up the anabolic effects for many hours later. Also we discuss chondroitin sulfate and heart attacks and whether an herbal extract from fenugreek can raise testosterone levels in men.
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
29 Mar 2023
Do Collagen Supplements Cause Cancer?
00:05:38
I recently recieved an email from someone who asked if collagen supplements could cause cancer. She had been seeing research studies and articles online that appeared to show a link between collagen and cancer development. So I decided to investigate. In this episode I look at the evidence linking collagen and collagen supplements to the development of cancer.
Order My Rhabdo Book
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
10 Dec 2023
Chondroitin Sulfate Heart Health Benefits?
00:32:18
Can chondroitin sulfate supplements reduce heart attacks and heart disease? Let's look at the proof. Chondroitin sulfate supplements are usually taken by people to help with arthritis pain. Might it have other benefits?
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
14 Mar 2024
Parkinson's Exercise Benefits: Joe Green Interview
01:08:12
Joe Green is a personal fitness trainer in Phoenix, Arizona, who has been helping people with Parkinson’s for over 20 years. We discuss how exercise can be a powerful component in helping people cope with this movement condition. Whether you’re a person with Parkinson’s, a caregiver, or simply curious about how movement impacts health, you’re in the right place.
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book from me directly me.
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make apurchase,I may make a small commission at no extra cost to you.
30 Aug 2024
Are Banana Smoothies Healthy?
00:14:49
Are banana smoothies bad for you? New research suggests why you may not want to add bananas to your fruit and veggie smoothies. No hype. No spin. Just the facts.
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
29 Mar 2024
Ozempic, GLP-1 Drugs & The Fitness Industry: A Match Made In Heaven?
01:19:41
Gyms and health clubs may soon have clinics where members can get prescriptions for Ozempic and other GLP-1 weight loss medications. Equinox gyms have a “GLP-1 Protocol,” a personal training program designed to help people preserve muscle while taking Ozempic. Even Weightwatchers now has an “GLP-1 Program.” For gyms, this means access to more members and personal training clients. But are gyms and personal trainers prepared for this?
Eric Durak is one of the nation’s leading clinical Exercise Physiologists and Health Educators. Eric has 25 years of experience in health promotion, and has presented at 195 national and international conferences about exercise, medicine, and health promotion.
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths, and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor, and NO medical advice is given or implied. ALWAYS consult your physician for the best health advice. I participate in the Amazon Associates program, which means if you click on a link to Amazon and make apurchase,I may make a small commission at no extra cost to you.
07 Dec 2024
Why Are People So Unhealthy Today? Shaun-Taylor-Bevins
00:59:10
Shaun Taylor-Bevins is a licensed physical therapist, certified personal trainer /group exercise instructor, nutritionist, and yogi with over 30 years of experience. She is renowned for telling it like it is. No agenda. Just the facts. She holds a Master's in physical therapy and a BS in nutritional science with minors in biology and chemistry. She is the author of No Excuses: Building Better Bodies One Habit at a Time.
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to Amazon and make a purchase, I may make a small commission at no extra cost to you.
14 Sep 2023
11 Ways To Lower Cholesterol Naturally
00:35:37
Today let's talk about several topics, such as whether vitamin B12 can help tinnitus (ringing in the ears), the proof for Neuriva, a memory supplement, the impossible mile challenge that is popular on Tiktok and whether the amino acid, taurine can help diabetes. In addition, let's also look at 11 supplements and lifestyle habits shown to lower cholesterol and bad LDL cholesterol levels naturally. I'll also share how one popular supplement doesn't work.
Order MyRhabdoBook
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard ofrhabdoand unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again. Education is the best defense. I've been teaching aboutrhabdofor over 10 years. If you are in the US, you can order it directly from me.
I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, includingRhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
24 Jan 2025
Vertigo Help: Dr Amy Moore PT (The Dizzy PT Amy)
00:52:36
Dr. Amy Moore, PT, DPT, is a physical therapist specializing in vestibular rehabilitation. Based in Baton Rouge, Louisiana. She posts educational content about Vertigo, dizziness, and Meniere’s disease on TikTok, Instagram, and YouTube.
Since 2023, her The Dizzy PT Concierge Physical Therapy has been providing individualized vestibular rehab directly to patients in both Baton Rouge and via telehealth, for those who cannot travel.
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
17 Dec 2023
Best Anti-Aging Food
00:27:00
Let's talk about the health benefits of minestrone soup. I will also share my slow cooker ministrone soup reipee.
Education is the best defense against rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
25 Dec 2024
Christmas Health Special: Breakthroughs, Myths & Comfort for the Holidays
01:58:10
This special 2 hour Christmas Day episode of Joe Cannon Health is packed with insights, answers, and companionship for anyone spending the holidays alone. Tune in as we explore fascinating topics, including:
Autophagy: What it is and how to boost it naturally.
Vitamin K: A surprising remedy for leg cramps.
Kimchi: Can it really promote hair growth?
Nattokinase: Its role in heart health and circulation.
PQQ: The connection between this compound and memory improvement.
Nutrafol: Are there hidden risks, like liver problems?
Rhabdomyolysis: What you need to know about this serious condition.
Xylitol: Is there a link to heart attacks?
Vinegar and Depression: Examining the evidence behind this intriguing claim.
AND MORE!!
Whether you’re here to learn, find inspiration, or simply spend time with a friendly voice, this episode is for you. Let’s celebrate the season with curiosity, compassion, and a commitment to better health.
autophagy, Vitamin K for leg cramps, Kimchi for hair growth, nattokinase benefits, PQQ memory support, Nutrafol side effects, rhabdomyolysis education, xylitol heart attack risk, vinegar for depression, Christmas health podcast, holiday wellness tips, natural remedies, health myths debunked.
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
07 Feb 2024
Yerba Mate Tea GLP-1 & Weight Loss: The Facts
00:42:35
Yerba mate tea is gaining monentum on social media for its ability to raise GLP-1, which is similar to how diabetes drugs like Ozempic work. Does yerba mate tea lower blood sugar or weight loss, and does it work by raising GLP-1?
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase I may make a small commission at no extra cost to you.
04 Jan 2024
Is IV Vitamin Therapy Safe?
00:12:09
Is it safe to get intravenous vitamin and mineral nutrition therapy?
Order My Rhabdo Book & Support the Podcast!
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
15 Nov 2023
Synthroid Interactions
00:23:26
If you have hypothyroidism and take Synthroid (levothyroxine), what foods and supplements do you need to watch out for? You may be surprised. Also, the proof that creatine helps fibromyalgia. Lastly, what has been happening with my beloved iMac.
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
I have an MS in exercise science and a BS in biology & chemistry. I've been helping peopleunderstand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
06 Oct 2023
How To Raise Glutathione
00:39:16
What is the best way to naturally raise glutathione levels? Additionally, is it possible that inositol helps PCOS? We’ll also look at the evidence for Shalit improving bone density, whether creatine HCL is better than creatine monohydrate for burning fat, and how to lower uric acid levels naturally.
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.
15 Jan 2024
Balancing Hormones With Foods: Janis Saffell
00:43:03
How can foods can help women balance their hormones as they age and improve overall health and energy levels? JanisSaffellhas over 30 years of experience as a health advocate and leader. She's an in demand personal trainer and national and world aerobics champion who has produced over 400 of her own fitness videos and is sought out by celebrities like Jillian Michaels to help with their fitness videos too. Today, Janis describes how she helps her clients age better by using foods and simple tips to help modulate their hormones so they can live their best lives.
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult yourphysicianfor the best health advice for you. I participate in the Amazon Associates program.
13 Jul 2024
Raise GLP-1 With Foods & Supplements
00:09:25
Glucagon-like peptide 1, better known as GLP-1, is at the heart of how medications like Ozempic/Wegovy (Semaglutide), Trulicity (Dulaglutide), Monjaro (Tirepatide), and others work. They are very effective at lowering blood sugar, curbing appetite, and reducing hunger, but what if you wanted to try to raise GLP1 naturally with foods or supplements?
Here are the things that have been shown to do it. Keep in mind the degree to which GLP-1 increases with foods will be less than what medications can accomplish, it’s also true that side effects will be minimized too.
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
17 Jan 2025
Lower Inflammation Today: What Works & What Doesn't.
00:11:28
How to lower chronic inflammation naturally. Here are 17 things that either have been shown to work or don’t work. Chronic inflammation, that low-grade inflammation that occurs, even though you are not sick, is implicated in diseases ranging from arthritis, diabetes, cancer and heart disease. The term “Inflamm-aging” is a reference to how inflammation is linked to the aging process.
·What is chronic inflammation
·Diseases associated with chronic inflammation, including Inflammaging
·How to test for inflammation: C-reactive protein (CRP) and Interleukin 6 (IL-6)
·Effects of Weight loss on inflammation markers CRP, IL-6 and TNF alpha (TNF alpha)
·Cholesterol, LDL and chronic inflammation
·How exercise affects inflammation
·what foods raise systemic inflammation?
·Health conditions associated with pro-inflammatory eating.
·Chronic inflammation telomere effects
·Foods that reduce inflammation & Advanced glycation end products
·Fiber and the microbiome. Short-chain fatty acids (Butyrate)
·Skin moisturizing
·Curcumin and turmeric
·Ginger
·Garlic and garlic powder & Aged Garlic Extract
·Vitamin B12, B6, Folic Acid & Homocysteine
·Nattokinase
·Homotaurine
·Fish oil
·Resveratrol & NF-kB (Nuclear Factor-kB)
·Vitamin D
·Vitamin C and Orange juice
·What is the best way to reduce chronic inflammation (most return on investment)
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
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