Explorez tous les épisodes de Intentionology by Loren Runion
Plongez dans la liste complète des épisodes de Intentionology by Loren Runion . Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.
Join me for a radiant 10 minute yoga nidra morning rest that will prime you for having a calm and balanced day.
Yoga nidra is a form of non-sleep deep rest that is perfect for setting the tone for your day. If you wish to feel calm and balanced throughout the day then this yoga nidra practice will help you tap into your parasympathetic nervous system in just 10 minutes.
This short yoga nidra practice can used in a holistic way, like guided morning meditation to calm your mind and set a daily intention deep into the subconscious mind.
Follow along with the completely guided meditation and discover a powerful scientific way to reduce stress and release tension. Practicing yoga nidra in the morning can also help you feel more rested, especially after a night of fitful sleep.
A wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.
Reduce stress and anxiety
Sleep better
Feel balanced and calm
Have better energy and focus
Cultivate greater self-awareness and emotional resilience
Learn to deal with stress better
Learn how to use meditation and mindfulness as tools for transformation
Find a supportive community that keeps you off social media platforms
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
A powerful 20-minute Yoga Nidra with gentle music for manifesting abundance and prosperity into your life.
Yoga Nidra has the powerful ability to help you become better at manifesting things into your life.
This is because when we are in our deepest layer of relaxation in Yoga Nidra we are resting in a place where we have access to the most subtle layers of our being. Planting seeds of intention here (your Sankalpa) we are speaking directly to the subconscious mind. Where the true power of change resides.
We manifest abundance, and prosperity (and all things) from the subconscious, not the conscious. Working with deeply rooted beliefs and changing them at the core allows for quicker transformations to allow manifestations and abundance to flow into your life.
Yoga Nidra is a practice and a state of deep relaxation. You will be effortlessly guided into a place where the mind is gently aware but unattached and the body in deep sleep.
Also known in the modern science world as NSDR or non-sleep rest, Yoga Nidra is a practice that impacts your whole life. From your ability to manifest to how well you sleep to deep spiritual transformation, even creativity, memory, stress, your hormones and so much more.
A wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.
Reduce stress and anxiety
Sleep better
Feel balanced and calm
Have better energy and focus
Cultivate greater self-awareness and emotional resilience
Learn to deal with stress better
Learn how to use meditation and mindfulness as tools for transformation
Find a supportive community that keeps you off social media platforms
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
Welcome to this yoga nidra for overthinking. This practice is designed to help you break the thought cycle pattern of overthinking. Giving you a break from worrying about the future or reliving something from the past. Allowing you to drop into your body giving you the time and space you need to stop overthinking.
Yoga nidra is a powerful way to help you effortlessly feel better with stress and anxiety that often accompany overthinking. This powerful style of meditation calms down your nervous system, slows down your breathing, and helps you learn how to create space from your thoughts.
This practice is cultivated around the intention of you feeling peace in your present moment and focusing on things you can control so that you not only stop overthinking now but start to rewire the brain from the habitual pattern of overthinking.
This yoga nirdra also brings in a stress resilience practice that helps you build a better ability to handle the stress in your life. Feel free to use this practice of “shelving” outside of your meditation when you are feeling overwhelmed with a lot of thoughts you can’t let go of.
Yoga nidra is an ancient practice in the modern day is also known as NSDR, non-sleep rest. You can use this practice to help with stress, anxiety, insomnia, overall wellness and so much more.
Aim to practice yoga nidra 3-5 times a week for maximum benefits.
A wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.
Reduce stress and anxiety
Sleep better
Feel balanced and calm
Have better energy and focus
Cultivate greater self-awareness and emotional resilience
Learn to deal with stress better
Learn how to use meditation and mindfulness as tools for transformation
Find a supportive community that keeps you off social media platforms
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
This NSDR for Anxiety is an 18-minute Non-Sleep Deep Rest, Yoga Nidra practice created to give you a needed reprieve from your anxious thoughts.
Through the repetitive use of this practice, you will create freedom and space from your thoughts that create anxiety. Giving you a practice that enhances your self-awareness to choose thoughts that better suit your life.
Yoga Nidra is an effortless meditation that guides your body to a state of deep rest while your mind stays gently aware. Yoga Nidra is a form of NSDR (non-sleep rest). The reason Yoga Nidra is an effortless practice is that you are guided into states of relaxation your body already knows how to do, which is sleep!
NSDR/Yoga Nidra has the power to improve mood, nourish your nervous system, reduce stress and anxiety, improve insomnia and so much more. It is best to practice at least 3 times a week at a time of day that works best for you.
This NSDR for anxiety is short but effective and has gentle calming music. Expect to be guided into relaxation, then go through a cascading body scan and breath awareness practice. Because this NDSR is based on Yoga Nidra we use a Sankalpa or intention for the practice. This also helps to rewire your brain changing your anxiety.
A wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.
Reduce stress and anxiety
Sleep better
Feel balanced and calm
Have better energy and focus
Cultivate greater self-awareness and emotional resilience
Learn to deal with stress better
Learn how to use meditation and mindfulness as tools for transformation
Find a supportive community that keeps you off social media platforms
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
Welcome to this 24-minute Yoga Nidra for stress and anxiety with gentle running stream sounds.
This yoga nidra is designed to help you reduce and alleviate stress and anxiety. While all yoga nidra practices will help you combat the effects of stress on the body this practice will help you rewire the brain for creating change on how you deal with stressful times.
The practice of yoga nidra is scientifically proven to reduce stress and anxiety while also being an effortless practice that is often easier than traditional meditation.
Your body will be guided into a deep state of rest using a full body scan and slow breathwork to calm the entire nervous system.
Yoga nidra is a form of NSDR (non-sleep deep rest) and is also known as yogic sleep. If you are looking for a meditation that has gentle nature sounds of water, a female voice and body scan this practice is for you!
You will walk away from this yoga nidra feeling calmer, balanced, clear headed and over time with continual practice begin to create an improved emotional well being and stress resilience.
Stress resilience is about creating the capacity to move up and down within your nervous system in times of high stress and return back to a state that feels good. Yoga nidra can help you improve your stress resilience.
This 25-minute meditation can be completed any time of the day that works best for you. Traditionally yoga nidra asana is completed lying down, but don’t be afraid to work this in when you have time even if you can’t lie down.
A wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.
Reduce stress and anxiety
Sleep better
Feel balanced and calm
Have better energy and focus
Cultivate greater self-awareness and emotional resilience
Learn to deal with stress better
Learn how to use meditation and mindfulness as tools for transformation
Find a supportive community that keeps you off social media platforms
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
Welcome to this Yoga Nidra for Self Love practice. In this 24-minute guided meditation, you will melt into relaxation while simultaneously working to make shifts in the subtle bodies and subconscious mind.
This yoga nidra for self-love is a heart-centered meditation that helps you focus on your heart chakra as well as use a powerful Sankalpa (positive intention) to help you start to rewire the brain for self-love and self-acceptance.
Doing this practice with a focus on self-love as your intention repeatedly will not only help you de-stress, feel calmer and more joyful but also begin to increase your self-love and acceptance over time.
You will also experience connecting with your authentic self, abiding in the Universal connection you have to love at all times.
Yoga nidra is an effortless guided meditation that takes you quickly into a state of deep relaxation. You will find in these deep states of relaxation the mind is subtly aware and the body has moved into deep healing states of sleep.
Your brain waves slow down as you enter into the states of rest and deep healing from dropping into the nervous system that allows you to replenish and restore your mind, body, and soul.
💤 To Prepare for Your Deep Rest During Your Yoga Nidra Practice: ✔️You will need to be in a comfortable position. Traditionally yoga nidra is practiced lying down in savasana, but if that isn’t available to you just find a position that feels good and safe for your body. ✔️Have props to support your body like bed or couch pillows, a blanket and possibly an eye covering to block out light. ✔️Affirm to yourself before starting that rest is your birthright and not something you need to earn.
A wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.
Reduce stress and anxiety
Sleep better
Feel balanced and calm
Have better energy and focus
Cultivate greater self-awareness and emotional resilience
Learn to deal with stress better
Learn how to use meditation and mindfulness as tools for transformation
Find a supportive community that keeps you off social media platforms
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
Welcome to this Yoga Nidra Tension Release practice with soft nighttime nature sounds. In this 24-minute guided meditation, you will experience complete tension release while simultaneously working to nourish your nervous system.
This yoga nidra for tension release has been created to help you release mental, physical and emotional tension.
Creating an opportunity in your day to make subtle shifts in the spaces we tend to hold tension. Focusing on more than the physical body you can start to unwind the tension and stress that is held non-physical bodies of your being like the emotional and mental bodies.
Doing this practice with a focus on conscious tension release will help you reset the muscle tone, create awareness in the body and help you deeply relax.
Yoga nidra is an effortless guided meditation that takes you quickly into a state of deep relaxation. You will find in these deep states of relaxation the mind is subtly aware and the body has moved into deep healing states of sleep.
Your brain waves slow down as you enter the states of rest and deep healing from dropping into your nervous system, allowing you to replenish and restore your mind, body, and soul.
💤 To Prepare for Your Deep Rest During Your Yoga Nidra Practice:
✔️You will need to be in a comfortable position. Traditionally yoga nidra is practiced lying down in savasana, but if that isn’t available to you just find a position that feels good and safe for your body. You should not be driving or doing anything you need to pay attention to.
✔️Have props to support your body like bed or couch pillows, a blanket and possibly an eye covering to block out light.
✔️Affirm to yourself before starting that rest is your birthright and not something you need to earn.
A wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.
Reduce stress and anxiety
Sleep better
Feel balanced and calm
Have better energy and focus
Cultivate greater self-awareness and emotional resilience
Learn to deal with stress better
Learn how to use meditation and mindfulness as tools for transformation
Find a supportive community that keeps you off social media platforms
------------------------------------------------------------------------------ Copyright 2022 Loren Runion. All Rights Reserved………………………………………………………………………………………..
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
18 Nov 2022
Yoga Nidra for Calming the Mind | 30 Minute Guided Full Yoga Nidra/ NSDR
This is a full yoga nidra practicing guiding you through all five subtle bodies with a focus on embodying calmness through all of your senses.
In this 28-minute practice, you can expect to be guided systematically into the state of yoga nidra with a Sankalpa that focuses on rewriting the beliefs and thoughts that can keep you feeling stressed and overwhelmed when your day fluctuates with daily life stressors.
A wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.
Reduce stress and anxiety
Sleep better
Feel balanced and calm
Have better energy and focus
Cultivate greater self-awareness and emotional resilience
Learn to deal with stress better
Learn how to use meditation and mindfulness as tools for transformation
Find a supportive community that keeps you off social media platforms
Yoga nidra is an effortless guided meditation that takes you quickly into a state of deep relaxation. You will find in these deep states of relaxation the mind is subtly aware and the body has moved into a deep healing state of sleep.
Your brain waves slow down as you enter the states of rest and deep healing from dropping into your nervous system, allowing you to replenish and restore your mind, body, and soul. This practice can even rewire unhelpful habits and beliefs if desired.
Yoga nidra is more than a meditation that helps you relax. It is a powerful tool that can help you get in touch with your True Self, rewire unhelpful habits and heal the nervous system.
💤 To Prepare for Your Deep Rest During Your Yoga Nidra Practice: ✔️You will need to be in a comfortable position. Traditionally yoga nidra is practiced lying down in savasana, but if that isn’t available to you just find a position that feels good and safe for your body. ✔️Have props to support your body like bed or couch pillows, a blanket and possibly an eye covering to block out light. ✔️Affirm to yourself before starting that rest is your birthright and not something you need to earn.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
07 Mar 2023
Rejuvenating Rest- Nervous System Healing Yoga Nidra Meditation
Welcome to the experience of Rejuvenating Rest, a Nervous System Healing Yoga Nidra Meditation to help you calm down, melt stress and banish anxious feelings.
It’s time to let go of thoughts, heal nervous system imprints and find deep rest in this 40-minute yoga nidra.
A wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.
Reduce stress and anxiety
Sleep better
Feel balanced and calm
Have better energy and focus
Cultivate greater self-awareness and emotional resilience
Learn to deal with stress better
Learn how to use meditation and mindfulness as tools for transformation
Find a supportive community that keeps you off social media platforms
Come hang out with me here:
✨Instagram: https://instagram.com/loren.runion ✨Website: https://lorenrunion.com ✨Email Community https://view.flodesk.com/pages/6329a62bf196f3c86af9524f ✨YouTube: https://youtube.com/@lorenrunion
Thank you so much for being here 🤍 Loren (https://lorenrunion.com)
------------------------------------------------------------------------------ Copyright 2022 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
14 Mar 2023
Yoga Nidra for Relaxation- Calming Ocean Experience
Welcome to the Studio R podcast! This is where I post just SOME of the yoga nidra meditations you can find on my YouTube channel. Come hang out with me there to catch every new weekly release.
This yoga nidra meditation invites relaxation and guides you to soften into a nurtured healing state. The ocean has many symbolisms but today we explore using the ocean as an anchor into calmness and infinity.
Yoga Nidra is a type of meditation also known as yogic sleep. It is an effortless practice that will guide you into a liminal state where the mind is awake but the body is asleep. In the state of yoga nidra, you are offered the benefits of healing, catching up on much-needed rest, and a pathway to connecting to your True Self.
A wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.
Reduce stress and anxiety
Sleep better
Feel balanced and calm
Have better energy and focus
Cultivate greater self-awareness and emotional resilience
Learn to deal with stress better
Learn how to use meditation and mindfulness as tools for transformation
Find a supportive community that keeps you off social media platforms
Thank you so much for being here 🤍 Loren (https://lorenrunion.com)
------------------------------------------------------------------------------ Copyright 2022 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
21 Mar 2023
50 Minute Yoga Nidra for Healing | Spring Meditation for Acceptance and Transformation
Inspired by the Spring Equinox, this yoga nidra meditation is an invitation to welcome the unfolding of your life just as nature does, with grace and love. During this 47-minute yoga nidra you will plant the seeds of acceptance and transformation through sankalpa and visualization.
It is my hope that this yoga nidra gives you a space to heal, accept you wholly and unconditionally as well as plant the seeds of your future growth so that you can transform and blossom as you desire.
Although this meditation is inspired by Spring it can be practiced any time of the year that feels right for you.
A wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.
Reduce stress and anxiety
Sleep better
Feel balanced and calm
Have better energy and focus
Cultivate greater self-awareness and emotional resilience
Learn to deal with stress better
Learn how to use meditation and mindfulness as tools for transformation
Find a supportive community that keeps you off social media platforms
Come hang out with me here: ✨Instagram: https://instagram.com/loren.runion ✨Website: https://lorenrunion.com ✨Email Community https://view.flodesk.com/pages/6329a62bf196f3c86af9524f ✨YouTube: https://youtube.com/@lorenrunion
Thank you so much for being here 🤍 Loren (https://lorenrunion.com)
------------------------------------------------------------------------------ Copyright 2022 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
14 Aug 2023
Yoga Nidra to Reset the Vagus Nerve- 24 Minute Guided Meditation
Your vagus nerve is the longest cranial nerve in the body, also known as the wandering nerve. There's a lot of communication that happens from your body and the vagus nerve up to the brain.
When we focus on our vagus nerve and do exercises to help our vagus nerve, we're actually activating our parasympathetic nervous system. In today's meditation, you will experience several different exercises that will help you connect to and create a relationship with your vagus nerve, along with helping you feel relaxed and calm.
In this 25-minute yoga nidra, you will learn tools that you can use outside of your yoga nidra practice, where it matters the most, to access your vagus nerve. Get the vagus nerve reset you need to create a healthy nervous system that supports your well-being by practicing this nidra a few times a week.
A wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.
Reduce stress and anxiety
Sleep better
Feel balanced and calm
Have better energy and focus
Cultivate greater self-awareness and emotional resilience
Learn to deal with stress better
Learn how to use meditation and mindfulness as tools for transformation
Find a supportive community that keeps you off social media platforms
Thank you so much for joining me today for your practice. Do not listen while driving. Meditation and self-care like yoga nidra are tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
29 Sep 2023
Slowing Down Your Mind- 30 Minute Yoga Nidra Meditation
This meditation is an invitation to explore slowing down the brain, slowing down the mind from beta to alpha, and hopefully into a theta brainwave length state.
In order for us to learn to live as our True Self and relearn how to come back to who we truly are, we have to slow down. Right now you are in a beta brainwave length state, but in order to heal, create change, and connect with your True self, you have to slow down the brain waves from beta to alpha or even theta brainwaves. This is where we have access to the subconscious mind and can make permanent changes in our brain, our state of being, and our nervous system.
Practicing slowing down the mind in meditation helps you improve your ability to access these calm slow brain wave states during the day. What this creates is a resilient nervous system and improved self-efficacy.
This meditation is part of a 5-Day Authentic Self Meditation Challenge I did on YouTube. If you would like to check out the entire series click here: Youtube 5 Day Authentic Self Meditation Challenge
A wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.
Reduce stress and anxiety
Sleep better
Feel balanced and calm
Have better energy and focus
Cultivate greater self-awareness and emotional resilience
Learn to deal with stress better
Learn how to use meditation and mindfulness as tools for transformation
Find a supportive community that keeps you off social media platforms
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
A wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.
Reduce stress and anxiety
Sleep better
Feel balanced and calm
Have better energy and focus
Cultivate greater self-awareness and emotional resilience
Learn to deal with stress better
Learn how to use meditation and mindfulness as tools for transformation
Find a supportive community that keeps you off social media platforms
Do not listen while driving. Meditations are tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
08 Nov 2023
5 Minute Yoga Nidra For A Quick Nervous System Reset
If you are short on time but need the perfect meditation to help you feel better this is for you. Reset your your nervous system so you can feel less stressed, more calm, and even gain some energy with this 5-minute yoga nidra practice.
I personally love having 5-minute yoga nidras to practice with so that I can fit it in absolutely any day, any place, no matter how busy my day looks. And trust me when I say just 5 minutes can make a world of difference in how you feel. I can feel the tension building all day and then practice for just 5 minutes and feel so much better. So I hope this practice offers you the same thing.
A wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.
Reduce stress and anxiety
Sleep better
Feel balanced and calm
Have better energy and focus
Cultivate greater self-awareness and emotional resilience
Learn to deal with stress better
Learn how to use meditation and mindfulness as tools for transformation
Find a supportive community that keeps you off social media platforms
------------------------------------------------------------------------------ Copyright 2023 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
A wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.
Reduce stress and anxiety
Sleep better
Feel balanced and calm
Have better energy and focus
Cultivate greater self-awareness and emotional resilience
Learn to deal with stress better
Learn how to use meditation and mindfulness as tools for transformation
Find a supportive community that keeps you off social media platforms
Welcome to this short 12-minute yoga nidra meditation to provide you with a chance to reset your nervous system. Allowing you the opportunity for rest and relaxation so you can rebuild the capacity and flexibility you need in your nervous system to continue your day with less stress and anxiety.
One might think the true goal is to always have a regulated nervous system. The goal should be to have a resilient nervous system. One that allows us to handle the stressors of our day and quickly return to a state of calm and inner peace.
One of the ways to build a resilient nervous system is to find times in your day to intentionally bring down your levels of stress. Yoga nidra is the perfect tool to help you do this.
------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
Photography: https://www.mkfphoto.com/
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
16 Jan 2024
20 Minute Yoga Nidra for Nourishing Your Overall Well-Being
I created this 20-minute yoga nidra practice so you could have a sacred space of deep rest. It is a meditation practice that feels calming, deeply nourishing, and as if you have a sanctuary to retreat to any time you need to focus on your well-being.
Chronic stress can take a toll on your mind and body. Meditation, like yoga nidra, can help you manage stress and healthily improve your well-being.
A wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.
Reduce stress and anxiety
Sleep better
Feel balanced and calm
Have better energy and focus
Cultivate greater self-awareness and emotional resilience
Learn to deal with stress better
Learn how to use meditation and mindfulness as tools for transformation
Find a supportive community that keeps you off social media platforms
------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
Music License: “Chris Collins, indiemusicbox.com”
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
22 Jan 2024
January Full Moon in Leo Yoga Nidra Meditation - 20 Minutes
Welcome to this 20-minute yoga nidra meditation. A journey of deep relaxation and cosmic connection as we harness the potent energies of the Leo Full Moon to amplify your courage, strength, and inner wisdom.
This guided yoga nidra meditation will provide a sacred space for you to unwind, release tension, and tap into the expansive energy of the lunar glow.
🔥 Leo's Fiery Essence: As the Full Moon graces Leo's fiery realm, we'll delve into the qualities of courage, self-expression, and creativity. Let the warmth of the celestial fire guide you to embrace your authentic self and illuminate the path toward self-expression.
A wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.
Reduce stress and anxiety
Sleep better
Feel balanced and calm
Have better energy and focus
Cultivate greater self-awareness and emotional resilience
Learn to deal with stress better
Learn how to use meditation and mindfulness as tools for transformation
Find a supportive community that keeps you off social media platforms
Additional links and resources:
FREE monthly Sankalpa Affirmation and Coloring Pages that you can download: https://loren-runion.myflodesk.com/sankalpacoloringpage
If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.
------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
29 Jan 2024
Yoga Nidra for Nervous System Wellness | Anchor Into Calm | 22 Minutes
Yoga nidra meditation is a fantastic tool that helps promote nervous system wellness. This 20-minute guided yoga nidra meditation was created to help you practice accessing states of calm, in a low-key situation so that when you need to remain calm when it matters the most you can.
Practicing states of being in low-key situations helps create new habits in the mind and body so the pathways are there for us when we REALLY need them.
A wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.
Reduce stress and anxiety
Sleep better
Feel balanced and calm
Have better energy and focus
Cultivate greater self-awareness and emotional resilience
Learn to deal with stress better
Learn how to use meditation and mindfulness as tools for transformation
Find a supportive community that keeps you off social media platforms
------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
Photography: https://www.mkfphoto.com/
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
Welcome to this yoga nidra for grounding and connecting with your root chakra, the Muladhara Chakra.
I hope this practice leaves you feeling grounded, secure, connected, and calm within your nervous system.
In this 15-minute yoga nidra, Loren Runion will guide you into a body scan that supports connecting to the root chakra with the bija mantra (seed sound) Lam. You will also experience a supportive breathing practice that connects your heart center and pelvic center.
A wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.
Reduce stress and anxiety
Sleep better
Feel balanced and calm
Have better energy and focus
Cultivate greater self-awareness and emotional resilience
Learn to deal with stress better
Learn how to use meditation and mindfulness as tools for transformation
Find a supportive community that keeps you off social media platforms
Additional links and resources:
FREE monthly Sankalpa Affirmation and Coloring Pages that you can download: https://loren-runion.myflodesk.com/sankalpacoloringpage
If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.
------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
12 Feb 2024
15 Minute Non-Sleep Deep Rest (NSDR)- Blissful Nervous System Relaxation
Use this Non-Sleep Deep Rest (NSDR) meditation for blissful nervous system relaxation.
This is a yoga Nidra meditation without the use of an intention. Yoga Nidra is a form of NSDR and has the potential to offer you deep rest, profound relaxation, and accessible practice to do anytime you need it.
Even beginners, or those that have tried meditation before but walked away frustrated can feel the amazing benefits of yoga nidra after their first time practicing. Most people I teach will say " That was the most relaxed I have ever felt" after their first yoga nidra practice.
A wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.
Reduce stress and anxiety
Sleep better
Feel balanced and calm
Have better energy and focus
Cultivate greater self-awareness and emotional resilience
Learn to deal with stress better
Learn how to use meditation and mindfulness as tools for transformation
Find a supportive community that keeps you off social media platforms
Additional links and resources:
FREE monthly Sankalpa Affirmation and Coloring Pages that you can download: https://loren-runion.myflodesk.com/sankalpacoloringpage
If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.
------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video/PODCAST is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
19 Feb 2024
Rest and Repair the Nervous System Yoga Nidra- 42 Minutes
This 42-minute yoga nidra, guided visualization takes you on an effortless journey to rest and repair the nervous system.
This calming yoga nidra journey will guide you through all five koshas so that you may possibly find deep peace, a connection to your true self, and an overall sense of serenity and tranquility.
You can anticipate this being a healing journey of blue and yellow light as well as nature and trees. Connecting to the body through the use of visualization and sensing. This yogic sleep meditation is a female-guided voice yoga nidra with soft music with overtones of bells and hypnotic sounds.
During this yoga nidra you will explore interoception and proprioception to help you become more in tune with the subtle sensations and awareness of your body and the mind-body connection.
💤 Helpful tips before you practice this yoga nidra:
✔️You will need to be in a comfortable position. Traditionally yoga nidra is practiced lying down in savasana, but if that isn’t available to you just find a position that feels good and safe for your body. Focus on feeling supported. This could be in a side-lying position or inclined position where the head is above the heart. ✔️Have props to support your body like bed or couch pillows, a blanket, and possibly an eye covering to block out light. ✔️Affirm to yourself before starting that rest is your birthright and not something you need to earn.
A wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.
Reduce stress and anxiety
Sleep better
Feel balanced and calm
Have better energy and focus
Cultivate greater self-awareness and emotional resilience
Learn to deal with stress better
Learn how to use meditation and mindfulness as tools for transformation
Find a supportive community that keeps you off social media platforms
If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
26 Feb 2024
20 Minute Yoga Nidra | Guided Meditation for a Tranquil Mind and Body
This effortless guided yoga nidra practice is for finding peace and tranquility within the mind and body.
After practicing this 20-minute yoga nidra practice with stream and nature sounds you can expect to feel refreshed, relaxed, and completely rejuvenated.
Also known as yogic sleep or NSDR, yoga nidra induces complete relaxation on all levels.
Just a few of the benefits you can receive from practicing yoga nidra include a nourished and regulated nervous system, reduced stress and anxiety, and more.
💤 Helpful tips before you practice this yoga nidra:
✔️You will need to be in a comfortable position. Traditionally yoga nidra is practiced lying down in savasana, but if that isn’t available to you just find a position that feels good and safe for your body. Focus on feeling supported. This could be in a side-lying position or inclined position where the head is above the heart. ✔️Have props to support your body like bed or couch pillows, a blanket, and possibly an eye covering to block out light. ✔️Affirm to yourself before starting that rest is your birthright and not something you need to earn.
7 Days Free!Intentionology- an online studio and membership community for nervous system wellness. Featuring yoga nidra meditations, restorative yoga, and mindfulness practices. This is a no sweating, just resting kind of vibe, so you can practice anywhere, anytime from the comfort of your own home.
If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.
------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video/PODCAST is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
04 Mar 2024
Yoga Nidra for Deep Relaxation with 396 HZ Frequency Background Music
During this 27 Minute yoga nidra meditation you will experience a full yoga nidra practice that guides you through all five subtle bodies with a focus deeply relaxing your mind and body. This practice will deeply nourish your nervous system and become a powerful stress management tool.
In this calming practice, you can expect to be guided systematically into the state of yoga nidra with a sankalpa that focuses on rewriting the beliefs and thoughts that can keep you feeling stressed and not relaxed outside of your practice.
This female voice-guided nidra has soft 396 HZ music playing in the background. 396 HZ is the frequency that offers the possible benefits of releasing guilt and fear, balancing the root chakra, and helping you release blockages caused by worry, stress and anxiety. It can aslo be used for grounding.
7 day free trial! Intentionolgy- an online studio and membership community for nervous system wellness. Featuring yoga nidra meditations, restorative yoga, and mindfulness practices. This is a no sweating just resting kind of vibe, so you can practice anywhere, anytime from the comfort of your own home.
If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
11 Mar 2024
Yoga Nidra for Deep Sleep with Rain Sounds | 45 minutes | Drift Off Into Deep Slumber
🌙 Experience Deep Sleep with Yoga Nidra and Gentle Rain Sounds | 45-Minute Sleep Meditation
Welcome to a guided meditation journey to restful sleep with this 45-minute Yoga Nidra for Sleep.
🧘♀️ Meditation Highlights:
25 minutes of guided Yoga Nidra for deep relaxation. Transitions gently into 20 minutes of calming rain sounds that you can drift off to sleep to Ideal for enhancing your sleep quality and promoting overall well-being.
🌧️ Rain Sounds for Sleep: The rain sounds used in this meditation are carefully chosen to create a peaceful atmosphere conducive to restful sleep. Enjoy the natural sound of raindrops as you drift off into a deep slumber.
7 day free trial! Intentionolgy- an online studio and membership community for nervous system wellness. Featuring yoga nidra meditations, restorative yoga, and mindfulness practices. This is a no sweating just resting kind of vibe, so you can practice anywhere, anytime from the comfort of your own home.
If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
Welcome to this Vagus Nerve Support Meditation, a 25-minute yoga nidra practice guided by Loren Runion.
This practice has been created to help you support the vagus nerve. The vagus nerve is your 10th cranial nerve and plays a large role in the parasympathetic nervous system and relaxation. We support and tone this nerve by doing practices that utilize the nerve and therefore create more "traffic" along the nerve.
It works a lot like a muscle. The more you do nourishing practices that support accessing a calm state the easier it is for your body to reach these states and come back to a state of balance.
All yoga nidra meditations help support the parasympathetic nervous system and vagus nerve. This meditation in particular focuses on the path of the vagus nerve and exercises that help you increase vagal tone such as deep diaphragmatic breathing.
7-day free trial! Intentionolgy- an online studio and membership community for nervous system wellness. Featuring yoga nidra meditations, restorative yoga, and mindfulness practices. This is a no sweating just resting kind of vibe, so you can practice anywhere, anytime from the comfort of your own home.
If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
01 Apr 2024
Calm Mind and Spacious Body | 20 Minute Yoga Nidra Guided Meditation | Rain Sounds
Welcome to "Calm Mind and Spacious Body," a transformative 17-minute Yoga Nidra meditation designed to help you achieve a state of deep relaxation, a calmer state of mind and spaciousness in your body with less tension.
✨ Benefits of Practicing Yoga Nidra:
Reduce stress and alleviate anxiety Improve sleep Increase energy and creativity Mental and emotional relaxation A greater sense of tranquility Nervous system wellness
7-day free trial! Intentionolgy- an online studio and membership community for nervous system wellness. Featuring yoga nidra meditations, restorative yoga, and mindfulness practices. This is a no sweating just resting kind of vibe, so you can practice anywhere, anytime from the comfort of your own home.
If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
Welcome to this 10-minute NSDR Yoga Nidra meditation. This Non-Sleep Deep Rest practice has been created to help you quickly release tension, clear the mind, and release the stress that might prevent you from connecting to what matters the most.
Gain energy, tone your vagus nerve, and practice the art of conscious relaxation, you won’t regret it.
7-day free trial! Intentionolgy- an online studio and membership community for nervous system wellness. Featuring yoga nidra meditations, restorative yoga, and mindfulness practices. This is a no sweating just resting kind of vibe, so you can practice anywhere, anytime from the comfort of your own home.
If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
From head to toe, mind to body, you will leave this 20-minute yoga nidra practice feeling calmer and more balanced in your nervous system.
This guided yoga nidra meditation for the nervous system is designed to help you feel rested, and bring balance between the sympathetic and parasympathetic nervous system chains and is a great length to fit in any time of the day.
20 Minute meditations are just as effective as longer yoga nidra meditations and they help you stay more consistent in showing up each day.
7-day free trial! Intentionolgy- an online studio and membership community for nervous system wellness. Featuring yoga nidra meditations, restorative yoga, and mindfulness practices. This is a no sweating just resting kind of vibe, so you can practice anywhere, anytime from the comfort of your own home.
❤️ WELCOME to the Loren Runion YouTube channel! My mission is to help as many people as possible learn to respond better to their stress better with easy, accessible yoga nidra meditations. SUBSCRIBE to the channel and join my mission! ❤️
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
25 Mar 2024
Full Moon in Libra - 20 Minute Yoga Nidra Meditation
Living in tune with the moon is what you gain from practicing this 20-minute yoga nidra meditation for the full moon in Libra.
This guided yoga nidra meditation is designed to help you feel more balanced and ready to identify areas in your life you may be ignoring that often leave you feeling like there is more giving than receiving, pushing versus pulling or doing versus being.
❤️ WELCOME to Intentionology! My mission is to help as many people as possible learn to respond better to their stress with easy, accessible yoga nidra meditations. SUBSCRIBE to the channel and join my mission! ❤️
A wellness membership curated with busy people in mind
with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.
Reduce stress and anxiety
Sleep better
Feel balanced and calm
Have better energy and focus
Cultivate greater self-awareness and emotional resilience
Learn to deal with stress better
Learn how to use meditation and mindfulness as tools for transformation
Find a supportive community that keeps you off social media platforms
additional links and resources:
FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
Welcome to this 3 Minute Yoga Nidra practice. This quick practice is guided without background sound.
This guided yogic sleep meditation has been created with the intention of bringing you a NSDR yoga nidra practice that you can do anywhere, any time of the day.
As long as you can take a moment to slow down, this practice is designed to be done in a traditional or nontraditional way. Such as when you have a few spare moments in your car (parked of course) at lunchtime or between appointments. Or maybe you just need a second to reset your day but are very short on time.
Three minutes is enough to help you calm down, activate your parasympathetic nervous system and reboot your mind. Leaving the practice refreshed, and rejuvenated.
Yoga nidra is an effortless guided meditation that takes you quickly into a state of deep relaxation. You will find in these deep states of relaxation the mind is subtly aware and the body has moved into a deep healing state of sleep.
Your brain waves slow down as you enter the states of rest and deep healing from dropping into your nervous system, allowing you to replenish and restore your mind, body, and soul. This practice can even rewire unhelpful habits and beliefs if desired.
7-day free trial! Intentionolgy- an online studio and membership community for nervous system wellness. Featuring yoga nidra meditations, restorative yoga, and mindfulness practices. This is a no sweating just resting kind of vibe, so you can practice anywhere, anytime from the comfort of your own home.
If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
Deeply relax your mind and body as we take ten minutes in your nidra nest to release mental tension, unwind the body and consciously let go of stress. This is your new go to yoga nidra meditation when you are short on time, want to create a consistent daily practice or need a quick pick me up midday.
Ten minutes is the perfect amount of time to reset your nervous system, welcome in your intentions, and can be just as rejuvenating as a longer session of yoga nidra.
This one is designed to leave you feeling grounded, expansive, and deeply nourished.
Thank you for choosing to practice with me today. Please share this with someone you think may feel supported by it.
7-day free trial! Intentionolgy- an online yoga nidra membership community for busy people looking to add more ease and intention into their nidra practice. Move the needle forward on your goals using yoga nidra and mindfulness.
If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
20 May 2024
22 Minute Yoga Nidra for Planting the Seed of Your Intention
Day 1 of our Bloom Series at Intentionology Membership- Today we are deeply planting the seed of intention to help us align with something in our life that we would like to see grow and bloom. This yoga nidra series available only in the Intentionology Membership combines ancient yogic wisdom, manifestation, and neuroscience to help you move forward in reaching your goal or intention.
I really hope you enjoy day 1 of this Intentionology Membership series and if you would like to practice the rest of this yoga nidra series with me, you can join me for 7-days free here: https://lorenrunion.com/membership
7-day free trial! Intentionolgy- an online yoga nidra membership community for busy people looking to add more ease and intention into their nidra practice. Move the needle forward on your goals using yoga nidra and mindfulness.
If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
When the mind is relaxed the body will follow, and in this 20-minute yoga nidra meditation, you will spend your time slowing down your thoughts, and letting go of mental and physical tension. Sink into a state of calm so you can come back to your day feeling rested, clearer, and peaceful.
This yoga nidra features ocean waves as background sound.
Thank you for choosing to practice with me today. Please share this with someone you think may feel supported by it.
7-day free trial! Intentionolgy- an online yoga nidra membership community for busy people looking to add more ease and intention into their nidra practice. Move the needle forward on your goals using yoga nidra and mindfulness.
If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
This yoga nidra/ NSDR meditation invites you to practice anytime anywhere with a 5-minute yoga nidra meditation that can be practiced in a comfortable sitting position.
Designed for anyone who needs to quickly release feelings of stress and tension in the mind and body but doesn't have the time or ability to lay down for practice.
Perfect for practicing on a quick break at work, traveling on the bus or train, in an airport or at home when you are short on time but still want to practice.
Thank you for choosing to practice with me today. Please share this with someone you think may feel supported by it.
7-day free trial! Intentionolgy- an online yoga nidra membership community for busy people looking to add more ease and intention into their nidra practice. Move the needle forward on your goals using yoga nidra and mindfulness.
If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
People with higher baseline vagal tone tend to have the ability to calm themselves down more easily. By doing practices like yoga nidra we increase our bodies' ability to see-saw back and forth easier from states of tension and relaxation, calm and anxiety and so on.
This 22-minute guided yoga nidra meditation has been created to help you rest deeply, and replenish your body, and improve your vagal tone by practicing the relaxation response.
Thank you for choosing to practice with me today. Please share this with someone you think might love to rest and feel relaxed by it.
Thank you for choosing to practice with me today. Please share this with someone you think may feel supported by it.
7-day free trial! Intentionolgy- an online yoga nidra membership community for busy people looking to add more ease and intention into their nidra practice. Move the needle forward on your goals using yoga nidra and mindfulness.
If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
Whether sleep eludes you or you want to dreamily drift off for a great night's rest, this yoga nidra for sleep guided meditation will help you quiet the mind so you get the rest you desire.
This leisurely and calmly paced yoga nidra for sleep and insomnia is 40 minutes of being lulled to sleep by Loren Runion. With soft dreamy relaxing ambient background music that will play for 10 minutes after the guided meditation ends.
For the best uninterrupted experience: 🌙This meditation is to be completed in your bed or place you will rest for the night. Settle in and get comfortable so you can drift off to sleep at any point during the meditation.
Thank you for choosing to practice with me today. Please share this with someone you think may feel supported by it.
7-day free trial! Intentionolgy- an online yoga nidra membership community for busy people looking to add more ease and intention into their nidra practice. Move the needle forward on your goals using yoga nidra and mindfulness.
If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
08 Jul 2024
40 Minute Yoga Nidra for the Physical Body, Health and Healing
Get access to 100's of yoga nidra meditations and learn how to use the power of yoga nidra with intention. 7 days free at Intentionology Membership. A yoga nidra membership for busy people looking to add more intention and ease into their practice. 7 Days Free Here
Rest with this Yoga Nidra for Health and Healing meditation. A peaceful 40-minute yoga nidra meditation designed to promote physical healing, health, and overall well-being.
🌿 This guided meditation uses deep relaxation techniques to promote overall well-being, reduce stress, and guide you into slower brain wave states that are responsible for healing and restoration of the physical body that occurs during deep sleep
💤 As you listen, you'll drift into a state of conscious relaxation, allowing your body to heal and restore itself naturally. ✨ Perfect for all levels, this 40-minute Yoga Nidra practice will leave you feeling refreshed, balanced, and more connected to your inner self.
🌺 Embrace the healing power of this ancient, scientifically proven practice and enjoy the profound benefits it can offer.
*Disclaimer: This meditation is not intended to replace any medical advice.
If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
24 Jun 2024
25 Minute Yoga Nidra for Sleep and Physical Body Healing
Get access to 100's of yoga nidra meditations and learn how to use the power of yoga nidra with intention. 7 days free at Intentionology Membership: A yoga nidra membership for busy people looking to add more intention and ease into their practice. 7 Days Free Here
It’s time for you to unwind and replenish your body with this 25-minute Yoga Nidra session created by Loren Runion. In this yoga nidra meditation for sleep, you will have the opportunity to be guided into a state of relaxation and surrender so you can easily drift off to sleep. This meditation focuses on yoga nidra techniques like the calming body scan (rotation of consciousness) to explore the physical body also known as annamaya kosha in the yoga nidra practice. This is the first layer we uncover in the practice that gets you closer to your True Self.
This practice is perfect for those looking to restore the physical body and calm the mind after a long day. Settle into a comfortable position, close your eyes, and allow the soothing guidance of Loren Runion to lead you to a place of profound peace and rejuvenation. Embrace this opportunity to nurture your body and mind, ensuring you wake up feeling refreshed and revitalized.
Tips for this yoga nidra practice: This practice is designed to be done from the comfort of your bed.
*Disclaimer: This meditation is not intended to replace any medical advice.
If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
01 Jul 2024
10 Minute NSDR to Replenish Mental and Physical Energy | Yoga Nidra- Non Sleep Deep Rest
Get access to 100's of yoga nidra meditations and learn how to use the power of yoga nidra with intention. 7 days free at Intentionology Membership: A yoga nidra membership for busy people looking to add more intention and ease into their practice. 7 Days Free Here
Relax and reset to this 10-Minute NSDR (Non-Sleep Deep Rest) Meditation, designed to replenish your mental and physical energy. Whether you're feeling drained, stressed, or simply need a quick reset, this guided session will help you find deep relaxation and rejuvenation without needing to fall asleep.
What is NSDR? NSDR stands for Non-Sleep Deep Rest, and yoga nidra is a type of NSDR.
Benefits of This Meditation: ✨ Replenish mental and physical energy ✨ Reduce stress and anxiety ✨ Enhance focus and clarity ✨ Improve overall well-being ✨ Promote a sense of inner peace
If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
17 Jul 2024
25 Minute Yoga Nidra for the Heart | Heart Connection and Acceptance Meditation
Get access to 100's of yoga nidra meditations and learn how to use the power of yoga nidra with intention. 7 days free at Intentionology Membership: A yoga nidra membership for busy people looking to add more intention and ease into their practice for self-transformation. 7 Days Free Here
Yoga Nidra for the Heart has been created to help you experience a deep connection and acceptance with anything that resides in your heart. Moving to a space below the mind and into the body where you can hear your own inner wisdom and guidance.
In this 25-minute session, you'll be guided to embrace your heart and its emotions, fostering healing and self-compassion. Allow yourself to open up and connect deeply with your inner feelings and create space for what you need whether that is to let go, hold on tight, or learn to simply be with what lies within the heart without changing it.
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
22 Jul 2024
Mental Reset in 4 Minutes | Yoga Nidra Meditation to Calm Stress and Anxiety
Get access to 100's of yoga nidra meditations and learn how to use the power of yoga nidra with intention. 7 days free at Intentionology Membership: A yoga nidra membership for busy people looking to add more intention and ease into their practice for self-transformation. 7 Days Free Here
Welcome to this less than 5-minute yoga nidra meditation. This meditation has been created to give you a chance to reset your stress and anxiety in a very short amount of time.
This short meditation is easy to squeeze into the busiest of days to help you calm your mind, and tend to your well-being for a more balanced nervous system.
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
05 Aug 2024
20-minute Yoga Nidra Meditation For Mindful Responses | Reduce Conflict
Get access to 100's of yoga nidra meditations and learn how to use the power of yoga nidra with intention. 7 days free at Intentionology Membership: A yoga nidra membership for busy people looking to add more intention and ease into their practice for self-transformation. 7 Days Free Here
A 20-minute yoga nidra practice for helping you cultivate the pause in your life. The pause is like your superpower. Allowing you a small moment in time to decide if you will act in a way that aligns with your desires and values or act out of habit. This practice is for deep transformation and letting go of areas of your life where you react too quickly instead of responding in an aligned way.
This particular meditation is a part of a curated series in the Intentionology Membership.
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
13 Aug 2024
30 Minute Yoga Nidra Meditation for Creativity and Inspiration
Get access to 100's of yoga nidra meditations and learn how to use the power of yoga nidra with intention. 7 days free at Intentionology Membership: A yoga nidra membership for busy people looking to add more intention and ease into their practice for self-transformation. 7 Days Free Here
Get comfortable and practice this 30-minute meditation for creativity and inspiration. This practice is a type of meditation called yoga nidra. Yoga nidra also known as yogic sleep is an effortless style of meditation perfect for all levels.
Yoga nidra is the perfect type of meditation for creativity because it takes you into the liminal space where the mind is awake but the body is asleep. This state is called the hypnagogic state and you may be familiar with it from other great minds of the world. Thomas Edison relied on naps to spark his creativity which happened in this hypnagagic state. He was said to have napped while holding a ball in each hand, presuming that, as he fell asleep, the orbs would fall to the floor and wake him.
This yoga nidra, created by Loren Runion is designed to help you go deeper into the states of your mind where creativity lives.
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
09 Sep 2024
25 Minute Yoga Nidra Meditation for Sickness and Recovery | 741 HZ Frequency
Join the membership! Enjoy unlimited access to 100's of down-to-earth, easy-to-follow yoga nidra meditations ad-free created by Loren Runion. Plus monthly curated exclusive yoga nidra meditations to help you live your life more mindfully so you can feel calmer, sleep better, and feel more energized. 7 Days Free Here
Welcome to this special 25 Minute Yoga Nidra meditation designed to support you during times of sickness. Whether you're feeling under the weather or recovering from a sickness or even injury, this guided meditation will help you relax, restore, and promote healing within your body and mind.
In this session, we'll start with a gentle welcome and softening and then set a healing intention. We'll then move through a soothing body scan, encouraging awareness and relaxation in areas that need it most. With the help of calming breath techniques and healing visualizations, you'll be guided to imagine your body enveloped in a restorative light, promoting recovery and well-being.
As you listen, you'll be accompanied by the soothing sounds of 741 Hz healing music, known for its purifying and detoxifying properties, enhancing your journey toward health. The deep relaxation techniques of this meditation will hopefully help you let go of tension and discomfort, allowing you to drift into a state of peace and comfort.
By the end of this meditation, you'll feel more at ease, supported, and on the path to healing. Remember to move slowly and take care of yourself as you come back to wakefulness.
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
20 Aug 2024
15 Minute Yoga Nidra Meditation for Nervous System Regulation and Joy
Get access to 100's of yoga nidra meditations and learn how to use the power of yoga nidra with intention. 7 days free at Intentionology Membership: A yoga nidra membership for busy people looking to add more intention and ease into their practice for self-transformation. 7 Days Free Here
Welcome to this 15-minute yoga nidra meditation to help you create a regulated nervous system by training your brain to seek out moments of joy. You may have heard this as learning how to find glimmers in your day.
Glimmers are small moments of joy or peace that can help regulate the nervous system and promote feelings of safety and calm. They can be anything from a place you've been to, a place you've only seen in pictures, or a place you've only imagined.
Social worker Deb Dana first introduced the concept of glimmers in her 2018 book The Polyvagal Theory in Therapy. Glimmers are the opposite of triggers, which are people, places, things, or situations that can create a sense of danger and activate the nervous system's fight, flight, or freeze response. Noticing and appreciating glimmers can help build emotional resilience and develop a less reactive nervous system. Over time, the brain can be trained to seek out moments of joy in every situation, leading to a more peaceful way of being.
This meditation makes it easier for you to train your brain to seek these moments out, because of the deep state of peace and rest you enter into during the yoga nidra practice. During yoga nidra your brain slowly enters slower brainwave states giving you access to the parts of your brain that help you make lasting change.
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
02 Sep 2024
25 Minute Yoga Nidra for When You Don't Feel Like Yourself
Join the membership! Enjoy unlimited access to 100's of down-to-earth, easy-to-follow yoga nidra meditations, ad-free, created by Loren Runion. Plus monthly curated exclusive yoga nidra meditations to help you live your life more mindfully so you can feel calmer, sleep better, and feel more energized. 7 Days Free Here
Welcome to this guided 25-minute Yoga Nidra meditation, crafted specifically for those moments when you feel disconnected from yourself or out of touch with who you are used to being. This meditation was created to help you gently reconnect with your true essence.
In this session, we’ll journey inward, creating space to explore and release any blockages or emotions that may be causing this sense of disconnection somatically. Through the yoga nidra technique, you’ll be guided back to a state of balance and harmony, allowing you to restore your inner connection and feel more like yourself again.
This practice is perfect for beginners and experienced practitioners alike. Simply find a quiet space, get comfortable, and let this soothing Yoga Nidra session guide you back to your authentic self and offer yourself support for this season you are in.
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
26 Aug 2024
20 Minute Yoga Nidra for the Vagus Nerve | Parasympathetic Activation
Join the membership! Enjoy unlimited access to 100's of down-to-earth, easy-to-follow yoga nidra meditations ad-free created by Loren Runion. Plus monthly curated exclusive yoga nidra meditations to help you live your life more mindfully so you can feel calmer, sleep better, and feel more energized. 7 Days Free Here
Thank you so much for joining me for this 20-minute guided yoga nidra to help you activate your parasympathetic nervous system. This yoga nidra is focused on techniques that help initiate your relaxation response via the vagus nerve. We do this by combining the powerful practice of yoga nidra meditation with the breath.
In just 20 minutes you could walk away feeling calmer, less reactive, more relaxed in the mind and body, and feel like you have had a moment to reset your nervous system back to one of balance.
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
16 Sep 2024
12 Minute Yoga Nidra to Let Go of Negative Self-Talk
Join the membership! Enjoy unlimited access to 100's of down-to-earth, easy-to-follow yoga nidra meditations ad-free created by Loren Runion. Plus monthly curated exclusive yoga nidra meditations to help you live your life more mindfully so you can feel calmer, sleep better, and feel more energized. 7 Days Free Here
About this Yoga Nidra: Are negative thoughts taking over your mind? This meditation will help you let go of ruminating thoughts keeping you from making the most of your day.
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
23 Sep 2024
10 minute Morning Yoga Nidra Meditation for a Calm Nervous System
Join the membership! Enjoy unlimited access to 100's of down-to-earth, easy-to-follow yoga nidra meditations ad-free created by Loren Runion. Plus monthly curated exclusive yoga nidra meditations to help you live your life more mindfully so you can feel calmer, sleep better, and feel more energized. 7 Days Free Here
About this Yoga Nidra: Welcome to this 10-minute Morning Yoga Nidra Meditation designed to bring balance, calm, and peace to your nervous system. Whether you're starting your day or seeking a moment of balance, this guided meditation will help you ground yourself, release tension, and cultivate a sense of inner peace.
Perfect for setting the tone for a day that feels balanced and resilient.
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
Join the membership! Enjoy unlimited access to 100's of down-to-earth, easy-to-follow yoga nidra meditations ad-free created by Loren Runion. Plus monthly curated exclusive yoga nidra meditations to help you live your life more mindfully so you can feel calmer, sleep better, and feel more energized. 7 Days Free Here
About this Yoga Nidra: In just 10 minutes, this Yoga Nidra meditation will guide you through a powerful practice designed to balance your nervous system, activate the vagus nerve, and stimulate your body's natural relaxation response. Whether you're feeling stressed, overwhelmed, or need a reset, this practice will help you reconnect with calm and restore a regulated nervous system.
By focusing on a series of breath, body, and awareness techniques, this NSDR (Non-Sleep Deep Rest) yoga ndira meditation helps bring your nervous system back into balance, releasing tension and promoting a sense of peace and ease. Ideal for a quick break any time of the day.
Benefits of this 10-Minute Practice: ✨ Stimulates the vagus nerve for deep relaxation ✨ Balances the nervous system and reduces stress ✨ Promotes a regulated, calm state of being ✨ Quickly activates the body's relaxation response ✨ Helps you feel grounded and restored in just minutes
Perfect for setting the tone for a day that feels balanced and resilient.
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
01 Oct 2024
My Brand New Yoga Nidra App - Intentionology! Behind the Scenes and Special Discount for Listeners
In this special episode, Loren shares some exciting news with you—the launch of the brand new Intentionology app! Loren walks through why this app was created, how it differs from other platforms, and the unique benefits it offers for Yoga Nidra practitioners and those on a journey of personal development. This episode gives a sneak peek into the features of the app, including curated monthly series, mindfulness journaling prompts, and access to over 150 Yoga Nidra meditations—many of which are exclusive to the app. Loren also discusses how neuroplasticity and intention can help you create lasting change in your life and offers a special limited-time deal for new users during the app's launch month.
Key Highlights:
The Launch of the Intentionology App: Learn about the app and the vision behind its creation.
Why You Should Check It Out: The app helps align your Yoga Nidra practice with your life and personal development goals using science-backed techniques.
Exclusive Content: Over 150 Yoga Nidra meditations, including a monthly curated series and mindfulness journaling prompts that you won’t find on free platforms.
Neuroplasticity & Personal Growth: How the app utilizes repetition, awareness, embodiment and intention to help you create meaningful, lasting change.
The Downsides of Free Platforms: Why the app offers a better meditation experience than YouTube or podcasts, with no disruptive ads.
Launch Month Special: An amazing deal available during the launch month to make the app accessible to as many people as possible.
Features of the App:
Monthly curated series aligned with a central intention, including general and sleep-focused Yoga Nidra meditations.
Daily intention tab to inspire, motivate, and keep you connected to your monthly intention with affirmations, powerful questions, and quotes.
Mindfulness journaling activities to help you build awareness and unlock personal growth.
A vast library of over 150 Yoga Nidra meditations, including exclusive content not found on other platforms.
Filter, repeat, play offline, save your faves and more!
Other practices to help support your nervous system and personal development such as breathwork, restorative yoga, and affirmation meditations
Special Offer: During the launch month of October 2024, Loren is offering a great deal to make the app accessible for those interested in building a consistent Yoga Nidra practice and achieving personal growth.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
15 Oct 2024
25 Minute Yoga Nidra for Positive Energy | 432 HZ Frequency Theta Binaural
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
- Full library of 100's of guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience. -Monthly exclusive curated series to support your well-being and personal growth. -Mindfulness journaling to align your intentions with your daily life and meditations -Additional practices for your well-being like breathwork, restorative yoga and more -Advanced search filters, save favorites, listen offline, and more -No ads, distractions, or overwhelming information—just intentional meditations.
💵Founding Member’s Special- Join the app in October 2024 at 40% of Yearly subscription and lock the rate in for life. *Must use this link: https://intentionology.breakthroughapps.io/
About this Yoga Nidra: Unlock Positive Energy with this 25-Minute Guided Yoga Nidra Meditation.
Recharge your mind and body with this slow and soothing 25-minute Yoga Nidra meditation designed to infuse you with positive energy. Whether you're looking to relieve stress, elevate your mood, or simply reset your day, this guided practice will help you tap into deep relaxation and awaken your inner vitality.
In this session, you will be guided through a series of breath, body and awareness techniques that will lead you into a deep state of stillness. Whether you're a beginner or experienced, this Yoga Nidra will leave you feeling refreshed, energized, and ready to take on whatever comes next.
Key Benefits: ✨ Boost positive energy and motivation ✨ Calm and rebalance the nervous system ✨ Relieve stress, anxiety, and tension ✨ Improve mental clarity and focus ✨ Promote deep rest and relaxation
Ideal for starting your day with fresh energy or winding down in the evening, this meditation is the perfect way to reconnect with yourself and cultivate inner peace.
🌿 If you're looking for: A calming meditation to release stress and anxiety A guided Yoga Nidra to increase positive energy A relaxing practice to rejuvenate your mind and body
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Onl
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
22 Oct 2024
25 Minute Nervous System Reset Yoga Nidra Meditation
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
- Full library of 100's of guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience. -Monthly exclusive curated series to support your well-being and personal growth. -Mindfulness journaling to align your intentions with your daily life and meditations -Additional practices for your well-being like breathwork, restorative yoga and more -Advanced search filters, save favorites, listen offline, and more -No ads, distractions, or overwhelming information—just intentional meditations.
💵Founding Member’s Special- Join the app in October 2024 at 40% of Yearly subscription and lock the rate in for life. *Must use this link: https://intentionology.breakthroughapps.io/
About this Yoga Nidra: Feeling stuck in a state of stress or tension? This 25-minute Nervous System Reset Yoga Nidra is designed to help you release stress, calm your body, and bring balance to your nervous system. Whether you're dealing with anxiety, tension, or feeling stuck in fight-or-flight mode, this guided practice will help you reset and return to a state of calm.
✨ What is Yoga Nidra? Yoga Nidra, or “yogic sleep,” is a deeply relaxing guided meditation that promotes healing and relaxation. It helps your body shift from a state of activation to one of rest and recovery, making it an ideal practice for nervous system regulation.
✨ Why Choose a Nervous System Reset Yoga Nidra? This Nervous System Reset meditation is specifically crafted to calm an overactive nervous system. It’s perfect for anyone who feels trapped in an ongoing state of stress or tension. By guiding you into deep relaxation, this practice helps quiet the mind, reduce physical tension, and restore balance to your nervous system.
Perfect for: Reducing stress and tension Calming an overactive nervous system Shifting from chronic stressed state to a balanced state Relaxing your body and mind in just 25 minutes
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
05 Nov 2024
15 Minute NSDR for Sleep- Ease Into Sleep Yoga Nidra Meditation
About this Yoga Nidra: This 15-minute Yoga Nidra for sleep is designed to help you relax deeply and drift into restful sleep effortlessly. The first 10 minutes of this guided meditation take you on a journey to calm your mind, release tension, and bring your body into a deep state of relaxation. The final 5 minutes feature soothing music that gradually fades, helping you stay relaxed as you transition into sleep.
✨ Benefits of this practice include:
Relaxing deeply to fall asleep faster
Calming an overactive mind
Reducing stress and anxiety before bed
Improving sleep quality and waking up refreshed
🎯 This practice is perfect for:
Anyone struggling with falling asleep
Those dealing with restlessness or insomnia
People seeking a quick wind-down routine before bed
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
16 Nov 2024
NSDR Nervous System Recalibration Practice- 12 Minutes- Yoga Nidra Techniques
This NSDR (non sleep deep rest) practice uses yoga nidra techniques to ease your body and mind into a profound state of relaxation. This meditation with soft rain sounds invites you to let go of stress and enter a place of peaceful restoration.
🧘♀️ Recalibrate Your Nervous System
This NSDR is designed to support your nervous system, providing benefits like stress relief, reduced anxiety, and a reset for your mental and physical well-being. Perfect for anyone seeking a quick but powerful way to unwind and regain balance.
💤 The Power of NSDR for Deep Relaxation
NSDR practices, like this Yoga Nidra session, help you access a state of deep relaxation that promotes healing, focus, and overall resilience. Whether you need a midday reset or a way to unwind after a busy day, this 12-minute practice is ideal for restoring calm and balance in a short amount of time.
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Onl
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
25 Nov 2024
15 Minute Morning Yoga Nidra for Energy, Joy, Ease and Vitality
Looking for a morning nidra to give you more pep in your step?
Welcome to this 15-minute yoga nidra for the morning to help you have a day full of ease and vitality.
This quick meditation is great for helping you tone the vagus nerve, improve your ability to relax during the day, and calm your mind.
--------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Onl
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
If you have wondered what type of exclusive yoga nidra meditations can be found in my yoga nidra app Intentionology you are in luck.
This almost 20-minute yoga nidra meditation for gratitude is an app-exclusive guided yoga nidra from our Monthly Curated Series in November that I am sharing for free. This guided gratitude meditation has been created to help you tap into your gratitude practice while also calming down your mind.
Benefits of This Practice: - Enhances emotional well-being by cultivating gratitude. - Promotes a calm and centered mind, reducing stress and anxiety. - Supports a positive outlook on life by shifting focus to what you have rather than what’s lacking. - Encourages relaxation and inner peace, leaving you feeling rejuvenated. - Improves mindfulness and self-awareness, allowing you to connect deeply with the present moment.
This Practice is Perfect For: - Anyone looking to embrace gratitude and cultivate a more positive mindset. - Those seeking a quick way to calm the mind after a busy or stressful day. - Individuals wanting to deepen their mindfulness and meditation practice. - People who feel overwhelmed and want to reconnect with feelings of peace and abundance. - Beginners or experienced meditators who want to explore the powerful combination of gratitude and relaxation.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.
Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
Monthly exclusive curated series to support your well-being and personal growth.
Mindfulness journaling to align your intentions with your daily life and meditations
Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
Advanced search filters, save favorites, listen offline, and more
Looking for a morning nidra to give you more pep in your step?
Welcome to this 15-minute yoga nidra for the morning to help you have a day full of ease and vitality.
This quick meditation is great for helping you tone the vagus nerve, improve your ability to relax during the day, and calm your mind.
--------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Onl
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
Allow the layers of tension to dissolve in this 30-minute yoga nidra practice for Deep Healing Rest. During this sacred time, you are giving yourself time to let go and surrender into a state of profound relaxation where the body and mind experience deep restoration. Be guided into effortless stillness where healing happens naturally with soft rain background sounds.
💛 Benefits of this Yoga Nidra Practice for Deep Healing Rest: - Encourages profound relaxation for the body and mind - Promotes deep physical and emotional restoration - Supports natural healing processes within the body - Reduces stress and calms an overactive mind - Enhances sleep quality and promotes overall well-being - Allows tension and fatigue to dissolve gently - Creates a sacred space for self-care and surrender
💛 Who This Practice Is Perfect For: - Anyone feeling physically or emotionally drained and in need of restoration - Those struggling with stress, tension, or sleep issues - Individuals seeking a meditative practice that supports healing and recovery - People who desire a peaceful space to let go and reset - Anyone who enjoys relaxing to soft, soothing rain sounds - Practitioners of all experience levels, from beginners to seasoned meditators
This Yoga Nidra session is a beautiful way to honor yourself with deep rest and renewal. 💙
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.
Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
Monthly exclusive curated series to support your well-being and personal growth.
Mindfulness journaling to align your intentions with your daily life and meditations
Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
Advanced search filters, save favorites, listen offline, and more
--------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Onl
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
17 Feb 2025
🔒 Nervous System Reset- Supporters Library Exclusive
This yoga nidra meditation is a part of the Supporters Library.
If my free Yoga Nidra meditations have supported you, this is your chance to give back while enjoying a dedicated, easy-to-access library of my most-loved practices.
🌿 Why Join the Supporters’ Library?
✔️ A Private Collection – Conveniently access my most popular meditations from YouTube & Intentionology® in one place. ✔️ Support My Work – Your membership directly helps me continue creating high-quality meditations for free listeners. ✔️ Effortless Listening – No scrolling, no searching—just deep rest at your fingertips.
💛 Your support makes a difference. Join today and enjoy an exclusive space dedicated to your well-being.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
21 Mar 2025
🔒 Power Nap | 25 Minute Yoga Nidra | Supporter's Library Exclusive
Recharge your body and mind in just 25 minutes with this Power Nap Yoga Nidra. Perfect for a midday reset, this guided yoga nidra meditation helps you enter deep relaxation, allowing your nervous system to rest and recover.
Ideal for anyone seeking to boost energy, improve focus, or feel rejuvenated after a short break, this Yoga Nidra supports restful states when you don’t have time or can’t nap. Let go of stress and come back feeling refreshed, balanced, and ready to take on the rest of your day.
If my free Yoga Nidra meditations have supported you, this is your chance to give back while enjoying a dedicated, easy-to-access library of my most-loved practices.
🌿 Why Join the Supporters’ Library? ✔️ A Private Collection – Conveniently access my most popular meditations from YouTube & Intentionology® in one place. ✔️ Support My Work – Your membership directly helps me continue creating high-quality meditations for free listeners. ✔️ Effortless Listening – No scrolling, no searching—just deep rest at your fingertips.
💛 Your support makes a difference. Join today and enjoy an exclusive space dedicated to your well-being.
Want to go deeper with your practice:
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.
Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
Monthly exclusive curated series to support your well-being and personal growth.
Mindfulness journaling to align your intentions with your daily life and meditations
Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
Advanced search filters, save favorites, listen offline, and more
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
Welcome to this 25-minute Nervous System Regulation Yoga Nidra Meditation, designed to help you relax deeply while supporting your vagus nerve and nervous system health. Think of the vagus nerve as a superhighway of communication between your brain and body. When we stimulate it through practices like this yoga nidra, we improve how the body handles stress, boosts digestion, and promotes overall calm and resilience.
In this session, you'll be guided into a state of deep rest, sometimes called non-sleep deep rest (NSDR), where the body can truly unwind. If you're feeling stressed or overwhelmed, this vagus nerve meditation helps regulate your nervous system, bringing balance and relief in just 25 minutes. Whether you’re new to Yoga Nidra or a seasoned practitioner, this practice is an effortless way to support your mental and physical well-being.
If my free Yoga Nidra meditations have supported you, this is your chance to give back while enjoying a dedicated, easy-to-access library of my most-loved practices.
🌿 Why Join the Supporters’ Library? ✔️ A Private Collection – Conveniently access my most popular meditations from YouTube & Intentionology® in one place. ✔️ Support My Work – Your membership directly helps me continue creating high-quality meditations for free listeners. ✔️ Effortless Listening – No scrolling, no searching—just deep rest at your fingertips.
💛 Your support makes a difference. Join today and enjoy an exclusive space dedicated to your well-being.
Want to go deeper with your practice:
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.
Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
Monthly exclusive curated series to support your well-being and personal growth.
Mindfulness journaling to align your intentions with your daily life and meditations
Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
Advanced search filters, save favorites, listen offline, and more
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
24 Feb 2025
🔒 Nervous System Restoration- Supporters Library Exclusive
This yoga nidra meditation is a part of the Supporters Library.
If my free Yoga Nidra meditations have supported you, this is your chance to give back while enjoying a dedicated, easy-to-access library of my most-loved practices.
🌿 Why Join the Supporters’ Library?
✔️ A Private Collection – Conveniently access my most popular meditations from YouTube & Intentionology® in one place. ✔️ Support My Work – Your membership directly helps me continue creating high-quality meditations for free listeners. ✔️ Effortless Listening – No scrolling, no searching—just deep rest at your fingertips.
💛 Your support makes a difference. Join today and enjoy an exclusive space dedicated to your well-being.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
This yoga nidra meditation is a part of the Supporters Library.
If my free Yoga Nidra meditations have supported you, this is your chance to give back while enjoying a dedicated, easy-to-access library of my most-loved practices.
🌿 Why Join the Supporters’ Library?
✔️ A Private Collection – Conveniently access my most popular meditations from YouTube & Intentionology® in one place. ✔️ Support My Work – Your membership directly helps me continue creating high-quality meditations for free listeners. ✔️ Effortless Listening – No scrolling, no searching—just deep rest at your fingertips.
💛 Your support makes a difference. Join today and enjoy an exclusive space dedicated to your well-being.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
24 Mar 2025
Nervous System Ease | 25 Minute Yoga Nidra Meditation
Welcome to your time for resting and resetting. This is an almost 25-minute guided yoga nidra meditation that I have created to welcome more ease to your mind and body.
If you don’t already know, our mental habits tend to keep us stressed out in today’s world. Effective stress management has to include managing your relationship with stress-producing thoughts and yoga nidra does this by helping us learn to have a different relationship with the mind and the byproduct of the mind (our thoughts).
We have many types of thoughts that keep us stuck in stress cycles preventing peace, joy, and calm and one of the ways this can show up is resistance. We resist our present moment.
Eckhart Tolle says “Stress is caused by being 'here' but wanting to be 'there'.” We resist how our present moment presents itself to us, causing unneeded stress. But when we learn to welcome in more ease into our life, we learn to be with our present moment without resistance.
If you would love to explore this concept further, there is an entire month in the Intentionology App dedicated to the intention of Sukha or Ease. Sukha is Sanskrit and means good space. And I really love this concept. Creating a good space and ease no matter what situation we find ourselves in.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
03 Feb 2025
🔒 Heart Brain Coherence for Elevating Your Emotions- Members Only
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
03 Feb 2025
🔒 Yoga Nidra for Overall Well-Being with Positive Affirmations- Members Only
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
11 Dec 2024
Second Annual 12 Days of Christmas Calm Challenge- Join Free! Quick message on how to join
This is just a quick rough-cut voice note inviting you to join me .....
It's that time of year again! Join me for a FREE gift to you! It's our Second Annual 12 Days Of Christmas Calm Challenge
Details: Happening December 11-22 (but you get free access until 12/31) Take 5-20 minutes a day to tend to your nervous system by joining people around the world as they root into relaxation as we draw closer to the holiday season.
This includes: - Fully guided practice each day for 12 days, Pre and Post Stress Assessments, Daily Journal Prompts - Features yoga nidra, breathwork and mindfulness meditations, restorative yoga, and journaling - Access to the practices until the end of the year - A new practice will unlock each day - Each day will help you stay focused on your well-being while helping navigate some of the common holiday stressors.
How to Join:
- Download the Intentionology App here: https://onelink.to/intentionology - Completely free, no credit card required. - Sign up if you're new or login if you are already a premium or free member - Click Courses/Challenges> 12 Days of Christmas Calm Challenge - Tell your friends and family
Let me know if you have any questions hello@lorenrunion.com, and I hope to see you in the community and gifting yourself with the gift of rest and self-care.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
06 Jan 2025
25 Minute Yoga Nidra for Energy Clearing: Release 2024 Make Space for 2025
This yoga nidra is designed to help you release 2024 and make space for the new year, to help you release stagnant energy, old thought patterns and emotional clutter from the past year, creating space for renewal and new opportunities in the coming year.
Sankalpa: "I create space for new opportunities and growth.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.
Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
Monthly exclusive curated series to support your well-being and personal growth.
Mindfulness journaling to align your intentions with your daily life and meditations
Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
Advanced search filters, save favorites, listen offline, and more
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
13 Jan 2025
20 Minute Yoga Nidra for Letting Go of Expectations | Find Peace and Acceptance
This practice is designed to help you let go of expectations that may be weighing on you or causing turmoil in your life. Whether you're preparing for something ahead or navigating a challenging situation, this Yoga Nidra invites you to embrace the present moment with acceptance and peace.
Sankalpa: I release the need for things to be different.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.
Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
Monthly exclusive curated series to support your well-being and personal growth.
Mindfulness journaling to align your intentions with your daily life and meditations
Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
Advanced search filters, save favorites, listen offline, and more
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
Immerse yourself in this deeply calming 10-minute NSDR (Non-Sleep Deep Rest) meditation, designed to guide you into profound relaxation and renewal using gentle Yoga Nidra techniques.
Let the soothing rhythm of soft rain sounds wash over you, creating the perfect backdrop for releasing tension, quieting the mind, and restoring balance to your nervous system. Whether you need a quick reset during a busy day or a moment of peace before sleep, this meditation offers an effortless way to reconnect with inner stillness and replenish your energy.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.
Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
Monthly exclusive curated series to support your well-being and personal growth.
Mindfulness journaling to align your intentions with your daily life and meditations
Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
Advanced search filters, save favorites, listen offline, and more
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
03 Feb 2025
🔒 Yoga Nidra for Anxiety: Deep Relaxation and Stress Reduction
This yoga nidra meditation is a part of the Supporters Library.
If my free Yoga Nidra meditations have supported you, this is your chance to give back while enjoying a dedicated, easy-to-access library of my most-loved practices.
🌿 Why Join the Supporters’ Library?
✔️ A Private Collection – Conveniently access my most popular meditations from YouTube & Intentionology® in one place. ✔️ Support My Work – Your membership directly helps me continue creating high-quality meditations for free listeners. ✔️ Effortless Listening – No scrolling, no searching—just deep rest at your fingertips.
💛 Your support makes a difference. Join today and enjoy an exclusive space dedicated to your well-being.
Experience deep relaxation with this Yoga Nidra practice, crafted to ease stress and anxiety. Through calming breathwork and body awareness, you'll gently release tension and bring your mind and body into harmony.
This practice invites you to rest deeply, helping you find a sense of calm and inner balance, free from the overwhelm of anxiety. Perfect for moments when you need to reset and restore.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.
Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
Monthly exclusive curated series to support your well-being and personal growth.
Mindfulness journaling to align your intentions with your daily life and meditations
Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
Advanced search filters, save favorites, listen offline, and more
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
Let go of the weight of stress with this deeply relaxing 15 minute Yoga Nidra practice. Designed to calm your nervous system and quiet your mind, this session guides you through gentle breath awareness and full-body relaxation.
Experience the profound rest your body and mind crave, leaving you feeling restored, balanced, and at ease. Perfect for releasing tension and finding a sense of peace in your day.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.
Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
Monthly exclusive curated series to support your well-being and personal growth.
Mindfulness journaling to align your intentions with your daily life and meditations
Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
Advanced search filters, save favorites, listen offline, and more
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
Struggling to fall back asleep? This softly guided yoga nidra featuring soothing rain sounds will help you get the rest you deserve. With 15 minutes of guided meditation followed by 15 minutes of relaxing rain, this session is designed to ease your mind and gently lull you back into a peaceful sleep.
If my free Yoga Nidra meditations have supported you, this is your chance to give back while enjoying a dedicated, easy-to-access library of my most-loved practices.
🌿 Why Join the Supporters’ Library? ✔️ A Private Collection – Conveniently access my most popular meditations from YouTube & Intentionology® in one place. ✔️ Support My Work – Your membership directly helps me continue creating high-quality meditations for free listeners. ✔️ Effortless Listening – No scrolling, no searching—just deep rest at your fingertips.
💛 Your support makes a difference. Join today and enjoy an exclusive space dedicated to your well-being.
Want to go deeper with your practice:
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.
Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
Monthly exclusive curated series to support your well-being and personal growth.
Mindfulness journaling to align your intentions with your daily life and meditations
Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
Advanced search filters, save favorites, listen offline, and more
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
24 Feb 2025
How to Support the Podcast + Introducing the Supporters Library
I always get asked, “How can I support the podcast?” And today, I’m answering that question! In this episode, I’m sharing all the ways—both free and paid—that you can help keep this podcast going.
I’ll also be diving into more details about the Supporters Library, a new space filled with exclusive content for those who want to contribute financially. This is my way of giving back to those who help sustain the podcast, and I couldn’t be more grateful for this growing community.
Whether you want to leave a review, share an episode, or join the Supporters Library, every little bit helps. I appreciate you being here, and I hope this episode makes it clear that your support—big or small—means the world to me.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
24 Feb 2025
Yoga Nidra for Complete Relaxation and Inner Peace
Press pause and give yourself the gift of deep rest. This short Yoga Nidra is designed to release both mental and physical tension, creating space for self-care and nervous system balance. Let go of stress, unwind tightness in the body, and settle into a profound state of relaxation.
In just a few minutes, you'll feel lighter, calmer, and more at ease—ready to move through your day with renewed clarity and peace.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.
Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
Monthly exclusive curated series to support your well-being and personal growth.
Mindfulness journaling to align your intentions with your daily life and meditations
Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
Advanced search filters, save favorites, listen offline, and more
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
11 Mar 2025
Deep Rest for Muscle Recovery Yoga Nidra Meditation
Give your body the deep rest it deserves with this short yet powerful Yoga Nidra, designed specifically for muscle recovery. Whether you engage in intense training or simply need to support your body’s healing process, this guided relaxation will activate your parasympathetic nervous system—promoting muscle repair, nervous system balance, and full-body restoration.
Sink into stillness, and allow your breath and awareness to guide you into profound relaxation, where true recovery begins.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.
Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
Monthly exclusive curated series to support your well-being and personal growth.
Mindfulness journaling to align your intentions with your daily life and meditations
Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
Advanced search filters, save favorites, listen offline, and more
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
Welcome to Finding Stillness Within. A sleep yoga nidra meditation to help you reconnect with deep unwavering calm, through gentle breath awareness, body scan, and visualization.
Feel deeply into your ability to navigate the chaos of life while remaining deeply calm and untouched by outside factors that change from day to day.
This sleep meditation features 25 minutes of guidance and 5 minutes of music.
Sankalpa: I remain centered and steady no matter what moves around me
This yoga nidra meditation was created for and only found in the Intentionology Yoga Nidra App. It is a part of a 4 meditation series for the Intention of Stillness. You can find out more and get 7 days free with the app here:
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
This Yoga Nidra practice offers a safe and nurturing space to reconnect with your inner child. Through deep rest and gentle guided visualization, you’ll be invited to meet the younger parts of yourself with love, compassion, and presence.
This practice may bring up emotion, and that’s okay. You’re encouraged to move at your own pace and consider having support in place—whether through journaling, self-care, or talking with someone you trust. You don’t need to fix or change anything—just rest, listen, and offer your inner child what they’ve always deserved: your love.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.
Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
Monthly exclusive curated series to support your well-being and personal growth.
Mindfulness journaling to align your intentions with your daily life and meditations
Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
Advanced search filters, save favorites, listen offline, and more
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.
Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
Améliorez votre compréhension de Intentionology by Loren Runion avec My Podcast Data
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