Inner Light Project® (Gurds Hundal)
Explorez tous les épisodes de Inner Light Project®
| Date | Titre | Durée | |
|---|---|---|---|
| 22 Jan 2016 | 041: Healing Through Intuition with Lia Sokhi | 00:23:16 | |
| 02 Dec 2021 | 153: Access Your Akashic Records - Lisa Barnett | 00:46:00 | |
| 09 May 2023 | 172: Take Control Of Your Menopause Health And Reclaim Who You Are with Adele Johnston | 00:38:34 | |
Last week, I learnt how you can get perimenopause at an earlier stage in your life. Even as young as your 20's! There are 4 key stages to menopause and we dive in deeper with menopause caoch, Adele Johnston. I know what it's like to be sick and struggle with crippling fear about the future. I know what it's like to also take my power back and heal from stage 2 kidney disease and shock the medical community. I have continued to heal other health conditions and know the importnace of taking our power back, stage by stage. There's no miracle cure, but there a small steps to getting back to a healthier version of you. The body is phenomenal. We have the ability to heal. Our bodies are powerful. In this episode, we talk about the 4 key stages of menopause, Adele's personal journey of walking away from a corporate job to look after her health, how learning about her human design has helped her and many of her clients to feel more aligned with themselves and their bodies. Adele also shares her 3 step process to helping you to reclaim who you are.
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| 29 Jul 2020 | 139: Empowering Young Girls Through Education With Dayle Haddon | 00:43:47 | |
| 16 Jun 2022 | 159: Transform Your Life With Petia Kolibova | 00:34:08 | |
Did you grow up with a father wound? Did you lack self-love as a child? This episode is dedicated to you! We speak with Petia Kolibova, a women's empowerment coach how she took her power back, spoke her truth and healed her past trauma to live a happier, healthier and empowered life. | |||
| 22 Feb 2016 | 045: Create A Life You Love with Jaime Miller | 00:40:04 | |
| 18 Nov 2016 | 065: Elections with Gurds Hundal | 00:05:04 | |
| 23 May 2017 | 082: Become Wild & Holy with Megan Hale | 00:45:55 | |
| 21 Nov 2015 | 032: Power of Self Mastery with Andrew Muhammad | 00:39:52 | |
| 31 Mar 2024 | 193: The Power of Healing Resistance and The Full Moon With Gurds Hundal | 00:25:35 | |
Do you struggle with letting go of your fears? Do you find it hard to move forward with your life? This is what I share in this weeks episodes! Resistance has played a huge role in my life. Ever since 2012, when my life changed. I had no choice but to surrender and let go of my fears. After being in a job that brought me no joy, the universe forced me to surrender and dive in deep to find the real me. 12 years later, I am no helping women to transform trauma and learn to trust themselves, so they can powerfully move forward in their life. This would have never happened if I didn't let go of resistance. In this episide I share... How being made redundant was the biggest blessing of my life The importance of surrounding yourself with likeminded people
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| 31 Aug 2022 | 164: Living Your Truth with Meagan O'Nan | 00:49:23 | |
Are you scared of speaking your truth? Are you afraid of what other people think? Then this epsiode is for you! This week, we have Meagan O'Nan a story tellying expert sharing how she came out to her family and community as LGBTQ and was told to leave the area, in fear of her safety. Years later, she came back and powerfully shared her story with the press and began to live speak her truth. She now helps other people to share their stories. | |||
| 16 May 2019 | 120: Being Sober Curious with Ruby Warrington | 00:36:17 | |
| 19 Sep 2017 | 093: Epigenetics & Indigenous healing secrets with Heather Dane | 01:13:01 | |
| 01 Dec 2023 | 184: Heal Your Inner Child With Jana Wilson | 00:47:22 | |
In my journey of healing I realized how our upbringings affect the relationships and environments we are in. What we saw in our childhood can shape the type of partner we attract into our life.
In this episode there are gems about how our self-worth is connected to our childhood and how our relationships mirror how we love and respect ourselves.
I spoke with Jana Wilson on this week’s Inner Light Project podcast episode to share how we can heal our inner child’s and set ourselves free.
In this episode Jana and I talk about… Healing childhood trauma The difference between a baby, young and old soul How to thrive after growing up in a toxic environment How our self-worth is connected to our childhood Healing your inner child will set you free And so much more!
Connect with Jana here - https://www.facebook.com/janawilson2017 https://www.instagram.com/emotional_healing_retreats https://www.emotionalhealingretreat.com
Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now
Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal
Order My Book: https://gurdshundal.com/book/
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| 03 Jun 2015 | 010: Motivate Your Mindset with Chawn Bracey | 00:39:06 | |
| 16 Apr 2020 | 132: Empowering Empaths With Taanesha White | 01:04:51 | |
| 04 Apr 2017 | 078: Gender Equality Is Key with The Grewal Twins | 00:37:03 | |
| 28 Nov 2015 | 033: Inner Poet with Jaspreet Kaur | 00:43:04 | |
| 25 Mar 2016 | 049: Change Your Life with Leah McQueen | 00:38:13 | |
| 17 Oct 2018 | 115: Shining Your Light with Chris Tompkins | 00:40:35 | |
| 04 Aug 2023 | 178: The Power Of Astrology with Yael T.W. | 00:57:35 | |
Ever wondered what your astrology meant? Not sure how to read your chart? Then this episode is for you! On the showm I speak with Astrology, Writer and former accountant, Yael T.W. about the power of understanding your chart, what each sign represents and what you came here to do! I was blown away by my chart and how I'm here to teach others to find balance and heal their inner child from within. This has been my life's mission! Want to learn more? Tune into the show! | |||
| 18 Jul 2015 | 015: Healing Your Emotions with Sunita Pattani | 00:36:05 | |
| 05 Feb 2019 | 119: The Power of Inner Peace with Corinne Zupko | 00:49:31 | |
| 20 Feb 2018 | 102: Shining Your Light with Bri Seeley | 00:48:35 | |
| 13 Feb 2017 | 073: Why kindness is key with Gurds Hundal | 00:04:00 | |
| 24 Mar 2021 | 146: Healing As An Empath With Dr Anna Kress | 00:44:28 | |
Dr. Anna Kress is a licensed Clinical Psychologist with almost 20 years of experience providing psychotherapy. She helps people who struggle with anxiety, depression and trauma. She believes we can all heal our past
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| 01 Jun 2023 | 175: Healing Your Money Trauma And Shifting Your Programming With Zachary Dixon | 00:50:08 | |
Imagine being so broke that you can afford food? That's the story of Zachary Dixon, Business and Money Coach. He was 16 years old when he dropped out of school and followed a path of finding himself. This led him on a journey of working in a meat factory, supermarket to eventually coaching. However, the journey wasn't easy when he didn't make money for 4 years. It was when he didn't have any money in his bank account and his mother had to lend him $100 to survive, when he decided to shift his money mindset and programming. He has now helped over 2400 online buisness owners achieve success through mastering thier money and programming. He has become a multi millionaire in the space without spending a cent on advertising and is also the founder of Infinite Coaching On the show we talk about:
His a link to Zac's 21 Day Money Mindset: https://www.infinite-coaching.com.au/6x-a-day-method Grab My FREE 5-Step Awareness Journal to help you Discover Your Root Cause Here: https://mailchi.mp/gurdshundal.com/free-root-cause-journal Check out my Infinite Trust Coaching Program Here: https://gurdshundal.com/infinite-trust-method/ Follow me here: https://www.instagram.com/iamgurds/ See you in the next episode :) x | |||
| 02 Jan 2016 | 039: Chase Your Dreams with Inkquisitive | 00:24:46 | |
| 05 Sep 2017 | 091: Louise Hay: Heather Dane's Memories | 00:08:34 | |
| 14 Apr 2015 | 002: The Power Of You with Harnaam Kaur | 00:34:49 | |
[cs_content][cs_section parallax="false" style="margin: 0px;padding: 5px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text]Looking in the mirror, we see so many flaws and remember our past wounds or disappointments. But how many of us love ourselves unconditionally? Hmm. How often do you see the raw, authentic, super sexy, soul that shapes us into us? Not often right? Because we are allowing the materialistic world to define who we are and what we should be. When really, we should love ourselves unconditionally, regardless of what the outer world says. Remember, we're all awesome whether we like it or not. We're all born into this world to love ourselves and other human beings - and it's our duty to love and accept ourselves for who we are - oh yeah! YOU ARE TALENTED, YOU ARE BEAUTIFUL, YOU ARE GIFTED AND YOU DESERVE TO LOVE YOURSELF UNCONDITIONALLY! More on in this interview. You'll love today's interview, she's a beautiful soul on a mission to empower people to love themselves and their bodies. She's a confidence woman who isn't afraid to break society's norms. Harnaam Kaur has been growing a beard since the age of 16 after being diagnosed with polycystic ovary syndrome, a condition which causes excess hair growth. Now we had Harnaam on my previous show on UK Health Radio, The UK Natural Health Show. I fell in love with Harnaam's idea on how she loves and accept herself. It's beautiful to see someone follow not give a flying beep about how she needs to fit in this world. This is what I call strength and beauty. Of course, many of us allow society to define us but only we can define us. Only we have power to be who we choose to be. Remember, life is too short. Just be you and be true. [/cs_text][x_audio_player src="http://traffic.libsyn.com/getinspiredwithgurds/Get_Inspired_With_Gurds_-_2015-03-26_-_Harnaam_Kaur_-_Bearded_Lady.mp3" advanced_controls="true" preload="none" autoplay="false" loop="false"][cs_text] Now Harnaam and I would love to hear from you. Do you have a visibility appearance? How do you love yourself unconditionally? With love and blessings, Gurds xo[/cs_text][x_image type="none" src="http://www.getinspiredwithgurds.com/wp-content/uploads/2016/06/Screen-Shot-2016-06-21-at-13.48.31.png" alt="" link="false" href="#" title="" target="" info="none" info_place="top" info_trigger="hover" info_content=""][/cs_column][/cs_row][/cs_section][cs_section bg_color="hsla(307, 79%, 28%, 0.89)" parallax="false" style="margin: 2px 0px 0px;padding: 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text] Likin' this content? Sign up for updates...it's FREE![/cs_text][gravityform id="1" title="false" description="false" ajax="true"][/cs_column][/cs_row][/cs_section][/cs_content] | |||
| 11 Nov 2016 | 062: Mindfulness with Gurds Hundal | 00:04:50 | |
| 22 Jul 2014 | 009: Follow Your Dreams with Gordon Fraser | 01:00:28 | |
| 04 Oct 2018 | 114: Trusting Your Inner Wisdom with Sally Lakshmi Thurley | 00:46:11 | |
| 01 Nov 2015 | 030: Trust Your Beingness with Krissica Harper | 00:34:49 | |
| 16 Nov 2016 | 064: Why Intuition Is Key with Aldo Raffa | 00:40:31 | |
| 28 Oct 2021 | 151: Daring To Be Yourself With Raj Montage | 01:03:30 | |
| 31 Jan 2024 | 188: The Power of Radical Acceptance With Radha Metro-Midkiff | 01:00:26 | |
Have you experienced a deep traumatic situation that's taken over your life? Did you see/experience something that no one should ever see? That's what happened with our guest this week! I know for me, I've had to radically accept myself even during my hardest moments. But having that sheer compassion for myself, always set me free and back to my inner peace. On this week’s Inner Light Project Podcast, I am joined by Radha-Metro-Midkiff to talk about radically accepting yourself and allowing yourself to surrender in your hardest moments. We talk about how self-healing can lead to a beautiful experience and following your purpose. In this episode Radha and I share... How seeing the World Trade Centre collapse affected her life How she overcome adversity The power of coming back home to yourself Healing from trauma How yoga saved her life The power of having tools to set yourself free And so much more!
Grab Radha's FREE GIFT - https://iyiny.org/
Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now
Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal
Order My Book: https://gurdshundal.com/book/ | |||
| 07 Dec 2016 | 068: Heal Your Gut with Carol Egan | 00:43:05 | |
| 29 May 2016 | 059: Negativity and Walking Away with Gurds Hundal | 00:03:06 | |
| 17 Jan 2024 | 186: Healing The Shadows From Your Past With Rathika Marsh | 01:09:21 | |
This week on the Inner Light Project Podcast, we embark on a journey of what the psychology texbook theory is regarding trauma and who they 'think' are more likely to have trauma. We delved into my guests personal journal of self transformation, despite being a psychologist and how spirituality healed her to rebirth her identity. In this episode, we are joined by Rathika Marsh's to talk about trauma, what it means, how cultural trauma affects us, identity crisis, spiritual by passing and how women in the world can heal and take their power back. In this episode, Rathika and I explore… The definition of trauma in the psychology world The power of being the black sheep in the family Healing the good-girl energy The power of embracing your feminine energy Spiritual bypassing and what it means for women of color in the spiritual world The power of putting yourself first What sensuality means to us And so much more! Connect with Rathika here - https://m.facebook.com/rathikamarsh www.instagram.com/thespiritual_psychologist Grab Rathika's FREE GIFT - https://www.vixengathering.com/self-care-worksheet Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/
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| 04 Feb 2020 | 128: Healing Your Financial Patterns with Bola Sokunbi | 00:28:42 | |
| 03 Mar 2020 | 131: Meditate Like A Buddhist with Cynthia Kane | 00:46:11 | |
| 27 Apr 2022 | 155: Thriving As A Mom and Empath With Ami Dehne | 00:35:47 | |
In this episode Ami Dehne shares how she healed her past trauma, became a mom and realised she deserved a live a life of purpose too. She shares many aha moments as an empath and how she thrives easily. | |||
| 02 Apr 2015 | 001: Get Inspired With Gurds Series | 00:02:04 | |
| 20 Jun 2017 | 083: Loving Yourself To Great Health: Heather Dane | 00:52:56 | |
| 09 Jun 2022 | 158: Becoming A Warrior Woman with Cheryl ILov | 00:59:05 | |
Do you feel lost? Not sure what path to take? Have you suddenly become ill and mourn the old version of you? Then this episode is a must! This week I have Cheryl Ilov, a physical therapist who was told she would never recover from her chronic conditon. She not only healed but now helps people to recover using the same education to help her clients enjoy a vibrant, healthy life. | |||
| 01 Oct 2015 | 026: Transformation Through Purpose with Gurds Hundal | 00:00:53 | |
| 11 Apr 2017 | 080: Love Your Body First with Ellie Aaron | 00:37:14 | |
| 15 Nov 2016 | 063: Power Of Manifestation with Clare Galloway | 00:39:14 | |
| 26 Feb 2021 | 145: Dismantling Old Beliefs In The Workplace With Mory Fontanez | 00:44:49 | |
Mory Fontanez is a Purpose Coach and Founder of 822 Group. She’s had a successful career in corporate America and realised that many leaders do not understand their own higher purpose. She believes we can all lean into our natural gifts and talents.
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| 07 Nov 2017 | 096: Light Is The New Black with Rebecca Campbell | 00:33:57 | |
| 23 Oct 2018 | 116: Trusting Your Inner Light With Elaine Lou Cartas | 00:58:45 | |
| 13 Jan 2022 | 154: Healing From Within With Judith González Ham | 00:58:24 | |
| 23 Jun 2021 | 147: Healing Childhood Trauma With Dilan Dane | 00:54:14 | |
| 19 Feb 2021 | 144: Intimacy From Within With Sigrid Tasies | 00:53:36 | |
Sigrid Tasies is a Leadership and Embodiment Coach and the author of Intimacy Within. She hosts the Podcast Sacred Leaders and Modern Medicine Woman. She believes we can all fully embody our truth and create an impact in the world. | |||
| 22 Sep 2022 | 165: The Magic of Surrendering With Kute Blackson | 00:56:22 | |
Ever wondered if there was more to life? Not sure where you're heading? Then this episode is for you. Kute Blackson is an expert in the personald development world. He's an inspirational speaker and transformational teacher and helps people to let go off their old lives to embrace their true selves. | |||
| 14 Aug 2017 | 089: Clairvoyance & Tapping Into Your Gifts with Jessica Reid | 00:50:58 | |
| 06 Feb 2024 | 189: How To Become Sober Curious With Amanda Kuda | 00:40:26 | |
Are you thinking of becoming sober curious but not sure where to start? Then this episode is for you! For me, I'm 11 years sober this month. It was the biggest gamechanger as I went on my journey of deep healing. Becoming aware of how alcohol affected me, taught me that it was a tool to numb my emotions. On this week’s Inner Light Project Podcast, I am joined by Amanda Kuda to talk about sober curiousity, the courage it takes and how your life will expand beautifully after soberity.
In this episode, Amanda and I explore…
The drinking culture we live in How world health organisations have changed their view on alcohol How to change your relationship with alcohol How to quit drinking The power to look from within And so much more!
Connect with Amanda here - FBK: https://www.facebook.com/authenticamanda IG: https://www.instagram.com/amandakuda/
FREE GIFT - https://www.amandakuda.com/book
Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now
Follow me on social media here:
https://www.Instagram.com/iamgurds
https://www.tiktok.com/@iamgurds
https://www.Facebook.com/gurdshundal
Order My Book: https://gurdshundal.com/book/
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| 09 Mar 2024 | 192: How To Self-Soothe and Self-Regulate With Kymber Maulden | 00:50:54 | |
Do you struggle to self-regulate? Are you feeling constant fatigue? Then this episode is for you! We all have an inner child within us that deserves to be loved, seen and heard! When you acknowledge back she then feels held and nourished! Remember you are your biggest healer and teacher. Let your inner child be loved! This month we are discussing the theme of Resistance and up first is Kymber Maulden who resisted change until she healed her health and wellbeing. ❤️🩹 On the Inner Light Project Podcast we talk about our personal health journey’s, how healing the nervous system was so important, the power of self-healing, self-regulating and self-nourishment. 🙏
We explore … How to soothe your nervous system
Kymber’s journey of health transformation
How powerful our bodies are
The power of somatic healing
How emotions are stored in the body!
The power to change your life around
And so much more!
Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now
Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal
Order My Book: https://gurdshundal.com/book/
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| 29 Jul 2022 | 163: Reclaiming Your Power As A Woman With Carrie Pitzulo | 00:38:32 | |
Are you afraid of coming out of the spiritual closet? Then look no further, today's guest, Carrie Pitzulo shares her love for spirituality and how she went from being a lecturer in American women's history, gender and sexuality to tarot reader and coach for women. | |||
| 06 Jun 2015 | 011: Spiritual Mindfullness with Illa Khagram | 00:52:30 | |
| 24 Jul 2015 | 016: Motivating Your Mind with Pastor Jonathan Kegler | 00:40:22 | |
| 01 Apr 2016 | 050: Trust Your Inner Worth with Ashley Cooper | 00:39:51 | |
| 13 Aug 2024 | 195: How To Heal Your Money Story With Hanna Bier | 00:36:58 | |
Do you struggle with money? Does money not seem to stay in your bank account? Then this episode is for you! Money plays a massive role in all of our lives. We all need money. However, so many women are struggling with their relationship with money and it's not their fault - it's within their lineage. In the past, women were made to not feel safe with money and that's why it's so important to heal your money story. When you heal your money story - you heal your lineage's story. Money can feel safe if we choose to shift our persepective. Money is energy. It's something we can all attain. On the episode we talk to Money Coach, Hanna Bier, who helps ambitious women recreate their relationship wiuth money in a life-affirming, positive and loving way.
Learn more about Hannah here: Website: https://www.hannabier.com/ Instagram: https://www.instagram.com/hannamoneybliss/ Free Gift: The Money Bliss Subliminal: https://www.hannabier.com/subliminal Hanna's new book: Wealth From Within: https://www.hannabier.com/book
Gurds details: Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book
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| 22 May 2020 | 136: Empowering Yourself Through Business With Lisa Pongrass | 00:46:20 | |
| 18 Jul 2018 | 111: From Anxiety To Love with Corinne Zupko | 00:48:51 | |
| 20 Jun 2015 | 012: Releasing Your Creativity with Vernon James | 00:42:25 | |
| 25 Apr 2015 | 004: Forgiveness Is Key with Haleema Shariff | 00:44:45 | |
| 20 Sep 2016 | 060: Self Love Isn't Selfish with Gurds Hundal | 00:03:31 | |
| 13 Jul 2022 | 162: Releasing Brown Girl Guilt With Harpo Mander | 00:36:58 | |
Are you tired of living a lie? Not sure how to speak your truth and live your purpose? This episode is for you! Listen to two South Asian women share their journey of coming back home to themselves. Harpo Mander shares her journey of finding her inner voice and releasing the brown girl guilt to express her true self. | |||
| 26 Dec 2016 | 070: Abundance vs. Action with Gurds Hundal | 00:03:10 | |
| 01 Aug 2017 | 087: Boosting Your Energy From The Inside Out with Mona Sharma | 00:38:35 | |
| 13 Feb 2018 | 101: Connecting With Source: Ali Retifit | 00:57:38 | |
| 12 Dec 2016 | 069: Attracting What You Want with Stacey Hall | 00:46:10 | |
| 12 Feb 2020 | 129: Embracing Our Masculine Energy with Juliet Tang | 00:48:40 | |
| 05 May 2022 | 156: How To Surrender To Your Inner Truth With Amirah Hall | 00:59:52 | |
Have you ever felt like you were destined for more but not sure how to what it is? Why you feel afraid to surrender to your inner truth? Listen to Amirah Hall, a spirit medium, quatum healer and intuitive life coach share her journey of healing her auto-immune disease which led to her soul's purpose and mission in life. Connect with me for spiritual wisdom at: Instagram.com/iamgurds Facebook.com/iamgurds | |||
| 09 May 2015 | 006: Letting The Past Go with Francillia Fyffe | 00:50:15 | |
| 28 Jun 2023 | 176: The Power of Soul Intelligence with Kristine Glein | 00:45:14 | |
Do you feel tired all the time? Hold resentment in your heart? Can feel other people's energies but can't seem to shift them? Then this episode is for you! Kristine Glein is the Chief Growth Officer for Nutritional Frontiers and the founder of Soul Intelligence Method, an energetic alignment system linked to bioenergetics. She helps clear stuck energy and emotions in the bod without forcing someone to relive past traumas. In this episode, we talk about her personal journey of coming out of the spiritual closet, how she heard cervical cancer, discovered bioenergetics, the importnace of healing childhood patterns and what happens when you allow them to store in the body. How to be emotionallly, physically and mindfully free. Here are Kristine's Freebies: Healer Restoration Kit Free Masterclass https://www.soulintelligencemethod.com/replay-0623 Info of her course: www.soulintelligencemethod.com 30 minute exploration call: https://www.soulintelligencemethod.com/book Thank you for listening to this episode. If you're ready to transform your trauma and learve to trust yourself, so you can powerfully move forward in your life, then book a complimentary call with me here: https://forms.gle/iPkuYQxT3aGvSXPY8 Also want to heal from you root cause? Grab my Free Awareness Journal to discover what's holding you back: https://mailchi.mp/gurdshundal.com/free-root-cause-journal All my love Gurds Xo
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| 12 Dec 2018 | 118: Discovering Your Gifts with Ellie Burscough | 01:02:35 | |
| 20 Feb 2024 | 190: Booze, Addiction, Suffering To Inner Healing With Kate Manser | 00:53:38 | |
This is a special episode on the topic of soberity with spiritual teacher Kate Manser. We unpack the power of sisterhood, what it means to walk away from a life that you didn't choose to coming back home to yourself. In this beautiful episode on the Inner Light Project Podcast, I am joined by Kate to talk about women and soberity, marriage, divorce, career to walk away from labels that society has given you. In this episode, Kate and I explore…
Healing from marriages/relationships
How your environment shapes everything The importance of sisterhood and support
The attachment process and how to let go
Letting go of alcohol to find yourself
Doing whatever makes you happy
Burning man
You might die tomorrow movement
Allowing yourself to have more joy And so much more!
Connect with Kate here - FBK: https://www.facebook.com/youmightdietomorrow IG: https://www.instagram.com/thealivekate FREE GIFT - www.katemanser.com/listenergift
Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now
Follow me on social media here:
https://www.Instagram.com/iamgurds
https://www.tiktok.com/@iamgurds
https://www.Facebook.com/gurdshundal
Order My Book: https://gurdshundal.com/book/
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| 01 Sep 2017 | 090: Happiness From Within with Gary Van Warmerdam | 00:50:17 | |
| 17 May 2018 | 109: Healing Powers Of Reiki with Alissa Tang | 00:39:49 | |
| 13 May 2020 | 135: From Suicide To Empowered Light With Ashley Dufresne | 00:59:10 | |
| 01 Jul 2020 | 138: Life As An Empath With Randi Lee | 00:39:35 | |
| 23 Nov 2023 | 183: Understanding Your Astrology With Brad Williams | 01:07:06 | |
I’ve realized that our astrological charts can teach us so much about the lessons and patterns that we are here to learn in this lifetime. It can also help us open the door to whatever stagnates our growth.
To me, astrology is truly fascinating and it’s changed my life knowing how my sun and moon affects my life and behavior. It’s helped me to understand myself and my emotions better.
I am here with Brad Williams on this week’s Inner Light Project Podcast episode to dive into how astrology affects our lives and how it teaches us to take our power back.
In this episode Brad and I talk about… Growing up in difficult childhoods The power of astrology How astrology can help us to ground ourselves and find our purpose Understanding your chart and how the planets affect our personality Embracing our feminine and masculine energies And so much more!
Connect with Brad here - https://www.instagram.com/thenorthnodeleader/
Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now
Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal
Order My Book: https://gurdshundal.com/book/
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| 21 Dec 2017 | 100: A Road Trip To Love with Chris Tompkins | 00:36:29 | |
| 05 Dec 2016 | 067: Forgiveness with Gurds Hundal | 00:03:41 | |
| 18 Apr 2016 | 053: Let Go Of Your Addiction with Léa Vendrami | 00:41:34 | |
| 24 Jul 2024 | 194: How To Heal From Betrayal And Take Your Power Back With Gurds Hundal | 00:39:40 | |
Do you feel betrayed by others? Do you find it hard to forgive others? Then this episode is for you! Betrayal has played a massive role in my life. In fact, I had betrayal myself without even realising it until I kept attracting people who would betray me! When I looked from within I started to realise how I these patterns kept happening for a reason and I had attracted these situations! It doesn't matter how much inner work you have done, relationships teaches us our biggest lessons and healing moments. They teach us how to heal and met ourselves. In this episide I share... My death and rebirth and what I've learnt along the way The importance of understanding betrayal of self and how to heal this Why holding boundaries is key to keep people in your life The power of healing chaos to create inner peace How to reclaim your power from within The power of healing the nervous system And so much more!
Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/ | |||
| 23 May 2016 | 058: Getting Healthier with Nazia Khatun | 00:43:32 | |
| 09 Dec 2015 | 035: Healing Your Emotions with Sonya Sophia | 00:50:18 | |
| 01 Nov 2023 | 180: Healing From Narcissistic Abuse To Taking Your Power Back with Nicole Christie | 01:06:34 | |
Imagine thinking you're in a safe relationship for years to realising it was toxic from day one! This is the reality of many women across the globe regardless of their education status. You can be the most educated woman in the world and still end up in a toxic relationship - this can be linked to past trauma and ancestoral patterns. Many women are giving their power away on a daily basis to people who have narcissistic tendancies. But the definition of gaslighting and narcissism can be confusing. On the show, I speak with Nicole Chrisite the founder of Tulla Productions and former employee of Microsoft about her journey of healing her traumatic past, recognising how her health conditions were linked to her ex husband and how she finally took her power back to be her real, authentic self. Learn more about Christie here: https://www.nicolechristie.com/ Thank you for listening to this episode. If you're ready to transform your trauma and learn to trust yourself, so you can powerfully move forward in your life, then book a complimentary call with me here: https://forms.gle/iPkuYQxT3aGvSXPY8 Also want to heal from you root cause? Grab my Free Awareness Journal to discover what's holding you back: https://mailchi.mp/gurdshundal.com/free-root-cause-journal All my love Gurds Xo | |||
| 24 Jun 2020 | 137: Embracing The Divine Feminine with Elayne Doughty | 01:03:34 | |
| 27 Jun 2019 | 122: Setting Yourself Free With Sally Thurley | 00:44:22 | |
| 01 Jul 2021 | 148: Healing From Trauma & Grief With Shelley Buck & Kathy Curtis | 00:49:45 | |
| 06 May 2014 | 003: Limiting Your Sugar with Betty Martini | 00:51:33 | |
| 08 Mar 2017 | 077: Healing From Within with Alex Kip | 00:46:17 | |
| 31 Jan 2017 | 072: Soul's Purpose with Baljit Rayat | 00:36:37 | |
| 07 Jul 2022 | 161: Say Yes To The Mess With Monica Rodgers | 00:54:08 | |
So many women take on the role of the people-pleaser and sacrificer. Slowly, it starts to errode from within and they can no longer take the rules of society. They are yearning from within, the deeps of their divine femininity. Listen to this episode with Monica Rodgers who unlearned to relearn the deeps of their sovereignty and rebirthed a new, empowered her. | |||
| 18 Sep 2024 | 196: How To Heal From Grief & Take Your Power Back | 00:17:00 | |
Grief is a strange thing. One minute your happy and the next grieving someone special in your life. Grief can cause us to feel or do weird things. 💔 In this episode, I share my personal experience of grieving my grandma and how my uncle's passing caused me to go within and heal my relationship with grief. Last month marked her 10 year anniversary and I share how I deal with grief now. 💗✨ I believe we are lacking how to grief yet it's an important part of life. Int his podcasrt episode dive into: • How I healed my heartbreak of losing my grandma 10 years ago • How my uncle's passing led to my grief journey • The power of letting the past go • How to honour your loved ones even when they have transcended This episode is especially for you if you’re healing from grief and don't know where to start. Remember, you're not meant to stay in the darkness, you're meant to shine bright and your love wants only want to see you thrive 🌸 Gurds details: Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book | |||