I'm Busy Being Awesome (Paula Engebretson)

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	Date	Titre	Durée
	13 Jun 2022	Episode 151: How to Break a Habit of Buffering with ADHD	00:24:58
In This Episode, You Will Discover How To… Identify your specific habits Understand why your brain uses them as buffers Support yourself as you shift out of that habit and into one you want to keep. Links From The Podcast Learn more about We’re Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Episodes Mentioned In The Podcast Episode 149: What Are Executive Functions And How Do They Impact Adults With ADHD? Episode 146: 10 Prioritization Traps That Keep The ADHD Brain Stuck Episode 61: How To Recognize It And When To Stop Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button. Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
	04 May 2020	Episode 41: How to Overcome Distraction and Get Focused on Your Work	00:21:02
IN THIS EPISODE, YOU WILL DISCOVER… How to recognize when you’re feeling restless and distracted What you can do to shift distraction into focus How you can use this strategy to start taking action and getting things done LINKS FROM THE PODCAST Sign up for your free strategy session with me here! Learn how to process your emotions in episode 35 here! Grab your free 30 Day Goal Challenge workbook here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
	05 Jul 2021	Episode 102: The Power of Momentum to Reach Your Goals	00:21:33
In This Episode, You Will Discover… Why we struggle with establishing momentum Four powerful ways momentum helps us reach our goals How to identify the areas in your life that would benefit from a boost in momentum Links From The Podcast Sign up for your free consultation with me here Get the top 10 tips to work with your ADHD brain (free ebook!)
	21 Feb 2022	Episode 135: Here's Why You Want To Define Success For You	00:24:50
In This Episode, You Will Discover… Why it’s important to regularly define success. Why defining success is such a struggle in the first place. A simple, step-by-step approach to help you define success for yourself today. Links From The Podcast Ready to take this work further? Learn more about coaching here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here
	15 Aug 2022	Episode 160: How To Be A Better Listener For Adults With ADHD	00:22:24
In This Episode, You Will Discover… Why listening is more challenging for the ADHD Brain Strategies to enhance your listening skills Action steps to put these tools into practice today Links From The Podcast Learn more about We’re Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Favorite fidgets Focusland Infinity Cube Worry Stone
	15 Jun 2020	Episode 47: How To Improve Focus And Concentration With 6 Easy Tips	00:28:32
IN THIS EPISODE, YOU WILL DISCOVER… The importance of creating consistency and routine in your day Powerful strategies to clear your mind My top six strategies to increase your focus and concentration today
	27 Jan 2020	Episode 27: How to Get Unstuck in Life When You're Confused	00:23:22
IN THIS EPISODE, YOU WILL DISCOVER… The number one reason why you're feeling stuck. My favorite strategy to gain clarity. How you can apply these tools in your life.
	27 Jun 2022	Episode 153: Simple Tips For Living With Adult ADHD	00:35:13
In This Episode, You Will Discover How To: Reduce unnecessary demand on your memory and attention Simplify the organization process Navigate task initiation with less procrastination Links From The Podcast Learn more about We’re Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Check out the time timer here Check out brain.fm here Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button. Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks!
	08 Nov 2021	Episode 120: The Power Of Being A Beginner	00:27:31
In This Episode, You Will Discover… The three areas of being a beginner Where these opportunities for expansion present themselves in your life Questions to help you dig in and grow from each experience Links From The Podcast Sign up for your free consultation with me here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Learn more about We’re Busy Being Awesome here
	13 Sep 2021	Episode 112: I didn't get anything done today (and the other lies your brain tells you)	00:29:00
In This Episode, You Will Discover How To… Identify the lies your brain tells you Question the negative self-talk Shift your mindset to move forward on your goals with greater confidence Links From The Podcast Sign up for your free consultation with me here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button. Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
	06 Nov 2023	Episode 224: The ADHD Not To Do List - Holiday Edition	00:30:53
In This Episode, You Will Discover How to identify your priorities this season A simple way to ground yourself in what matters most How to use a Not-To-Do-List to create an unforgettable holiday season Holiday Blueprint Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the Holiday Season Blueprint here Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
	03 Feb 2020	Episode 28: Thoughts About Love	00:27:08
IN THIS EPISODE, YOU WILL DISCOVER… Love’s role as an emotion in our life How we want to think about love How you can intentionally increase the love you feel in your life every day
	21 Dec 2020	Episode 74: How To Love Being You	00:24:06
In This Episode, You Will Discover… Why many of us struggle with self-love How to develop love and appreciation for ourselves Actionable steps to put this into practice today Links From The Podcast Sign up for your free consultation with me here Join the I’m Busy Being Awesome Facebook group here Join us for December 29th training and learn how to stick with your goals no matter what Full show notes here
	17 May 2021	Episode 95: How to Say No	00:27:46
In This Episode, You Will Discover… Why we struggle with saying no The three main areas where this comes up most often How to start saying no with greater confidence Links From The Podcast Sign up for your free consultation with me here Check out Present Over Perfect here* Get the top 10 tips to work with your ADHD brain (free ebook!) *Affiliate link: Please note that I only recommend products that I personally use and love.
	07 Jun 2021	Episode 98: 3 Strategies To Stick With Your Summer Habits (Summer Habit Series pt. 1)	00:22:35
In This Episode, You Will… Get clarity on which habits you want to maintain, adopt, or break this summer. Uncover the motivation and commitment to stick with your habits no matter what. Create strategies to navigate any obstacles that might prevent you from creating the forward momentum you want. Links From The Podcast Sign up for your free consultation with me here Check out episode 97 and plan your ideal summer here Get the top 10 tips to work with your ADHD brain (free ebook!) Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button. Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
	05 Sep 2022	Episode 163: How To Optimize A Flexible Work Schedule With ADHD	00:28:46
In This Episode, You Will Discover… The impact of creating structure within a flexible schedule How to use your best hours when creating a schedule The importance of boundaries and breaks in helping you thrive in your work Links From The Podcast Learn more about We’re Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here
	22 Feb 2021	Episode 83: 3 Strategies To Finally Follow Your Schedule	00:22:31
In This Episode, You Will Discover… The leading reasons we struggle to follow our calendar How to think differently about unpredictable schedules 3 powerful strategies you can try today to start getting things done Links From The Podcast Sign up for your free consultation with me here Join the I’m Busy Being Awesome Facebook group here
	20 Apr 2020	Episode 39: When People Are Wrong	00:32:22
IN THIS EPISODE, YOU WILL DISCOVER… Why thinking “they’re doing it wrong” is holding you back What you might think instead My 3 favorite strategies to expand your perspective, gain clarity, and find solutions to the problem LINKS FROM THE PODCAST Sign up for a free 1:1 coaching session with me here! Check out Episode 28: Love is a Choice here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
	24 Jun 2024	Episode 257: Non-Linear Thinking and ADHD: 7 Tips To Improve Focus	00:29:19
In Episode 257: Non-Linear Thinking and ADHD: 7 Tips To Improve Focus, You'll Discover: The strengths of both non-linear and linear thinking for an ADHD brain When to apply both in your life 7 Concrete strategies to help drop into linear thinking when necessary Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here If You Give A Mouse A Cookie by Laura Numeroff This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
	10 Apr 2023	Episode 194: 10 Things Making My ADHD Life Easier Right Now	00:32:17
In This Episode, You Will Discover Ten (plus!) things making my ADHD life easier right now Why these tools are so supportive How you might implement similar tools to support your brain Links From The Podcast Tempur-Pedic Cooling Pillow Silk Pillowcase Philips Wake-Up Light Alarm Clock Instant Pot (I have the 6 quart) Egg Cooker Cauliflower Rice Spotify Playlists Puzzle Board (aka Felt Board) HiyaHiya Knitting Needles (There's a small and large set) Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Tune into Episode 119 3 Reasons to Use a Shutdown Routine Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page where you see the reviews. Simply tap five stars; that’s it! Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
	07 Sep 2020	Episode 59: 21 Easy Ways To Simplify Your Life	00:41:59
In This Episode, You Will Discover… The important balance of mindset and strategy when it comes to implementing new concepts Over 20 powerful strategies to simplify and streamline your life How to implement these tactics in your life today to create the life you want Links From The Podcast Sign up for your free strategy session with me here Listen to episode 8 here Listen to episode 56 here Grab your free workbook here Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
	19 Aug 2024	Episode 264: How To Turn Avoidance Procrastination Into Productivity	00:35:42
In Episode 264: How To Turn Avoidance Procrastination Into Productivity, You Will Discover: What avoidance procrastination is How to infuse fun into tasks to make them more approachable (great for ADHD brains) Strategies for when finding fun isn't possible. How to get additional support when you need it. Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here Episode 199: Parallel Tasking and ADHD: How to Reduce Distractions Episode 204: 3 Benefits of Body Doubling for Adults with ADHD Episode 251: Delayed Sleep Phase Syndrome, Sleep Hygiene and ADHD Episode 252: Revenge Bedtime Procrastination This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
	30 Nov 2020	Episode 71: 10 Ways to Get Organized and Reduce Stress this Season	00:38:45
In This Episode, You Will Discover… Ten powerful strategies to get organized and reduce your stress this season Step-by-step instructions to implement these tips immediately How to slow down and enjoy the beauty of the season for yourself Links From The Podcast Sign up for your free consultation with me here Join the I’m Busy Being Awesome Facebook group here Listen to episode 4 about daily self-care here Check out the complete show notes here Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button. If you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
	01 Apr 2024	Episode 245: 7 Types of Rest to Recover from ADHD Burnout	00:38:10
In This Episode, We Will: Explore the seven different types of rest. Unpack why understanding and embracing each type is crucial for ADHD burnout recover. Learn how to identify your unique rest needs and tailor strategies to meet them. Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here The trigger point massage tool I mention in the episode Tune into Episode 219: What Is The ADHD Burnout Cycle? 6 Different Stages Tune into Episode 220: 7 Steps to Recover from ADHD Burnout Using ‘Low Power Mode’ Tune into Episode 223: 8 Play Personality Types: What’s Yours? Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Some of the links included are affiliate links, which means I will earn a commission if you purchase through them. I only recommend resources and products that I personally use and love. Thanks for your support!
	31 Aug 2020	Episode 58: Stop Self-Sabotage By Failing Ahead Of Time	00:24:56
IN THIS EPISODE, YOU WILL DISCOVER… What failing ahead of time is and whether it shows up in your life The top four beliefs that keep us stuck How to take action and move forward rather than playing small Sign up for your free strategy session with me here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
	10 Aug 2019	Episode 1: 3 Tips You Need to Easily Increase Productivity	00:18:55
Welcome to the I'm Busy Being Awesome Podcast. I am SO excited you're here! Back in 2017 when I launched my blog, I’m Busy Being Awesome, I knew I wanted to reach busy-awesome women who were chasing their biggest dreams. I wanted to help incredibly driven goal-getters who wanted to up-level their productivity and time management so they could rock their to-do list and make time for fun. And I wanted to spread the important message of practicing daily self-care. For the last two years, I’ve been doing just that on both my blog and through social media. But as I’ve gotten to know you incredible readers over the last two years, I’ve realized that perhaps the best way for me to share these messages of productivity, time management, and self-care is through a podcast. Now, if you’ve been following along on this journey on any of my social media channels, whether it’s my blog, Instagram, or Facebook, you know how much I love podcasts. They are so convenient for on-the-go, and they allow you to learn and grow at pretty much any time; they are perfect for driving to work, cleaning the house, making dinner, or working out. And since I know you amazing readers are often bouncing from one task, activity, or meeting to the next, I wanted to make sure you could get this information as easily as possible. And thus, the I’m Busy Being Awesome Podcast was born. Get stoked, my friend. This is going to be fun. In this episode, you will discover… Why I created this podcast just for YOU 3 simple ways to increase your productivity Practical strategies to incorporate these productivity tips This week’s quote of the week all about productivity Links from the Podcast Sign up for the FREE 5-day Productivity course here! Grab your free 2-month FREE trial to Skillshare here! Subscribe and Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
	15 Apr 2024	Episode 247: 8 Discreet ADHD Emotional Regulation Strategies for Adults	00:25:48
In This Episode, You Will Discover 8 Discreet strategies for emotional regulation with ADHD Simple steps to practice these techniques Specific situations where each approach could be particularly effective Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here Episode 145: How to Overcome Intrusive Thoughts When You Have ADHD This may contain affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that’s it! Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
	23 Mar 2020	Episode 35: Feeling Anxious? Learn How to Process Your Emotions	00:25:47
IN THIS EPISODE, YOU WILL DISCOVER… The importance of feeling your emotions My top strategy for allowing and processing your emotions How to reduce your anxiety and start feeling better today Grab your free 1:1 coaching session with me here! Grab your free workbook here!
	14 Nov 2022	Episode 173: How To Handle Big Emotions During The Holidays with ADHD	00:25:47
In This Episode, You Will Discover What emotional dysregulation is. Why people with ADHD navigate such big emotions. A simple yet powerful set of questions to help support yourself through these emotions and show up the way you want to. Learn more about We’re Busy Being Awesome here Links From The Podcast Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Learn more about Emotional Dysregulation here
	18 Jan 2021	Episode 78: How To Easily Measure Your Progress On Long Term Goals	00:20:00
In This Episode, You Will Discover… Why we often get discouraged working toward long term goals How to set benchmarks and track your progress Tips to assess and adjust to stay committed to your goals, no matter what. Links From The Podcast Sign up for your free consultation with me here Join the I’m Busy Being Awesome Facebook group here
	18 May 2020	Episode 43: How to Increase Your Efficiency with Batch Work	00:33:42
IN THIS EPISODE, YOU WILL DISCOVER… The negative impact of multitasking The powerful benefits of batch working How batch working fits in your schedule My 5-step batch work process LINKS FROM THE PODCAST Sign up for your free strategy session with me here! Check out the article, “The High Cost of Multitasking” here! Learn more about Tailwind here! (Affiliate Link) Grab your free Trello board here!
	27 May 2024	Episode 253: Doing The Hard Thing To Get Results - Part 1	00:30:56
In Episode 253: You Will Discover: How embracing discomfort can foster significant growth and provide greater ease on the other side. Specific times it’s useful to lean into the challenge vs. when it’s better to take a different approach. Real life examples that demonstrate the concepts so you can easily implement them in your life. Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
	17 Jun 2024	Episode 256: How Hope Vs. False Optimism Shows Up in Our ADHD Lives	00:27:07
In Episode 256: You Will Learn To: Recognize how hope vs false optimism shows up in our lives Understand why and how they feel different from one another Discover ways to use this awareness to fuel genuine optimism and make proactive change Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
	25 Jul 2022	Episode 157: Playing The Long Game With ADHD	00:21:51
In This Episode, You Will Discover: How to identify your long game The powerful lessons behind it How to apply these lessons to other areas in your life and strengthen your follow-through muscle further. Podcast Resources Learn more about We’re Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Links From The Podcast Episode 156: How to Follow Through When You Have ADHD Playing the Long Game by Dr. Allison McWilliams
	26 Apr 2021	Episode 92: Productivity, Focus, and Taking Breaks	00:19:33
In This Episode, You Will Discover… Why we think we must maintain complete focus for 8 hours straight The reality behind the brain’s ability to concentrate How to work with your brain to stay focused and complete your work without burning out Links From The Podcast Sign up for your free consultation with me here Get the top 10 tips to work with your ADHD brain (free ebook!) Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button. Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
	04 Apr 2022	Episode 141: I Never Finish Anything: 5 Reasons Follow Through Is Hard For ADHD	00:29:13
In This Episode, You Will Discover… Why we struggle with finishing tasks The top five obstacles that keep ADHDers from following through What you can do today to help you finally check those projects off your list. Links From The Podcast Learn more about We’re Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Episodes Mentioned In The Podcast Episode 138: Too Many Ideas? Stay Focused with ADHD Episode 140: ADHD and Imposter Syndrome Episode 123: The Learning Is In The Doing Episode 82: Open Question Loops
	07 Mar 2022	Episode 137: Successful Goal Setting For ADHD	00:26:08
In Episode 137, You Will Discover The power of process goals (and what they are) Why process goals are so effective for the ADHD brain How to use process goals in your life Links From The Podcast Ready to take this work further? Learn more about coaching here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here
	09 Aug 2021	Episode 107: Stress, Overwhelm, & Burnout	00:24:58
In This Episode, You Will Discover How To… How and why your body responds to stress. The importance of completing the stress cycle for your body and mind (and how to do it.) A 5 step process to work through stress and overwhelm in order to move forward. Links From The Podcast Sign up for your free consultation with me here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Check out Burnout here (affiliate link) Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button. Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
	24 Jul 2023	Episode 209: Beyond Black and White - Navigating All-or-Nothing Thinking with ADHD	00:34:35
In This Episode, You Will Discover Five key areas ADHD brains struggle with all-or-nothing thinking Three effective strategies to embrace the gray with greater ease How to implement these practices in your life today. Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
	26 Aug 2024	Episode 265: What Is ADHD Shutdown? Plus How To Reduce It	00:31:36
In Episode 265, What Is ADHD Shutdown? Plus How To Reduce It, You Will Discover: What ADHD shutdown is Ways to recognize it in your life How to reduce ADHD shutdown as much as possible Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here Episode 247: 8 Discreet ADHD Emotional Regulation Strategies for Adults Get the ADHD Prioritization Matrix workbook here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
	18 Mar 2024	Episode 243: The Four Quarters Method: Tailored for Adults with ADHD	00:24:01
In This Episode, You Will Discover The four quarters method of time management My ADHD twist on the approach 5 powerful ways it can support your ADHD brain to navigate time with greater ease Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here Learn more about Gretchen Rubin's work here Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
	18 Apr 2022	Episode 143: What Do You Really Want in Life? 7 Questions To Ask Yourself.	00:23:30
In This Episode, You Will Discover… The importance of making more time to think Why so many of us struggle with this intentional quiet time How to put the concept into practice and experience the powerful results for ourselves Links From The Podcast: Learn more about We’re Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here
	14 Oct 2019	Episode 12: The Secret to Follow Through - There is No Wagon	00:27:05
IN THIS EPISODE, YOU WILL DISCOVER… What’s holding you back when it comes to follow-through Common beliefs that we need to question My top 5 strategies to make follow-through a non-negotiable in your life LINKS FROM THE PODCAST Sign up for your free coaching session here! Join the I’m Busy Being Awesome Facebook group here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
	23 Jan 2023	Episode 183: What To Do When You've Overcommitted Your Schedule	00:21:49
In This Episode, You Will Discover How to recognize when you’ve overcommitted yourself How to prioritize your time and energy Three ways to make it to the other side while feeling proud of yourself in the process Learn more about We’re Busy Being Awesome here Links From The Podcast Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here See Yolanda Ridley’s work here Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page where you see the reviews. Simply tap five stars; that’s it! Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
	03 May 2021	Episode 93: How To Create A Time Budget	00:22:49
In This Episode, You Will Discover… How to identify where your time goes each week Strategies to design a schedule with intention The exact steps you need to put these concepts into practice in your life Links From The Podcast Sign up for your free consultation with me here Check out Toggl here Check out Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving here (affiliate link) Get the top 10 tips to work with your ADHD brain (free ebook!)
	07 Feb 2022	Episode 133: You're Not Behind	00:22:06
In This Episode, You Will Discover… How commonly we tell ourselves, “I’m so far behind.” Evidence to suggest you’re exactly on track. Powerful questions to help you create clarity on what it is that you genuinely want. Links From The Podcast Ready to take this work further? Learn about coaching together here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here
	19 Sep 2022	Episode 165: Procrastiworking, Constraint, RSD, and Overwhelm - an ADHD coaching call	00:49:01
In this episode, you'll discover: The different ways procrastiworking, decision-making, RSD, and overwhelm impact our day-to-day lives. Strategies to navigate each obstacle. How coaching your brain can help implement these tools for lasting change. Join us in We're Busy Being Awesome here 🎉 Links From The Podcast Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here
	04 Mar 2024	Episode 241: Understanding Transition Time - The Missing Piece in ADHD Productivity	00:28:57
In This Episode, You Will Discover The often-overlooked challenge of transition time in ADHD. How the challenge of transitions shifts depending on our season. Strategies to ease cognitive demands, streamline workflows, and embrace transition time for greater effectiveness and efficiency. Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here Episode 167: How To Reduce Attention Residue Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
	18 Nov 2019	Episode 17: How to Love Your Job	00:30:06
IN THIS EPISODE, YOU WILL DISCOVER… The reason why you're unhappy with your job. Ways to think differently about your job. My top four strategies for how to love your job. LINKS FROM THE PODCAST Sign up for a free 1:1 coaching session with me here! Check out Cal Newport's book So Good They Can't Ignore You here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
	26 Dec 2022	Episode 179: New Year Reflection & Expansion	00:24:35
In This Episode, You Will Discover the power of reflection for an ADHD brain Your accomplishments from the past 12 months Learn from the obstacles you overcame Plan an incredible year of growth ahead Get the Year End Reflection Workbook here! Links From The Podcast Learn more about We’re Busy Being Awesome here Get the top 10 tips to work with your ADHD brain Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page where you see the reviews. Simply tap five stars ⭐️⭐️⭐️⭐️⭐️; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
	01 Jul 2024	Episode 258: How To Balance Short Vs. Long-Term Goals: 5 Helpful Tips	00:32:42
Episode #258: How To Balance Short Vs. Long-Term Goals: 5 Helpful Tips Why balancing future plans with immediate tasks is tough for ADHD brains How to move out of overwhelm and identify where to place your attention Specific strategies to achieve your long-term goals without neglecting your current priorities Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
	04 Oct 2021	Episode 115: Real Talk - Your Brain Needs Rest	00:16:48
In This Episode, You Will Discover How To Identify… Whether or not you’re overworking in your life What might be driving that behavior How to create more space for rest Links From The Podcast Sign up for your free consultation with me here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button. Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
	17 Oct 2022	Episode 169: 8 Strategies To Improve Your Delegation Skills (Part 2)	00:31:00
In This Episode, You Will Discover… How to identify potential areas for delegation What tasks to delegate and what ones to keep Strategies for effective delegation Specific approaches to delegate both at work and at home Learn more about We’re Busy Being Awesome here Links From The Podcast Learn about Yolanda's work here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here
	18 Jul 2022	Episode 156: How to Increase Follow Through with ADHD	00:29:24
In This Episode, You Will Discover How To… Think about follow through in a way that supports you and your goals Recognize and learn from the areas in your life where you do follow through Two actionable strategies to help strengthen your follow through muscle today Links From The Podcast Learn more about We’re Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the Podcast Roadmap here Get the I’m Busy Being Awesome Planning System here
	23 Nov 2020	Episode 70: Other People's Opinions Part 2	00:31:12
In This Episode, You Will Discover… Why you can’t hurt other people’s feelings and what that means for you The power of unspoken opinions What you can learn about yourself when you dig deep and do this work Links From The Podcast Sign up for your free consultation with me here Join the I’m Busy Being Awesome Facebook group here Get complete show notes here Join us for the November Training here Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
	15 Nov 2021	Episode 121: Stuck in "I don't know" energy	00:23:39
In This Episode, You Will Discover… The most common areas where “I don’t know” energy sneaks up on us How to identify it in your life What you can do to step out of “I don’t know” and into action Links From The Podcast Sign up for your free consultation with me here Learn more about We’re Busy Being Awesome here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here
	27 Apr 2020	Episode 40: How to Overcome Negative Thinking and Start Feeling Better	00:26:31
IN THIS EPISODE, YOU WILL DISCOVER… The most common negative thoughts we think How these thoughts hold us back Strategies to identify your own negative thoughts and beliefs How to shift your thinking to more positive thoughts that serve you LINKS FROM THE PODCAST Sign up for your free strategy session with me here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
	10 Jul 2023	Episode 207: How To Avoid Overwhelm and Getting Stuck In The Details	00:27:50
In This Episode, You Will Discover Why it’s so easy for our ADHD brains to feel overwhelmed How to recognize when you’re slipping into overwhelm How to pull yourself out and create clarity about the next steps forward Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
	30 Sep 2019	Episode 10: How to Improve Your Life With a Daily Gratitude Practice	00:21:20
As I mentioned last week, I am doing a two-part gratitude series and this episode is part two. So if you missed last week’s show, I encourage you to go back and listen after you finish today’s podcast, because last week we looked at gratitude through a potentially unusual lens. We talked all about the process of practicing gratitude ahead of time and how doing so can help you uncover the motivation to keep moving toward your big goals. This week we are shifting gears a little bit. While we’re still focusing on gratitude, we are coming from a few different angles. We explore the importance of practicing gratitude for what you have now. We discuss practicing gratitude for others. And we discuss practicing gratitude for yourself and how this simple shift can completely transform your life. Of course, just like all of my podcast episodes, we also talk about strategy, so you can learn how to start incorporating this gratitude practice in your life on a daily basis. Sound good? Awesome. Then listen below, improve your gratitude game, and start up-leveling your life today! IN THIS EPISODE, YOU WILL DISCOVER… The science behind the power of gratitude Strategies for practicing gratitude for what you have now Tips to practice gratitude toward others Why and how you should practice gratitude for yourself LINKS FROM THE PODCAST: Grab your free gratitude workbook here! Sign up for a free 1:1 coaching session with me here! The Gratitude app that I use Research: Giving Thanks Can Make You Happier 7 Scientifically Proven Benefits of Practicing Gratitude SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
	30 Dec 2019	Episode 23: How to Focus on the Big Picture and Reach Your Goals	00:25:03
IN THIS EPISODE, YOU WILL DISCOVER… Why it's important to tune into the big picture in any area of your life Three leading areas where we overlook the big picture My favorite strategy to step back and see the end goal
	30 Sep 2024	Episode 270: How To Stop Beating Yourself Up Over Past Mistakes	00:28:01
In Episode 270: How To Stop Beating Yourself Up Over Past Mistakes, You Will Discover You are defined by your past actions. How to reframe your narrative for growth as you work with your ADHD The power of celebrating your wins to build momentum Links From The Podcast Learn more about both 1:1 and small group coaching with Paula here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here Episode 182: How To Slow Down and Pause With ADHD Byron Katie, Loving What Is This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
	13 Apr 2020	Episode 38: How To Avoid Decision Fatigue With This Simple Strategy	00:24:53
IN THIS EPISODE, YOU WILL DISCOVER… What decision fatigue is and where it impacts your life The power of constraint How to eliminate decision fatigue and keep moving forward on your goals LINKS FROM THE PODCAST Sign up for a free 1:1 coaching session with me here! Check out Episode 14: How to Eliminate Overwhelm here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
	20 Mar 2023	Episode 191: Top Strategies for Spring Cleaning with ADHD	00:31:16
In This Episode, You Will Discover How to best approach the spring cleaning process for your ADHD brain Different stages in the decluttering and spring cleaning process Actionable, step-by-step instructions to begin your spring cleaning today Learn more about We’re Busy Being Awesome here Links From The Podcast Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the Declutter & Organization Workbook here Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that’s it! Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
	02 Nov 2020	Episode 67: What You Can Control In Uncertain Times	00:23:59
In This Episode, You Will Discover… Why we try to control the uncontrollable What we can and can’t control How to create certainty in an unknown situation Links From The Podcast Sign up for your free consultation with me here! Join the I’m Busy Being Awesome Facebook group here! See Full Show Notes here! Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
	29 May 2023	Episode 201: How to Slow Down Time - Strategies for Adults with ADHD	00:40:18
In This Episode, You Will Discover Three key reasons why time seems to slip through the cracks. How to ground yourself when you feel untethered Five actionable strategies to help you stay present and recognize the passage of time more often. Links From The Podcast Join Overwhelmed to Action Free Training here – June 6-8 Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here ADHD symptoms in healthy adults are associated with stressful life events and negative memory bias Mindfulness Meditation Training for Attention-Deficit/Hyperactivity Disorder in Adulthood Tune into Episode 113: What is Time Blindness here Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that’s it! Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
	26 Feb 2024	Episode 240: Pareto’s Principle (the 80/20 Rule) - A Powerful Mindset for ADHD Brains	00:33:31
In This Episode, You Will Discover What Pareto’s Principle is How the 80/20 rule can support the ADHD brain Specific strategies you can use to implement the 80/20 rule in your life today Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here Episode 166: Effectiveness vs. Efficiency and the ADHD brain Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
	01 Nov 2021	Episode 119: 3 Reasons to Use a Shutdown Routine	00:20:05
In This Episode, You Will Discover How To… Make the transition from “work-brain” to “home-brain” much easier Tie up loose ends and have a clear plan for the day ahead Create a personalized shutdown routine that works best for you Links From The Podcast Sign up for your free consultation with me here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Check out Cal Newport's book, Deep Work* Check out my group program, We’re Busy Being Awesome, and add your name to the interest list. *Amazon affiliate link
	06 Feb 2023	Episode 185: 3 Ways To Focus On One Thing At A Time	00:23:51
In This Episode, You Will Discover Strategies To Focus your attention on one task or project with less distraction Fock in one routine to simplify your day Zoom in on one goal and stick with it for the long run Links From The Podcast Learn more about We’re Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Atomic Habits by James Clear* Tiny Habits B.J. Fogg* Episode 167: How to Reduce Attention Residue with ADHD Episode 172: Procrastination, ADHD, and the Intellectual Yes Get the Podcast Roadmap here *Affiliate link Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page where you see the reviews. Simply tap five stars; that’s it! Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
	20 Jan 2020	Episode 26: How to Overcome Fear of Failure and Reach Your Goals	00:35:41
IN THIS EPISODE, YOU WILL DISCOVER… The three main reasons why we fear failure The root cause of why we avoid failure Strategies to look at your failure differently and start taking action
	08 Jan 2024	Episode 233: Goal Setting & Planning to 'Fail' for Adults with ADHD	00:27:01
In This Episode, You Will Discover New ways to intentionally redefine failure The power of planning to fail effectively A simple approach to support yourself and your goals to make them inevitable Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the Word Of The Year Workbook here Episodes Mentioned In The Podcast Episode 231: An ADHD Guide to Creating Structure During Holidays Episode #156: How to Follow Through When You Have ADHD Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
	21 Aug 2023	Episode 213: Fall Transitions Made Simple with 5 Key Tips for ADHD	00:28:13
In This Episode, You Will Discover Where to focus your attention during this transition Tactical approaches to managing your shifting routines and schedules How to iron out the wrinkles of transitions without feeling so rushed Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
	24 Oct 2022	Episode 170: How To Make (And Stick To) A Routine WIth ADHD	00:39:00
In This Episode, You Will Discover Why we have a love-hate relationship with routines The benefits of establishing regular routines in our life Powerful strategies to get your routines to stick Learn more about We’re Busy Being Awesome here Links From The Podcast Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here
	29 Jun 2020	Episode 49: How To Use Your Strengths And Weaknesses For Massive Success	00:20:35
IN THIS EPISODE, YOU WILL DISCOVER… Simple strategies to recognize your inherent strengths The importance of honing and building upon your strengths How to incorporate your strengths more often throughout your daily life for success LINKS FROM THE PODCAST Sign up for your free strategy session with me here Take the Strengths Finder Quiz here SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
	30 Mar 2020	Episode 36: How to Feel Better When You're Down	00:41:45
IN THIS EPISODE, YOU WILL DISCOVER… How negative emotion fits in your life My top strategies for processing your emotions How to work through stress, anxiety, anger, fear, sadness, and overwhelm, so you can start feeling better today LINKS FROM THE PODCAST Sign up for a free 1:1 coaching session with me here! Grab your free feelings worksheet here!
	03 Jul 2023	Episode 206: Harnessing the Power of a Mid-Year Review with ADHD	00:32:38
In This Episode, You Will Discover Why the review process is so powerful for people with ADHD Seven ways to jog your memory and make the review process easier Powerful reflections questions designed specifically for an ADHD brain Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the Mid-Year Review Workbook here Episodes Mentioned In The Podcast Episode 91: 5 Easy Steps for the Messy Middle Episode 205: Top 5 Strategies for Time Management with ADHD (and why they work) Leave IBBA A Rating & Review If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
	18 Sep 2023	Episode 217: How To Set Up An ADHD-Friendly Organization System	00:28:12
In This Episode, You’ll Discover… 3 questions to ask yourself before you start researching How to use the answers to those questions to help you narrow down your search 5 ADHD-friendly tips to help you choose and implement your organizational system Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
	08 May 2023	Episode 198: 5 Tips for Finishing Tasks with ADHD	00:28:32
In This Episode, You Will Discover The leading reasons adults with ADHD struggle to finish tasks How to recognize where and when these obstacles show up for you Five actionable tips you can use today to help you finish the tasks piling up on your list. Sign up for the 3-Day Free Training Here 🎉 Links From The Podcast Learn more about We’re Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that’s it! Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
	14 Mar 2022	Episode 138: Too Many Ideas? Stay Focused with ADHD	00:28:33
In This Episode, You Will Discover How To… Recognize your distractions and when they come up Navigate your distractions without losing focus Capture and organize your brilliant ideas, so they’re ready for you when you need them Episodes Mentioned In The Podcast Episode 124: 3 Steps to Get Things Done Episode 119: 3 Reasons to Use a Shut Down Routine Episode 81: Closing Open Loops Links From The Podcast Learn more about coaching with Paula here Get the top 10 tips to work with your ADHD brain (free ebook!) Paula's favorite ADHD resources Your Brain’s Not Broken (affiliate link) Get Your Brilliant Ideas List here Get the I’m Busy Being Awesome Planner here
	12 Jul 2021	Episode 103: Doing The Thing & Optional Thoughts	00:24:05
In This Episode, You Will Discover… The number one reason why you get stuck in inaction What you can do about it Three ways to put these strategies into action today Links From The Podcast Sign up for your free consultation with me here Get the top 10 tips to work with your ADHD brain (free ebook!) Boost your focus and concentration with this free training here Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button. Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
	25 Oct 2021	Episode 118: Zoom In & Zoom Out	00:22:56
In This Episode, You Will Discover How To… Figure out why you’re feeling stuck Create clarity on a plan to move forward Take action and build momentum toward reaching your goal Links From The Podcast Sign up for your free consultation with me here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Learn about the We're Busy Being Awesome group coaching program here.
	19 Aug 2019	Episode 4: Here's Why You Need Self-Care Every Day	00:17:46
Alright, lady. It’s time for some real talk. Be honest - do you make self-care a regular part of your routine? Or, is self-care something you strive to include in your life, but you can’t seem to find the time? Perhaps making time for self-care feels too “selfish” or “self-indulgent” when you have a family, job, friends, and other responsibilities on your plate. Am I close? Here's Why You Need Self-Care Every Day While we might practice self-care every once in a while, I think many of us either don’t have the time, feel guilty about “indulging ourselves,” or both. We pack our schedules with work, meetings, volunteering, and after-school activities. And if we miraculously find a moment of “downtime,” we feel guilty for spending it on ourselves. And while this is an all-too-familiar situation for many of us, that does not make it okay. In fact, it’s a problem. So in today’s podcast, I’m here to help us take a step in the right direction and start incorporating self-care in our lives every day. Yes, you read that right. Daily self-care. Tune in now and learn how! In this episode, you will discover… The importance of daily self-care My strategy for practicing self-care every day My approach to daily self-care How you can incorporate self-care in your routine every day This week’s quote of the week all about self-care Links from the Podcast Grab your free self-care workbook here! Read Tanya Coke’s article, here: Watching my daughter’s resilience lead her to the right path Hear Coke’s interview on the Happier Podcast here Check out my favorite audiobook apps: Audible (Get your first book FREE using this link!) Hoopla Libby Get your free 2-month FREE trial to Skillshare here! Subscribe and Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
	25 Mar 2024	Episode 244: The Top 10 Tech Tools That Simplify My ADHD Life	00:32:49
In This Episode, You Will Discover The top 10 tech tools simplifying my ADHD life. We cover a wide range of apps, devices, and innovative approaches to tech. Use these suggestions to spark ideas as you find what works best for you and your ADHD brain. Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here Alexa (Smart Home Device) Smart Lights Apple Watch Auto Sleep Rise Sleep App Amazon Subscribe and Save Goblin.tools Voice In Dictanote One Sec ChatGPT Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! *Some of the links included are affiliate links, which means I will earn a commission if you purchase through them. I only recommend resources and products that I personally use and love. Thanks for your support!
	14 Dec 2020	Episode 73: How To Create Your Ideal Year	00:25:24
In This Episode, You Will Discover… The importance of thinking big as you plan out the new year The power (and science) behind visualization My step-by-step process for mapping out an incredible year ahead Links From The Podcast Sign up for your free consultation with me here Join the I’m Busy Being Awesome Facebook group here Join us for December 29th training and learn how to stick with your goals no matter what
	07 Dec 2020	Episode 72: How To Move Forward With End Of The Year Reflection Questions	00:25:30
In This Episode, You Will Discover… The power of looking back on your past experiences in order to move forward Why we should stop arguing with reality 3 key areas to explore in order to learn, grow, and enter the new year with joy and possibility Links From The Podcast Sign up for your free consultation with me here Join the I’m Busy Being Awesome Facebook group here Sign up for the goals training on December 29 here Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
	12 Oct 2020	Episode 64: How To Start Journaling and Improve Your Life	00:28:44
In This Episode, You Will Discover… The powerful benefits of journaling Different journaling approaches and prompts Strategies to establish a consistent journaling habit Links From The Podcast Sign up for your free strategy session with me here Read Tiny Habits* Read Atomic Habits* Check out episode 6 for establishing a new habit Check out episode 25 to establish your minimum baseline habit Sign up for the thought work and journaling training here Affiliate link – thanks for your support! Subscribe And Review* Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
	08 Jul 2024	Episode 259: How To Optimize Your Calendar with Time Containers	00:36:07
In Episode 259: You Will Discover The power of thinking through your day as a series of containers How to efficiently divide your projects to fit within these containers Methods to prioritize what matters most A step-by-step guide to implementing this approach in your life today. Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here Episode 243: The Four Quarters Method Organizing for the Rest of Us Decluttering at the Speed of Life
	23 Dec 2019	Episode 22: How to Reduce Holiday Stress - 3 Tips You'll Love	00:38:25
IN THIS EPISODE, YOU WILL DISCOVER… The #1 cause of stress and overwhelm during the holidays My top 3 strategies to reduce stress this season Powerful ways to embrace and celebrate your experiences over the next few weeks. LINKS FROM THE PODCAST Grab your free 1:1 coaching session with me here! Grab your free powerful thoughts PDF here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
	06 Dec 2021	Episode 124: 3 Step Framework To Get Things Done	00:39:31
In This Episode, You Will Discover… My three-step framework to get things done How to use this framework anywhere you feel stuck Simple steps to get started today Links From The Podcast Learn more about We’re Busy Being Awesome here Sign up for your free consultation with me here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Check out the Freedom app here* *Affiliate link
	11 Mar 2024	Episode 242: The Goal Setting & Dopamine Connection for ADHD Brains	00:33:23
In This Episode, We: Explore the relationship between goal setting and dopamine Discover the most important shift we must make when setting goals with ADHD Learn a 5 step process to setting ADHD-friendly goals Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
	26 Oct 2020	Episode 66: Stop Trying Harder	00:24:08
In This Episode, You Will Discover… The powerful concept that helped me reduce my workload while getting more done. Three simple questions that explore the concept further How you can apply these tools to your life to reach your goals without working harder Links From The Podcast Sign up for your free consultation with me here! Join the I’m Busy Being Awesome Facebook group here! Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button. If you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
	21 Sep 2020	Episode 61: Procrastiworking: How To Recognize It And When To Stop	00:19:32
In This Episode, You Will Discover… Where procrastiwork shows up in our life How to identify where procrastiworking holds us back How to sidestep the pitfall of procrastiwork and keep our productivity levels high Links From The Podcast Sign up for your free strategy session with me here! Listen to episode 53 – the NOT to-do list here! Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
	16 Aug 2021	Episode 108: How to Ask For Help With Confidence	00:24:59
In This Episode, You Will Discover… Why we struggle with asking for help. Different ways to think about asking for help. How we can start asking for help with confidence. Links From The Podcast Sign up for your free consultation with me here Listen to episode 96 here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button. Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
	16 Jan 2023	Episode 182: How To Slow Down With ADHD - Strategies for Impulsivity	00:27:12
In This Episode, You Will Discover What it means to pause. Why pausing feels especially challenging for the ADHD brain. Why we want to strengthen this skill set. The areas in our life where practicing the pause can lead to big returns. Learn more about We’re Busy Being Awesome here Links From The Podcast Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Episodes Mentioned In The Podcast Episode 147 Four Stages of Awareness with ADHD Episode 139 What is Rejection Sensitive Dysphoria, Listen to Russell Barkley’s ADHD expert webinar from 2021 Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that’s it! Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
	16 Oct 2023	Episode 221: What is ADHD Paralysis?	00:35:19
In This Episode, You Will Discover What ADHD Paralysis is. The difference between mental paralysis, task paralysis, and choice paralysis. A game-changing question to help you unfreeze and take action. Links From The Podcast Join We’re Busy Being Awesome here Join Vision to Action: Make Your Q4 Goals Happen here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that’s it! Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
	11 Dec 2023	Episode 229: 10 Reasons for ADHD Emotional Disconnect	00:29:54
In This Episode, You Will Discover The connection between emotional regulation and ADHD. 10 common barriers that have us disconnect and avoid our emotions. Why it’s essential to allow our emotions rather than suppress them. Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the Holiday Season Blueprint here Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
	23 Sep 2019	Episode 9: How to Reach Your Goals by Practicing Gratitude Ahead of Time	00:20:38
It's no secret that I am a huge believer in practicing daily gratitude. It was a game-changer in my life as I transitioned from graduate school to my career as a professor, and it’s been a major contributor to growing my life coaching business as well. In fact, I believe that practicing regular gratitude – when done with intention – can completely up-level your life, and I am so excited to help you do just that with the next two episodes. So this week we will explore the potentially unfamiliar concept of practicing gratitude ahead of time. We will talk about how doing practicing gratitude ahead of time will help you stay focused and moving forward toward your goals even faster. IN THIS EPISODE, YOU WILL DISCOVER… The benefits of practicing gratitude The importance of practicing gratitude ahead of time How to practice gratitude ahead of time How to use this skill to help you reach your goals LINKS FROM THE PODCAST Grab your free gratitude workbook here! Sign up for a free 1:1 coaching session with me here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
	17 Apr 2023	Episode 195: How to Stop the Sunday Scaries with ADHD	00:28:34
In This Episode, You Will Discover What the Sunday Scaries are Why we get them How to reduce the Sunday Scaries and start the week off right Links From The Podcast Learn more about We’re Busy Being Awesome here Learn more about private coaching with Paula here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page where you see the reviews. Simply tap five stars; that’s it! Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
	09 Sep 2019	Episode 7: How to Set Your Priorities and Get Things Done Now	00:22:42
Hey, friends! I hope you’re excited because we are about to get real this week. Yep. In today’s podcast, we are talking about all things priorities. And more specifically, we are going to learn how to break through overwhelm, get our priorities straight, and start taking action. Truth be told, this podcast was inspired by my own need for a refresher on the topic. In short, I was having a hard time keeping my biggest priorities front and center. With the school year officially started, I found my schedule much fuller than it has been over the summer (big surprise…) and I was telling myself that there is “too much to do.” And what’s more, I was constantly looping the unhelpful thought that “there is simply not enough time in the day.” Have you ever felt that way? Do you ever feel like there’s too much to do and not enough time to do it? HOW TO SET YOUR PRIORITIES AND GET THINGS DONE If so, first of all, know that you’re not alone. And second of all, I challenge you to try on this incredibly powerful thought… *There is always enough time for what’s most important to you.* Really, it’s true. There is always enough time for your top priorities. Of course, the real secret is learning how to identify which priorities should be your top priorities, right? And that is exactly what we explore in today’s podcast. IN THIS EPISODE, YOU WILL DISCOVER… How you can get your priorities straight. How to focus on what’s most important in your daily life. Strategies to start taking action today. LINKS FROM THE PODCAST Snag your FREE priorities workbook here! Check out audible here! (First-time listeners get their first book for free!) Take your free productivity quiz now. Learn your productivity secret sauce here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
	13 Feb 2023	Episode 186: How To Use A Goal Pyramid	00:26:36
In This Episode, You Will Discover What a goal pyramid is Why the goal pyramid framework is so impactful How to use a goal pyramid for your current goals Links From The Podcast Learn more about We’re Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the goal pyramid workbook here Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page where you see the reviews. Simply tap five stars; that’s it! Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
	13 Nov 2023	Episode 225: How To Simplify The Holidays When You Have ADHD	00:33:57
In This Episode, You Will Discover A powerful approach to simplifying your holiday season Six key areas to apply the framework How to implement this approach in your life today Links From The Podcast Get the Holiday Season Blueprint here Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Episodes Mentioned In The Podcast Episode 125: How to Handle No-Decision Decisions with ADHD: Decide With Confidence Now Episode 216: How To Use The Six Thinking Hats Technique For Decision Making + Examples Episode 38: How To Avoid Decision Fatigue With This Simple Strategy Episode 209: Beyond Black and White – Navigating All-or-Nothing Thinking Episode 173: How To Handle Big Emotions + 10 Tips To Reduce Holiday Stress Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that’s it! Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

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