In Good Time: Insights for People Diagnosed with ADHD as Adults (Elizabeth Ohito)

This is the launch episode of In Good Time, an education podcast for adults diagnosed with ADHD. Your host, Elizabeth Ohito, LCSW, a licensed ADHD therapist, takes you through the five most important areas of consideration when newly diagnosed, using the acronym MAYBE.

Mentioned in the show are the following resources:

The book Taking Charge of Adult ADHD, a book I mention by one of the founding researchers on Adult ADHD Dr. Russel Barkley

CHADD - The foremost organization in the US on ADHD education and support across the lifespan

In this episode, I have a conversation with Kat Green, the creator of the home organizing practice specialized in working with people with ADHD called Badass Home Life. We discuss all things home disorganization, what the TikToks and Reels get wrong about this topic, and how gentleness goes a long way in changing home disorganization.

Topics discussed in this episode: 

- Kat’s story and how she came to specialize in home organization: 1:39

- 3 Myths About Home Organizing and ADHD: 17:27

- Kat’s 4-Step Strategy for Home Disorganization: 10:54

- Deeper dive listening and reading for the newly diagnosed adult: 23:07

Resources mentioned in this episode:

- Badass Home Life and how to schedule a consultation 

- Add-Friendly Ways to Organize Your Life: Strategies That Work by Judy Kohlberg

- Processing Modalities guide by Denzel Brown

For even more: 

- Follow Kat’s work @badasshomelife on IG

- More about Elizabeth and her private practice at wellnestclinic.com

- Fellow therapists subscribe to Elizabeth’s clinician newsletter here

- Like and subscribe on Spotify or Apple Podcasts for future episodes