Inside Running Podcast (TMYT Network)

295: Cameron Myers’ National Record | Michael Roeger’s World Best | Kristian from Norway  

This episode of the Inside Running Podcast is proudly sponsored by the Sydney Marathon presented by ASICS. Join them this September in their bid to become an Abbott World Marathon Major. Be a part of history at sydneymarathon.com.

Kristian Ulriksen calls in from his holiday in Greece to give the listeners the inside to the Ingebrigstens and how his own training’s been going. Brad gets some testing and answers on his heart condition and contemplates his future of running. Julian tries his hand at hosting the show as he heads for the Gold Coast Half.

Cameron Myers runs 3:36.10 Pfungstadt, Germany to break both Ryan Gregson’s U20 1500m record, as well as his own U18 record. Cameron has also just announced his recent NIL contract signing with Nike. https://www.instagram.com/p/Ct8PZM4NBUM/ https://runnerstribe.com/latest-news/cameron-myers-breaks-gregsons-u20-australian-1500-record/ 

Michael Roeger runs 1500m T46 World’s Best of 3:44.83 in Portland, two weeks out from Para-World Champs. https://www.instagram.com/p/Ct5n8sIr91g/ https://runnerstribe.com/latest-news/global-gold-in-sight-as-michael-roeger-records-world-best-time-in-oregon/ 

Courtney Dauwalter shattered the course record by over an hour and fifteen minutes at the Western States Endurance Run 100 mile race, in 15 hours 29 minutes. Brit Tom Evans was first man across the line, traversing in 14 hours 40 minutes. Steph Auston was the most prominent Australian finishing 13th in just under 20 hours. iRunFar Western States 2023 report Western States Results

Andy Butchart set a new parkrun world record running 13:45 at Edinburgh parkrun to break Andy Baddeley’s long standing mark at Bushy parkrun in 2012. Athletics Weekly report Edinburgh parkrun results

10000m World Leads were set at the Ethiopian trials, with Gudaf Tsegay winning in 29:29.73 and Berihu Aregawi in 26:50.66 Let’s Run report

As race week arrives, the boys preview the elite fields at the Gold Coast Marathon and make their predictions on top Australians and debut, as well as later details about the IRP post-race live show.

Half Marathon Elite Field Marathon Elite Field

Listener Question asks what are the main mistakes made during the marathon taper, then Moose on the Loose is on the glamorisation of the 1%’ers over consistent hard work.

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Brad comes up out on top at Gungahlin parkrun and leads De Agony of De Feet Julian reveals his hill running credentials on the hilly tempo loop out at Aireys Inlet. Brady hits a speed hump pacing Archie and makes progress with his hamstrings. Richard Welsh joins the boys to preview the fields ahead of the Launceston Running Festival’s 10K and Half Marathon, as well as some talk behind the scenes about organising the event and the viability of hosting an Australian marathon championship in Tasmania and reveals a world record attempt. Official Launceston Running Festival Press Release

NASS Funding allocation announced for 2021, prompting discussion among Australia’s elite about whether they receive an appropriate level of support. Athletics Australia Press Release NASS Policy Outline

Dion Finocchiaro is the new 50km National Record Holder, running 2:50:47 at Box Hill’s Hagenauer Reserve. The attempt featured previous IRP guest Dane Verwey who finished second while under the previous record held by Mark Tucker, as well as John Dutton who ran 2:54:29 and Craig Appleby.

https://www.instagram.com/p/CIKVYhnnGwz/ 

Airtel Delhi Half Marathon features some fast Ethiopians and an Indian National Record. Lets Run Report 

Listener Question asks how to go about hydration and support in a marathon time trial while Moose wonders what constitutes an athletics club from state to state and the boys end the episode with banter over what Moose’s next big purchase should be.

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322: 2023 Reflections & Awards  

Brady begins the episode with a recap of Australian & Global running performances that made headlines in 2023.

Julian ends the year managing some soreness but an appreciation for his non-running facets of life Brad ends the year with a scare of his achilles but an appreciation for the social aspect of running. Brady ends the year lamenting solo training but an appreciating for what he’s achieved

World Cross Country Champion Beatrice Chebet sets a new Road 5k World Record of 14:13 at the Cursa dels Nassos in Barcelona. Dominic Lobalu won the men’s race in a European Record of 13:12. https://runnerstribe.com/news/beatrice-chebet-sets-new-womens-5km-world-record-in-barcelona/  

Toby Menday and Alex Harrison took out the 8km Anglesea Roo Run Results

The show then goes into the Inside Running Podcast Awards for 2023:

• Most Improved Athlete

• Race of the Year

• Most Consistent Athlete

• Performance of the Year 

• Ones to Watch for 2024

• Athlete of the Year

The show wraps up with a Moose on the Loose against readers on Instagram and his neighbourhood’s affected plumbing.

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230: Box Hill Classic | Reverse Pyramid

Brad puts in a consistent week of training while resisting the calls to race. Julian takes a break off Strava and spends time on the paddle board. Brady has a rough night's sleep as he looks towards Run For The Kids this Sunday.

Box Hill Classic saw the 3000m won by Rose Donegan and Seth O’Donnell, each putting in dominant performances, while the 1500m races were won by Georgia Griffith and Callum Davies of Queensland. AthsVic Results Hub

Stewart McSweyn is named to race the Vitality London 10000 road race in May alongside Mo Farah and Andy Butchart. Athletics Weekly

The boys speculate on who could be lining up for the Commonwealth Games with Marnie Ponton and Sarah Klein lining up for Newcastle Marathon this coming weekend, as well as how Lisa Weightman will come into the mix.

For Training Talk this week, Brad takes us through the Reverse Pyramid session:

1200m / 800m / 600m / 400m / 400m / 600m / 800m / 1200m With 60 seconds static recovery between each rep, Brad explains the target pace for each rep and what runners should get out this workout as a whole. *(Editor’s Note: Runners should do an easy warm-up jog, drills and strides before commencing any workout).

Moose finds out people not waving back is a phenomenon not exclusive to the trails. The boys then preview the Australian National Track & Field Championships and figure out where Brady should place in the long race at Run For The Kids.

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All things running, music, health, content and race tactics with Seth O'Donnell.

This weekend interview is powered by Shokz, the world leading open ear headphones pioneer. Want the most comfortable headphones for running? Check out  shokz.com.au!

Closing Song is Adhesino - Velvet

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133: The Greatest Australian Running Performance of All Time

Brad hits cross country variations in Stromlo National Park and froths over some upcoming kicks. Julian argues with the coach and also froths over some upcoming kicks. Brady learns how much running gloves costs and spends some quality time with the wife on the bike. Diamond League set to return with a new schedule launching with Monaco in August. Athletics Weekly

Jakob & Henrik Ingebrigtsen Norweigian 5K Road in Stavanger. Athletics Weekly

Be sure to check out the Virtual Trail Running Series presented by Rapid Ascent. https://www.runnerstribe.com/latest-news/ultratrail/trail-running-series-goes-virtual-physical-distancing-socially-uniting/

Listener question of the week asks about how to go about building maintenance mileage during this post-race time.

Scott Nicholas returns with the results from the panel and we find out what is declared as the Greatest Australian Running Performance of All Time. The final performances up for nomination are as follow:

Herb Elliott’s Gold Medal and World Record in the 1500m at the 1960 Rome Olympics VS Ron Clarke’s 5000m World Record of 13:16 in Stockholm, 1966

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Benita Willis wins the World Cross Country Championship in Brussels 2004 Vs Ralph Doubell 800m victory and world record in the 1968 Mexico City Olympics

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277: 2023 World Cross Country Championships Bathurst

Brad puts his biggest week on the comeback trail and gets super inspired by the weekend. Julian puts his finishing touches on his Osaka Marathon prep then coaches Ellie from the sidelines. Brady races a deep field in the Golden Ticket Race, then makes Saturday the new Sunday.

The eve of the World Cross Country Championships held the Golden Ticket Races, with the first seven finishers of the 6km race given the opportunity to race in the World Champion Race, Sarah Klein and Andre Waring taking top honours. Andre was subsequently placed in the Australia team with Matt Ramsden withdrawing due to injury. Golden Ticket Race Results

On a mostly hot Saturday afternoon over a tough 2km course set on Mount Panorama/Wahluu, Bathurst the World Cross Country Championships returned after two years of delays. The day opened with the Mixed 4x2km Relay, where the highly-fancied Australian team of Oli Hoare, Jess Hull, Stewy McSweyn and Abby Caldwell took the bronze medal Kenya and Ethiopia took Gold and Silver respectively. Mixed Relay World Athletics Report Mixed Relay World Athletics Results

The U20 Women race saw a race of attrition as the hot weather and 6k course took a toll on the competitors with three Australians withdrawing from the race. Aspen Anderson was the top Australian, while the race was won by Senayet Getachew of Ethiopia. U20 Women World Athletics Report U20 Women World Athletics Results The U20 Men saw a Japanese pair lead the main pack in the first lap, with Ishmael Kipkirui of Kenya winning the 8km race. Archie Noakes first Australian in 17th and the team scored sixth place.

U20 Men World Athletics Report U20 Men World Athletics Results

Open Women saw Leanne Pompeani run off the lead pack, before Ellie Pashley ascended through the pack to finish as first Australia. Letesenbet Gidey stumbled and fell metres from the finish line after leading in the final stages, subsequently disqualified after receiving assistance to get back up as Beatrice Chebet of Kenya outkicked her to be crowned the new champion. Tsigie Gebreselama of Ethiopia was second, with Agnes Ngetich of Kenya third. Australia placed fourth in the team results:

• Ellie Pashley 19th

• Leanne Pompeani 22nd

• Rose Davies 23rd

• Caitlin Adams 28th

• Izzy Batt-Doyle 29th

• Georgia Hansen 44th (replacing Holly Campbell)

Women’s Championship World Athletics Report Women’s Championship World Athletics Results

Storm clouds formed upon the Open Men’s 10km, with lightning on the horizon setting the backdrop to a dramatic close to the day. Jacob Kiplimo of Uganda took the championship, with Berihu Aregawi of Ethiopia in second and defending champion Joshua Cheptegei taking the bronze medal. Ky Robinson ran a smart race to finish as first Australian, while Australia placed fourth in the team results:

• Ky Robinson 23rd

• Jack Rayner 29th

• Brett Robinson 31st

• Andy Buchanan 33rd

• Rorey Hunter 40th

• Andre Waring 51st  (replacing Matt Ramsden)

Men’s Championship World Athletics Report Men’s Championship World Athletics Results

Peter Bol’s provisional suspension has been lifted, after his ‘B’ sample was inconsistent with his ‘A’ sample, pending ongoing investigation. https://www.runnerstribe.com/latest-news/australian-olympian-peter-bol-cleared-of-doping-charges/?fbclid=IwAR0UA10v7AuQwDauFP2BPvZYVSfWb0WKYQTPXuoqTpBw2Ta4qmVeb4yCqs0 

Catriona Bisset opens her season with a 2:02.03 Indoor Track Meet in Lievin, France. Lamecha Girma broke a long standing Indoor World Record 3000m in 7:23.81, previously set by Daniel Komen in 1998. Results

Hellen Obiri won the RAK Half Marathon in the UAE over Brigid Kosgei in 1:05:05. RAK Half Marathon Results

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203: Jake Smith

This week’s episode of the Inside Running Podcast is brought to you by PILLAR Performance - Australia’s first clinical sports micronutrition brand. Available now at selected pharmacies including Terry White Chemmart, specialty sports nutrition stores and online at pillarperformance.com.au

Julian hops on the bike in recovery and follows Surf Coast TC for their long run, while explaining the joining policy. Brad puts in a rare morning run and wonders upon the best time of day to run. Brady keeps the momentum going overcoming his chest cold. 

Melbourne Marathon announces rescheduled date of December 11 & 12. Official Press Release

Tim Vincent & Olga Virsova takes Queensland 10000m Championships https://database.gojaro.com/documents/results-210918-10kchamps1.pdf 

Douglas Hamerlok and Melanie Daniels take the wins in the Roll Cycles Road 5K in Hobart. Results

Caitlin Adams & Isaac Heyne were the winners in the return edition of Fitzy’s 5K in Adelaide. Results

World Cross Country Championships in Bathurst postponed for second time due to Australia’s international border restrictions with the new date set for Saturday 18th February 2023. https://www.runnerstribe.com/latest-news/world-athletics-cross-country-championships-moved-to-new-date/ 

Keeley Small signs with the Oregon Ducks. https://www.runnerstribe.com/latest-news/keely-small-signs-with-the-oregon-ducks/

Alberto Salazar’s four year ban was upheld by the Court of Arbitration in Sport. No implications for athletes associated with the Nike Oregon Project during his tenure. https://www.runnerstribe.com/latest-news/alberto-salazars-appeal-rejected-four-year-ban-withheld/ 

Listeners can enter in our latest promotion for the chance of a prize bundle from Hypervice, The Running Company Ballarat and this week’s sponsors Pillars Performance. Full terms and conditions available via https://pillarperformance.com.au/irp-giveaway-comp-terms/ 

https://www.instagram.com/p/CUBjwmLPwLo/ 

This week’s listener questions ask about when it’s to retire shoes out of rotation and how to gauge your easy runs. Moose purchases a treadmill, then goes Loose on Shalane’s tip to tick off the world majors.

Jake Smith, Great Britain representative in the Half Marathon calls in to chat with Brady about how he’s training at the moment, coming off the recent Big Half and ahead of pacing London Marathon, going through his range of personal bests and the stories behind them, particularly focusing in on his attempt to qualify for the Great Britain Olympic team in the 10000m.

From there is a deep dive on his impressive half marathon progression, being consistent to make leaps and bounds, discussing the virtues of cross training and his breakthrough personal best set at the 2020 World Half Championships in Poland to run the 3rd fastest Half Marathon Great Britain, recapping the race how he moved through the packs and taking down Steve Jones’ record and the peculiarities around representing Wales when he’s English.

From there they look to Jake’s future, moving to pacing marathons by running the whole way, where he ran the Cheshire Elite Marathon in 2:11:00 after the Olympic trials, leaving the door open for next time, how keeping relaxed to perform well and his priorities moving forward to accomplish his long term goals. Jake wraps up by sharing his support system to sustain a career, making interesting shoe choices, growing up international childhood and who inspires him in distance running, as well as his favourite workout and what he’s reading at the moment. 

https://www.instagram.com/p/CUA0ScgIh9l/

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Take a trip down memory lane with our July 2019 interview (Episode 89) with Jess Hull, the current 2000m WR holder and 5th fastest female 1500m runner of all time.

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116: Vale Maurie Plant / Joel Tobin-White

Tim O'Shaughnessy remembers with Brady the life of Maurie Plant and his impact in the global athletic scene both as an agent, manager and as someone who had a profound impact on the world of athletics.

Brad cracks the ton for the first time in months and gets back to pacing Em Bricachek. Brady yo-yos through the week post-Cadbury Half Marathon. Julian talks about his announcement in this year’s London Marathon Elite Field.

Eliud Kipchoge and Kenenisa Bekele headline the London Marathon Elite Field, with Aussies Sinead Diver, Ellie Pashley, Julian Spence and Jack Rayner to feature. https://www.runnerstribe.com/latest-news/bekele-vs-kipchoge-at-the-2020-london-marathon/

The boys address the rumours flying about the possibilities of enforced restrictions to be placed on shoes. https://www.runnerstribe.com/latest-news/rob-de-castella-calls-nike-vaporfly-shoes-ludicrous-as-the-debate-rages-on/

Michael Roeger sets a new ambulant para athletic world record at Houston Marathon, running a 2:19:33 in windy conditions. Canberra Times Report 

Listener Question of the week asks about the boys’ different relationship with injuries, what they do to prevent them and why they experience different injury rates.

Joel Tobin-White chats with Julian about some of the highlights of his running career, including last year’s 62-minute run at the 2019 Marugame Half. Joel talks about how he got into athletics and running before starting out as a professional triathlete, giving insight into what it takes to live and train at the top level. After transitioning out of triathlon, Joel goes into his comeback to running, how he sees himself making the Olympics in the future and what he expects in lining up for the London Marathon this year. He goes into his various bouts with injuries over the last few years and opens up about his creative pursuits outside of running including his acting role in the upcoming Korean production “Road To Boston”.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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301: Ben Buckingham | State Running Meets | World Athletics Team Announcement  

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Ben Buckingham joins in as guest host and chats about his new training setup with On Athletic Club Oceania and its global network, missing World Champs as well as his views on the points-based qualification system, then racing a 2000m Steeplechase and where he’s presently at with his season. Brad’s heart surgery is to be rescheduled to a later, future date. Julian puts in marathon work in the Ballarat 15k on the end of his long run. Brady takes Hudson along for his first fun run while helping manage Johnno’s Run.

Gemma Maini of Frankston won the Ballarat 15k XCR around Lake Wendouree, ahead of Virginia McCormick for Bendigo and Melissa Duncan for Box Hill. South Melbourne won the Women’s Premier Division, ahead of St Stephens and Box Hill. Andy Buchanan was first man across, ahead of Lachlan Herd for Knox and Bendigo teammate Archie Reid. Bendigo Region were the winning team for Men’s Premier Division, with Box Hill and Ballarat Region in the following podium spots. https://athsvic.resultshub.com.au/# https://www.youtube.com/watch?v=nXoBsdWf-xs 

NSW Road Relays won by Bankstown for the Men and Run Crew for the Women, with the fastest 4km splits by Niamh Allen for Run Crew in 12:38 and Ed Goddard for UTS North. Athletics NSW Report

Abbey Caldwell took out the 1000m National Record in 2:33.63, with previous record holder Linden Hall just behind in 2:35.19 for second and a PB, at the Citius Games in Bern, Switzerland. Carley Thomas was 5th in 2:37.42. Official Results https://runnerstribe.com/latest-news/abbey-caldwell-breaks-the-australian-womens-1000m-record/ 

Izzy Batt-Doyle and Adrian Potter take out the SA 5km Road State Champs at Fitzy’s 5 Fun Run Results

Lauren French runs 1:19:27 and Matt Smith a 1:07:52 to win the Perth Half Marathon and WA State Championship. Perth Half Marathon & 5km Results

World Athletics Championship team announced to represent Australia in Budapest, Hungary from 19-27 August. Women

• 800m: Catriona Bisset, Abbey Caldwell, Ellie Sanford

• 1500m: Jessica Hull, Linden Hall, Abbey Caldwell 

• 5000m: Jessica Hull, Rose Davies, Lauren Ryan

• Marathon: Lisa Weightman, Izzy Batt-Doyle, Sarah Klein

• Steeplechase: Amy Cashin, Cara Feain-Ryan, Brielle Erbacherl

Men

• 800m: Peter Bol, Joseph Deng, Riley McGown

• 1500m: Stewart McSweyn, Adam Spencer, Matt Ramsden

• 5000m: Stewart McSweyn, Morgan McDonald

• Steeplechase: Matt Clarke

https://runnerstribe.com/latest-news/star-studded-australian-line-up-to-aim-high-at-world-athletics-championships/?fbclid=IwAR3RlmzCqDn-h-CBWwmn601NJ0SRowoixvFdxoarv8nDsfubY7XMAEUDx0s 

Cara Feain-Ryan wins gold in the Steeplechase Final at the World University Games in Chengdu, China with Georgia Winkcup taking home bronze as well in the same event. Jack Lunn came 8th in the 800m final in 1:49.92, while Tim Vincent and Harrison Bagley finished 23rd and 28th in the Half Marathon respectively. Athletics Australia Report

Listener Question asks the boys who their running idols past and present are then Moose on the Loose proclaims all’s fair in love and racing when it comes to men drafting off women.

346: St Anne’s XC | European Championships & Racing | Kenyan & Ethiopian Trials

This episode of Inside Running Podcast is proudly brought to you by Aid Station, Australia’s and New Zealand’s leading online store for all things endurance sports nutrition and accessories, head over to www.aidstation.com.au

Brad manages his body ahead of the taper and unveils some plans for the rest of the year. Julian has an enjoyable day out at the Surf Coast Trail Half Marathon. Brady has a hit out at Bendigo St. Annes between watching the Magpies.

Ed Marks for Glenhuntly won the Bendigo St Annes 8k XC ahead of Andy Buchanan for Bendigo and Seth O’Donnell for Mentone, with Bendigo Region the winning team in Premier Division. Katherine Dowie from Ballarat won the women’s Open 8km XC ahead of Jessica Coyne and Bianca Puglisi, with Sandringham the winning team for Premier Division. AthsVic Results Hub https://www.youtube.com/watch?v=-tJCtleTRq8 

European Championships featured Jakob Ingebrigsten taking the 1500m title in a smoothly run 3:31.95, while Nadia Battocletti of Italy won the 10000m amid concerns for British athlete Jessica Warner-Judd. Results via World Athletics

Sarah Billings took out the 1500m at the Belgium Night of Athletics, in 4:06.26. Stewy McSweyn also won his 1500m race posting a season best time of 3:35.44, while Ky Robinson ran a personal best 13:15.61 in the 5000m, with Sebastian Frey in 13:20.65 and Dave McNeill running 14:27.82 Results

Abbey Caldwell won the 800m in 1:59.79 at Meeting Nikaia, France. Bendere Oboya 2:00.64 and Carley Thomas 2:01.93. Cameron Myers placed second in the Men’s 1500m running 3:33.93, with Jack Anstey 3:35.37 and Jesse Hunt 3:39.33 Meeting Nikaia Results

Faith Kipyegon secured her place for Team Kenya in Paris, winning both the 1500m and 5000m at Kenyan Olympic Trials, while Emmanuel Wanyonyi ran the third fastest 800m of all time in 1:41.70 after overcoming some drama in the heats. World Athletics Report

Yomif Kejelcha sets a World Leading 26:31.01 in Hengelo at the Ethiopian 10000 m Olympic Trial race in Nerja, Spain which saw him prevail in a sprint finish against Berihu Aregawi in 26:31.13 and Selemon Barega, with a total 6 athletes running under 26:50. World Athletics Report https://www.youtube.com/live/FyWf6DXh-7I?si=4NrsNatiMWHCt-Bh&t=10924 

Listener Question asks what one shoe they’d commit to race and train in for a year, then Moose On The Loose begs for the credit he deserves as well as for some good half-tights.

There are whispers On contracts and an absent star is under watch.

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212: Michael Roeger | NCAA D1 Cross Country Championships

This episode is brought to you by Brooks.  You can feel confident wearing Brooks knowing they’re running specialists with over 100 years’ experience in the footwear game. They test runner insights & biomechanics with runners of every size, strength, and experience to develop premium running products so you can run further, faster & happier.

Julian comes up with a photo challenge for the listener's easy run. Brad holds back from pushing his body too far. Brady lays down fast 400s in Shepparton and alternating mile efforts on the long run.

Michael Roeger checks in for a catch-up chat, how he came off the marathon event in Penrith into the lead up to Tokyo Paralympic where he picked up an injury, then finding the motivation to persevere with starting the race and how it unfolded. Michael talks about recovering from the event, spending time in hotel quarantine as well as planning for the future after learning that his para-athlete classification of T46 will not be staging a marathon at the 2024 Paris Paralympic Games, where his passion lies and the news that he will be lining up for the 2022 Boston Marathon.

NCAA Australian Results, long time listener, Chris Hill helped us with coverage here

Location: Tallahassee, Florida 

Men's finishers: 250

Women's Finishers: 250

The men's 10km race played out as per the script with major favourite Connor Mantz from BYU taking the win for the second year in a row ahead of Wesley Kiptoo of Iowa State and Athanas Kioko of Campbell. This race went out HARD with the first KM in 2:39. Blow-ups everywhere

Connor Mantz - 28:33

Wesley Kiptoo - 28:38

Athanas Kioko - 28:40

We had three Australian males in the top20.

- Haftu Strintzos - 28:57 (9th) Villanova (out of nowhere)

- Ky Robinson of Stanford (Queenslander) finishing an amazing 14th in 29:15 in only his second year in the states. 

- Zach Facioni - 29:19 (19th) Wake Forest

- Ed Trippas - 29:51 (67th) Princeton

- Ed Goddard - 30:10 (104th) Iona - Competing in Melbourne 

- Adam Fogg - 30:30 (139th) Drake

- Jackson Sharp 30:42 (165th) Wisconsin

- Josh Pillips - 30:46 (167th) Villanova

In the women's 6km race, Whittni Orton from BYU broke at 5km and surged through to take the win ahead of Alabama's Chelangat and Ceili McCabe of West Virginia

Whittni Orton - 19:25 (BYU)

Mercy Chelangat - 19:29 (Alabama)

Ceili McCabe - 19:29 (West Virginia)

Aussie Female results: 

Lauren Ryan - 19:50 (26th) Florida State

Ruby Smee - 19:53 (34th) San Francisco

Clio Ozanne-Jaques -20:21 (78th) Ole Miss

Cara Woolnough-20:25 (86th) Utah

Lucinda Crouch - 20:32 (107th) Wisconsin

Maudie Skyring - 20:35 (115th) Florida State

Sophie O'Sullivan - 22:40 (244th) Washington

Full NCAA D1 Cross Country Championship Results https://www.youtube.com/watch?v=CMHAocRBhHM

https://www.youtube.com/watch?v=idGwp02Aq5E&t=477s

*Huge thanks to listener Chris Hill for compiling these results.

Nick Earl took out the Point to Pinnacle Half Marathon in Hobart, Tasmania in 1:23:46, with Meriem Daoui winning the women’s race in 1:48:08. Results https://www.instagram.com/p/CWhj8QLvAD6/ 

Jacob Kiplimo shaved a second off the Half Marathon World Record in Lisbon. https://www.runnerstribe.com/latest-news/kiplimo-breaks-world-half-marathon-record-in-lisbon-with-5731/ 

Listener Question from Georgia asks what the signs of peaking too early in marathon training, before Moose lays down the etiquette on posting workouts to Strava.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

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Men's 1500m featuring Luke Mathews, Krisso from Norway and ON's Jordan Donnelly - with Brady and Crokes.

Men's 10,000m preview and women's 5000m previews.

Plenty to talk about.

Cheers for the support.

Crokes, Moose and Benita 🐐 tomorrow night from 7pm! Keep an eye out for the link during the afternoon.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

182: Roeger & Clifford’s Marathon World Records

Julian starts the marathon block while trying to sort out his knee issues. Brad struggles with illness halfway through the week, setting him to make a call on running Sydney10. Brady puts down a Moose fartlek before also coming down with illness.

Linden Hall set a new record at Run The Tan of 11:35, even despite tripping over at the start. Georgia Hansen, Gen Gregson and Ellie Pashley all followed under Gen’s previous record of 11:54 . Stewy McSweyn posted a time of 10:09, once again narrowly missing Craig Mottram’s record by a second. Ryan Gregson was second fastest with Dave McNeill third. Jarryd Clifford took out the para category with a time of 11:09, as did fellow ‘blinky’ Nellie Mitchell 14:53. https://www.instagram.com/p/COFe-qDBqLf/ Full Results

Michael Roeger broke his marathon world record posting a 2:18:52 at Sydney Tokyo Qualifying Marathon held at Penrith Lakes, while Jarryd Clifford in his marathon debut, extended his pacing duties 2:19:08, the day after his hitout at Run the Tan to also set a world record within his para-classification. Ruth Croft of New Zealand, the sole female starter withdrew after 30km. First finisher was Caden Shields from New Zealand in 2:16, followed by Dave Ridley in a PB 2:17 with Nick Earl coming third. https://www.instagram.com/p/COFWnSogUaE/  https://www.runnerstribe.com/latest-news/tokyo-bound-roeger-and-clifford-break-marathon-world-records/ 

Oli Hoare runs a 1500m Olympic Qualifier of 3:33.54 at USATF Grand Prix, putting selectors on notice. https://www.instagram.com/p/COEjnLAnFYb/ Results via World Athletics Oregon Live Report

Morgan McDonald takes out Men’s Open 5000m at the Drake Relays. Results

Listener Question from Dave asks about how to go about determining threshold pace, and then Moose on the Loose goes off on runners claiming 5K times off GPS exploits instead of the right number of laps the track.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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Join the conversation at: https://www.facebook.com/insiderunningpodcast/

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135: Matt Whitbread

Brad bangs out a solid session on the racetrack, then comes down with a cold. Julian checks in from Anglesea, puts in a solid track workout with Watto before a hilly long run with Ellie. Brady banks some interviews. 

Morgan McDonald changes coach to Joe Bosshard, Emma Coburn and Melissa Duncan.

Boston Marathon officially cancelled after its initial postponement. In its stead the organisers have offered the option for a virtual race for participants.

https://www.nytimes.com/2020/05/28/sports/boston-marathon-canceled.html

The Impossible Games in Bislett, Norway to host the Maurie Plant Memorial Race featuring Team Ingebrigsten Vs Team Cheruiyot across Oslo and Nairobi. 

 Diamond League 

Listener Question asks who between Mona and Mottram ran the better lap, then Moose on the Loose goes on the barefoot running cult arguing with scientific evidence.

Matt Whitbread, president and chairman of Aths NSW returns to the show to talk all things about Bathurst World Cross Country 2021, giving a comprehensive preview of the course in terms of toughness and the spectator experience it aims to deliver, as well as an outline of the event weekend format, addressing criticisms and challenges ahead, as well as the para-cross country and the golden ticket race. Matt also talks about the current state of athletics in terms of the pathway for a return to sport, and viability of holding national marathon and cross country championships this year.

You can follow the upcoming Bathurst World XC through the handle @wabathurst21 on all the social media channels or on the Official World Cross Country Bathurst website.  

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

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The shoe geeks are back!

Catch up on the latest from Nitta, Tom DC and Moose all things running shoes in their September episode.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

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Catch up on the latest in the shoe world with Moose, Nitta & Tom DC and then the fellas chat with Dr Rich Willy.  Dr. Richard Willy is an Assistant Professor in the School of Physical Therapy, University of Montana (Missoula, MT, USA).

www. patreon.com/insiderunningpodcast

264: Stewy McSweyn | NCAA XC Champs | Vic & SA 5000m Champs, Point 2 Pinnacle

This Episode is proudly brought to you by lululemon. Athleisure brand lululemon and Movember, proudly unite for the third year of their partnership, to improve men’s wellbeing through movement, mindfulness and connection. Check out the lululemon x Movember Capsule collection at lululemon.com.au

Stewy McSweyn guest hosts and recaps his year after overcoming covid troubles at the start to resetting and Diamond League and World Champs, missing Comm Games with flu, then recaps his training week after his street mile in Japan. Julian feels better than last week to witness the golden hour of the Tan Track. Brad has a week off to recover from his post-tib soreness and sickness.

NCAA XC Champs taken out by Charlie Hicks for Stanford, with Northern Arizona University winning the title on a tiebreaker. Featured Australians include Ky Robinson placing 10th for Stanford, Jackson Sharpe in 16th and Zach Facioni 20th. Katelyn Tuohy was the clear winner for North Carolina State who also won the team competition, with Australians Amelia Mazza-Downie placing 22nd for New Mexico State, Izzy Thornton-Bott in 36th and Ruby Smee 56th. https://twitter.com/AthsAust/status/1594240922593951744 

South Australia 5000m Championships won by Max Stevens and Tara Palm Athletics SA Results

Sarah Billings won the Victorian 5000m Championships outkicking Melissa Duncan and Rachel McGuinness on the podium. Lachlan Herd for Casey-Cardina held off Queenslander Liam Boudin for the win ahead of Dale Carroll and Craig Appleby. Aths Vic ResultsHub https://www.runnerstribe.com/latest-news/sarah-billings-and-lachlan-herd-claim-victorian-5000m-titles/ 

Point 2 Pinnacle from Sandy Point to the top of kunanyi/Mount Wellington in Tasmania was won by James Hansen ahead of Ben St Lawrence and Nick Earl. Milly Clark was the first to summit ahead of Meriem Daoui and Ruth Wilson in the women’s race Official Results

This week’s training talk is sponsored by lululemon [mo]re than a run and is a listener question asking how often do you need to prescribe an easy week into your training, then Moose on the Loose talks about the plight of small businesses during the online sales season. Stewy lets on what he has planned for Zatopek and World Cross, who are the rising stars of Melbourne Track Club and other facets of his life.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

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This week’s episode is sponsored Upwell Health Collective, award-winning healthcare in physio, pilates & podiatry.

Brad starts training with Emily Bricachek, finding the slow warm-up and cooldown awkward. Julian deals with the infamous cold of Ballarat while immersing in crime podcasts. Brady braced for rain and pain in the St Anne’s cross country. St Anne’s 8km XC had a new course with Joel Tobin-White backing up from Sydney Half, over Andy Buchanan and Dave McNeil. Alex Pattinson won a tight women’s race over Charlotte Wilson and Kiah Fry. https://www.youtube.com/watch?v=vB7msdGOshg

Leonora Gift street mile won by Stewart McSweyn & Georgia Griffith. https://www.runnerstribe.com/latest-news/mcsweyn-and-griffith-reign-supreme-in-leonora/

Shaun Creighton sets a new Australian 50-54 age group marathon record in wet conditions at the Christchurch Marathon. Christchurch Marathon Press Release

Rio Olympics Marathon silver medalist Eunice Kirwa hit with doping ban, becoming the second podium member after gold medalist Jemima Sumgong of Kenya was served an eight doping ban earlier. Runners World Report

Australian team selection for Doha World Championships pushed back to July 1st.

Listener question from Mick ask about how to best integrate nutrition into marathon training and Moose’s Tip of the Week advises how to create safer, friendlier running experience for everyone out on the trail.

Melissa Duncan joins Brad about her stellar start to 2019 that saw her headline at the National 5000m Championships, and World Cross Country in Aarhus, Denmark and how she came for running for Shiseido, how the corporate ekiden league works as a competition and in its recruitment as well as how she addresses the challenges of living in Japan.

Melissa takes it back into getting into the sport via her sister and dad, being varied throughout her school life and then the path to representing Australia at the World Championships, Relays and Commonwealth Games, ticking them off one by one. After 2014 she made the move to Canberra and training with Philo Saunders, qualifying for the Rio Olympics but dealing with the foot fracture that ultimately forced her to withdraw despite her best efforts. From that moment Melissa talks about taking the time to decompress, trying to enjoy getting back into running with a new perspective gained that shapes her future direction.

https://www.instagram.com/p/ByNBPqhp7v0/?hl=en

084: Jessica Stenson (Trengove)

This episode is sponsored by the 7 Sunshine Coast Marathon Festival, featuring an AIMS Certified Bronze Label Half Marathon, hosting the Australian Half Marathon Championships on a flat course and perfect weather.

Julian’s up on the Gold Coast and driven batty by the locals and concrete. Brad hits another milestone clocking his biggest week since Melbourne Half last year.

Brady takes the win in the 10000m at Bankstown.

Aussies dominate at the NCAA Finals in Austin, with Morgan McDonald winning the 5000m in a tactical affair over rival Grant Fisher, while Jessica Hull places second in the 1500m but scores a Doha World Qualifier. https://www.runnerstribe.com/latest-news/aussies-invade-the-ncaa-final-recap/

Bankstown saw our own Brady Threlfall win the 10000m over a duel to the end against Dave Criniti while the headline event was the Women’s 5000m saw Emily Brichacek edge Paige Campbell in a tight contest. Women’s 5000m - Bankstown Sports Athletics Facebook

Listener Questioner from Roly asks about what correspondence coaches would like to see from their athletes online.

Moose on the Loose goes off on claiming PBs off the watch instead of from race results.

Jessica Stenson (nee Trengove) joins Brady for a chat about getting into podcasts and on expecting her first child with husband Dylan before diving into her career of 12 marathons, starting at age 24 and making the debut at Nagoya 2012 that saw her qualify for the 2012 London Olympics. Jess talks about transitioning into the marathon at an earlier age and the relationship with coach Adam Didyk and having a moment in the middle of an Olympic Marathon. She talks about dealing with hot conditions in the Moscow World Championships and going through some injuries on the lead up to the Glasgow Commonwealth Games, before going into her victory at Melbourne Marathon in 2015 and running the Rio Olympic Marathon while dealing with the ongoing fallout from that race as well as her two London marathons in 2017.

Jess then talks about her busy 2018 that saw her win another Commonwealth bronze before setting a personal best at the Gold Coast Marathon and then going on to set another personal best of 2:25:59 at the Toronto Waterfront Marathon in October, going into the preparation of each one, while having the support and mentorship of some of Australia’s most storied runners.

The chat closes about what her plans for running post-pregnancy are, her favourite sporting autobiographies, being balanced both in running and in her career and the importance of giving attention to the running community.

https://www.instagram.com/p/Bxo6QkshN3_/  

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

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085: Len Johnson

This week the Inside Running Podcast are sponsoring Catriona Bisset who is fundraising for her trip to compete overseas and the charity Lifeline which you can find out about here. https://www.gofundme.com/support-catriona-in-europe-and-lifeline

Brad gets ready for his first race since October, while getting through report-writing season. Julian has an injury scare but gets cleared in the span of a week. Brady has a consistent day out on the Bundoora Cross Country 10K. Diamond League at Oslo and Rabat features big performances from Stewart McSweyn, Matt Ramsden and Ryan Gregson Oslo Bislett Games Diamond League Official Results Rabat Diamond League Official Results

Brett Robinson and Jack Rayner both go sub-28 in the Next Generation Athletics 10000m in Nijmegen, Netherlands Results

Ellie Pashley edges Makda at Bundoora 10K, while Harry Summers continues his good form over Andrew Buchanan ahead of the Oceania Championships.

https://www.youtube.com/watch?v=rChBVgH3Ry0

Listener questions ask about the motivations of trail-ultra runners dipping their toes into road marathons and the best gear suited for wet weather running, while Moose is on the Loose on someone saying something over twitter.

Brady chats with Runner’s Tribe columnist, journalist and author Len Johnson about his time in running and how he got into it via footy. Len shares with Brady how he made the transition from the 400m to marathon running via amateur footy, and the factors and series of events that lead to running his personal best of 2:19:32 at Fukuoka.

Len recounts his days of training alongside Rob De Castella under Pat Clohessy then answering how the stars of the 80’s would fair against the Africans of the modern era before looking back at his favourite moments from the 5 Olympic Games he was fortunate to attend as a journalist, as well as the Commonwealth Games in Melbourne with a cameo from Brady on Len’s hotel room floor. What stands out for Len was watching Cathy Freeman deal with the pressure before winning Gold in Sydney 2000. Brady asks Len his view on a number of topics revolving around athletics before closing with his recommendations for running related books, on what running means and has given to him.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

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086: Eloise Wellings Part One

Brad has a successful return to racing, placing 4th at XC NSW State Championship leading to some intense banter and comparisons between Bundoora and Nowra.

Julian works through the stresses of work the body and mind. Brady gets into the clay at Anglesea Ekiden Relays.

Anglesea Ekiden Relays saw the Men of St Stephens Harriers and Women’s team of Athletics Essendon take out their respective premier divisions. https://www.youtube.com/watch?v=7Aj3wZaIIIk

Ben Buckingham posts Steeplechase Personal best and 13th best all time at the Sollentuna track meet in Sweden. Results 

Luke Mathews narrowly misses a World Qualifier by the barest of margins in Belgium

https://www.instagram.com/p/BzBjx-FApPO/

NSW XC Championships held at Nowra over 10km taken out by Jenny Blundell & Ed Goddard NSW Athletics Report

Morgan McDonald & Jess Hull turn professional signing with totalsportsus

https://www.runnerstribe.com/latest-news/mathews-336-03-mcdonald-signs-with-totalsportsus-hall-hull-line-up-for-pre-classic/

Listener questions ask about how much heat affects a marathon perceived effort, whose responsibility is it to marshal the course, pushing through recreational ranks to better running - smarter training and when we can expect Brad, Brady and Julian to go head to head.

Moose on the Loose echoes the sentiment of athletes putting their family through the heavy costs of spectating the Olympics.

The boys give a preview of the Gold Coast Marathon’s elite men with the women’s field on next week.

https://www.runnerstribe.com/latest-news/oceania-flavour-adds-extra-spice-to-gold-coast-marathon/?fbclid=IwAR2eUVi0WE5tL988fdVk6BdC41htn8TgmFjHLCUhTv3f-DNI38SUsuop5vI

This week’s guest is Eloise Wellings who joins Brad in the first of a two-part interview about both her career in running and philanthropy, starting with the influence her family on her budding running passion. Eloise looks back at her formative junior years, dealing with injuries and mental battles, discussing what the right amount of mileage for a young age is and influences within the sport. She talks about dealing with first stress fracture ahead of Sydney Olympics and the importance of strength training as well as the drive to keep persisting with the dream of making the Olympic stage.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

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087: Eloise Wellings Part Two

Brad takes a while to warm in a handicap 5000m. Julian leads the loops with Mona

Brady deals with drive-bys doing strides

Oceania Championships over the past saw

• Andy Buchanan finishes third in the 5000m and joins in for a chat to give an update and report on the atmosphere of the event and what his plans for the next few weeks are.

• Sinead Diver, Ellie Pashley, Emily Brichacek podium in the Women’s 10,000m.

• Harry Summers runs clear of Jack Rayner in the Men’s 10000m.

• Melissa Duncan takes gold over Paige Campbell in the Women’s 5000m

• Men’s Steeplechase Ben Buckingham, Max Stevens, Matt Clarke

• Catriona Bisset leads from gun to tape in the Women’s 800m.

• Matt Ramsden over Rorey Hunter in the mens 1500m.

• Georgia Griffiths won the womens 1500m over Bernadette Williams

Oceania Results Full Results 

The Pre Classic Diamond League in Stanford saw Jessica Hull in her first race as a pro run the 1500m in 4:02, setting a new personal best and Tokyo Olympic qualifier. Stewart McSweyn features in the 2-mile race. Pre Classic Results

Western States 100 Mile ultramarathon in California USA taken out in a course record time of 14:0928 by Jim Walmsley, while previous guest Lucy Bartholomew comes 14th female in 21:19.

Official Results 

Listener question from Steph Auston asks whether the IR boys combined could break sub 2 hour and Moose gives a Pre Classic-themed Merber tweet of the week https://twitter.com/TheRealMerb/status/1120650058217787392 

With Gold Coast Marathon next week, the boys close with their final predictions.

Eloise Wellings and Brad pick up from last week, heading into 2012 after the heartbreak of 2008 and talk about meeting Julius Achon from Uganda learning about his story and how it started Love Mercy. She shares how training with Julius, getting in rest days and less training days lead to winning Zatopek 2009 

Eloise eventually made it to the Olympics and talks about the differences in training and preparation for London in 2012 and Rio in 2016 and how their performances differed and being in the state of flow for the Rio 10000m. Eloise also compares the Olympics and Commonwealth games and her life changing before and after becoming a mum.

She talks about her coaching under Nic Bideau in terms of session structure and mileage management, before talking about what the mission and programs of her foundation Lover Mercy do in Northern Uganda, the impact she’s had as a role model and who she takes inspiration from, her activities post Gold Coast Comm Games and making the move towards the marathon and what it means being a Shire girl.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

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88: Gold Coast Marathon Live / Bernard Lagat

Brad throws up the wings in the Gold Coast marathon pacing duties. Julian blows up in the half marathon making the predictions come true. Brady gets through the 10K ahead of Lakeside of the Inside Running head-to-head-to head.

Barber and Leanne Pompeani each won the 10k in windy conditions.

https://www.runnerstribe.com/latest-news/pompeani-and-barber-win-southern-cross-university-10km-run-titles/

Jack Rayner defends his title while Sinead Diver finally takes line honours over a tight contest against Ellie Pashley in the half marathon. Ellie joins in to debrief her race and the 10K at Oceania.

https://www.runnerstribe.com/latest-news/australias-rayner-and-diver-victorious-in-asics-half-marathon/

Gold Coast Marathon taken out by Japanese former national record holder Yuta Shitara, setting a new Australian All-Comers record. New Zealand’s Zane Robertson runs 2:09:19 besting his twin brother Jake’s national record. Liam Adams sets new PB of 2:11:36 just missing the Olympic standard.

https://www.runnerstribe.com/latest-news/race-record-destroyed-by-shitara-in-gold-coast-marathon/

Milly Clark makes an impactful return to the marathon distance behind Rodah Jepkorir. 

https://www.runnerstribe.com/latest-news/kenyas-jepkorir-holds-out-australias-milly-clark-in-womens-gold-coast-marathon/

The boys field live questions on whether they’d pursue running as professional athletes and if they’d get into the competitive trail scene.

Sinead Diver, Ellie Pashley, Jack Rayner, Bernard Lagat and Liam Adams after their respective races and give recaps on their days, how their training went and plans for the future.

Recorded ahead of the running 2:12:10 ahead of Gold Coast Marathon, Brady hosts the interview with Bernard Lagat hosted by Maurten, second fastest over 1500m. Bernard talks about his extensive career covering the goal to make the podium in the 1500m for the 2000 and 2004 Olympics, racing El Gourrouj and trying to replicate the success at Zurich at the Athens for Silver. Bernard recounts his long career starting with athletic family and the influence they had and the significance of the family record in the marathon. They chat about switching allegiances from Kenya to USA and a typical training week for the 1500m before dealing with the challenges for the 2008 Olympics running with Achilles problems in the 1500m and 5000m, then attempting to transition to the 10000m for 2016 before focusing on the 5000m.

Bernard share his special relationship with his coach James Li and stepping up to the marathon after Rio Olympics and what the tactics were ahead of choosing and racing the Gold Coast Marathon and his history with Eliud Kipchoge, giving his thoughts on the future track and field before fielding some audience questions including what he learnt from New York City Marathon and the best piece of advice he’s been given. 

https://www.instagram.com/p/BzmlqZ6FeAx/?hl=en

(The audio is all live so apologies for the changes in volume at times but hopefully you get that 'live' feel when listening)

Link to this weekends livecast at Nike HQ which Brady speaks about at the start of this week's episode is: https://www.eventbrite.com.au/e/inside-running-melbourne-livecast-tickets-65021152016

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

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089: Jessica Hull

This week’s episode is sponsored by New Balance, tune in episode 90 for their product review about their upcoming innovative shoes.

Julian Spence has been announced to represent Australia at the World Championships Athletics in Doha running the marathon at midnight, 5th October 2019. Brad debuts for Bendigo Region and takes home the IR 10K Championship at Lakeside:10. Brady goes out too hot in the cold winds of Albert Park and tries to hold on for the bats.

Stewy McSweyn runs second-fastest all-time 1500m behind Ryan Gregson at Monaco Diamond League, while Sifan Hassan of the Netherlands breaks the world mile record in 4:12.

https://www.runnerstribe.com/latest-news/sifan-hassan-breaks-world-mile-record-in-monaco/

Lakeside:10 at Albert Park won by Harry Summers for Box Hill in a dominant display in the heavy winds in a time of 28:35. Whitney Sharp for St Stephens Harriers takes out the women’s race in 33:20.

Results 

https://www.youtube.com/watch?v=12N7SFwK5r4

Illawong Revesby Workers Athletics, featuring Belinda Martin’s run of the day take out the Women’s NSW Road Relays 4x4k, while the Sydney Uni Men make a long-awaited return to the top.

http://www.nswathletics.info/liveresults/2019/nsw_rrelays/

This week’s listener question asks about the legality around receiving outside assistance during races which then segues into Moose on the Loose about the inconsistency organisers show laying and enforcing the rules.

Show and wear your support with the Inside Running Frother range: https://inside-running-podcast.myshopify.com/collections/all 

Jessica Hull joins Brady to debrief her performance in the Pre Classic where she ran 4:02 in the 1500m in her debut race as a professional, going over mantras, training and tactics that lead to running her Tokyo Olympics Qualifier. Jessica explains the process of turning pro and signing with the agency totalsportsus and then talks about her storied NCAA career, from choosing the University of Oregon and getting into the NCAA system, training in Oregon and having unfettered access to facilities and resources, while getting recognition to balancing her academics and sport.

Jess uncovers the origins of her running starting at school cross country and being coached by her dad and building the progression slowly before going into what a typical training week now looks like, then closing out with  her sources of inspiration within the Oregon scene and the difference in racing mentality between Australia and America as well as future plans for racing.

https://www.instagram.com/p/Bz-_GSNlKBY/?hl=en  

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

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090: Russell Dessaix-Chin (feat. Catriona Bisset)

This episode is sponsored by New Balance, listen in as the boys wear test and give a review of the newly released FuelCell Rebel 

Julian doubles his mileage to 200km the week after his Doha announcement. Brad suffers from post-Melbourne deja-vu same with his banged-up knee. Brady mixes up his fartleks and drops a bombshell. 

London Diamond League Men's 5000m saw a slew of Aussies in rare form, with Stewy McSweyn clocking in a 13:05, with Patrick Tiernan and Morgan McDonald posting Doha qualifiers. Linden Hall ran back to form with a 4:04 in the Women’s 1500m

https://www.runnerstribe.com/latest-news/london-dl-mcsweyn-1305-barber-2nd/

Catriona Bisset is the new Australian 800m national record holder, and joins in from Belgium to give a quick interview about the race and what it means to her. In the same race Morgan Mitchell runs 2:00.89 to qualify for Doha and also a strong performance from Carley Thomas.

 https://www.runnerstribe.com/latest-news/catriona-bisset-new-australian-800m-record/

Matt Ramsden sets a mile personal best of 3:53 and breaks Herb Elliot’s 61 year WA record.

Sam Clifford clears Nick Earl in the Tasmanian XC Championships Results

Sutherland2Surf 11km taken out by Kevin Batt & Leanne Pompeani

Results

Lisa Weightman runs 15:54 at Maribyrnong parkrun setting a new Australian record

https://www.instagram.com/p/B0H5CHSnH0r/

Listener Question asks about the different types of long runs that runners should be doing and Moose on the Loose finds God…’s twitter account.

Michael Nitschke conducting a Study of running athlete’s training intensity via GPS Data

https://health.adelaide.edu.au/running-training-characteristics-study 

Form

https://docs.google.com/forms/d/e/1FAIpQLSeK8K3HU_UqDlY83kiCFfmrTh2GKpqCUUNnIQpt7rHxp3DmuA/viewform?usp=sf_link 

Russel Dessaix-Chin joins friend and Sydney Uni teammate Brad for a chat about his long storied career that started back in school career, leading to numerous NSW state medals and a career built on consistency that saw him take national cross country titles. Russel goes though his training structure under coach Ken Greene, touring the European circuit and looking at his consistent 5000m performances as well as what held him back from the next breakthrough.

Russel talks changing coaches to Graham Ward and changing training structures that lead to his marathon debut in Hamburg, what the training and aspirations were in the lead up to the reality afterwards, followed up with history repeating itself in the Chicago marathon.

He then opens up with the accident in 2015 where he was struck by a car and dealing with the severity of the injury, coming to terms where it could leave his running career and working through the rehabilitation process.

Russel closes on his thoughts on making a comeback, competing as an open athlete vs. as a Masters the advice for up and coming athletes, looking back at his travels as a runner and his hopes for the future in the marathon.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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91: Pete Kerr,

This ep is sponsored by New Balance. www.newbalance.com.au

Julian places 3rd in his hometown AV Lake Wendouree Ballarat 15km in a turn-around of form

Brad’s injury saga continues, going through the history of his knee. Brady races Ballarat, then paces Run Melbourne and is out looking for a race.

Lisa Weightman sets the 40-year-old 10km record at Real Insurance Sydney Harbour 10, running a personal best of 31:55

https://www.runnerstribe.com/latest-news/women-smash-course-records-in-real-insurance-sydney-harbour-10k-and-5k/

Andrew Buchanan takes out the XCR Lake Wendouree 15km in Ballarat by a comfortable margin, while Kiah Fry wins a tight one over Tamara Quinn. Steve Moneghetti sets an M55 15K world record.

https://www.youtube.com/watch?v=VInso9EGMmI

Westlink M7 Blacktown Marathon won by Liam Adams and Charlotte Wilson in her debut over the distance, with Tom Do Canto and Belinda Martin winning the Half Marathon.

Results 

Listener question asks the about the importance of the Midweek Long Run and its role in the training week before Moose On the Loose gets suspicious of the integrity the CrossFit scene.

Predictions for Sunshine Coast Half Marathon which doubles as the Australian championship race are made as to who can take home $25K for running the fastest half marathon in Australia, while Julian outlines his Doha training structure for the months ahead.

This week’s guest is police officer and former professional triathlete Peter Kerr talking with Julian about how to balance working the night shift with training and the benefits of escaping winter to Noosa. Peter explains how he was able to perform at the Oceania and Australia championships while how the Olympic team selection before going over how he met Julian and background into triathlon while being a Lee Troop lookalike as well as his strengths and weaknesses as a triathlete. They go through the running potential of triathletes on the scene, the cultural differences and similarities between runners and triathletes, the appeals of short triathlon courses and running as well as how his low-volume, high-quality approach to training works and how the Geelong 70.3 marked the transition into focusing on running. Pete ends with explaining why the funding structure between running and triathlon is so different before closing out with how long rides played a role in aerobic development they recount their duel at Great Ocean Road Marathon 2018 and taking out the win in 2019.

235: Sydney 10 | Payton Jordan Invitational

This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes.  Available online now at www.pillarperformance.shop

Brad recaps his week and nerves before running a solid 30:26 at the Sydney 10. Julian scouts long run routes on the bike and begins his comeback. Brady eases into the week for the sake of his ankle and looks ahead to Jells Park Relays.

Lisa Weightman takes out the Sydney10 in 31:20 over Leanne Pompeani with Jessica Noble rounding out the podium. Kieren Perkins took the race outright in 28:57 ahead of Kieren Tall and Liam Boudin. Sydney 10 Results https://www.instagram.com/p/CdAJOKZvBlj/ 

The Payton Jordan Invitational featured several Aussies including Team Tempo steeplechase duo Matt Clarke & Max Stevens, while Brielle Erbacher and Cara Feain-Ryan featured at the front end of the Women’s Steeplechase.

The Women’s 5000m featured Lauren Ryan in 15:30, Paige Campbell in 15:36 then Ruby Smee in 15:58 and Caitlin Adams in 16:02. Stanford athlete Ky Robinson ran 27:47 in the 10000m, while Isaac Heyne ran 13:30 in the Men’s 5000m.

Payton Jordan Results

Listener Question asks whether modern foams replace the need to run on grass and dirt to reduce impact on the body.

The boys review New Balance 860v12, and go through the specs, features and design of the shoe, who its use meant for and how it’s used.

Lululemon presents this week’s edition of training talk and goes into the ins and outs of drills and strides post run, going into their importance of why they should be done.

 Moose then gets baffled by people jogging in their supershoes before frothing over the upcoming New Balance Supercomp Trainer.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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092: Jack Rayner & Lisa Weightman

This week’s episode is sponsored by Styx Brewery, listen to this episode for details on a giveaway later in the week.

Julian's easy week turns into a sick week but still manages to hit the Peaks & Trails.

Brad's back running and pain-free, although his Brichacek-duties on hold.

Brady stresses out before a Deeks Quarters session and gets a race schedule lined up.

The Sunshine Coast Running Festival featured Jack Bruce & Natalie Rule winning the 10km race, while Japan’s Saeki Makino won the Marathon in a course record time of 2:16:18 over Nick Earl and Dion Finocchiaro, with Lydia O’Donnell also setting a course record in 2:41:14.

The main event saw Lisa set the all-comers record for the half marathon which doubles as the Australian Half Marathon Championship in 68:48 over Sinead Diver and Ellie Pashley, while controversy in the Men’s race saw a misdirected Jack Rayner disqualified, with line honours awarded to Kevin Batt over Louis McAffee. Full Sunshine Coast Marathon Results

Jack Rayner joins in to explain the situation with his disqualification, discussing his mindset throughout the race and how the organisers compensated for the mistake, before talking his future plans and previewing an imminent US marathon announcement.

Lisa recaps how her new all-comers record happened, being paced by Collis Birmingham for the race before talking about changes to her usual racing year and training in the lead up to Maribyrnong parkrun and Sydney Harbour 10, how someone of her calibre remains unsponsored and future marathon plans to qualify for Tokyo.

https://www.runnerstribe.com/latest-news/weightman-sets-new-world-masters-and-australian-all-comers-record-at-half-marathon-champs/

Beach 2 Beacon in Maine, USA features Aussies Rosie Donegan in 10th place & Brett Robinson 4th overall Results

Georgia Winkcup runs a Doha qualifier in the steeplechases at Birmingham British Milers Club Results

Gen Gregson back racing clocking 9:11 in the 3000m at the Citius Meeting in Bern, Switzerland Results

Fitzy’s 5K in Adelaide won by Adrian Potter and Tara Palm Results 

Listener Ryan asks about when the band’s getting back together to race together before ending on Moose On The Loose people compromising their body for their (misguided) values.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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093: Kelly Heatherington Ben St Lawrence fills in for Brad and recaps his 2:14 performance at Gold Coast Marathon. Julian gets through the week half crook and with snow in Ballarat. Brady does a replacement workout after Cruden Farm is cancelled, left with a cliffhanger from his doctor.

Harry Summers takes out City2Surf in emphatic fashion and joins Brady about his race on the day whether or not he broke the course record and his plans for the future. Tara Palm was the first female across, with Jake Lappin first wheelchair. Benny notes the differences on Debates on coverage

SMH Report 

Sporting News Report 

Top Ten Finishers & Full Official Results 

Listener Questions asks about post-marathon rehydration and nutrition and whether elite runners get distracted before Inside Running NYC Marathon 2020 gets some momentum and Moose on the Loose indulges in some Kyle Merber Comedy https://twitter.com/TheRealMerb/status/1159225047652937728

Kelly Heatherington joins Brady about her career as an 800m and a wide range of topics, from how her relationship with her coach the late Maxine Corcoran formed her start in the sport, to how training for the 800m differs from long-distance running and changing coaches to Craig Mottram. Kelly talks about her days of racing the pro-circuit on a days notice and winning the 2013 800m national title and meeting an idol in Charlene Rendina and how she qualified for the World Championships in Moscow and the experiences she had on and off the track as well as her other highlights including running in the world relays in the Bahamas and the breaks from the sport that came with various injuries and illness. Kelly also recalls her weirdest call room experience, before closing with who she looks up to and what she’s reading at the moment.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

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094: Dr Jamie Harrison

Brad’s back from illness, spending the week knocked about while Viv looks after their daughter. Julian tours his dodgy loop before running a dodgy gear change session, then nailing the progression run on the Bellarine Rail Trail. Brady beats the traffic home on foot and finishes with a high fever and low iron, talking solutions and infusions.

Birmingham Diamond League was packed full of Australians, Stewy McSweyn headlining the Men’s 1500m with a second-place finish along Ryan Gregson, Matt Ramsden and Jordan Williamsz. Linden Hall and Jessica Hull also ran the mile while Joseph Deng competed in the 800m. https://www.runnerstribe.com/latest-news/36266/

Two listener questions this week, firstly asking about post long run nutrition and secondly whether mid-pack runners should have a shoe rotation.

Moose is confused gets cut. 

Jamie Harrison is this week’s guest and the “Fun Run King” shares years of training diaries with Brad, going about getting his progression and breakthrough as a junior runner, coming fourth and running in the era of Mona, Deeks & Carroll. Jamie talks about why he preferred running track to the roads, racing on average once a week and training in the days before GPS watches, as well as the changes to the overall fun run scene and how elite runners dictate their race schedule now compared to his day. They also go in-depth into training as an elite runner while studying to become a doctor, competing as a masters runner while the body ages and how runners should deal with healing their injuries and who the best practitioner to see is.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

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095: Ben Parkes

This weeks episode is brought to you by our sponsor the RADCentre, based in Ballarat.

Brad takes another lap of the sun and tries to work out appropriate heart rates. Julian hits some big sessions before heading out for a wedding and flying to St Moritz. Brady misses most of the week with an illness.

Stewart McSweyn runs 3:31 for the second time this year in the Paris Diamond League. Morgan Mitchell runs 2:00.87 in the Women’s 800m Results  

Pat Tiernan wins the Albie Thomas 5000m at the Morton Games in dour conditions in Dublin in 13:28, with Harry Summers 5th in 13:34 Results 

Bridge to Brisbane 10K taken out by Jack Bruce and Madeline Hills https://www.multisportaustralia.com.au/races/15634

Dave McNeil wins the Australian Cross Country Championships in Wollongong over Andy Buchanan, with Victoria taking out the team title. Emily Brichacek wins the women’s title over Rose Davies & Kiah Fry, with New South Wales taking the win. Athletics Australia Report 

NSW Half Marathon Championships won by Matthew Ho & Belinda Martin after backing up from Australian Cross Country Champs Results 

Willy Chebon and Nic Harman set a new course record at the Perth City2Surf Half Marathon  Perth City2Surf Results

Zach Bitter runs 100 Mile World Record on an indoor track in Milwaukee. Runners World Article 

Gen Gregson runs a Doha Qualifier in her return steeplechase in Italy, creating an interesting situation at the selection table Pat Tiernan ran 13:15 in the 5000m at the same meet.

Julian talks with Chris Radford of the Rad Centre about all things strength training for runners, what his background in strength and conditioning and explains the benefits, when and how runners should begin a strength program as well as what specifically to target and

Listener Questions of the week asks Moose to clarify his ‘rookie runner’ status and what makes Dream interviews for Inside Running, Moose on the Loose struggles to make friends on the trails of St. Moritz.

Coach, athlete & creator Ben Parkes chats to Brady as this week's guest about turning his hobby into a living, helping people out on their own running journey online. Ben talks about how to engage over social media and goes into his origins in marathon running to impress a girl, then putting running on hold for corporate life before leaving it behind to pursue a meaningful life around running. He also gives commentary on turning down free products and the divide between elite athletes and parkrunners before going in-depth into the training that brought him to the Championship Start Line at the London Marathon and subsequent breakout at Valencia Marathon, as well as the current training block into the 2019 Berlin and Frankfurt marathons. Ben talks as well as about who in the world of running he finds inspiration and making content for his YouTube channel to make running accessible to get the masses engaged.

https://www.instagram.com/p/Bw1Eh_3BDxg/

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

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096: Sinead Diver (Live)

This weeks episode is sponsored by the Phillip Island Running Festival, a new TrailsPlus event with multiple distances on the iconic Victorian destination held on Sunday, September 15 2019.

Julian gets his hip looked after, and puts in some heat sessions. Brad struggles a bit with motivation but stringing together some days. Brady froths over the warmer weather while waiting for the iron infusion to kick in.

Stewart McSweyn runs the Zurich Diamond League 5000m in 13:32, paced by Ryan Gregson & Pat Tiernan with Joshua Cheptegi of Uganda taking the win. Zurich Diamond League Results via Watch Athletics 

Jessica Hull runs the 3rd fastest 5000m in a time of 15:03 at the Berlin IAAF World Challenge, while Gen Gregson sets a new 2000m steeplechase National Record of 6:09. Ryan Gregson & Matt Ramsden also feature in the 1500m. https://www.runnerstribe.com/latest-news/full-results-2019-istaf-berlin-iaaf-world-challenge/?fbclid=IwAR02_bLKalf7-r7N3tMzYDuylhpVsx4-berWLsXFf74VyzZsuaX60Z3Tofs

Jordan Gusman officially transfers allegiances to Malta

https://www.runnerstribe.com/a-column-by-jaryd-clifford/rt-exclusive-jordan-gusman-why-malta/

Ineos 1:59 preparations are well underway with Jack Rayner and Brett Robinson among those pacing rehearsals ahead of Eliud Kipchoge’s sub-2 hour marathon attempt.

https://www.instagram.com/p/B14XVuMnrGs/

https://www.runnerstribe.com/len-johnson-articles/can-the-sub-2-souffle-rise-twice-a-column-by-len-johnson/

Harry Summers sets a 10K PB of 27:53 in Kristiansand, Norway, behind Sondre Moen setting a Norweigian 10K national record. https://www.instagram.com/p/B13iY-5HRZE/

Ben Buckingham of St Stephens Harriers runs an 8:27 steeplechase in Zagreb to nail a Doha qualifier just ahead of the deadline. IAAF Results

Aly Dixon of Great Britain runs new 50km World Record at IAU 50km World Championships in Romania 

IAU Race Report

Dom Godfrey of Steigen Spectacular joins in to talk about #1 the exciting new middle distance concept, introducing multiple races, teams and prize money, set to go down at John Landy Field, Geelong on December 21. Find out more at www.steigen1.com 

Listener question from Aston asks whether GPS watch interferes with an athlete’s capacity to run to feel and fulfil potential and experiences which ties in with Moose’s Kyle Merber tweet of the week. Moose On The Loose gets nothing from the Ingebritsens unless he’s with the girls, before going in to preview Sinead & Ellie’s Road to New York City Marathon. 

https://twitter.com/TheRealMerb/status/1163584325998301186 

Julian interviews Sinead recorded live in July at Nike Melbourne HQ about balancing training with raising a family and working, as well as navigating the athletics qualifying system and what makes her different to other running mums.

Sinead goes into the details of training under coach Nic Bideau, preparations for Tokyo and Doha as well as dealing with the scrutiny coming onto the scene as a ‘young’ mature athlete.

There’s some recapping of the London Marathon, what it meant to show up the BBC commentary and her expectations for Tokyo before answering some audience questions and a live review the Nike Vaporfly Next% on its release day.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

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097: Jack Rayner (Live) with Sam Tebeck

Julian’s Doha preparations get thrown a curveball with unseasonable snowfall in St Moritz. Addresses challenges that arise in training Brad does his first hill strides in a year and still aiming for consecutive weeks of training. Brady mixes his lactate levels in a threshold while being chased by a dog. 

Sinead & Ellie in Great North Run, Brett Robinson & Jack Rayner. Ellie Pashley debuts in New Balance kit Brigid Kosgei & Mo Farah each took line honours https://www.runnerstribe.com/latest-news/kenyas-brigid-kosgei-runs-fastest-half-marathon-in-history/

Morgan McDonald wins his debut race as a professional taking out the Long Island Mile before backing it up with the 5th Avenue Mile won by Nick Willis.

https://www.runnerstribe.com/latest-news/37084/

Ryan Geard takes out the Burnley Half Marathon over Liam Adams while Anna Kelly wins the women’s race over Kiah Fry who takes home the Victorian title. https://www.youtube.com/watch?v=zR-GB765jiw

Listener question asks about what races make for quintessential viewing before MTOL takes on race FOMO.

Sam Tebeck from the South Australian Sports Institute talks with Julian about what heat training is and how professional athletes need to adapt to heat stress ahead of championship races, including when to start, physiology involved and some of the associated indicators such as sweat and blood flow, active and passive heat stress. Sam talks about matching the right stimulus ahead of the championship and making the mistakes in adaptations, and the rehydration demands

Jack Rayner returns to Inside Running, this time for the live show from Melbourne Nike HQ in July chatting with Brad about dealing with illness ahead of World Cross Country Championships and the London Marathon, bouncing back from Oceania Champs to record back to back Gold Coast Half Marathon wins. Jack talks about training under Nic Bideau, the different overseas training camps and running spots around Melbourne before opening up to listener questions about having of distances range, preparing for the Ineos 1:59 challenge, nutrition for the marathon and shoes in rotation.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

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98: Camille Buscomb

Brought to you by SOAR Running, a brand dedicated to the ambition at the heart running. Check out their range at www.soarrunning.com, and via their other channels on @soar_running.

Julian gets through his biggest marathon workouts in St Moritz. Brad’s getting up and about, much like his beloved Raiders. Brady gets towed by a young-gun from Cobram and gets ready for the Tan Relays.

Lisa Weightman and Jack Bruce win the 12km City To Bay in Adelaide which doubled as the Road Running Championships.

Athletics Australia Championship Weekend Report 

Isais Beyn of Queensland takes Australian Marathon Championship title over Dion Finocchiaro in the Sydney Marathon. Ingrid Cleland of Newcastle wins before working a 12-hour nursing shift. The boys debate the level of depth left wanting at a national championship.

https://www.runnerstribe.com/latest-news/kiprotich-runs-sub-210-sets-new-record-to-win-blackmores-sydney-marathon/

Nike Campus in Oregon hosted the Portland 5000m where Bowerman Track Club’s Woody Kincaid became the 8th American to run under 13 minutes, with teammates Lopez Lomong & Matt Centrowitz running 13 minutes flat. https://www.runnerstribe.com/len-johnson-articles/two-and-a-half-cheers-for-a-sub-13/

Geoffery Kamworor runs a new half marathon world record in 58:01 at Copenhagen Half Marathon, going on to prepare for the New York City Marathon in November.

https://www.runnerstribe.com/latest-news/kenyas-geoffrey-kamworor-sets-new-world-half-marathon-record-in-copenhagen/

Japan’s Marathon Grand Championship selecting the marathon team for the Tokyo Olympics with Yuta Shitara fading to seventh, with National Record holder Suguru Osako provisionally selected coming third. IAAF Report

Full Australian Athletics Team officially announced ahead of World Championships in Doha. https://www.runnerstribe.com/latest-news/57-strong-team-named-for-doha-world-champs/

Listener question from Steph Austen asks what the boys would tell their younger selves before Moose lets Loose on professional athletes trying to rort the drug testing process.

Camille Buscomb joins Julian to talk about where she sits in the Kiwi Athletic scene and growing up in the distance running scene in Hamilton, starting at age 8 and developing a love of racing. She looks back at the decision between pursuing fashion design and running out of high school before heading over to Purdue University, recounting some of the challenging experiences in the US before transferring back home to New Zealand, going through multiple coaches before finally joining the Melbourne Track Club and seeing first-hand the culture of hard work and confidence. Camille talks about what’s required to be a professional athlete, planning and seizing her opportunities in both studying and athletics as well as why she prefers track over cross country and whether a marathon is on the cards for the future and her expectations ahead of the World Athletics Championships in Doha.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

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Brought to you by SOAR Running, a brand dedicated to the ambition at the heart running. Brad and Brady review their high-quality range which you can see at www.soarrunning.com and via their other channels on @soar_running.

Brad gets and joins some mates for a 36km long run.

Julian’s out of St Moritz and heads to Italy for the Australian team camp. 

Brady’s still on baby watch and rolls out a sub-15 minute parkrun Echuca Moama.

The Tan Relays won by a Lisa Weightman-lead MUAC as she tunes up ahead of Chicago Marathon, with Collingwood Harriers winning the Women’s Premier title. St Stephens win both the Tan Relays and the Men’s Premier Title. https://www.youtube.com/watch?v=Bxt0ME7g0Bs  

Ash Watson goes back to back in the Surf Coast Century, breaking his own course record. Sarah Ludowici wins the Women’s title.  http://tomatotiming.racetecresults.com/results.aspx?CId=16&RId=29006

Listener question asks about how to determine the optimum pace for a marathon, while Moose on the Loose goes hard on running on concrete.

Susan Krumins, a Dutch track athlete in the 1500m, 5K and 10K chats with Julian ahead of the Doha World Championships about her starting out in gymnastics and circus tricks, before going onto athletics as a junior and why European Athletic Championships are such a big deal. Susan talks about being a professional athlete and investing in yourself before looking back at her days running for Florida State University and then changing training methods under Nic Bideau, how she’s dealt with injuries and getting lapped in the Olympic 10K before finding redemption in the 5K. She explains how the ‘Dying Swan’ got her silver in the 2018 European Championship 10000m in Berlin, her relationship with her sponsors and supporters and shares her aspirations for the future.

https://www.instagram.com/p/B2rnUl1IEKM/

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

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This week’s episode is brought to you by Brooks, the Seattle based running specialists with over 100 years of experience in the footwear game.  At Brooks, their purpose is to inspire everyone to run and be active, because every day with a run is better.  They use this philosophy, plus a combination of runner insights and biomechanics to develop products that will enable you to run, further, faster and happier.

Catch up on the latest in the shoe game from Nitta, Moose and TBC in their December ep.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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225: Hobart Run The Bridge Preview with Richard Welsh | Progressive Runs

The O’Keefe Challenge on the Sunday 1st May 2022 featuring distances from 5k all the way to the Full Marathon along the O’Keefe Rail Trail between Bendigo and Heathcote. Find out more at theokeefe.com.au

Brad begins a new training program inspired by Jakob Ingebrigsten. Julian runs his Moose Fartlek and chats with Kane Cornes’ show on SEN. Brady marvels at Moama’s new set of traffic lights.

Tasmania State Track & Field Championships saw Bailey Murzecki-Hince claim the 5000m title ahead of Sam Clifford and Nick Earl in the Men’s race, with Ebony Webb claiming the women’s 5000m title ahead of Jemima Lennon and Anna Smee. Tasmania Athletics Results

Catriona Bisset ran 1:59.46 for an 800m Indoor National Record at the Muller Indoor Grand Prix in Birmingham, just behind Tokyo Silver Medallist Keely Hodgkinson. Linden Hall set an Indoor Personal Best of 4:07.36 in the 1500m. Birmingham Indoor Results via British Athletics

Marathon World Record holders Eliud Kipchoge and Brigid Kosgei of Kenya to headline the upcoming Tokyo Marathon on March 6 2022. Tokyo Marathon Elite Field via Japan Running News

Sinead Diver & Eloise Wellings to line up for Nagoya Women's Marathon with Izzy Batt-Doyle & Charlotte Purdue on pacing duties on March 13 2022. Nagoya Marathon Elite Field via Japan Running News

The Ras Al-Khaimah Half Marathon was won by Jacob Kiplimo in 57:56, just shy of his World Record, while the women’s race was won by Girmawit Gebrzihair in 64:14 ahead of Helen Obiri. Eilish McColgan ran 66:26 to break Paul Radcliffe’s long-standing British Half Marathon Record. World Athletics Report RAK Half Marathon Results

Jakob Ingebrigsten set a new Indoor 1500m World Record of 3:30.60, in his first race since winning the Olympic Gold 1500m at Liévin, France. https://www.runnerstribe.com/features/indoor-records-in-a-spin-a-column-by-len-johnson/?fbclid=IwAR3GCEOFol2uUZ9oNlMM9DoZxEvGZpKqVr5pMlqnOCoNRDxqZyTt3LsxjLM 

This week’s Training Talk is sponsored by BLACKROLL Australia and their range of recovery products, where Brad and the boys discuss how to execute the perfect Progression Run and how athletes should gauge their effort at the start, then build momentum for a strong finish. Moose has a minor rant about athletes training against common sense and their coaches.

Richard Welsh joins in to preview the stacked fields at the 2022 Hobart Run The Bridge, and talks about some of the innovations that the race features including the Battle of The Sexes, prize money and mementos on offer for all runners.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

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276 Part 2: World Cross Country Championships Preview | Rorey Hunter  

The boys make their predictions for the upcoming World Cross Country Championships to be held at Mount Panorama/Wahluu, Bathurst on Saturday 18th February, 2023. They discuss the likely best Australian and overall winners in the Men’s, Women’s and Mixed Relay races as well as the likely atmosphere and outcome of the event as a whole.

World Cross Country Championships Full Entry List

Predictions are also made for the Golden Ticket Race to be held on Friday morning, for who will make the first six male and female finishers to run for an invitational place in the World Championship race. World Athletics Golden Ticket Preview

Stay tuned to IRP social media channels about details for a long run meetup in Bathurst.

Rorey Hunter talks with Brad about makes his first national team at Bathurst, recaps his training and trial race, decision to go up in distance, selection, confidence in his strength

Rorey talks about his goals and expectations for Bathurst, how it fits in with his track season before going into a typical week of training. He then shares with Brad the stories behind his personal bests and where his potential lies as well as goals for World Athletics Championships later in the year.  Rorey then recounts his origins days back at school and how he was recruited for Indiana University, what he got out of his experience, differences between the American and Australian training systems and the significance of the Distance Medley Relay. After imparting some advice jor juniors looking for a college, Rorey talks about the transitioning into being a professional while working as a physio before wrapping up with his final preparations for Bathurst are. 

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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Due to popular demand - Come for a trip down memory lane back to Dec 2017 (Ep 5 & 6, lol) where Brad sits down with Australian running legend, Shaun Creighton - here's his two-part interview in the one episode. 

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Catch up in the latest with the shoe geeks in their October edition of the show. 

Youtube link: https://www.youtube.com/watch?v=XZOAd2GTiM4&feature=youtu.be

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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100:

This episode is supported by ASICS’ GLIDERIDE. Discover what’s beyond by checking out ASICS’ GLIDERIDE at www.Asics.com 

Brad struggles for motivation despite running in some good form. Julian completes his final key workout ahead of his international debut at Doha. Brady and Carly welcomes baby Hudson to the world and starts a whole new chapter of life.

Rochelle Rodgers in her international debut places 35th in the World Championship Marathon, in a race that saw a high attrition rate in stifling conditions despite the midnight start.

The women’s 10000m was arguably the race of the meet so far, with Ellie Pashley running 13th and Sinead Diver 14th, while MTC teammates Susuan Krumins and Camille Buscomb places 7th and 12th respectively, with all four setting personal bests. Ellie’s time of 31:15.89 is a personal best, Tokyo Olympic qualifier and 4th best Australian of all time; Sinead 31:25.49 is also a personal best and 5th best Australian of all time. 

https://www.instagram.com/p/B29z2zIBLkK/  

Stewy McSweyn qualifies for 5000m final. Morgan McDonald and Pat Tiernan miss out on advancing despite running solid times.

Luke Mathews & Peter Bol in 800m were unable to advance past their heats while Morgan Mitchell advanced to 800m semis, while Catriona Bisset ran with a suspected fibula stress reaction in her heat.

Kenenisa Bekele makes an emphatic return to the Berlin Marathon, running a 2:01:41 to run just 2 seconds short of Eliud Kipchoges.

https://www.runnerstribe.com/latest-news/bekele-misses-marathon-world-record-by-two-seconds/

Julian answers a wide range of listener questions ahead of the marathon from his preparation, to race strategy and shoe choice. Moose On The Loose echoes the sentiments on the compromises made to the quality of a global sporting event, going through the many challenges made during Doha.

The Men’s World Champion Marathon starts 6th October 7am AEST. Best of luck Moose.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

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Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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Join the conversation at: https://www.facebook.com/insiderunningpodcast/

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Julian Spence takes us through his week to the lead-up of his marathon, the preparation to the hours leading up to it and shares how the race unfolded from his perspective, running an even performance of 2:19:40 finishing 39th in the world. https://www.iaaf.org/competitions/iaaf-world-championships/news/ellie-pashley-julian-spence-australia-doha-20 https://www.runnerstribe.com/latest-news/44986/ 

Brad continues his run of good form, unlike his beloved Raiders. Brady adjusts to Dad life and takes out Sweat Vs Steam in the lead up to Melbourne Half. Camille Buscomb sets back-to-back personal bests in the 5000m heat and finals, making for a memorable week in Doha. Women's 5000m Final Result https://www.instagram.com/p/B3ScVbUHvmP/

Ben Buckingham in his international debut runs 8:42 in the 3000m Steeplechase while Stewy McSweyn & Matt Ramsden reached the semifinals of the 1500m Men’s Steeplechase Heats Results 

Men’s 1500m Semifinal Results https://www.runnerstribe.com/latest-news/ramsden-and-mcsweyn-into-world-championship-1500m-semi-finals/

Melissa Duncan in her World Championships debut comes 9th in 5000m, while Georgia Griffith Linden Hall & Jess Hull also reached the 1500m semifinals, with Jess running a PB of 4:01.8

Women’s 5000m Heats Results Women’s 1500m Semifinal Results

https://www.runnerstribe.com/latest-news/hull-griffith-and-hall-advance-to-1500m-semi-finals-aus-day-6-wrap/

Gen Gregson 10th in Women's Steeplechase Final with a season’s best of 9:23

Women’s Steeplechase Final Results

New Zealand pair Malcolm Hicks & Caden Shields finish 27th & 30th respectively in the Men’s Marathon. Full Marathon Results

Liam Adams was unable to finish the Berlin Marathon and will reload next year, though may have his standings possibly promoted over the news that  Vincent Yator who finished 4th at the 2019 Gold Coast Marathon has been suspended for testing positive drug testing.

Alberto Salazar four year suspension for doping offences, consultant Dr Jeffrey Brown after the result of an ongoing investigation, caught over trafficking testosterone and tampering with doping control. The boys discuss the consequences and impact on affected athletes.

https://www.runnerstribe.com/latest-news/alberto-salazar-banned-from-athletics-for-four-years-after-doping-violations/

Ross Tucker Science of Sport podcast mentioned https://twitter.com/Scienceofsport/status/1181177575890178053

Tom Do Canto & Belinda Martin takes out NSW 10000m Championships at the Bankstown All-Comers Meet. Results  

Preview Melbourne Marathon, what to expect and tips preview locals in the elite field, also half marathon https://tempojournal.com/article/ones-to-watch-2019-melbourne-marathon/   

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

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This week's ep was sponsored by Asics. www.asics.com.au

309: Zach Facioni | World Road Running Championships  

This week’s episode of Inside Running Podcast is proudly sponsored by On.On Track Night Series takes over the Zatopek:10 this December in Melbourne. On Track Nights celebrates the running community. The shared passion, the competition and the camaraderie - it’s all there. High-energy affairs with loud crowds pushing athletes to greater heights. Join us as Lakeside Stadium comes to life on December 2nd. Visit OnTrackNights.com for more information.

Brad checks in from Melbourne after his heart procedure. Julian goes through his shoe rotation to find what works. Brady gets heart rate up after a late-minute call up to watch the Grand Final. Jess Hull placed 5th in 4:32.45 in the Road Mile at the World Road Running Champs in Riga, Latvia, with Sarah Billings coming in at 4:38.97. Diribe Welteji of Ethiopia set a World Record of 4:20.98 to take out the race with Faith Kipyegon of Kenya in 3rd. Hobbs Kessler also ran a World Record in his victory of the Road Mile, in a time of 3:56.13. Jack Anstey was the first Australian in 3:58.30, followed closely by Matt Ramsden in 4:00.32. Caitlin Adams 15:41, Lauren Ryan 15:59 Beatrice Chebet 14:35 Kenya Hagos Gebrehiwet of Ethiopia won the Roak 5km in 12:59 in a close race over Yomif Kejelcha, Morgan McDonald was first Australian in 7th with 13:26 ahead of Stewart McSweyn in 13:39. Sebastian Sawe led a Kenyan podium sweep winning the title in 59:10, with Australians Tim Vincent 1:03:40 and Ed Goddard 1:05:53. Peres Jepchirchir wins the Half Marathon World Championship title in 1:07:25 to also lead a Kenyan podium sweep, with Izzy Batt-Doyle the first Australian in 1:10:08 five weeks after the World Championship Marathon in Budapest, with Sinead Noonan in 1:15:29 and Tara Palm in 1:16:18 World Road Running Championships Results

Listener Question asks how the debrief with you coach should go after a race, then Moose shares the joys of a cold one post-run from his new bar fridge. Brady then debuts his new segment “Weekly Whispers”  to chat about some of the rumours flying around the scene.

Zach Facioni is this week’s guest and chats with Brady about his personal bests and returning home to Melbourne, and his initiation to the local scene at Bundoora. Zach talks about joining On Athletic Club Oceania and navigating the pro-running world post-college. Sharing his insight about running under Ken Green at Randwick Botany, John Hayes at Wake Forest and Craig Mottram at OAC, differences in training methods. Spending some time on the roads City To Bay, whether he would consider running the marathon as well as what he studied in college, and his other interests outside of running.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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102: Jack Rayner & Brett Robinson at 1:59 

This episode is sponsored by Asics, discover what’s beyond by check out ASICS’ GLIDERIDE at www.Asics.com 

Julian returns home the long way around.

Brad comes down with something post-hills session ahead of his parkrun “next week”.

Brady comes third in the Melbourne Half Marathon.

Brigid Kosgei breaks Paula Radcliffe’s long-standing world record Chicago Marathon, clocking a 2:14:04, running more than a minute clear of the previous mark.  Lawrence Cherono who won the 2019 Boston Marathon, was the Men’s Marathon winner.

Lisa Weightman has a hard day at the office, sparking discussion for the Olympic Marathon team selection. Galen Rupp & Jordan Hasay both DNF, Mo Farah comes 9th. https://www.runnerstribe.com/latest-news/kenyas-brigid-kosgei-obliterates-marathon-world-record-in-chicago/

Eliud Kipchoge became the first human to run the marathon distance in under two hours at the INEOS 1:59 Challenge in Vienna. Kipchoge accomplished the feat thanks to a constant rotation of pacing teams which featured Australians Brett Robinson and Jack Rayner who join in to provide insight as well as Pat Tiernan and Stewy McSweyn. Changes in technology, AlphaFly https://www.runnerstribe.com/latest-news/history-is-made-as-eliud-kipchoge-becomes-first-human-to-break-the-two-hour-marathon-barrier/ https://www.runnerstribe.com/features/there-is-only-one-kipchoge/

Melbourne Marathon won by Western Australian Isaac Birir, over Willy Chebon and Reece Edwards, while Naomi Mayo won the Women’s marathon winner, over Perth’s Nera Jerab and Marni Ponton in her maiden sub-2:40. Shaun Creighton runs a 2:29 to set a 50+ marathon record. Tom Do Canto & Makda Haji Harun both win the half marathon, while Jordy Williamsz and Whitney Sharpe won the 10K. https://www.runnerstribe.com/latest-news/isaac-birir-and-naomi-mayo-win-melbourne-marathon/

Moose On The Loose tries to stem the negativity and criticisms around the spectacles in running over the past week, and then listener questions ask about the percentage of running on different surfaces. 

Jack Rayner and Brett Robinson join and talk about their involvement with the 1:59 INEOS Challenge, discussing their practising of the pacing structures, hanging out with Kipchoge the atmosphere of the crowd and ‘those’ shoes before answering listener questions. Also featuring Kim White interviewing pacers Victor Chumo, Lopez Lomong and Augustine Choge.  

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

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103: Vic Mitchell

This episode is sponsored by Asics, discover what’s beyond by check out ASICS’ GLIDERIDE at www.Asics.com 

Brad has a week that reignites a familiar debate.

Julian paces Ellie on the bike ahead of the NYC Marathon.

Brady gets through one of Moose’s sessions and straight into Maccas.

IOC announced plans to move the Olympic marathon and walking events to Sapporo, located 800km north of Tokyo to address heat and humidity concerns.

https://www.runnerstribe.com/latest-news/tokyo-olympic-womens-and-mens-marathons-and-race-walking-moved-800km/

Jakob Ingebritsen sets a new road 10K Norwegian National Record 

https://www.instagram.com/p/B34L_eVBukH/?hl=en

Burnie 10 won by Jordan Williamsz and Genevieve Gregson. https://www.runnerstribe.com/latest-news/gregson-williamsz-2019-burnie-ten-champs/

Listener questions ask why feet get numb during long runs and how to rekindle your motivation, and then a Moose on the Loose of sorts goes on against the potential investigation against the Nike Vaporflys.

Olympic Steeplechaser Vic Mitchell joins Brady about the feeling of going fast on the track, winning multiple National Steeplechase Titles and getting into running in Mansfield as a junior and competing in State Championships at Bundoora. She talks about her early experiences getting coached by mail correspondence, how Ballarat led to pursuing a career in professional running and teaching before heading to Butler University to compete in the NCAA coming 4th and getting the team to Nationals, as well as doing her Masters Degree.

Vic recounts her highlights in competing at the Melbourne Comm Games as well as the lows such as injuries and eating disorder in the lead-up to Beijing Olympics, dealing with mental issues and changing mindset to focusing on the right things.

She talks about what made competing at the Rio Olympics so special, the training sessions in that peak period and then dealing with appendicitis in the lead up to the Gold Coast Commonwealth Games, followed up with the rigorous training session to prove her fitness before being allowed to compete.

Vic closes with moving from Sydney back to the country and her running plans after her pregnancy, what she’s reading at the moment and thoughts on the current state of drugs in sport.

https://www.abc.net.au/news/2018-04-12/victoria-mitchell-competes-on-gold-coast-after-appendix-surgery/9643238

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

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104: Sarah Klein

This weeks episode is sponsored by our friends at Archies Footwear, visit them on https://archiesfootwear.com.au/ and try their super supportive thongs.

Brad shirks parkrun in favour of more sensible training. Julian crushes his toe with a treadmill but narrowly misses anything severe.  Brady sets his sights on the Inside Running Podcast 3000m record.

Michael Shelley retires from professional distance running, with 2 Commonwealth Games Gold Medals and one silver from the marathon. https://www.runnerstribe.com/latest-news/marathon-champion-michael-shelley-announces-retirement/

Sifan Hassan takes a hard fall in the Valencia Half Marathon, placing second to SenbereTeferi, prompting Moose on the Loose about men latching to closely onto the elite women’s race. Fellow ex-Oregon Project Yomif Kejelcha won the men’s race https://www.iaaf.org/news/report/valencia-frankfurt-ljubljana-half-marathon-20

The boys talk about recruiting strategy for the Inside Running Team ahead of Steigen #1. 

They also preview the upcoming New York City Marathon, sharing predictions for Aussies Sinead Diver, Ellie Pashley, Brett Robinson and Jack Rayner.

Listener question asks whether athletics could benefit from the spectacle and fanfare found in horse racing

Sarah Klein is this weeks guest and joins Bradys to talk about her athletic career of massive highs and lows. She starts with her origins in running starting in Little Athletics and progressing as an open athlete while maintaining a healthy life balance becoming a teacher in the process.

She talks about how the disappointment of withdrawing from the 2012 Gold Coast Marathon became a driver for her breakthrough performance at the 2013 Melbourne Marathon which in turn acted as a catalyst to qualify for the 2014 Glasgow Commonwealth Games.

Sarah recounts the highlights of representing Australia in the marathon at the Glasgow Commonwealth Games and then following it up with the 2015 Athletics World Championships in Beijing, how much it meant to her after her progression throughout the years.

 From 2016 it all changed, and it’s here where Sarah opens up about the series of events that began as a routine drug test that escalated into a two year ban from the sport, chronicling in detail the process of testing, the outcome of the test and process to appeal the decision, then having to live with the stigma and consequences of the doping ban. She explains to Brady the education and resources that elite athletes are provided in situations such as this and what needs to be improved upon. Sarah closes with the hope that the future brings and her new passion in developing an independent athlete association to work with governing bodies. 

The link to the Asada Report: https://www.asada.gov.au/sites/default/files/CAS%20A4%202016%20Sarah%20Klein%20v.%20Australian%20Sports%20Anti-Doping%20Authority%20and%20A.._.pdf?v=1536284077

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

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Keep the ball rolling with this training talk long form interview with Coach Tom Schwartz and Crokes.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music:

Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch:   

 • Feeling Good — Broke in Summer | Free...   Free Download / Stream: https://alplus.io/feeling-good

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105: Scott McTaggart

This episode is sponsored by the 2020 Cadbury Hobart Marathon on January 12 

Brad gets around parkrun and then comes undone in old 4% tib post - Moose provides insight Julian still manages the toe, struggles then comes around Brady negotiates Shepparton council for track access in lane 4 ahead for VMC

Sinead Diver placed 5th 2:26:23 and Ellie Pashley came 8th in 2:27:07 in the New York City Marathon having a day to remember. The boys break down the performances and the implications in moving ahead for the 2020 Tokyo Olympics.

https://www.instagram.com/p/B4afIhnnA4R/

Jack Rayner finished 22nd in a time of 2:16:58 with Brett Robinson 23rd in 2:17:50. World Half Marathon record holders Geoffrey Kamworor and Joyciline Jepkosgei each took the win, Kamworor going back to back with Jepkosgei in her marathon debut.

https://www.runnerstribe.com/latest-news/kamworor-jepkosgei-win-2019-tcs-new-york-city-marathon/

Gen Gregson & Jordan Williamsz win the Noosa Bolt 5K https://www.instagram.com/p/B4YiGxhgz4V/ Results

Listener question asks about what to focus on post-marathon before Julian debuts a new segment “Moose’s Shoe Tips” - and why you should get the best possible fit from a shoe specialist.

Scott McTaggart, sub 2:20 marathoner, former Point to Pinnacle record holder current Cadbury Marathon record holder and ACT runner chats with Brad about his early interest in the sport and his influences guiding him through his junior years, progressing to some junior state titles before getting picked up by the University of Texas cross country team. 

Scott talks about qualify for the Olympics, racing rival Martin Dent and then pivoting into Mountain Running to represent Australia, while Brad shares one of his earliest memories of Scott and then explaining one of the traditions running around the trails at Stromlo.

They delve into some of Scott’s training philosophies and how specificity played a major role in setting the course records in the Point to Pinnacle and the Hobart Cadbury Marathon.

From the conclusion of his professional, Scott has an open and frank discussion about dealing with his mental health issues affected by perfectionism, toxic work conditions and medications, the help he has received and what he’s done to get through to the other side.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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106: Kristian ‘from Norway’ Ulriksen

This episode is sponsored by the 2020 Cadbury Hobart Marathon on January 12. 

Brad has a low mileage week in response to his body and plans adjustments to coaching structure. Julian’s back gives him grief, but knows how to play it out. Brady has a race to forget at the Vic Milers Club 3000m.

NSW 3000m Championships taken out by Jye Edwards and Paige Campbell Results

Jack Rayner sustains a sacral stress fracture after the New York City Marathon, sparking a debate on the possible long-term effects the stack height of the Nike Vaporfly.

Diamond League announces cuts 200m, 3000m Steeplechase discus and triple jump from the 2020 event roster.

https://www.runnerstribe.com/latest-news/diamond-league-announces-disciplines-selected-for-2020-season/?fbclid=IwAR0GXuyZezcgsbbLWZyleT_rsfguMtGO4vrZz0BBu72TnkzSzfryXGmk8mw

Vic Milers Club 3000m taken out by Lucinda Rourke & Sam McEntee at Glenhuntly Results

Jarryd Clifford wins gold in the T13 1500m World Para-Athletics Championships in Dubai, following an eventful training camp in Barcelona. Michael Roeger won a silver medal in T46 1500m.

https://www.runnerstribe.com/latest-news/gold-for-australias-jaryd-clifford-in-a-time-of-347-78-breaking-his-own-world-record/

Listener question asks how to mentally deal with missing training and Moose’s shoe tip specific shoe asks consumers to be more open-minded about what they need and want from a shoe.

Former professional poker player and long-time friend of the show Kristian Ulriksen talks with Brad about his connection to the Inside Running podcast before making outrageous bets with his dad and starting out as a club-level soccer player.

Kristian recounts his running journey and how he progressed from 2:59 to 2:21 in the marathon, going into the Norwegian sports and running scene, the influence of cross country skiing and the different races around the European circuit that he’s competed it. Kristian also talks about how he came to be training under renowned coach Renato Canova alongside Sondre Moen and Harry Summers and what a week of training looks like.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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107: Caden Shields

This episode is sponsored by the 2020 Cadbury Hobart Marathon on January 12, with the full marathon, half, 10K & more. 

Brad’s sticking to his jogging structure for the week alongside Daddy Day Care Julian’s goes into detail the course measurement process for Run For A Cause Ballarat. Brady runs a PB and IRP record of 14:09 at the Victorian 5000m Champs.

James Hansen of Knox and Whitney Sharpe win the Victorian 5000m Championships, while Tasmanian Sam Clifford breaks the Australian U/19 & U/20 5000m. Results 

Ben St Lawrence goes back to back winning Point to Pinnacle on an altered course due to weather conditions, while Karinna Fyfe won the women’s race. Mercury Race Report 

Jarryd Clifford backs up with another Gold in the 5000m Para World Champs in Dubai, with the help of guides Philo Saunders and Tim Logan. https://www.runnerstribe.com/latest-news/world-para-athletics-championships-day-aussie-wrap/

Listener question asks about weirdest training tip they've heard which ends up sparking a debate involving Game Changers and Kanye West.

This weeks guest is New Zealand’s Caden Shields joins the podcast and talks about the influence of Lydiard growing up and having a highly developed aerobic base as a 12-year-old before heading off to compete in the NCAA Cross Country for Purdue University.

As time progresses, Caden talks about dealing with anxiety around racing and the strategies he had to develop to readjust his perceptions of racing.

Caden unpacks his performance at the 2019 Gold Coast Marathon where he qualified for the Doha World Championships, going into the process of earning a New Zealand singlet and racing in the World Athletic Championship Marathon before going into his typical training structure and chasing a place at the Tokyo Olympics.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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108: Steph Gaskell & Alan McCubbin 

This week’s show is sponsored by Fractel Performance Caps.  

Brad gets a good week of single sessions in while Viv cleans up Fashions on the Field. Julian has Ash Watson getting the best of him while he still recovers his back. Brady ticks his sessions ahead of Steigen Spectacular

Eliud Kipchoge and Deliah Muhammad named Athlete of the year https://www.runnerstribe.com/latest-news/kipchoge-and-muhammad-named-world-athletes-of-the-year/

Julian’s Chico State NCAA XC comes third NCAA DII National XC Championships https://twitter.com/romeothemoose/status/1198321888683888640

Listener question why the Australian marathon records have stood the test of time before Moose On the Shoes talks about the best shoes for running on the grass tracks.

This week Alan McCubbin returns alongside first-time guest Steph Gaskell to talk about the effects of heat training and hydration as Australia enters the summer season, as well as the upcoming 2020 Tokyo Olympics. Both are accredited dieticians from Monash University, touching on Julian’s heat preparation routine going into the World Marathon Championship and which sports perform well and not so well in the heat, and how the humidity in the air plays a role in a runners ability to cool themselves by evaporating as well as the effects of prolonged heat exposure to the muscles and the gut. They go into what research has shown is the best way to hydrate and the role sodium has on muscle cramping and cooling practices to counter hot and humid conditions.  

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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109: Matt Whitbread ft. Sean Whipp

Brad’s feeling a bit croaky post-wedding celebrations. Julian gets a sneak peek at some future releases shoe conference in Melbourne. Brady tries to get his splits even against the strong winds.

Sean Whipp joins in to discuss the Tokyo 2020 Selection Policy recently released by Athletics Australia, going into the nuances specifically of the Olympic Marathon selection criteria as well as for the World Half Championships in Poland.

Adrian Potter wins the SA 5000m State Championships over Matt Clarke at the Adelaide Invitational, while Caitlin Adams took the win over Tara Palm. Results

Mo Farah announces a return to the track signalling his intention to run the 10000m at the Tokyo Olympics. AP News Report

Nic Harman redeems himself at the Fukuoka Marathon running a huge personal best 2:14:04, placing 13th overall. Tom Do Canto finishes in 2:18:46 in 27th. 2019 Fukuoka Marathon Results

Listener question of the week asks about what kind of rest to use during your interval workouts and Moose On the Shoes talks about the best way of keeping your shoes clean.

Matt Whitbread joins in to talk about the upcoming Bankstown Albie Thomas Mile, how it got started and why it hosts the return of the Australian Mile Championships. Matt goes behind the scenes of how the meet started, where the prize money is sourced, what the race offers to club runners and spectators before he and Brady give a preview of the Men & Women’s Elite Fields and why the women’s race promises to be the night’s main event.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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110: Steve Thurston

Ben St Lawrence gets through a week in bushfire smoke in the lead up to Zatopek:10.

Brad’s trying to manage his body and very nearly hangs up the shoes. Brady gets the surprise announcement that he’ll be lining up for Zatopek:10.

Zatopek:10 2019 announces it Starting Lists and the boys sort through deep fields to see who could take it out

Joshua Cheptegei runs a road 10km World Records 26:38 in Valencia, which also shows off the depth in the marathon event. https://www.runnerstribe.com/latest-news/ugandas-cheptegei-smashes-world-10km-record-in-valencia/

The boys are joined by Dom Godfrey to give a preview Steigen #1  at John Landy field on December 21 talking about the teams, coaches and most importantly the athletes set to star on an exciting new concept in athletics.

Listener question asks about whether the pathways from little athletics to seniors provides a clear enough direction to succeed in the current sporting landscape.

Steve Thurston recounts his lifetime trials and tribulations with Brad, talking about getting into running via cycling and holding the titles for the 1500m, 5000 and 3000m Steeplechase. Steve recounts the winning the Olympic trials Steeplechase for the Sydney Olympics, only to watch it from the sidelines explaining the selection process at the time and then his first major setback dealing with surgery and around osteitis pubis. Steve then talks about his comeback, running on the roads and gearing up to run the Gold Coast Marathon in 2012 before talking openly about his battle with testicular cancer, heart and mental issues while celebrating the birth of his son, putting his running career on hold again, all the while imploring the importance of reaching out for support when it’s needed. In the next chapter of his life, Steve finds motivation in doing the Kokoda Track before joining Team Tempo and getting his fitness back on track to make his debut at the Melbourne Marathon in 2:26, closing with his observations on the running culture of South Australia.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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111: Zatopek:10/Linden Hall & Jordy Williamsz

Brad gets some treatment and diagnosis on his tib-post Julian’s back on the show tells us his tales from Nike HQ. Brady cracks 30 minutes at Zatopek and gives a recap of the night. Stewart McSweyn is the new Australian National Record holder 27:23.8, running even splits in a dominant display against Pat Tiernan for the entirety of the race. Gen Gregson wins her maiden 10000m at Zatopek over Andrea Seccafien and Emily Brichacek. Athletics Aust Report Results

Riley Cocks sets new Australian parkrun record at Pakapakanthi parkrun in South Australia, in his lead up to next week’s Steigen Spectacular https://www.instagram.com/p/B6CzVPSD9bk/

Listener question asks whether Pat Tiernan’s run was underrated having taken so much of the race at the front, Moose on the Shoes goes into Nike’s explanation of energy loss and there’s a bit of Brad on the Loose over the coverage by Athletics Australia.

Steigen #1 Teams have been drafted and announced ahead of the Steigen Spectacular on Saturday 21st December 2019. With their picks the Inside Running Podcast Team are:

• Whitney Sharp

• Louis McAfee

• Esther McKeown

• Jordan McLennan

• Nathan Pearce

• Audrey Hall

• Pete Kerr

• Steph Auston

Top female draft pick and #3 overall Linden Hall talks with the boys post-Doha, selection for Team Maurten and her interesting coaching dynamics while Jordy Williamsz who was selected as the #1 draft pick talks about pacing Zatopek:10, strategy for the races and whether he’s got the right tools for the job.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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189: Aussies Chasing Qualifiers

Julian gives an update on his injury after spending a week recovering in Noosa. Brad braves the cold rain throughout the week before catching a cold off his kids. Brady gets down to Launceston and recaps his road 10K PB.

Letesenbet Gidey breaks the 10,000m World Record in 29:01.03 at the Ethiopian Trials at Hengelo, Netherlands a mere 2 days after Sifan Hassan set the previous world record on the same track. https://www.runnerstribe.com/latest-news/gidey-breaks-world-10000m-record-in-hengelo/ World Athletics Report 

Florence Diamond League had Jakob Ingebrigsten run 12:48.45 for the 5000m European Record and an upset over Joshua Cheptegei who placed 6th. Sifan Hassan backed up after her 10000m world record with a 3:53.63 for 1500m, knocking off Faith Kipyegon. Diamond League Florence Results Diamond League Report

Ben Buckingham posted a personal best of 8:24.39 in steeplechase in Turku, Finland on Continental Tour, taking Ed Trippas’ recent spot of 5th fastest Australian of all time. James Nipperess followed with 8:35.22 while Trippas posted an 8:40.44. https://www.runnerstribe.com/news/buckingham-clocks-824-steeple-moves-to-5th-on-all-time-list/

Peter Bol backs up by running 1:44.62 for the fastest 800m on Australian soil at Meet 2 of Oceania Invitational. https://twitter.com/AthsAust/status/1403582978513534979 Jenny Blundell wins the 5000m ahead of Caitlin Adams and Eloise Wellings, but falls short of an Olympic Qualifier in a time of 15:28.16 World Athletics Results

Jeff Risely just narrowly missed the 800m Olympic qualifier again at the Meeting International de Nice, with 1:45.36. Morgan McDonald took out the 5000m in 13:13.67, also narrowly missing his respective Olympic Qualifier, Dave McNeill finishing 3rd in 13:14.19. Jye Edwards won the men's 1500m in 3:34.74 with teammate Rory Hunter just behind him in 3:36.82, along with Ryan Gregson in 3:44.72 Meeting International de Nice Results Charlie Hunter also just off the 800m OQ mark as he placed 3rd in the NCAA 800m Outdoors Final. NCAA Results https://www.youtube.com/watch?v=WHpOmoWOXFs 

Launceston Running Festival Tom Do Canto wins half marathon 62:38 over Riley Cocks and Ben St Lawrence in foggy conditions, with Milly Clark winning the women’s half marathon.  Ellie Pashley won the 10K over Leanne Pompeani and Ruby Smee, while Isaac Heyne took men’s honours over Dan Canala and Kieran Tall. Launceston Running Festival Results

Listener Question of the week asks which one event at the Olympics are the boys fired up for and Moose comes up with a potential business idea.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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256: Berlin Marathon | Kane Cornes | NMMF Preview

Brad makes a case for acting in self-defence after getting swooped at Mulligans. Julian talks up the importance of strength training while lamenting the lack of volume. Brady’s on school holidays and helps set Archie up for the upcoming Valencia Half.

Berlin Marathon Eliud Kipchoge set a new World Record of 2:01:09, breaking his previous world record by over half a minute, splitting halfway in 59:51. Tigist Assefa of Ethiopia ran the 3rd fastest time in history, 2:15:37 to break her previous personal best by 19 minutes.

Lisa Weightman ran the third all-time fastest Australian marathon in 2:24:00. Official Berlin Marathon Results https://www.runnerstribe.com/latest-news/eliud-kipchoge-runs-world-record-in-berlin-tigist-assefa-sets-sensational-course-record/?fbclid=IwAR1RwaYvUnoxmZZLMtybIli7P_L2lZCiuhc08s2xFM5HUga0pJY8hm8sZQE

Kane Cornes, 2:34 marathoner, former Port Adelaide football player and commentator just finished his ultra-journey from Adelaide to Melbourne for MyRoom Children’s Cancer Charity raising over $362,000 and chats with the boys about the run, how he paced the journey, dealing with the mental aspect and highway traffic. Kane also chats about his future plans to lower his marathon best under 2:30, the impact the run has on the footy world, discussing other cross-country ultra runs and whether he took inspiration from Moose on the Loose. You can still donate to Kane’s Run here. https://www.instagram.com/p/Ci1Y4DHpOex/

Listener Question of the week asks the boys about knowing when to push through fatigue in a longer workout, when it gets difficult or when an injury nears. Moose on the Loose goes off on the cliched excuse of when isn’t “your day” when you’ve had the best of conditions on the day.

With the Nike Melbourne Marathon Festival on this coming Sunday 2nd October, the boys hosted a livestream which featured several question and answer sessions. Izzi Batt-Doyle making her marathon debut coming off Commonwealth Games earlier, explaining why she chosen to move up to the marathon now. Competition Director Tim Crosbie gives a preview of the elite fields in the Melbourne Marathon and Melbourne Half Marathon and Ben Toomey from Maurten joins to talk about the gels available on the course for runners.

Then the boys round out the episode with closing words of wisdom before taking to the streets.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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179: Linden Hall sets 1500m NR | Surf Coast TC take Easter Marathon

Julian overcomes some niggles to take out second in the Easter Half Marathon in Hobart. Brad enjoys the good weather in Canberra. Brady sharpens up ahead of the Canberra Half Marathon next week

Box Hill Classic Linden Hall reclaims the 1500m national record and becomes the first Australian female to break 4 minutes in the 1500m, 3:59.67. Dave McNeill blazed the field for a 3000m PB of 7:46, while Leanne Pompeani won the women's race. Jye Edwards from Team Telford triumphed over Matt Ramsden in the Men's 1500m.

https://www.runnerstribe.com/latest-news/huge-night-at-box-hill-for-hall-and-edwards/ 

Izzi Batt-Doyle set a 3000m SA State Record in 8:51 at the 3000m State Championships & Adelaide Invitational SA Athletics Results

Easter Marathon in Hobart Marnie Ponton and Matt Gunther won the marathon, while Ellie Pashley and Nick Earl both took out the Half Marathon. Marnie & Ellie both set course records in their respective races. Results https://www.instagram.com/p/CNO5NzSndKz/

British runner and triathlete Beth Potter massive new personal best at the Podium 5K, going 14:41 Athletics Weekly Report 

Great Britain selected their Olympic marathon team with Charlotte Purdue the notable omission from selection, who will be going on to appeal the decision. Athletics Weekly Report

A new World Record was set at the N Kolay İstanbul Half Marathon, with Ruth Chepngetich running 64:02. Kibiwott Kandie solidified his credentials in 59:35 over Geoffrey Kamworor. https://www.runnerstribe.com/latest-news/ruth-chepngetich-smashes-world-half-marathon-record/

Stawell Gift returned with Tom Thorpe taking out the Invitational 3200m running off 200m, in front of Jhye Hadfield and Stewy McSweyn off the back. Official Results

Listener Question of the week asks about breathing technique during running and round things out with Moose’s purchase of the week sampling the finest whiskeys in Hobart.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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What an Olympic Marathon with Moose, Ellie, Benny St and Brady on this one. 

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

280: Sydney Track Classic | Nagoya Marathon | Box Hill Classic  

This week's episode is proudly sponsored by Sydney Marathon, join them this September in their bid to become an Abbott World Marathon Major. Learn more at sydneymarathon.com

Julian’s eventful trip comes to a long, dramatic end. Brad finds motivation despite his ups and downs with sickness. Brady takes top spot in the staff room with a hot lap around the school grounds.

Jessica Hull set a 3000m Oceania Area Record of 8:31.81 at the Sydney Track Classic, taking the 3000m National Championship, with Rose Davies second in 8:50.90. Jude Thomas won back-to-back 3000m National titles in 7:48.25 over Ben Buckingham. Abby Caldwell posted the 2nd fastest all-time 800m, running a meet record of 1:58.62 Athletics Australia Report Sydney Track Classic Results

Ruth Chepngetich ran solo out the front to take out Nagoya Women’s Marathon in 2:18:08, well clear of second placed Ayuko Suzuki. Izzy Batt-Doyle was the top-placed Aussie finishing 10th in a personal best of 2:27:54, with Eloise Wellings 18th in 2:32:09 and Sarah Klein 24th in 2:33:51. Ben St Lawrence placed second in the Half Marathon, running 1:05:15 behind winner Junichi Ushiyama. Japan Running News https://www.runnerstribe.com/latest-news/batt-doyle-finishes-top-10-at-nagoya-womens-marathon/?fbclid=IwAR0YjR62knRjVOeJBe0JN1-Aerw6iDcXV8mJjsFW-etchL9U79TXT1ktH5w 

Berihu Aregawi runs the 2nd fastest 10K of all time in 26:33 in Laredo, Spain World Athletics

Dale Carrol ran 8:04 over Harry Norman and Seth O’Donnell in the Box Hill Classic 3000m, while in the Open Women’s 3000m Piper Gay won ahead of Madison King and Amy Bunnage.

Matt Hussey takes the 1500m, Claudia Hollingsworth won the 1500m in 4:19.81 over Georgia Hansen, while Jack Atherton and Madeline Murray each won the 800m.

Aths Vic ResultsHub

Sayla Donnelley and Harvey Cramb take the Open 1500m titles at the Queensland State Champs. Queensland Athletics Results

Training Talk presented by Sydney Marathon answers another listener’s question asking how first-time marathon runners should pace workouts in relation to the marathon. Moose on the Loose goes off using treadmills in the gym and then spirals into the etiquette around running with your shirt off.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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The Top 10 Greatest Australian Female Distance Runners of All Time

In this standalone episode, we count down the 10 Greatest Australian Distance Runners of All Time. Thanks to the 13 judges who submitted votes.

Links & references to the race audio we used in this episode are in the show notes below. We don’t own any of that audio and thank the people and organisations that uploaded them to youtube for making them available. 

 This is a stand-alone episode with no sponsorship from brands or organisations. IRP does not benefit financially from this episode in any way. 

This 28minutes of audio has been put together as a hobby project to celebrate our amazing female Australian distance runners for International Women’s Day 2021.

Reference to Youtube Audio clips used:

#10 audio: shorturl.at/cpqFL #9audio:  shorturl.at/hioBZ #7 audio: shorturl.at/givO0 #6 audio: shorturl.at/abqBF & shorturl.at/myIU9  #5 audio: shorturl.at/ajwL3 #4 audio: shorturl.at/jrAGO#3 audio: shorturl.at/irGH1  #2 audio: shorturl.at/dfBUX & shorturl.at/ijvCR #1 audio:  shorturl.at/eDJY2

All background music is from: pixabay.com

192: Ed Trippas | Australian Olympic Team Announcement | Stewy McSweyn’s Dream Mile

Brad leads a fartlek through Mulligans Flat following the cancellation of the Gold Coast Marathon. Julian returns home to Anglesea following the cancellation of the Gold Coast Marathon. Brady picks up some positive vibes following the cancellation of the Gold Coast Marathon.

Australian Marathon Championships officially postponed with Athletics Australia announcing to “create a new opportunity for our distance athletes so they can still have the opportunity to compete for a title in a safe and secure environment”. Athletics Australia Press Release

Matt Ramsden 13:23 for 5000m in Lucerne, Switzerland in a final attempt to qualify for the Olympics. He would go on to back up with a  3:34.08 in Heusden, Belgium. https://www.instagram.com/p/CQ8FQZIHWtp/ https://www.worldathletics.org/competition/calendar-results/results/7155952 

Ed Trippas qualified for the Olympic Steeplechase just before the deadline, running 8:19.60 in Spain and moves up to the 3rd fastest steeplechase of all time. https://www.runnerstribe.com/latest-news/ed-trippas-runs-into-the-record-books-and-to-tokyo/?fbclid=IwAR29Ai1DJrM4JCZm0TXNFUIQ-M8Zon2u6YVPrpYvwwVxNbU5icM27QbA6dY

Stewy McSweyn breaks the Australian Mile Record previously held by Craig Mottram, running 3:48.37 at the Oslo Dream Mile. Jye Edwards finished 3rd in 3:49.27 and also moved to 3rd on the all-time list.

Catriona Bisset came 4th in the women’s 800m 1:59.30, Dave McNeill ran a personal best of 7:39.43 in the 3000m. Bislett Games Results https://www.runnerstribe.com/latest-news/stewart-mcsweyn-breaks-craig-mottrams-australian-mile-record/ 

Genevieve Gregson is moving into form with a 9:23.24 steeplechase in the Stockholm Diamond League. Catriona Bisset continues her form with a 1:59.13 in the Women’s 800m, while Kenya’s Timothy Cheruiyot takes out the 1500m. Stockholm Diamond League Results

Australian Olympic Distance Runners Announced Women 800m

• Catriona Bisset

• Morgan Mitchell

1500m

• Linden Hall

• Jessica Hull

• Georgia Griffith

3000m steeplechase

• Genevieve Gregson

• Amy Cashin

• Georgia Winkcup 

5000m

• Jenny Blundell

• Izzy Batt-Doyle

• Rose Davies

Marathon

• Sinead Diver

• Ellie Pashley

• Lisa Weightman

Men 800m

• Peter Bol

• Jeff Riseley

• Charlie Hunter

1500m

• Stewy McSweyn

• Jye Edwards

• Oli Hoare

3000m steeplechase

• Ed Trippas

• Ben Buckingham

5000m

• Dave McNeill

• Morgan McDonald

• Patrick Tiernan

10000m

• Patrick Tiernan

Marathon

• Brett Robinson

• Jack Rayner

• Liam Adams

Athletics Australia 

https://www.athletics.com.au/news/biggest-australian-athletics-team-for-tokyo/ 

Listener Question asks what the best way to gauge your half marathon ability, Moose gets into preparing for, and goes Loose on the stagnating vaccine rollout and loss of perspective.

Friend of the show, Matt Whitbread catches up with this week's interview, Ed Trippas, fresh off his clutch steeple qualifier and Olympic selection. 

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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162: Craig Kirkwood

Brad makes a second consecutive parkrun appearance and poses for fan photos. Julian sorts out the confusion about his heart rate on one of his workouts. Brady gets some of his mojo back.

Patrick Tiernan sets a new 10000m National Record of 27:22.55, less than a year to the day Stewy McSweyn’s record at Zatopek. At the “Track Meet” held in California, USA hosted by Sound Running. Results https://www.instagram.com/p/CIeYVNkH0ql/ 

There was action aplenty at the Valencia Marathon as Evans Chebet triumphed in 2:03:00 over Lawrence Cherono in a tight sprint finish around the final corner to take line honours, while Peres Chepchirchir ran the 5th fastest marathon ever in 2:17:16. It was a tough day for the Road to Valencia team with Matt Clowes in 2:15, Paul Marteletti in 2:19 and Peter LeGrice retiring midway. Kibiwott Kandie of Kenya sets a new Half Marathon World Record of 57:32, leading the top 4 under Geoffrey Kamworor’s previous records, while 1500m, 3000m and 5000m World Record holder Genzebe Dibaba won her debut Half Marathon in 1:05:18, over Sheila Chepkirui and Senbere Teferi both also under 66 minutes ahead of American Emily Sisson.

https://www.runnerstribe.com/latest-news/5732-kenyas-kibiwott-kandie-trounces-half-marathon-world-record-in-valencia/ 

South Australian State 5000m Championships - Izzy Batt Doyle sets state record 15:26.48, clear of Caitlin Adamas and Tara Pam while Matt Clarke took out the Men’s race. Results 

Queensland also held their State 5000m Championships with honours going to Adam Fogg & Jenny Blundell of NSW. Results

Steph Auston 3:17:26 new Women’s 50km National Record at GC50, beating Jackie Fairweather’s previous record. GC50 Results  

Japanese 10000m records fell on both the men and women, with the women’s record set by Zatopek 2018 winner Hitomi Niiya. Japan Running News

World Cross rescheduled to 19th February 2022. Inside the Games 

Rules around prototype shoes rewritten again. Inside the Games

Listener Question structuring process of taper ahead of a race/time trial going into detail and Moose on the Loose is tired of shoe talk disrespecting the athletes, and goes into his favourite carbonated waters.

Craig Kirkwood, runner, coach and patron of the show sheds light on the career of running he’s had, going through the several personal bests earned from around the world and how getting the best from his own training led to his start as a junior. He recalls earning high praise from Arthur Lydiard and his experiences competing and training in the NCAA in Oklahoma before heading off to the UK where he represented New Zealand at the 1999 World Cross Country Championships in Belfast. During his time in London, Craig developed his skill as a coach and agent organising athlete training and racing including the likes of Daniel Komen, watching their workouts and observing the level of professionalism they put in. Craig goes into stepping up to the marathon, getting selected for the Manchester Commonwealth Games before a freak injury derailed him then coming home to New Zealand. He shares his insight to the domestic scene, why New Zealand distance running sets the bar really high and his earnest approach into coaching, particularly young charges such as Sam Tanner and his philosophies around training and self belief, and closing with his thoughts on how the domestic running scene will go through the short term future and current state of the sport.

341: The Olympic Marathon Quota | Doha Diamond League | Hanging Rock XCR

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Brad keeps putting in bigger weeks after a year on from his heart worries. Julian sets down a week of easy jogging when the surf isn’t up. Brady goes faster than tempo pace at the Hanging Rock XCR.

Seth O’Donnell took out the Hanging Rock 12km at Athletics Victoria XCR, ahead of Harry Norman and Mentone teammate Michael Kernahan. Mentone took out a long-awaited team win in the Premier Division, ahead of Bendigo and Western Athletics. Jessica Coyne for South Melbourne won in a close contest ahead of Bianca Puglisi and Alice Oakley Kerr. Sandringham was the top team in the Women’s Premier Division, ahead of South Melbourne and Melbourne University. Aths Vic Results Hub

Jess Hull placed second in the Doha Diamond League with a time of 4:00.84 just behind winner Frewenyi Hailu of Ethiopia, with Georgia Griffith running 4:06.13 and Abbey Caldwell in 4:12.36. Doha Diamond League

World Athletics announces amendments to the Olympic Marathon qualifications with spots designated for Universality places that were not previously introduced, potentially compromising athletes who are within the selection quota with lower rankings, such as Liam Adams and Leonard Korir of the USA. Explainer Article, Athletics Illustrated.

Nat Rule returned to form at the Sound Running Track Fest in Los Angeles with a 15:07.00 5000m, with Sifan Hassan winning solo in 14:58.83. Jenny Blundell who was also in the race ran 15:19.14. Holly Campbell ran 32:23.30 in the Women’s 10000m. Sam McEntee ran 13:25.62 for third in the Men’s 5000m, Andre Waring 28:56.82 in the Men’s 10000m. Sound Running Track Fest Results

Listener Question asks what it takes to fulfil potential in the marathon, then Moose On The Loose goes in to bat for an influencers’ prominent critic. The whispers speak that the Olympic marathon teams have been decided.

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177: Inside Running Podcast

Brad puts his good form to use pacing a 3k Time Trial ahead of Bankstown Invitational. Julian’s dizzy from putting in the hard reps. Brady’s ready for a hard hit out at the Collingwood Classic.

Athletics Australia finally, formally announced the elite-invitational marathon to be held April 25 at Sydney International Regatta Centre, prompting a discussion about the nature of the event, its expected field and the depth of communication around the event. Athletics Australia Official Press Release Tempo Journal Editorial

No overseas fans to attend Tokyo Olympics & Paralympics. Inside The Games

Georgia Griffiths takes out Women’s A 800m race, while Deon Kenzie sets T38 1500m World Record 3:35:05 at Vic Milers Club Results via AthsVic Results Hub

https://www.instagram.com/p/CMk0wkmlkGD/ 

Listener Question of the week asks about rationale of having A & B races, while Moose’s purchase of the week hopes to provide some more accurate insight on heart rate data. The boys close with previews of the Collingwood Classic, Melbourne Track Classic and the UK Marathon Trials to be held in Kew Gardens, London to be held on Friday 26th March and will be streamed from britishathletics.org.uk

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191: Charlie Hunter qualifies, Matt Clarke comes close

Brad has a day off and paces Sinead through another workout. Julian’s stint in Noosa draws near its end as he picks up the mileage this week.  Brady paces a mate through a 5K and gets to Gold Coast early.

Charlie Hunter posted an 800m Olympic Qualifier of 1:44.35 at The McKenzie International Meet in Portland, USA. Charlie’s time now places him as the #2 All Time Australian behind Joseph Deng and sets him to be named in the Olympic team alongside Peter Bol & Jeff Riseley.

McKenzie International Men's 800m Results https://www.instagram.com/p/CQeSBEanX_D/ 

https://www.runnerstribe.com/latest-news/charlie-hunter-has-arrived/ 

Matt Clarke came close to the steeplechase qualifier once again, running 8:22.13 on the Gold Coast, shaving nearly half a second off his previous attempt to solidify his place as 4th fastest Australian, however not a certainty to be selected for Tokyo based on rankings. Clarke later in the week ran 8:35 in Adelaide, again paced by Max Stevens.

https://www.instagram.com/p/CQkm2y9jLaX/ 

https://www.runnerstribe.com/len-johnson-articles/there-aint-no-sanity-clause/ 

Stewy McSweyn & Jessica Hull both officially nominate for the 1500m in Tokyo as their sole focus over the 5000m. Stewy McSweyn feature by Konrad Marshall, The Age

Gold Coast Marathon preview the elite field as it stands and the boys make their predictions of who will take out the big race. Gold Coast Marathon preview featuring Milly Clark

Listener Question of the week from Isobel asks how to deal with the mental anguish that comes from recovering from an injury; Moose tries to set the straight record straight on nutrition leading into a race week.

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129: Steve Jones part 2

Brad continues to hit his stride and gets to his 100 day running streak. Julian literally, almost goes on the wrong side of the tracks. Brady sorts out his achilles problems and tries to reset post marathon training.

2017 London Marathon winner Daniel Wanjiru provisionally suspended for violating doping sanctions. Athletics Weekly Report

Listener Question of the week from Zach asks about how to go about integrating hills with training and then Moose on the Loose gets stir crazy in isolation and then takes it out on relief teachers

Scott Nicholas returns with the final first-round introducing the last group performances in the 64 nominated and the previous week’s winners.

Ralph Doubell 800m victory and world record in the 1968 Mexico City VS Melissa Rollison takes Silver Medal in the 2006 Comm Games Steeplechase in Melbourne - Dave Chettle’s dramatic victory in the 1978 Choysa Auckland “Marathon” Vs George Blake finishes 6th in both the 5 Mile & Marathon in the 1906 Intercalated Olympic Games in Athens 

-

Craig Mottram’s 12:58 2006 Commonwealth Games Silver Medal VS Lee Troop breaks Ron Clarke’s 5000m National Record in Melbourne Track Classic in 1999

-

Kerryn McCann wins the 2006 Melbourne Commonwealth Games Marathon VS Peter Bourke wins the gold medal at the 1982 Brisbane 800m Comm Games

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Lisa Martin wins solo at the women-only 1988 Osaka Marathon VS Pat Carroll wins the 1995 Beppu-Oita Marathon in 2:09:39 -

Margaret Crowley runs 4:01.34 in the 1996 Bislett Games, Oslo VS Andrew Lloyd wins the 5000m in the 1990 Auckland Comm Games

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Ryan Gregson sets the 1500m National Record 3:31 in 2009 VS Merv Lincoln runs the second fastest mile of all time in Dublin 1958

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John Landy is the second human to break the 4 minute mile in Turku, Finland VS Gen Gregson sets the Australian Steeplechase Record, at the Paris Diamond League 2016

Steve Jones and Sophie pick up from where they left off last week, seeking redemption after pulling out of the Chicago Marathon in 1983 by returning the next year by breaking Rob De Castella’s World Record while still working full time for the RAF and running the 10 000m in the Los Angeles Olympics along the way. Steve goes into his “recovery” after that iconic Chicago Marathon, his training philosophy at the time and partnership with coach Bob Wallace before going into the much-hyped 1985 London Marathon where he raced against Charlie Spedding and a dodgy quiche to take out the win in a course-record time. Steve and Sophie then recount the famous 1985 Chicago Marathon where Steve obliterated the field, breaking both the pacer and out of Deek’s shadow to a comprehensive victory and then witnessing Deek’s best performance at the 1986 Boston Marathon. Steve then recounts 1987 Boston Marathon where he faced off on a stacked field and the 1988 NYC Marathon where he ran 2:08:20 going into a typical training week of that era.

This great conversation concludes with his role in modern running passing on his coaching philosophy and experiences, what he would change looking back and what he’d relive.

1985 London Marathon https://www.youtube.com/watch?v=ipG2VJx4II4  

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Ben St Lawrence takes us inside his mind for ep 3. 

https://www.morethanarun.com.au/ 

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Intro and outro music: BROKE IN SUMMER

FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

314: Ryan Mannix | New York City Marathon | Noosa Bolt & NSW 3000m 

This episode of The Inside Running Podcast is powered by lululemon, with 44 stores across Australia and New Zealand you can shop the latest range either in-store or online at lululemon.com.au to find your wellbeing.

Brad coaches his way to the number one coach in Canberra.  Julian deals with the influx of tourists in his town.  Brady hits some hills and some soggy track work. 

Jack Rayner won the Noosa Bolt 5k in 13:56, ahead of Andre Waring and Jude Thomas on the podium. Caitlin Adams likewise was first across in 16:00, followed by Cara Feain-Ryan and Zoe Buckman. Noosa Bolt Results

A year on from her debut at the same race, Hellen Obiri wins the New York City Marathon in 2:27:23 over a tight finish over Letensenbet Gidey, with defending champion Sharon Lokedi in third place. Obiri is the first woman since 1989 to win both the Boston and New York City Marathon in the same year. Tamirat Tola broke the course record in 2:04:58 ahead of Albert Korir and Shura Kitata. Official 2023 NYC Marathon Results

NSW 3000m State Champs won by Holly Campbell over Carley Thomas and Jaylah Hancock-Cameron, and Josh Phillips added to his 10000m state title ahead of Sam Clifford of Tasmania and Connor Whitely Athletics NSW Report

Elise Cranny, Olympian and US National 5000m & 10000m Champion departs Bowerman Track Club. FloTrack Report

Norah Jeruto of Kazakhstan has her provisional suspension overturned, which was given based on irregularities on her Athlete Biological Passport. https://runnerstribe.com/news/norah-jerutos-suspension-overturned-clearing-her-path-to-compete/  

Athletics Australia have reinstated the Australian Cross Country Trials, to be held on Friday 1st March 2024 at Stromlo Forest, Canberra to determine a team for the World Cross Country Championships to be held in Serbia later in the year. Official Press Release

Listener Question of the week asks whether hitting elevation equates to effective strength training, then Moose goes on the Loose on out of town drivers, then Croker takes a turn to go loose on shoe regulations for punters and missing race marshals.

Whispers follows on from last week to confirm Kelvin Kiptum’s race plans for early 2024.

Ryan Mannix is this week’s guest, chatting to Brady about how he based himself in running before pivoting into the well-known figure within yoga that he is today. Ryan harkens back to his early days getting a lot of running over the hills and his nervousness on the starting line of junior cross country running. It transitions over to meeting one of his idols in Kenya and taking up duathlon around the European circuit, until the fateful accident that left him injured, but ultimately setting him on the path towards his passion in yoga. Ryan shares his insights into some of the techniques and attributes that are pliable to running, as well as the contrasting dynamic it offers.

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353: Paris Olympics Athletics Week 1 | XCR Lake Wendouree | Sam Hopper

Brad breaks away from Mulligans Flat to show a friend around Canberra. Julian deals with the feeling a wonky ear before great conditions Lake Wendouree Brady puts in a big week of marathon training while trying to manage Run Echuca Moama.

Sam Hopper from ASICS and Road to Gold Coast fame, pops in to chat about his recent signing to AH Elite and his newfound love for Adelaide, some of the upcoming releases for ASICS as well as his own races on the horizon.

Claudia Hollingsworth had an Olympic debut to remember, qualifying outright in her 800m heat, then placing 7th in her semi final in 2:01.51. Abby Caldwell earned a reprieve in winning her repechage to go on to place 5th in 1:58.52 while Catriona Bisset was unable to advance. Rose Davies qualified for the final of the 5000m coming third in her heat, while Izzy Batt-Doyle narrowly missed qualifying by placing ninth, while Lauren Ryan placed 11th, leaving her to focus on the upcoming 10000m. Oli Hoare, Stewy McSweyn and Adam Spencer battled in their respective heats and repechage in their 1500m campaigns. Cara Feain-Ryan posted a personal best of 9:28.72 in her 3000m Steeplechase heat while Amy Cashin ran 9:32.93 in her respective heat. Charlotte Purdue of Great Britain announced her withdrawal from the Marathon, citing a rolled ankle sustained during training. https://www.instagram.com/charlottepurdue/p/C-P1QIdtQhe/ Joshua Cheptegei wins the Olympic Gold Medal in the 10000m that had long eluded him, winning in an Olympic Record time of 26:43.14, with Berihu Aregawi from Ethiopia was second and Grant Fisher from the USA won the bronze medal. Olympics Athletics Results

Logan Janetzki won the XCR Lake Wendouree 15km in 45:24 ahead of Harry Norman and Benjamin Stevens, while Lisa Weightman was the clear winner in 48:41, ahead of Amy Robinson and Sarah Klein. In the Premier Division Teams Competition, it was the Western Athletics Men’s team, and the South Melbourne’s Women team who performed strongest. Aths Vic Results Hub This week’s Training Talk talks about the factors that go into getting the length of the marathon taper right, then Moose on the Loose calls out the guttersnipes on social media, and the need for bigger incentives to foster local talent.

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305: Lisa Weightman | Zurich & Xiamen Diamond Leagues | Burnley & Sydney Half Marathons  

This week's episode of Inside Running Podcast is proudly sponsored by ASICS. Stability has never felt better than with the GEL-KAYANO™ 30 shoe. Visit ASICS.com or your specialty running store to grab your pair today.

Brad feels everything in his return to run-walking. Julian miscalculates the start of the Burnley Half Marathon. Brady navigates racing ennui to come seventh at the Burnley Half.

Catriona Bisset 1:58.77 behind winner Laura Muir in the Zurich Diamond League Women’s 800m with Ellie Sanford pacing. Stewart McSweyn ran 3:31.92 in the 1500m as Yared Nuguse of the USA upset the World Champion Josh Kerr in 3:30.49, with Matt Ramsden also on pacing duties. Yomif Kejelcha took out the 5000m in 12:46. Zurich Diamond League Results https://runnerstribe.com/latest-news/bisset-back-on-the-podium-at-zurich-diamond-league/ 

Linden Hall claimed third in the Xiamen Diamond League 1500m in 3:57.92, behind winner Freweyni Hailu of Ethiopia. Xiamen Diamond League Results

Sydney Half Marathon won by Niamh Allen in a course record time of 1:12:44, well clear of podium placers Rosie Weber and Helena Eastham. Ben St Lawrence 1:05:55 ahead of Leo Peterson and Joe Burgess. NSW Athletics Report

Andre Waring of Box Hill took out the Victorian Half Marathon title at the Burnley Half Marathon, winning in 1:04:27 ahead of Bendigo duo Archie Reid and Nathan Stoat. Box Hill were the winning team of Men’s Premier Division, ahead of Bendigo and Ballarat Regions. Gemma Maini of Frankston won the title in 1:14:06 ahead of Victoria Skaltsonis of Box Hill and Erika Florez of Glenhuntly. The Women’s Premier Division was won by Glenhuntly ahead of Box Hill and South Melbourne. AthsVic Results Hub https://www.youtube.com/watch?v=cv3YzCTcJ8Q 

Lisa Weightman joins the show to recap 16th placing in the marathon at the Budapest World Championships, talking about her preparations for the heat in Cairns, balancing parenting and work commitments with training and how well she’s positioned for a potential fifth Olympics in a year’s time. Lisa talks about the Osaka-Tokyo Marathon double she ran earlier in the year, her plans for one more marathon before potential selection for Paris and advice for those lining up for their own marathon in the coming weeks.

Listener Question asks for advice in magpie swooping season is upon us, then Moose gives a shout out to the Bellarine Rail Trail Run on this Sunday 9th September to practise in the lead up to Melbourne Marathon, while reminiscing about the days of the CoolRunnings forums.

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163: Jason Agosta

Brad skips parkrun this week meets up with Ellie to run in her workout up in Batemans Bay. Julian shapes up for a 10K time trial in the week ahead. Brady explains it all to the private investigator incidentally following him.

It was a huge day at the Launceston Running Festival Brett Robinson runs the fastest half marathon on Tasmanian soil in 1:01:38 clearing Tom Do Canto and Ed Goddard in the Half Marathon with Andrea Seccafien dominating the field in front of Jessica Stenson and Katinka von Elsner-Wellsteed. Jack Rayner was clear in front leaving the pack of Jordan Williamsz, Liam Adams and Andre Waring to contest the minor placings, with Gen Gregson making it 4 10km victories from 4 starts ahead of Rose Davies and Izzy Batt-Doyle. Launceston Running Festival Results 

https://www.instagram.com/p/CItb6GonvDh/ 

Moose presents the listener question of the week as to how well suited a speed-based athlete would be training for the longer distances, then the boys close with a preview of the Albie Thomas Mile on this weekend, including IRP 5000m Challenge II.

Jason Agosta chats with Sophie to talk about a wide range of topics, starting with his early development as a junior at Doncaster Athletics Club and the conditioning that young athletes need to grow in the sport. Goes into the typical training structure during the 80s and the highlights of his running career including representing Australia in the 1986 World Cross Country Championships in Switzerland in the time of Deeks and Mona. Jason gives his thoughts on the current state of athletics and racing and pinpoints a pivotal moment when it changed from grassroots competition into an elitist pursuit and the flaws in the model around supporting young athletes with sponsorship. Jason then shares some diverse moments in career including his interest in his profession of podiatry and work in the media, and then rounds out the chat sharing his observations between the athletes who have the persistence to make it against those who don’t, why male coaches should talk openly about women’s hormonal health and the importance of keeping it simple.  

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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155: Ewan Cameron

Julian’s back doing sessions and revelling in the group dynamic. Brad still keeps his spot on the podcast with fitting in running between his gym work. Brady froths over his upcoming race in a deep field for the NSW 10000m. 

World Half Marathon Championships took place in Gdynia, Poland after its postponement and Peres Jepchirchir of Kenya set a new half WR 1:05:16, breaking her own women’s only record set in Prague a month earlier. Jacob Kiplimo of Uganda won the men’s event, running 58:49 at age 19 while countryman Joshua Cheptegei came fourth in his debut, while British teenager Jake Smith clocked 60:31. Women’s Results Men’s Results

Jakob Ingebrigsten and Kilian Jornet feature in road 10K in Norway, Kilian posting 29:59 behind Jakob was on pacing duties for brother Filip who placed 6th in 29:03, Jakob finishing 35:05. Canadian Running Report   

Japan’s depth on full display at the Yosenkai Half Marathon, a qualifier for the Hakone Ekiden with 60 runners going under 63 minutes and a total 360 runners in sub-67. Japan Running News Report

Listener question asks about appropriate long runs for weekend warriors and Moose on the Loose reaches out to the public for possible topics.

Following the Road to Nowhere/London series the patreon exclusive Road to Valencia series will feature previous guest Matt Clowes alongside IRP debutants Paul Martelletti and Peter Le Grice on their training campaign for Sunday 8th December 2020

“Pin-up boy for big dreams” Ewan Cameron chats with Julian Spence from London about his progression from an older start, reliving junior days in cross country and how his wife nudged him to running the 2016 Edinburgh Marathon, sourcing a training plan with low mileage before eventually joining a running club and breaking 3 hours at the 2017 Berlin Marathon. It’s from here where Ewan’s running takes leaps and bounds from a series of races and training that culminated in a huge PB running 2:35 at the 2018 London Marathon, taking inspiration from teammate Paul Martelletti that lead to another big jump at the 2018 Valencia Marathon running under the 2:30 mark. The progression continued, with Ewan detailing the training that went into the following year, the training methodologies he adopted as well as how he as an older, newer runner handled the big workouts that culminated in his current personal best of 2:22:18 at the 2019 Valencia Marathon. Ewan closes out about the hypothetical scenario if he had started earlier, his plans for the future and the state of England in the time of the pandemic. 

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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303: Ellie Pashley | World Athletics Championships, Week 1 | Myrniong Ekiden Relay   

This weeks episode of Inside Running Podcast is proudly sponsored by ASICS.

Stability has never felt better than with the GEL-KAYANO™ 30 shoe. Updated with a 4D GUIDANCE SYSTEM™ for support right when you need it and PureGEL™ technology for softer landings every time.

Visit ASICS.com or your specialty running store to grab your pair today.

Ellie Pashley fills in for Brad has his heart procedure, catching us up on her race at Sunshine Coast Half and plans for the future. Julian tries to balance moving house along with marathon workouts. Brady has a tough race at the Myrniong Ekiden Relays

The XCR23 Ekiden Relay was held at St Anne’s Winery, Myrniong and the Men’s Premier Division was won by Bendigo Region ahead of Western Athletics and Glenhuntly. The Women’s Premier Division was won by Glenhuntly ahead of St Stephens Harriers and South Melbourne. AthsVic Results Hub https://www.youtube.com/watch?v=zR9sOTwHpqU 

As of the conclusion of Day 2 of the World Athletics Championships in Budapest, Hungary Jessica Hull has advanced to the 1500m Final. Linden Hall and Abbey Caldwell reached the semi finals with Abbey running a personal best of 3:59.79. Adam Spencer and Matt Ramsden both made it to the Semi Finals, with Matt getting tangled up in his heat while Stewart McSweyn was unable to place out of the Heats stage. Joshua Cheptegei won his third consecutive 10000m World Championship in a time of 27:51.42 to just hold off Daniel Ebenyo of Kenya and Selemon Barega of Ethiopia. Sifan Hassan brought drama to the 10000m final, stumbling in the final straight as Ethiopian swept the podium with Gudaf Tsegay winning in 31:27.18 ahead of teammates Letesenbet Gidey and Ejgayehu Taye. Matt Clarke ran 8:40.92 for 12th place in his heat of the 3000m Steeplechase. World Athletics Championships Timetable & Results

The team then give their preview of the National Cross Country Championships next weekend making their predictions to win the title.

Listener Question of the week asks how far out should you practise fueling for your goal marathon race, Moose goes on the Loose on creating anti-hero narratives for yourself.

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201: Pat Tiernan 

This week’s episode of the Inside Running podcast is proudly sponsored by ASICS. Feel ready for anything. Surprisingly light and sustainably made, the ASICS GEL-KAYANO LITE 2 shoe lives up to its name with uncompromised stability and cushioning. Made with more recycled materials, as part of ASICS commitment to our planet. Visit www.asics.com.au or your specialty running store to grab your pair today. 

Brad has an easy week while Mulligan’s Flat gets washed away and deals with new toe problems. Julian checks in after while Bri deals with a different kind of ankle-biter Brady gears up for an upcoming Moama Time Trial.

It was Aussie domination at the Van Damme Memorial Diamond League in Brussels, starting with Linden Hall taking third place the Mile in a new National Record of 4:21, lowering her previous mark by two seconds. In the Men’s 1500m it was Stewy McSweyn in first and Oli Hoare in second. Brussels Diamond League Full Results https://www.runnerstribe.com/features/aussie-1-2-in-mens-1500m-hall-runs-national-mile-record-mcdermott-misses-out/ 

Stewy followed it up with another 1500m victory at the Meeting Citta di Padova, Italy in the World Athletics Continental World Cup. Results

Jaryd Clifford wins bronze medal in T13 1500m Final in a tight, fast-finishing contest. Men’s T13 1500m Final Results 

Deon Kenzie takes the bronze medal in the T38 1500m Final in 4:03.76, while teammate Daniel Bounty placed 6th. Men’s T38 1500m Final Results 

Jaryd Clifford leaves it all out in the Men’s Marathon with a silver medal. Michael Roeger placed 6th in his T46 category battling a stress reaction during and in the lead up to the race. Men’s T12 Marathon Results (Jaryd Clifford) Men’s T46 Marathon Results (Michael Roeger) https://www.instagram.com/p/CTbhXvWvxi5/ 

Peter Bol places 4th in Paris Diamond League 1:44.88 in the lead up to Zurich. Paris Diamond League Full Results

Court of Arbitration for Sport upholds the four year ban placed on Shelby Houlihan, in a 44-page report finding that the testimony given by Houlihan was an insufficient explanation. Official Court of Arbitration for Sport Report

Moose gives another update in the lactate threshold tester saga and the boys chat about vinyl and music before rounding up with a preview of this week’s Zurich Diamond League Final. 

Pat Tiernan returns to the show to recap his 10000m race in the 2020 Tokyo Olympics and talks about what his strategy was going into the race, how he executed it and what happened in those final laps, his mental state throughout those final laps of the race as well as how the race played out as whole. 

 Pat reviews the training that went into it and what could’ve been improved in terms of pre-race cooling, as well as how he processed the different social and physical aspects in the aftermath of the race, and his decision on withdrawing from the 5000m.

 The conversation pivots into joining the Oregon TC Elite, changes made to his training between squads and how he adjusted his approach as well as how he benefited from them

What he thinks he is capable of and the direction of his in running in the years ahead, how he unwinds in the off-season and who inspires him within running.

https://www.instagram.com/p/CSBvHm0Lu9b/

187: Izzi Batt Doyle & Rose Davies

Brad keeps moving towards his pacing Gold Coast Marathon. Julian makes progress on his injuries in Noosa while pacing Ellie. Brady feels the knock-on effects of the recent Victorian restrictions.

Izzi Batt-Doyle & Rose Davies both post 5000m Olympic qualifiers and personal bests at the Nijmegen World Athletics meet in the Netherlands. Izzi who clocked a 15:04.10 with Rose a 15:08.48, became the 6th & 8th fastest Australian 5000m runners respectively and joined the boys to recap the race and preview their upcoming 10000m race in Hengelo. Athletics Australia Report https://www.instagram.com/p/CPe23LbI9Pe/  

https://www.runnerstribe.com/latest-news/batt-doyle-rose-davies-ed-trippas-impress-overseas/?fbclid=IwAR20eFlQ0MN4pInTJbDGP4djHi8PYU26Alw6Yt-mZdVVRq-7tabxfwPnHXA 

Doha Diamond League Stewy McSweyn 3:31.57, just behind World Lead Timothy Cheruiyot. Fellow teammates Matt Ramsden & Ryan Gregson ran 3:40.89 & 3:42.93 respectively. Gen Gregson ran a Season Best in the 3000m Steeplechase of 9:35.27. https://www.runnerstribe.com/latest-news/doha-diamond-league-results-recap-cheruiyot-returns/  Doha Diamond League Results

Jessical Hull runs 14:57.00 to take out the Portland Track Festival 5000m, just edging Andrea Seccafien of Canada. Ed Trippas of Bankstown posted the fastest Australian 3000m Steeplechase since 2012 with a time of 8:26.25, elevating him to 8th fastest Australian of All time. Pat Tiernan also featured in posting a 1500m Personal Best of 3:38.64 Portland Track Festival Results https://www.runnerstribe.com/latest-news/jessica-hull-wins-the-portland-track-festival/

Charlie Hunter posts 1:47.65 in the 800m at the NCAA Outdoor Regionals. Results

Launceston Elite Fields announced with stacked fields headlining the Half Marathon and 10K. Official Press Release

Listener question of the week asks about threshold workouts and adapting elite workouts for the general punter before Brad and Brady prod Moose to get Loose about pedestrians ignoring common courtesy.

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Episode 124 is sponsored by COROS. COROS Wearables may be the newest GPS watch brand on the market, but they have already partnered with some of the best road, trail and mountain athletes in the world. Do yourself a favor and check out the brand Runner’s World named Gear of the Year in 2019.

The boys recap their weeks and talk about the cancellations of races due Covid-19. All 3 hosts had races cancelled with Rotterdam and London Marathon postponed and Brad’s 5km cancelled.

They also answer listener questions about what you should do with your current fitness and how to manage the uncertainty of the lack of racing.

In running news, there is VMC 800 and 1500m results, fast times at the Melbourne University 5km and the South Australian 3000m champs.

This week’s interview is with Australian 1500m record holder, Linden Hall. Linden talks about her upbringing in the sport and her rise to the top of Australian 1500m running. She discusses her time over in American and racing over there before going into great detail about her Commonwealth Games 4th place finish https://www.youtube.com/watch?v=F4fDjAONK1E&t=56s and what’s coming up in her build up for Tokyo. Follow Linden @linden.hall

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Julian holds out the origin story behind “Moose” as he reaches 100 miles. Brad mixes his running with weights as his New Years’ plans get derailed. Brady’s rebuild gains momentum as Moama deals with border closures again. Stewy McSweyn sets Australian All-Comers Mile record in Penguin and finishes as the World Lead Mile time for 2020. World Athletics Article https://www.instagram.com/p/CJZAe1bnvT4/

The listener question from Johnny asks about indicator workouts leading into different race distances, while Moose’s purchases take him Inside a Marathon with Scott Fauble before getting Loose on the same old year in review and resolutions clogging up his newsfeed.

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

249: Birmingham Commonwealth Games Track Program

Brad recovers after another bout of sickness. Kristian Ulriksen guest hosts alongside the boys and recaps his training week in the campaign towards the Berlin Marathon Brady starts to feel the toll of the cross country Lakeside 10

Oli Hoare is the 1500m Commonwealth Games Champion, taking down a world class field to set a personal best and Commonwealth Games Record of 3:30.12 and moves to second on the all-time list for Australia. Matt Ramsden ran 3:48.98 in the second heat, while Stewy McSweyn withdrew prior to the games citing flu.

https://www.runnerstribe.com/latest-news/oliver-hoare-wins-commonwealth-games-gold-in-new-record-time/ 

Ben Buckingham 8:34.17 for 6th place in the 3000m Steeplechase final with Ed Trippas in 8:37.42 for 8th.

Jack Rayner ran 13:24.90 for 7th in the 5000m final while Matt Ramsden ran in 13:30.08 for 10th.

Amy Cashin ran 5th in the 3000m Steeplechase final with 9:35.63, while Brielle Erbacher placed 8th in 10.59.64.

Izzy Batt-Doyle came 8th in the Women’s 5000m Final for 15:13.53, while Rose Davies placed 17th in 15:41.23 with Nat Rule in 15:51.31 for 18th.

Ky Robinson placed 6th in the 10000m, with a time of 27:44.33 that moves him to 10th on the all time list.

Izzy Batt-Doyle ran 32:04.52 for 8th in the 10000m, in a race that saw a dramatic finish with Eilish McColgan of Scotland just edging Kenya’s Irene Chepet Cheptai.

Peter Bol won the silver medal in the Men’s 800m, in a tactical time 1:47.66, just behind Kenya’s Wyclife Kinyamal. Charlie Hunter ran 1:49.94 in the heats. https://www.instagram.com/p/Cg-RKC2rtrP/ 

Catriona Bisset placed 5th in a time of 1:59.41 in the Women’s 800m final. Georgia Griffith set a seasonal best of 2:00.36 in the heat but was unable to advance.

Abby Caldwell took the bronze medal in the 1500m 4:04.79 Hall 4th 4:05.029 Hull 8th 4:07.31 https://www.instagram.com/p/Cg-B53wrAPB/ 

Birmingham Commonwealth Games Athletics Results

Jye Edwards and Rory Hunter placed 6th and 7th respectively at the Sir Walter Miler. Sir Walter Miler Results

Lakeside:10 saw Sam McEntee win in a time of 29:12 for St. Kevin’s AAC over Andre Waring and Seth O’Donnell, Georgia Hansen for Box Hill was first across the line in 33:41 ahead of Rachel McGuinness for South Melbourne and Michelle Pearson of St Stephens Harriers. In the teams competition St Stephens Harriers took out the Men’s Premier Division, ahead of Box Hill, Bendigo. Glenhuntly took out the Women’s Premier Division ahead of South Melbourne and Melbourne University.

Aths Vic ResultsHub https://www.youtube.com/watch?v=RKNH0_ODQeo 

NSW Athletics hosted the Short Course XC at Mount Panorama as a preview to the World Cross Country Championships. Holly Campbell won the Women’s Open 6km over Aynslee Van Graan and Ella Higgins.

Ethan Wyatt-Smith won the Men’s Open 6km, ahead of Drew Fry and Cameron Myers

NSW Athletics Results

Listener Question asks the boys what races they’d still like to do and relive then throughout we have Crokes on the Loose on the disappointing fields that turn up to the Commonwealth Games as well as City2Surf losing its shine over the years.

There is a special promo for Victorian-based listeners training for Melbourne Marathon festival, who can have a hitout at the Bellarine Rail Trail Run with the discount code “IRP22”. Entries close 5pm Saturday August 13th. 

Kristian Ulriksen’s podcast I Det Lange Løp (In the Long Run)

Listen Here | Instagram https://www.instagram.com/p/Cg4wcUAKLLi/?hl=en 

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351: London Diamond League | Bundoora XC | Brooks Hyperion Max 2 Review

This episode of Inside Running Podcast is proudly brought to you by Brooks Running. Since 1914 they've been creating innovative gear designed to inspire everyone to move and be active. Brooks believe every run takes us to a better place - be it a feeling, a destination or a finish line, so Let's Run There. Visit www.brooksrunning.com.au to find out more.

Julian takes home the bragging rights from Bundoora Park. Brad starts the week in Melbourne before running alongside Lily on the bike Brady grinds out a tough day at Bundoora, then recruits a new coach for his Chicago Marathon block.

Oli Hoare takes out the Emsley Carr Mile in 3:49.03 at the London Diamond League, just holding off Narve Nordas, while Stewy McSweyn came 5th in 3:49.59, Cameron Myers 6th in 3:50.16 and Adam Spencer finished in 3:55.49. Catriona Bisset posted a season best of 1:58.12 as Keely Hodgekinson streaked away to better her own National Record in 1:54.61. London Diamond League Results

Gemma Maini and Dave Ridley each take out the Run Melbourne Half Marathon, while Leanne Pompeani and James Hansen were the winners from the 10k. Results 

Haftu Strintzos takes out the Victorian State Championship at Bundoora over 10km Andy Buchanan and Seth O’Donnell. Melissa Duncan won the State title in drizzly conditions ahead of Amy Robinson and Jessica Coyne. Western Athletic were the winning team in the Premier Division Men, while South Melbourne were the winners in Premier Division Women. Aths Vic Results Hub https://www.youtube.com/watch?v=mRKG26Fvzxs 

Poppy Austen and Jacob Cocks each took out the open South Australian Cross Country Title. Athletics SA Results

Tom Do Canto and Paige Campbell were the winners in the 11km Sutherland 2 Surf. Results

The boys review the Brooks Hyperion Max 2, discussing the build, quality and utility of the shoe in how it performs in their training. Listener Question of the week asks about introducing speedwork, then the Whispers swirl about the health status of marathon hopefuls, as well as an 800m runner left on the outer.

Moose on the Loose calls out a teammate taking the perks and beer without committing to a membership.

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This week’s episode is sponsored by Brisbane Marathon Festival celebrate the 30th Annual Brisbane Marathon Festival in style on an ALL NEW course taking in the very best of Brisbane City from start to finish on Sunday 5 June 2022. Enter now at www.brisbanemarathon.com.au

Stawell Gift 

Georgia Griffith takes out the handicap 1000m ahead of Abbey Caldwell and Linden Hall. Brady Threlfall takes out the Herb Hedemann 1600m ahead of Finn Russell and Pat Hagan Stawell Gift Results

Peres Chepchirchir outlasts Ababel Yasheneh in a close finish to win the 2022 Boston Marathon, with Mary Nguigi rounding out the podium while Nell Rojas was first American. Evans Chebet won his first Boston Marathon in 2:06:51, breaking clear of previous winners Lawrence Cherono and Benson Kipruto. Scott Fauble reclaimed his title as fastest American. Michael Roeger 2:25:42, winning the T45/T46 category despite some stomach issues early. Olympic Bronze Medallist Molly Seidel unfortunately dropped out citing a sore hip. Boston Marathon Results

Gabriela DeBues-Stafford, Canadian middle distance Olympian leaves Bowerman Track Club, citing mental stress caused by ongoing relationship between coach Jerry Schumacher and suspended athlete Shelby Houlihan. LetsRun Article

Listener Question from Peter whether documenting training on YouTube is Training talk goes into the ins and outs of long tempos and how to apply it into your marathon campaign.

Olli Hoare, 1500m Olympic Finalist and of Coffee Club Podcast fame chats with Brady, during his brief visit to run and win the 1500m Open Title at the 2022 Track and Field National Championships, which was easier than his previous visits home during the pandemic.

Olli recounts the tactics for his first national championships, taking in feedback after World Indoor Championships in Serbia where he finished 5th and taking the victory and enjoying a title in the 1500m. He talks about what it’s like being away from his group the On Athletic Club and managing to keep track of Australian & NCAA results.

Olli then talks about how he got into running with his background in swimming, then pursuing a pathway into University of Wisconsin and performing on the track and in the classroom having teammate Morgan McDonald as a role model.

He recounts the transition to turn pro as the pandemic unfolded the same time his time in Wisconsin finished, then joining On Athletic Club after learning how big a deal Dathan Ritzenheim is and building a brand and culture within the team. Oli talks about how that led to starting Coffee Club, putting their training and personality on display before going through his list of results, transitioning from a college athlete to a professional, and building belief and training. Oli goes into what went into his 5000m Indoor National Record, the nuances of the OAC program then into the selection process, and ultimately his experience at the Tokyo Olympics.

This chat rounds out with what Oli reckons is bad for the sport globally and within Australia, how long before he gets an American accent, which of his PBs is his favourite, and Tesla ownership.

Drills with Dathan Ritzenheim: https://www.youtube.com/watch?v=EhzzpZVMtl4 

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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313: Burnie 10 | Running Squad Dramas | No XC Selection Trials 

Julian’s enjoyment of running goes up and down with the hills he runs on. Brad monitors his mileage and his heart rate. Brady substitutes track 400’s for the road and looks into a new heart rate monitor.

Jack Rayner wins Burnie 10 in 29:03, ahead of Andre Waring and Liam Boudin. Sinead Diver took out the win 32:48, ahead of Caitlin Adams and Elizabeth Doueal. Burnie 10 Results

Grant Fisher and Cooper Teare make separate announcements nine days apart among a growing number of high-profile departures of the Bowerman Track Club. Cooper Teare departure via Flotrack

Ingebrigsten alleges years of emotional and physical abuse under former coach and father Gjert Ingebrigsten. https://runnerstribe.com/news/allegations-of-violence-by-olympic-champion-and-brothers-lead-to-police-investigation/ 

Athletics Australia announced the removal of a designated selection trial for the 2024 Cross Country Championships. Athletics Australia Press Release

Listener Question of the week asks how athletes should train in the time between marathons, then Moose encounters a tiger snake in his backyard. The whispers speculate on the disparate race schedules of two marathon heavyweights and a prodigy set to make their 5k road debut.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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Catch the latest with the shoe geeks for their September 2023 Edition. 

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175: Feat Rose Davies & R2NW team

This episode of Inside Running Podcast is proudly brought to you by New Balance. The global athletic leader is excited to announce an update to their Fresh Foam X range, the Fresh Foam 1080v11.  

Julian recaps his 14:23 in Box Hill Burn 5000m...then gets food poisoning later in the week. Brad’s over his cold but battles with a sore back and tries to sort out his time trial options. Brady puts in one of his fave workouts and his biggest week in a while before mulling over racing options. It was an eventful night at the Box Hill Burn, with Izzi Batt-Doyle narrowly missing the Olympic Qualifier in 15:11.07 the 9th fastest all time, over the top of Lauren Reid and Lydia O’Donnell while paced by Gen Gregson. Stewy McSweyn ran 13:05.87 for the fastest time on Australian soil in 15 years. 

Linden Hall 2:35.90 new National and Oceania Record, while Claudia Hollingsworth at age 15  came second for 2:36.72 still under the old mark. Catriona Bisset who spearheaded the initiative while raising funds for Lifeline, ran third for 2:38.42 https://twitter.com/AthsAust/status/1366685743351959555

In the Men’s 1000m, Pete Bol 2:18.79, narrowly edging Brad Mathas in 2:18.97

You can still donate to Catriona’s 30 for 30 Fundraiser for Lifeline here.

AthsVic Results Hub 

https://youtu.be/RwFIQ3Wb7rI 

Oliver Hoare has a crack at the 5000m over in the Sound Running Invite in Los Angeles. Results https://www.instagram.com/p/CMH0zG3Hoi5/ 

Gwen Jorgensen meanwhile posts 5000m Olympic Qualifier https://www.instagram.com/p/CMI6LcwDI8F/  

Mo Farah fires up at Joshua Cheptegei before taking out the Djibouti International Half Marathon Athletics Weekly

Listener Question whether fitness is short or long-lived, while Moose promotes Nuun rehydration to recover from his illness before the boys preview the Australian Champs 5000m Champs and the Canberra Track Classic.

Rose Davies joins in to round out the show with a debrief of her performance in the Box Hill Burn 5000m and how she’s recovering, her plans ahead of the National Championships and what she expects from the field and goes into how her training’s been tracking.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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197: Tokyo Olympics Week 2

This week is sponsored by New Balance, where the boys will review the newly released Vongo v5 at the end of the episode.

Brad gets through a rare patch of dry weather in Canberra and back into Deek’s Quarters. Julian grinds through his biggest week of mileage with Nipsey Hussel, then left beaming after Ellie’s run in Sapporo. Brady puts in a big mileage in anticipation of race week before lockdown strikes again.

Peter Bol, with the nation behind him, came 4th place in the Men’s 800m after a brave performance where he led from the front for most of the race. Men’s 800m Final Result https://www.runnerstribe.com/latest-news/de-grasse-supreme-peter-bol-a-magnificent-4th-and-gen-gregson-heartbreak-plus-hall-hull-mixing-it-with-the-best/ 

Men’s 1500m Oli Hoare ran 3:36.09 and Stewy McSweyn 3:36.39 to progress in their first-round heats, while Jye Edwards avoided a collision in a slower paced heat to finish with a 3:42.62. Both Stewy and Oli advanced into the final, where Stewy McSweyn took the lead and gave himself every chance until the final lap where he was caught and passed by the field, finishing seventh overall while Oli finished eleventh.

Men’s 1500m Final Result https://www.runnerstribe.com/latest-news/day-9-evening-session-our-high-jump-girl-wins-silver-hassan-wins-the-double-javelin-upset-ingebrigtsen-incredible-and-aussies-give-it-a-red-hot-go-in-1500m-relays-round-off-a-great-night/ 

Dave McNeill in the Men’s 5000m ran 13:39.97, just missing out the final based on placing, while Morgan McDonald’s 13.37.36 for him missed the final based on times. Pat Tiernan withdrew, unable to recover from the 10000m. Men’s 5000m Heat 1 (Dave McNeill) Men’s 5000m Heat 2 (Morgan McDonald)

On her birthday, Gen Gregson in the 3000m Steeplechase Final had an unfortunate fall at the final water barrier where she ruptured her achilles and was unable to finish the race. Women’s Steeplechase Final Result https://www.runnerstribe.com/latest-news/chemutai-wins-steeple-becoming-ugandas-first-women-olympic-champion/ 

Jessica Hull set a new National Record of 3:58.81 in the Women’s 1500m to advance into the Final, while the previous record holder Linden Hall placed third in her heat to also advance. In the final Linden overcame being boxed in early to finish 6th with a PB of 3:59.01, with Jess placing 11th in a deep field. Women’s 1500m Final Result https://www.runnerstribe.com/latest-news/you-gotta-have-faith/ 

Sifan Hassan unleashed a strong kick in Women’s 10000m Final over the top of Bahrain’s Kalkidan Gezahegne and world record holder in the event to not only win the final but also to complete a rare treble in to medal in the 1500m and 5000m as well. Women’s 10000m Final Result

Women’s marathon Sinead Diver ran strongly to place 10th with a time of 2:31:14 in humid conditions. Ellie Pashley 2:33:39 23rd ran along with Lisa Weightman 2:34:19 26th. Peres Chepchirchir of Kenya won the race over teammate Brigid Kosgei with previous IRP guest Molly Seidel of the USA taking the bronze medal. Women’s Marathon Result https://www.instagram.com/p/CSWZVeqnC9Q/ 

In the men’s Marathon Liam Adams was our top runner, bettering his result from Rio coming 24th place 2:15:51. Brett Robinson had a hard race in humid conditions to run a time of 2:24:04 for 66th place, while Jack Rayner withdrew in the early stages citing a femoral stress fracture affecting his training. Eliud Kipchoge dominated from 30km onwards to better his time from Rio to take back-to-back gold medals in 2:08:38, while Abdi Nageye of the Netherlands and Bashir Abdi of Belgium rounded out the minor placings. Men’s Marathon Result https://www.runnerstribe.com/latest-news/kipchoge-writes-another-chapter-of-his-legendary-story/ 

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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224: Sam Burke

Brad puts in some threshold reps before getting sick again. Julian’s exploring all the best places he shouldn’t be in. Brady paces at the Bendigo 5km Frenzy and presents an exciting opportunity.

Adelaide Invitational started off with Ben Buckingham running 8:45.33 in his return to the 3000m steeplechase while Cara Feain-Ryan won the women’s race in 9:45.14.

Peter Bol opened his season winning the 800m 1:47.14, while Bendere Oboya ran 2:02.88 in her debut in the distance moving up from the 400m. Izzy Batt-Doyle took the win in front of the home crowd over Rose Davies in the Women’s 5000m in 15:13.35, then Sam McEntee lead a stacked field in the Men’s 5000m, that featured Michael Roeger setting a new T46 5000m World Record of 13:52.05 Athletics SA Full Results https://www.runnerstribe.com/latest-news/roeger-runs-world-record-on-home-soil-browning-and-bol-light-up-the-track-in-adelaide/?fbclid=IwAR3OVbG-SBpgg6u7XXPL2usHi4jGkSDFshmTkZgODAEgY8kcLs9cY2GuKd4 

Matt Hussey went back to back at the Victorian Mile Championship,while Melissa Duncan won her second title. Catriona Bisset wins the John Higham 800m in 2:00.20, striding well clear from Linden Hall.  Jack Atherton from South Australia won the Men’s A 800m. Vic Milers Club 800m Results Vic Milers Club Mile Results

NSW 5000m Champs won in tight contests by Joshua Johnson & Aynslee Van Graan in their respective Open races. NSW 5000m Championship Results

UW Husky Classic 5000m ACT’s Ky Robinson 13:21.85, Ruby Smee from 3rd 15:36.04 for San Francisco, Amelia Mazza-Downie for New Mexico 15:49.82 8th UW Husky Classic Results

Lauren Ryan runs 4th fastest NCAA Indoor 3000 m in 8:47.88 at Boston University Indoor Meet.

BU 3000m Indoor Women’s Results

Listener Question from Jack asks why despite all the modern innovations has Deek’s marathon national record still stands after 36 years. Then with Training Talk, the boys discuss how to go about finding your easy pace both in extrapolating from your race pace and by feel. Moose on the Loose wraps it up with the Top 3 worst dog breeds to encounter on the run.

Sam Burke, co-founder of Runner’s Tribe and new running shoe and apparel company Tarkine sits down with Brad to talk about his varied pursuits, starting out with his middle distance days, being young while balancing running with studying for a veterinary degree. Sam talks about what running means these days and dealing with injuries, then goes into the early days of Runner’s Tribe and how it’s over the years navigated ongoing maintenance and changes in the social media landscape, while still keeping true to its purpose of sharing athlete stories, not only through its interviews and articles but through books and contributors such as Len Johnson.

Sam also talks about launching Tarkine, a new Australian-based running shoe company and goes into the details of the types of conversations that take place to get started, getting contacts within the industry and travelling back and forth with production factories in Asia and testing prototypes, refining the design and science that ultimately lead to the producing the Tarkine Goshawk, the process involved in not only creating the shoe comfortable for running but also eco-friendly and recyclable.

You can learn more about Tarkine and their mission statement at tarkine.com

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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136: Molly Seidel

Saucony are proud to partner with Inside Running Podcast for the upcoming Australian launch of the Endorphin Pro, released on 20th June 2020. Tune in for the boys’ review along with interviews of Molly Seidel, second place in the 2020 USA Olympic Marathon Trials and 2016 Rio Olympic Marathoner Jared Ward in Shoe Geeks.

Julian gets used to training in two locations and setting new loops. Brad covers the ground poorly, breaks his running streak and braces for baby #2 Brady swaps socks for gloves and joins some spectacular 10K time trial in Bendigo

NN Marathon Maurten virtual race challenge shows a brief insight to the running world’s elite on Strava

Maurten Team Challenge Strava Leaderboard

Local controversy in the Athletics Australia Athlete of the 2019 awards, with Sinead Diver a damning omission from nominations despite her consistency at the highest level.

https://www.instagram.com/p/CBCDTBBBNUt/

Steph Auston asks who from history the boys would run with and Moose on the Loose (with Brad) asks what more does Sinead Diver have to do to achieve recognition from Athletics Australia.

https://www.instagram.com/p/CAC730hJZfJ/

Brad and Julian review the upcoming Saucony Endorphin Pro, how it compares to other carbon fibre-plated racing shoes, going through its strengths and weaknesses and where they see themselves using them.

Molly Seidel, second placed in the 2020 US Olympic Trials Marathon talks with Julian, about the pressures competing as a highly touted recruit in the NCAA and talks candidly about her treatment eating disorders through and after college. Molly talks about gaining perspective and maturity on where running fits in her life and in the world and the relatability of Haruki Murakami, and having Saucony as a sponsor and a meaningful support resource.

Going through the numerous injuries she has sustained on her career, Molly talks about the impact it’s had on her resilience/stubbornness before as well as the dynamic between her and coach John Green’s training and willingness to reach out for help and advice workouts in the lead up to her debut Olympic Trial Marathon and training for the hilly course as well as a brief recap of the race itself while feeding off the positive energy of the winner Aliphine Tuliamuk. She also goes into her involvement with the development of the Saucony Endorphin Pro and how she felt it helped her performance on the day.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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167: Inside Running Podcast

Show notes by Ross:

Ellie Pashley fills in for Brad, while getting used to spikes again and leading long runs on the beach. Julian’s not a fan of January rain, or long runs on the beach. Brady puts in a big track session ahead of 5K Frenzy at Bendigo this Friday.

The RunACT 5km Road Race at the Canberra Stromlo Forest Park saw some fast times getting dropped, with Callum McClusky and Keely Small taking out the Elite Race. Results https://www.instagram.com/p/CJ2YMnAnXyk/ 

Nick Earl takes home the Tasmanian 10000m State Championship. https://www.instagram.com/p/CJ19nVznjMO/ 

Listener question of the week asks about what life lessons from running are transferable into developing a professional career, before wrapping things up with how Moose on the Loose is not a fan of long runs on the beach.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

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This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon.

Opening and Closing Music:

BROKE IN SUMMER

FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

Benita Willis joins Moose and Crokes to talk through all of the action of the last 24 hours. 

www.patreon.com/insiderunningpodcast

Catch up with the latest in the Shoe Geek world with Nitta, Moose and Tom DC. 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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244: Live From Gold Coast Marathon | Comm Games Team Announcement | Stockholm Diamond League

This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes. Available online now at pillarperformance.shop

Brad recaps his week leading into the Gold Coast Marathon, settling his nerves before pacing Lyndsey Flanagan, then going onto finish in 2:23:26. Julian breaks out from jogging for a while then works through a few obstacles in travelling. Brady works through his own travel obstacles before setting a new personal best of 65:27 in the Gold Coast Half Marathon.

Gold Coast Marathon returns after three years, with Jo Fukuda of Japan winning the marathon in 2:10:15, well clear of countryman Akihiro Kaneko and Belgium’s Amaury Paquet. Louis McAfee in his debut 2:17 took fourth overall and the Oceania Marathon Championship ahead of Samuel Gebremichael and Jacob Cocks. Lyndsey Flanagan of the USA was the winner of th in a Course Record time of 2:24:43, Lisa Weightman second and taking Oceania title and Shiho Kaneshige from Japan came third. Nera Jerab from Western Australia and Anna Kelly from Victoria were second and third respectively for the Oceania Marathon Championship. The Half Marathon on Saturday was won by Brett Robinson in 63:14 ahead of Ed Goddard and Tim Vincent. Eloise Wellings won the Half Marathon in 1:10:53 ahead of Jess Stenson who joins the boys live on stage to recap the race and how she assesses the race within training for the Birmingham Commonwealth Games. In the 10k Isaac Heyne was first overall, while Leanne Pompeani added her third victory in the event. Official Gold Coast Marathon Press Release

Complete Results

Stewy McSweyn returned to form at the Stockholm Diamond League 3000m, running 7:31.93 for fourth place, while Jack Rayner came 9th in 7:47.62. Catriona Bisset posted another season best in the 800m with a time of 1:58.5, while Linden Hall took the win in the Women’s 1500m in 4:02.65 with Georgia Griffith placing third in 4:04.75. Matt Ramsden posted a season’s best of 3:37.05 in the Men’s 1500m, while Jye Perrott ran 1:47.03 in the B 800m. Stockholm Diamond League Results https://www.runnerstribe.com/features/stewart-mcsweyn-is-back/ 

Athletics Australia announces it’s team for the 2022 Birmingham Commonwealth Games: Women’s Team

800m - Catriona Bisset, Georgia Griffith

1500m - Linden Hall, Jessica Hull, Abby Caldwell 

3000m Steeplechase - Amy Cashin 

5000 - Rose Davies, Nat Rule, Jessica Hull

10000 - Isobel Batt-Doyle, Rose Davies

Marathon - Sinead Diver, Eloise Wellings, Jessica Stenson

Men’s Team 800m - Peter Bol, Joseph Deng, Charlie Hunter 

1500m - Oliver Hoare, Stewy McSweyn, Matt Ramsden

3000m Steeplechase - Ben Buckingham

5000 - Ky Robinson

10000 - Jack Rayner, Ky Robinson

Marathon - Liam Adams, Andy Buchanan, Jack Rayner

Athletics Australia Press Release

Andy Buchanan chats on stage about his announcement to the Commonwealth Games team, pacing the Gold Coast marathon recovering off covid, how he found out he was joining the team and how he’s approaching the upcoming training camp at St Moritz.

Training talk this week is all about the post-marathon recovery process, touching on the importance of resting and refreshing both from the physical and mental aspects of the marathon. Then the special live show closes out as Moose goes Loose on an old classic, taking on all of Surfers Paradise.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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Catch up on the latest from the Shoe Geeks in their April Episode. Join Julian Spence (TRC Ballarat), Michael Nitschke (SPARC) & Thomas Do Canto (Walker Street Podiatry) as they talk through their current shoe rotation, industry developments and interview podiatrist & Australian Rep Matthew Clarke.

Youtube link:

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

In this episode, Sophie Ryan catches up with Jess Stenson and talks all things running and answers some listener questions. 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Contact Soph at: sophie@fitzpod.com 

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Catch up on the latest from Nitta, Moose and Tom DC talking all things running shoes. 

To support the inside running podcast see: www.patreon.com/insiderunningpodcast

Youtube link: https://www.youtube.com/watch?v=0Jq_ABWzaRUhttps://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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352: Andy Buchanan to take on the Olympic Marathon | British Milers Club | Brooks Ghost Max 2 Review

This episode of Inside Running Podcast is proudly brought to you by Brooks Running . Since 1914 they’ve been creating innovative gear designed to inspire everyone to move and be active. Visit brooksrunning.com.au to find out more.

Brad hits the hill reps as he mounts his Melbourne Marathon campaign. Julian reminisces on past pro kits, then hits a long tempo. Brady chases streetlights and hits the local blues festival.

Leanne Pompeani and Ed Goddard take out the Sydney Harbour 10k. Results

Jarryd Clifford posts a season best 1500m in 3:41.60 at the British Milers Club in Tooting, just 0.26 off his T12 World Record. Adam Spencer sharpened up with a 1:47.13 800m and Jack Anstey posted a 3:36.81 in the 1500m A race. Results

Andy Buchanan has been given the call up to run the Olympic Marathon, after Brett Robinson withdrew citing a glute injury. 

Athletics Australia Press Release

Listener Question comes from some live callers, including Davin in Bali and Jordan Donnelly, Innovation Lead at On calling in from around the Paris Olympics.

This week the boys are out testing the Brooks Ghost Max 2, going through the specs and feel of the shoe, what it compares to and how it performs out on the road.

The whispers settle down the smoke where there’s no fire, then Moose on the Loose calls out the incessant Garmin Alert Pest.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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196: 2020 Tokyo Olympics - Athletics Week 1

This week’s episode is brought to you by the newly released Mizuno Wave Sky 5, tune in later in the episode as the boys review the highly-cushioned everyday trainer.

Brad pines for drier weather and finds inspiration from the Olympic games. Julian’s getting better coming out of lockdown. Brady continues to build consistency heading towards October.

Men’s Steeplechase opened the track campaign, with Ed Trippas placing 11th in the first heat in 8:29.90, while in the second heat Ben Buckingham ran a personal best of 8:20.95 after initially being disqualified for stepping inside the track which was then subsequently reversed. Matt Clarke also in the second heat ran 8:46.23. Men’s Steeplechase Heat 2 (Ed Trippas) Men’s Steeplechase Heat 3 (Ben Buckingham, Matt Clarke)

Women’s 800m heats Morgan Mitchell ran 2:05.44 to place sixth in the first heat, while Catriona Bisset ran 2:01.65 for fifth place in the fifth heat. Women’s 800m Heat 1 (Morgan Mitchell) Women’s 800m Heat 5 (Catriona Bisset)

Humid conditions greeted the first night of the long distance racing in the Women’s 5000m starting with Rose Davies in the first heat finishing 15:50.07, then in the second heat Jenny Blundell lead the race before finishing 15:11.27 while Izzy Batt-Doyle ran her Olympic debut in 15:21.65 Women’s 5000m Heat 1 (Rose Davies) Women’s 5000m Heat 2 (Izzy Batt-Doyle, Jenny Blundell)

Patrick Tiernan was in the mix with a lap to go in the 10,000m before bravely battling on as his body struggled in the final 200m. The race was won by Selemon Berega of Ethiopia with Ugandan pair Joshua Cheptegei and Jacob Kiplimo taking the minor placings. Men's 10000m Results

Peter Bol set a new National Record in the opening heat of the Men’s 800m 1:44.13, as he, Charlie Hunter and Jeff Riseley all advanced. In the semi finals, Bol then lowered his record further to 1:44.11 to advance to the final on Wednesday night. Jeff Risely’s run in his semi final was impeded by a fall between Nijel Amos of Botswana and Isaiah Jewett of the USA. Men’s 800m Semi Final 1 (Charlie Hunter) Men’s 800m Semi Final 2 (Peter Bol) Men’s 800m Semi Final 3 (Jeff Risely) https://www.runnerstribe.com/latest-news/bol-in-medal-contention-for-800m/ 

The women’s Steeplechase heats were held in sweltering conditions, with Olympic debutants Georgia Winkcup running 9:59.29 and Amy Cashin in 9:34.67 in their respective heats. Gen Gregson clocked 9:26.11 in a contested second heat to advance to the final. Women’s Steeplechase Heat 1 (Georgia Winkcup) Women’s Steeplechase Heat 2 (Gen Gregson) Women’s Steeplechase Heat 3 (Amy Cashin)

In the women’s 1500m, Georgia Griffith ran in the first heat with 4:14.43. Jessica Hull came second in her heat 4:05.28, edged out by Sifan Hassan who fell and then kicked hard in the later stages, then Linden Hall clocked 4:02.27 for the fastest 1500m by an Australian in the Olympics. Both Jess and Linden will advance to the semi-finals. Women’s 1500m Heat 1 (Georgia Griffith) Women’s 1500m Heat 2 (Jessica Hull) Women’s 1500m Heat 3 (Linden Hall)

Queensland Cross Country Championships taken out over 10km at Toogoolawah Golf Course by Amber Johnson and Tim Vincent. Queensland XC Official Results

Nic Harman and Sinead Noonan take out the Perth Half Marathon. Baker Hughes Perth Half Official Results 

Matt Ramsden takes the win and venue record at the David Clarke Mile with a time of 3:55.78 

https://www.instagram.com/p/CR7WHmznYAp/ 

The boys review the Mizuno Wave Sky 5 going through the specs and their experiences in wearing the shoe. Listener Question of the week asks about trying to find motivation after a long layoff. Moose parts some glowing last words before Ellie Pashley takes to the Marathon on Sunday, then the boys then close with their predictions for the 1500m and marathon in the week ahead.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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348: US & UK Olympic Trials | Qualification Deadline | Sandown Relays

This episode of Inside Running Podcast is proudly brought to you by 2nu. With the goal of making the best performance sunglasses for every adventure on the planet, 2nu is excited to introduce their athleisure sunglasses for our runners. Runners looking for super comfort and visual excellence should explore 2nu, available now at Gold Coast Marathon Expo and 2nu.vision.

Julian puts on a yellow light as he packs his bags ahead of the Gold Coast long weekend. Brad gets the all-clear from the scan for pacing Gold Coast gets future plans locked in. Brady defends the latest updates to his training philosophy.

US Olympic Trials, defending Athing Mu falls in 800m final, Elle St Pierre looks to focus on the 1500m despite winning the 5000m, Grant Fisher takes both titles in the 5000m and 10000m, Cole Hocker and Nikki Hiltz win the 1500m titles while a few spots could open up with athletes choosing to prioritise certain events. USATF Results https://runnerstribe.com/latest-news/athing-mus-olympic-dreams-shattered-at-u-s-track-trials/ 

Jake Wightman was a notable absence from the British Olympic Trials while Josh Kerr got tangled up in the 800m. Athletes who had won the national titles may make way for others who had secured qualifiers. UK Athletics Results

Luke Boyes takes out an 800m in 1:45.40 in France in a last-minute bid to secure his spot Results via World Athletics

Athletics Australia Open Letter regarding Olympic and Paralympic Selection Press Release

Western Athletics Men’s and Sandringham Women each win their first Sandown Relays in Premier Division in rainy, windy conditions AthsVic Results Hub https://www.youtube.com/watch?v=zepAmbuBsuk 

Gold Coast Half Marathon release Elite Fields Men’s Elite Fields Women’s Elite Fields

Jim Walmsley won his fourth Western States Endurance Race, while Katie Shide went sub-16 hours to win the 100 mile event WSER Results

Listener Question asks how to manage a niggle with Gold Coast Marathon race week, then Brady asks whether Club or Pro Kits for national championships. Moose flares up over influencers blowing smoke in Ottawa.

The boys wrap up with a preview of the Gold Coast Marathon weekend and live show. Gold Coast Marathon Men’s Elite Field Gold Coast Marathon Women’s Elite Field

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158: Inside Running Podcast

Julian struggles with pacing and direction out on the rail trail. Brad’s Fashions off the Field campaign comes to an anticlimactic end. Brady gains some Cup winnings but struggles with tight hammies. 

SA Athletics held a 5000m Time Trial, where in the Women’s race it was Rose Davies in 15:30 ahead of Isobel Batt-Doyle and Caitlin Adams, while Adrian Potter broke the 14 minute mark ahead of Isaac Heyne and Matt Clarke. SA 5000m Time Trial Results

Zatopek:10, national 10000m championships to take place 26th January 2021 in Melbourne. Athletics Victoria Summer Calendar

Pat Tiernan to race in 10,000m at Track Meet in Sedona, Arizona organised by Sound Running - more details to come. Current Entry List

Listener question asks about the prevailing logic of conditioning on the roads over the trails for marathons and Moose on the goes through the writings of Ron Clarke from his local bookshop before the boys clarify some points from last week’s discussion on what to do with a snake bite.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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