Human Performance Outliers Podcast (Zach Bitter)

This is the first of a series of episodes that will focus on applications of a ketogenic low carbohydrate diet. Joining me will be Michelle Hurn, RD LD, author of, "The Dietitian's Dilemma," and a series of professionals to help us navigate a specific topic.

Dr. Eric Westman, at Duke Outpatient Clinic and Adapt Your Life Academy discusses the ketogenic low carbohydrate diet with emphasis on type II diabetes.

Support the show: patreon.com/HPOpodcast or paypal.me/hpopod​

Show Sponsor: SFuels - sfuelsgolonger.com​ - promo code: ZACHB5

Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter 

Find Michelle - IG: @runeatmeatrepeat - Tw: @michellehurnRD​ - linktr.ee/Runeatmeatrepeat

Find Dr. Westman - Web: adaptyourlifeacademy.com​ - IG: @ecwestman​ - Tw: @drericwestman

Brad is a former professional triathlete. He has dabbled in all sorts of sports, including; speed golf, high jump, and sprinting. Brad has embraced primal training and nutrition practices. 

Episode Sponsor: Optimal Carnivore: Organ Complex https://www.amazon.com/dp/B07TV43WYD

Bone Marrow https://www.amazon.com/dp/B0845WP28C code: humansave10

Episode Sponsor: LMNT - drinkLMNT.com/HPO

Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Website: https://zachbitter.com, BradKearns.com/MOFO

Instagram handles: @zachbitter, @bradkearns1 

Twitter handles: @zbitter, @bradleykearns 

Facebook handles: @zach.bitter,

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Brad (https://youtu.be/HlQp8FayzCo)

Consultation with Zach: https://calendly.com/zbittercoaching 

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

David is a strength and conditioning coach with Athletic Truth Group (ATG), where he works with Ben Patrick (Knees Over Toes Guy). He believes in building a strong foundation from the ground up, through strengthening the areas that traditionally get injured through sport by carefully examining the positions that sport puts on our bodies. He currently trains NBA/NFL/MLB players and folks of all ages and ability levels. 

Athletic Greens: athleticgreens.com/HPO

HPO Sponsors: zachbitter.com/hposponsors 

Support HPO: zachbitter.com/hpo

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

David: atgonlinecoaching.com IG: @basketball.biology TikTok: tiktok.com/@basketball.biology YouTube: youtube.com/channel/UCpLPxHWZsidkrO18M_kcLPg 

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Spencer Nadolsky joined the show. Spencer is a former DI wrestler for NC - Chapel Hill, a board certified family and obesity medicine physician. and online physician. 

Episode Sponsor: X3Bar – https://x3bar.com 50X3

Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble

Instagram handles: @shawnbaker1967, @zachbitter, @drnadolsky 

Twitter handles: @SBakerMD, @zbitter, @drnadolsky 

Facebook handles: Shawn Baker, @zach.bitter, @DrSpencerNadolsky 

Website URLs: https://zachbitter.com , https://shawn-baker.com, and http://drspencer.com/ 

Renaissance Periodization: https://renaissanceperiodization.com/diet-templates/simplified 

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Nicole Bitter returns after her second place finish to Courtney Dauwalter at the Bandera 100 Kilometer. The Bandera 100 Kilometer hosts one of the Golden Ticket races, where the top two men and women received invites into the highly competitive Western States Endurance Run 100 Mile (WSER). Nicole reflects on what it took to move up the field over the day, and punch her ticket to WSER. Some focus includes: the mental side of preparing for these long ultra endurance events, how lifestyle impacts race performance, implementing alternative training options, and how a sprained ankle midway between Javelina 100 Mile and Bandera 100 Kilometer impacted her preparation. 

Support HPO: zachbitter.com/hpo 

Zach’s Coaching: zachbitter.com/coaching

Nicole: IG: @nkbitter FB: facebook.com/nicole.kalogeropoulos

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Fred Provenza joined the show. Fred is a professor at Utah State University in the Department of Wildland Resources. He has a particular interest in the importance of diversity in an animal's diet. 

Episode Sponsor: BiOptimizers - www.magbreakthrough.com/human promo code: human10

Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Instagram handles: @shawnbaker1967, @zachbitter

Twitter handles: @SBakerMD, @zbitter

Facebook handles: Shawn Baker, @zach.bitter

Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and http://behave.net/

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, John Welbourn joined the show. John is a ten year NFL veteran and the CEO of Power Athlete. We dive into his thoughts on specificity of training and nutrition. 

Episode Sponsor: Carnivore Snax - https://www.kickstarter.com/projects/carnivore-snax/carnivore-snax-100-grass-fed-meat-salt-thats-it Instagram: @carnivore.snax

Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package).

Instagram handles: @shawnbaker1967, @zachbitter, @powerathletehq 

Twitter handles: @SBakerMD, @zbitter, @PowerAthleteHQ 

Facebook handles: Shawn Baker, @zach.bitter, @PowerAthleteHQ 

Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://powerathletehq.com/ 

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) John (https://www.youtube.com/channel/UCwX8jB8Pwb7JuR4NZIg840Q )

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Mark Sisson onto the show. Mark needs no introduction. He is well known for his blog: Mark's Daily Apple, Primal Blueprint, and Primal Kitchen. In this show, we dive into topics such as; longevity vs. quality of life, nutrition's role as a pillar to health, sustainability, performance vs health, etc...

Show Sponsors:

• Fatsnax.com/hpo (@eatfatsnax)
• Butcherbox.com: code (HPO)
• thrivemarket.com/hpo

Find us:

• Mark: Instagram (@marksissonprimal), Twitter (@Mark_Sisson), Website: marksdailyapple.com 
• Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
• Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com 

 Consults:

• Zach: calendly.com/zbittercoaching
• Shawn: shawn-baker.com/consultation/

Contact us:

• hpopodcast@gmail.com

Nick Norwitz and Dave Feldman join to share information on the phenotype known as "Lean Mass Hyper Responder" (LMHR). They share the latest paper, which is the start of a conversation and future studies to look into this particular population. 

Episode Sponsor: Athletic Greens - athleticgreens.com/HPO

HPO Sponsors: zachbitter.com/hposponsors

Support HPO: zachbitter.com/hpo

Zach’s Training Plans: zachbitter.com/training-plans

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

Nick: newmediketo.com Tw: @nicknorwitz 

Dave: cholesterolcode.com Tw: @realDaveFeldman IG: @realdavefeldman 

Paper: academic.oup.com/cdn/advance-article/doi/10.1093/cdn/nzab144/6446805 

JT is the owner of Body Weight Strength where he leads by example on how to properly get in incredible shape using body weight calisthenics. He also hosts a YouTube channel outlining many of his training principles.

Episode Sponsor: LMNT - drinkLMNT.com/HPO

Episode Sponsor: FASTIC - fastic.com

Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Website: https://zachbitter.com, https://bodyweightstrength.fit/

Instagram handles: @zachbitter, @jtbodyweightstrength 

Twitter handles: @zbitter, @jerryteixeira 

Facebook handles: @zach.bitter

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) JT (https://www.youtube.com/channel/UCPEAhtSZDkTb0rDGrtaSU7A)

Consultation with Zach: https://calendly.com/zbittercoaching 

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

For this episode, I dive into some things that I find important when considering doing an ultramarathon. These planning processes will help you better prepare and execute in your training and the event. Topics include: timeline, available resources, gear list, nutrition list, hydration list, measurement tools, and mental preparation.

Endurance Training Simplified Series

Zach’s Low Carb Endurance Approach Series

SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)

Janji: janji.com code: Bitter10

LMNT: drinkLMNT.com/HPO

deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20

Support HPO: zachbitter.com/hposponsors

HPO Website: zachbitter.com/hpo 

Amazon Store: amazon.com/shop/zachbitter

Zach’s Coaching: zachbitter.com/coaching

Zach’s Newsletter: substack.com/@zachbitter

Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter Threads: @zachbitter

Dr. Nicholas Norwitz obtained his PhD in ketogenic metabolism and neurodegenerative diseases at Oxford University and is now working towards his MD at Harvard Medical School.

BiOptimizers: bioptimizers.com/human promo: HUMAN10

Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10

HPO Sponsors: zachbitter.com/hposponsors

Support HPO: zachbitter.com/hpo 

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

Nick: newmediketo.com Tw: @nicknorwitz

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Sally Norton joined the show. Sally received a Bachelor of Science in Nutrition, from Cornell University, and a Master of Public Health Degree, from the University of North Carolina (UNC) Chapel Hill. Sally has made it her mission to explore oxalates and how they effect our health. 

Thank you Butcher Box for sponsoring this episode! https://butcherbox.com Promo code "HPO" at checkout for 20% off. 

Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble

Instagram handles: @shawnbaker1967, @zachbitter, @sknorton

Twitter handles: @SBakerMD, @zbitter, @BetterLowOx

Facebook handles: Shawn Baker, @zach.bitter, @BeFreetoThrive

Website URLs: http://zachbitter.com , https://shawn-baker.com, and https://sallyknorton.com/

YouTube: Zach (https://www.youtube.com/channel/UCmTH6Cz_j8eYq8oiOHDoTXg) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

For this episode, I describe how to go about approaching race intensity when setting up your running program. This may help better understand perceived effort, and create an understanding that will allow for building in more variables to future training sessions.

LMNT: drinkLMNT.com/HPO

deltaG: deltagketones.com - IG: @deltag.ketones

HPO Sponsors: https://zachbitter.com/hposponsors

Support HPO: zachbitter.com/hpo 

Zach’s Coaching: https://zachbitter.com/coaching

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Threads: @zachbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter

Podcast Episodes Mentioned:

Episode 337: The Long Run Considering the Variables 

Episode 344: Endurance Training Simplified - 

Episode 346: Short Intervals Simplified   

Episode 348: Long Intervals Simplified   

Episode 352: Proper Aid Station Navigation

Episode 356: Easy Run - Simplified

This episode is a grouping of listener inspired questions and topics. 

1) How to pace for a marathon

2) How to pace for a 100 miler

3) How to properly taper

4) What workouts matter the most for a 100 miler

HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors 

Goodr: goodr.com/HPO Promo: HPO

InsideTracker: insidetracker.com/hpopodcast

Support HPO: zachbitter.com/hpo 

HPO Patreon: patreon.com/HPOpodcast

Zach’s Training Plans: zachbitter.com/training-plans

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Craig Emmerich onto the show. Craig hosts the website keto-adapted.com and has authored books including: "Keto: The Complete Guide to Success on The Ketogenic Diet." 

Show Sponsors:

• unicity.com/hpo (@unicity & @unicityinternational)
• Butcherbox.com: code (HPO)

Find us:

• Craig: Instagram (@cemmerich), Website: mariamindbodyhealth.com
• Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
• Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com 

 Consults:

• Zach: calendly.com/zbittercoaching
• Shawn: shawn-baker.com/consultation/

Contact us:

• hpopodcast@gmail.com

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Sarah Thackray joined the show. Sarah is a Brazilian Jiu-Jitsu World Champion. In 2018, she competed in the light-featherweight blue belt division. She went undefeated with wins at European Championships, Pan Championships, and at the Abu Dhabi World Pro. Sarah has also been following a carnivore diet since June of 2018. 

Episode Sponsor: Doug Lee of Legal Shield & ID Shield (douglee.info)

Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble

Instagram handles: @shawnbaker1967, @zachbitter, @sarah.thackray

Twitter handles: @SBakerMD, @zbitter, @Sarah_Thackray

Facebook handles: Shawn Baker, @zach.bitter,

Website URLs: http://zachbitter.com , https://shawn-baker.com, and https://www.sarahthackray.com/

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Boyd Myers is an Air Force Veteran, former bodybuilder with a 700+ pound deadlift, and current endurance enthusiast. He signed up for a full Ironman on a whim when he lost control of his health and gained 75lbs. Now, he is taking on big endurance challenges, including: doing a full Ironman followed by a half Ironman the following day to support the Gold Star Initiative. 

HPO Sponsors: zachbitter.com/hposponsors

BON CHARGE: boncharge.com/HPO promo code: HPO (20% off)

Magnesium Breakthrough: magbreakthrough.com/human promo code: HUMAN 10

Support HPO: zachbitter.com/hpo 

HPO Patreon: patreon.com/HPOpodcast

Zach’s Coaching: zachbitter.com/coaching

Boyd: boydmyers.com Tw: @boydmyers IG: @boydmyers 

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

Dr. Dave will be challenging himself to complete the Javelina 100 mile in 2024, going from the couch to the 100 mile distance in a years time. Dave has an extensive background as a medical director, treating thousands of patients, including: Olympians, National Champions, sports teams, and professionals. After losing his own health in the pursuit of helping others find theirs, Dave and his family embarked on a wild journey that included living in a bus, working on organic farms, traveling the country before ultimately landing them in Austin, Texas.

Endurance Training Simplified Series

Zach’s Low Carb Endurance Approach Series

SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)

Janji: janji.com code: Bitter10

LMNT: drinkLMNT.com/HPO

deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20

HPO Website: zachbitter.com/hposponsors

Support HPO: zachbitter.com/hpo 

Zach’s Coaching: zachbitter.com/coaching

Zach’s Newsletter: substack.com/@zachbitter Dave: mindofdave.com - IG: @mindofdave - YT: @mindofdaveMOD 

Zach: zachbitter.com IG: @zachbitter X: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter

Rory Linkletter is a Canadian Marathon Athlete sponsored by Puma. He recently clocked a 2:08:01 marathon, which falls 9 seconds under the standard required to participate in the 2024 Paris Olympics. Per the Canadian selections process, it is unlikely his time of 2:08 will not grant him a spot on their team. In this episode, we discussed his path to 2:08, his training under the guidance of American distance great Ryan Hall, his and others decision to go straight to the marathon after college, training insight, fueling and hydration targets, why some athletes favor certain super shoes, and much more!

SFuels: sfuelsgolonger.com code: BITTER5

Janji: janji.com code: Bitter10

LMNT: drinkLMNT.com/HPO

deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20

HPO Website: zachbitter.com/hposponsors

Support HPO: zachbitter.com/hpo 

Zach’s Coaching: zachbitter.com/coaching

Zach’s Newsletter: substack.com/@zachbitter

Rory: World Athletics Profile - IG: @rory_linkletter - X: @ThePapaLinks YT: @LinkletterRory 

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter

Nicole is an endurance athlete and attorney. She puts in big training volume all while logging 60+ hour work weeks. She recently won the Javelina 100 Mile in the second fastest time in the heavily tested event history.

Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com

Find Nicole - IG: @nkbitter FB: facebook.com/nicole.kalogeropoulos 

Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Episode Sponsor: Swanson - www.swanson.com promo code: HUMAN20

Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine.

Episode Sponsor: BiOptimizers - www.magbreakthrough.com/human promo code: human10

Episode Sponsor: LMNT - drinkLMNT.com/HPO

Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Website: https://zachbitter.com, miketnelson.com & flexdiet.com  

Instagram handles: @zachbitter

Twitter handles: @zbitter, @MikeTNelson 

Facebook handles: @zach.bitter, @drmiketnelson 

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) 

Consultation with Zach: https://calendly.com/zbittercoaching 

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Joel Runyon is an American blogger and author. He is the founder of Impossible X and blogger at IMPOSSIBLE. He is also the founder of Ultimate Meal Plans and MoveWellApp. He is an athlete, endurance runner, businessman, and speaker.

Support the show: patreon.com/HPOpodcast or www.paypal.me/hpopod

Episode Sponsor: LMNT - drinkLMNT.com/HPO

Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter

Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com

Find Joel: Web: impossiblehq.com/ IG: @impossiblehq Tw: @impossiblehq FB: @ImpossibleHQ YouTube: IMPOSSIBLE 

Consultation with Zach: calendly.com/zbittercoaching 

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 9, we interview Chris Bell. Chris is an established director, producer, and writer. He is most know for documentaries: Bigger, Stronger, Faster (2008), Trophy Kids (2013), and Prescription Thugs (2015). Chris is currently finishing his next documentary, "A Leaf of Faith." Along with his brother, Mark, he can be found moving heavy weights at Super Training Gym. 

HPO Patreon:

• Website

Find Chris:

• Documentaries can be found: amazon, iTunes, YouTube, Netflix
• Instagram
• Twitter
• Podcast: The Power Cast
• Podcast: Mark Bell's Power Project
• Slingshot

Find Shawn:

• Meatheals.com
• Shawn-Baker.com
• Carnivoretrainingsystems.com
• Butcher Box Gift!
• Instagram
• Twitter

Find Zach:

• zachbitter.com
• YouTube
• Instagram
• Twitter
• Facebook
• Xendurance

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Brad Kearns joined the show. Brad is a New York Times bestselling author, Guinness World Record holding Speedgolfer and top-20 world-ranked professional, and former national champion and #3 world-ranked professional triathlete. He works with Mark Sisson to promote the Primal Blueprint lifestyle with books, seminars, retreats, and online multimedia educational courses.  

Episode Sponsor: BiOptimizers – https://kenergize.com/human promo code: HUMANKX for 20% off

Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble

Instagram handles: @shawnbaker1967, @zachbitter, @bradkearns1 

Twitter handles: @SBakerMD, @zbitter, @bradleykearns 

Facebook handles: Shawn Baker, @zach.bitter, Brad Kearns

Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://www.bradkearns.com/ 

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Brad (https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg)

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Dr. Samuel Spinelli is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist (CSCS). He is the cofounder of Rehab Explained and Citizen Athletics. He has helped many professional athletes rehab and prepare for peak performance. He joined the show to share his insights on hamstring performance and health.

Endurance Training Simplified Series

Zach’s Low Carb Endurance Approach Series

LMNT: drinkLMNT.com/HPO

deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20

Support HPO: zachbitter.com/hposponsors

HPO Website: zachbitter.com/hpo 

Amazon Store: amazon.com/shop/zachbitter

Zach’s Coaching: zachbitter.com/coaching

Zach’s Newsletter: substack.com/@zachbitter

Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter

Sam: IG: @dr.samspinelli - X: @DrSamSpinelli

Dustin Joubert is a running researcher, PhD in Exercise Physiology and professor at St. Edwards University. He has a popular IG and website that deep dives into super shoe technology. He also runs a lab in Austin, Texas where he tests both running and shoe efficiency.

Endurance Training Simplified Series

Zach’s Low Carb Endurance Approach Series

LMNT: drinkLMNT.com/HPO (free sample pack with purchase)

deltaG: deltagketones.com Code: BITTER20

Maui Nui Venison: mauinuivenison.com

Support HPO: zachbitter.com/hposponsors

HPO Website: zachbitter.com/hpo 

Amazon Store: amazon.com/shop/zachbitter

Zach’s Coaching: zachbitter.com/coaching

Zach’s Newsletter: substack.com/@zachbitter

Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter

Dustin: Lab Rat Rundown: https://labratrundown.wixsite.com/mysite - IG: @labratrundown

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Dr. David Saenger joined the show. David is a cardiologist and ultra runner. He is a proponent of LCHF and Intermittent Fasting. 

Episode Sponsor: Otto Wilde Grills - https://ottogrills.com promo code: HPO

Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.

Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

***DR. SHAWN BAKER'S BOOK***

"The Carnivore Diet" Amazon and Barnes and Noble

Instagram handles: @shawnbaker1967, @zachbitter

Twitter handles: @SBakerMD, @zbitter, @saenger_david 

Facebook handles: Shawn Baker, @zach.bitter

Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://www.peacehealth.org/findadoc/care-providers/3121/david-r-saenger-md 

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

This episode of listener inspired questions/topics includes: 

1) How do you increase your pace/cadence when running?

2) If I take you as a Coach how will our interaction look?

3) Should managing sleep deprivation be a part of an athletic event?

4) Ultramarathon Perceived Effort

LMNT: drinkLMNT.com/HPO

BiOptimizers Biome Breakthrough: biombreakthrough.com/human Promo Code: HUMAN10

Show Sponsors: zachbitter.com/hposponsors

Support HPO: zachbitter.com/hpo

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter 

This episode of listener inspired questions/topics includes:

1) I live in Mesa, AZ can I over train in the heat with negative impacts?

2) Best workout to test race pace strategy for 50km - 100km

3) Best way to get into a low carb diet, while early in training for an ultra? Ease into it or jump in?

HPO Sponsors: zachbitter.com/hposponsors

Athletic Greens: athleticgreens.com/HPO

Goodr: goodr.com/HPO Promo: HPO

Support HPO: zachbitter.com/hpo

Support HPO: patreon.com/HPOpodcast

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

For this episode I break down how things went at the Brazos Bend 100 mile. I highlight the biggest hurdle of the day and how it impacted my race. I also go over my post race recovery process and what to consider before getting back into training.

HPO Sponsors: zachbitter.com/hposponsors

LMNT: drinkLMNT.com/HPO

Magnesium Breakthrough: magbreakthrough.com/human promo code: HUMAN10

Support HPO: zachbitter.com/hpo 

HPO Patreon: patreon.com/HPOpodcast

Zach’s Training Plans: zachbitter.com/training-plans

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Shawn and Zach dive into listener questions. The questions include: water needs when fueled by fat, meat types and satiation, navigating poor food options in medical settings, navigating medical training and nutrition dogma, lyme disease and nutrition, type 1 diabetics and nutrition, tooth health and fluoride.

Episode Sponsor: X3Bar – https://x3bar.com 50X3 ($50 off)

Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble

Instagram handles: @shawnbaker1967, @zachbitter

Twitter handles: @SBakerMD, @zbitter

Facebook handles: Shawn Baker, @zach.bitter

Website URLs: https://zachbitter.com , https://shawn-baker.com

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Darren Woodson is an NFL legend at the safety position. He is a 3x Super Bowl Champion, 5x Pro Bowl Selection, and 3x First-Team All-Pro safety for the Dallas Cowboys. Darren also worked for ESPN for 15 years as a NFL analyst, recently launched a commercial real-estate business named ESRP, and hosts his own podcast, The Darren Woodson Show. 

Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com

Episode Sponsor: Swanson - www.swanson.com promo code: HUMAN20

Episode Sponsor: Purpose Performance Wear - https://zachbitter.com promo code ZACH10

Find Darren - Website: darrenwoodson28.com - Tw: @darrenwoodson28 - IG: @darrenwoodson28 - FB: @DarrenWoodson28 

Consultation with Zach: https://calendly.com/zbittercoaching 

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcomed Chris Helwick onto the show. Chris is a professional Decathlete who has come out of retirement to take a shot at making the 2020 USA Olympic Team. 

Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.

Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

***DR. SHAWN BAKER'S BOOK***

"The Carnivore Diet" Amazon and Barnes and Noble

Instagram handles: @shawnbaker1967, @zachbitter, @what.the.helwick 

Twitter handles: @SBakerMD, @zbitter,

Facebook handles: Shawn Baker, @zach.bitter, https://www.facebook.com/chris.helwick 

Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://www.chrishelwick.com/ 

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Chris ( https://www.youtube.com/channel/UCF2oJDdRKaNcBFUEO5SotHA/featured) 

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Zach reflects on his ankle injury that occurred during his 24-hour attempt at Six Days In The Dome. He highlights how things went in his build up, offseason, and recognizing signs to take a step back. 

HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors 

LMNT: drinkLMNT.com/HPO

Zach’s Training Plans: zachbitter.com/training-plans

Support HPO: zachbitter.com/hpo 

Support HPO: patreon.com/HPOpodcast

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

Professor Billat is at the University of Paris, a prior high level endurance athlete on the roads and trails, and a high intensity interval expert. Dr. Johnathan Edwards received his PhD from the University of Paris studied physiology at the University of California Davis. He has worked with professional athletes and Olympians, including: Miesha Tate and Brenda Martinez.

Episode Sponsor: LMNT - drinkLMNT.com/HPO

Episode Sponsor: EggWeights – www.eggweights.com promo: Zach15

Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com 

Find Veronique: Web: https://www.billatraining.com/en/home/

Find Johnathan: Web: www.docedwardsfitness.com

Support the show: patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Consultation with Zach: https://calendly.com/zbittercoaching 

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Philip Calder is Head of the School of Human Development and Health and Professor of Nutritional Immunology in the Faculty of Medicine, University of Southampton. He is an internationally recognized researcher on the metabolism and functionality of fatty acids, with an emphasis on the roles of omega-3 fatty acids, and on the influence of diet and nutrients on the immune and inflammatory responses.

Topics Prof Philip Calder and I touched on for our seed oil discussion:

• Breakdown of different lipids and their impact (specifically cell membrane & structure)
• Impact of balance between omega 3 & 6 in diet
• Potential for lowering LA through simply meeting vs exceeding energy intake needs in energy surplus environments 
• Heating LA (repeated deep frying, home cooking, processed shelf stored oils)
• Lag time to oxLDL impact and how it is impacted through adequate intake of antioxidants such as vit. E
• Lowering LA through removal versus addition of ALA in manufacturing

Endurance Training Simplified Series

Zach’s Low Carb Endurance Approach Series

SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)

Janji: janji.com code: Bitter10

LMNT: drinkLMNT.com/HPO

deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20

HPO Website: zachbitter.com/hposponsors

Support HPO: zachbitter.com/hpo 

Zach’s Coaching: zachbitter.com/coaching

Zach’s Newsletter: substack.com/@zachbitter

Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter

Trishul and Bob are the President and Record Keeper for the Global Organization of Multi-day Ultrarunners (GOMU). GOMU was established to supplement the existing government bodies that only recognize records of certain ultramarathon events. Both Trishul and Bob have rich histories in ultramarathon, with 100s of official events to their names. We dive into their experiences as well as the growing needs when it comes to rules and record keeping that are specific to the needs of ultrarunning. A few topics we focused on include: pacing in ultramarathon, course certification, shoe tech, and certifying record performances.

Endurance Training Simplified Series

Zach’s Low Carb Endurance Approach Series

LMNT: drinkLMNT.com/HPO (free sample pack with purchase)

deltaG: deltagketones.com Code: BITTER20

Maui Nui Venison: mauinuivenison.com/bitter

Support HPO: zachbitter.com/hposponsors

HPO Website: zachbitter.com/hpo 

Amazon Store: amazon.com/shop/zachbitter

Zach’s Coaching: zachbitter.com/coaching

Zach’s Newsletter: substack.com/@zachbitter

Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter 

GOMU: gomu.org - IG: @gomu_org - FB: GLOBAL ORGANIZATION OF MULTI-DAY ULTRAMARATHONERS (GOMU)

For this topic based episode, I dive into what to consider when building out a long run. Points discussed: physiological benefits, endurance and stamina development, fueling and hydration practice, highs and lows during long sessions, race day pace development.

Support HPO: zachbitter.com/hpo 

HPO Patreon: patreon.com/HPOpodcast

Zach’s Coaching: zachbitter.com/coaching

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter

For this episodes, I dig into a couple of listener suggested topics. 

1) Optimal training time and structuring volume and frequency

2) Timeline to recover from a race

Support HPO: zachbitter.com/hpo 

Zach’s Coaching: zachbitter.com/coaching

HPO Patreon: patreon.com/HPOpodcast

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Mike Mutzel joined the show. Mike is an author and has a MS in Human Nutrition. Some of his interests include sharing ketogenic and gut bacteria science. He hosts the podcast and youtube channel: High Intensity Health.

Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.

Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble

Instagram handles: @shawnbaker1967, @zachbitter, @metabolic_mike 

Twitter handles: @SBakerMD, @zbitter, @MikeMutzel 

Facebook handles: Shawn Baker, @zach.bitter,

Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://highintensityhealth.com/ 

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Mike (https://www.youtube.com/user/highintensityhealth)

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Zoe Harcombe joined the show. Zoe is a  PhD in nutrition. She is a  researcher, author, blogger and public speaker in the field of diet and health. Her particular areas of interest/expertise are public health dietary guidelines (especially dietary fat), nutrition and obesity. 

Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble

Instagram handles: @shawnbaker1967, @zachbitter,

Twitter handles: @SBakerMD, @zbitter, @zoeharcombe 

Facebook handles: Shawn Baker, @zach.bitter,

Website URLs: http://zachbitter.com , https://shawn-baker.com, and https://zoeharcombe.com 

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Dean has been a big spokesperson and participant in the ultramarathon community. He shares his experiences over the years with Zach and Nicole.

Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10

Zach’s Training Plans: zachbitter.com/training-plans

Support: patreon.com/HPOpodcast or ko-fi.com/zbhpo

Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter

Find Nicole: IG: @nkbitter FB: Nicole Bitter 

Find Dean: https://ultramarathonman.com IG: @ultramarathon Tw: @DeanKarnazes FB: @deankarnazes 

Zach updates his current training, discusses listener questions about: metabolic flexibility, keto, training for hilly course, shoe stack height, and aging athletes. Also included, a workout challenge for listeners and a sample day of training and nutrition!

Episode Sponsors: LMNT & BiOptimizers - Details & Discounts: zachbitter.com/hposponsors

Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Ray Kelly joined the show. Ray has trained two winners of The Biggest Loser Australia, resident sports scientist on The Contender Australia, prepared athletes for the Atlanta and Sydney Olympics, worked with 11 world champion boxers, and written two books. 

Episode Sponsor: X3Bar – https://x3bar.com 50X3

Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble

Instagram handles: @shawnbaker1967, @zachbitter, @raykellyfitness 

Twitter handles: @SBakerMD, @zbitter, @raykellyfitness 

Facebook handles: Shawn Baker, @zach.bitter,

Website URLs: https://zachbitter.com , https://shawn-baker.com, and http://www.raykellyfitness.com.au/ 

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.

This is part one of a four part series where I detail how I train and eat throughout my training cycles for ultramarathon. This episode highlights the offseason.

Endurance Training Simplified Series

SFuels: sfuelsgolonger.com code: BITTER5 ***FREE SAMPLE PACK LIMITED OFFER***

Janji: janji.com code: Bitter10

LMNT: drinkLMNT.com/HPO

deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20

HPO Website: zachbitter.com/hposponsors

Support HPO: zachbitter.com/hpo 

Zach’s Coaching: zachbitter.com/coaching

Zach’s Newsletter: substack.com/@zachbitter

Zach: zachbitter.com IG: @zachbitter X/Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter 

This year I went to the Cocodona 250 to follow a few of my coaching clients along the 250 mile, 125 mile courses. As the sport of ultramarathon continues to grow, these type of experiences are beneficial as both a coach and an athlete. This episode highlights what I learned about some differences these longer ultras present.

SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)

Janji: janji.com code: Bitter10

LMNT: drinkLMNT.com/HPO

deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20

HPO Website: zachbitter.com/hposponsors

Support HPO: zachbitter.com/hpo 

Zach’s Coaching: zachbitter.com/coaching

Zach’s Newsletter: substack.com/@zachbitter

Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter

Mark wears many hats. Including: Air Force Reserve lieutenant colonel, family medicine, professor at the West Virginia University School of Medicine and conducts Healthy Running Medical Education courses. Mark has been a runner for over four decades and owns the first minimalist running and walking store, Two Rivers Treads. He is the author of, "Run for Your Life."

HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors 

LMNT: drinkLMNT.com/HPO

InsideTracker: insidetracker.com promo code: HPOPRO25

Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo

Zach’s Training Plans: zachbitter.com/training-plans

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter

Mark: drmarksdesk.com IG: @markcucuzzella 

Two Rivers Treads Page: www.tworiverstreads.com

Nick Bare is an American YouTuber, Author, Veteran, and entrepreneur. He is the CEO of Bare Performance Nutrition, and host of The Bare Performance podcast. He has amassed tons of personal best performance in a wide range of activities that include both strength and endurance. Not only is his fitness range massive, his range and experience within each discipline is also wide. 

HPO Sponsors: zachbitter.com/hposponsors

Ultimate Direction: ultimatedirection.com

LMNT: drinkLMNT.com/HPO

Support HPO: zachbitter.com/hpo 

HPO Patreon: patreon.com/HPOpodcast

Zach’s Coaching: zachbitter.com/coaching

Nick: nickbare.com IG: @nickbarefitness FB: @nickbarefitness YouTube:
youtube.com/barelifenutrition 

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Dr. Bill Schindler joined the show. Bill is an Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland.  As both an experimental archaeologist and primitive technologist, his research and teaching, both in and outside of the college, revolve around a comprehensive understanding of prehistoric technologies including lithic (stone tool) technologies, prehistoric ceramic technologies, projectile technologies, hunting, foraging, hide working, fiber technologies and all aspects of prehistoric food acquisition, processing, storage, and consumption.

Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.

Episode Sponsor: X3Bar – https://x3bar.com 50X3

Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble

Instagram handles: @shawnbaker1967, @zachbitter,

Twitter handles: @SBakerMD, @zbitter, @DrBillSchindler @esfoodlab 

Facebook handles: Shawn Baker, @zach.bitter,

Website URLs: https://zachbitter.com , https://shawn-baker.com, and http://www.drbillschindler.com/ 

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Alyse Parker joined the show. Alyse is the host of popular youtube channel and website Raw-Alignment. Her website and youtube channel focuses on motivating people to reach their goals. Her journey through nutrition has lead her through an eating disorder, a variety of vegan approaches, and ultimately towards a meat based diet. 

Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.

Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble

Instagram handles: @shawnbaker1967, @zachbitter, @alyseparkerr, @rawalignment 

Twitter handles: @SBakerMD, @zbitter, @Raw_Alignment 

Facebook handles: Shawn Baker, @zach.bitter, @RawAlignment 

Website URLs: http://zachbitter.com , https://shawn-baker.com, and https://raw-alignment.com/ 

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Alyse (https://www.youtube.com/channel/UCzLQ_5hu5fuVSEHkMGEq7Vg/videos)

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. Enjoy episode 3 where we meet Dr. Shawn Baker!

HPO Patreon:

• Website

Find Shawn:

• Meatheals.com
• Shawn-Baker.com
• Carnivoretrainingsystems.com
• Butcher Box Gift!
• Instagram
• Twitter

Find Zach:

• zachbitter.com
• YouTube
• Instagram
• Twitter
• Facebook
• Xendurance

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Phil Escott joins the show. Phil is an author, speaker, biohacker and blogger on keto/carnivore diets, exercise, arthritis and autoimmunity reversal, emotional balancing and spirituality/non-duality. He is host to the website pureactivity.net and YouTube Channel: Phil Escott

• Butcherbox: code (HPO)

• thrivemarket.com/hpo

Find us:

• Phil: Instagram (@phil_escott), Twitter (@phil_escott), YouTube, Website: pureactivity.net
• Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
• Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com 

Contact us:

• hpopodcast@gmail.com

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Kathleen Standafer Lopez joined the show. Kathleen is a Registered Dietitian Nutritionist, Certified Diabetes Educator, and Certified Nutrition Support Clinician.

Episode Sponsor: BiOptimizers - www.p3om.com/humanfree

Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

***DR. SHAWN BAKER'S BOOK***

"The Carnivore Diet" Amazon and Barnes and Noble

Instagram handles: @shawnbaker1967, @zachbitter, @rhythm_nutrition3 

Twitter handles: @SBakerMD, @zbitter

Facebook handles: Shawn Baker, @zach.bitter

Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://www.rhythmnutrition.net/ 

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

John Kelly is an ultramarathon athlete, Chief Technology Officer of Envelop Risk, holds a PhD in electrical engineering and machine learning from Carnegie Mellon, and is a father of four. Barkley Marathons is considered by many one of the hardest endurance events to complete, with only 17 total finishers and 21 total finishes in it's history. 

LMNT: drinkLMNT.com/HPO

Support HPO: zachbitter.com/hpo 

HPO Patreon: patreon.com/HPOpodcast

Zach’s Coaching: https://zachbitter.com/coaching

John: randomforestrunner.com IG: @randomforestrunner Tw: @RndmForestRunnr FB: @RandomForestRunner

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter

Aaron is an alignment and movement coach. He has worked with top level athletes and celebrities, including Toby Maguire and Gerard Butler. He hosts the top ranked podcast, Align Podcast. He has authored the book, The Align Method. 

HPO Sponsors: zachbitter.com/hposponsors

Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10

Goodr: goodr.com/HPO Promo: HPO

Support HPO: zachbitter.com/hpo 

Support HPO: patreon.com/HPOpodcast

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter

Aaron: alignpodcast.com IG: @alignpodcast FB: Aaron Alexander YouTube: youtube.com/alignpodcast

Matt is a freelance journalist. His writing includes sport science, human-powered adventure and exploration, nutrition, evolution, and religion. A regular contributor to National Geographic and Outside magazine, his work also appears in The Atlantic, The New York Times, and Men’s Journal.

Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com

Episode Sponsor: EggWeights – www.eggweights.com promo: Zach15

Episode Sponsor: BiOptimizers – www.bioptimizers.com/human promo: HUMAN10

Find Matt: Web: thematthart.com - IG: @thematthart - Tw: @TheMattHart - Book: Win at All Costs: Inside Nike Running and Its Culture of Deception 

Find Nicole: IG: @nkbitter - FB: Nicole Kalogeropoulos Bitter

Support the show: patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Consultation with Zach: https://calendly.com/zbittercoaching 

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode,  Bobby Gill joined the show. Bobby is a Biological Resources Engineer and the Director of Development and Communications for the Savory Institute. Bobby works to create holistic solutions that accelerate the adoption of regenerative agriculture among land managers, business, and consumers.

Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.

Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble

Instagram handles: @shawnbaker1967, @zachbitter, @b0bby.gill

Twitter handles: @SBakerMD, @zbitter, @ultragrassfed

Facebook handles: Shawn Baker, @zach.bitter, @savory.global

Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://www.savory.global/

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Show Specific Notes & References: 

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Raphael Sirtoli joined the show. Raphael is the co-founder of Nutrita. He is a Neuroscientist and PhD at Behavioral & Molecular Lab in Portugal. He also holds a MSc in Molecular Biology. 

Episode Sponsor: Joovv – https://joovv.com/hpo promo code: HPO for gift

Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble

Instagram handles: @shawnbaker1967, @zachbitter, @raphaels711 

Twitter handles: @SBakerMD, @zbitter, @raphaels7 

Facebook handles: Shawn Baker, @zach.bitter,

Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://www.nutrita.app 

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Nina Teicholz joins the show. Nina is an author (Big Fat Surprise), science journalist, and advocate for nutrition policy based on rigorous science.

Consider supporting us:

• Patreon
• Butcherbox: code (HPO)
• thrivemarket.com/hpo

Find us:

• Nina: Instagram @ninateicholz, Twitter @bigfatsurprise, Website ninateicholz.com
• Shawn: Instagram @shawnbaker1967, Twitter @SBakerMD, Website shawn-baker.com
• Zach: Instagram @zachbitter, Twitter @zbitter, Website zachbitter.com, Facebook @zach.bitter

Contact us:

• hpopodcast@gmail.com

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Zsofia Clemens onto the show. Zsofia is a biologist and clinical researcher in nutrition, nutritional therapy and neurology, and a specialist in paleolithic ketogenic physiology. She is part of the Paleo Medicina group in Budapest. You can find more information about paleomedicina at https://www.paleomedicina.com/en

Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Thank you Unicity for sponsoring this episode! Discounts available on your order of Unimate Yerba Mate: unicity.com/hpo (@unicity & @unicityinternational)

***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble

Instagram handles: @shawnbaker1967, @zachbitter, @zsofiaclemens

Twitter handles: @SBakerMD, @zbitter, @ClemensZsofia

Facebook handles: Shawn Baker, @zach.bitter, @paleomedicina

Website URLs: zachbitter.com , shawn-baker.com, and paleomedicina.com

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/.

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. Enjoy this introduction podcast where we break it all down. 

HPO Patreon:

• Website

Find Shawn:

• Meatheals.com
• Shawn-Baker.com
• Carnivoretrainingsystems.com
• Butcher Box Gift!
• Instagram
• Twitter

Find Zach:

• zachbitter.com
• YouTube
• Instagram
• Twitter
• Facebook
• Xendurance

This is part one of two episodes with Pam Smith. Pam put together what many consider one of the best build ups and race execution at the 2013 Western States Endurance Run. Nicole and I will be interviewing her in part two, specifically on this topic. For this episode, I dive into all sorts of ultramarathon topics with Pam Smith, including: her massive range within the sport, her fueling strategy, stories of overcoming mental and physical hurdles, managing career and family while training and racing, and how she manages heat. 

LMNT: drinkLMNT.com/HPO

Support HPO: zachbitter.com/hpo 

HPO Patreon: patreon.com/HPOpodcast

Zach’s Coaching: zachbitter.com/coaching

Pam: IG: @rundoctor74 

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter 

Mike is a 2002 graduate of The U.S. Military Academy at West Point where he was commissioned as an officer and went on to serve three combat tours with the First Cavalry Division and 3rd Special Forces Group.  Mike continues to serve the nation as a Lt. Colonel in the U.S. Army Reserves, assigned to the United States Military Academy at West Point, where he is an Assistant Professor. He is the co-author of LEAD YOURSELF FIRST by Bloomsbury Press (2017).  Mike and his wife Genevieve live on a 32-acre farm in North Carolina, where they raise their five young children.

Mike is helping organize a project slated for May 2025, where a group of 12 veterans will run from San Diego to DC in relay style.

Endurance Training Simplified Series

Zach’s Low Carb Endurance Approach Series

SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)

Janji: janji.com code: Bitter10

LMNT: drinkLMNT.com/HPO

deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20

HPO Website: zachbitter.com/hposponsors

Support HPO: zachbitter.com/hpo 

Zach’s Coaching: zachbitter.com/coaching

Zach’s Newsletter: substack.com/@zachbitter

Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter

Mike: mikeerwin.net - teamrwb.org - IG: @erwinRWB - X: @erwinRWB - Linkedin: Mike Erwin

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Gabrielle Lyon onto the show. Dr. Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition. 

Thank you Fat Snax: https://fatsnax.com/hpo, for sponsoring the show. You can receive a discount when following the above link. @eatfatsnax

Instagram handles: @shawnbaker1967, @zachbitter, @drgabriellelyon

Twitter handles: @SBakerMD, @zbitter, @drgabriellelyon

Facebook handles: Shawn Baker, @zach.bitter, @doctorgabriellelyon

Website URLs: zachbitter.com , shawn-baker.com, and drgabriellelyon.com .

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/.

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Cinder Wolff crewed for both Pete Kostelnick and Sandy Ann VI-Burruss, the men's and women's Transcontinental Run record holders. She joins the show to share what she learned helping them go from coast to coast in record time. 

Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10

Support the show: patreon.com/HPOpodcast or paypal.me/hpopod

Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter

Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter

Zach’s Training Plans: zachbitter.com/training-plans

Dr. Etnier’s research focuses on the cognitive benefits of physical activity. She is a Fellow of the American College of Sports Medicine and the National Academy of Kinesiology.

Support the show: patreon.com/HPOpodcast or www.paypal.me/hpopod

Episode Sponsor: LMNT - drinkLMNT.com/HPO

Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter

Find Jenny: Web: https://kin.uncg.edu/about-us/our-faculty/jenny-etnier/ & https://www.mojo.sport/ 

Connor is a defensemen for the National Hockey League's New Jersey Devil's. Connor leads us through the ins and outs of a life as a professional hockey player.

Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com

Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Episode Sponsor: EggWeights – www.eggweights.com 15% Black Friday Sale Sitewide

Episode Sponsor: Swanson - www.swanson.com promo code: HUMAN20

Consultation with Zach: https://calendly.com/zbittercoaching 

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Paul Saladino onto the show. Dr. Saladino trained at the University of Arizona with a focus on Integrative Medicine, obtaining his M.D. in 2015. He went on to residency at the University of Washington in psychiatry and is a certified Functional Medicine practitioner (IFMCP) through the Institute for Functional Medicine. His interests include the autoimmune basis of psychiatric illness, connections between the microbiome and mental health, and nutritional biochemistry. In his practice he is passionate about understanding and correcting the roots of disease.

• Butcherbox: code (HPO)
• thrivemarket.com/hpo

Find us:

• Paul: Instagram (@paulsaladinomd), Website: www.paulsaladinomd.com, YouTube: Paul Saladino, MD
• Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
• Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com 

 Consults:

• Zach: calendly.com/zbittercoaching
• Shawn: Carnivore Training Systems

Contact us:

• hpopodcast@gmail.com

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Anthony Jay joined the show. Anthony earned a Ph.D. in Biochemistry, is a  Mayo Clinic Scientist,  speaker, author and outdoorsman who has specialized in estrogenic avoidance and epigenetics.

Episode Sponsor: BiOptimizers – https://kenergize.com/human promo code: HUMANKX for 20% off

Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble

Instagram handles: @shawnbaker1967, @zachbitter, @anthonygjay 

Twitter handles: @SBakerMD, @zbitter, @anthonygjay 

Facebook handles: Shawn Baker, @zach.bitter

Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://www.ajconsultingcompany.com/ 

Jay's Book: Chagrin & Tonic

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 10, we connect with long time ultra-marathon runner, Jeff "Bronco Billy" Browning. Jeff is a 100 mile specialist with well over 100 ultras and nearly 30 hundred milers to his name. He has performed well on big stages; including 3rd (2016) and 4th (2017) place finishes at the historic Western States Endurance Run. After contemplating retirement due to some health issue, Jeff relaunched his career by adopting a high fat nutrition strategy. At 46 years old it doesn't appear Jeff is going anywhere anytime soon. 

HPO Patreon:

• Website

Find Jeff:

• Website and Coaching
• Twitter
• Instagram

Find Shawn:

• Meatheals.com
• Shawn-Baker.com
• Carnivoretrainingsystems.com
• Butcher Box Gift!
• Instagram
• Twitter

Find Zach:

• zachbitter.com
• YouTube
• Instagram
• Twitter
• Facebook
• Xendurance

Dr. Dave will be challenging himself to complete the Javelina 100 mile in 2024, going from the couch to the 100 mile distance in a years time. Dave has an extensive background as a medical director, treating thousands of patients, including: Olympians, National Champions, sports teams, and professionals. After losing his own health in the pursuit of helping others find theirs, Dave and his family embarked on a wild journey that included living in a bus, working on organic farms, traveling the country before ultimately landing them in Austin, Texas. 

LMNT: drinkLMNT.com/HPO

deltaG: deltagketones.com - IG: @deltag.ketones

HPO Sponsors: zachbitter.com/hposponsors

Support HPO: zachbitter.com/hpo 

Zach’s Coaching: zachbitter.com/coaching

Zach’s Newsletter: substack.com/@zachbitter

Dave: mindofdave.com - IG: @mindofdave - YT: @mindofdaveMOD 

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter

How should you go about managing and preventing blisters, and what workout is going to be best for you. This listener Q&A dives into these two topics.

Endurance Training Simplified Series

Zach’s Low Carb Endurance Approach Series

LMNT: drinkLMNT.com/HPO (free sample pack with purchase)

deltaG: deltagketones.com Code: BITTER20

Maui Nui Venison: mauinuivenison.com

Support HPO: zachbitter.com/hposponsors

HPO Website: zachbitter.com/hpo 

Amazon Store: amazon.com/shop/zachbitter

Zach’s Coaching: zachbitter.com/coaching

Zach’s Newsletter: substack.com/@zachbitter

Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, former Navy SEALS, Adam LaReau and Paul McCallough joined the show. Adam and Paul share some of their training secrets that they learned through their experience in the Navy SEALS and development of O2X Human Performance. 

Episode Sponsor: BiOptimizers - www.magbreakthrough.com/human promo code: human10

Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package).

Instagram handles: @shawnbaker1967, @zachbitter, @o2xhumanperformance 

Twitter handles: @SBakerMD, @zbitter, @o2xhp 

Facebook handles: Shawn Baker, @zach.bitter, @o2xhumanperformance 

Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://o2x.com/

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Jason and his three-man team recently rowed from San Francisco to Hawaii in 30 days, 7 hours and 30 minutes. The team rowed 24-hours a day in two-man, two-hour shifts to smash the previous record by 9 days. The record marked the 11th world record Jason has set, including the fastest Atlantic Ocean row and fastest unaided trek across the Namib Desert, among others.

HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors 

BiOptimizers: bioptimizers.com/human promo: HUMAN10

InsideTracker: insidetracker.com promo code: HPOPRO25

Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo 

Zach’s Training Plans: zachbitter.com/training-plans

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter

Jason: https://lat35.co/ IG: @jason_t_caldwell 

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode,  Susie Zahratka joined the show.  Susie is a busy, homeschooling mother of 4 who lives in St. Paul, Minnesota. She plays an active role in her local community; connecting small businesses and farmers with consumers and organizing events that help strengthen the relationships between them.  

Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.

Episode Sponsor: X3Bar – https://x3bar.com 50X3

Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

***DR. SHAWN BAKER'S BOOK***

"The Carnivore Diet" Amazon and Barnes and Noble

Instagram handles: @shawnbaker1967, @zachbitter, @yoga_pants_and_bonbons 

Twitter handles: @SBakerMD, @zbitter,

@Susie_Zahratka 

Facebook handles: Shawn Baker, @zach.bitter, @YogaPantsBonbons 

Website URLs: https://zachbitter.com , https://shawn-baker.com, https://yogapantsandbonbons.com/ 

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Jose Antonio onto the show. Jose is the CEO of the international society of sports nutrition (issn), and Program Director / Associate Professor at Nova Southeastern University in Florida. 

Consider supporting us: https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod  

Thank you Fat Snax: https://fatsnax.com/hpo, for sponsoring the show. You can receive a discount when following the above link. @eatfatsnax

***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble

Instagram handles: @shawnbaker1967, @zachbitter

Twitter handles: @SBakerMD, @zbitter, @JoseAntonioPhD

Facebook handles: Shawn Baker, @zach.bitter

Website URLs: zachbitter.com , shawn-baker.com, and sportsnutritionsociety.org

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/.

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Aaron is an alignment and movement coach. He has worked with top level athletes and celebrities, including Toby Maguire and Gerard Butler. He hosts the top ranked podcast, Align Podcast. He has authored the book, The Align Method. Stay tuned for his next book in January!

InsideTracker: insidetracker.com promo code: HPOPRO25

BiOptimizers: bioptimizers.com/human promo: HUMAN10

HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors 

Support HPO: zachbitter.com/hpo

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter 

Aaron: alignpodcast.com IG: @alignpodcast FB: Aaron Alexander YouTube: youtube.com/alignpodcast 

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 12, we interview Vinnie Tortorich. Vinnie is the mastermind behind the No Sugar No Grains approach to nutrition. He is known as "the celebrity trainer." He hosts a podcast called, "Fitness Confidential," which also happens to be the title of his book. Coming out early next year, Vinnie will be releasing a documentary called, "Fat: A Documentary."

HPO Patreon:

• Website

Find Vinnie:

• Twitter
• Website
• FAT: A Documentary

Find Shawn:

• Meatheals.com
• Shawn-Baker.com
• Carnivoretrainingsystems.com
• Butcher Box Gift!
• Instagram
• Twitter

Find Zach:

• zachbitter.com
• YouTube
• Instagram
• Twitter
• Facebook
• Xendurance

Contact Us: hpopodcast@gmail.com

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode,  Chris Krüger  joined the show. Chris is a certified strength and conditioning specialist who several years ago took on a 70 day journey from, "fat to fit." His journey and process of, "Beasting, Feasting, and Fasting," is documented on his YouTube Channel.

Episode Sponsor: X3Bar – https://x3bar.com 50X3

Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble

Instagram handles: @shawnbaker1967, @zachbitter, @krugerbody 

Twitter handles: @SBakerMD, @zbitter, @ChrisKruegerTSC 

Facebook handles: Shawn Baker, @zach.bitter, @KrugerBody 

Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://www.krugerbody.com/ps-1 

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Chris (https://www.youtube.com/channel/UCOT7RSelwwn8_3buD4PMEmw) 

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Vinny Crispino founded Pain Academy after breaking his back while surfing. As a former D1 Swimmer, he didn't want to accept defeat and began a journey to fix his issues. Vinny shares his journey and how he has helped people who don't move like they used to and struggle with chronic pain, nagging injuries, or other movement issues. We also dive into the mental aspect of running an ultramarathon.

SFuels: sfuelsgolonger.com code: BITTER5

Janji: janji.com code: Bitter10

LMNT: drinkLMNT.com/HPO

deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20

HPO Website: zachbitter.com/hposponsors

Support HPO: zachbitter.com/hpo 

Zach’s Coaching: zachbitter.com/coaching

Zach’s Newsletter: substack.com/@zachbitter

Vinny: painacademy.net IG: @painacademy 

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Travis Einertson joined the show. Travis is a veterinarian who became interested nutrition first intervention for animals after witnessing remissions in diabetic cats through a low carbohydrate diet. 

Episode Sponsor: BiOptimizer https://kenergize.com/human code HUMANKX for 20% off

Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble

Instagram handles: @shawnbaker1967, @zachbitter

Twitter handles: @SBakerMD, @zbitter, @LowCarbVet

Facebook handles: Shawn Baker, @zach.bitter

Website URLs: https://zachbitter.com , https://shawn-baker.com

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

For this episode I outline my training progression since recovering from the Brazos 100 Mile, and why I jumped into the Rocky Raccoon 100 Mile after a big training block. I also cover some application of short intervals targeting velocity at VO2max.

LMNT: drinkLMNT.com/HPO

Zach’s Coaching: zachbitter.com/coaching

Support HPO: zachbitter.com/hpo 

HPO Patreon: patreon.com/HPOpodcast

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter 

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Tony Martinez II joined the show. Tony is running for New York State Senate District 38. He joined the show to share his campaign efforts on food and health literacy. Consider heading over to his website at tony4ny.com to learn more or support. 

Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.

Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

***DR. SHAWN BAKER'S BOOK***

"The Carnivore Diet" Amazon and Barnes and Noble

Instagram handles: @shawnbaker1967, @zachbitter,

Twitter handles: @SBakerMD, @zbitter, @NyTony4

Facebook handles: Shawn Baker, @zach.bitter, @tony4nysenate

Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://tony4ny.com

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

J Scott Chapman is a certified ultrarunning coach who really enjoys big mountain races. Given that two of his core values are curiosity and exploration, he loves to read the latest studies, but he knows that ultras are not run in a lab. His coaching philosophy embraces the idea that while there are established training principles, no single approach fits everyone. He considers each individual's unique life circumstances to create the best plan, understanding the need for tradeoffs to ensure the training aligns with their lifestyle and goals.

Endurance Training Simplified Series

Zach’s Low Carb Endurance Approach Series

SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)

Janji: janji.com code: Bitter10

LMNT: drinkLMNT.com/HPO

deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20

Support HPO: zachbitter.com/hposponsors

HPO Website: zachbitter.com/hpo 

Amazon Store: amazon.com/shop/zachbitter

Zach’s Coaching: zachbitter.com/coaching

Zach’s Newsletter: substack.com/@zachbitter

Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter

Scott: readyforultra.com/feed - extratomorrows.com - Coaching - @thescottsy 

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Robert Cywes joined the show. Robert's medical training began in Cape Town, South Africa where he received his medical degree from The University of Cape Town. In 1989, Dr. Cywes moved to North America and completed a year-long residency in Pediatric Surgery at Ohio State University’s Columbus Children’s Hospital. Then he moved to Canada where he completed his general surgery residency and specialized in Minimally Invasive Surgery at the University of Toronto. Also, Dr. Cywes earned a Ph.D. in Liver Carbohydrate Metabolism and the effect of glucose metabolism on liver transplant immunology. 

Episode Sponsor: X3Bar – https://x3bar.com $50 Promo Code: 50X3

Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble

Instagram handles: @shawnbaker1967, @zachbitter, @robertcywes

Twitter handles: @SBakerMD, @zbitter, @ObesityResolved

Facebook handles: Shawn Baker, @zach.bitter,

Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://obesityunderstood.com/

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Dr. Paul Mason joins the show. Dr. Mason is a sports medicine physician. In this episode we dove into a variety of topics including: fiber, animal based nutrition, autoimmune disease, gut bacteria, plant toxins, and micro-nutrient needs within varying dietary context.

• Butcherbox: code (HPO)

• thrivemarket.com/hpo

Find us:

• Paul: twitter (@DrPaulMason), Website: www.lowcarbdoctors.com.au/
• Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
• Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com 

Contact us:

• hpopodcast@gmail.com

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Shawn interviews Zach about his recent race, The Tunnel Hill 100 Mile, where Zach ran a 12 hour 8 minute 36 second 100 mile.

• Butcherbox: code (HPO)
• thrivemarket.com/hpo

Find us:

• Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
• Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com 

 Consults:

• Zach: calendly.com/zbittercoaching
• Shawn: Carnivore Training Systems

Contact us:

• hpopodcast@gmail.com

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Professor Gordon Guyatt, MD, MSc, FRCP, OC joined the show. Gordon is a Canadian physician and Distinguished University Professor in the Departments of Health Research Methods, Evidence and Impact and Medicine at McMaster University in Hamilton, Ontario. He and his research team coined the phrase, "evidence based medicine."

Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.

Episode Sponsor: BiOptimizers - www.masszymes.com/human promo code: human10

Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

***DR. SHAWN BAKER'S BOOK***

"The Carnivore Diet" Amazon and Barnes and Noble

Instagram handles: @shawnbaker1967, @zachbitter

Twitter handles: @SBakerMD, @zbitter

Facebook handles: Shawn Baker, @zach.bitter

Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://hei.mcmaster.ca/research/expertise/guyatt-gordon

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/

If you would like to contact the show, please send your emails to hpopodcast@gmail.com