Inadequate Mother (Hayley Brown)
Explorez tous les épisodes de Inadequate Mother
| Date | Titre | Durée | |
|---|---|---|---|
| 12 Feb 2025 | Javeno McLean on Breaking the Rules & Making Fitness Inclusive | 00:48:25 | |
00:00 Intro – Meet Javeno McLean 01:20 The Power of Human Connection in Fitness 03:45 Why Inclusivity in Gyms Is Failing People 06:30 Single Motherhood & Balancing It All 08:15 Overcoming Self-Doubt as a Parent 11:00 Why Motivation Isn’t Enough – The Importance of Discipline 14:10 Javeno’s Approach to Training People with Disabilities & Chronic Illness 17:50 The Mental & Emotional Side of Strength Training 20:05 Javeno’s Advice for Parents Struggling with Confidence 23:30 How to Build a Positive Mindset as a Mum 26:45 Javeno’s Personal Journey in the Fitness Industry 30:15 How to Stay Strong When Life Feels Overwhelming 34:00 Breaking the Rules to Make a Real Impact 37:20 Javeno’s Message to Mums Feeling Inadequate 40:00 Final Thoughts & Where to Find Javeno McLean In this episode of The Inadequate Mother Podcast, I sit down with Javeno McLean, the inspiring founder of J7 Community Health Centre and a fitness coach making a real impact. We dive into parenting, fitness, mental resilience, inclusivity, and breaking down barriers in the fitness industry. Javeno’s approach to training people with disabilities, chronic illnesses, and the elderly has gone viral for all the right reasons—because he believes everyone deserves to feel strong and valued. We talk about motivation, discipline, and self-belief—whether you’re a single mum juggling everything, a co-parent struggling with balance, or just someone feeling like you’re not enough, this conversation will hit home. Javeno shares his thoughts on the power of human connection, why traditional gyms fail so many people, and how fitness can be a tool for self-worth. We also discuss the realities of raising teens, dealing with self-doubt, and why putting yourself first as a mum isn’t selfish—it’s necessary. 💬 Drop a comment if you’ve ever felt inadequate as a parent or struggled with finding time for yourself. Follow Javeno McLean on Instagram @j7healthjaveno https://www.instagram.com/j7healthjaveno/ Follow Hayley Brown on Instagram @hayleybrown_andco https://www.instagram.com/hayleybrown_andco/ Learn more about Javeno’s work at the J7 Health Centre - https://j7healthcentre.co.uk 📩 Let’s connect! DM me on Instagram @hayleybrown_andco This Podcast is produced by Bloody Vegans Productions - https://www.bloodyvegansproductions.com 🔔 Subscribe for more real conversations about motherhood, self-worth, and resilience. #Parenting #MumLife #JavenoMcLean #SingleMum #CoParenting #FitnessForAll #Motivation #InadequateMother #MentalHealth #Inclusivity | |||
| 02 Mar 2025 | Raising a Deaf Child: A Mother’s Journey & the Fight for BSL Access | 01:12:21 | |
Welcome to Inadequate Mother! In this episode, I sit down with Tilly Hawkes, the inspiring mother behind Learning Ada’s Language, to discuss raising a Deaf child, navigating the medical system, and advocating for British Sign Language (BSL) access. 💬 Topics we cover:
🎙️ If you're a parent of a Deaf child, a BSL learner, or passionate about deaf rights, this episode is for you! 📌 Subscribe for more conversations on parenting, disability rights & sign language advocacy! 👉 Follow Tilly on Instagram: @LearningAdasLanguage 🔔 Like, comment, and share to support Deaf awareness & inclusive parenting! | |||
| 14 Feb 2025 | Valentine's Day Special: Dating Mums | 00:54:43 | |
0:00 – Introduction & guest Claire Elizabeth 2:44 – Claire on single life & self-reflection 6:07 – Dating apps & challenges for single moms 9:30 – Comparing relationships & feeling inadequate 14:19 – Situationships & intentional dating 19:05 – Choosing partners based on emotional safety 22:35 – Dating other parents & scheduling struggles 25:50 – Valuing time & seeking fulfilling relationships 29:50 – Combating loneliness with self-care & friendships In this special Valentine's Day episode of the Inadequate Mother Podcast, host Hayley Brown engages in a heartfelt conversation with confidence coach Claire Elizabeth. Together, they delve into the unique challenges and experiences of dating as single mothers. Claire, a single mother herself, shares her journey of navigating the dating world while balancing motherhood and personal growth. The discussion touches on topics such as the dynamics of dating apps, the importance of self-awareness, and the societal pressures single mothers often face in the realm of relationships. Hayley and Claire also explore the significance of self-love, setting boundaries, and the role of personal development in building healthy relationships. This episode aims to provide support and encouragement to single mothers who may feel disheartened during Valentine's Day, emphasising that the journey of finding love is unique for everyone. Tune in to gain insights on maintaining confidence, understanding personal needs, and embracing the journey of dating as a single mom. Connect with Claire Elizabeth:
📩 Let’s connect! DM me on Instagram @hayleybrown_andco This Podcast is produced by Bloody Vegans Productions - https://www.bloodyvegansproductions.com | |||
| 23 Feb 2025 | Life as a CODA and solo parenting a deaf son with Andy Palmer from Cambridge Deaf Association | 01:00:16 | |
Welcome to The Inadequate Mother Podcast! In this episode, I sit down with Andy Palmer, CEO of Cambridge Deaf Association, a single father of 23 years, and a child of deaf parents (CODA). Andy has a truly unique perspective on parenting, raising a deaf child, and navigating the challenges of fatherhood, deaf culture, and communication barriers in society. As a primary carer, Andy shares his personal journey of raising his son, Will, who is also deaf, while breaking down stereotypes around single dads and deaf parenting. We discuss everything from sign language acquisition, early childhood language development, and the education system for deaf children, to his experiences with football inclusion, special educational needs (SEN), and deaf representation in media. 💬 Topics covered: ✔️ The reality of single fatherhood ✔️ Challenges of raising a deaf child as a CODA ✔️ The importance of sign language & communication access ✔️ His work with Cambridge Deaf Association & deaf sports ✔️ How society treats single dads vs. single mums ✔️ The struggle of educational support for deaf children ✔️ Dating & relationships as a single parent 📌 Connect with Andy Palmer & Cambridge Deaf Association: 🌍 Cambridge Deaf Association: https://cambsdeaf.org 📖 Limping Chicken (Deaf News & Blogs): https://limpingchicken.com 📲 Join me on Instagram: instagram.com/hayleybrown_andco 🎧 Subscribe & let’s talk! 💡 Join the conversation! Drop a comment below if you’ve faced similar challenges or have insights into single parenting, deaf culture, or special needs education. 🔥 Don’t forget to SUBSCRIBE for more real, raw, and unfiltered conversations about parenting, mental health, relationships, and self-growth! | |||
| 03 Feb 2025 | Co-Parenting, Burnout & launching a Podcast with Hayley Owens. | 00:58:24 | |
0:00 - Launching a Podcast: Motivations and Challenges 2:30 - Diverse Podcast Topics and Guest Selection 5:28 - Navigating Motherhood and Personal Identity 9:57 - Balancing Personal and Professional Life 13:37 - Financial and Emotional Challenges of Single Parenting 18:59 - Navigating Co-Parenting and Conflict 22:30 - Support Systems and Self-Care 26:41 - Balancing Work and Family Life 30:18 - Financial Pressures and Parenting 34:44 - Supporting Children's Individuality 42:27 - Final Thoughts and Advice Being a single mum isn’t easy. Between juggling co-parenting, handling the mental load, and trying to have a life of your own, it can feel overwhelming. In this episode, I chat with Hayley Owens, solo mum and host of Spin Justice Podcast, about the highs, the lows, and everything in between. We talk about: ✔️ Co-parenting struggles – sharing time with your ex, handling holidays & keeping things fair. ✔️ Being a solo parent – carrying the mental and emotional load on your own. ✔️ Finding purpose – how starting a podcast gave Hayley something just for her. ✔️ Self-care & mental health – why looking after yourself helps you be a better mum. This is a real, honest conversation about the challenges of motherhood, rebuilding life after a breakup, and creating something meaningful for yourself. 🎙 Subscribe for more real talk about motherhood, mindset & making it work! 📩 Let’s chat! Drop a comment below: What’s the hardest part about co-parenting for you? 📩 Let’s connect! DM me on Instagram @hayleybrown_andco #Parenting #SingleMum #CoParenting #MumLife #SoloParent #Podcasting #Motherhood #SpinJusticePodcast This Podcast is produced by Bloody Vegans Productions - https://www.bloodyvegansproductions.com | |||
| 05 Jan 2025 | Alcohol killed my mother - how to fight back from the family disease | 00:26:09 | |
In this episode, Hayley reflects on the loss of her mother to alcoholism and how it shaped her life. From the early signs of addiction to the challenges of grief and healing, Hayley shares her honest perspective 13 years later. This episode is for anyone navigating the impact of addiction in their family or relationships. Hayley talks about guilt, forgiveness, and the importance of focusing on your own well-being while supporting others. It’s a candid and relatable conversation for those who’ve been affected by addiction and are looking for connection and hope. Links Mentioned:
Listen now and share with someone who might need it. It’s time to talk about the things that matter. This podcast is produced by Bloody Vegans Productions | |||
| 05 Jan 2025 | Introducing The 'Inadequate Mother' Podcast | 00:02:01 | |
Welcome to The Inadequate Mother, a podcast dedicated to tearing down the walls of mum guilt, perfectionism, and the endless feeling of not being enough. Join the conversation as we challenge societal expectations, embrace honesty, and create a space for confidence, connection, and community. This isn’t about being the perfect parent—it’s about being real, giving yourself grace, and finding solidarity in the shared experience of raising humans in a world full of judgment. Subscribe now and be part of a movement that celebrates the perfectly imperfect. Together, let’s redefine what it means to be a parent. 👉 Follow on Instagram: @hayleybrown_andco This podcast is produced by Bloody Vegans Productions | |||
| 05 Jan 2025 | Why Inadequate - The theory behind the name and a welcome from me | 00:14:09 | |
In this first episode, I’m sharing why I started The Inadequate Mother. The name isn’t about feeling like I’m not enough – it’s about challenging society’s impossible standards on mothers. This podcast is in honour of my mom, who struggled with feeling inadequate and lost her life to alcohol addiction. I want this to be a space where we unpack those feelings of not measuring up and find comfort, growth, and maybe even a little laughter. It’s for anyone who feels like they’re getting it wrong – parents, caregivers, or anyone just trying their best. We’ll talk about parenting, self-discovery, and building confidence in who we are by understanding the world around us – not who we think we should be. I’m also on a journey to make this podcast more accessible, including to the sign language community. So, let’s explore this together. Connect with Hayley: @HayleyBrownAndCo on Instagram Listen now and share with someone who might need it. It’s time to talk about the things that matter. | |||
| 27 Jan 2025 | Your Kids Having a Stepmum: Blended Family Tips & Positive Role Models | 00:24:09 | |
Navigating step-parenting and blended families can be an emotional rollercoaster, especially when your ex introduces a new partner into your child's life. In this episode of The Inadequate Mother, Hayley shares her raw, honest experience of co-parenting and adjusting to her children having a stepmum. Whether you’re a single mum, solo parent, or managing co-parenting challenges, this episode is packed with blended family advice, practical tips, and a refreshing perspective on how to embrace step-parents as a positive role model in your child’s life. 💡 Topics Covered in This Episode:
This conversation is for any mum navigating step-parenting, struggling with ex-partner dynamics, or simply trying to let go of mum guilt. If you’ve ever felt territorial, anxious, or inadequate about your child having another parental figure, this episode is for you. 📩 Let’s connect! DM me on Instagram @hayleybrown_andco
🔔 Subscribe for More Parenting Support & Honest Conversations! This Podcast is produced by Bloody Vegans Productions - https://www.bloodyvegansproductions.com | |||
| 21 Jan 2025 | STEP PARENT TRUTHS stepping in as mum with Lisa Quait | 00:31:12 | |
Step parenting can be one of the most rewarding yet challenging roles in a blended family. In this episode of The Inadequate Mother Podcast, I sit down with Lisa Quait, an experienced life coach and stepmum, to talk about the realities of step parenting, setting healthy boundaries, and building strong relationships with stepchildren. If you're a single mum, co-parenting mum, or navigating blended family life, this episode is packed with parenting advice on how to foster connection, manage teenage emotions, and overcome the challenges of raising children that aren’t biologically yours. Lisa shares her journey of stepping into a motherly role for her late husband’s three children, alongside raising her own. 💡 Topics covered in this episode: ✅ Step parenting advice – How to bond with stepkids ✅ Blended family struggles – Managing different parenting styles ✅ Single mum life – Dating with kids & introducing a new partner ✅ Co-parenting tips – How to create harmony with an ex ✅ Building family routines – The power of consistency 📌 Don’t forget to LIKE, COMMENT, & SUBSCRIBE for more parenting support & real-life mum stories! #StepParenting #BlendedFamilies #SingleMumLife #ParentingTeens #CoParenting #StepMumTips #MumLife #ParentingAdvice 0:00:00 Hayley Brown introduces the topic and Lisa Quait 0:01:36 Lisa Quait discusses her first marriage and divorce 0:06:07 Lisa talks about not wanting to be a stepmother initially 0:09:45 Lisa describes meeting Adam and the timing with his wife's passing 0:15:38 Lisa discusses the challenges of becoming a stepmother to Adam's children 0:21:39 Lisa shares strategies for navigating the stepmother role 0:29:45 Hayley provides advice for stepparents Connect with Hayley: @HayleyBrownAndCo on Instagram Listen now and share with someone who might need it. It’s time to talk about the things that matter. This Podcast is produced by Bloody Vegans Productions - https://www.bloodyvegansproductions.com | |||
| 13 Jan 2025 | Solo, Co- or Single Parent? The labels that shape you're motherhood and p*** others off | 00:19:27 | |
In this episode of The Inadequate Mother, Hayley dives into the topic of parenting labels and the mixed emotions they can bring. Whether you identify as a single mum, solo parent, or co-parent, the terminology we use often sparks debate, and Hayley explores why. Drawing on her 11 years as a single mum, Hayley shares her experiences of navigating life with that label and why she's questioning it now that she’s in a supportive relationship. This episode looks at:
. This episode isn’t about choosing the “right” term—it’s about understanding your own journey and giving yourself the space to embrace it. Join the Conversation:How do you define your parenting role? Hayley would love to hear your thoughts—connect with her on Instagram to share your story. 💬 Tune in, join the conversation, and own your parenting story—whatever it looks like. Connect with Hayley: Instagram: @hayleybrown_andco YouTube: https://www.youtube.com/@TheInadequatemothers This podcast is produced by Bloody Vegans Productions | |||
| 05 Jan 2025 | Embracing Gratitude and Breaking Barriers with Javeno McLean | 00:32:41 | |
In this powerful episode of The Inadequate Mother, host Hayley welcomes Javeno McLean, founder of the multi award-winning J7 Community Health Centre in Manchester. Renowned for his work with individuals facing disabilities, life-altering illnesses such as cancer and Parkinson’s, and the elderly, Javeno has redefined inclusivity in fitness and community health. Javeno shares his perspective on gratitude and how it fuels his energy and dedication to others. From helping individuals with dementia reconnect with cherished memories to empowering young people with disabilities to break through their limits, he reveals the moments and philosophies that have shaped his extraordinary journey. The conversation also delves into the challenges Javeno faces balancing his emotionally demanding work with family life, the lessons he’s learned from his clients, and how he’s used his platform to inspire millions around the world. This episode offers a profound exploration of humanity, connection, and the power of seeing beyond limitations. Javeno’s work, his humour, and his unwavering belief in human potential make this an episode that will leave listeners inspired and uplifted. Follow Javeno McLean on Instagram @j7healthjaveno and Hayley on Instagram @hayleybrown_andco. Learn more about Javeno’s work at the J7 Health Centre. This Podcast is produced by Bloody Vegans Productions | |||
| 05 Jan 2025 | Codependency as a result of addiction Confidence coach Claire Elizabeth | 00:47:36 | |
In this episode of The Inadequate Mother, Hayley is joined by confidence coach Claire Elizabeth to unpack the complex and often misunderstood concept of codependency. Together, they explore how codependent tendencies can stem from childhood experiences, impact romantic relationships, friendships, and most importantly, shape parenting styles. From personal stories of being raised in households affected by addiction to the emotional challenges of motherhood, Hayley and Claire discuss:
Key Takeaways:
Recommended Resources:
Connect with Claire Elizabeth:
Connect with Hayley:
Join Hayley and Claire for an open, heartfelt discussion filled with personal revelations and insights into navigating codependency in relationships and parenting. If you’ve ever felt the weight of over-giving or struggled to set boundaries, this episode is for you. This podcast is produced by Bloody Vegans Productions | |||