Iron Radio-Nutrition Radio Network (Coach Phil Stevens, Dr Mike T Nelson, Dr Lonnie Lowery, Coach Barber)

Here's Part 2 of an academic lecture that shows you tools used by con men. Can you identify red flags that suggest fraud in dietary supplement ads? This second installment has an interactive portion!   ***If you've experienced anything like this, feel free to comment on YouTube (Lonman07) and subscribe to NutritionRadio.org on iTunes for more.

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Phil, Jerrell, Mike T, and Lonnie

A listener mail gets us delving into the lack of benefit - and even side effects - surrounding popular artificial sweeteners, with special emphasis on Splenda. Consider this breaking news when you make choices about your sweet indulgences!

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Phil, Jerrell, Mike T, and Lonnie

In a special episode, Drs. Lowery and Nelson report on the International Society of Sports Nutrition conference in Florida. Topics include the shocking politics of supplements like creatine, GLP-1 meds and muscle loss, lifestyle choices that hurt muscle growth, surprising benefits of testosterone injections in early life, and the real deal behind melatonin.

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Phil, Jerrell, Mike T, and Lonnie

It's finally time to start simulcasting the occasional IronRadio.org episode! Watch for these bonus, full-length 45-75 minute installments in future months.

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Phil, Jerrell, Mike T, and Lonnie

It's time for a quasi-structured chat (rant?) about what to consider when trying to stay fit whilst traveling. ***If you like brief chats, rants, tips, and news, please search for NutritionRadio.org within iTunes to leave a review, or leave a comment on our YouTube backup by searching lonman07 within that platform.

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Phil, Jerrell, Mike T, and Lonnie

It's our last week with strength athletes Sean and Gaby Fairbanks in the second (and third) chair! Our 10-minute topics in their fourth episode are:

1.) Food Markets & Trends: Electrolyte Drinks and Packets

2.) Breaking Nutrition Science: Eggs

3.) Weight Management Tip: Portion-Controlled Portable Snacks

4.) Review/ Taste Test: Rx Bars

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Phil, Jerrell, Mike T, and Lonnie

After a brief update on amino acid supplements, Phil and Lonnie cover breaking news on the billionaire-backed, (drug-) Enhanced Games. Are these Peter Thiel-funded events a viable alternative to the Olympics? Brace yourself for frank discussion on PEDs!

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Phil, Jerrell, Mike T, and Lonnie

The latest Chinese herb gets some eye rolling, at least for now, before the guys talk about fat loss supplements. Then in the second half, the recent heat and humidity sweeping the Midwest get discussed. Should you avoid lifting in conditions like this?

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Phil, Jerrell, Mike T, and Lonnie

A new scientific paper on nutrition for brain health and psychiatric resilience starts a sweeping conversation on how both kids and modern adults don't seem to be getting the bio-psycho-social foundation to thrive in the physical environment of sport. 

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Phil, Jerrell, Mike T, and Lonnie

Tune in for the success story of how a young strongman competitor used purposeful carbohydrate over-eating to gain mass and win a state strongman event.

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Phil, Jerrell, Mike T, and Lonnie

NutritionRadio.org Season Two brings a co-hosted, once-weekly format! For the next four weeks we have exercise physiologist and Physical Therapy Assistant student Chrissy Schumacher in the second chair. Our 10-minute topics are:

1.) Food Markets & Trends: Super foods

2.) Breaking Science: Coffee vs. Caffeine and the Brain

3.) Listener Question: GLP-1 Drugs and Muscle Loss?

4. Rant: Concerns with an Exercise Science Degree

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Phil, Jerrell, Mike T, and Lonnie

Mixing up the science news a bit, Dr. L runs down the titles of breaking studies and the rest of the crew reponds with gut reactions. Topics include processed foods, protein breakfasts, yo-yo dieting, kiwi for cognition, GLP-1 drugs and alcohol, taste buds and eating pace, and more. After the break, Phil talks about why he's traveling and how bringing in experts beyond one's wheelhouse is a sign of strength.

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Phil, Jerrell, Mike T, and Lonnie

Researchers have examined self-reported training volume (minutes per week) and intensity among middle-aged exercisers and compared it to microbiota changes in the gut. They even looked at grip strength for any associations. What seems to matter most? Find out!

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Phil, Jerrell, Mike T, and Lonnie

Fat gets demonized but there's MUCH to learn about what it actually is. If you're curious about types of fat and what they do as nutraceuticals, it's time to enter the classroom (and leave before the end of class)!

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Phil, Jerrell, Mike T, and Lonnie

Have you heard of the gene editing technique called CRISPR? Well, it's being used to alter foods in ways that can be different from earlier forms of genetic modification (GMO). Is it good or bad? These facts may help you decide.

*** NOTE: Although primarily a podcast, we backup on YouTube (Lonman07) and we're now on iTunes. Please like, subscribe, and be one of the first to leave a review!

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Phil, Jerrell, Mike T, and Lonnie

The public and even healthcare professionals are not always fully informed about food processing - yet it's a whole different way to categorize foods beyond just nutrients.

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Phil, Jerrell, Mike T, and Lonnie

After years of seeing the frustration that can come with dieting, it's become obvious that subjectivity can sabotage the effort. Thinking like a scientist may help some people, so here are two informal experiments for you to consider.

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Phil, Jerrell, Mike T, and Lonnie

Listener mail about an author/ influencer who's reportedly bashing weight lifting gets attention. Then new science an how cold exposure increases appetite is examined. In the second half, Curmudgeon Hour continues with frank advice for new coaches looking to work with pro athletes.

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Phil, Jerrell, Mike T, and Lonnie

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Coach Phil Stevens, Dr Lonnie Lower, Dr Mike T Nelson  

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Phil, Jerrell, Mike T, and Lonnie

With co-hosts away, Lonnie also tackles top bodybuilding questions sourced from the internet, such as the effects of frequent cardio on muscle gains, taking a week off from training, and the elusive 'magical' rep range for optimal muscle growth.

00:48 Transitioning Podcast Syndication

02:29 Strength and Muscle Sport News

02:45 Fasting and Its Effects

06:58 Personal Reflections on Fasting

10:49 Top Bodybuilding Questions Answered

17:30 Conclusion and Announcement

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Phil, Jerrell, Mike T, and Lonnie

In our fourth month of Season 2, long-time listener and biology-trained fitness enthusiast Anthony Fleck is in the second chair! Our 10-minute topics in his second episode are:

1.) Food Markets & Trends: The Golden Age of Protein 

2.) Breaking Nutrition Science: Fruit and Vegetable Prescriptions

3.) Weight Management Tip: Add, Don't Subtract

4.) Recipe: Hidden-Veg Lasagne 

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Phil, Jerrell, Mike T, and Lonnie

After sharing some listener commentary, Dr. L talks about whole foods versus sports supplements, with particular emphasis on a new study concerning salmon.

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Phil, Jerrell, Mike T, and Lonnie

When does one add complexity to their lifting program? That is, how far can staples like squat, press and row - perhaps with some protein powder - take you? Find out! Also tune in for breaking food science news on cultured meat prices and functional beverages for brain fog.

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Phil, Jerrell, Mike T, and Lonnie

Here's the brief but complete guide to which exercise movements burn the most calories. Find out about stationary bike vs. treadmill vs. rower vs. elliptical, as well as doing indoor vs. outdoor cardio, and weights vs. aerobic equipment!

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Phil, Jerrell, Mike T, and Lonnie

Has our obsession with calories kept us from the truth? Here's a simplified discussion, inspired by a Ted-X Talk by a physicist, that focuses on your personal carbon economy. 

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Phil, Jerrell, Mike T, and Lonnie

What is "filth" in food and what's the risk of consuming it in spices, seasonings, and ready-to-eat foods? Further, what technology is getting developed to reduce our risk?

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Phil, Jerrell, Mike T, and Lonnie

NutritionRadio.org Season Two brings a co-hosted, once-weekly format! For the next four weeks we have exercise physiologist and Physical Therapy Assistant student Chrissy Schumacher in the second chair. Our 10-minute topics are:

1.) Food Markets & Trends: Soybean oil and the brain

2.) Breaking Science: Tea vs. coffee

3.) Weight Management Tip: Exercise / dieting apps

4. Recipe: Overnight oat variants and more

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Phil, Jerrell, Mike T, and Lonnie

Is science news underwhelming? Lonnie and Phil start with a sobering new study on how prebiotic fibers don't do what many people think (but are still good), then they expand into a discourse on the value of realistic research that is NOT a new revolution or somesuch. After the break, the guys reflect on 15 years of broadcasting the iron game and how the show will evolve moving forward.

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Phil, Jerrell, Mike T, and Lonnie

New science on red meat and inflammation gets the guys talking about what's really wrong with today's food environment. Then after the break, the differences between coaching the basics versus coaching elites gets attention.

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Phil, Jerrell, Mike T, and Lonnie

New research suggests that adding milk to coffee may double the anti-inflammatory effects of the inherent antioxidants (polyphenols). What's behind all of the chatter and how might it apply to you? Come find out! 

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Want longer episodes? Our initial daily format may become weekly, depending on your feedback. Also watch for lengthier bonus installments, and for fitness in particular, check out www.ironradio.org and https://www.facebook.com/groups/56270951924.

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Phil, Jerrell, Mike T, and Lonnie

A new potential preworkout ingredient, derived from weed, sets the tone for a discussion on getting amped - or relaxed - for the gym and for competition. 

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Phil, Jerrell, Mike T, and Lonnie

How many grams of carbohydrates can the body store? And why do sports nutritionists push carbs so much? Ah, the two are connected! Tune in for Part 1 of a physiology lecture on how the body metabolizes carbs. 

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Phil, Jerrell, Mike T, and Lonnie

As we end our time with long-time listener and (micro)biology-trained fitness enthusiast Anthony Fleck, our 10-minute topics this episode are:

1.) Food Markets & Trends: Girl Dinner & Intuitive Eating

2.) Breaking Nutrition Science: High Intensity Interval Training and Body Composition

3.) Weight Management Tip: Keep up the Cardio

4.) Recipe: Pan-Toasted Garbanzo Beans

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Phil, Jerrell, Mike T, and Lonnie

In coming weeks we have strength athletes Sean and Gaby Fairbanks in the second (and third) chair! Our 10-minute topics in their second episode are:

1.) Food Markets & Trends: Wearable Fitness Tech

2.) Breaking Science: Aspirin vs. Ibuprofen 

3.) Weight Management Tip: Mass Gain Tips and Psychology

4.) Recipe: No-Bake Ugly Protein Cookies

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A satirical lay article on coffee science brings about a discussion on where the guys set the bar for incorporating new science into their training or eating. Then, after the break, the machines-over-free weights (and even the anti-squat) movement gets scrutiny.

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Phil, Jerrell, Mike T, and Lonnie

Real Paleolithic nutrition was not what many people now think. Get some insights from a new study! Then after the break, find out how experienced lifters address core training - it can be simple and efficient.

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Phil, Jerrell, Mike T, and Lonnie

How much protein can you digest at once? Get an answer here in Part 3 of the basic lecture on digestion and absorption. This time we cover the small intestines, where most of it happens. This is an installment in a four-part mini-series taken from a "Nutrition 101" classroom lecture.

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Phil, Jerrell, Mike T, and Lonnie

Want to feel a sense of accomplishment? Get off of fitness-related social media and compare yourself to the gen pop. On the flip side, are you complacent, defining your ability based on a one-shot PR from five years ago? Get in on this conversation addressing both!

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Phil, Jerrell, Mike T, and Lonnie

First the guys discuss a recent study that suggests high-dose fish oil augments strength gains in young as well as older lifters. Then the benefits of spent coffee grounds - and a popular but controversial coffee product - get attention. After the mid-show break, Phil and Lonnie and Mike talk about specific coaching situations and how bolstering a winning mindset can be tricky.

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Phil, Jerrell, Mike T, and Lonnie

In this installment of "lecture time", it's time to go back just a few years for a seminar on the types of athletic overtraining (yes, there are more than one). Tune in for what science says is happening in the body, as well as approaches to help prevent it! 

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Phil, Jerrell, Mike T, and Lonnie

It makes an old professor sad to see some of the pseudoscience or even science bashing that goes on online. It's nothing new but it does do some damage. Can the opinion of a single authority figure or influencer (N=1) be enough to start applying his nutrition practices to yourself? Where do you set the bar for evidence?  This is a real lecture clip that starts with the basics.

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NOTE: This is a pilot season. We will follow the analytics. After an initial period of *daily updates to build up a small library, thematic content may appear just once weekly on a day that's deemed best.

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Phil, Jerrell, Mike T, and Lonnie

After asking 40-something co-host Mike T. Nelson about how he does his coffee, we compare his answers to market research on how Gen Z digs their ready-to-drink brews. If you're interested in spiking your cup with alternative ingredients (or buying them RTD), this one's for you.

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Phil, Jerrell, Mike T, and Lonnie

NutritionRadio.org Season Two brings a co-hosted, once-weekly format! For the next four weeks we have exercise physiologist and Physical Therapy Assistant student Chrissy Schumacher in the second chair. Our 10-minute topics are:

1.) Food Markets & Trends: Food Network's picks

2.) Breaking Science: Water fasting 

3.) Listener Question of the Week: Plant-based and blood type diets

4. Rant: Insurance companies, too powerful in healthcare?

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Phil, Jerrell, Mike T, and Lonnie

Time for another IronRadio Bonus-ode! Lonnie and Phil grade a list of 12 supplements purported to be popular for getting you ripped. 

Note/ corrections: When Lonnie states Jose Antonio is President of the ISSN, he means (co)founder. When Phil mentions direct NO intake, he’s referring to nitrates as in beetroot. If you’d like a more academic, comprehensive discussion of these ingredients and more, ask Lonnie about his upcoming book… or forgive two guys who riffed off the cuff from a hotel room after three hours sleep. ;)

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Phil, Jerrell, Mike T, and Lonnie

After some science news on NAC supplementation alongside NSAIDs for low back (pinched nerve) pain, and a listener mail on the damage done by micro- and nano-plastics, the guys give practical tips on which certifications are best for beginners who just want to increase knowledge and maybe help a friend.

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Phil, Jerrell, Mike T, and Lonnie

This month we have healthcare professional and former competitive bodybuilder Lonnie Ducote in the second chair! Our 10-minute topics in his first episode are:

1.) Food Markets & Trends: The Gamification of Fitness and Nutrition

2.) Breaking Nutrition Science: Espresso Reduces Tangled Brain Proteins

3.) Weight Management Tip: Don't Bring it in the House

4.) Rant: Toss the Scale and Measure Other Stuff

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Phil, Jerrell, Mike T, and Lonnie

COVID-19 has no doubt caused huge swings in physical activty, but what do the hard numbers say, and are you in one of the subgroups hardest hit - or rebounding?

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Phil, Jerrell, Mike T, and Lonnie

We again have strength athletes Sean and Gaby Fairbanks in the second (and third) chair! Our 10-minute topics in their third episode are:

1.) Food Markets & Trends: Types of Fasting

2.) Breaking Nutrition Science: What's Good About Quinoa?

3.) Weight Management Tip: Faster but Yummy Food Prep

4.) Recipe: Never-Dry Healthy Chicken Breast

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Phil, Jerrell, Mike T, and Lonnie

What kind of pain and mental disorders are reduced by exercise - and how intense must it be? Get insights in the "muscle sport news" segment! Then after the mid-show break, the guys re-do the lost discussion on women in strength sports.

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Phil, Jerrell, Mike T, and Lonnie

Get the final batch of gold nuggets from Dr. L's road trip to the Spaceflight Human Optimization & Performance Summit (SHOP): Wearable fitness tech, an astronaut perspective, the role of food beyond nutrients, pharma, democratizing space (who gets to go) and more!

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Phil, Jerrell, Mike T, and Lonnie

In a whirlwind of science and lifting news, the guys catch up on new research concerning whether exercise counteracts sugary drink risks, getting paid for fecal donations, occlusion training, and bad strength coaching at some schools.

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Phil, Jerrell, Mike T, and Lonnie

What do the food markets have to say about what's coming down the pike as far as consumer interests in food purchases? And how might you fit into these trends? Let's find out!

For the full article that influenced this commentary and news report, check out: 1. https://www.foodbeverageinsider.com/market-trends-analysis/redefining-value-leads-innovas-2023-fb-trends

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NOTE: Want longer episodes? Our initial daily format may become weekly, depending on your feedback. Also watch for lengthier bonus installments, and for fitness in particular, check out www.ironradio.org and https://www.facebook.com/groups/56270951924.

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Phil, Jerrell, Mike T, and Lonnie

Instead of an academic lecture, this episode resurrects an Experiments vs. Experience epsisode from 2001, with muscle magazine editor and writer Rob "Fortress" Fortney! Now that's vintage podcasting (including the audio quality). We discussed the use of growth hormone in sports like bodybuilding. (And yes, nutrition was part of the discussion.) That show compared what science was able to conclude on various topics versus what athletes insisted they knew. This has historical value and much is true to this day. Fortress fans, rejoice!

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Phil, Jerrell, Mike T, and Lonnie

On this Fitness-themed episode you're getting a brief editorial on why you should consider getting outside for your cardio and lifting - it's not just for sports. There's life out there, in a way your DNA appreciates more than any synthetic big box gym environment!

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Phil, Jerrell, Mike T, and Lonnie

After addressing listener mail about creatine and sleep loss, the guys do a little tutorial on botanicals, then move onto the Topic of the Day, Developing Grit.

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Phil, Jerrell, Mike T, and Lonnie

Season 2 continues with guest co-hosts and the innovative ideas and experiences they share. Join Dr. L and nurse/ former competitive bodybuilder Lonnie Ducote in the second chair for his final week! Our 10-minute topics in his second episode are:

1.) Food Markets & Trends: Nutrition and Space Health 

2.) Breaking Nutrition Science: How Much Protein is Too Much?

3.) Weight Management Tip: Choose Diets with Appeal

4.) Rant: Why Dietary Supplements? 

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Phil, Jerrell, Mike T, and Lonnie

Join Dr. L and healthcare professional/ former competitive bodybuilder Lonnie Ducote in the second chair again this week! Our 10-minute topics in his second episode are:

1.) Food Markets & Trends: Snacking  

2.) Breaking Nutrition Science: Extreme Diets & Risk of Overall Death

3.) Weight Management Tip: How to Monitor Non-Exercise Physical Activity 

4.) Review: A Custom Protein Mixing Web Site 

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Phil, Jerrell, Mike T, and Lonnie

D'oh! A technical glitch lost us the episode so Dr. Lowery just reiterates the nutrition science news that was discussed at the beginning. What are bioactives and what might they provide for those of us willing to pay extra? How will boosted foods differ from supplements? NOTE: Next week the crew will likely revisit the topic of women in strength sports.

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Phil, Jerrell, Mike T, and Lonnie

Here's more of the basic lecture on digestion and absorption, so you can manipulate it for better health, or at least ask better nutrition and supplementation questions. From Guinness to whey protein, plenty of examples crop up. This is Part Two of a classroom lecture from a "Nutrition 101" course.

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Phil, Jerrell, Mike T, and Lonnie

Have you heard much about cultured meats? A tip from a professor colleague reveals that food markets are increasingly accepting of this disruptive concept. Is vat-grown meat disturbing, or an opportunity? Tune in and decide!

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Phil, Jerrell, Mike T, and Lonnie

Olipop and Poppi prebiotic sodas claim to be healthier alternatives to sugar bomb, empty calorie colas and fruity sodas. Let's take a look at them nutritionally and see why they're becoming a big deal.

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Phil, Jerrell, Mike T, and Lonnie

Join the hosts of Iron Radio, including Phil Stevens, Dr. Nelson, Lonnie Lowery, and Sean Casey, as they dive into an engaging discussion on the evolution of bodybuilding, from the classic physiques of icons like Frank Zane and Arnold Schwarzenegger to today's mass monsters like Samson Dauda and Chris Bumstead. They explore the impact of steroids and PEDs, the globalization of bodybuilding, and the decline of muscle magazines. Additionally, the show delves into the complexities of the dietary supplement industry, featuring expert insights on formulation, safety, and regulatory challenges. Hear from industry insider Sean Casey about the FDA's stance on supplement regulation, the importance of quality control, and tips for aspiring supplement manufacturers. This episode is a must-watch for anyone interested in the intersection of bodybuilding and the supplement industry.

01:15 Olympia Winners Recap

03:30 Bodybuilding's Changing Landscape

14:42 Iron Radio Updates and Announcements

17:06 Discussion on Dietary Supplement Industry

32:44 Challenges in Supplement Manufacturing

34:52 Economic Considerations for Small Companies

36:28 Ensuring Quality and Safety in Supplements

39:24 Consumer Advocacy and Supplement Safety

43:25 The Role of Dietitians in Supplement Advice

53:43 Starting a Supplement Company: Key Steps

57:44 Distribution and Manufacturing Insights

01:03:32 Lessons Learned in Supplement Production

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Phil, Jerrell, Mike T, and Lonnie

After breaking news raninging from pre-workout supplements to meat's benefits to injectable drug legalities, the guys discuss motivation - is it better to go with one's strengths or seek motivation in abolishing one's weaknesses?

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Phil, Jerrell, Mike T, and Lonnie

The hosts also explore the relationship between spinal loading, aging, and back pain, sharing personal experiences and research insights. They emphasize the importance of strength training, even as one ages, to maintain functionality and quality of life. Additionally, they touch on the significance of speed work for aging populations and discuss the nuanced differences between general strength training and competitive lifting. Tune in for an informative discussion filled with expert opinions and practical advice.

01:41 Nutritional Optimization for Brain Health in Contact Sports

04:38 Discussion on Concussions and Omega-3s

08:06 Creatine and Other Supplements for Brain Health

16:11 Iron Radio Updates and Announcements

18:36 Spinal Loading and Aging Lifters

40:48 Conclusion and Final Thoughts

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Phil, Jerrell, Mike T, and Lonnie

Show Highlights:

• 01:00 Debunking Diet Myths: Breaking down a controversial study on high-protein diets and neurological risks.
• 02:11 Paleo Diet Critique: Examining the pros and cons of Paleolithic eating patterns.
• 10:42 Olympic Training Cycles: How athletes plan and adapt over four-year periods.
• 14:41 Psychological Resilience: Managing the mental stress of peaking at the right time.
• 16:30 Coaching Insights: The art of balancing training, recovery, and performance.
• 25:00 Real-World Examples: Stories from the hosts’ experiences with athletes and their own training.

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We are on YouTube HERE  

Thank you!

Phil, Jerrell, Mike T, and Lonnie 

Donate to the show via PayPal HERE.

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Thank you!

Phil, Jerrell, Mike T, and Lonnie

The cultured meat industry marches on, this time with a different angle. Fats are potent nutrients as well as sensory compenents of foods, so researchers are looking to custom-design fatty tissue to give vat-grown meats specific mouth-feel and fat content.

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Phil, Jerrell, Mike T, and Lonnie

First Phil shares a story from his recent Highland Games competition, then Lonnie offers some breaking science on which type of fish is most associated with serum testosterone. There's even some research on a new shellfish supplement that may help arthritic knees. After the midshow break, the guys discuss the challenges of bringing strength coaching to smaller schools. 

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Phil, Jerrell, Mike T, and Lonnie

In coming weeks we have strength athletes Sean and Gaby Fairbanks in the second (and third) chair! Our 10-minute topics this time are:

1.) Food Markets & Trends: The Collagen Craze (and Claims)

2.) Breaking Science: What Makes Brown Rice Healthy? 

3.) Weight Management Tip: How to Prevent Pigging Out

4.) Recipe: A Twist on Overnight Oats

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Phil, Jerrell, Mike T, and Lonnie

A diet is not about briefly paying your dues, then keeping your newly depressed body weight forever. That's not how the body works. Instead, understanding some basic rules, and the catch phrases to help apply them, may help. 

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Get practical tips on how to know if you're ready to get lean.

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Phil, Jerrell, Mike T, and Lonnie

New Year's resolutions: Good or bad and why? In a free-wheeling conversation, the guys offer many gold nuggets on how to maximize your long term progress at a time when misguided "fit pros" boast and the over-excited gen pop hits the gym seven days per week - for about the next month before they quit. 

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Phil, Jerrell, Mike T, and Lonnie

Have you ever used topical menthol gels or sprays like Bengay or Icy Hot? Let's take a look at what research has to say regarding what they do (and don't do) for muscle performance or recovery. 

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Phil, Jerrell, Mike T, and Lonnie

A new academic review suggests that consumers can judge food quality differently, depending on geographic region/ culture. Meats, eggs, even honey get attention. Fortunately, science has its own objective tools for using color to get info. on food quality, and the USDA has some facts specific to judging the color of meats as well. Come check it out! 

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Phil, Jerrell, Mike T, and Lonnie

Dietary fiber isn't just one thing, and the many types are being put into all kinds of foods. A serendipitous follow-up to last week's episode on fiber and weight loss, this brief bit of news commentary offers a few facts on the types and benefits of fibers, hopefully stimulating listeners to look up how each one affects them.

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Phil, Jerrell, Mike T, and Lonnie

Tune in for a real university lecture segment on basic nutrition terminology so you don't end up with holes in your understanding as you grow your knowldge base.

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Phil, Jerrell, Mike T, and Lonnie

Food products aren't just grown, but made. How do manufacturers know what to create? Enter artifical intelligence. It is helping corporations broadly understand what consumers actually want. Is this a good thing, or is it disturbing? And how can *you interact in artifical conversations right now, to get a feel for all of this? Find out!

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Want longer episodes? Our initial daily format may become weekly, depending on your feedback. Also watch for lengthier bonus installments, and for fitness in particular, check out www.ironradio.org and https://www.facebook.com/groups/56270951924.

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Phil, Jerrell, Mike T, and Lonnie

Peek into an academic lecture hall: How is fat loss different from weight loss and what's happening in the body when you cut calories and exercise more? Plus, what lifestyle factors affect it all?

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Phil, Jerrell, Mike T, and Lonnie

You've heard how healthful the Mediterranean Diet can be, but do you know what's so good about one of its major components? Olive oil is getting a lot of study, so we touch on a high-level summary of its potential. However, if you're a fan of it (and you should be), you're not going to like the harsh market forces that are going to affect it in coming months.

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Phil, Jerrell, Mike T, and Lonnie

This week the guys talk about repurposing an old med for weight loss and longevity, new science that may be the answer to depressed metabolim after dieting and, after the break, what the heck we're trying to accomplish when training kids.

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Phil, Jerrell, Mike T, and Lonnie

Of at least 10 drivers of food trends for the coming year, remote work, functional/ fresh foods, and technology affect 2023 trends. See how you fit in among these statistics!

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Phil, Jerrell, Mike T, and Lonnie

First, the news covers a new study on your red light computer screen dimmer, and what's being called a "nutrient collapse" in foods. Then, looking back at 2023 and forward to 2024 brings up select issues the guys have seen and will likely continue to see: Misguided head coaches who want to handle the strength and conditioning, team athletes who don't listen, artificical intelligence in fitness and nutrition apps, "fit pro" influencers abusing AI and more. It all sounds negative but there is hope.  

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Phil, Jerrell, Mike T, and Lonnie

Science student and ketone researcher Abbie Stack joins in again, this time for talk on:

1.) Food Trend: Gen Z Drinking Trends

2.) Breaking Science: Ketone Supplements 

3.) Weight Management Tip: Holiday Damage Control 

4.) Taste Test: Fungal Protein "Chicken" Nuggets

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Phil, Jerrell, Mike T, and Lonnie

Do you take curcumin for anti-inflammatory reasons? It has a somewhat controversial history but it is back in the news with an umbrella review of many studies, focusing on obese persons. Also tune in for a sidebar regarding a comparison of delivery enhancers for this poorly-bioavailable substance.

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Phil, Jerrell, Mike T, and Lonnie

If you grasp digestion and absorption, you can manipulate it for better health, or at least ask better nutrition and supplementation questions. This is Part One of a classroom lecture from a "Nutrition 101" course.

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Phil, Jerrell, Mike T, and Lonnie

There's more to a diet log than the type and amount of food consumed - that is, if personal success is a motive. Tune in for some more advanced techniques, borrowed from other forms of journaling.

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Phil, Jerrell, Mike T, and Lonnie

Fat loss and muscle gain often call for opposite approaches to manipulating your energy balance. But how can we maintain it successfully? Here are a couple tips to put you on the path you choose.

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NOTE: Want longer episodes? Our initial daily format may become weekly, depending on your feedback. Also watch for lengthier bonus installments, and for fitness in particular, check out www.ironradio.org and https://www.facebook.com/groups/56270951924.

Further, check out https://www.t-nation.com/diet-fat-loss/losing-your-energy-balance-1/ for more.

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Phil, Jerrell, Mike T, and Lonnie

In the final days before go-time, models, bodybuilders and beach-goers want to look extra good in a flash. Is it possible? What do physique athletes do (with varying degrees of success)?

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Phil, Jerrell, Mike T, and Lonnie

A debatable new dietary stimulant and an unusual ketone-related supplement get discussion, then the guys discuss the atypical nature of muscle sport audiences. Are you purely a spectator fan or also a participant?

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Phil, Jerrell, Mike T, and Lonnie

Dr. Jose Antonio joins the guys to discuss the field of sports nutrition, including common myths and misconceptions surrounding creatine and caffeine. There's some interesting chat on how science views bodybuilders as well.

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Phil, Jerrell, Mike T, and Lonnie

Ketogenic diets that are overdone may be hazardous according to new data, ultraviolet light exposure may boost metabolism, and muscle sport athletes have weird motivation. How can you pass all this up on your long holiday weekend?! 

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Phil, Jerrell, Mike T, and Lonnie

A partial return to the world of social media leads Dr. L to a discussion with a physiology student who compares its recent landscape to her formal education. Has the evolution of so many apps helped or harmed fitness? And what has it done to your involvement, personally?

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NOTE: This is a pilot season. We will follow the analytics. After an initial period of *daily updates to build up a small library, thematic content may appear just once weekly on a day that's deemed best.

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Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, join Phil Stevens, Dr. Mike T. Nelson, and Coach Jerell as they discuss the role of convenience in the world of supplements, comparing homemade options to commercial products. They emphasize the importance of flavor in the supplement industry and how companies manage to make their products palatable. They also delve into the benefits of having an external coach for personal training and accountability. Tune in for valuable insights on strength training, sports nutrition, and the balance between cost and convenience.

01:29 The Convenience of Supplements

03:20 The Evolution of Supplement Flavors

05:38 Challenges in Supplement Formulation

14:35 The Value of Convenience in Daily Life

16:14 The Importance of External Coaching

25:07 Balancing Enjoyment and Necessity in Training

28:03 Conclusion and Upcoming Guest

28:22 Iron Radio's New Broadcast and Syndication

29:34 Dr. Mike T. Nelson's Free Daily Newsletter

30:47 Interview with Mathieu Norry: From Biochemistry to Broadcasting

34:29 The Democratization of Personal Broadcasting

41:25 Challenges and Rewards of Science Communication

51:41 Future Directions and Visual Media in Science Communication

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Phil, Jerrell, Mike T, and Lonnie

A don't miss sports nutrition event is previewed, followed by a listener question on a grey market fat loss peptide, and finally a rant on what the heck people are doing drumming up supposed fitness  controversies.

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Phil, Jerrell, Mike T, and Lonnie

The "pre-workout" supplement market is a popular product category that hasn't always existed. It offers things that work and others that really don't. Many are dietary stimulants but others take unique approaches. Tune in for a list of these ingredients, a question for listeners, some upcoming academic articles on the matter, and a rant on what Dr. L has learned over the years.

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Phil, Jerrell, Mike T, and Lonnie

Welcome to Iron Radio, where we explore all things strength sports and nutrition! In this episode, hosts Phil Stevens, Dr. Mike T Nelson, and Lonnie Lowry dive deep into their personal experiences and insights on bulking up, the science behind weight gain and fat cell memory, and the latest research in sports nutrition. Tune in for an engaging discussion about the benefits and challenges of bulking, strategies for maintaining gains, the impact of age on muscle growth, and much more. Whether you're a powerlifter, bodybuilder, or just passionate about strength sports, this episode is packed with valuable tips and practical advice. Don't miss it!

00:42 Kiteboarding Adventures and Weather Talk

01:47 Thanksgiving Episode and Bulking Discussion

02:11 Study on Fat Cells and Obesity

02:39 Weight Loss Challenges and Epigenetics

05:55 Reprogramming the Body and Metabolic Flexibility

12:38 Practical Dieting Tips and Personal Experiences

21:27 Big Eats and Bulking Strategies

31:14 The Real Reason to Cut Weight in Strength Sports

32:23 The Trend of Staying in Weight Classes

34:10 The Ultimate Ceiling of Weight Gain

36:15 The Art of Coaching and Caloric Surplus

40:54 The Mental State and Control Over Body Weight

52:07 Bulking Strategies for Older Adults

57:06 Reevaluating Goals and Risk Tolerance

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Thank you!

Phil, Jerrell, Mike T, and Lonnie

As we continue our last month of Nutrition Radio Season Two, exercise physiology and biology double major Abbie Stack once again brings the goods. This time we cover:

1.) Food Trend: Sourdough Bread

2.) Breaking Science: Nutrition vs. Autoimmune Trends

3.) Weight Management Tip: Rice Storage & Reheating Can Do What?!

4.) Recipe: Protein-Pumpkin Ice Cream

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Phil, Jerrell, Mike T, and Lonnie

This episode dives deep into recent research on how long-term exercise impacts body fat health, the challenges faced by athletes as they age, the importance of aerobic and anaerobic exercise, and how to maintain physical functionality over the years. The guys also share personal anecdotes and practical advice for strength athletes and everyday fitness enthusiasts.

00:24 Celebrating Team Success and Personal Achievements

01:17 Science News: Healthier Body Fat in Long-Term Exercisers

01:54 Deep Dive: Physiology of Fat Cells

05:13 Athlete's Paradox and Fat Cell Training

07:43 Practical Advice for Managing Body Fat

17:52 Aging, Exercise, and Body Fat

22:56 Iron Radio Updates and Announcements

25:22 Conversation with John Welborn: Aging and Strength Training

29:27 The Rise of Lifestyle Diseases in Youth

30:34 Understanding Sarcopenia and Muscle Functionality

32:15 Athleticism and Physical Challenges

38:39 Training for Life: Adapting to Modern Populations

45:14 Balancing Strength and Functionality

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Phil, Jerrell, Mike T, and Lonnie

With Phil away, the guys look over recent studies on the gut bacteria-body fat connection, breakfast skipping, and creatine as an anti-inflammatory and anti-catabolic nutrient. After the mid-show break, everyone shares thoughts on progressing from a beginner to intermediate lifter.

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Phil, Jerrell, Mike T, and Lonnie

Today's weight management tip is more of an observation: That certain antiinflammatory supplements seem to produce similar beneficial effects on metabolism and/ or fat loss. And could there be a small bump in lean mass as a bonus? Find out! 

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Phil, Jerrell, Mike T, and Lonnie

What kind of whey protein powder do you buy - and do the types matter? Tune in for some perspective.

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