I Don't Know Running (Lewis Hayden and Mitch Brouwer)
Explorez tous les épisodes de I Don't Know Running
| Date | Titre | Durée | |
|---|---|---|---|
| 06 Feb 2022 | Happy with where you're at! Pt 2 | Episode 006 | 00:33:12 | |
We continue our talk about being happy with where you're at in running. We also talk about running in groups and finding a happy place while running and racing with friends. | |||
| 13 Feb 2022 | On Location at the Groundhog Day Marathon Pt1 | Episode 007 | 00:13:48 | |
We're recording on location at the World Championship 1/6th Groundhog Day Marathon. | |||
| 13 Feb 2022 | On Location at the Groundhog Day Marathon Pt2 | Episode 007 | 00:36:16 | |
We pick back up where we left off last episode with our conversation with Ben on volunteering and race directing. Also, Don Kern will join us for some discussion on how he got started with race directing. He will also touch on some of his history with running and endurance sports. | |||
| 20 Feb 2022 | Winter Running Experiences Pt1 | Episode 008 | 00:33:00 | |
This week we'll talk about some winter running experiences we've had. We will discuss some of do's and don'ts of winter running. | |||
| 27 Feb 2022 | Winter Running Experiences Pt2 | Episode 009 | 00:32:54 | |
In this episode we continue our conversation on some winter running experiences. We'll also dive into some safety factors to consider when running in the cold. | |||
| 06 Mar 2022 | Groundhog Day Marathon Race Recap and More Winter Running | Episode 010 | 00:42:02 | |
We recap our Groundhog Day Marathon race experience. We discuss the race, aid stations, weather, and about some people we ran into on the race course. | |||
| 13 Mar 2022 | A talk with Teresa about She Runs Grand Rapids Half Marathon | Episode 011 | 00:32:37 | |
Teresa is about to run She Runs Grand Rapids Half Marathon for the first time. We sat down with her to discuss why she is running and why this event means something to her. | |||
| 20 Mar 2022 | Let's talk race photography with Laura and Rudy | Episode 012 | 01:07:02 | |
| 27 Mar 2022 | Talking with Rob: a High School Running Coach | Episode 013 | 00:52:15 | |
We have a talk with Rob who is a high school teacher and running coach. | |||
| 03 Apr 2022 | First time experiences with running race distances Pt1 | Episode 014 | 00:31:18 | |
In this episode we talk about some of our first experiences in running. More specifically our experiences with different distances in races. | |||
| 10 Apr 2022 | First time experiences with running race distances Pt2 | Episode 015 | 00:36:21 | |
In this part 2 episode we continue our talk about some of our first experiences in running. More specifically our experiences with different distances in races. | |||
| 17 Apr 2022 | Some of our favorite races Pt 1 | Episode 016 | 00:26:07 | |
| 24 Apr 2022 | Some of our favorite races Pt 2 | Episode 017 | 00:33:46 | |
| 01 May 2022 | What happened in April?? | Episode 018 | 00:45:14 | |
We had a busy April. In this episode we'll talk about some running experiences we had in April. Between races and vacations, we'll share how things played out on the roads and by the ocean. | |||
| 08 May 2022 | A Mother Runner special! | Episode 019 | 00:50:24 | |
In this episode we have an amazing special with some amazing special guests. We get to hear from some mothers and their experience with running and being mothers. | |||
| 15 May 2022 | More salt please? | Episode 020 | 00:43:26 | |
In this weeks episode we discuss some running experiences over the last couple weeks. | |||
| 22 May 2022 | We chat with Tony Nguyen aka Endorphin Dude Pt 1 | Episode 021 | 00:59:18 | |
This episode is a discussion with Tony Nguyen who has an incredible story of couch to ultra runner. Tony has so much love and excitement for all things running and encouraging others in there walk to be more healthy. | |||
| 29 May 2022 | We continue our discussion with Tony and explore his Western States experience | Episode 022 | 01:26:42 | |
In this episode we talk more with Tony and his experience at Western States and more additionally his experience with some of the response he got to getting in. | |||
| 05 Jun 2022 | Special Episode | Episode 023 | 00:13:10 | |
In this episode we have a little fun at our own expense. We don't mind sharing our little mistake with you all. Sit back relax and listen to our flub ups and frustrations with recording some episodes. | |||
| 12 Jun 2022 | Bayshore Recap, Health issues, Injury's and more | Episode 024 | 01:01:55 | |
We cover a lot in this episode. Race recaps from Bayshore Marathon to Mohican 100. Injuries and what's ahead. Oh yeah...can't forget that Western States is just around the corner!! | |||
| 19 Jun 2022 | We are on location at Charlevoix Marathon | Episode 025 | 00:31:31 | |
In this episode we are on location at the Charlevoix Marathon. We will talk with Dan and Rob about running, things we are learning and of course, the Charlevoix Marathon. | |||
| 26 Jun 2022 | We all hate tech issues... | Episode 026 | 00:08:43 | |
Well we get hit with some equipment issues this week. What has been an awesome piece of equipment failed on us this week. We had two guest's lined up too! So sorry for the delay this week but be sure, these discussions will be worth waiting for. | |||
| 03 Jul 2022 | We talk Western States and 100 milers | Episode 027 | 01:10:12 | |
We dive into Western States a little and cover the top 3 finishers for the men and women. We also talk about what it takes to run a 100 miler race. The training, gear, prep for the race and race logistics and more. | |||
| 10 Jul 2022 | We sit down with Shawn H&K | Episode 028 | 00:59:49 | |
In this episode we sit down with a friend and multi Ironman finisher Shawn HKos. She's not afraid of taking on things she's never done even if she should be. | |||
| 17 Jul 2022 | Let's talk about summer heat and running!! | Episode 029 | 00:33:52 | |
In this episode we talk about running in the summer time and dealing with the heat and sun. We'll discuss different approaches to clothing options and more. | |||
| 24 Jul 2022 | Where's Mitch and who are we talking to this week? | Episode 030 | 01:03:31 | |
We get to have a great time talking with some very good friends and endurance athletes. We talk about Triathlons, running, and what got them into the sport. | |||
| 31 Jul 2022 | We get interviewed this week | Episode 031 | 01:04:48 | |
We have a special guest joining us in studio today to turn the table and give us some questions on running from a different perspective. | |||
| 07 Aug 2022 | Training runs matter...ouch that hurt today | Episode 032 | 00:39:20 | |
Let's talk about what happens when you don't get your training in. Lewis runs the Riley Trails Marathon and it was rough. | |||
| 14 Aug 2022 | We have a chat with some "Seasoned" runners | Episode 033 | 01:11:29 | |
We talk with some experienced runners who have been a part of the boom in running. They have a love and passion for running and love to share it. Let's chat with Ron and Steve. | |||
| 21 Aug 2022 | We talk to "The Pusher" | Episode 034 | 00:43:53 | |
"The Pusher" has joined us this week. So many people have been coaxed into races by this guy. He's a special friend to us and so many others in the endurance arena. | |||
| 28 Aug 2022 | The journey of 2,190+ miles of the Appalachian Trail with Joe and Linda | Episode 035 | 01:38:25 | |
We talk with Joe and Linda about their thru-hike of the Appalachian trail. So many stories and memories shared in this episode. | |||
| 04 Sep 2022 | Let's do some quick updates....and where's Mitch again? | Episode 036 | 00:26:56 | |
We talk about what's happening lately and where Mitch is on his hike of the John Muir Trail. Also some updates from my training and what my plans are for my next 100 miler. | |||
| 11 Sep 2022 | Let's get Funky!! | Episode 037 | 00:29:12 | |
What happens when you find yourself in a running funk or rut? You need to get out of it. We chat a little bit about what happens when you find yourself there...like we are...and some ways to dig yourself out. | |||
| 18 Sep 2022 | Mitch returns from the John Muir Trail | Episode 038 | 01:06:53 | |
Mitch is back and we talk about his time on the John Muir Trail. We'll also give some updates on where we are with running and what we're looking forward to next year. | |||
| 25 Sep 2022 | Matt and Linnae join us to talk about The Marquette Trail 50 | Episode 039 | 01:17:23 | |
Matt and Linnae join us this week to talk about their experience with running The Marquette Trail 50k. One of my favorite races to do, The Marquette Trail 50 is one to put on your list to go do. | |||
| 02 Oct 2022 | World records in running are getting broken!! | Episode 040 | 00:39:40 | |
We talk about a couple world records broken in this episode. Starting with Eliud Kipchoge's marathon world record and moving on to Aleksandr Sorokin's 24-hour world record. We talk about just how fast they were running and it's insane! | |||
| 09 Oct 2022 | Saturday Morning Run Chat...Join Us | Episode 041 | 00:31:55 | |
We rehash some thoughts about being happy with where you're at and why we're even doing this podcast. | |||
| 16 Oct 2022 | What is it like to race the World Championship Ironman triathlon? | Episode 042 | 01:30:41 | |
In this episode we talk with World Championship Ironman competitor Brad Pruim. He'll also dive into his training and how that's evolved over the years. | |||
| 23 Oct 2022 | Let's talk about My Team Triumph | Episode 043 | 00:50:57 | |
We've talked about My Team Triumph several times on the podcast. Who better to have join us than one of the founding members of the organization? | |||
| 30 Oct 2022 | We talk with the founder of Orange Mud, Josh Sprague | Episode 044 | 01:34:19 | |
Josh Sprague joins us by phone from Texas to talk about what started Orange Mud and a WHOLE lot more. | |||
| 06 Nov 2022 | From health insurance discounts to aspirations of running Boston | Episode 045 | 01:02:57 | |
We talk with Marc Vander Kooi about how he went from running to get better health insurance costs, to hopefully one day qualifying for the Boston Marathon. | |||
| 13 Nov 2022 | We join Martha from the Martha Runs the World podcast | Episode 046 | 01:09:32 | |
Martha from the Martha Runs the World podcast reached out to have us join her on the podcast. This is that interview. Be sure to check out her podcast by clicking the link below. | |||
| 20 Nov 2022 | Dads and Daughters and Running | Episode 047 | 00:49:27 | |
This week, we take a little road trip back home...to where it all started. We sit down with Nicole's dad and talk about what got him started and what got Nicole into running. In turn, that got a lot of us excited and into running as well. | |||
| 27 Nov 2022 | Turkey Trots to Dreaming of Black Friday Half Marathons and more | Episode 048 | 00:41:21 | |
We have dreams...like so many others. Let's discuss some Turkey Trots and much much more. Don't forget to give thanks for all the blessings in your life and reach out to someone and let them know how much they mean to you. Give tons of grace and understanding in the busy holiday season. | |||
| 04 Dec 2022 | We talk with Functional Nutritionist Christy Middleton | Episode 049 | 01:15:18 | |
Christy Middleton of Kaizen Life Nutrition joins us to talk about nutrition in life and in sports. We take a 30,000 foot view of some things tied to how we eat and how that affects the body when we train, race and just live life. | |||
| 11 Dec 2022 | Ultra distance runner and Alpine climber Jack Ogilvie | Episode 050 | 01:25:10 | |
What's it like to run your first ultra? What's it like to hike and climb up mountains? We talk about both of those things in this weeks episode. | |||
| 18 Dec 2022 | Talk about some Stupid Ideas! Let's talk to Matt Frazier | Episode 051 | 01:28:30 | |
Matt has a LOT of stupid ideas. We talk about just some of those today. Be sure to check out Matt's Stupid Ideas web page or his Facebook page to see more. | |||
| 25 Dec 2022 | Merry Christmas!! Catra Corbett joins us for her birthday! | Episode 052 | 01:43:55 | |
We talk with Catra Corbett about her story and a lot more! This is a great discussion of everything life and running. Real, raw and vulnerable is all over this discussion. I hope you enjoy it and share it with someone. | |||
| 01 Jan 2023 | Happy New Year!! What's going to happen to the podcast in 2023?? | Episode 053 | 00:52:06 | |
We talk about what happened in 2022 and we discuss what's going to happen to the podcast in 2023. | |||
| 08 Jan 2023 | Stryd pod...what is it and what can it do for your running | Episode 054 | 01:07:59 | |
We have Brad Pruim join us again on this episode to ask him some questions about the Stryd foot pod. | |||
| 15 Jan 2023 | Ben Braman shares what it's like to be a Trail Builder | Episode 055 | 01:17:10 | |
Adventure racer and Ultra Runner Ben Braman shares his journey to becoming a pioneer trail builder in Kentucky. See what it takes to dig in and build a trail where one does not exist. He has a real passion for his work and for his town and area. | |||
| 22 Jan 2023 | Exciting News for the I Don't Know Running Podcast | Episode 056 | 00:40:54 | |
We have some fun and exciting things happening for the I Don't Know Running podcast in 2023...and it starts here! Join us on the adventure. | |||
| 29 Jan 2023 | Grand Rapids Marathon Race Director Marathon Don | Episode 057 | 01:10:22 | |
We talk with Marathon Don, race director for the Grand Rapids Marathon and the Groundhog Marathon. He shares some of what it took to start his first Marathon and how that transitioned into starting more. | |||
| 05 Feb 2023 | Whiskey, Rolling, Running and Mt. Everest | Episode 058 | 00:46:03 | |
Join us as we discuss what all these have in common with Patrick Dunning of the West Michigan Whiskey Rollers. They have a couple or races local to Grand Rapids, MI. | |||
| 12 Feb 2023 | Groundhog Day Marathon (and half) Review!! | Episode 059 | 00:37:37 | |
We sit down and discuss the last weekends Groundhog Day Marathon, Half-Marathon and the 1/6th Marathon World Championship. Freezing temps, snow packed trails, some whiskey shots, boos and more. | |||
| 19 Feb 2023 | Gregg and Dennis join us so Listen and Learn! | Episode 060 | 01:18:06 | |
We have some experienced runners join us on this podcast and they have seen a lot. Listen and learn as they share some things on how they've made running fun and enjoyable for so many years. | |||
| 26 Feb 2023 | Race Director Ron Knoll - IDKR Podcast | Episode 061 | 01:16:13 | |
Race Director Ron Knoll joins us on the podcast this week to talk about some races and what all it takes to put a race on. | |||
| 05 Mar 2023 | We (all runners) Need Your Help!! | Episode 062 | 00:48:58 | |
We have been talking about this a little bit on the last few podcasts and wanted to give it a dedicated podcast. We're only scratching the surface here and it would be great to see a big push in volunteers showing up for races. If you run races you should consider volunteering at one soon. The reward is so worth it! | |||
| 12 Mar 2023 | Amway Riverbank Run Training Run | Episode 063 | 00:40:37 | |
We talk to some people from the Amway Riverbank Run. Some runners, some charity partners and more! This week we talk with "Paws With A Cause" and "Still i run" along with Tracy who is the charity partners coordinator. More to come next week! | |||
| 19 Mar 2023 | Amway Riverbank Run Training Run Round 2 | Episode 064 | 00:40:07 | |
We talk to some people from the Amway Riverbank Run. Some runners, some charity partners and more! This week we talk with "The StoreHouse" and "Family Futures" along with Will who is the Director of the Amway Global Brand. | |||
| 26 Mar 2023 | Amway Riverbank Run Training Run Round 3 | Episode 065 | 00:42:47 | |
We talk to some people from the Amway Riverbank Run. Some runners, some charity partners and more! This week we talk with Lauralee with the River Bank Run. She's been with the race for over 35 years. She knows a lot about it and shares it with us in this episode. | |||
| 02 Apr 2023 | Big NEWS about PT Sports Pro!! | Episode 066 | 01:05:26 | |
We talk with Terence Reuben about the new company in town called PT Sports Pro that treats ALL athletes like they are elite. We only brushed on so little of what is to come from this amazing new approach to treating athletes for all their needs. We have more to come soon and we are so excited about it. | |||
| 09 Apr 2023 | 2:30 Marathon!! | Episode 067 | 01:00:27 | |
We talk with Dan K. about running near 2:30 for the marathon and how he does it. Also what that kind of speed can offer a runner, like free race entries. | |||
| 16 Apr 2023 | Boston Bombing 10 year Anniversary Discussion | Episode 068 | 01:11:27 | |
We talk about our experience we had while at the Boston Marathon during the 2013 bombing. This was an intense experience for us all and one we will never forget. The discussion here is just a quick memory of what actually happened on that day 10 years ago. We hope and pray for nothing but healing for anyone involved or affected by these events. | |||
| 23 Apr 2023 | It's Marathon Season!! | Episode 069 | 00:39:16 | |
It's time!! Marathon race season is under way and there is no shortage of races to jump into. We talk about just how many there are just in the midwest alone...and that's a LOT. So get out there and enter to run your first, second or 100th marathon. | |||
| 30 Apr 2023 | Running, Walking, History, Touring and more | Episode 070 | 01:09:55 | |
Who doesn't like learning a little about history and your town? If you join us and listen to Caroline Cook, that's just what you'll get. She is the founder and owner of Grand Rapids Running Tours. She loves sharing the history of this great city with all that want to learn a little more. | |||
| 07 May 2023 | Race recap time! Boston Marathon 2023 | Episode 071 | 00:40:40 | |
It wouldn't be right to not discuss the Boston Marathon race this year. It was very exciting to watch and see all the drama unfold among all the races. | |||
| 14 May 2023 | What does donating a Kidney do to your running? | Episode 072 | 01:24:25 | |
This week we talk with Tracey Hulick the founder of Kidney Donor Athlete, and Pete Bartels a kidney donor and athlete. If you have ever wondered what donating a kidney would do to your running or endurance sport, listen to this podcast. | |||
| 21 May 2023 | Double Marathon Recap | Episode 073 | 00:51:39 | |
Mitch and Brian talk about running a back to back (double) marathons. We'll talk about the races and what it feels like to run back to back days for a marathon...or longer. This isn't as straight forward as you might think. From travel to how the muscles feel, there's a lot that goes into running the double. | |||
| 04 Jun 2023 | Kidney Donor and Athlete Brandy Loseke | Episode 074 | 00:53:36 | |
Joining us this week is Brandy Loseke from Colorado. Another kidney donor athlete to share her experience. She has a great story of her donation along with what she's been able to do with running since then. How about doing the Grand Canyon Rim to Rim to Rim, or qualifying for Boston and more. | |||
| 11 Jun 2023 | Let's talk about summer running again! | Episode 075 | 00:33:52 | |
Let's talk about what it takes to get in your runs during the summer heat which is quickly arriving and hitting us. This is an episode we ran last year but thought it was a good idea to share it again as things start warming up. | |||
| 18 Jun 2023 | Crewing for a 100 mile race!! | Episode 076 | 01:16:53 | |
What is it like to crew for a 100 mile trail race. We talk with Senez Rodriguez as he gets ready to crew for the first time. What does it take and what to expect. Lots can happen and you need to prepare for as much as you can. | |||
| 25 Jun 2023 | Race Photography Replay | Episode 77 | 01:07:02 | |
A replay from the most listened to episode last year. If you haven't heard it, give it a listen and if you have, listen again. This was a really fun episode. | |||
| 02 Jul 2023 | Ironman World Championship...what's it like? Replay | Episode 078 | 01:30:41 | |
Here's another favorite from last year that got a lot of listens. If you know of anyone that likes the Triathlon arena be sure to share this one with them. Brad does a great job talking about his race and the experience that is Ironman World Championship in Hawaii. | |||
| 09 Jul 2023 | Boston Qualifier or NO?? | Episode 079 | 01:07:18 | |
Marc VK joins us and talks about his Bayshore Marathon and if he qualified for Boston or not. | |||
| 16 Jul 2023 | How do YOU recharge!? Summer Vacation? | Episode 080 | 00:42:12 | |
It's summer time and that means it's time to take a break and recharge...for everyone. Get out there, enjoy a run, run how and what you want. Let the stress go and just enjoy being outside and running. | |||
| 12 Nov 2023 | We Are Back!! | Episode 081 | 00:32:03 | |
We know...we can't believe it either. We're so excited to be back in the studio recording more podcasts. Here we are going to just quickly go over where we've been and where we are going. We hope you will enjoy and come along with us. | |||
| 19 Nov 2023 | Welcome Back...Back Again | Episode 082 | 00:59:48 | |
That's right!! We have Terence Reuben joining us again on the podcast and he's going to give us an update on PT Sports Pro. We have some other announcements as well. Lot's of exciting stuff happing in the coming months. | |||
| 26 Nov 2023 | Finding A New Happy | Episode 083 | 00:36:16 | |
Let's take a step back and remember some of what we've shared on the podcast before. Time for some reflection and some updates on the podcast. | |||
| 03 Dec 2023 | Let's talk about Race Day Etiquette | Episode 084 | 00:43:32 | |
If this is your first race, then listen and pay attention. If this is your 100th race and you still need to hear this...come on!! Stop it and pay attention. For real though, let's all pay a little more attention to those around us and focus on how we can make THEIR race better. | |||
| 10 Dec 2023 | Tis the Season for Cold Weather Talk | Episode 085 | 00:39:11 | |
Well it's that time of year where we look at how to run in the frozen north. We'd love to hear how you dress for the lowering temperatures we get to run in. How do you dress for 30, or 20 and is it tights, pants or shorts no matter what? | |||
| 17 Dec 2023 | Christmas Gifts For Runners | Episode 086 | 00:40:23 | |
It's Christmas time, and we've got you covered. If you haven't gotten your runner a gift yet, this is the episode for you. We'll cover the small stocking stuffers to the BIG ones too big to fit down the chimney. | |||
| 24 Dec 2023 | Getting Started or RE-Started | Episode 087 | 00:32:47 | |
We have all been there or ARE there. What does it take and what should you look out for when starting to run. If you're new to it or coming back from a break, we talk about a few of the things to be thinking about and watching for. | |||
| 31 Dec 2023 | What Happened!?? Plus a New Year means New Goals!! | Episode 088 | 00:40:00 | |
It's the time of year where we take a look back and we excited look forward. We'll review what happened in 2023 and look at some of those numbers. We'll also talk about what's to come for the podcast in 2024 and we are VERY excited about that. | |||
| 07 Jan 2024 | Setting Some New Goals; An Interview with Keri Sameic | Episode 089 | 01:00:19 | |
We have a great talk with a friend on his new goals for 2024. He'll be running farther than he ever has and is going to share his experience along the way. This will be an intro into some short updates we'll be getting along his journey this year. All the highs and lows from training to the finish line of some of these adventures. | |||
| 14 Jan 2024 | Join One Today!! | Episode 090 | 00:46:24 | |
Why not get out and join a group? Running groups and communities are a great place to get started or continue to advance your journey with running. You can find so many welcoming and supportive people in some of these places. We list some of the groups you can join in the west Michigan area in this episode. | |||
| 21 Jan 2024 | From Fighting Depression to Saving the Planet...One Hiccup Earth Cup at a time | Episode 091 | 00:58:29 | |
Ever wonder how many cups go the the landfill after a marathon? Or how many make it to the landfill after you plane ride to and from the marathon? Well that's what Kristina Smithe wondered too, and it was way too many, so she started a company to STOP just that. Welcome to the amazing company called, Hiccup Earth. | |||
| 24 Jan 2024 | You Don't Know What You Don't Know by PT Sports Pro | Episode 1001 | 01:06:21 | |
We are partnering with PT Sports Pro to bring you these Wednesday episodes that we hope will actually teach you something. Join us as Terence and Dave tell us a little about what gear you need to get started for your first race. | |||
| 28 Jan 2024 | Ironman Kona competitors Team Agar!!! | Episode 092 | 01:19:04 | |
PLEASE!! Share this podcast with someone. Help inspire and motivate others. | |||
| 04 Feb 2024 | What to do with the Winter Blues!! | Episode 093 | 00:39:34 | |
We all reach it at some point in the north. The dreaded winter blues. We talk about a few things to help kick you out of that at least with regards to running. Also...vote on the beard!! | |||
| 11 Feb 2024 | Groundhog Day Race Recap...and more | Episode 094 | 00:38:16 | |
Description HereHere's the first race of the year we're recapping. Groundhog Day Marathon in Grand Rapids, MI. It's a looped course making you feel like you're in the movie by the time you finish...if you do finish. | |||
| 14 Feb 2024 | You Don't Know What You Don't Know by PT Sports Pro | Episode 1002 | 00:52:21 | |
Terence from PT Sports Pro is back to enlighten us again. We continue to learn about running along side everyone listening and watching the podcast. Be sure to comment or send us an email with any questions you have. We want to help everyone continue to grow their enjoyment of the sport they're in. | |||
| 18 Feb 2024 | Who Doesn't Like New Shoes!!?? | Episode 095 | 00:45:05 | |
One of us is on the hunt for some new running shoes. Join us as we discuss our shoes and the changes we may or may not be making. What shoes are you wearing? What do you like or what do you NOT like? Share in the comments to help others make informed decisions for their next purchase. | |||
| 25 Feb 2024 | Race Websites and IDKR Race UPDATE!! | Episode 096 | 00:40:41 | |
It's TIME!! We talk about our latest information on the IDKR Race coming towards the end of the year. Listen to learn more. Also in the process we'll talk about how good or bad some race websites are and how frustrating it can be for people just trying to find some very common and simple information. | |||
| 28 Feb 2024 | You Don't Know What You Don't Know | Episode 1003 | 01:05:57 | |
Terence and Dave from PT Sports Pro are back! This week we talk about what it actually means to have PT Sports Pro at your race. We'll ask the question, "Do you really need medical or is it a luxury for a race?" Lot's more is discussed and talked about around these subjects. | |||
| 03 Mar 2024 | Warm Sandy Beaches...Race Recap Time!! | Episode 097 | 00:54:22 | |
Mitch ran number 169 marathon or longer. It's time for a race recap. It's called "We Run This Beach" in Gulf Shores Alabama. See link below for more details on the race. Also, Brian comes back and joins us to give his thoughts as he joined Mitch on this adventure. | |||
| 10 Mar 2024 | Stranger Things...Runners Do | Episode 098 | 00:53:03 | |
These are some of the VERY strange things that runners do. From blowing snot rockets to talking to strangers, we cover a lot of the weird things we do. Let us know if we missed something weird you do. Comment below and as always thanks so much for listening, sharing and subscribing! | |||
| 13 Mar 2024 | You Don't Know What You Don't Know | Episode 1004 | 00:59:16 | |
What's the Core problem? Today we have PT Sports Pro joining again for another episode of You Don't Know What You Don't Know to talk about some core muscles and exercises. These will help your run and they're SO easy. Grab a plank position and listen in for some easy to do exercises to help your running. | |||
| 17 Mar 2024 | Training Tips and Techniques!! | Episode 099 | 00:38:41 | |
It's that time of year that most runners are in full on training mode. Let's discuss some phases you may be in and some things you may run up against in your training cycles. If you are in the base, build or taper phase these are some things to think about when training for your next big race. | |||
| 24 Mar 2024 | Largest 25k Race in the Nation! | Episode 100 | 00:49:17 | |
We love having Amway River Bank Run on the podcast. Not only is it the largest 25k race in the United States, it's also has been the site of the 25K USA National Championships for Men and Women since 1995. But that's not it! The River Bank Run believes in helping the community of Greater Grand Rapids by having Charity Partners as part of the race. This year we sit down with the race director Russ Hines of Riverbank Events and Media and Dave Madiol the Director of Development & Communications at Guiding Light (one of the Charity Partners this year) and also a former River Bank Run race director. | |||