How to Like Your Life (Emilie Leyes)
Explorez tous les épisodes de How to Like Your Life
| Date | Titre | Durée | |
|---|---|---|---|
| 04 Jan 2024 | Trailer: How to Like Your Life Podcast | 00:07:14 | |
How to Like Your Life is a brain training podcast for mindset transformation, hosted by brain training specialist & hypnosis practitioner, Emilie Leyes. In each episode, Emilie offers step-by-step tools in brain training and self hypnosis to rewire your own brain to like more of your life. You can expect episodes on topics like cultivating more joy & gratitude in your life, navigating stress and challenges, adopting habits and boosting motivation, building a more positive mindset, and so much more. You’ll leave every episode with practical brain training tools that you can implement into your life to empower yourself and feel better and better each day. So make sure to subscribe, press play, and get ready to like your life (and yourself) today! Follow on social media: https://www.instagram.com/howtolikeyourlife Visit Emilie’s website: ~~ To advertise your brand on the show, contact Emilie! Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions If you enjoyed this episode, make sure to subscribe and leave a review! ~~ Emilie’s Instagram ~~ NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first. | |||
| 28 Jan 2024 | Things Are Going My Way: How to Enjoy More of Your Life | 00:27:03 | |
How To Like Your Life Podcast In the first episode of How To Like Your Life, Emilie delves into the powerful practice of taking in the good - retraining your brain to naturally enjoy positive moments in your life that normally pass you by. The episode explores what it means to like your life (and yourself) and delves into ways to find fulfillment in the present moment. You’ll learn why your brain naturally focuses on the negative experiences you have, and more importantly, how to shift your brain’s negative tendencies so that you can naturally start enjoying more of the good moments in your life that normally pass you by. Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions If you enjoyed this episode, make sure to subscribe and leave a review! ~~ Emilie’s Instagram ~~ NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first. | |||
| 28 Jan 2024 | Bonus: Emilie’s Story (How I Learned to Like My Life) | 00:21:02 | |
How to Like Your Life Podcast Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions If you enjoyed this episode, make sure to subscribe and leave a review! ~~ Emilie’s Instagram ~~ NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first. | |||
| 05 Feb 2024 | Getting Your Hopes Up: How to Feel More Optimistic | 00:31:42 | |
How To Like Your Life Podcast Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions If you enjoyed this episode, make sure to subscribe and leave a review! ~~ Emilie’s Instagram ~~ NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first. | |||
| 11 Feb 2024 | When Things Feel Like They’re Just Too Much: How to Navigate Overwhelm | 00:27:20 | |
How To Like Your Life Podcast In the episode of How To Like Your Life, you’ll learn how to navigate big, scary, massive moments in your life that feel like they’re just too much (the good, and the bad). You’ll understand how you can harness your inner resources to navigate challenges, how to make big situations feel more manageable, and how to help yourself feel more okay and less stressed in each moment. Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions If you enjoyed this episode, make sure to subscribe and leave a review! ~~ Emilie’s Instagram ~~ NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first. | |||
| 19 Feb 2024 | How to Break "Bad" Habits and Adopt More Supportive Ones (Habits Part 1 of 2) | 00:31:33 | |
How To Like Your Life Podcast In the episode of How To Like Your Life, you’ll learn how to break those unhelpful habits that you have in your life and replace them with supportive ones easily. This is part 1 of a 2-part series on the science of habits. You’ll learn why it’s so easy to keep “bad” habits around, how to reprogram your mind to finally get rid of them, and harness the power of self-hypnosis to teach your brain a new way of coping with challenges. Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions If you enjoyed this episode, make sure to subscribe and leave a review! ~~ Emilie’s Instagram ~~ NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first. | |||
| 26 Feb 2024 | How to Create Habits That Will Help You Reach Your Goals (Habits Part 2 of 2) | 00:30:16 | |
How To Like Your Life Podcast This episode of How To Like Your Life is part 2 of a 2-part series on habits. In the previous episode, Emilie explored the keys to breaking unhelpful habits. In this episode, you’ll be guided through the process of creating supportive habits that will help you reach your goals. You’ll learn how to overcome resistance and create a sense of ease in your daily habits as you embrace the identity of your future self. Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions If you enjoyed this episode, make sure to subscribe and leave a review! ~~ Emilie’s Instagram ~~ NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first. | |||
| 04 Mar 2024 | How to Figure out Your Goals and Identify What You Want from Life | 00:30:23 | |
How To Like Your Life Podcast In this episode of How to Like Your Life, Emilie walks you through strategies to identify and create goals for your future. Whether you have no clue what you want and are looking for guidance as a place to start, or if you want to dig deeper to reflect upon the goals you’ve already set to make them even more aligned with your priorities, this process will help you get in touch with the *feelings* that you truly value. You’ll learn how to access those feelings in the present moment as you work toward the dream life you’re creating. Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions If you enjoyed this episode, make sure to subscribe and leave a review! ~~ Emilie’s Instagram ~~ NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first. | |||
| 11 Mar 2024 | How to Be More Mindful and Present in Your Life (and Why Mindfulness is Important) | 00:32:15 | |
How To Like Your Life Podcast In this episode of How To Like Your Life, Emilie unpacks the buzzy-yet-elusive topic of mindfulness: what it is, why it’s important, and how being more present in your life can help you actually like more moments of your life. You’ll learn how meditation actually works (hint: it’s not about silencing your thoughts), as well as some other powerful practices that can help you train your brain to become more mindful in your day-to-day life. Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions If you enjoyed this episode, make sure to subscribe and leave a review! ~~ Emilie’s Instagram ~~ NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first. | |||
| 18 Mar 2024 | How to Love Yourself and Feel Worthy of Meeting Your Needs | 00:25:10 | |
How To Like Your Life Podcast In this episode of How To Like Your Life, you’ll learn practical first steps to self love: how to meet your needs (and really feel worthy of meeting them), how to start recognizing what it feels like to be loved, and how to implement small actions and make small choices that can start to train the brain to really trust that you are worthy of being loved. Loving and liking yourself is essential to liking more of your life, and after listening to this episode you’ll walk away with really practical strategies to build supportive beliefs in your daily life. Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions If you enjoyed this episode, make sure to subscribe and leave a review! ~~ Emilie’s Instagram ~~ NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first. | |||
| 25 Mar 2024 | How to Train Your Brain to Increase Your Physical Strength and Energy | 00:29:36 | |
How To Like Your Life Podcast Part of liking our lives involves feeling good in our bodies! So in this episode of How to Like Your Life, Emilie will break down some powerful self hypnosis and brain training tools that you can use to increase your energy and physical strength in your exercise routines. Whether you are going for leisurely walks, bodybuilding, or simply looking to increase your stamina throughout your day with smaller tasks, these practices will help you use the power of your own mind and imagination to create very real change in your physical body. You’ll learn about the science of visualization and walk away with some strategies that you can implement right away. Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions If you enjoyed this episode, make sure to subscribe and leave a review! ~~ Emilie’s Instagram ~~ NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first. | |||
| 01 Apr 2024 | How to Get Out of a Funk | 00:28:14 | |
How To Like Your Life Podcast No matter how many tools we have, no matter how wonderful our mental health is, some days we just wake up in a *funk*. In this episode, Emilie shares five of her favorite practical approaches to self soothing and feeling better when you wake up in a bad mood, or just need a little boost. Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions If you enjoyed this episode, make sure to subscribe and leave a review! ~~ Emilie’s Instagram ~~ NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first. | |||
| 08 Apr 2024 | How to Have More Energy in the Mornings | 00:24:27 | |
How To Like Your Life Podcast So many of us start the day feeling groggy and dreading our to-do lists. In this episode, Emilie walks you through tangible brain training and self care strategies that can help you rewire your brain so that you feel energized and optimistic from the moment you open your eyes in the morning. Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions If you enjoyed this episode, make sure to subscribe and leave a review! ~~ Emilie’s Instagram ~~ NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first. | |||
| 15 Apr 2024 | How to Prepare for Something You’re Worried About | 00:27:29 | |
How To Like Your Life Podcast Liking our lives isn’t always about feeling joyful and wonderful all the time. Life brings hard moments, and with that, worry follows. In this episode, Emilie shares how you can utilize the power of mental rehearsal and visualization to feel more relaxed and prepared for future situations that are causing you worry or anxiety. Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions If you enjoyed this episode, make sure to subscribe and leave a review! ~~ Emilie’s Instagram ~~ NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first. | |||
| 22 Apr 2024 | How to Boost Your Creativity and Problem Solving Abilities | 00:26:17 | |
How To Like Your Life Podcast In this episode, Emilie delves into practical, easy, fun tools that you can use to increase your access to creativity. Just like any other skill, creativity is something that you can strengthen and build throughout your life, and it can be useful in your problem solving abilities, working toward your goals, and feeling more inspired in your life, whether or not you consider yourself a “creative”. Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions If you enjoyed this episode, make sure to subscribe and leave a review! ~~ Emilie’s Instagram ~~ NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first. | |||
| 29 Apr 2024 | The Science of "Manifestation"- How to Train Your Brain to Get Closer to Your Goals | 00:30:43 | |
How To Like Your Life Podcast This episode delves into the controversial topic of “manifestation”, or the practice of intentionally bringing your goals into your life. Emilie breaks down manifestation from a scientific perspective, and shares a step-by-step process that helps you retrain your brain to feel worthy of your goals, prime the brain to align you with what you want, and boost your motivation to get there. Whether or not you believe in the “woo woo” spiritual side of manifestation or not, this episode offers a fantastic strategy to help you clear out your inner blocks and start believing in yourself! Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions If you enjoyed this episode, make sure to subscribe and leave a review! ~~ Emilie’s Instagram ~~ NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first. | |||
| 06 May 2024 | How to Increase Your Access to Happiness in Your Life | 00:28:45 | |
How To Like Your Life Podcast When people hear the phrase “liking your life” they usually associate it with happiness. While liking our lives is so much more than that, this episode delves into six practical strategies that you can use to increase your access to happiness more often. Of course, all emotions are worth feeling, and all experiences are equally important. This episode talks about ways that you can open up your ability to feel more joy while still holding space for everything that life brings you. Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions If you enjoyed this episode, make sure to subscribe and leave a review! ~~ Emilie’s Instagram ~~ NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first. | |||
| 20 May 2024 | How to Overcome Perfectionism | 00:25:35 | |
How To Like Your Life Podcast It is so easy to get caught up in the pressure to be perfect. But guess what? *Perfection doesn’t exist.* In this episode, Emilie will walk you through practical tools to help you overcome perfectionism, embrace the beautiful messiness of being a human, and ultimately release the inner pressure to be the most perfect version of yourself so that you can enjoy more of the moments in your life. Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions If you enjoyed this episode, make sure to subscribe and leave a review! ~~ Emilie’s Instagram ~~ NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first. | |||
| 03 Jun 2024 | How to Navigate Anger | 00:22:34 | |
How To Like Your Life Podcast Anger is an essential part of our human experience. However, when anger, irritability, and reactivity become chronic, that might be a sign of underlying nervous system dysregulation. In this episode, you’ll learn some strategies to navigate anger when it comes up, and calm the nervous system to reduce unnecessary stress and anger long-term. Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions If you enjoyed this episode, make sure to subscribe and leave a review! ~~ Emilie’s Instagram ~~ NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first. | |||
| 10 Jun 2024 | How to Like Your Body | 00:22:47 | |
How To Like Your Life Podcast When we’re faced with pain, illness, or physical insecurities, it can feel impossible to like or appreciate our bodies. In this episode, Emilie explores practical ways that you can repair your relationship with your body, offer yourself more compassion, and feel more at home with the body that you spend your life in. Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions If you enjoyed this episode, make sure to subscribe and leave a review! ~~ Emilie’s Instagram ~~ NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first. | |||
| 07 Oct 2024 | How to Have a Fresh Start (and "The October Theory" Explained) | 00:24:58 | |
How To Like Your Life Podcast We’re BAAACK! After many months away from this podcast, it’s time for a fresh start. This episode takes a deep dive into how to *start over*, how to do things differently, and how to get out of the rut that you’ve been stuck in. Emilie talks about the viral “October Theory” (why everyone feels like they get a fresh start in Octobers), and powerful strategies to set your brain up for transformation. Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions If you enjoyed this episode, make sure to subscribe and leave a review! ~~ Emilie’s Instagram ~~ NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first. | |||
| 14 Oct 2024 | How to Become Your Future Self (and how to use future self journaling) | 00:29:15 | |
How To Like Your Life Podcast Your future self is the version of you who is living the life you’ve always wanted. The version of you who is confident, strong, certain, and the version of you who loves your life (and yourself). So many people say that they can’t wait for their circumstances to change because they’ll finally feel better, but this episode takes the opposite approach. In this episode, you’ll learn how to embody that version of you *now*, before you reach your biggest goals. You’ll tap into your most confident, future self so that you can take action toward your desires, feel better, and increase the likelihood of reaching your goals. Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions If you enjoyed this episode, make sure to subscribe and leave a review! ~~ Emilie’s Instagram ~~ NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first. | |||
| 21 Oct 2024 | How to Navigate Failure (what to do when things *don't go your way*) | 00:31:43 | |
How To Like Your Life Podcast Life is messy, and nearly every day of our lives, it’s likely that something won’t go our way. In this episode, Emilie delves into the essential conversation of navigating failure - what to do when we face disappointment, frustration, and all the other big emotions that come along with not getting what we deeply desire. You’ll learn how to hold space for those emotions, while also reprogramming your mind to feel more confident when those inevitable moments come your way. Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions If you enjoyed this episode, make sure to subscribe and leave a review! ~~ Emilie’s Instagram ~~ NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first. | |||
| 28 Oct 2024 | How to Focus | 00:38:26 | |
A long-requested topic on this podcast, in this episode Emilie dives into practical strategies to help your brain focus. We live in a society that teaches our brains to default to distraction and buzzy thoughts, which makes it difficult to focus our attention onto the things that really matter to us. By the end of this episode, you’ll have some tangible techniques you can implement into your life that will help your brain focus more deeply into tasks for longer, and with less effort. Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions If you enjoyed this episode, make sure to subscribe and leave a review! ~~ Emilie’s Instagram ~~ NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first. | |||
| 05 Nov 2024 | *Walk off the Stress* (Guided Walking Hypnosis from the Doddle Hypnosis App) | 00:14:33 | |
In this episode, Emilie is thrilled to share one of her absolute favorite hypnosis sessions from the hypnosis app, Doddle! Walk off the Stress is a guided walking session designed to help you calm down and feel more grounded while you're on the move. So put on some sneakers, press play, and start to feel your mind and body relaxing instantly. Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions If you enjoyed this episode, make sure to subscribe and leave a review! ~~ Emilie’s Instagram ~~ NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first. | |||