Intuitively You (Jenn Baswick)
Explorez tous les épisodes de Intuitively You
| Date | Titre | Durée | |
|---|---|---|---|
| 25 Aug 2023 | 045. Embodied Food Freedom: What Is It and How Can it Help You? | 00:51:15 | |
Have you ever been curious about the Embodied Food Freedom group coaching program or wondered what it really is? Or maybe even if it would actually be a good fit for you or not? That’s exactly what we’re going to cover in this episode – what Embodied Food Freedom is, what it’s all about, what’s included, and most importantly for you to gain some kind of clarity about if it’s something that would benefit you on your journey. All the deets right here, so that you can have it all in one place on the podcast. But… there’s more! I want you to also be able to take some “aha” moments away from this episode too! So that’s exactly what we’re going to do. We’re going to chat about Embodied Food Freedom, but I’ll also be giving you some things to think about along the way that you can apply to your own personal journey. Whether you’re someone who wants to join Embodied Food Freedom or not, everyone is welcome to stick around and benefit from this episode! ⭐ You can also find all the details about Embodied Food Freedom right here: theintuitivenutritionist.com/eff We’ll be covering:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 23 Feb 2024 | 063. Big Vision & Slow Living, with Jenn of The Intuitive Nutritionist & Haley of Uplift Lifestyle | 01:25:48 | |
Today’s podcast episode is a RICH conversation FULL of moments of self-reflection, and eye-opening insights for you to start living in more easeful presence - right here, right now. Haley (of Uplift Lifestyle) & I let you in on our lives behind the scenes as entrepreneurs with ambition and big visions. We also let you in on our knowing, and embodiment for a more slow, nurturing and present way of living. We talk about achieving greatness all the while HONOURING your body, your rest and your LIFE. We talk about the preciousness of this unrepeatable life, and how "there is no time to rush." This episode is very personal, and offers countless transformational prompts and realizations for you to start living slower, more romantically and in more PLEASURE. You deserve to be in full joy and enJOYment of this life. Slow down, there is no destination, so BE here now, and know that your body is the vessel in which you manifest through and she needs regular recharging to live fully. Learn more about Haley & Uplift Lifestyle:
Connect with Jenn:
Other Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 29 Jan 2023 | 028. Can You Lose Weight While Healing Your Relationship with Food? | 00:35:30 | |
Is it possible to lose weight while healing your relationship with food? Can you try to lose weight and try to stop binge eating at the same time? Should you? Tune in to this episode to finally get the answers to these popular questions and uncover what you can expect when it comes to weight fluctuations while navigating intuitive eating and ditching diet culture. In this episode we cover:
We are answering some BIG questions this week and I can't wait for you to tune in. Links:
Other Episodes Mentioned: | |||
| 19 Apr 2024 | 071. Anxiety, Perfectionism, and Low-Self Esteem in Your Relationship with Food with Dr. Regina Lazarovich, PhD | 01:00:37 | |
Anxiety. Perfectionism. Low-self esteem. These are all things you may have experienced along your food freedom journey (I know I have!). Whether it shows up in the form of worry about your food choices, needing to feel a sense of control with food, having unrealistically high expectations of yourself, trying to motivate yourself through sham and self criticism, all-or-nothing thinking, or feeling like a failure – we talk about it all in this episode! We truly dive DEEP into uncovering what’s really going on beneath anxiety, perfectionism, and low self-esteem. And of course, our lovely guest, Dr. Regina Lazarovich, PhD, shares tips with you about how to navigate these things as they show up on your journey to heal your relationship with food, your body, and yourself. In this episode, we chat about:
Links: 🍪 Apply for Embodied Food Freedom – we start on April 17th, 2024! 💗 Learn more about the Embodied Food Freedom small group coaching program 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist) Our Guest’s Links: 💻 Connect with Dr. Regina Lazarovich, PhD on her website, compasscbt.com 🧘 Check out Dr. Regina’s free meditations If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 17 May 2022 | 014. Get Your Summer Body Ready - Food Freedom (Non-Diet, No-BS) Edition | 00:33:34 | |
Springtime comes around and you’ve seen all the headlines or posts from influencers… “How to Get Your Body Ready for Summer in Four Weeks,” “How to Get Beach Ready” “10 Easy Tips to Get a Beach Body Fast” “The Best Summer Body Diet” … there is so. much. noise! On this episode of the podcast, we’re chatting about all things summer body prep, but with a food freedom, non-diet, no-BS spin of course! I love the format of this episode because it’s all based on comments & feedback from YOU. I’m reading out submissions of advice or comments that you all have heard as it relates to “getting your body ready for summer” and dispelling all the diet culture nonsense of them. An important note - to go along with this episode I will be hosting a FREE mini-training “Get Your Body Ready For Summer - Food Freedom Edition” over on Instagram stories on Monday, May 23rd - Wednesday, May 25th (2022) to dive even deeper into this topic and give you the blueprint to FEEL GOOD and not let diet culture hold you back this summer! If you want reminders, updates & summaries of the mini training as it happens, be sure to sign up for my exclusive email list at the link below. Get on the Email List (when you download my free guide, you’ll be added!): https://theintuitivenutritionist.com/mindful-eating-freebie Connect with Jenn on IG: https://www.instagram.com/the.intuitive.nutritionist/ Show Notes: https://theintuitivenutritionist.com/podcast | |||
| 09 Aug 2024 | 086. [Break the Binge Series] The 3-Part Holistic Approach to Stop Binge Eating | 00:32:32 | |
Welcome to Part 1 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending binge eating & overeating cycle with aligned action steps to finally get you UNSTUCK.
This series is in honour of my brand NEW program ✨ The Food Freedom Circle Membership ✨Join the waitlist here! In this episode (Part 1 of the series) we’ll be building the foundation for the rest of the series. I’ll be diving into my 3-part holistic approach to stop binge eating & overeating with you to show you exactly what areas you need to be focusing on to truly create food freedom in your life. In this episode, we chat about:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 27 Oct 2023 | 051. How to Feel Less Out of Control and More In Control Around Food | 00:39:13 | |
Do you feel OUT of control around food? And so desperately just want to feel more IN control around food? If so, please know you are so not alone. This feeling is one of the most common overarching things my clients struggle with, and what I support them to get through. In this episode, we go through the journey of understanding how to feel in control around food. We’ll start by exploring why you feel out of control. Because we need to understand what’s going on before we can truly shift it. Then, I share my top 4 overarching steps to take to stop feeling out of control around food. Time to start embracing a life of food freedom once and for all! I chat with you about:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 09 Feb 2024 | 061. Clean Plate Club: What it is & How to Leave | 00:33:16 | |
Do you only stop eating when all the food on your plate is gone? Almost as if it happens on autopilot, you don’t realize the food is gone... until it is. This is the ‘clean plate club’ and if you have this habit with food, this episode is so for you! Being a member of the clean plate club can throw a wrench into things if you’re on an intuitive eating journey. If you’re working towards improving your relationship with food and are a member of the clean plate club, don’t fret. In this episode, I’m going to share what the clean plate club is and how to cancel that membership and finally leave this habit behind. We’ll cover:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 27 Dec 2024 | 102. Listen if You Overate During the Holidays and Feel the Need to “Get Back On Track” | 00:21:05 | |
⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support. Did you overeat during the holidays? Are you feeling the need to “get back on track”? Let me guide you through a little pep talk to support you through those feelings and allow you to realign with you food freedom journey to overcome binge eating and overeating. In this episode, we chat about:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 14 Jul 2023 | 040. Emotional Hunger vs. Physical Hunger: What’s the Difference? | 00:25:36 | |
Do you struggle to differentiate between emotional hunger vs. physical hunger? Do you find yourself eating to cope with your emotions and are wondering how to stop? In this episode we dive into the differences between these types of hunger as well as how you can know which type of hunger you are experiencing. If you are ready to feel more in control of your food choices and address your hunger with confidence, tune in. In this episode you’ll learn:
If you are looking for hands-on support to help you make peace with food and stop binge eating for good, join us inside Embodied Food Freedom. Join Embodied Food Freedom A 4-month highly supportive, group intuitive eating coaching program for those who are struggling with binge eating or emotional eating and are ready to finally stop feeling out of control around food for good, find their version of food freedom, and get tailored guidance & support to get them there. Apply here: theintuitivenutritionist.com/eff Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 27 Jul 2021 | 006. How to Let Go of Labelling Food as "Good" vs. "Bad" | 00:36:10 | |
Chances are that you have beliefs in your mind about what foods are “good” and what foods are “bad.” Or even worse, you feel like you’re a “good” or “bad” person for eating certain foods. In this episode, you will learn why you should stop labelling food as good and bad or healthy and unhealthy, how those thoughts may be holding you back, and how to actually stop labelling food in these ways to help you move forward in your journey to food freedom and just feeling more at peace with food. Plus, there's an interactive activity in the episode to help you get started right now! It's time to drop the labels my friend, let's do this! Connect with Jenn on IG: https://www.instagram.com/the.intuitive.nutritionist/ Show Notes: https://theintuitivenutritionist.com/podcast | |||
| 18 Apr 2025 | 115. The One Thing You Need To Understand About Why You’re Binge Eating | 00:31:34 | |
Do you ever wonder “why am I binge eating?” and just can’t wrap your head around it. Maybe you feel like you’re trying to do everything ‘right.’ Maybe you’ve been trying to muster up all the willpower and self-discipline to stop binge eating, but you just can’t seem to make it stick. Well, I’m going to shed light on the one thing you deeply need to understand about why you’re binge eating – and using it as your guide for how to get unstuck. In this episode, we chat about:
Links:
If you’re enjoying the Intuitively You Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 13 Jul 2021 | 004. What Will Happen to My Weight? Intuitive Eating and Weight Gain or Loss | 00:19:28 | |
The big question, and the big fear, "what will happen to my weight when I start intuitive eating?" In this episode, I dive into this question, what three things might happen to your weight, the dangers of weight cycling and yo-yo dieting, what set point weight theory is, and how your body is truly on your side. Our bodies are totally smarter than we give them credit for! So, if you've been fearful of gaining weight when starting intuitive eating, or hoping to lose weight with intuitive eating, make sure to tune in. Connect with Jenn on IG: https://www.instagram.com/the.intuitive.nutritionist/ Show Notes: https://theintuitivenutritionist.com/podcast | |||
| 23 Apr 2023 | 034. 10 Sneaky Signs You're Still 'Dieting' Without Knowing It | 00:35:11 | |
Are you still struggling to break free from the diet culture mentality? Do you find yourself engaging in "clean" eating or using phrases like "cheat" days or weekends? If so, you might be unknowingly holding onto sneaky forms of dieting that are preventing you from truly achieving food freedom. In this episode, I chat with you about the sneaky ways that diet culture can still impact our relationships with food, even if we think we've left our dieting mentality behind. We’ll chat about the 10 common signs that you might still be dieting without realizing it, such as:
I also share alternative mindset shifts for each of these behaviours for you to make impactful change in your relationship with food. It’s so important to let go of restriction and tune into our body's needs to get to a place of true food freedom. The ultimate goal is to break free from the diet-binge cycle and find a healthier, more sustainable relationship with food. Who’s with me?! Links:
Other episodes mentioned: | |||
| 05 Jul 2024 | 082. 5 Things I Wish I Could Tell Myself a Decade Ago | 00:39:49 | |
A decade ago I was in the *thick* of things with my binge eating & dieting struggles. It felt like I was pushing a boulder up a mountain that had no peak, and the boulder kept slipping, and getting bigger and bigger, and harder to push, as I went. It was exhausting. I was so tired of trying to eat so "good" and “healthy," only to end up eating everything in the pantry until I felt sick to my stomach.
Knowing what I know now, there are SO many things that I wish I could go back and tell that younger version of myself. And I'm here to support YOU the best I can, so I'm trusting that in sharing this, some of these messages will be just what you need to hear now as well. In this episode, we chat about:
Other Episodes Mentioned:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 28 Jun 2024 | 081. Long Weekend Eating Tips: To Enjoy More and Stress Less | 00:37:00 | |
The summertime long weekends are coming in hot. And I know long weekends can be a difficult time if you struggle with your relationship with food. Anything from the fear of having lots of fun foods around, to being afraid that you won’t be able to “control” yourself from overeating or bingeing on all the delicious food. I’m here to support you through all the food-related stress and challenges that come with long weekends (or any kind of eating out/BBQs/parties/etc.) in this episode! In this episode, we chat about:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 31 Jan 2025 | 107. The Biggest Mistake Binge Eaters & Overeaters Make | 00:25:31 | |
⭐️ Join the Food Freedom Circle ⭐️ Let’s talk about the biggest mistake I see binge eaters and overeaters making. If you’re on a journey to improve your relationship with food and “know” what to do, but you’re STILL feeling stuck, you’re going to want to listen to this one! This big mistake can keep people stuck in the binge eating cycle, even if they’re trying to work on food freedom. And you need to know about it! Links:
Other Episodes Mentioned: If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 31 Oct 2022 | 020. 5 Tips to Stop Feeling Out of Control with Halloween Candy | 00:19:51 | |
Do you feel out of control with Halloween candy? I get it. There’s an abundance of fun, seasonal, previously ‘off-limits’ foods around and it feels scary. Talk about spooky season! If you’re feeling like you just can't stop eating Halloween candy (or any other type of seasonal treats) this episode is for you my friend! Let’s learn how to feel more in control, and less out of control, around the Halloween treats together. In this episode you’ll learn:
Plus, as mentioned in the episode — Full & Free, the bite-sized program to help you learn how to *actually* listen to your body and stop eating when you’re comfortably full, is launching SO soon! It will be available to the public between November 7th-13th only. So be sure to mark your calendar with a reminder for then so you can join us inside the program! Click here to join Full & Free between November 7th-13th, 2022! Links: Connect with Jenn on IG: @the.intuitive.nutritionist Show Notes: theintuitivenutritionist.com/podcast | |||
| 17 May 2024 | 075. Is Your Self Worth Tied to Food & Your Body? | 00:36:19 | |
Do you feel like you’re only worthy of doing certain things if you eat “well”? Or do you feel like you’re only deserving of rest if you’ve already done a certain type of workout? OR do you feel like can’t embody or have confidence until your body is smaller, different, or more toned? If you said yes to any of the above (or if you’re thinking “I’ve never thought of that, maybe!”) then chances are you may be tying your self-worth to food & your body. This is something that many of my clients (and my past self included) struggle with. It’s what diet culture and society at large teach us to think like – you need to “prove” your worthiness by eating “good,” exercising “the right way,” or having your body look a certain way. That ends here. It’s time to remember that you’re inherently worthy of all the things that you desire, no changes required. In this episode, we chat about:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 22 Dec 2023 | 057. Listen to This When You Feel Tempted by “New Year, New Diet” | 00:16:00 | |
Are you feeling tempted by all of the “New Year, New You…New Diet” or “gotta get back on track,” “gotta start eating clean January 1st,” new year diet culture BS? If so, look no further. This episode is a full guided audio to give you the food freedom pep talk you need in the midst of all the noise out there this time of year. Get cozy, pop your headphones in, relax, and listen to this episode to let go of the diet culture temptation and realign to your food freedom journey. And feel free to come back and listen to this episode as many times as you need. Plus, if you’re wanting more support as we move into the new year – I’m hosting a FREE Nourished New Year virtual retreat for you!! Nourished New Year is an empowering live 2-day event to help you end the cycle of wanting to 'start again,' eat clean, or diet when New Years rolls around. ⭐Click here to save your free seat ⭐ to start 2024 in community with others committed to their food freedom journey. Say BYE BYE diet culture & hello to your new era of nourishment and freedom! Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 12 Apr 2024 | 070. Anti-Diet Does Not Mean Anti-Health | 00:42:09 | |
I’ll take any opportunity to call out diet culture BS when I see it. The recent Washington Post article “As obesity rises, Big Food and dietitians push ‘anti-diet’ advice” has quite frankly p*ssed me off, and I want to talk about it with you! There is a large systemic issue at hand when it comes to Intuitive Eating, Health At Every Size (HAES), and weight-inclusive non-diet work. Biased publications, like the Washington Post, are spreading ignorant and misinformed information about what “anti-diet” really means. This makes me the most frustrated because I can only imagine how confusing it must be to see headlines like this when you are someone who is trying to pursue your relationship with food & body healing journey. So in this episode, I want to set the record straight. Let’s dive into some big myth busting about anti-diet work! I chat with you about:
Links: 💻 Nutrition by Carrie article that takes a deep dive into this Washington Post article 🔬 Check out hundreds of studies on Intuitive Eating 🍪 Apply for Embodied Food Freedom – we start on April 17th, 2024! 💗 Learn more about the Embodied Food Freedom small group coaching program 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist) If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 22 Nov 2024 | 098. PCOS, Intuitive Eating, and Carb Cravings with Kathleen Reilly RDN, LDN | 00:54:27 | |
There’s a lot of misconception out there about PCOS and nutrition. Which is why we have PCOS dietitian, Kathleen Reilly, on the podcast to chat with us all things PCOS from a non-diet lens! If you’ve ever wondered if you can practice intuitive eating with PCOS, this episode will answer all your questions. In this episode, we chat about:
Links:
Our Guest’s Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 14 Feb 2025 | 109. Tapping Into Your Feminine Energy for Food & Body Healing With Marisa Hope | 00:56:50 | |
Tapping into my feminine energy is something that I’ve been exploring myself lately, and I just know that this whole concept is so applicable to deepening your food freedom journey too! So let’s chat about it. First of all, what the heck does ‘feminine energy’ even mean? And why should you care about it? We have guest, Marisa Hope, a women’s wellness coach, here to explain it all! Marisa empowers women to reconnect with their intuition, cultivate true self-confidence, and manifest the life they dream of—from an aligned heart space. In this episode, we chat about:
Links:
Our Guest’s Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 12 Feb 2023 | 029. How to UNdiet with The Body Love Society | 00:53:37 | |
Do you find yourself trying diet after diet with no long-term success? Tune in to this week’s episode to learn how to break this cycle once and for all! This week we are joined by Jenna Free, Intuitive Eating Counselor, soon-to-be therapist, and cofounder of UNdiet Online, a food freedom tool! We are giving you the information you need to both start and succeed in your food freedom journey, and discuss how to know if you may be stuck in a dieting cycle. We also share our top tips for escaping the diet cycle so you can learn how to start your own journey to a better relationship with food today. Tune in to learn what it truly means to “undiet” and find lasting peace with food and your body. We cover:
Links:
| |||
| 07 May 2023 | 035. All the Nutrition Knowledge... But Still Struggling: Madiha’s Story | 00:48:43 | |
Have you ever felt that you have all the “nutrition knowledge” or know what you “should do,” but still feel like something is missing in how you relate to food? Maybe you have a lot of nutrition knowledge but are still struggling with food, feel insecure in your body, struggle with binge eating, or are simply having a hard time feeling satisfied in your relationship with food. This was Madiha’s story as well. In this week’s episode we talk about her journey through my signature program, Embodied Food Freedom, and how she was able to completely transform her life and relationship with food in a few short months together! In this episode things get personal and we cover:
This is a beautiful story of how you can go from feeling stuck and overwhelmed by food and your relationship with your body, to feeling complete peace and empowerment. I hope you will take some time to listen and be encouraged by this story today. Join Embodied Food Freedom
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 28 Jul 2023 | 041. Getting Your Period Back: All Things Period Nutrition with Cynthia Donovan | 00:55:45 | |
Have you lost your menstrual period and are wondering what to do next? Whether you are looking to improve your fertility, support your reproductive health, or just want to make sure you are doing what you can to meet your body’s needs, this episode is for you. I am joined by Cynthia Donovan, RDN (aka the Period Nutritionist) to talk all things periods, birth control, and what you can do to ensure you have a healthy menstrual cycle. We cover:
You don’t want to miss this jam-packed episode full of valuable information! And if you are looking for hands-on support to help you make peace with food and stop binge eating for good, join us inside Embodied Food Freedom. Join Embodied Food Freedom A 4-month highly supportive, group intuitive eating coaching program for those who are struggling with binge eating or emotional eating and are ready to finally stop feeling out of control around food for good, find their version of food freedom, and get tailored guidance & support to get them there. Apply here: theintuitivenutritionist.com/eff Links:
Connect with Cynthia:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 18 Oct 2024 | 093. How Connecting to Myself Deepened My Intuitive Eating Journey | 00:32:49 | |
An intuitive eating journey is truly not just about the food. Intuitive eating and food freedom are all about being connected to yourself, your body, your thoughts, your emotions, and your needs. What I believe really propelled me even further along my own personal intuitive eating journey was how I also worked to get really connected with my true authentic self. Tune into this episode to learn why you should do this too! In this episode, we chat about:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 19 May 2023 | 036. Intuitive Eating for Pregnancy and Fertility with McKenzie Caldwell RDN | 00:58:38 | |
This week we are joined by McKenzie Caldwell, RDN to talk all things intuitive eating for pregnancy and fertility! McKenzie is a weight-inclusive Registered Dietitian Nutritionist who is passionate about showing people how an intuitive eating approach can work for those with PCOS, gestational diabetes, those that are currently pregnant, and for those hoping to conceive. This episode is incredibly valuable for anyone who is currently pregnant, hoping to conceive, or anyone looking to better support their reproductive health. In this episode, we cover:
Whether you are just wanting to learn more about the connection between reproductive health and intuitive eating or you are navigating a current pregnancy-related health concern, I hope you will take some time to listen to this powerful episode! Join Embodied Food Freedom A 4-month highly supportive, small group intuitive eating coaching program for those who are struggling with binge eating or emotional eating and are ready to finally stop feeling out of control around food for good, find their version of food freedom, and get tailored guidance & support to get them there. Apply here: theintuitivenutritionist.com/eff Connect with McKenzie:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 27 Sep 2024 | 091. The Ozempic Craze: The Truth About GLP-1 Weight Loss Drugs with Kirsten Morrisson, MS, RD, CDN | 00:58:07 | |
Oh oh oh… Ozempic! As much as I hate that the catchy commercial jingle is forever stuck in my head, let’s chat about Ozempic. Really, let’s chat about the weight loss drug (aka. semaglutides & GLP-1 medications) craze that’s been going on the past year or so. Our guest, Kirsten Morrisson, is an Anti-Diet Registered Dietitian and Certified Intuitive Eating Counselor. She is the Host of Intuitive Bites Podcast and runs her own virtual private practice helping women heal their relationships to food and body. Kirsten also previously worked in a bariatric clinic (weight loss surgery) and understands all the nuances of what people go through when pursuing intentional weight loss. In this episode, we chat about:
Links:
Our Guest’s Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 09 Apr 2023 | 033. How to Dress Confidently at Any Body Size with Dacy Gillespie | 00:50:00 | |
Do you struggle not knowing what to wear? Feel like you can’t find clothes that truly fit your body and feel unique to you? Does the media influence your personal style or does your body type not feel well represented in clothing brands? Chime into this podcast to hear how you can embody your true self through fashion! This week’s guest Dacy Gillespie, Personal Stylist and Owner of Mindful Closet, discusses how to dress confidently at any body size and break free from any fashion “rules” that limit one’s self expression. We go deep into:
A question that I’m LOVING from Dacy in this episode is, “If you didn’t have limiting beliefs about what you could wear, what would you WANT to wear?” By squashing societies standards and “rules” for fashion and our bodies - we can truly find our own personal style, express ourselves freely and be our truest selves, no matter our body’s size. Now let’s fight against the “body ideals” and narratives and create body respect, together! This episode also mentions Brianna Campos, aka Body Image with Bri, who talks extensively about body grief and self acceptance. You can follow her here. Connect with Dacy:
Links:
| |||
| 16 Jan 2023 | 027. How to Stop Binge Eating: A Guide | 00:46:41 | |
Do you want to learn how to stop binge eating? Are you constantly asking yourself questions like: Does the urge to binge ever go away? Why do we binge eat? Why can’t I stop bingeing on junk food?! Tune in to this episode to finally get the answers you’re looking for! In this episode, I will provide you with clarity and the tools you need to finally step out of the seemingly never-ending binge eating, overeating, and emotional eating cycle. We’ll first dive into the reasons why you binge eat – the root causes of binge eating. These main overarching causes will then be our guide to show you the path forward from binge eating to food freedom. In this episode we cover:
A life of food freedom is possible - and you deserve it. Let’s take the first steps toward getting there together! FREE QUIZ: How can you overcome binge eating? Take this free quiz to find out your #1 block keeping stuck in the binge eating cycle. Plus, you’ll get some personalized guidance on the next steps you can take on your journey to food freedom. Click the link to take this short quiz and have your results in minutes! Links:
| |||
| 23 Aug 2024 | 088. [Break the Binge Series] Rebuilding Trust With Yourself & Your Body | 00:35:26 | |
Welcome to Part 3 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending binge eating & overeating cycle with aligned action steps to finally get you UNSTUCK. This series is in honour of my brand NEW program ✨ The Food Freedom Circle Membership ✨ In this episode (Part 3 of the series), we’ll be chatting about how to start rebuilding trust with yourself and your body. Dieting and diet culture absolutely smashes our sense of self trust. But by truly caring for ourselves in a deeply nourishing way, we can rebuild that self trust that oh so helpful for a positive relationship with food. In this episode, we chat about:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 01 Sep 2023 | 046. How to Get Unstuck From Your Constant Struggle with Food | 00:37:09 | |
If you’ve been feeling an element of being “stuck” in your relationship with food, I gotchu. This one is a juicy one for you today! The idea for this episode just flowed to me and I knew I just had to share it with you. I feel like you’re going to get some wonderful “aha” moments from what I chat about here, and hopefully this will help to shift things up for you. All I want for you is for you to escape from the constant struggle with food so that you’re able to experience the freedom, peace, and joys of life without this stuff with food holding you back anymore. Time to get unstuck my friend! I’m diving into:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 17 Nov 2023 | 054. Improving Your Relationship with Movement with Sam Christy | 00:56:03 | |
If you want to improve your relationship with movement and exercise, this episode is so for you! We have Sam Christy who is a registered dietitian, body-neutral personal trainer, and founder of Triple A Wellness with us on the podcast dive into all things movement. Whether you’re someone who uses exercise to “make up for” what you ate, feel like you have do to certain things to make exercise “count,” or if you’re just looking to enjoy movement more as you’re on your food freedom journey, you’re going to want to tune into this one! We chat about:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 08 Jul 2021 | 002. Intuitive Eating 101: Start Here to Learn the Basics of Intuitive Eating | 00:29:06 | |
"How do I get started with Intuitive Eating?" and "Is Intuitive Eating even right for me?" are two questions I hear so often. This episode is here to answer those questions for you! If you're someone who's looking to move away from dieting, feeling out of control around food, or just being disconnected from your body, Intuitive Eating can be a wonderful tool to improve your relationship with food and your body. There are many benefits to Intuitive Eating for your physical health, mental health, and overall wellbeing. I outline the 10 principles of Intuitive Eating in this episode so you can understand what it's all about and how it could potentially fit into your life. Stick around until the end to get some good takeaways of how you can get started on this food freedom journey today! Connect with Jenn on IG: https://www.instagram.com/the.intuitive.nutritionist/ Show Notes: https://theintuitivenutritionist.com/podcast | |||
| 24 May 2024 | 076. 8 Unexpected Reasons You’re Binge Eating or Overeating | 00:35:19 | |
Maybe you know a little about binge eating and overeating, but you’re still feeling stuck. In this episode, I wanted to shed light on some unexpected reasons that you might be binge eating or overeating. These things are not nearly talked about enough, and I hope that this brings you more clarity on your journey. Once you understand these pieces of the puzzle of overcoming your struggles with food, you’re able to see the path forward of what you need to do to break free. My friend, it’s about time you break free! And I’m here to help you do just that. In this episode, we chat about:
Links:
Other Episode Mentioned: If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 05 Apr 2024 | 069. How to *Actually* Listen to Your Body | 00:29:03 | |
✨ Apply to Embodied Food Freedom here ✨ How do you actually listen to your body? Especially if you feel out of control & like you can't trust yourself around your fav foods, this feels like an impossible feat. If you’ve ever thought to yourself, “If I just 'listened to my body', I’d be elbows deep in the ice cream tub, box of cookies, or bag of chips All. The. Time…” then you definitely don’t want to miss out on this episode! We chat about:
Join Embodied Food Freedom! ✨ Apply Here ✨ The doors to Embodied Food Freedom, my highly supportive group coaching program are OPEN!! This program is all about helping you to finally break free from bingeing, overeating and emotional eating, and create a healthier relationship with food and your body. You’ll walk away from this program knowing how to navigate your food cravings & urges, eat your fav foods mindfully without overdoing it, nourish your body in ways that make you feel your best, and feel more at home in your here-and-now body. No dieting or willpower required. Applications for the April 2024 Aries cohort close on Monday, April 15th, 2024. So if you’re hearing this and are ready to finally make lasting changes in your relationship with food, click here to apply now! Links: ⭐ Free Workshop Replay – How to Actually Listen to Your Body – limited time replay only available until April 14th!🍪 Apply + Book your Free Discovery Call for Embodied Food Freedom💗 Learn more about the Embodied Food Freedom small group coaching program📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)🎧 Podcast Show Notes If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 16 Nov 2021 | 010. 5 Tips for Dealing with Emotional Eating | 00:26:21 | |
If you’re here seeing this, you're probably feeling the overwhelming struggle of emotional eating. When you’re stressed and go to reach for that bag of chips to mindlessly eat, it quite honestly stresses you out more. Or when you are feeling sad and you grab a tub of ice cream and you are left guilty about what just happened. Or maybe you are lonely and grab a cookie and keep going back for another one, and another one, and another one… until the entire box of cookies is gone. Left feeling guilty, shameful, all the things. Trust me I've been there, done that, all myself too! I know how draining it is to feel like your emotions and food are controlling you instead of the other way around. So, that's why I'm here to share my top 5 tips for dealing with emotional eating so that you can stop beating yourself up about it once and for all! Dive into this episode to learn what the 5 tips are and how to actually apply them to your life. Get the Non-Diet Holiday Survival Guide: https://theintuitivenutritionist.com/holiday-guide Connect with Jenn on IG: https://www.instagram.com/the.intuitive.nutritionist/ Show Notes: https://theintuitivenutritionist.com/podcast | |||
| 14 Dec 2021 | 011. Helpful Strategies to Overcome Binge Eating with Marissa Kai Miluk | 00:47:13 | |
Is the feeling of overeating at night or binge eating on the weekends all too familiar for you? If so, you're going to want to tune into this one! Our guest in this episode is Marissa Kai Miluk, Registered Dietitian Nutritionist and Binge Eating Coach. We dive into what binge eating really is, why bingeing happens, the nuances of recovery, and normalizing healing your relationship with food if you struggle with binge eating. Marissa also gives you her top tips to implement when you feel a binge coming on, and what to do after a binge. A little more about Marissa - she works with individuals who struggle with their relationship with food and body image. Her specialty is binge eating and through her virtual practice, she helps individuals break free from restrictive eating patterns and reclaim trust with their body to move towards a more compassionate and enjoyable approach to health and well-being. When she isn't working with clients she enjoys spreading the Anti-Diet message on Instagram (@binge.nutritionist) and through her podcast, Behind The Binge. Be sure to share your takeaways with us and tag us on the 'gram. Can't wait for you to take another step forwards to healing your binge eating! Pssstt. Join the Intuitively You Insiders list to get your implementation guide delivered straight to you with all the top tips and action steps from each episode + more! You don't want to miss out on these to take you even deeper into integrating what you learn on the podcast into your life. Connect with Marissa on IG: https://www.instagram.com/binge.nutritionist/ Marissa's Podcast, Behind the Binge: https://podcasts.apple.com/us/podcast/behind-the-binge/id1557599614 Connect with Jenn on IG: https://www.instagram.com/the.intuitive.nutritionist/ Show Notes: https://theintuitivenutritionist.com/podcast | |||
| 29 Dec 2022 | 025. New Years Diet Challenge: Stop Dieting | 00:27:21 | |
As we close out 2022, the “New Year, New Me” talk is quickly approaching. Maybe you’re feeling that little voice in your mind pull you towards starting a new years diet, making new years ‘healthy eating’ resolutions, trying to finally ‘eat clean,’ focusing on losing a certain number of pounds, ‘getting back on track’ after the holidays, or forcing yourself to go to the gym when you actually dread it. Whatever it may be, you deserve to not get pulled back into the never-ending diet-binge cycle again this year. In this episode we chat about:
Be sure to stick around to the end, I’ve got a quick reflection exercise I want you to do with me to move into 2023 with aligned intentions, leaving diet culture in the dust. Links:
| |||
| 24 Aug 2021 | 008. Why You Don't Need More Willpower Around Food | 00:20:23 | |
Does this sound familiar? "If only I had more willpower, I wouldn’t have failed that diet. If I had more self-control around food I probably would’ve been at my goal weight by now." Have you been longing to have a little more willpower because you can’t seem to stick with that “healthy diet” you’ve always wanted? There’s actually an innate part of humans that shows willpower is not our problem, diets are. In this episode, we're diving into all things willpower and why it's not what you truly need when it comes to food. Tune in now to find out what the better solution may be for you to live your best, most authentic, and healthful life! Connect with Jenn on IG: https://www.instagram.com/the.intuitive.nutritionist/ Show Notes: https://theintuitivenutritionist.com/podcast | |||
| 13 Dec 2024 | 100. [Q&A] Food Guilt, Macros, Metabolism, Anxiety, Binge Eating & More | 00:51:54 | |
⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support. I’m excited to bring another Ask Me Anything podcast episode to you! This interactive Q&A podcast episode is celebrating our 100th episode AND having over 200,000 downloads of the Intuitively You Podcast!!! I am beyond grateful to you for listening and tuning into the podcast. I wouldn’t be able to do this without you. So consider this a thank you, from me to you! I share my best tips, insights and thoughts to questions from this community, like:
Other Episodes Mentioned:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 20 Oct 2023 | 050. Combining Intuitive Eating + Mindset Work for Deep Transformation | 00:42:13 | |
What causes us to do the things we do? Get the results we get? And feel the way we feel? It’s a little bit of a complex answer, but a big piece of this puzzle boils down to our mindset. If you know a thing or two about me, it’s no surprise to you that I LOVE all things mindset work. I totally like to geek out on why our minds do what they do, the foundations of neuroscience, how to change our limiting beliefs, and more, all in the pursuit of being able to live the lives that our souls deep down truly desire. And build the relationship with food that allows us to live the lives we’re meant to. In this episode, I’m going to chat with you about why and how I combine intuitive eating and mindset work together to help folks like you see impactful and lasting changes in their relationships with food. We will chat about:
And an exciting PSA for you: the Mind Body Magic 🪄 1:1 coaching program is coming so soon! Be sure to stay in touch by getting on the email list or following along on Instagram so you don’t miss a thing. Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 12 Jan 2024 | 059. Improve Your Relationship with Food in 2024: Tips, Resources & Support | 00:40:03 | |
Consider this your one-stop shop for all the best options you have available to you for healing and improving your relationship with food in 2024. This episode is a compilation of tips, resources, and support options so that you can really dive into what would support you best. So that you’re able to finally move forward and make 2024 the year that you finally embrace and embody food freedom for yourself! No more stressing over food. In this episode, I share:
⭐ Lots of links to ALL the things you can use to improve your relationship with food: Books*:
*Please note that the book links include affiliate links, The Intuitive Nutritionist may receive some payment if you decide to purchase via these links. Podcasts:
Free Quiz:
Support Options:
Other Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 20 Dec 2024 | 101. Body Confidence Even When You Don’t Like Your Body with Angelica Guadalupe, BA | 00:43:40 | |
You may know part of a food freedom healing journey has to do with your body image, right? Right. But what about working on building your body confidence? And what if you don’t even like your body or how it looks right now, how are you supposed to feel confident in your body then? We dive into all of this with today’s guest, Angelica Guadalupe of Purposely Angelica, a Certified Intuitive Eating Counselor & Confidence Specialist. In this episode, we chat about:
Links:
Our Guest’s Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 19 Jul 2024 | 083. Why it Feels SO Hard to Stop Binge Eating | 00:33:48 | |
“Why can’t I stop binge eating?!” – Something you may have asked yourself many times before, just as my past self did too. It can feel beyond frustrating to feel out of control with food and like you can’t stop this habit of binge eating. I’m here to let you know that it IS possible to stop binge eating. And in this episode, I’m going to help you uncover some things that may be keeping you from actually stopping binge eating. In this episode, we chat about:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 02 Aug 2024 | 085. Healthcare is Political, but Health Isn’t with Shana Minei Spence, MS, RDN, CDN | 00:47:51 | |
It can feel beyond frustrating to live in the diet culture infested world that we live in. Adding in the layers of healthism, elitism, discrimination, racism, and more can make it feel like a nightmare to attain society’s unrealistic ideals of “health.” In this episode, our guest Shana Spence and I break down these big systemic problems, shed light on them, and talk about how you can overcome them. Our guest, Shana, is a Registered Dietitian Nutritionist based in Brooklyn, New York. She currently works in public health for the Department of Health and Mental Hygiene, doing community nutrition lessons, and also owns her own company, The Nutrition Tea ®. She describes herself as an "all foods fit" dietitian and creates a platform for open discussion on nutrition and wellness topics that are inclusive, non-diet, and weight-neutral, all with an intersectionality of social justice. In this episode, we chat about:
Links:
Our Guest’s Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 08 Mar 2024 | 065. Mental Health Support on an Intuitive Eating Journey with Rebecca Barrett-Wallis, MA, RP, CCC | 01:04:26 | |
Let’s be honest, being on an intuitive eating journey can feel hard and overwhelming at times. Taking care of your mental health while on an intuitive eating journey is beyond important. And that’s exactly what we’re diving into in this episode. Our guest, Rebecca Barrett-Wallis, MA, RP, CCC, is a Registered Psychotherapist, Clinical Counsellor, and the owner and founder of Work in Progress, a mental health collective in Toronto, Ontario. Rebecca believes that thinking of ourselves as ‘works in progress’ is essential for our growth, evolution, learning and unlearning, to making mistakes, and knowing that we will be ever-evolving as we walk through life. ⭐ Join the 5-Day Work In Progress x Intuitive Eating Challenge ⭐ From Monday, March 11th – Friday, March 15th, 2024, Rebecca and I are hosting a challenge for you over on Instagram! You’ll get 5 days of simple actions to take for supporting your mental well-being while on an intuitive eating journey. Exactly what you need to actually implement what you learned in this episode. Join by tuning into our Instagram stories March 11th-15th over at @the.intuitive.nutritionist and @workinprogressto In this episode we chat about:
Work in Progress Links:
Resources Mentioned in this Episode:
The Intuitive Nutritionist Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 07 Jun 2024 | 078. What Are You Putting Off Until You Lose Weight? | 00:24:29 | |
How long have you been waiting to feel your best? Do you feel like you have to change your body FIRST before you can feel or be healthy? This week a client of mine said to me, “I’m taking actions to feel healthy now and am no longer waiting to lose 20 lbs first.” And this shift made her feel so much more empowered than being stuck in the narrative of, “I just need to wait until my body is smaller, then I can do the things in alignment to how I want to live my life.” And I want to chat with you about it! In this episode, we chat about:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 30 Jun 2023 | 039. Cultivating a Positive Body Image for Summer and Beyond with Jess Fry | 00:58:28 | |
Have you ever heard the term “body image” and wondered what it actually means and why a positive body image matters? Well today we are joined by Body Image Coach and Licensed Professional Counselor Jess Fry to talk all about how you can cultivate a positive body image for summer and beyond. This episode is a must listen if you struggle to love what you see in the mirror and often let your body dictate your food choices and how you show up in life. We talk about:
Body image is a crucial piece in the food freedom and intuitive eating puzzle. I hope you will take some time to sit back, listen to this episode, and soak up this valuable information today. Join Embodied Food Freedom A 4-month highly supportive, small group intuitive eating coaching program for those who are struggling with binge eating or emotional eating and are ready to finally stop feeling out of control around food for good, find their version of food freedom, and get tailored guidance & support to get them there.
Links:
Connect with Jess:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 21 Mar 2025 | 114. 5 Months Binge-Free & Finally Feeling Normal Around Food: Shelly’s Journey | 00:58:57 | |
Have you ever felt like you’ve tried everything to stop binge eating — only to keep falling back into the same cycle? That was Shelly’s story, too. After 20+ years of dieting, restricting, feeling trapped in the binge-restrict cycle, and then even 2 years of trying intuitive eating on her own but still feeling stuck… she joined the Food Freedom Circle and finally found a way out. And now, she’s five months binge-free and experiencing a kind of food freedom she once thought was impossible! I know you'll find hope and inspiration in hearing Shelly's story. In this episode, we chat about:
⭐️ If you’re interested in getting the game-changing support, guidance, and community you need to overcome binge eating & overeating, just like Shelly did, click here to join us inside of the Food Freedom Circle – the membership program designed to help you finally break free, once and for all. Links: 🍪 Join the Food Freedom Circle Membership 💗 Apply to Mind Body Magic 1:1 Coaching Support 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG (@the.intuitive.nutritionist) If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 09 Jan 2023 | 026. How To Manifest Food Freedom and Body Acceptance with Jessica Gill | 01:04:09 | |
Can you actually manifest things like food freedom, better body image, and a more positive relationship with movement? Tune into this episode to find out! Our guest, Jessica Gill, is the Director of Podcast & Media at To Be Magnetic, the top destination for Neural Manifestation™ - the first science-backed approach to manifestation. It is rooted in neuroscience, psychology, epigenetics, and energetics and is created by founder Lacy Phillips. Jessica’s expertise lies in bridging the gap between spiritual concepts and the science that ties it all together while distilling these ideas down to a digestible level for their audience. We go DEEP in this episode and dive into all things:
A quote from Jessica that I’m LOVING from this episode is “You are already good enough, it’s about remembering you are good enough.” That applies to not only your relationship with food and your body, but also your entire life my friend. Now, let’s find out if we can manifest food freedom and body acceptance, together! Connect with Jessica & TBM:
Links:
| |||
| 07 Feb 2025 | 108. To Be Honest... I Feel Like I'm Failing | 00:25:04 | |
This episode is a real, raw, honest conversation about some things I’ve been feeling lately. I’m not going to lie, I was nervous to share this one with you. But I know that for some reason, this message had to be shared. Imagine it like we’re two friends sitting together on a couch, sipping some tea, and I was sharing what I’ve been struggling with lately with you, that’s the vibe! If you’ve ever felt like you’re “not good enough” or like you’re “failing” you’ll definitely relate to this episode. I’m sharing how those feelings are popping up for me right now, what I’m learning from it, (how it relates to your food freedom journey – because of course had to sneak that in there too lol), and how I’m going to be moving forward. Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 17 Jan 2025 | 105. Are You Stuck in The Binge Eating “Comfort Zone”? | 00:21:37 | |
⭐️ Save Your Spot for the FREE Workshop: 3 Steps to Stop Binge Eating & Overeating ⭐️ If you’ve been feeling like you’re stuck in binge eating and just can’t seem to find the way out, you’re going to want to tune into this episode! It’s a juicy one. In this episode, we chat about:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 30 Aug 2024 | 089. [Break the Binge Series] Ditch the Inner Food Police & Set Yourself Free | 00:41:00 | |
Welcome to Part 4 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending binge eating & overeating cycle with aligned action steps to finally get you UNSTUCK. This series is in honour of my brand NEW program – the Food Freedom Circle membership! ✨ Join the Food Freedom Circle here! ✨ In this episode (Part 4 of the series), we’re talking all things mindset! Shifting and rewiring your mind is so important to improving your relationship with food. How we think about food really matter! So together we’ll uncover how to kick that nasty inner food police voice to the curb so your mind can actually chill out around food. In this episode, we chat about:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 31 May 2024 | 077. Regulate Your Nervous System to Heal Your Body Image with Savana Antonation, MSW, RSW | 00:50:01 | |
‘Nervous system regulation’ has become a buzzword these days. And while it’s becoming more and more trendy, I truly believe a regulated nervous system is at the core of healing – whether it’s your relationship with food, body image, or anything else in your life. Our guest, Savana Antonation, MSW, RSW, is a body image therapist who helps women rewire their mind & nervous system so they can heal their body image and leave the diet cycle for good. Savana has her own history of chronic dieting, body image struggles, and learning to make peace with her body after being diagnosed with PCOS and experiencing weight gain. We’re diving into all things regulating your nervous system to heal and improve your body image! In this episode, we chat about:
Links:
Our Guest’s Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 14 Mar 2025 | 113. Breaking Free From Weight Obsession with Natalie Rose | 00:53:12 | |
If you’ve ever felt trapped in an all-consuming cycle of weight (and food) obsession, you’re not alone. The constant thoughts, the mirror-checking, the negative self-talk, the guilt — it’s all SO exhausting. But breaking free is possible. For today’s episode, I’m joined by Natalie Rose, a registered psychotherapist who has walked this path herself and now helps women heal their relationship with food and body. In this episode, we chat about:
Links:
Our Guest’s Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 03 Jan 2025 | 103. “New Year, New Me”? Getting Through The Urge to Make Diet Resolutions | 00:35:02 | |
⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support. The new year is when diet culture gets LOUD, and our old diet mentalities that we’re trying to step away from try to come back around and get our attention. If you’re feeling the pull or the urge to run back to diets as the answer to all your problems, this episode is definitely for you. In this episode, we chat about:
Other Episodes Mentioned: Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 26 Jan 2024 | 060. Values as a Tool for Intuitive Eating Success with Elizabeth Harris, MS, RDN | 00:54:53 | |
How do your values and intuitive eating go together? Hint hint: focusing on your values can actually be a wonderful tool to find intuitive eating success! In this episode we’re joined by Elizabeth Harris, a registered dietitian, certified Intuitive Eating counselor, speaker, entrepreneur, and co-host of the podcast Wellness Rebranded. Elizabeth is passionate about empowering people to drop out of diet culture and reimagine their relationship with food, movement, and their bodies so they can prioritize their whole health with Intuitive Eating, gentle nutrition, and body image healing. Elizabeth’s motto is “self-care, not self-control.” Because food is meant to be enjoyed, movement should make you happy, and we’ve all got better things to do than counting carbs or calories! We chat about:
Links:
| |||
| 14 Dec 2022 | 024. Getting Unstuck After 1 Year of Trying Intuitive Eating: Floriane’s Journey | 00:52:30 | |
Are you someone who has tried intuitive eating on your own? Have you even felt like intuitive eating isn’t working for you? Maybe you’ve made *some* progress, but still are feeling stuck and like you haven’t reached your true food freedom potential. Floriane, a past participant of the Embodied Food Freedom small group coaching program, has been there too. In this episode, you’ll get to learn how she went from stuck to truly feeling more at peace with food, and in her life! We chat about:
And a big one: How it’s not really even about the food… This work changes your life in many different ways. Uncovering and letting go of the struggles with food (with self-compassion might I add) allows you to peel back the layers and focus on what truly matters to you in your life! Interested in joining Embodied Food Freedom yourself? Click here to apply. The 4-month highly supportive group coaching program that will take you from binge eating, overeating, and emotionally eating to embodying your version of food freedom. If you’re feeling like intuitive eating hasn’t “worked” for you in the past, or maybe you’re just curious to get started on your journey, I’d love to support you in finding what does work for you inside of EFF! Links: Apply for Embodied Food Freedom: theintuitivenutritionist.com/eff Connect with Jenn on IG: @the.intuitive.nutritionist Show Notes: theintuitivenutritionist.com/podcast | |||
| 08 Sep 2023 | 047. Freedom with Food, Movement, and Body: Merrill’s Journey | 01:08:14 | |
✨ Apply to Embodied Food Freedom here ✨ Have you found yourself in the place of wanting to jump into an intuitive eating journey, but feeling fearful of not knowing what would happen to your weight? Maybe you still want to lose weight, but at the same time, you know that you don’t want to keep fighting your body anymore. Meet Merrill, a graduate of the Embodied Food Freedom group coaching program. Before she joined, her journey started as being a binge eater since she was a pre-teen, trying to do all the “right” things with eating, being stuck in the comparison trap to others, what they ate & their bodies, feeling so entrenched in diet culture, and just not feeling comfortable or in control around food. While working through the FREEdom Method in the EFF program, Merrill was able to change her relationship with food to look more like: eating intuitively, not feeling guilty about food, knowing what to do if the inner food police voice does creep in, ditching the scale and external validation from it, found joy in movement again, and so much more! If you can at all relate to those struggles or shifts, please take episodes like this one where we chat about someone’s real-life-journey as an example that YOU can do this too. We chat about:
Join Embodied Food Freedom! ✨ Apply Here ✨ The doors to Embodied Food Freedom, my highly supportive group coaching program are OPEN!! This program is all about helping you to finally break free from the diet-binge cycle and embody your version of food freedom. Through a simplified, soul-centred approach to feeling in control around food, stop binge eating and emotional eating so you can experience true lasting peace with food and trust in your body. No dieting or willpower required. Applications close in just 1 short week from the air date of this episode, on Thursday, September 14th, 2023. So if you’re hearing this and are interested in getting this kind of support for your relationship with food, click here to apply now! Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 22 Mar 2024 | 067. Why You Feel Out of Control Around Food, Explained | 00:42:08 | |
⭐ Save your spot for the FREE Workshop – How to Actually Listen to Your Body here ⭐ Have you found yourself wondering, “Why do I feel out of control around food?! What’s wrong with me that I’m like this?” First of all, there’s nothing wrong with you. You’re wonderful just as you are. There’s an explanation for why you’re feeling so out of control around food, and it’s truly not your fault. In this episode, I want to really dive into the reasons behind why you’re feeling this out of control way with food. Plus, I’m going to break down some common thoughts you might be telling yourself when you find yourself in moments of feeling funky about your eating habits, and why they’re not helpful. There’s some mindset shifting, some getting to the root cause, and some showing you the path forward! I chat with you about:
Links: ⭐ FREE Workshop – How to Actually Listen to Your Body – save your free spot here! 🍪 Apply + Book your Free Discovery Call for Embodied Food Freedom 💗 Learn more about the Embodied Food Freedom small group coaching program 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist) If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 08 Dec 2023 | 056. Cannabis and Intuitive Eating: Preventing Binge Eating Munchies with Leah Kern, RD | 00:55:01 | |
If you are someone who uses cannabis in your life and gets the binge eating “munchies” – you’ll want to tune into this episode! Cannabis and intuitive eating are two things that you may not think could possibly go together. Our guest, Leah Kern, RD, is here to tell you otherwise. She’s going to help you navigate cannabis use while on an intuitive eating journey to improve your relationship with food and your body! We dive into:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 16 Aug 2024 | 087. [Break the Binge Series] How to Eat Without Rules & Not Be Out of Control | 00:41:33 | |
Welcome to Part 2 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending binge eating & overeating cycle with aligned action steps to finally get you UNSTUCK. This series is in honour of my brand NEW program ✨ The Food Freedom Circle Membership ✨Join the waitlist here! In this episode (Part 2 of the series) we’ll be chatting about the key thing you cannot skip to be able to eat without rules and stop feeling out of control with food while doing so. Renourishing your body is foundational to start feeling “normal” around food again. In this episode, we chat about:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 14 Nov 2022 | 021. Rebuilding Self Worth & Confidence with Intuitive Eating: Stela’s Journey | 00:38:38 | |
If you’ve experienced body changes that impacted your confidence & self-worth, OR if you’ve ever felt like “how can I be a grown adult woman and not know how to eat?!” You’re going to love listening to this. In this episode, we have a lovely guest, Stela, who is a past participant of the Embodied Food Freedom small group coaching program! Stela was part of EFF near the beginning of 2022 and is sharing a glimpse into her experiences and journey with you in this episode. We chat about:
Plus, Stela shares her advice for you while you’re on your food freedom journey, so be sure to stick around til the end of the episode for that! Interested in joining EFF yourself? Click here to apply (while spots are available). This program is all about moving from overeating and stressing about food to feeling at peace and confident with food and your body! I’d love for you to also re-find your sense of self-worth & confidence while kicking diet culture to the curb! Let’s do this. Links: Apply for Embodied Food Freedom: theintuitivenutritionist.com/eff Connect with Jenn on IG: @the.intuitive.nutritionist Show Notes: theintuitivenutritionist.com/podcast | |||
| 29 Mar 2024 | 068. Embracing Food Freedom While Living in a Larger Body: Megan’s Journey | 01:00:24 | |
✨ Apply to Embodied Food Freedom here ✨ If you’ve heard of intuitive eating, thought it was the most refreshing breath of fresh air, but then tried it out and felt even MORE out of control around food, you’ll want to give this episode a listen. Or if you’re confused about how you can navigate a food freedom journey because your body has changed and you’re now living in a larger body, you’ll definitely want to dive into listening to Megan’s journey of how she’s been cultivating a healthier relationship with food and her body in this episode. In this episode, graduate of EFF, Megan and I dive into:
Megan is a graduate of the Embodied Food Freedom small group coaching program. She describes EFF as being so worthwhile for her relationship with food, body & life, and that she wish she started sooner. Megan especially loved the incredibly supportive community inside the program, and how she has been able to find her own authentic version of taking care of herself and her body. Tune into the episode to hear all about her journey, experiences, and what tips she has for you too! Join Embodied Food Freedom! ✨ Apply Here ✨ The doors to Embodied Food Freedom, my highly supportive group coaching program are OPEN!! This program is all about helping you to finally break free from bingeing, overeating and emotional eating, and create a healthier relationship with food and your body. You’ll walk away from this program knowing how to navigate your food cravings & urges, eat your fav foods mindfully without overdoing it, nourish your body in ways that make you feel your best, and feel more at home in your here-and-now body. No dieting or willpower required. Applications for the April 2024 Aries cohort close on Monday, April 15th, 2024. So if you’re hearing this and are ready to finally make lasting changes in your relationship with food, click here to apply now! Links: ⭐ FREE Workshop – How to Actually Listen to Your Body – save your free spot here (live workshop is happening on April 3rd, with a limited time replay)! 🍪 Apply + Book your Free Discovery Call for Embodied Food Freedom 💗 Learn more about the Embodied Food Freedom small group coaching program 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist) If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 03 May 2024 | 073. Shift Your Focus from Weight Loss to Healthful Behaviours | 00:32:55 | |
How has the focus on weight loss worked out for you so far? Does it actually “work” in the long run? Or do you end up “falling off the wagon” and right back into that dreaded diet-binge cycle? If trying to focus on losing weight is making you feel like you want to bang your head against the wall, this episode is for you! I’m diving into how you can go about achieving health, wellness, happiness, confidence, etc. without having weight loss be the goal. (Hint: yes, all of that IS possible) In this episode, we chat about:
Other Episode Mentioned: Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 24 Jan 2025 | 106. What is Food Noise, and How Can You Quiet It? | 00:22:06 | |
⭐️ Save Your Spot for the FREE Workshop: 3 Steps to Stop Binge Eating & Overeating ⭐️ “Food noise” seems to be a hot topic these days. With a lot of chatter about food noise being to blame for “unhealthy eating habits.” But there’s something much more important going on about food noise that you need to know if you’ve ever struggled with food. So let’s talk about it! If you’ve ever wondered what food noise is and how to quiet food noise, you’ll want to tune into this episode! In this episode, we chat about:
Links:
Other Episodes Mentioed: If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 16 Jun 2023 | 038. It's Not Really About The Food: Finding Freedom From Binge Eating | 00:29:20 | |
What if I told you that your struggles with food aren’t really about the food itself? That you can find freedom from binge eating without relying on willpower and self control around food? You may think I’m crazy, right? Well today I’m showing you what the real barrier may be in your food freedom journey and psst- it’s not the food. In this episode you’ll learn how to look a little deeper and uncover the true reason why the calorie counting, overexercising, and endless diets just don’t seem to “stick”. You’ll learn just how good life with food freedom can be and why doing the work is so worth it. If you’re ready to think about food less and embody your version of a healthy relationship with food more, then this episode is for you. In this episode you’ll learn:
If you are looking for hands-on support to help you make peace with food and stop binge eating for good, join us inside Embodied Food Freedom. Join Embodied Food Freedom A 4-month highly supportive, small group intuitive eating coaching program for those who are struggling with binge eating or emotional eating and are ready to finally stop feeling out of control around food for good, find their version of food freedom, and get tailored guidance & support to get them there. Apply here: theintuitivenutritionist.com/eff Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 07 Mar 2025 | 112. I Hate to Admit it, But I’m Burnt Out & Taking a Break | 00:30:59 | |
As much as I really didn’t want to accept it, I’m in a deep hole of burnout right now. It feels incredibly weird to be burnt out doing something that I LOVE doing (supporting you in healing your relationship with food & body). I’m incredibly passionate about this work I do, but I’ve come to realize that the "entrepreneurial hustle” has been running me into the ground for a while now. It’s been catching up with me in a much more intense way over the past couple of months, where I can no longer ignore the fact that I’m actually harming my health & well-being by continuing to push on in the way I’ve been operating things. I truly believe it’s not the “what” of what I do, it’s the “how” I’ve been going about it that’s burnt me out. Long story short, things need to change. And I need a break to take care of myself & my health. Coming to terms with this was actually quite hard for me, and I want to chat with you about it. I don’t have all the answers – this is my real, raw, messy journey! I appreciate you and your grace as I take time to take care of myself. Thank you. 🥹🫶🏼 In this episode, we chat about:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 15 Mar 2024 | 066. I Was Craving Vegetables. Is That Even Possible?! Intuitive Eating IRL Example | 00:27:53 | |
Have you ever thought it was nearly *impossible* to actually CRAVE veggies? I used to think the same. I craved the sweets all the time – the chips, the chocolate, the cookies, the ice cream… but how could I possibly crave vegetables? Back when my past self was on-and-off diets, non-stop eating sweets into the evening, and trying to be as “good” as possible during the day, I didn't think anyone could actually want to eat more vegetables. But last weekend I was really craving veggies. And I want to chat with you about it! This episode is a good example of what intuitive eating can look like in real life. I’m sharing a lot about where I used to be and how I got to this point where I can feel so at peace with all foods, that I actually crave vegetables. I chat with you about:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 08 Nov 2024 | 096. This Isn’t Talked About Enough in Binge Eating Recovery | 00:26:48 | |
⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support. If you’ve been working on overcoming binge eating and overeating, I’m sure that by now you’ve likely heard about the basics of what that’s all about (stop dieting, eat enough, make peace with food, learn your body’s cues, cope with emotions, improve body image, etc.). While all those things are super important, in this episode I want to chat with you about what I barely see anyone talking about when it comes to overcoming binge eating & overeating. If you’re trying to do ALL the other things to overcome your struggles with food, but something still seems to be missing – this might just be it. In this episode, we chat about:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 11 Oct 2024 | 092. Why Keeping Your Binge ‘Trigger’ Foods Out of The House Makes Bingeing Worse | 00:21:55 | |
I wish that overcoming binge eating was as simple as keeping your binge trigger foods out of the house. I think I speak for us all collectively when I say, if it were really that simple, we wouldn’t have gone through the struggle with bingeing for as long as we did. But it's just not that simple. And actually, keeping your binge trigger foods out of the house actually makes bingeing worse. It’s like a bandaid solution that’s not actually addressing the root cause of why you’re feeling out of control around those foods in the first place. I’m all about tackling the root causes, so let’s dive into this topic! In this episode, we chat about:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 06 Dec 2024 | 099. How to Feel In Control Around “Rare” Foods That Aren’t Available All The Time | 00:27:02 | |
⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support. Do you feel extra out-of-control around foods that are “rare,” novel, or seasonal? Like the Christmas cookies that you only get once a year. The special cake that you only have ever seen at that one European place on your vacation. Or your grandma’s secret recipe that she only makes once a year that she won’t share with anyone else. Today we’re going to talk about how to feel in control around those “rare” foods! In this episode, we chat about:
Submit Your Qs for a Special Q&A Episode:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 02 Jun 2023 | 037. How to Stop Thinking About Food All The Time: 4 Practical Steps | 00:30:19 | |
This week I cover the big question: how to stop thinking about food all the time. In a world that’s obsessed with diets and weight loss, it’s easy to think your mind is constantly on food because you lack willpower or “need more self control,” but what if this wasn’t the case? What if you could stop thinking about your next meal, what you just ate, or how good/bad you are based on your food choices without relying on willpower? In this episode I give you four practical steps to start practicing today that will help you go from food obsessed to food peace. You’ll learn how to quiet the constant mental chatter surrounding food and silence the inner food police voice that keeps you stuck. If you’ve been looking for your next step towards food freedom, this is it. In this episode you’ll learn:
If you are looking for hands-on support to help you make peace with food and stop binge eating for good, join us inside Embodied Food Freedom. Join Embodied Food Freedom A 4-month highly supportive, small group intuitive eating coaching program for those who are struggling with binge eating or emotional eating and are ready to finally stop feeling out of control around food for good, find their version of food freedom, and get tailored guidance & support to get them there. Apply here: theintuitivenutritionist.com/eff Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 01 Mar 2025 | 111. Signs the Universe is Nudging You Toward Food Freedom: Your New Beginning Starts Here | 00:30:26 | |
We’re shaking things up and doing something a lil’ different and fun for episode 111! If you’ve been stuck in the binge-restrict cycle, struggling with food guilt, or wondering if true food freedom is even possible for you — this is your sign. It’s time to start taking your food freedom journey seriously and take the next step you need to in order to heal. In this episode, we’re diving into a little bit of the spiritual side of healing your relationship with food. We’ll talk about the deeper meaning behind 111 (hello, fresh starts!), the signs that your body and the universe (or whatever higher power you believe in) are nudging you toward healing, and how to step into a new chapter of trust, freedom, and self-compassion. In this episode, we chat about:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 06 Oct 2023 | 049. [Q&A] Weight Gain, Sugar Cravings, Stress Eating, Influencers & more | 00:58:05 | |
I’m excited to bring this new Ask Me Anything podcast episode format to you! This interactive Q&A podcast episode is celebrating having over 100,000 downloads of the Intuitively You Podcast!!! I am beyond grateful for you for listening and tuning into the podcast. I wouldn’t be able to do this without you. So consider this a thank you, from me to you! I share my best tips, insights and thoughts to questions or struggles from this community, like:
I had so much fun recording this episode for you! Please let me know if you enjoyed this style of episode, and I can be sure to do more in the future for you. Links:
Episodes Mentioned:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 18 Aug 2023 | 044. Find Food Freedom AND Feel Good in Your Body?! [BONUS INSIDE] | 00:47:03 | |
Get your FREE Bonus Reflection Guide here: theintuitivenutritionist.com/044-feel-good-in-your-body-bonus-podcast You’re wanting to be on a food freedom journey but then thoughts like, “But what if I gain weight?!” and “I already don’t like my body, I don’t feel comfortable in it, and definitely don’t feel confident about my body… I don’t want that to get even worse by eating whatever I want, whenever I want!!!” start to creep in. This episode is an extra special one for you. We’re going to be chatting all about is that it is possible to find food freedom AND learn to feel good in your own body at the same time, even despite potential body changes that may happen along the way. We’re going to outline what it looks like to be on a journey toward food freedom while ALSO cultivating more feelings of respect, kindness, comfortability, acceptance, and maybe even confidence (yup, confidence!) in your body along the way. Be sure to grab your free bonus reflection guide to take what you learn even deeper into your life! You’re going to learn:
Be sure to download the Bonus Reflection Guide that goes along with this episode! Get yours right here: theintuitivenutritionist.com/044-feel-good-in-your-body-bonus-podcast Links:
Other Episodes Mentioned:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 14 Jun 2024 | 079. My Morning Routine as an Intuitive Eater | 00:35:47 | |
Want an inside look on what my personal morning routine looks like as an intuitive eater? I’m sharing all the deets about what my morning routine currently looks like with you in this episode. I also highlight a few key things that you’ll want to keep in mind for your own morning routine while you’re on your food freedom journey. In this episode, we chat about:
This episode is kindly sponsored by Jamieson Vitamins, Canada’s most trusted vitamin brand. Check out their multivitamins and if they’d be a good fit for you:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 08 Jul 2021 | 001. My Story - Repairing my Relationship with Food with Intuitive Eating | 00:22:50 | |
In this first episode, I chat with you about my struggles with food and how I've gotten to where I am today. Diet culture impacted me as a young woman and made me feel as though I needed to strive to make my body different. And in what way could I control that? By manipulating food. I tried so many diets, meal plans, programs, and exercise regimes, but nothing seemed to get me to my "ideal body." I was left with a broken and miserable relationship with food, until everything changed. Tune into this episode to find out what made me repair my relationship with food and finally ditch the pursuit of dieting! Connect with Jenn on IG: https://www.instagram.com/the.intuitive.nutritionist/ Show Notes: https://theintuitivenutritionist.com/podcast | |||
| 01 Mar 2024 | 064. Busy Life? How to Still Practice Intuitive Eating | 00:31:03 | |
You want to implement intuitive eating into your life, but life is just so dang busy! Or maybe you have an unpredictable schedule. Or maybe you have a lot of responsibilities and chaos happening around you all the time. If you catch yourself saying “I just don’t have enough time” then I want you to tune into this one! Whether you have a demanding job, work shift work, have little ones to take care of, or life is just a lot, this episode is for you. Together we’re going to break down how to practice intuitive eating for a busy life. In this episode, I’ll chat with you about:
Some other episodes on intuitive eating, and steps you can apply to this busy-life framework:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 26 Apr 2024 | 072. How to Meal Plan with Intuitive Eating | 00:31:33 | |
Do you feel like meal planning and intuitive eating don’t go together? Maybe you’re stuck in the traditional diet culture rigid way of thinking about ‘meal plans.’ Or maybe you’re just really confused about how to implement an intuitive, flexible way of meal planning into your life. Whatever your thoughts are on meal planning, I want to dive into them fully with you in this episode! In this episode, we chat about:
Other Episode Mentioned: 032. Have a Snacking Problem? Listen Up! Links: 🍪 Take the Free ‘Why Do You Binge Eat’ Quiz 💗 Learn more about how to work with me & get support 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist) If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 11 Aug 2022 | 017. Diet Cycle to Peace & Ease with Food: Catrina’s Journey | 00:49:59 | |
Have you ever felt like something’s “wrong” with you because you just can’t seem to “eat normally”? If yes, you’ll be able to relate to this episode’s very special guest, Catrina, a past participant of the Embodied Food Freedom small group coaching program! Catrina was part of EFF at the beginning of 2022, and came on the podcast to share her journey with you. We chat about:
Plus, Catrina shares her advice for you while you’re on your food freedom journey, so be sure to stick around til the end of the episode for that! Interested in joining EFF yourself? Click here to apply (while spots are available). This program is all about moving from overeating and stressing about food to feeling at peace and confident with food and your body! You deserve peace too, my friend. Links: Apply for Embodied Food Freedom: theintuitivenutritionist.com/eff Connect with Jenn on IG: @the.intuitive.nutritionist Show Notes: theintuitivenutritionist.com/podcast | |||
| 10 May 2024 | 074. Overcoming Binge Eating One Urge at a Time with Lorna Costa | 00:39:17 | |
Have you ever wondered if its actually possible to overcome the urges to binge? Our guest in this episode, Lorna Costa, shares all about her journey to show you that overcoming the urge to binge is truly possible. If you’ve ever felt like you just need ‘more control’ over your eating to stop your struggles with binge eating, there’s a different way. The key is learning how to manage your binges and rewire your brain, one urge at a time. In this episode, we chat about:
Links:
Our Guest’s Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 08 Jul 2021 | 003. How Mindfulness Can Transform Your Diet and Your Life with Miranda Galati | 00:48:05 | |
Tune into this wonderful episode with guest, Miranda Galati (@real.life.nutritionist), to learn all about bringing mindfulness to your eating experience and how that can transform your relationship with food and your life! We chat about mindful eating, the all-foods-fit approach to nutrition and how to embrace it, what you should think about when it comes to portion sizes, moving away from restrictive dieting or eating, and so much more. Miranda shares some awesome practical tips about how you can use mindfulness to feel great about food and nourishing your body. This is one you're definitely not going to want to miss! Connect with Miranda on IG: https://www.instagram.com/real.life.nutritionist/ Check out Miranda's Website: https://reallifenutritionist.com/ Connect with Jenn on IG: https://www.instagram.com/the.intuitive.nutritionist/ Show Notes: https://theintuitivenutritionist.com/podcast | |||
| 01 Nov 2024 | 095. Self Sabotage and Binge Eating: Free Your Mind with Kennedy Profaizer, MS | 00:43:39 | |
Ever feel like you’re spinning your wheels and just keep getting no where in your binge eating to food freedom journey? They’re miighhttt be something going on with self sabotage and binge eating behind the scenes. Tune into this episode to find out more about how overcoming binge eating and self sabotage are related, and how you can truly free your mind. Our guest, Kennedy, is a Growth Mindset + Binge Eating coach who struggled with binge eating for as long as she could remember but is now nearing 7 years binge free. She believes when you heal a part of you that you thought was stuck with you forever - everything else opens up elsewhere and you can experience more life! In this episode, we chat about:
Links:
Our Guest’s Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 26 Mar 2023 | 032. Have a Snacking Problem? Listen Up! | 00:30:04 | |
Do you feel like you can’t stop snacking? Do you find yourself asking, “Why have I been snacking so much?” or “How do I stop snacking when I’m not hungry?” Well, whether you want to learn why you can’t stop snacking, understand why snacking is actually NOT a bad thing, or what snacking really is – you’re in the right place! Tune into this episode to learn why you’re potentially feeling not-so-great about snacking, hear my current fav snacks as an Intuitive Eating Dietitian + more! In this episode, we chat about:
Send me a message on Instagram or share this episode to your story and let us know what you found most helpful in this episode and what snack you’re loving right now! Links:
Other Episodes Mentioned: | |||
| 11 Aug 2023 | 043. Hannah’s Story: From Food as the Enemy to Food Becoming Her Bestie | 00:55:19 | |
Do you view food as the enemy? Maybe food is a big point of frustration in your daily life. From not knowing what you “should” eat, to binge eating and overdoing it on the fun foods. Potentially you feel like you’ll never be able to have a peaceful relationship with food for yourself. If you can relate to any of this, you’ll want to dive into listening to Hannah’s story of improving her relationship with food. Hint: Food is not the enemy. In this episode, things get personal and we cover:
Hannah is a graduate of the Embodied Food Freedom binge eating group coaching program. She describes EFF as something she needed for a long time, but didn’t realize just how much she needed it. “It was nothing short of amazing,” and something she says she will never forget. Tune into the episode to hear all about her journey, experiences, and tips she has for you too! Links:
Looking for Even More Support? Embodied Food Freedom – a 4-month highly supportive, group intuitive eating coaching program for those who are struggling with binge eating or emotional eating and are ready to finally stop feeling out of control around food for good, find their version of food freedom, and get tailored guidance & support to get them there. Learn more here: theintuitivenutritionist.com/eff If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 10 Aug 2021 | 007. Overcoming the Fear of Weight Gain with Cherie Miller | 00:53:44 | |
Are you ready to call off the war with your body and stop fighting against it? It’s time to make peace with your body and stop letting the fear of weight gain hold you back in your journey to finding food freedom. So many individuals who start Intuitive Eating are afraid of gaining weight in the process. Today’s guest, Cherie Miller (@foodfreedomtherapist), is a Licensed Professional Counselor in the State of Texas. She is the founder and owner of Food Freedom Therapy™, a group practice of therapists and coaches who help people make peace with food and their bodies. In this episode, Cherie breaks down what body image is, why the fear of weight gain is so common, and what you can truly do to start letting go of your own fears about your body. Tune in for some real talk and practical tips to help you move forward in your journey to feeling at peace with your body! Connect with Cherie on IG: https://www.instagram.com/foodfreedomtherapist/ Cherie's Website: http://foodfreedomtherapy.com/ Connect with Jenn on IG: https://www.instagram.com/the.intuitive.nutritionist/ Show Notes: https://theintuitivenutritionist.com/podcast | |||
| 24 Nov 2023 | 055. 9 Reasons You're Hungry After Eating (And How to Fix) | 00:27:50 | |
Do you ever wonder why you still are feeling hungry after eating something? The “what the heck I’m STILL hungry, I already ate?!” feeling is exactly what we’re going to uncover and help you get clarity on in this episode. In this episode, I’m going to go through the top 9 reasons you could still be feeling hungry after eating! For each one of these reasons, you will:
It’s time to get clarity this feeling of still being hungry after eating. No more wondering what’s going on, let’s get to the bottom of it so that you can feel more confident in your relationship with food! Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 15 Nov 2024 | 097. Intuitive Eating Does Not Mean Eating Whatever You Want, Whenever You Want | 00:25:43 | |
⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support. One of the most common misconceptions I hear about intuitive eating is that folks think it just means “eating whatever you want, whenever you want.” If you’ve ever had the thought of “if I intuitively eat, I’ll just eat junk food all day, every day..." – this episode is definitely for you! In this episode, we chat about:
Other Episodes Mentioned: Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 17 Oct 2022 | 019. Human Design, Intuitive Eating & Living Intuitively with Brie Marquis | 01:06:44 | |
Are you someone who loves astrology, learning about yourself, personality tests, or anything in that realm? If so, you’re going to love learning about human design! In today’s episode we’re joined by Brie Marquis, a human design coach who loves helping others understand how to live their lives in alignment with their design. Think embodying self-trust, confidence, and intuition so that you can live an absolutely soul nourishing life! We uncover what human design is and how you can use it in your life. Plus, you’re going to learn how human design and intuitive eating come together to feel more in flow with your relationship with food. We chat all about:
Get your Human Design Chart here: myhumandesign.com/get-your-chart Links:
Connect with Our Guest:
| |||
| 04 Aug 2023 | 042. How To Forgive Yourself After a Binge (And Why It's Important!) | 00:32:56 | |
As hard as you tried not to, you binged. Again. Now what? It can be easy to slip into a spiral filled with negative thoughts, shame, guilt, and beating yourself up. I know, because I’ve been there too. Those negative shame spirals don’t feel good and are totally not helpful to your overall well-being. You know that, but what can you actually do about it? Let’s chat about how to forgive yourself after a binge. In this episode, I want to give you a resource that you can use after a binge. Walking you through what you can do to feel even a little better after binge eating, and move on! You will learn:
Links:
Looking for Even More Support? Embodied Food Freedom – a 4-month highly supportive, group intuitive eating coaching program for those who are struggling with binge eating or emotional eating and are ready to finally stop feeling out of control around food for good, find their version of food freedom, and get tailored guidance & support to get them there. Learn more here: theintuitivenutritionist.com/eff If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 22 Sep 2023 | 048. Binge Eating Vs. Overeating: What's The Difference | 00:28:17 | |
What the heck is the difference between binge eating vs. overeating? Maybe you’ve even used these two terms interchangeably. This episode will shed light on what the technical differences between binge eating and overeating are, how to know which one might be going on for you, and why no matter what you are experiencing, you still deserve support! PLUS a celebration is coming up soon for over 100,000 downloads of the Intuitively You Podcast!!! I am beyond grateful to you for listening and tuning into the podcast. I wouldn’t be able to do this without you. And I want to do a little something as a thank you from me to you! We’re going to do a special Ask Me Anything Q&A style episode, and I want you to be involved. ⭐ Ask your Question Here: theintuitivenutritionist.com/podcastQ by Oct 4th, 2023. You can:
*Note: if you submit a question, it could be played or read out loud on the Intuitively You Podcast Now onto what you’ll hear in this episode:
Links:
⭐ Ask your Question Here: theintuitivenutritionist.com/podcastQ by Oct 4th, 2023 for the special upcoming Q&A episode! If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 05 Jan 2024 | 058. Are You Doing These Intuitive Eating Mistakes? with Elizabeth Hall | 00:59:58 | |
Feel like you’re working on intuitive eating but stuck? Like you’re spinning your wheels and not getting anywhere? Or even like you’re going backwards? In this episode our guest, Elizabeth Hall, chats with us about the top 3 “mistakes” that people often make when it comes to intuitive eating. The word "mistake" is one we can all relate to, but these are not really mistakes (since there’s no such thing as failure here!) they’re just areas that you may have a lack of awareness in. If you’re ready to make your intuitive eating journey a little smoother, this episode is for you! We chat about:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 21 Jun 2024 | 080. Healing from Chronic Illness While Eating Intuitively with Grace Secker, LPC, C-IAYT | 00:46:54 | |
Have you ever wondered if healing from chronic illnesses AND eating intuitively could co-exist? It might come as a surprise, but they actually can! In this conversation with our guest, we dig through the common misconceptions about healing & being healthy. Truth is, you can prioritize taking care of your health, chronic illness, and your relationship with food all at the same time – without the expense of the other. Grace Secker, the founder of Elevate Therapy and Wellness, is a holistic licensed psychotherapist, certified yoga therapist, nervous system & chronic pain coach. Her Mind-Body Healing Method combines 10+ years of professional experience with decades of personal mental, physical, and spiritual healing to support people with chronic pain, fatigue, and disordered eating. In this episode, we chat about:
Links:
Our Guest’s Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 09 Mar 2022 | 013. From Destructive Eating to Radical Self Love with Victoria Evans | 00:49:11 | |
What do destructive eating habits look like? How can we shift from destructive eating to intuitive eating? What in the world is radical self-love and how does it relate to intuitive eating? Tune into this episode for the answers to those questions and more! Victoria and I chat about the 4 origins of destructive eating behaviours, how food can be used to avoid pain, how habits form in our brains, how to change eating habits, where self-sabotage shows up in our relationship with food, the food shame cycle, self-compassion, and radical self-love in our intuitive eating journey! Plus, we even briefly get into feminism and how the patriarchy impacts us and our relationship with food & bodies as women, or anyone who identifies as a woman. If you're ready to look examine your eating habits, learn how to shift them, and embrace radical self-love in your intuitive eating journey, it's time for you to tune in! Guest Bio: Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health, extreme dieting, and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles. Connect with Victoria on IG: https://www.instagram.com/victoriaevansofficial/ Connect with Jenn on IG: https://www.instagram.com/the.intuitive.nutritionist/ Show Notes: https://theintuitivenutritionist.com/podcast | |||
| 10 Jan 2025 | 104. What is Gentle Nutrition? With Allie Landry, MPPD, RD | 00:55:33 | |
⭐️ Save Your Spot for the FREE Workshop: 3 Steps to Stop Binge Eating & Overeating ⭐️ Curious about what gentle nutrition is? Maybe you’re ready to start getting more intentional about gentle nutrition on your food freedom journey. Or, maybe you’re feeling confused about how to even go about taking action on gentle nutrition because you don’t want to fall back down the slippery slope of diet culture. Wherever you’re at – this episode is totally a go-to for taking a gentle nutrition approach to your eating! Our guest, Allie Landry, is the founder of Make Life Peachy, a virtual private practice of anti-diet dietitians who take an intuitive eating and weight-neutral approach to help women find peace with food and their bodies. And she’s well versed in the concepts of gentle nutrition! I just know you’re going to love learning from her. In this episode, we chat about:
Links:
Our Guest’s Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 25 Oct 2024 | 094. Listen if the Candy or Sweets in Your House are Tempting You (Halloween + Beyond) | 00:17:39 | |
Do you feel like the Halloween candy, or sweets any time of year, are tempting you from the other side of the cupboard whenever they’re in the house?! Listen to this short and sweet episode to help you get your power back in this situation and start feeling more in control around the candy and sweets. With a special guided audio at the end! ⭐ Want even more guidance on your binge eating to food freedom journey? Join us inside of the Food Freedom Circle Membership today! In this episode, we chat about:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 16 Feb 2024 | 062. Stop Feeling Guilty After Eating: 5 Steps to Take | 00:31:44 | |
Does this sound familiar: “I’m so bad for eating this,” “I shouldn’t eat so much,” or “I just can’t be trusted around food”? If so, you might be experiencing feeling guilty after eating. And if you are, you know that it’s not a very fun place to be in mindset-wise when it comes to your relationship with food. So let’s break down food guilt together and give you a clear path forward of how to stop feeling guilty after eating! In this episode, we cover:
Other episodes mentioned
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||