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04 Feb 2022
Infusing Some Creativity Into Our Self-Care: A Conversation with Dr. Jo Eckler
00:27:39
With all the heaviness and responsibility that often comes with our work - especially throughout the pandemic - it’s easy to lose touch with the more playful and creative side of ourselves. Yet the reality is, these are foundational to our existence as human beings (yes, even adult human beings) and can actually help us build complex, skilled, responsive, socially adept and flexible brains. Which, in turn, build complex, skilled responses, socially adept and flexible people and societies. Sounds pretty good hey?
In this episode we speak with Dr. Jo Eckler about their awesome books (with some of our favourite titles!) and get their perspective on how creativity fits into self-care and some warning signs that we need to infuse more creativity into our lives. We also get some great ideas about how to start bringing more creativity and play into our work and personal lives - including a pretty fun way to add a new 'client' to our caseloads!
Episode highlights:
What led Dr. Jo to write their book on therapist self-care
How creativity fits into self-care
Factors that make it hard for clinicians to bring creativity and play into our lives
Some simple steps to start bringing more creativity and play into our lives
Dr. Jo’s best “non-conventional” self-care practice
Dr. Jo Eckler is a licensed clinical psychologist with nearly two decades of experience helping people learn ways to cope with emotions and build more meaningful lives. They've worked in community mental health, university counselling centers, multiple Veterans Affairs hospitals, nursing homes, and now private practice. Since they're a recovering overachiever, Dr. Jo's also an author, a coach, a registered yoga teacher, and is trained as a death & mourning doula. The author of I Can't Fix You-Because You're Not Broken: The Eight Keys to Freeing Yourself From Painful Thoughts and Feelings and You Can't Fix Them--Because They're Not Broken: A Sustainability Guide for Tired Helpers and Healers, they've also appeared in numerous media outlets, including O Magazine, Health, Bustle, and Huffington Post. When not working, Dr. Jo is likely watching the Great British Baking Show, playing with their dachshund and polydactyl cat, or down an internet rabbit hole learning about something new.
The launch of our new podcast coincides with our 5 year anniversary of Intentional Therapist, and in celebration of both events we are holding a launch giveaway contest throughout December! Three winners will receive a book of their choice from our list of conventional and not-so-conventional self-care resources (see: https://www.intentionaltherapist.ca/resources). There are two ways to enter:
Disclaimer: This podcast seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.
05 Feb 2022
Using Values to Guide Our Self-Care Journey: A Conversation with Dr. Dayna Lee-Bagley
00:47:25
Let’s face it: self-care is a journey. And like any journey, we’re bound to run into unexpected roadblocks and detours that are beyond our control (think pandemic, home schooling, client crises, etc.). Fortunately, we all have a built-in global positioning system (GPS) called values, that can help us navigate our journey, even in the face of roadblocks and detours. It can help keep us moving in the right direction, even if that might mean taking a slightly different path than we had initially planned.
In this episode, clinical psychologist and author, Dr. Dayna Lee-Baggley, shares how her values have shaped the work she does and offers her perspective on some of the unique self-care, or 're-charging', challenges facing healthcare providers, the impact of the pandemic, and some easy ways we can start incorporating value-driven action into our own self-care.
Episode highlights:
What led Dr. Lee-Baggley to leave her hospital position after 15 years
How the Acceptance and Commitment Therapy (ACT) framework can fit into self-care
Factors that make it hard for healthcare providers to take care of themselves
How the pandemic (or “apocalypse”) has impacted us
An easy way to start incorporating value-driven action into our lives
Dr. Dayna Lee-Baggley is a Registered Clinical Psychologist in BC, AB, ON and NS. She is the director of Dr. Lee-Baggley and Associates, a virtual health psychology clinic specializing in clinical interventions, training for healthcare providers, and research in health-related issues. She worked for almost 15 years in multidisciplinary teams on medical, surgical and cancer care hospital units providing assessment, therapy and consultation for patients with chronic and life-threatening health conditions. She also conducts research as an Assistant Professor at Dalhousie University and has an Adjunct Professor appointment at Saint Mary’s University. She has an active research program on behavior change, obesity, chronic disease, professional resiliency and Acceptance and Commitment Therapy (ACT). She is a senior consultant providing healthy workplace interventions for employees, teams, and leaders. She is an internationally recognized trainer in ACT and a certified therapist in Emotion Focused Therapy for Couples. She was the recipient of the 2017 Women of Excellence Award for her contributions to Health, Sport and Wellness (Canadian Progress Club Halifax Cornwallis). She is the author of the book “Healthy Habits Suck: How to get off the couch & live a h
Please celebrate with us!
The launch of our new podcast coincides with our 5 year anniversary of Intentional Therapist, and in celebration of both events we are holding a launch giveaway contest throughout December! Three winners will receive a book of their choice from our list of conventional and not-so-conventional self-care resources (see: https://www.intentionaltherapist.ca/resources). There are two ways to enter:
Disclaimer: This podcast seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.
29 Mar 2022
Documentation IS Self-Care: A Conversation with Dr. Maelisa McCaffrey
00:37:14
Most therapists likely wouldn’t include “documentation” in their list of self-care activities but the reality is many of us struggle with documentation, whether that be writing progress notes or reports. If you’ve ever gotten behind in your documentation or struggled to know what to include then you know firsthand how overwhelming this can feel and the impact this can have on our perception of ourselves as therapists and on our overall well-being. In this episode we speak with the founder of QA Prep, Dr. Maelisa McCaffrey (who you might also know as Dr. Maelisa Hall) about how documentation fits into self-care, some of the factors that contribute to therapists’ struggles with documentation, and what we can start doing today in order to start feeling more on-top of our documentation.
Episode highlights:
What led Maelisa to create QA Prep
How staying on top of our documentation fits into self-care
Factors that contribute to clinicians’ struggles with documentation
Some warning signs that we need to change our approach to documentation
One step you can take today to start getting on top of your documentation
Maelisa’s best non-conventional self-care practice
Dr. Maelisa McCaffrey is a licensed psychologist, nail design enthusiast, and multi-passionate entrepreneur. With her business QA Prep, she empowers therapists through trainings and consultation on clinical documentation. Maelisa focuses on the “why” behind the usual recommendations and encourages clinicians to think outside the box, while also keeping their ethics intact. As someone with ADHD who’s had to figure out what works through trial and error, Maelisa aims to make sure her trainings are practical, while also allowing for plenty of laughter and fun.
The launch of our new podcast coincides with our 5 year anniversary of Intentional Therapist, and in celebration of both events we are holding a launch giveaway contest throughout December! Three winners will receive a book of their choice from our list of conventional and not-so-conventional self-care resources (see: https://www.intentionaltherapist.ca/resources). There are two ways to enter:
Disclaimer: This podcast seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.
02 May 2022
Owning Your Therapist Sensitivities: A Conversation with April Snow
00:44:01
An essential component of having a sustainable and enjoyable psychotherapy practice is ensuring it’s set up in a manner that truly honors our unique qualities and needs. What happens, however, if what we truly need to thrive in our practice looks different than that of our colleagues?
Unfortunately, that can lead many clinicians to incorrectly assume it says something negative about them as a therapist or their suitability for the profession. As a self-described Highly Sensitive Therapist (HST), April Snow, LMFT, knows this experience all too well and has made it her mission to help Highly Sensitive Introverts and Therapists create a life that embraces their unique gifts. In this episode, April clarifies what it means to be a Highly Sensitive Person (HSP), and talks about what lead her to develop a specialty in working with HSTs, some of the biggest misconceptions about being a HST, and how to start developing a practice that is better aligned with the unique qualities of being a HST.
Episode highlights:
What it means to be a Highly Sensitive Person (HSP)
What lead April to specialize in working with Highly Sensitive Therapists (HSTs)
Some of the biggest misconceptions of being a HST
One step listeners can take today to work in alignment with being a HST
April’s favorite “non-conventional” self-care practice
April Snow, LMFT is a licensed psychotherapist, author, and consultant in California who specializes in working with Highly Sensitive Introverts. April strongly believes that being a Highly Sensitive Person (HSP) doesn’t have to stop you from living a fully engaged life and is on a mission to help HSPs create a life on their own terms so they can manage the overwhelm and start to thrive.
The launch of our new podcast coincides with our 5 year anniversary of Intentional Therapist, and in celebration of both events we are holding a launch giveaway contest throughout December! Three winners will receive a book of their choice from our list of conventional and not-so-conventional self-care resources (see: https://www.intentionaltherapist.ca/resources). There are two ways to enter:
Disclaimer: This podcast seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.
18 May 2022
How Rest Actually Leads to Success: A Conversation with Maegan Megginson
00:48:40
Can rest and success actually co-exist in the lives of female mental health clinicians? Indeed they can! In this episode we speak with Maegan Megginson, about her own experiences with burnout and how this ultimately led her to developing the Rest and Success Code. Maegan talks about how deep rest is an integral component of our success as therapists, some of the biggest barriers to adopting a less pressured approach to our work, and what we can start doing today to adopt a less pressured, more fulfilling approach to our work.
Highlights:
What lead Maegan to develop the Rest and Success Code
How the messages from capitalism, the patriarchy, and graduate school get in the way of female therapists adopting a less pressured approach to their work
Signs that tell Maegan it’s time to include more rest in her practice
Examples of ways to bring more rest into our work
The difference between rest and deep rest
Maegan’s favorite “non-conventional” self-care practice
Maegan Megginson is a sex therapist turned business coach on a mission to help successful entrepreneurs fall madly in love with their businesses. After years of struggling with overwhelm and burnout, Maegan finally figured out how to leverage her introverted and highly sensitive strengths to create two businesses she loves. She believes the key to happiness is to design your business to serve you first and your clients second – only then will you discover how to become deeply rested and wildly successful.
The launch of our new podcast coincides with our 5 year anniversary of Intentional Therapist, and in celebration of both events we are holding a launch giveaway contest throughout December! Three winners will receive a book of their choice from our list of conventional and not-so-conventional self-care resources (see: https://www.intentionaltherapist.ca/resources). There are two ways to enter:
Disclaimer: This podcast seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.
26 Jun 2022
How Copywriting Fits into Self-Care: A Conversation with Arianna Smith
00:48:00
Copywriting and self-care? In this episode Arianna Smith, licensed professional counselor (LPC) and copywriting coach for therapists explains exactly what copywriting involves, its appeal to her personally, and how it relates to self-care for therapists in both public and private practice settings. Arianna also shares how the pandemic contributed to her own burnout and the steps she took to plan her 2-month sabbatical. She offers some suggestions for therapists who are interested in attracting more of their ideal clients or are looking for ways to infuse more creativity into their work. We end this episode with all 3 of us sharing some of our best “non-conventional” self-care practices.
Highlights:
What led Arianna to include copywriting services in her practice
How the right “copy” can help us attract our ideal clients
How copywriting is relevant for therapists working in both public and private settings
Some initial steps therapists can take to infuse some creativity into their practices or to start attracting more of their ideal clients
The steps Arianna took to set up her sabbatical
Arianna’s favorite “non-conventional” self-care practice (and some of ours!)
Therapist by day, copywriter by night, Arianna Smith, LPC (she/her) helps therapists write words that sound like them and attract their ideal clients. Her mission is to help therapists shatter their creative blocks and write words brimming with punch + personality.
The launch of our new podcast coincides with our 5 year anniversary of Intentional Therapist, and in celebration of both events we are holding a launch giveaway contest throughout December! Three winners will receive a book of their choice from our list of conventional and not-so-conventional self-care resources (see: https://www.intentionaltherapist.ca/resources). There are two ways to enter:
Disclaimer: This podcast seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.
08 Sep 2022
Creating a Practice that Enhances Your Self-Care: A Conversation with Dr. Kelly Yanek & Dr. Michele Kinderman
00:49:03
“I’m not sure I’m well suited for this profession.” Sound familiar? We’ve heard this from other female therapists more times than we can count. But is it really about us being ill suited for this profession or is it really more so that our practice/work setting is ill suited for us?
In this episode we speak with psychologists, Dr. Kelly Yanek and Dr. Michele Kinderman, about what led them to leave their standard jobs and develop their innovative therapy practice, Wellness Outside the Box – Therapy Redefined. Kelly and Michele talk with us about how they incorporate nature-based therapies and their unique Dual Therapist Model into their practice and how these approaches have been beneficial for both them and their clients. Our guests also offer tips on how other therapists can begin experimenting with novel approaches to treatment and we end off by hearing about some of Kelly and Michele’s favourite “non-conventional” self-care practices.
Highlights:
What lead Kelly and Michele to develop Therapy Outside the Box – Therapy Redefined
What helped and hindered their willingness to try something different and novel
Some of the logistical aspects of the Dual Therapy Model
How the development of Therapy Outside the Box contributed to their own self-care
Initial steps therapists can take to experiment with a new approach to their work
Kelly and Michele’s favourite “non-conventional” self-care practices.
Dr. Kelly Yanek is a nationally certified School Psychologist and co-founder of Wellness Outside the Box. She has a longstanding love for the outdoors and incorporates this passion for nature and adventure into her work, whether taking walks with high school students or leading mindfulness exercises with kindergarteners. Dr. Yanek has specialized training in adventure based counseling and the technical skills of high and low ropes/adventure courses. She is also a RYT- 200 yoga instructor. She combines her expertise in adventure, mindfulness, and nature-work to offer non-traditional paths to wellness.
Dr. Michele Kinderman is a Licensed Clinical Psychologist and co-founder of Wellness Outside the Box. For nearly two decades, she has worked with children and adults struggling with trauma, depression, anxiety, relationships and parenting, and the stresses of everyday life. Dr. Kinderman combines the more traditional therapies (CBT, DBT, insight oriented) with music, movement, and nature to assist clients in building their strengths and achieving their goals. She also uses Pet
Please celebrate with us!
The launch of our new podcast coincides with our 5 year anniversary of Intentional Therapist, and in celebration of both events we are holding a launch giveaway contest throughout December! Three winners will receive a book of their choice from our list of conventional and not-so-conventional self-care resources (see: https://www.intentionaltherapist.ca/resources). There are two ways to enter:
Disclaimer: This podcast seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.
13 Oct 2022
Building a Full and Happy Clinical Practice: A Conversation with Allison Puryear
00:42:10
Unfortunately as women and mental health clinicians, we receive many messages (from society, and also through our training and work experiences) that contribute to us developing beliefs and behaviours that get in the way of creating full, sustainable, and happy private practices. In fact, these messages are so strong that many of us can’t even imagine what a full and happy clinical practice might look like. Allison Puryear knows this experience all too well and is using her “nearly diagnosable obsession with business development” to help other therapists break free from these unhelpful beliefs and behaviours and build practices that truly make them happy. Now, if that isn’t self-care, we don’t know what is!
Highlights:
What led Allison to develop Abundance Practice Building
Some of the biggest barriers for female clinicians building sustainable, full, and happy practices
Early warning signs that suggest a clinician needs extra support in building their ideal private practice
Some initial steps listeners can take today to develop their ideal practice
Allison’s favourite “non-conventional” self-care practice
Allison Puryear (rhymes with “career”) is a therapist who burned out on agency work & then built successful private practices in 3 wildly different markets. After her caseloads grew faster in each “saturated” market, Allison realized that practice building is not rocket science when you have clarity, confidence, and a figured-out-formula. So Allison started Abundance Practice Building to help other therapists build their own full and happy private practices – because a happy therapist is a better therapist, y’all!
The launch of our new podcast coincides with our 5 year anniversary of Intentional Therapist, and in celebration of both events we are holding a launch giveaway contest throughout December! Three winners will receive a book of their choice from our list of conventional and not-so-conventional self-care resources (see: https://www.intentionaltherapist.ca/resources). There are two ways to enter:
Disclaimer: This podcast seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.
03 Nov 2022
Integrating Wellness Into Your Practice: A Conversation with Dr. Kimberly Grocher
00:54:11
All of us undoubtedly know firsthand how challenging it can be to regularly incorporate wellness strategies into our workday. The idea of moving into private practice can become particularly appealing as it is often seen as providing opportunities for us to take more control over our work life and build a practice that supports our wellness. Sadly, many female clinicians quickly learn that by moving into private practice they have simply traded one demanding boss (and work environment) for a new one (those darn unrelenting high standards!). Sound familiar? If so, please know that you’re not alone and that it doesn’t need to be this way. In this episode we had the opportunity to discuss how to combat these challenges with the lovely Dr. Kimberly Grocher, a licensed social worker and coach with the Private Practice Startup, who loves helping clinicians integrate wellness into their practice.
Highlights:
What led Kimberly to become a coach with the Private Practice Startup
How she helps other clinicians incorporate wellness into their practice
How the work she does honours her own values and why that’s important
What hinders clinicians from reaching out for help from a therapist or coach
One step clinicians can take to begin integrating wellness into their practice
Kimberly’s favourite “non-conventional” self-care practice
Kimberly provides psychotherapy to couples and women who are navigating mood, anxiety and trauma disorders as well as reproductive mental health. As an executive coach, she loves working with professional women and entrepreneurs to help them align their business/professional goals with their ideal lifestyle while being physically, mentally and spiritually healthy. She integrates yoga and mindfulness practices into her work with clients. Kimberly is also the coach for the Private Practice Startup, helping other therapists build and grow their dream private practices. Fun fact: Kimberly loves photography, has a background in film and media production, and is a huge Game of Thrones fan.
The launch of our new podcast coincides with our 5 year anniversary of Intentional Therapist, and in celebration of both events we are holding a launch giveaway contest throughout December! Three winners will receive a book of their choice from our list of conventional and not-so-conventional self-care resources (see: https://www.intentionaltherapist.ca/resources). There are two ways to enter:
Disclaimer: This podcast seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.
01 Dec 2022
Side Business as Self-Care?! A Conversation with Dr. Tamara Soles
00:51:51
When most of us think of self-care we probably don’t think about developing a side business. We know that wasn't our expectation when we started Intentional Therapist. And yet, enhanced self-care is exactly what a side business can offer!
In this episode we speak with Dr. Tamara Soles about what led her to create her side business (including a podcast and online parenting course) and how these activities fit into her self-care. We specifically talk with Tamara about how the 4 C’s of self-care (connection, compassion, courage, and creativity) show up in her side business, as well as how to navigate some of the risks to our self-care that might show up when developing a side business. As always, we end the discussion with Tamara's favourite non-conventional self-care practices - which just happen to be things that each of us can likely do today!
Highlights:
What lead Tamara to develop her side business
How the 4 C’s of self-care show up in her side business
Ways to navigate some risks to self-care that may arise when developing a side business
Lessons learned along the way
One step to take towards developing your own side business
Dr. Tamara Soles is a child psychologist, parent coach, and founder of The Secure Child Center for Families and Children in Montreal, Canada. She’s also the mom of twins who present everyday opportunities to live what she’s practiced with families for over 15 years - that harnessing the power of connection helps children thrive! Dr. Tamara created No More Power Struggles, a positive parenting course using based-based and attachment-focused strategies. She’s also the host of a podcast for therapists called This Hour has 50 minutes, which offers continuing education credits.
The launch of our new podcast coincides with our 5 year anniversary of Intentional Therapist, and in celebration of both events we are holding a launch giveaway contest throughout December! Three winners will receive a book of their choice from our list of conventional and not-so-conventional self-care resources (see: https://www.intentionaltherapist.ca/resources). There are two ways to enter:
Disclaimer: This podcast seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.
09 Jan 2023
Intentional Time Off: A (Second) Conversation with Arianna Smith
00:49:45
In this episode we reconnect with Arianna Smith, licensed professional counselor (LPC) and copywriting coach for therapists, to learn more about her 2-month sabbatical and her transition back to work. Arianna shares some of the challenges associated with planning and returning from a sabbatical, what she learned about herself as a person and a therapist, and how she’s used this information to reshape her work and personal life. She also shares some tips for how to make the most of a sabbatical and talks about other ways therapists can intentionally take breaks in meaningful ways. We end this episode, hearing about Arianna’s newest “non-conventional” self-care practices.
Highlights:
The important difference between “time off” and a “sabbatical”
Some of the challenges of planning for and returning from a sabbatical
Steps Arianna took to maximize her time away from work
What she learned about herself during her sabbatical
How pre-planning/over-planning for your return can interfere with the process
How her sabbatical helped her develop deeper connections
Arianna’s favourite “non-conventional” self-care practice
Therapist by day, copywriter by night, Arianna Smith, LPC (she/her), helps therapists write words that sound like them and attract their ideal clients. Her mission is to help therapists shatter their creative blocks and write words brimming with punch + personality.
Access Arianna's free training Banish Bad Copy: Masterclass for Therapists to help you up-level your copy. This is also the best way to find out more about her upcoming webinars and other offerings.
Please celebrate with us!
The launch of our new podcast coincides with our 5 year anniversary of Intentional Therapist, and in celebration of both events we are holding a launch giveaway contest throughout December! Three winners will receive a book of their choice from our list of conventional and not-so-conventional self-care resources (see: https://www.intentionaltherapist.ca/resources). There are two ways to enter:
Disclaimer: This podcast seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.
09 Mar 2023
Making Organizational Systems Part of Self-Care: A Conversation with Liz Gray
00:46:21
When female clinicians think of self-care the term “organizational systems” probably isn’t the first thing that comes to mind (probably not even the last thing). Yet, having effective organizational systems in place at work (and home) can be such an important step in our self-care journey as they have the potential to help us feel less overwhelmed, work more efficiently, and (by doing so) can help us put more of ourselves into our day. In this episode we speak with Liz Gray, the founder of Organize and Thrive, about her passion for organizational systems, why so many of us avoid putting them in place, some early warning signs that suggest a clinician might need some support with organization, and some simple steps clinicians can take right now towards developing a more organized work system.
Highlights:
How organizational systems fit into self-care for Liz.
Some common barriers to setting up effective organizational systems
How the barriers differ across settings and gender
Simple steps clinicians can take to become more organized
How Focusmate has become an important part of Liz’s accountability system
Liz Gray is a Licensed Clinical Social Worker and "Organization Queen" on a mission to help highly sensitive entrepreneurs gain time, flexibility, and freedom by harnessing the power of systems in their businesses. Using her royal combination of mindset and systems savvy, Liz delivers powerful transformations for overwhelmed therapists during her signature Organize & Thrive VIPDays. When she's not creating spreadsheets or color-coding lists, you can find Liz cuddling with her mini goldendoodle Bailey or exploring Chicago with her husband Dave.
The launch of our new podcast coincides with our 5 year anniversary of Intentional Therapist, and in celebration of both events we are holding a launch giveaway contest throughout December! Three winners will receive a book of their choice from our list of conventional and not-so-conventional self-care resources (see: https://www.intentionaltherapist.ca/resources). There are two ways to enter:
Disclaimer: This podcast seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.
09 Feb 2023
Work-Family Enrichment: A Conversation with Dr. Yael Schonbrun
01:01:14
If you’re like us, there was probably a time in your career when you sought after that oh so elusive “work-life balance” and saw that as the true mark of self-care. The only problem, of course, is that “balance” is incredibly hard (if not impossible) to find and, as it turns out, may not actually be what we truly need to thrive.
In this episode we speak with clinical psychologist and parent of three, Dr. Yael Schonbrun about “work-family enrichment” and how adopting this mindset can help us appreciate the gifts inherent in our multiple roles and how these roles can work together to help us truly thrive. We also discuss the importance of values and how the evolutionary perspective can put us in a better position to understand and work with our hardwired tendencies to experience guilt and feel overwhelmed. Yael also shares her perspective on rethinking the concept of rest.
Highlights:
Why “work-family enrichment” is such a helpful mindset
How the evolutionary perspective can help us understand the common experiences of guilt and overwhelm
How values fit into helping us navigate our multiple roles
The importance of redefining the concept of rest
One step female clinicians can take today towards better “work-family enrichment”
Yael’s favorite “non-conventional” self-care practice
The launch of our new podcast coincides with our 5 year anniversary of Intentional Therapist, and in celebration of both events we are holding a launch giveaway contest throughout December! Three winners will receive a book of their choice from our list of conventional and not-so-conventional self-care resources (see: https://www.intentionaltherapist.ca/resources). There are two ways to enter:
Disclaimer: This podcast seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.
05 Apr 2023
The Benefits of Working in Alignment with Your Values and Priorities: A Conversation with Lisa Mustard
00:53:42
When’s the last time you sat down to really reflect on your values? In this busy world it’s so easy to go through life without really giving this much thought. Yet, setting some time aside to do just that can help us truly create a life from which we don’t need to escape. In this episode we speak with Lisa Mustard, Licensed Marriage and Family Therapist (and co-member of the PsychCraft Network), about a pivotal time in her career and how examining her values and priorities set her on a journey to becoming a Coach and podcast host of The Therapy Show. Lisa speaks with us about how these side businesses align with her values and how the concepts of “grace” and “fail forward” have helped her remain compassionate towards herself and stay motivated even in the face of disappointment.
Highlights:
The “wake-up” call that triggered Lisa’s revised self-care journey
Lisa’s top values and how these shape her work
The importance of adopting “grace” and a “fail forward” attitude to move through challenges
How the concept of “courage” showed up in Lisa’s journey
How creativity shows up for Lisa
One step female clinicians can take today to start developing a work life that aligns with their values
Lisa’s best non-conventional self-care practice
Lisa Mustard is a Licensed Marriage and Family Therapist in South Carolina. She’s also a wife to Billy, mama to two daughters, puppy wrangler, lover of health, wellness, and fitness, and a personal development junkie. When she turned 40 she decided to pivot her skill set and try some new things which has brought her to where she is today – a Podcaster and Coach. Her podcast, The Therapy Show, provides therapists with a convenient way of accessing continuing education and professional development and her coaching sessions help her clients move forward in living their best lives.
The launch of our new podcast coincides with our 5 year anniversary of Intentional Therapist, and in celebration of both events we are holding a launch giveaway contest throughout December! Three winners will receive a book of their choice from our list of conventional and not-so-conventional self-care resources (see: https://www.intentionaltherapist.ca/resources). There are two ways to enter:
Disclaimer: This podcast seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.
04 May 2023
Developing an Authentic, Energy Protecting Lifestyle: A Conversation with Enid De Jesus
00:43:12
Female mental health clinicians face many barriers to engaging in truly meaningful self-care practices, perhaps the most powerful of which are societal messages that encourage us to adopt a self-sacrificing way of being that focuses primarily on the needs of others. In this episode we have the pleasure of speaking with Enid De Jesus, a Florida Licensed therapist and coach who’s made it her mission to help sensitive introverted women create lives that honor their own needs.
Enid shares how her own experiences of breaking free from unhelpful narratives and unapologetically honouring her own introverted needs led her to creating an authentic, energy protecting lifestyle. Now if that isn’t self-care, we don’t know what is! Enid also discusses the fears that showed up along the way, what she found helpful to overcome them, and how protecting her energy was an integral component of this process.
Highlights:
What is meant by the terms “introverted” and “highly sensitive” women
Some of the unhelpful narratives that were particularly impactful for Enid
The patterns/trends of energy draining activities for women
How Enid managed the fears that showed up in her journey to live a more authentic life
One step listeners can take to develop a more authentic, energy protecting lifestyle
Enid De Jesus is a Florida licensed therapist and introvert coach for sensitive women around the world. She’s figured out the secret to being a successful, sensitive, introverted woman — and loves to help other ambitious introverts do the same. As a highly sensitive person (HSP) and introvert herself, Enid knows the challenge of balancing authenticity with societal pressures. That is why she created The Radical Introvert coaching program designed specifically for sensitive introverted women who want to live life on their terms.
The launch of our new podcast coincides with our 5 year anniversary of Intentional Therapist, and in celebration of both events we are holding a launch giveaway contest throughout December! Three winners will receive a book of their choice from our list of conventional and not-so-conventional self-care resources (see: https://www.intentionaltherapist.ca/resources). There are two ways to enter:
Disclaimer: This podcast seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.
01 Jun 2023
How Supervision & Consultation are Fundamental to Self-Care: A Conversation with Shannon Heers
00:49:27
Supervision and consultation are important components of mental health clinicians’ training and professional development. These activities can also play an important role in clinician wellness and self-care. In this episode we speak with Shannon Heers, founder of Firelight Supervision, about the differences between consultation and supervision, how these activities contribute to clinician wellness and what we can do to get the most out of supervisory/consultation experiences. Shannon also shares her perspective about what tends to get in the way of clinicians accessing these beneficial activities.
Highlights:
Differences and similarities between supervision and consultation
How supervision and consultation contribute to clinician well-being
What clinicians can do to get the most out of their supervisory/consultation experience
Reasons why clinicians don’t access supervision and consultation
What clinicians can do to access supervision/consultation supports
Shannon’s favorite “non-conventional” self-care practice
Shannon Heers is a therapist, approved clinical supervisor, and the founder of Firelight Supervision. Firelight Supervision provides clinical supervision to counselors and social workers pursuing licensure, as well as clinical consultation for post-licensure professional growth and development. Shannon is also the owner of Catalyss Counseling, a private-pay group private practice located in Colorado. Shannon is passionate about burnout prevention in the counseling field and ensuring that all therapists and supervisors get the clinical support they deserve.
The launch of our new podcast coincides with our 5 year anniversary of Intentional Therapist, and in celebration of both events we are holding a launch giveaway contest throughout December! Three winners will receive a book of their choice from our list of conventional and not-so-conventional self-care resources (see: https://www.intentionaltherapist.ca/resources). There are two ways to enter:
Disclaimer: This podcast seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.
06 Jul 2023
Embracing Spiritual Self-Care: A Conversation with Whitney Owens
00:32:42
For those of you who are familiar with Intentional Therapist and the 4 C’s model of self-care you know our Connection pillar includes not only connecting with others but also connecting with our own values. For many people, faith and spirituality are important values that we often don't talk enough about.
In this episode we speak with Whitney Owens about the ways she incorporates faith into her practice. Whitney talks with us about some of the common misconceptions about faith-based practice, some important considerations for running an ethical faith-based practice, and how connecting with her faith has been an important component of her own “soul-care.”
Highlights:
Differences between incorporating faith into our business practices versus clinical practice
Common misconceptions about faith-based practice
How Whitney defines ethical faith-based practice
How to ethically counter religious messages that negatively impact women’s’ self-care
The distinction between “tired” and “weary”
Whitney’s favorite “self-care” and “soul-care” practices
Whitney Owens is a licensed professional counselor, group practice owner, and faith-based private practice consultant. She is located in Savannah, Georgia, where she manages a private pay group practice with 10 plus clinicians. Along with running her practice, she consults practice owners around the country on how to start and grow a successful faith-based practice. She hosts summits, a weekly podcast, and a membership community for faith-based practice owners called Wise Practice. She has spoken at numerous events such as both the Georgia and Maryland annual professional counselors conferences as well as trainings for Florida’s Counseling Association. In 2023 she will be speaking at Meet you in Kentucky, which is for group practice owners, as well as hosting her own summit in Savannah. In her free time, Whitney enjoys spending time with her husband and two girls, running, reading, and relaxing in the backyard.
Free Facebook Membership Community for Faith-Based Practice Owners:
Please celebrate with us!
The launch of our new podcast coincides with our 5 year anniversary of Intentional Therapist, and in celebration of both events we are holding a launch giveaway contest throughout December! Three winners will receive a book of their choice from our list of conventional and not-so-conventional self-care resources (see: https://www.intentionaltherapist.ca/resources). There are two ways to enter:
Disclaimer: This podcast seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.
18 May 2023
This is NOT an Episode About Benedict Cumberbatch: A Conversation with Tabitha Carvan About Reclaiming Our Passions
00:55:05
Remember that feeling you had as a kid, when your interests were held with such intensity and passion that they couldn’t help but bring you joy?
When was the last time you experienced - or allowed yourself to experience - that type of passionate interest in something?
In this special bonus episode we speak with author Tabitha Carvan about how Benedict Cumberbatch helped her do just that, and why it’s so hard, yet so important, for women to reclaim this part of themselves. Although Tabitha may not be a mental health clinician by training, the insights she shares with us offer a very therapeutic and fresh perspective on the importance of connecting with joyful pursuits and how this is such a foundational part of our self-care.
Highlights:
What brought Tabitha to write a book full of references to Benedict Cumberbatch but ultimately not actually about him at all
Why its so easy for us, as women, to get disconnected from our passions
Why connecting with joyful pursuits can cause women to feel like there’s something “wrong”
How embarrassment and shame get in the way of our passions
Tabitha’s important take-home message
Tabitha’s favorite “non-conventional” self-care practice
The launch of our new podcast coincides with our 5 year anniversary of Intentional Therapist, and in celebration of both events we are holding a launch giveaway contest throughout December! Three winners will receive a book of their choice from our list of conventional and not-so-conventional self-care resources (see: https://www.intentionaltherapist.ca/resources). There are two ways to enter:
Disclaimer: This podcast seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.
07 Sep 2023
Intentionally Incorporating Self-Care to Create Sustainable Success: A Conversation with Dr. Stephanie Grunewald
00:44:49
In this episode we connect with Dr. Stephanie Grunewald, psychologist, coach, and entrepreneur, to learn more about her RESET model and how she helps her clients achieve a life and business aligned in purpose. Stephanie shares some of the common traps impacting ambitious women and how her own experience of connecting with her values resulted in her making the very intentional decision against expandingher own counseling business. She also explains her RESET model and how her work highlights the importance of community and nature. We end the episode, as always, hearing about Stephanie’s “non-conventional” self-care practices.
Episode highlights:
Common traps impacting ambitious women’s self-care
How connecting with her own values influenced Stephanie's decision to NOT grow her own business
How she incorporates her RESET model into her work
The importance of community and nature
Stephanie’s favorite “non-conventional” self-care practice
Stephanie Grunewald, PhD is a psychologist and holistic coach. After experiencing burnout while building her group counseling practice, she realized the toll of deprioritizing herself. Following the death of her mother, she felt a calling to incorporate lessons from nature to change the way women build their businesses. She expanded her work to coaching where she focuses on developing the whole person — working on the personal mindset and habits that unlock business growth. Dr. Grunewald offers mastermind groups and reset retreats to help women entrepreneurs prioritize their wellbeing to create intentional and sustainable success.
The launch of our new podcast coincides with our 5 year anniversary of Intentional Therapist, and in celebration of both events we are holding a launch giveaway contest throughout December! Three winners will receive a book of their choice from our list of conventional and not-so-conventional self-care resources (see: https://www.intentionaltherapist.ca/resources). There are two ways to enter:
Disclaimer: This podcast seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.
05 Oct 2023
Behind the Scenes of Intentional Therapist & Thrivival 101: A Conversation with Dr. Karen Dyck and Dr. Melissa Tiessen
00:53:27
In this long overdue episode, we, Dr. Karen Dyck and Dr. Melissa Tiessen, discuss the factors that led us to start Intentional Therapist and begin hosting this podcast, Thrivival 101. We also explain why we believe self-care is a four-letter word, share how we are redefining self-care, and how our 4 C’s framework - Connection, Compassion, Courage, and Creativity - can help female clinicians (regardless of our work setting) put more of ourselves into our schedule and create a life from which we don’t need to escape.
Highlights:
What led Melissa and Karen to start Intentional Therapist and Thrivival 101
How self-care has become a four-letter word
How we’re redefining self-care for female clinicians
The 4 C’s framework: Connection, Compassion, Courage, and Creativity
How getting “messy” is such an important part of self-care
Some more of Melissa and Karen’s favourite nonconventional self-care practices
Dr. Karen Dyck completed her doctoral degree in clinical psychology at the University of South Dakota. She currently works in private practice in Oakbank, Manitoba and is also the Executive Director of the Manitoba Psychological Society. Before shifting to private practice, Karen spent the bulk of her career working within the Rural and Northern Psychology Program at the University of Manitoba’s Department of Clinical Health Psychology and was the founding chair of the Rural and Northern Psychology Section of the Canadian Psychological Association (CPA).
Dr. Melissa Tiessen completed her doctoral degree in clinical psychology at McGill University and currently works in private practice in Winnipeg, Manitoba, having recently moved from a group practice in Ottawa, Ontario. Melissa has previously worked in the Rural and Northern Psychology Program at the University of Manitoba’s Department of Clinical Health Psychology, within the Cardiac Rehabilitation Program through the University of Ottawa/The Ottawa Hospital Heart Institute, and has served as the Education Director for the CPA, overseeing the organization’s accreditation and continuing education activities.
In 2019 Karen and Melissa co-founded Intentional Therapist, which we developed to help female mental health clinicians redefine our approach to self-care and start putting more of ourselves into our schedule.
Please celebrate with us!
The launch of our new podcast coincides with our 5 year anniversary of Intentional Therapist, and in celebration of both events we are holding a launch giveaway contest throughout December! Three winners will receive a book of their choice from our list of conventional and not-so-conventional self-care resources (see: https://www.intentionaltherapist.ca/resources). There are two ways to enter:
Disclaimer: This podcast seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.
02 Nov 2023
The Impact of 'Scripts' and Oppressive Systems on Our Self-Care: A Conversation with Silvana Espinoza Lau
00:47:04
As female mental health clinicians we receive multiple messages or “scripts” through our socialization as women and mental health clinicians about things like professionalism, productivity, caregiving and even what it means to be a “good therapist” and a “good woman.” And the reality is, these messages come from systems that are based in a western, capitalist, patriarchal society. In this episode we speak with Silvana Espinoza Lau about how these “scripts” and oppressive symptoms impact female mental health clinicians in general, as well as some of the unique impact these messages have on female clinicians with marginalized identities.
Episode highlights:
How the “scripts” we receive about professionalism, productivity, serving others, and being a “good therapist” impact female clinicians
The key topics missing from clinicians’ conversations with one another
Factors contributing to the Imposter Syndrome and how it affects clinicians differently
What clinicians can do to limit the negative impact of oppressive symptoms on their self-care
Why embodied connections are so important
Some of Silvana’s best non-conventional self-care practices
Silvana Espinoza Lau is an embodied liberation and decolonization consultant and coach for mental health professionals. Silvana coaches mental health professionals who want to incorporate decolonized, liberation focused and anti-oppressive values in their practices in an embodied way and consults with mental health agencies that want to center therapy seekers with minoritized identities. Silvana is also an LMFT in private practice in the unceded Kalapuya territory (Oregon), and a clinical supervisor and consultant to both licensed and pre-licensed clinicians with a focus on anti-oppressive and decolonized practices.
The launch of our new podcast coincides with our 5 year anniversary of Intentional Therapist, and in celebration of both events we are holding a launch giveaway contest throughout December! Three winners will receive a book of their choice from our list of conventional and not-so-conventional self-care resources (see: https://www.intentionaltherapist.ca/resources). There are two ways to enter:
Disclaimer: This podcast seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.
01 Dec 2023
“No” is a Complete Sentence: A Conversation with Kim Long about the Importance of Boundaries
00:49:34
As clinicians we often speak with our clients about the importance of boundaries but how often do we actually apply that same wisdom to our own self-care?
In this episode we speak with psychologist Kim Long about the incredibly important yet uncomfortable topic of boundaries. Kim shares some of the common misconceptions about boundaries, some of the reasons why this is so hard for female clinicians, and how this might show up differently if we’re working in a public versus private setting. We go on to explore the warning signs that might suggest we need to strengthen our boundaries and Kim shares her perspective about how resentment is actually envy in disguise. Kim also explains why listening to our bodies is such an important step in identifying our boundaries.
Episode highlights:
The common misconceptions about boundaries
Why setting boundaries is so hard for female clinicians
Warning signs that suggest we need to work on our boundaries
Why listening to our bodies is such an important step towards identifying our boundaries
Kim Long has a master’s degree in counseling psychology and is a registered psychologist in Alberta. In 2016 Kim opened Dochas (the Gaelic term for hope) Psychological Services. Kim’s practice has grown over the years and now includes a team of professionals who work with clients to discover their strengths, identify what’s getting in their way, and help them find the life they want. Kim and her team have also developed The Dochas Life Jacket App, a free app that provides self-regulation support: https://www.dochaspsych.com/lifejacket-app/
The launch of our new podcast coincides with our 5 year anniversary of Intentional Therapist, and in celebration of both events we are holding a launch giveaway contest throughout December! Three winners will receive a book of their choice from our list of conventional and not-so-conventional self-care resources (see: https://www.intentionaltherapist.ca/resources). There are two ways to enter:
Disclaimer: This podcast seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.
11 Jan 2024
Leading Ourselves Through the Body: A Conversation with Courtney Amo, Dr. Julie Beaulac, and Casey Bergland
00:56:20
Listening to the wisdom of our body is an essential component of self-care, yet how often do we truly embrace this? Do we even know what that would look like?
In this episode we speak with Courtney Amo, Dr. Julie Beaulac, and Casey Bergland, the authors of the book entitled The Mind Body Way: The Embodied Leader’s Path to Resilience, Connection, and Purpose. Our guests use the term “leader” in a broad sense to include both the traditionally recognized leadership roles but also those that we might not ordinarily think of. So, whether you’re in a supervisory role where you’re leading a team or simply just leading yourself, this episode is for you. Our guests discuss exactly what is meant by the term “embodiment” and some of the reasons we struggle to listen to our bodies. We also explore the authors’ 6 pillar framework and it’s overlap with our 4 C’s framework, focusing specifically on the importance of courage and connection. We end off by hearing about our guests’ favorite “non-conventional” self-care practices.
Episode highlights:
What exactly is “embodiment” and why is it so important
Why we ignore the wisdom of our bodies
How taking on risks and practicing courage contribute to embodied leadership
The role of connecting with ourselves and others in being an embodied leader
Julie, Courtney, and Casey’s favorite “non-conventional” self-care practices
Courtney Amo is a certified yoga instructor and the founder of Mahaa, an independent yoga, retreat, lifestyle coaching, and consulting practice that promotes inclusive and barrier-free access to well-being. Dr. Julie Beaulac is a certified yoga teacher and a clinical, health, and rehabilitation psychologist in private practice who helps individuals, groups, and organizations enhance their performance and satisfaction by becoming more engaged in their lives. And Casey Bergland is a yoga instructor and certified professional coach who recently founded Worthy and Well, an online coaching and training company. Casey focuses on helping her clients become embodied leaders without burning out or neglecting their bodies’ wisdom.
The launch of our new podcast coincides with our 5 year anniversary of Intentional Therapist, and in celebration of both events we are holding a launch giveaway contest throughout December! Three winners will receive a book of their choice from our list of conventional and not-so-conventional self-care resources (see: https://www.intentionaltherapist.ca/resources). There are two ways to enter:
Disclaimer: This podcast seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.
04 Apr 2024
Courage is a Requirement for Self-Care: A Conversation with Our Intentional Therapist Community
00:43:02
In this special podcast episode, we, Dr. Melissa Tiessen and Dr. Karen Dyck, dedicate our discussion to what is perhaps our favourite 'C' from our 4 C's model of self-care—Courage. We provide a quick overview of our 4 C’s model of self-care and why Courage is the C that we like discussing the most, as well as why we view it as the essential fuel that helps to move us from thinking about and planning self-care activities to acting on them. And we had the pleasure of incorporating audio clips submitted by members of our Intentional Therapist community to highlight the importance of Courage in self-care as well as how Courage intersects with our other C’s and with a willingness to be vulnerable. We end the episode by sharing some of the ways Courage has shown up in our own self-care journeys.
Episode highlights:
A brief overview of the 4 C’s model of self-care
Why Courage is such an important part of our model
How Courage can show up in both our work and personal life
The connection between Courage and a willingness to be vulnerable
How we have incorporated Courage into our own self-care
Thank you so much to all the like-minded Intentional Therapist community members who shared their courageous self-care examples for this episode!
The launch of our new podcast coincides with our 5 year anniversary of Intentional Therapist, and in celebration of both events we are holding a launch giveaway contest throughout December! Three winners will receive a book of their choice from our list of conventional and not-so-conventional self-care resources (see: https://www.intentionaltherapist.ca/resources). There are two ways to enter:
Disclaimer: This podcast seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.
02 May 2024
You Are Fabulous AND You Need a Resilience Plan: A Conversation with Dr. Marie-Helene Pelletier
00:40:02
As clinicians we’re familiar with the concept and importance of resilience but how many of us actually think about resiliency for ourselves? In this episode we speak with award winning workplace mental health expert and psychologist, Dr. Marie-Helene Pelletier about her recent book The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health. Marie-Helene explains how a resilience plan differs from traditional self-care and identifies the key elements involved in developing a strategic resilience plan that’s as unique as our DNA. She also shares how value-driven work can place us at increased risk of burnout and the importance of not tipping too far toward optimism. We wrap up the episode by learning about a couple of activities that are regularly part of Marie-Helene’s strategic resilience plan.
Episode highlights:
The difference between a resilience plan and traditional self-care
The key elements in developing a strategic resilience plan
How value-driven work can place us at risk for burnout
How optimism can become a liability
Two activities that are regularly included in Dr. Pelletier’s strategic resilience plan
Throughout her career in business management and psychology, Dr. Pelletier has spearheaded the dialogue on the crucial issues of leadership resilience and work performance. Drawing on her extensive background in corporate, insurance, governance and public sectors, she brings an international perspective and unique expertise on leadership. She is a practicing leadership psychologist and executive coach with over 20 years of experience and holds a Ph.D. and an MBA from the University of British Columbia. Marie-Helene is a Member of the Global Clinical Practice Network of the World Health Organization, and past Director on the boards of the Canadian Psychological Association and the International Association of Applied Psychology. She has presented and authored and co-authored a number of industry and academic publications and has won numerous academic and industry awards. In 2024, Dr. Pelletier published her award-winning book, The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health.
The launch of our new podcast coincides with our 5 year anniversary of Intentional Therapist, and in celebration of both events we are holding a launch giveaway contest throughout December! Three winners will receive a book of their choice from our list of conventional and not-so-conventional self-care resources (see: https://www.intentionaltherapist.ca/resources). There are two ways to enter:
Disclaimer: This podcast seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.
06 Jun 2024
Thriving in Our Parenting and Professional Roles: A Conversation with Lori Mihalich-Levin and Arianna Taboada
00:46:38
Many women at some point in their careers will experience the major milestone of becoming a mother. It's a life-changing experience, yet how often do we talk about how this transition impacts our work?
In this month's episode of Thrivival 101 we were so pleased to speak with Lori Mihalich-Levin and Arianna Taboada about the work they do to help parents thrive in both their parenting and professional lives. Lori shares some of her own challenging experiences as a new working parent and how this led to her creation of Mindful Return, an organization supporting parents in their working parent journey.
Lori and Arianna discuss some of the biggest misconceptions about integrating parenting into our careers, how parental leave can actually enhance our leadership skills, and some steps we can take to create a more positive workplace for working parents. Arianna and Lori share their favourite non-conventional self-care activities and we end this episode with Lori reading a touching segment from a letter to herself (and to all of us) about being enough.
Even if you aren't a parent, this discussion is so valuable for understanding the challenges and opportunities facing working parents.
Highlights:
What led Lori to create Mindful Return
The common misconceptions and mindset challenges for working parents
How scenario mapping can be a helpful way of addressing catastrophizing
How parenting out loud at work can create positive change
Some impactful steps parents can take to support their success
Lori and Arianna’s favourite nonconventional self-care activities
Lori Mihalich-Levin, JD, believes in empowering working parents. She is the founder and CEO of Mindful Return, author of Back to Work After Baby, and co-host of the Parents at Work Podcast. Lori is mama to two wonderful red-headed boys and is a health care lawyer in private practice. Arianna Taboada is the co-creator and lead for the Mindful Return Maternity Leave Course for Entrepreneurs. She is a public health social worker by training and author of The Expecting Entrepreneur.
The launch of our new podcast coincides with our 5 year anniversary of Intentional Therapist, and in celebration of both events we are holding a launch giveaway contest throughout December! Three winners will receive a book of their choice from our list of conventional and not-so-conventional self-care resources (see: https://www.intentionaltherapist.ca/resources). There are two ways to enter:
Disclaimer: This podcast seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.
04 Jul 2024
Replay: Documentation IS Self-Care! A Conversation with Dr. Maelisa McCaffrey
00:40:51
We are very excited to share that we are in the process of reformatting our podcast! We are aiming to launch the new format in the coming months, and in the meantime we will be sure to share more updates as well as we would love to get your feedback. So please stay tuned for more details!
In the meantime, we decided to go into our Thrivival 101 archives to share a replay of our most popular episode: Documentation. In this conversation with Dr. Maelisa McCaffrey, we covered not only what gets in the way of clinicians staying on top of their clinical documentation, but also what any of us can start doing today to make this a little easier. And most importantly, Maelisa shares how incredibly common of a challenge documentation can be.
If you haven't listened to this episode before, we really encourage you to do so now. And if you have listened to this episode, we also encourage you to give it another listen! Self-care is never a 'one-and-done' (just like documentation!), and we absolutely benefit from revisiting these topics on a regular basis.
New resource mentioned in the introduction to the episode: Maelisa's Reviews of AI for Progress Notes
Episode highlights:
What led Maelisa to create QA Prep
How staying on top of our documentation fits into self-care
Factors that contribute to clinicians’ struggles with documentation
Some warning signs that we need to change our approach to documentation
One step you can take today to start getting on top of your documentation
Maelisa’s best non-conventional self-care practice
Dr. Maelisa McCaffrey is a licensed psychologist, nail design enthusiast, and multi-passionate entrepreneur. With her business QA Prep, she empowers therapists through trainings and consultation on clinical documentation. Maelisa focuses on the “why” behind the usual recommendations and encourages clinicians to think outside the box, while also keeping their ethics intact. As someone with ADHD who’s had to figure out what works through trial and error, Maelisa aims to make sure her trainings are practical, while also allowing for plenty of laughter and fun.
The launch of our new podcast coincides with our 5 year anniversary of Intentional Therapist, and in celebration of both events we are holding a launch giveaway contest throughout December! Three winners will receive a book of their choice from our list of conventional and not-so-conventional self-care resources (see: https://www.intentionaltherapist.ca/resources). There are two ways to enter:
Disclaimer: This podcast seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.
01 Aug 2024
Replay: Fitting Finances Into Your Self-Care: A Conversation with Linzy Bonham
00:34:57
As we shared last month, we are busily working on a new format for our podcast which we’re planning on unveiling in the next few months. Until then, we’re continuing to go into our podcast archives and resharing episodes on topics we thought warrant a repeat performance.
So with that in mind, this month we are resharing our podcast interview with Linzy Bonham on the important topic of finances. We hope you’ll join us in revisiting this important and highly relevant topic to self-care. As we often say, self-care isn’t one and done and the reality is we often need reminders to keep us on track.
Whether you are in private practice or in a salaried position, this episode has great information that will help you reflect on your own finances and provide some potential steps you can take to start making this part of your self-care plan. Because as Linzy points out finances are foundational to self-care!
Episode highlights:
What led Linzy to create her signature course, Money Skills for Therapists
How money skills fit into self-care
Factors that contribute to unique money related issues for female therapists
Steps you can take today to start feeling more on top of your finances
Linzy’s best “non-conventional” self-care practice
Linzy Bonham is a therapist in private practice, a consultant who helps therapists feel calm and in control of their finances, and the creator of the Money Skills for Therapists course. As the daughter of an accountant, Linzy inherited a good dose of bookkeeping brain. She's like half therapist, half bookkeeper. So when she went into private practice, she dug right into all the ways to build a healthy business that pays for her life and always has extra money in the bank.
Now Linzy helps therapists develop peace of mind about their money. Since so many of us were never taught about money, she focuses on the 'how' of making the financial side of private practice doable, and even super satisfying - feeling competent and calm about your money is pretty swell!
Resources:
Free Mini-Training: The Secret to Getting Unstuck in Your Business Finances (this and other resources are available on this page): https://moneynutsandbolts.com/resources
The launch of our new podcast coincides with our 5 year anniversary of Intentional Therapist, and in celebration of both events we are holding a launch giveaway contest throughout December! Three winners will receive a book of their choice from our list of conventional and not-so-conventional self-care resources (see: https://www.intentionaltherapist.ca/resources). There are two ways to enter:
Disclaimer: This podcast seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.
05 Sep 2024
Replay: This is NOT an Episode About Benedict Cumberbatch: A Conversation with Tabitha Carvan About Reclaiming Our Passions
00:58:27
As you may already know, we are in the process of working on a new format for our podcast which we hope to share in the very near future. So please stay tuned!
Until then, we are continuing to go into our podcast archives to replay some past episodes that we feel deserve a repeat performance. This month we are re-sharing one of our favourite podcast interviews, which was with Tabitha Carvan, the author of This is Not a Book About Benedict Cumberbatch: The Joy of Loving Something—Anything—Like Your Life Depends on It.
As the name might imply, what this book is really about is the importance of women reconnecting with our passions and joyful pursuits. Tabitha does a wonderful job of mixing humor and levity with some profound insights into why women often struggle with doing things that can give us pleasure. So we hope you will join us in revisiting this important and highly relevant topic to self-care because we can all use reminders (and perhaps even permission) to truly reconnect with our passions and joyful pursuits.
Episode highlights:
What brought Tabitha to write a book full of references to Benedict Cumberbatch but ultimately not actually about him at all
Why its so easy for us, as women, to get disconnected from our passions
Why connecting with joyful pursuits can cause women to feel like there’s something “wrong”
How embarrassment and shame get in the way of our passions
Tabitha’s important take-home message
Tabitha’s favorite “non-conventional” self-care practice
The launch of our new podcast coincides with our 5 year anniversary of Intentional Therapist, and in celebration of both events we are holding a launch giveaway contest throughout December! Three winners will receive a book of their choice from our list of conventional and not-so-conventional self-care resources (see: https://www.intentionaltherapist.ca/resources). There are two ways to enter:
Disclaimer: This podcast seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.
04 Oct 2024
Replay: Owning Your Therapist Sensitivities: A Conversation with April Snow
00:46:31
As regular listeners know, we are (still!) in the process of working on a new format for our podcast which we hope to share in the very near future. So please stay tuned!
Until then, we are continuing to go into our podcast archives to replay some past episodes that we feel deserve a repeat performance. This month we are re-sharing another one of our favourite podcast interviews, where we discuss the importance of owning our therapist sensitivities. As a self-described Highly Sensitive Therapist (HST), April Snow shares her perspectives on what it means to be a HST and why honouring our unique qualities is essential in setting up a practice that truly allows us to thrive, both at work and beyond.
So, whether you identify as a HST or not, we hope you will join us in re-visiting this important and highly relevant topic for us all. Because the reality is effective self-care involves knowing ourselves and aligning our self-care to our unique qualities and circumstances. And, for some of us, that might just mean working in bed! And that’s okay.
Episode highlights:
What it means to be a Highly Sensitive Person (HSP)
What lead April to specialize in working with Highly Sensitive Therapists (HSTs)
Some of the biggest misconceptions of being a HST
One step listeners can take today to work in alignment with being a HST
April’s favorite “non-conventional” self-care practice
April Snow, LMFT is a licensed psychotherapist, author, and consultant in California who specializes in working with Highly Sensitive Introverts. April strongly believes that being a Highly Sensitive Person (HSP) doesn’t have to stop you from living a fully engaged life and is on a mission to help HSPs create a life on their own terms so they can manage the overwhelm and start to thrive.
The launch of our new podcast coincides with our 5 year anniversary of Intentional Therapist, and in celebration of both events we are holding a launch giveaway contest throughout December! Three winners will receive a book of their choice from our list of conventional and not-so-conventional self-care resources (see: https://www.intentionaltherapist.ca/resources). There are two ways to enter:
Disclaimer: This podcast seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.
03 Nov 2024
Introducing: Putting You In Your Schedule
00:02:07
Self-care shouldn’t be another task on your to-do list! Hosted by Dr. Karen Dyck and Dr. Melissa Tiessen, clinical psychologists, founders of Intentional Therapist, and self-care advocates, this podcast is for female mental health therapists who are ready to redefine self-care.
Please celebrate with us!
The launch of our new podcast coincides with our 5 year anniversary of Intentional Therapist, and in celebration of both events we are holding a launch giveaway contest throughout December! Three winners will receive a book of their choice from our list of conventional and not-so-conventional self-care resources (see: https://www.intentionaltherapist.ca/resources). There are two ways to enter:
Disclaimer: This podcast seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.
02 Dec 2024
E1: Traditional self-care is broken! How you can use the 4 C’s to *actually* take good care of yourself
00:14:47
When was the last time you felt truly in control of your schedule? Or had a day when your to-do list didn’t just overflow with everyone else’s needs, leaving yours at the bottom? If self-care feels like just another item you’re not quite managing to cross off, you’re not alone – and that’s exactly why we created this podcast.
In this first episode, we’re introducing a game-changing approach to self-care – one that’s tailored to the unique challenges of being a female therapist. We’ll be sharing our 4 C’s model, a simple yet powerful framework to help you start putting more of you back into your day. It’s a fresh approach that goes far beyond bubble baths and massages to help you carve out space for what actually matters to you. If you’re tired of self-care advice that doesn’t stick, and you’re ready to learn how to make real, sustainable changes, please tune in.
Episode Highlights:
Why we created this podcast
Our new definition of self-care: Putting more of you in your schedule and creating a life from which you don’t need to escape
The 4 C’s model: Connection, Compassion, Courage, and Creativity
Self-Care Experiments:
Which of your 4 C’s pillars feels strongest?
Which needs more attention?
What is one thing you can do to give that pillar a bit more attention?
The launch of our new podcast coincides with our 5 year anniversary of Intentional Therapist, and in celebration of both events we are holding a launch giveaway contest throughout December! Three winners will receive a book of their choice from our list of conventional and not-so-conventional self-care resources (see: https://www.intentionaltherapist.ca/resources). There are two ways to enter:
Disclaimer: This podcast seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.
02 Dec 2024
E2: Treat your time like diamonds, not like sand: How to break free from toxic time messages
00:13:31
Ever feel like there’s just never enough time in the day? You’re juggling client sessions, family responsibilities, and maybe even a little bit of a social life—if you’re lucky. And yet, somehow, taking care of yourself always falls to the bottom of the list. Sound familiar? In today’s episode, we’re breaking down the toxic time messages that keep us stuck in this endless cycle of overwhelm. We’re diving into how these hidden beliefs sneak into our everyday decisions and offer some practical tips to reclaim your time—and your energy.
We’ll be talking about why saying, “I can do it better and faster,” or, “I should spend my time doing X, Y, Z,” might be costing you more than you realize. So, if you’re tired of feeling like time is slipping through your fingers and ready to start putting you back in your schedule, please stick around.
Episode Highlights:
Toxic Time Messages:
“I can do it better and faster”
“I can save time by doing it myself”
“I should be spending my time doing x, y, z”
Time reframes
"Even if I can do it better, that doesn't mean I should be the one to do it"
"Saving time now isn't worth the long-term cost to my well-being"
"I will not let 'shoulds' rob me of time for myself"
The launch of our new podcast coincides with our 5 year anniversary of Intentional Therapist, and in celebration of both events we are holding a launch giveaway contest throughout December! Three winners will receive a book of their choice from our list of conventional and not-so-conventional self-care resources (see: https://www.intentionaltherapist.ca/resources). There are two ways to enter:
Disclaimer: This podcast seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.
16 Dec 2024
E3: Our work should come with a warning label: How to navigate the #1 hazard of our work
00:14:53
Have you ever felt the weight of your clients' struggles lingering long after your sessions end? Spent evenings and weekends fretting over whether you used the right interventions, or should have tried something different? We sure have, and we know we aren’t alone in this. That’s why in this episode, we’re shining a light on the hazards of the mental health profession—those challenges that often go unspoken but can weigh heavily on our shoulders.
And what if we told you that acknowledging these challenges could be the first step toward building a more resilient practice? Join us as we uncover some unexpected truths about working in the mental health field, as well as share insights to help you embrace the complexity of our work while prioritizing your own well-being.
Episode Highlights:
Understanding the hazards – inherent challenges including challenging patient behaviours, emotional depletion, psychic isolation, and more
Particular impact of the uncertainty of success
Risks of highly valuing our work
Repeat as needed: Psychotherapy is one of the most taxing endeavours known to mankind
The launch of our new podcast coincides with our 5 year anniversary of Intentional Therapist, and in celebration of both events we are holding a launch giveaway contest throughout December! Three winners will receive a book of their choice from our list of conventional and not-so-conventional self-care resources (see: https://www.intentionaltherapist.ca/resources). There are two ways to enter:
Disclaimer: This podcast seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.
31 Jan 2022
Fitting Finances Into Your Self-Care: A Conversation with Linzy Bonham
00:32:33
Finances and self-care? Yep, that’s right! Although not typically considered part of traditional self-care, money and finances figure prominently in our fresh take on self-care for female mental health clinicians. In this episode we speak with Linzy Bonham, MSW, RSW, founder of Money Nuts & Bolts, about the important role finances and money play in self-care, some of the warning signs that we might need some assistance with money related issues, and what we can do to start feeling more on top of our finances.
Episode highlights:
What led Linzy to create her signature course, Money Skills for Therapists
How money skills fit into self-care
Factors that contribute to unique money related issues for female therapists
Steps you can take today to start feeling more on top of your finances
Linzy’s best “non-conventional” self-care practice
Linzy Bonham is a therapist in private practice, a consultant who helps therapists feel calm and in control of their finances, and the creator of the Money Skills for Therapists course. As the daughter of an accountant, Linzy inherited a good dose of bookkeeping brain. She's like half therapist, half bookkeeper. So when she went into private practice, she dug right into all the ways to build a healthy business that pays for her life and always has extra money in the bank.
Now Linzy helps therapists develop peace of mind about their money. Since so many of us were never taught about money, she focuses on the 'how' of making the financial side of private practice doable, and even super satisfying - feeling competent and calm about your money is pretty swell!
The launch of our new podcast coincides with our 5 year anniversary of Intentional Therapist, and in celebration of both events we are holding a launch giveaway contest throughout December! Three winners will receive a book of their choice from our list of conventional and not-so-conventional self-care resources (see: https://www.intentionaltherapist.ca/resources). There are two ways to enter:
Disclaimer: This podcast seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.
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