Ironing Out The Wrinkles with Ros McMaster (Ros McMaster)

S1. Ep8. Shama Persson and the Golden Age Models: Changing the Narrative Around Aging in Modeling

Meet Shama Persson, a writer, influencer, and model based in Stockholm, Sweden. In this episode, Shama shares her motivation for founding the 50+ Golden Age Models agency and becoming a spokesperson against ageism. She believes that age is an asset and aims to make the beauty and potential of life experience visible by gathering mature models together. Shama discusses her working history, personal impact on the models, and how being a 50+ model has affected their lives. Shama also touches on the revolution happening in the field of aging and the need for a non-ageist society. She explains how the reception from agencies seeking models for campaigns is changing and why it's time to take over as the ideal instead of conforming to fit the young ideal.

In this episode, we dive into the personal and societal impact of ageism and how the 50+ Golden Age Models agency is changing the narrative around aging in the modeling world.

Shama's Links

Website

Facebook

Ironing Out the Wrinkles WEBSITE

Guest Line-up https://www.rosmcmaster.com/guestlineup

Email Ros McMaster roslynmcmaster@icloud.com  

Ros's self-help memoir: From Shadows to Light  

https://www.rosmcmaster.com/fromshadowstolight

Meet podcast creator Ros McMaster and cohost Cate Shaw. Combating agism and aging while moving through the 2nd phase of life.

Ros McMaster and Cate Shaw, your podcast hosts, are both very spiritual and met at a mediumship development workshop around 15 years ago.. becoming instant friends. While comparing beauty routines over coffee, they realized how very differently they approached this second stage of life, and so the idea for the Ironing Out the Wrinkles podcast came about. 

After interviewing us on his 4BC morning radio program, Spencer Howson commented “I’m loving the Yin Yang vibe you two have going”.  It was a playful description of just how wonderfully different Cate and Ros are. And it means wherever you’re at on your journey through aging, between the two of them, they can relate.

Cate, approaching 70 is an actor and vocalist, is quietly spoken and reserved. Married for 48yrs, at 59 she was diagnosed with breast cancer.  

Ros, now 61, began single after 30 years of marriage. Diagnosed with stage 4 bowel cancer in 2016, every day of getting older is seen as a blessing. Being a counselor with a psychology degree means every challenge is viewed as an opportunity for self-growth ... she even wrote a self-help memoir about her journey... "From Shadows to Light". You can read a chapter here ⁠https://www.rosmcmaster.com/fromshadowstolight⁠

Check out the full guest line-up. https://www.rosmcmaster.com/guestlineup

S1. Ep35. Dismantling Ageism: A Manifesto Against Society's Last Acceptable Prejudice with Ashton Applewhite, Ageism Activist & Author | Embrace Aging, Combat Prejudice, and Foster Healthy Aging" Our guest Ashton Applewhite, an internationally recognized expert on ageism, joins us to discuss how ageism is a prevalent and costly issue affecting the physical and mental health of older persons worldwide. Ashton challenges the commonly held belief that aging is something to fear and instead encourages us to embrace aging as a natural part of life. We dive into the need for effective anti-ageism strategies and the emergence of a movement to raise awareness and dismantle ageism. Ashton shares her experiences as the author of "This Chair Rocks: A Manifesto Against Ageism," co-founder of the Old School Anti-Ageism Clearinghouse, and as one of the Healthy Aging 50 leaders transforming the world to be a better place to grow older.

Show Notes:

• Understanding ageism and its negative impact on older persons
• Debunking common ageist beliefs and attitudes
• The need for effective anti-ageism strategies and the emergence of a movement to raise awareness and dismantle ageism
• Ashton's experiences as the author of "This Chair Rocks: A Manifesto Against Ageism," co-founder of the Old School Anti-Ageism Clearinghouse, and as one of the Healthy Aging 50 leaders
• How to embrace aging and live a fulfilling life at any age
• Actionable steps we can take to combat ageism in our communities and society as a whole

Keywords: ageism, anti-ageism, healthy aging, activism, prejudice, older persons, quality of life, society, stigma, discrimination, awareness, advocacy.

LINKS:
Old School Anti-Ageism Clearinghouse
Ashton Website 

Ironing Out the Wrinkles WEBSITE

Guest Line-up https://www.rosmcmaster.com/guestlineup

Meet Ros & Cate https://www.rosmcmaster.com/meetrosandcate

Ros's self-help memoir: From Shadows to Light  https://www.rosmcmaster.com/fromshadowstolight

Email Ros McMaster roslynmcmaster@icloud.com  

S1. Ep17. "Gather My Crew: Helping People to Help People During Tough Times"

We talk to Nikki Lovell, CEO of Gather My Crew, a community initiative founded in Australia in 2016 by Dr. Susan Palmer. Gather My Crew aims to provide support for people in crisis, by helping members of your community to help you in times of need (such as those dealing with illness, injury, or hospitalization). The platform offers a unique approach that enables people to offer specific and practical help to those in need, without being intrusive or pushy.

Research shows that support can have a significant impact on mental and physical health, especially during tough times. Gather My Crew's motto is "We're Helping People to Help People". Nikki will tell us how Gather My Crew works, the psychology behind it, and the benefits for users. We'll also delve into the types of assistance offered, and how you can get on board to use the associated app that enables users to coordinate support. This initiative is making a difference in people's lives. Tune in to learn more about Gather My Crew and how you can get involved.

LINKS:

Website https://www.gathermycrew.org.au/about-us/in-the-media/?⁠

Facebook https://www.facebook.com/gathermycrew/

Instagram https://www.instagram.com/gathermycrew/

More About CEO Nikki Lovell

Nikki Lovell is the CEO of Gather My Crew and an innate change maker who has been involved in various social impact projects throughout her life. As a child, she started a petition at her school and volunteered in Uganda as a teenager. She founded an international NGO, One Village, as a young adult and also wrote a book published by Allen & Unwin. Nikki has worked for various not-for-profit organizations, including The Salvation Army, The Australian Red Cross, Victoria Legal Aid, and Synerqistiq. She is passionate about having a positive impact on the world and creating a happier, healthier, and more resilient society. Today, Nikki is a wife, a mother, and a lover of the outdoors.

Ironing Out the Wrinkles WEBSITE

Guest Line-up https://www.rosmcmaster.com/guestlineup

Email Ros McMaster roslynmcmaster@icloud.com  

Ros's self-help memoir: From Shadows to Light  https://www.rosmcmaster.com/fromshadowstolight

S1. Ep18. It's Not Over.... It's Just Beginning - Find Your Passion in the Second Half of Life with Author Rob Gerrand

Join us in this episode as Rob Gerard shares his thoughts on aging well. You’ll be inspired to believe in yourself, and motivated to keep moving forward toward your own dreams. Now a well-established and highly regarded writer, editor, and publisher who lives in Melbourne, Rob actually has no plans to retire. His most recent book is the crime novel “The Millennium Job”, set in Australia and the US, and he’s currently working on the follow-up novel “The Green Job”. 

Rob is also on the board of SANE Australia and Melbourne Primary Care Network, which operates the North Western Melbourne Primary Health Network. SANE is for people experiencing recurring, persistent, or complex mental health issues and trauma, and for their families, friends, and communities.
  Rob believes that good food, exercise (tennis and walking), and social interaction with friends are important for a happy life. Believing in exercising the mind - he is always learning, reading, writing, and maintains a positive outlook no matter what. Rob Gerrand has been involved in writing science fiction for more than 30 years. He was a partner in the pioneering Australian science fiction publishing firm Norstrilia Press, had stories published in the collections The Altered I, Envisaged Worlds, and Alien Worlds, and wrote the novel Fortress, based on the science fiction film. He edited the award-winning anthology Transmutations and The Best Australian Science Fiction Writing: A Fifty Year Collection, and is co-author, with Eve Ash, of the best-selling Rewrite Your Life! and Rewrite Your Relationships! His most recent book The Millennium Job is available from bookstores and online from Amazon, Booktopia, and other online stores. 

LINKS: SANE Australia  
Primary Health Networks. 

Ironing Out the Wrinkles WEBSITE

Guest Line-up https://www.rosmcmaster.com/guestlineup

Email Ros McMaster roslynmcmaster@icloud.com  

Ros's self-help memoir: From Shadows to Light  https://www.rosmcmaster.com/fromshadowstolight

S1. Ep10. Lachlan Green Takes Us Down a Philosophy Rabbit Hole: Empowering Us to Age with Less Fear in the Face of Ageism

Join us in this philosophical journey as we delve deep into the topic of aging with philosopher Lachlan Green. In this episode, we explore the question of whether it's morally wrong to get old and the implications of society's negative views on aging. Lachlan shares his insights on why society views older people as burdens and the stigma and misconceptions that contribute to this perception. We also discuss the prevailing social attitude towards aged care and why many are reluctant to seek it out. Lachlan, who has worked in the aged care sector for many years, completed a philosophy degree and is currently a Ph.D. candidate in bioethics. His research focuses on empowering social and ecological justice in aged care settings, with the aim of improving experiences for people as they age. Since starting as an Assistant-in-Nursing, Lachie Green has worked in the aged care sector for many years in a wide variety of roles. While working in the sector he completed a philosophy degree and began a Ph.D. candidature in bioethics. In his studies, Lachie was curious that, even though it’s a common human experience, there was limited focus on aging in philosophy. Since then, he’s done a lot of philosophical thinking on the topic! Lachie’s current research is focused on empowering social and ecological justice in aged care settings. His goal is to shift societal opinions on aged care and improve experiences for people as they age.

Discussion

• POINT 1 The rights and wrongs of aging – is it morally wrong to get old?
• Why does society think about older people as burdens, from economics-driven mindsets through to the more psychological factors
• Built on stigma and misconceptions that have stuck
• POINT 2 What are the realistic implications of seeing old age as morally wrong?
• How have the prevailing views impacted
• And what can we do about it?
• POINT 3 Is aged care bad? If it’s not, why are we so scared of it?
• Why does the prevailing social attitude to aged care seem to be ‘I’d rather die than live in aged care
• Deeper than any identified poor quality of care sector, misconceptions that all aged care is in homes, reluctance to be vulnerable

LINK: The article mentioned; 

Ironing Out the Wrinkles WEBSITE

Guest Line-up https://www.rosmcmaster.com/guestlineup

Email Ros McMaster roslynmcmaster@icloud.com  

Ros's self-help memoir: From Shadows to Light  

https://www.rosmcmaster.com/fromshadowstolight

S1. Ep9. Addressing Ageism Stereotypes and Common Myths in the Cosmetic Enhancement Industry (Botox) with Rowena Clayton

In this episode, we talk to clinical nurse and dermal therapist, Rowena Clayton, about the cosmetic enhancement industry and the common myths and stereotypes surrounding Botox and other cosmetic injectables. We discuss the reasons why people turn to cosmetic procedures, including the impact of ageism on their self-esteem and overall well-being. Rowena also dispels some of the common myths surrounding injectables and highlights the medical conditions that can benefit from Botox.

Show Notes:

• Introduction to the topic of ageism and cosmetic enhancements
• The impact of ageism on psychological and physical health
• Rowena's journey into the cosmetic nursing industry and starting her own business
• The growing interest in Botox and the role of ageism in this trend
• Common myths surrounding cosmetic injectables and the truth behind them
• Other types of injectables for softening wrinkles (Dysport and Xeomin) and their differences
• How the various skin procedures can benefit those over 50
• Who shouldn't have these procedures?
• Addressing the criticisms of ageism activists towards cosmetic surgery companies
• Rowena's approach to customizing treatments for each individual's unique needs

Keywords: Ageism, cosmetic enhancement industry, Botox, injectables, myths, stereotypes, psychological distress, physical health, medical conditions, Dysport, Xeomin, skin procedures, ageism activists, custom treatments, rejuvenation, natural results.

Rowena’s website  

Ironing Out the Wrinkles WEBSITE

Guest Line-up https://www.rosmcmaster.com/guestlineup

Email Ros McMaster roslynmcmaster@icloud.com  

Ros's self-help memoir: From Shadows to Light  

https://www.rosmcmaster.com/fromshadowstolight

S1. Ep16. Reframing Aging: Award-winning Journalist Kay McGrath on Living Longer and Better"

In this episode, we speak with award-winning journalist and social campaigner Kay McGrath. Having spent years in the media spotlight, Kay is now keenly interested in the challenges of gracefully getting older and has joined the movement to reframe aging. In her own words, Kay shares that "We're living longer, healthier lives in Queensland, and it's never too early or late to start thinking about planning for a bright future."

Kay talks about her involvement with community issues around aging, and how it has changed her view of what it means to get older. She shares some unexpected insights she has gained along the way and the tools and secrets she uses to live well as she ages. Kay also talks about her experience with ageism in the industry and how she combats it.

Kay has interviewed Prime Ministers, Governors-General, Premiers, and politicians and has been on the front line of numerous historic events. She has received several awards for her work, including the Qld Clarion Award for 'Most Outstanding Contribution to Journalism,' and the OAM in recognition of her work in media and child protection.

Ironing Out the Wrinkles WEBSITE

Guest Line-up https://www.rosmcmaster.com/guestlineup

Email Ros McMaster roslynmcmaster@icloud.com  

Ros's self-help memoir: From Shadows to Light  

https://www.rosmcmaster.com/fromshadowstolight

Ros McMaster and Cate Shaw, your podcast hosts, are both very spiritual and met at a mediumship development workshop around 15 years ago.. becoming instant friends. While comparing beauty routines over coffee, they realized how very differently they approached this second stage of life, and so the idea for the Ironing Out the Wrinkles podcast came about. 

After interviewing us on his 4BC morning radio program, Spencer Howson commented “I’m loving the Yin Yang vibe you two have going”.  It was a playful description of just how wonderfully different Cate and Ros are. And it means wherever you’re at on your journey through aging, between the two of them, they can relate.

Cate, approaching 70 is an actor and vocalist, is quietly spoken and reserved. Married for 48yrs, at 59 she was diagnosed with breast cancer.  

Ros, now 61, began single after 30 years of marriage. Diagnosed with stage 4 bowel cancer in 2016, every day of getting older is seen as a blessing. Being a counselor with a psychology degree means every challenge is viewed as an opportunity for self-growth ... she even wrote a self-help memoir about her journey... "From Shadows to Light". You can read a chapter here https://www.rosmcmaster.com/fromshadowstolight

Check out the full guest line-up. https://www.rosmcmaster.com/ironingoutthewrinkles

S1. Ep36 Men's Emotional Health After Retirement: Exploring the Benefits of The Men's Shed Organization with Stephen Look"

Relationship breakdown, retrenchment or early retirement from a job, loss of children following divorce, physical or mental illness…. These are just some of the problems that men may find difficult to deal with on their own.  Most older men in particular have grown up in a culture where they don’t talk about feelings and emotions, don’t generally ask for help, and seldom take a vested interest in their own health and well-being. And it’s probably because of this, that many older men are less healthy than women, drink more, take more risks, and suffer more from isolation, loneliness, and depression. And that is why, we’re excited to have Stephen Look joining us today to talk about a wonderful worldwide organization called The Mens Shed. For those unfamiliar with Men’s Sheds, they promote healthy aging by providing an avenue for men to be productive, contribute to the community, connect with friends, and maintain an active body and mind, all in an atmosphere of old-fashioned mate-ship. ……. Stephen, a quirky ex-air traffic controller who doesn't like flying, is a secretary at Carina Men's Shed.  He says that other than his wife Leanne, he doesn’t have any passions, believing they can blinker you to possibilities. Besides the men’s shed, he’s involved with the Australian electoral commission, is a casual proctor at a Uni, enjoys lawn bowls and travel, and..… helps a local theatre group with props and scenery. Who said retirement was boring?

DISCUSSION QUESTIONS

1. Where did this attitude about passions come from?
2. What led you to the Mens Shed and your role as secretary of a branch
3. How has Mens Shed grown since it first started in Goolwa South Australia in 1993.. specifically what new initiatives have been introduced (for instance, guest speakers, outings, etc)
4. With it now being worldwide, are there ever overseas trips to meet up with other groups
5. What ‘need' is the Mens Shed fulfilling for its members (emotionally, mentally, physically)
6. What happens at individual Men's Sheds - are they all doing the same activities - or why are they different
7. Are younger men also members - is there a purpose behind cross-generational connections at the sheds (is it encouraged)
8. Any other information that you think will be relevant in supporting older men generally
9. A final word of advice to any man out there who has retired and is feeling lost 

LINKS

Australian Mens Shed Association https://mensshed.org/

World Wide Sheds https://mensshed.org/about-mens-sheds/mens-sheds-around-the-world/

Ironing Out the Wrinkles WEBSITE

Guest Line-up https://www.rosmcmaster.com/guestlineup

Meet Ros & Cate https://www.rosmcmaster.com/meetrosandcate

Ros's self-help memoir: From Shadows to Light  https://www.rosmcmaster.com/fromshadowstolight 

Email Ros McMaster roslynmcmaster@icloud.com  

S1. Ep33. Pain and Perception: A Closer Look at Why We Hurt - Insights from Dr. Daniel Harvey on the book co-authored with Professor Lorimer Moseley

For those of you who feel you can’t joyfully run towards older-hood because you’re suffering through chronic pain… we haven’t forgotten you… help is on the way. Today we’re joined by Pain Scientist Dr. Dan Harvie, to discuss the book  "Pain and Perception: A closer look at why we hurt,” which he co-authored with Professor Lorimer Moseley.

This book provides an in-depth understanding of pain and perception, and why people experience pain differently. Dan and Lorrimer take a closer look at the relationship between pain and the brain because pain is actually not just a physical sensation, but a complex interplay of physical, psychological, and social factors that affect our perception of pain.

Dr. Daniel Harvey is a Pain Scientist and Lecturer in Physiotherapy at the University of South Australia. His research focuses on exploring new approaches to treating persistent pain using virtual reality and sensory training approaches. Daniel also serves on the education and committees for the Australian Pain Society and has an advisory role at an organisation known as More Good Days who offers pain management programs for those suffering from fibromyalgia.

Throughout the book, Harvie and Moseley provide readers with a wealth of scientific evidence to explain how pain perception works, and provide practical advice on how to manage pain, including tips on mindfulness and techniques to reframe our thoughts about pain - that will be a big relief to many of you!

Overall, "Pain and Perception: A closer look at why we hurt" is has been described as a thought-provoking and insightful book that provides a compelling argument for a more holistic and patient-centered approach to pain management.

LINKS:

BOOK:  Pain and Perception: A closer look at why we hurt. By Daniel S. Harvie & G. Lorimer Moseley - order through Noigroup: https://www.noigroup.com/product/pain-and-perception/

This Virtual Reality paper is open access so anyone can view/download: https://www.frontiersin.org/articles/10.3389/frvir.2020.00013/full

Painrevolution.org fact sheets/resources: https://www.painrevolution.org/factsheets

Moregooddays online pain program: https://www.moregooddays.com/ 

Ironing Out the Wrinkles WEBSITE

Guest Line-up https://www.rosmcmaster.com/guestlineup

Ros's self-help memoir: From Shadows to Light  https://www.rosmcmaster.com/fromshadowstolight

Email Ros McMaster roslynmcmaster@icloud.com  

S1. Ep3. Nourish Coaches Debbie Peterson and Wendy Bright-Fallon share their 5 Foundations of Healthy Aging.

The Nourish Coaches say we truly can re-imagine and re-create ourselves with nourishing lifestyle practices, following the Nourish Five Foundations of Health……. It’s a philosophy that gently guides people to find their own definition of health and wellness through nourishing foods, quality sleep, movement, a growth mindset, and connection with others. How do you know if the Nourish Coaches can help you?

Ask yourself.... Do you:

Want to feel good in your body… Gain energy…. Have quality sleep… A positive mindset……and Meet your health goals?

If you answered yes, stick around. Because today we’re joined by Debbie Peterson and Wendy Bright-Fallon of Nourish Coaches. Debbie & Wendy are Nationally Board Certified Health and Wellness Coaches, inspirational speakers, podcasters & co-authors of two cookbooks and a workbook. It's Debbie and Wendy's mission to help make the world a healthier place.

In this episode, they’ll discuss:

• Ageism language around wellness
• Refocusing on wellness… not sickness, as we age
• And Peri and post-menopause challenges with health

NOURISH COACHES LINKS:

Nourish - a community-supported cookbook:  https://amzn.to/3HVpoQY Taste recipes for radiant health: https://amzn.to/3BidW1R Website: NourishCoaches.com

Ironing Out the Wrinkles WEBSITE

Guest Line-up https://www.rosmcmaster.com/guestlineup

Email Ros McMaster roslynmcmaster@icloud.com  

Ros's self-help memoir: From Shadows to Light  https://www.rosmcmaster.com/fromshadowstolight

S1. Ep14. Aging Well in Indigenous Communities: The Importance of Holistic Research and Community-Led Initiatives with Rachel Quigley"

In this episode, Rachel Quigley from the Healthy Ageing Research Team at James Cook University talks about the importance of taking a holistic approach to Indigenous health research studies. Rachel emphasizes that aging well for Indigenous peoples requires a life-course approach and community-led initiatives, where connections to culture, land and the wider community are integral.

Rachel discusses her team’s recent scoping review titled Aging Well for Indigenous Peoples, which focuses on healthy ageing and dementia risk reduction primarily within Aboriginal and Torres Strait Islander populations of Far North Queensland, Australia.

During the discussion, Rachel answers questions about her motivations for studying Indigenous aging in the field of gerontology, the study’s aims, and the synthesis of findings. She also explores the differences between non-Indigenous and Indigenous communities, and explains the importance of Yarning Circles for the elderly in Indigenous cultures.

Rachel highlights the enablers and barriers to aging well for Indigenous peoples, and how the impacts of colonization of Indigenous cultures have challenged their ability to age well. Lastly, Rachel talks about the proposed recommendations from the report, which include community-led initiatives and the development of frameworks for healthy aging in Indigenous communities.

Overall, this episode offers valuable insights into the challenges and opportunities for healthy aging in Indigenous communities and the importance of taking a holistic approach to research and interventions.

LINKS: Aging Well for Indigenous Peoples: A Scoping Review WEBSITE  website 

Ironing Out the Wrinkles WEBSITE

Guest Line-up https://www.rosmcmaster.com/guestlineup

Email Ros McMaster roslynmcmaster@icloud.com  

Ros's self-help memoir: From Shadows to Light  https://www.rosmcmaster.com/fromshadowstolight

S1. Ep5. Systemic Issues and Solutions for Homeless Older Women with Maggie Shambrook

In this episode, we speak with Maggie Shambrook, a founding member of the Housing Older Women’s Movement (HOW), to shed light on the systemic issues faced by homeless older women in Australia. With an estimated 400,000 women over the age of 45 facing homelessness, Maggie educates us on why older women are at higher risk and what solutions are needed to ensure they have a safe and secure home. Maggie is a community work practitioner with over 36 years of experience in social justice and community development. Her commitment to supporting the public expression of voices affected by issues such as housing insecurity and discrimination led her to co-found HOW Movement. Through influencing public policy and housing-related systems, HOW aims to ensure every woman in Australia has a safe, secure, affordable, and amenable forever home.

In this discussion, we explore the systemic issues faced by homeless older women and the need for long-term solutions that address these issues at a societal level. Maggie shares insights on the current state of homelessness for older women, the challenges they face in accessing housing, and what steps can be taken to provide them with a secure and stable home.

LINKS:  Find HOW on their FB

Ironing Out the Wrinkles WEBSITE

Guest Line-up https://www.rosmcmaster.com/guestlineup

Email Ros McMaster roslynmcmaster@icloud.com  

Ros's self-help memoir: From Shadows to Light  

https://www.rosmcmaster.com/fromshadowstolight

S1. Ep24. Embracing Retirement: A Personal Story of Leaving Palliative Care and Living Life to the Fullest with Marg Buckley"

The concept of aging is changing, in that being older is often now considered to be a time for rejuvenation. If one is to look up the word “Rejuvenation”, it means to have a renewed life, time to process, new energy, and add more vigor to something one values. But not everyone is so convinced of that… and getting older is seen as a time of debilitation instead.… And that's why …. every month ….we like to invite a guest to share with us their positive personal story about their journey to being older. Hearing about another person's experiences helps us strengthen, challenge, or change our perceptions, opinions, and values.

Joining us with her personal story today, is our guest, Marg Brown. Aged 73 years, Marg is proof that the researchers got it right! Since retiring from a much-loved position as a community Palliative Care nurse, Marg and her husband of 45 years have been enjoying fantastic adventures traveling the world each year. Marg says: “Life is a book, if you do not travel, you only read one page”.

Organisations Marg is associated with:

Here’s to Life - Health and Wellbeing program 

The University of the Third Age. 

Ironing Out the Wrinkles WEBSITE

Guest Line-up https://www.rosmcmaster.com/guestlineup

Email Ros McMaster roslynmcmaster@icloud.com  

Ros's self-help memoir: From Shadows to Light  https://www.rosmcmaster.com/fromshadowstolight

S1. Ep27. Jade Cassar Pilates Instructor - the importance of stretching as we get older

As we age, it's essential to keep fit, but many forms of exercise can be hard on our bodies. Pilates has become a popular exercise option for older adults looking to stay in shape while reducing the risk of injury. Pilates focuses on controlled breathing and quality of movement, making it an excellent choice for older adults. In this episode, we're joined by Pilates instructor Jade Cassar, the Director of Powered by Pilates, to discuss the benefits of Pilates for older adults.

Key Points:

• Development of Pilates
• Pilates focus on controlled breathing and quality of movement.
• Different types of Pilates - Matt Pilates and reformer Pilates
• Benefits of Pilates for Older adult
• Age restrictions and limits
• Choosing a Pilates Instructor
• Expected Results from Pilates

LINKS Website

Ironing Out the Wrinkles WEBSITE

Guest Line-up ⁠https://www.rosmcmaster.com/guestlineup⁠

Email Ros McMaster ⁠roslynmcmaster@icloud.com⁠  

Ros's self-help memoir: From Shadows to Light  ⁠https://www.rosmcmaster.com/fromshadowstolight

S1. Ep11. Reviving Your Sex Life After 50: Solutions for Age-Related Sexual Dysfunction with Dr. Jane Offor

In this episode, we dive into a topic that can be difficult for some to talk about sexual dysfunction. As we age, menopausal changes, erectile dysfunction, and decreased libido become more common. These issues can negatively impact our emotional and physical intimacy and even our relationships. But there is good news! There are solutions available for many age-related sexual dysfunction issues for both men and women.

Joining us to help us understand all things age-related in the area of sexual dysfunction and what we can do about it, is Dr. Jane Offor. Dr. Jane is an experienced and skilled GP and specialist Sexual Medicine practitioner. She believes that our sexuality is a central part of our sense of who we are and aims to help everyone find pleasure and satisfaction, regardless of their gender or sexual identity.

In this episode, we discuss common age-related sexual dysfunction issues, the effects of sexual dysfunction on relationships, the dangers of pornography, dating again later in life, and finding solutions. Dr. Jane emphasizes the importance of listening and taking time with patients to properly diagnose, assess, and treat all aspects relating to sexuality and menopause. She doesn't just focus on managing the immediate symptoms, but also on managing longer-term midlife health issues.

JANES LINKS:
Website :  
Facebook :   Recommended Reading: "Great Sex Starts at 50 "by Tracey Cox "The ultimate guide to sex after 50" and "Naked at our Age" both by Joan Price

Ironing Out the Wrinkles WEBSITE

Guest Line-up https://www.rosmcmaster.com/guestlineup

Email Ros McMaster roslynmcmaster@icloud.com  

Ros's self-help memoir: From Shadows to Light  https://www.rosmcmaster.com/fromshadowstolight

S1. Ep28. Suzanne Linkroum - Setting Healthy Boundaries with Adult Children: Breaking Free from the Enabling Trap Today Psychologist Suzanne Linkroum, Clinical Director for Waypoint Wellness Center in Maryland USA, is discussing the importance of setting healthy boundaries with adult children. It is natural for parents to want to help their adult children, but sometimes, good intentions can lead to unintended negative consequences. Suzanne provides us with valuable insights into the difference between supporting and enabling, and how to recognize when we are engaging in unhealthy helping.

Episode Show Notes:

I. Introduction

• Natural instinct of parents to help their adult children
• Importance of setting healthy boundaries to avoid enabling

II. Supporting vs. Enabling

III. Harmful Effects of Enabling

IV. Achieving Win-Win Situations

V. Overcoming the Enabling Trap

LINKS:

https://www.waypointwellnesscenter.com/providers/suzanne-linkroum/

Ironing Out the Wrinkles WEBSITE

Guest Line-up ⁠https://www.rosmcmaster.com/guestlineup⁠

Email Ros McMaster ⁠roslynmcmaster@icloud.com⁠  

Ros's self-help memoir: From Shadows to Light  ⁠https://www.rosmcmaster.com/fromshadowstolight

S1. Ep29. Moving Towards Healing: Tools for Overcoming Anxiety and Depression with Lee Heath, Founder of Mending Minds Counselling Service

Welcome to this episode where we delve into the issues that lead to states of anxiety and depression and tools for moving towards healing using a system known as the 'Human Givens'. Our guest today is Lee Heath, the founder of Mending Minds, a counseling service. Lee has extensive knowledge and experience in treating 'older' persons affected by depression and anxiety.

Key Points:

• Lee's experience as an emergency nurse led to becoming a counselor
• Main reasons older persons seek assistance and trends in gender
• Possibility of not realizing depression or anxiety
• The language used to describe symptoms and signs in older people
• Effects of trauma (PTSD) in the second stage of life if left unaddressed
• Introduction to the Human Given system and how it helps clients deal with sadness and trauma
• Duration of therapy and determinants of change
• Services offered by Mending Minds
• Overview of Lee Heath's self-help book "How to Really Cure Depression"
• Words of wisdom for those experiencing signs of depression or anxiety

LINKS:

Website:  http://mendingminds.co/Contact.html

Book: How to Really Cure Your Depression (Amazon)

Ironing Out the Wrinkles WEBSITE

Guest Line-up ⁠https://www.rosmcmaster.com/guestlineup⁠

Email Ros McMaster ⁠roslynmcmaster@icloud.com⁠  

Ros's self-help memoir: From Shadows to Light  ⁠https://www.rosmcmaster.com/fromshadowstolight

S1. Ep12. Aging with Grace and Positivity: Lessons from 93-Year-Old Scholar and Community Leader Dr. Ron Fitzgerald"

In this episode, we are joined by Dr. Ron Fitzgerald, a 93-year-old man who continues to live an active and inspiring life. Despite the challenges that come with aging, Dr. Fitzgerald believes in making the world a better place for everyone through loving yourself and spreading kindness and compassion. He shares his personal story of how he has dealt with the emotional and psychological changes that come with aging, particularly as social support networks change.

Dr. Fitzgerald has always appreciated the importance of good nutrition, continual learning, and embracing new ideas. He was the Churchill Scholarship winner in 1972, which involved studying worldwide on the topic of “Different Approaches to Secondary Education for Older Adolescents”. He retired in 1994 from the post of Director of the Public Policy Research and Development Centre at Deakin University, after working as Dean of General Studies, Chief Research Officer, and the Commissioner for Education for the National Enquiry into Poverty based in ACT Parliament House.

As someone who refuses to be defined by a number, Dr. Fitzgerald remains secretary of a community group and enjoys a weekly personal trainer. He welcomes opportunities to interact with people of every generation and looks forward to the vigorous exchange of positive ideas in the rapidly expanding field of aged care. Join us as we hear his inspiring story and learn from his wisdom on how to age with grace and positivity.

Ironing Out the Wrinkles WEBSITE

Guest Line-up https://www.rosmcmaster.com/guestlineup

Email Ros McMaster roslynmcmaster@icloud.com  

Ros's self-help memoir: From Shadows to Light  

https://www.rosmcmaster.com/fromshadowstolight

S1. Ep23. Crafting a Fulfilling Retirement with Your Innate Strengths: Exploring the Fiksdal Strengths Process with Steve Fiksdal

In this episode, we discuss how our innate strengths can give us the ability to craft a new direction for ourselves, especially after retirement. Our guest, Steve Fiksdal, lost significant vision at the age of 55, and after a 34-year spring break, he returned to college to complete his B.S. degree in Organizational Leadership. Today, Steve is helping people identify their strengths using the Fiksdal Strengths process, which is a unique way of discovering your innate strengths. He explains that each and every one of us is unique in our pattern of strengths, and knowing our core strengths can change our view of ourselves and lead to deeper benefits. We delve into the Fiksdal Strengths Process and discuss how discovering our core strengths can help us navigate a new path beyond retirement. We also talk about Steve's journey and how he is currently serving as the Leadership Committee Chairperson for the Washington Council of the Blind. Tune in to discover how you can identify your own pattern of strengths and use them to create a fulfilling and productive post-retirement life.

LINKS: Steve's Website for Workshops and Info Web Site 

Ironing Out the Wrinkles WEBSITE

Guest Line-up https://www.rosmcmaster.com/guestlineup

Email Ros McMaster roslynmcmaster@icloud.com  

Ros's self-help memoir: From Shadows to Light  https://www.rosmcmaster.com/fromshadowstolight

S1. Ep26. The Reality of Retiring Without a Plan with Retirement Coach Pauline Field

Retirement can be an exciting yet daunting transition for many, especially for women who may face unique challenges. In this episode, we chat with Pauline Field, a retirement coach who specializes in helping women navigate the transition into retirement. We discuss the definition of retirement, when is the right time to retire, the importance of being prepared for the unexpected, and how to find meaning after retirement. We also delve into the challenges faced by single retirees and the services available both in-person and online. Retirement can be a challenging transition, but with the right preparation and support, it can also be a fulfilling and exciting new phase of life.

Guest Introduction:

• Pauline Field is a highly sought-after coach who has retired three times. She founded the nonprofit 50/50 Leadership and led the establishment of the Glendale Commission on the Status of Women. Pauline is committed to helping women be half the leaders in all walks of life.

Discussion:

• Defining retirement and when it's a good time to retire.
• The importance of being prepared for the unexpected and handling challenges like retrenchment and ageism.
• How to prepare for retirement emotionally, financially, and physically.
• Adapting to retirement after working for a long time and finding meaning after retirement.
• Unique challenges faced by single retirees and the services available both in-person and online.

WEBSITE LINKS

Ironing Out the Wrinkles WEBSITE

Guest Line-up ⁠https://www.rosmcmaster.com/guestlineup⁠

Email Ros McMaster ⁠roslynmcmaster@icloud.com⁠  

Ros's self-help memoir: From Shadows to Light  ⁠https://www.rosmcmaster.com/fromshadowstolight

S1. Ep13. Managing Age-Related Hearing Loss and Realistic Expectations Regarding Hearing Aids with Audiologist Mitchell Quine

Did you know that over 50% of Australians aged 61-70 experience some form of hearing loss? This number increases to 74% for those aged 71 and over. If you or a loved one are experiencing hearing loss, it’s essential to manage it properly. In this episode, audiologist Mitchell Quine joins us to discuss all things related to age-related hearing loss. Mitchell completed a Master of Clinical Audiology from Macquarie University, Sydney and is the owner of two Specsavers Audiology stores in north Brisbane.

During this discussion, Mitchell will answer questions such as: Who is a candidate for hearing issues in the over 50-100 age group? What can be done about hearing loss, including new technologies in hearing aids? How can we convince someone that it's time to see an audiologist? What do "hearing" people need to do to support those with hearing problems?

LINKS:
Specsavers Audiology Brookside  - Book an appointment
Specsaves Audiology Strathpine  - Book an appointment  
Am I eligible for Government funded Hearing Services Program (HSP)?  

Ironing Out the Wrinkles WEBSITE

Guest Line-up https://www.rosmcmaster.com/guestlineup

Email Ros McMaster roslynmcmaster@icloud.com  

Ros's self-help memoir: From Shadows to Light  https://www.rosmcmaster.com/fromshadowstolight

S1. Ep37 Stacey McCray - Starting Over at 50: Embracing Change, Finding Joy, and Building a New Life (mental health and self-care, community building, dating, and embracing aging).

In this podcast episode, Ros and Cate talk with Stacey McCray, who shares her personal story of starting over in her early 50s. After leaving her successful career, her long-term marriage ended unexpectedly, and she vacated the home she lived in for 22 years, which took a toll on her mental health. Stacey's journey relates to the transitional turning points that occur in life and reminds us that how we respond to them can impact our well-being. Today, Stacey is passionate about using her newly acquired skills to help others through trauma, mental health issues, and loneliness.

Stacey discusses her process of choosing joy and stepping into becoming a more authentic version of herself. She talks about how she coped with post-divorce stress, including fear of moving into change specifically because she was an older woman. She also discusses how these changes impacted her sense of identity and how she balanced building a business and dealing with the stress of a protracted divorce.

Stacey's journey is characterized by self-care, including meditation, holistic health and nutrition courses, energetic healing, and aromatherapy. She discusses healthy habits she incorporated into her daily routine and how they impact her energy, decision-making, and motivation. She also talks about decluttering and creating new spaces as a form of self-care, and how she furnished her apartment to reflect her new chapter in life.

Stacey became a soul coach, a concept she first came across when she began to take care of her soul and identify areas for growth. She is now passionate about building community, finding purpose, and combating loneliness, which she does by getting involved in community projects and initiating groups that bring people together. Stacey also talks about dating, body image, and aging, and provides advice to those struggling with these issues.

Stacey's Meetups: ⁠https://www.meetup.com/noosa-social-connections/⁠

Stacey LinkedIn: ⁠https://www.linkedin.com/in/staceymccraycoach/⁠

WEBSITE Ironing Out the Wrinkles

Full Guest Line-up ⁠https://www.rosmcmaster.com/guestlineup⁠

Meet Ros & Cate ⁠https://www.rosmcmaster.com/meetrosandcate⁠

To read Ros's full bio or purchase her self-help memoir: From Shadows to Light  ⁠https://www.rosmcmaster.com/fromshadowstolight⁠

Email Ros McMaster ⁠roslynmcmaster@icloud.com⁠

S1. Ep6. Peter Wertheim - 94 years young - and his partner Janine Quine. Personal Story Shared. Their 30yr age gap proves that age is but a state of mind. Wisdom abounds

Born in Melbourne in 1928, 94-year-old philosopher Peter Wertheim has spent his life critically analyzing and challenging the cultural, political, and historical issues that exist in Australia – that is in the nature of a philosopher.   That ageism exists is not surprising to him, yet he will not be defined by the stereotypes that abound around being old. Conformity has never been part of Peter's life, as anyone who knows him will tell you. At 94, he continues to challenge our long-held beliefs, both unconscious and conscious despite the body feeling the ravages of age.  As he often cites, Old age is not for the faint-hearted.

Also joining Peter today is Janine Quine, his 62yr old partner, and companion of 20 years.  Among her varied positions at the Australian Catholic University, Janine’s been involved in Aboriginal literacy research, and managing Brisbane's Clemente program, which seeks to help people of disadvantage access university education.

Both Janine and Peter enjoy working together on projects that involve building community and changing perspectives.  They founded the Year for Peace organization which explored the historical, political, spiritual, and cultural factors that contribute to a lack of peace and harmony in our individual and collective lives.

Ironing Out the Wrinkles WEBSITE

Guest Line-up https://www.rosmcmaster.com/guestlineup

Email Ros McMaster roslynmcmaster@icloud.com  

Ros's self-help memoir: From Shadows to Light  

https://www.rosmcmaster.com/fromshadowstolight

S1. Ep7. Understanding the 7 Windows of Ageing through Soul Agreements and the Alchemy of Numbers with Kasia Rachfall

In this episode, we delve into the topic of aging from a higher perspective with Kasia Rachfall, an Energy Magician and Akashic Records Teacher. Kasia shares with us the concept of the 7 windows of opportunity in our lives, and how we can use this knowledge to make positive changes as we age. She explains that by age 50, we are almost at the accountability window, which can show up as an inner pressure or drive to finally start living. At age 52, we are fully in the accountability window, which often results in long-term relationships breaking down and career changes.

Kasia emphasizes that true change requires integration of the work with our whole self: body, mind, emotions, and soul connections. She also discusses the Stress Indicator Point System and its use in identifying and managing stress, particularly in older individuals. Kasia's Alchemy of Numbers involves understanding our Soul Agreement information, which can guide us in making important life decisions.

Kasia's credentials include a Master's Degree in Transpersonal Psychology, a Bachelor of Business Administration and Communications, and certification in various modalities such as Neuro-Linguistic Programming and Hypnosis. She was also a Chartered Insurance Professional in her first career. Join us for an enlightening conversation on aging and self-discovery.

KASIA's LINKS:
FB page
Instagram:
Youtube:
Website:  

Ironing Out the Wrinkles WEBSITE

Guest Line-up https://www.rosmcmaster.com/guestlineup

Email Ros McMaster roslynmcmaster@icloud.com  

Ros's self-help memoir: From Shadows to Light  

https://www.rosmcmaster.com/fromshadowstolight

S1. Ep4. From Discomfort to Resilience: Using the 4 Truths and 3 F's with Terry Tucker

Are you feeling stuck in a cycle of fear and negativity about the changes that come with aging? In this episode, motivational speaker and author Terry Tucker joins us to discuss how you can move from discomfort to resilience by embracing a positive mindset. Terry developed the 4 Truths and 3 F's system after losing his leg to a rare cancer, and he shares how these principles can help you become a stronger and more determined individual. Terry also discusses the importance of understanding what you leave behind and never giving up, even in the face of adversity.

We look at the Importance of Mindset: Negative attitudes toward aging can cause people to react more negatively toward daily stressors, while positive views toward aging are associated with higher levels of life satisfaction and better well-being. Terry shares how he learned to embrace discomfort and use it to make himself a stronger and better human being after his cancer diagnosis and amputation.

The 4 Truths:

• Controlling your mind, so it doesn't control you
• Embracing pain and difficulty and using it to make you a stronger and more determined individual
• Understanding that what you leave behind is what you weave in the hearts of other people
• Remembering that as long as you don't quit, you can never be defeated

The 3 F's:

• Faith: having faith in yourself and your ability to overcome obstacles
• Family: the support of loved ones can be crucial in times of adversity
• Friends: having a network of supportive friends can also help you stay resilient

Terry's Links

Motivational Check: 
Sustainable Excellence Membership: 
Facebook:  

Ironing Out the Wrinkles WEBSITE

Guest Line-up https://www.rosmcmaster.com/guestlineup

Email Ros McMaster roslynmcmaster@icloud.com  

Ros's self-help memoir: From Shadows to Light  

https://www.rosmcmaster.com/fromshadowstolight

S1. Ep25. Learning from Aboriginal Culture: The Importance of Elders and Community with Christine Luck

Aboriginal culture is centered around respect for the land and its elders, who are viewed as knowledgekeepers and cultural authorities. In this episode, Aboriginal woman Christine Luck shares insights into the role of elders in the community and how they are important to family functioning. We explore questions about what makes an Aboriginal an elder, how they are viewed by youth today, and how they impart wisdom through modern technology. We also discuss the importance of spirituality in coping with challenges and passing down cultural values, traditions, and responsibilities. Ultimately, we can learn from Aboriginal culture about the value of respecting and connecting with our elders and communities. It seems we have a lot to learn from Aboriginal culture, and to help us make a start, today we’re joined by Christine Luck. Christine is an Aboriginal woman with ancestral ties to Bundaberg, St George, and Prussia. She identifies as a Gurang Gurang woman with strong connections to Baffle Creek in the Port Curtis Coast area. Christine grew up in Jarowar country at Withcott and has lived in Brisbane, in Turrabul country for the past 36 years.

Ironing Out the Wrinkles WEBSITE

Guest Line-up https://www.rosmcmaster.com/guestlineup

Email Ros McMaster roslynmcmaster@icloud.com  

Ros's self-help memoir: From Shadows to Light  https://www.rosmcmaster.com/fromshadowstolight

S1. Ep15. The Importance of Estate Planning: Protecting Your Assets and Loved Ones with Kieran Hoare of Merthyr Law (Wills, Probate, Elder Abuse, POA)

Description: Estate planning is often a topic people avoid because it deals with death and dying. However, having a plan in place is essential to ensure your assets are distributed according to your wishes and your loved ones are taken care of. In this episode, Kieran Hoare, Principal of Merthyr Law, discusses the importance of estate planning, including having a will, selecting an executor, understanding probate, protecting assets, and more. He also debunks common myths and addresses important topics such as de facto entitlements, testamentary trusts, beneficiaries, and elder abuse. Tune in to learn dos and don'ts for selecting an executor, how to protect your assets, and what constitutes undue influence. Listeners will come away with a better understanding of estate planning and its benefits, as well as practical advice for creating an effective plan. By having a plan in place, they can ensure their assets are protected and their loved ones are taken care of in the event of their passing.

Show Notes:

• Introduction to Kieran Hoare and Merthyr Law
• Why estate planning is essential
• Common myths about estate planning
• Understanding de facto entitlements
• Testamentary trusts and how they work
• Selecting an executor and important dos and don'ts
• Beneficiaries and what to consider
• Addressing elder abuse and undue influence
• The importance of regularly updating your estate plan

LINKS:

Youtube Channel:

LinkedIn Kieran:LinkedIn Merthy Law:  
Facebook Merthyr Law: Facebook  Kieran Hoare:

Ironing Out the Wrinkles WEBSITE

Guest Line-up https://www.rosmcmaster.com/guestlineup

Email Ros McMaster roslynmcmaster@icloud.com  

Ros's self-help memoir: From Shadows to Light  https://www.rosmcmaster.com/fromshadowstolight

Meet Gena Alston, a vibrant and dynamic woman who has spent over 30 years exploring the meaning of life. Gena shares her wisdom on aging graceIully, spirituality, and the importance of taking care of our bodies. Born and educated in England, Gena spent most of her early life in the theatrical world until a serious accident redirected her passion for ice skating. Now in her 70s and living in Brisbane, Australia, Gena is a working Clairvoyant and Teacher of Awareness who has studied different religious beliefs and philosophical teachings. Gena talks about how her spiritual journey has impacted her journey through getting older and transitioning through the years without paying attention to the number of years she's been walking the planet.

In her 60s, Gena decided to write several books, including "In Pursuit of Understanding," a self-help memoir that focuses on her spiritual journey. The book's "Upon Reflection" passages provide a Segway to discussing mindset and how to cope with the challenges of aging gracefully. As a trained Massage Therapist, Aromatherapist, Shiatsu Teacher, and Reiki Master, Gena believes that life is precious and exciting, and we need to step boldly into who we are and where we are, creating a magical experience of living our dreams.

Links

Website. https://www.genaalston.com/

Youtube. https://www.youtube.com/results?sp=mAEB&search_query=gena+alston

Ironing Out the Wrinkles WEBSITE

Guest Line-up ⁠https://www.rosmcmaster.com/guestlineup⁠

Email Ros McMaster ⁠roslynmcmaster@icloud.com⁠  

Ros's self-help memoir: From Shadows to Light  ⁠https://www.rosmcmaster.com/fromshadowstolight

S1. Ep19. Dating Again After 50: Navigating the Modern Dating Landscape with Confidence and Clarity - Kim Dunlop the Dating Doctor

As people are living longer, more and more older adults are finding themselves newly single and re-entering the dating world. However, the dating landscape is vastly different from the one they knew in their 20s and 30s. In this episode, we speak with Kim Dunlop, The Dating Doctor, about how to navigate the fears and confusion associated with finding love again in the second half of life. Kim's consultations are designed to help you be your authentic self, communicate your desires, identify your ideal partner, and develop the skills necessary to achieve your dating goals. Whether you're looking for a companion, friend, or even a no-strings-attached lover, Kim will provide you with the tools and strategies to make your dating journey a success. Join us as we explore how to unpack and sort the baggage of past relationships and find the love and companionship you desire.

Questions:

1. How has the dating landscape changed for older adults compared to their 20s and 30s?
2. How can past relationships affect an individual's ability to find love again?
3. How can individuals identify their ideal partner and communicate their desires effectively?
4. What are some strategies for developing the skills necessary to achieve your dating goals?
5. How can individuals cope with the fears and confusion associated with re-entering the dating world in the second half of life?
6. What are some common misconceptions about dating in later life?
7. How can individuals best prepare themselves for successful dating experiences?

Kims LINKS:

WEB SITE:
FACEBOOK: 

Ironing Out the Wrinkles WEBSITE

Guest Line-up https://www.rosmcmaster.com/guestlineup

Email Ros McMaster roslynmcmaster@icloud.com  

Ros's self-help memoir: From Shadows to Light  https://www.rosmcmaster.com/fromshadowstolight

• LINKS:

  Little Black Book Of Scams: https://www.accc.gov.au/about-us/publications/the-little-black-book-of-scams

  Neighbourhood Watch Australia: https://www.nhwa.com.au/

  CyberCrime Awareness: https://www.cyber.gov.au/

  Seniors Inquiry Line: 1300 135 500

  
  

  Ironing Out the Wrinkles WEBSITE

  Guest Line-up ⁠https://www.rosmcmaster.com/guestlineup⁠

  Email Ros McMaster ⁠⁠roslynmcmaster@icloud.com⁠⁠  

  Ros's self-help memoir: From Shadows to Light  ⁠https://www.rosmcmaster.com/fromshadowstolight⁠

  
  

S1. Ep31. SAVI: A Model for Emotional Well-Being in Adulthood"

Today, with the help of or guest Susan Turk Charles, we’ll be discussing a fascinating model for understanding emotional well-being in older adults.  It’s called the Strength and Vulnerability Integration model (conveniently shortened to SAVI).  Susan, a Professor of Psychological Science,  and her team developed the SAVI model as an intervention to improve the mental and physical health of older adults. It’s based on the idea that strengths and vulnerabilities are not opposing forces, but rather complementary ones that work together to create emotional resilience. Strengths include factors like social support, self-esteem, and a sense of control over one's life, while vulnerabilities include things like stress, negative life events, and health problems. The SAVI model also suggests that in order to achieve optimal emotional well-being, a balance of strengths and vulnerabilities is necessary. So what does that all mean for you, our listeners, who are moving through the second stage of life?

Susan TurkCharles is a Professor of Psychological Science, and Nursing Science, at the University of California-Irvine. She’s also a fellow of the Gerontological Society of America and the Association for Psychological Science. Susan has always been interested in how affective experience varies across the lifespan, and how socio-emotional experiences are related to differences in cognitive and health-related processes.  Also in this episode, we’ll be looking at the recent covid pandemic in relation to SAVI. Because while advanced age is generally associated with improved emotional well-being, the coronavirus 2019 pandemic unleashed a global stressor that gravely threatened the physical well-being and challenged the emotional well-being of us all, however, it affected older adults disproportionately. 

LINKS: Susan Turk Charles Research Gate - List of Research https://www.researchgate.net/scientific-contributions/Susan-T-Charles-2114350900

Ironing Out the Wrinkles WEBSITE

Guest Line-up ⁠https://www.rosmcmaster.com/guestlineup⁠

Meet Ros & Cate ⁠https://www.rosmcmaster.com/meetrosandcate⁠

Email Ros McMaster⁠ roslynmcmaster@icloud.com⁠  

Ros's Book: A self-help Memoir From Shadows to Light  ⁠https://www.rosmcmaster.com/fromshadowstolight ⁠ 

S1. Ep2. Dr Ann Moir-Bussy - 5 simple secrets to embracing mid-life and beyond. 

There is an ancient Chinese proverb that says “There is one thing we can be certain of ……. and that is change”. Change of relationship status, job, health, friendships, and so on. But when change happens ... events that throw us into transition…. we often get stuck!  According to today's guest, Dr. Ann Moir-Bussy, it is these transitional events that give your life value. They’re a statement that your life is worth all this attention and reflection. Ann says “We cannot live the afternoon of life according to the program of life’s morning; for what in the morning was true will at evening have become a lie.”

So…….How do know if you’re stuck? Well…

• Do you fear you are losing direction, and need to change but don’t know where to start?
• Do you want to rebuild confidence and self-esteem?
• Do you want relationships that align with your values and vision, and that will also allow you to grow?
• Do you want to build on the wisdom you’ve learned in the first half of your life?
• Or, are sick of struggling alone and want to be supported, but fear you have to be strong by yourself.
• Perhaps, despite all the growth work you’ve done to heal the past, you still feel that something is missing and stopping you from stepping into being the person you want to become in this second half of life.

If you need some mid-life inspiration to guide you to a more fulfilling ‘afternoon of life’, Dr. Ann is going to tell us how to get unstuck and reset our life purpose, with 5 simple secrets to embracing mid-life and beyond. Dr. Ann Moir-Bussy is a Counsellor, Transformative Life Coach Consultant, Reiki Master., the author of several books, and ……has a long-running podcast called Alchemy in the mid-life kitchen. She takes a holistic approach that embraces all aspects of life, allowing us to journey into the afternoon of life, with endless possibilities…

Anne’s LINKS
WEB 
ANN MOIR-BUSSY
FB
E-BOOK - 5 Secrets To Embracing Mid-Life

Ironing Out the Wrinkles WEBSITE

Guest Line-up https://www.rosmcmaster.com/guestlineup

Meet Ros & Cate https://www.rosmcmaster.com/meetrosandcate

Email Ros McMaster roslynmcmaster@icloud.com  

Ros's Book: A self-help Memoir From Shadows to Light  https://www.rosmcmaster.com/fromshadowstolight  

S1. Ep21. Understanding Dementia: What It Is and What We Can Do About It - Dr Nikki-Ann Wilson NeuRA Dementia Studies

According to recent statistics from Dementia Australia, dementia is the second leading cause of death in Australia, and there are currently over 400,000 Australians living with the condition. With such alarming figures, it's understandable that many people fear developing dementia, especially those over 55.

To help us understand this complex condition, we're joined by Dr. Nikki-Anne Wilson, a Postdoctoral Research Fellow in Cognitive Health and Dementia at Neuroscience Research Australia. In this episode, Dr. Wilson explains what dementia is, the different types of dementia, its causes, and how it differs from normal age-related memory loss. She also provides insights into how family members can support those who have dementia when they display particular behaviors and when to seek help and support. Finally, Dr. Wilson shares the latest breakthroughs in medical research and treatments for dementia.

LINKS TO NEURA (Neuroscience Research Australia)

MOVIES: Still Alice & The Father

Ironing Out the Wrinkles WEBSITE

Guest Line-up https://www.rosmcmaster.com/guestlineup

Email Ros McMaster roslynmcmaster@icloud.com  

Ros's self-help memoir: From Shadows to Light  https://www.rosmcmaster.com/fromshadowstolight

S1. PART 2: Detecting and Preventing Elder Abuse: Insights from a Brisbane Nth Crime Prevention Unit with Sergeant Kimberly Richter

Following Part 1 episode on Crime prevention and safety, Sergeant Kimberly joins us again to discuss the important issue of elder abuse and how to detect, prevent, and intervene in cases of abuse. Australian research suggests 1 in 6 older Australians experience some form of abuse, with psychological abuse being the most common form. Sergeant Kimberly shares insights on the role of her crime prevention unit in addressing elder abuse, including the signs and indicators of abuse. She also discusses the challenges they face in detecting and preventing elder abuse and the effective prevention strategies recommended for older adults at risk. The episode concludes with advice for older adults and their families who may be concerned about the possibility of elder abuse but are unsure about what steps to take next.

LINKS:

Elder Abuse Helpline & Prevention Unit: 1300 651 192

Seniors Inquiry Line: ⁠⁠1300 135 500⁠⁠

Ironing Out the Wrinkles WEBSITE

Guest Line-up https://www.rosmcmaster.com/guestlineup

Email Ros McMaster roslynmcmaster@icloud.com  

Ros's self-help memoir: From Shadows to Light  https://www.rosmcmaster.com/fromshadowstolight

S1. Ep34. Understanding Pelvic Floor Dysfunction: Causes, Treatments, and Expert Insights with Dr. Chris Gillespie" (incl. incontinence, constipation, and defecatory difficulties)

This episode is a must-listen for anyone experiencing pelvic floor dysfunction, and seeking to learn more about the condition, its causes, and potential treatments.  Dr Chris Gillespie, a specialist colorectal surgeon, joins as a guest to discuss common pelvic floor issues, including incontinence, constipation, and defecatory difficulties. He also sheds light on the causes, warning signs, and treatment options for these issues which can affect individuals of all ages and genders, with a higher prevalence rate in older adults.

Dr. Gillespie explains the intricate functions of the pelvic floor and its importance in the body's anatomy and physiology. He discusses the effects of aging on the pelvic floor and how it can lead to pelvic floor disorders; common causes of these disorders, including psychological reasons and lifestyle choices; the role of pelvic floor physiotherapy in treatment; and shares non-invasive treatment options such as diet, exercise, and ways to sit on the toilet. He also explains the importance of pelvic floor kegel exercises and how to perform them correctly.

If you're considering surgical intervention, Dr. Gillespie sheds light on the potential complications and risks associated with such treatment. He also provides advice on how to manage pain associated with pelvic floor dysfunction. 

Dr. Gillespie practices at Mater Private Hospital in Brisbane and has a special interest in functional issues with the bowel, He has set up a multidisciplinary service called the Queensland Pelvic Floor Centre in Bowen Hills in Brisbane

LINKS

Brisbane Colorectal  http://www.brisbanecolorectal.com.au/

Queensland Pelvic Floor Centre https://qldpfc.com.au/about-us/

EXTRA BIO

He has particular interests in minimally invasive surgery, anal fistula, and colorectal pelvic floor disorders including fecal incontinence and defecatory dysfunction. Chris set up the colorectal pelvic floor unit at Queen Elizabeth II Hospital, now the Queensland center for public patients with colorectal pelvic floor disorders, and this successful model is what has driven the development of the QLD Pelvic Floor Centre for private patients. He has many years of experience in investigating patients with anorectal problems using anorectal physiology and endoanal ultrasound and is widely published in this area.

Ironing Out the Wrinkles WEBSITE

Guest Line-up https://www.rosmcmaster.com/guestlineup

Meet Ros & Cate https://www.rosmcmaster.com/meetrosandcate

Ros's self-help memoir: From Shadows to Light   https://www.rosmcmaster.com/fromshadowstolight

  Email Ros McMaster roslynmcmaster@icloud.com  

S1 Ep38. Embracing Impermanence: A Buddhist Journey through Death and Dying" with Ven. Lozang Tsultrim (Australian Buddhist Nun), from Karuna Hospice Service

In this season finale episode of "Ironing out the Wrinkles", Ros McMaster and Cate Shaw speak with Tsultrim, an Australian Buddhist nun and counselor at Karuna Hospice Service in Brisbane, about the Buddhist philosophy of accepting impermanence and letting go of attachment. They delve into practical skills in compassionate care and support for the dying and their families, and the importance of preparing emotionally and spiritually for death.

Tsultrim shares her extensive experience, knowledge, understanding, and insights into the important field of palliative care, providing a Buddhist perspective and how her faith guides her work. They discuss topics such as why people are afraid to talk about death, what the dying are most afraid of, and how to help patients who are struggling with fear and anxiety about death.

They also explore the importance of emotional well-being at the time of passing and how to prepare for it, regardless of one's spiritual beliefs. Tsultrim explains the significance of contemplative practices, such as meditation and mindfulness, in preparing for death. Additionally, they discuss how Tsultrim works with patients from different religious backgrounds or those who may not be religious at all.

This episode offers valuable insights and guidance for anyone seeking to deepen their understanding of dying well and provides a Buddhist perspective on embracing impermanence.

Karuna Hospice Service: https://karuna.org.au/

Ironing Out the Wrinkles WEBSITE

Guest Line-up https://www.rosmcmaster.com/guestlineup

Ros's self-help memoir: From Shadows to Light   https://www.rosmcmaster.com/fromshadowstolight 

Email Ros McMaster roslynmcmaster@icloud.com  

#BuddhistApproachtoDying #KarunaHospiceService #karuna #deathanddying #

S1. Ep7. PART 2 - In this podcast episode, Kasia Rachfall shares her personal story about her struggle with depression and finding her spiritual path. Her journey began after her father left when she was 16, and she subsequently met her husband..... eventually triggering her breakdown. Despite having a loving family, children, and a career in insurance underwriting, Kasia was unhappy and felt unfulfilled. She turned to spirituality and found authors like Dr. Wayne Dyer and Louise Hay, which led her down a path of learning about energy, intuition, and intention. Kasia followed her intuition and met people who introduced her to NLP, Hawaiian spiritual systems, and energy kinesiology, among other things. She eventually developed a system of energy kinesiology called SIPS and uses it along with the Akashic Records to help people. Kasia's journey also involved dealing with shame and healing from depression. She now continues to learn and grow on her spiritual path.

Kasia speaks openly and honestly.... it will inspire you to move beyond your own challenges to find your joy.

Ironing Out the Wrinkles WEBSITE

Guest Line-up https://www.rosmcmaster.com/guestlineup

Email Ros McMaster roslynmcmaster@icloud.com  

Ros's self-help memoir: From Shadows to Light  

https://www.rosmcmaster.com/fromshadowstolight

S1. Ep22. "Securing a Comfortable Retirement Lifestyle: Expert Financial Tips and Retirement Myth-Busting with Rachael Ooi"

GENERAL ADVICE WARNING – The information presented by Rachael Ooi in this podcast is purely for discussion purposes only and is not the delivery of personal advice, therefore you must not act on it as such. Prior to acting on any information contained within, you should seek advice from a professional authorized adviser that takes into account your own financial circumstances, goals, and objectives.

Retirement income is a major concern for many Australians, with 62% of all ages worrying about it. In this episode, we discuss the significance of the issue and how seeking professional advice can help secure a comfortable retirement lifestyle. Our guest, Rachael Ooi, a financial planner at Your Wealth Consultants, shares her expertise on :

• Introduction to retirement income concerns in Australia
• Top 5 financial tips for a smooth transition to retirement
• Managing anxiety about drawing down retirement savings and dealing with market crashes
• Preparing for retirement and estimating retirement needs
• Pros and cons of gifting money or helping the family financially
• Common traps retirees fall into
• Recent changes to Centrelink and their impact on retirees
• Pros and cons of downsizing your home after 55
• "Fact or fallacy" retirement myth-busting game

LINKS:

Rachel Ooi Your Wealth Consultants https://yourwc.com.au/

ASFA – Association of Superannuation Funds Australia Retirement standards - https://www.superannuation.asn.au/resources/retirement-standard 

Moneysmart Retirement Calculator - https://moneysmart.gov.au/retirement-income/retirement-planner 

Commonwealth Seniors Health Care Card - https://www.servicesaustralia.gov.au/commonwealth-seniors-health-card

Ironing Out the Wrinkles WEBSITE

Guest Line-up https://www.rosmcmaster.com/guestlineup

Email Ros McMaster roslynmcmaster@icloud.com  

Ros's self-help memoir: From Shadows to Light  https://www.rosmcmaster.com/fromshadowstolight

S1. Ep20. Driving Miss Daisy: Providing Transportation and Support for the Elderly" (Aged Care Support Services) - Mark Maiden

Lack of transportation is a top unfilled need for older adults, leading to missed appointments, delayed care, and poorer health outcomes. Driving Miss Daisy, with the motto "We are family when the family cannot be there," is a solution for elderly individuals who require transportation and support. Mark Maiden, the owner of one Driving Miss Daisy Brisbane Franchisee, joins us to discuss the service.

In this episode, Mark shares the roots of Driving Miss Daisy and what drew him to support elderly citizens with transportation. We discuss how the service helps clients accept the loss of freedom associated with giving up driving and the different ways in which Driving Miss Daisy provides assistance. Mark explains how the service supports clients' families and caregivers, and whether government-funded care packages apply to this service. We also discuss how drivers are selected to ensure the safety and comfort of clients.

DAISY LINKS

Driving Miss Daisy (Australia)
Mark Maiden (Brisbane) 

Ironing Out the Wrinkles WEBSITE

Guest Line-up https://www.rosmcmaster.com/guestlineup

Email Ros McMaster roslynmcmaster@icloud.com  

Ros's self-help memoir: From Shadows to Light  https://www.rosmcmaster.com/fromshadowstoligh