It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds (Caren Magill)
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| 11 Nov 2022 | How to be more productive (yes, even with ADHD) | 00:15:55 | |
Send us a textFOR DISTRACTION TO ACTION DETAILS, CLICK HERE.Curious how to be more productive when you have ADHD, so you're easily distracted and derailed? Today I'm sharing 5 rules be more productive that has nothing to do with planners or systems - it has to do with how you decide to spend your time, how to measure it, and what to aim for.If you struggle to be productive, you probably aren't thinking about these elements which are key to living well - not just "being productive". &nbs...
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| 08 Sep 2023 | ADHD Career Decisions, Overwhelm + Fear of Failure | 00:30:11 | |
Send us a textAre you struggling to make career decisions without feeling overwhelmed or afraid of failure? Do you have trouble narrowing down your options and finding what truly lights you up? In this video, we'll explore a three-step framework for addressing big ADHD problems, including self-awareness, lifestyle design, and energy management. You'll learn about the dangers of infinite choice and the importance of narrowing down options. We'll also discuss the benefits of embracing your uniq...
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| 14 Feb 2021 | How to Get Crazy Fit From Home (Part 1) | 00:43:01 | |
Send us a textFor all the equipment mentioned in todays podcast, click here.To get a free 14 day trial of Beachbody on Demand, click here.How to get fit from home using minimal equipment. That's the topic of today's post. This is a 2-part series where I break down exactly what equipment to purchase and what to do with it to get AMAZING results, especially for women over 40. It doesn't matter whether you're a beginner or already fit, you can improve your results and maintain ...
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| 04 Apr 2025 | Why Your ADHD Brain Craves a Planning System (Even If You Think You Hate Planning) | 00:10:19 | |
Is your ADHD brain constantly overwhelmed? In this podcast, I break down why planning isn't just another chore—it's the ultimate brain hack for ADHD minds. I address the three biggest objections I hear: "I don't have time," "It kills my creativity," and "I'll never follow through anyway." Learn why planning actually SAVES time, ENHANCES creativity, and can absolutely work for your unique brain when done right. I share my personal journey from chaos to clarity and how creating the right planning system transformed my life and business. 🔍 RESOURCES MENTIONED:→ Vision & Action Template: https://adhdfriendly.myshopify.com/products/vision-to-action-adhd-notion-template → Organized Business Template: https://adhdfriendly.myshopify.com/products/the-organized-business-notion-template-for-new-business-owners → My Weekly Planning Routine: https://www.youtube.com/watch?v=VTJl__q9HZQ ⏱️ TIMESTAMPS:00:00 Your brain isn't broken, but your planning routine is01:15 "I don't have time to plan" (and why that costs you more time)03:42 How planning actually enhances creativity06:10 Why "I'll never follow through" is a myth08:23 Finding the right planning system for YOUR brain10:45 The real cost of not planning12:30 How to start your planning journey today 💬 Let me know in the comments: What's your biggest planning struggle with ADHD? #ADHDProductivity #PlanningWithADHD #TimeBlindness #ADHDTools #ExecutiveFunction #ADHDHacks | |||
| 12 Apr 2024 | ADHD emotional dysregulation is a STRUGGLE! 🥺 This is how I cope. | 00:21:32 | |
Send us a textADHD emotional dysregulation can be a HUGE struggle for us. In this video, I deliver practical tools for managing your emotions and achieving better emotional control. We'll dive into the realities of ADHD emotional regulation, I'll share some real-life experiences, and gain insight into Dr. Russell Barkley's four definitions of healthy emotional regulation. Whether you encounter heightened emotional reactions or struggle with rejection sensitive dysphoria (RSD), this video is a...
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| 09 Jun 2023 | Best ADHD Career Advice Based on 2 Years of ADHD Coaching | 00:18:41 | |
Send us a textThe best ADHD Job insights I can give you best on the the two years that I have been coaching ADHDers is all wrapped up in this video. It's not earth shattering, and it may not even surprise you, but I hope it makes you think a little about what I have seen to be true in all my ADHD client expereince.Vision to Action Notion Template 👉 https://bit.ly/3XEAYZcSign up for the Sunday Set Up 👉 https://bit.ly/3LSuGS1Snag my productivity program 👉 https://bit.ly/3UI02w0Find out if coach...
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| 15 Dec 2019 | Ep: 20 Your brain vs. your goals: how to stop sabotaging yourself | 00:24:50 | |
Send us a textYour brain will do anything to keep you safe (and alive), including telling you self-sabotaging stories that make you give up on yourself over and over. If you want to stop this from happening again, this podcast will give you the tools to do it.Visit me at www.thefithabit.com for more helpful tools for getting fit and well after 40! ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website...
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| 16 Jun 2019 | Ep 2: Future self journaling | 00:32:37 | |
Send us a textManifest or change anything you want about yourself in 30 days with intentional journaling. Want to learn exactly how to future self journal? Click here for journal prompts.Future Self Journaling Resources This is my journal write in. Use any note book you like, but I think your future self deserves a pretty book to come to life in. Read more about Dr. Joe Dispenza’s work on developing the future self Grab Julia Cameron’s widely celebrated book The Artist's Wa...
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| 08 Mar 2024 | ADHD Decision Paralysis. This is WHY you don't trust yourself. | 00:15:54 | |
Send us a textEver find yourself in a cycle of ADHD decision paralysis? Join me as I navigate the messy and often painful process of making decision when you have ADHD. I'm talking big decisions, small decisions, and those tricky in-between decisions that leave us stuck in a never-ending cycle of "what ifs". In this episode, I share my personal experiences with decision paralysis and offer some helpful tools and strategies to combat this common ADHD challenge. So, grab your headphones, sit ba...
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| 26 May 2023 | Emotional Regulation - Master this and everything gets easier | 00:14:23 | |
Send us a textIn this podcast, we discuss the real solution to managing ADHD - emotional regulation. Discover why applying productivity tools to your neurodiverse brain is like putting a Band-aid on a broken leg, and learn how to manage your emotional regulation to unlock your full potential. We break down the science behind ADHD and emotional regulation, and provide actionable tips for managing your emotional state so that you can access your executive functions and thrive.»»»»»»»»»»»»»»»»»»...
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| 05 Jan 2024 | How I'm Rethinking my ADHD Coaching Business in 2024 | 00:25:51 | |
Send us a textIn this podcast, I reflect on the year 2023 and share behind-the-scenes insights of my ADHD coaching business. Join me as I discuss what worked, what didn't, and how I'm rethinking my business for 2024. As a neurodivergent entrepreneur, I'll provide advice and strategies for fellow ADHD business owners. Discover how I plan to streamline my offerings, focus on content creation, and bring more fun and enjoyment into my business. Get ready to be inspired and gain valuable insights ...
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| 19 Sep 2021 | What does self-care look like after 40? | 00:22:12 | |
Send us a textSelf-care has become a commodity to sell everything from bubble bath to botox. But what is it really? And how do we think about it once we hit our 40s and 50s? Today we're talking broadly about self-care and the things that really matter at this stage of life.Join me on Instagram to keep the conversation going.Visit The Fit Habit for more inspiration and guidance on getting fit over 40. ________________________________________________________________👋 C O M E ...
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| 03 Feb 2023 | Your future self is not impressed 😖 ADHD Impulsivity + Temporal Discounting | 00:18:41 | |
Send us a textTemporal discounting means that we discount things that will only happen in the future. Like, retirement or getting old and frail. So we make decisions that are better for us in the short term, and long term be damned! Now, not now is a term coined by Dr. Russel Barkley. Unlike temporal discounting, we ADHDers not only discount the future, we literally forget it's there because... it's not now. That's what we're untangling today and how to manage it.»»»»»...
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| 05 Aug 2022 | Waiting to fail? The Universe Wants You to Hear This One. | 00:21:14 | |
Send us a textGet on the waiting list for my upcoming group coaching program here.Do you start things, but then drop them when they get too hard? Maybe you have a desire to do something, but you keep putting it off until there's more time, clarity or motivation. If that's you, I want you to hear today's episode. You'll learn the neuroscience behind your procrastination and WHY it's holding you back. I also share steps to clear what's blocking you.»»»»»»»»»»»»»»»»»»»»»»...
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| 14 Oct 2022 | Lessons Learned from 50 Years of ADHD Mistakes, Choices and Reflections | 00:22:28 | |
Send us a textIt's ADHD awareness month, so I thought I'd honor it by sharing the 5 ADHD realities I wish I knew when I was younger, and some life lessons I've learned from being really ADHD my entire life, but having NO idea!! Whether you're 21 or 51 - I think you're going to be able to relate to these stories and challenges, and learn from the mistakes I've made along the way. Also, in the spirit of raising awareness about ADHD, I'd love to hear your experiences about growing up with this n...
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| 10 Nov 2023 | Task Initiation + ADHD - Why we struggle to get started | 00:19:06 | |
Send us a textAre you struggling with task initation? Do you find yourself procrastinating and unable to take that first step? In this video, we delve into the challenges of task initiation for individuals with ADHD and provide practical strategies to overcome them. Join us as we explore the reasons why starting tasks can be difficult for individuals with ADHD and discover effective techniques to break the cycle of procrastination. From understanding the role of dopamine to lifestyle design a...
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| 01 Dec 2023 | ADHD, procrastination and why self-accountability DOESN'T work. | 00:13:05 | |
Send us a textADHD procrastination is REAL, ya’ll! If you've ever struggled with holding yourself accountable and getting things done, this one's for you.In this video, we'll explore the importance of intrinsic motivation and purpose when it comes to getting things done. I'll walk you through the concept of motivational interviewing and how it can help you uncover what truly motivates you. We'll also touch on the fascinating connection between the HPA axis (hypothalamus, pituitary, and adrena...
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| 15 Jan 2022 | How to Focus Your Mind on What You REALLY Want | 00:20:50 | |
Send us a textHow long have you been dreaming about starting that project or business? Years maybe? Well, you're in luck because today, I'm walking you though a 5-step process for getting started on your juiciest goal and completing it - even if you're someone who isn't great at follow through (like me). CLICK HERE to get the resources mentioned in this podcast.#ADHD #ADHDcoach #AdultADHD #lifecoaching #goalsetting _____________________________________________________...
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| 08 Feb 2021 | What are you aiming at? | 00:32:38 | |
Send us a textI'm back with another episode and today we're talking about how to aim toward a vision and why you should stop comparing your progress against anybody but yourself. Listen in if you want to learn how to find direction in your life and move yourself toward it. I also provide a personal update at the end of the episode, so listen through to the end if you want the behind-the-scenes scoop.Want to try Beachbody for 14 days for free? Sign up here.Then let's hang out ...
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| 07 Apr 2023 | Exploring ADHD in Human Design | Manifesting Generators will get this | 00:20:42 | |
Send us a textLink to coach cohort interest list 👉 https://tally.so/r/mYPJEN ADHD through the lens of Human Design is pretty freaking interesting. I recently learned about human design and dug into my profile (which is a manifesting generator). It turns out, my human design profile is VERY similar to my ADHD tendencies. The similarities are crazy and the way I'm supposed to live according to my human design is aligned to how I encourage everyone with ADHD to live. this is a mu...
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| 06 Jan 2023 | Are you Manifesting? Or is it just "Magical Thinking".... | 00:17:47 | |
Send us a textMagical Thinking is assuming things will just happen or work out even in the absence of any evidence or plan. ADHDers do this a lot because planning, prioritizing and execution are executive function skills and that's not our strong suit. Many of us also mistake Magical Thinking for "Manifestation" - the process of bringing things into existence, but they are in fact, very different things.In this week's video, I share the key differences between magical thinking and...
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| 04 Mar 2022 | ADHD BURNOUT | Why does this keep happening? | 00:26:55 | |
Send us a textYes, ADHD burnout is thing. It's actually a BIG thing and if you've ever felt like you always seem to end up here, then you're not alone. Burnout is cyclical and unless you're aware of how it starts, you'll never get past it.In today's video I'm talking about WHY ADHD brains get burned out, how it's different than typical brains and most importantly HOW to stop the cycle of burnout!If this video resonates with you, and you'd like support creating stratgies for solvin...
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| 24 Jun 2022 | Diagnosed with ADHD at Midlife? 5 Things you need to know (ladies only) | 00:21:49 | |
Send us a textIf you are an ADHD woman diagnosed at midlife, then you're going to want to tune in. I'm sharing the top 5 things I think ALL ADHD women need to know about their diagnosis, right from the get-go. It will help you avoid rabbit holes, process emotion and get your mind focused on what you need to do to thrive with ADHD. How old were you when you received a diagnosis? I was 52, and although I wish I had known earlier, I feel like I've made up for lost time by...
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| 27 Jan 2023 | ADHD Time Blindness - The Black Hole Explained.... 😱 | 00:15:17 | |
Send us a text>>>>Get Distraction to Action Here<<<<ADHD time blindness is the tendency to not pay attention to the passage of time. It's a huge thing for ADHDers and our time blindness impacts our work, our relationships and can erode our confidence and reputation. So why do we have time blindness and what do we do about it? That's what we're taking about in today's video. Let me know if this is something you struggle with! As...
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| 29 Dec 2021 | A fun process for dissecting 2021, so you can make next year, your best year | 00:21:42 | |
Send us a textGrab a cup of tea or glass of wine and sit down with me to review your year. In this podcast we're diving deep into how we spent 2021 so we know exactly how to plan for the best possible year ahead. We're talking all things energy-enhancing, getting clear on what worked for us (and what didn't), and pulling it all together into a fun one-word theme for the year ahead.Click here to explore 1 on 1 coaching with me.Click here for the Needs AssessmentClick here to join m...
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| 29 Mar 2024 | Beat Procrastination and Overwhelm with ADHD-specific Productivity Skills | 00:22:55 | |
Send us a textDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0In this episode, we're focusing on two common struggles for those with ADHD - overwhelm and procrastination. We dig into why these problems occur and how they can be tackled. This episode is part of our series on understanding ADHD and equipping oneself with the tools to manage it better. Listen in to gain insights on effective time management, productivity techniques and emotional regulation strateg...
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| 15 Sep 2023 | How I Manage ADHD Overwhelm: A Behind the Scenes Peek at my Chaos | 00:22:40 | |
Send us a textIn this episode, I dive into how I personally manage overwhelm and prioritize tasks when I’m feeling stuck with way too much on my plate. I’ll walk you through how I use tools like the VIA Strengths Assessment, A Values Inventory, and a needs assessment to help you find clarity and make informed decisions. If you struggle with prioritization and executive function, this episode is for you!LINKS MENTIONED IN THIS EPISODE:Distraction to Action Program : http://bit.ly/3UI02w0Streng...
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| 10 Mar 2023 | Managing Negative Self Talk - This one is SO important | 00:22:12 | |
Send us a textLet’s talk about ADHD negative self talk. This is something we all deal with, but for folks with ADHD, Negative self talk can be crippling. Today I’m sharing an insight into my own negative self-talk spiral that I found myself in. I share it because I was able to catch it in mid spiral and reframe the thoughts into something more neutral. I hope this little insight helps you if you struggle with ADHD negative self talk. ...
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| 30 Dec 2022 | We need to talk about goal setting | 00:35:11 | |
Send us a textHere's the thing about goal setting... if you keep making the same ones year over year, then you're doing it wrong. Goal setting is a skill and an art, and if you have ADHD, it doesn't come naturally, but it's something you can learn and eventually master. I can't think of a better thing to invest your time and energy in figuring out. I hope this video is a good start for you!»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdfriendly.co...
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| 08 Dec 2023 | ADHD Insights from My Diary & Practical Tips for Thriving | 00:20:36 | |
Send us a textIn this podcast, I share practical tips for thriving with ADHD. Based on my personal experiences, I discuss different learning styles, nurturing attention and focus, prioritizing mental health, managing shiny object syndrome, and unlocking intuition through interoception. If you have ADHD or are interested in learning more about it, this video offers valuable insights and strategies for living your best ADHD life.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»👋 C O M E S A Y H I !⟡ Get on My S...
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| 23 Jun 2023 | How Exercise Transformed My ADHD 🧠 & My Life | 00:16:43 | |
Send us a textAre you struggling with ADHD symptoms and looking for a way to take control of your life? Exercise might just be the answer you've been looking for! In this video, I share my personal experience with how exercise transformed my life and provide actionable steps for how you can get started with regular movement today. From improving cognitive function to delaying the onset of Alzheimer's, the benefits of exercise for ADHD are numerous. So what are you waiting for? »»»»»»»»»»»»»»»...
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| 26 Jan 2024 | ADHD Productivity ☞ This is why I'm so productive (and consistent) | 00:15:16 | |
Send us a textIn this video, I share my personal strategies for staying focused and productive, especially for individuals with ADHD. I discuss the importance of self-awareness, utilizing digital tools like Notion, maintaining a wellness routine, establishing a weekly rhythm, and avoiding overwhelm. These tips and practices have helped me overcome productivity challenges and achieve consistent results. If you struggle with productivity, this video is for you! ________________________________...
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| 24 Mar 2023 | ADHD Career Talk 😩 How to Find A Job You Won’t Immediately Want to Quit | 00:27:22 | |
Send us a textFind all the links mentioned in this podcast 👉 https://itsadhdfriendly.com/adhd-career/ADHD Careers is a big topic, but an important one. ADHD adults are more prone to under employment and spotty career histories because we're wired for novelty, and therefore get tired of jobs and want to move on long before neurotypical adults do.As a result, we foster a lot of shame and self doubt around our own ADHD Career histories. But here's the thing - it doesn't have to be that way. If I...
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| 12 Apr 2024 | Calm Big ADHD Emotions 😌 Heart Lock In Technique | 00:07:34 | |
Send us a textIn this podcast I share a quick and transformative technique that I've learned called the Heart Lock-In Technique. This method is incredibly beneficial, especially for those of us dealing with ADHD. It's all about self-regulation, maintaining calmness, and staying present. The beauty of it is that the more self-regulated we are, the less our ADHD symptoms disrupt our daily activities, allowing us to lead lives with more ease.Throughout the video, I guide you through this method,...
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| 29 Apr 2022 | 8 Questions You Should Be Asking Yourself EVERYDAY! | 00:20:31 | |
Send us a text>>>CLICK HERE TO DOWNLOAD THE QUESTIONS<<<The Lazy Genius Inspired this week's podcast because it's a set of principles that can cultivate more intentionality in anyone's life, but particularly, for those of us with ADHD. Why? Because we can be a little compulsive and reactive (as you're probably well aware). But this set of questions provides a framework for stopping our internal noise, paying attention to what we're paying attention to, and t...
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| 29 Jul 2022 | Rejection Sensitivity, Imposer Syndrome + Getting Past the Fear of Judgement | 00:42:13 | |
Send us a textCLICK HERE for the show notesHave you ever lost hours of your day obsessing over a perceived social slight? Maybe you have a dream to launch a business, or start a new passion project, but you’re terrified of what people might think.Sometimes this is just an occasional moment of self-doubt, but for many folks with ADHD, it can be a normal everyday thought obsession. Rejection Sensitive Dysphoria (or RSD) isn't exclusive to ADHD, but it's highly correlated and along with feeling ...
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| 01 Mar 2024 | 3 years of ADHD Coaching - I never expected this | 00:17:11 | |
Send us a textBecoming an ADHD coach has given me a few unexpected growth opportunities that I want to share with you. Whether or not you want to be a coach, I think there's an opportunity for us to improve these aspects of ourselves to be better humans and live better lives. To name just a few benefits of ADHD coaching, I've learned how to silence my inner critic, maximize my time, and even improve my attention span. (Yes, you read that right, an ADHD coach with an enhanced attention span!)B...
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| 05 Dec 2021 | How to motivate yourself to workout | 00:21:59 | |
Send us a textAre you avoiding working out because you believe it's going to be boring, hard or painful? These are all stories and choices. You can chose to believe working out will make you feel amazing (and it will), or you can choose to believe it will be absolutely terrible.In this episode I break down the logic behind how we sabotage our workouts by assuming it's going to be THE WORST THING EVER, when in fact, it doesn't have to be! Want to get coached by me? Get the details right ...
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| 09 Sep 2022 | Considering Becoming An ADHD Coach? Listen to this first. | 00:22:36 | |
Send us a textMany people ask me about how to become an ADHD coach, so I created this episode to answer the most important questions I had when I first started looking into coaching. There are a LOT of coaching programs out there, and not all are created equally. If you're interested in pursuing ADHD coaching as a career, I hope this episode helps you determine your next steps. If you have zero interest in ADHD coaching, I recommend skipping this episode. »»»»»»»»»»»»»»...
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| 05 Oct 2019 | Ep 15: The power of self acceptance and how I resolved limiting beliefs | 00:30:15 | |
Send us a textWhen it comes to being your best self, your ability to accept yourself is critical. For without self-acceptance, we live in shame and shame breeds limitation, fear and insecurity. The minute you can accept who you are, warts and all, is the moment your innocence and pure joy for life can resume. Listen this week as I talk about how I built my own self-acceptance and let go of so many limiting beliefs! Show NotesTrain with me _____________________________...
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| 27 Oct 2019 | Swapping Burnout to Best Self Stories | 00:57:36 | |
Send us a textListen in as Michelle from Purpose, Passion and Burnout and I share our personal journeys from burnout to becoming better versions of ourselves. It's amazing to me how similar our experiences were. Perhaps our stories might resonate and help you climb out of a bad situation as well.Visit me at www.thefithabit.com and join me on Instagram.Visit michelle on Instagram. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to...
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| 26 Jul 2024 | Is It Worth Getting an ADHD Diagnosis Later in Life? | 00:12:35 | |
Send us a textAre you over 50 and wondering if it's worth getting an ADHD diagnosis? In this episode, we dive into the pros and cons of seeking a diagnosis later in life. From improving your quality of life to understanding your family's struggles, we cover it all. Plus, we'll tackle the barriers like cost and stigma, and discuss whether self-diagnosis is a viable option. Join the conversation and find out if getting diagnosed is the right move for you. Don't forget to check out my program, D...
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| 12 Jul 2024 | How I FINALLY Get Something Done (after 4 years of procrastination) | 00:13:07 | |
Send us a textGet on the Sunday Set Up!Today, we're tackling a big one—getting things done with ADHD. If you're struggling to start a task that you know you need to do or really want to do, you're not alone. I face this all the time. In fact, there's a project that's been on my to-do list for way too long. So, in this episode, I'm going to share my process for finally getting started on those daunting tasks. Let's dive in and get things done! _________________________________________________...
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| 02 Jan 2022 | How to set goals you'll actually stick with! | 00:38:17 | |
Send us a textLinks Google Spreadsheet Goal Template Needs Assessment Get coached through this process Read the blog post Watch the Youtube video Visit me on InstagramWe all know how easy it is to set a bunch of goal and then never follow through on them, whether you have ADHD or not. But how awesome would your life be if you could actually follow-through on your juiciest goals? Wouldn't it be incredible to feel that sense of accomplishment?Today I'm sharing a fail-proof system ...
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| 20 Oct 2019 | Ep 16: The one thing that will make you happier right now | 00:22:25 | |
Send us a textWe simply can't be happy all of the time (although a 24/7 state of peace is possible), however, we can make ourselves happier during moments of stress, burnout and anxiety, by doing this one thing differently.Connect with me on Instagram and head to my website for more support on burnout, wellness and weight loss, specifically for women over 40. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ W...
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| 03 Mar 2023 | Productivity Systems + What I'm Planning (and not planning) in my Own Biz | 00:25:20 | |
Send us a textCLICK HERE FOR NOTION TEMPLATE Productivity systems is somewhat of an obsession for me, and I know a LOT of you are into them as well. Nothing wrong with that, until the system stops working for us and we take it as a moral failing on our part. Today I'm sharing my own struggles with finding a system that works for me, along with a peek behind the curtain of my business to see what i'm up to these days.Hope you enjoy it!»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO...
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| 05 Feb 2022 | ADHD + Financial Freedom - The life changing magic of saying "FU" | 00:27:23 | |
Send us a textI'm not typically one for money management tips, but this one is a must-know for ADHD peeps. We NEED freedom and flexibility in our lives to focus on our strengths and create boundaries around things like jobs and people that aren't good for us. Discovering this ADHD money management tip changed the game for me, and I hope that it does for you, too. Because you're amazing, and you're worth the effort. Here's a few resources that will hel...
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| 29 Sep 2019 | Episode 14: The one thing holding you back from success & change | 00:34:39 | |
Send us a textThere's one thing that many of us lack. It's so common we barely even notice it, and yet - it permeates our lives and sabotages everything we do. The good news, is that once you can identify it - it's fixable!Want a list of the podcasts I talked about? Click hereTo your health,Caren ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagra...
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| 01 Jul 2022 | The Secret to Staying Consistent with ADHD | 00:23:03 | |
Send us a textIn this podcast I'm sharing the secret sauce for consistency that has helped me become and stay consistent in ways that I’ve NEVER been able to be in the past. I have people in my life that have known me to be consistently inconsistent tell me how amazed they are at how I’m consistently showing up in my business and I’m pretty amazed at myself.So today I’m going to break down what I’ve done to create this level of consistency in my life and show you how you can apply it to...
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| 25 Mar 2022 | Anxiety, ADHD + Clutter - Simple Steps that Make a Difference | 00:21:50 | |
Send us a textAdopting a minimalist lifestyle is hands down, one of the best moves I’ve made for managing my anxiety, and my ADHD. It has given me more control over my space, my spending and freed up more time to do things that are meaningful to me. Like filming videos! A minimalist lifestyle isn’t as difficult as it may sound. In fact, it’s made everything easier. So if you have some preconceived ideas about giving away all your stuff and living like a monk, this...
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| 21 Apr 2023 | How to have more good days than bad + the fear of being "approved of" | 00:20:39 | |
Send us a textI often get asked what it feels like to have ADHD. I can only speak from the perspective of an ADHD woman, but I'm also sure that my experience is different from others. In this video, I share my personal experience managing adhd and what I do to optimize for good days and midigate the bad days.What do you tell people when they ask you what it feels like to have ADHD?»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdfriendly.com/coaching👋 C O M E S A Y H I !⟡ ...
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| 16 Dec 2022 | 5 Ways to Manage ADHD NATURALLY! | 00:19:40 | |
Send us a textCLICK HERE TO SIGN UP FOR THE WORKSHOP»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdfriendly.com/coaching👋 C O M E S A Y H I !⟡ Get on My Sunday ADHD-Friendly Email: https://view.flodesk.com/pages/61f4926660ada4164ea6fc2d⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0ADHD-Friendly Approved Amazon Shophttps://www.amazon.c...
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| 20 Dec 2019 | Bonus Episode: Winning in 2020 with this goal planning method | 00:51:35 | |
Send us a textSharing a method of goal planning that goes beyond just writing them down and wishing for the best. Also sharing specific tactics to make this the year you lose the extra pounds and start looking and feeling your very best.Want to join my online fitness bootcamp? Click here. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www...
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| 06 Oct 2023 | Newly Diagnosed? Here's what to know, and how to cope. | 00:20:16 | |
Send us a textCLICK TO TRY FLOW.CLUB : https://bit.ly/adhdfriendlyAdult ADHD Diagnosis are on the rise! In fact, they have more than doubled since 2020. So in this video, I'll share what I would do if I were diagnosed with ADHD as an adult today and the exact steps I'd take to ensure I'm on the right path toward growth and acceptance.This is based on my own experience, being diagnosed with ADHD as an adult, and the adult ADHD clients that I work with as an ADHD coach.I hope you find it helpfu...
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| 20 Oct 2023 | When you KNOW what to do, but you don't do it. ADHD Self Coaching Tip | 00:16:18 | |
Send us a textTRY FLOW.CLUB - https://bit.ly/adhdfriendly2Link to the worksheet - https://bit.ly/3FnoCNhADHD’ers know a LOT… we just don’t know what to do with what we know. Sound familiar? In this video, I share effective strategies to overcome executive function challenges and learn how to get ahead of your worst ADHD symptoms.As an ADHD Coach, I see how this disconnection between knowledge and action impacts my clients (and myself)! I hope the tools in this video inspire you to dive into w...
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| 07 Mar 2021 | Lifestyle vs Weight Loss Diets | 00:31:32 | |
Send us a textThere's a huge difference between eating for improved health vs weight loss. In this episode I cover how to select the right diet for your goals and lifestyle. Sign up for my new program, Macros Made Easy - Eat what you want, get the results you crave. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/c...
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| 09 Aug 2024 | 4 Game-Changing Strategies to Reduce Chaos and Overwhelm | 00:16:06 | |
Send us a textToday I dive deep into a reader's question about balancing various life roles. Discover why our interest-driven brains crave novelty and how to recalibrate your "capacity meter" to avoid overcommitting. Learn how to prioritize what's truly important in your current season of life and reduce distractions that lead to cognitive clutter. Tune in for actionable advice and personal insights to help you create a more harmonious life. This description is designed to be engaging, i...
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| 13 May 2022 | Burnout at Work - What it Looks Like and How to Deal With It | 00:26:36 | |
Send us a textBurnout is a topic that everyone is talking about these days and for good reason. Over 50% of gen z and women claim to have felt or currently feel burned out at work. In this podcast we take a look at this phenomenon through the lens of ADHD and look for opportunities to create changes in our work and life to recover from burnout and avoid falling into it again.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ R E S O U R C E S⟡ Website: www.itsadhdfriendly.com⟡ Instagram: ...
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| 26 Feb 2022 | 3 ADHD Things that are SAVING me right now. | 00:30:05 | |
Send us a textIf you’re feeling a little frazzled, anxious or bummed out lately, i truly hope the resources and ideas I share today will help you. You see, I’ve been feeling that way lately and thanks to coaching and self-discovery, I have a lot more self-awareness around knowing when I’m getting into a funk and finding ways to get myself out of it. So these are random, simple and doable ideas that just help me stay out of that funky space, and I hope they give you som...
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| 24 Jan 2020 | Ep: 22 How to avoid a midlife crisis | 00:18:35 | |
Send us a textI'm hearing a lot of women my age complaining that they're going through a midlife crisis. While I agree that aging can be a little intimidating, it doesn't have to be traumatic. There's one thing I do that helps me stay inspired to try new things and keep growing as a person - find people older than me that are doing amazing things!!Here's a few of my favorite peeps! Helen Fritsch Becca Looney Jan McCarthyThere are so many more that I can't wait to get on the podcas...
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| 10 Jun 2019 | Ep. 1: Tell-tale signs of burnout and how to fix it. | 00:27:04 | |
Send us a textSigns of burnout, how it impacts us and what we can do to prevent it ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bi...
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| 07 Jul 2023 | Structure + Follow Through⨠ Why it's hard and How to Fix It | 00:14:29 | |
Send us a textThe ADHD struggles are REAL! Even as a trained ADHD life coach, I too struggle with creating structure and follow through in my business and life.If you have ADHD and you struggle to get things done, then this video will help you build structure for yourself so that you can follow through on your big dreams and goals (and even the boring adult stuff).»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdfriendly.com/coaching👋 C O M E S A Y H I !⟡ Get on My Sunday ...
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| 20 Jan 2023 | ADHD Coaches Spill the Tea on Most Common Client Complaints | 00:25:42 | |
Send us a textClick here for the show notesIf you've ever wondered if you're alone in your ADHD struggles, then today you're going to feel a less so. I invited my friend and fellow ADHD coach Amelie Leveille on the show for a frank chat about what brings most of our clients to coaching, and how we help them get past this struggle. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: htt...
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| 08 Jan 2022 | Top Recommendations for Creating the BEST Year EVER! | 00:32:06 | |
Send us a textGet the links to my recommended sources here.Find out more about my coaching packages here.Whether you have ADHD or not, these recommendations will help you live your healthiest, wealthiest, happiest year in 2022. These are my top recommendations across fitness, food, content and thoughtful ideas for creating an amazing year for yourself. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ We...
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| 28 Oct 2022 | Not Being Yourself is Exhausting | 00:18:40 | |
Send us a textFeeling exhausted? Got ADHD? In this video I explore why ADHDers tend to run into burnout and exhaustion a lot more often then neurotypicals and what we can do about it. I share a snippet of my own experience with the onset of burnout and what I'm doing to intervene! If you're feeling tired, burnout or just not yourself, I hope this video gives you some food for thought. Story Excerpt on Exhaustion is from David Whyte's, Crossing the Unk...
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| 07 Feb 2025 | 3 Ways ADHD Business Owners Self-Sabotage Their Success | 00:09:44 | |
Video mentioned in this podcast: ADHD Dopamine: The first hours of your day MATTERS https://youtu.be/Etp15bmMSCc Are you an ADHD business owner who's struggling with self-doubt? In this video, I break down the most common limiting beliefs that hold ADHD entrepreneurs back and share how I built a successful business despite these challenges. Learn why organization isn't the real problem, how to build systems that work for your ADHD brain, and why working harder isn't the answer. As an ADHD business coach and entrepreneur, I'll show you:
🎯 Perfect for: ADHD entrepreneurs, business owners with ADHD, and neurodivergent professionals looking to start their own business. | |||
| 18 Mar 2022 | What an ADHD Coach does that a regular life coach doesn't do | 00:20:59 | |
Send us a textAn ADHD life coach, as long as they have ICF accredited training, is equipped to coach anyone, just like a regular life coach. However, they also go through additional training around ADHD symptoms and solutions so they have an additional layer of expertise that a general life coach won't have. Should you only work with an ADHD coach if you have ADHD? In this video I'll cover that, and more. Want to work with a certified ADHD life coach? Start here: https...
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| 01 Apr 2022 | How to Set Unquittable Goals - 7 Questions That Determines a Sticky Goal | 00:31:38 | |
Send us a textDo you set goals that you fail to follow through on? Me too. Or, at least I used to do that! Today, I set reasonable, meaningful goals that are well defined and just a little outside my comfort zone. Because I've put so much effort into the development of great goals, they stick and I follow through on them.Want to set stickier goals? Ask yourself these 7 questions before you commit to anything: Is the goal worth perusing? Is it clear and acti...
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| 18 Feb 2022 | ADHD-Friendly "Messy Minimalism" | The Life Changing Magic of Wanting Less | 00:28:27 | |
Send us a textI'm so passionate about the topic of minimalism, particularly for ADHDer's because "stuff" can often be our worst distractor. Spending and consuming are also impulsive activities for people with ADHD, and I know quite well how this can cause anxiety and a lot of issues in your financial life. today I'm sharing my road to minimalism which is kinda messy, but it works for my brain. Since adopting this process and mindset I've turned my financial situation around,...
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| 23 Dec 2022 | How to Look Back on Your Year - Takeaways & Lessons Learned from a Year in ADHD Business. | 00:16:30 | |
Send us a textJOIN THE GOAL SETTING WORKSHOP: http://bit.ly/3BYcKjvGET ON MY SUNDAY SETUP EMAIL: https://bit.ly/3SkRvyOADHD Entrepreneurship has it's own special challenges. Research shows we're more likely to start businesses, but we're also more likely to not follow through. Today I'm sharing my own ADHD entrepreneurial success in 2022, along with the challenges I faced, lessons learned and WHY it's so important to reflect on successes - especially as an ADHD Entrepr...
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| 21 Feb 2021 | How to Get Crazy Fit at Home [Part 2: Cardio Edition] | 00:20:21 | |
Send us a textLast we we talked all things home workouts and how to build a home gym that will help you get the results you want in as little time as possible. This week, we're talking cardio - how to use it for fat loss and what kind of results you can expect from it. I also walk through recommendations for home cardio equipment - what's worth investing in and what's not.To get a free 14 day trial of Beachbody on Demand, click here.Join me on Instagram to keep the home fitness co...
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| 04 Aug 2019 | Episode 8: the difference between knowing and doing. | 00:25:26 | |
Send us a textIf you're not reaching your health and fitness goals, it has less to do with something you don't yet know and more to do with what's holding you back from what you know you "should" be doing. Let's dig into that.Visit me at www.thefithabit.comConnect with me on Instagram. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagra...
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| 21 Mar 2025 | Is Mindset Important or BS? An ADHD Coach Explains | 00:11:17 | |
Is mindset actually important for achieving big goals, or is it just "woo-woo" nonsense? In this video, I challenge a popular business guru's claim that mindset is BS, and explain why your thought patterns are scientifically proven to impact your actions—especially if you have ADHD. I break down how our thoughts trigger hormonal responses, how fear can hijack our executive function, and why understanding your core beliefs is crucial for breakthrough success. For ADHD entrepreneurs specifically, I reveal the two key variables that can transform challenges into superpowers. #ADHDEntrepreneur #MindsetMatters #NeurodivergentSuccess #BusinessCoaching | |||
| 28 Feb 2025 | Failing at Normal. Why Your ADHD Brain Isn't Built for Consistency | 00:10:44 | |
Ever felt frustrated when people expect consistent performance from you, but your brain delivers brilliant flashes of genius followed by periods of rest? In this video, I tackle the ADHD entrepreneur's dilemma: society values consistent reliability, but our neurodivergent brains are wired for occasional extraordinary performance. I'll share how I've stopped trying to force consistency across everything and instead discovered a more effective approach - selective consistency in what truly matters. Learn how to build "golden bridge" systems for your priorities while giving yourself permission to be occasionally brilliant in other areas. Perfect for ADHD entrepreneurs who are tired of forcing themselves into productivity systems that weren't designed for their brains. | |||
| 11 Mar 2022 | Plan Your Week The ADHD-friendly Way | 00:16:11 | |
Send us a textADHD can make weekly and monthly planning a freaking nightmare! But in this podcast I'm sharing a system I've developed that works amazing for me and my ADHD brain using Google Calendar and Notion. Watch the video here.As an ADHDer, I have to have a process that's both simple and FUN so that I'll keep it up. This process that I'm sharing in today's video has kept me on the ball so much in 2022! Notion and Google Calendar are easy and free to use. Together...
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| 16 Jun 2023 | Halfway There: How to Conduct a Mid-Year Review That Sparks Joy | 00:40:22 | |
Send us a textLink to Mid-Year Planning TemplateLink to Group Coaching Program I signed up forIn this week's podcast episode, we're talking about how to conduct a mid-year review and gain clarity and focus for the rest of the year. We'll be sharing personal experiences, tips, and insights on how to check in with yourself and celebrate your wins. Trust us, it's worth it! Plus, we'll be giving away a free download to help guide you through your own mid-year review. Don't miss out on this opport...
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| 30 Jun 2023 | ADHD Success ⨠A Framework for Personal Development | 00:31:25 | |
Send us a textSnag the WorkSheet HereIn this podcast, we'll be exploring a framework for personal development specifically designed for people with ADHD. Join me as we break down the three stages of the ADHD Success Flywheel: Self Awareness, Lifestyle Design, and Energy Management. You'll learn practical tips and tricks for building self-awareness, designing a lifestyle that works for you, and regulating your energy levels to avoid burnout. Whether you're an ADHDer yourself or just looking to...
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| 23 Feb 2024 | 3 Nervous System Hacks that Improved My ADHD Symptoms | 00:12:56 | |
Send us a textThis week I'm sharing how I'm managing anxiety and ADHD symptoms by improving the state of my nervous system. I discuss the different states of the nervous system, including the ventral vagal, sympathetic, and dorsal vagal states, and how they affect our well-being. I also talk about some practices I've incorporated into my daily routine, such as giving up coffee, cold plunging, and adjusting my workout routine. Additionally, I offer tips on how to experiment with different tech...
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| 31 Jan 2025 | Your Morning Routine is Killing Your Motivation (& how to fix it) | 00:09:13 | |
Discover the science-backed morning routine that can fix your dopamine levels and restore your joy, especially with ADHD. Learn why your phone habits are destroying your motivation, how to create sustainable dopamine, and simple tweaks to reclaim your focus and enjoyment. Perfect for anyone struggling with shrinking attention spans and diminishing satisfaction in life. #ADHD #DopamineDetox #MentalHealth #Productivity | |||
| 31 Jul 2021 | My ADHD Diagnosis and How Fitness Saved My Life | 00:28:36 | |
Send us a textA few months ago, I was diagnosed with ADHD. It has been a life-changing eye-opener for me in so many ways, including how my fit habits actually saved me from a life of chaos. I think this is a must-listen for anyone who feels distracted and unfocused. you may not have ADHD, but there are ways to focus your brain to get after what you want. If you want to learn more about my diagnosis journey, you can head here.To learn more about ADHD and how to THRIVE w...
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| 10 Feb 2023 | ADHD Money Success 💸 Without Boring Budgets or Spreadsheets | 00:16:39 | |
Send us a textADHD money management tips are great - but they don't get to the root of why we spend money impulsively. If you're anything like me, you've learned that money management with ADHD can be challenging. When we're emotionally disregulated, we can make cringe worthy money choices that we later regret. In this video, I share the secrets I've learned about ADHD money management that have nothing to do with budgets and spreadsheets, but has more to do with understandi...
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| 16 Aug 2024 | Stop Forcing It: How to Create a Morning Routine That Sticks | 00:08:16 | |
Send us a textAre you obsessed with crafting the perfect morning routine? Today I'm debunking the myth that a flawless morning routine is the key to success. I'll share why popular morning routine advice might be sabotaging your efforts and learn how to create a personalized approach that actually works for you. You'll also get three game-changing tips to transform your mornings and set yourself up for daily success, without the pressure of following someone else's ideal routine.»»»»»»»»»»»»»...
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| 27 Oct 2023 | ADHD Weekly Routine: How I Plan My Tasks, Create Structure + Stay Consistent! | 00:19:08 | |
Send us a textTry FLOW.CLUB for Free: https://bit.ly/adhdfriendly3 Try Notion ⟹ http://bit.ly/3lnJZHV My Notion Templates ⟹ https://itsadhdfriendly.com/courses-overview/My weekly routine has evolved a LOT this year. In today's video, I'll walk you through my tried-and-tested process for planning my weekly YouTube and business tasks. Discover how to effectively define priorities, break down tasks, implement time blocking, set realistic goals, and review your plan for optimal productivity. Say ...
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| 19 Jan 2024 | ADHD Success Story - Listen to this if you’re feeling stuck | 00:20:01 | |
Send us a textAn ADHD success story - David Goggins - is the perfect example to illustrate the process of coming to terms with your ADHD and finding a way forward. We'll explore the initial relief that comes with understanding why we've been struggling, followed by the mourning of missed opportunities, the danger of getting stuck in the grieving phase and the importance of transitioning to the acceptance phase. Drawing inspiration from an interview with David Goggins, we learn how to overcome...
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| 22 Aug 2021 | Self Care Practices for Women with Burnout, Anxiety or ADHD | 00:46:00 | |
Send us a textAre you running around taking care of everyone but yourself? Do you find that mani/pedis and bubble baths are just not enough to give you that sense of well being you crave?Today I'm talking through the critical self-care routines that I've developed for myself and recommend to my clients to live a happy, healthy and present life. They may take a while to incorporate, but lean into what works for you. Take was resonates with you the most and start there.Find a ...
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| 15 Dec 2019 | Ep: 19 How to be more intentional this December (links in show notes) | 00:20:43 | |
Send us a textDecember is typically the busiest month of the year for most of us. If you want to spend your time more intentionally, I invite you to join me in a 31 day challenge where we'll plan our top three intentions for every day, and then check in on the platform daily when we've completed them.Join the challenge here.Interested in learning more about Beachbody on Demand? It's the app I use DAILY to stay in great shape. It's fun, affordable and it travels with me every...
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| 14 Mar 2025 | Why ADHD Brains Abandon Projects (And How to Stop It) | 00:21:50 | |
In this episode, we explore why following through on projects is particularly challenging for ADHD brains and introduce the concept of the "Valley of Despair" - that critical point where most of us abandon our initiatives. Drawing from both neuroscience and personal experience, I share three powerful strategies to push through this valley: managing your dopamine intentionally, implementing a "pause practice" before starting new projects, and using self-awareness as a navigation tool. Whether you're struggling with perfectionism or simply find yourself repeatedly starting and abandoning projects, this episode offers practical tools to build your follow-through muscles and complete what matters most. Learn how to define "done," set reasonable expectations, and finally break the cycle of unfinished projects that damages self-trust and satisfaction. | |||
| 28 Apr 2023 | ADHD planning, reflecting and getting 1% closer to your juiciest goals | 00:48:54 | |
Send us a textADHD can make planning and reflecting a real pickle. Mostly because we don't even think to do it. In today's episode, I speak to Russ, host of the ADHD Big Brother Podcast about the power of planning and reflecting, how it changed my life and how it can change yours too. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdfriendly.com/coaching👋 C O M E S A Y H I !⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO⟡ Website: https://itsadhdfrien...
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| 24 May 2024 | ADHD and Boring Jobs - Should I Quit? | 00:21:36 | |
Send us a textThis week we're hearing from two different people in the community who are struggling with career shifts both because of a lack of dopamine and probably a lack of confidence, too. Listen as I coach both these ADHD adults based on their stage of life, and struggles staying the course.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»👋 C O M E S A Y H I !⟡ Identify your strengths, needs and values ⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill♡ R E S O...
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| 11 Feb 2022 | Your ADHD Self-Care Practice: It's not a mani/pedi | 00:22:19 | |
Send us a textClick here to snag the self-care list!Click here to get coached on your self-care routine.If you are woman juggling career, family and life, then you know how hard it is to fit self-care into your daily routine. Often, it gets put to the bottom of your todo list. If you’re a woman with ADHD, we often just forget to take care of ourselves and you know what? That only exasperates our symptoms. In fact, if a neurotypical person goes two days without a proper...
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| 13 Oct 2023 | ADHD + Feeling Rudderless - You are not a job description | 00:32:06 | |
Send us a textCLICK HERE TO TRY FLOW.CLUB -> https://bit.ly/adhdfriendly1ADHD adults have a tendency to get off track - a lot. We often feel rudderless and without a direction or purpose. But I think that much of this can be helped through accepting how your brain operates and working with it instead of against it. In this podcast, I share a concept of how to reframe your feelings of being rudderless, to help you navigate life with more confidence, acceptance and ease. I hope it helps!»»»»...
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| 14 Jul 2023 | From Disconnected to Whole: Lessons from the Dr. Joe Dispenza Retreat | 00:29:37 | |
Send us a textDr. Joe Dispenza's work is truly transformative. In this video I break down the top three things I learned during a Dr. Joe Dispenza Meditation retreat and how it impacted me. During the Dr. Joe Dispenza Retreat, I learned that my thoughts create my reality, and I can change my thoughts by changing what I believe about myself. I also learned that I can heal myself and others through meditation and pure intention and balance my energy centers to treat ADHD and autism. These takea...
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| 08 Jul 2022 | Manage your focus + energy naturally with the power of Ayurveda | An interview with Monica Bloom | 00:40:43 | |
Send us a textYa’ll, if you want some simple ways to increase focus and attention naturally, then today’s podcast is for YOU! Monica Bloom is an expert in Ayurvedic science and today she shares some insights into how we can better manage our energy and attention through simple practices that create LASTING results. In this podcast we walk through the Ayurvedic doshas and discover how to balance our ADHD overactive VATA tendencies. It’s a fascinating topic and whe...
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| 27 May 2022 | Are You Running Enthusiastically in the WRONG Direction? | 00:21:47 | |
Send us a textIf there is one thing I know for sure about those of us with ADHD, it's that we have a million interests and we have a hard time keeping our attention on anything one thing long enough to see it through. But with a little skill building a lot of self awareness, we can hone in on what we know in our heart and minds to be the right path for us, and stay the course. In this episode, I talk about my own experience with running in too many directions and what I've done to...
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| 18 Aug 2023 | Understanding capacity, feeling like a failure + making big life decisions | 00:24:56 | |
Send us a text⇨Link to Fridge Calendar ⇨DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM In this week's episode I share my perspective on two listener questions. The first is around understanding capacity to ensure that you don't fall into negative thinking traps and the second is on a big life decision I was asked about, which is being childfree. I hope these decisions help you create perspective in your own life. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdf...
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| 02 Jun 2023 | ADHD Planners + Systems - How they can help (and what they won't do for you) | 00:22:46 | |
Send us a textIn this episode, we discuss the importance of having a planner system, especially for people with ADHD. We’ll break down the different planner systems and what to consider when choosing a planner or system. I’ll also share my personal favorite planner system, Notion, and how it has helped me centralize all my tasks, ideas, and resources. Tune in to this episode to learn how to choose the right planner or system for you and how it can help you be your best self. ________________...
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| 15 Jul 2022 | How to Bring out the Best In Yourself By Managing Your State (not your Traits) | 00:24:15 | |
Send us a textSo often people with ADHD suffer from a lack of self-trust because of past mistakes and failures. We get to a point in life where we don't trust ourselves and our decisions. We know we have so much potential, but we don't always have access to it. In today's podcast, I'm sharing an insight that will change the way you think about how you show up, and learn how to better manage your focus, energy and decision-making ability in any given moment. Want the se...
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| 15 Dec 2023 | Conquering ADHD Procrastination, Overwhelm + Fear of Failure | 00:15:27 | |
Send us a textIf you're someone who's been holding back on pursuing your goals because of procrastination, overwhelm, or fear of failure, then this video is for you. In this video, I share my insights as an ADHD coach on how to overcome these challenges and move forward with confidence. I'll break down the fear of failure, fear of making wrong decisions, and the feeling of overwhelm, providing practical tips to help you push past them. Join me on this journey of self-discovery and empowerment...
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| 04 Nov 2022 | Tips for Following Through - Resources for those of us who struggle to finish what we start | 00:25:07 | |
Send us a textAccess link to Distraction to Action (with free modules) right here. If you are someone who tends to start things, but rarely finishes them, then this podcast is for you. I share ideas based on research, my own experience and the experience of other ADHDers. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdfriendly.com/coaching👋 C O M E S A Y H I !⟡ Get on My Sunday ADHD-Friendly Email: https://view.flodesk.com/pages/61f4926660ada4164ea6fc2d⟡...
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| 09 Dec 2022 | Answer this BEFORE you set anymore goals | 00:16:30 | |
Send us a textThis year, in my ADHD coaching practice, I saw a pattern of ADHDers wanting more for themselves, but not seeing how they can get out of their own way. What became clear to me after seeing this same issue coming up over again and again, is that we’re not clear on what we want, so we default to what others want. We accept what comes to us, or chase what we think others want for us, because we haven’t articulated what our own priorities are (and it’s no surprise, becaus...
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