Intuitive Wisdom (K. Margaret Solorio)
Explorez tous les épisodes de Intuitive Wisdom
| Date | Titre | Durée | |
|---|---|---|---|
| 06 Jan 2025 | Make Energetic Space for Abundance [Ep. 131] | 00:10:16 | |
Happy New Year, Sparkles! With the new year here, it's the perfect time to reflect, let go of what is no longer energetically serving you, and clarify what you want to do this year to call in your abundance. This week I'm sharing a replay of Episode 92 - 5 ways to energetically let go. Whether you feel stuck, or in a thought rut, or there is dense energy weighing on you and you are ready to give it to the angels to transmute, I've got 5 strategies for you to pick from and try this week.
You don’t want to miss: ● Longer Exhales ● Visualize the Breath ● Energetic Cord Cutting ● Forgiveness is FOR You
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| 12 Aug 2024 | Movement is My Spirituality with Bre Rauscher [Ep. 110] | 00:24:52 | |
Today, I am sharing with you my conversation with Bre Rauscher of Renegade Kickboxing. She's started something brand new, revolutionizing the gym space, by creating a safe space for whole body healing. As she says, “movement is my spirituality. “ We all have that weight on our hearts we need to express. Anger and resentment are just the top layer, and allowing the safe expression of that anger in the kickboxing studio opens the door to mindset, and changing patterns. Bre and her work are inspirational and I am excited to share this with you. Here we go!
Bre Rauscher started Renegade Kickboxing after struggling with her own battles with mental health and domestic violence. Kickboxing became her refuge from the chaos of life and she found the strength and mental fortitude to change her life. Renegade was invented to create a space to drop whatever weight you are carrying, both physically and mentally, to allow for space to grow and thrive.
You don’t want to miss: ● Create what you need ● | |||
| 14 Jun 2023 | Guest | Glow + Age Gracefully with Sharon Whittle | 00:33:36 | |
In today's episode, I’m sharing my conversation with Face Yoga and Wellness Coach Sharon. That’s right Face Yoga, wait until you hear this amazingness. I had never heard of Face Yoga before meeting Sharon and when you hear about it, I think you’ll agree it just sounds so obviously wonderful. And she’s right, we usually don’t like to talk about our appearance, but taking care of your face can have a real positive domino effect. Sharon Whittle is a Face Yoga and Wellness Coach. She is also a wife, mom, and peri-menopausal adventurer, here to help us feel good about our skin naturally.
You don’t want to miss: ● Meditation bring clarity ● Conditioned to have resistance ● It shows on our faces (everything) ● 5 Key elements to face yoga | |||
| 07 Jun 2023 | Strategy | Befriending Fear… Again | 00:11:02 | |
In today's episode, I'm sharing my recent experience doing inner work and letting go of another fear. I had stopped working on my book, a project near and dear to my heart. I was stuck. Recently, I read an interesting passage about fear in Rebecca Rosen’s book Awaken the Spirit Within. Then Spirit sent me a message through music lyrics to help release this fear, and I’ve gotten back to writing and editing. When we take the time to feel our fear and gain clarity on why we are feeling this way, we can appreciate fear as a friend, here to help us and show us something that needs attention.
You don’t want to miss: ● Spirit/Universe/God has your back ● Signs in the form of song lyrics ● Debunking expectations ● | |||
| 17 Aug 2022 | Strategy | Set Your Intention | 00:09:32 | |
Knowing that you’re making decisions in alignment with your values and goals is great - but how do we cut through the overwhelm and decide what is best for us? We have a strategy. This episode, we’re looking at setting your intention as a foundation in your decision making. You don’t want to miss:
Links and resources:
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! | |||
| 31 Aug 2022 | Strategy | Stop Explaining Yourself | 00:06:07 | |
Knowing what you want is amazing – but did you know you might be limiting yourself and holding yourself back and not even know it? I didn’t. This was a HUGE lesson for me. This episode, we’re talking about how when we explain ourselves, we’re not just finding excuses and holding ourselves down, we’re actually arguing for our limitations.
You don’t want to miss:
Links and resources:
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! | |||
| 31 Jan 2024 | 82| Detach from the Creation | 00:07:07 | |
As we talked about last week, January invites us to dream big and set some new goals for the new year. As we create things and set them out in the world, I was inspired this week to detach from the creation. You know me, I love food for thought (and food to eat), so I thought I'd wrap my head around what that means, here with you.
You don’t want to miss: ● Allow your creations to have a life of their own ● Give yourself freedom ● I am enough
Links and resources: ● FREE Meditation Mastermind– Join me and the Delicious EASE co | |||
| 12 Oct 2022 | Strategy | Own How You Want to Feel | 00:06:29 | |
Our goal in all we do is to feel good. In this episode, we talk about taking ownership in how we want to feel. We don’t have to wait for a specific time or outcome. We have the power to pause, check in, and pivot as needed. You don’t want to miss:
Links and resources:
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! | |||
| 11 Jan 2023 | Guest | Creating Time by Outsourcing + Repurposing with Nicole van Gremberghe | 00:29:55 | |
In today's episode, I'm sharing my conversation with repurposing expert Nicole. She pulls back the curtain and lets us in on how she works her magic saving and creating time for her clients. Although she serves indie authors, our conversation hits on key points that I think all of us can benefit from including the 9 signs it's time to outsource, creating systems, and asking for help as a sign of leadership. Nicole van Gremberghe is a content creator and repurposing expert. She helps female indie authors create optimal visibility in order to grow their audience, connect with their readers, and sell more books. She has a family: husband, 3 teenagers, Jenny their doggy, and Copper & Yoshi their kittens. She lives in the south of Norway, and is originally from the Netherlands.
You don’t want to miss:
Follow Nicole:
Links and resources:
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE. Thank you! | |||
| 25 Oct 2023 | Time is Squishy | Ep. 68 | 00:06:41 | |
In today's episode, I'm inviting you to join me as a chew on a phrase I heard recently. “Time is squishy.” An out of the box thought that reminds us we are always in the right place at the right time.
You don’t want to miss: ● How we experience time changes everything ● Divine timing ● Our time is now
Links and resources: | |||
| 06 Sep 2023 | Guest | Wanted: Chief Energy Officer with Dot Rock | 00:30:29 | |
In today's episode, I’m sharing my conversation with CPA and HR Professional Dot Rock of Dot Rock Consulting. I started following Dot’s work a couple years ago and knew right away that I would one day collaborate with her. She embodies what she preaches, leading by example and challenging us all change our relationship with support, hiring, and receiving. I attended a workshop of hers recently about hiring a Chief Energy Officer. We’re all about Energy here on the podcast, and so I’m excited to share this concept with you, Dot’s practical approach, and her powerful personal story.
Dot is the CEO & Founder of Dot Rock Consulting - a holistic HR consulting company that focuses on helping entrepreneurs lean into the art of receiving support and putting on their oxygen masks first. She helps them start first with scaling their personal lives and outsourcing home stuff, and then she helps them take their business to the next level by scaling and right-sizing their companies. With one life to live, it is too short to not learn to allow ourselves to receive and delegate. Dot has become known as “The Hiring Whisperer” by her friends and colleagues because she can make this often-frustrating process feel abundant and filled with ease. In her spare time, Dot is passionate about Crossfit, outdoor adventures and flying. She’s dynamic and vibrant in every way and will help your business be the same. She also writes a blog: oxygenfirst.com - encouraging everyone to focus on their needs and desires first, before taking care of others.
You don’t want to miss: ● We scale our lives first before our businesses ● | |||
| 01 Feb 2023 | Mindset | Fear of Failure | 00:09:02 | |
In today's episode, I'm exploring fear of failure and how to find the tipping point when your desire is greater than your fear. When you’re getting your brave on, and setting yourself up to do something scary new, if you keep taking action – moving one foot in front of the other – at some point you will hit the tipping point. Fear can be a clue, and failure a lesson and a win.
You don’t want to miss:
Links and resources:
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you! | |||
| 08 Nov 2023 | Energetic Healing with Erika Alaura | Ep. 70 | 00:26:07 | |
In today's episode, I’m sharing my conversation with Intuitive Healer Erika Alaura. I first heard Erika on another podcast and was impressed by the pace at which she channeled energetic clearings. Her story is wonderfully inspiring too. Today we focus on her work, and continue our podcast series on being, not just doing. Erika teaches us the Law of Attraction is a match to our subconscious, and how her work addresses the tug of war that can occur between the conscious and subconscious mind by going to the root and resolving the past with the present.
Erika Alaura was a psychic child and started studying metaphysics at age 13. Born and raised in Northern Vermont, she began offering tarot reading professionally at age 15. Since then, she has lived throughout the US studying at Ringling School of Art and Design, Vermont College at Norwich University, the Muscular Therapy Institute, and Florida College of Natural Health. Erika’s work is about removing the roots of trauma buried in your subconscious. The old roots of disappointment, frustration, depression, hardship, etc., block the positive, life-giving experience we so want and deserve.
You don’t want to miss: ● Working with the mind and spirit ● 3 Steps to clearing a lineage block
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| 21 Sep 2022 | Mindset | Connect with Your Dreams | 00:09:41 | |
Give yourself permission to day dream. Know you’re on the path to more. Then you’ll find action steps from your future self. This episode, we’re talking about getting to a good feeling place about your desire and connecting to your future self through a guided meditation. You don’t want to miss:
Links and resources:
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! | |||
| 05 Apr 2023 | Guest | Root of Our Limiting Beliefs with Nicky Price | 00:30:02 | |
In today's episode, I’m sharing my conversation with Nicky. To put it simply this episode is packed with value and I think you’ll really love it. We talk about the flow of creativity, what RTT is, how and when limiting beliefs are formed, and what’s really at the root of all of our limiting beliefs. She also shares with us the 6 self-saboteurs that she often sees in her work with female entrepreneurs.
Nicky Price is a Rapid Transformation Therapist, a Clinical Hypnotherapist, and a Success Mindset Coach – who loves what she does. After 25 years in corporate IT, she realized that she no longer felt aligned with what she was doing. At age 50, she completely transformed her life and now helps other people transform their lives. Nicky focuses on helping entrepreneurial women smash through limiting beliefs when it comes to business, relationships, and money. She also helps people find the root cause of their anxiety so they can be free from it. Don’t miss her free resource and more about the big six!
You don’t want to miss: ● What is Rapid Transformation Therapy ● The affirmation to address what’s underlying all limiting beliefs ● | |||
| 10 Aug 2022 | Mindset | The Deliciousness of Enough | 00:06:44 | |
In the journey of becoming who we want to be, we use affirmations to change thought patterns. Sometimes just one word will do. In this episode, we breakdown what the word “Enough” meant to me last year as I started to set healthy boundaries and accept my value as a unique individual.
You don’t want to miss:
PLUS, my biggest tip for taking back your power!
Links and resources:
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! | |||
| 10 May 2023 | Strategy | Just start. Clarity Comes with Action | 00:08:34 | |
In today's episode, I’m sharing a beautiful story – The Dot by Peter H. Reynolds. It reminds us the importance of getting a little uncomfortable and just starting on our dream. Progress over perfection, one step at a time. It’s also a great reminder that you are enough just as you are in this moment. Own it and show up for yourself and the possibility of more.
You don’t want to miss: ● Clarity through action ● Stack the evidence for your brain ● Feeling the gap between where you are and where you want to be
Links and resources:
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| 04 Nov 2024 | Connect with Your Spirit Guide with Vanessa Stewart [Ep. 122] | 00:26:31 | |
Today, I am sharing with you my conversation with Psychic Medium and Spirit Guide Channel Vanessa Stewart. Her main focus is teaching people how to connect and work with their spirit guides. And that's what we talk about. Her relationship with her own guides, how you can connect with yours, what sprit guides and angels are, being open, and what to expect.
Vanessa Stewart is a Psychic Medium and Spirit Guide Channel who works as a Soul Guide. She has helped people worldwide learn how to connect and work with their spirit guides. Her powerful connection to her spirit guide Z led her to become a professional medium in 2016. Vanessa believes the world would transform if we all remembered the souls we are and that we could communicate with our spirit teams. Vanessa is based right outside Los Angeles, and when she's not channeling spirit guides, she enjoys gazing at palm trees, devouring delicious tacos, and dancing to the beat of some classic New Wave tunes.
You don’t want to miss: ● Following your own guidance system ● Your spirit team ● | |||
| 03 Jan 2024 | 78| Energetic Healing with Erika Alaura (Best of Replay) | 00:26:31 | |
I am taking a few weeks off to spend time with family, plan for 2024, and get ready for the launch of my new and improved Sparkle Time Course. This podcast series of 4 episode are replays of our most popular Delicious EASE episodes including, Abundance, Nurturing your Dream and my interviews of Energetic Healer Erika Alaura, and Fascia Expert Anna Rahe.
In today's episode, I’m sharing my conversation with Intuitive Healer Erika Alaura. I first heard Erika on another podcast and was impressed by the pace at which she channeled energetic clearings.
In this conversation, we focus on her work, and continue exploration of being, not just doing. Erika teaches us the Law of Attraction is a match to our subconscious, and how her work addresses the tug of war that can occur between the conscious and subconscious mind by going to the root and resolving the past with the present.
You don’t want to miss: ● Working with the mind and spirit ● 3 Steps to clearing a lineage block ● | |||
| 02 Aug 2023 | Best | Abundance – The Glass is Refillable | 00:09:18 | |
We're celebrating 1 year of the podcast! Wahoo! To celebrate, we're counting down the four most downloaded episodes from this past year. In today's episode we have the 2nd most down loaded - Episode 19 Abundance, the glass is always refillable. When you believe there are a finite number of resources and a pie in the sky to be divided, you start to compete and deny yourself the abundance our world has to offer. You can’t be poor enough to make someone rich, or sick enough to make someone well. It’s time to recognize, and allow ourselves to receive all the success and abundance we desire. We can do more than one thing well at a time. The famous glass of water is not half full or half empty, it is (always) refillable.
You don’t want to miss: ● There is always more ● Ask how good can it get? ● | |||
| 30 Sep 2024 | Sitting in Your Emotional Poop… What’s Next? [Ep. 117] | 00:18:12 | |
Today, we're talking about sitting in your emotional poop, feeling the feels, and then taking it to the next level. How do you find the clarity? Well, listen here and I'll share with you what I have learned.
You don’t want to miss: ● Make sense of a big problem or decision ● Value the creating ● Don’t lose track of your higher self ● Ask and it is given
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| 14 Feb 2024 | You are Energy [Ep 84] | 00:10:37 | |
In today's episode I wanted to explore the concept that we are all energy. You heard Nina talk about it the last episode. In my Angel Reiki Energy Healing sessions with my volunteers, I start with a little background information that includes this Energy. Then, I recently read a children's book entitled "I am Golden" which reminded me of that spark inside us all too. So, here's a little energy talk and a little story time. Let's go!
You don’t want to miss: ● Energy Healer in Training ● Connecting to All that is ● Children’s book I am Golden by Eva Chen
Links and resources:
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| 09 Aug 2023 | Best | 4 Steps to Nurture Your Dream | 00:08:23 | |
We are celebrating 1 year of the podcast - yippee! To celebrate we are counting down the four most downloaded episodes form this past year. In today's episode we have the number 1 downloaded episode - 4 Steps to Nurture your Dream. This was one of the first episodes released and so quite a full circle moment to be playing it now. In this episode we're talking about Knowing what you don’t want and in turn defining your dreams is amazing – but what about making those dreams a reality? A huge part of achieving your next dream is mindset – believe it will be and showing up with small consistent actions that build momentum. This episode, we’re looking at the steps you can use to nurture your seed of a dream.
You don’t want to miss: ● Plant the seed – taking the first step ● Give it time – our job is the what and they why (not the how and the when) ● | |||
| 26 Jul 2023 | Best | Your Relationship with Time | 00:12:21 | |
Last week the podcast celebrated 1 year. Wahoo and thank you! To celebrate, I'm replaying the top 4 most downloaded episodes from the past year. In today's episode we have the 3rd most downloaded - Your Relationship with Time. we are bringing awareness to the language you use to describe time. Then you can see how that comes up for you in your daily life. I’m sharing two literary pieces I was inspired by, as well as the basis for my work – Einstein Time. Lastly, I challenge you to invite joy into your day – identify something you want to spend more time doing, and give yourself permission to focus on that, if only for 5 minutes.
You don’t want to miss: ● Finding value in waiting ● Expansive Time ● Life is what we experience; the quality of time spent
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| 26 Oct 2022 | Guest | Connection with Kimberlyn Owen-Hughes | 00:29:58 | |
When you feel good, you do good. In this episode, we welcome our first official guest Kimberlyn Owen-Hughes. We talk about the isolation of working from home, and the benefits of co-work spaces, community, and connection. We also talk about reverse engineering how you want to feel, remembering your ‘why’, and creating what you need. Kimberlyn Owen-Hughes is the founder and co-host of The (W)holding Space: Co-work and Community, and host of the podcast Work it Mama! Working from home as a freelance translator for years, she struggled with setting the boundaries around work and often felt self-isolated. After joining a coaching community herself, she realized the power of synergy and just how much we need each other. Her current availability includes The Wholding Space membership and one on one strategy sessions.
You don’t want to miss:
PLUS, my Kimberlyn’s daily habit that sets her up for success and builds momentum!
Links and resources:
Her podcast is Work it Mama! Message her directly to gain access to her special deal to check out the co-work and community space for free for 2 weeks! Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! | |||
| 05 Jul 2023 | Strategy | Most Common Signs from Spirit | 00:08:28 | |
In today's episode I'm going next level on our energy talks and talking about Signs. I've been experiencing a spiritual awakening this year as I work to connect and better hear my intuition. I'm currently reading the book Signs by Laura Lynne Jackson and have been inspired to share with you the default ways Spirit sends us signs of love, support, and encouragement.
You don’t want to miss:
● 3 ways we can experience spiritual awakening ● Best source for looking up angel numbers ● 3 sources we receive signs from ● Most common default signs from spirit
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| 17 Apr 2024 | The Beauty in Resilience with Soodabeh Mokry [Ep. 93] | 00:28:03 | |
In this week's episode, I am sharing my conversation with healer Soodebeh Mokry. With incredible personal and professional journeys, she taught me the beauty in resilience. When I hear resilience, it often sounds like gratitude to me a well-intentioned word with an air of suffering. When Soodabeh shares her personal stories and experience, it highlights the strength and the depth of resilience, and how she has used that to become an amazing healer both physically through nursing, and energetically. Soodabeh Mokry is an Amazon #1 Best Selling Author of Emerging You and the author of the immigration memoir, Angel Nightingale. She is also a Motivational Speaker, Certified Hypnotherapist, Reiki Master, and Holistic Wellness Coach.
You don’t want to miss: ● Connection as the foundation for EASE ● Personal stories including surviving torture and revolution ● Angels in physical form ● | |||
| 02 Dec 2024 | Align with Your Soul’s Purpose with Anca Secara [Ep. 126] | 00:37:12 | |
Today I am sharing my conversation with Life Purpose Coach, Certified Astrologer, and Spiritual Guide Anca Secara. She is the first astrologer to guest on the show and I am excited to open this door for us. Anca shares her story, the clarity and power that come from aligning with your soul's purpose, and her 3 steps to get there. She has a love of learning which shows in her vast knowledge of different modalities.
Anca Secara is a Life Purpose Coach, Certified Astrologer, and Spiritual Guide, dedicated to helping women align their careers or businesses with their true calling. With two decades of strategy and marketing experience and advanced studies in astrology, Anca brings a unique blend of business insight and spiritual wisdom to her coaching. Her approach guides women to uncover their gifts and step confidently into fulfilling, impactful lives aligned with their soul’s purpose.
You don’t want to miss: ● Your talents as a super power ● Identify and connect with your life mission ● | |||
| 21 Oct 2024 | The Power of Confidence with Charlotte Martin [Ep. 120] | 00:29:43 | |
Today, I am sharing with you my conversation with business woman and founding dance school principal and teacher Charlotte Martin. Charlotte runs and continues to build a global empire of dance schools for children serving hundreds of families weekly. Her reputation made me want the opportunity for a conversation, but what stuck with me in this conversation was her strength of character. Her story clearly illustrates the power of having a vision, having confidence in yourself, and courage to take care of yourself. Charlotte is a beautiful reminder that it all starts with you.
Charlotte Martin is founding school principal, teacher, and safe guarding officer for Tap 2 Point and Baby Ballet dance studios that serve over 500 families every week. Alongside running a dance company with over 60 classes per week throughout multiple locations, Tap 2 Pointe is also home to its very own online boutique and several dance studios. Charlotte’s passion is Business, as well as volunteering as an inspirational speaker and business mentor for The Prince’s Trust She has been newly appointed as an ambassador for the Women’s Enterprise Scotland.
You don’t want to miss: ● EASE in the quiet ● Her powerful dream and vision
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| 17 May 2023 | Guest | Plant Curious with Sunny Gandara | 00:35:56 | |
In today's episode, I’m sharing my conversation with Chef Sunny. We talk about living in alignment through our food choices and molding our lives around what we love – instead of fitting it in here and there. She is originally from Norway, and has an amazing story, as well as a wonderfully bright energy and goal of making a big impact through her work. We also talk about making a mindset shift and adding more of what you want, acknowledge food is emotional, and that in the end it’s just food and we should all have fun. Sunny Gandara, a native of Norway, is the founder and owner of The Plant Curious Table, a plant-based food and wine education and consulting firm providing virtual and in-person classes and tastings for private and corporate clients as well as offering brand collaboration opportunities where she creates recipes and food and wine pairing content. Sunny focuses her messaging to a non-vegan clientele who identify as “plant curious” based on her experience going from an omnivorous chef and food lover to converting to a vegan lifestyle later in life. She is a trained chef through the Institute of Culinary Education in NYC and the author of the popular food blog, Arctic Grub, where she veganizes traditional, Scandinavian recipes.
You don’t want to miss: ● Educating yourself on options and being open to mindset shift ● Gaining clarity on your own patterns
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| 22 Feb 2023 | Guest | The Gift of Confidence with Vanda Szabo | 00:25:52 | |
In today's episode, I'm sharing my conversation with Personal Branding Photographer Vanda Szabo. She works with women who are stepping up as leaders, but are uncomfortable having their photo taken – sound familiar? Vanda breaks it down – what to expect when working with photographer specialized in telling your unique story through images. We talk about the courage to step out of your comfort zone, how fear of failure is tied to visibility, and the importance of the experience and not just the outcome. She also shows us how not showing your face in your business can be more harmful than making mistakes. Vanda is amazing, and I love that in her work she focuses on spending quality time and knows that a successful outcome is a product of focusing on the process.
Vanda is a Personal Branding Photographer specialist based in Worcester, UK. Her aim is to help service-based female business owners translate their unique stories via authentic, on-brand photographs. She especially likes working with female leaders who hate their photos taken. She’s an Aquarius - friendly, honest, creative, smart and a forever learner. Vanda is also a yoga, cycling, outdoors, mountains, sea, book and ice-cream lover.
You don’t want to miss: ● Fear of failure is tied to visibility
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| 05 Oct 2022 | Strategy | Upgrade Your Life | 00:08:57 | |
If you’re feeling stuck look for something small in your life that you can upgrade. This is another positive anchor in your life that elicits feeling good. In this episode we’re talking about the power of creating momentum by upgrading an area of your life and setting a higher standard, and expectation for your life.
You don’t want to miss:
Links and resources:
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! | |||
| 22 May 2024 | 10 Ways to Connect with YOUR Intuition [Ep. 98] | 00:19:19 | |
In my private energy healing sessions, I help my clients clear denser energy pockets and connect with Spirit and their intuition.
In this episode, we're talking about 10 ways you can connect with your intuition!
You don’t want to miss: ● Asking and Receiving Modes ● Raise your vibration ● Create a sacred space ● 10 strategies to pick from!
PS. Have you entered the drawing | |||
| 03 Apr 2024 | Connecting with Intuition [Ep. 91] | 00:13:15 | |
This week's episode we are celebrating intuition. I have officially completed my Angel Reiki Energy Healing Certification Course. Wahoo! If you're on my mailing list, you'll see a pic of the certificate in this week's letter, because I'm so excited and damn proud of myself. This is the beginning of the next chapter for me, and for Delicious EASE. And I'm so happy your here. This growth has come from connecting more regularly and deeply with my intuition, and so that's what we're going to talk about today. You are loved. You are not alone. The answers are there, you just have to ask.
You don’t want to miss: ● Asking and receiving are different modes/vibrations ● Connecting is like a muscle, that gets stronger with practice ● Private sessions now available!
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| 24 Aug 2022 | Mindset | Einstein Time | 00:06:41 | |
Chill out, go with the flow, take it easy – they all sound amazing – but how do we change from feeling like there’s never enough time to feeling like there’s time for everything? A huge part of achieving that feeling is mindset – acknowledging the expectation you set for the universe and knowing time will respond and expand accordingly. This episode, we’re talking about a concept that has changed my life – Einstein Time from Gay Hendrick’s book The Big Leap. You don’t want to miss:
Links and resources:
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! | |||
| 27 Dec 2023 | 77| Abundance (Best of Replay) | 00:09:06 | |
I am taking a few weeks off to spend time with family, plan for 2024, and get ready for the launch of my new and improved Sparkle Time Course. This series of 4 episode are replays of our most popular Delicious EASE episodes including, Abundance, Nurturing your Dream and my interviews of Energetic Healer Erika Alaura, and Fascia Expert Anna Rahe.
In today's episode, we're talking about Abundance and how the proverbial glass is always refillable. When you believe there are a finite number of resources and a pie in the sky to be divided, you start to compete and deny yourself the abundance our world has to offer. You can’t be poor enough to make someone rich, or sick enough to make someone well.
It’s time to recognize, and allow ourselves to receive all the success and abundance we desire. We can do more than one thing well at a time. The famous glass of water is not half full or half empty, it is (always) refillable.
You don’t want to miss: ● There is always more ● Ask how good can it get? ● | |||
| 11 Nov 2024 | What is a Starseed? [Ep. 123] | 00:08:59 | |
Today, I want to talk about a new term I've learned: Starseed. I'm loving it. Regularly in private energy healing sessions with my clients, I have the opportunity to see their soul withing their energetic field. To me, it always looks like an awesome galactic star. I believe we are all stars. So, what does it mean to be a starseed? Let's find out together.
You don’t want to miss: ● Planting yourself here on Earth ● Starseed origins ● Characteristics of starseeds ● My current interpretation | |||
| 28 Oct 2024 | Have you celebrated YOU lately? [Ep. 121] | 00:11:35 | |
Today, I am celebrating and challenging you to celebrate YOU. Have you celebrated you lately? And how far you have come? Given your inner child a high five? Look at you! We're talking about celebration as a strategy. Hear me out. Here we go.
You don’t want to miss: ● Little wins are foundational shifts ● Power of appreciating where you are ● Raise your Vibration ● Allow happiness to be your state
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| 12 Jun 2024 | Authority Comes from Within with Sarah Banks [Ep. 101] | 00:24:31 | |
Today I am sharing my conversation with couture designer and style and wellness adviser, Sarah Banks. She's teaching us the good stuff. We talk about how Authority comes from within. And how she has identified the ZONE OF PEACE where inner emotions and outer appearance meet. I love her perspective on looking in, connecting, and being kind to yourself and how that translates to presenting glamorous self on the outside. Sarah Banks started life as a couture wedding dress and daywear designer, and has brought her love of all things design and clothing to her digital business where she now concentrates on style and wellness advice for women who are time poor and sometimes lack the confidence or know how to dress as they would like.
You don’t want to miss: ● Zone of Peace – inner emotions & outer appearance ● Be more glamorous = be more yourself ● First impressions are reactions to something that can’t be taken | |||
| 04 Jan 2023 | Strategy| Don’t Wait – Get Out of Your Own Way | 00:08:35 | |
There are often unwritten rules, stories that are told in our families for generations that do not serve us. In this episode, we’re talking about getting of your own way. We’re taking a good look at the limiting belief that we should wait for what we want to be, do, or have. You are worthy. Don’t wait for it to happen. Make it happen.
You don’t want to miss:
Links and resources:
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE. Thank you! | |||
| 19 Oct 2022 | Mindset | Declutter & Make Way | 00:11:13 | |
When you’re working toward a new goal, or you feel stuck and unable to obtain your goal, recognize that you can start to become the person who would be, do or have that thing one small step at a time. In this episode, we’re talking about decluttering – both physical and energetic. The first step in welcoming the growth and change in your life.
You don’t want to miss:
Links and resources:
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! | |||
| 20 Jul 2022 | Mindset | 4 Steps to Nurture Your Dream | 00:07:01 | |
Knowing what you don’t want and in turn defining your dreams is amazing – but what about making those dreams a reality? A huge part of achieving your next dream is mindset – believe it will be and showing up with small consistent actions that build momentum. This episode, we’re looking at the steps you can use to nurture your seed of a dream.
You don’t want to miss:
Links and resources:
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! | |||
| 07 Sep 2022 | Mindset | Don’t Let Reality Dictate How You Feel | 00:06:53 | |
We all have knee jerk reactions to situations around us. It is important to recognize that many of the thought patterns we practice (that set us up for those reactions) do not serve us well NOW or the person we want to BE. This episode we’re talk about how changing how we react, who we are and what we experience, starts with thought. Focus on what you want, not on what you don't want and Don't let reality dictate how you feel.
You don’t want to miss:
Links and resources:
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! | |||
| 09 Dec 2024 | Connect with Your Intuition [Ep. 127] | 00:12:06 | |
Today, we're talking about connecting with your intuition and hearing that inner voice. When I prayed about the topics for this months' group session Intuition came to mind. In the busy-ness that is this time of year, and in anticipation of an annual review and goals and dreams set for the New Year, it's a perfect time to tune in and remember the power of your own intuition.
You don’t want to miss: ● What is intuition; what does it sound like ● Answers are all inside you ● Connection is like a muscle ● How to better hear your intuition
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| 25 Nov 2024 | Believe it. Then see it. [Ep. 125] | 00:12:51 | |
Today, I want to talk about a concept in my new book that I call setting your magnet. We're talking about energy and the vibration you set. As we move into the holiday season and find ourselves in old familiar places and with people we've known a long time, but maybe don't see often, we can slip into old paradigms and ways of doing things, forgetting our own personal power to set the vibe. Believe it. Then see it.
You don’t want to miss: ● Set your internal energetic magnet. Thoughts are like paperclips. ● Start from a good feeling place. ● Have strategies ready. ● Set your intention and keep your perspective. | |||
| 06 Mar 2024 | Angel Reiki + Benefits of Energy Healing [Ep. 87] | 00:11:04 | |
In today's episode, I'm bringing you along as I continue to explore Angel Reiki and the benefits of energy healing. I had a volunteer recently ask me about my studies and how I feel. Excited what the best way I could find to describe the honor of being a channel, learning to work with angels, and deliver loving positive messages while feeling the energy flow.
Angel Reiki is a beautiful practice that I am learning and training in. I am learning my gifts and creating my own healing modality to help others. What you experience as the recipient of an energy healing session varies based on what you need at that time. There is always a feeling of peace, and calm.
You don’t want to miss: ● Angels and Spirit teams only bring through loving, positive messages ● As an energy healer, I am the bridge or channel through which healing energy passes to you ● 10 benefits of energy healing
Links and r | |||
| 15 Jul 2024 | Inspiring Guests Series: Pt 2 [Ep. 106] | 00:18:30 | |
Today, we have part two of our summer Inspiriting Guests series, featuring some of my favorite fellow podcasters and teachers. I sent each guest a list of 5 questions and have put their answers together here, plus a little commentary and back story from me. Enjoy!
You don’t want to miss: ● How are you currently looking to uplevel? ● What is one thing you want to be remembered for?
Connect with our Guests: · Loren: https://www.lorencellentani.com/ · | |||
| 18 Jan 2023 | Strategy | Single Task vs Multi Task | 00:08:10 | |
Have you ever felt like you've split your energy in so many different ways, doing a million different things at once, that you don't even know what to do next? When I began being intentional with my time, I learned something revolutionary - we are much more effective (and happy) when we single-task. Focus your energy. In today's episode we're talking strategy - specifically approaching your day by single-tasking it instead of multi-tasking.
You don’t want to miss:
Links and resources:
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review! It really helps get the word out about Delicious EASE. Thank you! | |||
| 16 Sep 2024 | How I Manifested My Dream Car [Ep. 115] | 00:14:47 | |
Today, I am sharing how I manifested my dream car. The success code, and how increasing your capacity to receive is not only about opening yourself to the river of abundance, but being open to feedback from the Universe and realizing that foundational beliefs may be limiting beliefs. Lots jam packed in this bite sized episode.
You don’t want to miss: ● Increasing your energetic minimum ● River of Abundance ● Letting go of limiting beliefs ● | |||
| 01 Jul 2024 | What is Alignment? [Ep. 104] | 00:08:04 | |
I want to talk to you about alignment. It's come up a few times recently in our podcast episodes, and I've also received questions about it from women in the Delicious EASE community. How does it work? What's the point? How does Energy Healing fit in? Here we go!
You don’t want to miss: ● Tuning to higher vibration ● Aligning at the cellular level ● Create space for the energy to flow
Links and resources: | |||
| 17 Jun 2024 | Manifest More [Ep. 102] | 00:06:13 | |
Today, I want to talk with you about manifestation, finding your own path, and making your own rules for success. Owning it, and knowing and celebrating that you manifested that.
You don’t want to miss: ● Meditation, Energy Healing, Spiritual Growth ● What’s the point? ● Brand New Manifest MORE Membership
Links and resources:
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| 28 Dec 2022 | Mindset | 2022 Year in Review + Appreciation | 00:20:42 | |
In today's episode, I'm daring to look back. Usually, I'm all about looking forward and creating your vision. I have recently found value in appreciating how past experiences help us to become the people we are today. So, I'm looking at how both Delicious EASE and I grew in 2022.
You don’t want to miss:
Links and resources:
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.
Thank you! | |||
| 09 Sep 2024 | Reset Your Definition of Aging with Christina Hackett [Ep. 114] | 00:24:20 | |
Today I am sharing my conversation with healthspan coach and podcast host Christina Hackett. We're talking about resetting your definition of aging. I am turning 40 this year, and so the conversation of aging and next level has come to the for front of my mind. When I came across Christina's work helping others age intentionally and go forth and sparkle, I knew this was going to be a good conversation. Christina has lots of valuable information and insights, and if you're anything like me, she'll blow your mind with the most important thing when it comes to aging. Hint it has to do with mindset and energy!
Christina Hackett is a healthspan coach and podcast host passionate about helping women in their 40s and 50s get 100% consistent following an intelligent plan to age like a professional (getting biologically older more slowly than they are getting chronologically older) so they’re physiologically capable of living and giving MORE as they age, rather than less.
You don’t want to miss: ● It doesn’t matter where you start ● Courage to take action | |||
| 16 Dec 2024 | The Spirit of St. Nicholaus [Ep. 128] | 00:12:00 | |
We celebrate Christmas in my family and I really enjoy the festive nature of this season. With St. Nick as my inspiration, today I'm sharing how my family celebrates and how I am inspired by the spirit of St. Nicholaus. I finish the episode with a reading of the poem Twas the Night before Christmas.
You don’t want to miss: ● German, Irish, American, Mexican ● Truth in Spirit ● You are the creator; choose how you celebrate ● Reading of Twas the Night Before Christmas | |||
| 29 Nov 2023 | 73| Business is Personal with Kim Roy | 00:26:55 | |
In today's episode I'm sharing my conversation with Strategic Pitching Professional Kim Roy. She helps her clients pitch with confidence so they always have leads. Kim explains how pitching doesn’t lead directly to sales, it’s about relationship marketing, expanding your reach, and building credibility. We also talk about using your personal growth story as leverage for your business.
Kim Roy is a Strategic Pitching Professional, host of the Redefining Anger Podcast, girl mom, wife, mentor, and an entrepreneur learning to live a life of abundance, while navigating grief and anger, after experiencing the traumatic and sudden loss of her father. As a Strategic Pitching Professional, Kim supports ambitious female entrepreneurs who are ready to grow their reach and visibility by being seen and heard. Her personalized, strategic approach gets her clients in front of their ideal audience, creating aligned connections and partnerships.
You don’t want to miss: ● Consistency is key ● Trusting yourself ● Knowing you have value to offer | |||
| 23 Nov 2022 | Strategy | Find an Accountability Partner | 00:08:26 | |
When you’re working toward a new goal, or you feel stuck and unable to obtain your goal, you can create ease by recognizing your own brain patterns and working with them. In this episode, we’re talking about finding an accountability partner so your brain switches to thinking the tasks to work towards your goal are not just a nice-to-have (that never gets done) to a need (which always gets done). You don’t want to miss:
Links and resources:
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! | |||
| 31 May 2023 | Guest | The Creative Cycle with Wenlin Tan | 00:47:55 | |
In today's episode, I’m sharing my conversation with Mindfulness & Well-being Coach Wenlin. We talk about the need for ease and the menstrual, life, and creative cycles. She introduces us to the concept of the fluid self and encourages to adopt the mindset that every step you take is necessary.
Wenlin is experienced in Traditional Chinese Medicine and shares with us the connection between the four seasons and the five elements. She introduces us to Qigong, a form of energy cultivation. And I love when she talks about the unfolding and leaving space for magic in your plans. There so much goodness in this episode!
Wenlin Tan is a Women’s Well-being Coach, Qigong and Yoga specialist for women and Red School Menstruality Mentor. She is passionate about supporting women to overcome overwhelm to find flow, ease and joy in their life through coaching and the ancient wisdom practices of Qigong, Taichi, Traditional Chinese Medicine, and Yoga.
You don’t want to miss: ● There is a need for ease ● Surrounding yourself with a community of people who do want you want to do
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| 27 Sep 2023 | The Better it Gets, the Better it Gets | 00:07:51 | |
This past week I had an experience that has expanded my understanding and view of the positive energetic anchor "Be Her Now." It felt like next level energy work, and so I'm excited to share it with you today. It brought home the concept of the better it gets, the better it gets ... and creating a positive spiral.
You don’t want to miss: ● Little moments adding up ● Savoring the moment ● From strategy to embodiment ● Positive Energetic Anchors
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| 19 Apr 2023 | Guest | Listening to Your Own Vibration with Natalie Vernon-Dier | 00:30:23 | |
In today's episode, I’m sharing my conversation with Lifestyle Medicine Coach Natalie. We talk about energy, being ready for change, and the importance of learning to live the way you want. I love what she brings to the conversation – optimism, a belief of abundance and that a better life is accessible for all. She also brings a background in science and genuine passion for understanding and helping others with stress response. And I thought we were just going to talk about sound baths… we do talk about that too! Natalie Vernon-Dier is a fitness instructor and Lifestyle Medicine Coach. She inspires and empowers determined dreamers to master their mindset and manifest their dream life.
You don’t want to miss: ● Taking stock with the wellness wheel ● Experiencing crystal singing bowls sound bath ● Knowing when you’re ready for results ● | |||
| 08 Mar 2023 | Guest | Aligned through Human Design with Louise Howard | 00:33:39 | |
In today's episode, we’re exploring Human Design. I’ve started learning about Human Design and so far, it's been another great tool for me to use not only to learn more about myself, but help me live with more joy and ease. I am excited to have our first expert on the show to share these insights with you. Louise is a human design reader, holistic coach, and owner of Louisa B Apothecary. I love how she gives us another way to find relief and let ourselves be. As she says in the episode, there’s no one way to do life. The only one way is your way, and your way is unique. We talk about the benefits of human design, doing the inner work, and acknowledging and celebrating we’re all puzzle pieces. Louise Howard is a human design reader, holistic coach and owner of Louisa B Apothecary. With human design, she helps people know how to use their energy more efficiently so they can find more ease and flow in their life and business, and understand and focus on their strengths. As a coach, Louise helps people integrate and use their human design in their life, business or manifesting practices and work through any self sabotaging patterns. She is also a trained aromatherapist and Bach flower essence practitioner and makes a range of aromatherapy self-care products that are all vegan and made from natural ingredients, including soaps, herbal bath salts, Bach flower remedies, balms, and crystal candles.
You don’t want to miss:
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| 14 Dec 2022 | 23: Guest | Clarifying Your Vision with Beth Hewitt | 00:31:34 | |
You need a vision before you do visualizations. I’m so excited to share with you, my conversation with today’s guest Beth! There are so many take-aways. You’re going to love it. We talk about what’s lacking in a vision board, Beth’s weekly practice of gratitude and scripting, finding “the gap” when you become fully present, and the magic in connection. Beth Hewitt is a Spiritual Performance Coach, Author and Speaker and the Host of the Visualise You Show. She helps people go from unfulfilled to passionately living their life purpose with clarity and a clear vision for their future via her Visualise and Thrive framework. Her Visualise and Thrive Business Club is the ultimate space for spiritual entrepreneurs to stay on top of their goals. She loves to share the transformational stories of people who have already taken a leap to follow their true soul’s calling in the hope it will inspire others to do the same.
You don’t want to miss:
Links and resources:
Follow Beth
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! | |||
| 11 Oct 2023 | Sip + Savor: Tea to Support You | 00:11:02 | |
In today's episode we are taking about tea. Sip, Savor, Slow down, watch the steam, soothing cup of tea. Sometimes I've wished my veins were full of tea I enjoy it so much. Once I get to know someone and they realize how much I love tea, they usually ask me for recommendations or more information about different kinds. I realized this is an opportunity to share with you some of my favorite teas that help me, be me. My favorite tea is the right one for my mood and the moment, so join me on this episode as we learn a little about tea and the options out there for taking a little time to brew a cup and support you where you are.
You don’t want to miss: ● Ginger ● Nettle ● Darjeeling or black ● Raspberry Leaf
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| 26 Apr 2023 | Mindset | Get Ready for Your Dream Like You Would Company | 00:07:40 | |
In today's episode we're talking about a mindset shift and a new strategy for how to approach your next dream. Get to a good feeling place and be inspired to show up. Do you put extra effort into getting ready and cleaning up when company is coming over? Of course you do! We want to feel good. Well, today we're talking about getting ready for your dream like you would company.
You don’t want to miss: ● Serving others more easily than yourself and using that to your advantage ● Personify your dream ● Affirmation for your new mindset
Links and resources: | |||
| 19 Aug 2024 | Reclaim Your Throne! K. Margaret on Sovereign Self Show [Ep. 111] | 00:31:05 | |
This month I had a special opportunity to be a guest on the Sovereign Self Show. It marked the first time I openly talked about my journey, and being a healer who works with angels. This was big for me and I want to share it with you. So, today, I have a replay of my guest episode on the Sovereign Self Show with Loren Cellentani. She called the episode: Reclaim your Throne! I share my journey of becoming a queen in my own right, balancing feminine and masculine energies, and the magic of spiritual support in manifestation. 👑 "If I'm queen and I make the rules, then it's no one to blame but me for the waiting."
You don’t want to miss: ● How to embody your sovereign self ● Unleash your intuition ● | |||
| 17 Jan 2024 | Ep. 80| Learn Your Body with Anna Rahe (Best of Replay) | 00:32:57 | |
I am taking a few weeks off to spend time with family, plan for 2024, and get ready for the launch of my new and improved Sparkle Time Course. This podcast series of 4 episode are replays of our most popular Delicious EASE episodes including, Abundance, Nurturing your Dream and my interviews of Energetic Healer Erika Alaura, and Fascia Expert Anna Rahe.
In today's episode, I’m sharing my conversation with Fascia Expert Anna Rahe. I first heard Anna on another podcast where she explained fascia as the physical interface of energy movement in the body.
I've learned Fascia gives us the lens from which to reframe how we look at and work with our bodies. We are fluid beings. Just as learning an instrument allows you to play any music, learning your body will allow you to move and do what you want in life with ease.
As Anna says - “We are not sticks; we are tubes.”
You don’t want to miss: ● You need to have space to expand ● The | |||
| 07 Dec 2022 | 22: Mindset | Little Moments Make the Path | 00:10:19 | |
When someone makes something look easy, you know they’ve been working really hard and long at what they do. A champion is not made with a 60-minute game, but after hours of dedicated work and many small decisions. In this episode, keeping your eye on the path ahead instead of the outcome. Focusing on all those little moments that make life. The joy is in the creating rather than the creation.
You don’t want to miss:
Links and resources:
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! | |||
| 06 Dec 2023 | 74 | For You, Not To You | 00:12:27 | |
In today's episode, I’m trying out a new format. I received some inspiration and so I just went with it… conversation style you and me. We’re talking about things in life happening for you and not to you. The difference between a victim mentality and creator mindset. Finding the silver lining in the cloud without ignoring the cloud, but seeing through it with a lens of appreciation.
You don’t want to miss: ● Victim vs. Creator ● What’s your perspective ● There is more
Links and resources: | |||
| 16 Aug 2023 | Guest | Our Relationship with Money with Lindsay Cressey | 00:33:08 | |
In today's episode, I’m sharing my conversation with money coach Lindsay Cressey. Through her experience as a lawyer and a teacher, Lindsay has identified a gap in our education – finance. Money brings up a lot – we layer it with emotion. Fundamentally, Lindsay believes money is a positive and powerful resource for doing good. We talk about bringing awareness, learning to trust ourselves when it comes to money, and where to start. Lindsay Cressey is highly experienced money teacher and certified Money Coach who is passionate about delivering money education and personal money mindset coaching to women through her range of tailored courses, masterclasses and within her VIP private money coaching sessions. Her inspiring and holistic approach empowers her clients with an exciting new confidence and clarity in their relationship with money.
You don’t want to miss: ● You don’t have to know everything ● Woke to my relationship with money ● Number 1 money mindset block … fear
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| 20 Jul 2022 | Mindset | Decision Making is a Super Power | 00:07:39 | |
Knowing what you want and making decisions, moving forward with ease is ideal – but what about when we get stuck, unable to decide? A huge part of taking that next step, is mindset – knowing that making the decision gets the figurative ball rolling, and then you can make that decision right for you. This episode, we’re talking through the decision-making process – the mindset we can adopt to move forward with ease, realize our power, and know with confidence that what works for us now might now work for us later, and that’s ok.
You don’t want to miss:
Links and resources:
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! | |||
| 29 Jul 2024 | Heal the Past with the Present with Erika Alaura - TOP 3 Episode Countdown: #2 [Ep. 108] | 00:27:31 | |
Today we have the second in a 3-part summer series counting down the all-time top downloaded episode of the Delicious EASE podcast. Today, I'm sharing the second most downloaded episode: my conversation with Intuitive Healer Erika Alaura. I first heard Erika on another podcast and was impressed by the pace at which she channeled energetic clearings. In this conversation we focus on her work, and continue exploration of being, not just doing. Erika teaches us the Law of Attraction is a match to our subconscious, and how her work addresses the tug of war that can occur between the conscious and subconscious mind by going to the root and resolving the past with the present.
There's a reason this is one of everyone's favorites. Originally Ep #70. Here we go!
You don’t want to miss: ● Working with the mind and spirit ● | |||
| 28 Feb 2024 | Upleveling Isn’t Always Pretty [Ep. 86] | 00:06:55 | |
In today's episode we're talking about how upleveling isn't always pretty. We are souls having a human experience, and as humans learn by experience and we sometimes we don't like to do things unless we feel we have to. Today we will let the light in, and see if that difficult time you're having is just a sign you're evolving. If you're going through a difficult, confusing, or overwhelming time right now, give yourself grace. Be the light for yourself and for others. Keep going, and look for signs that this is all about you growing your metaphorical wings, like a beautiful butterfly.
You don’t want to miss: ● Maya Angelou quote ● Being comfortable with what is makes growth uncomfortable ● Being intentional with your character in the chaos
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| 24 Apr 2024 | Connect with Your Intuition Guided Meditation + Group Healing [Ep. 94] | 00:16:01 | |
In this week's episode I'm bringing you along for the ride. Last week in our meditation mastermind, I lead our first community group healing session. And I'm sharing some of the recording here with you today. If you have a comfortable place to sit or lie, your welcome to find your cozy spot, pop in headphones and join along. This group healing will feel like a guided meditation. Our topic is Connecting to your Intuition.
You don’t want to miss: ● Breathwork ● Connection Meditation ● Work with Angels ● Energy of asking vs. energy of receiving
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| 10 Apr 2024 | 5 Ways to Energetically Let Go [Ep. 92] | 00:10:34 | |
In this week's episode, we are talking about 5 ways to energetically let go.
Whether you feel stuck, or in a thought rut, or there is dense energy weighing on you and you are ready to give it to the angels to transmute, I've got 5 strategies for you to pick from and try this week.
You don’t want to miss: ● Longer Exhales ● Visualize the Breath ● Energetic Cord Cutting ● Forgiveness is FOR You ● | |||
| 28 Sep 2022 | Strategy | Habit Stacking | 00:10:04 | |
Have you heard of habit stacking? Talk about a life hack. This episode we’re talking about incorporating new habits into your routine, not just physical, but breaking old thought patterns and setting positive anchors by intentionally choosing your second thought and transforming negative self-talk.
You don’t want to miss:
Links and resources:
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! | |||
| 15 Mar 2023 | Strategy | Positive Energetic Anchors | 00:09:47 | |
In today's episode we're talking about positive energetic anchors. An anchor is a touchpoint, a way to ground and connect yourself and reinforce your new mindset. Little reminders during your day to help keep you on the path to what you want to be, do, or have. These are something I've always enjoyed, appreciated, taught about, and am now developing as I create the Delicious EASE hat shop.
You don’t want to miss: ● 5 Positive Energetic Anchors ● Identifying your dominant sense ● Creating more powerful anchors
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| 23 Sep 2024 | Rewriting Your Story with Adrianne Butler [Ep. 116] | 00:33:52 | |
Today, I am sharing with you my conversation with medical intuitive and healer Adrianne Butler. Adrianne is a local healer to the area where I live in Northern California. We met this year and swapped sessions, and I had the opportunity to experience her many gifts. She introduced me to working with past lives and even more powerfully rewriting your story. I knew I wanted to share with you.
Adrianne Butler is a medical intuitive and holistic health practitioner with over 25 years of experience in the healing arts, specializing in Reiki and Craniosacral Therapy. Adrianne blends intuitive understanding with effective healing techniques to address your physical, emotional, and spiritual well-being. By uncovering the root causes of dis-ease and restoring balance and harmony, Adrianne helps guide you towards a life of health, peace, and purpose.
You don’t want to miss: ● Bowl of gift or drama/hardship ● The body shows you the way ● | |||
| 09 Nov 2022 | Guest | Our Journey Back to Ourselves with Kiana Love | 00:34:30 | |
I am so excited to share this episode with you. This week I'm sharing my conversation with healer Kiana Love of Be Wild Woman. To put it simply, she is amazing. There are so many take-aways from this episode as we discussed different facets of feeling alive and the journey back to ourselves. She even included a special invitation just for the listeners of the Delicious EASE podcast, so be sure to listen to the end. Kiana Love is a wild woman energy healer in love with life and a survivor of childhood & complex trauma. She helps overwhelmed women and survivors of childhood trauma that are still struggling with overwhelming emotions, upsetting thoughts and discomfort with their bodies, feel safe and loved, so they can trust themselves, find freedom in their bodies, and enjoy their lives. Kiana is the founder of Be Wild Woman, holds a B.S. in Behavioral Science from the University of Houston, and has certifications in somatic healing and holistic health. She is a Wild Woman Healer, Reiki Master, Integrated Energy Therapy Instructor, Vortex Healer, Intuitive, Holistic Health Counselor, Herbalist, Reflexologist, Interfaith Minister and Yoga Teacher. Her current availability includes a group healing membership, healing calls, and one on one sessions. You don’t want to miss:
Links and resources:
Connect with Kiana
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! | |||
| 03 May 2023 | Guest | Positive Health Habits with Melyssa Allen | 00:28:23 | |
In today's episode, I’m sharing my conversation with Lifestyle Medicine Coach Melyssa. We talk about alignment and your relationship with yourself when it comes to your health. Melyssa shares with us her new book and the 6 pillars of wellbeing. We talk about acceptance as a starting place to get unstuck, recognizing progress, and how you can make positive health habits work for you.
Melyssa Allen, MA, CHWC, DipACLM is a multipassionate entrepreneur dedicated to educating and coaching individuals, companies, and communities to restore well-being with positive health habits. Using her training in mental health, well-being coaching, and lifestyle medicine, Melyssa guides people to build lasting, positive health habits in an "edutaining" way! She created her business, Melyssa with a WHY, LLC, to find ways to inspire positive lifestyle transformations to promote well-being of the mind, body, and heart using multidisciplinary, evidence-based approaches. This ultimately led Melyssa to publish her book, Healthy Living Doesn’t Have to SUCK, to help people overcome challenges to behavior change in a relatable way through interactive activities that educate, empower, and engage her readers – or “Change Makers.” Through workshops, her community of readers, and her coaching membership, Melyssa aspires to make an international impact towards encouraging positive lifestyle changes that promote mental, emotional, and physical well-being.
You don’t want to miss: ● It doesn’t have to be so hard ● Melyssa’s “why” to inspire others to take control of their health
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| 20 Jan 2025 | Why Reconnect with My Inner Child? [Ep. 133] | 00:09:50 | |
Why do I want to reconnect with my inner child? When I spent time connecting with Spirit, asking for clarity and guidance for our January sessions, Archangel Zadkiel stepped forward and showed me the power of bringing awareness to your inner child. Today on the show we're talking about what your inner child is, what is means to reconnect, and my experiences with working with inner child meditations.
You don’t want to miss: · What your inner child is · Basis of inner child work · My experiences with inner child meditations
Plus, an invitation to join me live on zoom for a guided meditation!
Links and resources: · Download your free 20-min Guided Meditation · Buy my book! Make Ease Your Vibe (affiliate link) · Follow me on IG: @deliciousease · For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you! | |||
| 27 Jan 2025 | You are NOT Your Thoughts [Ep. 134] | 00:11:34 | |
I'm currently reading Eckhart Tolle's book A New Earth. And loving it. Right now, I'm learning more about the egoic mind, and the difference we have between thinking thoughts, and being conscious of our thoughts and what we are thinking. In this episode I'm sharing some of my personal story and what it means to have a spiritual awakening and know your egoic thoughts are not you. You are a soul having a human experience.
You don’t want to miss: · Moving out West · Changing outside circumstances did not change inner happiness · 3 Ways to have a spiritual awakening · My spiritual awakening · Difference between the ego and the intuition
Links and resources: · Download your free 20-min Guided Meditation · Buy my book! Make Ease Your Vibe (affiliate link) · Follow me on IG: @deliciousease · For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you! | |||
| 03 Feb 2025 | My Book Release! [Ep. 135] | 00:12:56 | |
This is a big week for me, and I'm excited to share it with you. My book releases in paperback form. Not just on kindle, now you and I can each hold a copy in our hands! I've been talking about it for a while, and it's here! My book is called Make Ease Your Vibe and includes mindset, energy, and time management strategies to help make ease your daily vibe. Today, I'm sharing more about my book and new bonuses! You don’t want to miss:
Links and resources:
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you! | |||
| 10 Feb 2025 | Quest for Clarity [Ep. 136] | 00:05:58 | |
Today, I want to talk about clarity. A couple weeks ago in Ep 134 we talked about example of someone knowing they want to be happy, but having no clue what that looks like for them. Clarity. What is it? Where do I find it? How do I feel satisfied? Here we go.
You don’t want to miss: · Taking action · Free will · Keep your eyes on the road ahead · Spirit’s got your back
Links and resources: · Download your free 20-min Guided Meditation · Buy my book! Make Ease Your Vibe (affiliate link) · Follow me on IG: @deliciousease · For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you! | |||
| 17 Feb 2025 | Awaken Your Intuition Meditation + Collaboration [Ep. 137] | 00:21:43 | |
Today, I've got a special collaboration to share with you. Each month, I host a free live guided meditation on zoom. Amanda of the Storytellers Grove Podcast has joined a few times and asked to share one of the meditations on her podcast. She's currently doing a series on each of the main energy centers and chakras. So, this week I'm sharing her recent episode which includes a recording of my December session and Awaken Your Intuition Meditation. You don’t want to miss: · Third eye + its role in intuition and creativity · How meditation supports better ideas · Guided activation meditation
Links and resources: · Download your free 20-min Guided Meditation · Buy my book! Make Ease Your Vibe (affiliate link) · Follow me on IG: @deliciousease · For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you! | |||
| 24 Feb 2025 | Find Your Inner Peace [Ep. 138] | 00:13:55 | |
Today, I want to talk about Inner Peace. Have you seen that scene in the movie Kung Fu Panda where he is meditating and using Inner Peace as a mantra, and before you know it is frustrated and yelling? So good… when you need it most it seems so elusive. This month there has been a lot going on and taking time to connect and stay grounded has been essential. So, today we're talking about finding Inner Peace.
You don’t want to miss: · What is inner peace? · Stream of Wellness · Meditation is a tool · You don’t have to commit to a mountain top · 4 ways to find inner peace
Links and resources: · Download your free 20-min Guided Meditation · Buy my book! Make Ease Your Vibe (affiliate link) · Follow me on IG: @deliciousease · For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you! | |||
| 03 Mar 2025 | The Power to Do Good Things with Laura Howard-Dobson [Ep. 139] | 00:24:50 | |
Today, I am sharing my conversation with Profit First Coach Laura Howard-Dobson. This month in my community we're focusing on tuning into wealth and prosperity, and so it should be no surprise that Spirit helped line up Laura as our first guest this month. She talks about what it takes in your business to have the power, the purchase power to do good things. We also talk about what it takes to find clarity in financial overwhelm, balancing between your gut reaction and knowledge, and what it takes to continue to grow and have long term success.
You don’t want to miss: · Start with the vision · Get comfortable with money · Get your money mindset in alignment · Have a plan · Revenue is not only profit
Connect with Laura · https://theprofitfirstcoach.co.uk/ · IG: @theprofitfirstcoachuk
Links and resources: · Download your free 20-min Guided Meditation · Buy my book! Make Ease Your Vibe (affiliate link) · Follow me on IG: @deliciousease · For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you! | |||
| 10 Mar 2025 | When am I in Alignment? [Ep. 140] | 00:16:03 | |
When I went to bed last night, I asked for guidance on what this podcast episode topic should be. I had been mulling over a couple ideas, but wanted some clarification and guidance. I woke up in the middle of the night and clearly having heard "Visionary not Reactionary."
I wanted to talk about alignment. I'll take the nod from the angels and have you ask yourself, how are you aligned? are you visionary or reactionary in your life?
You don’t want to miss: · Let yourself dream · Think about the person you want to be · Give your worries to the angels · Visions are invisible to everyone else · Walk by faith; time is squishy · Energy. Tune into how it feels
Links and resources: · Download your free 20-min Guided Meditation · Buy my book! Make Ease Your Vibe (affiliate link) · Follow me on IG: @deliciousease · For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you! | |||
| 29 May 2024 | The First Step to Abundance with Dr. Beverly Wixon [Ep. 99] | 00:30:07 | |
Today I am sharing my conversation with Abundance & Joy Coach, Dr. Beverly Wixon. She is fantastic and I can't wait to share with you her story of what happened when she listened to that inner voice that tells you there must be more than this and her daily practices that help claim abundance as a birth right. As Beverly says "I manifested that." Dr. Beverly Wixon is a former public school teacher turned Infinite Abundance & Joy Coach. Aside from helping women increase their abundance and joy, she loves all things Star Wars, Star Trek, and Shakespeare; she is also mama to one magical disappearing cat and a hope springs eternal optimist. Beverly is on a mission to create a global community of happy, wealthy women so that together we can make the world a better place for everyone.
You don’t want to miss: ● Abundance is there and available for you ● Own your power as a manifestor ● Daily strategies and tips to align with abundance ● | |||
| 07 Oct 2024 | Done is Better than Perfect with Dr. Christiane Schroeter [Ep. 118] | 00:19:28 | |
Today, I am sharing with you my conversation with business and wellness coach, Dr. Christiane Schroeter. Christiane is a fellow podcaster and we met through a podcasting mom’s group. Her mission is to make life easier for women in business. Can we say EASE? We talk about mindset, mastering your goals, and creating your legacy - something that brings you joy.
Dr. Christiane Schroeter is a Business & Wellness Coach known for her European flair. She helps women improve their health and confidence so they can show up for their life & business differently. Christiane has a Ph.D. in Health Economics and teaches Marketing, Innovation & Entrepreneurship. She earned multiple national and international teaching and publication awards. Most of her clients find Christiane through her Happy Healthy Hustle Podcast, ranked among the TOP 1% globally. Christiane creates a community on Instagram and YouTube, sharing how to nurture your health without the overwhelm.
You don’t want to miss: ● Mastering Your Goals ● Letting go of feeling you need to be everywhere at once ● Most people don’t notice what you notice | |||
| 22 Nov 2023 | Plan to Sparkle – My Monthly Planning Method | Ep. 72 | 00:09:24 | |
In today's episode I'm sharing my monthly planning method. This framework is the basis for the Sparkle Time program which I am re-releasing in January. Being intentional with your time, and investing time in a CEO date with yourself is a game changer. I've decided that in 2024 I will open up this monthly planning sessions to the entire Delicious EASE community and not just Sparkle Time members. So, if you've purchased a program, you will receive an invitation to join these sessions where we go through the workbook and have time for questions and hot-seat coaching. In this episode, I'm sharing with you an overview of monthly planning method. Be intentional with your time and plan to sparkle.
You don’t want to miss: ● Awareness ● Alignment ● Allow
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| 28 Jun 2023 | Guest | Reframe + Shift with Emily Forbes | 00:32:13 | |
In today's episode, I’m sharing my conversation with author and wellness coach Emily Forbes. She shares with us her extraordinary journey and helps us focus our lens of transformation. She reminds us we have a choice in everything, to give from our overflow, and that the answers we seek are inside us. She is a wonderful light and our conversation is packed with value and thought-provoking moments on mindset.
Emily Forbes is a wylde woman, mother of two, author, trained wellness coach, and creator of Wylde Wellbeing. She has been on a personal journey of recovery and struggled (alone for much of it), and wished she had somewhere to go to for tailored support and someone who looked at her as a whole person with a body, mind, soul, and emotions. Through this experience she realized that many of the answers and solutions are inside and they just need teasing out. For that reason, she’s created a Whole-Wellness ™ program to support you to find possibility and your own Wylde Wellbeing.
You don’t want to miss: ● From pain to purpose and service ● Human beings not human doings ● | |||
| 10 Jan 2024 | 79| 4 Steps to Nurture Your Dream (Best of Replay) | 00:08:20 | |
I am taking a few weeks off to spend time with family, plan for 2024, and get ready for the launch of my new and improved Sparkle Time Course. This podcast series of 4 episode are replays of our most popular Delicious EASE episodes including: Abundance, Nurturing your Dream and my interviews of Energetic Healer Erika Alaura, and Fascia Expert Anna Rahe.
In today's episode, 4 Steps to Nurture your Dream, we're talking about knowing what you don’t want and in turn defining your dreams is amazing – but what about making those dreams a reality?
A huge part of achieving your next dream is mindset – believe it will be and showing up with small consistent actions that build momentum. This episode, we’re looking at the steps you can use to nurture your seed of a dream.
You don’t want to miss: ● Plant the seed – taking the first step ● Give it time – our job is the what and they why (not the how and the when) ● | |||
| 07 Jul 2022 | Delicious EASE Trailer | 00:00:38 | |
Hi and welcome to Delicious EASE! Where we empower you with the mindset fundamentals and practical strategies for you live and work with more time freedom and ease. Join me as I talk all things mindset and deliver them to you in bite-sized episodes each Wednesday. Get ready to sparkle.
You don’t want to miss:
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Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! ✨ | |||
| 02 Nov 2022 | Mindset | What Do You Bring to the Conversation? | 00:09:02 | |
When the holidays come, a lot of us find ourselves in triggering situations at gatherings. This is a great time to remind ourselves, we are not merely a product of our circumstances. In this episode, we’re talking about recognizing change starts with you, setting an intention with how you want to feel, and setting yourself up for success by taking care of your energy and acknowledging what you’re bringing to the conversation.
You don’t want to miss:
Links and resources:
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! | |||
| 18 Oct 2023 | Learn Your Body, Fascia with Anna Rahe | 00:32:29 | |
In today's episode, I’m sharing my conversation with Fascia Expert Anna Rahe. I first heard Anna on another podcast where she explained fascia as the physical interface of energy movement in the body. I’ve studied science, the body, and danced for years and had never heard of this connective tissue. She said yes to coming onto the show and now I get to share her amazing work! Learning and working about fascia in your body is a full body solution. It gives us the lens from which to reframe how we look at and work with our bodies. We are fluid beings. Just as learning an instrument allows you to play any music, learning your body will allow you to move and do what you want in life with ease. “We are not sticks; we are tubes.” – Anna Rahe
For the past 20+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal.
You don’t want to miss: ● You need to have space to expand ● There is no ultimate/one right answer
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| 20 Mar 2024 | Finding Value in Light and Darkness [Ep. 89] | 00:11:45 | |
This week's episode releases on the first day of Spring, here in the northern hemisphere. I learned a fun fact about the equinox recently which sparked some thoughts I wanted share. We are celebrating the vernal equinox by reflecting on the value of the dark, the absence of outside stimulation, and finding the value in each part of our day. Things are happening for you, and not to you. With this in mind, how can you find the value in all parts of your day or your thoughts. In the darkness and in the light? The first day or spring, or vernal equinox is a magic moment where we have equal amounts of day and night, giving us a inspiration to reflect on how we gain value from both.
You don’t want to miss: ● Fun fact about the vernal equinox ● Redefining darkness ● Finding value in fear of the unknown ● | |||
| 15 Nov 2023 | Let Go + Create Space for Magic | Ep. 71 | 00:07:08 | |
In today's episode, we are continuing our conversation about the being and the doing. I'm a do-er, and it's come to my attention that there's more to the equation that is life than what you can do. In this season of change as we prepare for winter, I think we can take a lesson from the trees and find something to let go. Letting go of a way you do you that is not serving you well. Make space for magic. What is something you can let go of this season?
You don’t want to miss: ● Looking at how you do something and not just what ● Sense of urgency ● Need to stay busy ● Perfectionism | |||
| 27 Mar 2024 | Self Illumination with Nicole Barton [Ep. 90] | 00:31:14 | |
This week's episode is magic to put it simply. I am sharing my conversation with soul guide and energy healer Nicole Barton. I love how she redefines, well everything, including What it means to be sensitive, and what energy means to self-healing. She shares her unique energy healing modality from the 3 ancient wisdoms combined to create the archetypal remedies, and what it means to discover our own internal apothecary. Like heals like, and you won't want to miss this conversation. Listen to the end for Nicole's special free offer to get started on this illumination work.
You don’t want to miss: ● Finding EASE by reclaiming your feminine energy ● Energy Healing is an activation ● Core wound is where we heal and find our gift
Connect with Nicole
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| 15 Feb 2023 | Strategy | 5 Strategies to Raise Your Vibration | 00:14:30 | |
In today's episode, I'm sharing 5 strategies for getting out of a slump. These are pattern interrupters that will help you break through resistance or find relief from negative thoughts. After participating in a mastermind and realizing I’d left some of my dreams on the table, I started thinking about strategies I’ve used to get unstuck … and you can too.
You don’t want to miss: ● How to get out of a slump ● 5 strategies to get the energy moving ● Gaining relief
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| 27 Jul 2022 | Mindset | Inspiration over Motivation | 00:06:45 | |
When life feels overwhelming and dictated, inspiration can seem like a whole lot of waiting around for nothing. And at first that’s true – inspiration takes time, it takes practice to be in tune with yourself so you can hear it. This episode, we’re talking what it means to be inspired – the mindset shift from pushing yourself to be motivated to giving yourself time to be inspired.
You don’t want to miss:
PLUS, my biggest tip for creating time to receive inspiration!
Links and resources:
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! | |||
| 14 Sep 2022 | Strategy | Create a Positive Thought Spiral | 00:06:01 | |
We all have the ability to look beyond what is, which is amazing – but why have we only heard of a negative downward spiral? What about a positive upward spiral? A huge part of achieving and building momentum in the direction of what you want is strategy – intentionally choose your next thought. This episode, we’re looking at creating a positive thought spiral.
You don’t want to miss:
Links and resources:
Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you! | |||