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08 Feb 2022
How To Glow Up Your Love Life with Sex Therapist Kristin B. Hodson EP127
On today's episode, Jess and Cody revisit two amazing conversations they had with sex therapist Kristin B. Hodson. Kristin shares about how improving our sex life starts with improving our ability to talk about sex with our partner. We don't need to over complicate it!
Kristin B. Hodson, a Licensed Clinical Social Worker, believes that we all deserve to enjoy a vibrant and healthy sex life. Tune in to hear her top tips, practical ideas and fun approach to glowing up your love life.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Be sure to join our movement by following us on Instagram @mixhers or Cody Sanders @soulhappyandhealthy Jess Toolson @jesstoolson
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Maryon Stewart is the author of Manage Your Menopause Naturally, The Six-Week Guide to Calming Hot Flashes & Night Sweats, Getting Your Sex Drive Back, Sharpening Memory & Reclaiming Well-Being (New World Library, November 10, 2020). She has also published 27 other self-help health books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without the use of drugs or hormones. In 2018 she was awarded the British Empire Medal as well as being recognized as one of the 50 most inspirational women by the Daily Mail newspaper.
Did you know that in 2020, more than 50 million women are going through menopause in the United States? And it’s estimated that one billion women around the world will be experiencing menopause globally by 2025. And while more than 75 percent of these women will experience symptoms for a decade or longer — issues like hot flashes, mood swings, difficulty concentrating, sleep problems, and loss of sex drive — 55 percent won’t do anything to try to alleviate them.
“My approach offers a simple, workable, and enjoyable way of alleviating symptoms during perimenopause and beyond. It is based on sound, published scientific research. The success rate astounds most clients.” Maryon Stewart BEM
In this episode: • a deep dive into the role that diet plays on hormones and looks at how to detect and correct nutritional deficiencies, which are the underlying cause of many menopausal symptoms.
• Learn about naturally occurring estrogen sources and well-researched supplements that can help to turn off symptoms like hot flashes and night sweats.
• Tips on how to hone in on stress, sleep, putting sex back on the menu and future proofing health for the long term, lowering your risk for many life-disrupting (and often life-threatening) conditions, including heart disease, osteoporosis, estrogen-related cancers (such as breast cancer), memory loss, and dementia.
Want to connect with Maryon? Instagram: @maryonstewartmenopause Twitter: @maryonstewart Linkedin: @MaryonStewartBEM
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Be sure to join our movement by following us on Instagram @mixhers or Cody Sanders @soulhappyandhealthy Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
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Today we’re talking all about poop! Nothing is TMI around here – and while this is an uncomfortable topic to talk about, it’s super important when it comes to your health. Constipation is a pretty regular problem, it’s something that is very uncomfortable, sometimes even miserable, it also can be problematic.
So why do Cody and Jess want to talk about this? Our stool is where a lot of our toxins are released – in addition to hormones. If we are unable to have 1-3 bowel movements every day, then those toxins can actually get recycled back into the body. The more toxins we have in us, the more inflammation we can experience – which can lead to additional symptoms. These are wide-ranging from migraines to anxiety to brain fog to fatigue to hormonal imbalance (and PMS) and more.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Be sure to join our movement by following us on Instagram @mixhers or Cody Sanders @soulhappyandhealthy Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
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Most of us have been on hormonal birth control (aka the pill and hormonal IUD) at some point – in fact, there’s a statistic that 98% of women have taken it at least for a little while in their lifetime. Many of us take it for a long time – 5, 10, 15, and even 20+ years.
It is handed out as easily as candy at the doctor’s office and many women don’t really even think about it as a medication – it’s like it falls into its own bucket.
But it is for sure a medication – and it is designed to stop ovulation to prevent pregnancy. It’s also prescribed often as a “fix” for things like acne, PMS, heavy periods, and more. Which totally bugs us to no end!
Hopefully doctors prescribing it tell you the warnings – potential for blood clots and stroke – but too many times we’re told it’s those things are rare. So it almost feels like it’s this magic potion that can help solve so many problems women are faced with.
Really, though, is it?
Cody lays it all out for us in todays episode. She shares all about the untold secrets about hormonal birth control, about different forms of non-hormonal birth control and how to transition off of hormonal birth control in a healthy way.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Be sure to join our movement by following us on Instagram @mixhers or Cody Sanders @soulhappyandhealthy Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Happy International Women's Day! As you know, women are amazing and we can achieve any dream we have! Putting in the hard work doesn't mean that we have to work against our female hormonal cycle. In fact, we can use it as our girl SUPER POWER!
On today’s episode Jess was able to interview Mykayla Skinner, an incredible Olympic gymnast. Jess loved sitting down with Mykayla to learn about her personal journey and the effort it took to become an olympic gymnast and to achieve something that most can only dream about! Jess loved learning about the hours, years and mindset that it took in order for Mykayla to become a world renowned athlete and Jess was blown away at how she has remained so kind and humble. Her whole journey wasn’t easy and it required a level of dedication, perseverance and drive that is sure to inspire you in your every day life. Tune in to hear more about Mykayla!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Be sure to join our movement by following us on Instagram @mixhers or Cody Sanders @soulhappyandhealthy Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
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Something that Jess loves to relate to other women about is the powerful intuition that women have. Jess feels that Mixhers has been built off of a lot of gut instinct decisions and willingness to do hard things when you know it’s the right thing. What Jess loved to talk to Corinne, of Mint Arrow, about is exactly that… how has she grown a business based off of her willingness to make career changes, change her message and stay aligned with her heart. How has she felt the response has been from her audience when she chooses to remain truly authentic and how can we all remain close to our natural instincts? Listen to hear how Corinne has created an incredibly powerful audience and important message by sticking true to who she is!
@corinnestokoe @mintarrow
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Be sure to join our movement by following us on Instagram @mixhers or Cody Sanders @soulhappyandhealthy Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
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There are certain ideas and ideals that are tied to what “healthy” actually means; we think that in order to be healthy, women need to be a certain weight, follow a certain diet, and hit certain fitness and wellness goals.
But those ideals can actually put unnecessary pressure on women. Thinking you need to live up to these strict, and often inaccurate, ideals in order to be “healthy” can take a toll, both mentally (in the form of anxiety or self-criticism) and physically (in the form of exhaustion or pushing things too hard).
The truth is, when it comes to women’s health, there’s no one-size-fits-all definition—and these persistent stereotypes of what “healthy” means might actually be preventing women from being their healthiest (and happiest!) selves.
On today's episode Cody, Jess and their amazing guest Amber Brueseke, a well-known Fitness Trainer and owner of the account @biceps.after.babies on IG, talk about some of the most common stereotypes about women’s health—and paint a more realistic, accurate picture of what a healthy woman looks like. This is an episode you'll want to share with all of the girls in your life!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Be sure to join our movement by following us on Instagram @mixhers or Cody Sanders @soulhappyandhealthy Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
With 1 in 5 girls missing school due to lack of menstrual products1, period poverty is an important, yet often ignored, public health crisis. “Period poverty” refers to the problem many women are facing of being unable to afford products such as pads, tampons, or liners to manage menstrual bleeding. In place of sanitary products, many girls are forced to use items like rags, paper towels, toilet paper, or cardboard. Others ration sanitary products by using them for extended amounts of time. Period poverty encompasses not only this lack of access to products, but also inadequate access to toilets, hand washing receptacles, and hygienic waste management.
Don't think this is happening only in third world countries, this is happening in our own communities. Period Poverty is occurring all around us. There is a lack of awareness because it's a "taboo topic", it's uncomfortable to talk about.
As you know, Jess and Cody started the It's Hertime Podcast to help change the conversation about periods and women's health. On today's episode they are delighted to invite another crusader, Kristin Andrus, to help educate and share what we as a community can do to help to end period poverty in our local communities.
Meet Kristin:
Kristin Andrus is a community champion who advocates for women, children, and refugees within and beyond Utah. She is also Chief Culture Officer to her husband and six children.
Kristin serves as a board member for the Ronald McDonald House Charities of the Intermountain Area and for UnDEfeated, an organization serving underprivileged youth and single mothers in Uganda. Nonprofits count on Kristin for her social media and marketing savvy as well as her supernatural ability to get stuff done.
With over 100,000 combined followers on 91,000 Instagram andfollowers, 12,000 YouTube, subscribers, and live cooking segments on Utah’s Studio 5, Kristin has built a platform for awareness and impact.
In November 2020, Kristin launched #SisterGoods, an Instagram campaign that raised $30,000 in its first week to supply menstrual care products to schools, shelters, and foster care facilities throughout Utah. #SisterGoods has since spread to more than 60 communities across the U.S.
"Menstrual products are a necessity, not a luxury" - Kristin Andrus
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Be sure to join our movement by following us on Instagram @mixhers or Cody Sanders @soulhappyandhealthy Jess Toolson @jesstoolson
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Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
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On today's episode Cody welcomes guest Lindsay Eager, a real life Mixhers customer and lover of Hertime. For years of having doctors insist she just had “bad period cramps,” or implying that her pain was psychological. Shamed and stigmatized, Lindsay fought to figure out what was going on with her body and pushed against the ignorance of many doctors about women’s anatomy, because she learned that endometriosis was damaging more than just her own life.
Did you know that one in ten women have endometriosis and it takes an average of seven years before they receive an accurate diagnosis―or any relief from this incurable illness’ chronic pain?
You will love listening to Lindsay's candid revelations about her symptoms and how she was finally diagnosed. You will relate to her diet and wardrobe malfunctions, troubles with dating, marriage, sex, coping at work, struggling with infertility, going through the adoption process...all while her vagina just hurt all the time.
Luckily, Lindsay has found the light at the end of this very dark tunnel, you will be so happy to hear about where she is today and what has helped put her endometriosis into remission.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Be sure to join our movement by following us on Instagram @mixhers or Cody Sanders @codyjeansanders Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
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PCOS, or polycystic ovarian syndrome, affects between 5 to 10 percent of all women. PCOS symptoms include irregular or heavy periods, acne, facial hair, scalp hair loss, increased belly fat, and increased levels of testosterone. It is also strongly correlated with infertility. While conventional medicine typically views PCOS as a gynecological issue, it is actually commonly driven by things such as diet, environmental toxins, genetics, and more.
In this episode, Cody sits down with Jason Hone to discuss the Functional Medicine approach to treating patients with PCOS. They delve into topics including the relationship between PCOS and insulin resistance, gut health, what tests to request and much more.
Jason Hone, MSN, APRN, C-FNP, practices as a holistic provider for patients of all walks of life, including working with hundreds of women suffering with hormonal imbalance and specifically, PCOS. He has worked in various disciplines of healthcare since 1996. To connect with Jason, you can visit his website https://www.wholehealthteam.com/
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Be sure to join our movement by following us on Instagram @mixhers or Cody Sanders @codyjeansanders Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Did you know that hormonal acne, aka "adult" acne affect adults between the ages of 20 and 50? Hormonal acne affects both men and women, but the majority of cases occur in women, pregnant women and women going through menopause.
Acne is the most common skin condition in the U.S. It affects nearly about 80% of the population during their lifetime. About 50% of women in their 20's and 25% of women in their 40's get hormonal acne.
Acne is caused by clogged pores. Hormonal acne develops when hormonal changes, like excess testosterone, increase the amount of oil your skin produces. This oil interacts with bacteria on the pores of your skin where hair grows (hair follicles) and results in acne.
On today's episode, Cody and Jess talk about Jess' personal hormonal acne story and how she learned how to heal hormonal acne by first taking steps to heal her hormonal system. She learned how to work with her body rather than fighting against it.
Listen in to learn what she did, how she did it and what a difference it has made in her overall health and life.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Be sure to join our movement by following us on Instagram @mixhers or Cody Sanders @codyjeansanders Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Can you move away from diets while living with PCOS? Can you find ways to feel better physically and emotionally without PCOS diets? Can you logistically recover from your eating disorder using Intuitive Eating while living with PCOS? That’s what this episode is all about.
Cody and Jess invited Felice Ramallo to the It's Hertime Podcast to talk all about what is the best diet for PCOS. Felice is the Lead Dietitian at Allara, and a registered dietitian who specializes in women’s health. She completed her BS of Nutrition at Syracuse University, and went on to complete her MS of Clinical Nutrition and dietetic internship at the University at Buffalo. During her time at UB, she completed her thesis on nutrition and counseling approaches for polycystic ovarian syndrome (PCOS). She practices nutrition from the intersection of one’s dietary patterns, lifestyle, mental well-being, and relationship with their body and movement, integrating principles of Intuitive Eating™ and Health at Every Size (HAES).
We hope this episode gives you some great guidance and insights into PCOS and the importance of diet. To connect with Felice: LinkedIn Website
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Be sure to join our movement by following us on Instagram @mixhers or Cody Sanders @codyjeansanders Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Did you know that approximately 10 to 15% of women suffer from postpartum mood disorders (PPMDs), ranging from clinical postpartum depression to mild postpartum depression?
On today's episode, Cody does a deep dive into what postpartum depression is, what causes it, how to prevent it and where to look for support. Although you may be at a higher risk if you experience depression before pregnancy, and/or if you have a hormonal imbalance issue, it's important to know that anyone can be at risk from postpartum depression.
Cody teaches about the power of leveraging good functional nutrition basics, lifestyle strategies and how you can give yourself all the support possible to keep yourself balanced during this huge transition.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Be sure to join our movement by following us on Instagram @mixhers or Cody Sanders @codyjeansanders Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Attention, Soda, Coffee, Tea and energy drink-drinkers: Did you know that caffeine disrupts your hormones — including insulin, cortisol, and reproductive hormones — for many hours after you drink it, interfering with blood sugar, sleep AND a wide range of physiological processes?
Did you know that only 9 in 10 people have trouble processing caffeine, if you are one of these 9 out of 10, you might be extra susceptible to caffeine’s hormone disrupting effects.
On today's episode Cody dives into key factors to consider like: How to know if you are caffeine intolerant How to know if you have a hormone imbalance and if it's connected to caffeine consumption How caffeine affects fertility and breast tissue How to wean yourself off of caffeine without major side effects
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Be sure to join our movement by following us on Instagram @mixhers or Cody Sanders @codyjeansanders Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Because hormones have a hand in almost everything going on in our bodies, they also affect our brains and therefore, emotions. This is why hormones can directly influence our mental health, even if that change is just periodic and linked to our menstrual cycle.
Join Cody and Elizabeth as they talk about what hormones are up to during our cycle, so that we can better understand why we might be feeling a certain way. And while it won't give us the power to suddenly control how we're feeling all of the time, what they share today, can help us make sense of it.
Todays episode is a nice reminder to stop that inner critic giving us such a hard time, and to be kind to ourselves instead. With the right knowledge and self-care, we can turn meltdowns and angst into understanding and compassion.
Elizabeth and Cody discuss dealing with conditions like PMS, PMDD, ADHD, anxiety and depression and about how our hormones interplay with these existing conditions and how it all affects our mental health.
Also, they talk about how one of the best ways to make the most of our cycles and mood is to start tracking our cycle all month long. This tracking helps to uncover patterns and helps us to understand the language of our symptoms. This can help us to predict hormonal imbalance and emotional patterns throughout the month.
Check out Elizabeth's Period Tracker here. You can also connect with Elizabeth Olson here.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Be sure to join our movement by following us on Instagram @mixhers or Cody Sanders @codyjeansanders Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by
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Did you know that our thoughts and emotions can affect our health? Emotions that are freely experienced and expressed without judgment or attachment tend to flow fluidly without impacting our health. On the other hand, repressed emotions (especially fearful or negative ones) can zap mental energy, negatively affect the body, and lead to health problems, like hormonal imbalance, and actually keep us from truly healing.
Sometimes we can be doing "everything right" when it comes to healing, the main reason we do not heal is because we are motivated and driven by fear. Sadly, most people who eat healthy, move their bodies and make other positive lifestyle changes do it because they don't like themselves and/or their bodies (not because they do).
On today's episode, Cody invited Ashleigh DiLello to be her special guest. Together they dive into the power of our mindset and emotions and how we can put this power to good use. Ashleigh is a Mind Coach and creator of Bio Emotional Healing®, a process based in neuroscience that helps her clients rewire their subconscious mind. She teaches us how to disrupt our negative thought loop, calm our body and emotions , take control of your thoughts and get out of survival mode, so that we can heal and enjoy optimal health. Be ready to have your mind blown!
Want to learn even more form Ashleigh? You can connect with her here. And on instagram here.
You can also listen to her previous episodes on the It's Hertime Podcast:
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Be sure to join our movement by following us on Instagram @mixhers or Cody Sanders @codyjeansanders Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
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When we travel, our sleep schedule tends to go sideways. Healthy eating can feel difficult, if not impossible, in airports and train stations. We might skip the key supplements we usually take and crossing time zones can mess up your internal clock. Exercise becomes an afterthought and hydration often goes out the window… at which point constipation can become the norm. And when your GI tract is backed up, excess estrogen gets stuck in our system and wreaks a bunch of havoc.
Needless to say, all these shifts are hard on hormones. Actually, that’s an understatement. Sleep, food, supplements, hydration, exercise… these are THE things that keep our hormones working for us and not against us. When you have these lifestyle strategies locked down, you put an end to period problems like acne, bloating, PMS, severe cramps, heavy or irregular periods, hormonal migraines, and irritability and moodiness.
But when you travel and your hormone-supportive strategies get thrown off track, you can feel rotten quickly…and who wants to be bloated, moody, and covered in zits on summer vacation?!
For this week’s episode,Cody has gathered her best strategies for for keeping your hormones healthy and happy when you’re traveling. A few small tweaks can keep you feeling great when you’re on the move. Tune in and follow the steps she shares and your hormone health won’t have to go out the window when you go on vacation.
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Your doctor, your favorite podcaster, and your best friend all tell you the same thing: You have got to stop stressing – it’s not good for you. And it’s sage advice since after all, stress kills. But it’s a lot easier said than done, right?
Stress is everywhere. Whether it’s the Sunday night sense of anxiety about your overwhelming, ever-growing to-do list for the upcoming week, or the Monday morning hustle to get the kids out the door and yourself to work on time, or a biological event like PMS or menopause wreaking havoc on your hormones and consequently your sleep and moods, the fact is, stress is simply a part of life that cannot be avoided.
On today's episode Cody share herTop Ten 5 minute stress-reducing tips! Building a stress-management arsenal with these stress-stopping hacks will position you as a force to be reckoned with. Our advice? Start practicing these tips today because you never know what tomorrow holds.
Bath Bomb Recipe: Add 3 drops of Lavender and 2 drops of Frankincense to one cup of Epsom salt, pouring the mixture into a hot running bath. Soak for at least 15 minutes to absorb the oils on your skin.
Roller-ball Recipe: For on-the-go stress relief, mix 10 drops of Lavender and 10 drops of Bergamot into a 10ml rollerball, filling the rest with a carrier oil like fractionated coconut oil. Shake well and apply.
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In case we needed one more example of how conventional medicine fails women in perimenopause, let’s take a moment to consider heavy bleeding… Virtually every woman is going to experience at least occasional heavy bleeding during the perimenopause years; (and in this episode Cody discusses the real issues causing this problem and talk about the things we CAN do things to get relief and overcome this issue).
Things often heard from conventional doctors are something along the lines of: “Just buy heavier pads/tampons.” “It’s not hurting your body to bleed so much; it’s ‘normal’ after all. So you can keep living your life.” “Well, you can look forward to menopause and you won’t have to deal with it anymore!”
Can you see the thread running through these suggestions?
Deal with it. It’ll end, so why should we try to fix it? You’re a woman so you’re used to bleeding… it’s not that bad, right?
In this episode Cody is here today to tell us all that we do NOT just have to suffer from heavy, painful periods in perimenopause. There’s a reason it’s happening, and there are natural, safe ways to get relief quickly!
If you have a broken arm, do you wait until it heals to do something to fix it?
Of course not.
You get an x-ray, find the root cause of your pain, and make adjustments immediately.
In the same way, you shouldn’t just think, “this will end in a few years when I’m in menopause; so I’ll just deal with the pain.”
This episode is going to be your heavy bleeding “x-ray”—let’s dive into what’s causing this painful; disruptive symptom and (most importantly) how you can get relief!
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This episode could change your life! Implementing this one thing can really make a big difference for your hormones, your body composition, your health and longevity!
Have you ever heard of "postprandial exercise"? It's a fancy word that describes a very simple form of exercise (you probably do it everyday) that can have the following benefits when you time it right:
Lowers our glycemic index significantly
Blunt a blood sugar response
Reduce insulin resistance
Improves our intestinal movement.
Promote better sleep
Boost our blood flow
and more!
If your schedule allows you to schedule in this type of exercise after every meal — or even your morning and dinner meals — your body and your health will thank you!
Tune into to hear Cody's top five benefits that are so compelling, you'll be inspired to start implementing this strategy right away! Cody also shares easy ways to fit it into busy lives.
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No matter your age, menopause can be frustrating — with your hormones changing, it can cause your whole body to feel off. Hot flashes, mood changes, and trouble sleeping are just a few of the many symptoms of menopause.
Most women begin menopause around the age of 50. Sometimes, women undergo certain surgeries that jump-start this biological process years early — and have no perimenopause transition.
If you make the choice to have surgery that begins menopause suddenly, it can be easy to feel very much not like yourself. While it may seem overwhelming, you’re not alone if you’re suffering from surgery-induced menopause — and you don’t have to suffer in silence. You deserve to feel your happiest, healthy, and most balanced self. I’m here to help you adjust to your new normal, learn what you need to know about menopause, and care for your body in the way it deserves!
Don’t let surgery-induced menopause take power over your life. While it may be stressful at first, in this episode Cody shares some natural adjustments, and nutritional support to your diet and daily habits, that can help you can be well on your way to restoring hormone balance and being the happiest version of yourself no matter what age or stage of life you’re in.
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New moms are barraged with messages about getting their body back after baby. We’re fed advice on reclaiming our energetic, happy, and in-the-mood selves ASAP after delivery. But the truth is that being pregnant and nurturing another life for nine months is a full-time, energy-and-nutrient-consuming job for the body.
On todays episode, Cody invites two women health experts to join her in this conversation, one teaches us about what's going on "down there" and the other helps us piece together what's going on "up there". They add professional expertise, humor, truth, and their own experiences. It’s all about motherhood, vaginas, and everything in between.
A little more about our guests:
Dr. Marcy Crouch, aka @thedowntheredoc is a board certified women's health expert and physical therapist. She is the founder of The DT Method™, an online program that is the NEW standard for birth prep and recovery.
Alyson Hempsey, aka @thehonestpeach, is a therapist, Air Force wife, and motherhood wellness coach. After experiencing the challenges the postpartum period brought, she knew something had to be done to help moms everywhere. Her passion is working one on one with moms to help them thrive and discover their true selves. You can learn more about her and what she offers at, at https://www.thehonestpeach.com/
You can connect with these ladies on their podcast No Mama Left Behind, or check out their website www.nomamaleftbehind.co
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Okay ladies, this episode is a good one about all things youthful skin, and no, we aren't just talking about our faces. Our face isn't the only part of our body that could use a little extra rejuvenation. Yes, we all want to look and feel our best both in and out of the bedroom, but this episode isn't just about "looks", that's the least important part of this conversation. There are actually many common struggles women of all ages and stages deal with "down there", that we just don't really talk about, because perhaps it feels like another one of those "taboo topics".
No such thing as a "taboo topic" on the It's Hertime Podcast ,especially when it comes to our health and well-being.
Cody invited Lana Kerr to be her guest today, because she is a true expert on this this field. Lana Kerris the CEO of Lumisque Skincare, home of CO2LiftV Carboxy Gel, the first and only natural and non-invasive method for skin regeneration that uses carbon dioxide to hydrate and re-oxygenate the skin, creating hydration and firmness and lift. Her work has revolutionized the way doctors, ranging from dermatologists to gynecologists, treat their patients and has received recognition from celebrities such as Chrissy Teigen.
Lana has devoted her life to health and wellness, with over two decades of experience as a wellness coach, public speaker, business owner, and bestselling author. Her revolutionary products have changed the lives of cancer patients, burn victims, post-pregnancy patients and more with their revitalizing healing properties. They have also helped prevent aging and have promoted a sense of empowerment to those who have benefited from the process.
Join Cody and Lana's discussion as they discuss the journey of self love, self care, skin care, empowerment and so much more!
Lana was so kind to offer It's Hertime listeners a discount on her amazing products. Be sure to type in code: Hertime15 to receive 15% off your purchase.
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To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and re
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Have you ever felt misunderstood or simply not heard at all by a doctor you pursued in an effort to feel better or find healing? Did you feel talked down to or less than, simply for raising concerns or asking questions? Have you ever been told that your Google search doesn’t trump their medical degree?
Trust-based patient-doctor relationships are the cornerstone of quality health care. Patients experience the best results when they are taken seriously and treated by a doctor they admire, respect, and who values them and their perspective. But as chronic illness has skyrocketed in recent years, the quality of care in the medical space has diminished greatly.
Still, this is no excuse for being bullied by someone in a white coat just because they have alphabet soup after their name. While this is not everyone’s experience, a growing number of people — women, especially — are experiencing medical gaslighting by their doctors, causing an overall and ominous distrust for the medical field.
On today's episode Cody shares her best tips to be your own best health advocate. She shares her own experiences as a patient and as a Health Practitioner, as well as some stories from YOU! If you’ve experienced being discounted, dismissed, or gaslit by your doctor, or if your concerns have been written off as “common,” “normal,” or “something everyone experiences,” you are not alone.
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So many women are grossed out by their bleed. We spend as much time as possible during our menstrual phase trying to disguise the fact that we are bleeding. We go to great lengths!
While you might be trying hard to hide your bleed from everyone else, on todays episode Cody talks to us about how important it is to not hide it from ourselves.
She teaches us that how paying attention to the color, flow and the consistency can give us some of the greatest insights into our overall health.
Tune into this episode to learn more about how to decode your period blood, and learn about the five period blood types. Knowing this information allows us to “course correct” every month to support optimal hormone balance and overall wellness.
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Nothing checks our superwoman status like brain fog. How can we do and be all the things for all the people when we can’t even remember where our purse is?
Though people (and doctors) are quick to point the finger at hormones or sleep issues, Cody is here to tell us on this episode that:
1) BRAIN FOG IT ISN’T NORMAL, and 2) WE DON’T HAVE TO LIVE WITH IT!
We are not doomed to experience brain fog for the rest of our lives. Cody shares that there are things happening in our body that are causing us to feel this way, and, even more importantly, there are things we can do to help ourselves heal. Tune in to learn more!
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Did you know that it has been reported that over 90% of women in the Western world suffer from PMS and other hormonal imbalance issues. So yes, hormone imbalance is common but suffering from the symptoms every month it’s not normal! And there is so much we can do about it, especially if we can address hormone imbalance with a root cause approach that heals rather than just masks the symptoms..
On today’s episode, Cody goes into a Hertime Deep Dive. She answers questions about whats in Hertime, who should be taking it, and which Hertime option is best for you? You’ll be a Hertime guru by the end of this episode!
August is Mixhers Birthday Month! Be sure to tune in to hear some exciting news and about ways you can save on and win some FREE Mixhers products. It's going to be a party all month long! You don't want to miss it!
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If you suffer from adult acne, you might be willing to try anything to clear your skin. Both Jess and Cody relate. They both have suffered with cystic acne and they too were seeking solutions. They want to save you the time and money that they lost—and the frustration they experienced—pursuing acne cures that don’t work.
On today's episode Cody walks us through six “miracle” acne cures that don’t actually work (and that almost always make our overall health worse)—and she outlines what we can do instead to prevent and heal from acne.
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Chronic fatigue can mess with your physical and mental health while making it harder to get things done. On today's episode we are going to talk today about few things you can do to fight it.
Are you the type of person who’s always up for a nap, no matter what time of day it is? Or do you struggle to muster up the energy to do simple things like clean the dishes, fold the laundry, or even brush your hair? If so, you may be dealing with chronic fatigue syndrome.
While it’s normal to feel tired at times (especially after a poor night’s sleep or a particularly stressful day), it’s not normal or healthy to feel fatigued all or most of the time. If it seems like you’ve lost yourself in a constant fog of sheer exhaustion, it’s time to find yourself again. From taking Herpower to getting regular exercise, Cody will share some things you can do to fight chronic fatigue syndrome and get your energy back.
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Are you losing hair? Dealing with acne? Experiencing Anxiety? Gaining weight? Never in the mood for sex? There’s a good chance that the culprit behind these seemingly unrelated physical maladies is nothing more than good, old-fashioned stress. While stress is a normal part of everyday life, it can sometimes trigger a range of unpleasant symptoms that we’re quick to attribute to other ailments.
The brain-body relationship is complicated, and it can be a mystery why people manifest stress in different ways – headaches for you, but nausea for your neighbor. On today's episode Cody and guest Sarah Burden talk all about the sneaky ways stress shows up and what we can do about it.
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Have you ever gone to a self-defense class? Usually it's because we want to learn how to fight, in case we are ever in a situation where we are being attacked. We want to feel like we can take our attackers down and get away, if needed!
The options for fight training are plentiful: Thai boxing, Brazilian jiujitsu, and mixed martial arts, boxing, karate, and tae kwon do. These types of trainings are great, but it takes years to learn how to knock a gun from a mugger’s hand or fight off multiple assailants. Traditional self-defense tends to fall into one of two categories. The first is learning how to fight. The second is learning a list of rules that women are told to follow, most of which start with “never”: Never go out alone at night. Never drink at parties. Never wear revealing clothing. Never talk to strangers.
But what if the way we traditionally think of self-defense is wrong?
on todays episode, Cody visits with Robyn Warner. Robyn is known on her instagram as @aflyonmywall. She's fun, she's cute, and she's relatable with her down-to-earth friendly personality. But Robyn is also an expert on self defense and is passionate about helping women to be prepared, not scared.
Robyn is a survivor of a brutal sexual assault, she shares her story and the strategies that helped her to survive. This is an episode that needs to be listened to by all women. Share this episode with all the girls in your life, because this information can literally save lives.
Robyn offers a self-defense safety course called S.A.F.E. Its a course that can be taken online or in person. Robyn has offered you, our It's Hertime listeners, a 40% discount on her trainings. just use the code MIXHERS. Thanks Robyn!
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We all know how annoying it can be when our friends or family members accuse us of being moody around our periods. But what if there's the teensiest bit of truth to their words? Or maybe even a ton of truth?
As much as we may not want to admit it, period mood swings are a real pms symptom. That's why when we're approaching "Red Tide Week," we tend to become a little more on-edge than usual. Things that wouldn't normally be a big deal might suddenly set us off (often to our own surprise as well as the surprise of every other person in the vicinity).
If you're tired of feeling like your premenstrual mood swings are completely out of your control, you'll be happy to know there may be some things you can do to minimize them. Cody will share with us in this episode things we need to understand about why they're happening in the first place. Contrary to what your brother used to tell you, your monthly mood swings are probably not an indication of severe mental disorders; more likely, they're just a premenstrual symptom. They can, however, impact your quality of life and your relationships.
Sotune in and take a deep dive into what's causing your Mr. Hyde episodes and how you can take better control of your emotional symptoms each month.
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“What is the best diet for PCOS?” Is Paleo the best diet for PCOS? How about Low Carb? Keto? Vegan? Weight Watchers? Raw?”
PCOS is not an issue that can’t be solved by medication. Pharmaceuticals like metformin and the Pill can’t address root causes, but what you eat (and don’t eat) can. Eating the right types of food at the right times each month helps rebalance your reproductive hormones, stabilize insulin and blood sugar, and support your unique female biochemistry during each phase of your monthly menstrual cycle.
On today's episode, Cody shares everything we need to know about how we can use food to manage PCOS successfully. She answers the questions so many of us have about what foods we should avoid and which foods we should focus on getting plenty of. What is the perfect diet for PCOS? Tune in and find out!
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Did you know that Americans are having less sex now than they did a decade ago? Did you also know that 60% of women are sexually unsatisfied? Also, studies show that fewer women are having orgasms than any other demographic. With these stats, is it any wonder that Herlove was Mixhers most requested product?
Having a satisfying sex life is a very important part of having a healthy and balanced life, but for too many women, it's an area of their life that they feel like they need extra support in. Talking about it helps! So let's talk!
On today's episode, Cody and Jess share all about how important it is as women to feel empowered when it comes to our sex life. They talk about how a missing sex drive can be a sign of hormonal imbalance and should be taken seriously. They also share what to do about it.
Tune in to learn about how to create sexual wellness rituals and how to rev up your libido naturally.
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Everyone has bad days, maybe even a string of bad days. Major depression is different. It’s like all color goes out of the rainbow. All oxygen goes out of the air. Everything is just… harder.
Mental health disorders are complex. So is the brain. And so are the foods we eat, and the ways our bodies interact with those foods. We’re still new to this game of figuring out exactly how the brain works, and exactly how nutrients may improve brain health. But, there are some very promising possibilities.Our brain is greedy. It needs a lot of energy to work properly and to create neurotransmitters - chemicals that send signals through the nervous system. Without enough energy or the right nutrients, our brain won’t get what it needs. In fact, one study suggests that eating a lot of nutrient-sparse processed foods could up our chances of becoming depressed by as much as 60 percent.
On today's episode, Cody visits with Karalynne Call, of Just Ingredients. Karalynne shares how she was able to fight depression naturally with nutrition. She is a mom of six with a passion for better health and wellness within the home. She began her health journey nearly 15 years ago as she battled severe depression, and she has helped thousands of other people to begin their own health journey. She believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy. Her goal is to inspire others to make a change in their eating habits and daily product use, one ingredient at a time. Her personal story is inspiring and she's a wealth of knowledge.
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You probably know that breast cancer is a major killer of women worldwide. You may even know that, every year, more than 245,000 women are diagnosed with the disease in the United States alone. And one in every eight women will develop breast cancer at some point during their lives. As your doctor (hopefully) tells you at checkups, it's important to perform monthly self-checks to screen yourself for this potentially lethal disease—but, do you know what to look for? The fact is, many women don’t.
On today's episode Cody and Corrine Beaumont, CEO and founder of the organization "Know Your Lemons", help us learn about what breast cancer can look like (because lumps aren’t the only indicator that something’s wrong). Tune in to learn all about the 12 signs of breast cancer we need to be looking for. Also about how to perform self breast-exams and when to do our self-exams during our monthly cycle.
Early detection is the goal. According to the World Health Organization, a shocking one-third of deaths from breast cancer could be decreased if detected and treated early. This means nearly 400,000 lives could be saved every year. This is an episode you won't want to miss and you'll definitely want to share with all of the girls in your life.
About our guest: When Corrine Beaumont lost her grandmothers to breast cancer, she wanted to know what she should be doing for her breast health, but wasn’t able to find information that simply answered the basic questions. As a designer, she decided to do something about the lack of engaging information available. So she moved to London, got a PhD in patient communication and tested and refined the best ways to educate breast health information for a diverse audience. Later on when her close friend died from the disease, she left her job as a business professor, and started the charity with her own savings. In 2017, Corinne founded the Know Your Lemons Foundation, a global charity with a groundbreaking campaign teaching women all over the world the signs and symptoms of breast cancer in a unique and visual way.
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It's not news to any woman that the medical profession has a less than stellar history when it comes to listening to women who come forward with medical issues.
Breast Implant Illness (BII) is relatively new to the medical community, but not to the women who have suffered from symptoms like brain fog, aches, pains fatigue, memory loss, and other ailments now associated with this disease.
Candice Barley is an actress, producer and mother of three sons who turned into a health evangelist as a result of being incapacitated from the effects of her breast implants.
After recovering from explant surgery in 2019 and spending the subsequent two years healing from BII (breast implant illness) she began sharing her journey through her Instagram channel Olistico Life. Candice helps educate and empower women with breast implants by offering resources, healing protocols and interviews with holistic doctors and explant surgeons.
On today's episode Cody and Candice have a candid conversation about breast implant illness, what it is, and what the symptoms are that we need to look out for. We’ll also hear about Candice's journey through breast implant illness, her explant surgery and her breast reconstruction and recovery. Learn about what important questions we should ask our doctor, and about how to support our health whether we decide to live with breast implants or whether we decide to have them explanted, there are things to do to prepare and to help with healing and recovery.
If you have breast implants or are thinking about getting them, this episode will help you have the best possible outcome!
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Pregnancy is one of the most amazing things we can experience as women. To feel another human being developing inside you is unreal and awesome, and it creates a very special bond between Mama and Baby.
But even the most amazing things in life aren't perfect, and there are some things about pregnancy that are very unpleasant. Weird stuff can happen to you when you’re pregnant, right girls? Of course, the end result is so worth the crazy changes and discomfort, but it's still good to know what to expect.
Not saying this should be expected while you’re expecting, but morning sickness is a very common symptom of pregnancy. Morning sickness is one of the most not-so-pleasant aspects of pregnancy.
On today's episode Cody talks about what we should know about what causes morning sickness and what we can do to reduce your nausea and feel amazing during your pregnancy.
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Unexplained infertility occurs in about 15-20% percent of couples who seek fertility treatment. It is a hard diagnosis for many patients to swallow. It can be so disheartening to feel like there is no answer for you.
On today's episode, Cody visits with Sara Jensen, CEO and co-founder of Hugh and Grace a hormone-safe self-care products company. Sara and her husband experienced a 14 year struggle with unexplained infertility. they share that they learned a shocking fact: Everyday, we are unknowingly exposed to harmful chemicals that are effecting our hormone health and therefore fertility. Frustrated by the lack of transparency and the amount of confusion there is around “clean” products, they went to work and created high-performing, simple solutions that people can trust.
Sara also shares her incredible story of hope. Two incredible family members volunteered to be surrogates for she and her husband. They now have their very own miracles: Hugh and Grace. Inspired by those who helped them, they set out to create a solution. Realizing that we all need more than just products to create a solution, we’re also need a community to help share knowledge so people everywhere can make healthier life choices.
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Foot Zoning is the science of balancing, rejuvenating and detoxifying the body through the signal system in the feet. Although it is a treatment on the physical body, Foot Zoning also balances the mental and emotional bodies to bring all systems into harmony. A foot zone uses a process of analyzing to determine what is felt through the signals in the feet. Areas in the body that contain imbalances can be discovered.
A Foot Zoning Practitioner can detect residues and disturbances from food, drink, eating habits, chemicals, heavy metals, food additives, and drugs; as well as the presence of foreign living organisms such as parasites, viruses, bacteria, and fungus. Emotional and mental disturbances can also be detected during Foot Zoning.
This all might sound a little crazy, but there is a lot of growing scientific evidence that shows that Foot Zoning is a very effective tool that can be used to assist our body with healing.
On today's episode, Cody has invited her own personal Foot Zone Practitioner, Shae Durbin, to share all about how using this effective healing tool can help us understand how each cell in our body has a signal on our feet, and by accessing the signal, the cells are prompted at a DNA level to repair and renew themselves. The process of Zone Zoning acts as a catalyst and a guide for the body to awaken its natural self-healing capabilities. Working with Shae, using Foot Zoning, has been a complete game-changer for Cody in her health journey. That's why she is so excited to share this information with all of you.
You can connect with Shae by email: shaesweatfield@gmail.com.
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The holidays are upon us and our daylight hours are slowly dwindling. For many of us, fall and winter are the hardest months to stick with our healthy lifestyle goals. This time of year, It's tempting to skip workouts, pop some avocado brownies in the oven, and binge watch our favorite TV series.
We tend to cut ourselves some slack during the holiday months because, after all, we still have months before we need to have our bodies beach-ready, right?
Haha! Wrong!
The problem with this mode of thinking is that when we slip back into old, unhealthy patterns of poor diet and minimal exercise, while adding in the stress of the approaching holiday season, it takes a huge toll on our immune systems and our hormonal health. That's why January is known as the worst month on our period. It often shows up with a vengeance.
Staying proactive in caring for ourselves should be top priority all year long, but especially during the holidays. So, on today’s episode Cody shares some of her best tips to keep us all feeling healthy all year long.
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If you have a uterus, you’ll eventually reach menopause. This reproductive milestone is officially reached when you stop ovulating and bleeding every month, and you can no longer conceive. Perimenopause is the journey leading to menopause — and it’s sometimes a long and bumpy one, but it doesn't have to be.
Understanding the menopause process can take the anxiety out of the experience and help you take charge of your body as you approach your reproductive system’s second act. Knowing what to focus on with nutrition, exercise and with lifestyle strategies can not only help you survive menopause, but actually thrive through menopause enjoying your very best half of life.
On todays episode, Cody visits with women's health expert, Dr. Karyn Eilber, a urologist in Beverly Hills, California, with subspecialty training in Female Pelvic Medicine and Reconstructive Surgery and over 20 years of experience treating women’s most intimate issues. Karyn is a wealth of knowledge and Cody makes the most of their time asking all the questions YOU all want to know.
Tune in and enjoy. Share this episode with all the girls in your life. because knowledge is power and this episode is full of helpful information you'll be grateful to know.
To connect with Dr. Karyn Eilber visit her website and follow her on Instagram
Herthrive available on December 5, 2022!!
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Every woman deserves to have a health span that matches her lifespan. In midlife, we get a second chance to change course if we need to….and give our body what it needs to thrive. As we age, our hormone levels naturally shift. As this shift happens, some of us may experience fluctuations with our cycles…or we can experience those steep declines as we hit menopause. These hormonal changes can lead to more than uncomfortable and frustrating symptoms such as sleeplessness, mood swings, vaginal dryness and vaginal atrophy, hot flashes, and changes in the appearance of our skin.
On today's episode, Cody does a deep into how to thrive through menopause. She shares what she's learned about what we all can do to thrive during this stage of life. Instead of seeing the symptoms mentioned above as inevitable, we can see them for what they are. They’re simply our body’s way of saying, “I’m not getting what I need.”
One thing we do need is nutritional support by some very powerful ingredients called phytoestrogens. Mother nature seems to have created phytoestrogens just for us girls, because they help us stay healthy and feel amazing during every phase of our life.
Introducing Herthrive! The right nutrients can relieve your menopausal symptoms and help your body feel and act younger.
Herthrive was born from a crusade Cody has been on for the last 5 years to learn as much as she can about this transitional time in every woman’s life known as menopause. She wants to know and to show what’s truly possible as we grow older. As an almost 50 year old woman, Cody is knocking on menopause’s door. Her mission is to transform the popular perception of menopause from one of dread to what it truly can be: the most empowering and pleasurable phase of a woman’s life.
Herthrive available on December 5, 2022!!
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The best word to describe Neena is a mentor. She's focused her professional life on learning skills, and then works to educate, empower and encourage others to improve their quality of life--whether that's in their physical health, mental health, financial health or relationships. Her journey began as a School Psychologist (Bachelor of Science in Sociology with a minor in Family Life (BS), Educational Specialist (EdS) in School Psychology, and a Nationally Certified School Psychologist (NCSP)), she’s passionate about childhood mental health, research-based behavioral strategies, and weeding through the parental gunk and triggers that inhibit real connection between parents and their children. As a mother to four children, she’s been able to put her professional training to good use, and implement mindful strategies within her own home and now with other parents through her online platforms (All Things Neena). Along with her work as a mother and parent educator, Neena runs a successful international online holistic health and charity business focusing on mentoring people in their journey into healing. Within that project she implements her mindset work with her business mentees as well through The Butterfly Campaign, a women's empowerment and business mentorship program teaching women how to grow their own businesses part time online from home. You can find more details about Neena’s impactful projects at allthingsneena.com and across all social media platforms with the handle @allthingsneena.
In this episode, Cody and Neena share their best tips on how to live a more abundant life and how it start with simple health habits. You'll enjoy hearing about what these habits are and learning how to apply them to your own life. Whole health is abundance.
if you'd like to learn directly from Neena, she is taking on her next wave of business mentees for the new year --so those looking to build their mindset, their physical and financial health, and to work toward their greatest potential should email her at allthingsneena@gmail.com and she'll schedule an exploration call.
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Did you know that women are more likely than men to report having a great deal of stress, and almost half of all women say their stress has increased over the past five years (compared to 39-percent of men).
Worst of all, stress is uniquely hard on women and our reproductive hormones. On today's episode Cody invited Lisa Dunlop to join her in talking all about what you need to know about how stress affects your health, your hormones and your life. They also share helpful tips on how you can protect yourself from the damaging effects of stress, and eventual burnout.
More about Lisa Dunlop: Lisa Dunlap AGPCNP, is a burnout coach, holistic nurse practitioner, public speaker and mom-preneur. She helps high achieving women in healthcare restore and revive themselves so they can reignite their spark and have more fun. Lisa had to almost die in order to wake up , heal from burnout and start living a life she loved. Now the women she coaches, don't have to wait for rock-bottom to heal. While working on the frontlines of the pandemic as a Hospice NP and juggling two small children at home she saw the critical need for women in healthcare to prioritize their mental health. She founded Nurse Your Soul, after she transformed her own rock-bottom burnout, debilitating pain, and potentially life threatening diagnosis into spontaneous healing and living her dream life. She quit her 14- year career as a nurse, and started Nurse Your Soul to empower nurses with practical tools to get unstuck. As a certified herbalist, clinical aromatherapist, reflexologist, energy healer, and trained in mindfulness and self-compassion her coaching targets the mind-body and spirit. In the 18 months since Nurse Your Soul began, Lisa has helped 100s of nurses prioritize themselves and overcome burnout. She has spoken in front of several nursing organizations and delivered workplace wellness programs to various healthcare organizations across America. She interviews experts in the field on her weekly LIVE show , “Resilience Insights.” She has been featured in Authority Magazine, interviewed by the Discovery Channel, The Doctor Nurse Podcast, Stress Free Soulutions, Dose of Support, Don’t Eat Your Young, & Finding Balance in Your Business, Career, Finances & Health.
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Someone asks you how you are and you say "I'm fine, thanks!" But, you don't feel "fine", in fact you feel horrible. You have no energy, you don't sleep, your skin looks bad, you can't lose the weight you've mysteriously added to your frame, you could go on and on. You know something's wrong. But when you go to the doctor seeking solutions, you're told you're "normal". Feeling unwell is common, but it isn't normal. You shouldn't give up looking for answers.
In this episode, Cody and her expert guest, Reed Davis, discuss the value of functional lab testing. They share what tests are available and what they can uncover for us. These tests include saliva, urine, stool and blood testing and they allow functional nutritionist, like Cody and Reed, to be able to look at things differently, like a health detective. Their goal is to help each of us be better able to take control of our own health.
Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in his field. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. Reed Davis has taught thousands about how functional laboratory assessments can identify underlying conditions at the root of most common health complaints. He shares how to treat systems, not symptoms, to feel better.
In this episode you'l learn:
What is Functional Diagnostic Nutrition?
What is the D.R.E.S.S. for health success program?
Why you need supplements to maintain adequate nutrition
Get your free D.R.E.S.S. for success guide book and look into becoming a Certified Functional Diagnostic Nutritionist: https://fdntraining.com/hertime
The world needs more Functional Nutritionists and Holistic Health Practitioners. Cody is looking forward to bringing on some HHP's and CNT' s in the near future to join the Mixhers team, maybe that could be YOU!
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Watch:
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Have you ever wondered why some people seem to get so much done and know how to develop good habits? When they say, ”I’m going to…” start exercising, eat healthily, get organized, read more, etc., they make it happen.
But when you try to go after similar goals, it’s a different story.
You might be able to stick to them for a while, but then, somewhere along the way, you always lose your motivation and quit.
When that happens enough times, it’s easy to get frustrated and discouraged.
But creating and sustaining good habits doesn’t have to be so difficult and painful.
In fact, it can be quite easy. And even a lot of fun.
On today's episode, Cody shares how to go about setting the right goals to create healthy and happy habits so that they will stick. It's all about getting clear on what really matters to you and making sure these goals and habits align with your biggest priorities in your life.
During 2022, Mixhers has had a tag line "Happiness is Habitual", we have loved having this as our focus and we want to use the positive momentum created this year to propel us into the new year, 2023 being the year that we are the healthiest and happiest people we can be!
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Consistency is one of our most powerful tools. It helps power us through the day-to-day so we can reach our goals. It can also make tougher routines become more automatic, triggering action, which in turn boosts motivation. But, why do we all struggle to stay consistent?
On today's episode Cody introduces us to a new and exciting tool that will actually make being consistent much easier and enjoyable. Mixhers has a new app!
Cody invited Greta Ballif, Mixhers Brand Director, to tell us all about what makes the Mixhers app so special and how it can help support each of our lives, to help us improve our health and happiness, which is at the heart of why Mixhers created this app for you.
The Mixhers app will help us to track our health and cycle each day, and it will also help us be better able to understand what's really going on in real time with our moods, energy, sex-drive, sleep and more. The Mixhers app helps us to work with our hormones each day, (with nutrition, exercise, supplementation and lifestyle) rather than working against them, which often leads to frustration and keeps us from staying consistent. Now, we will know what nutrition and exercise strategies we can implement each day to support us best, depending on what phase of our monthly cycle we are in.
The more consistent we are with using the Mixhers app, the more customized our individual experience will be. Having the app is like having a Health Coach in our pocket. We'll not only be able to use the app to track our cycle, but we'll also have access to coaching and learn so much about our unique bodies and what best supports our health.
App will officially release on January 4, 2023. Download this free tool and benefit from all that it can offer! Go to your app store and search for the Mixhers app, you'll be guided through the entire set up.
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Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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If you pay attention to the health headlines, you’ve probably heard about the gut microbiome, or the collection of good and bad bugs that live in the GI tract and that have an outsized influence on our health.
But here’s something you might not know: the gut microbiome has a direct and powerful effect on our hormones.
If you suffer from hormone-related health issues, like acne, bloating, PMS, heavy or irregular periods, PCOS, ovarian cysts, hair loss, mood swings, fatigue, or low libido, you’re suffering from an underlying hormone imbalance — and you can help heal your symptoms by addressing gut health. A healthy gut is directly linked to healthy hormones.
On today's episode Cody takes us on a deep dive all about how to optimize our hormones by addressing our gut health. She shares with us all about what causes poor gut health, what the signs and symptoms of an unhealthy gut are , and her 8 top strategies to heal our gut and solve our hormone problems.
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Our immune system defends our body against illness and disease. It’s a complex system that includes the skin cells, blood, bone marrow, tissues, and organs that — when working the way they should — protect our body against potentially harmful pathogens (things like bacteria and viruses), and limit damage that happens from noninfectious agents (like sunburn or cancer).
To best protect our body from harm, every component of our immune system needs to perform exactly according to plan. The best way we can ensure this happens is to practice the "good-for-us' behaviors our immune system runs on every day.
In this episode Cody helps us understand out immune system better and share seven ways to keep our immune system healthy.
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Chronic inflammation doesn't happen overnight, nor does reversing it, especially if you've been very inflamed for a long time. But by incorporating all (not just one—remember, there's no easy way out!) of the seven strategies Cody shares with us today, we will begin taming our inflammation and start seeing results in as little as two weeks.
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You used to want to tear your husband's clothes off. Now? Not so much. If you've been suffering from "honey, not tonight" syndrome (a.k.a. low sex drive), then it's good to know that you're not alone. It's actually estimated that as many as 40 million women in the United States suffer from a low libido. So, today Cody talk with us about why that is! On today's episode, she shares what the 10 most common—and surprising—reasons why our sex drive may have taken a nosedive, and she of course also helps us know how to get our groove back.
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Life is meant to be joyous! We are pleasure-seeking creatures by nature. Joy makes us younger, smarter, more intuitive, and healthier . . . with better hormonal balance and immune-system functioning. Joy even positively affects our metabolism.
On today's episode Cody invites Licensed Marriage and Family Therapist, Certified Sex Therapist and Sexual Relationship Coach, Marissa Nelson. They talk all about this and how if we deliberately pursue pleasure we can improve more than just our relationships, it can help us heal our lives.
Marissa Nelson has helped hundreds of couples rediscover lasting connection while overcoming all of life’s challenges together. She is one of less than ten African-American therapists nationwide to hold these professional designations. Her extensive clinical knowledge of couples issues yet accessible and contemporary style makes couples and sex therapy conversational, warm and fun.
An internationally recognized expert, she is the creator of IntimacyMoons Couples Retreats, rated by Women’s Health and Bustle Magazines as one of the top couples retreats worldwide. She has also been frequently featured in over 100 national and international media publications including the New York Times, Washington Post, Wall Street Journal, CBC, CNN Health, Glamour, Latina and Black Enterprise.
In 2021, Marissa launched IntimacyIVF, a tailored online program and therapy practice for couples experiencing infertility to learn the specific psycho-emotional skills to break free from isolation, shame and fear, and enjoy deep connection on their path to parenthood.
Marissa graduated with a Master's in Marriage & Family Therapy from Drexel University where she received the Department of Family Therapy Service Award. Marissa also pursued post-graduate studies, receiving a Certificate in Sexual Health & Sex Therapy from the University of Michigan in Ann Arbor. In summer 2021, she will pursue a Masters in Education Entrepreneurship at the University of Pennsylvania.
She is a member of the American Association of Marriage and Family Therapists (AAMFT), American Association of Sexuality Educators, Conselors and Therapists (AASECT), American Society for Reproductive Medicine (ASRM) and is a Board member of Diversity and Inclusion Committee of RESOLVE: The National Infertility Association.
Want to purchase a Mixhers Herpleasure Play Pack? Here you go!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversa
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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From "lady-parts" to "hoo-ha," there are many names we call our unique female anatomy. Unfortunately, even many of us adult women don't know the correct terminology when it comes to what's down there. For instance, we just call everything down there our "vagina". We have some learning to do, girls!
On today's episode, Cody invited Dr. Alyssa Dweck, a practicing gynecologist in Westchester County, New York to help give us a quick female anatomy lesson so that we can know our beautiful bodies better. Dr. Dweck also answers questions sent in by you, our audience, and shares her expertise on everything YOU have ever wanted to know, but didn't know who to ask about your "V".
So, buckle up, it's going to be good!
Dr. Alyssa Dweck has been voted “Top Doctor” in New York Magazine and Westchester Magazine. She is proficient in minimally invasive surgery. She has a special interest and expertise in female sexual health and medical sex therapy. She is a consultant at Massachusetts General Hospital, Vincent’s Memorial Ob/Gyn Service and Adjunct Assistant Professor of Obstetrics & Gynecology New York Medical College.
Dr. Dweck is co-author of three books, including the newest release The Complete A to Z for Your V (Quarto Press 2017).
To connect with Dr. Alyssa Dweck, you can visit her website and follow her on Instagram
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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If we want to lose weight, then boosting our metabolism is a great way to drop those extra pounds. But, contrary to popular belief the best way to boost our metabolism is not by cutting back on food and restricting our diet, but by eating more of the kinds of foods that treat the root cause of our slowed and sluggish metabolism.
Sounds easy right? Then why does it sometimes feel so impossible? Why are so many of us feeling so frustrated?
On today's episode, Cody takes us on a deep-dive to help us understand our metabolism. Hint" It's all about our hormones! In this episode we will learn how to understand what hormone imbalance we might be dealing with, and understanding what "hormone body-type" we are. Knowing this can help us better know what our metabolism needs to thrive. Plus, she shares her top simple tricks you can start right away to burn more calories, boost healthy metabolism and build strength.
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You may have noticed there are times in your cycle where your motivation and physical stamina are lacking when it comes to your fitness routine. No matter how motivating your trainer is, while telling you to push through one more rep or the Peloton instructor is saying “push”… you may just find that there are times where you just aren’t feeling that motivation. This isn’t because you’re lazy. Instead, the secret lies in your unique female monthly cycle and what day of the month it is for you. On today’s episode, Cody discusses the science of how to exercise with your cycle, to achieve your fitness and wellness goals.
Cody explains how exercising with your cycle doesn’t have to be a complicated endeavor. We intuitively already have the cues from our body—it’s a matter of respecting it’s signals and not unfairly trying to hold yourself to the same standards as our male, non-cyclical counterparts. Implementing the strategies, shared in today's episode, we can support our hormones so that they work with us and not against us to take our fitness goals to the next level. It’s seriously a game-changer when we know how to tap into our female super-powers all month long!
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How many of you have been stopped in your tracks by what "other people think of you", or your lack of confidence in yourself or feelings of inadequacy? Maybe you too have been telling yourself you don't even know what your purpose is. Probably we have all been there. But what is true is that what each of us has to offer is far too important to stay hidden or be hindered.
On today's episode, Cody talk's all about how we can all become more intuitive women. She shares the science and some thoughts on our womanly intuition the what, why and how of it all.
Nominate a woman that has "trusted her gut" and leads with her intuition.
We are thrilled to give you an opportunity to nominate a woman that has inspired you. This Women's History Month Mixhers wants to honor the everyday woman that trusts her gut and embodies the best parts of being a woman.
Mixhers will choose 5 women to give a year supply of Herdigest and celebrate them on @mixhers social media platforms.
Throughout the week (March 13-17), please share the who and why of your nomination on social media and tag @mixhers so we can share these stories for the rest of our community to see. Encourage others to do the same!
This nomination form will be open from March 13-17 Winners will be announced the last day of Women's History Month, Friday, March 31 on @mixhers IG.
If the woman you nominated is selected, we will reach out to you to provide us a video of why you nominated them and more information for how to contact them so we can announce the winners on March 31.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Getting a good night's sleep is essential for our physical and mental health, and with the right strategies, anyone can improve the quality of their sleep.
On today's episode, Cody joins with Sleep Expert, Chrissy Lawler, to share tips and tricks that will help us improve the quality of our sleep, allowing us to wake up feeling refreshed and energized. This episode covers everything from creating the right sleep environment, to developing a sleep routine, to the best practices for managing stress and anxiety to promote restful sleep.
We hope you find this episode helpful and that you're inspired to make some positive changes to your sleep habits. Sweet dreams!
To connect with Chrissy Lawler: Visit her website. Visit her Instagram
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Endometriosis, a condition where tissue that behaves like the lining of the womb is found outside the uterus, and causes severe and debilitating period pain. It affects more than 6.5 million women in the US, yet there is still so much confusion around its causes, symptoms and treatments.
On today's episode, Cody invites Ana Gonzalez Herrera, who is the founder of Hormone University. After 5 surgeries and endless tears of pain and boxes of Ibuprofen with stage IV endometriosis, Ana made it her mission to be her own best health advocate. She believes that the more you know, the more you can do to avoid medical (or other) interventions which might not be right for you, and the more you can take control of your health.
This is an important episode, because adding to the agony of endo, many women don’t end up getting diagnosed until later in life, if at all, because so many physicians simply pass off their symptoms as period pain. This lack of acknowledgement leaves the women living with chronic endo pain feeling helpless and unheard.
Share this episode with the girls in your life. Chances are you know a woman suffering with endometriosis, we are 1 in 10, so the chances are high.
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It's hard for people who don't live with endometriosis to understand just how debilitating and even isolating the condition can be. Yes, some people have more mild cases and less pain, but for many women with endometriosis, life is impacted in a major way, including when they are ready to become pregnant.
In this episode, Cody dives into how and why endometriosis can impact fertility and pregnancy and what steps you can take to support conception.
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Does this sounds familiar: You feel exhausted, but you can't sleep. Your weight is creeping up, but you don't have the energy to work out or cook. You're irritable and anxious, and you’re noticing more hair on the bathroom floor. It could be adrenal fatigue or low thyroid or… both. But how can you tell the difference?
Adrenal fatigue and low thyroid conditions can cause similar symptoms—but there are significant differences too. Both can be frustrating and seriously disrupt your quality of life. But there is hope, and you can feel better and enjoy your life again! The trick is getting the right support, and that starts by narrowing down exactly what's happening in your body.
In this episode, Cody teaches us how to spot the differences between adrenal fatigue (and why this isn't exactly the correct term) and hypothyroidism, the signs and symptoms of both, and how they are diagnosed, so we can get the help we need to feel like ourselves again.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Genes are the specific instructions that make you who you are. They are sections of DNA, your body’s master manual, and at the latest estimate, there are around 20,000 genes in the human genome. But genes, like humans, are imperfect, and often have mutations or variations that can cause everything from eye color to hair curl to whether you can curl your tongue.
These mutations can also predispose you to certain health conditions and diseases, cause you to metabolize medications too quickly or too slowly, and mess with the way your body manages complex biochemical processes, including enzyme production.
One of those genes, called the MTHFR gene, can have a mutation that can specifically interfere with your ability to absorb certain vitamins and detox the body efficiently. About 40% of us have this mutation, and it can predispose you to health issues.
In this episode Cody invites Phillip Cowley, aka Phil's My Pharmacist to chat on what it’s all about, and what we can do about it.
Phil Cowley, is a real life pharmacist, who is stepping out from behind the counter and is showing up all over Instagram and TikTok! He’s getting attention for his simple and straight-forward pharmaceutical hacks. He’s informational, he’s inspirational, he’s our friendly social media pharmacist! He knows a lot about many health issues, but personally knows the importance of understanding the MTHFR gene mutation, because it has had an impact on he and his wives ability to conceive. Tune into hear more.
This episode is fun and informative and is definitely an episode to share with the girls in your life!
You can connect with Phil on Instagram and TikTok, as well as on YouTube: @philsmypharmacist
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Making a baby may seem straightforward, but if you’ve ever tried and struggled to conceive—or witnessed one of your girlfriends endure the experience—then you know getting pregnant isn’t always so simple.
In the United States, 12 percent of women between the ages of 15 and 44 have impaired fertility, according to the Centers for Disease Control and Prevention. That’s over 7 million women who want to get pregnant and can’t.
A number of factors work against us in our journey to motherhood, including exposure to environmental chemicals, long-term exposure to hormonally-disruptive medications, micronutrient deficiencies, and chronic stress.
In this episode, Cody shares the hopeful news that women can work to optimize their fertility through food, movement, and lifestyle. Women who want to be mothers can take steps now to preserve and enhance their fertility.
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Even if we are not a mother, we can hone into the superpower of being able to instinctively feel things through a deep-rooted evolutionary perspective that we know as a “motherly instinct”. It's in all of us. There is so much we can do as women to use our voice and to be a force for positive change.
On today's episode, Cody interviews two remarkable women who have been protecting the vulnerable & empowering the marginalized for more than 30 years.
Kathy Headlee is a dynamic thought leader who brings together personal growth and community development in a synergistic manner that changes lives around the world. She founded Mothers Without Borders in 1989. Under her direction, Mothers Without Borders has organized and implemented community development projects and volunteer expeditions to Romania, Mexico, India, Indonesia, Bolivia, Taiwan, Haiti, Uganda, Ethiopia, Kenya, Zambia, Zimbabwe, and the United States. She spends several months each year living in Africa, overseeing a variety of projects from Mothers Without Borders Regional Headquarters in Lusaka, Zambia.
Josephine has a master’s degree in Social Work, a rarity in Zambia, especially for women. She also knows a dozen of Zambian dialects, making her work expansive. She has a talent for remembering everyone’s names, including the hundreds of volunteers that have come to Zambia over the years. These gifts bless the lives of all she serves. She directs all MWB programs in Zambia, ensuring that the children are protected, oppressed voices are heard, and urgent needs are being met first. She works tirelessly to serve others and bring hope to the hopeless.
Mixhers is proud to be joining hands with this incredible organization, and you can join us too. Mixhers is donating our nutritional products to the women and children in need, who are suffering with malnutrition. How you can get involved, is by sharing the word that when you purchase Mixhers products on May 13-14th, 2023, 10% of your purchase price will be donated to directly benefit the women and children being served by Mothers Without Borders.
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“The two most powerful words when we're in struggle: me too." –Brené Brown
Pregnancy and childbirth can be a vulnerable time in your life. You may experience depression and anxiety while you are pregnant or after you give birth. And you may not be sure how to get the help that you need to cope with these common challenges.
On today's episode Cody invites Megan Johnson, the Co-Founder of The Emily Effect Foundation and Licensed Therapist to share what she wishes everyone knew about depression and anxiety during and after pregnancy—including when, why, and how to find the help you need.
Did you know that 50% to 80% of all women who deliver a child experience the mood shifts known as "the baby blues?" And that 1 in 3 experience postpartum depression and 1 in 5 will develop a more serious case of postpartum mood disorder?
These facts can be scary and confusing, especially right after your baby arrives.
Megan shares her sister Emily Cook Dyches' story. Emily was diagnosed and treated for postpartum depression and anxiety. She was treated for the illness for several months. During the process she and her family found pockets of very good help, but as a whole the journey felt frustrating because the resources available seemed disjointed. In short, there were many times they felt like they had exhausted every one of their options and simply didn’t have anywhere else to turn. After Emily lost her life as a result of postpartum anxiety, the family created The Emily Effect Foundation and website to raise awareness and coordinate local resources for maternal mental health.
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When you’re trying to figure out why you feel so crappy every month, it can be so frustrating trying to get access to the appropriate doctors and especially to the appropriate tests. It can be even more frustrating to suffer terrible symptoms and yet have no diagnosis because your bloodwork comes back “normal.” Part of the problem is that you simply don’t know when is the best time to test hormone levels. And, honestly some doctors don’t always know either.
Cody is doing a deep-dive for us, where she is outlining some of the more common testing recommendations for women. She wants all of us girls, to feel empowered in our hormonal health, to know what tests are right for you, what tests are available, and especially to know WHEN is the best time to test to truly understand the root causes of your hormone imbalance.
This episode is part one, in this episode we will learn how to understand how and when to test our sex hormones.
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Your sex hormones aren’t the only ones you may need to look at to understand the cause of your hormone symptoms. On today's episode Cody does a deep-dive into when to test your other hormone levels like insulin, cortisol, thyroid hormones, etc.
Many women experience resistance to their request to have comprehensive hormone testing. It’s an understatement to say that it can be so frustrating trying to get access to the appropriate doctors and to the appropriate tests. And, then it can be even more frustrating to get your bloodwork done and have it come back as “normal” when you know that your symptoms are anything but normal! The biggest problem to getting a correct diagnosis is that it’s not always understood when is the best time to test our hormone levels.
In last week’s episode, Cody covered all about how to know when to test your sex hormones as women. In this episode Cody will be going over our other hormone levels like insulin, cortisol, thyroid hormones, etc.
More than anything, Cody wants you ladies to feel empowered to know what tests are available, what you can be asking for and especially to know WHEN is the best time to test. You’ll want to take notes!
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Yoga therapy is an evolving field which focuses on using evidence-based yogic practices in the treatment of specific health conditions.
On today's episode, Cody invites Certified Yoga Therapist, Elise Jones, to discuss how to implement the tools and practices, like breath work, yoga, cold plunging, etc, that she offers through her yoga therapy practice to help alleviate physical and mental health conditions, and to promote self-care and encourage overall well-being.
So many of us live in a chronically stressed state, and we don't know how to break this health destroying cycle. Yoga therapy can help us activate our parasympathetic nervous system state, where we need to be to rest, digest and heal.
Yoga Therapy can be used to treat:
Mental Health Conditions
Stress
Depression
Anxiety
PTSD
Schizophrenia
ADHD
Eating Disorders
Addiction
Post-Natal Depression
Physical Conditions
Back Pain
Musculaskeletal problems
Diabetes
High Blood Pressure
Parkinson’s
Asthma
COPD
Cancer
HIV
Alzheimer’s
Brain Injury
Multiple Sclerosis
Autoimmune Diseases
IBS
Obesity
Heart Disease
Insomnia
Arthritis
Osteoporosis
Elise Jones has been educated in several different styles of yoga, which has helped broaden her understanding of different practices, to better serve her clients and cater to their specific needs safely and intelligently, with a professional, yet lighthearted approach. Elise went through open-heart surgery in 2017, and she says that it was her greatest learning/teaching experience. She became her own client, truly understanding the power of pranayama (controlled breathing), movement, regaining strength and flexibility through renewed patience.
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Finding ways to feel like the best possible version of yourself is important, no matter where you are in your life. Having love and respect for yourself will help you with everything you do—from your work to your personal relationships and even to your health.
On today's episode, Cody invites Kaitlyn Wade to share her incredible health journey through self love and body positivity. Kaitlyn shares some powerful experiences, thoughts that will uplift and inspire you, and some helpful and actionable tips that we can all implement into our life.
Research has shown that body positivity is associated with improved self-care behaviors, including healthy diet and exercise, fewer unhealthy diet behaviors and lower risk of depression. Tune in to learn how it can improve your health, hormone function and happiness.
Kaitlyn has been sharing her health journey across several social media platforms, in a very real and raw way. She has already attracted over 68, 000 followers on TikTok. She has been featured on ABC, GMA, HULU and RS. She is the spokesperson for the W.I.N Foundation and is the current Mrs. Utah Curve USA.
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Do your fluctuating hormones have you staring at your bedroom ceiling instead of getting a good night’s sleep? The National Sleep Foundation reports nearly half of women in midlife say they have trouble sleeping. Poor sleep quality affects many areas of your life—your daytime alertness, mental sharpness, irritability, mood swings, and interest in sex. And it makes you more susceptible to chronic diseases and weight gain.
On today's episode, Cody has invited Dr. Valerie Cacho to share her expertise with us. Her expertise includes: diagnosing and treating medical sleep disorders during perimenopause and menopause, women's sleep concerns, mind-body approaches to insomnia, self-compassion training, clinical hypnotherapy, and promoting sleep health and wellness. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, an online educational and sleep wellness company for women.
Want to connect with dr. Cacho? You can find out more about Valerie through her website, Instagram and LinkedIn.
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Intermittent fasting (IF) for women is complicated. There is a lot of positive research behind intermittent fasting, so it's hard not to feel tempted to jump right in after hearing so many fasting success stories. But is it safe and effective for everyone?
On today's episode Cody presents the facts behind intermittent fasting— the good and the not-so-good— so we can make an educated decision about whether fasting is a good choice for us.
Together we explore all the ins and outs of fasting, from schedules to safety, how it impacts our hormones, period, libido, and more.
Most importantly, this episode will help us understand why intermittent fasting can affect women differently than men. Let's dive in!
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So many women look at personal growth & development as another thing to prove their worthiness. But real growth is about letting go of what no longer serves us. It is about removing burdens, obligations, and misperceptions of our worth.
When we remove what is no longer needed, we create space to manifest what we want, focus on the things that matter, and fully enjoy our life and work.
And there are a lot of things we carry around that we no longer need: beliefs, behaviors, unworthy thinking, relationships, unhelpful habits, burdens, and more. Personal growth & development for women is about “doing” and “being” less, not more.
When we are operating from worthy thinking, we can look at personal growth & development as an enrichment process. We aren’t inherently “not enough”, but instead we are just enriching the greatness already inside of us and aligning our life and work with this greatness.
On today's episode, Cody invites Personal Development expert, Gina Trimmer to share her thoughts and tips on personal growth.
Gina and her family went from living the "American Dream" life to losing it all in the recession. In what they thought was the darkest time, they made the decision to change all of those bad habits of overspending and consumerism into budgeting and saving every penny. This "new" lifestyle allowed them the opportunity to invest and create multiple businesses that made it possible {6 years later} for them to retire by the age of 34/36 and spend the next years traveling across the world, hitting over 40 countries and having endless adventures along the way.
They settled back down in Utah while Gina was pregnant with her youngest son, but they have plans to begin traveling long-term again in July 2023! Gina documented her travels on her wildly popular IG @pure.imperfection. She has recently transitioned to the Podcaster life and you can find her podcast IG at @revitalizedwomanhood.
Gina is passionate about personal development, creating community, and empowering women. She is the founder of Revitalized Womanhood, which aims to promote all three of these ideals and so much more. You can learn all about Revitalized Womanhood and the private community of the Revitalized Sisterhood at www.revitalizedwomanhood.com
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Your doctor brought up a hysterectomy, and as soon as you left the exam room, the questions started churning. What exactly is a hysterectomy? How long does it take to recover from a hysterectomy? How is a hysterectomy performed? Will I feel the same after I heal? It all feels more than a little overwhelming.
In this episode, Cody walks us through exactly what a hysterectomy is, why you may need one, types of surgeries, possible complications, alternatives to surgery, and her best tips for recovering from a hysterectomy.
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What's the first thing that comes to mind when you think about hormones? If you're like most people, it's probably your period or reproduction. But did you know that hormones have a significant impact on your brain?
Sex hormones like estrogen, progesterone, and testosterone are involved with brain development even before birth and play a role in memory, mood, and overall cognitive function throughout your life.
In this episode, Cody does a deep dive, and we are going to explore what we know about hormones and the female brain, how they influence brain health, and what happens when these hormones fall out of balance.
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Are you a perfectionist? Do you often find yourself striving for excellence, but feel like you can never quite reach that perfect standard? While it’s admirable to have high expectations, perfectionism can actually be harmful to our mental health and well-being. It can cause us to feel stressed, anxious, and overly self-critical, and it can even prevent us from taking risks and pursuing our goals. It’s important to do what we can to ditch perfectionism and find balance.
The good news is that there are ways to overcome perfectionism and learn to embrace imperfection. In this episode, we’ll explore why perfectionism can be damaging and how to break free from its grip. Cody invited guest Emily Engemann, Co-Host of Little Bits of Awesome Podcast, Fitness Expert and co-creator of the Kass and Emily Fitness App. Emily and Cody share practical tips and strategies for setting realistic goals, shifting your mindset, and learning to accept mistakes and failures as opportunities for growth. These tips helped us all let go of perfectionism and start living a more fulfilling, balanced life!
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Are you feeling the weight of your negative mindset keeping you from being intentional and present in your day-to-day life. Then you end up feeling ashamed that you are not being gentle and present like you want to be and the feeling of shame leads to more negative behaviors and actions of numbing like scrolling your phone, yelling or over-consuming.
You are at the point of needing to completely uproot the shaming talk you have believed for so long. You are searching for the right environment, road map and person with real life experience to coach and guide you through this entirely new journey and way of thinking.
You are doing the best you can and you are in search of a positive environment to put all of this heavy baggage down so you can take full ownership of yourself in your daily life and finally overcome the shame and negative mindset keeping you from your ordinary joy each day.
If this sounds like you, then you are in the right place. In this episode, Cody has invited guest expert, Tessa Romero to share her life-improving methods and help us all feel more confident in our decision to work on ourselves.
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The unfortunate truth is that most weight-loss strategies don’t work long term, and some can even make matters worse when it comes to our health and hormones. Anyone who has ever dieted and has had those lost pounds return, knows the frustration that can bring. Most of us assume the reason is just a lack of discipline or a failure of willpower. We don't always realize that it could be linked to hormone imbalance.
In this episode, Cody speaks with Dr. Jessie Hehmeyer, the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine. In this episode, we discuss how you can improve your lifestyle and nutrition to positively benefit your health and/or weight loss goals with a root-cause, natural medicine approach.
Dr. H created Well Empowered with one commitment in mind: Guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you. Through working one-on-one, with groups, or in delivering corporate webinars, Dr. H provides the information, inspiration and strategies needed to produce sustainable and transformative health outcomes.
Dr. H earned her Master of Science in Human Nutrition and Functional Medicine from the University of Western States, Doctorate in Chiropractic Medicine from National University of Health Sciences, and Bachelor of Arts from UCLA. She is an IFM Certified Practitioner, a Licensed Dietitian Nutritionist, and a Certified Nutrition Specialist. In her spare time, you will find Dr. H with her husband, Chris, doing yoga, hiking, strength training, traveling or preparing a beautiful, healthy meal for loved ones.
In this episode, you will learn:
How to manage emotional or binge eating
Mastering your middle-ground to ditch the broken “all or nothing” approach
How to create the vision for your life to become more clear on your health and wellness goals
Do fad diets actually work?
Chasing progress over perfection with your habits and lifestyle
A radical new approach to your health journey: being kind AND honest
Shame VS Regret – one is helpful (hint, it’s not shame!)
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Join
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The postpartum time is a roller-coaster period for women’s hormones, to say the least. You just grew a tiny human, which consumed a lot of your body’s resources. As you heal from delivery and begin nursing, the demands are even higher. Mix in the stress of adjusting to a new routine, having little time for yourself, and sleep deprivation, and you have a recipe for a postpartum hormone roller coaster.
In this episode, Cody dives in with us into all the details we need to know to support hormonal health during this exciting yet challenging time.
She covers these most-asked questions:
Does breastfeeding cause hormonal imbalance?
How do hormones change postpartum?
When do hormones return to normal?
When do periods return postpartum?
What are postpartum hormone imbalance symptoms?
What nutrients do breastfeeding mothers need?
How to balance hormones while breastfeeding
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If you make an appointment to see your doctor about hormonal acne, chances are you'll leave with a prescription for birth control. Hormonal birth control is a go-to for hormonal acne, but the truth is that it comes with its own set of side effects and it doesn’t always work..
Cody often get requests from women asking how to treat hormonal acne naturally without birth control because so many people struggle with hormonal acne and they want to know their options. And others are aiming to try to become pregnant, making it so birth control for acne treatment is no longer an option. If you're looking for hormonal acne solutions without birth control, there are natural solutions that Cody will be sharing with us in this episode.
She will explain what we can do to address hormonal acne naturally, including simple diet changes, supplements, skincare, and more.
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Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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At first glance, menstrual cups may seem daunting. While this period product still falls behind tampons and pads in popularity, many people are starting to see the benefits of switching to a menstrual cup.
Menstrual cups can be worn longer than either tampons or pads, and can be reused for up to 10 years, making them a convenient, cost effective, and really sustainable swap.
If you’ve been curious about ditching pads and tampons, today Cody shares with us the pros and cons, benefits, risks, and the how-to’s of menstrual cups.
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Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Come hang out with Cody and Jess! In this episode they celebrate Mixhers Fourth Birthday with all of us a they share about the four most important things they've learned and ways they've grown over the past four years. They also share about the four healthy habits they do each day to support their health and happiness that you'll definitely want to implement into your day.
Mixhers wants to celebrate four years of fun with you! This month they are having a BIRTHDAY SALE and offering 15% off all of Mixhers products. If you sign up for a subscription, (which you'll want to do, because as Cody always says. "consistency is key!") you get to lock in those savings for the rest of the life of your subscription. Yay!
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Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Many women who experience menopausal symptoms can easily feel overwhelmed and frustrated. From hot flashes and night sweats to vaginal symptoms and mood changes, the menopause transition can take a significant toll on a woman's body and quality of life.
In this episode, Cody has invited Dr. Daved Rosensweet to be a guest and help us learn more about hormone replacement therapy (HRT), a popular treatment for postmenopausal women. In this episode, we will learn about the pro's and con's of hormone replacement therapy, and see if this treatment is best for you!
Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. Since 1971, he has been in private medical practice, with offices in Florida, New Mexico, California, and Colorado. Early in his career, Dr. Rosensweet trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico.
He is a nationally known lecturer and presenter at The American Academy of Anti-Aging Medicine (A4M), The American College for Advancement in Medicine (ACAM), The Age Management Medicine Group (AMMG), and more. In 2019, he was called to Washington to speak in front of The National Academies of Science Engineering and Medicine (NASEM) on “The Safety and Efficacy of Bioidentical Hormones.”
Dr. R is the Founder of The Menopause Method and The Institute of BioIdentical Medicine, where he has been training medical professionals to master cBHRT using the most advanced and modern tools. His protocol has been used to treat more than 12,000 women.
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Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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ADHD in adult women has increased dramatically over the last couple of years. Sometimes the diagnosis is missed when a woman is young, and she’s diagnosed later in life. Other times ADHD is misdiagnosed as anxiety, depression, PMS. Or symptoms are simply overlooked because ADHD presents differently in women compared with men.
In addition, symptoms of ADHD in women might exacerbate during times of hormonal fluctuation, either throughout the monthly cycle or during a particular life phase such as puberty, pregnancy, or menopause.
If you have ADHD, or have a woman in your life who does, you may have asked these questions:
Why is my ADHD worse on some days?
Why is my ADHD worse on my period?
Can ADHD medication affect your period?
How does estrogen affect ADHD?
Cody answers these questions and so much more in today's episode. Once we understand our hormones, and the changes they undergo, we can begin to see the connection with our symptoms. This is an empowering place from which to make lifestyle change.
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Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Polycystic ovarian syndrome (PCOS) is a condition that can benefit greatly from diet and lifestyle therapies. In this episode Cody leads us in a discussion about the best diet for PCOS, which should be part of a your treatment approach to this complex condition.
Often, once diagnosed with PCOS the initial treatment options include hormonal birth control, Metformin, and perhaps Spironolactone. While all of these can be beneficial for some women, they aren’t often enough in the management of PCOS symptoms.
Tune into today's episode to learn how powerful nutrition and lifestyle strategies can be some of the most effective "medicine" for you.
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Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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On today’s episode, Cody has a special guest, Demi Tebow, former Miss Universe, to talk about creating true confidence, and learning how to set healthy boundaries so that you can feel powerful and be the woman you’re meant to be!
You’ll enjoy learning about how Demi grew up in South Africa and how it compares to her life now living in the United States with her husband, famous football player, Tim Tebow.
Demi has been a longtime user and fan of Mixhers. In this episode she shares about her love of Mixhers products and her excitement for an incredible collaboration she and Mixhers have been working on.
With a shared passion for empowering women, Demi-Leigh Tebow and Mixhers have joined forces to create a unique mocktail for vibrant living! “You are created for an amazing purpose! Embrace your opportunity to live each day with confidence and fuel your body with greatness!” Demi-Leigh Tebow
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Do you ever feel like you've been filling your tank, but you're still running on empty? Do you wake up feeling groggy, like you have a hangover, but without the fun memories of the night before? You’re sure you just spent the work evening as usual, sat on the sofa binge watching every single episode of your new favorite show until late. There was popcorn involved, but no wine, this time, so why the fuzzy, heavy head and desperate desire for coffee? You could be suffering with Adrenal Fatigue. Some studies suggest up to 80% of people today have some form of this health problem.
On today's episode, Cody has invited special guest Allison Samon to talk all about what the root causes are of chronic fatigue and effective steps we can take to overcome it. Allison Samon is a Functional Nutritionist and Certified Holistic Health Coach. She’s also a speaker, Founder of Allison Samon Lifestyle & Wellness and works virtually with people to get out of chronic illness, escape from mystery symptoms, and help re-design their lifestyles so they can be fit, energized, and pain free in ways that are easy, fun, and sustainable.
Allison had a personal 10+ year chronic/mystery illness battle that ultimately lead her to change careers and pursue formal education in functional nutrition. She then created popular programs for women and men who are also proactive and excited to take charge of their health like: Reboot from Chronic Illness Cleanse, Chronic Illness Recovery Blueprint and Recover Group Body and Life Transformation program and is a co-author in the Amazon International Best Selling Book: Teach Your Expertise. Allison believes that once people learn to recognize the signs their bodies are sending, they can make adjustments, get to the root cause, avoid and even reverse disease so they can live the best lives for themselves and their families.
Allison’s clients go on to lose weight, chronic painful symptoms, avoid surgery, get off medications with painful side effects, feel invigorated, become more fulfilled and ready to take on adventures they thought had long since passed them by. She’s here today to shake up the way you think about dis-ease and nutrition and empower you to take control back over your health and your life.
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Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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For the longest time, women have been put on birth control to help minimize acne, cramps, and migraines...But over the years, we've learned that these symptoms mean so much more. When you start making holistic changes to your health, you can begin to increase your quality of life and menstrual cycles when you're approaching your perimenopausal years.
If you're 40 years old and don't understand why you're breaking out like a teenager, you will love to hear insight from today's guest, Jennifer Woodward.
Jennifer is a certified Functional Diagnostic Nutritionist and Board Certified Functional Wellness Coach for perimenopausal women. She helps her clients calm down their hormones so their periods aren't exhausting to deal with.
You'l definitely want to connect with Jennifer, you can follow her here: Instagram
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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We all need to set them—on today's episode we talk about what that means to set healthy boundaries and how to do it right.
Join Cody and her invited guest Susie Pettit, to learn about how living and working with boundaries gives us the freedom to live life on our terms while boosting well-being, reducing stress levels, and increasing productivity at work and home.
About our guest: Susie Pettit has been helping women live lives they love for over 20 years. She is the podcast host of the Love Your Life Show, offers the super successful Parenting Teens Survival Course and runs a monthly membership for Midlife Warriors. She is a certified Parent, Life + Wellness Coach and a mom of 5 sons ages 18-25.
Susie is passionate about helping women live lives that feel as good on the inside as they look on the outside. She spent more than half her life living a life she did not love; as a people pleaser and codependent perfectionist. She reflects that it’s as if she was trying to win an award for ‘Martyr of the Year’.
Luckily she hit rock bottom and now has the breadth of experience to teach first hand about setting healthy boundaries, beating your inner critic, conscious parenting, and how to use mindfulness-based tools to beat overwhelm and anxiety. She uses two foundational frameworks: Her 5 Pillars of Wellness and the Thought Model.
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Some weeks you’re on - you’re crushing it at work, you’re killing it in the gym, and you have energy after work to meet up with friends or to engage in leisure activities you love. But other weeks? Not so much. You have to drag yourself out of bed, you feel like you’re phoning it in at work and during workouts, and after work, you crash on the sofa and stare at the ceiling.
If that describes you, you’re probably (and rightfully) frustrated by these swings in mood, productivity, and energy. And being the wickedly intelligent woman that you are, you’ve probably set out to try to fix them.
Maybe you’ve tried to journal or a to-do list app. Maybe you bought an inspiring day planner, hoping that the beautiful pages would zap you into action. Maybe you read one of the million books out there on time management or productivity secrets. . But none of those things have worked—or will work in the future.
Why?
Because traditional time management strategies don’t work for women. On today's episode, Cody talks about how these external “solutions” force us to follow the 24-hour circadian cycle and they ignore a woman’s natural, 28-day hormone clock. We’ve been taught to plan our lives on the 24-hour circadian schedule, which works well for men—but not for women.
With most time management systems, we’re expected to make to-do lists, check things off as the day goes by, and then wake up the next day and repeat. Every day, every 24 hours, the same thing. But when women are forced to function as if their natural 28-day hormone clock doesn’t exist, we miss out on the superpower granted to us by our hormones.
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Breast cancer awareness is important, but breast cancer awareness put into action is an even more powerful prevention and treatment tool. As women, we deserve to feel empowered through easily accessible education.
We know we are supposed to do monthly breast exams, but do we all feel confident about what that should actually look like? What are we looking and feeling for? What are the 12 signs and symptoms that we should all be aware of? What healthy nutrition and lifestyle strategies can we implement to help support prevention and get us through treatment if we are diagnosed with breast cancer? What effective tools are available for us? There's so much for us to learn, it can sometimes feel so overwhelming.
On today's episode, Cody has invited guest Corrine Ellsworth Beaumont, Co-Founder and CEO of Know Your Lemons, to help us feel less overwhelmed and to instead help us feel equipped to be our own best health advocates.
As the CEO of Know Your Lemons, a non-profit saving lives through creative breast health education for early detection, she's been busy inspiring people to take charge of their breast health in the hopes of increasing the odds of early breast cancer detection.
When discovered in its earliest stage, breast cancer survival rates are nearly 100%. When symptoms chronically go unnoticed, however, the odds of overcoming late stage breast cancer are nearly insurmountable. That’s the vital difference between early and late detection. And, most often, it’s a distinction that comes down to knowledge and education — which is where Corrine’s organization gets its hands dirty creating powerful designs that educate, empower, and transcend.
Mixhers and Know Your Lemons have joined forces for a second year. Together we have created a free ebook available to download and we are committed to raise money to support early detection for breast cancer. You can help! Mixhers will be donating 5% of all Mixhers sales from October 23 - October 29, 2023.
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Many of us are doing our best to take care of our health daily (both physically + mentally). We could even say it's a HUGE priority! Adding in daily habits that help us stay at our best and as our healthiest selves requires intention.
Mixhers was made by women for women to address the many needs and changes our bodies go through in our lifetime. and to help make taking care of our health easy, effective, delicious and hormone friendly.
How?
Join Cody and Jess in this episode as they team up to answer the questions you have been sending in, all about Mixhers, your health and hormones, and what makes Mixhers supplements so unique compared to all of the other supplements out there.
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Antibiotics, stress, and a poor diet get a lot of attention when it comes to factors that can negatively impact the health of our gut. But did you know that using hormonal birth control can be equally as damaging to our gut health?
The connection between gut health and hormonal birth control isn’t widely known. Women are so often blindly prescribed The Pill, without ever knowing the potential side effects it can have on their health. Especially the health of their gut.
Which is why Cody is diving into this topic today, to talk about a few of the main ways that using hormonal birth control can impact the health of our gut.
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Which habits are most effective in a morning routine? Well, it depends on YOU and what YOU need. There has been so much research put into finding the most effective habits that are replicated by the world’s most successful (in all senses of the word) people. What are they and will they work for you?
On today's episode Cody has invited Megan Lyons, a Holistic Health Coach and Nutritionist, to share her WAKEUP+GO checklist. She has taken all of the science-backed strategies she has learned and has organized them into an easy to understand, remember and DO format. Implementing her 8 minute routine could change your life!
Megan loves to empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals and feel confident about their bodies.
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When it comes to female reproductive health, many women know the basics – estrogen and progesterone somehow work together to create a 28 day menstrual cycle every month until menopause. In reality, these hormones are just the tip of the iceberg when it comes to female hormonal health.
many people don’t realize the extent of the work that these mighty molecules do day in and day out. We tend to think they only are on duty during puberty or pregnancy. When in reality, they’re working around the clock.
So today, Cody takes us through a Hormones 101 episode, so that we can better understand what hormones are and what causes them to become imbalanced.
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Our nervous systems have been through a lot, whether we realize it or not! Many have been perpetually operating with high-stress levels due to work stress, health problems, financial struggles, or other pandemic-induced challenges. This, as you can imagine, really takes a toll on your overall well-being and can result in a dysregulated nervous system.
On today's episode, Cody has invited guest Kymber Maulden to explain to all of us about how the nervous system becomes unbalanced, signs to look out for, and actionable tips to help reinstate a sense of peace and calm in the body.
Kymber Maulden is a nutrition consultant and somatic women's health coach who takes a trauma-informed approach to women's health. Alongside nutrition, she integrates somatic parts work, attachment coaching, NARM principles for addressing CPTSD, and applied neurology for nervous system regulation so as to offer women a well-rounded and deep set of tools for addressing their long-term self-healing and self-regulation needs.
Connect with Kymber HERE and HERE! Free Download from Cyber: HERE! Click HERE to set up a consultation
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Nothing is more frustrating than making lifestyle changes to support your health and lose a little weight, only to find that nothing changes despite your efforts. Everywhere you look, new fad diets, shots or workout programs seem to bring about dramatic transformations. So why don't they work for you?
It may be related to a hormone imbalance.
On today's episode, Cody is going to talk about how to fix the hormones that control your weight. The dirty little secret of the billion-dollar weight loss industry is that despite what you've heard, eating less and moving more isn't always the key to weight loss success. And a lot of the time, the more you try to restrict or over-exercise, the worse things can get. While it’s true that some people’s weight loss does require a caloric deficit, achieving it is much easier said than done, especially when hormones are out of balance.
If this sounds familiar, it's time to look at the possibility that a hormonal imbalance is contributing to your weight loss resistance. And it is certainly time for the arm chair (or weight bench) medical experts to calm down with their shame and blame tactics because when it comes to women’s metabolic health and body composition—hormones are everything.
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The gut, brain and skin may seem like three completely separate organs, but research shows they are intricately connected. In fact research on the gut-brain-skin connection has shown that poor gut health has been associated with a wide range of inflammatory skin conditions, including acne, rosacea, and psoriasis as well as mind and mood conditions, including anxiety and depression.
On today's episode, Cody has invited Maria Marlowe to help us take a closer look at the gut-brain-skin connection and ways to improve digestion for healthy, balanced moods and clear skin.
Maria Marlowe is a Certified Holistic Nutritionist specializing in acne and Founder of Kuma, a science-backed ingestible skincare company on a mission to revolutionize how people think about skincare: from outside-only to inside-out! For the past 10 years, Maria has helped thousands of people across the globe optimize their health by improving their diet. In her signature 90-day Clear Skin Plan program, she has completely broken down how to get to the root of your acne and clear it naturally and swiftly through diet and lifestyle changes - even when medications have failed.
Connect with Maria: HERE! Follow Maria: HERE! on Instagram and on TikTok HERE! YouTube: HERE!
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When it comes to creating a sustainable, healthy lifestyle consistency is key. It’s the actions you take MOST of the time that creates lasting results. But you probably know this, right?
We know eating well and moving our body is important but we’re struggling with how to make it last.
if you're feeling like this, don’t worry, you’re not alone. In fact, we would say that the biggest pain point we hear from women like you, is the lack of being able to stay consistent. We all have a desire to live a healthy lifestyle or may even set achievable goals for ourselves, but something is still missing. We can't still can’t seem to make our habits stick. We feel like we’re constantly falling off track, which leaves us feeling defeated, discouraged and then we lack the motivation to start living a healthy lifestyle again.
So what’s this missing piece? Well, despite what you may think, it’s not willpower or lack of discipline. Nope! Actually, the missing piece to staying consistent with your healthy lifestyle is on a much deeper level….It is your “WHY”.
Join Cody in this conversation and establish YOUR why and help you stay consistent with your health and wellness goals.
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There are things going on in our mouths that may be the root cause of some of our chronic health problems. On today's episode Cody and her special guest, Dr. Michelle Jorgensen, walk us through the most common toxic situations that can happen in our mouth - and what we can do about them.
Dr. Michelle Jorgensen is an author, speaker, teacher, biologic/holistic dentist, and health and wellness, provider. After practicing traditional dentistry for 10 years, Michelle became very sick. Through her own path to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients.
This path lead her to discover ways to improve her family’s and her own health in all facets of life. She found answers in the kitchen, in the garden, and at home. She has found what it takes to Live Well, in today’s world, and now with Living Well with Dr. Michelle, she wants to share those ways to Live Well with you.
Dr. Michelle is a Functional Integrative Dentist (DDS) and a Board Certified Traditional Naturopath(BCTN). She has received certifications as a Therapeutic Nutritional Counselor(TNC) and a Certified Nutritional Autoimmune Specialist(CNAS).
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Breast implant illness is starting to gain attention in the medical community. Breast implant illness (BII) is the term used to describe symptoms associated with breast implants and can range from joint pain, skin rashes, hair loss, and headaches to chronic fatigue, anxiety, neurological issues, brain fog and hormone imbalance.
In this episode, Cody shares about her own personal story about Breast Implant Illness and her explant surgery a year ago. She has invited the surgeon that she leaned on to guide her on how to prepare to have her breast implants removed and how to set herself up for success after the surgery. His name is Dr. Rob.
Robert Whitfield "Dr. Rob" is known as the Breast Implant Expert". He has been a plastic surgeon for 26 years and board-certified for over 16 years. He specializes in Breast Implant Illness (BII), breast implant removal surgery and advanced cosmetic procedures.
In addition to his exceptional work as a surgeon, Dr. Rob is a sought-after provider for his Breast Implant Illness Program (HARP). The protocols of HARP help to reduce systemic inflammation and assist patients who are both preparing or recovering from surgery. Dr. Rob's skills dovetail into a perfect balance of art and science and provide hope to scores of women looking to restore their health after BII.
Throughout the episode, Cody and Dr. Whitfield dive into how Breast Implant Illness starts in the body, and how it is first detected. They highlight how important it is to take a look into one's own genetics first before making any decision of having implants, especially if the person's genes does not permit it to detoxify huge amounts of toxins, which was the case for Cody.
Some of the topics they discuss are:
How foreign bodies (implants of any kind) trigger inflammation
Things that Make the Body Capable of Handling Inflammation
Hormonal metabolism and estrogen dominance
Ways Implants Get Contaminated
Explant Procedures, and why they are needed
Minimizing the Inflammatory State during preparation and the explant operation proper
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
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