HYDRATE with Tracy Duhs (Tracy Duhs)
Explorez tous les épisodes de HYDRATE with Tracy Duhs
| Date | Titre | Durée | |
|---|---|---|---|
| 19 Mar 2021 | 35. Martin Riese: The Truth About Bottled Water Brands | 01:15:26 | |
| 10 Dec 2023 | 134. Unlocking Cellular Health Through Medical Optimization Ft. Leonard Pastrana | 00:40:45 | |
In this episode of HYDRATE, Tracy sits down with Leonard Pastrana, Cellular Medicine Pharmacist and the co-founder of nuBioAge, a cellular medicine company that partners with medical practitioners to optimize patient outcomes. Leonard is a pharmacist who works closely with compound pharmacies to develop the latest researched-backed cellular medicine formularies. He started nuBioAge to bridge the gap between research and clinical practice. The company partners with practitioners to improve patient outcomes through cellular medicine using nutrition, supplements, peptides and more. Tracy and Leonard dive deep into often overlooked topics like the importance of intracellular hydration for metabolism, muscle health, cognitive function and more. They discuss Leonard's amino acid and creatine formula designed to improve cellular hydration levels. They also cover the unintended impacts of popular new medications like GLP-1 agonists on hydration and thirst sensation. Tune in to hear Leonard's insights on hydration to enhance peptide and longevity therapies.
Connect with Leonard: Website: nuBioAge.com Instagram: @LeonardPastrana
Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com Explore Baja Gold Products: BajaGoldSaltCo.com Use code HYDRATE to get 10% off of your order More information on deuterium depleted water: Subscribe and Save: https://bit.ly/3p3F1lz Code: TRACYDUHS for 20% + 10% of subscription | |||
| 05 Mar 2021 | 33. Ben Greenfield: How to Detox Your Body in Today’s Modern World | 01:15:38 | |
| 06 Oct 2023 | 129. How to Maintain Longevity in Your Training Ft. Rafael Lovato Jr | 00:31:24 | |
In this episode of HYDRATE, Tracy sits down with Rafael Lovato, youngest American to receive a Brazilian jiu-jitsu black belt and a mixed martial artist.
Rafael made history in the martial arts world as the youngest American to receive a BJJ black belt, becoming the most decorated American BJJ competitor. He opened his martial arts school Lovato BJJ in Oklahoma with his father, together achieving another milestone as the first American father-son BJJ black belts.
Rafael shares his journey to accomplish his goals in BJJ and MMA, emphasizing appreciating the hardships along the way. He discusses the mindset needed to keep showing up and go all in on your passion. Rafael also provides wisdom on maintaining longevity through proper training methods. Today, Rafael runs his school Lovato BJJ and an online course called Timeless Jiu-Jitsu.
Tune in to hear Rafael's incredible story of discipline and determination as a champion martial artist.
Connect with Rafael:
Find Tracy on: Personal website: https://tracyduhs.com/
Try Deuterium Depleted Water from Litewater for as low as $4.00 per liter: https://www.drinklitewater.com/pages/subscribe-and-save?utm_source=tracyduhs&utm_medium=social&utm_campaign=subscribe-save-promo | |||
| 23 Oct 2020 | 24. Exciting Adventures in The Future of Modern Wellness with Darin Olien | 01:07:23 | |
Do you understand what is going on in our environment today and how it’s affecting you and your health? Most of us are oblivious to the different ways in which our society, technology, and innovation is deteriorating both our planet and our bodies. And in this episode of HYDRATE, I chat with Darin Olien on how we can combat these things and live our healthiest lives.
In this episode, we discuss the toxins in our water and the negative effects of dead water, our ego and why it’s important to process pain correctly, how what we’re putting in our mouth is affecting us as a whole, reducing our use of plastics and our EMF exposure, and Darin’s best advice on living optimally.
Darin is co-host with Zac Efron on the widely popular Netflix docu-series called “Down to Earth with Zac Efron” and host of the #1 Health & Wellness podcast The Darin Olien Show. He is also a highly recognized exotic superfoods hunter, supplement formulator, and author of the New York Times bestseller book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome.” Plus, Darin is the creator of the 121 Tribe, created to help people learn about whole food plant based eating, recipes, easy to follow education, habit tracking and exercise.
What we discuss:
03:00 - The humility and being grateful 04:30 - What was the catalyst that ignited the fire inside of you? 06:15 - What you're putting in your mouth is affecting you as a whole. 07:45 - Nutrition, hydration and psychology. 14:00 - How our heart doesn't care about today's exterior validations. 14:40 - How we have multiple egos. 15:15 - The story we tell ourselves. 16:10 - A question is the greatest tool. 17:05 - Who am I? What am I? 19:30 - Pain and trauma and dealing with it. 20:00 - How we absolutely want to avoid all pain. 23:40 - How to grieve healthfully. 24:10 - Top 3 realizations after Darin’s house burning down. 26:00 - How we can create a lot of power within ourselves. 31:00 - Reducing the use of plastics. 40:50 - What people think hydration is. 44:50 - The entity of water. 47:30 - The toxins in our water. 53:30 - The molecular change of water. 56:30 - EMF's and cell phones. 57:50 - Deconstructing our modern-day world. 59:35 - "Fear of the sun." 01:01:10 - Zac Efron’s impact on people.
Find more from Darin:
Instagram: @darinolien Wesbite: darinolien.com | |||
| 06 Apr 2020 | 1. Pioneering a New Approach to Health | 00:02:28 | |
Welcome to Hydrate! Are you ready for a major upgrade in your wellness game? With 98.9% of the molecules in our body being water molecules, we believe that hydration is a KEY factor in being well in this modern world. True cellular hydration is dependent on a multitude of factors and is essentially infinite. Come dive in with us as we open up the HYDRATION DISCUSSION and learn together form the leading experts in this field.
Connect with Tracy WEBSITE | www.tracyduhs.com INSTAGRAM | www.instagram.com/tracyduhs THE SANCTUARY | www.sanctuarysd.com COME ALIVE WELLNESS RETREATS | www.comealive.us | |||
| 12 Jun 2020 | 6. Epigenetics: Your Thoughts Are Shaping Your Health with Bruce Lipton | 00:57:43 | |
Bruce Lipton is a world-renowned stem cell biologist and researcher, the bestselling author of three incredible books, and one of the pioneers in the revolutionary new field of Epigenetics. Epigenetics challenges a long-held assumption made by the medical community: that human genes dictate just about every aspect of our lives. Dr. Lipton’s groundbreaking research at Stanford’s School of Medicine, however, revealed the nature of the biochemical pathways by which the mind (perceptions/beliefs) controls behavior and genetic activity. Your genes are really just blueprints — it’s your consciousness that does the heavy lifting. So, we have a LOT more control over our health and our experience of life than we have been given credit for, and that means you are not a victim of your genes — you are in the driver’s seat and you have the power to create that radiant life you deserve!!
Resources: "The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles" by Bruce Lipton "Spontaneous Evolution: Our Positive Future (And a Way to Get There from Here)" by Bruce Lipton "The Honeymoon Effect: The Science of Creating Heaven on Earth" by Bruce Lipton
Connect with Bruce Lipton: WEBSITE | brucelipton.com INSTAGRAM | https://www.instagram.com/brucelipton/ FACEBOOK | https://www.facebook.com/BruceHLiptonPhD/ TWITTER | https://twitter.com/biologyofbelief YOUTUBE | https://www.youtube.com/user/biologyofbelief
Connect with Tracy Duhs: WEBSITE | www.tracyduhs.com INSTAGRAM | www.instagram.com/tracyduhs FACEBOOK | www.facebook.com/tduhs | |||
| 10 Nov 2022 | 100. What is the invisible that connects everything with Dr. Daniel Fels. | 00:43:16 | |
Here I am at the water conference in Bad Soden, Germany meeting researchers that are opening up new conversations about hydration, water, and invisible source that connects us all. Having a background in evolutionary biology and behavioral ecology, Daniel focused his PhD research on host parasite systems because had a fascination with cellular communication since early childhood. At a young age he read the book: Secret Life of Plants and was inspired to learn that that all life is invisibly connected. Cells iminiate light. A weak emission of electromagnetic signals. What is the invisible that connects everything? Daniel is a Biologist and independent researcher, but what makes him unique is that he is a high school professor. I like this about Daniel because he likes to takes complex concepts and break them down so a student or lay person can easily understand biology 🧪 in a practical way they can apply to their everyday lives. He even authored a book called: Fields of the Cell Learn more about Daniel’s published work here: Lets open our minds and allow ourselves to understand that cells more with Dr. Daniel Fels… Learn more about my favorite hydration products at: SanctuarySD.com Timestamps: 04:47 - Daniel's talk at Water Conference 2022 on cell communication 08:00 - Can cells transmit signals across glass barriers? 11:02 - What is the invisible that connects everything 15:13 - What is scientism? (Daniel's thoughts on scientism) 21:22 - The role of music in cell communication 27:25 - What is cellular communication? 30:33 - How does non-native electromagnetic frequencies impact us? 34:43 - Daniel talks about some past experiments on frequencies that cells emit 40:57 - Why we need to start looking for the truth | |||
| 16 Oct 2020 | 23. Heart Connection That Hydrates with Paul Fishman | 00:48:03 | |
Do realize how important human connection is to our happiness and overall well being? We need to be seen, to be heard, to be held and to be loved if we truly want to thrive. We can have the nicest house and the nice clothes, and we can give our body the movement and nourishment it needs, but we’ll struggle to thrive if we lack a loving, connected community in our lives.
So how do we develop deep and meaningful connections in our lives in a world that seems to be more unconnected than ever?
In this episode of HYDRATE, Self Love Coach, Paul Fishman, and I discuss the different aspects of developing real, heart connections.
What we discuss:
09:40 - Why we crave connection 12:20 - How to see people from a different angle 15:00 - We we need to show up as our truest and most authentic self 16:00 - Why we need connection to thrive 18:30 - How to stay connected 23:30 - Breathing Mantras 25:40 - How to deal with shame 26:00 - Why we need MUSTurbation 29:50 - The importance of focusing on ourselves to create heart connections 30:45 - How to love at the highest level 34:00 - Social media and the effect it has on our connections 37:00 - Why you need to speak your truth 40:40 - How to learn what resonates with you and what doesn't 47:40 - Taking responsibility instead of playing the victim
Find more from Paul:
Website: paulfishman.love Instagram: @paulfishman | |||
| 06 Aug 2022 | 91. ALL ABOUT SKIN REJUVENATION and PRESERVATION Tips on how to look your most radiant and youthful self from two of my favorite skin gurus | 00:58:25 | |
This is the show you’ve been asking for. Many of you have asked about my personal and favorite skin care tips. As most of you know, I owned and operated a skin clinic/ wellness center for 16 years. I’m a skin care enthusiast. I’m consistently invested in learning what will help rejuvenate and preserve our skin naturally and safe. I’m the kind of woman that loves my foundation. I like to have a flawless looking palette when it comes to my skin. I’m also all about that concealer. I threw a party at my house in 2020 and was introduced to a skin care line that caught my attention, it is called ClearStem. After using clear stem for about 2 months, I noticed I was walking out of the house without make up (If you know me this is not something I do.) There was a clear improvement in my skin texture and overall color. Everything looked (and still looks) so much more even! I wanted to give these two ladies a huge HUG for the gift they gave me of even skin tone without caustic chemicals. I decided to invite Kayleigh and Danielle down to the studio to chat about their line and all of the juicy details that I NEEDED to know from them. I loved this conversation with Kayleigh and Danielle all about skin care tips, tricks and secrets. This round table talk about our struggles and triumphs with skin was so much fun and real. It will probably feel like you are sitting in our living room with us like a fly on the wall, as we spill our inner thoughts on skin. What is CLEARSTEM Skincare? It is a revolutionary skincare brand that is both Anti-Aging and Anti-Acne with zero hormones disruptors or toxins. The brand was founded in San Diego, CA by two women, Danielle Gronich (owner of the acclaimed San Diego Acne Clinic) & Kayleigh Christina (Holistic Nutritionist). The co-founders met when Kayleigh was suffering from severe cystic acne, searching for answers, and found San Diego Acne Clinic. The two bonded over their mutual passion for holistic skin health and whole-body wellness. After doing their due diligence and finding that existing products contained pore-clogging ingredients or toxic chemicals that disrupted hormones, they decided that their clients and the world deserved better. Together they began working with a world renowned cosmetic chemist developing a serum that helped reverse acne scars, regulate hormonal oil production, reduce redness and inflammation, and increase collagen & elasticity in the skin (now known as CELLRENEW). Danielle and Kayleigh decided to partner in 2017 to dedicate their lives and careers to create CLEARSTEM Skincare, and keep creating products that delivered positive change without sacrificing health. In addition to pioneering the all-new anti-aging and anti-acne skincare category, Danielle and Kayleigh created Ditch Your Acne Protocol which has trained thousands of estheticians and helped people ditch their acne, for good! Meet Danielle! She is the formulator and CEO of CLEARSTEM. Danielle’s 10-year acne struggle was the impotence to her current reputation as The Acne Guru™. After three failed rounds of Accutane and multiple laser treatments Danielle decided to dive into clinical research and went back to school to find the answers to her acne for herself, earning her license as a clinical esthetician and acne specialist. She learned that acne has multiple triggers that operate in tandem and that thoroughly evaluating each case in a holistic way – both internal and external – is the only way to help truly manage skin. Danielle is a wealth of knowledge when is comes to skin care. Meet Kayleigh Christina is the Co-Founder and COO of CLEARSTEM, a nontoxic anti-aging and anti-acne skincare line. ENJOY THE SHOW!!! Connect with Kaleigh @kayleigh.christina Connect with Danielle @Danielle.the.acne.guru Come party with me at my house! Sip elixirs in my treehouse, jump on my trampolines, laugh, dance, learn about skin care, and play On August 21st, 2022 Enter to win a ticket by going to my web site at http://tracyduhs.com and writing in the notes ClearStem GET A DOUBLE Entry by using code HYDRATE when you purchase any items at http://ClearStem.com Products discussed in the show: 1.Bounce Back Serum with the Red Label :) https://clearstemskincare.com/products/bounceback-repair-serum 2.My favorite Miracle product with Vitamin C and Mandelic Acid https://clearstemskincare.com/products/clearity Time Stamps: 3:39 - Danielle's favorite part about Tracy's pantry 🛒 6:38 - Kayleigh explains why she's obsessed about the bio-charger 🔌 10:57 - What made Danielle & Kayleigh start CLEARSTEM ✨ 16:07 - Why Kayleigh decided not to do Accutane ❌ 22:26 - "If you're an adult, your triggers are your own responsibility" ☝ 25:17 - A proper 4 step skincare routine (No more 12 step routine) 👌 28:37 - How CLEARSTEM is different from other products 31:29 - Why you should always get some sunlight in the morning 🌞 35:01 - Danielle explains the difference between physical and chemical exfoliation 👩🏫 43:16 - Do not do BOTOX. Do THIS instead! 🙅♀️ 47:46 - "Normal is a false sense of safety" ⏰ 52:05 - How Danielle's experience on being curious not only helped her but also her followers 🙋♀️ | |||
| 27 May 2021 | 45. Simple Secrets for Cultivating Limitless Energy | 00:21:32 | |
| 02 Aug 2024 | 150. The Hidden Dangers of Glyphosate in Our Food ft. Kelly Ryerson | 00:31:22 | |
In this episode of HYDRATE, Tracy sits down with Kelly Ryerson, "The Glyphosate Girl" - an advocate and researcher who runs the website GlyphosateFacts.com, dedicated to exposing the truth about glyphosate and its impacts on human health. In this conversation, Tracy and Kelly discuss the differences in food quality between Europe and the US, the components of Roundup and their toxicity, and the challenges of avoiding glyphosate exposure even when eating organic. They also touch on the potential health impacts of glyphosate, including cancer risks, and provide practical tips for listeners on how to protect themselves and their families from this ubiquitous herbicide. Tune in to learn how you can advocate for your health in a world where glyphosate is increasingly prevalent. Connect with Kelly: Connect with Tracy: | |||
| 22 Mar 2023 | 111. What is Living water? Learn about one of my favorite living waters and why. | 01:04:49 | |
In this episode of HYDRATE, we have Alexander and Elisabeth Muhr, founders of Hallstein Water, the drinking water in its purest form, sourced from a natural artesian aquifer found in the Austrian Alps. Hallstein delivers a unique water drinking experience that is beneficial to your health by delivering right to your door. It is completely untreated and uncompromised making it the purest drinking water on earth. They also talk about how changing water alone can have a huge impact on health, how drinking more water doesn’t mean achieving hydration and how to deliver high quality and sustainable drinking water to your doorstep.
Enjoy the show. Find Hallstein Water on: Instagram: https://instagram.com/hallsteinwater Website: https://www.hallsteinwater.com/ YouTube: https://www.youtube.com/@hallsteinwater2653 Facebook: https://www.facebook.com/hallsteinwater 3:38 - The Story of Hallstein Water 5:53 - #1 thing to avoid for better health and aging 10:16 - What does "high quality" drinking water actually mean? 17:06 - The Hallstein Octagon: 8 core parameters and 4 secondary parameters for defining drinking water quality. 23:53 - Drinking more water ≠ Hydration 37:12 - Hallstein one-time orders, monthly and yearly memberships 42:05 - Changing the water alone can have a huge impact on health 53:12 - Cheaper alternatives to Hallstein Water? 56:14 - How much does Hallstein Water cost? 1:01:50 - How can you order Hallstein Water? | |||
| 25 Oct 2022 | 99. GINA BRIA: Co-author of the book Quench offers us a playful and practical approach to hydration | 00:46:48 | |
Gina Bria I’m taking you with me to the world water conference in Bad Soden, Germany. What a unique and extraordinary experience this has been. Gerald Pollack unites the world’s physicists, chemists and biologist that all have a passion and reverence for water. To say this was a unique experience would be an understatement. Listening to these intellects talk about water from different vantage points was a real treat. I’ve learned so much. What I’ve learned most is how much we really don’t understand water in the slightest. Today I had the pleasure of interviewing Gina Bria. Gina is the co-author of QUENCH. I’m sure you’ve heard of this book? Gina is actually an anthropologist. It’s quite fun to talk to Gina about water because she gives it such a playful and practical spin. She educates from a vantage point that is quite different than most. I know you will learn a lot from this conversation and ultimately feel more connected to water and the infinite wisdom it has to teach us. Enjoy the show. Also enjoy my favorite hydration tips and toys at: SanctaurySD.com Learn more at: TracyDuhs.com Timestamps: 6:00 - Talking About the Surprises of Water 🗣 8:26 - Attention Is the Most Precious and Rare Form of Generosity 👂 11:37 - Why Finding Yourself Might Not Be What You’d Want ❌ 16:43 - Who Is Gina Bria? 🤔 22:00 - This Is Why You Should Be More Playful 😎 26:56 - Gina’s Top 3 Hydration Tips 💧 32:57 - What Is Actually Happening to the Soil When You Use Vortexed Water 🧪 41:09 - What Gina Thinks Is the Future of Water 💭 44:04 - Gina Talks About Her Water Museum 💡 | |||
| 20 Aug 2021 | 56. Matt Gallant: Achieving Super Health - How to Extract Maximum Food Nutrients by Supercharging Your Digestion | 00:56:16 | |
How do you define a healthy person? Is eating quality food enough to stave off sickness? What’s the best way to absorb the nutrients from the food we consume? “If you’re deficient in one thing, that will make certain systems break down…and that’s how disease happens.” - Matt In this week’s episode of HYDRATE, I chat with ‘Mad Marketing Scientist’ and Life Optimizer Matt Gallant about nutrient optimization and why consuming good food is NOT enough to keep us healthy. While eating organic, fresh, mineral-rich food is the way to go, our bodies don’t automatically absorb the nutrients from them – we need digestive enzymes to do that. Enzymes ensure that carbs convert into glucose, proteins into amino acids, fats into essential fatty acids. But here’s the catch: normal food can’t do all that, and thus the need for supplements. Here, Matt and I dive into the Nutrification process, fat emulsification, and the transformative role of digestive enzyme supplements, probiotics, magnesium, and more! Ultimately, we talk about how biological optimization takes us to a higher level of vitality we’ll never have with food alone. A walking encyclopedia on the digestive system, Matt Gallant is a Practical Spirituality Student, Author, Serial Entrepreneur, and the CEO of BiOptimizers who has spent decades working with topnotch scientists to produce world-class health and nutrition supplements.
In this episode, we discuss... 3:10 Rethinking the mainstream definition of health and nutrition 3:55 The impact of gut health and good digestion on our everyday life 5:10 The three phases of Nutrification and the importance of amino acids and proteolytic enzymes 14:58 Signs and symptoms that the body isn’t emulsifying fats properly 19:10 How enzymes catalyze Assimilation 25:05 Why loading up on magnesium stimulates brain function 27:45 The secret to becoming “super” healthy and reaching 100+ years old 30:30 Different forms of magnesium and how to maximize its absorption 33:17 Calcification and Aging: Why too much calcium and not enough magnesium is bad for you 38:40 Hacks on absorbing any fat-soluble vitamins better 45:35 What you need to know about probiotics and weight loss
Connect with Matt on Instagram: @mattgallant Or visit their website: bioptimizers.com | |||
| 14 Aug 2020 | 14. Living Spring Water with David Wolfe | 00:52:24 | |
In today’s episode of the Hydrate Podcast, Tracy Duhs talks with “Spring Hunter,” David Wolfe. They dive into all things living water and why it is the fountain of youth. Tracy and David discuss the unseen forces of water and thinking outside the scientism box. Find out magnets impact on water and immune- boosting benefits of spring water. Tracy Duhs and David Wolfe educate on the infinite value of living water and all the side effects and benefits of seeking it out. Come explore the vast knowledge David Wolfe has to offer and gain tips on how to hunt your own spring!
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| 17 Feb 2024 | 138. Breaking through Barriers Into Sacred Intimacy Ft. John Wineland | 00:52:09 | |
In this episode of HYDRATE, Tracy sits down with John Wineland, teacher of Embodied Masculine Leadership, Spiritual Intimacy and Sexual Polarity John spent 15 years studying and now teaches the skills for soulful intimacy after his own "white picket fence" marriage ended in divorce. He leads workshops, men's groups, and teacher trainings focused on accessing the deeper spaces within ourselves and each other. In this episode, Tracy and John talk about the journey from surface-level relationships to profoundly heart-connected ones. John provides wisdom for both men and women on embodying their masculine and feminine essences. He explains feminine power to evoke depth from partners versus masculine tendency to withdraw. Navigating rejection and becoming skilled in the "art of love" can lead to the most nourishing partnerships. Tune in to learn how to break through barriers into sacred intimacy.
Connect with John: Website: www.johnwineland.com
Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com | |||
| 02 Mar 2024 | 140. 3x Ms. Fitness Olympia On Competing and Thriving As A Single Mom Ft. Whitney Jones | 01:02:59 | |
In this episode of HYDRATE, Tracy sits down with Whitney Jones - 3x Ms. Fitness Olympia winner, entrepreneur, and single mom of 2. After going through a divorce and losing her mom to cancer, Whitney unexpectedly entered her first bodybuilding competition in her 30s, after a friend dared her she couldn't do it. With no background in fitness competitions and lacking the typical gymnastics experience, she tapped into her natural athleticism and creativity to rise to the top of the sport, becoming a 3-time Miss Olympia champion. Tracy and Whitney dive into the life of a champion bodybuilder - the intense training, controversy around PEDs, unconventional nutrition and wild performance routines that Whitney does on stage. They also discuss longevity in the sport, being present with her kids, and Whitney's goal to build her business empire. If you want to hear about the crazy world of professional bodybuilding competitions, fitness tips from a 3-time champ, or get life wisdom from a resilient single mom entrepreneur, you don't want to miss this episode.
Connect with Whitney: Website: https://www.fitwhitjones.com/ Instagram: https://www.instagram.com/whitneyjones_ifbbpro
Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com | |||
| 08 Jan 2021 | 29. My Energizing Morning Routine | 00:16:14 | |
I have a morning routine that is just too juicy not to share. So in this episode, I'm going to give you the drip on how to active your day without burning out or overusing your adrenaline. Let's be real, most people wake up and can't start their day without their coffee, right? Well, I have something that is something super special that isn't going to throw any of your biochemistry out of balance (which coffee does!). What my morning routine actually does is modulate your system, reduce inflammation, activate cellular intelligence, and give you a boost for the entire day. This morning routine is going to feed you for the long haul and not give you a quick fix burst of energy that will give you a crash later. Ready to find out what it is? Let's get the drip! Links Mentioned: Or you can get H2 + NO in one shot: Hyrdoshot
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| 09 Jul 2021 | 50. Gary Greenfield: Finding the Spirit of God in Water, Restructuring Water Molecules, and the Benefits of Vortexing Your Water | 00:50:37 | |
| 28 Jun 2024 | 149. Unlocking Whole Person Health Benefits with Sunlighten Infrared Saunas ft. Vic Riffel | 01:09:17 | |
In this episode of HYDRATE, Tracy sits down with Vic Riffel from Sunlighten, a leading infrared sauna company. Vic's passion for health and wellness began during his competitive swimming career. Now at Sunlighten, he works with experts to spread knowledge about infrared light therapy and its benefits for whole-person health. Website: TracyDuhs.com | |||
| 02 Oct 2020 | 21. Hormones, Peptides, and Optimizing Vitality with Steve Martinez | 00:44:01 | |
Are you being treated with the band aid approach to medicine? Most conventional doctors only treat their patients to cover their symptoms without ever determining the root cause of their symptoms. So in this episode of Hydrate, my guest Steve Martinez dives deep into how we can use both hormone and peptide therapy to not only treat the root cause of our symptoms but to also optimize our vitality.
Steve is an Integrative Medicine practitioner who specializes in peptide therapy and hormone balancing to discover the root cause of his patients' ailments, instead of covering them up with pharmaceutical medications. He believes “Food can be thy Medicine” and is determined to achieve optimal health through Natural and Bioidentical Therapies.
9:30 - Biochemical Hormone Therapy 10:30 - Peptide Therapy 13:00 - Slowing the aging process 14:00 - Using peptides to heal the root cause and not cover it up 15:30 - Using peptides for building muscle 19:00 - What does natural actually mean? 21:00 - Conventional medicine approach to treating patients vs. regenerative medicine 27:00 - Customizing your diet and healing based on your personal needs 31:00 - Ideal candidate for hormone therapy 32:00 - The importance of asking “Why?” 35:00 - Playing bandaid medicine
If you are interested in learning more about regenerative medicine and how it can help you please call Steve at The Sanctuary in San Diego. They offer TeleMed consultations.
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| 01 Sep 2023 | 125. Unlocking the Therapeutic effects of Molecular Hydrogen (H2) Ft. Dr. Tyler LeBaron | 01:06:36 | |
In this episode of Hydrate, Tracy sits down with Dr. Tyler LeBaron, founder and executive director of the Molecular Hydrogen Institute, to discuss the science behind molecular hydrogen (H2) and its therapeutic benefits. With a PhD in Molecular Biology and Biochemistry, Dr. LeBaron is an expert on H2 and has published extensively on its applications in medicine. He shares his deep knowledge about how H2 acts as a selective antioxidant, anti-inflammatory, and cell signaling modulator in the body. Dr. LeBaron explains how "hydrogen tablets" work through a magnesium reaction and also discusses alkaline water ionizers, testing H2 levels properly, maintaining ideal osmolarity for hydration and his organization's course on H2 science. Listen in to learn more about the complex biochemistry of molecular hydrogen in an accessible way. Learn more about Dr. LeBaron's work at the Molecular Hydrogen Institute: https://molecularhydrogeninstitute.org/tyler-lebaron-phd/ | |||
| 16 Apr 2021 | 39. A Crash Course in Vibrational Frequencies With Geoffrey Montague-Smith, D.O | 01:15:27 | |
| 22 May 2020 | 3. Why the HYDRATE Podcast? | 00:19:41 | |
I never, not in a million years, thought I’d be hosting a podcast. But then, in some conversations with close friends and mentors, I started to think... I’ve spent the last 15 years learning from some of the most elite doctors in the world. I’ve learned so much in the process, and I’ve been able to integrate that knowledge into my own practice to better serve the people I work with. But I only have so much time, so I was limited in the amount of people I could help upgrade their health. I realized through a conversation I had with Ben Greenfield that anyone can listen to a podcast. This makes it a perfect platform for my message, one that is incredibly aligned with my mission to offer practical applications of modern wellness that can be easily woven into the tapestry of your everyday life. In my previous episode with Robert Slovak, I introduced you to the concept of cellular intelligence, provided a broad overview of what I think is wrong with the current medical model, and shared why hydration is a critical —but often overlooked and rarely understood — foundation to human health. In this episode, I want to give you a taste of what to expect from the show moving forward: what it’s all about, what my intentions are, and how we can stay connected so that this is a two-way conversation! And I can’t do that without first introducing you to the 9 Pillars of Modern Wellness:
Connect with Tracy Duhs: WEBSITE | www.tracyduhs.com INSTAGRAM | www.instagram.com/tracyduhs FACEBOOK | www.facebook.com/tduhs | |||
| 03 Apr 2021 | 37. Stefanos Sifandos: Why Men Love the Chase but Not the Catch | 01:01:49 | |
| 13 Aug 2022 | 92. Significantly Upgrade Your Health By Learning These Simple Sleep Skills | 00:47:40 | |
Meet Mollie McGlocklin who is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast. Mollie gave me the drip on simple tips that will produce large rewards in the health department. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in psychology and behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. I learned a LOT from Mollie today and I can’t wait to share her tips with you. Connect with Mollie on IG @molliemcglocklin Also, check out my FAVORITE deep sleep support here https://sanctuarysd.com/product/3000mg-deep-sleep-caps/ Timestamps: 1:32 - Why did Mollie start Sleep Is A Skill 💤 4:39 - What are all the right things we could be doing from the moment we wake up ✅ 8:19 - Install this app RIGHT NOW if you're having struggle acclimating to different time zones 📲 12:16 - What actually does darkness timing mean dark 15:52 - Mollie explains what is temperature timing 🌡 19:28 - Cold Plunge to start or end the day? 🧊 22:35 - How meal timing is related to your sleep and what you can do about it 🍴 26:45 - You SHOULD know these things before using any kind of sleep trackers ⌚ 31:16 - How can we approach teenagers about sleep and it's benefits 🛌 35:00 - Which sleep tracker does Mollie use 💍 41:46 - How Sleep Is A Skill is working on transforming this conversation around sleep on the planet 🌎 | |||
| 25 Sep 2020 | 20. The Secret Intelligence of Water with Veda Austin | 01:13:35 | |
Join your host Tracy Duhs as she interviews Veda Austin, a New Zealand water researcher, author, artist, and mother of three. She is of part Maori descent, and her tribe affiliation is Tainui. Her father is a famous Maori fisherman, Bill Hohepa, well known for his TV shows, fishing videos, and Maori fishing calendar. It seems that a passion for all things water runs through the family. “Water is not just a force, but the architect of all nature.” In this episode, you will learn how a life-changing accident fueled Veda’s passion and research in the new science of water. Tracy and Veda dive deep into the dramatic healing powers of water and the deep connections between ourselves and water. Stay tuned to learn the secret intelligence of water and how it is the most renewable source on the planet!
Connect with Us! IG: @tracyduhs FB: @tracyduhs Website: www.tracyduhs.com Website: Veda Austin FB: Veda Austin
Related Links/Products Mentioned Grace and Parker skincare, checkout code HYDRATE Dr. Gerald Pollack - How Water Receives the Imprint of Everything it Comes in Contact With | |||
| 06 May 2022 | 84. Working Through Conflict in Your High Stakes Relationships With Jayson Gaddis | 01:04:49 | |
I enjoyed sitting down with Jayson Gaddis, author of Getting to Zero: How to Work Through Conflict in your High Stakes Relationships. Jayson gave me the real drip on simple/practical steps to cultivating lasting, deep, and meaningful relationships. I LEARNED SOOOO MANY USEFUL TIPS for resolving conflict in ways that are a win for both parties in the conversation. Many valuable nuggets taken from this conversation. Jayson is a relationship student & teacher on a mission to teach people the one class they didn’t get in school–How to do communicate in relationships well. That’s why he founded The Relationship School®. He was emotionally constipated for years before relationship failure forced him to turn his life over to learning about relationships. Now, he’s been married to his amazing wife since 2007 (after some brutal break ups) and has two beautiful kids. When he doesn’t live and breathe this stuff with his family, he pretty much gets his ass handed to him. Find more about Jason: Jaysongaddis.com IG @jaysongaddis Timestamps: 7:20 - What made Jayson write "Getting to Zero" 9:30 - "The bottom of most conflicts is a fear of being left" 12:45 - What are some good entry questions that people can ask when they choose to listen first? 15:36 - Tips to have a regulated nervous system on your own before you try to listen 20:00 - What does active listening look like 23:56 - What if you're dealing with somebody who has hard time dealing with empathy 37:35 - Tips on how to start talking after you've LUFU'd them 45:26 - Jayson's advice on one-sided communications 55:40 - The MOST clarifying question to ask in a relationship 1:02:42 - "If I could do only one thing from Jayson's book, what is it?" | |||
| 27 Jun 2023 | 117. A Simple Solution for Respiratory Health Ft. Dr. David Edwards | 00:36:19 | |
In this episode of HYDRATE, Tracy sits down with Dr. David, the co-founder and CEO of FEND, a simple, inexpensive airway hygiene product that helps people breathe better.
Dr. David is a passionate advocate for airway health and has dedicated his career to developing innovative solutions that can help people breathe easier.
He received his PhD in Biomedical Engineering from the University of California, San Diego and then went on to complete a post-doctoral fellowship at Stanford University, where he studied the effects of airway dehydration on respiratory health.
In this episode, we'll talk about the importance of airway hydration, how FEND works, and how it can help you breathe better. We'll also discuss the latest research on airway health and what you can do to keep your airways healthy.
If you're interested in learning more about airway hydration and how to improve your respiratory health, then this episode is for you.
Find Dr. David on:
I hope you enjoy the show! | |||
| 05 Jun 2020 | 5. How to achieve that GLOW you desire (Using Science) with Dr. Christian Gonzalez | 00:42:51 | |
Today we’re going to have some real talk about what it takes to look our best, at a foundational biological level. Our expert guest is Dr. Christian Gonzalez, AKA Dr. G, who is a naturopathic doctor, the host of Heal Thy Self, and one of the youngest-looking and most vibrant individuals I’ve ever met! Dr. G also really speaks my language. He believes that the body has the innate ability to heal itself when it’s given favorable conditions to thrive, and he sees his role as a medical professional to be empowering people to create those favorable conditions in their lives. This aligns so much with our mission here on Hydrate, so let’s jump in and start learning!
Resources: Listen: “#61 - Water Knowledge Bomb, Water Filter Review, Guest Tracy Duhs | Heal Thy Self w/ Dr. G” Environmental Working Group: www.ewg.org Connect with Dr. Christian Gonzalez: INSTAGRAM | @doctor.g_ PODCAST | Heal Thy Self
Connect with Tracy Duhs: WEBSITE | www.tracyduhs.com INSTAGRAM | www.instagram.com/tracyduhs FACEBOOK | www.facebook.com/tduhs | |||
| 21 Jan 2022 | 74. Skills to help you unlock your hidden power. | 01:16:34 | |
In this episode of HYDRATE, Tracy sits down with New York Times bestselling author, John Assaraf. John has helped 100’s of thousands unlock their hidden power. He is one of the leading mindset and behavior experts in the world. He equips people with the skills they need to create the life they desire. This conversation will get you charged, inspired and equipped to turn your dreams into your reality. What are the steps? What gets in the way and how do we overcome these obstacles? Don’t miss this episode if you want to dream bigger and achieve all of your dreams. It is all possible according to John and his life is living proof. What we discuss: 0:52 What inspired John’s passion for neurohacking? 12:56 When you’re committed to your dream, you figure out the details after the decision. 15:37 What are beliefs from a neuroscience perspective? 24:28 Why fear can drive behavior. 27:29 What gets in the way of our dreams? 30:28 The effects of lower of self talk and how to overcome. 33:49 Do something once a day for 100 days to rewire the brain. 34:46 Consistency is more important than intensity. 37:02 Three C’s committed /consistent/ compassionate 40:29 Who am I outside of what I do? 42:28 What is the SEMP MODEL? 44:49 The true power beyond our physical body. 47:50 How to practice seeing beyond this physical realm. 1:00:42 Our eyes are not what see. Our brain is what sees. 1:06:37 How do we overcome our biggest fears Website: myneurogym.com IG: JohnAssaraf Check out: SanctuarySD.com for Tracy’s favorite hydration tools. | |||
| 16 Jun 2023 | 116. The Future of Health Optimization Using Supplements and Ingredients Ft. Shawn Wells | 00:58:32 | |
In this episode of HYDRATE, Tracy sits down with Shawn Wells, a leading nutritional biochemist and expert on health optimization.
He has formulated over 1,000 supplements, food, beverages, and cosmeceuticals, and he has patented over 25 novel ingredients. Shawn is also the author of the book The Energy Formula, which is a comprehensive guide to optimizing your energy levels.
In this episode, we're going to talk about the latest in supplements and ingredients, including Persantine, the new caffeine upgrade. We'll also discuss what's new and next in the world of health optimization.
If you're interested in learning more about how to optimize your health and performance, then this episode is for you. Find Shawn on:
Facebook: https://www.facebook.com/Ingredientologist/ Website: https://www.shawnwells.com Book: https://www.energyformula.com
I hope you enjoy the show! | |||
| 21 Jan 2024 | 136. Building Muscle the Right Way to Look and Feel Your Best Ft. Katie Knight | 00:51:47 | |
In this episode of HYDRATE, Tracy sits down with Katie Knight, elite athlete and founder of Knight Time Training, providing strength and endurance programs to help you look and feel your best. Katie found her love for fitness through playing sports growing up. Her journey into ultrarunning began in 2019 when she spontaneously signed up to run the Rim-to-Rim-to-Rim 50 miler across the Grand Canyon, having never run more than 12 miles prior. Since then she has fully immersed herself in the world of competitive endurance sports. Katie and Tracy discuss the mental toughness required to take on such intense physical challenges, overcoming discomfort and fears, seeking internal validation rather than external, and the empowerment that comes with building strength as a woman. Katie also shares her insights on properly fueling your body, the importance of hydration and electrolyte balance, and why you shouldn’t fear getting “too bulky” from lifting weights. Tune in to hear more about Katie’s amazing story! Follow Katie on Instagram @k80_knight to keep up with her training and events. Check out her online training programs at https://www.knighttimetraining.com/ if you want to train like Katie! Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com Explore Baja Gold Products: BajaGoldSaltCo.com Use code HYDRATE to get 10% off of your order More information on deuterium depleted water: Subscribe and Save: https://bit.ly/3p3F1lz Code: TRACYDUHS for 20% + 10% of subscription | |||
| 09 Mar 2024 | 141. Entrepreneurship, Mindset Mastery, Raising Conscious Kids & Heart-Centered Communication Ft. Melissa Ambrosini | 00:58:30 | |
In this episode of HYDRATE, Tracy sits down with Melissa Ambrosini, a multiple bestselling author, #1 podcast host, speaker, and entrepreneur who helps female entrepreneurs scale to 6 and 7 figures without burnout. Melissa shares her powerful journey of hitting rock bottom health-wise in her early twenties after living an intense life as a professional dancer and TV presenter across Europe. This wake-up call led her to completely transform her mindset, heal herself, and build a multimillion-dollar business empire while becoming a mom and wife. She opens up about co-creating her dream life and business with her husband, sharing insights into their systems for meal prepping, maintaining work-life balance as entrepreneurial partners, and practicing crystal clear heart-centered communication. Melissa also dives into her approach to raising her daughter with a positive relationship to healthy eating from birth. The conversation covers a wide range of topics from entrepreneurship to conscious parenting to mindset mastery - you won't want to miss episode! Enjoy!
Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com | |||
| 26 Jun 2020 | 8. Deep Cell Hydration: Why All Water is Not Created Equal with Mirko Lacey | 00:42:45 | |
“What is the BEST water to drink for optimal hydration?” This is, by far, the question that I get asked most often. But the truth of the matter is that all water is not made equal, and you can drink water all day without getting adequately hydrated. So, today, we’re going to get into detail, really get down to the molecular level, and explain the difference between water that hydrates you and water that doesn’t hydrate you. My guest is Mirko Lacey, who is one of the few people helping to make water structuring devices available in the U.S. through belifewater.com.
Resources: Want a FREE 5T chip? Email events@tracyduhs.com for a code to use at belifewater.com To learn more about UMH or purchase one, go to graceandparker.com “Cancer and the New Biology of Water” by Thomas Cowan
Connect with Tracy Duhs: WEBSITE | www.tracyduhs.com INSTAGRAM | www.instagram.com/tracyduhs FACEBOOK | www.facebook.com/tduhs | |||
| 24 Sep 2024 | 155: LIVE PODCAST Event Replay Ft. John Assaraf, Danielle Gronich and Clark Bartram | 01:10:35 | |
In this episode of HYDRATE, Tracy sits down with John Assaraf, a leading behavioral and mindset expert and New York Times bestselling author, Danielle Gronich, the "Acne Guru" and founder of CLEARSTEM Skincare, and Clark Bartram, a top health and fitness coach for men over 40. The group discusses biohacking, bioharmonizing, and strategies for optimizing mental, physical, and skin health. Experience the future of wellness as they explore the art of living in harmony with our biology. | |||
| 25 Mar 2024 | 143. Bio-harmonizing vs Biohacking, Frequency Medicine, Hydrate Summit 2024 Ft. Tracy Duhs & Natalie Jill | 00:29:32 | |
In this episode, Tracy Duhs gets interviewed by her friend Natalie Jill. They discuss how Tracy got into bio-harmonizing after struggling with health issues from a young age. A pivotal moment was when she was extremely thirsty and dehydrated during her first pregnancy, despite eating very healthy. This led her to research frequency medicine and the body's need for proper hydration on a molecular level. They talk about the upcoming Hydrate Summit that Tracy is hosting at her home in San Diego from April 12-14th. It's an intimate "retreat" where attendees can learn from world-renowned experts like Dr. Gerald Pollack, Robert Gourlay, Robert Slovak, Professor Roumiana Tsenkova, Dr. Paula Rochelle, Dr. Perry Nickelston, Veda Austin and a lot more. | |||
| 27 Jan 2023 | 107. How to Set Boundaries and (FINALLY) Live Free | 00:36:12 | |
In this episode of HYDRATE, Tracy sits down with Terri Cole, a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Terri has a gift for making complex psychological concepts accessible and actionable. She is the author of Boundary Boss, The essential guide to talk true, be seen and (finally) live free. In this episode we talk about what are boundaries, how it identify your boundaries, how to set boundaries, overcoming fear while setting them, and finally live free. Enjoy the episode. Find Terri on: Instagram: https://www.instagram.com/terricole/ Website: https://www.terricole.com/ YouTube: https://www.youtube.com/@terri_cole Facebook: https://www.facebook.com/TerriColeLCSW Timestamps: 01:50 - Who is Terri Cole? 06:16 - What are Boundaries? 08:53 - Step-by-step guide to setting boundaries 13:55 - How to overcome the fear while setting boundaries 20:06 - Using boundaries to find out who REALLY cares about you 26:51 - Why THIS trend on social media is a bad example of boundaries 33:30 - The MOST important relationship to have in your life | |||
| 05 Nov 2021 | 67. Kristina Furia: How to Release Toxic Energies & Upgrade Your Life | 00:50:47 | |
Do you ever feel like you’re sleepwalking through life? 95% of the time, the average adult human does! In this episode of HYDRATE, accomplished psychotherapist Kristina Furia shares why she left her 10-year career for her new calling as a self-transformation coach. Defining herself a "therapist went rogue," she points out what's missing in traditional talk therapy that keeps people stuck in toxic cycles and negative emotions. Kristina openly shares her own battle with depression and gives tips on how to reprogram our subconscious mind to make way for the greatest shift in our lives. Plus, we dive into quantum entanglement and the secret to a long-lasting relationship! With 10+ years of experience as a psychotherapist and mental health counselor, Kristina started “Your New Frequency” where she fuses her expertise in Psychology and the principles of Quantum Physics and Neuroscience to release people from limiting beliefs and transform their lives from the inside out.
What we discuss… 4:18 - Leaving your comfort zone in response to a new calling 8:20 - The problem with traditional psychotherapy 11:30 - Dealing with emotions that are not your own 13:00 - Depression symptoms to look out for 16:04 - 2 Reasons why we tend to keep toxic energy in our body longer than we have to 16:54 - What does "Your New Frequency" mean? 19:00 - Romance, quantum entanglement, and resonating frequencies 26:20 - Top secrets to a long-lasting relationship 29:00 - Motion creates emotion: How to release stagnant energies 35:10 - What is the recurring psychological struggle of people nowadays? 36:04 - Easy tips to transform your subconscious mind
Learn more about Kristina: Website: https://yournewfrequency.com/ Instagram: @yournewfrequency
Related Links: Get 15% OFF at mysoulcbd.com/HYDRATE15 | |||
| 03 Jul 2020 | 9. The Light Diet with Matt Maruca | 01:27:34 | |
Could light be the ultimate supplement? That may seem like a silly question, but that’s only because there’s so much most of us don’t understand about light and the way our bodies respond to it. Luckily, our guest Matt Maruca, founder of Ra Optics, has a knack for not just sharing wellness information in a way that anyone can easily understand but also making it downright FUN! And today, Matt has so, so much to teach us about light, The Light Diet, and how sunlight activates hydration
Get 10% off at RaOptics.com/tracy Get the Immune Charge+ from Quicksilver Scientific
Connect with Matt Maruca: INSTAGRAM | @thelightdiet
Connect with Tracy Duhs: WEBSITE | www.tracyduhs.com INSTAGRAM | www.instagram.com/tracyduhs FACEBOOK | www.facebook.com/tduhs | |||
| 29 May 2020 | 4. What is Molecular Hydrogen and Why is it Essential for Optimal Health? with Tyler W. LeBaron | 00:58:15 | |
There’s something that you’re going to get to know about me pretty fast listening to this show: water and hydrogen EXCITE ME! Weird? Maybe. But we could all benefit from learning a little bit more about hydrogen. Hydrogen is one of the BEST immune modulators. As we know, all disease is related to inflammation and modulating inflammation is essential for thriving in this modern world. Today, we’re talking to someone who is trying to change that, and who can teach us what we DO know about the clinical benefits of molecular hydrogen: Tyler W. LeBaron, the Founder and Executive Director of the Molecular Hydrogen Institute (MHI), a science-based nonprofit focused on advancing the research, education, and awareness of hydrogen as a potential therapeutic medical gas. Tyler was a 1-year Adjunct Instructor of Physiology, and interned at Nagoya University in the department of Neurogenetics to research the molecular mechanisms of hydrogen gas on cell signaling pathways. He is a director of the International Hydrogen Standards Association (IHSA) and the International Molecular Hydrogen Association (IMHA). He speaks at Medical conferences in the US for doctors CMEs/CEUs, and at academic biomedical hydrogen symposia and conferences around the world. He is also a member of the Academic Committee of Taishan Institute for Hydrogen Biomedical Research. He collaborates with researchers at home and abroad, and helps advance the education, research, and awareness of hydrogen as a therapeutic medical gas. Which is really just a long way of saying that Tyler might actually be MORE obsessed with hydrogen than I am! And he just has so much education and insight to share about how molecular hydrogen interacts with our bodies and how we can start taking advantage of molecular hydrogen to regulate inflammation, minimize oxidation, and facilitate hydration.
Resources: Want the best hydration and recovery drink? Use code “TracyDuhs” for 10% off H2Bev drinks at h2bev.com
Connect with Tyler W. LeBaron: WEBSITE | www.molecularhydrogeninstitute.com INSTAGRAM | https://www.instagram.com/tylerwlebaron
Connect with Tracy Duhs: WEBSITE | www.tracyduhs.com INSTAGRAM | www.instagram.com/tracyduhs FACEBOOK | www.facebook.com/tduhs | |||
| 13 Oct 2024 | How to Balance Your Hormones Naturally ft. Justin Hai | Ep. 157 | 00:50:29 | |
In this episode of HYDRATE, Tracy sits down with Justin Hai, founder of Rebalance Health, a company focused on balancing hormones naturally by addressing the root cause. Justin's journey to creating Rebalance Health is as unique as it is inspiring. From his background as a Disney Imagineer to building FBI buildings, Justin's diverse experiences led him to the world of skincare at Alastin and eventually to hormone health. His passion for solving problems and improving people's lives shines through in his work. The episode dives deep into the importance of cortisol management for overall health and wellbeing. Justin explains how his company's products support natural cortisol levels throughout the day, leading to better sleep, reduced anxiety, and improved menopausal symptoms. They discuss the science behind adaptogenic herbs, the impact of modern technology on our sleep patterns, and the often-overlooked issue of andropause in men. Justin also shares personal insights on maintaining a loving relationship and the importance of human connection in our increasingly digital world. Tune in to this convo to learn about the crucial role of cortisol in your health and discover how balancing your hormones naturally could be the key to feeling your best.
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| 23 Aug 2024 | 152. A Cold Plunge into Sobriety and Self-Discovery Ft. Jason Stauffer | 01:00:11 | |
In this episode of HYDRATE, Tracy sits down with Jason Stauffer, co-founder of Morozko Forge Ice Bath. Jason's journey has taken him from running a successful ice bath company to embarking on a path of sobriety and self-discovery. With a background in engineering and a passion for cold therapy, Jason co-founded Morozko Forge, pioneering the ice bath industry during its meteoric rise. Tracy and Jason dive deep into his decision to quit alcohol after 30 years, discussing the challenges, insights, and personal growth that came with sobriety. They explore topics such as identity loss, facing underlying issues, and the power of being present. Jason shares valuable tips for those considering sobriety, emphasizing the importance of addressing root causes and finding supportive communities. The conversation touches on the transformative nature of letting go, embracing discomfort, and rediscovering oneself. Tune in to hear Jason's powerful story of transformation and gain insights that could inspire your own journey of self-discovery and growth. Connect with Jason: | |||
| 26 Nov 2024 | World’s first 100% blue light-free computer ft. Tristan Scott | Ep. 158 | 00:58:58 | |
In this episode of HYDRATE, Tracy sits down with Tristan Scott, Head of Operations & Marketing at Daylight Computer Co. – a healthier, more human-friendly computer, with the world’s first full speed paper-like display. LinkedIn: https://www.linkedin.com/in/tristan-scott-225337b1/
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| 04 Sep 2020 | 17. Expanding Our Consciousness and Feeding Our Soul with Matthew Kenney | 00:48:27 | |
Join your host Tracy Duhs as she interviews Matthew Kenney, one of the world’s first leading chefs at the forefront of plant-based cuisine, an author of 12 cookbooks and a best-selling memoir, a culinary educator and CEO of Matthew Kenney Cuisine. Experience the moment Matthew knew he wanted to be a chef. “It was a lightbulb moment! I came to the conclusion that I wanted to dive into this plant-based food movement, specifically at that time, raw food. But use my culinary background to make it appealing to the mainstream, fashionable, and sexy.” In this episode, Tracy and Matthew explain why living foods give you so much energy. They discuss being a restaurant owner during a global pandemic and how he has evolved his own business. Stay tuned to learn the importance of sourcing your food with love and care and why expanding the mind is critical to us expanding our lives!
Connect with Us! IG: @tracyduhs FB: @tracyduhs Website: www.tracyduhs.com Website: Matthew Kenney Cuisine
Related Links/Products Mentioned Grace and Parker skincare, checkout code HYDRATE Raw Food/Real World: 100 Recipes to Get the Glow Quinton | Marine Water Biotechnology Laboratory Built to Last: Successful Habits of Visionary Companies (Good to Great) | |||
| 13 Feb 2023 | 109. Learn how to upgrade your detoxification pathways, get more deep sleep, wipe out anxiety, increase testosterone naturally and balance your minerals. | 01:04:32 | |
In this episode of HYDRATE, Tracy sits down with Barton Scott, a biochemist and founder. Barton is also a nutritionist, and a researcher, and for the last 7 years he has been the Founder and developer behind Upgraded Formulas. In 2016 Barton created a differentiated industrial process using his background as a Chemical Engineer, entrepreneur, and a nutritionist and category of minerals that absorb very easily Today Upgraded Formulas has the most effective line of hair analysis testing and specialized minerals for restoring nutrient deficiency found. Upgraded Formulas creates minerals to be so tiny that they are absorbed with ease by the blood cells in the body without having to undergo the digestion process. Upgraded Formulas analyzes your hair and provide consultations to understand which nutrients you need most to live your best life. Get your upgraded supplements with the checkout code “HYDRATE” and get a special discount of 20% off here: https://www.upgradedformulas.com/ Enjoy the show. Find Barton on: Instagram: https://www.instagram.com/askbarton/ YouTube: https://www.youtube.com/@UpgradedFormulas Timestamps: 5:40 - The importance of Magnesium, effects on sleep 7:06 - Why Upgraded Magnesium is the best Magnesium supplement 16:31 - How you can easily go out of balance while using mineral supplements 21:31 - Using hair and voice to find out mineral deficiency 24:05 - YOU HAVE IODINE DEFICIENCY! 29:32 - Lithium supplements could be life saving 39:57 - Vitamin D supplement can raise your calcium levels 44:31 - This is why Upgraded T is the answer 50:00 - How is Upgraded T different from TRT 59:45 - Shilajit, aphrodisiac, Indian Viagra | |||
| 09 Apr 2021 | 38. Dr. Robert Lyons: The Healing Properties of Liquid Oxygen | 01:00:27 | |
| 09 Sep 2021 | 59. Dr. Carrie Jones: Grasping How Our Hormones Work & What Triggers Hormone Imbalance | 00:46:07 | |
LADIES! Can’t figure out what’s causing your skin breakout, anxiety, insomnia, mood issues, and excruciating monthly cycle? Your derailed hormones may be the culprit! “Your hormones are like children. They can’t be unattended at any time.” - Dr. Carrie In this episode of HYDRATE, Women’s Health and Hormone expert Dr. Carrie Jones and I dive deep into hormone health and imbalance. We’ve always known hormones as signaling agents in our body, but many of us don’t fully understand how hormones work and how they can perform miracles once we learn to optimize them. Working like a symphony of messengers, hormones transport signals throughout the body and regulate our physiology. However, as in a symphony, one miscue can derail the system and trigger an imbalance. Plus, Dr. Carrie covers what causes hormone imbalance and what we can do to avoid them. She claims that our lifestyle, diet, hobbies, thoughts, stressors, hydration, and medications are vital in hormonal disruption. Sadly, there’s no magic pill to restore balance, but the good news is, there are tons of practical ways to keep our hormones happy, healthy, and thriving! Dr. Carrie Jones is a Naturopathic Physician with expertise in women’s health and hormones. She’s an internationally acclaimed educator sharing her healing wisdom to patients and health care practitioners across the globe.
In this episode, we discuss… 5:10 - What is a hormone? 14:20 - The importance of consulting a hormone specialist rather than burning money on supplements 17:40 - How hormonal health is about pathology and your personal story 19:00 - What is aldosterone and its role in salt and water balance? 22:36 - What tests are best for which hormones: urine, saliva, or blood test? 27:51 - Dr. Carrie’s thoughts on hormone supplementation, bioidentical hormone replacement therapy, and hormone replacement therapy 31:29 - Risks and benefits of progesterone cream and oral progesterone 36:00 - How liver and gall bladder health impact hormonal health 38:12 – Why alcohol consumption and liver cleansing make hormone issues worse 40:10 - Tips on resetting the clock genes and keeping your hormones healthy
To learn more about Dr. Carrie: Website: drcarriejones.com Instagram: @drcarriejones
Related Links: Get 20% off with code HYDRATE at organifishop.com/hydrate | |||
| 18 Jun 2021 | 47. Loralei Bayette: The Road to Becoming Authentically You in A World Struggling to Know Itself | 00:54:26 | |
| 26 Aug 2021 | 57. Yamuna: Liberate Your Body from Pain and Injuries Through Body Rolling | 00:57:27 | |
When was the last time you checked in with yourself? How do you heal from the grief and pain you’ve suppressed over the years? "We're so busy living that we don't know what pain we've held on to." - Yamuna Just because you feel fine doesn't mean your body is free from pain. In this week’s episode of HYDRATE, I chat with Body Sustainability master teacher Yamuna about Body Rolling and how it miraculously liberates the body from years of tension, pain, and trauma - no matter your age. Believing that old age shouldn't be seen as a cage, Yamuna explains the power of bone stimulation and how it corrects injuries lurking in your body whether you’re 30 or 60. Yes, your body may have been enduring pains you're unaware of, and she shares the key to healing them. As Yamuna and I ponder the beauty of aging, we also cover the struggles of single parenting, dealing with grief, realizations about youth, hydration, and the truth about self-healing. Yamuna is a world-renowned Body Work expert who has devoted decades to developing a revolutionary approach to self-care, flexibility, movement, and everything about wellness that transcends standard fitness regimens. Her Yamuna branded teachings are practiced by thousands of men and women worldwide - both from studios and the comfort of their homes. Her newest book, The Foot Fix: 4 Weeks to Healthier, Happier Feet, was released in January 2021. She's a visionary on a mission to heal the world, one pain-free body at a time.
What we discuss... 6:03 - How Yamuna got back in shape after losing 50% of muscle tone 9:20 - Common injuries women have during the post-menopausal period 16:00 - Recognizing and healing suppressed pain 19:20 - How Body Rolling got me through the emotional trauma of divorce 24:00 - Why you shouldn't spend your youth trying to be a superhero 28:00 - The beauty of aging and making yourself a priority 30:00 - Advice to young single moms trying to strike a balance between family and career 35:30 - Dealing with Imposter Syndrome and embracing vulnerability 38:04 - Body Rolling Vs. Foam Rolling 40:28 - The importance of stimulating bones, especially for aging women 44:40 - The shocking link between bone stimulation and depression 46:50 - Hydration is lubrication: why drinking water is not enough to hydrate your joints 49:50 - Why you should unload any unnecessary baggage now
To learn more about Yamuna... Website: yamunausa.com Instagram: @yamunabody | |||
| 21 Oct 2021 | 65. Mike Lee: Going Beyond Traditional Pain Remedies with CBD and Breathwork | 00:59:50 | |
How do we deal with pain and anxiety when traditional medications fail? In this episode of HYDRATE, world-ranked boxer Mike Lee opens up about his battle with an autoimmune disease and mental health issues while hanging on to his athletic success. Here are some of the vital questions he wrestled with along the way: Does he love the sports or the feeling of validation he gets from victory? How does a fighter embrace real emotions in a world that expects him to be tough? Is there an all-natural solution to pain? The answers continue to change his life. Here, he shares lessons on failure and vulnerability as he discusses his tight relationship with her Soul CBD co-founder and sister, Angie. Besides the healing magic of breathwork, he also explains the science-backed benefits of Cannabidiol (CBD) in reducing pain and anxiety. Mike Lee is a world-ranked professional boxer and co-founder of Soul CBD. In 2014, he was diagnosed with an autoimmune disease, ankylosing spondylitis, that almost ended his career. After years of medications and treatments, he decided to look beyond traditional medicine and search for all-natural alternatives, leading him to discover the benefits of CBD. From then, Soul CBD was built with the purpose of helping people overcome pain and achieve better health.
What we discuss… 9:00 - Finding his identity outside of his victory as an athlete 13:06 - Advice to parents: How to raise gifted kids without clipping their wings 17:40 - Lessons on failure that you can apply in sports and business 21:48 - Embracing vulnerability and practicing breathwork to release pain and stagnant emotions 24:00 - How can women create a safe space for men to be vulnerable? 29:40 - Mike's fight against an auto-immune disease and his discovery of CBD’s benefits 38:12 - The magic juice behind his close relationship with his co-founder and sister 47:36 - The importance of acknowledging the creative genius in everyone 51:41 - What sets Soul CBD apart from other CBD companies? 58:00 - Mike breaks down Soul CBD products and what they're made of 1:02:00 - CBD treats for pets: benefits and administration
Learn more from Soul CBD: Website : https://www.mysoulcbd.com/ Instagram: @mysoulcbd Or connect with Mike on Instagram: @officialmikelee | |||
| 12 Aug 2021 | 55. Paul Saladino: Diet fallacies, Carnivore Diet, and the Ethics of Meat Eating | 01:14:18 | |
Have you ever thought that eating plants is negative to our bodies? In this week’s episode of HYDRATE, I talk with the ‘Carnivore MD’, Paul Saladino all about the impact of food on our diet. We discuss his journey to fighting back on western medicine, and the impacts of food to our body. We are taught that plants are good and that we need lots of vegetables in our diets, some experts even say only vegetables is the best option, but what if the opposite is actually the most beneficial? Paul Saladino breaks down the science of eating plants versus eating meat, as well as the history of why meat is made for us to eat. Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. He hosts the podcast, Fundamental Health and released his first book in 2020 titled, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.” We talk about his supplement brand, “Heart and Soil” where he designed supplements based on all the nutrients found in meat.
What we discuss… 0:23- The Problems with Western Medicine 2:57- What started Paul’s journey to find the cure for autoimmunity 7:04- Thinking like a plant 15:16- Preparation of food making a difference 16:26- Hunter-gatherer diet 22:24- Veganism and quiet guts 24:58- Different diets and their benefits 27:23- Eating food purely & on its own 33:11- Diet fallacies 43:59- Nutrients in organs 47:09- Difference between real organs and supplements 50:56- Vegetarians are fooling themselves 53:31- Ethics of eating meat 1:03:30- How much meat do you need to eat per day?
Instagram: @CARNIVOREMD | |||
| 18 Nov 2023 | 131. Litewater - Optimize your Energy by Drinking Deuterium Depleted Water Ft. Victor Sagalovsky and Robert Slovak | 00:55:43 | |
In this episode of HYDRATE, Tracy sits down with Victor Sagalovsky and Robert Slovak, Co-Founder and Chief Science Officer of Litewater, The First Super Deuterium Depleted Water In The World.
Deuterium is a naturally occurring isotope of hydrogen that makes up a very small percentage of the water we drink. While essential in tiny amounts, higher levels of deuterium can interfere with our metabolism and energy production. Litewater has patented a process to remove deuterium from water, creating a purer form that supports the body's innate functions.
Today, Victor explains how deuterium builds up as we age, slowing down metabolic reactions and causing cellular damage over time. Drinking deuterium depleted water allows the body to gradually reduce deuterium levels, supporting energy production, speeding up metabolism, and promoting healing.
Robert shares how consuming deuterium depleted water aided his recovery from a life-threatening heart condition. Tracy also discusses her experience with boosted energy, faster workout recovery, and feeling more youthful after regularly drinking Litewater's deuterium depleted water for three years.
Tune in to learn more about how lowering your deuterium levels can benefit your health and vitality.
Learn more about Litewater at: Website: https://www.drinklitewater.com/ Instagram: https://www.instagram.com/drinklitewater
Find Tracy on: Personal website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ IG: https://www.instagram.com/tracyduhs/
Try Deuterium Depleted Water from Litewater for as low as $4.00 per liter: https://www.drinklitewater.com/pages/subscribe-and-save?utm_source=tracyduhs&utm_medium=social&utm_campaign=subscribe-save-promo | |||
| 30 Sep 2022 | 98. What Kind of Water to Drink: What is negatively charged water and why is it linked with longevity? | 00:45:43 | |
Meet Phi’on Chief Scientist Robert Gourlay. He’s a fellow water lover, researcher and scientist. He has spent the past 25 years developing technology to map and locate groundwater sources. He is a successful water diviner and an environmental scientist with extensive experience working with ecology, soils, vegetation, Australian geology and water structure. Since 1995, Robert Gourlay has located more than 5000 groundwater bores, with a success rate over 90 per cent. Robert is passionate about creating nutrient-dense products and structured (negatively charged) water to support the human body's natural capacity to regulate and heal at a cellular level. His philosophy is simple: Quality food and water are the pathway to health. In this show we learn from Robert about negativity charged water and why that is important for longevity as well as valuable gems 💎 about water + ormus that you may not already know. Learn more about Robert and his research at: Find hydration resources at: Enjoy the show. Timestamps: 6:30 - How do you measure the charge of the water? 💧 7:21 - Robert talks about his studies and challenges 📚 12:48 - Robert's experiment on reserving capacity of negatively structured water 🤯 18:12 - Can we have negatively charged water without it being structured? 🧪 23:36 - "There's no shortage of fresh water on the planet. It's just a matter of accessing it" 🌊 28:09 - Why Collagen is very important for our body 💪 31:54 - Robert's opinion on collagen peptides (There's a BETTER way to take collagen) 🔍 38:01 - How Robert's devices are different from others 🔬 | |||
| 19 Aug 2022 | 93. How To Get More Of What You Want In Life and Less of What You Don’t Want: 10X BY INCREASING EMOTIONAL INTELLIGENCE | 00:54:16 | |
I interviewed my good friend and Social Entrepreneur NADAV WILF. Nadav is one of those guys that see’s opportunity and activates. His first successful company DISCOVER SD was a web site that highlighted all of the cool spots in San Diego. He was the first to put my wellness center THE SANCTUARY on the map. Always grateful to him for the shout out sand fun parties he threw. After selling that company and starting a few more in between, Nadav is now helping people get MORE or what they want out of life. His simple approach helps you align with more of what you desire. It helps you identify the patterns and beliefs that are keeping you from getting what you want. 10X YOUR GOALS BY Learn more at https://Alignapp.co SHOW SPONSOR: CLEARSTEM Learn more about my one of my favorite skin clarity support products at https://clearstemskincare.com/ My top two favorite products are Clearity Serum and BounceBack Serum Use code HYDRATE for a special discount Timestamps: 4:15 - How Nadav started his first 7 figure business in his 20s 10:32 - Nadav shares why he sold his business 💰 17:07 - What happened after Nadav sold his business 🔎 21:06 - What made Nadav start his journey of self-love 💌 30:21 - 10X your goals by increasing emotional intelligence 📈 35:16 - What makes Align different from other apps 📲 45:52 - "Get into relationship with someone who likes to leave the party at the same time you do" 💃🕺 | |||
| 23 Feb 2024 | 139. Overcoming Adversity Through Human Connection Ft. Joe Polish | 01:46:17 | |
In this episode of HYDRATE, Tracy sits down with Joe Polish, founder of Genius Network—a curated community where high-level entrepreneurs find their next breakthrough through connection, contribution, and collaboration. Joe overcame addiction and other struggles earlier in life to build a thriving business and passion for helping others realize their potential. He shares insights on addiction and recovery, mental health, relationships, information consumption, spirituality, health/wellness, business/marketing, and more. In this episode, Joe shares his perspectives on addiction and recovery stemming from his personal struggles; mental health and finding happiness amid adversity; building genuine relationships and identifying healthy connections; going deeper with helpful content rather than chasing the next thing; feeling connected to a higher purpose; integrating fitness and nutrition for self-care; insights on entrepreneurship, selling, and marketing and a lot more. Tune in to learn Joe’s insights on continual growth.
Find Joe at: Website: https://joepolish.com/ Genius Network: https://geniusnetwork.com/ IG: https://www.instagram.com/joepolish/
Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com | |||
| 16 Jul 2021 | 51. Barton Scott: Mineral Deficiencies, Balancing Your Minerals, and Strengthening Your Adrenals | 00:57:30 | |
| 14 Oct 2021 | 64. Drew Canole: Transforming Your Life Through the Power of Relationships | 01:18:10 | |
Can your trauma be a testimony? Is it possible to forgive your parents who made your childhood miserable? In this episode of HYDRATE, Drew Canole opens up about his traumatic childhood, spiritual healing, and journey to forgiveness. After dealing with an abusive father, denied college loans, street hustling, door-to-door selling, several bankruptcies, Drew was able to grow a multi-million company that reshapes the world. But to him, success is more than numbers; it’s forgiveness, love, service, relationship, and undying spirituality. How does a man who has everything lead with a heart? How can traumas and abuse be your driving force to succeed? Listen closely and get inspired as we also touch on dating and relationships, walking in faith, and important business/life/health lessons! Drew Canole is an author, nutrition specialist, juice expert, and a man of faith. He's the founder of Fitlife.tv where he shares educational, inspirational, and entertaining videos and articles about health, fitness, healing, and longevity. He also co-founded Organifi, a superfoods company that’s changing millions of lives worldwide. What we discuss: 8:11 – Drew’s traumatic childhood and his journey to faith 13:05 – Meeting God at rock bottom and accepting gifts you'd never receive from a place of comfort 19:17 – Boyhood vs Manhood: What should you look for in a partner? 25:30 – Why stop polarizing the masculine and feminine energy 32:52 – The stupid things we do to prove we're worthy of love 35:44 – The “Fisherman’s wound” and the void that men try to fill with money, sex, and porn 39:50 – What makes a marriage or relationship flourish? 45:02 – What it’s like to forgive a parent who made your childhood miserable 47:41 – Finding life-long mentors and turning anger and rage into motivation 51:30 – Drew’s journey from a broke college student to an empire builder 55:09 – From 0 to 7 Million subscribers to 0 traffic again: Why chasing money leads you nowhere 57:31 – How Drew sold 3,000 Organifi green juice in 72 hours 1:03:11 – Why success isn’t about nice things but about service 1:12:31 – The miraculous health benefits of drinking green juice and red juice
Learn more from Drew’s website: https://drewcanole.com/ Or connect with him on Instagram: @drewcanole
Mentioned Resources: Get 20% off with code HYDRATE on your first order at www.organifi.com/hydrate Get 50% off + 1 free product with code T50 on your first order at www.kannacoCBD.com Get 10% off with code HYDRATE10 on an IC Pad at infopathy.com He: Understanding Masculine Psychology by Robert Johnson - https://www.amazon.com/Understanding-Masculine-Psychology-Robert-Johnson/dp/0060963964 She: Understanding Feminine Psychology by Robert Johnson - https://www.amazon.com/She-Understanding-Psychology-Robert-Johnson/dp/0060963972 | |||
| 31 Jul 2021 | 53. Jefferson Rogers: Building a Business, Changing your Mindset, and Smiling Everyday | 00:47:58 | |
Is your mindset holding you back from chasing your dreams? In this week’s episode of HYDRATE, we dissect Jefferson Rogers, who started his business from scratch in 2018, and is now rounding 2021 with a 7-figure salary, a huge team, and is now sharing his story. The first time I met Jefferson, I was immediately taken aback, his presence is powerful. We dive into how his business started, how he wouldn’t be here without his mindset, and how smiling everyday can change your life. Jefferson Rogers is a self-made 7-figure entrepreneur, who started his 100 million dollar window business in 2018. He went from spending his nights and weekends drinking and smoking, and then one day did a Grant Cardone training and started ‘JKR Windows’. He takes on each and every day with a strong and open-minded attitude. His presence is inspiring and I am so glad to be able to record our discussion. He is the master of confidence and determination, and anything he sets his mind on, will happen. What we discuss… 2:18- Jefferson’s Background and Where He Came From 6:34- Building a business 13:18- How to find good a good coach 15:40- Your mindset and how determination creates success 21:30- Creating that determined mindset 24:50- Waking up early and making each day count 29:32- Finding your passion and getting out of your comfort zone 35:34- Make every single commitment and taking criticism 40:09- How smiling has changed my life 43:36- Sales Tips for beginners Find more from Jefferson Rogers: Website: https://jeffersonkrogers.com Instagram: https://www.instagram.com/jeffersonkrogers/?hl=en “All In” by Jefferson Rogers: https://jeffersonkrogers.com/book
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| 21 Apr 2023 | 113. How To Live Kinetically Ft. Daniel Palacios | 00:39:44 | |
In this episode of HYDRATE, Tracy sits down with Daniel Palacios, Founder of Kinetic Training, where forward movement, progress, and innovation, meet. Kinetic Training provides the finest in personal fitness training, elite sports performance training, and law enforcement specific training. Dan has dedicated almost a decade to creating fitness, sports performance, and corrective therapy programs, and has over 15,000 hours of experience in the field. Today, Dan teaches us how to live kinetically and also talks about how breathwork has huge impact on performance, what's the correlation between breath and hydration, maintaining mind body connection while working out and so much more. Hope you find this episode valuable. Please feel free to share it with a friend or someone who may benefit from it. Enjoy the show!
Find Dan on: Instagram: https://www.instagram.com/livekinetically/ Website: https://livekinetically.com/ Facebook: https://www.facebook.com/livekinetically/
Check out Hallstein Water and use code HYDRATE to get 50% off of your first order. | |||
| 04 Mar 2023 | 110. A Wholesome, Nutrient-Dense Approach to an Anti-Inflammatory Diet | 00:49:19 | |
In this episode of HYDRATE, Tracy sits down with Tyler Jean, a Naturopathic Medicine and Functional Wellness enthusiast. After spending several years in both laboratory and clinical research, Tyler decided to pursue a career in clinical care—one that took a holistic approach to medicine. We talk about what is the ROOT cause of disease, how to choose the best diet for your body, why people fail while dieting, the importance of emotional and spiritual wellbeing and a lot more. Enjoy the show. Find Tyler on: Instagram: https://www.instagram.com/drtylerjean/ Website: https://tylerjean.com/ YouTube: https://www.youtube.com/channel/UCs1aiY7eAZB-nF1gj9wweqg Facebook: https://www.facebook.com/eat.functional.foods/
6:32 - Who is Tyler Jean? 11:28 - Tyler on Trusting the universe, Escaping the matrix , Life at Costa Rica 13:43 - How Tauren Wells "Known" explains it perfectly 21:19 - THIS is the root cause of disease 26:22 - Leaving social media for a year 32:41 - Carnivore, Vegan, Paleo, Keto - Which one is better? 36:09 - #1 reason why your diets fail 44:27 - Tyler's plans on helping people with his recipes | |||
| 02 Dec 2023 | 133. Is this the World’s Healthiest, Most Flavorful Sea Salt? Ft. Baja Gold Salt Co. | 01:03:31 | |
In this episode of HYDRATE, Tracy sits down with Michael Sileck from Baja Gold Salt Co. - Artisanal, Unprocessed, All-Natural Sea Salt As Nature Intended Baja Gold is an unrefined sea salt harvested solely through solar evaporation in mineral rich waters off the Baja Peninsula, allowing it to retain over 90 essential minerals and trace elements found in ocean water. Its unique source gives Baja Gold significantly higher levels of bioavailable macro elements like potassium, magnesium, and calcium, and micro ‘trace’ elements such as zinc, boron, manganese, molybdenum, and more. compared to common sea salts. Tracy and Michael have an in-depth discussion on what makes Baja Gold the purest salt on the market. They explore how Baja Gold's ocean source and thorough independent testing sets it apart from other salts. They also uncover fascinating history behind Baja Gold's origin and roots in cellular agriculture and one doctor's mission to solve declining human health. Additionally, Michael provides tips on identifying quality sea salts, optimizing hydration and health through mineral-rich salt, and naturally boosting garden vitality with salt. Tune in to learn why Baja Gold is truly the world’s purest and most nutritious salt.
Explore Baja Gold Products: BajaGoldSaltCo.com Use code HYDRATE to get 10% off of your order
Connect with Tracy: Website: TracyDuhs.com HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com
More information on deuterium depleted water: Subscribe and Save: https://bit.ly/3p3F1lz Use code TRACYDUHS for 20% + 10% of subscription
Connect with Tracy on Instagram @TRACYDUHS | |||
| 15 May 2020 | 2. Cellular Intelligence 101: How to Start Upgrading Your Body’s Potential with Robert Slovak | 01:04:51 | |
Water is infinite. It’s living, it transforms, it cleanses. Without water, there is no life. During my first pregnancy I was unaware that I had a severe mineral imbalance. This led to a premature, emergency delivery. This could have been easily avoided if detected. There’s a lot that we weren’t taught about hydration! Intracellular hydration is a core foundation for health, but we routinely fall short of achieving it — not because we aren’t drinking water but because many don’t know the basics to hydration. The type of water you drink, the minerals and trace elements that accompany it, as well as the foods you consume, movement, sunlight, grounding etc... all play a vital role in the hydration process. My goal with this show is to educate about hydration so that your cells can build a solid foundation for radiant health. And this information has never been more vital than now, in the midst of the global coronavirus pandemic. We’re going to start our show off not by talking about the virus itself but about how you can harness cellular intelligence to upgrade the body’s potential, protecting you now and in the future. And there’s no better way to start this adventure together than by talking to Robert Slovak, co-founder of Water & Wellness. Robert is regarded as one of the world’s foremost water experts, and he’s spent decades devoted to the science of water so that he can help others take control over the most essential ingredient to their health. So, if you’re ready to get back in the driver’s seat of your health, let’s jump on into this episode!
Resources: Want to start hydrating better? Get Quinton Minerals for 10% off using code TRACYDUHS at Waterandwellness.com/TRACY Get a UMH Alpha: graceandparker.com/product/umh-alpha/ Watch: “Habitat Crisis | Dr. August Dunning [OTF2017]” Learn more about Martin Chaplin: www1.lsbu.ac.uk/water/martin_chaplin.html US EPA’s Drinking Water Regulations: www.epa.gov/dwreginfo/drinking-water-regulations
Connect with Robert: WEBSITE | waterandwellness.com INSTAGRAM | www.instagram.com/robtslovak \\ www.instagram.com/waterwellnessonline FACEBOOK | www.facebook.com/robtslovak
Connect with Tracy Duhs: WEBSITE | www.tracyduhs.com INSTAGRAM | www.instagram.com/tracyduhs FACEBOOK | www.facebook.com/tduhs | |||
| 11 Mar 2022 | 80. The Show On My Most Sacred/Secret GLOW UP Treatments. | 00:56:11 | |
This is the juiciest, drippiest, most hydrating 💧 show we’ve done to date. (LOL) 😝 Yon won’t want to miss this episode because there is a little something for everyone. We all want to look our best. We all desire to do this in the healthiest way with the most longevity. We all care about our sexual health. Yes, there is some fun drip on sexual health in this episode. It’s not too late for anyone. There is hope for all of us to look and feel our best. Why Dr. Marcella Madera? First off, I just adore her. Not only is Dr. Madera a badass neurosurgeon, but she is also a stellar human. She chooses to show up in this world with a tremendous amount of compassion, kindness and authenticity! Not only do I love her wizardry but I love her energy too. Dr Madera is a neurosurgeon who also practices functional cellular medicine and sexual optimization. She is also an expert in surgical treatment of conditions of the spine including degenerative spine disease, spine tumors, and degenerative deformity. Being fellowship trained under world-renowned spine surgeons at Johns Hopkins, Dr. Madera has expertise in all spinal approaches and techniques including both open and minimally invasive surgery (MIS), endoscopic spine surgery, and biological/cell treatment procedures for spine disease. She is board certified by the American Board of Neurological Surgery. She entered practice prepared to take care of all serious spine diseases, equipped to care for patients with back pain, leg pain, arm pain, and neck pain from any spinal condition. Yet in clinical practice, she soon felt that something was missing, as she saw many patients who could benefit from more than what conventional surgery offered. She traveled to Europe and domestically to learn cutting-edge endoscopic techniques and biological/cell treatments. Additionally, she studied health and wellness including advanced energy medicine modalities, natural pain management, and holistic medicine as she deepened her own personal wellness practices. As she grew, she focused on finding ways to make the pre- and post-surgical process easier on her patients. Austin Integrative Spine is the culmination of her training in conventional surgery, advanced, cutting-edge therapies, and a holistic, personal approach to every patient. As an Assistant Professor of Surgery at University of Texas Dell Medical School. Welcome to the show. 6:49 There are better ways of regenerating our body than we’ve been sold. Learn what Tracy does to keep her cells as youthful as possible 8:52 Tracy is consistently on the hunt for the best ways to optimize health the increase longevity. 9:35 How Dr. Madera is helping provide her patient’s with a guide to build a new template in their hologram. She is using sound and intention along with biological cells to accomplish this. 11:04 We walk through the actual experience Dr. Madera takes her patients through step by step. 20:37 The power of spoken word and what that means. 24:26 All of the places that Dr. Madera injected stem cells into Tracy’s body. 25:18 How is Dr Madera’s specific protocol different than a standard PRP treatment? 36:02 We get into addressing penis size and how it can be increased. 39:40 Tracy’s healing experience. Letting go of the dark shadow over her sexuality. 41:06 Perspective on sexuality and the affects of religious suppression, guilt and shaming. 46:30 Perspective on how hard it is for many women to look in the mirror. Finding a new perspective 47:23 imperfectly perfect by divine creation 52:11 The range of treatment options. Aqua method for pain and injury. Connect with Dr Madera at: Austin Integrative Spine (512) 817-4600 austinintegrativespine.com Reach out to her if you have any questions about my treatment or want to book a consult with her to learn how her services can augment your health. | |||
| 21 May 2021 | 44. Jay Campbell: The Art of Surrendering to Your Consciousness + Raising Your Vibration to Oscillation | 00:51:57 | |
| 04 Mar 2022 | 79. Learn how to read labels and choose healthy supplements. | 01:01:27 | |
I had a lot of fun rapping with Illie or as you may call her @healthIllie. Illie founded Live Heathillie after years of struggling with common symptoms like bloating, migraines, eczema, acne, fatigue and more. Although common, she knew they weren't normal and I was eager to get to the source. She started her fitness journey at the age of 20 and worked in some of New York's most well respected gyms. She was physically fit, counted calories/macros and enjoyed life. Not too long later at the age of 23, She started noticing her health taking a turn. Suffering from chronic migraines, hormonal acne, terrible bloating after every meal, heavy painful periods, eczema on her face and legs, the list goes on. She went to endless doctors and specialists and every single one wanted to put her on medication, topical steroids, antibiotics - you name it. After being neglected by doctors for years, Illie decided to do her own research into holistic practices. She soon realized she was being exposed to hundreds of environmental toxins, endocrine disruptors and gut irritators in her everyday products and her body couldn’t keep up. Products she trusted to contribute to her health, like protein, candles, skincare and teas, were riddled with plastics, gums, unknown additives, fillers and more. After searching the internet high and low for trusted sites to buy cleaner swaps, Illie found herself ordering from so many different sites, she really wanted one place for everything and Live Healthillie was soon born. As a holistic health coach and certified personal trainer, Illie is passionate about health and will always advocate for the cleanest ingredients. Enjoy learning from Illie, how to advocate for your own health, how to read labels and how to read between the hidden blanket term “natural flavoring.” 4:45 Many people are sold what they're told by big marketing campaigns. How Illie was inspired to become a health influencer 6:00 Illie started looking great using conventional protein shakes and pre workouts. She did what she was told and it worked until it didn’t. 7:01 healthy labs 🧪 but feeling ill. Chronic migraines and inflammation. She wanted to know more. Why??? Illie wanted to know the root and started reading the label of her supplements! 10:58 Are we being sold an image of health or true health in the supplement industry? What is the truth? 12:58 Illie explains HOW you can practically become an advocate for your own health and filter through marketing BS. HOW TO READ LABELS. 21:03 What’s up with natural flavoring? What is natural flavoring? How do we find out when it’s not described on the label? Are companies hiding undesirable ingredients under the blanket term “natural flavoring.”? 40:47 What is food and non food? What’s healthy for one may or may not resonate with another person. 42:36 Is wheat unhealthy for everyone? Sourcing of ingredients and preparation is everything. 52:49 What is intuitive eating? 57:52 Flavor scientists and the way food is manipulated to create addictions. Website - https://livehealthillie.com/ IG - @healthillie | |||
| 19 Jun 2020 | 7. Basics that EVERYONE should know: Sunlight, Grounding, Water, & Trace Minerals with Chris Shade | 01:15:47 | |
Christopher Shade, PhD, is the founder and CEO of Quicksilver Scientific, and he specializes in the biological, environmental, and analytical chemistry of mercury in all its forms and their interactions with sulfur compounds, particularly glutathione and its enzyme system. Chris patented a mercury speciation diagnostic process to analyze human toxicity, founded the only clinical lab in the world offering mercury speciation analysis, and has designed cutting-edge systems of nutraceuticals for detoxification and antioxidant protection. His Quicksilver Delivery Systems® nanoparticle technology also increases the bioavailability of supplements and protocols, leading to higher efficacy products. His inventions and research have helped corporate executives, professional athletes, celebrities, children with autism, and patients with chronic immune disorders achieve results they never thought possible. He strives to evolve the way the medical industry delivers care, and he is perpetually broadening the way the world understands health. We kick this episode off with a shot of “CEO sauce” and a bottle of unfiltered deuterium-depleted water, giving us all the energy and focus we need for a truly incredible conversation about how Quicksilver Scientific came to be, why all supplements are not created equal, what makes Quicksilver supplements so effective, why you can be drinking water all day long and still feel dehydrated, how you are helping or hindering cellular hydration in your body, what you can do to enhance cellular communication, and the best ways to kickstart your detox.
Resources: Quicksilver Scientific on YouTube
Connect with Chris Shade: INSTAGRAM | www.instagram.com/dr.christophershade
Connect with Tracy Duhs: WEBSITE | www.tracyduhs.com INSTAGRAM | www.instagram.com/tracyduhs FACEBOOK | www.facebook.com/tduhs | |||
| 25 Dec 2022 | 103. Learn the healing properties of water and honest feminine/masculine dynamics from the great Robert Edward Grant | 01:34:59 | |
Today's show is a really unique show in many ways. My guest Robert Grant, and I go into levels of water that have never been spoken about before in this podcast and maybe nowhere else. And it's a really fun conversation and you're going to see, hopefully the world from a new perspective and get some more insight from this very brilliant man and the way that he perceives the world and water. And a little bonus is relationships. This is a very high level human. Not only has he lived in nine different countries, Robert Grant's career and life have spanned a very broad spectrum of interests and educational disciplines. So professionally, he played a leading role in the global health care industry. Formerly the CEO of Bausch + Lomb and Allergan, and he covered diverse areas such as pharmaceutical, medical, device technology and as well as international health care systems. He's done TEDx talks, but what he's really known for now is his mathematics and geometry. Most recently, during the past decade, Robert has turned his attention and acumen toward number theory, mathematical physics, geometry, cryptography and blockchain cryptocurrencies. So he's a strong advocate of data sovereignty for the original producers of digital assets. So Robert and I talk water, we talk philosophical things, we talk relationships. He get real and we get deep. Please share this episode with somebody that you love. Enjoy. Find Robert on: Instagram - @robertedwardgrant YouTube - @Robert_Edward_Grant Website - robertedwardgrant.com For my favorite products, Check out: Timestamps: 4:56 - Who is Robert Edward Grant 12:43 - How did Robert get into Number theory, Mathematical Physics, Geometry 🧮 23:45 - Who designed Geometry? (AND WHY) 🔍 32:11 - Difference between Ether, Plasma and Water 💧 41:17 - If 0^0 = 1, then Nothing^Nothing = Everything? 🤯 46:54 - Are we living in the METAVERSE? 🌍 52:01 - Water is the Feminine 🌊 58:48 - Men's brain vs Women's brain 🧠 1:07:12 - THIS might be the reason why marriages go wrong ❌💑 1:16:22 - Most powerful thing a women can do to a man 👈 1:21:37 - Men want to fix, women don't want to be fixed 🔧 1:28:51 - How to hold your man to a higher standard without controlling him 💁♀️ | |||
| 28 Aug 2020 | 16. The Healing Power of Seawater with Francisco Coll Sanchez | 00:55:31 | |
Join your host Tracy Duhs as she interviews Francisco Coll Sanchez, CEO of Quinton Laboratories. Quinton Laboratories is the only company that specializes in the preparation of seawater following the original protocol of Rene Quinton. It doesn’t matter who you are if you are the healthiest person there is or someone that is struggling with a severely debilitating illness. We all need to hear this message. This message has the power to upgrade our health and epigenetic systems.
“The Earth's food chain and marine food chain start with the plants, the phytoplankton. Only the plants can transform these minerals.”
In this episode, Tracy and Gerald delve into the differences between Quinton Isotonic versus Hypertonic. They discuss the value of the food chain and why it all starts with the plants. Stay tuned to learn how they harvest their seawater, the elite care they take into processing it for human consumption, and how these products can be beneficial in your life immediately!
Connect with Us! IG: @tracyduhs FB: @tracyduhs Website: www.tracyduhs.com Website: Quinton Medical
Related Links/Products Mentioned Grace and Parker skincare, checkout code HYDRATE René Quinton | Quinton Medical Heat-induced activation of reducing properties of sea water Fountainstown Beach: Bioluminescent plankton light up Cork beach | |||
| 23 Jul 2023 | 121. Giftology: How to Be Better Than Mediocre at Giving Gifts Ft. John Ruhlin | 00:36:05 | |
In this episode of HYDRATE, Tracy sits down with John Ruhlin, the author of Giftology, The Art and Science of Using Gifts to Cut Through the Noise, Increase Referrals, and Strengthen Retention.
Giftology is based on the belief that gifts can be used to build stronger relationships, express gratitude, and create meaningful experiences. It also emphasizes the importance of giving gifts that are personalized and relevant to the recipient.
In this episode, John talks about why typical corporate swag and branded gifts often fall flat, The philosophy behind Giftology, Why timing and intention matters, Tips and mindsets for building meaningful business relationships through gifting and a lot more.
If you are looking for a way to build stronger relationships, express gratitude, and create meaningful experiences, then this episode is for you.
Links:
I hope you enjoy the show! | |||
| 26 Mar 2021 | 36. Mike Belkowski: Non-Native Lights, Malillumination + Why Modern Health Needs Red Light Therapy | 01:00:32 | |
Related Links/Products Mentioned: | |||
| 12 Nov 2021 | 68. Dr. Marcella Madera & Shawn Wells: Sexual Rejuvenation, Intimacy Talk, and Integrative Medicine | 00:55:33 | |
What would you give to look, feel, and live young again? What if there's a way to reverse time and the key is already within you? In this episode of HYDRATE, I chat with Dr. Marcella Madera and Shawn Wells about Integrative Medicine, a holistic approach that fuses high-tech stem cell treatment and the ancient Energy system to optimize men and women's cellular function, sexual rejuvenation, and intimacy experience. Dr. Madera’s method harnesses the body’s natural healing capacity and cuts the patient’s age down by 10 years! Dr. Marcella Madera is a neurosurgeon and spine care expert. Recognizing the inadequacy of conventional solutions, she travelled the world to study functional medicine, cell treatments, ancient Energy modalities, and herbal remedies for pain. And then she created a new integrative practice that supports natural interventions and integrates the patient’s mind, body, and spirit in the healing process. Shawn Wells is a nutritional biochemist and author who works with global scientists and has formulated over 500 supplements. He underwent Dr. Madera’s Eros treatment which involves penis rejuvenation, and he shares how the procedure transformed not only his sexual organ but his entire being. What we discuss… 4:30 – Dr. Madera’s journey from conventional neurosurgery to Integrative Medicine 9:00 – Shawn’s Eros Makeover: The age-defying results of stem cell injection to men’s body, face, and penis 18:00 – The role of Guided Visualization and the Chinese Energy System in Integrative Medicine 24:22 – Defining intimacy and navigating the culture of shame about sex therapy 28:50 – No-chemical procedures for powerful orgasms 33:00 – What makes Dr. Madera’s vaginal rejuvenation method unique from ThermiVa and O-Shot? 39:52 – Healing time and price range for sexual optimization treatments 44:08 – How vulnerability, trust, and openness made Shawn’s treatment a success 47:57 – The power of an empowered woman 49:35 – Dr. Madera reads patients’ testimonials
To learn more about Dr. Madera and Shawn: Dr. Madera’s website: austinintegrativespine.com Shawn’s book: energyformula.com Shawn’s website: shawnwells.com Instagram: @shawnwells
Related Links: Get 15% OFF at mysoulcbd.com/HYDRATE15 | |||
| 21 May 2022 | 86. Practical Ways To Release Trauma From the Body Using Mindful Movement. | 00:59:29 | |
I’ve been thinking a lot lately about the bodies of water that we are and how our inner water maybe be influenced by the our thoughts and emotions. How does trauma play a role in informing our cells water structure? No one truly knows that answer, but we have the opportunity to ask the questions and to open up space for answers to flow. Trauma can be pervasive like a program running in the background of our mind. This trauma can lead to us feeling unsafe in our bodies or certain environments. My guest today is a Feldenkrais practitioner and movement Intelligence trainer, her name is Cynthia Allen. “The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want. How you move is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem-solving capabilities. I was honored to have the opportunity to pick Cynthia’s brain today and learn practical ways to help release trauma from the body. The intention is to help calm and balance the nervous system and subsequently send more healing frequencies and messages to our cellular waters. Learn more about Cynthia Allen at https://www.futurelifenow-online.com Timestamps: 13:19 - What is The Feldenkrais Method and why Cynthia decided to learn about it 19:19 - Cynthia sharing some miracle stories in her practice of The Feldenkrais Method ✨ 23:13 - "The reflex of pain is not always the root cause ☑️" 30:07 - "The Feldenkrais Method is kind of a recalibration, a way that we can become better" 40:07 - Cynthia's shares her thoughts on surgery 🩺 45:11 - A quick tip for calming your central nervous system ☝️ 53:02 - You can do this breathing exercise anywhere to ground yourself and calm down 🧘 | |||
| 24 Jul 2021 | 52. Dr. Will Cole: Conquering Unhealthy Skin from the Inside Out | 00:53:01 | |
Did you know that 70-80% of the immune system is in the gut? In this episode of HYDRATE, Dr. Will Cole and I talk about all things skin, from causes of inflammation, to meditation, to intermittent fasting. Each and every one of our bodies is different, and knowing exactly what works for you is important. A clean diet is the start, but pin-pointing what foods and lifestyle choices are the culprit is the goal. The idea that there is one quick fix that works for everyone is a lie. Whether its dairy, gluten, certain grains, or caffeine, many different things can be the problem. What does your health puzzle look like? Staying in tune with your body can enable you to understand what is best for you. Dr. Will Cole embodies so much of the beauty that comes with skin and anything that has to do with hydration. He is very knowledgeable on skin health which directly is effected by cellular health. Dr. Will Cole started one of the first functional medicine telehealth centers in the world. He sees patients every day, 11 hours a day, with skin problems, inflammation, digestive problems, and more. What we discuss… 02:58: How clean eating can help your skin 08:03: What are Gut Centric Components to Skin Issues 09:17: How inflammation levels correlate with the immune system 11:08: What stress does to your body 15:27: How to make your life a meditation 17:41: Make friends with the present moment 19:08: How does Dr. Will Cole Test for Hydration? 20:13: How to Get Hydration from Food 23:16: What is the different between bovine collagen and marine collagen? 26:11: What are the herbs used in Dr. Will Cole’s products? 27:06:How Teas and Intermittent Fasting Support Healthy Skin 28:27: How does caffeine effect adrenals and your skin and our bodies as a whole? 34:51: What is in Dr. Will Cole’s ‘Fasting Bergamot Tea”? 37:30: Are there more cases of auto immunity? 42:06: How your thoughts on viruses can induce stress 43:38: What are good things to put on your skin?
Website: drwillcole.com Instagram: @drwillcole ‘Intuitive Fasting’ By Dr. Will Cole https://drwillcole.com/intuitive-fasting | |||
| 27 Sep 2024 | Troy Casey on Modeling Industry Secrets, Anti-Aging Secrets, Conspiracy Theories | Ep. 156 | 01:13:01 | |
In this episode of HYDRATE, Tracy sits down with Troy Casey, the 'Certified Health Nut' and a former international model turned holistic health advocate. Troy shares his journey from small-town beginnings to the glamorous world of high fashion modeling in Milan and New York in the late 1980s and early 1990s. He discusses his experiences working with supermodels like Naomi Campbell and Christy Turlington for Versace campaigns, and offers insights into the darker side of the fashion industry. The conversation covers a wide range of topics including the importance of clean water, organic food, and natural health practices. Troy discusses his views on current health crises, environmental issues, and political movements addressing chronic disease. He also shares his personal philosophy on balancing health practices without becoming neurotic, and his vision for a more regenerative approach to farming and self-care. Tune in to this discussion of high fashion and holistic health, offering unique perspectives on personal well-being and global health issues. | |||
| 01 Feb 2021 | 32. The Drip on How to Drink Cleaner Water | 00:10:11 | |
So how do we ensure we're drinking the best water we can? Let me give you the drip... Learn how to distill your water here. If you loved this episode, be sure to check out... | |||
| 25 Jan 2021 | 31. What’s Wrong With Our Water? | 00:13:02 | |
| 31 Dec 2021 | 73. Algae, A Largely Overlooked Component To Cellular Hydration | 00:55:20 | |
In this episode of HYDRATE, you will learn some essentials for hydration and cellular health that you probably never knew. Do you know why the membrane of your cells is critical to overall health? You will also learn some key information and practical tips on helping your cells uptake nutrients and eliminate toxins more efficiently. What might be at the root of your dehydration symptoms? The answer could be algae like chlorella and spirulina. Tracy Duhs interviews Catharine Arnston, owner of ENERGYbits. Catharine started her company because her sister had breast cancer and Catharine was motivated to find the most effective way for her sister to improve her cellular health as well as stay cancer free. This is a potent show you won’t want to miss. Share this show with anyone feeling dehydrated or sick and looking for simple answers that may have been previously overlooked. What we discuss: 01:34 Tracy introduces the concept of “Left spin” to the audience 14:41 What is micro and macro algae and why is algae such a potent nutrient for cellular health. 18:27 Why spirulina could be the answer to ending world hunger; and feed you nutrients more efficiently than fruits and vegetables ever could. 24:11 How chlorella helps improve the integrity of your cell walls as well as helps improve hydration and detoxification. 27:56 Chlorella is a potent way to help your cells clean up cellular debris. 35:49 The motivation behind Catharine’s decision to alchemize ENERGYbits. 41:04 How we can help save the earth and its oceans by eating algae. 41:55 Methods for sourcing clean and safe algae. 44:38 Algae and skin health. 50:37 Why cracked chlorella is important and how to avoid chlorella with lead. Learn more… Website:energybits.com IG: energybits USE CODE HYDRATE for 20% off your order starting Jan 2nd, 2022 Check out: SanctuarySD.com to book a bioimpedance scan or purchase Quicksilver Phosphatidylcholine | |||
| 01 Nov 2021 | 66. Chris Duffin: Life Lessons on Strength, Vision, and Resilience from a World-class Powerlifter | 01:40:20 | |
If you want growth, you need to sacrifice comfort. In this episode of HYDRATE, top-tier powerlifter and serial entrepreneur Chris Duffin shares what it's like living on "survivor mentality" from an early age, and how he found the strength to emerge victorious from life's worst chapters – including a brutal childhood. Also, we talk about healthy parenting, how to boost your kids' confidence, and why it's a must to keep pushing for perfection. Dubbed as the 'Mad Scientist of Strength,' Chris proceeds to demystify the benefits of nitrate, beta-alanine, and creatine supplements plus the role of hydration in power training. Strength is built on failure, fear, stress, and never-ending trials - are you ready to power through? From homeless to a globally recognized strength coach, Chris holds the world record of being the only person to squat and deadlift over 1000lbs for multiple reps! He is the co-founder of Kabuki Strength, a widely popular strength training company and equipment manufacturer that is shaping industries and individuals into their highest forms.
In this episode, we discuss… 4:07 - Finding purpose in every pain 11:00 – Overcoming childhood and teenage traumas with "survivor mentality" 19:00 - How to protect your energy and prevent feeling drained while still practicing compassion 26:43 - Achieve greatness by pushing yourself to your limits instead of chasing comfort 34:14 - What is a growth mindset? 52:00 - How to become a good parent 1:06:49 - Useful information on nitrates, and how hydration boosts muscle protein synthesis 1:25:30 - What are the recommended grams of supplements for everyday intake? 1:35:43 - What contributes to poor training performance and poor aesthetics, and how to avoid it 1:46:00 - When's the best time to take nutrition supplements?
Learn more from Chris’s website: https://christopherduffin.com/ Or connect with him on Instagram: @mad_scientist_duffin
Related Links: Get 15% OFF Soul CBD at mysoulcbd.com/hydrate15 Train Harder. Grow Smarter Muscle: https://store.kabukistrength.net/ Optimize performance with science-backed supplements: https://buildfastformula.com/ Chris’s book, “The Eagle and the Dragon: A Story of Strength and Reinvention”: https://www.amazon.com/Eagle-Dragon-Story-Strength-Reinvention/dp/1544501927
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| 15 Jul 2022 | 90. How to Prevent DisEase 🦠 with BioEnergetic Medicine | 00:44:34 | |
I’m SOOO excited to air this show 😍. I’ve been looking forward to this interview for quite a while. This show is an essential show for ANYONE interested in PREVENTING DISEASE + ILLNESS. I prefer to stay healthy as opposed to waiting to get sick and then working an uphill battle to reverse or unwind dissonance. Today’s show reveals that there is much more to health than we’ve traditionally been taught. This show opens a whole new world to the possibilities in medicine! Today I had the opportunity to interview one of my favorite mentor doctor’s, Dr. Paula Rochelle. Dr. Paula is by far one of the most badass women I know in functional medicine and life in general. She is pioneering a more effective approach to prevention and wellness care. She specializes in: ADD/ADHD Anxiety Depression Chronic Fatigue Fibromyalgia Chronic Pain Memory Loss Post Traumatic Stress Disorder Learning Disabilities Dr. Paula is board certified in Traditional Naturopathy by the American Naturopathic Medical Association. She spent 3 years on contract to NeuroScience Laboratories as part of a team researching neurotransmitters. She is the director of 2 multidisciplinary alternative medicine clinics. She holds certifications in Acupuncture from the American Society of Acupuncture, in nutrition from the American Association of Nutritional Consultants, and is currently certifying in functional neurology and functional medicine. In 2006, Dr. Rochelle crashed her airplane, walked away to tell the story and did the work needed to heal her own brain. As a result, she focuses her work on assessing and correcting brain trauma. She is the formulator of ASuRA brain – a product designed to open up the aquaporins in the brain enabling the brain to detoxify. Dr. Paula also was one of the speakers at my International Brain Summit and to this day is one of the most memorable speakers. Her wisdom, intuition, and heart to serve set her apart from traditional medical or functional medicine. Her clinics are like a wonderland for me to visit. I learn SOOO much whenever in her presence. I’m grateful for her kindness to pour into me as a practitioner that was just starting out years ago. In the show today we address: Brain/Gut connection The dangers of probiotics What is bio energetic testing and how it can determine patterns in a person’s energetic template + what that means for their health. Mainstream medicine talks in terms of chemistry. Through bioenergetic testing we look at the individual through physics (sound and vibration). This way we can see patterns in their field and see things before they manifest in the physical body. This is true PREVENTATIVE care. This way of determining patterns opens up an exciting avenue to prevent disease instead of sick care. **BEWARE of random number generator machines! These are not the same. Science needs to be able to reproduce results. Dr. Paula addresses this in the show and helps guide us on which practitioners are using true point probe bio energetic testing devices. CONNECT with Dr. Paula Rochelle or book an appointment with her at her clinic. Website Contact: 63225 E 290 Rd, Grove, OK 74344 Mailing Address: P.O. Box 6856, Grove, OK 74345 (918) 786-3686 PRODUCTS MENTIONED IN THIS SHOW: Hippocampus by Nucleaic - https://aysana.myshopify.com/products/hippocampus-30c For more information on my favorite hydration devices please visit: SanctuarySd.com 📚 Pre Order my ELIXIR book launching FALL 2022 TracyDuhs.com #ELIXIRQUEEN Timestamps: 2:12 - How Dr. Paula’s Practice Is Different Than Going to See a Regular Allopathic Doctor 🩺 4:28 - Dr. Paula Explains How She Detected a Tumor in a 13 Year Old Which His Neurologists and Pediatricians Couldn’t 🔍 9:06 - What Is a Pattern & How Can We See Them Through an EAV Device Pre-pathology? 🔬 13:02 - The Frequency/Energy Devices You Use Might Be FAKE. Here’s How To Find Out if It’s Real ❌ 16:42 - Dr. Paula Shares a Story on How She Looks Into Various Aspects of Nervous System and Trauma 💭 18:56 - This Herbicide Has TOXIC Effects on Your Nervous System ⚠ 21:30 - Dr. Paula Explains Homeopathy in the Easiest Way 23:40 - What Is Dissonance? (A Musical Explanation) 🎹 26:01 - 6 Months After 9/11, the Cortisol Levels Throughout The US Increased 📈 28:06 - One of the Best Ways To Start With Healing Is by Just Observing 🔎 29:25 - Tracy Shares Her Recent Experience With Neurotherapy 33:20 - Are there any kind of trends/patterns Dr. Paula is noticing in her patients 🤔 39:09 - Dr. Paula’s Take On Hydration 💧 | |||
| 07 Aug 2020 | 13. Prolonging Human Life by Examining the Effects of Deuterium with Dr. Laszlo G. Boros | 01:06:46 | |
Join your host Tracy Duhs as she interviews Dr. Laszlo G. Boros, recognized expert of metabolic water biochemistry and deuterium effects in health and disease. In this episode Tracy ponders how upgrading our mitochondrial potential to produce our own metabolic water may be paramount to the water that we’re drinking. Dr. Boros educates us about how we not only produce, but also recycle water in our mitochondria. He then introduces us to only drink water when we are thirsty because drinking too much water can interfere with the body's ability to recycle the low deuterium water we’re producing! Tracy and Dr. Boros delve into Tritium and the destructiveness of this rare, radioactive isotope, which is three times the size of hydrogen. They discuss how the oldest populations lived in higher altitudes with low deuterium content, thus, living well over 100 years. Stay tuned to capture how this discussion leads them to consider why it is important to begin designing a better future for humanity.
“Our most efficient deuterium depletion is in grass, it's called photosynthesis which breaks water allowing hydrogen to be used for building organic molecules or organic material.” - Dr. Laszlo G. Boros
About Dr. Laszlo G. Boros: Dr. Boros holds a Doctor of Medicine (M.D.) degree from the Albert Szent-Györgyi School of Medicine, Szeged, Hungary and is currently a Professor of Pediatrics, Endocrinology and Metabolism at the University of California Los Angeles (UCLA) School of Medicine. Dr. Boros is the co-inventor of the targeted 13C tracer fate association study (TTFAS) platform to study the oncoisotope role of deuterium and its depletion (deupletion) by mitochondrial matrix water exchange reactions to prevent oncoisotopic cell transformation by deuterium. He also established mitochondrial quantum vacuum as the prime driving force of all life related energy producing biochemical events via the quantum destabilization of hydrogen ions, i.e. protons in water and gas that are compromised by deuterium, hence deuterium depletion is a critical process to maintain health and longevity
Connect with Dr. Boros! FB: Laszlo G. Boros Website: www.laszlogboros.com
Connect with Tracy! IG: @tracyduhs FB: @tracyduhs Website: www.tracyduhs.com | |||
| 07 Nov 2023 | 130. How to Turn Your Creativity into your Superpower Ft. Adam Roa | 00:37:16 | |
In this episode of Hydrate, host Tracy Duhs sits down with Adam Roa, a poet, coach, and founder of The CREATE Community, an online community for creatives to nurture their artistic talents and unlock their creative potential. Adam is a poet and personal development coach who helps people tap into their creative potential for growth and fulfillment. Adam shares how creativity saved his life during childhood trauma and years of battling depression. He now helps others tap into their creative potential through poetry, coaching, and building community. Adam and Tracy talk about how society conditions us to repress our creative energies from a young age. They explore how to reclaim our innate playfulness and imagination through small daily practices like artistic hobbies. They also talk about making time for creativity in busy schedules, Neuroplasticity, masculinity/femininity and the role of poetry and a lot more. If you want to unlock more creativity in your life, then this episode is for you. Listen in to reignite your spark through the power of community. Learn more about Adam Roa at: Website: **https://adamroa.com/** CREATE COMMUNITY: https://thecreatecommunity.com/ Instagram: @adamroa Find Tracy on: Personal website: https://tracyduhs.com/Hydration shop: https://sanctuarysd.com/ IG: https://www.instagram.com/tracyduhs/ Try Deuterium Depleted Water from Litewater for as low as $4.00 per liter: https://www.drinklitewater.com/pages/subscribe-and-save?utm_source=tracyduhs&utm_medium=social&utm_campaign=subscribe-save-promo | |||
| 08 Apr 2022 | 82. A Conversation About Our Emotional World: How to Identify What We Are Feeling + Bring Words to These Feelings | 01:03:48 | |
I got to opportunity to sit down with Quentin Williams. Quentin is a former athlete that now works with men to help them put words to their feelings. He helps them first understand what they are feeling and then be able to articulate these feelings and desires. This was a super fun and enlightening conversation. 2:20 how we we even start putting words to our feelings? 2:43 the difference between masculine and feminine energies. 9:39 how the feminine that constructively share what her needs are. 19:15 Tool for identifying deep seated feelings. ROC formula. 34:40 Feeling different or alone by the idea of separateness. A different way to see this. 41:49 how to overcome shame | |||
| 21 Jan 2023 | 106. How to turn your tap/bottled water into coherent water | 00:49:19 | |
In this episode of HYDRATE, Tracy sits down with Mario Brainovic, CEO of Aǹalemma, a revolutionary new device that transforms regular tap and bottled water from its depleted, chaotic and lesser state into its supreme, coherent, and naturally structured state. Aǹalemma has a remarkable influence on all living things. It regenerates your body, balances the brainwaves, and puts your being into a state of coherence. In this episode we talk about what kind of water to drink, what is Coherent water, how it helps in aging better, what actually happens inside your body when you drink it and how it helps us in connecting to earth's natural rhythms. Enjoy the episode. Get you Aǹalemma water wand: https://analemma-water.com/?ref=1374 Use code HYDRATE10 for a special discount. Find Aǹalemma on: Instagram: https://www.instagram.com/analemmawater_/ Website: https://analemma-water.com/ YouTube: https://www.youtube.com/@analemmawater1346 Facebook: https://www.facebook.com/analemmawater Timestamps: 12:14 - What kind of water should you be drinking? 15:13 - The magic of the Aǹalemma water wand 18:50 - Age better with coherent water? 21:46 - Normal Water vs Aǹalemma Water 26:10 - What happens when you drink Aǹalemma coherent water 28:09 - What does "Coherent" really mean 32:44 - What happens to coherent water when it goes into your gut 39:21 - Aǹalemma's impacts on health 43:55 - Connecting to earth's natural rhythms using water | |||
| 06 Aug 2021 | 54. Ed Clay: Cancer Therapy, Health Education, and Vaccines | 01:14:22 | |
Imagine a world, where the government promoted healthy living programs instead of fear. In this episode of HYDRATE, I get into everything healthy living with Ed Clay. We discuss his cancer hospital in-depth, therapies he offers, what he sees in patients, what the future of cancer Ed is one of the most interesting guests I have had on my podcast. From being in prison for drugs 15 years ago, to starting a martial arts gym from nothing, he has made a name for himself In this episode we discuss… 1:43- Ed’s Time in Prison and What How He Used It to Learn 9:07- Cancer Therapy Hospital 11:58- Is there a commonality in the cancer patients Ed sees 15:33- The power of human connection 18:27- What are you most excited about with the future of 23:03- Treating Brain Cancer 25:48- Can treating cells help cancer patients? 32:03- Caring for your body is a choice 34:07- Letting people die with dignity 37:17- Importance of health education 41:52- Blindly trusting doctors and the truth about COVID-19 45:09-Vaccines? Good or bad? 48:24- COVID vaccine becoming a moral issue 49:16- What is the incentive for big corporations to push the vaccine? 51:12- Woke white people 58:02- Division isn’t working, speaking up in this society 1:02:24- What is the difference between exosomes and 1:07:54- Peptide therapy 1:13:12- Going back to the basics when caring for your 1:14:14- Biohacking with Ed Clay and Sourcing 1:21:01- Living in Mexico and differences in drug regulations
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| 30 Oct 2020 | 25. Movement That Hydrates with Francheska Martinez | 00:56:01 | |
Have you ever thought about the correlation between your movement and your hydration? Movement is an essential part of hydration–if you aren't moving, you aren't going to be hydrated. And in this episode of HYDRATE, I dive into the topic of hydration and movement with well-known trainer, Francheska Martinez.
We not only discuss the hydration aspect of movement, but we also dive into primal and creative movement, how to organize your workouts effectively, how to work with the earth’s natural rhythm, hydration hacks, how movement impacts you sexually, and Francheska’s personal workout program.
If Francheska could describe herself in two words, it would be: Movement Enthusiast. She is a well-known personal trainer, ONNIT Academy Coach, and ANIMAL FLOW Instructor, Pain-Free Performance Specialist, and a Ki-Hara Stretch Therapy.
What we discuss:
01:45 - What's the primal movement? 03:15 - How primal movement can change your lifestyle 04:50 - Francheska’s movement practice 06:25 - The positive impact of creative movement 09:45 - Francheska’s workout program 13:00 - How to organize your workout 16:30 - Hydration hacks 18:00 - Make sure to drink water at the highest quality 20:40 - Hydration is much more than the water we drink 21:00 - Grounding 25:00 - EMF 26:15 - Why it’s important to go into the sun 27:15 - How to work with the earth's rhythm 29:15 - Aligning with circadian rhythm 39:30 - Moving with intention 41:45 - How movement impacts you sexually 44:00 - What are our bodies capable of 45:40 - Energy flow 46:40 - Lymph moving 48:30 - The connection between movement and hydration
Find more from Francheska:
Website: www.francheskamartinez.com Instagram: @francheskafit
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| 03 May 2024 | 145. Mysteries of Water and the Future of Holistic, Energy-Based Healing Ft. Geoffrey Montague-Smith | 01:01:22 | |
In this episode of HYDRATE, Tracy sits down with Geoffrey Montague Smith, an osteopath specializing in energy medicine and sound therapy. Geoffrey is the co-founder of The Atman Clinic in London, which integrates osteopathy, sound therapy, and other holistic modalities. He is also a teacher and mentor, training students in using tuning forks and understanding the subtle energy fields of the body. Tracy and Geoffrey discuss the insights gained from the recent HYDRATE Summit in San Diego. Geoffrey shares his appreciation for the profound significance of water, carrying information, memories, and the essence of all living beings. They explore intriguing concepts like the higher dimensional phases of water beyond the physical states we know. Geoffrey also dives into his philosophy of interdimensional, consciousness-based medicine that addresses the root energetic causes behind physical symptoms. He emphasizes the importance of looking beyond the physical to clear blockages in the subtle energy bodies and Light fields. Enjoy the episode. Connect with Geoffrey: Connect with Tracy: Website: TracyDuhs.com | |||
| 26 Sep 2023 | 128. Unlock Your Full Potential with the Future of Bio-Optimization Ft. Rob Insinger | 00:36:06 | |
In this episode of HYDRATE, Tracy sits down with Rob Insinger, Co-Founder of Ammortal, a company that combines advanced bio-energetic sciences with time-tested modalities to reveal, harmonize and empower the body's innate intelligence. Ammortal's Chamber combines five scientifically proven technologies to create a guided experience that blends light, vibration, electro-magnetics, molecular hydrogen, music, meditation, breath work, and intention to harmonize and energize your whole being. In today's episode, Rob explains how the Ammortal Chamber can be used to reduce inflammation, lower cortisol, recharge cells, and promote relaxation, healing, and overall well-being. Rob also shares real-world examples of how the Ammortal Chamber has helped people improve their health and well-being. Tune in to learn more about this innovative new technology and how it can benefit your health.
Find Rob on: Website: https://www.ammortal.com Find Tracy on: Personal website: https://tracyduhs.com/
Save $7,500 and get free shipping on your Ammortal chamber purchase with code HYDRATE. Get yours now at: https://www.ammortal.com/chamber
Try Deuterium Depleted Water from Litewater for as low as $4.00 per liter: https://www.drinklitewater.com/pages/subscribe-and-save?utm_source=tracyduhs&utm_medium=social&utm_campaign=subscribe-save-promo | |||
| 25 Feb 2022 | 78. The science of living with an open heart. | 00:50:31 | |
Join your host Tracy Duhs as she interviews Kevin Crenshaw, also known as the heart guy. Kevin is all about the science of living with an open heart. Through his work, Kevin is helping us understand how to keep our hearts open, remain soft and loving. In this episode Tracy and Kevin talk about how to fully experience the juice of life without all the walls built around our heart. This episode is something that’s going to bless anyone who listens to it. Hope you like it. Enjoy! What we discuss… 04:11 - How Kevin became “The Heart Guy” 07:17 - You can biohack all you want. But if your love life ain’t going well, you’re still gonna have cortisol rises. 10:28 - Why should you have a connection with your purpose 14:43 - How to prevent going back to old patterns overtime 16:36 - The 4 F's - Fight, Flight, Freeze, and Fawn 22:35 - What are ways that people can start to help themselves feel safe within? 25:47 - Some exercises which can make you feel safe 29:10 - “Too much too soon or not enough for too long.” 31:25 - If you’re not dynamic in states that you can get into, you’re not fun to dance with. 33:50 - How media has influenced us a lot on our subconscious beliefs about relationship 40:26 - Why variety is so important 42:28 - Are you in it for the short game or long haul? 45:07 - Your Eyes Really Are the Window to Your Soul 46:48 - Even biohacking can become a drug 48:50 - Your gut health is related to your mental health Connect with Kevin on: Website - Heart Guy, Heart Gang (HYDRATEFAMILY for 15% off) Instagram - @the.heart.guy | |||
| 06 Nov 2020 | 26. What You May Not Know About The Vagina and Vulva with Cheri Ong | 01:06:10 | |
We all know the saying, “Things happen when growing old and there is nothing we can do about it.” Well, did you ever think that statement was referring to your vagina?
Find more from Dr. Ong:
04:15 - How did you feel after vortexing the water? | |||
| 02 Sep 2022 | 95. Tap Into Your Body’s Innate Healing Intelligence by Starting at the Foundation 🦶 | 01:02:12 | |
Hey Hydrate fam, meet Jeff Shub. Jeff is a former MD. You may know him as The Urban Barefoot. 🦶Jeff now lives nomadically helping individuals and communities expand possibilities by harnessing the innate wisdom and intelligence of our bodies, starting with the foundation…our feet 🦶. I enjoyed my conversation with Jeff because it reminded me how empowered we are when we take the time and listen to the intelligence of our bodies. Our bodies are speaking to us constantly through pain, discomfort, exhaustion etc. When we choose to listen 👂🏻 instead of numb out, profound healing can take place. Today we learn about the foundation of connecting with our bodies alignment by learning more about our feet and the crucial role they play in our health and well-being With several years of experience in building businesses and consulting for some of the most progressive companies in the world, combined with a medical degree and profound passion for the human experience, Jeff navigates these uncertain times in a unique way. The Urban Barefoot began as a case study into the applications of a barefoot mindset in a "normal" city environment. Ideally, we'd all live in the forest and run around with no shoes. That's just not a viable option for most. When Jeff isn’t holding space you can find him moving, meditating or learning about the human experience. His mantra is, “to lead with giving and be open to receiving, and become one with everything and everyone on his journey”. Connect with Jeff @theurbanbarefoot Get hydrated by checking out Tracy’s favorite hydration drip 💧 at SanctuarySd.com Timestamps: 3:19 - Who is The Urban Barefoot? 🦶 10:29 - Why the foot is maybe one of the most important structures in the evolution of humans 🔬 19:45 - One of the pathways to awakening is starting to feel again 👣 23:33 - Conventional shoes are like wearing a blindfold 🙈, barefoot shoes are like wearing sunglasses 😎 28:02 - What message does The Urban Barefoot have for people? 💌 36:32 - This is WHY Jeff left medicine and started emotional healing 💊💞 43:25 - Why are shoes not good for our feet? ❌👟 53:34 - How can we reconnect to the earth and be in devotion to it 🌎🙏 | |||
| 02 Jun 2024 | 147. How to Build an In-Home Living Water Sanctuary Ft. Robert Gourlay and Andrew Skipper | 01:08:16 | |
In this episode of HYDRATE, Tracy sits down in person with Phi’on Chief Scientist Robert Gourlay, founder of MEA Water along with additional guest Andrew Skipper, an engineer and plumber pioneering living water systems for homes. Robert has devoted decades to researching how to create negatively charged "living" water that mimics the properties of water found in pristine natural springs and streams. His patented devices impart a lasting negative electrical charge in water. In today's episode he discusses his journey developing this technology and the benefits of negative ionized water. He explains how this living water can enhance the body's electron levels, slow aging, and even dissolve calcifications. Andrew details his experiences installing Robert's large-scale units to create an incredible negatively-charged swimming pool and spa with minimal chlorine. He explains how homeowners can incorporate rainwater harvesting, storage tanks, and whole-house water circulation to transform their dwellings into living water sanctuaries. Listen to learn about negative ionized water and its potential to optimize health, plus practical tips for accessing this revitalizing water in your own home. Enjoy! Connect with Robert: MEA Water: https://meawater.com Connect with Tracy: Website: TracyDuhs.com | |||
| 16 Sep 2022 | 97. The New Renaissance of Quantum Biology Through Light and Water. | 00:56:04 | |
MEET Carrie Bennett, MS ACN - A BADASS in the field of Quantum Biology, light, and hydration. Like so many, Carrie has had quite a unique health journey. As a college athlete, supposedly at the pinnacle of health and fitness, she suffered joint pain, chronic ligament issues, and insomnia. After her first child was born she developed horrific stomach pain, extreme low energy, brain fog and digestive issues. I know you will enjoy this show. Carrie breaks down complex science concepts into bite size and applicable pieces that any age can understand. Enjoy the show. Get to know Carrie in IG @carriebwellness Also check out my favorite hydration drip at SanctuarySD.com ClearStemSkin promo HOOK UP code: Timestamps: 4:00 - How Carrie got into hydration and what excites her the most💧 8:39 - THESE things will change your life ☑️ 9:28 - How does the light impact the body of water 🔦 14:08 - How to get the nutrition from the sun the right way 🔆 16:35 - Carrie's opinion on sunglasses 😎 20:03 - Should you apply sunscreen on body 🧴 22:06 - How the lights from our screens are effecting us 📲 23:55 - Carrie defines disease 👩🏫 29:29 - How much light is a good dose for a average human 👌 32:29 - This is the most underrated exercise 🚶♀️ 38:44 - Why movement is huge for hydration 💃 42:36 - Carrie talks about physics of the water 💦 47:28 - How dissonance effects our bodies 🧐 | |||
| 08 Apr 2023 | 112. How to Transform Your Body, Achieve Optimum Health and Live Longer Ft. Activation Products | 01:15:27 | |
In this episode of HYDRATE, Tracy sits down with Ian Clark, Founder and CEO of Activation Products, unique and efficacious health products to significantly support longevity. Ian shares his passion for simple, authentic and natural health remedies that optimize whole body health. His products are made from plants, minerals and superfoods that don't contain any preservatives, fillers or sweeteners. With thousands of happy customers who have experienced life-changing health benefits, Ian's mission to improve people's lives through natural remedies is truly inspiring. His mission is focused on providing premium health products that promote graceful aging and overall well-being. Today, Ian talks about how he got into the supplements industry, how he experienced an amazing turnaround in his health, why health doesn’t need to have an expiry date and a lot more. Hope you find this episode valuable. Please feel free to share it with a friend or someone who may benefit from it. Check out Hallstein Water and use code HYDRATE to get 50% off of your first order. https://www.hallsteinwater.com/shop/us
Enjoy the show!
Find Ian on: Instagram: https://www.instagram.com/ianclarkactivated/ Website: https://shop.activationproducts.com/ | |||
| 31 Jul 2020 | 12. Grasp Success by Harnessing Your Creative Energy and Learning the 9 Pillars of Optimal Health with Troy Casey | 01:05:29 | |
Your host, Tracy Duhs, connected with Troy Casey, the author of Ripped At 50. They dive into how many of us grow up thinking our life starts when we meet the love of our life, yet that’s not the truth. For many who grew up Christian, sexual talk may be foreign language. Today, Troy Casey, enlightens us on how the study of Sexual Kung Fu with Mantak Chia can help us harness our creative and sexual energy! Tracy and Troy move on to discuss health and wellness through the skewed lens of the varying coronavirus updates. They explain how, in Troy’s words, “it’s a nothing burger”. Tracy helps us understand what we know about human beings; she states that we thrive from having purpose and loving connected communities, but when we’re divided - like the coronavirus is doing - we don’t have that anymore. This health and wellness duo wants to help you set yourself up for success by learning the 9 pillars of optimal health. To get started they’ll need all the pieces of the puzzle in motion. Grasp Success by Harnessing Your Creative Energy and Learning the 9 Pillars of Optimal Health. This health and wellness duo wants to help you set yourself up for success. Stay tuned and enjoy the show!
About Troy Casey: Creator/CEO at Certified Health Nut, International Speaker, Human High Performance & Transformation Specialist at Certified Health Nut and Specialist at CHEK Holistic Lifestyle Coach
Resources: Connect with Troy Casey! IG: @troycasey FB: Troy Casey Website: rippedat50book.com
Connect with Tracy Duhs! IG: @tracyduhs FB: Tracy Duhs Website: www.tracyduhs.com SHOP HYDRATION: GRACEANDPARKER.COM | |||
| 07 Oct 2021 | 63. Anton Fedorenko: Ensuring Your Water Holds Information and Protecting it from EMFs | 00:53:07 | |
Do you know the information your water is storing? Do you know how exposed your water is to EMFs? And do you have any idea what this can do to your health? In this episode of HYDRATE, my guest, Anton Fedorenko, gives you the drip. We discuss the electro magnetics fields your water is being exposed to and storing, the infoceinfoceuticals (ICs) found in your water, Quantum Electromagnetic theory, and tactics you can use to start protecting your water. Anton is a world-renowned physisis, founder of Infopathy, and and expert in the space of infoceuticals (ICs). What we discuss: 8:00 - EMF’s stored in our water 20:00 - Quantum Electromagnetic theory 24:00 - Protecting our water from EMF’s 31:30 - Imprinting vortexes water and IC's 33:30 - How much information water can hold 37:00 - How can we amplify the energy potential within us? 44:00 - Steps Tracy takes to protect her water Find more from Anton: Infopathy allows users to transfer infoceuticals (ICs) for health, cosmetic, veterinary, and gardening purposes anytime, anywhere.
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| 10 Feb 2024 | 137. Fascia Restoration for Better Hydration, Beauty & Longevity Ft. Tamara Renee | 00:45:21 | |
In this episode of HYDRATE, Tracy sits down with Tamara Renee - Fascia, Skin & Diet Coach. Tamara became passionate about working with the body's fascia system after using it to heal her own issues with plantar fasciitis and lack of confidence with cellulite. She helps clients address pain, lack of mobility, toxicity, and beauty concerns by identifying and releasing adhesions in the fascia. In this conversation, Tamara explains how our fascia can become restricted from dehydration, stress, overuse, poor posture and more. She shares how releasing fascia can allow better hydration flow, remove toxins, reduce cellulite and pain, improve beauty and skin glow. Tamara also provides tips on how to keep our fascia healthy through proper hydration, movement, stretching and using fascia therapy tools. Tune in to learn more about how addressing your fascia can help you feel and look better while improving longevity. Connect with Tamara: Website: https://www.tamararenee.com Listeners can use code TRACY20 for 20% off virtual fascia therapy sessions. Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com Explore Baja Gold Products: BajaGoldSaltCo.com Use code HYDRATE to get 10% off of your order More information on deuterium depleted water: Subscribe and Save: https://bit.ly/3p3F1lz Code: TRACYDUHS for 20% + 10% of subscription | |||
| 16 Sep 2021 | 60. Gretchen: The Secret to Feeling and Looking Great is in Your Kitchen | 00:41:38 | |
Are you wasting money on fake food? Is eating healthy real food actually expensive or is that what you’re made to believe? We are sold LIES by big food brands, and we continue to buy these lies every time we consume beautifully packaged food with nothing to offer but poison. In this week's episode of HYDRATE, I chat with my good friend Gretchen about the transformative role of REAL FOOD in achieving OPTIMAL HEALTH. Real food is whole, non-processed, natural food dense with nutrients our body needs. It had kept our ancestors strong and healthy for hundreds of years until food companies introduced us to hybridized junk made in laboratories and popularized by TV ads. Why should you avoid that box of chemicals disguised as ‘healthy' food? Gretchen and I tell you why. We also cover her journey from veganism to a nutrient-dense diet; grain fermentation; cheap real food choices + recipes; and the timeless benefits of natural food preparation. Gretchen Hackman Adler is the founder of the health and lifestyle brand, ‘Gretchy.’ Believing that health transformation begins in the kitchen, she organized an online course called ‘Nourishing Your Kitchen Master Class’ to lead thousands of people toward their best and healthiest selves.
What we discuss… 2:37 - Gretchen's transition from veganism and plant-based diet to a nutrient-dense diet 6:04 - The lies food companies sell 9:33 - The secret to glowing skin, high energy, and active mind is in your kitchen 11:53 - How to practice the ancient and healthiest way of food preparation 13:22 - Why veganism and a carnivore diet are never sustainable 14:55 - How to activate your kitchen and source good ingredients 18:05 - What is einkorn wheat? 20:10 - DIY sourdough starter and grain fermentation 30:50 - The importance of proper food sourcing and preparation 34:58 - Why real food is worth your attention and money
To learn more about Gretchen... Instagram: @gretchy Website: nourishingkitchen.teachable.com
Related Links: Get 20% off with code HYDRATE at organifishop.com/hydrate | |||
| 14 Jun 2024 | 148. How to Decrease Pain, Improve Movement Patterns and Increase Performance Using Neurology Ft. Missy Bunch | 00:50:53 | |
In this episode of HYDRATE, Tracy sits down with Missy Bunch, a multi-certified movement therapist who has been educating and coaching for over 14 years. Missy shares her background as a professional dancer who battled injuries, leading her to study neurology and the nervous system. This allowed her to find solutions for decreasing pain, improving movement patterns, and enhancing performance through optimizing brain function and cranial nerve health. The main topics covered include the important role cranial nerves play in posture, pain, injury prevention/rehab, joint mobility, vision, smell, and overall well-being. Missy explains how exercising the eyes, inner ears, sense of smell and other cranial nerves can rapidly improve issues people face. She provides specific techniques to stimulate and "clear the maps" for these nerves. Don't miss this episode where Missy explains what may be the biggest missing link in most people's health routines - working on cranial nerve activation and brain-body communication. Connect with Missy: Instagram: @missybunch15 Connect with Tracy: Website: TracyDuhs.com | |||
