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Welcome to the Intentionally Well Podcast! Today's sweet little launch episode is one where I'll simply be sharing what's to come here on the show. As your host, I look forward to bringing you informative, thought-provoking, and entertaining episodes...where we will continually be chatting about ALL aspects of health, and what it really means to be BE WELL.
In this episode, I sit down with Jared Ralsky, current NBA scout and certified Holistic Health Coach, to talk about "getting back to the fundamentals" when it comes to our health. Many of us find ourselves chasing the latest and greatest tools, gadgets, therapies, supplements, etc., and while these things can be useful, we often skip the foundational basics of healing. We discuss many common (but not always thought of) speed bumps that hinder our health journeys, the effects of social media on our well-being, tips for purchasing real food in today's modern world, and MUCH more.
This episode is a very personal one for me, and it's one I hope will shed a little light as to why I'm so passionate about health and overall well-being. Here, I share a more detailed overview of my past and the events that have led me to this moment in time. My journey is undoubtedly the catalyst to this podcast, and I felt it was important to share my story a bit more intimately, so that you could simply get to know me a bit better. My goal is to also flood you with hope if you (or someone you know) is challenged with what seems like an impossible mountain to climb. We don't always understand why we're faced with the circumstances presented to us and FOR us, but there is always a bigger plan at play. As we walk the path, we continue to turn over stones that help disclose the true purpose behind our struggles, which can ultimately aid in the healing of our body, mind, but most importantly...our soul.
In this episode, I have a beautiful and thought-provoking sit down with Michelle Piccione, founder and face behind Mushaboom Traditional Midwifery and Sovereign Birth. Serving families and mothers entirely outside of the allopathic medical system, she practices outside of the medicalized midwife community as well. This show is jam-packed with truths surrounding the differences between the types of midwifery and caretakers, as well as valuable information regarding the the physiological birthing experience. We chat about her own journey and what led her to this line of work, the potential fears surrounding home births, and she gives an abundance of advice to those who may want to explore this topic, or simply just gain knowledge on birthing options outside of a hospital setting. There is no right way to do things surrounding pregnancy and the birth process, and I believe today's show is a wonderful and gracious reminder that as a whole, we are not always aware of ALL of our options regarding big health decisions. I personally learned so much during this very candid, very honest conversation, and I am certain you will find this episode an informational and intriguing one.
In this episode, I have the absolute pleasure of speaking with Jenn Merrick, who is currently a Functional Nutritional Therapy/Restorative Wellness Practitioner, as well as the owner of Jenn Merrick Wellness. Before diving into this side of root-cause health care, Jenn was practicing as a paramedical esthetician for 15 years, and worked with hundreds of people who were challenged with minor to severe skin issues. Her path changed however, after she realized that the health of the skin was definitely an inside job, and passionately sought out on a quest to educate herself further in order to help clients with their overall metabolic health. Jenn is full of knowledge and really highlights the fact that the conditions we face are just a symptom of a deeper imbalance, and that healing is absolutely possible. This show is full of wonderful reminders and easy-to-implement takeaways when it comes to skin health and improving the state of our metabolism from a foundational and cellular level.
In this episode I sit down with Taryn Hussey (Shank), a Holistic Health Coach and very seasoned Wellness Blogger! Taryn has a plethora of knowledge regarding diet culture/anti-diet culture and the "food freedom" sector of the wellness world, and has worked with people worldwide to overcome their unhealthy relationships with food and body image. This conversation is full of real talk, including the importance of healing traumas associated with disordered eating, her honest take on all the social media noise regarding the anti-diet culture movement, and so much more. Taryn's success came to fruition after many past struggles with her own body and self-image, and here she candidly dishes out some really sound, attainable advice on how to truly nourish your body and mind.
In this brief solo episode, I candidly share some of my thoughts surrounding the unhelpful comparison game we all commonly play from time to time. In today's modern and digital world, we are consistently lured in to viewing other people's filtered lives, and it's doing a number on our self-image, our nervous systems, and therefore our overall well-being. We are leaving the door open for chronic deception and distraction, and it's setting us back now more than ever. Here, I not only discuss how the comparison trap is a destructive web to get tangled up in, but I give a real-life example of how I've seen it play out in my own life, as well as thoughtful tips on how to minimize this behavior so you can stay present and grounded in your own.
In this amazing episode, I have an incredibly important conversation with Lena Le Huray, who has an exceptional amount of knowledge in the world of health and psychology. Lena's background and trying personal experiences led her to the discovery of her special interest in health psychology, and here she gives us a huge chunk of information on what it really means to age well. She goes into detail about subjective age, and explains that how we FEEL is actually more important than our chronological age. She also talks about important factors such as the concept of having "agency' over our lives, the critical component of building and maintaining muscle mass, as well as the social determinants that play a major role in how we age overtime. Aging well, as opposed to just living a "long life," is most likely everyone's concern, and this episode is wildly packed with information that can absolutely empower you. Lena's valuable insight shines a light on the fact that healthy aging is multifaceted, and I am certain you'll walk away from this one feeling educated and inspired.
In this unique episode, I sit down with specialized Holistic Health Coach Mishi Garcia, who's dedicated her work to helping women overcome and heal from Hypothalamic Amenorrhea, otherwise known as the loss of a woman's period during her reproductive years.
During our conversation, we discuss the physiological details of what's occurring with the body when a woman experiences HA, as well as the mental challenges that parallel it. We talk about how the body's main focus is safety and how that is paramount for healing to occur, and she also gives valuable tips on how to speak to your own doctor if you're experiencing abnormal symptoms. She educates on how women should look to the menstrual cycle as a monthly metabolic report card, and validates how much of this information was never even touched upon in our younger years. This episode is highly educational and gives a very well-rounded perspective on how body literacy can be achieved and that it is key to living in optimal health.
In this episode, I chat with holistic nutritionist Neenet Hairapetian, who specializes in helping women restore their metabolism, heal their gut, balance their hormones, all while heavily educating on the importance of a functional and balanced diet. Neenet is super passionate and enthusiastic about debunking wellness-y trends and other dietary habits, and she gets real about how many seemingly "healthy" routines are simply not sustainable for the majority of women long-term. In this discussion, we get into detail about the drawbacks of on-trend diets like veganism and keto, and how they can unfortunately wreck a woman's hormonal health status (especially during her childbearing years). We also talk about other narratives and "not-so-healthy" tips often discussed in wellness circles, as well as the importance of minerals and how the proper nutrients can really make or break metabolic function. Neenet provides a bunch of simple suggestions to implement in efforts to achieve more daily balance...which translates to a healthier, happier, less stressful life.
This incredible episode highlights the foundational ABC's of blood sugar health in a way that is comprehensive, yet very easy-to-understand. During this informational conversation, I had the pleasure of sitting down with specialized registered dietitian, Isaac Pohlman, who's knowledge regarding diabetes and blood sugar balancing has helped countless adults that have surrounding concerns. He takes us through a crash course by explaining many of the popular terms regarding blood sugar, while also going into thoughtful detail about connected topics such as mineral balancing, the impact of chronic stress, and so much more. He gives tangible tips on how to positively influence our blood sugar levels, and his clear and compassionate message is this: While it is of upmost concern to those with a related condition, blood sugar health should be on everyone's radar, as it plays a vital role in our overall health and well-being.
During this very candid episode, I sit down with seasoned registered nurse Morgan Hebb, who opens up about the harsh realities of standardized health care. Her years in a hospital setting and clinicals (NP degree in progress) have opened her eyes to the system's downfalls, and how quality care is truly hard to find. She explains that there are amazing people threaded throughout the system, but that the system itself is purposefully broken due to one main, overarching goal: PROFIT. She goes into detail about how insurance dictates the average patient experience, how overprescribing meds is a massive health crisis in itself, and how providers simply do not have the tools or the time to dedicate towards educating patients on preventative wellness. Morgan answers a few listener questions, gives us her opinion on what it takes to actually become your own health advocate, and even provides a few amazing resources on how to research providers that take on a more integrative, functional approach to medicine. While there is definitely a place for Western medicine, she very honestly reminds us that it is not in our best interest to be dependent on the system, and that optimal health and well-being cannot be outsourced.
Happy New Year my friends. I hope this message of reflection brings you hope and courage as we enter the year ahead. My desire is that the following (23) musings will inspire and encourage you, as you step into unchartered territory. With the world showing its true colors more and more each day, I believe it's of top priority to get our health and hearts in order. Thank you for the support you've shown me since the launch of this show, and I look forward to sharing so much more with you in 2023!
In this episode, I sit down with the beautiful face and CEO behind FATSKN, Caitlin Warrington. FATSKN is currently the most well-known tallow skincare brand in Canada, much due to her minimalistic approach and dedication to developing high-quality products, as she has come to realize the climbing demand. Through her own desire to create non-toxic, nutrient-dense skincare for her family, Caitlin discovered that tallow-based products serve the skin differently and in ways where other products fall short.
We talk about everything from the basics and fundamentals regarding tallow and what separates it from other natural substances, and we also discuss common concerns many have regarding the average store-bought skincare today. We chat about Caitlin's perspective on seed oils (PUFAs), essential oils, common skin conditions, infant and child skin concerns/tips, magnesium, and so much more. Her "less-is-more" approach to not only skincare but overall wellness brings a fresh perspective: Essentially, well-sourced, quality ingredients and minimal steps will always beat out complicated regimens.
In this jam-packed episode, I have the pleasure of sitting down with Adam Marafioti, owner of the bioenergetic-focused supplement company, LifeBlud. This chat beautifully outlines all there is to know about the fascinating substance known as methylene blue, as Adam breaks down the mechanisms behind it in an easy-to-understand manner. He shares the science behind why it has the unique ability to positively affect mitochondrial function and restore energy, which has resulted in the turn around of countless health ailments. He answers all the common questions, while sharing testimonies he's seen come through from thousands of people who've added MB to their wellness toolbox. This swiss-army-knife-type remedy is worth learning about no matter what you may be challenged with from a health standpoint.
Adam also spends some time discussing how the current/mainstream paradigms regarding sickness and disease may be something to rethink. He gives a healthy dose of open-minded insight regarding the reasons behind the body's adaptations to stress, and explains how chronic exposure to environmental pollutants and everyday toxins can hinder healing. He also touches on the fundamental reasons behind why detox is important in today's modern world, and that it's not just what we eat, but what we absorb.
Adam's tenaciously curious efforts within the holistic health space have inspired many toward the realization that although the world pushes us to blindly outsource, taking true agency over our lives will pave the way toward much better outcomes regarding our well-being.
This mind-blowing episode undoubtedly illuminates the shocking dark side of the billion dollar Botox industry. Here, I am blessed with the unique opportunity to sit with Gretch Elizabeth, a passionate patient advocate who helps run the Never Tox Community Group. She is also a primary admin for the largest international Botox injury support group in the world.
Gretch and her team have worked tirelessly to disclose correct patient information, provide informed consent details, and set up a comprehensive support system for those who are in need of help post-injury or side effects. She serves up some cold, hard facts regarding statistics, shares plenty of anecdotal evidence, and answers all the typical "exception" questions one may have regarding the safety of Botox injections. She also educates us on the devastating reality of how it can play a huge role in one's mental/emotional health status, and we even chat about the deeper cultural agenda at hand.
Never Tox is dedicated to helping people connect the dots between Botox injections and their health issues, and the community leaders want everyone to be truly informed, in comparison to the lukewarm version most are receiving worldwide. Despite the skill level of even the best practitioners, there's more systemic and/or long-term risk than what's being disclosed, but profit has and will always come before patient safety.
Please see the supportive and educational resources provided by Never Tox, free of charge:
This episode is the perfect follow-up to the last, because I gratefully sit down with Certified Holistic Nutritionist and Licensed Cosmetologist, Jessica Rose. In a day where nearly everyone is concerned about aging and their appearance, Jessica bridges the gap between health and beauty by helping people of all ages make better lifestyle choices. In this discussion, she not only educates us on how our overall toxic load can accelerate the aging process, but she gives us several alternative beauty methods to look into. While so many opt for quicker fixes and more conventional options, Jessica feels that it is entirely possible and much healthier to approach beauty in a holistic fashion. She feels that we should care about our outer appearance, but that authentic beauty starts from within and it really is an inside job. We chat about several of her current, favorite holistic beauty techniques and routines, how lymph drainage and proper hydration are imperative for graceful aging, and she even gives us her thoughts on some popular not-as-aggressive treatment options. We talk about her view on sunscreen usage, she gives us some really cool information on hair care, and she even goes into how mental and emotional health play a vital role in how we age. At the end of the day, Jessica wants us all to remember that aging is inevitably a part of LIVING, and while we should embrace the gift that it is, we can also implement holistic practices to help us not only look beautiful at any age, but feel that way too.
In this highly educational episode, I sit down with trauma-informed somatic coach Mandy Flanders, and she serves up a huge dose of material to chew on regarding nervous system health. Mandy is an expert in nervous system regulation and co-regulation, with signature focuses on conscious parenting, attachment + parts work, somatic experiencing, the polyvagal theory, and more. She is super passionate about helping people and clients understand their unique patterns of "stuckness," to where they can then begin to unwind these inclinations and heal their bodies and their relationships.
Mandy emphasizes the cruciality of the nervous system and its influence on our well-being, and does an amazing job of explaining how the system itself works. She shares about the common misconceptions people often have when it comes to nervous system regulation/dysregulation, so we can better understand our bodies from a biological perspective. She chats with me about how trauma and childhood can play a significant role in how we develop patterns, and also goes into how this heavily influences our close relationships and parenting styles.
Due to the body's amazing adaptation strategies, Mandy explains that it can be very difficult to heal from anything with a chronically dysregulated nervous system, and she thankfully comes through with several tips to get us started. She shares her faith in the body's resiliency, and its ability to change and achieve autonomic flexibility given the right tools. She even shares her own experiences as proof, and wants us all to understand the truth: That healing is absolutely possible, and that there is always more to your story, even if you feel like you've tried "everything." This discussion is full of insight, packed with education, and stamped with HOPE.
In this episode, I eagerly sit down with Functional Nutritional Therapy Practitioner, CPT, and master of all things minerals, Margaret Barry. Margaret's expertise in metabolic health, mineral balancing, and the body's fascial system is set apart from many, as she so passionately shares her knowledge regularly from her popular Instagram account @musclesandmotherhood, and works with clients one on one.
During this discussion, she gives us a legit, easy-to-understand lesson on minerals and how they influence every system in our body. She helps us understand how to assess our "levels" and how minerals need to be looked at in ratio to each other, as well their synergistic relationship to the vitamin family. She provides examples of specific imbalance patterns that she commonly sees in her practice, and touches on several "mineral misconceptions." We talk about types of testing, and how testing is definitely not for diagnostic purposes, but simply a tool to help paint a picture of what's going on in our body.
We also dive deep into the mineral dysregulation/stress connection, and how imbalances are still merely symptoms of a deeper-rooted mental/emotional issue. Margaret gives us a ton of information to digest in regards to the mind-body connection, and even gives us a beautiful breakdown on how stress/trauma, minerals, and fascia are all interconnected. She's so full of tips and supportive information, and at the end of the day, she wants us to remember that no body system works alone.
Note: If interested in working with Margaret 1:1, the linktree link below is where you can find more information and contact her directly!
In this fully-stocked episode, I have the honor of sitting down with Christine Williams, the beautiful face behind the fast-growing, off-grid homestead account @homemaderevival. Christine and her husband Joel have dedicated their lives towards educating others on emergency preparedness and self-sufficiency, through a logical and non-fear-based approach. Their own trials and challenges catapulted them into becoming "accidental preppers" as they like to say, and they've since cultivated a social media community where they've assisted thousands of people in efforts to help them prep for small and/or large scale events. This episode is highly geared towards the everyday individual or family, and Christine gives us all we need to know regarding the basics of emergency awareness and preparedness...on a budget. We discuss the essentials like water, food, shelter, storage, healthcare (medicinal supplies/remedies), and more; she also tackles some popular "prep misconceptions," and illustrates how we don't have to break the bank in order to get/stay prepared. Christine also beautifully chats about the importance of community building and forming local relationships, and how this is a key aspect when it comes to thriving among tough circumstances. At the end of the day, Christine, Joel, and their seven children have one goal in mind: To empower people and families through supportive education and resources, and guide them to a place of peace and self-sufficiency regardless of location. This faith-filled, homeschooling, veteran family feels overwhelmingly called to serve in this way, and their HEART for it all is beyond inspirational.
Please see below for resources mentioned in this episode:
Website launch now scheduled for 6/23. Will update with link soon!
In this super informational episode, I sit down with Stephanie Reed, Functional Nutritional Therapy Practitioner with an expertise in DETOX. After years of struggling with her own thyroid and gut issues, she discovered that her abundant toxic load was drastically impacting her ability to heal. Stephanie works with clients to improve their overall health by the implementation of effective detox practices and protocols, all tailored to their individual needs.
This chat is literally overflowing with information on the WHAT, WHY, WHEN, and HOW regarding detox. We discuss what detox is and what it is NOT, and we go over why detoxing is nearly essential today due to the world we're currently living in.
Stephanie gets into the gritty details of parasite cleansing, the main detox pathways of the body, and how to open these pathways along with her most recommended suggestions. She and I share personal stories of our past mistakes with detoxing, and how learning how to tune in to your body's unique needs is not only helpful, but essential. She also digs into the very real concept of "overwhelm" when it comes to health and healing, and gives us tips on how to approach our situations with a balanced mindset.
From coffee enemas, to supplements, to her Instagram parasite photography, there is little left unturned during this entertaining and educational episode!
In this episode, I have the lovely opportunity to sit down with the creators of TheConnection Codes, Dr. Glenn and Phyllis Hill. After 30 years of a troublesome and painful marriage, Dr. Glenn decided to go back for his Masters in Marriage and Family, along with a doctorate in Clinical Sexology. He was determined to figure out why his marriage was so hard to navigate, and learned through years of studying that we as humans are hardwired to experience connection through emotion, NOT logistics. Once he and Phyllis started putting the pieces together based on brain science, they realized that the key was not only uncovering the WHY behind disconnection, but figuring out the recipe for reconnection.
Dr. Glenn and Phyllis very candidly share the intimate details of their past and what shifted for them right after their wedding (now 40 years ago), and we first chat a bunch about the common misconceptions regarding sexual and intimate connection that are still taking place in today's world. We talk about how and why so many marriages seem to be struggling, and how many feel that all hope is lost because nothing has "worked." They talk about how while sex is a very important part of connection in a relationship, it doesn't always mean that couples are emotionally connected, and how loneliness can still be extremely prevalent.
Dr. Glenn and Phyllis share the premise behind The Connection Codes, and how they've humbly witnessed countless couples go from total despair to repair, and back to a place of emotional safety and contentment. Their tools are designed to be simple and tangible, so that exhausted couples can find themselves becoming UNSTUCK quicker than they think. The Connection Codes are all based off of the "human condition," as they teach us the language of how people are inherently designed to connect with one another in a relationship.
Whether you're looking to improve your relationship, you're engaged to be married and want to level-up your emotional intelligence, or you're simply looking to become more skilled in general interpersonal communication, this episode will provide an open door. Dr. Glenn and Phyllis wholeheartedly believe that most people don't need better intentions, just better tools, and they give us a ton of beautiful insight during this eye-opening, honest, and inspiring discussion.
Whether you've journeyed through a cancer diagnosis or you know someone that has, this eye-opening episode is a must-listen for all. I had the wonderful opportunity to sit down with Holistic Nutritionist, 2nd Generation Master Pilates teacher, author, educator and international presenter, Katrina Foe, who's passionate focus is currently working as a Certified Metabolic Approach to Cancer Practitioner.
After addressing her own cancer diagnosis 100% naturally, Katrina was driven to explore and expand on the way we look at health and the human body as a whole. Now also faculty at Restorative Wellness Solutions, Katrina is immersed in helping clients address their individual diagnoses, and educate them on not only why cancer was allowed to proliferate in the first place, but guide them in healing with less fear and more empowerment.
We touch on SO much during this episode, as we discuss and summarize Katrina's ROOT CAUSE approach to cancer, and we chat about all of the necessary categories (terrains) she dives into. We talk about functional lab testing that is commonly missed among the mainstream medical model, we go over common misconceptions about the holistic cancer approach, we candidly discuss the disturbing realities of insurance and how people get stuck inside the system, and much more.
Katrina's ultimate goal is to help guide those with cancer towards a comprehensive understanding of what is actually going on with their bodies, and how addressing their circumstance from the root will not only aid in healing, but give them the faith and confidence to walk out their lives with peace instead of fear of recurrence.
PLEASE SHARE this episode with those you love if you find it helpful in any way!
Welcome to your ultimate guide to ALL THINGS mushrooms and mushroom supplementation! I sit down with Jeff Chilton during this interview, ethno-mycologist and passionate founder and president of Nammex, which happens to be the very first company to offer a complete line of Certified Organic Mushroom extracts to the United States Supplement Industry.
This is a super fun and educational episode about mushrooms, as we first talk about their growing cycle, and then how they can be used as nutritional powerhouses in our diets and at home. We talk about the popular and delicious mushrooms to use in our kitchen, including ways to optimally use them, wash them, and simply cook them.
Jeff then gracefully and truthfully opens the door to the "functional mushroom" world, where we get into some really interesting realities about the supplement industry. He candidly shares what he refers to as the "adulteration of these supplements," and I was a bit shocked to hear just how prevalent these sideways practices are! He gives us all the warnings and details on what to look for when looking for a quality mushroom/adaptogen supplement, goes over the testing methods, and more. We also chat about a couple of fun mushrooms like Reishi and Lion's Mane, where he gives us a nice breakdown of their primary uses and benefits.
Jeff is a true industry leader, educator and MASTER when it comes to mushrooms, and his affection for them is highly palpable. He's an absolute wealth of information and he stands by the "food as medicine" approach to wellness. Check out the resources below for what seems like an endless amount of education!
In this episode, I sit down with Carmen Woodland, Orofacial Myofunctional Therapist and Nutritional Therapy Practitioner, who runs a global virtual practice specializing in airway & sleep-disordered breathing, tongue ties, and wellness/digestion/lifestyle support. Carmen works with people and children of all ages to address a wide range of issues including the areas of breathing (mouth-breathing, snoring, sleep apnea, etc.), habit correction, sleep promotion strategies, eustachian tube dysfunction, TMD support, as well as the most complex cases of orofacial myofunctional disorders.
This interview is packed to the brim regarding disordering breathing and why mouth breathing is a massively overlooked yet underrated problem, and how the dots are still not connected by many as they continue to suffer from a wide range of health conditions/diseases. Carmen gives us a major breakdown on why nasal breathing is so critical for optimal health, and we get into detail about conditions like sleep apnea.
We also take a deep dive into tongue ties, as she enlightens us on all things from common signs, implications, surgical releases, early facial development, frequently asked questions, and more. She gives us examples of what she's seen in her practice, and we talk about how and why conventional dentistry/medicine in general has collectively bypassed this area of concern for many. Carmen's expert approach and guidance has helped countless people and children find their way towards healing and optimal health, and she is full of encouragement as she enlightens us on real, tangible solutions.
In this interview, I have a thought-provoking conversation with Rick Olderman, orthopedic physical therapist specializing in chronic pain and nagging injuries that "seem to be incapable" of healing.
A huge motivating factor behind Rick’s search for answers was his own chronic back pain, and after years in clinic but unable to fully help patients, he realized that the fundamental and crucial element connecting movement, structure, and pain was missing from the general conventional physical therapy practice. With additional training and knowledge in Pilates, personal training, and yoga--yet still coming up short--Rick went on to dedicate the last two decades towards pioneering this systems-based research.
His affordable at-home programs provide a much deeper understanding of how unhelpful lifestyle habits and movement patterns can break down muscles, tendons, ligaments, and bone, which in turn creates pain. He's written several books, including his newest, "Solving the Pain Puzzle," and Rick holds a very stern belief that given the right tools, we absolutely have the ability to heal chronic pain.
Rick and I talk about everything from the faulty belief systems we have about our bodies, we discuss why this systems-based approach is not addressed in PT school, he educates us on the patterns of dysfunction, goes through some interactive exercises with us, and so much more. This episode is truly supercharged with detailed information, and provides much hope to those who've felt stuck because of their pain.
In this episode, I have the pleasure of sitting down with licensed acupuncturist and functional medicine specialist Nick Fransen, who's mission is to help people overcome the subconscious blocks that are keeping them STUCK. Nick has dedicated his time and efforts towards educating patients/people about the unhelpful patterns of our subconscious mind, and how breaking them can lead to healing the body and creating more peace and success in one's life.
We largely discuss how the body really does "keep score," and how health conditions, sleep troubles, addictions, anxiety, depression, chronic pain, and more can really be the result of subconscious programming associated with past life circumstances and/or trauma. Nick teaches us the different ways our minds become programmed, and how it's very common to see people with chronic health conditions unintentionally held back from healing due to these hardwired beliefs, attitudes, and blocks. He shares how this also applies to other versions of feeling "stuck" in life, such as relationship/marital issues, career and financial stress, and more.
This conversation is the real deal. We share a lot of candid conversation, personal stories, and more during this chat; we even talk forgiveness, harboring resentments, and the emotional toll it takes on us when we avoid this very important piece of “wellness.”
Nick then gives us a great glimpse at how a specific type of homeopathy (discovered in Europe) can help guide us towards breaking these subconscious patterns, loops, and habits. When we start to address this often-missed aspect of health and healing, we open the door for long-time burdens to be alleviated, and create space for us to thrive in health and in our lives overall.
In this highly educational episode, I sit down with the creator and owner of Nourish The Dermis, Melissa Martinez, for an anticipated chat regarding ESSENTIAL OIL SAFETY. Melissa is also a certified aromatherapist and specializes in customizable, clean skincare, and she and I have an incredibly helpful and balanced conversation surrounding this controversial topic.
What exactly are EOs?
Why does oil quality matter?
What are the best application methods?
How do I dilute them?
Safety and Prevention
Is diffusing EOs harmless?
What do I do if I have a reaction?
How to take a conservative approach to using EOs
What about pet safety?
Can I use with my baby or my child?
Contraindications for use
You will gain enough insight to make well-informed choices for you and your family, as the power shouldalways be in your hands at the end of the day. Please see below for further resources!
Here I have the truest honor of sitting down with Dr. David Evans (DVM), a classically trained veterinarian who then converted over to homeopathic medicine after a unique experience with his own personal health.
This discussion is dynamic, info-packed, and full of compassion, as Dr. David Evans educates on how the holistic system of homeopathy works by eliminating the underlying imbalance in an pet/animal's body, therefore eliminating unwanted or uncomfortable symptoms and rising their overall vitality.
We chat about homeopathy vs. conventional vet medicine, pet susceptibilities and genetics, vaccinations, pet grief, pet loss, acute/chronic care, diets, skin concerns, flea/tick care, and so much more.
Dr. David Evans wholeheartedly believes that prevention is the key for our beloved animals, and that all pet parents/owners should be aware of their options so they can make informed decisions when caring for their pet's health.
Please see below for resources available to you for further information and research!
Note: If you'd like to support abused/neglected animals in need, please also check out the CUDDLY link at the bottom of these show notes for further information as well. Many thanks!
In this episode I have a fascinating chat with Cedric Bertelli, recognized expert in Emotional Resolution® (EmRes®), a revolutionary approach to emotional healing that has transformed the lives of countless individuals. As the Founder and Director of the Emotional Health Institute, Cedric has dedicated his career to helping people overcome stress, anxiety, depression, PTSD, and other unhelpful emotional patterns using the EmRes body of work.
At the Emotional Health Institute, Cedric and his team provide trainings and education to mental health professionals, coaches, and educators, helping them to integrate Emotional Resolution into their practices. In addition, Cedric works directly with clients, providing individualized support and guidance to help them overcome emotional challenges and improve their overall well-being.
This conversation is full of beautiful takeaways, as Cedric shares that MOST of us live our lives with an awareness of the burden that these disruptive patterns create (including chronic illness or pain), but that it's crucial we understand that we do NOT have to stay stuck. He shares how true resolution is entirely possible, and gives us a clear picture on how this can naturally be achieved.
Please visit the below resources for further details!
If you're up for a candid, uncomplicated, no-filter discussion about food and nutrition...you've landed in the right place. NBA scout and certified holistic health coach, Jared Ralsky serves up some serious facts regarding the food industry and how society has been misled and misfed.
What you'll hear Jared tackle during our chat:
-Is there really a perfect diet or way to nourish ourselves? -How do we make sense of all of the information online and on social media? -Are we overconsuming and under-applying our knowledge? -Why do we have such a hard time applying learned information and creating new habits? -Can we trust doctors or other medical professionals with our diets? -How can we decipher what's best for us and get around food marketing tactics? -What kind of snack foods and store-bought foods are truly better to buy? -How can we simplify our meals without stress or obsession?
Jared's counsel doesn't stop here, as you'll also learn about his convenient Brand Guide (linked below), a tool that has drastically empowered people to grocery shop with confidence and empower them to make better decisions for themselves and their families.
Welcome to what feels like the first episode of the INTENTIONALLY UNPREPARED Series! My current thought is to sprinkle these "couch conversations" in from time to time...as they definitely reflect a different feel than all of the other episodes here on Intentionally Well.
The following is a candid chat (versus an interview) with Homeopathic Doctor, Sarah Trask...about our faith in God and healing. Life's trials and tribulations can often be very hard to bear, and we find ourselves depleted and defeated, wondering if we will ever see change. In our human quest for control and power, these trials hit our lives FOR us, despite our pain, sorrow, grief, or discomfort. The "growing pains" we face are usually great and purposeful gifts, and pave the way for both our surrendering and our salvation.
In this unconventional episode, Sarah and I bring what would be a typical phone conversation of ours to the podcast mic. It is an extremely raw, imperfect, organic episode with no prep and all heart.
In this episode, I take a deep dive into the world of infoceuticals with Anton Fedorenko, creator and founder of Infopathy. In this fascinating discussion, you will learn all about:
How we have the ability to imprint electromagnetic signals (ICs) from substances into a simple glass of water
How it is scientifically possible to reap benefits of therapeutic substances such as medicines, herbs, vitamins, supplements, etc. without needing the actual substance in hand, and without potential side effects of these substances
How our body intelligently recognizes these signals/frequencies and uses them for its benefit
How PEMF (Pulsed Electromagnetic Field) therapy can be used with an Infopathy device
How to use the Audible/listening frequencies for healing purposes
How imprinting water is based off of technology that isn't new, but it is more widely accessible and available due to key advancements
How to use the different Infopathy devices offered as well as the Infopathy database
Personal and real examples of how Infopathy has worked for others
You will also hear me throw nearly all of the FAQs I could think at Anton during the second half of this episode. In truth, this has been something I've personally used for nearly a year now and really wanted to feature it on the show! I have seen it work in my own life and with my own body, and felt the call to highlight and share it.
In this episode, I have a beautiful chat with Licensed Marriage and Family Therapist, Tory Eletto, to candidly discuss the uniqueness of being an empath. This discussion is filled to the brim with Tory's professional knowledge and first-hand experience, as she takes on a host of questions I have for her such as:
What does it really mean to be an EMPATH?
What's the difference between having empathy and sympathy?
Is being a Highly Sensitive Person the same thing?
How does this all relate to intuition?
What are the misconceptions about empath?
How does one grow to become an empath and how is this related to trauma or unprocessed emotions?
Can one be an extrovert and still be an empath?
Is there a tie between empaths and ADHD?
How does being an empath affect self-worth?
How does one cultivate helpful boundaries?
Why should we pay attention to nervous system health?
How does one navigate friendships or romantic relationships as an empath?
What are some healthy or unhealthy examples of how to communicate?
Is it really possible to walk this life as an empath without feeling weighed down or burdened?
Whether you are an empath or know someone who is, this show illuminates key behaviors and more importantly helpful tools for living a more balanced and fruitful life.
In this eye-opening episode, I sit down with Patient Advocates Amanda Porta and Robyn Towt to have a much needed and detailed discussion about Breast Implant Illness.
Both with remarkable stories and a passion for education, Amanda and Robyn are on a prominent mission to spread truth among women across the world, in efforts to highlight the very real and COMMON happenings associated with breast implants.
Amanda has worked in and throughout the beauty/plastic surgery industry for decades, and was ultimately inspired to pursue Holistic Health coaching. Now laser focused on guiding women with BII towards healing and optimal health, she has dedicated her life to redirecting the public’s view on what health and beauty really entails. As someone who never saw critical or chronic health issues prior to implants, she’s determined to use her voice and expose the darker sides of beauty procedures and the industry’s dirty secrets.
Robyn—now three-time cancer survivor—became co-founder of the Global Patient Advocacy Coalition (GPAC) and is also an administrator in various online support groups for women who are suffering from BII. She’s worked extensively with Arizona legislators in passing an informed consent law for breast implant surgery, and the GPAC team has also partnered with the American Society of Plastic Surgeons (ASPS) to develop a patient decision checklist.
With both of these women having experienced BII and explant surgeries, they know firsthand how real and truly life-altering these decisions can be. They believe every patient should be given the opportunity to make an educated and informed choice, and that means having ALL of the information, not just selected information.
Join me as I sit down with international model, actress, and philanthropist Joy Corrigan, to candidly talk about her journey with Breast Implant Illness and how this experience has led her down a path towards self-discovery and deeper healing.
This special episode highlights the very real issues concerning Breast Implant Illness, and how impactful the effects of implants can be on the body. Joy does a beautiful job of sharing her story, illustrating the road leading up to her decision to explant, and the emotional turbulence she experienced prior to surgery. We chat about the behind-the-scenes reality of what was physically going on for years and how her body's cues crept in little by little.
This amazing conversation not only reveals the destructive nature of BII, but also calls attention to a much deeper message...as we dive into the importance of mental and emotional health, self-reflection, healing trauma, and more. Joy gives us a very raw take on how the modeling industry and it's expectations can take a massive toll on body image/self worth, and that we've all been sold a false bill of goods as to what true beauty really entails.
Joy has discovered that she's been divinely called to share her journey and use her platform to help others potentially connect the dots in their own lives...while also bringing imperative awareness to the fact that authentic healing is much more than a physical venture. She shares that trial and struggle are a very real part of life despite career choices, success, status, or fame...and that it's ultimately OUR job to take agency over our health and life.
You'll undoubtedly be touched by this conversation, as you're met with Joy's honesty and genuine determination to help others today and in the days ahead.
Please don't forget to share this episode with someone you believe will benefit from listening, and if you feel called to share your thoughts with either Joy or myself, please don't hesitate...we'd love to hear from you.
In this discussion, I sit down with Wellness Entrepreneur, Behavior Change Specialist, and Podcast Host Chardét Ryel, as we unravel the complexities surrounding toxic "healthy" behaviors.
In today's times, it's more important than ever to care for our bodies and our health, yet it's also easier than we assume to ironically fall into unhealthy patterns of obsession. Chardét gives us a lot to ponder here, as we chat about the following:
The WHY's on how fitness can evolve into an unhealthy practice
How body image struggles often stem from our childhood and developmental years
Social media's role in this, and how we are often not shown the whole story with health/fitness influencers
How we easily justify and mentally minimize these behaviors due to the inherent nature of fitness and other wellness habits
How toxic health/fitness behaviors can influence others around us including our children
Questions to reflect on if you sense the need to look deeper into this topic
Actionable tools to implement NOW, in efforts to step into a more balanced and fulfilling lifestyle
...and more. This episode is a must listen for both women and men who are committed to a healthy lifestyle and truly desire a mentally sustainable approach to achieving their goals and optimizing their well-being in general.
Here I had the pleasure of sitting down with Kyle Hamrick, the face behind @realgoodground on Instagram, to thoroughly discuss the details of liver flushing and the high importance of liver/gallbladder health.
Along side the details of his personal journey, Kyle highlights the following:
How the liver and gallbladder work together and how proper bile flow is a major key to the overall health of the body
The tie between the liver/gallbladder and all kinds of illnesses and chronic health concerns
Alcohol/substance abuse and how that causes high congestion
How emotional energy gets trapped within these two organs, and how deep healing can take place by detoxifying them
Why congestion is so prevalent in the liver and gallbladder
How we are deceived into thinking stones are rare or only seen via imaging
The protocol details of liver flushing and the benefits
Tips for before/during/after flushing
Typical healing reactions seen during and after flushing
Retracing
Ideal candidates for liver flushing
The difference between other types of cleansing and liver flushing
Thoughts for someone who's had their gallbladder removed
Other modalities to consider if you're not quite ready to try flushing
Kyle also chats with me about his faith and how that's been his firm foundation through the depths of his health challenges, and he shares how God has called him to reach out towards others who may feel hopeless in their pain and suffering. This episode is filled with information that is sure to stir your thoughts and allow you to reflect on any concerns you may have about your health and well-being. It definitely did for me as you will certainly hear during our conversation!
With conditions like diabetes, cancer, and heart disease at an all-time high, education on prevention is of critical importance today. In this incredibly informative episode, Dr. Mani Kukreja covers disease prevention in a way that is uncomplicated, by giving the "WHYS" behind the "WHAT TO DOS." We are constantly hearing about the primary habits and practices we should beimplementing in order to age well, but do we really know WHY?
Some of the questions answered during this discussion:
What role do genetics play in how we age?
What is cellular aging?
What does it mean when someone refers to our "metabolic function?"
What is metabolic disease and what are the top examples?
Why doesn't mainstream medicine address the prevention of metabolic disease, or any disease?
What happens to our cells when we are facing disease?
What is happening with our body when we sleep? And when we don't sleep?
What is occurring during the different phases of the sleep cycle?
How can we take steps to measure our sleep?
How can intermittent fasting help us age more gracefully?
Is intermittent fasting right for everyone? Men? Women? All ages?
How is blood sugar related to top diseases, including cancer?
Why does blood sugar dysregulation have such a negative impact on aging?
Doe we need to lower our food intake as we get older?
How does our intake of sugar impact aging including the appearance of our skin?
What kind of foods should we be mindful of when we are considering our sugar intake?
Is alcohol okay to drink in moderation as we age?
How much muscle mass do we lose after 40 years of age?
Why is the loss of muscle mass dangerous as we get older and how does this influence the onset of disease?
What are the pros and cons of sun exposure?
What should we be using if we are exposed to the sun long term?
What should you know if you're using or plan to use retinol for as a preventative tool?
For more information, please see below for resources:
This is Part TWO with birth/postpartum doula Teesee Logan, as we continue to dig into the details of informed consent concerning all things pregnancy and birth. This episode specifically highlights the following...
Birth transfers and the commonly-used phrase "failed home birth"
Doula advocacy with parents during the birth process and decision-making
How situations can be exacerbated by unnecessary interventions and can cause trauma on mom/baby
Mindfulness of how lifestyle habits during pregnancy can influence the way a birth unfolds
NICU babies, and breast vs. formula feeding of NICU babies
Breast-feeding benefits and how it changes overtime to meet baby's needs
Formula feeding drawbacks and what to do if formula is needed
Unnecessary C-sections and scheduled inductions and C-sections
Parents' right to fire a provider at any time
The explanation of what a "true emergency" is during birth
Vaginal birth possibilities after having a C-section with a previous child
On this episode of Intentionally Well, I sit down with Teesee Logan, birth/postpartum doula, for an anticipated TWO-PART series. Teesee is also a certified breastfeeding coach and a newborn care specialist, and has worked along side countless families and mothers during their pregnancy journeys.
During this episode and the next (Episode 41), Teesee factually outlines the importance of informed consent during pregnancy, birth, and postpartum care. Some of the subtopics discussed:
True informed consent and the collective unawareness of all birth options
Violation of consent during birth
Physiological birth - what does this actually mean?
Importance of doula care regardless of where a mother decides to give birth
Differences between obstetricians, midwives, L/D nurses, and doulas and how they can work together
Emotional needs of a mother during all stages
The needs of the father during time of birth and postpartum
Why birth is now treated like a medical condition in a hospital setting
Birth transfers and the phrase "failed home birth"
The factual physiological and psychological effects placed on baby/mother in a hospital setting (lights, EMFs, noise, etc.)
The differences in monitoring baby/mother depending on location of birth
How unnecessary interventions are unfortunately very common during hospital births and can also stall the birthing process
NICU babies, and breast vs. formula feeding of NICU babies
Unnecessary C-sections and scheduled C-sections
Vaginal birth possibilities after having a C-section with a previous child
In this episode, I have the wonderful opportunity to sit down with Brad Yates...speaker, author, YouTuber, and "Tapping" Extraordinaire. Tapping, also known as the Emotional Freedom Technique (EFT), is a very simple healing tool to help oneself clear mental and emotional blockages that could be keeping them stuck to any degree in life. Brad's genuine intent to share a couple basic videos on YouTube years ago exploded as people took to his creative and often humorous use of EFT, which led to his now massive online presence, with over 1000 videos and 45 million views. Tapping is used as an effective method of physically resetting the body’s fear response by tapping on energy meridians throughout the body, while talking through the process in order to facilitate the clearing of emotional resistance and/or trauma. During this discussion we go over all of the following and more:
The basics of EFT (tapping)
The science behind tapping and how it coincides with the science of acupuncture
What happens with the brain/nervous system as you implement EFT/tapping
The "whys" behind how despite our desire to change or heal, we get stuck or feel stagnant in our progress due to unconscious programming
How tapping can be applied to any scenario/concern one is having in life, including anxiety, depression, PTSD, general stress, anger, insomnia, etc.
How it can help with acute or chronic health symptoms and chronic pain
In this anticipated episode, I sit down with Matt Roeske, face and founder of Cultivate Elevate, to discuss the controversial and often-confusing topic of geoengineering and weather manipulation. Matt's passion for research, along with his quest to help society educate themselves past the mainstream headlines has initiated critical thought regarding a variety of topics. His main goal is to create space for people to become curious about all we've been told, as well as rise above the widespread fear and discover real solutions for healthier living.
In this episode, I have a forthright and highly thoughtful conversation with Chronic Pain Coach, Dan Buglio, who specializes in TMS (Tension Myositis Syndrome) and Mindbody resolution.
This conversation is a MUST LISTEN if you or someone you know is suffering from chronic pain or other chronic symptoms DESPITE your/their diagnosis, imaging results, surgery reports, etc.
Dan has been sharing content on how to break free from chronic pain through his Pain Free You channels for over four years now, and has helped thousands resolve chronic issues that were thought of as impossible to change. His work is largely based off of TMS (pioneered by Dr. John Sarno), but has also branched off to further educate people on what he calls "perceived danger pain."
While pain is not "our fault," we can unintentionally find ourselves in a cycle of chronic pain due to the information our brain is continually receiving (this also includes a large range of other symptoms such as IBS, fibromyalgia, tinnitus, vertigo, anxiety, migraine headaches, skin issues, food sensitivities, etc.). Dan's goal is to teach others how to teach their brain that they are not in danger, therefore creating safety so the brain can then operate off of good information versus misinformation and bad data.
The majority of us have been programmed to think that we have to live with chronic pain/symptoms due to injury, surgery, degeneration and age, a medical diagnosis, unknown reasons, and even repressed emotional turbulence/trauma. Many of us have also medicalized our situations, believing that there is no out because we feel we have a "real problem" that cannot be solved or fixed. However, countless willing people who've led with an open mind have changed their situations due to Dan's guidance, teachings, and daily videos.
Link for listeners to purchase Hydrogen Water tablets now available. (Updated on 8/8/24) Listener Discount Code: VANESSA10 for 10% off at checkout. Please use this link: https://shrsl.com/4fbha
In this episode, I have the pleasure of sitting with Alex Tarnava, the inventor of the patented and clinically validated open-cup hydrogen tablet! As a respected entrepreneur, Alex has made a significant impact in the health and wellness industry, and is currently partnered with approximately 50 brands who sell to market. He has relentlessly committed himself to making sure the public is rightfully educated on hydrogen therapy, and is an active contributor to the expanding scientific research on molecular hydrogen.
During this discussion, we cover almost every FAQ one may have, and go over the following:
Alex's mysterious health story as a catalyst for his research
Why is hydrogen important to the human body?
Why are our bodies deficient today?
The science behind hydrogen and mitochondrial health
Why hydrogen is NOT an antioxidant like many assume
How do we determine if and when to consume hydrogen water?
What about individual dosing?
How do the hydrogen tablets work?
Is hydrogen water designed to be sipped on or chugged?
Other uses besides ingestion?
Various clinical trial findings
Benefits from short and long term use
Can children see benefit from drinking hydrogen water?
What kind of health professionals are for hydrogen therapy?
What kind of ailments has it been seen to improve?
Do you still require hydrogen if you're generally healthy?
In this episode, I sit down with Chris Logan, Director of Clinical Operations at FirstResponder Wellness. This discussion is all about addressing substance abuse, addiction, and challenges associated with co-occurring mental health concerns from a holistic angle.
Chris passionately serves the first responder community and their families, and helps break down all aspects of addiction from a physical, mental, emotional, and spiritual perspective. Rising above a painful and turbulent past himself, Chris has been able to combine his real LIVED experiences with applicable knowledge and education, in efforts to successfully help those who struggle (as well as their families).
We cover the following and more:
Chris's story of struggle during his upbringing and how addiction manifested
Predisposition and genetic components according to science
Losing the "power of choice"
Micro and macro traumas and how those can play a role in addiction
PTSD and how addictive behaviors can coincide
High functioning individuals who may not recognize harmful behaviors as a problem
Perception of family/friends and co-dependency struggles
How the family unit must deal with addiction together and common feelings family members experience
Guilt vs. shame
How faith plays a crucial role in healing
Hope and how recovery is possible, despite circumstance or what it "looks like"
10% off any Activation Product(s), discount code for listeners: WELL10 - available to U.S. and Canadian listeners. Activation website: https://shorturl.at/jqwHI
In this episode, I sit down with the CEO and Founder of Activation Products, Ian Clark. Ian's story is nothing short of incredible, as he was told he only had about three years left to live at the young age of 46. Along with going bankrupt and having the grave concern of not being around to raise his seven children, he courageously took matters into his own hands, healing his body and then some.
After five remarkable years, Ian built a raw supplement business direct to consumer in his basement, which ended up reaching hundreds of thousands of people in just two years. Now many years later, Activation Products continues to stand out among the sea of supplement companies due to his relentless research and continued commitment to help people have faith in their own body's capabilities.
Ian's story and leap of faith highlights one very important thing: The body CAN heal given the right tools and environment. His dedication to see his healing through wasn't an easy road, but it resulted in his now-superb health status, and was the catalyst to unlocking certain "keys" to cleaning up body toxicities we commonly deal with.
Highlighted products we discuss in this episode for reference:
Ocean's Alive - Blend of two specially cultivated, hand-selected marine phytoplankton strains; full of natural antioxidants that can reduce oxidative stress, promotes healthy cellular growth and development, and it boosts cognitive function/mental focus.
Trace Ocean Minerals - Variety of ionic sea minerals you add to your water to make it healthy/electrolyte-rich.
Ease Magnesium - All-natural, bioavailable, non-itch magnesium spray unlike any other on the market. Support sleep, ease, pain, help joints, calm nervous system, etc.
Black Cumin Oil - A total body tonic comprised of essential fatty acids, phytosterols, etc.
10% off any GembaRed product, discount code for listeners: VANESSA10 - available for U.S. customers. Website: https://gembared.com/
Get ready, because this episode literally covers EVERYTHING you need to know about Red Light Therapy, AKA photo biomodulation. With all the marketing tactics and an overabundance of voices out there, I asked the trusted founder and owner of GembaRed, Andrew LaTour, to educate us all and help set the record straight. In this insanely comprehensive discussion, we cover the following and more:
The basics of RLT (photo biomodulation)
Different wavelengths of light and why red is important
Near infrared, far infrared, and red differences
How RLT affects our mitochondrial/cellular health
Studied benefits of RLT (inflammation, pain, recovery, skin, neuro-protective, etc.)
Using RLT for acute and chronic concerns
RLT and EMF concerns
Why flicker is an important consideration
How to determine the appropriate dose for your body and goals
Can we overdo using RLT?
Are devices supposed to give off heat?
How far away should we be from our devices?
Targeted versus whole body usage
Do we need to wear protective glasses?
Are there contraindications or parts of the body we should avoid?
What about people with cancer, metal implants, breast implants, tattoos, etc.?
Can we use for wounds, post-surgery, with/without medications?
How should we approach using RLT for skin health?
Do red light bulbs/heat lamps produce the same effect?
Why so many issues with honesty in the RLT industry?
In this episode, I sit down with Emily Cherkin, otherwise known as The Screentime Consultant. As a former middle school English teacher and parent of two, Emily witnessed the simultaneous rise of technology use for school, and smartphone and social media use for kids. Today, she consults with parents, offers school presentations and professional development trainings, and writes about parenting and screentime to bring her tech-intentional approach to as many people as possible. Emily's book "The Screentime Solution: A Judgment-Free Guide to Becoming a Tech-Intentional Family" is an Amazon bestseller and available everywhere books are sold.
This episode is a MUST LISTEN for parents, but in all honesty...helpful for us all, parent or not. We go into detail about the following:
Why are screens and phones so addictive, especially for children and teens?
Is there a one-size-fits-all solution for families?
Is this a kid problem or an adult problem?
What critical skills are being compromised in children today?
Are children and teens being stunted socially?
Do parental controls work and are they a good idea?
Are children safer with a phone or smart watch?
What age is a good age for a phone?
Are phones interfering with problem-solving?
How can parents help their teenage children with common concerns like social media and how it is affecting their mental/emotional health?
What can parents do when their children come across inappropriate content?
How can parents express concerns about tech and screen use in schools?
How can parents have better conversations with their kids and teens and implement boundaries?
How can parents mitigate screentime conflict and meltdowns?
AND MORE
Please refer to the below resources for more information:
In this episode, I sit down with return guests Amanda Porta and Robyn Towt to discuss an extremely important update within the breast implant industry. With a new, "safer" Motiva implant pending FDA approval, these women want to make sure the truth is given to all women considering implants in the future. This implant (that was supposed to hit the U.S. market in 2023) claims to be vastly safer than its competitors because of revolutionary technology (including a microchip), and backed by "rigorous science" and "clinical data."
Both Amanda and Robyn have graciously come back to properly educate us all on what's really going on and that despite claims, this shiny new option is not what it's cracked up to be. As well-known patient advocates, both women feel it is their duty and responsibility to highlight the unfortunate and consistent safety concerns, along with the fact that nearly all safety studies advertised by the company have conflicts of interest. These implants are also already approved in some countries, where authorities have come forward with serious concerns, considering the onset of symptoms/illness they are seeing.
With the date of FDA approval unknown, these women are passionate about continuing to share the crucial importance of both real informed consent, as well as call attention to the common health concerns that are associated with ALL breast implants, including this upcoming option. They want women to be aware of the fact that the majority of doctors are not given the full story, and are sadly unaware of the realities of BII, as well as cancer concerns.
In this episode, I sit down with Sage Dammers, co-founder, CEO, product formulator, and master chocolatier of Addictive Wellness. From a young age, Sage curiously ventured beyond the conventional health space and immersed himself in the ancient herbal systems and nutritional practices of indigenous cultures, specifically Taoist Tonic Herbalism. He's been blessed to have worked with and trained under the world’s leading herbalists and nutrition/longevity experts in China, Indonesia, Australia, France, Costa Rica, Mexico, the U.S., and more.
Sage’s passion can be thoroughly felt as he's been driven to find the most potent herbs and superfoods in the world, including the highest quality heirloom cacao. Addictive Wellness is specific to a variety of goals, whether you want to enhance overall vitality, energy, focus, mood, sexual health, stress reduction, etc. In this discussion we discuss the following:
What are tonic herbs? How do they differ from other types?
How can these herbs help our body, mind, mood, etc?
Why the choice to blend potent herbs and high quality chocolate together?
What makes Addictive Wellness superfood chocolate so unique?
What's the issue with most chocolate on the shelves today?
Why is quality soil so important when it comes to sourcing?
Does all chocolate contain mold/mycotoxins?
What if someone has a caffeine sensitivity?
Why the choice to make the chocolate sugar-free?
Is it safe to eat for people on restrictive diets?
Why are so many sugar-free products irritating to the gut and body?
How do we go about trying a chocolate/herb blend?
How concerned should be be about lead in chocolate?
Why is hormone health so influential to the state of our metabolism?
Are adaptogenic herbs safe when on medications?
Does Addictive Wellness offer adaptogenic herbs and blends separately?
Please see below resources for additional information:
In this episode, I have the beautiful opportunity to sit down with Dr. Perry Nickelston, Owner of Stop Chasing Pain. Otherwise known as the 'LYMPH DOC,' he has successfully touched millions by teaching valuable and life-changing information on the importance of the lymphatic and vascular systems as they relate to all dis-ease and chronic pain states.
Dr. Perry is a Chiropractic Physician, an international speaker and educator of the self-care MOJO series, creator of the well-known BIG 6 Lymph Routine, and spends countless hours educating others on the direct correlation between lymph/fluid flow and increased, chronic inflammation.
This discussion is thoroughly packed with structured, easy-to-understand details on the workings of the lymphatic system, including but not limited to:
What is the lymphatic system and how does it relate to our cardiovascular system?
Why is it so overlooked by doctors and practitioners when treating patients?
How does it relate to our immune system?
How does lymph relate to our cellular health?
What happens when there is stagnant lymph fluid long-term?
What causes the system to become blocked?
Where do the lymphatics live in the body?
How is the lymphatics related to chronic pain? All diseases and conditions?
How does it relate to cancer?
Does everyone need to pay attention to their lymph system/flow?
Why do you need good lymph flow to have good blood flow?
Signs of sluggish lymph?
Can you see a sluggish lymph system on imaging and scans?
Does nutrition and supplementation work as well if your lymph flow is stagnant?
How does lymph and fluid flow and travel in the body?
Common misconceptions of how to move lymph?
What is the BIG 6 Lymph Routine and how does one implement it?
FAQs about theBIG 6 Lymph Routine
What if someone has had lymph nodes removed?
For more information and resources, please see below:
In this episode, I sit down with the Founder of Sonobreasts, Ultrasound Sonographer Jasmine Khorsandi, as well as Breast Implant Illness Advocate, Amanda Porta. With approximately 3500 women dying per month in the U.S. alone (according to updated 2024 statistics), there are understandably rising concerns regarding standard detection protocols. Unfortunately, nearly 50% of breast cancer is missed among women with dense breast tissue, therefore highlighting the truth: Routine mammogram screenings as the BEST form of detection are not the most effective approach for all women across the board.
During this discussion, we cover the following:
What is sonography and how does it differ from mammography?
What is dense breast tissue? Why is it so important for a woman to know her type?
Why is mammography a poor detection tool for those with dense tissue?
Why is breast cancer skyrocketing in the United States alone?
How early can sonography detect a concern in the breast and surrounding area?
Are there risks with repeated mammography scanning in terms of radiation?
Why aren't the industry standard's changing to help women's health?
Is there risk involved concerning mammograms and women with breast implants?
At what age should women consider breast cancer screenings?
How does one go about insurance coverage when choosing sonography?
What about genetics and genetic history?
How important are self breast exams?
When are MRIs suggested for cancer detection?
Why are women so disconnected from their bodies?
Fear that circulates surrounding breast cancer and how it's mentally and emotionally affecting the female population
How emotions play a role in our health, healing, and when faced with a diagnosis
In this episode, I sit down with Jessica Haller, Board Certified Master Iridologist, to discuss all things Iridology and how this preventative and non-invasive practice can influence one's life. She goes on to deeply educate us on how the eyes can reveal many things regarding your current health status, as well as give indications regarding genetic strengths and weaknesses. Jessica focuses on helping uncover the root cause of clients' concerns by analyzing their iris, and therefore attaining valuable information that can help them heal and optimize their health.
In this episode we discuss the following and more:
The basics of Iridology and why Jessica was so drawn to the practice
Has Iridology been around for a long time?
What can the iris reveal about a person's body systems?
How is the iris like a map of the body?
How can Iridology be used as a tool for disease prevention?
How does the pupil and sclera come into play with Iridology?
What kind of clients does Jessica typically see in her practice?
Is Iridology a good idea for children?
Examples of different eyes/irises and what type of information they uniquely hold
Can the iris show personality characteristics and tendencies?
Are all signs present in the iris upon birth, or does the iris change?
Can eye color change over time?
How the body is innately designed to heal given the right tools and environment
How does Jessica tailor her recommendations for each client?
In this episode, I sit down with Osteopath and Naturopath, Dr. Elizabeth Bright, to discuss the crucial importance of addressing thyroid and adrenal function when experiencing all hormonal imbalances, as well as a host of other health conditions. Dr. Bright explains the significance of a high-fat diet as well as iodine to support the thyroid, as well as understanding the role of the thyroid as being the MASTER regulator of the entire body.
In this discussion we tackle the following and more:
The basics of the thyroid that are not usually explained by your doctor
Why is the thyroid the control center of the body?
Why is hyper-thyroidism just a version of hypo?
Are conventional blood markers giving your doctor the whole story?
Can you have good blood markers and still feel unwell?
What throws the thyroid into a stressed state?
Symptoms or conditions she sees in practice related back to the thyroid
Why aren't the proper tests administered for optimal diagnostics?
Why is fat so crucial for healthy thyroid/adrenal function?
Why are women having such a tough time through menopause?
Is there such a thing as perimenopause?
Why are young girls starting their menstrual cycles so young?
How does the thyroid affect puberty?
What do women see post pregnancy in terms of thyroid dysfunction?
Why is iodine so important? Why we shouldn't fear supplementing it?
Listener questions on HRT, Libido, how the thyroid responds to season change, and more
In this episode, I sit down with Matt Blackburn, for a very candid conversation largely surrounding "changing your mind" and evolving in a culture that largely still safely operates in a dogmatic manner . Matt is the founder and owner of Mitolife, the host of Mitolife Radio Podcast, the creator of the CLF Protocol, and has truly dedicated his life towards alternative health research. As someone who people have looked towards for health information that's typically absent from conventional health circles, he has also seen much backlash in recent years for changing his mind on multiple concepts, upon being presented with new information and research. Coming from a place of a once pretty stiff belief system, Matt now feels that being open to changing your mind can positively shift your health and your life from all angles.
We also touch on many of the concepts Matt has evolved through or changed his tune on, including:
Iron overload, iron-deficiency, ferritin markers, and anemia
What happened when he donated blood?
The vitamin C debate: Whole food C versus ascorbic acid
Zinc supplementation
The demonization of nutrients/supplements in general
For more information, please see the below resources:
The reality is, these are truths we've ALWAYS needed, but even more so in today's times. And in this episode, I have the sincerest pleasure of sitting down with Dr. Ben Rall, to chat about where are heads and hearts need to be today and moving forward. As a chiropractor, entrepreneur, speaker, podcast host, and author, Dr. Ben has geared his life towards educating and empowering individuals on how to apply a vitalistic model of healthcare to their lives, and he's passionate about illuminating truths concerning our well-being.
In this frank yet incredibly sincere discussion, we touch on the following:
Our body's divine design and it's ability to heal despite what we've been programmed to believe
Dr. Ben's health story and how he was guided towards chiropractic care
How there's a drastically different way to approach health/wellness/sickness, and how taking agency over your health is critical
How complacent and comfortable society was as a whole prior to Covid/2020
The apparent cognitive dissonance when it comes to our standard healthcare paradigm and our world
How contending for truth is beyond important today, even if it comes at a cost
Speaking against the narratives/propaganda despite the world's ways
How the fallout of 2020+ has caused purposeful and calculated destruction among people, families, and their physical and mental health
How fear is the ultimate paralyzing weapon, intended to keep society sick and controlled
How many people have come to faith since these recent and destabilizing times
What our proper head and heart posture should be moving forward as we enter the second half of 2024 and beyond
Evaluating or reevaluating how we're walking out our lives from all angles, as God created us with divine purpose
AND MORE...
Please refer below for additional resources and information:
In this episode, I chat with functional health strategist (FDNP) Kim Heintz, to discuss Irritable Bowel Syndrome, gut health, and chronic/mystery symptoms from an integrative, holistic, and hopeful perspective.
Kim's journey into functional health started with a debilitating long history that included chronic migraines, chronic fatigue, sleep issues, etc. for over two decades. While doctors offered no hope, she was determined to find answers, eventually discovering the root of her symptoms, thus finding COMPLETE relief after nearly 25 years.
Her now mission as a practitioner is to empower men and women who've been grappling with gut issues and mysterious symptoms without avail. Frustratingly, so many have been told everything looks 'fine' by their doctors, yet they continue to feel sick or out of sorts. With the power of functional labs, Kim uncovers the root causes of her clients' health and gut concerns, guiding them towards vitality through customized diet plans, lifestyle and mindset strategies, along with targeted, short-term supplementation.
For more resources and to connect with Kim or the podcast please see below:
In this episode, I welcome Western Medical Herbalist, Lee Carroll to the show to largely discuss the powerful benefits of ergothioneine, a naturally-occurring amino acid found in mushrooms.
After an extensive career thus far, Lee is now Chief Medical Herbalist of Real Mushrooms, and his passion lies in educating both the public and practitioners of the amazing applications of mushrooms to support human health. Ergothioneine has largely flown under the radar among our general populations, but research is clear that this amino acid/antioxidant has very protective action AGAINST cognitive/neurodegenerative, cardiovascular, and metabolic diseases.
Lee takes us through an easy-to-understand lesson on the benefits of ergothioneine, and how it impacts our mitochondria and cellular health, and answers all the questions one might have regarding it's impact on aging and aging WELL.
In this anticipated episode, I have the honor of sitting down with board-certified cardiologist, Dr. Jack Wolfson to discuss the TRUTH about heart disease and overall heart health. In a world where we're unfortunately and largely dependent on a system that's failed millions, Dr. Jack's focus is to deeply educate the public and his patients on why the conventional approach to cardiac health is hindering and often dangerous. He has gone to extreme lengths to share credible research and in-depth information, and passionately shares solutions that are geared towards healthier hearts and healthier lifestyles.
Summary of what is discussed:
Why did Dr. Jack switch and move away from conventional practice?
Why is heart disease and heart conditions more prevalent today than ever before?
What are the real causes of heart disease and subpar heart health?
Do genetics really play as big of a role as they say?
What are the risks of blood pressure medications?
What is the truth about cholesterol?
Why has cholesterol been so vilified?
What are the risks of statin drugs?
Would there be any conditions in which you'd recommend pharmaceuticals?
What should we be eating for hearth health?
What are Dr. Jack's thoughts on the FDA food pyramid?
What about the vegan diet, gluten, alcohol?
What about conventional testing/CT scans for heart health?
In this episode I welcome Dr. Shivani Gupta to the show to discuss the world of Ayurveda. Dr. Shivani is an Ayurvedic practitioner, a highly acclaimed speaker, author, podcast host, and the CEO of Fusionary Formulas.
During this discussion, she gives us a deeper look into this ancient system of health, which tackles the prevention and healing of modern lifestyle-related illnesses we see today. She speaks on why "resiliency" should be our top focus today, and how it is possible to weather the stresses of this world well. She educates us on all the fundamentals of Ayurveda, how to discover your unique and personal design (dosha), and more.
Dr. Shivani also received her PhD in turmeric, and breaks down why this incredible spice should be considered by nearly all of us for inflammation reduction and longevity. She shares why it's important to consider how these supplements are made, and what we should be aware of prior to purchasing.
In this special episode, I sit down with Chrissy Hicks to candidly discuss the MIRACLE journey of her daughter Yulia. After being adopted from Ukraine, Yulia was in need of a life-saving kidney transplant, but was denied the procedure by Duke University Hospital due to her Covid vaccination status.
The story unfolds in the most incredible of ways, miracle after miracle...and Chrissy and her husband are still relentlessly dedicated towards raising awareness and sharing accommodating resources for other transplant patients. They believe it's critically important to continue to fight for EVERYONE'S freedoms and rights, and they are by no means done with trying to restructure and pass Yulia's Law.
While this situation with Yulia went viral and reached the mainstream media, there is still much work to do when it comes to the protection of body autonomy for all citizens. With faith as their foundation, they are obediently and courageously open to do whatever it takes to create real, lasting change.
In this episode, I sit down with Dr. Tracy McCarthy, board-certified functional psychiatrist to discuss the intricacies of mental health in today's world. She eventually sidestepped conventional psychiatry after experiencing frustration with the limitations of the practice, and is now dedicated towards root-cause medicine.
She is the creator of the Natural Mood Solution Online Program, the founder and Medical Director of Dr. Tracy McCarthy Functional Medicine, and is highly committed to helping adults suffering from mental health concerns such as depression, anxiety, and more. However, unlike the conventional approach, she looks at the body/brain holistically and functionally, and works with patients to uncover the real story behind their symptoms.
Most mental health challenges accompany symptoms such as brain fog, fatigue, digestive issues, hormonal imbalances, etc., and her unique approach focuses on tackling these underlying issues such as microbiome imbalances, nutrient deficiencies, and toxin exposures. Her goal is to educate her patients and people on how inflammation is highly connected to our mental health, known disorders, and mood disturbances.
In this episode I sit down with Dr. Emily Splichal, Functional Podiatrist and Human Movement Specialist. She is also the founder of EBFA Global, author of the book Barefoot Strong, and CEO/founder of Naboso Technology. With over 23 years in the fitness industry, Dr. Splichal has totally dedicated her medical career towards the study of postural alignment and human movement as it relates to barefoot science, foot to core integration, and sensory integration.
Dr. Splichal actively sees patients both in her office (AZ) and virtually, with a specialty in movement disorders, functional movement, and regenerative medicine. She takes great pride in addressing all patients through a functional approach with the integration of neuromuscular control, biopsychosocial influences, corrective exercise and stem cell therapy.
In this episode, I sit down with Dr. Julie Siemers, DNP, MSN, RN, to discuss the realities of today's hospital and critical care system. She is a patient safety consultant, industry nurse leader, worldwide educator, the founder of Lifebeat Solutions, and the author of the bestselling book, 'Surviving Your Hospital Stay: A Nurse Educator's Guide to Staying Safe and Living to Tell About it.'
This discussion is a crucial and pivotal one that every human being should listen to regarding patient advocacy. We are all subject to injury, illness, or surgery at some point in life, and today's unfortunate healthcare realities demand we equip ourselves with the knowledge and tools to navigate such events...be it for a loved one or ourselves. During this chat, Dr. Julie Siemers educates us on the conservative realities happening behind the healthcare curtain, and she shares expert tips and resources that will enable your confidence if/when a hospital stay becomes necessary.
For all other guest/show resources please see the following:
In this interview, I sit down with Emma Tekstra, actuary, global health consultant, and author of How to Be a Healthy Human: What Your Doctor Doesn't Know about Health and Longevity. Emma is passionate about helping companies and individuals understand what truly creates health and wellbeing. As a fellow of the Institute and Faculty of Actuaries, Emma is deeply rooted in the data and science of the human body and what makes it tick or break down.
Some of what is discussed during this episode:
What causes someone to "get the flu?"
Germ theory vs. terrain theory
What happens when we take a course or multiple courses of antibiotics?
Is Tamiflu a safe and effective drug?
What is the risk/benefit of taking a flu shot today?
What is the history behind polio and measles?
How do they test vaccines prior to releasing to the population?
Are vaccines tested for safety when given multiples at one time?
How can we learn real data and science regarding vaccines?
What is herd immunity and how has the term been improperly used?
What are some ways and remedies to protect against sickness during the winter months (and always)?
What is the Open Air Factor?
How can you become a smarter health insurance consumer?
This week, we are revisiting one of the most popular episodes of Intentionally Well, as it's been on my heart personally to re-share this important discussion. With a major lack of informed consent and continuous denial from practitioners, countless people have and are suffering from Botox injections worldwide. Despite growing awareness, the majority of society is still in the dark regarding this neurotoxin, and informed consent is critical when considering. Most providers today are also unaware of the suffering and negative effects for a variety of reasons, which complicates actual and factual informed consent from taking place.
The Never Tox team has worked tirelessly to disclose correct patient information and set up a comprehensive support system for those who are in need of help post-injury or side effects. Gretch serves up some cold hard facts regarding statistics, shares plenty of anecdotal evidence, and answers all the typical "exception" questions one may have regarding the safety of Botox injections. She also educates us on the devastating reality of how it can play a huge role in one's mental/emotional health status. Never Tox is dedicated to helping people connect the dots between Botox injections and their health issues, and continues to compassionately advocate for those who've unfortunately been injured.
In this episode, I sit down with world-renowned science writer and best-selling author, Dr. Dawson Church to discuss the incredible power of the mind and overcoming trauma, PSTD, and other emotional imbalances. His expertise in brain science, Emotional Freedom Technique (EFT), veteran mental health, and epigenetics has had an impact on millions worldwide.
We cover a variety of different subjects during this chat including but not limited to:
PSTD and how we can all experience it depending on the way our brain perceives experiences (stressors/stressful situations)
How traumatic events can have different impacts on different people
EFT (tapping) and how it can drastically diminish impacts of trauma/PTSD
How the brain and our emotional health is often left out of conversation when it pertains to healing
How negative thought patterns can drastically influence our lives and cause toxicity
Slow healing processes and feeling stuck though you've "tried everything"
EFT as a daily self-care habit and the danger of low-level anxiety
Highlights from best-selling books: The Genie in Your Genes, Mind to Matter, and Bliss Brain
Epigenetics and how beliefs and emotions can trigger the expression of DNA/genes
How self-talk, the language we use, and our words matter
Forms of meditation and its effectiveness based on scientific evidence
In this insightful episode, I sit down with Vince Pitstick, founder of Vidal Coaching and creator of the 4F Process™, a leader in functional medicine and health coaching. With over 19 years of experience, Vince has dedicated his career to helping people understand their bodies better and find lasting solutions to health challenges.
During this discussion, we dissect manymisconceptions about weight loss and metabolism, and why people's approaches often fail. Vince explains why many people are stuck in a cycle of continual resolutions that don’t work, and how diet culture has contributed to these struggles. He also discusses how restrictive dieting and a history of unhealthy weight loss practices can have lasting impacts on metabolism.
Some of what's covered:
Why the "eat less, move more" approach doesn’t always work and can backfire
The science behind adaptive thermogenesis and its impact on your metabolism
The role of inflammation and oxidative stress in metabolic health
How insulin and leptin are critical hormones for fat metabolism but are often overlooked in common conversations about weight loss
The difference of holding versus building muscle for metabolic health and why muscle loss contributes to metabolic dysfunction
Emotional/mental health struggles and how trauma can impact our goals.
Practical approaches to reset your metabolism
The potential benefits and misuse of GLP-1s (like Ozempic) as a temporary tool to help heal metabolism
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
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