In This Body (Ailey Jolie)
Explorez tous les épisodes de In This Body
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| 30 May 2024 | Introducing: In This Body the Podcast | 00:01:41 | |
In This Body is a podcast dedicated to providing thoughtful dialogue to demystify the unseen influence of the unconscious in your life. Through consciously curated conversations with leading experts from across the globe, we’ll uncover the silent stories woven into the fabric of our lives, unlocking the door to genuine change and deeper authenticity. Everything your mind has not processed lives inside your body. Everything your mind has not processed will rule your life until it is revealed. Repeating patterns isn’t fate. You are not destined to live the same life as your parents or keep dating the same type of people. In This Body will support you to bring more awareness to the wisdom that is within your very own skin. | |||
| 06 Jun 2024 | This Body Is Home with Ailey Jolie | 01:24:07 | |
Join Ailey Jolie and her interviewer, Giselle La Pompe-Moore for the first episode of In This Body. Giselle is a slow living advocate, author of "Take It In," artist, and writer of "Be Difficult, Darling" on Substack. Her approach to slow living emphasizes making joy, healing, and reflection more accessible to help us cope with fast-paced, distracted, and disconnected living. Giselle explores how we can find Quiet Joy in simple, everyday things, practice Quiet Rebellion by questioning hustle culture, and embrace Quiet Healing without the pressure of perfect wellness. Her ultimate goal is to inspire a Quiet Revolution, where we slow down enough to reconnect with our humanity and create meaningful social change. In this episode Ailey reflects on her early childhood experiences of sexual abuse and neglect, and how this led to her life almost ending due to an eating disorder. She speaks to how struggling with an eating disorder was a result of wanting to numb the pain she had experienced as a young girl. Ailey reflects on how her personal experiences are woven into her professional life, and how her work as a psychotherapist is rooted in what her younger self needed. This interview is vulnerable, tender, and will open your heart to the grief and joy that is inhabiting a body. We hope you enjoy. In this episode:
To find out more about Giselle La Pompe-Moore:
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| 20 Jun 2024 | Exploring the Intersection of Somatic Healing & Sexual Wellbeing with Ariel Giarretto | 01:02:36 | |
Join Ailey Jolie and Ariel Giarretto for In This Body's second episode. In this episode, Ariel shares their personal path to discovering the deep connection between body awareness and sexual well-being. Ariel discusses the different approaches of a sex educator and a somatic sexologist, and why integrating a trauma-informed lens is critical when addressing sexuality and the body. Importantly, Ariel touches on cultural and societal barriers that lead to sexual and somatic disconnection. Ariel and Ailey explore what it means to be disconnected from one’s sexuality and the implications this disconnection has on individual and societal well-being. Ariel discusses her work in the full embodiment model, which entails a holistic approach to sexual healing and building body awareness. This discussion highlights the importance of being fully present in one’s body to live a life anchored in our values, our expression, and our truth. Join us for a rich conversation that not only explores the intersections of somatics and sexuality but also offers practical insights and inspiration for personal growth and healing. We hope you enjoy the episode. In this episode:
You can read the show transcript here: https://share.descript.com/view/R01BWhR795L
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| 27 Jun 2024 | The Power of Dream Work with Dr. Leslie Ellis | 01:07:44 | |
Join Ailey Jolie and Dr Leslie Ellis for In This Body's third episode. In this episode, Ailey and Dr Ellis discuss focusing-oriented therapy, the transformative power of dream work, and how dreams serve as profound access points to the unconscious. Dr. Ellis shares her journey from journalism to psychology, her experiences working with trauma, and the importance of embodiment in addressing unfelt experiences. Together they also explore the relationship between dream work and trauma, the often misunderstood nature of nightmares, and their potential for profound healing.We hope you enjoy the episode. In this episode:
You can read the show transcript here: https://share.descript.com/view/I6hvkLLAvCZ To find out more about Dr Leslie Ellis:
Learn more about Ailey Jolie:
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| 04 Jul 2024 | The Importance of Embodiment in the Expression of Sexuality with Paula Leech | 00:58:55 | |
Join Ailey Jolie and Paula Leech for the fourth episode of "In This Body." In this episode, Ailey and Paula speak to the crucial role embodiment plays in the expression of healthy sexuality. Paula shares the early influences of her work and what led her to become a sex therapist and relationship counselor. Together, they delve into topics such as the impact of culture on sexuality, the manifestation of intergenerational sexual trauma, the significance of vulnerability in sexual dynamics, the role of intimacy and trust in overcoming sexual anxiety, and the importance of viewing sex as a form of play and expression. Paula introduces her embodiment model, Sensate Focus, as a therapeutic technique to enhance body connection and sexual experiences. This episode is as engaging as it is educational. We hope you enjoy it. In this episode:
You can read the show transcript here: https://share.descript.com/view/fJDg1ZFo6j3 To find out more about Paula Leech: Learn more about Ailey Jolie:
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| 11 Jul 2024 | How Professional Athleticism Alters Your Relationship With Your Body with Khan Porter | 01:11:40 | |
Join Ailey Jolie and Khan Porter as they explore how mental health and early childhood trauma can influence the relationship a cis-gendered male has with their very own body. Khan opens up about his formative childhood years as a young boy who was bullied for being isolated and overweight and how this influenced a perception of himself and his body that still lingers in the back of his mind today. In this episode, Khan reflects on his struggle with his mental health, specifically his experience of an eating disorder. This conversation is vulnerable, informative and helps to illuminate a path forward to dissect the influences that keep us in and out of our bodies. In this episode:
You can read the show transcript here: https://share.descript.com/view/4UwgQrNtldB
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| 18 Jul 2024 | The Impact of Weight Stigma and Social Biases on Embodiment with Dr Jason Jones | 00:59:41 | |
Join Ailey Jolie and Dr Jason Jones, a registered psychologist and certified sex therapist, as they explore topics such as weight stigma, embodiment, sexuality, therapeutic support, and mind-body holism. Dr. Jones shares his professional journey into psychology and sex therapy, as well as insights on how these factors influence mental health, personal relationships, and self-appreciation. They also discuss practical advice for seeking therapy and navigating cultural shifts in understanding sexuality and body image, emphasizing the importance of trust and the ongoing learning process. Dr Jones’ has a significant amount of professional wisdom to share and this episode is as informative as it is validating. We hope you enjoy the episode. In this episode:
You can read the show transcript here: https://share.descript.com/view/xnV3xWrgukn To find out more about Jason:
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| 25 Jul 2024 | Reclaiming Passion and Sexual Pleasure through Somatics with Dr Holly Richmond | 00:47:30 | |
Join Ailey Jolie and Dr Holly Richmond, a Somatic Psychotherapist, Licensed Marriage & Family Therapist (LMFT), Certified Sex Therapist (CST) and Certified Sex Therapy Supervisor, for this episode of In This Body. Dr Holly shares her experience at the Santa Barbara Rape Crisis Center which propelled her to pursue advanced education in somatic psychology and sex therapy. She discusses the importance of integrating somatic approaches with cognitive skills and education in therapeutic practices. Ailey and Dr Holly delve into the unique challenges faced by sexual trauma survivors, highlighting the need for specialized therapy. Dr Holly outlines several somatic interventions and how they aid clients in regaining control, experiencing pleasure, and fostering reconnection with their bodies. Ailey and Dr Holly discuss practical advice for both survivors seeking therapy and clinicians wanting to enhance their practice with somatic and sex-positive approaches.This is a fantastic episode that leaves no question unanswered. We hope you enjoy the episode. In this episode: 01:04 Pursuing Somatics and Embodiment 02:09 Integrating Cognitive and Somatic Therapies 04:17 Understanding Different Therapy Specializations 07:10 The Importance of Pleasure in Therapy 08:58 Reclaiming Pleasure: A Guide for Survivors 10:37 Control, Pleasure, and Connection in Healing 15:08 Addressing Sexual Trauma and the Healing Journey 22:03 Navigating Sexual Frustration and Control 22:30 Understanding Somatic Awareness 22:55 Techniques for Body Awareness 25:50 Addressing Cultural and Psychological Barriers 26:35 Importance of Embodiment in Sexuality 28:07 Creating a Safe Environment for Healing 30:00 Mindfulness Alternatives to Meditation 31:30 Somatic Homework and Community Engagement 33:31 Clinician Challenges and Education Gaps 37:38 Addressing Sexual Trauma and Shame 41:19 Common Misconceptions About Sexuality 42:21 Final Thoughts on Body Awareness and Healing
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| 01 Aug 2024 | Breeding a Culture of Homogeneity in the Beauty Industry with Ellen Atlanta | 00:58:31 | |
Join Ailey Jolie and Ellen Atlanta, a writer and brand consultant specializing in Gen-Z and millennial culture, for this episode of In This Body. Ellen discusses her journey through the beauty industry, her departure from it, and the insights garnered from her book 'Pixel Flesh.' Ailey and Ellen explore the detrimental impact of beauty culture, the commodification and objectification of women's bodies, and how these issues intersect across various demographics. Ailey and Ellen share how reconnecting with one's body, facing uncomfortable truths, and collectively working towards a more authentic and embodied existence is in the greatest interest of the collective. “Pixel Flesh” is based on interviews with over 100 women and discusses the issues surrounding the promotion of sameness in beauty standards. This episode is profoundly impactful and will have listeners reflect not only on the systems they find themselves in, but also on how we all ultimately possess the gift of choice in whether or not we wish to participate. In this episode:
You can read the show transcript here: https://share.descript.com/view/ni3Ub758rBS
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| 08 Aug 2024 | Healing Feminine Wounding through Embodiment with Sarah Warnaar | 00:57:11 | |
Join Ailey Jolie and Sarah Warnaar, a mentor, artist and women’s work facilitator, for this episode of In This Body. Sarah shares about her transition from international modeling to supporting women in embodying their sensuality, creativity, and power. The conversation touches on topics such as body image, healing through plant medicine, sisterhood, and the importance of connecting with one's body. Sarah shares her personal experiences with ayahuasca, embodiment practices, and the challenges of embracing feminine energy in a competitive world. In this episode:
You can read the show transcript here: https://share.descript.com/view/SaNdME7KmE3 To find out more about Sarah:
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| 15 Aug 2024 | The Body as an Ally in Therapeutic Settings with Angela Cara | 00:54:42 | |
Join Ailey Jolie and Angela Cara, a Registered Clinical Counsellor holding a Masters of Arts in Counselling Psychology, for this episode of In This Body. Ailey and Cara discuss the challenges of integrating somatics into traditional therapy, the role of mindfulness and focusing-oriented therapy, and the profound impact of authentic, embodied presence. Angela also delves into her practices of women's work, dream interpretation, and approaches to enhancing sexual well-being through embodied experiences, highlighting the importance of moving at the pace of safety and cultivating intimacy with oneself. This episode is full of wisdom for both the Therapist and individual. We hope you enjoy the episode.
To find out more about Angela:
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| 22 Aug 2024 | Understanding the Role of Nightmares with Dr. Leslie Ellis | 00:58:07 | |
Join Ailey Jolie and Dr Leslie Ellis, a leading expert in the use of experiential and somatic approaches in psychotherapy, for this episode of In This Body. In this episode, Ailey and Dr Ellis discuss the intricate connections between nightmares, embodiment, and trauma. The conversation covers the significance of nightmares, their impact on mental health, including their link to suicide risk, and ways to therapeutically engage with and heal from recurring nightmares. Dr. Ellis shares insights from her extensive research, her therapeutic methods, and the broader implications of dreams on individual and collective well-being. This episode provides valuable information and practical techniques for anyone interested in understanding and working with both idiopathic and trauma-related nightmares. We hope you enjoy the episode. In this episode:
You can read the show transcript here: https://share.descript.com/view/geIA8q8wVj0 To find out more about Dr Leslie Ellis:
Learn more about Ailey Jolie:
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| 29 Aug 2024 | Being in Relationship with the Body with Dr. Hillary McBride | 00:54:20 | |
Join Ailey Jolie and Dr. Hillary McBride, a registered psychologist, researcher, and podcaster, for this episode of In This Body. Together, Ailey and Dr. McBride explore how reconnecting with one's body can enhance both our personal and professional lives, as well as its role in trauma recovery. Dr. McBride shares her personal experiences and professional insights, touching on eating disorders, trauma, and the impact of societal and spiritual structures on body connection. The conversation delves into how embodiment can reshape collective well-being, with practical advice for those struggling to connect with their bodies. Dr. McBride also speaks on the intersection of psychedelic therapy and embodiment and discusses her upcoming book, Holy Hurt. This episode is a reminder of the potential that awaits us once we reconnect with our bodies. We hope you enjoy it. In this episode:
You can read the show transcript here: https://share.descript.com/view/IO3Mb03pwCB To find out more about Hillary:
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| 05 Sep 2024 | Psychedelic-Assisted Psychotherapy with Angela Cara | 00:57:17 | |
Join Ailey Jolie and Angela Cara, a Registered Clinical Counsellor with a Master of Arts in Counselling Psychology, for their second episode together on In This Body. Ailey and Angela engage in an in-depth discussion on psychedelic-assisted psychotherapy, covering the risks, benefits, and legalities. Angela shares her pioneering work as the first therapist in Canada to support a client under a Schedule 56 exemption for psilocybin and discusses her experiences integrating somatics and psychedelics in therapy. They also explore how these therapies can connect or disconnect individuals from their bodies and the importance of integration for truly impactful healing. We hope you enjoy the episode. In this episode:
You can read the show transcript here: https://share.descript.com/view/Ax8rnlxlafj To find out more about Angela:
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| 12 Sep 2024 | Personal and Social Transformation with Staci Haines | 00:59:54 | |
Join Ailey Jolie and Staci Haines, an innovator in the field of Somatics, for this episode of In This Body. Together, Ailey and Staci discuss the essence of somatics and embodiment, their relevance in personal and collective healing, and how these practices intersect with social justice issues such as racism, sexism, and climate justice. Stacey shares insights from her extensive work, including her influential books 'The Politics of Trauma' and 'Healing Sex.' The conversation delves into the nuances of somatic practices, the importance of social analysis in healing, and ways to cultivate a deeper relationship with one's body amidst a world that often promotes disconnection. We hope you enjoy the episode. In this episode:
You can read the show transcript here: https://share.descript.com/view/1l0Pi2ezd2K To find out more about Staci:
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| 19 Sep 2024 | The Poet of Tantra Traditions with Chandresh Bhardwaj | 00:51:12 | |
Join Ailey Jolie and Chandresh, a seventh-generation spiritual teacher, author, and founder of the 'Break The Norms' movement, for this episode of In This Body. Together they discuss Chandresh's journey from Wall Street to becoming a tantra teacher and his views on modern spirituality. Chandresh shares his insights on the difference between textbook spirituality and lived experience, the importance of self-reverence, and how slowing down can enhance one's spiritual connection. The conversation also delves into topics like death and sexuality, and how embodiment plays a crucial role in fostering a true spiritual connection. We hope you enjoy the episode. They discuss In this episode:
You can read the show transcript here: https://share.descript.com/view/25E43Og1SDQ To find out more about Chandresh:
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| 26 Sep 2024 | Reconnecting with Sisterhood, Spirituality, and Embodiment with Chameli Ardagh | 01:05:17 | |
Join Ailey Jolie and Chameli (pronounced sha-meh-lee), a yogini, mystic and a Goddess Wisdom Keeper, for this episode of In This Body. Ailey and Chameli touch on the themes of embodiment, spiritual awakening, and the intertwining paths of personal and collective healing. Chameli shares her journey of spiritual exploration which led her to integrate ancient wisdom teachings and goddess-centered practices into her life's work. The episode explores the role of sisterhood, the interplay between spirituality and therapy, and the significance of embodying and integrating all parts of oneself, including pain and pleasure. This conversation offers valuable guidance and inspiration for listeners seeking deeper connection and wholeness in their own lives. We hope you enjoy the episode. They discuss In this episode:
You can read the show transcript here: https://share.descript.com/view/n7zrJGEBxEm To find out more about Chameli:
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| 03 Oct 2024 | Embodied Oppression with Hala Khouri | 00:46:57 | |
Join Ailey Jolie and Hala Khouri, a therapist, yoga teacher, and somatic experiencing practitioner, for this episode of In This Body. Hala shares her insights and experiences on embodiment, trauma healing, and social justice activism. The discussion delves into Hala’s personal journey, the importance of connecting to one's body, and how somatic practices can inform activism and collective healing. They also explore approaches to making yoga and other somatic practices inclusive and effective for diverse communities. Listeners are offered practical tips to begin and sustain their own embodiment practices. This is a truly potent episode centered in rich wisdom around social justice, oppression, and liberation. We hope you enjoy the episode. They discuss In this episode:
You can read the show transcript here. To find out more about Hala:
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| 10 Oct 2024 | Eating Disorder Recovery and Body Image with Joy Dorsey | 00:54:26 | |
Join Ailey Jolie and Joy Dorsey, an Eating Disorder Recovery Coach, for this episode of In This Body. Ailey and Joy delve into how embodiment can enhance love, authenticity, and transform one's relationship with food and body image. Joy shares her personal journey through disordered eating and substance abuse, emphasizing recovery as a process of learning to trust and listen to one’s body. The conversation provides insights into overcoming the holiday season challenges and family dynamics that often exacerbate disordered eating. They also touch on validating personal experiences, understanding the safety mechanisms behind disordered eating behaviors, and reestablishing a connection with the self. Joy highlights the importance of support, patience, and compassion throughout the recovery journey. We hope you enjoy the episode. They discuss In this episode:
You can read the show transcript here. To find out more about Joy:
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| 17 Oct 2024 | Moving from Numbness into Sensuality with Henika Patel | 00:56:26 | |
Join Ailey Jolie and Henika Patel, the founder of the School of Sensual Arts and the bestselling author of SENSUAL, for this episode of In This Body. Henika discusses her personal journey from numbness in the realm of sexuality to rediscovering her sensual aliveness, as well as her experience as a teacher, and the misconceptions surrounding tantric philosophies. Henika’s work seamlessly weaves together Eastern traditions with Western therapeutic principles. This episode is a must listen for anyone interested in healing their relationship to their body, sexuality, sensuality, and self. We hope you enjoy the episode. They discuss In this episode:
You can read the show transcript here. To find out more about Henika:
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| 24 Oct 2024 | The Integration of Sexuality and Internal Family Systems with Patricia Rich | 00:56:47 | |
Join Ailey Jolie and Patricia Rich, a Certified IFS Therapist, Approved Consultant and an AASECT Certified Sex Therapist and Supervisor, for this episode of In This Body. Ailey and Patricia explore the intersection of Internal Family Systems (IFS) therapy, somatics, and sexuality. The episode introduces Patricia's 'Self-Led Sexuality' model, emphasizing the six S's of sexual self-energy: safe, sensual, spacious, sensitive, steamy, and satisfied. Key topics include overcoming shame, integrating diverse sexualities, and addressing sexual trauma through body connection and embodiment practices. They discuss the importance of consent, hope, and self-compassion in therapy, with practical insight into helping clients reconnect with their bodies. The conversation also touches on helping therapists integrate their sexuality and internal systems. Overall, the episode offers a blend of personal journeys, therapeutic techniques, and the significance of social justice in sexual healing. We hope you enjoy the episode. They discuss In this episode:
You can read the show transcript here. To find out more about Patricia: Learn more about Ailey Jolie:
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| 31 Oct 2024 | Navigating Strained Family Relationships with Joanna Townsend | 00:55:45 | |
Join Ailey Jolie and Joanna Townsend, a therapist, teacher, and mentor specializing in integrative approaches to trauma, spirituality, and personal transformation, for this episode of In This Body. Ailey and Joanna discuss how embodiment can help manage family interactions, set boundaries, and handle unresolved trauma. In particular, Ailey and Joanna focus on family relationships, including the significance of setting boundaries, and practical ways to stay grounded and true to oneself amidst the societal pressures of the upcoming holiday season. We hope you enjoy the episode. They discuss In this episode:
You can read the show transcript here. To find out more about Joanna: Learn more about Ailey Jolie:
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| 07 Nov 2024 | Navigating Abortion, Miscarriage, and Unexpected Pregnancies with Kristen Portney | 00:54:07 | |
Join Ailey Jolie and Kristen Portney, a psychotherapist specializing in reproductive mental health, for this episode of In This Body. Kristen shares her personal journey through multiple abortions and the psychological intricacies of her experiences, highlighting the importance of self-forgiveness and self-compassion. The conversation also covers the similarities and differences between abortion and miscarriage, while addressing the socio-political climate affecting women's reproductive rights. Through personal anecdotes and professional insights, Ailey and Kristen illuminate the critical need for integrating embodiment and somatics into reproductive mental health practices. We hope you enjoy the episode. They discuss In this episode:
You can read the show transcript here. To find out more about Kristen:
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| 14 Nov 2024 | The Role of Embodiment in Trauma Recovery with Dr Arielle Schwartz | 00:57:41 | |
Join Ailey Jolie and Dr Arielle Schwartz, a licensed clinical Psychologist and the developer of Resilience-Informed Therapy, for this episode of In This Body. Ailey and Dr Schwartz explore essential concepts such as somatic psychology, EMDR, and polyvagal theory, dive into personal and collective definitions of embodiment, and reflect on the integration of yoga and meditation practices. The conversation extends into generational wisdom, resilience, and the nuanced process of healing trauma. It is a rich dialogue aimed at supporting listeners on their journeys toward reconnecting with their bodies and enhancing their capacity for authentic living. We hope you enjoy the episode. They discuss In this episode:
You can read the show transcript here. To find out more about Dr Schwartz: Learn more about Ailey Jolie:
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| 21 Nov 2024 | Befriending your Nervous System through Polyvagal Theory with Deb Dana | 00:53:03 | |
Join Ailey Jolie and Deb Dana, a clinician, consultant, author, and international lecturer on polyvagal theory-informed work, for this episode of In This Body. The conversation explores Deb's contributions to adapting polyvagal theory for trauma therapy, emphasising the importance of understanding and befriending our nervous systems to enhance well-being. Listeners will gain a deeper understanding of core polyvagal principles, the significance of co-regulation, and practical steps to build resilience and reconnect with their bodies. The discussion also sheds light on the nuanced and deeply individualized nature of nervous system regulation and trauma healing, encouraging a slow, patient approach. They discuss In this episode:
You can read the show transcript here. To find out more about Deb Dana:
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| 28 Nov 2024 | Exploring Masculinity and Men’s Work with Dr. Darragh Stewart | 00:59:57 | |
Join Ailey Jolie and Dr Darragh Stewart, a PhD graduate and co-founder of InwardBound who specialises in psychedelic retreats and men’s work, for this episode of In This Body. Ailey and Darragh explore the intersection of psychedelics and embodiment in the healing process, delving into ancestral traditions through the lens of Irish culture, intergenerational trauma, masculinity, and the importance of men’s work in fostering meaningful male connections. Dr. Stewart reflects on his personal journey from a career in science and academia to facilitating transformative healing through psychedelic retreats. The conversation also examines the unique challenges men face in connecting with their bodies and the systemic and cultural messages that shape these experiences. We hope you enjoy the episode. In this episode:
You can read the show transcript here. To find out more about Darragh Stewart: Learn more about Ailey Jolie:
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| 05 Dec 2024 | Dismantling Diet Culture with Dr Emilia Thompson | 01:02:44 | |
Join Ailey Jolie and Dr Emilia Thompson, a Registered Nutritionist, Educator, Mentor, and Meditation Teacher, on this episode of In This Body. Together, they explore the often-overlooked connection between embodiment, nutrition, and fitness while addressing pervasive myths spread by diet culture. The discussion delves into Emilia's personal experience with disordered eating, the transformative role of reconnecting with the body in the healing process, and the challenges posed by the wellness industry. Emphasising the value of individualised support for fostering a healthy relationship with food and body, this conversation is as enlightening as it is comforting. We hope you enjoy the episode. In this episode:
You can read the show transcript here. To find out more about Dr Emilia Thompson:
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