Explorez tous les épisodes de I AM HUMAN
| Date | Titre | Durée | |
|---|---|---|---|
| 27 Feb 2022 | 196: Intentional Eating vs. Intentional Weight Loss: Exploring Comprehensive Coaching with Dr. Gabrielle Fundaro and Shannon Beer (Veggie Doctor Radio) | 01:26:59 | |
In this episode of Veggie Doctor Radio, I sit down with the Comprehensive Coaching team to discuss the complex topic of intentional weight loss and the coaching model they have developed to work with clients in a balanced and thoughtful way.
[7:24] What bridging the gap with comprehensive coaching means [12:00] Shannon and Gabrielle’s fitness backgrounds and experience and how it informs their coaching practice [31:35] What is intentional eating? [33:26] Defining a diet [39:20] The difference between a diet and dietary restraint [44:33] Some signs that a lifestyle change is actually a diet [51:20] The diet vs anti-diet spectrum [59:11] Risks associated with intentional weight loss [1:18:45] One piece of advice for moms struggling with body image and body dissatisfaction
DR. GABRIELLE FUNDARO https://instagram.com/vitaminphd https://vitaminphdnutrition.com https://www.btgcomprehensivecoaching.com/
SHANNON BEER https://instagram.com/shannonbeer_ https://www.btgcomprehensivecoaching.com/
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions: BTG Comprehensive Coaching website— Coach Education and Coaching Community Membership
Dr. Gabrielle Fundaro’s website, VitamindPhDNutrition.com
Shannon Beer’s website, ShannonBeer.com
Shannon’s podcast, Consilience
Send me an email to yami@doctoryami.com with questions and topics
Sign up for my newsletter doctoryami.com/signup
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* * * *
Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 03 Feb 2024 | 297: Longevity, Radical Life Extension and Living to 500 with Marek Piotrowski | 01:00:04 | |
Imagine the breadth of wisdom we could accumulate and the societal enrichment that might be possible if our lifespans were dramatically extended. Join me, Dr. Yami, as I unlock the secrets of a life that could span centuries, not just decades, with longevity enthusiast Marek Piotrowski. Our enlightening conversation on ‘radical life extension’ with Marek ventures beyond the norm, as he distinguishes between daily health span routines and the audacious goals of life extension, drawing on his 'longevity tree' analogy. We discuss the intriguing phenomena of blue zones, Marek's personal pivot from marketing into the depths of longevity, and take a look into a future where careers could range as broadly as rock star to astronaut. We consider the societal implications and the personal growth that could accompany centuries of life. Imagine the wisdom accrued over hundreds of years and the cumulative impact on society. It's not just about scientific breakthroughs; we also took a soulful turn, contemplating my own transition from skeptic to open-minded explorer, delving into concepts like energy and reincarnation. Yet, through it all, the emphasis remains firmly on savoring our current journey, and maximizing and relishing every breath we take today. Discussion points: ● Introduction: Marek Piotrowski and life-extension ● Healthspan versus life extension ● The journey from marketing to longevity ● Concept of ‘longevity escape velocity’ ● The importance of biohacking ● Biohacking supplements & health practices like cold plunges ● Scientific ways to live for 500 years ● Marek’s wellness journey ● Tips on sleep, nutrition, exercise ● Maintaining your health span ● The future of life extension technologies ● Scientific longevity advancements ● Please subscribe, and reach out to us with your comments, questions, and feedback Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.
Resources: Check out Green Chef and use my code 60iamhuman for a great deal: https://www.greenchef.com/
More From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube: https://youtube.com/@thedoctoryami *This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* Credits: Show Poducers: Dr. Yami, Alejandra Parra Graphic Designer: Alejandra Parra Music: GlowBox Productions, https://glowboxproductions.com Editing: The Castos Productions team, https://castos.com/productions Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 02 Aug 2020 | 111: Healthy Habits from the Start with Dr. Cherie Chu; Pediatric Series (Veggie Doctor Radio) | 00:53:19 | |
In this episode of Veggie Doctor Radio, I have an informative conversation with Dr. Cherie Chu, board-certified pediatrician and lifestyle medicine advocate. About featured guest: Cherie Chu, M.D. DipABLM is board certified in Pediatrics and Lifestyle Medicine and is passionate about helping children form healthy lifestyle habits. She believes teaching children to have a mindset that optimizes nutrition, sleep, physical activity, stress management, social connection, and avoidance of risky substances, can lead to immeasurable benefits lasting into adulthood.
She is a native Californian receiving her Bachelors of Science degree in Biochemistry/Cell Biology at University of California, San Diego and her medical degree at University of California, Irvine. She did her pediatric residency at UCSF Benioff Children’s Hospital Oakland (formerly known as Children’s Hospital and Research Center Oakland).
She is a fellow of the American Academy of Pediatrics and a member of the American College of Lifestyle Medicine.
She currently practices outpatient pediatrics in a large multispecialty medical group located in San Diego. She incorporates her knowledge of Lifestyle Medicine into her daily interactions with her pediatric patients and their families.
She is also the founder of wellnesspediatrician.com - a website focused on empowering parents and pediatricians with education and resources to promote healthy habits in children through Lifestyle Medicine.
DR. CHERIE CHU http://wellnesspediatrician.com https://instagram.com/wellnesspediatrician/
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! https://splendidspoon.z724.net/c/2360827/774963/9621
Shop my favorite things doctoryami.com/shop
Please support my work, become a Patreon https://patreon.com/thedoctoryami
Mentions: A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami
Leave an 'Amazon Review'
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* * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX
* * * * Please check out Rocket Surgeons at: Facebook.com/RocketSurgeonsMusic
Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 16 Jun 2024 | 316: Improve Your Relationship with Food Through Plant-Based Eating with Vanessa Sturman | 00:49:22 | |
What if you could transform your relationship with food and achieve vibrant health without feeling ‘restricted’? In this episode of I AM HUMAN, I chat with Vanessa Sturman and we discuss her journey from poor body image and binge eating to food freedom and improved health through a plant-based diet. We also talk about the benefits of plant-based foods as well as ways to integrate this way of eating into a busy lifestyle. We also touch on fueling for athletic pursuits and the biggest mistakes she sees when people first transition to a plant-based diet. This is a great episode for those interested in adding more whole plant-foods to their diet or transitioning to a plant-based diet. Balancing a hectic lifestyle with healthy eating can be a challenge, but Vanessa shares simple yet effective strategies to make plant-based nutrition accessible to everyone. From easy food swaps to understanding the importance of a balanced approach, Vanessa offers actionable advice for integrating nutritious plant-based foods into daily routines. Whether you're an athlete concerned about protein intake or someone trying to shift away from ultra-processed foods, this episode is filled with inspiration and practical guidance to support your journey towards thriving health. Tune in to redefine your relationship with food and embrace the transformative potential of plant-based nutrition. Vanessa Sturman is a renowned Health Coach and Speaker who empowers leaders, individuals, and athletes to optimize performance and resilience through healthy, plant-based eating. She shuns diets and fads, advocating for delicious whole foods that cater to personal preferences. Featured on BBC Radio and Sky News, she transforms clients' lives, fostering weight loss, hormonal balance, energy, gut health, and more. With tailored approaches for individuals, she helps clients achieve their goals seamlessly. Notable clients include Octopus Energy and Cambridge University, showcasing her impact in both individual and corporate spheres. Discussion points:
Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.
Resources: More From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube: https://youtube.com/@thedoctoryami
*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*
Credits: Show Poducers: Dr. Yami, Alejandra Parra Graphic Designer: Alejandra Parra Music: GlowBox Productions, https://glowboxproductions.com Editing: The Castos Productions team, https://castos.com/productions Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 17 Jan 2021 | 139: Vegan Skin Care and Cosmetics with Kari Knight DCNP (Veggie Doctor Radio) | 01:09:44 | |
In this episode of Veggie Doctor Radio, I chat with Kari Knight, DCNP about vegan skin care and cosmetics.
About featured guest: Kari was mostly vegetarian most of her life. She integrated a whole food plant-based diet for health reasons, but then her heart opened up to the ethical and compassionate reasons for veganism. Still early on in her journey, she is learning and exploring. Because she is a passionate dermatology nurse practitioner, I reached out to Kari to help me understand more about vegan skin care as cosmetics so that I could be myself be better informed and share this information with my listeners. This is an introductory conversation on this topic and I am sure we will re-visit these questions again, but she gives us a great place to start so that we can make better informed decisions in our own skin care.
KARI KNIGHT https://kariknightdermatology.com https://instagram.com/kariknightdcnp/ https://facebook.com/kariknightdermatology/
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! https://splendidspoon.z724.net/c/2360827/774963/9621
Shop my favorite things doctoryami.com/shop
Please support my work, become a Patreon https://patreon.com/thedoctoryami
Mentions: Website mentioned by Kari:
A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami
Leave an 'Amazon Review'
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* * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX
* * * *
Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 28 Jul 2024 | 322: Embracing Imperfection in Your Plant-Based Journey with Laura Driggers | 00:41:48 | |
In this episode of I AM HUMAN, I chat with Physician Assistant Laura Driggers about her unique plant-based journey which was inspired by one of her children. We also talk about embracing imperfection in a plant-based diet. She discusses her work as a PA and how she integrates lifestyle medicine into an underserved population. This is a great episode for other healthcare providers curious about how to apply lifestyle medicine to their practices. Our conversation explores the practical challenges and victories of raising plant-based children, navigating family and social reactions, and witnessing remarkable patient health transformations. We discuss Laura's personal and professional experiences, shedding light on the unique obstacles faced by predominantly Spanish-speaking populations and the ways cultural heritage can both challenge and support a plant-based lifestyle. With a compassionate and humble approach, Laura exemplifies the incredible potential of lifestyle medicine to transform lives. Laura Driggers, a 2011 NHSC scholar, chose rural NC for her career post-graduation, working at a Federally Qualified Health Center and local health department. She provides comprehensive care for all kinds of patients - from newborns to complex cases. A mother of three, ages 11, 9, and 6, her children inspired her interest in lifestyle medicine. Wrestling with a "picky eater" led her to adopt a plant-based diet after extensive research and certifications in lifestyle medicine, including Type 2 Diabetes Remission and Plant-based Nutrition from ACLM and eCornell, respectively, solidifying her belief in the health benefits of plant-based eating. Discussion points:
Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. Resources: Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast. Laura's email: laddriggers@gmail.com Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. More From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube: https://youtube.com/@thedoctoryami *This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* Credits: Show Poducers: Dr. Yami, Alejandra Parra Graphic Designer: Alejandra Parra Music: GlowBox Productions https://glowboxproductions.com Editing: The Castos Productions team https://castos.com/productions Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 11 Dec 2022 | Top 3: Intentional Eating vs. Intentional Weight Loss: Exploring Comprehensive Coaching with Dr. Gabrielle Fundaro and Shannon Beer (Veggie Doctor Radio) | 01:32:27 | |
In this episode of Veggie Doctor Radio, I sit down with the Comprehensive Coaching team to discuss the complex topic of intentional weight loss and the coaching model they have developed to work with clients in a balanced and thoughtful way.
Topics discussed: What bridging the gap with comprehensive coaching means Shannon and Gabrielle’s fitness backgrounds and experience and how it informs their coaching practice What is intentional eating? Defining a diet The difference between a diet and dietary restraint Some signs that a lifestyle change is actually a diet The diet vs anti-diet spectrum Risks associated with intentional weight loss One piece of advice for moms struggling with body image and body dissatisfaction
DR. GABRIELLE FUNDARO https://instagram.com/vitaminphd https://vitaminphdnutrition.com https://www.btgcomprehensivecoaching.com/
SHANNON BEER https://instagram.com/shannonbeer_ https://www.btgcomprehensivecoaching.com/
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions: BTG Comprehensive Coaching website— Coach Education and Coaching Community Membership
Dr. Gabrielle Fundaro’s website, VitamindPhDNutrition.com
Shannon Beer’s website, ShannonBeer.com
Shannon’s podcast, Consilience
Send me an email to yami@doctoryami.com with questions and topics
Sign up for my newsletter doctoryami.com/signup
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* * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX
* * * *
Questions? Email me: Yami@doctoryami.com
Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 19 Jan 2020 | 82: What You Need to Know About Allergies featuring Allergist-Immunologist Dr. David Stukus (Veggie Doctor Radio) | 01:04:10 | |
In this episode of Veggie Doctor Radio, I speak with Dr. David Stukus who is a pediatric allergist and we cover all the basics that you need to know about allergies. About featured guest: David R. Stukus, MD is an Associate Professor of Pediatrics in the Division of Allergy and Immunology at Nationwide Children's Hospital and The Ohio State University College of Medicine in Columbus, Ohio. Dr. Stukus received his undergraduate and medical degrees from the University of Pittsburgh. He completed his pediatric residency and Chief residency at Nationwide Children's Hospital in Columbus, Ohio followed by his fellowship in Allergy/Immunology at The Cleveland Clinic.
Dr. Stukus is an active member of both the American Academy and College of Allergy Asthma and Immunology. Dr. Stukus served a member of the expert panel and co-author of the National Institute of Allergy and Infectious Disease sponsored Addendum Guidelines for the Prevention of Peanut Allergy in the United States. In 2018, he accepted an invitation to join the Joint Task Force on Practice Parameters for Allergy and Immunology and is one of twelve allergists from across the United States tasked with reviewing published evidence to update clinical guidelines. Dr. Stukus’ research interests lie in food allergy and asthma, with a desire to better understand and implement evidence-based guidelines into clinical care. He has over 40 peer reviewed publications, 11 book chapters, and published his first textbook “Allergies and Adolescents: Transitioning to Independence” in 2018 and his second textbook “Social Media for Health Care Professionals” was just published this year.
Lastly, Dave is best known for his pioneering work in the use of social media for distributing evidence based information. He communicates and advocates for patients through his active Twitter account @AllergyKidsDoc, where he routinely engages with the general public and colleagues from around the world. He has used his social media presence to build a platform of over 18,000 followers, to create curriculum at his institution to educate medical students and residents on social media best practices, and to build a name not only for himself, but for the specialty of Allergy & Immunology.
DAVID STUKUS https://twitter.com/AllergyKidsDoc/ https://www.instagram.com/allergykidsdoc/
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions: Listen to Conversations from the World of Allergy podcast hosted by the American Academy of Allergy Asthma & Immunology:
A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami
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* * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX
* * * * Please check out Rocket Surgeons at: Facebook.com/RocketSurgeonsMusic
FIND ME AT Doctoryami.com // Veggiefitkids.com Questions? Email me: Yami@doctoryami.com Remember to share this podcast, rate and review! Have a plantastic day! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 12 Sep 2021 | 173: How Diet Pertains to Eye Health with Dr. Joseph Allen (Veggie Doctor Radio) | 01:09:10 | |
In this episode of Veggie Doctor Radio, sit down with Dr. Joesph Allen and have a fun conversation about how our diet and lifestyle affect our eyes.
[5:15] His eating journey, whether he considers himself plant-based and how he got there [17:30] Why diet is so important for eye health [25:25] If people could change just one thing in their diet what would it be? [33:56] Other lifestyle habits that are important for maintaining eye health [46:15] The myopia epidemic – the epidemic of nearsightedness
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions:
Subscribe to Dr. Allen on YouTube: https://www.youtube.com/c/DoctorEyeHealth
Send me an email to yami@doctoryami.com with questions and topics
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FIND ME AT
* * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX
* * * *
Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 15 Apr 2018 | 30: Audrey Sanchez, Founder of Balanced.org, on how YOU Can Fight for a Food System that Puts Our HEALTH First (Veggie Doctor Radio) | 00:44:07 | |
I hope that you enjoy this episode and are motivated to sign up on Balanced.org so that you can take part in the change that our food system needs. This week's guest is Audrey Sanchez, executive director and founder of Balanced. Audrey Sanchez is a mother and former educator. After a decade of watching students eat upwards of ten meals a week at school, Audrey set out to make those meals healthier. Since founding Balanced in 2017, Audrey and her team launched two national campaigns demanding healthier menus from major food service providers, and they're soon to launch a toolkit and coaching service in support of community-led campaigns across the country. Visit our sponsor! www.healthiq.com/veggiedoctor (code: VeggieDoctor)
Salad Challenge (starts April 16th, sign up today!): www.veggiefitkids.com/saladchallenge Please check out Rocket Surgeons at: www.Facebook.com/RocketSurgeonsMusic www.RocketSurgeonsBand.com Find me at: www.Facebook.com/VeggieFitKids www.Veggiefitkids.com Email me at: VeggieDoctor@veggiefitkids.com Remember to share this podcast, rate and review! Have a plantastic day!
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| 08 Dec 2018 | 49: VeganEvan on being a Young, Passionate Animal Activist (Veggie Doctor Radio) | 00:26:34 | |
VeganEvan is a passionate and talented young animal advocate committed to creating a healthy, compassionate, and regenerative world. He is a Co-president & Spokesperson for Animal Hero Kids and a spokesperson for the Solutionary Species movement. VeganEvan has spoken in front of large audiences at several major events throughout the country including the What the Health-Cowspiracy Conference, Central Florida Earth Day, the Animal Liberation Conference, Tampa Bay VegFest, the National Animal Rights Conference, Asheville Vegan Fest and many more!! He has been awarded the Russell Simmons Creative Animal Hero Kids Award, and in 2016, he earned PETA’s Cutest Vegan Kid award. More recently he was awarded the Shining World Leadership Award for Compassion from the Supreme Master Ching Hai Association. VeganEvan is a voice for the animals everywhere he goes! He does as many types of activism as possible, because people are reached in different ways. Evan enjoys leafleting, protesting, doing marches, Open Rescue, disruptions, and making videos and rap songs! He also participates in Anonymous for the Voiceless Cubes of Truth and Vigils with the Save Movement wherever he travels. Most of all, VeganEvan loves visiting all of his rescued friends at the sanctuaries where they are happy, safe and free from harm. Evan is in the process of starting his own ‘microsanctuary’ now!
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VEGANEVAN https://facebook.com/VeganEvan/ https://instagram.com/veganevan/
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| 13 Sep 2020 | 121: What The Original Produce Mom is Doing to Help You Eat More Fruits and Vegetables (Veggie Doctor Radio) | 01:16:00 | |
In this episode of Veggie Doctor Radio, we hear from Lori Taylor about a brand that she started to inspire you to include more fruits and vegetables into your life. She is passionate, she is driven and she is working hard to inspire you to get more fruits and vegetables on your plate.
About featured guest: Lori Taylor is the Founder & CEO of The Produce Moms, a media brand and community of passionate fresh produce advocates with a mission to inspire everyone, especially children, to eat more fruits and vegetables. For ten years Lori worked in the supply chain and sold fresh produce to over 300 retail accounts. Today, Lori and her team are fully focused on educating consumers about fresh produce, introducing them to produce brands, engaging the produce industry with consumers in inspiring conversations, and promoting public policy to protect and increase the availability of fresh produce at American schools. Lori’s work has been featured on Oprah.com, Huffington Post, Real Simple Magazine, US Kids Magazines, as well as ABC, CBS, FOX, and NBC affiliates throughout the US. Lori has received numerous recognitions for her work and innovation with The Produce Moms, including Vance Agribusiness 40 Under 40, Produce Business Magazine Forty Under 40, and several keynote speaking engagements. Lori resides in Indianapolis, Indiana with her husband, two sons, and their Great Dane. She serves as a member of the Indianapolis Public Schools Wellness Committee, community partner of the Indiana Department of Education Office of School & Community Nutrition, is a lifestyle morning show contributor on WISH-TV’s IndyStyle, is the host of The Produce Moms Podcast, and is a member of United Fresh Produce Association’s Marketing & Merchandising Council.
LORI TAYLOR https://instagram.com/theproducemoms/ https://podcasts.apple.com/us/podcast/the-produce-moms-podcast/id1382453777
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! https://splendidspoon.z724.net/c/2360827/774963/9621
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| 31 Mar 2024 | 305: How to be a Scrappy Plant-Based Cook with Carleigh Bodrug | 00:43:08 | |
Join me as I welcome the incredible Carleigh Bodrug, CEO and founder of PlantYou, to discuss her journey in crafting delectable, zero-waste plant-based recipes that can transform how we approach our kitchen habits. Listen in as Carleigh introduces her latest work, "Scrappy Cooking," a cookbook designed to make a tangible impact on our planet by offering over 140 plant-based recipes that are as kind to your wallet as they are to the environment. We tackle the overwhelming statistics of food waste and discuss starting small with sustainable changes that can lead to a significant difference in our ecological footprint. Scrappy Cooking isn't just a way to prepare food but a philosophy that encourages boldness, fun, and sustainability. Carleigh shares practical tips for keeping produce fresh and getting the most out of your ingredients, as well as her favorite scrappy hacks. She inspires us to look at our pantry staples with a new lens of creativity, ensuring that nothing goes to waste. Reflecting on our own journeys towards reducing waste, we touch on the challenges and the gratifying moments that come with mindful consumption. Carleigh Bodrug is the CEO and founder of PlantYou, a visionary advocate for sustainable and eco-friendly living, particularly in the realm of plant-based cooking. She is an esteemed self-taught plant-based chef and a best-selling author, recognized for her innovative approach to zero-waste cooking. Carleigh's latest literary contribution is her cookbook titled "Scrappy Cooking," which features over 140 plant-based, zero-waste recipes designed to not only tantalize the taste buds but also to reduce food waste and its environmental impact. Through her work, Carleigh aims to inspire others to embrace a sustainable lifestyle that benefits their health, wallet, and the planet. Her philosophy underscores the importance of using every bit of produce, transforming kitchen scraps into gourmet meals, and promoting the practice of 'Scrappy Cooking' as a fun, creative, and environmentally responsible endeavor. Discussion points:
Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.
Resources: Book: Scrappy Cooking by Carleigh Bodrug - https://amzn.to/3XisDg1 Book: Plant You by Carleigh Bodrug - https://amzn.to/4aVL3Gz More From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube: https://youtube.com/@thedoctoryami *This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* Credits: Show Poducers: Dr. Yami, Alejandra Parra Graphic Designer: Alejandra Parra Music: GlowBox Productions, https://glowboxproductions.com Editing: The Castos Productions team, https://castos.com/productions Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 01 Nov 2020 | 128: How Choice Can Lead to Empowerment with Timaree Hagenburger (Veggie Doctor Radio) | 01:30:55 | |
Timaree is a passionate advocate for plant-based nutrition and has had to revamp her entire curriculum. she has also written a cookbook to help other families adopt more whole plant foods into their diets. In this episode of Veggie Doctor Radio, we discuss the power of mindset, choice, fun and community.
About featured guest: Timaree Hagenburger is a Registered Dietitian, with a Master's Degree in Public Health. She is a full-time nutrition professor at Cosumnes River College and is a professional speaker working in corporate wellness and at local events, while also a certified Exercise Physiologist through the American College of Sports Medicine. Timaree is thrilled about the Plant-Based Nutrition and Sustainable Agriculture certificate program at Cosumnes River College, and her Thrive On Plants Club that has been going strong since 2014! She writes a monthly column for the Lodi News Sentinel, manages her resource-rich website, has regular segments on California Bountiful TV and Studio40 TV, has contributed to several cookbooks, published her own cookbook – The Foodie Bar™ Way: One meal. Lots of options. Everyone’s happy. available at foodiebars.com, is the dietitian for the Plant-Based Nutrition Support Group (PBNSG.org)and recorded the first season of her podcast (“Office Hours with the Nutrition Professor”).
While teaching is her passion, Professor Hagenburger has also worked in a variety of practice settings ranging from the acute care hospital and ambulatory clinics (out-patient counseling for diabetes, weight management, hypertension, etc.), to community nutrition (counseling high-risk pregnant and post-partum women, infants and children through WIC), medical nutrition therapy for renal patients and educational material and policy development and program evaluation for the State of California's WIC Branch.
Professor Hagenburger cherishes opportunities to connect with her students and community members far and wide, to share her knowledge and passion for food, cooking, physical activity and good health. Her style is a marked by a blend of fun and practicality, as she offers strategies and inspiration for finding pleasure in preparing and partaking in nourishing meals.
TIMAREE HAGENBURGER https://thenutritionprofessor.com
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! https://splendidspoon.z724.net/c/2360827/774963/9621
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| 18 Oct 2020 | 126: Iron, B12, Iodine and Omega 3's on a Plant-Based Diet with Dr. Gemma Newman; Nutrients of Concern Series (Veggie Doctor Radio) | 01:08:01 | |
Now Dr. Newman is a passionate advocate for plant-based diets and feels that it is her duty to inform her patients about this option for their health and wellbeing. In this episode of Veggie Doctor Radio, we discuss other nutrients of concern in a plant-based diet.
About featured guest: Dr. Gemma Newman has worked in medicine for 16 years and is the Senior Partner at a family medical practice where she has worked for 10 years. She studied at the University of Wales College of Medicine and has worked in many specialities as a doctor including elderly care, endocrinology, paediatrics, obstetrics and gynaecology, psychiatry, general surgery, urology, vascular surgery, rehabilitation medicine and General Practice.
DR. GEMMA NEWMAN https://instagram.com/plantpowerdoctor/
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! https://splendidspoon.z724.net/c/2360827/774963/9621
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A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami
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Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 29 Sep 2019 | 66: From Small to Large: Respecting Size Differences in Children (Veggie Doctor Radio) | 00:27:41 | |
In this episode of Veggie Doctor Radio, I discuss body weight in children, why we worry, why most of the time there is no need to worry and what happens when we get over-focused on the size of our children’s bodies. "Focus on habits and behaviors, not your child’s weight.” -Dr. Yami
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
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FIND ME AT Doctoryami.com // Veggiefitkids.com Questions? Email me: VeggieDoctor@veggiefitkids.com Remember to share this podcast, rate and review! Have a plantastic day! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 14 May 2023 | 254: Following the Rainbow Plant Life dream with Nisha Vora (Veggie Doctor Radio) | 00:44:38 | |
In this episode of Veggie Doctor Radio, I have a lively chat with popular vegan food blogger and cookbook author Nisha Vora on her vegan journey, her radical career change, and her plans for her next cookbook.
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Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
NISHA VORA https://instagram.com/rainbowplantlife/ https://youtube.com/rainbowplantlife
Mentions: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes by Nisha Vora: https://amazon.com/Vegan-Instant-Pot-Cookbook-Plant-Based/dp/0525540954
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| 11 Apr 2021 | 151: The Plant-Based Baby and Toddler with Whitney and Alex from Plant-Based Juniors (Veggie Doctor Radio) | 01:12:03 | |
In this episode of Veggie Doctor Radio, I chat with Whitney and Alex about raising plant-based kids and micronutrients that we should consider.
About featured guest: Whitney and Alex are Registered Dietitian Nutritionists, Certified Personal Trainers, moms and the founders of the Plant-Based Juniors community. PBJs is your complete guide to plant-based prenatal and pediatric nutrition. They are the authors of First Bites, The Predominantly Plant-Based Pregnancy Guide and The Plant-Based Baby and Toddlers.
PLANT-BASED JUNIORS https://instagram.com/plantbasedjuniors
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! https://splendidspoon.z724.net/c/2360827/774963/9621
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Mentions: PBJ’s Free Supplement Guide: https://plantbasedjuniors.lpages.co/pbj-supplement-handout/
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A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami
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| 27 May 2020 | 100B: A Guide to Replacing Dairy (Veggie Doctor Radio) | 00:33:32 | |
Download the FREE episode guide at Doctoryami.com/dairyfree
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
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| 29 Sep 2024 | 331: Plant Based Thriving with Type I Diabetes with Lauren Plunkett, RD | 01:16:15 | |
In this episode of I AM HUMAN, I interview dietitian Lauren Plunkett about her journey with type 1 diabetes and how she discovered plant-based nutrition and became a passionate spin instructor. We also learn how she is empowering her clients to live their best lives! Lauren shares her transformative journey toward adopting plant-based nutrition, which led to remarkable improvements in her blood sugar control and overall well-being. Learn how she found unexpected benefits in high-fiber foods and the importance of stress management, sufficient sleep, regular physical activity, and strong patient-doctor communication. She emphasizes the importance of empathy and proper terminology from healthcare providers to enhance the patient experience. This episode is packed with actionable advice on incorporating plant-based, high-fiber foods into your diet, and how these changes can significantly improve insulin sensitivity and overall health. Lauren Plunkett, RDN LD CDCES is a seasoned registered dietitian and certified diabetes care & education specialist, drawing from over three decades of firsthand experience managing type 1 diabetes. Her expertise spans pediatric endocrinology, performance nutrition, and diabetes health coaching, particularly in Continuous Glucose Monitoring. Beyond clinical practice, Lauren is a prolific writer, public speaker, and author of the award-winning book, “Type One Determination.” As an advocate for plant-based nutrition to enhance health outcomes, she co-hosts "Green Glow" on the Mastering Diabetes Podcast, solidifying her role as a leading voice in diabetes education and wellness. Discussion points:
Resources: Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast. Book: Type One Determination by Lauren Plunkett - https://amzn.to/4d2pjKJ Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. More From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube: https://youtube.com/@thedoctoryami *This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* Credits: Show Poducers: Dr. Yami, Alejandra Parra Graphic Designer: Alejandra Parra Music: GlowBox Productions https://glowboxproductions.com Editing: The Castos Productions team https://castos.com/productions Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 05 Jan 2020 | 80: Going Dairy-Free with Olympian Dotsie Bausch from Switch4Good (Veggie Doctor Radio) | 01:01:58 | |
In this episode of Veggie Doctor Radio, I have an interesting and inspirational conversation with Olympic silver medalist Dotsie Bausch and we get to know her a little better. About featured guest: After concluding a prolific professional cycling career that produced a medal at the 2012 London Olympic Games, eight US national championships, two Pan American gold medals and a world record, Dotsie Bausch has become a powerful influencer for plant-based eating for athletes and non-athletes alike. Named by VegNews in 2019 as one of the top 20 most influential vegans in the world, she utilizes her degree in plant-based nutrition to inform her impassioned messages as an advocate on behalf of humans, planet earth and animals. Never one to shy away from facing staggering odds – just like she did in the Olympics while riding for Team USA, whose unlikely and triumphant story is chronicled in the Netflix documentary “Personal Gold” – her latest initiative is founding the non-profit Switch4Good. Switch4Good launched in early 2018 with a television commercial featuring six Olympians from four different countries and proves that cow’s milk is not part of a high-performance diet. The ground-breaking commercial aired on NBC during the 2018 Winter Olympic Games closing ceremonies and on ABC during the Academy Awards broadcast. View the commercial at: https://Switch4Good.org. Bausch is also one of the stars of the film The Game Changers (http://gamechangersmovie.com), which chronicles the story of the world’s most dangerous myth. Directed by Academy Award winner Louie Psihoyos and executive produced by Oscar winner James Cameron, The Game Changers released to worldwide audiences in October of 2019 and in just one week, became the #1 downloaded film of all time on iTunes. Long before embodying radiant health and becoming an influential game changer, Bausch struggled for years with severe eating disorders and a recreational drug habit, that combined, led to a suicide attempt. It was during her recovery that she discovered her gift and love for the bike. Bausch speaks passionately around the world, spreading her message about the numerous benefits – humane, nutritional and environmental – of plant-based eating. Her popular TEDx Talk, “Olympic Level Compassion,” has garnered over 275,000 views and has been a catalyst of change for thousands of people.
DOTSIE BAUSCH https://instagram.com/veganolympian/ https://twitter.com/dotsiebausch
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions: Join the Team at Switch4Good
Groundbreaking Switch4Good commercial:
A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami Leave an 'Amazon Review'
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FIND ME AT Doctoryami.com // Veggiefitkids.com Questions? Email me: Yami@doctoryami.com Remember to share this podcast, rate and review! Have a plantastic day! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 30 Oct 2022 | 231: How to eat for your cycle with Jessica Karwat (Veggie Doctor Radio) | 01:17:50 | |
In this episode of Veggie Doctor Radio, Jessica Karwat, certified vegan nutritionist, teaches us about the female hormonal cycle, how it impacts us and how we can best support ourselves with our dietary choices. Enjoy this informative and high-yield conversation!
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Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
JESSICA KARWAT https://womensacademyoftransformation.com https://instagram.com/itsjessicakarwat
Mentions: The Plantiful Goddess Program: https://womensacademyoftransformation.com/plantiful-goddess-program
The Cycle Syncing Journal: The Power Of The Menstrual Cycle by Jessica Karwart: https://amazon.com/Cycle-Syncing-Journal-Power-Menstrual/dp/B0BH3C6ZR5/
Follow Jessica on Instagram: https://instagram.com/itsjessicakarwat/?hl=en
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Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 22 Oct 2017 | 7: Sharon McRae - Dedicated Plant-Based Health Coach and Empowered Mom (Veggie Doctor Radio) | 00:59:13 | |
Sharon McRae is a knowledgable and dedicated plant-based health coach and proud mother of 3 plant-based kids. Her website is http://eatwell-staywell.com/. She can also be found on Facebook meet up group https://www.facebook.com/groups/784866048230971/. Please check out Rocket Surgeons at: www.Facebook.com/RocketSurgeonsMusic Find me at: www.Facebook.com/VeggieFitKids Email me at: VeggieDoctor@veggiefitkids.com Remember to share this podcast, rate and review! Have a plantastic day!
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| 19 Dec 2021 | 187: 4 Books That Have Changed My Life (Veggie Doctor Radio) | 00:39:12 | |
In this episode of Veggie Doctor Radio, I share with you 4 books that have had a tremendous impact on my life.
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions: My favorite books about nutrition: "108b: The Plant-Based Starter Kit: My Favorite Plant-Based & Vegan Books and Documentaries” (https://apple.co/3e5hxU8)
BOOK 1: Essentialism by Greg McKeown https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382
My interview with Greg on Veggie Doctor Radio: “Less But Better: Essentialism with Greg McKeown” (https://apple.co/3e5EztV)
BOOK 2: The Four Agreements by Don Miguel Ruiz https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319
BOOK 3: Psycho-Cybernetics by Dr. Maxwell Maltz https://www.amazon.com/Psycho-Cybernetics-Updated-Expanded-Maxwell-Maltz/dp/0399176136
BOOK 4: Dying to Be Me by Anita Moorjani https://www.amazon.com/Dying-Be-Me-Journey-Healing/dp/1401937535
Send me an email to yami@doctoryami.com with questions and topics
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Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 10 Feb 2019 | 53: Dr. Glenn Livingston on How to Never Binge Again (Veggie Doctor Radio) | 01:04:34 | |
Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting rm which has serviced several Fortune 500 clients in the food industry. Glenn has sold $30,000,000 of marketing consulting services over the course of his career. You may have seen his (or his company’s) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.
Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Call in to leave questions for Dr. Yami (509) 972-6582 MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify
GLENN LIVINGSTON
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Please check out Rocket Surgeons at: Facebook.com/RocketSurgeonsMusic
FIND ME AT Questions? Email me: VeggieDoctor@veggiefitkids.com Remember to share this podcast, rate and review! Have a plantastic day! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 17 Nov 2024 | 338: Cure Your Busy Brain with Dr. Romie Mushtaq | 00:43:56 | |
In this episode of I AM HUMAN, I interview Dr. Romie Mushtaq about using BrainSHIFT to cure busy brain syndrome and ending the stress-success cycle. We talk about sleep, hormones and strategies to heal your neuroinflammation and get back on track with your life and your goals. You’ll hear the specifics around Dr. Mushtaq’s groundbreaking BrainSHIFT Protocol, and Dr. Mushtaq’s personal journey through chronic stress, emphasizing the need to listen to our bodies and prioritize mental well-being over relentless productivity. With insights drawn from her work with Fortune 500 companies and professional athletes, she highlights the importance of addressing sleep, hormones, inflammation, food, and technology in achieving mental clarity and success. Dr. Romi also discusses the broader implications of stress related to race and gender, advocating for a balanced approach that combines lifestyle changes with medical treatment. Discussion points:
Resources: Book: The Busy Brain Cure by Dr. Romie Mushtaq - https://amzn.to/4cwLgRq Get Your Busy Brain Score - https://drromie.com/busy-brain-test/ https://www.facebook.com/DrRomie https://www.instagram.com/DrRomie https://www.linkedin.com/in/drromie/ https://www.youtube.com/DRROMIEMUSHTAQ
Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.
The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com
Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. More From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube: https://youtube.com/@thedoctoryami *This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* Credits: Show Poducers: Dr. Yami, Alejandra Parra Graphic Designer: Alejandra Parra Music: GlowBox Productions https://glowboxproductions.com Editing: The Castos Productions team https://castos.com/productions Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 18 Nov 2020 | 130B: Confidently Nourish Your Children with Brenda Davis and Dr. Reshma Shah (Veggie Doctor Radio) | 01:02:59 | |
In this episode of Veggie Doctor Radio, we discuss their book and many other topics related to raising plant-based kids.
About featured guests: Brenda Davis, RD is a leader in her field and an internationally acclaimed speaker. As a prolific nutrition and health writer, she has co-authored 12 books with nearly a million copies in print in 14 languages. Her most recent works include Nourish (to be released Nov. 17, 2020), Kick Diabetes Essentials (2019), The Kick Diabetes Cookbook (2018), Becoming Vegan: Comprehensive Edition (2014) and Becoming Vegan: Express Edition (2013). Both Becoming Vegan books have won awards, including the Canada Book Award, and have also received a star rating by the American Library Association as the “go-to books” on plant-based nutrition. Brenda has been a featured speaker at medical and nutrition conferences in over 20 countries on 5 continents. She is also co-author of several peer reviewed journal articles. Brenda is the lead clinical nutrition specialist for the diabetes intervention project in the Marshall Islands. Brenda is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the Academy of Nutrition and Dietetics. In 2007, she was inducted into the Vegetarian Hall of Fame. brendadavisrd.com Dr. Reshma Shah, MD, MPH is a board-certified pediatrician and affiliate clinical instructor at Stanford University School of Medicine. She serves as adjunct faculty for the Stanford Pediatric Integrative Medicine Fellowship and has additional training and certification in plant-based nutrition and cooking. She is the co-author with Brenda Davis, RD of Nourish: The Definitive Plant-Based Nutrition Guide for Families, due out in November. She lives in the Bay Area with her husband and two children. reshmashahmd.com
BRENDA DAVIS https://facebook.com/brendadavisrd
DR. RESHMA SHAH https://instagram.com/reshmashah/
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! https://splendidspoon.z724.net/c/2360827/774963/9621
Shop my favorite things doctoryami.com/shop
Please support my work, become a Patreon https://patreon.com/thedoctoryami
Mentions: Order “Nourish” the book: https://www.amazon.com/Nourish-Definitive-Plant-Based-Families-Connection/dp/0757323626/ref=nodl_
Blog post by Dr. Frank http://frankcusimano.com/coronavirus/
A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami
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Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 24 Apr 2022 | 204: Weight Stigma is Deadly; Part 2 (Veggie Doctor Radio) | 00:58:13 | |
*Trigger Warning: I will be discussing weight/size and some tough concepts. This information may be triggering, may lead to cognitive dissonance and bring up uncomfortable feelings*
In this episode of Veggie Doctor Radio, I continue the discussion on weight stigma and the current reality of body size in the USA.
Ad-free episode: https://plantscription.substack.com/subscribe
Affiliate links: Get 10% off your OFUURE order: https://www.ofuure.com/DRYAMI Use code ‘DRYAMI’ at checkout!
Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
References:
Mentions: Part One of this series, Weight Stigma is Deadly: https://apple.co/3vbuKDS
Interview with Oona Hanson, Parenting without Diet Culture: https://apple.co/3vt4B2F
Send me an email to yami@doctoryami.com with questions and topics
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Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 12 Jun 2022 | 211: Chocolate and the Power of Presence with Rym Selmi, CEO of MiiRO (Veggie Doctor Radio) | 00:42:58 | |
In this episode, I chat with chocolate connoisseur Rym Selmi about creating a delicious low-sugar vegan chocolate and how it connects to the gift of presence.
Ad-free episode: https://plantscription.substack.com/subscribe
I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
RYM SELMI https://instagram.com/miiro_plantbased
Mentions: Thank you to Rym for providing us with a 10% off discount code for MiiRO: Use code ‘DRYAMI10’ at checkout: https://miiro.co *Discount code active until Aug 2, applies to one-time purchases, one use per customer
MiiRO Peanut Butter Baking Chips: https://miiro.co/collections/baking/products/peanut-butter-baking-chips
Sign up for a FREE discovery call: Doctoryami.com/coachme
Send me an email to yami@doctoryami.com with questions and topics
Sign up for my newsletter doctoryami.com/signup
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Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 26 May 2024 | 313: Creating Innovative Lifestyle Medicine Initiatives with Lily Correa, RD | 00:49:54 | |
In this episode of I AM HUMAN, I interview Lily Correa, MPH, RD about the incredible and inspiring work that her amazing team is doing at NYC Health + Hospitals. We learn about her plant-based journey and how her work is so gratifying, but requires patience and perseverance. She also gives tips for how other health care professionals can make an impact and influence those around them. Our conversation is not just about food; it's about rewriting the script of patient care. We unwrap the stories of plant-based athletes defying expectations and the community-centric model that elevates the role of diet and exercise in managing health. The Bellevue Hospital program isn't just a clinic; it's a beacon of change, demonstrating the sustainability and impact of a shared medical appointment model. Lily and her team, under the visionary leadership of Dr. Michelle McMacken, have crafted a legacy of empowerment, enabling patients to flourish in their health journeys through education and whole-person care. Lily's aspiration to author a Spanish-language plant-based cookbook speaks to her dedication to diversifying the nutrition dialogue. Lily Correa, MPH, RD, is a passionate advocate for plant-based nutrition, seeing the kitchen as a powerful tool for promoting health and wellness. As a registered dietitian and bilingual health educator, she honed her skills at Kaiser Permanente in Riverside, CA, where she led plant-based cooking classes and developed a ‘culinary curriculum.’ Her commitment led her to New York, where she studied health-supportive culinary arts at the Natural Gourmet Institute and contributed to launching the Plant-Based Lifestyle Medicine Program at NYC Health + Hospitals/Bellevue. In 2022, she became the Director of Education and Training for the Office of Nutrition & Lifestyle Medicine at NYC Health + Hospitals Central Office, aiming to expand the Bellevue model citywide. Lily's expertise extends to presenting at academic conferences and community organizations, reflecting her dedication to advancing nutrition and lifestyle medicine, recognized by her Diplomate status from the American College of Lifestyle Medicine. Discussion points:
Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. Resources: Advancing Lifestyle Medicine in New York City’s Public Health Care System More From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube: https://youtube.com/@thedoctoryami *This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* Credits: Show Poducers: Dr. Yami, Alejandra Parra Graphic Designer: Alejandra Parra Music: GlowBox Productions, https://glowboxproductions.com Editing: The Castos Productions team, https://castos.com/productions Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 18 Apr 2021 | 152: We Are Earth with Manju Kumar (Veggie Doctor Radio) | 00:59:29 | |
In this episode of Veggie Doctor Radio, I have a conversation with Manju Kumar about farming, zero waste and how the cycle of life is vital to our soil.
About featured guest: Manju Kumar is President of Brush with Bamboo, a sustainable oral care brand. She is also Co-Founder of Sarvodaya Institute, a non-profit dedicated to connecting people to soil, plants, and gardens.
Over the past 10 years, her family company, Brush with Bamboo, has developed the leading brand of sustainable toothbrushes. Most recently, they launched the first toothbrushes ever produced using USDA Certified 100% Biobased bristles.
As a farmer with 30 years of experience, Manju has developed numerous organic gardens and farms in the Southern California area. Hundreds of students have passed through her farm apprenticeship program, and she continues to consult for farms, businesses, and NGOs worldwide.
MANJU KUMAR https://instagram.com/zerowastefarmer https://instagram.com/brushwithbamboo/
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! https://splendidspoon.z724.net/c/2360827/774963/9621
Shop my favorite things doctoryami.com/shop
Please support my work, become a Patreon https://patreon.com/thedoctoryami
Mentions: Brush with Bamboo: https://www.brushwithbamboo.com
A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami
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Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 09 May 2021 | 155: Making Beans Cool Again with Tyler Mayoras (Veggie Doctor Radio) | 00:44:49 | |
In this episode of Veggie Doctor Radio, I interview Tyler Mayoras about his plant-based journey and what led him to start Cool Beans.
About featured guest: Tyler Mayoras is giving a glow-up to the world’s most under-appreciated superfood: the bean. A passionate impact investor and entrepreneur, he co-founded Cool Beans with a vision of bringing sustainable, whole-food goodness to the frozen foods aisle. Inspired by his own journey to a plant-based diet, he’s making it easier than ever to eat clean, minimally processed food that's good for your body, your soul, and the planet.
TYLER MAYORAS https://instagram.com/luvcoolbeans/ https://instagram.com/tylermayoras/
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! https://splendidspoon.z724.net/c/2360827/774963/9621
Shop my favorite things doctoryami.com/shop
Please support my work, become a Patreon https://patreon.com/thedoctoryami
Mentions: Cool Beans website:
Cool Beans store locator: https://www.eatcoolbeans.com/pages/where-to-buy-cb
Order Cool Beans on Vegan Essentials
Compost website mentioned by Tyler: https://compostnow.org
A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami
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Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 29 Oct 2017 | 8: Josie Spinardi - Brilliant Brain Hacker and Emotional Eating Expert (Veggie Doctor Radio) | 00:53:22 | |
In this interesting conversation, Josie and I discuss why dieting is absolutely not the answer, how visualization can help you reach your goals and how to approach eating in children. Enjoy! Find Josie at: www.JosieSpinardi.com Josie Spinardi has helped over two hundred thousand people worldwide successfully stop binge eating, overeating and make peace with food. Combining her background in Psychological Research with her unique analytical adroitness, Josie has pioneered a new approach to behavioral change that eliminates undesirable habits, like binge eating, emotional eating, and overeating—without deprivation or willpower. As Senior Database Architect for Oracle's largest US Decision Support Database, Josie not only garnered praise from Harvard Business School for her outside of the box solution-focused innovations, she acquired the analytical framework to eradicate problems, like binge eating, with a radically different approach. And by different, we mean better. Women around the world are drawn to Josie's profound actionable insights delivered with her warm engaging wit. When people and therapists alike have a problem with binge eating, emotional eating or overeating they can't solve, they call Josie Spinardi because she delivers. Josie's clients include therapists, medical professionals, business professionals, homemakers, students, singers and songwriters, and even a Hollywood television actress or two. Josie's books have helped women stop binge eating, emotional eating and overeating, master their relationship with food, and get thin in over twenty countries. Please check out Rocket Surgeons at: www.Facebook.com/RocketSurgeonsMusic www.RocketSurgeonsBand.com Find me at: www.Facebook.com/VeggieFitKids www.Veggiefitkids.com Email me at: VeggieDoctor@veggiefitkids.com Remember to share this podcast, rate and review! Have a plantastic day!
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| 13 May 2020 | 98B: Getting Fiber Fueled for Optimum Health with Dr. Will Bulsiewicz (Veggie Doctor Radio) | 01:37:06 | |
In this episode of Veggie Doctor Radio, I talk with Dr. Will Bulsewicz about the impact of fiber and plant-diversity in a health-promoting diet. About featured guest: Dr. Will Bulsiewicz, M.D., MSCI is a gastroenterologist, internationally recognized gut health expert and the author of the book Fiber Fueled. He completed a bachelor’s degree from Vanderbilt University, a medical degree from Georgetown University, and a master's in clinical investigation from Northwestern University. Bulsiewicz was also the chief medical resident at Northwestern and the chief gastroenterology fellow at UNC, and received the highest award given by both his residency and fellowship. He also completed an epidemiology fellowship at UNC's prestigious Gillings School of Global Public Health.
DR. WILL BULSIEWICZ https://facebook.com/theguthealthmd/ https://instagram.com/theguthealthmd/
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions:
Dr. B’s book: https://www.barnesandnoble.com/w/fiber-fueled-will-bulsiewicz-md/1134672471
A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami
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* * * * Please check out Rocket Surgeons at: Facebook.com/RocketSurgeonsMusic
Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 07 Feb 2021 | 142: How the Enneagram Can Deepen Your Relationship With Yourself; Relationship Series (Veggie Doctor Radio) | 01:02:32 | |
In this episode of Veggie Doctor Radio, I interview Sarajane Case, the founder of enneagramandcoffee.com and author of the book The Honest Enneagram and we discuss the enneagram and how it can help you deepen your relationship to yourself!
About featured guest: Sarajane Case is an author, speaker, podcaster, and now youtuber based out of Asheville, NC. She's been featured in publications like Apartment Therapy, The Every Girl, Parade Magazine and was named a 2018 person on the rise by Honey Book. With an instagram account of over half a million followers, a podcast that regularly stays at the top of the charts in self-help and a book that launched in April of 2020 Sarajane is a rising leader in the self-help industry. You can find more from her on Instagram at @enneagramandcoffee, her podcast - Enneagram & Coffee can be found on iTunes and Spotify and her website is enneagramandcoffee.com Make sure to order her book ‘The Honest Enneagram’ wherever books are sold.
SARAJANE CASE https://instagram.com/enneagramandcoffee/ https://enneagramandcoffee.squarespace.com
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
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A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami
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| 09 Jan 2022 | 189: Spice Up Your Life with Antioxidants (Veggie Doctor Radio) | 00:34:11 | |
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions: Vote Veggie Doctor Radio for Best Vegan Podcast in Veggie Awards: https://vegnews.com/veggie-awards-2022
How Not to Die by Dr. Michael Greger (https://www.amazon.com/How-Not-Die-Discover-scientifically/dp/1509852506)
Body on Fire by Dr. Monica Aggarwal and Dr. Jyothi Rao (https://www.amazon.com/Body-Fire-Inflammation-Triggers-Chronic/dp/1570673926)
My Interview with Dr. Aggarwal: “A Doctor's Personal Journey with Inflammation, What She Learned and How It Can Help You” (https://apple.co/3Gbnc7t)
Spice Combination Links:
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| 24 Feb 2024 | 300: How to Live a JoyFULL life with Radhi Devlukia | 00:51:01 | |
When Radhi Devlukia agreed to sit down with me, I knew we were in for an illuminating conversation about the intersection of veganism, Ayurveda, and holistic health. As an Ayervedic Health Counselor, Radhi brings a wealth of knowledge that inspires us to examine our relationship with food, and how it extends far beyond mere sustenance. Our exchange, peppered with personal anecdotes and transformative insights, offers a refreshing perspective on how dietary choices can resonate with our highest values and contribute to a more compassionate world. Radhi Devlukia earned her Ayurvedic Health Counsellor 1 Degree at the California College of Ayurveda. A clinical dietician, nutritionist, and always-learning cook, she brings a modern approach to the ancient principles of holistic wellbeing. Radhi grew up in the UK and lives in Los Angeles with her husband Jay. Listen in as we celebrate the resilience, creativity, and empathy that define our species. I challenge you to consider how we might tip the scales towards optimizing our potential, encouraging a delicate dance between the comforts of the known and the exhilarating unknown of our full capabilities. Reflecting on my own experiences and those shared by adventurers and professionals alike, we discuss the unique ways individuals assess risk and pursue their life's calling, urging you to ponder your own definitions and the trajectory you wish to carve out for yourself. Discussion points: ● Radhi Devlukia's vegan journey and Ayurvedic insights ● High and low vibrational foods ● Satvik and kitchari ● Importance of spices and herbs in diets ● Playful and mindful living ● Connection between culinary practices and mindful living ● Tips for joyful health and gratitude in meals ● Exploring the kichari reset for gut health ● Impact of food on physical and energetic states ● Radhi's personal growth and continuous learning ● Radhi's encounter with spiritual guide Radhanath Swami ● Spiritual and integrity-driven life approaches ● Embracing veganism for holistic health and joy ● Please subscribe, and reach out to us with your comments, questions, and feedback Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. Resources: Book: JoyFULL by Radhi Devlukia - https://amzn.to/4aSn8rz (Kindle: https://amzn.to/4bVqueK) Book: Eating Animals - https://amzn.to/3VCgqSr
More From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube: https://youtube.com/@thedoctoryami *This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* Credits: Show Poducers: Dr. Yami, Alejandra Parra Graphic Designer: Alejandra Parra Music: GlowBox Productions, https://glowboxproductions.com Editing: The Castos Productions team, https://castos.com/productions Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 24 Sep 2017 | 3: Dr. Pam Popper - Evidence-Based and Plant-Based Naturopathic Physician (Veggie Doctor Radio) | 00:57:57 | |
Dr. Pam Popper and I discuss how parents should approach feeding their children, what motivates her, the current medical system, food policy and more. It is a very interesting and entertaining discussion and I hope that you enjoy! Find more about Dr. Pam Popper at: email her at: pampopper@msn.com Please check out Rocket Surgeons at: www.Facebook.com/RocketSurgeonsMusic
Find me at: www.Facebook.com/VeggieFitKids Email me at: VeggieDoctor@veggiefitkids.com
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Have a plantastic day!
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| 19 Sep 2021 | 174: Mushrooms: Magical and Nutrient Dense (Veggie Doctor Radio) | 00:28:11 | |
In today’s episode, I tell you about mushrooms and we dive into some cool facts that you probably did not know. I also go over a yummy mushroom recipe that you can make for dinner.
[2:14] What are mushrooms? [4:15] Common mushrooms consumed in USA [6:07] Nutrients in mushrooms [8:25] Health benefits of mushrooms [10:42] How much should we eat? [11:18] How much is a serving? [12:25] G-BOMBS by Dr. Joel Fuhrman [13:09] Ways to incorporate mushrooms into your meals [18:54] Interesting facts about mushrooms [25:21] Perfect Portobello Burger Recipe by PCRM
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions: G-BOMBS by Dr. Joel Fuhrman https://www.drfuhrman.com/blog/68/g-bombs-mighty-fighters-against-breast-cancer
Fantastic Fungi on Netflix https://www.netflix.com/title/81183477
Perfect Portobello Burger Recipe by PCRM: https://pcrm.org/good-nutrition/plant-based-diets/recipes/perfect-portobello-burger
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| 23 Oct 2022 | 230: Switch4Good – Rich Roll: Changing, Growing, Thriving (Veggie Doctor Radio) | 01:37:34 | |
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I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
_____
Today on the show we have the legendary athlete, podcast host, author, and all-around wonderful human being, Rich Roll. Rich is a father and husband, but most of you will recognize his grounding voice from his weekly masterclass in personal and professional development—the Rich Roll Podcast. From a promising Stanford swimmer to a desperate entertainment lawyer caught in the vicious cycle of alcohol abuse, Rich hit rock bottom and used the power of plants and endurance to catapult his life into one of abundance. Between completing the EPIC5 Challenge to writing his best-selling memoir, Finding Ultra, Rich has amassed a life of experiences far beyond the average lifetime. He now dedicates himself to being a facilitator of growth and wellness through the Rich Roll Podcast, which he launched in 2012. Rich is a true original, a multifaceted individual with a bounty to share, and we cover a mountain of topics relating to personal development, relationships, addiction, and behavior. This episode is a philosophical gem.
What we discuss in this episode:
Connect with Switch4Good YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg Facebook - https://www.facebook.com/Switch4Good/ Podcast Chat Group - https://www.facebook.com/groups/podcastchat/ Instagram - https://www.instagram.com/switch4good/ Twitter - https://twitter.com/Switch4GoodOrg Website - https://switch4good.org/
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| 15 May 2022 | 207: Is it natural to be vegan? (Veggie Doctor Radio) | 00:38:01 | |
In this episode of Veggie Doctor Radio, I answer whether I think veganism is “natural” and dive into what is considered “natural”.
Ad-free episode: https://plantscription.substack.com/subscribe
I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions: Evolution episode, What Does Evolution Have To Do With Our Food Choices?: https://apple.co/3wrXN5M
Nutrients of Concern series: Vitamin D with Dr. Frank Cusimano: https://apple.co/38xrDxD Calcium and Bone Health with Dr. Rajiv Bajekal: https://apple.co/3LtcICl Iron, B12, Iodine and Omega 3's on a Plant-Based Diet with Dr. Gemma Newman: https://apple.co/3ws5oRU
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| 29 Apr 2018 | 32: Dr. Daniel Witkowski: OB/Gyn, Father of 6, and Man on a Mission (Veggie Doctor Radio) | 00:52:21 | |
In this episode, Dr. Dan and I discuss whether a vegan ketogenic diet actually exists, how he integrates plant-based nutrition and lifestyle medicine into his OB/Gyn practice, and what motivates him to spread the message of health and wellbeing. Dr. Dan is an amazing person and I know you will take away a few inspiring nuggets from this conversation. Find out more at: https://www.danielwitkowskimd.com https://www.facebook.com/danielwitkowskimd Dr. Witkowski received his medical degree from Tufts University in Boston, MA in 1989. He completed his residency in Obstetrics and Gynecology at Sinai Hospital in Baltimore, MD. He received his Certification in Plant Based Nutrition from the T. Colin Campbell Foundation, Cornell University. He served for 10 years on National Quality of Care and Patient Safety Committees for the American College of Obstetrics and Gynecology (ACOG) and has contributed to the ACOG publications of Guidelines for Prenatal Care, Vol. 7 and Quality and Safety in Women’s Healthcare 2nd Edition. He has also published Patient Safety articles. Daniel and Pamela are high school sweethearts and have been married since 1984. They are the parents of 6 children and grandparents to Ella and Brody. Visit our sponsor! www.healthiq.com/veggiedoctor (code: VeggieDoctor)
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Please check out Rocket Surgeons at: www.Facebook.com/RocketSurgeonsMusic www.RocketSurgeonsBand.com Find me at: www.Facebook.com/VeggieFitKids www.Veggiefitkids.com Email me at: VeggieDoctor@veggiefitkids.com Remember to share this podcast, rate and review! Have a plantastic day! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 17 Jun 2018 | 39: Lucetta Zaytoun: How Tragedy Pushed Her to Embrace Fear and Live the Life of Her Dreams (Veggie Doctor Radio) | 00:54:55 | |
Lucetta Zaytoun’s ability to bounce back from tragedy time and time again is uncanny. After raising six kids, yet another life earthquake hit. This one led her to put everything she owned in storage, sell her car, shut down her phone and travel in developing countries by herself for one year. Lucetta’s precarious, intrepid and fascinating runaway journey took her to places she never imagined. Without intending to, at age 51, she jumped off the world’s highest bungee bridge, was French-kissed by a giraffe, fell in love with Africa, was abducted, ate a tarantula in Cambodia, and ultimately found herself. While on her courageous journey, every bit of Lucetta’s past showed up to haunt and heal her, helping her make peace with her life and reclaim her authentic identity. Lucetta Zaytoun, PCC, CALC, CPCC is now an international speaker, a certified life and leadership coach and a best selling author. She is the author of her memoir, “It’s Already Tomorrow Here: Never Underestimate the Power of Running Away” and “Your Amazing Itty Bitty Book of Fear Busting: Fifteen Ways to Push Past Fear” Both books are available on Amazon. She currently lives in Raleigh, North Carolina
Please check out Rocket Surgeons at: www.Facebook.com/RocketSurgeonsMusic www.RocketSurgeonsBand.com Find me at: www.Facebook.com/VeggieFitKids www.Veggiefitkids.com Email me at: VeggieDoctor@veggiefitkids.com Remember to share this podcast, rate and review! Have a plantastic day!
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| 29 Mar 2020 | 92: How To Transition to a Plant-Based diet with Rohini Bajekal (Veggie Doctor Radio) | 00:58:46 | |
In this episode of Veggie Doctor Radio, I talk with Rohini Bajekal who is so passionate about helping people transition to a plant-based diet. Although she works with plant-based eaters of all levels, she loves helping and supporting those at the beginning of their journey because she knows exactly what it feels like and where she struggled the most.
About featured guest: Rohini Bajekal is a plant-based nutritionist (MA Oxon, MSc Nutrition and Food Sciences, Dip IBLM/ BSLM) based in London, UK. She provides evidence-based nutrition and lifestyle advice to her clients, focusing on a whole food plant-based approach. She is a Board-Certified Lifestyle Medicine Professional with a Diploma from the International Board of Lifestyle Medicine. Rohini is an Advisory Board Member and Nutritionist for Plant-Based Health Professionals UK. Find out more about Rohini and her work at www.rohinibajekal.com or follow her on Instagram for daily tips and recipes.
ROHINI BAJEKAL https://instagram.com/rohinibajekal/
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions: Download FREE Plant-based Shopping List: doctoryami.com/shoppinglist
A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami
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| 05 Mar 2023 | 244: Save money AND time with Plant-Based on a Budget founder Toni Okamoto (Veggie Doctor Radio) | 01:04:17 | |
In this episode of Veggie Doctor Radio, I chat with Toni Okamoto about all the ways eating plant-based can fit into your financial and time budget. She absolutely confirms that the common belief that eating plant-based is more expensive is a myth! Listen to this episode to get some helpful and practical tips!
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Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
TONI OKAMOTO https://instagram.com/plantbasedonabudget/ https://instagram.com/foodsharingvegan/
Mentions: Plant-Based on a Budget Quick & Easy by Toni Okamoto: https://amazon.com/Plant-Based-Budget-Quick-Easy-Freezer-Friendly/dp/1637742495/
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| 14 Jun 2023 | 260: Extended Water-Only Fasting to Treat Disease with Dr. Alan Goldhamer; Fasting Series (Veggie Doctor Radio) | 01:12:36 | |
In this episode within the fasting series of Veggie Doctor Radio, I interview fasting expert and founder of TrueNorth Health Center, Dr. Alan Goldhamer, about the powerful effects of water-only fasting to treat disease and why WHAT we eat is so important.
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Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
DR. ALAN GOLDHAMER https://truenorthhealthfoundation.org/ https://facebook.com/truenorthhealth
Mentions: TrueNorth Health Center registration: https://healthpromoting.com/registration
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Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 31 May 2020 | 101: Think Upstream with Brooklyn Borough President Eric Adams (Veggie Doctor Radio) | 00:36:22 | |
In this episode of Veggie Doctor Radio, I talk with Eric Adams about his own journey and why he does the work that he does.
About featured guest: For the past three decades, Eric L. Adams has served the residents of Brooklyn as borough president, state senator, police officer, and coalition builder. In November of 2017, he was reelected for a second term to represent all of Brooklyn as borough president. Born in Brownsville and educated in the City’s public school system, Eric is committed to ensuring Brooklyn’s bright future by helping each and every Brooklynite reach his or her full potential. Eric has worked to make the popularity of Brooklyn’s brand translate into prosperity for the over 2.6 million Brooklynites that call the borough home. He is a big believer in the power of connections, of bringing together people in need of services with resources that have long existed but have been underutilized. As a legislator, Eric’s record in the New York State Senate was one that underscored his strong commitment to the rights of those from every walk of life, including protecting the right to privacy, supporting marriage equality, defending a woman’s right to choose, as well as fighting for students’ rights, workers’ rights, and animal rights. His work involved efforts to prevent racial profiling, gender discrimination, domestic violence, and elder abuse.
ERIC ADAMS https://instagram.com/bpericadams/ https://facebook.com/BPEricAdams
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions:
A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami
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* * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX
* * * * Please check out Rocket Surgeons at: Facebook.com/RocketSurgeonsMusic
Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 24 May 2020 | 100: A Personal Conversation with Dr. Yami and Family (Veggie Doctor Radio) | 00:47:48 | |
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
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* * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX
* * * * Please check out Rocket Surgeons at: Facebook.com/RocketSurgeonsMusic
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| 01 Sep 2024 | 327: Making Space for Brain Health with Dr. Ellie MacGregor | 01:02:58 | |
In this episode of I AM HUMAN, I interview Dr. Ellie MacGregor - an Integrative and Functional medicine pediatrician - who specializes in brain health, about her journey to holistic medicine. We explore the profound connection between brain and body health, particularly through the lens of complex conditions like celiac disease and ADHD. Dr. McGregor shares eye-opening case studies, such as that of a college student misdiagnosed with ADHD, whose focus issues were actually due to nutritional deficiencies from undiagnosed celiac disease. We discuss how holistic approaches that consider gut health, nutrition, and overall bodily function can lead to more accurate diagnoses and effective treatments, moving beyond simple mental health labels. Lastly, we dive into the lifestyle factors affecting pediatric health, from dietary habits to sleep routines and the impact of community environments. Dr. McGregor emphasizes the importance of compassion and empathy in medical practice, offering practical strategies for families to improve health habits in sustainable ways. We also touch on the pitfalls of over-reliance on supplements and the critical role of conventional medicine during acute crises. Discussion points:
Resources: Middle Path Integrative Pediatrics Website Middle Path Integrative Pediatrics IG Middle Path Integrative Pediatrics Facebook Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. More From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube: https://youtube.com/@thedoctoryami *This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* Credits: Show Poducers: Dr. Yami, Alejandra Parra Graphic Designer: Alejandra Parra Music: GlowBox Productions https://glowboxproductions.com Editing: The Castos Productions team https://castos.com/productions Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 26 May 2021 | 157B: Beans: The Ultimate Health Food (Veggie Doctor Radio) | 00:32:50 | |
Download the free bean guide at doctoryami.com/beans
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! https://splendidspoon.z724.net/c/2360827/774963/9621
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| 10 Nov 2019 | 72: Integrating More Whole Plant Foods Into Your Diet with Dr. Pamela Fergusson (Veggie Doctor Radio) | 01:03:11 | |
Last week I talked all about WHY we should eat more whole plant foods. In this episode of Veggie Doctor Radio, Dr. Pamela tells us HOW we can integrate more plant foods into our diet. Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
About featured guest: Pamela Fergusson is a registered dietitian with a PhD in nutrition currently in private practice. She has over 15 years of experience working in clinical and public health nutrition, including as a nutrition consultant for UNICEF and the World Food Program. Pamela authors peer-reviewed journal publications, speaks at nutrition conferences internationally, and is currently working on a book chapter about plant-based nutrition.
Pamela has completed marathons and ultramarathons, and a self-styled Ironman. She lives in Nelson, BC, Canada with her husband and four children. You can find Pamela's practical tips on nutrition and easy family meals on her Instagram account @DrPamela.RD.
PAMELA FERGUSSON http://instagram.com/drpamela.rd
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FIND ME AT Doctoryami.com // Veggiefitkids.com Questions? Email me: VeggieDoctor@veggiefitkids.com Remember to share this podcast, rate and review! Have a plantastic day! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 26 Sep 2021 | 175: Gut Health and the Importance of Play for a Joyful Life with Dr. Sunana Sohi (Veggie Doctor Radio) | 00:45:47 | |
In this episode of Veggie Doctor Radio, Dr. Sunana Sohi shares some interesting GI information. Hopefully, these things are not entirely new to you, but if so, I hope you will take it to heart because everything Dr. Sohi says about gut health is significant!
[5:10] Dr. Sohi’s plant-based journey – why she was inspired you to give it a try [9:55] How she has applied plant-based nutrition as a gastroenterologist [12:59] What she sees as the biggest threat to GI health and wellness right now [16:59] Where she finds that plant-based nutrition has the biggest impact in gastroenterology [23:49] Her thoughts on who should be using probiotics [26:06] How she became an aerial circus artist [31:35] How she defines play and how it has impacted her life
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions: Clubhouse: @sunanasohi.md
Instagram: https://instagram.com/sunanasohi.md
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| 22 Mar 2020 | 91: Change Takes Time: The Plant Trainers Story with Adam and Shoshana Chaim (Veggie Doctor Radio) | 00:53:13 | |
In this episode of Veggie Doctor Radio, I have a really fun conversation with this husband and wife team, Adam and Shoshana Chaim, The Plant Trainers! I think you’ll love this episode!
About featured guest: Adam and Shoshana Chaim are the co-hosts of the popular Plant Trainers Podcast, helping you improve your quality of life through nutrition and fitness. They are both also public speakers and authors of the Yummy Foods Activity Book For Kids. After a major wake-up call with Adam’s health resulting in Shoshana’s PTSD, their family adopted a plant-based lifestyle and now thrive in all areas of their life.
Shoshana works with people one-on-one with to alleviate the stress in life caused by diet, lifestyle and physical and mental illness to create healthier lives and support cellular health. Adam is a plant-based athlete and nutrition & fitness coach with over 20 years of experience. He is a 2X Ironman triathlete, completed several marathons and ultra runs and swims and successfully helps individuals with their nutrition and athletic endeavors big or small. They live in Toronto, Canada with their 2 plant-based thriving kids!
pLANT TRAINERS https://instagram.com/planttrainers/ https://facebook.com/PlantTrainersPodcast/
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions: A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami
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| 08 Apr 2020 | 93B: Minimalism: What, Why, and How (Veggie Doctor Radio) | 00:34:05 | |
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify
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| 07 Jan 2024 | 293: Goodbye Veggie Doctor Radio | 00:27:30 | |
In this final episode of Veggie Doctor Radio, I reflect on the changes and challenges I faced in 2023, including moving to a new office space and opening a multi-purpose teaching area. I share my experience of slipping into depression and making difficult decisions about my podcast. Despite feeling deflated, I surrendered to the universe and started believing in myself. Speaking at a conference reinvigorated me, and I decided to rebrand my podcast to explore deeper topics and promote well-being and joy. I introduce my new podcast, I AM HUMAN, and express gratitude to my listeners. Thank you for listening! A lot more episodes are coming in 2024! Mentions: PPOD Conference in Raleigh, NC in June, mentioned by Dr. Yami: https://preventionofdisease.org/ Got burning questions about starting your podcast or running your private practice? Or are you looking for a health coaching consult? Book Dr. Yami’s Pick My Brain or a Health Coaching session now: Book Now
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| 23 Feb 2020 | 87: The Power of Food in Diabetes Prevention, Treatment and Reversal with Dr. Arti Thangudu (Veggie Doctor Radio) | 01:10:22 | |
In this episode of Veggie Doctor Radio, Dr. Thangudu tells us her story and why she practices in a way that approaches the whole person and the root cause of their condition. We discuss her approach to diabetes and the amazing reversals that she has had the privilege of witnessing. What she has to say is incredible and so inspiring. Physicians like Dr. Thangudu give me so much hope! About featured guest: Dr. Arti Thangudu is a triple board-certified MD who specializes in endocrinology, diabetes and metabolism and lifestyle medicine. She is also certified in plant-based nutrition and a certified yoga teacher. Dr. Thangudu feels it is important to address the whole person more than simply diseases, which led her to leave the largest endocrinology practice in the country to create her own clinic, Complete Medicine, where she can do just that. In her clinic, she focuses on diabetes and chronic disease prevention and reversal by optimizing lifestyle thereby reducing need for medications. She spends time with her patients to identify the root causes of their problems, whether medical, social, nutritional or all of the above, and comes up with person-centered treatment plans for each individual.
Outside of her private clinic, she serves as the endocrinologist for the retired SAPD and San Antonio firefighters. She also engages her community by giving talks and partnering with local businesses to spread the message of healthful lifestyle. In her free time, she explores San Antonio and travels with her husband and two young children.
Arti Thangudu https://instagram.com/drartithangudu/
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions: Dr. Arti’s Resources: sacomplete.com/patient-resources Whole Food, Plant-Based Guide: https://nutritionstudies.org/whole-food-plant-based-diet-guide/
A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami
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FIND ME AT Doctoryami.com // Veggiefitkids.com Questions? Email me: Yami@doctoryami.com Remember to share this podcast, rate and review! Have a plantastic day! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 07 Jun 2020 | 102: How Understanding Generations Can Add Value to Your Life (Veggie Doctor Radio) | 01:12:39 | |
In this episode of Veggie Doctor Radio, I have an interesting conversation with Chuck Underwood about generations and why we should learn more about them.
About featured guest: Chuck Underwood is one of the half-dozen people who pioneered and then popularized the field of generational study and, with it, generational business strategies. More than three decades of fulltime research and application. And his original principles are a permanent part of this discipline.
He is consistently evaluated by audiences throughout America, Canada, and Europe as the world’s best presenter of generational strategies.
His 2018 book is the most comprehensive presentation of generational business and personal-life dynamics ever published and is entitled America’s Generations In The Workplace, Marketplace, And Living Room
Chuck is the star of the PBS national-television mini-series America’s Generations With Chuck Underwood, the first such series in the history of national television.
He is the founder and principal of Ohio-based generational consulting firm The Generational Imperative, Inc.
He consults and trains business, government, education, religion, and other institutions on a full list of generational strategies. And he has pioneered breakthrough programs in Generational Behavioral Healthcare Strategy and single-generation leadership training.
CHUCK UNDERWOOD chuck@genimperative.com
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions:
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| 21 Mar 2021 | 148: This Doctor Became a Patient and it Changed Her Perspective on Nutrition (Veggie Doctor Radio) | 00:55:25 | |
In this episode of Veggie Doctor Radio, I have a conversation with Dr. Laura Freeman about her journey into plant-based nutrition and lifestyle medicine.
About featured guest: Dr. Laura Freeman obtained her Medical Degree from the University of Edinburgh in 2006. She completed her vocational training in General Practice in Manchester in 2011. Between May 2012 and May 2019, after attaining full accreditation from the Medical Council of Canada, Dr. Freeman ran her own Family Medicine practice in midtown Toronto, taught medical students at the University of Toronto and worked with the MedicalCouncil of Canada as an examiner for International Medical Graduates.
Both within and outside of her General Practice, Dr. Freeman has developed a strong interest for plant based nutrition and optimising health through lifestyle choices. In 2019, Dr. Freeman became a diplomat of the International Board for Lifestyle Medicine. In her position as Medical Director for Plant-Based Health Online, she leads a multidisciplinary team of healthcare professionals in a first of its kind, online plant-based healthcare service.
Her focus is putting her passion in Lifestyle Medicine into practice for her patients and watching the incredible success of their lifestyle interventions. Dr. Freeman has been commended by her colleagues and patients alike for her unwavering calm and kind demeanour, her compassion and care for her patients as well as her sound clinical knowledge, skill and judgment. Her patients have endorsed her input for optimising their diet, prescribing individualised exercise prescriptions, stress management and improving sleep habits.
Dr. Laura Freeman also certified as a CHIP (Complete Health Improvement Program) Practitioner. She is also on the advisory board for Plant Based Health Professionals UK and is a course tutor for the UK’s first ever online plant based nutrition course at Winchester University. She runs regular health workshops and ‘Walk with a Doc’ walking groups in her community.
DR. LAURA FREEMAM https://plantbasedhealthonline.com https://instagram.com/plantbased_healthonline/ https://instagram.com/drlaurafreeman/
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! https://splendidspoon.z724.net/c/2360827/774963/9621
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| 19 Jun 2022 | 212: Optimizing Heart Health with Dr. Nicole Harkin (Veggie Doctor Radio) | 00:55:34 | |
In this episode, I interview Dr. Nicole Harkin about cardiovascular disease prevention and what we can do to prevent our number one chronic disease. We also discuss cholesterol; the myths and misconceptions.
Ad-free episode: https://plantscription.substack.com/subscribe
I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
DR. NICOLE HARKIN https://wholeheartcardiology.com/ https://instagram.com/nicoleharkinmd/
Mentions: Book an appointment with Dr. Harkin: https://wholeheartcardiology.com/appointments
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| 26 Aug 2020 | 118: How to Inspire Natural Movement in Children with Darryl Edwards; Pediatric Series (Veggie Doctor Radio) | 01:16:20 | |
In this episode of Veggie Doctor Radio, I speak with Darryl Edwards, a movement coach and play advocate about how we can encourage more movement in our children.
About featured guest: Darryl Edwards is a Movement Coach, author of the best-selling book “Animal Moves” and a thought leader in the area of creativity and innovation in fitness and health.
Darryl developed the Primal Play Method™ to inspire others to make physical activity fun while getting healthier and more robust in the process.
DARRYL EDWARDS https://instagram.com/fitnessexplorer/
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! https://splendidspoon.z724.net/c/2360827/774963/9621
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Mentions: Animal Moves by Darryl Edwards https://www.amazon.com/Animal-Moves-Leaner-Stronger-Healthier/dp/0993329845
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| 17 Oct 2021 | 178: A Personal Health Journey with Chef Lauren Kretzer (Veggie Doctor Radio) | 00:56:34 | |
In this episode of Veggie Doctor Radio, I have an intimate conversation with Lauren Kretzer as she discusses her health journey over the past year and what it has meant for her.
About featured guest: Lauren Kretzer is a professionally trained vegan chef and recipe developer. She is a graduate of the Natural Gourmet Institute in New York City, and holds a certificate in Plant Based Nutrition from Cornell. Lauren has worked throughout the tri-state area in Michelin starred kitchens, privately in the kitchens of families and celebrities, and currently as a recipe developer for international wellness brands, restaurants, NY Times best-selling authors, and popular media outlets such as Vogue, Well + Good, and VegNews.
Lauren currently lives in Northern New Jersey with her husband, two young daughters and rescue dog. When she’s not cooking, she enjoys being out in nature with her family and reading. She can be found on Instagram at @lauren_kretzer and online at www.laurenkretzer.com.
LAUREN KRETZER https://instagram.com/lauren_kretzer
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! https://splendidspoon.z724.net/c/2360827/774963/9621
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| 06 Mar 2022 | 197: Vegans at risk for heart disease? with cardiologist Dr. Kim Williams (Veggie Doctor Radio) | 01:07:16 | |
In this episode of Veggie Doctor Radio, Dr. Kim Williams and I have a fantastic conversation about his plant-based journey, the power of plant-based nutrition on the heart, and how he consults his patients!
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
DR. KIM WILLIAMS
[4:20] Dr. Kim William’s plant-based journey [11:10] Why many cardiologists do not know about the power of plant-based nutrition [18:11] Are patients open to diet and lifestyle changes to help reduce risk for heart disease or decrease dependence on medication? [22:39] Health benefits from going from a 75–90% to 100% plant-based diet [26:19] Can heart disease truly be reversed with a plant-based diet or is that an exaggeration? [30:21] High cholesterol even after adopting a WFPB diet and lifestyle [39:49] Omega-3 DHA/EPA for vegans [46:52] Oils: Which are good, which should be avoided? [52:10] Cardiac disease screening for vegans! [1:01:58] One tip for busy moms to decrease their risk of heart disease and for their family
Mentions:
American College of Cardiology ASCVD Risk Calculator
MDCalc ASCVD Risk Calculator (Used by Dr. Yami)
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| 10 Dec 2017 | 14: Dr. Joel Fuhrman on How Our Nutrition Affects Our Intelligence and Behavior and What We Can Do About It (Veggie Doctor Radio) | 00:54:47 | |
Dr. Fuhrman is a great contributor to the field of plant-based nutrition. He is a board certified family physician who practices in New Jersey and he is six time New York bestselling author, International recognized expert in nutrition and natural healing. He has also appeared in countless radio and television appearances and has had several scientific publications. And he is a former world-class figure skater! His latest book Fast Food Genocide takes us down a fascinating path educating us on the link between our physical health, mental health, and many common societal problems such as crime and poverty and our diet. In this episode we discuss his book, the nutritarian diet and how you can start improving your health today. You can connect with Dr. Fuhrman at www.DrFuhrman.com. Link to his book on amazon: https://www.amazon.com/Fast-Food-Genocide-Processed-Killing/dp/0062571214/ref=sr_1_1?ie=UTF8&qid=1512499643&sr=8-1&keywords=fast+food+genocide+joel+fuhrman Please check out Rocket Surgeons at: www.Facebook.com/RocketSurgeonsMusic www.RocketSurgeonsBand.com Find me at: www.Facebook.com/VeggieFitKids www.Veggiefitkids.com Email me at: VeggieDoctor@veggiefitkids.com Remember to share this podcast, rate and review! Have a plantastic day!
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| 03 Jan 2021 | 137: Becoming Plant Positive with Aussie Kate Galli (Veggie Doctor Radio) | 00:59:59 | |
In this episode of Veggie Doctor Radio, I have a relaxed conversation with animal activist and master personal trainer Kate Galli.
About featured guest: Kate Galli is relentlessly focused on creating a fit, strong, healthy, happy, Compassionate Vegan World. She will help you create the Mindset that makes your best #plantstrong eating and exercising choices simple and sustainable. Kate got into fitness as a way to transform her body and confidence. She made a career of it 15 years ago and over the past 4-5 years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for the animals is to be fit, strong, healthy and happy. Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant Based Nutrition Certificate program.
KATE GALLI http://strongbodygreenplanet.com https://instagram.com/strongbodygreenplanet/
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! https://splendidspoon.z724.net/c/2360827/774963/9621
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| 24 Jul 2022 | 217: Longevity and Chronic Disease Reversal – Another Approach with Dr. Will Hsu (Veggie Doctor Radio) | 01:00:55 | |
In this episode, I interview fasting expert Dr. Will Hsu about the science behind fasting and if it might be right for you.
Trigger Warning: This topic may be triggering for people that are affected by disordered eating or eating disorders. Please use discretion.
Ad-free episode: https://plantscription.substack.com/subscribe
I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com
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Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
DR. WILL HSU
Mentions: Fastination Facebook group: https://facebook.com/groups/fastination/
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| 31 Jul 2022 | 218: Come for the weight loss, stay for the health with Stephanie Ignoffo (Veggie Doctor Radio) | 00:50:47 | |
In this fun episode of Veggie Doctor Radio, I chat with food for life instructor Ignoffo about her amazing transformation on a whole food plant-based diet and how she discovered that the true gift was not weight loss but a new lease on life. Listen now to discover how she is using her newfound energy and enthusiasm to teach others about the power of plant-based nutrition and Lifestyle Medicine.
Ad-free episode: https://plantscription.substack.com/subscribe
I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com
Affiliate links: Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
STEFANIE IGNOFFO https://instagram.com/plantspiration
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Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 19 Apr 2020 | 95: Waste Reduction in Your Home with Alyssa Sikora (Veggie Doctor Radio) | 01:10:03 | |
In this episode of Veggie Doctor Radio, I talk with Alyssa Sikora, a plant-based mama and zero-waste and slow-living advocate. She has been practicing this lifestyle for a while now and she has some great tips and ideas that you may consider implementing in your own household.
About featured guest: Alyssa Sikora grew up in Mississippi, where she graduated with a Bachelor’s Degree in Political Science from the University of Mississippi. After college, she moved to Washington, DC to work in International Relations. During that time, she received her Master’s Degree in International Relations from the American Military University. She met her husband while living in DC, and they both went vegan in 2013 right before their wedding. Alyssa is a certified vegan chef through the Rouxbe Cooking School and has given many cooking classes/demos. She is also a certified Iyengar Yoga teacher. Alyssa considers herself a minimalist and low waste lifestyle advocate. Alyssa is now a stay at home mom and currently lives in Denver, CO with her husband, two dogs, and 2 year old daughter. She is expecting her second child in July 2020.
ALYSSA SIKORA instagram.com/magnoliahealthyliving
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Episode Mentions: FREE episode download “Zero Waste Swaps List” by Alyssa www.doctoryami.com/zerowaste
Fluff Love and CD Science http://www.fluffloveuniversity.com https://www.facebook.com/groups/FluffLoveCDScience/
The Curated Closet https://www.amazon.com/dp/B01A4B2JHG/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
Project 333
Magnolia Healthy Living instagram.com/magnoliahealthyliving
Pela case
Zero Waste Home
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A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami
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| 03 May 2020 | 97: Evaluating and Optimizing Hormones with Dr. Angie Sadeghi (Veggie Doctor Radio) | 01:06:16 | |
In this episode of Veggie Doctor Radio, I talk with Dr. Angie Sadeghi about her experiences with hormone imbalances and how she is using what she learned to help others.
About featured guest: Dr. Angie Sadeghi, MD is a diplomate of the American Board of Internal Medicine and a diplomate of the American Board of Gastroenterology. She is a member of the American Society of Bariatric Physicians and an avid fitness competitor. Dr. Angie offers a complete range of services including treatments for digestive, stomach, esophagus, liver, and colon-related illnesses. She has extensive training from the prestigious University of Southern California (USC), and demonstrates exceptional commitment to excellence in treating diseases of digestive tract. Combining evidence based medicine, her expertise in the digestive system and her passion for physical fitness and nutrition, Dr. Angie has developed a comprehensive approach to helping patients live a healthy life. Dr. Angie is passionate about disease prevention.
DR. Angie Sadeghi https://instagram.com/angie.sadeghi
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions: The Trifecta of Health by Dr. Angie Sadeghi https://www.amazon.com/Trifecta-Health-Angie-Sadeghi-MD-ebook/dp/B07Z5GBTZ1/ref=sr_1_1?dchild=1&keywords=The+Trifecta+of+Health&qid=1588469342&sr=8-1
A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami
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* * * * Please check out Rocket Surgeons at: Facebook.com/RocketSurgeonsMusic
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| 14 Aug 2020 | 114B: Parenting in a Pandemic - How to Make Decisions for your Family with Dr. Kelly Fradin; Pediatric Series (Veggie Doctor Radio) | 00:58:12 | |
In this episode of Veggie Doctor Radio, I have a frank conversation with Dr. Fradin and how she is currently helping her families answer these difficult questions. About featured guest: Dr. Kelly Fradin is a board-certified pediatrician, writer and public health advocate. Originally from North Carolina, she attended Harvard College and Columbia College of Physicians and Surgeons before completing her Pediatric residency at the Children's Hospital at Montefiore. She spent several years as an Assistant Professor specializing in academic complex care and helping the families care for children with complex medical needs. Now she works in a public health capacity advocating for students with chronic conditions in New York City schools. Dr. Fradin shares evidence based parenting advice and education about children's health on Instagram and her advice has been featured by many publications including Business Insider, Glamour, PopSugar, Babylist, and KevinMD.
DR. KELLY FRADIN https://instagram.com/adviceigivemyfriends/ https://adviceigivemyfriends.com
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! https://splendidspoon.z724.net/c/2360827/774963/9621
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A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami
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| 03 Oct 2021 | 176: Special Release: Chapters 1–3 of Dr. Yami's Book (Veggie Doctor Radio) | 00:38:27 | |
In this episode of Veggie Doctor Radio, I share the first three chapters in my book, A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy. I hope you enjoy this special episode!
[2:58] Chapter 1: Why We Should Care [10:33] Chapter 2: Intuitive Eating: Your Child’s Superpowers [20:14] Chapter 3: Hunger and Satiety
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions: Purchase my book: https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Purchase my Audiobook: https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/B0874DJ1MM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=
Listen to the introduction chapter: https://podcasts.apple.com/us/podcast/veggie-doctor-radio/id1289089021?i=1000458334309
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Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 26 Nov 2023 | 287: Can burgers save the world? With Matt de Gruyter, Next Level Burger (Veggie Doctor Radio) | 01:10:53 | |
In this episode of Veggie Doctor Radio, I interview Matt de Gruyter, the co-founder of Next Level Burger, a plant-based burger joint, on his vegan and entrepreneurial journey, mission, and the future of his restaurant. This episode is sure to inspire and empower!
Ad-free episode: https://plantscription.substack.com/subscribe
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
MATT DE GRUYTER https://instagram.com/nextlevelburger/ https://tiktok.com/@next_level_burger
Mentions: Find a Next Level Burger location near you!: https://nextlevelburger.com/hour-and-locations/
Got burning questions about starting your podcast or running your private practice? Or are you looking for a health coaching consult? Book Dr. Yami’s Pick My Brain or a Health Coaching session now: Book Now
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| 16 May 2021 | 156: Creating a Fertile Foundations Lifestyle with Dr. Aumatma Shah (Veggie Doctor Radio) | 00:53:38 | |
In this episode of Veggie Doctor Radio, I converse with Dr. Aumatma about the role that diet and lifestyle play in our fertility and what we can start to do about it.
About featured guest: Dr. Aumatma Shah is a board-certified Naturopathic Endocrinologist, in practice for close to 15 years. She specializes in fertility and is the best-selling author of "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making.” Dr. Aumatma was awarded the “Best Naturopathic Medicine Doctor″ award locally in 2015 & 2020, and recognized as a top “Women In Medicine” Doctor in 2020. In addition to supporting couples through individualized care in person and long-distance, she also trains practitioners who want to specialize in fertility. Dr Aumatma has been featured on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump, etc., along with being interviewed for countless podcasts on topics of fertility, pregnancy, and postpartum health.
DR. AUMATMA SHAH https://instagram.com/holistic_fertility_expert/
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! https://splendidspoon.z724.net/c/2360827/774963/9621
Shop my favorite things doctoryami.com/shop
Please support my work, become a Patreon https://patreon.com/thedoctoryami
Mentions:
A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami
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Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 09 Oct 2022 | 228: A Conversation with Dr. Greger (Veggie Doctor Radio) | 00:43:19 | |
In this super special episode of Veggie Doctor Radio, I have a candid conversation with the evidence-based master himself, Dr. Michael Greger about what fuels him to do the work he does and how he supports his own wellbeing. You definitely don’t want to miss this one!
Ad-free episode: https://plantscription.substack.com/subscribe
Affiliate links: Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
DR. MICHAEL GREGER https://instagram.com/nutrition_facts_org/
Mentions: Nutrition Facts: Nutritionfacts.org
How Not to Die by Michael Greger MD FACLM: https://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115
How Not to Die Cookbook by Michael Greger MD FACLM: https://www.amazon.com/How-Not-Die-Cookbook-Recipes/dp/1250127769
How Not to Diet by Michael Greger MD FACLM: https://www.amazon.com/How-Not-Diet-Groundbreaking-Permanent/dp/1250199220
How Not to Diet Cookbook by Michael Greger MD FACLM: https://www.amazon.com/How-Not-Diet-Cookbook-Permanent/dp/1250199255/
How to Survive a Pandemic by Michael Greger MD FACLM: https://www.amazon.com/How-Survive-Pandemic-Michael-Greger/dp/1250793238
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Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 10 Nov 2024 | 337: Power of the Breath with Niraj Naik | 00:54:53 | |
How did Niraj Naik transform his life from chronic illness to breathwork mastery, and what led him to create the revolutionary SOMA Breath program?
In this episode of I AM HUMAN, I interview Niraj Naik about breath work and the SOMA Breath program. We learn about the importance of the breath, the paradox of oxygen vs. CO2, and how we can utilize breath work to increase our wellbeing and joy.
Niraj discusses his transformative journey from chronic illness to self-healing through breathwork, leading to the creation of the SOMA Breath program. Known as the renegade pharmacist, Niraj shares his insights on optimizing breathing to combat oxidative stress, enhance athletic performance, and elevate energy levels. He highlights the benefits of practicing breathwork on an empty stomach and the importance of integrating it into daily routines for holistic health and stress management. The episode delves into the limitations of modern medicine and the pharmaceutical industry, emphasizing the need for personal responsibility in health management. Niraj advocates for lifestyle medicine and pranayama as empowering alternatives for both doctors and patients, addressing issues like physician burnout and systemic pressures in healthcare. The SOMA Breath program's unique approach, combining music and rhythmic breathing, is presented as a tool for achieving profound states of consciousness and improving overall well-being.
Niraj Naik is a former pharmacist turned holistic health and breathwork expert, known as the Renegade Pharmacist. His journey began as a community pharmacist until stress-related depression and ulcerative colitis prompted a profound self-healing quest. This led to the creation of SOMA Breath, a global movement with over 3,500 certified instructors and hundreds of thousands of students worldwide. Advocated by wellness leaders like Ben Greenfield and studied by neuroscientists at Cambridge, Niraj is dedicated to educating others on holistic health, breathwork, and meditation, while also developing various health-related brands.
Discussion points:
Resources: SOMA Breath https://www.somabreath.com/ The Renegade Pharmacist https://therenegadepharmacist.com/ Niraj on IG https://www.instagram.com/nirajnaikofficial/ NIraj FB https://www.facebook.com/groups/839552753990073/ SOMA Breath on YT https://www.youtube.com/somabreath
Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. More From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube: https://youtube.com/@thedoctoryami *This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* Credits: Show Poducers: Dr. Yami, Alejandra Parra Graphic Designer: Alejandra Parra Music: GlowBox Productions https://glowboxproductions.com Editing: The Castos Productions team https://castos.com/productions
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| 17 Jun 2020 | 103B: Easy Plant-Based Breakfasts (Veggie Doctor Radio) | 00:29:36 | |
Download the FREE episode guide at doctoryami.com/breakfast
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
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| 06 Dec 2020 | 133: How Batch Cooking and Food Prep Can Revolutionize Your Life with Tami Kramer (Veggie Doctor Radio) | 01:22:46 | |
In this episode of Veggie Doctor Radio, we talk all about batch cooking, food prep and how to get more bang for your buck from your time in the kitchen.
About featured guest: Tami Kramer shares her love of living a whole food plant-based, oil-free lifestyle on her blog, Nutmeg Notebook.com, and on her Nutmeg Notebook YouTube channel, as well as on Facebook and Instagram. She put an end to four decades of yo-yo dieting when she transitioned to a whole-food plant-based diet and finally achieved a healthy weight, and more importantly, discovered the secrets to easily maintain it (5 years and counting!) Tami now teaches plant-based weight loss and cooking classes in her local community. Everyone can find her most Sundays at 4:00 PM Pacific on her YouTube “Nutmeg Notebook Live” show, where she and husband Tom share all about their plant-based lifestyle. Her passion is sharing what she has learned about how to.... get healthy and stay healthy, one meal at a time.
TAMI KRAMER www.youtube.com/c/nutmegnotebookp
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! https://splendidspoon.z724.net/c/2360827/774963/9621
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A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami
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| 03 Nov 2019 | 71: Why We Should ALL Eat More Whole Plant Foods (Veggie Doctor Radio) | 00:53:55 | |
In this episode of Veggie Doctor Radio, I lay out the reasons why eating WHOLE PLANT FOODS benefits the human body and why you may want to consider increasing your intake of these foods. Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Call in to leave questions for Dr. Yami (509) 972-6582
“I know of nothing else in medicine that can come close to what a plant-based diet can do. In theory, if everyone were to adopt this, I really believe we can cut health care costs by seventy to eighty percent. That's amazing. And it all comes from understanding nutrition, applying nutrition, and just watching the results.” -Dr. T. Colin Campbell, American Biochemist who focuses on the effect of nutrition on long-term health
Mentions: Email me yami@doctoryami.com Dr. Greger’s ‘How Not to Die' For top 10 causes of death: Oldways Common Ground Consensus https://oldwayspt.org/programs/oldways-common-ground/oldways-common-ground-consensus Ad Libitum Food Intake Study:https://www.ncbi.nlm.nih.gov/pubmed/31105044
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FIND ME AT Doctoryami.com // Veggiefitkids.com Questions? Email me: VeggieDoctor@veggiefitkids.com Remember to share this podcast, rate and review! Have a plantastic day! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 23 Jan 2022 | 191: How to pack your child’s lunches from Pediatrician Dr. Anne Dudley (Veggie Doctor Radio) | 00:54:35 | |
Get inspired to pack nutritious lunch boxes for your kids! Today, we learn tangible tips for busy parents from a mother of five.
[6:04] Dr. Dudley’s plant-based journey [11:30] Her perspective on raising plant-based children [15:10] How to stay organized while feeding a larger family [22:24] Tips for packing nutritious lunch boxes [26:00] How to ensure lunches stay balanced [29:15] Her kids’ favorite lunch box items [30:58] Experience with her kids being teased for their lunches at school [37:23] Her advice for parents on how to respond to well-meaning friends, family or even strangers concerned about what their kids eat [40:53] Something she wishes she knew before having kids [44:56] What she wishes more parents knew about diet and nutrition [47:54] List of resources for plant-based parents
DR. ANNE DUDLEY
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions: Meal delivery service: Purple Carrot (https://purplecarrot.com/plans)
Dr. Dudley’s Resources for Parents: Dr. Yami's Freebies - doctoryami.com/free Dr. Greger's Website - nutritionfacts.org PCRM Vegan Starter Kit for Kids - https://www.pcrm.org/good-nutrition/nutrition-for-kids ACLM Handouts for Children - these aren’t publicly available PBJ’s Freebies - https://plantbasedjuniors.com/the-pb3-plate-for-vegan-kids/ https://plantbasedjuniors.com/plant-based-juniors-supplement-guide/
Follow Dr. Dudley on Instagram for lunch box pictures: @deliciouslydrdudley
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| 19 May 2019 | 56: Using a Plant-Based Diet to Reverse High Blood Pressure with Christin Bummer (Veggie Doctor Radio) | 01:03:33 | |
Christin Bummer is the creator and lead mentor of The Forever Diet. She offers a 14-Day Reboot Challenge to help people adopt and thrive on a plant-based diet. She enjoys teaching in a fun, relatable, and charismatic way, making optimal health not only enticing but attainable for everyone. She is the Director of the Compassionate Living Campaign at Humane Action Pittsburgh and works to champion healthy habits at an institutional level, effecting change on a grand scale. She writes a blog called The Nourishing Life and is also a homeschool mom raising her 5 year old vegan! In her spare time she competes in obstacle course racing, always trying to challenge the limits of her plant-based strength and mobility.
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CHRISTIN BUMMER https://facebook.com/BeansNotBambi
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FIND ME AT Questions? Email me: VeggieDoctor@veggiefitkids.com Remember to share this podcast, rate and review! Have a plantastic day! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 11 Nov 2018 | 47: Chris Wark, How he Beat Colon Cancer by Radically Transforming his Diet and Lifestyle (Veggie Doctor Radio) | 01:16:20 | |
Chris Wark was diagnosed with stage 3 colon cancer in 2003, at 26 years old. After surgery, he opted out of chemotherapy and used nutrition and natural therapies to heal. He began sharing his story in 2010 with a mission to inspire people to take control of their health and reverse disease by radically transforming their diet and lifestyle. Chris reaches millions of people per year as a blogger, podcaster, speaker and global health coach through his social media channels and his website chrisbeatcancer.com. His forthcoming book Chris Beat Cancer: A Comprehensive Plan for Healing Naturally will be published by Hay House on September 25th, 2018.
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| 18 Jun 2023 | 261: Fasting for disease reversal with Dr. Joel Fuhrman; Fasting Series (Veggie Doctor Radio) | 01:02:39 | |
In this episode of the fasting series on Veggie Doctor Radio, I interview nutritarian diet expert Dr. Joel Fuhrman on his decades long experience with fasting both personally and with his patients. He discusses the variety of different medical conditions that respond to fasting including asthma and what new insights he has about fasting since he first wrote a book about it 28 years ago.
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Thank you TriMed EHR for sponsoring this episode! Request a demo today: https://landing.trimedtech.com/requestdemo
Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
DR. JOEL FUHRMAN https://instagram.com/joelfuhrmanmd/ https://facebook.com/drfuhrman
Mentions: Dr. Fuhrman's supplements: https://shop.drfuhrman.com/supplements/
Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease by Dr. Joel Fuhrman and Dr. Neal Barnard: https://amazon.com/Fasting-Eating-Health-Medical-Conquering/dp/031218719X
Dr. Fuhrman’s masterclasses: https://drfuhrman.com/events#online
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| 07 Apr 2024 | 306: Body Recomposition Mindset with Fit Vegan, Maxime Sigouin | 01:00:16 | |
Today we take a surprising and captivating journey with Maxime Sigouin, the dynamic founder and CEO of Fit Vegan Coaching, as we explore the remarkable transformation achievable through a plant-based diet and mindful fitness. Listen in as Maxime shares his personal evolution from a meat-centric bodybuilder to a high-fashion model to thriving on veganism. We unravel the complexities of body recomposition, especially for individuals aged 45 to 80, underscoring the importance of resistance training and bone density. We reflect on the topic of body image, drawing from Maxime’s experiences in bodybuilding and modeling to aid clients in cultivating healthier self-perceptions. Wrapping up with a note on gratitude and inspiration, I share how Maxim's approach to taking regular breaks has inspired me to rethink my own practices. Maxime is the founder and ceo of Fit Vegan Coaching a company that is on a mission to serve 10,000 people to get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In the past 4 years along they've helped over 700 + vegans and veg-curious completely transform their body composition and health. The are one of the worlds top whole food plant-based body recomposition coaching programs. Maxime is also the host of the Fit Vegan Podcast and a hybrid endurance athlete demonstrating to the world what's possible when you fuel yourself with plants. Discussion points:
Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. Resources:
More From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube: https://youtube.com/@thedoctoryami *This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* Credits: Show Poducers: Dr. Yami, Alejandra Parra Graphic Designer: Alejandra Parra Music: GlowBox Productions, https://glowboxproductions.com Editing: The Castos Productions team, https://castos.com/productions Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 09 Apr 2023 | 249: Are you trapped in a meatrix? with Stuart Waldner (Veggie Doctor Radio) | 01:05:23 | |
In this episode of Veggie Doctor Radio, I interview Stuart Waldner about our modern food system and all the things big ag doesn’t want you to know.
Ad-free episode: https://plantscription.substack.com/subscribe
Affiliate links: Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
STUART WALDNER https://instagram.com/stuartwaldner/
Mentions: Escape the Meatrix: Eat Plants, Feel Great, and Save the Planet! by Stuart Waldner
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Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 14 Jan 2024 | 294: The Power of Nature with Doctor Outdoors, Melissa Sundermann | 01:02:38 | |
Although Veggie Doctor Radio has ended, you’ll be happy to hear Dr. Yami again as she returns with her new podcast venture, I AM HUMAN. In this inaugural episode, Dr. Yami welcomes “Doctor Outdoors” Melissa Sundermann, DO, to the show to talk about the many amazing benefits humans reap when they are exposed to nature. From the early research on ‘forest bathing’ in Japan, to the benefits of green and blue spaces, to the importance of accepting your body’s changes as you age, Dr. Sundermann shares her enthusiasm and knowledge about being human in today’s world. Discussion points: ● Dr. Sundermann’s love of nature and backstory ● Modeling habits for kids and nature ● 1980s Japanese research on ‘forest bathing’ ● Cumulative effects, recommended exposure times ● Alternate ways to get nature exposure - green spaces ● Blue spaces count too - oceans, lakes, rivers etc. ● Average Americans spend 93% of the day indoors ● The 54321 exercise when in nature ● Endurance training and its impact ● The world of marathons ● Aging and fitness - acceptance is key ● Dr. S wishes people knew….. ● Closing thoughts: What does it mean to be human?
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development and spirituality to promote health, wellbeing, longevity and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com. Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.
Resources: Lifestyle Medicine Page Facebook More From Dr. Yami TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube: https://youtube.com/@thedoctoryami *This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* Credits: Show Poducers: Dr. Yami, Alejandra Parra Graphic Designer: Alejandra Parra Music: GlowBox Productions, https://glowboxproductions.com Editing: The Castos Productions team, https://castos.com/productions Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 07 Jul 2024 | 319: Heart Disease Prevention with Dr. Andrew Freeman | 00:38:41 | |
Join my enlightening conversation with Dr. Andrew Freeman, a leading cardiologist and staunch advocate for plant-based nutrition, as he reveals the critical factors behind heart disease and unravels the myths surrounding diet and health. Dr. Freeman shares his personal transformation from unhealthy eating to becoming a plant-based champion, shedding light on the misinformation spread by the food industry and how to cut through the noise for a healthier lifestyle. Learn about the key health statistics you must know to evaluate your cardiovascular risk and the potential impact of endurance activities on heart health. We also tackle the underutilization of plant-based methods in cardiology, despite robust professional guidelines supporting these approaches. Dr. Freeman and I discuss the cognitive dissonance many face when it comes to diet and health, particularly in a society bombarded with processed foods. From hypertension to rare cardiovascular conditions, we emphasize the power of lifestyle medicine and share practical strategies for communicating these life-changing approaches to patients. Finally, we delve into essential health metrics for adults to monitor, and tips for extreme athletes to safeguard their heart health while engaging in endurance activities. Dr. Freeman is a distinguished cardiologist and educator with a rich background in medicine and academia. He completed his internal medicine training at Brown University and earned his medical degree with research honors from SUNY Buffalo, following a summa cum laude graduation from Cornell University. Currently based at National Jewish Health, he serves as Director of Clinical Cardiology and Director of Cardiovascular Prevention and Wellness, alongside his role as Associate Professor of Medicine. Dr. Freeman is renowned for his advocacy of lifestyle medicine, notably through initiatives like the Walk with a Doc program in Denver, emphasizing exercise as medicine. A leader in his field, he contributes extensively to cardiovascular research, particularly on plant-based nutrition, and actively mentors medical students and professionals while promoting health education across Colorado. Discussion points:
Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. Resources: More From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube: https://youtube.com/@thedoctoryami *This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* Credits: Show Poducers: Dr. Yami, Alejandra Parra Graphic Designer: Alejandra Parra Music: GlowBox Productions, https://glowboxproductions.com Editing: The Castos Productions team, https://castos.com/productions Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 17 Sep 2023 | 277: Why we can’t forget about men in the fertility equation with Lisa Simon, RD (Veggie Doctor Radio) | 00:46:04 | |
In this episode of Veggie, Doctor Radio, I interview return guest Lisa Simon RD about her new book, The Plant-Based Dietitian's Guide to Fertility. We discuss the critical preconception period, why we shouldn't neglect men regarding fertility, and how stress impacts the journey. It's a great episode for those on the path to conceiving!
Ad-free episode: https://plantscription.substack.com/subscribe
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
LISA SIMON https://instagram.com/rd_plant.based/ https://instagram.com/plantbased_healthonline/
Mentions: The Plant-Based Dietitian’s Guide to Fertility: From pre-conception to healthy delivery by Lisa Simon: https://amazon.com/Plant-Based-Dietitians-Guide-Fertility-pre-conception/dp/1781612234
Previous Interview with Lisa Simon on Diet and Fertility: https://apple.co/3LnpEwe
Send me an email to yami@doctoryami.com with questions and topics
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Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 05 Apr 2020 | 93: Beginners Guide to Reducing your Carbon Footprint with Kate Gottlieb (Veggie Doctor Radio) | 01:06:31 | |
In this episode of Veggie Doctor Radio, I have an open discussion with my friend Kate about sustainability, carbon footprints and what we can each do NOW to help our earth heal.
About featured guest: Kate has been working in the sustainability field for about six years. During this time, Kate helped Virginia Mason Memorial implement their EnvrioMason Sustainability Program covering initiatives around Healthier Food in Healthcare, Leaner Energy, Less Waste, Safer Chemicals, Less Water use, environmental preferable purchasing, alternative transportation and lowering VMM’s overall carbon footprint. This helped Memorial establish some best practices and national environmental awards for their efforts and impact. Leaving Memorial, Kate founded Northwest Sustainability and Wellbeing, and helped Tree Top initiate their Creating Shared Value; Corporate Social Responsibility program. Kate’s degrees in Public and Community Health drives her passion for environmental sustainability and environmental change to influence behavior change. “Now that I am a mother, going to work every day has a new meaning, I am determined to help minimize our footprint for the next generation.” Kate hopes that she can influence others through education and outreach to drive policy and guidelines for organizational change to help the environment. In Kate’s free time she enjoys spending time with her family in the outdoors and planning new adventures and experiences.
KATE GOTTLIEB kategottlieb@gmail.com
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions: Carbon Footprint https://coolclimate.berkeley.edu/calculator https://www.carbonfootprint.com/calculator.aspx
Certified B Corporations
Climate change: Which vegan milk is best? https://www.bbc.com/news/science-environment-46654042
A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami
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| 31 Jan 2021 | 141: What's Missing From Medicine with Dr. Saray Stancic (Veggie Doctor Radio) | 01:17:46 | |
In this episode of Veggie Doctor Radio, we learn from Dr. Saray Stancic, a wise and passionate physician who is changing the world through lifestyle medicine.
About featured guest: Saray Stancic, M.D. is triple board certified in Internal Medicine, Infectious Diseases, and Lifestyle Medicine. She graduated from New Jersey Medical School in 1993 and after completing her fellowship, accepted the position as Chief of Infectious Diseases at the Hudson Valley VA in New York. In later years, she served as Translational Medical Leader at Roche Pharmaceuticals where she led clinical trials in the field of viral hepatitis and HIV. In 2012, she left her work in Infectious Diseases to fully dedicate her time to the field of Lifestyle Medicine. Dr. Stancic's interest in Lifestyle Medicine is rooted in her personal story as a patient living with multiple sclerosis. She is the founder of one of the first Lifestyle Medicine practices in the country, and mentors the Lifestyle Medicine Interest Group at Rutgers New Jersey Medical School. She seeks to spread the power of preventive Medicine on a global scale and bring needed change to how we train physicians. She is Producer of the documentary film; Code Blue, which made its global release on May 26th, 2020. Dr. Stancic released her first book on January 12th, 2021 entitled, What’s Missing from Medicine; Six Lifestyle Changes to Overcome Chronic Illness.
DR. SARAY STANCIC https://instagram.com/drstancic/
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! https://splendidspoon.z724.net/c/2360827/774963/9621
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Mentions: What's Missing from Medicine: Six Lifestyle Changes to Overcome Chronic Illness by Saray Stancic, MD: https://www.amazon.com/Whats-Missing-Medicine-Lifestyle-Overcome/dp/1950253066/ref=sr_1_1?dchild=1&keywords=whats+missing+from+medicine&qid=1608322313&sr=8-1
Code Blue Documentary by Dr. Saray Stancic: http://drstancic.com/codeblue/
A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami
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Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 12 Aug 2020 | 114: Managing Stress and Recognizing Anxiety in Children with Renee Slaven; Pediatric Series (Veggie Doctor Radio) | 01:01:48 | |
In this episode of Veggie Doctor Radio, I have a very helpful conversation with Renee Slaven, who is a licensed independent social worker that helps children with anxiety and other mental health issues.
About featured guest: Renee Slaven is a Licensed Independent Clinical Social Worker and obtained her Masters in Social Work degree from Eastern Washington University in 2004. She currently owns a private practice serving young children, youth and families who struggle with anxiety, depression, trauma, and behavioral issues. She has extensive training in pediatric anxiety, Perinatal Mood and Anxiety Disorders, Tic and Tourette disorders, and is certified in Trauma-Focused Cognitive Behavioral Therapy. Ms. Slaven has had a variety of work experience from direct practice in an outpatient community mental health clinic, to working alongside families involved in the child welfare system, management and clinical supervision, and grant writing and program management of a home visiting program for parents and families with very young children. Additionally, she is trained in play therapies to assist young children with attachment and developmental disorders. Ms. Slaven is also an Affiliate Professor for Boise State School of Social Work Online. In her spare time, she has two active boys, ages 12 and 9, that keep her busy as well as enjoys crochets, baking, and listening to live music.
RENEE SLAVEN
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! https://splendidspoon.z724.net/c/2360827/774963/9621
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Please support my work, become a Patreon https://patreon.com/thedoctoryami
Mentions: A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami
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* * * * Please check out Rocket Surgeons at: Facebook.com/RocketSurgeonsMusic
Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 26 Feb 2023 | 243: Perimenopause: what you need to know with Dr. Amanda Tracy (Veggie Doctor Radio) | 01:05:57 | |
In this episode of Veggie Doctor Radio, we learn about perimenopause and why it’s important to be aware and prepared for this transitional stage of life that could last 7 to 10 years. Tune in to this episode to discover the symptoms that can occur during perimenopause, what can worsen hormonal imbalances, and what you can do to ease the bumpy hormonal ride. This is a very actionable episode with great tips!
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Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
DR. AMANDA TRACY https://instagram.com/amandatracynd/
Mentions: Perimenopause Puzzle Book, free e-book
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| 11 Feb 2018 | 21: Dr. Brooke Goldner on Reversing Autoimmune Disease with the Power of Food (Veggie Doctor Radio) | 01:04:03 | |
Do you think it is possible to reverse autoimmune disease with diet and lifestyle? Dr. Goldner knows it is possible as she did it for herself and for many clients. If you or someone you love suffers from autoimmune disease, please listen to this podcast and check out Dr. Goldner's resources! Dr. Brooke Goldner is a best-selling author, the founder of VeganMedicalDoctor.com, GoodbyeLupus.com, creator of the Hyper-nourishing Healing Protocol for Lupus Recovery, and is the author of Goodbye Lupus and Green Smoothie Recipes to Kickstart Your Health and Healing. Dr. Goldner was diagnosed with Systemic Lupus Nephritis with stage IV kidney disease at 16 years old and made a startling recovery from her disease at 28 years old using her protocol, which uses supermarket foods. She has been symptom-free ever since, with normal lab results and no trace of disease in her body. Now, she educates physicians and patients on how to heal and achieve vibrant health using her protocol and supermarket foods. Dr. Goldner’s Hyper-nourishing Healing Protocol has helped patients with Lupus and a multitude of other diseases. Dr. Goldner has starred in videos and documentaries such as Eating You Alive and as a keynote speaker and educator, she delivers her message and trainings to audiences and organizations across the nation. Mentions from today's podcast: https://www.facebook.com/groups/216404665389219/
More from Dr. Goldner: Facebook - https://www.facebook.com/DrGoldner/ Twitter - https://twitter.com/VeganMedicalDoc Website - http://www.veganmedicaldoctor.com/about-dr.-g.html Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 10 Sep 2017 | 1: Welcome to Veggie Doctor Radio | 00:19:06 | |
In this short podcast episode I introduce myself and tell you about my journey thus far. I also introduce the podcast and what my plans are. Thanks for listening and if you have ideas for future podcast episodes let me know!
www.facebook.com/VeggieFitKids www.facebook.com/VeggieDoctorRadio
Email me at: VeggieDoctor@veggiefitkids.com Have a plantastic day! Love, Dr. Yami Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 09 Jun 2024 | 315: How Not To Age with Dr. Michael Greger | 00:24:07 | |
Join me in an enlightening conversation with Dr. Michael Greger, a leading expert in lifestyle medicine and bestselling author, as we explore longevity and how to achieve it. We'll uncover how diets rich in whole plant foods, as seen in the Blue Zones, contribute to a longer and healthier life. Dr. Greger shares evidence-based strategies from his latest book, "How Not to Age," addressing common misconceptions about dying from old age versus disease and emphasizing the role of heart disease as a primary cause of death. We'll also touch on essential health topics like autophagy and the importance of legumes in our diet. Dr. Greger dispels myths about air frying and discusses healthier alternatives for obtaining omega-3 fatty acids, given the environmental contaminants in fish. We delve into the importance of fall prevention through exercises and balance training, and explore ways to maintain youthful skin through sun protection and a diet rich in colorful fruits and vegetables. Dr. Michael Greger, MD FACLM, is a founding member and Fellow of the American College of Lifestyle Medicine, a renowned physician, bestselling author, and global advocate for evidence-based nutrition. As the founder of NutritionFacts.org, he provides free access to the latest peer-reviewed research in nutritional science through bite-sized videos. Inspired by his grandmother's remarkable recovery from end-stage heart disease through lifestyle changes, Dr. Greger embarked on a mission to educate millions about evidence-based eating. With a career spanning as the Public Health Director at HSUS in Washington, DC, and a background in emerging infectious diseases, Dr. Greger's dedication to public health is unparalleled. He has authored several New York Times bestsellers, including "How Not to Die" and "How Not to Diet," with all proceeds going to charity. His tireless efforts continue to revolutionize the way we approach nutrition and health. Discussion points:
Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. Resources: Previous Episode Dr. Greger #228 Book: How Not to Age by Dr. Michael Greger - https://amzn.to/4eapeGl More From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube: https://youtube.com/@thedoctoryami *This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* Credits: Show Poducers: Dr. Yami, Alejandra Parra Graphic Designer: Alejandra Parra Music: GlowBox Productions, https://glowboxproductions.com Editing: The Castos Productions team, https://castos.com/productions Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 01 May 2022 | 205: Food Apartheid and Food Justice with Dawn Hilton-Williams (Veggie Doctor Radio) | 01:01:35 | |
In this episode of Veggie Doctor Radio, Dawn Hilton-Williams and I discuss food apartheid, food justice and how we can be advocates for communities of color.
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Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
DAWN HILTON-WILLIAMS https://instagram.com/herban_eats/
Mentions: EDD Summit: https://www.herban-eats.com/event-details/EDDsummit
Dawn’s cookbook, Flava My Plate: https://www.amazon.com/Flava-My-Plate-Tasty-Health-Wealth/dp/0578453290/
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Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 04 Apr 2021 | 150: Exploring Food Addiction, Shame and Transformation with Chuck Carroll (Veggie Doctor Radio) | 01:22:15 | |
In this episode of Veggie Doctor Radio, I have a honest conversation with Chuck Carroll about his experience with food addiction and personal transformation.
About featured guest: At just 5'6" Chuck Carroll weighed a staggering 420 pounds. His 66-inch waist was expanding rapidly courtesy of a 10,000 calorie daily diet and out of control food addiction. At one point he did not think he was going to live to see 30 years old. But Chuck was able to lose an incredible 280 pounds and has kept the weight off for more than 10 years. Today he weighs 140 pounds and proudly wears pants with a 32-inch waist. An NFL player even nicknamed him "The Weight Loss Champion!"
He is host of the popular The Exam Room podcast for PCRM and is sharing his story in hopes of inspiring others who feel they are destined to remain trapped in an unhealthy body. If he has learned anything it is that change is possible! Everyone can have the brighter and healthier future they've always wanted!
CHUCK CARROLL https://instagram.com/chuckcarrollwlc https://www.facebook.com/watch/PCRM.org/ https://podcasts.apple.com/us/podcast/the-exam-room-by-the-physicians-committee/id1312957138
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! https://splendidspoon.z724.net/c/2360827/774963/9621
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Please support my work, become a Patreon https://patreon.com/thedoctoryami
Mentions: Exam Room Live: https://www.facebook.com/watch/PCRM.org/
Listen to Dr. Yami’s podcast interviews with the Exam Room Podcast: Health At Any Size?: Watch the video https://www.facebook.com/PCRM.org/videos/268076084925945 or listen on Apple Podcasts https://podcasts.apple.com/us/podcast/overweight-healthy-examining-healthy-at-every-size/id1312957138?i=1000512207221
Vegan Diets and Kids: Watch the video https://www.facebook.com/PCRM.org/videos/732831270842755 or listen on Apple Podcasts https://podcasts.apple.com/us/podcast/can-kids-be-vegan-listen-to-the-science/id1312957138?i=1000487761511
Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions by Michael Moss
Salt Sugar Fat: How the Food Giants Hooked Us by Micahel Moss
A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami
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Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 12 Dec 2021 | 186: How All-or-Nothing Thinking Is Impairing Your Progress (Veggie Doctor Radio) | 00:49:35 | |
In this episode, I go over common examples of distorted thinking and six ways to overcome all-or-nothing thinking to help you live more joyfully in 2022.
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions: Download Wisdom App: https://apps.apple.com/us/app/wisdom-audio-community/id1576484544 and Follow me!: https://joinwisdom.audio/thedoctoryami (@thedoctoryami)
**Upcoming Wisdom Talk** Sustainable Lifestyle Habits for the New Year Thu 12/16 @ 10 am PT/1 pm ET See you there!
Books to help overcome all-or-nothing thinking for health goals:
Thought model - Veggie Doctor Radio Episode 61 - “Managing Your Thoughts and Feelings is Everything” - Coach yourself through these cognitive distortions
The work by Byron Katie: https://thework.com/instruction-the-work-byron-katie/
Send me an email to yami@doctoryami.com with questions and topics
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Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 08 Dec 2024 | 341: Microdosing Benefits and Risks with Paul Austin | 00:47:29 | |
"I wish more people knew that psychedelics are safe and effective when used intentionally." - Guest Paul Austin In this episode of I AM HUMAN, we learn about the controversial subject of psychedelics, microdosing and the evolution in this space. My guest Paul Austin, founder of Third Wave, shares his journey from a traditional upbringing to becoming a leading figure in the psychedelic community, offering a unique perspective on overcoming stigma and embracing these substances for personal growth and healing.
Our conversation takes a deep dive into the therapeutic applications of psychedelics, particularly in mental health. Paul illustrates how small, regular doses can serve as maintenance for the mind, enhancing daily life without disrupting routines. We also discuss the profound impact of high doses in alleviating conditions like depression, anxiety, and PTSD, emphasizing the importance of setting and intention for effective therapy. With promising findings from clinical trials on substances like MDMA, we highlight how these therapies offer hope to veterans and others suffering from long-term PTSD. Finally, we explore the shifting legal landscape, focusing on places like Oregon and Colorado, where plant medicines have been legalized.
Paul Austin, a prominent figure in psychedelics, has guided millions to safe and meaningful psychedelic experiences through his work as the founder of Third Wave. Featured in Forbes, Rolling Stone, and the BBC's Worklife, he pioneers the convergence of psychedelics, personal transformation, and professional success. Paul empowers leaders, creatives, and pioneers to leverage psychedelics for profound personal and professional growth. He views psychedelics as refined skills cultivated through mentorship, exploration, and purposeful use—critical for humanity's ongoing evolution. As the longest-standing and youngest entrepreneur in this field, Paul's focus on merging psychedelics with professional development is evident in his transformative training program Psychedelic Coaching Institute. The program caters to individuals who seek to integrate their psychedelic experiences into their business practices, all under the guidance of one of the industry’s most trusted leaders.
Discussion points:
Resources: https://psychedeliccoaching.institute/ Practitioner Training https://psychedeliccoaching.institute/sp/practitioner-certification-program/ IG: https://www.instagram.com/thirdwaveishere/ FB: https://www.facebook.com/thirdwaveishere YOUTUBE: https://www.youtube.com/channel/UCATHWJYqouqzF3-5GMIaOuQ Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. More From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube: https://youtube.com/@thedoctoryami *This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* Credits: Show Poducers: Dr. Yami, Alejandra Parra Graphic Designer: Alejandra Parra Music: GlowBox Productions https://glowboxproductions.com Editing: The Castos Productions team https://castos.com/productions Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 16 Oct 2022 | 229: Can Plant-Based Cheese Heal The World? with Julie Piatt “SriMati” (Veggie Doctor Radio) | 01:17:57 | |
In this episode, I interview Julie Piatt “SriMati” on her plant-based journey, how she developed her line of delicious gourmet cheeses and her vision for the future of her company. Tune in for her unique perspective and for an exclusive listener discount code to bring SriMu to your table.
Ad-free episode: https://plantscription.substack.com/subscribe
I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com
Affiliate links: Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
JULIE PIATT https://instagram.com/srimudolife
Mentions: Get 18% off your purchase from SriMu by using code ‘DRYAMI18’: https://srimu.com
This Cheese is Nuts!: Delicious Vegan Cheese at Home by Julie Piatt: https://amazon.com/gp/product/B01NAINGL5
The Plantpower Way: Italia: Delicious Vegan Recipes from the Italian Countryside by Julie Piatt: https://amazon.com/Plantpower-Way-Delicious-Recipes-Countryside/dp/0735217599
The Plantpower Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family by Rich Roll and Julie Piatt: https://amazon.com/Plantpower-Way-Plant-Based-Recipes-Guidance/dp/1583335870
Julie’s yoga and meditation workouts on iFIT: https://www.ifit.com/blog/?p=39581
Water Tiger: https://juliepiatt.com/water-tiger
Damanhur Temples of Humankind: https://thetemples.org/
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Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 13 Oct 2024 | 333: The Importance of Resistance Training with Dr. Daphne Bascom | 00:50:16 | |
In this episode of I AM HUMAN, I interview Dr. Daphne Bascom about her journey to plant-based nutrition and fitness. We talk about her career changes, her passion for empowering others, and her suggestions for those new to resistance training. We also discuss menopause and what she wants to make sure women know about this life transition. Inspired by the American College of Lifestyle Medicine and the eye-opening documentary "The Game Changers," Dr. Bascom reveals how this lifestyle change alleviated her autoimmune symptoms and enhanced her workout recovery, while also shedding light on the frustrating gap in nutrition education for medical professionals. Dr. Bascom underscores the critical importance of fitness and resistance training, especially for women as they age, and shares her invaluable insights on maintaining physical health across various life stages. In our discussion, we tackle common misconceptions about women and weightlifting, stressing the importance of progressive overload for muscle growth. With practical advice on incorporating resistance training and navigating menopause with a positive outlook, this episode is a treasure trove of information for anyone looking to improve their health and well-being. Don't miss the launch of the Vegan Gym's Menopause Mastery Program, a 12-week journey designed to help women thrive in this new stage of life. Dr. Daphne Bascom MD, PhD, is a health coach and Chief Operating Officer at The Vegan Gym, where she integrates her expertise in plant-based nutrition into comprehensive wellness strategies. Her career began with advanced studies in respiratory physiology at Oxford under Professor Peter Robbins. She later specialized in microvascular and reconstructive surgery and held significant roles at Cleveland Clinic and Cerner Corporation. Now at St. Luke’s Health System, Dr. Bascom focuses on innovative population health approaches. Her work with The Vegan Gym underscores her commitment to promoting plant-based diets for holistic health and well-being. Discussion points:
Resources: Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast. The Vegan Gym: https://thevegangym.com/ Daphne’s Websites Wingman Wellness: www.WingmanWellness.com Perfectly Planted: www.PerfectlyPlanted22.com Instagram: @WingmanDaphne Facebook: https://www.facebook.com/dabascom Twitter: @DaphneBascom YouTube Wingman Wellness: https://www.youtube.com/@dabascom Perfectly Planted: https://www.youtube.com/@perfectlyplnted6071 LinkedIn: https://www.linkedin.com/in/daphne-bascom/ Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. More From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube: https://youtube.com/@thedoctoryami *This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* Credits: Show Poducers: Dr. Yami, Alejandra Parra Graphic Designer: Alejandra Parra Music: GlowBox Productions https://glowboxproductions.com Editing: The Castos Productions team https://castos.com/productions Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 20 Feb 2022 | 195: Weight and Wellbeing: Finding the Middle Ground with Dr. Richa Mittal (Veggie Doctor Radio) | 01:13:11 | |
*Trigger Warning: Body size, BMI, and weight loss are discussed in this episode. If you are in a vulnerable position where hearing these topics being discussed is going to trigger you, please do not listen to this episode*
Understand why certain terms, like BMI, exist and how they are not absolute and how there are multiple ways to access wellbeing independent of body and or weight loss.
[8:40] Dr. Mittal’s interest in the specialties of internal medicine, lifestyle medicine, and obesity medicine [12:54] The term ‘obesity’ — how it’s defined and its designation as a chronic disease [16:45] BMI and its utility in medicine [18:52] Ethnicity-specific BMI cutoffs [19:55] Breakdown of BMI in the US [23:26] Thoughts on patients asking not to be weighed at the doctor’s office [25:47] Weight bias and stigma in the medical field [31:46] Having a higher than recommended BMI but still be metabolically healthy and have desired wellbeing [37:09] Assessments for wellbeing [41:40] Other tools used to assist people their goal of decreasing their fat mass or body size [50:01] Genetics and our environment [57:00] Percentage of people that maintain weight loss for a prolonged period and adverse health effects of weight cycling [1:03:00] Methods to improve health and wellbeing outside of dieting [1:07:56] What she wishes more people knew [1:10:10] Favorite tip for busy moms to improve their health and wellbeing
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
DR. RICHA MITTAL https://radianthealthdallas.com https://instagram.com/richamittalmd
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions: Dr. Richa Mittal’s Blog: https://radianthealthdallas.com/blog
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Questions? Email me: Yami@doctoryami.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||