Hormones in Harmony (Vivien Allred)
Explorez tous les épisodes de Hormones in Harmony
| Date | Titre | Durée | |
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| 17 Jun 2024 | #225 My FAVE Products ATM (Food, Skincare, Gadgets, Books & More!) | 00:47:33 | |
Today I'm sharing all the products, gadgets and activities that I've been really into lately. I LOVE hearing what other people are using so thought I'd share my list here for my lovely listeners. You'll find a Discount Code for some of the products in a link below. Enjoy!
FOOD: Protein powders: Equip Beef Protein, NuZest (& Organifi) on HEALF Transparent Labs Grass Fed Whey Peanut Bars Pulsin Protein Boosters AMAIZIN Taco
DRINKS: Rocks Organic Cordial Fhirst Cherry Vanilla & Passion Fruit Jamu Wild Water Perfect Ted Matcha PHGG Sunfibre (Invivo brand)
FITNESS: Studio Ash Pilates (VIVA10 for 10% off annual or monthly memberships), she offers 2 week free trial on her app - it’s AMAZING! Home Workout Equipment - ball, bands and ankle weights Cadillac Pilates
SKINCARE/PERSONAL CARE: Oil Blotting Papers from amazon (Re)setting 100% Mineral Powder SPF 35 by Supergroup Tropic Sunscreen BONCHARGE LED face mask
GENERAL: EFT tapping Less time on my phone More intentional light exposure BONCHARGE glasses Gym shark fitted halter neck gym vests Adenola tall black leggings staples OYSHO seamless undies and gym socks More reading Tarot cards Painting In person stuff Started therapy
BOOKS (Kindle) Thriller: Too Late Verity The Housemaid Never Lie General: Colleen Hoover (it starts/ends with us) Everything I Never Told You Normal People Big Magic The Universe Has Your Back **LINK TO PRODUCT/BRAND DISCOUNTS** AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
MY LINKS: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 26 Jul 2020 | #81 Is Your Skincare Routine Actually Making Your Acne WORSE? with Cheryl Woodman | 01:18:01 | |
Cheryl Woodman is a scientist, award winning skincare formulator, skincare expert, writer and creator of Honesty For Your Skin and The online Acne Clinic. A 1-2-1 coaching practise where she helps people ‘who’ve tried everything under the sun and feel stuck at rock bottom’ re-find healthy, happy skin they feel fantastic in, and she does this in a way which is more friend next door than bow tie wearing professor. She strongly believes if you understand the underlying biology changes of any skin condition you can be empowered to take back control of your skin health without medication. She believes in identifying the trigger causes of a skin condition and working with your skin’s biology to promote long term healing. She’s also been featured on BBC radio, Which Travel, Top Santé magazine and The Huffington Post.
Work with Cheryl: https://www.honestyforyourskin.co.uk/acne-clinic/
Instagram: https://www.instagram.com/honestyforskin/
We discuss: 1. Mistakes with DIY ‘get rid of acne overnight hacks’ 2. Drugstore skincare products and what to avoid 3. Pharmaceutical over the counter options including benzoyl peroxide and Adapalene - good or bad? 4. Doctor recommendations including antibiotics, birth control & tretinoin Mentioned: Benzoyl peroxide blog post: https://www.honestyforyourskin.co.uk/before-and-after-benzoyl-peroxide/
Niacinamide serum The Ordinary Inkey list Cerave NIOD skincare _____ Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk
Instagram www.instagram.com/vivanaturalhealth
Facebook www.facebook.com/vivanaturalhealth
Email enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 16 Oct 2023 | #191 Raising Healthy Dogs Using Raw Food, Natural Supplements & Homeopathy with Dr Nick Thompson | 01:19:38 | |
Nick Thompson is a vet that has been fighting for responsible, species-appropriate raw food feeding for pets for over 25 years. Nick is Founding President of the international Raw Feeding Veterinary Society (www.rfvs.info) and has co-authored a pioneering worldwide survey of 79 vets and their experiences feeding raw food. He has co-organised international raw food conferences for the RFVS since 2012. In 1999, Nick established his specialist practice, Holisticvet (www.holisticvet.co.uk). Now based in Corsham, near Bath, he offers homeopathy, natural nutrition and herbal medicine and a lot of good old-fashioned common sense for dogs and horses. His pet topics are gastroenterology and the microbiome and the misuse of pharmaceuticals in medicine. He loves researching all aspects of human and animal nutrition. Nick is a regular contributor to YouTube discussions on raw feeding and blogs to forward the raw feeding cause. Nick also shares his passion for raw feeding with a nutritional consultancy service to the premier raw pet food companies in the UK and Europe. He has lectured and consulted in Raw Food, Nutrition and Medicine across the world. Nick is embracing Social Media to spread his message: Facebook: Holisticvet Ltd FB Public Figure: Dr Nick Thompson Instagram: holisticvetuk Email: Nickthompson@holisticvet.co.uk He has recently produced a beginners guide to raw feeding: https://vimeo.com/ondemand/rawfeedingthebasics DISCUSSED: His story Benefits of raw food Parasites, bacteria - what we need to know Problem with regular kibble How to transition Home-made meals Mistakes to avoid Holistic vets Homeopathy Dog vaccinations Effective dewormers/flea killers Favourite supplements - joint issues , allergies, digestion, anxiety How to find holistic vet - rfvs.info MENTIONED: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA Search 'Pet Fooled' on Netflix BOOK: Don Hamilton Homeopathic Care RAW FOOD BRANDS: USA Instinct Tuckers Rebel raw Rawganics UK ProDog The farmers dog Paleo ridge Benyfit natural Natural intsinct Nutriment Naked dog SUPPLEMENTS: Vermex flea & tick Diatomaceous Earth Nutracoat by Nutravet Nutraquin plus by Nutravet Antinol Quercetin Skin Ease MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 05 Aug 2024 | #232 The 'Healing Foundations!' (Grab my BRAND NEW Masterclass Bundle) | 00:21:16 | |
There are so many recommendations out there from liver & parasite cleansing to ‘healing your gut’, but what I say to people is make sure you’re addressing the foundations first before trying anything else!! Today I’m talking you through my 6 Healing Foundations and to help you decide whether my BRAND NEW HEALING FOUNDATIONS BUNDLE could be the best place for you to start... 🚀🚀 LAUNCHING AUGUST 5TH 2024 for only £111 🚀🚀 Get access to 6 of my MOST LOVED & USEFUL masterclass recordings, to support you with the FOUNDATIONS on your healing journey, regardless of what symptom or condition you're dealing with - CLICK HERE FOR MORE INFO MENTIONED: Other Online Courses Available HERE 1:1 Hormone Reset Package HERE KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!
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| 27 Sep 2020 | #90 How Thoughts Affect Health with Aimee Raupp | 01:04:13 | |
Aimee Raupp, MS, LAc, is a renowned women’s health & wellness expert and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. A licensed acupuncturist and herbalist in private practice in New York, she holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor’s degree in biology Aimee is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products. She has appeared on The View, and has been featured in Glamour, Allure, Well + Good, GOOP, Shape, and Redbook, and has received endorsements from Deepak Chopra, Dr. Christiane Northrup, Arianna Huffington, and Gabby Bernstein for her work in helping thousands of women to improve their vitality, celebrate their beauty, and reconnect to the presence of their optimal health. Aimee is also the Head of Chinese Medicine at The Well, an active columnist for media outlets such as Thrive Global, Well + Good, MindBodyGreen and is a frequent speaker at women’s health & wellness conferences across the nation. She engages her large community worldwide through her online programs and with her website, www.aimeeraupp.com. We discuss: What are some common limiting beliefs people have, that can be affecting their health How much of people issues do you think is due to physical issues (poor gut health, obesity etc) compared to mental/emotional issues Masculine vs feminine energies The Chinese medicine organ/emotion connection What her thoughts are on common personality traits for those who tend to develop conditions like autoimmunity The importance of mindset whilst on the fertility journey How to not let your medical diagnosis become your identity Tools to support relaxation & stress relief Mentioned: Spirit Babies: How to Communicate with the Child You're Meant to Have https://www.amazon.co.uk/Spirit-Babies-Walter-Makichen/dp/0385338120
The Energetic Fertility Method?: Tools for a Healthy Conception and Beyond Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online ... Website www.vivanaturalhealth.co.uk
Instagram www.instagram.com/vivanaturalhealth
Facebook www.facebook.com/vivanaturalhealth
Email enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 15 Apr 2024 | #216 Sharing My Recent Functional Lab Test Results with You (some of them SHOCKED me!) | 01:17:34 | |
I recently spent over 1K on functional lab tests and today I'm sharing my results! Let me just say, I'm fully thriving and finally living my life after chronic illness. But, I want to ensure it stays that way and testing allows me to catch any underlying factors - some of which I didn't expect! MENTIONED: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!
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| 13 Dec 2021 | #150 The Final Episode? I‘m Being Interviewed! | 01:33:12 | |
Today marks the 150th episode of the podcast and what a journey it has been! This is the last episode…for a while anyway as I’m going to take a break from podcasting to focus my attention on other areas, but, who knows - it might be back with a bang in the future. In this episode, I have my podcast editor Ciara interview me for a change on all manner of things from personal life to business AND of course health. Remember, there are still 149 other episodes packed full of incredible information for you enjoy. Thank you for listening!
Mentioned: #122 Biggest Mistakes I’ve Made On My Healing Journey #142 AHCC Functional Food Episode ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 09 Jan 2023 | #151 I’M BACK! Life Updates From 2022 & What’s to Come From Viva Natural Health | 00:31:23 | |
Hello everyone, I’m back with the podcast and delighted to be here! Today, I’m catching you all up on life over the past 12 months and what 2022 had in store for me. I’m talking about my health, personal relationships, how you can work with me this year, the online courses I have available and my intention going forward. If you are a return listener, thank you so much for checking back in and if you’re new - welcome! I’m very excited to get back to sharing all my knowledge through both solo episodes and incredible guests, so stay tuned! ------- MENTIONED: KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 29 May 2023 | #171 All Things Somatic Healing, Feminine Energy & Money Manifestation with Olivia Marie | 00:59:23 | |
Liv is a naturopathic doctor, 7D healer, psychic, intuitive, trauma healer and so much more. She helps you heal on a physical and emotional level so that you can feel delicious in your body and step into your abundant AF life. After passionately sharing her recipes over the years, she has seen how much food is medicine and how much food can heal. Going beyond that she now bridges somatic emotional trauma work with recoding the nervous system in order to step into full health. This is the missing puzzle piece when healing with food and herbs has only taken you so far. WE DISCUSS: Liv's journey to become a naturopathic doctor & healer Difference with talk therapy vs somatic therapy What is trauma & some common examples Why our relationship with money is important Ways to get back into your feminine energy & stop emasculating men MENTIONED: MY 1-1 ROOT CAUSE RELIEF PACKAGE - CLICK FOR FREE ENROLMENT CALL ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 02 Aug 2021 | #131 Healing Chronic Skin Rashes Part 2 with Jennifer Fugo | 01:07:38 | |
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans. Simply put, Jennifer believes that YOU deserve better. That’s why she launched www.Skinterrupt.com -- to interrupt the failed conversation about chronic skin problems with helpful alternatives that you aren’t being told about. She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show. Contact information: URL: http://www.skinterrupt.com + https://www.jenniferfugo.com Healthy Skin Show Podcast: http://skinterrupt.com/listen Facebook: https://www.facebook.com/GlutenFreeSchool Pinterest: http://www.pinterest.com/gfreeschool Instagram: http://www.instagram.com/jenniferfugo Twitter: http://www.twitter.com/jenniferfugo Youtube: http://www.youtube.com/subscription_center?add_user=jenfugo We discuss: Issues with topical steroid use + cortisol production (creating addiction to steroids) Topical steroid withdrawal (TSW) vs eczema/psoriasis -- what is it and what complicates it?Timeframe for going through it. Biologic drugs Are adaptogenic herbs helpful? (There's a lot of controversy around this) What about No Moisture Therapy (NMT)? Mitochondrial support importance Histamine / skin / oestrogen connection Sunlight/UV light therapy for skin issues - good or bad Mentioned: Healing Chronic Skin Rashes Part 1 #97 'Preventable' documentary on YouTube International TCM Dermatology Association Topical Steroid Withdrawal Syndrome Support ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 08 May 2023 | #168 Vaginal Microbiome, Poor Sperm Quality & Egg Health (Part 1) with Rosie Tadman | 00:55:56 | |
Rosie Tadman (DipCNM, BANT and CNHC Reg) is a Nutritional Therapist who studied at the prestigious College of Natural Medicine in London. She has a home clinic in Chorlton, Manchester and see clients from all over the UK (and occasionally further afield) on Zoom. Rosie uses Modern Science + Traditional Wisdom to support couples and solo mums/dads-to-be to conceive looking at root causes rather than masking symptoms. Rosie welcomes people from all walks of life through her virtual door. Whatever gender, ethnicity, sexual orientation or religion – you are all welcome. Fertility issues can affect anyone and she enjoys working with diverse individuals. WE DISCUSS: How Rosie got into nutrition & then decided to specialised in fertility How her approach differs from conventional medicine Procedures like IVF vs holistic/functional medicine & the type of work we do Common causes of unexplained infertility (or as we like to say SUB-fertility or fertility challenges? Vaginal/endometrial microbiome Poor egg / sperm quality Natural killer cells Why under eating could be affecting fertility Solutions for vaginal infections/dysbiosis? MENTIONED: MY 1-1 ROOT CAUSE RELIEF PACKAGE - CLICK FOR FREE ENROLMENT CALL ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!
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| 06 May 2024 | #219 Client Success Story! Accessing Deeper Levels of Healing Through Physical AND Spiritual Work with Jasmine St Cliere | 01:19:37 | |
Jasmine is in awe of the human body and has made her life’s work to understand it. As a qualified therapeutic yoga teacher, sound therapist, and breathwork coach, Jasmine uses these modalities to centre her work around the nervous system. Prior to her 10 years in wellness, she trained as a dancer. Moving out of the industry she experienced low self worth, disconnect and burnout, now supporting those navigating the same. Using movement to shift through the physical tension and discomfort in the tissues, breathwork to shed the emotional patterns stored in the subconscious and sound therapy to harmonise the energy systems. Her approach combines her knowledge in human anatomy with her passion for somatic and energy work, integrating these philosophies to leave you feeling truly embodied. Jasmine's commitment is to bring you back into connection with yourself and remind you of your own infinite healing potential, to bring you home. WE DISCUSS: Her experience working with me What made biggest different to her symptoms (fatigue, irregular cycles & breast tenderness) Why healthy eating only gets you so far How physical health impacts mental and emotional health & visa versa The power of the breath CONNECT WITH JASMINE - CLICK HERE MENTIONED: KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!
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| 05 Apr 2021 | #114 Lyme Disease, Mitochondria, Detox & Children‘s Health with Dr Jaban Moore | 00:51:17 | |
Dr. Jaban Moore is a National Board Certified Chiropractic Physician and has passed the National Board for Acupuncture. He practices functional medicine - looking for the root cause of illness and treating through natural protocols.
We discuss: How Dr. Jaban got into functional medicine Conventional vs Holistic approach to treating chronic Lyme & co-infections Order of importance for detox & addressing infections How to know the difference between bad reaction & ‘die off’/herx reaction . Children’s health & the conditions PANS & PANDAS How to tell the difference between normal children's behaviour vs an underlying imbalance Top tips for keeping kids healthy Mindset tips for those dealing with chronic illness
Mentioned: Cellcore Biosciences
Lyme Testing: DNA ConneXions Vibrant Labs
Therasage Tri Red Light (code 'DrJaban' for 15% off)
MitoRed (code 'jabanmoore' for 5% off)
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode! | |||
| 27 Feb 2023 | #158 How to Identify & Address Cellular Hypothyroidism (Part 2) with Dr Eric Balcavage | 01:25:25 | |
Eric Balcavage DC, CNS, CFMP, BCIM Dr Eric Balcavage is the owner and founder of Rejuvagen, a functional medicine clinic in Chadds Ford, PA. He is nationally recognized speaker and educator on various health related topics including thyroid physiology, bile physiology, detoxification, oxidative stress, methylation, and chronic illness. Dr. Balcavage is a Certified Nutrition Specialist (C.N.S.), a Certified Functional Medicine Practitioner, Board Certified in Integrative Medicine, along with being a licensed Chiropractor in Pennsylvania. Dr. Balcavage is the co-host of Thyroid Answers Podcast. The podcast focuses on answering the pressing questions those suffering with chronic hypothyroid symptoms can’t get answered elsewhere. You can find his educational Thyroid Thursday videos on Vimeo and Youtube. Dr Balcavage has made it his mission to change the way medicine looks at hypothyroidism. He is the co-author of the book, The Thyroid Debacle, The book co-written by Dr. Kelly Halderman addresses the problems with current allopathic and functional medicine approaches to hypothyroidism as well as the solutions to restoring thyroid physiology. Vimeo: Rejuvagen Skype: Dr Eric Balcavage WE DISCUSS: What’s wrong with the current approach to hypothyroidism Cell danger response, what it is and how it’s linked to our thyroid The impact of stress from external sources, but also the internal stress of trying to heal ourselves The stress of exercise - anaerobic or aerobic and which is better for you The connection between the immune system and the thyroid Hypoxia and breathing - how crucial this is and the signs of someone who is not breathing properly at night The importance of clean air, food, water, and sometimes less supplements is the next step for patients Iron, and how a lower ferritin level may actually be a good thing His thoughts on mold exposure MENTIONED: Previous Episode with Dr Eric Part 1 Previous Episode with Dr Kelly Halderman Previous Episode on sleep & breathing with Dr Gelb MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 19 Mar 2020 | #62 A Naturopathic Nutritionist’s Guide to Supporting Immunity | 00:41:48 | |
In this episode of the Hormones in Harmony podcast, I'm sharing my top recommendations to support immunity, through using nutrition, lifestyle & supplements. Disclaimer: This information is NOT medical advice & is not designed to replace the advice of your healthcare practitioner. I am not claiming that these recommendations will prevent or cure Corona virus. _____________ Mentioned blog posts: Medicinal mushrooms https://www.vivanaturalhealth.co.uk/single-post/Magic-of-Medicinal-Mushrooms
Protect Against The Winter Flu with These Simple recommendations https://www.vivanaturalhealth.co.uk/single-post/Winter-Wellness-Tips
Stop a Cold In It's Tracks With These 10 Natural Remedies https://www.vivanaturalhealth.co.uk/single-post/Stop-a-Cold-With-Natural-Remedies
___________ Instagram: Organic Olivia https://www.instagram.com/organic_olivia/?hl=en
Dr Tyna https://www.instagram.com/drtyna/?hl=en
Dr Jolene Brighten https://www.instagram.com/drjolenebrighten/?hl=en
Dave Asprey https://www.instagram.com/dave.asprey/?hl=en ______ Supplements/herbs: Vitamin C : 2-6,000mg daily (divided doses) Vitamin D - get tested from somewhere like Better You https://betteryou.com/vitamin-d-test-kit Ideal levels 100-150 nmol/L or 50-80 ng/dl Zinc/lozenges - (up to 40 or 50mg daily) Vitamin A (retinol, not beta carotene) - to support immunity (around 50,000 IU twice daily for up to a week) Microbiome labs (probiotics & probiotics) https://microbiomelabs.com/ Adaptogenic herbs - tulsi/holy basil. Ginseng, rhodiola, maca, ashwagandha etc Elderberry Liquorice Astragalus Colloidal silver Glutathione/NAC Medicinal mushrooms - cordyceps, reishi, chaga, turkey tail. I like the company FOUR SIGMATIC https://us.foursigmatic.com/ Bee products - propolis, Manuka honey (WEDDERSPOON), bee pollen, royal jelly . Bee keepers naturals USA. https://beekeepersnaturals.com/ Colostrum/immunoglobulins Xclear sinus spray https://www.amazon.co.uk/Xlear-Sinus-Saline-Nasal-Xylitol/dp/B000M4W2E6 Essential oils - I like DoTerra https://www.doterra.com/US/en _____________ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk
Instagram www.instagram.com/vivanaturalhealth
Facebook www.facebook.com/vivanaturalhealth
Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!! | |||
| 03 May 2021 | #118 How Genetics & Epigenetics Affect Hormone Health with Emma Beswick | 01:06:40 | |
EMMA BESWICK Emma Beswick is a nutritional therapist and founder of Lifecode Gx®, the leading nutrigenomics testing, analysis and training provider. She is passionate about the power of nutrigenomics to enable personalisation of nutrition and lifestyle to empower individuals to optimise their health. Emma’s focus is on identifying and understanding common genetic variants that can be adjusted, compensated or exploited through diet and lifestyle. Although we can’t change our genetic code, we can change their (our) environment, to benefit our physical, mental and spiritual health. Emma is a member of the International Society of Nutrigenetics/ Nutrigenomics (ISSN), Institute of Functional Medicine (IFM) and a regular speaker, presenter and participant at conferences on nutrition, genomics, genetics and epigenetics. She is also the author and presenter of Lifecode Gx’s popular Nutrigenomics In Practice training programme.
We discuss: Definitions of the terms genetics, epigenetic, homo vs hetrozygous and ‘SNP’ Factors that can affect genetics positively/negatively Pros and cons of genetic testing & mutations/SNPs Common SNPs in relation to fertility/hormone health including MTHFR, COMT, SULT, VDR & CYP
Mentioned: Previous Episode on Sulfur Metabolism with Dr Greg Nigh https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000461646071
Books: Gene Eating by Dr Giles Yeo Nutrigenetics: Applying the Science of Personal Nutrition by Martin Kohlmeier Dirty Genes by Dr Ben Lynch
LifecodeGX https://www.crowdcast.io/search?q=lifecodegx LifecodeGX Instagram https://www.instagram.com/lifecodegx/
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website www.vivanaturalhealth.co.uk
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode! | |||
| 02 Aug 2020 | #82 Important Mindset Shifts For Your Fertility Journey with Jasmine Katatikarn | 00:59:29 | |
Jasmine Katatikarn is a fertility warrior who struggled to have a child for six years. After multiple IUIs and her 2nd IVF, she was told that she had a less than 1% chance of having a baby and to stop trying. However, Jasmine didn’t give up.
Using her background as an artist, she applied an artist’s mindset to overcome her roadblocks and design a life that gave control of her fertility journey and life moving forward.
As a result, she became pregnant within months of being told she had less than a 1% chance. Today, Jasmine now has two kids, both through IVF. Using her designer point of view and tools, Jasmine shows you how to take control of your own fertility journey as well.
Free Fertility Training: https://bit.ly/FertilityTraining
Instagram: https://bit.ly/jazzkatat_Instagram
YouTube: https://bit.ly/jazzkatatYouTube
Fertility Journey: https://bit.ly/jazzkatatFertilityJourney
Facebook: https://bit.ly/jazzkatatFB
We discuss: Jasmines struggles with infertility
How using an artist's mindset, helped her to eventually have 2 healthy children
Her tips for those struggling with fertility issues or going through IVF
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website www.vivanaturalhealth.co.uk
Instagram www.instagram.com/vivanaturalhealth
Facebook www.facebook.com/vivanaturalhealth
Email enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode! | |||
| 04 Mar 2024 | #210 Have You 'SELF SUPPLEMENTED' Your Way to Poor Health? | 00:49:42 | |
It can be tempting to try to heal yourself, to save money, to use the knowledge you already have, but sometimes we can end up doing more harm than good causing further imbalances. Listen in today to hear the common supplements I see causing issues with mineral imbalances. AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers MY LINKS: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!
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| 08 Jan 2024 | #202 A Sneak Peak into My Healing Mistakes Masterclass | 01:13:21 | |
Last week I hosted a live webinar covering what I believe are the MOST IMPORTANT things when it comes to getting your health back. The information was too good not to share on the podcast, so today I’m sharing with you 3 out of the 6 points I covered. ** If this resonates with you and you’d like to learn more about working me through RE-PROGRAM - CLICK HERE to sign up. Enrolment ends Sunday 14th January 2024 with the FIRST LIVE CALL on Wednesday 17th January. Payment in full 1 x £777 or Payment Plan 2 x £395 ** MENTIONED: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!
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| 13 Nov 2023 | #195 How To *ACTUALLY* Regulate Your Nervous System | 00:47:09 | |
Today I'm back with a solo episode on the Nervous System, which seems to be all the rage at the moment and with good reason, but why is it important and what are the things we CAN DO to help bring back into balance the wonder of this system MENTIONED: KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 09 Aug 2020 | #83 Have You Taken Your 'Healthy Lifestyle' Too Far? with Emma Kestler | 01:08:00 | |
I came to the realisation that in order to heal my gut and hormones, I had to stop controlling my food & over exercising ... "My name is Emma Kestler and I'm a Holistic Health Coach and Reiki Practitioner based in NYC. I spent years restricting, bingeing, and following diets that promote fat loss to mold myself into an “ideal body”. I damaged my hormones and metabolism and lost my period through this cycle of restrictive eating and yo-yo dieting. I was trapped in a diet mindset and knew I would have to work through this to achieve the optimal health my body wanted to be in. I learned that there are healthy ways to reach your body goals that don’t have to involve compromising health. I help people build new healthy habits around food that doesn’t involve dieting, restricting, and obsessing about food so they can achieve sustainable weight loss and feel vibrant, energetic, and confident in their body and life . I empower people to become experts of their own bodies and discover what works for them, finding food freedom along the way. I educate clients on how to learn a diet neutral approach to weight loss while still realizing that body goals are okay to strive for, but going about it in a way that promotes self compassion rather than stress and shame" Contact: https://www.emmasholisticremedy.com/
https://www.instagram.com/emmas_remedy/
http://facebook.com/emmasremedy
We discuss: Emmas health journey & experience with disordered eating How to manage dealing with health issues & not falling into orthorexic tendencies Letting go of your identity as being the ‘fit’ or ‘super healthy’ friend if this is no longer serving you How energy healing & working on emotional health can improve your relationship with food & your body Mentioned: NUZEST pea protein Intuitive eating (book) -------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk
Instagram www.instagram.com/vivanaturalhealth
Facebook www.facebook.com/vivanaturalhealth
Email enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 15 Jan 2024 | #203 The Gut-Hormone Connection and the ONE THING You’re Likely Under-eating | 01:31:55 | |
Join me as I share an interview I did on my friend Kat’s Podcast a few months ago. We discussed the foundational things you need to cover when healing, my top tips for hormones and gut health, and some helpful things you can start today. DISCUSSED: My health journey & how I managed to heal The foundational things you need to cover when healing Top tips for hormone & gut health The gut/stress/nervous system connection MENTIONED: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 11 Jan 2021 | #102 Got A Pulse? You‘ve Probably Got Parasites with Dr Todd Watts | 01:09:53 | |
Dr. Todd Watts is a national board certified Chiropractic Physician in Idaho & a Functional Wellness Practitioner Dr. Watts’ passion for helping others restore their health so that they can live their true purpose stems from his journey in overcoming his health struggles. His journey began at the age of 28 when he had Epstein Barr Virus and by the time he was 40 he struggled with arthritic pain in his hands, wrists, low back and shoulders, along with chronic headaches and muscle tightness in neck, shoulders and back. He also struggled with food and seasonal allergies, chronic fatigue, night sweats, muscle fatigue and twitches, brain fog and memory issues. Attending a medical conference on Lyme disease, he identified with many of the symptoms of Lyme and its coinfections. He later tested positive with a blood test for a chronic Lyme infection. On his journey with treating Lyme disease, he seemed to go through cyclical patterns of feeling good and then crashing. He met another practitioner who told him he had parasites which was causing many of his symptoms as well as the cyclical pattern. Having gone through many Lyme protocols, he realized that addressing the parasites was vital in overcoming the Lyme disease and the rest of his symptoms. Dr. Watts’ professional and post-doctorate training includes True Cellular Healing, Chiropractic Plus Kinesiology, Applied Kinesiology, Clinical Kinesiology, Neuromodulation Technique, Acupuncture, Bio-resonance Therapy, Sacro-occipital Technique (SOT), Nutrition, Medical IV Infusion Therapy,and Live Cell Microscopy. He has taken courses on Mastering Functional Blood Chemistry, Mastering Thyroid, Mastering Brain Chemistry, The Neuroendocrine Immunology of Environmental Triggers, and has trained with several Lyme disease and parasitology experts
We Discuss: Dr Todd Watts’ personal health journey with parasites, lyme disease, allergies & more Why parasites are not often spoken about in the medical world Symptoms/conditions that could actually be CAUSED by parasites How common parasites really are. Are we only at risk if we’ve done extensive travel to undeveloped countries? Dr Watts’ thoughts on testing for parasites Why some people are symptomatic and others aren’t Some of the most common parasites and their unique symptoms How parasites affect our immune system & the virus connection How environmental toxins play a role Where parasite treatment comes in the order of operations when healing The importance of bile flow & liver detox Dr Watt's favourite herbs/supplements for treating parasites
Mentioned: Mimosa Pudica Seed https://microbeformulas.com/collections/all-products/products/microbe-formulas-mimosa-pudica Formula 1 https://microbeformulas.com/collections/all-products/products/microbe-formulas-formula-1 Formula 2 https://microbeformulas.com/collections/all-products/products/formula-2 TUDCA https://microbeformulas.com/collections/all-products/products/tudca-plus BioActive Carbon BioTox Binder https://microbeformulas.com/collections/all-products/products/bioactive-carbon-biotox BioActive Carbon MetChem https://microbeformulas.com/collections/all-products/products/bioactive-carbon-metchem MitoRestore https://microbeformulas.com/collections/all-products/products/mitorestore BioActive Carbon Minerals https://microbeformulas.com/collections/all-products/products/bioactive-carbon-minerals Additional Microbe Formulas products and resources
-------- MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.instagram.com/vivanaturalhealth
Facebook www.facebook.com/vivanaturalhealth
Email enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode! | |||
| 19 Jun 2023 | #174 Listen To This to Hear My Daily Routine | 00:23:31 | |
Today, I'm back for a short and sweet solo episode on my daily routine. If you're anything like me, you LOVE hearing how other health conscious people plan out their day, so listen in to hear about the things I prioritise, the things that fluctuate throughout week/month and how my routine has changed over the years. MENTIONED: KING - Try my favourite ORGANO KING coffee ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 29 Jan 2024 | #205 My 2024 'In & Outs' (Plus Updates) | 00:58:47 | |
Today I’m jumping on this latest trend with things I'll be adding 'IN' to my life in 2024 and things I'll definitely be throwing 'OUT'. Listen in for my Naturopathic take on it, of course it’s all things health related! MENTIONED: LISTEN HERE: Episode #149 with my Chiropractor Dr Monica Handa QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 12 Jun 2023 | #173 Another Deep Dive into Causes of Histamine Intolerance & MCAS with Beth O’Hara | 01:04:52 | |
Beth O’Hara is a Functional Naturopath, specializing in complex chronic immune conditions related to Mast Cell Activation Syndrome and Histamine Intolerance. She is the founder and owner of Mast Cell 360, a Functional Naturopathy Practice designed to look at all factors surrounding health conditions – genetic, epigenetic biochemical, physiological, environmental, and emotional. She designed Mast Cell 360 to be the kind of practice she wished had existed when she was severely ill with Mast Cell Activation Syndrome, Histamine Intolerance, Neural Inflammation, Lyme, Mold Toxicity, Fibromyalgia, and Chronic Fatigue. Her mission today is to be a guiding light for others with Mast Cell Activation Syndrome, Histamine Intolerance and these related conditions in their healing journeys. Through her Mast Cell 360 Root Cause process, she discovers the unique root factors affecting each of her clients’ health issues, building personalized, effective roadmaps for healing. She holds a doctorate in Functional Naturopathy, a Master's degree in Marriage and Family Therapy and a Bachelor's degree in Physiological Psychology, She is certified in Functional Genomic Analysis and is a Research Adviser for the Nutrigenetic Research Institute. She presents at Functional Medicine Conferences on Mast Cell Activation Syndrome and Histamine Intolerance as well as the use of genetics and biochemistry in addressing chronic health conditions. Previous Episode - #78 Histamine Intolerance & Mast Cell Activation Syndrome (MCAS) with Beth O'Hara: listen on iTunes or Youtube CODE: VIVANATURALHEALTH for 10% off MAST CELL 360 COURSES/PROGRAMS WE DISCUSS: The connection between long covid & MCAS How mould can colonise internally & keep you sick even after moving/remediation Why calming the nervous system needs to be the first step when healing from chronic illness How head injuries & skeletal imbalances in the neck & jaw can drive histamine problems MENTIONED: KING - Try my favourite ORGANO KING coffee ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 22 Nov 2021 | #147 How Pelvic Health Physio Supports Conditions Including Endo, Incontinence & Pain with Natalia Vàsquez | 01:19:19 | |
Natalia Vásquez is a passionate and committed physiotherapist with experience and great interest in pelvic health and neurological pelvic dysfunction. After graduating with a First Class degree in Physiotherapy, Natalia gained a Master’s in Clinical Neuroscience at University College London and immediately started her clinical research into neurogenic bladder and pelvic dysfunction. Following her research Natalia has continued to take part in the academia and has presented her work in numerous national and international meetings. Her research, training and academic experience led her to successfully implement and consolidate a Specialist Pelvic Physiotherapy Clinic at the London Spinal Cord Injury Centre, Royal National Orthopaedic Hospital where she treats a wide range of complex pelvic dysfunction cases. Natalia’s multi-disciplinary experience in pelvic dysfunction due to neurological injury and disease motivated her to extend her practice to the general population in the private sector. Whether in the NHS or in the private sector, Natalia has a holistic and compassionate approach which go along with her recent love and training in Functional Medicine She focuses in re-education and manipulation of the abdominal and lumbo-pelvic musculature for men and women suffering from a wide range of conditions including bladder and chronic pelvic pain, idiopathic and neurogenic bladder dysfunction, urinary and/or faecal incontinence and ano-rectal and sexual dysfunction. Outside of work, Natalia loves to practice Yoga and meditation which she also uses and practices with her patients. She also enjoys cooking for family and friends. Most of all, Natalia cherishes spending quality time with her daughter. We discuss: Some things that can affect the neurological system Importance of posture What the pelvic floor is & what we need to know Exercise Benefits of pelvic health physiotherapy, what a consultation may involve (examination - internal & external) How to improve things like incontinence Effects of mental emotional stress or traumatic events like rape/sexual assault Thoughts on yoni eggs + menstrual cups Where can people find a good practitioner in the UK. Mentioned: #42 Chronic Pelvic Pain with Jessica Drummond Bump to Beyond, Manchester, UK ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 02 Nov 2020 | #95 FREE & SIMPLE Ways to Support Your Hormonal Health | 00:57:14 | |
In this solo episode I discuss 7 FREE & SIMPLE WAYS to support your hormonal health. These include: Connecting to nature Prioritising sleep & rest Creating a stress management/self care practice Connecting more Syncing with your menstrual cycle Moving your body regularly Supporting blood sugar regulation Mentioned: The Importance of Circadian Rhythm for Hormonal Health, Blocking Blue Light & Sleep Hacks with 'BluBlox' Founder Andy Mant YouTube - https://youtu.be/jhfLY8TAd7E iTunes - https://podcasts.apple.com/gb/podcast/53-importance-circadian-rhythm-for-hormonal-health/id1449574387?i=1000463099972 F.LUX - https://justgetflux.com/ LUMIE Body Clock Alisa Vitti - Flo Living - https://www.floliving.com/ My FREE Cycle Syncing Guide - https://www.vivanaturalhealth.co.uk/cycle-syncing-download
5 Second Rule - https://www.amazon.co.uk/Second-Rule-Surprisingly-Simple-Courage/dp/1682612384
The Chimp Paradox - https://www.amazon.co.uk/Chimp-Paradox-Management-Programme-Confidence/dp/009193558X/ref=sr_1_1?dchild=1&keywords=The+Chimp+Paradox&qid=1602595357&s=books&sr=1-1
The Upside of Stress - https://www.amazon.co.uk/Upside-Stress-Why-stress-good/dp/0091955262/ref=sr_1_1?dchild=1&keywords=The+Upside+of+Stress&qid=1602595375&s=books&sr=1-1
DAYSY, OVUSENSE OR NATURAL CYCLES (fertility monitors)
-------------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online ... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 13 Apr 2020 | #66 Ten Ways to Support Adrenal Health & Reduce Stress | 00:59:37 | |
Welcome back for another SOLO EPISODE on adrenal health & stress! I discuss:
The different ’stages’ of stress
Symptoms of adrenal dysfunction
Why ‘adrenal fatigue’ and the ‘pregnenalone steal’ don’t exist
The importance of testing The 10 steps to support adrenal health & reduce stress… CHANGE YOUR MINDSET/PERCEPTION SPEND TIME WITH LOVED ONES BREATHING EXERCISES / MINDFUL MOMENTS MEDITATION / VISUALISATION SLEEP/REST BALANCE BLOOD SUGAR LEVELS ADD KEY NUTRIENTS/HERBS GET OUTSIDE DO MORE OF WHAT YOU LOVE FIGURE OUT WHY YOU HAVE ADRENAL ISSUES
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Mentioned: D minder app https://apps.apple.com/gb/app/d-minder-pro/id547102495
Andy Mant circadian rhythm episode
Insight timer app
Sarah blondin podcast
DUTCH test
GI MAP stool test https://www.diagnosticsolutionslab.com/
Hair tissue mineral analysis (HTMA) https://www.traceelements.com/
Oura ring Histamine and Your Hormones https://www.vivanaturalhealth.co.uk/single-post/Histamine-And-Your-Hormones
Natural solutions for Histamine Intolerance https://www.vivanaturalhealth.co.uk/single-post/Natural-Solutions-for-Histamine-Intolerance
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!
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| 20 Jan 2020 | #53 The Importance of Circadian Rhythm for Hormonal Health, Blocking Blue Light & Sleep Hacks with 'BluBlox' Founder Andy Mant | 01:21:18 | |
Andy Mant is the founder and CEO of BLUblox, a company specialising in evidence based advanced light filtering eyewear. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that match the evidence in the academic literature. Through BLUblox, he and his team have developed scientifically-backed advanced light filtering eyewear, that is not being mass produced from a factory in China, but rather their bespoke lenses are manufactured and fitted in Australia, ensuring that each pair is infused with love, care and quality. Andy has utilized his acquired expertise on light and health to educate on the podcasts he has been on. Education is Andy’s number one objective and his previous podcast appearances have not been pitches for his products, but educational content to help empower listeners to create a better light environment and a better life. BLUblox is a brand that truly believes in giving. Through their not-for-profit partnership with Restoring vision they are helping give the gift of sight to those in need with their buy one donate one glasses campaign. https://www.blublox.com/ - use code 'HORMONES' for 15% off https://www.instagram.com/blubloxofficial/ https://www.facebook.com/BLUblox/ We discuss... The importance of optimal circadian rhythm for overall health (particularly hormones) Blue light - the difference between natural exposure from the sun compared to technology How melatonin is not just a sleep hormone, but its a key antioxidant, protecting us against inflammation & cancer Sleep hacks & tips for night shift workers The different products that BluBlox offers - how to know which product is best for you. Andy kindly gave the Hormones in Harmony community a discount code for 15% off - use the code ‘HORMONES’ at the checkout. ------ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!! | |||
| 03 Feb 2020 | #55 What You Need to Know About Glyphosate, GMO’s & Vaccines with Dr Stephanie Seneff | 01:20:14 | |
“There are claims that glyphosate isn't harmful to our health because it specifically affects the ‘shikimate pathway’, which our human cells don’t have. But, our gut bacteria use this pathway to produce certain aromatic amino acids, which are crucial for DNA synthesis, neurotransmitters & nutrient production” Dr. Stephanie Seneff is a Senior Research Scientist at MIT's Computer Science and Artificial Intelligence Laboratory in Cambridge, Massachusetts, USA. She has a BS degree from MIT in biology and MS, EE and PhD degrees from MIT in electrical engineering and computer science. She has published over 200 peer-reviewed papers in scientific journals and conference proceedings. Her recent interests have focused on the role of toxic chemicals and micronutrient deficiencies in health and disease, with a special emphasis on the pervasive herbicide, Roundup, and the mineral, sulfur. Her investigations have led to a strong hypothesis that glyphosate, the active ingredient in Roundup, is the key factor in the autism epidemic and in many other neurological, metabolic, oncological and autoimmune diseases. She has authored over thirty peer-reviewed journal papers over the past few years on these topics, and has delivered numerous slide presentations around the world. She is currently writing a book on glyphosate that will hopefully be released in 2020. http://people.csail.mit.edu/seneff/ _______ We talk about: The pesticide GLYPHOSATE & how its unavailable in our environment these days It’s connection to conditions like autism, depression, chronic fatigue syndrome & cancer How glyphosate & GMO crops work together & how this is harming our health and environment How there’s glyphosate found in vaccines these days, along with other adjuvants like aluminium Stephanie’s thoughts & research on vaccinations & particularly the link with autism __________ Mentioned: Please note that when you search some of these studies, practitioners & mentioned connections, you will struggle to find a lot of information online & many of the google searches will say how they are ‘inaccurate’ & ’dangerous’ because of the censoring of ’alternative’ websites. Here's a link to the video capturing conversations among experts advising WHO on vaccines: https://www.youtube.com/embed/s2IujhTdCLE
Natural News had an article on it and they posted a transcript of what was said:
Secret Ingredient Movie https://secretingredientsmovie.com/
How to Detoxify Your Body from Glyphosate - Blog post https://www.agentnateur.com/blogs/agent-tips/how-to-detoxify-your-body-from-glyphosate VAXXED documentary
A tale of 2 sides - book https://www.amazon.co.uk/Tale-Two-Sides-Vaccines-Disease-ebook/dp/B07JHF2G6W
How to end the autism epidemic- book https://www.amazon.co.uk/How-End-Autism-Epidemic-Revealing/dp/1603588248
Dissolving Illusions https://www.amazon.co.uk/Dissolving-Illusions-Disease-Vaccines-Forgotten/dp/1480216895
Episode #51 Benefits of Sulphur, Signs of Poor Sulphur Metabolism & Why Certain ‘Superfoods’ May Be Harming Your Health with Dr Greg Nigh
YOUTUBE - https://youtu.be/1rzFbQDADYM
Episode #53 The Importance of Circadian Rhythm for Hormonal Health, Blocking Blue Light & Sleep Hacks with 'BluBlox' Founder Andy Mant Youtube - https://youtu.be/jhfLY8TAd7E
Chlorine dioxide & autism connection Andrew Wakefield Professor Vijendra Kumar Singh _________ Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk
Instagram www.instagram.com/vivanaturalhealth
Facebook www.facebook.com/vivanaturalhealth
Email enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!! | |||
| 21 Aug 2023 | #183 Staying Healthy When Travelling The World with Tori Collins | 01:57:05 | |
Tori Collins (Dip CNM, mBANT, rCNHC) is a Nutritional Therapist passionate about making wellness more accessible and SIMPLE to young people. Through her own teenage struggles with chronic health issues and the lack of health education in school, she taught herself the power of nutrition and lifestyle changes. No more feeling self-conscious, missing work or suffering in silence. Tori is also a keen advocate of solo travelling. As a nutritional therapist she brings a unique perspective to the travel world; she understands the importance of nourishing your body, to minimise the impact of travelling on your short and long-term health. Tori shares her firsthand experience, meals, destinations, sustainable travel practices, budget-friendly hacks and all things healthy travel. Whether that’s finding nutritious local foods, preparing simple wholesome meals, or incorporating exercise into your travel routine, Tori covers it all. CONNECT WITH TORI: Tori's Instagram (personal/work) WE DISCUSS: Tori's health journey & experience working with me Where she’s travelled & why Mindful travel activities Easy nutritious recipes Travelling with supplements Healthy travel accessories/gadgets How travel affects your appetite Being realistic about your diet whilst traveling Mindset, confidence and self improvement from solo travel Health benefits of holidays! MENTIONED: KING - Try my favourite ORGANO KING coffee ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!
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| 31 May 2021 | #122 Biggest Mistakes I‘ve Made On My Healing Journey | 01:04:48 | |
I'm back for another solo episode, sharing the biggest mistakes I've made over the past few years, when trying to heal from chronic illness.
Mentioned:
#111 Reconnecting to Your Feminine Energy with Monica Yates
iTunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000512966453
YouTube - https://www.youtube.com/watch?v=XwihTumcMtY
Day in the Life: Healing From Mold Illness
https://www.youtube.com/watch?v=BFHWX1y9vvY
_________
MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
————
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website www.vivanaturalhealth.co.uk
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode! | |||
| 20 Sep 2020 | #89 Gut Infections, Candida & Mycotoxins with Evan Brand | 00:42:08 | |
Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. His Evan Brand Podcast has over 7 million downloads and counting. He is the author of Stress Solutions, REM Rehab and The Everything Guide to Nootropics. He offers free 15-minute functional medicine phone consultations to discuss your health symptoms and goals at his site EvanBrand.com
We discuss: Signs/symptoms of gut infections Differences between conventional stool tests vs functional medicine labs How bacteria/yeast overgrowths affect our hormones The priority of which infections should be treated first How EMF affects our health The importance of organic & local foods Stress management techniques Mentioned: Immunolytics Citrisafe fogging solutions Dr Ritchie Shoemaker Toxic book -------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Website www.vivanaturalhealth.co.uk
Instagram www.instagram.com/vivanaturalhealth
Facebook www.facebook.com/vivanaturalhealth
Email enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 15 Nov 2021 | #146 Q&A Episode! Preventing Acne Whilst Detoxing & Addressing Toxic Mold Exposure. | 01:04:00 | |
Today, I'm going in-depth on two listener questions regarding acne from detox and mold toxicity. This episode is packed with information and advice for those experiencing similar health struggles. Check out the show notes below for links to all the resources mentioned as I'm sure you'll find them useful! Mentioned: My Chiropractic Experience & X-rays Testing: Vibrant Wellness Mycotoxin Test Products: Megaspore & Mega IgG Wedderspoon Manuka Honey Bronchostop Cough Syrup Triphala Magnesium Citrate Microbe Formulas (Biotoxin Binder) Toxaprevent Liver G.I Detox Day in the Life Mold YouTube Video ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 23 Aug 2021 | #134 Nutrition for Better Sex with Christine DeLozier | 00:59:45 | |
Christine DeLozier, L.Ac. As an acupuncturist and herbalist in private practice, Christine DeLozier, L.Ac., specializes in sexual health, treating all orientations and identities. Acupuncture is great for sexual function, but to address the underlying mechanics of consistently great sex, the key is diet. For this reason, she works with patients to develop dietary habits that support their sexual goals.Christine holds Master’s degrees in Acupuncture, Traditional Chinese Medicine, and Counseling. During her education, she studied Chinese dietary therapy, and earned a certification as a Holistic Nutritional Counselor. Early in her practice, she treated numerous men for erectile issues with acupuncture, who ended up having significant improvements in sexual satisfaction. After seeing how meaningful this improvement was to their lives, she specialized in sexual health, expanding her practice to all who seek it. She wanted to do more to help them connect with their partners and bring joy to their relationships. We discuss: Common sexual symptoms/issues that aren’t normal & could potentially be improved with dietary changes Issues with some of the conventional meds. How does diet affect our sex lives How do men & women differ? Which hormones & neurotransmitters are usually out of whack How does Traditional Chinese medicine promote sexual health? Why do some cultures believe that you should limit sex for good health? Why are the kidneys a big focus (balancing yin/yang) How can acupuncture help? The ‘trifecta of great sex’ Certain foods/nutrients to increase/avoid Tips on getting your partner to implement some of these recommendations Mentioned: Previous episode #58 on Traditional Chinese medicine (TCM) Connect with Christine ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 22 Mar 2021 | #112 Overcoming Oestrogen Dominance with Magdalena Wszelaki | 01:10:36 | |
Magdalena Wszelaki is the founder of Hormones Balance, an online community dedicated to helping women to rebalance their hormones naturally. Magdalena is a certified nutrition coach, herbalist, a published bestselling cookbook author, speaker and educator. She’s got a long history of hormonal challenges. Her health crisis was the direct result from a highly stressful life in advertising - starting from Graves’ and Hashimoto’s Disease (autoimmune conditions causing thyroid failure) to adrenal issues and estrogen dominance. Today she is in full remission, lives a symptoms-free life and teaches women how to find their sacred hormonal balance with her books, online programs and education
We discuss: What exactly is oestrogen dominance Signs of oestrogen imbalances (too high/low) The gut/oestrogen connection Testing oestrogen (& metabolites) with urine testing vs serum Thoughts on dairy, cruciferous vegetables, caffeine, alcohol and soy Benefits of herbal medicine -------- Mentioned: Website: https://hormonesbalance.com NEW BOOK - Overcoming Oestrogen Dominance https://overcomingestrogendominance.com Hormone quiz: https://overcomingestrogendominance.com/quiz/ Superfood list: https://overcomingestrogendominance.com/superfoods/ Recipes download: https://overcomingestrogendominance.com/recipes/
Podcast episode 25 with Dr Carrie Jones/DUTCH Test: https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000443883660 Podcast episode 78 with Beth O'Hara/Histamine Intolerance: https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000482771815
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
--------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Website
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode! | |||
| 22 Jan 2024 | #204 Cold/Flu Prevention & Recovery Tips! | 00:55:42 | |
It’s January, and unfortunately it's also the season of the common cold, and flu. Now, we can’t completely avoid it, and nor would that be a good sign, so today I’m talking you through remedies and lifestyle factors you CAN USE to lesson the impact it has, and help you to make a quick recovery. MENTIONED: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA LISTEN HERE: New Year Resolutions Podcast Episode LISTEN HERE: Dr Perry Episode on Lymphatic System WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial KING - Try my favourite ORGANO KING coffee BUY HERE or DM me for sample MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 06 Dec 2021 | #149 The Benefits of Chiropractic Care with (My Personal Chiro) Dr Monica Handa | 00:59:58 | |
Dr Monica Handa-Henshaw BSc DC PgDip MCC FCBP was awarded BSc Chiropractic (distinction) from the Angelo European College of Chiropractics in 1993 & holds numerous other post graduate qualifications . She specialises in clinical biomechanics of posture (CBP) & was the first female in the UK to gain certification in this technique. Dr Monica has 2 children ages 19 & 16, who have both been adjusted since birth & she runs her practice Warrington Optimal Wellness with her husband Paul. We discuss: Why did Monica become a chiropractor How can chiropractic care help someone How do we get ‘subluxations’ What to expect after an adjustment Genetics vs environment What happens during an adjustment Thoughts on use of x-rays - how valuable are they & why they may not be as harmful as first thought Heat vs ice on injuries/areas of pain How does nutrition affect results Mentioned: The United Chiropractic Association Connect with Dr Monica: ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 11 Oct 2020 | #92 11 Steps to Recover from Chronic Lyme Disease and Mold Illness with Scott Forsgren | 01:35:14 | |
Scott Forsgren, FDN-P is a health coach, blogger, podcaster, health writer, and advocate. He is the editor and founder of BetterHealthGuy.com, where he shares his 23-year journey through the world of Lyme disease, mold illness, and the myriad of factors that chronic illness often entails. His podcast “BetterHealthGuy Blogcast” interviews many of the leaders in the field and is available on his web site, BetterHealthGuy.com, and on YouTube, iTunes, Google Play, Stitcher, and Spotify. He has been interviewed on numerous podcasts and has lectured on his recovery from chronic illness at conferences and on several online summits. He has written for the Townsend Letter and other publications. He is the co-founder of The Forum for Integrative Medicine which hosts an annual conference bringing together some of the top integrative practitioners to share practical tools for treating complex, chronic illness. He serves on the Board of Directors of LymeLight Foundation which provides treatment grants to children and young adults recovering from Lyme disease. Today, Scott is grateful for his current state of health and all that he has learned on this life-changing journey. We discuss: Scott's 11 step process for Restoring Optimal Health from Chronic Lyme Disease and Mold Illness Mentioned: Useful episodes/videos - VLOG: Day in the Life - Healing From Mold Illness https://youtu.be/BFHWX1y9vvY My mold journey part 1 youtube - https://youtu.be/gsBrte5NeJM itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000484540402 My mold journey part 2 youtube - https://youtu.be/ppV9ZRBcmR4 itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2Fae25a86e-1e3d-59f9-a8ae-3ac288553ceb Could Mold Be Driving Your Hormonal Imbalances? With Dr Jill Crista youtube - https://www.youtube.com/watch?v=03s5i354McY Pracititioners/resources: Dr Klinghardt https://klinghardtinstitute.com/ Dr Neil Nathan https://neilnathanmd.com/ Dr Jill Crista https://drcrista.com/ Dr Richard Horowitz http://www.cangetbetter.com/ Amy Scher https://amybscher.com/ Testing: GPL Mycotoxin Panel https://www.greatplainslaboratory.com/gplmycotox ERMI Home Test https://immunolytics.com/get-the-test/ Horowitz lyme questionnaire https://restorativehealthclinic.com/wp-content/uploads/2017/11/Horowitz_LymeDiseaseQuestionnairev.pdf Products: Oura ring https://ouraring.com/ Zeez sleep https://www.zeez.org.uk/ Brain tap https://braintap.com/ DNRS https://retrainingthebrain.com/ Some supplement brands: Quicksilver Scientific Cellcore Biosciences Microbe Formulas Beyond Balance Bioray Biopure Supreme Nutrition Research Nutritionals Bio-botanical Research ---- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online ... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 16 Mar 2020 | #61 A Holistic Approach to Breast Cancer Prevention & Treatment with Dr Christian Gonzalez | 00:51:07 | |
"One of the most powerful things that you can do if you’ve been diagnosed with breast cancer or want to prevent it is EXERCISE. The combination of strength training & aerobic is imperative if you have or are predisposed to breast cancer" Dr. Gonzalez completed a two-year residency position at the competitive Cancer Treatment Centers of America in Philadelphia, Pennsylvania. Here, he became proficient in Integrative Oncology through exposure to various disciplines and modalities. Dr. Gonzalez’s rare balance of focus and bedside manner during his residency caused him to grow very popular amongst his peers and patients. He leaves the center having treated over 700 patients and having a long lasting effect on them both physically, emotionally, and spiritually. He earned his Bachelor of Science at Rutgers University, where he studied Environmental Business Economics. Although he had planned to pursue dentistry, he was drawn to Naturopathic Medicine and a holistic approach to patient care. He completed his Doctor of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. His doctorate work included a thesis reviewing the current and complementary treatments for bladder cancer. As part of his training, Christian completed clinical rotations in pediatrics, general medicine, oncology, homeopathy, botanical and mind-body medicine, along with a preceptorship at the NYU Langone Integrative Urology Center. He provides optimal patient care, by incorporating Naturopathic modalities, such as botanicals, homeopathy, nutrient and nutritional support as well as various other therapeutics. He integrates the latest understanding of Naturopathic therapeutics into all types of medical conditions. Dr. Gonzalez applies the belief that the body has an innate ability to heal itself when given favorable conditions to thrive. Instagram https://www.instagram.com/doctor.g_/?hl=en Heal Thy Self podcast https://podcasts.apple.com/ph/podcast/heal-thy-self/id1455361893 ----------- We discuss: Genetics vs environment for breast cancer The important things to reduce breast cancer risk & overcome it if you or someone you know are struggling Breast examinations - a reminder for all women to do these regularly Lab testing - including the DUTCH test & why Dr G loves to use this with his clients to determine breast cancer risk The important of community for overall health & wellbeing ----------- Mentioned: Episode 25 with Dr Carrie Jones https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000443883660 Episode 53 with Andy Mant https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F29a42c6d-1c93-59b3-8925-2b6159905f45 Thermography for breast cancer screening Youtube video breast examination Dr Michael Breus - Cronotypes https://thepowerofwhenquiz.com/ PROLON fasting mimicking diet https://prolon.co.uk Dr Nicholas Gonzales - Cancer expert Switch for Good Non Profit Lions Mane Medicinal mushroom ----------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online ... Website www.vivanaturalhealth.co.uk
Instagram www.instagram.com/vivanaturalhealth
Facebook www.facebook.com/vivanaturalhealth
Email enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!! | |||
| 30 Sep 2019 | #37 PART TWO: Answering Your Topical Skincare Questions with Sara Sumic | 01:21:41 | |
"People always ask me ‘what products can I use to help my skin condition?’, and my first question is ‘what are you using right now?’ , because its pointless applying new products if you haven’t yet eliminated what is harming your skin. It’s the same with diet, you aren’t going to see much benefit introducing healthy foods, if you are still eating a diet that is really problematic and is constantly triggering inflammation" Sara Sumic, MSc, is a molecular biologist, former acne sufferer, and skincare blogger. Through the Healthy Skin Glows platform and her online courses, she shares science-based skincare tips to help women bring their skin back to healthy balance, heal adult acne (without reaching for harsh acne treatments), reduce hyperpigmentation and slow down skin ageing for a lifetime of clear, youthful and glowing skin. Website and blog - www.healthyskinglows.com Skin Rebalancing online Course - https://healthyskinglows.teachable.com/?affcode=267879_jxzdipfv (Use the affiliate code 'VIVIEN10' for 10% discount on her online course) Free ‘SKINCARE SECRETS’ online course - https://healthyskinglows.teachable.com/p/healing-acne-prone-skin-skincare-secrets Instagram - https://www.instagram.com/healthyskinglows/
Listen to our first episode... #11 Clearing Acne Naturally , Common Cleansing Mistakes & Topical Skincare Solutions with Sara Sumic https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000433870858 ___________________ We discuss…
Sunscreen - what to look for when buying & how to properly layer with other products Perioral dermatits - helpful tips and ingredients to focus on and avoid Sara’s thoughts on probiotic skincare
Exfoliating acid types and benefits
Why you should avoid makeup wipes Are facials helpful?- microdermabrasion, vampire facial, micro needling etc
How to deal with a pimple - pop or not?
Children’s skin care
Mindset tips for those with acne/skin issues
How to care for ageing/darker skin - specific tips?
___________________ Mentioned -
Non - toxic sunscreen recommendations https://www.healthyskinglows.com/acne-safe-mineral-sunscreen/
Natural solutions for perioral dermatitis https://www.healthyskinglows.com/get-rid-perioral-dermatitis-naturally-remedies/
Probiotic skincare
Lactic acid 5% - The Ordinary https://theordinary.com/product/rdn-lactic-acid-5pct-ha-2pct-30ml
Drunk Elephant Glycolic acid serum https://www.drunkelephant.com/products/t-l-c-framboos-glycolic-night-serum-1
Hydrocolloid patches/acne patches https://www.amazon.co.uk/Hydrocolloid-Patches-Targeted-Blemishes-Blackheads/dp/B0156R11YK
Non toxic skincare for acne prone skin https://www.vivanaturalhealth.co.uk/single-post/Non-Toxic-Skincare-for-Acne-Prone-Skin
Root causes of acne & solutions
____________________ JOIN: Hormones in Harmony Group Coaching Programme! https://www.vivanaturalhealth.co.uk/group-coaching-programme
Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online.... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Schedule your free 30 minute 'Hormone Troubleshooting Call'. If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com . If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!! | |||
| 07 Oct 2019 | #38 The Downside of Restrictive Diets for PCOS, Overcoming Food Fear & Disordered Eating with Laurence Annez | 01:19:54 | |
“The risk of disordered eating is believed to be 4 times higher in women with PCOS, compared to controls, so that’s why you really need to be careful with too much restriction, especially over long periods of time”. Laurence Annez is a certified nutritional practitioner and health coach, specialising in PCOS. She is passionate about teaching women with PCOS how to ditch the belly fat, cystic acne, irregular cycles, and victim mindset by showing them how to nourish their bodies and find true body love and self-healing. She does this through guided nutritional coaching, personalised and sustainable diet and lifestyle recommendations, and mindfulness. She believes that the key to a healthy life is sustainable change that feels good and is different to each person. She herself suffered from chronic cystic acne, digestive problems, adrenal fatigue, thyroid dysfunction & disordered eating. She managed to reverse her PCOS symptoms through nutrition, lifestyle, and mindset work. It was through her own healing journey that bred her passion to helping others heal as well. Today she coaches women all over the world through her coaching programs. WEBSITE https://www.laurence-annez.com/
PCOS BREAKTHROUGH COURSE https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
INSTAGRAM https://www.instagram.com/laurence.annez/?hl=en
FACEBOOK https://www.facebook.com/pages/category/Nutritionist/Laurence-Annez-Health-Wellness-187309491822533/
PCOS HOLISTIC SUPPORT FB GROUP https://www.facebook.com/groups/183220068951436/?source_id=187309491822533
We discuss… Whats the deal with sugar, gluten and dairy - do we need to avoid them all forever? How do they potentially impact our hormones? How do we find balance with having to eat for a health issue (eg restrictive protocol for digestive issues or food sensitivities) and not letting that drive us crazy? How to talk to friends and family who may not understand or aren’t supportive of your choices? Thoughts on mindful eating? Under eating and food fears - why do we need to avoid these factors? Binge eating - cause or RESULT of hormone imbalances? How to cope with the physical symptoms of PCOS - hair loss, acne, weight issues Her approach to nutrition for ladies with PCOS Resources…. Addicted to Healthy: Gut/PCOS connection podcast episode https://podcasts.apple.com/gb/podcast/addicted-to-healthy/id1406593957?i=1000447748980
INSIGHT TIMER APP - Listen to Sarah Blondin's stuff. https://insighttimer.com/
LIVE AWAKE PODCAST ... https://podcasts.apple.com/gb/podcast/live-awake/id1030019034
JOE DISPENZA https://drjoedispenza.com/
TONY ROBBINS https://www.tonyrobbins.com/
LOUISE HAY https://www.louisehay.com/
YOU ARE A BADASS - JEN SINCERO https://www.amazon.co.uk/You-Are-Badass-Doubting-Greatness/dp/0762447699
AUDIBLE AUDIO BOOKS https://www.audible.co.uk/
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online .... Website www.vivanaturalhealth.co.uk
Instagram www.instagram.com/vivanaturalhealth
Facebook www.facebook.com/vivanaturalhealth
Email enquiries@vivanaturalhealth.co.uk If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!! | |||
| 27 Nov 2023 | #197 Answering YOUR Questions - Thyroid, Mold, Liver Detox, Gut Health & Stress | 01:12:44 | |
SOLO Q&A! It has been way too long since I answered some of YOUR questions, so today I’m giving my best advice to my wonderful listeners. I’m covering questions on all subjects including thyroid markers, whether you need avoid mouldy buildings, genetic testing, salicylate intolerance, gut health and how best to manage stressful times to keep your body in balance! MENTIONED: KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 07 Aug 2023 | #181 Our Healing Journey Regrets (& Funny ’Health Nut’ Stories) with Rosie Tadman | 01:27:10 | |
Rosie Tadman (DipCNM, BANT and CNHC Reg) is a Nutritional Therapist who studied at the prestigious College of Natural Medicine in London. She has a home clinic in Chorlton, Manchester and see clients from all over the UK (and occasionally further afield) on Zoom. Rosie uses Modern Science + Traditional Wisdom to support couples and solo mums/dads-to-be to conceive. She looks at root causes rather than masking symptoms. Rosie welcome's people from all walks of life through her virtual door. Whatever gender, ethnicity, sexual orientation or religion – you are all welcome. Fertility issues can affect anyone and she enjoys working with diverse individuals. WE DISCUSS: In this episode we are sharing some of our funny (& some sad) healing journey stories, plus mistakes we made in terms of diet, mindset, exercise & protocols we’ve been on. MENTIONED: KING - Try my favourite ORGANO KING coffee ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!
| |||
| 13 Sep 2020 | #88 Solo Q&A Episode! | 01:24:49 | |
In this episode I've repurposed 2 of my recent IG lives as a podcast, for those who missed them, don’t use instagram or like me, prefer to listen to things on the go at double speed :) I cover a lot of subjects including parasite cleansing, PCOS, hypothalamic amenorrhea, hair loss, acne breakouts & mold illness so I’m sure there’s something you will find interesting. Mentioned: Cellcore Biosciences Microbe Formulas Mimosa Pudica Megaspore probiotcs GI MAP stool test VCS test for mold Tropic skincare Beauty Counter Ilia beauty Aloe Dent toothpaste BOKA toothpaste Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Website
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 30 Aug 2020 | #86 A Hidden Cause of Acne with Melissa Gallico | 01:08:38 | |
Melissa Gallico is a former military intelligence officer, Fulbright Scholar and intelligence specialist at the FBI where she instructed classes for FBI analysts at Quantico and provided support for national security investigations. She graduated with honors from Georgetown University with a major in science, technology, and international affairs (STIA). She also has a masters degree in international security from the University of St. Andrews in the United Kingdom. The Hidden Cause of Acne is her first book. Website: HiddenCauseofAcne.com Instagram: @MelissaGallico Twitter: @MelissaGallico
We discuss: How Melissa figured out that her acne was triggered by fluoride How common is acne caused by fluoride Why is fluoride added to water? What are the supposed health benefits What is the best way to know if acne is caused by fluoride? Halogens - the iodine, chlorine & fluoride connection How to support fluoride detoxification Mentioned: The Iodine Crisis https://www.amazon.co.uk/Iodine-Crisis-What-About-Wreck/dp/098603200X
Iodine Why You Need It https://www.amazon.co.uk/Iodine-Why-Need-David-Brownstein/dp/0966088239
-------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Website www.vivanaturalhealth.co.uk
Instagram www.instagram.com/vivanaturalhealth
Facebook www.facebook.com/vivanaturalhealth
Email enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 14 Oct 2019 | #39 The Vaginal Microbiome, Indications of Imbalance & How to Create a Healthy Ecosystem with Debbie Cotton | 01:04:32 | |
"The lactobacillus strains of bacteria seem to provide the most benefit in keeping a healthy vaginal microbiome, mainly because they produce lactic acid, which keeps the vagina at the right acidity and stops pathogenic bacteria from growing" Debbie Cotton, MA (Integrative Psychotherapy), ND, BHsc, and is a member of the Invivo clinical support team. She has a deep belief that education is an important step towards empowerment and has worked as a naturopath, relational body psychotherapist and health lecturer for many years. In this episode we discuss…. The important of the vaginal microbiome (specifically the role LACTOBACILLUS species play) How the vaginal microbiome differs from the other microbiomes of the body including the gut How imbalances of species and dysbiosis can be linked to conditions like endometriosis, UTI’s , thrush, infertility and miscarriage risk Vaginal and oral probiotics How to correctly test for imbalances and why gut microbiome testing may not be enough Her recommendations for supplements , nutrition and lifestyle to improve vaginal health… Resources… These are the YES vaginal lubricants https://www.yesyesyes.org/products/ Condom brands https://www.sustainnatural.com/ Fair squared (vegan, but not good for someone with latex allergy) https://www.fairsquared.info/fairtrade-products-en/condoms-en/ Female EcologiX plus STI test by Invivo https://invivohealthcare.com/products/diagnostics/female-ecologix-sti/ Article on lactobacilli role in the vagina https://mosaicscience.com/story/bacterial-vaginosis/ Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk
Instagram www.instagram.com/vivanaturalhealth
Facebook www.facebook.com/vivanaturalhealth
Email enquiries@vivanaturalhealth.co.uk
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!! | |||
| 23 Jan 2023 | #153 Are You Overlooking Minerals When Trying to Balance Your Hormones? | 00:54:52 | |
Today I’m talking about the importance of minerals which are crucial when it comes to our health and of course, our hormones. I’m repurposing an Instagram Live from 2022 because this information is too good not to share on the podcast I’m discussing the minerals needed for blood sugar balancing, those needed to use and clear sex hormones, which minerals are implicated in thyroid and adrenal health, and so much more Minerals are the co-factors for enzymes in our body and what do they have to do with our hormones? EVERYTHING, so feel free to get yourself a pen and paper and take some invaluable notes here! ------- MENTIONED: Mineral Balancing Group Program KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 10 May 2021 | #119 Your Guide to Radical Longevity with Ann Louise Gittleman | 00:34:52 | |
Ann Louise Gittleman is a top nutritionist and author who is internationally recognized as a pioneer in dietary, longevity, environmental, and women’s health issues. Ann Louise is an award-winning New York Times bestselling author of over 35 books on health and nutrition including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty and the environment. As one of the world’s foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. As a nutritional visionary and health pioneer, she has fearlessly stood on the front lines of diet and detox, the environment, and women’s health.
We discuss: Why Ann Louise isn’t a fan of the term anti ageing What happens physiologically when we age Factors that can cause inflammation/oxidative stress - the main causes of ageing How excess iron & copper can age us Why people in Blue Zones have the longest lifespans Thoughts on PROLON, stem cells & resveratrol
NEW BOOK out 11th May 2021 - Radical longevity New rules for longevity 1. Immunity is Everything 2. Take on Toxic Overload 3. Stop AGEs 4. Free up Fascia 5. Activate Cellular Rejuvenation 6. Mind your Minerals (iron overload 7. Optimise gut/brain connection
Mentioned: First Podcast Episode together #93 - Bile Flow, Omega 6 Fats & Zinc/Copper Balance: https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000495205473
Progesterone Cream https://unikeyhealth.com/products/progestakey
Link to Radical Longevity Book & 3 Bonus Guides https://annlouise.com/books/radical-longevity/
Vitality C https://annlouise.com/products/immune-support/
Stem Cell Treatment using Wharton's Jelly
Ann Louise's Website
Ann Louise's Instagram https://www.instagram.com/annlouisegittleman/
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
————
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode! | |||
| 26 Jul 2021 | #130 All Things ACNE: My Journey, Gut Health, Fungal vs. Bacterial, Hormones, Stress & Dairy? | 01:02:47 | |
In this episode, I share my 2 part interview from Jennifer Fugo's 'Healthy Skin Show' Podcast. Jen and I went in depth on ALL THINGS ACNE including my own skin journey and the many possible root causes - I hope you find it useful! WE DISCUSS: My Acne journey Acne & Gut Connection How to distinguish Fungal from Bacterial Acne How Hormonal Stress can drive skin issues My Thoughts on Dairy - whether to avoid or consume My tips on stress and relaxation MENTIONED: Previous Ep #97 from Hormones in Harmony Podcast with Jen Fugo on Skin rashes Healthy Skin Show ep 199: The Many Hormonal Triggers of Adult Acne w/ Vivien Allred, NTP, CNHC, BANT The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Dr. Kelly McGonigal Healthy Skin Show ep. 034: Diet Solutions For Adult Acne w/ Brie Wieselman Healthy Skin Show ep. 067: Best Stress Relief Tips For Skin Rashes (contains some different breathing exercises you could try) -------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 15 Feb 2021 | #107 Mold & Mitochondria with Cheyanne Welton | 01:20:04 | |
CHEYANNE WELTON Cheyanne Welton, also known as "the biohacking nurse" is a registered nurse, avid traveler, and known amongst the top 50 biohackers in the world. As a young child she faced several health issues like fatigue and depression, and later on mold toxicity and lyme disease. She has spent nearly a decade studying with experts on the key to unlocking health. She has discovered that it all revolves around one thing. You are as healthy as your mitochondria. Cheyanne is passionate about bringing key insights how to "hack" your mitochondria, including biohacks for sleep, light, mood, and detoxification. https://www.biohackingnurse.com/
We discuss: - role of mycotoxins & your health - Cleaning up the environment (junk light and junk air ) to change the health of your mitochondria - Circadian rhythms & sunlight - Mindset tips for healing - Top hacks for the mitochondria and more! (Sunlight, enemas, sauna, supplements)
Mentioned:
Cellcore Biosciences Cellcore Products: Hydroxygen, Para 3, IS Boost, IS Borr, IS Bart
Microbe Formulas
CIRS (Chronic Inflammatory Response Syndrome) HEPA Vacuum Neti pot UVEX Blue Light Blocking Glasses OURA Ring
Books Mentioned: Toxic by Neil Nathan Game Changers by Dave Asprey Carnivore Code by Paul Saladino
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
--------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online... Website
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode! | |||
| 02 Sep 2024 | #236 Q&A Session! (Hormone Edition) | 00:51:20 | |
Today I'm back with one of my FAVOURITE type of episodes - answering questions from my lovely listeners! I'm covering weight struggles, postpartum hashimoto's support, mineral support, hair loss & cycle syncing - is it worth the hype? Listen in for some useful tips! MENTIONED: 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE NEW 3 Month Group Program ✨Modern Woman ✨ starting 16th Sept - EMAIL or INSTAGRAM DM to join, only a few spaces left!! MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 27 May 2024 | #222 Major Breakthroughs & Lessons Learned from My Recent Retreat | 00:34:16 | |
Today I'm telling all on my recent Manifestation Retreat in Mallorca. And yes, it was as good as it sounds! Sunshine, community, emotional work, spirituality, and meeting the next version of myself. Listen in to hear my takeaways from this TRANSFORMATIVE experience. MENTIONED: KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!
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| 21 Oct 2019 | #40 Q&A Episode! How to Deal with Crazy Blood Sugar Swings & Advice for Full Body Eczema Flares? | 00:59:55 | |
In this solo episode I am answering two listener questions! Question 1 (4 mins, 30 secs) : Cara is struggling with blood sugar swings and can’t seem to understand why, despite a healthy diet and regular exercise. Question 2 (34 mins): Gemma is dealing with a recent full body eczema breakout, despite never having skin issues in her life. This was triggered by a stressful event, however her skin is still the same, even though she is much less stressed now. Mentioned… TOMBO Matcha Cafe in London https://www.tombocafe.com/ Wired to Eat - Robb Wolf https://www.amazon.co.uk/Wired-Eat-Rewire-Appetite-Weight/dp/1785041436 GI MAP stool test https://www.diagnosticsolutionslab.com/tests/gi-map Cod liver oil supplement https://www.rositarealfoods.co.uk/rosita-evclo-liquid.html Hemp touch CBD products https://www.hemptouch.com/ Blog posts/resources Blood tests to request for hormones/PCOS https://www.vivanaturalhealth.co.uk/pcos-lab-tests-download PCOS: How to Reverse Insulin Resistance https://www.vivanaturalhealth.co.uk/single-post/PCOS-How-to-Reverse-Insulin-Resistance Blood sugar tracking guide https://www.vivanaturalhealth.co.uk/blood-glucose-guide Laurence Annez Podcast Episode on restrictive diets, mindset & food fears https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F38-the-downside-of-restrictive-diets-for-pcos-overcoming-food-fear-disordered-eating-with-laurence-annez-11a39b9015bd0472ee50fb95f9350293 Sara Sumic Skin PH, Barrier and Microbiome https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000433870858 Histamine and Your Hormones https://www.vivanaturalhealth.co.uk/single-post/Histamine-And-Your-Hormones Natural solutions for Histamine Intolerance https://www.vivanaturalhealth.co.uk/single-post/Natural-Solutions-for-Histamine-Intolerance
Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!! | |||
| 27 Oct 2019 | #41 The Female Metabolism, Fat Loss, Fitness & Keeping Your ‘SHMEC’ in Check with Dr Jade Teta | 01:24:55 | |
"Your metabolism is one big stress barometer. It takes information from the outside world (like nutrition, activity & environment), and it translates this to the internal cells, so that they can respond accordingly" Dr. Jade Teta is an integrative physician, author and sought after expert in the realm of metabolism and self-development. He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism and the psychology of change and success. He is the founder and creator of the international health and fitness company, Metabolic Effect, and the author of several books including the best sellers, Metabolic Effect Diet and Metabolic Aftershock. He has also contributed both, the exercise and sports nutrition chapters, to The Textbook Of Natural Medicine. His newest company, Next Level Human, combines his medical and fitness knowledge with his expertise in self-development and mindset change. He has recently released two new books available on Amazon: Next Level Tribe and Human 365. The best place to find all of his materials is at his website: www.jadeteta.com https://www.facebook.com/jadeteta/ https://www.instagram.com/jadeteta/?hl=en https://podcasts.apple.com/us/podcast/the-next-level-human-podcast/id1333722346 We discuss… What metabolism is and how can we influence it How to become metabolically FLEXIBLE Weight loss vs FAT loss Just how important calories and hormones are, when trying to lose weight How HORMONES play a role in weight management How to keep our ‘SHMEC’ in Check Exercise, supplements and nutrition for female fat loss Mentioned.... MATADOR STUDY https://www.t-nation.com/diet-fat-loss/the-matador-intermittent-diet BASELINE CALORIE EQUATION... 10 x Body weight in pounds (example 10 x 140lbs = 1,400 kcals) Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online ... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!! | |||
| 13 Jan 2020 | #52 Physical Signs of Imbalance (Face, Tongue & Nails) | 00:42:52 | |
Welcome back for another SOLO EPISODE & celebration for my 1 year podcast anniversary. Today I will be sharing some of the PHYSICAL signs of imbalance on your face, tongue & nails. Remember, these aren't diagnosis and if you are concerned or want to investigate into these imbalances further, work with your health practitioner. We discuss symptoms including: Face/head: Dandruff, eye twitches, overly waxy ears, loss of the outer third of your eyebrow, cuts at the corner of your mouth, a yellow-y tinge to your skin.
Tongue: Paleness, deep red/purple coloured tongue, cracks, scalloped edges, thick white coating, shaky/tremoring, mouth ulcers, bleeding gums.
Nails: Inflamed cuticles, white spots, ridged nails, brittle nails, lack of lunar
Mentioned: Stomach acid/HCL guide https://www.vivanaturalhealth.co.uk/stomach-acid-download Aloe Dent toothpaste Oral allergy syndrome ----- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!! | |||
| 09 Oct 2023 | #190 Reversing Chronic Health Issues Using Quantum Healing Technology with Philipp Samor von Holtzendorff-Fehling | 01:04:44 | |
Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, alpha chi teacher and energy healer. In parallel to a successful international business career he constantly worked through blockages and barriers that prevented him to fully connect with his true self. With that he started to also see energy fields and developed his unique skills as a healer. During his business career he worked as an executive and board member for several well known companies, including T-Mobile International and T-Mobile US where he served as Vice President. He is the founder of Leela Quantum Tech and Quantum Upgrade. CONNECT WITH PHILIPP: DISCUSSED: What is energy, quantum physics & the quantum field The energy/emotion scale Importance of energy healing when dealing with physical symptoms The danger of 5G/EMF's Studies using Leela products including its results with food allergies! Benefits of structured water MENTIONED: 🚨JOIN RE-PROGRAM NOW (limited spaces available)🚨CLICK HERE BOOK: Power vs. Force by David Hawkins MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!
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| 04 Nov 2019 | #42 What You Need to Know About Chronic Pelvic Pain & The Associated Conditions with Dr Jessica Drummond | 01:04:42 | |
Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC Founder and CEO of the Integrative Women’s Health Institute is passionate about caring for and empowering women who struggle with women’s and pelvic health conditions. She is equally passionate about educating and supporting clinicians in confidently and safely using integrative tools to transform women’s and pelvic healthcare. Having two decades of experience in women’s and pelvic health as a physical therapist and functional nutritionist, plus owning a private women’s health clinical nutrition and coaching practice, gives her a unique perspective on the integrative, conservative options for pelvic pain management, hormone balance, preconception and fertility support, postpartum recovery, and chronic pain and fatigue management in active and athletic women. She regularly lectures on topics such as integrative pelvic pain management, natural fertility options, optimal hormone health, female athletes, and functional and integrative nutrition for rehabilitation, nutrition, wellness, fitness, and medical professionals. https://integrativewomenshealthinstitute.com/ https://www.facebook.com/IntegrativePelvicHealth/ https://www.instagram.com/jessrdrummond/?hl=en https://www.youtube.com/channel/UCy2gj7eCaCktiS9nBW3Q0Ug In this episode we discuss - ENDOMETRIOSIS INTERSTITIAL CYSTITIS VULVODYNIA OVARIAN CYSTS Pelvic floor health The influence of gut health on these conditions Trauma/sexual abuse - how does that play a role Mentioned - Kate Powe endometriosis interview https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000434946386 Susan Albers - Mindful eating https://eatingmindfully.com/ How to find a pelvic physical therapist… https://pogp.csp.org.uk/content/about-pogp
Pelvic pain book recommendations…. https://www.amazon.co.uk/Isa-Herrera/e/B001HCZRA8
https://www.amazon.de/Wild-Feminine-Finding-Spirit-English-ebook/dp/B0043RSK6M
https://www.amazon.co.uk/Beating-Endo-Holistic-Treatment-Endometriosis/dp/0062861832
Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online.... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!! | |||
| 11 Nov 2019 | #43 The Dangers of Heavy Metals, Environmental Toxins & How to Support Detoxification with Wendy Myers | 00:53:09 | |
"Heavy metals interfere with our sex, adrenal and thyroid hormone function. They poison enzymes leaving them unable to work properly" Wendy Myers is founder of MyersDetox.com. She is a heavy metals detox expert and functional diagnostic nutritionist in Los Angeles, CA. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Wendy hosts the Myers Detox Podcast about all things related to detox. She’s passionate about educating people on the importance of detox to live a long, disease free life. She created the revolutionary Myers Detox Protocol and Mitochondria Detox programs after working with thousands of clients around the world.
Facebook https://www.facebook.com/MyersDetox Twitter https://twitter.com/MyersDetox Instagram https://www.instagram.com/MyersDetox/ YouTube https://www.youtube.com/wendymyers Pinterest https://www.pinterest.com/MyersDetox/ Podcast - https://itunes.apple.com/us/podcast/live-to-110/id1021418457?mt=2 We discuss - Heavy metals - which are the top offenders and how we are typically exposed to them Mercury fillings - the downsides and how/why to remove them Halogens and thyroid health Environmental toxins including mould/mycotoxins Recommended tests The benefits of detoxification support - including infrared saunas & coffee enemas Mentioned - Environmental toxins in your home with Lara Adler https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=100044719890 Sources and symptoms of heavy metals https://myersdetox.com/guide-sources-symptoms-toxic-metals/ Hakala halogen/iodine test https://www.hakalalabs.com/ Nascent iodine https://www.revital.co.uk/good-health-naturally-nascent-iodine-30ml-18365 Iodoral iodine https://www.amazon.co.uk/Iodoral-12-5-mg-180-tablets/dp/B000X843VG Daily detox powder https://store.myersdetox.com/products/daily-detox Liver/gallbladder flush https://myersdetox.com/how-to-do-liver-gall-bladder-flush/ Coffee enema guide https://myersdetox.com/coffee-enema/ Watt-ahh water https://aquanew.com/ https://www.facebook.com/wataah/ Heavy metal quiz Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!! | |||
| 18 Nov 2019 | #44 Ten Steps to Overcoming Hair Loss | 00:51:20 | |
"You don’t need a nice head of here to survive. When the body is stressed, has low resources and/or nutrients, it will divert energy away from hair growth to instead support the health of the internal organs" Here is an overview of the TEN STEPS: RESTORE NUTRIENT DEFICIENCIES FIX YOUR GUT HEALTH CHECK YOUR THYROID BALANCE YOUR HORMONES IDENTIFY & ADDRESS STRESSORS CLEAN UP YOUR ENVIRONMENT ENHANCE BLOOD FLOW & CIRCULATION RULE OUT SCALP INFECTIONS SMART SUPPLEMENTATION SAFE STYLING Mentioned - Prevent & Reverse Hormonal Hair Loss Blog post https://www.vivanaturalhealth.co.uk/single-post/Prevent-Reverse-Hormonal-Hair-Loss
My Health Journey - Hormonal Chaos to Hormonal Harmony https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000427689910 Hormones 101 & Benefits of the DUTCH test https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000443883660 Non toxic shampoo https://www.amazon.co.uk/Avalon-Organics-Rosemary-Volumizing-Shampoo/dp/B001ET78QU
https://www.jasonnaturalcare.co.uk/jason-biotin-shampoo
Rosemary & jojoba hair loss mask https://www.mindbodygreen.com/articles/rosemary-oil-for-hair-loss-skin-care-and-diy-recipes
Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online Website www.vivanaturalhealth.co.uk
Instagram www.instagram.com/vivanaturalhealth
Facebook www.facebook.com/vivanaturalhealth
Email enquiries@vivanaturalhealth.co.uk
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!! | |||
| 25 Nov 2019 | #45 Breastfeeding Benefits, What to Expect & Real Food Weaning with Amie Lunn | 01:26:26 | |
"Worldwide, infants are breast fed until four 4 of age on average. In the UK, only 1% of babies are exclusively breast fed until 6 months" Amie Lunn is a qualified Nutritional Therapist, Breastfeeding Peer Supporter and an advocate for infant health and nutrition. She volunteers for a local breastfeeding charity supporting new mums with their breastfeeding journeys and is extremely passionate about infant feeding & childhood nourishment. Above all, she a first-time mum to two-year old Isla, and is simply trying to navigate the roller-coaster journey that motherhood is. You will find her on Instagram @themummynutritionist where she shares all of her knowledge and experience of breastfeeding, introducing foods and infant nutrition, as well as advice for the health of mums and mums-to-be or at her website www.nutritioninwakefield.co.uk where you will find more about herself & her journey & details of how to contact her. Instagram https://instagram.com/themummynutriti...
___________ We discuss - What are the benefits of breast feeding? Common reasons that women can have issues with breast feeding Tongue tie - how to know if that’s an issue/what to do about it How nutrition can influence breast milk - both good and bad Low milk supply - what can be done to improve this Issues with mastitis , nipple pain etc and home remedies to help Weaning your baby on real whole foods _________ Resources - Lily Nichols Real Food for Pregnancy Book & Podcast episode https://podcasts.apple.com/gb/podcast...
https://www.amazon.co.uk/Real-Food-Pr...
My Child Won't Eat - Carlos Gonzalez https://www.amazon.co.uk/My-Child-Won...
Super Nutrition for Babies https://www.amazon.co.uk/Super-Nutrit...
Kelly Mom
FAB Wakefield (standing for Families & Babies) https://www.familiesandbabies.org.uk/
Blog post - What is breast feeding really like? https://afnutrition.co.uk/blog-area/w...
Milk matters
Nanny care goat milk formula
Homemade baby formula https://www.westonaprice.org/health-t...
Find a lactation consultant https://www.lcgb.org/find-an-ibclc/
Human Milk for Human Babies https://www.facebook.com/HM4HBUK/
NUK Glass Baby Bottles https://www.nuk.co.uk/product/nuk-fir...
HPA Lanolin Nipple cream https://lansinoh.co.uk/product/lansin...
Recommended Prenatal Supplement https://www.seekinghealth.com/product...
____________ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online Website
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!! | |||
| 02 Dec 2019 | #46 Astrology, My Birth Chart, Energy Medicine & All Things ‘Woo-Woo’ with Cassie Aurora | 01:25:53 | |
"Don’t continue down the path of inauthenticity, just because it feels safe. You will end up getting an even bigger wake up from the universe eventually. Even though it is scary, January 2020 is the time to let go of those things that really don’t serve you" After turning her own life around, Cassie Aurora guides others to unleash their potential, authenticity and power through astrology, yoga, meditation & energy healing. She believes that everyone can transform their life through these tools and is passionate about healing from the inside out so that everyone can live with more pleasure, joy and freedom. You can get her free chakra healing guide, free blogs and her services at cassieaurora.com or her podcast Modern Goddess.
https://www.cassieaurora.com/podcast
https://www.cassieaurora.com/tarot
_________ In this episode we discuss.. What astrology actually is The problem with mainstream ‘star signs’ How to actually find out your birth chart. Past lives, chakras, reiki and numerology __________ Mentioned... Co-star astrology app https://apps.apple.com/gb/app/co-star-personalized-astrology/id1264782561
The Pattern App https://apps.apple.com/gb/app/the-pattern/id1071085727
Astrolader
WITCH book https://www.amazon.co.uk/Witch-Unleashed-Unapologetic-Lisa-Lister/dp/178180754X
SPIRIT HACKING book https://www.amazon.co.uk/Spirit-Hacking-Shamanic-personal-transform/dp/1529376688
The Reach Approach https://www.thereachapproach.co.uk/
_______ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online ... Website www.vivanaturalhealth.co.uk
Instagram www.instagram.com/vivanaturalhealth
Facebook www.facebook.com/vivanaturalhealth
Email enquiries@vivanaturalhealth.co.uk
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!! | |||
| 18 Dec 2023 | #200 2023 Roundup - My Biggest Takeaways (& Most Downloaded Episodes) | 00:29:58 | |
Listen in to the last episode of THIS YEAR as I talk about the biggest things I’ve learned over the course of the last 12 months, which just so happens to match up with the most downloaded episodes this year - how fitting! MENTIONED: 3 MONTH GROUP COACHING PROGRAM BEGINS JANUARY 2024 - CLICK HERE #194 Lymphatic System with Dr Perry Nickleston #153 Are You Overlooking Minerals #154 Homeopathy with Cassie Aurora #167 My Journey to Become a Naturopathic Nutritionist #189 Why You Need To RE-PROGRAM Your Mind QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!
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| 09 Dec 2019 | #47 Living with Coeliac Disease, Signs of Gluten Sensitivity & When Going ‘Gluten Free’ Isn’t Enough with Abby Foreman | 01:29:16 | |
"In the UK, 1 in 100 people have celiac disease, but only 30% are diagnosed. That means that there are a lot of people unknowingly living with this autoimmune disease, or they may be misdiagnosed with other conditions like IBS" Since her Coeliac diagnosis over 20 years ago Abby Foreman has turned her health around using nutrition and lifestyle approaches. Now a qualified Nutritional Therapist, Abby draws on her own experience and nutrition knowledge to guide her clients through their journey to optimal health. She runs her Nutrition clinic in York UK and holds online consultations, offering personalised nutrition advice for those suffering with chronic digestive complaints, Coeliac Disease and other autoimmune diseases. She believes everyone has the ability to take back control of their long-term health. You will find her on instagram @af_nutrition where she shares nutrition insights and coeliac friendly recipes. Her website is https://afnutrition.co.uk/ where you can access her nutrition and food blog, download freebies and find details of her services and how to contact her. www.instagram.com/af_nutrition ________ We discuss… Abby’s journey with celiac disease What exactly IS celiac disease - common symptoms, prevalence, risk factors? Why gut health so important Testing and diagnosis What is gluten and where is it found? Non celiac gluten sensitivity Gluten, ‘leaky gut’ and autoimmune connection Potential DOWNSIDES of a gluten free diet Why someone with celiac can still feel sick even after removing gluten Gluten cross reactive foods Foods to increase that can promote gut healing ______ Resources… Coeliac UK https://www.coeliac.org.uk/home/
Abby’s recipes https://afnutrition.co.uk/recipes
Abby’s blog https://afnutrition.co.uk/blog-area
Instant pot https://www.instantpot.co.uk/
Protein powders https://formnutrition.com/ https://www.nuzest.co.uk/pea-protein-isolate-powder/ https://www.pulsin.co.uk/protein-powders.html
Biomel dairy free yogurt https://www.biomel.life/
GUT - Giulia Enders book https://www.amazon.co.uk/Gut-inside-story-bodys-under-rated/dp/1922247960
Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk
Instagram www.instagram.com/vivanaturalhealth
Facebook www.facebook.com/vivanaturalhealth
Email enquiries@vivanaturalhealth.co.uk If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!
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| 16 Dec 2019 | #48 Listener Q&A! Scared of Acne Returning Post-Pill & Help for Chronic Sinus Issues | 00:46:23 | |
"If a tiny little birth control pill taken once a day can have such massive impact on our hormones and mood, then how can some doctors ever say that the food we eat 3+ times per day has no affect on our health?" This week is a listener Q&A episode! The first question is from Katie (4.15) and she is struggling with negative reactions to the pill but is scared to come off because of acne! The second question is from Amelia (29.40) who is dealing with chronic sinus issues, despite clearing her digestive symptoms with the help of a nutritional therapist. Tune in to hear my advice!
Q1 links
Effective, Non-Hormonal Alternatives To The Birth Control Pill Episode #23 The History of Hormonal Birth Control, Potential Dangers & How it Impacts Mental Health with Holly Grigg-Spall https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=100044249838 #28 Ten Steps To Clear Skin https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000445520715 #29 What You Need to Know About the Fertility Awareness Method with Lisa Hendrickson-Jack https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000446132194
Sweetening the Pill book
Beyond the Pill https://www.amazon.co.uk/Beyond-Pill-Program-Hormones-Dangerous-ebook/dp/B07BDFLWDF
Q1 Products Dandy blend Four Sigmatic
Spearmint tea https://www.amazon.co.uk/Palanquins-Spearmint-Herbal-Tea-Bags/dp/B007H7OXOS
GI MAP stool test https://www.diagnosticsolutionslab.com/tests/gi-map Sunday Riley UFO oil https://www.cultbeauty.co.uk/sunday-riley-u-f-o-ultra-clarifying-face-oil.html Raw Manuka Honey
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Q2 links Histamine and Your Hormones https://www.vivanaturalhealth.co.uk/single-post/Histamine-And-Your-Hormones
Natural solutions for Histamine Intolerance https://www.vivanaturalhealth.co.uk/single-post/Natural-Solutions-for-Histamine-Intolerance Q2 products
GI MAP stool test https://www.diagnosticsolutionslab.com/tests/gi-map
Organic acid test (OAT) https://www.greatplainslaboratory.com/organic-acids-test
Urine Mycotoxin Panel https://www.greatplainslaboratory.com/gplmycotox Toxaprevent https://www.toxaprevent.co.uk/ GI detox binder https://biocidin.com/products/gi-detox
Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!! | |||
| 23 Dec 2019 | #49 The 'Awesome Foursome' of Chronic Illness - Toxicity, Dental Issues, Infection & Trauma - with Oliver Barnett | 01:17:04 | |
Oliver Barnett is considered one of the UK’s leading health experts who features regularly in the national press and has lectured at all of the UK’s top nutritional colleges and a number of corporate institutions. He has now worked with over 15,000 patients, helping them regain their health from a myriad of health conditions. He has a special interest in complex chronic illness, unexplained illness, Lyme disease, thyroid health, autoimmune conditions, especially Hashimoto’s and rheumatoid arthritis, and mould illness. He studied naturopathy nutrition for five years, herbal medicine, functional medicine (being one of the few fully certified functional medicine practitioners in the UK) and consistently does 400-500 hours a year of CPD to ensure that he is at the top of his game in all of his special interest areas. Oliver has a keen interest in energetic medicine and mind/body medicine, usually preferring patients to emphasise the lifestyle changes over the dietary, supplementation and herbal medicine options. He ensured that after being a sole practitioner, within three years he would steer the London Clinic of Nutrition, being given the highest award within the industry as the outstanding practice of the year award; and also ensuring that the London Clinic of Nutrition is the most highly reviewed functional medicine practice in the UK on Google https://londonclinicofnutrition.co.uk/
https://www.instagram.com/londonclinicofnutrition/
https://www.facebook.com/Londonclinicofnutrition
We discuss ‘the awesome foursome’ of chronic illness, including: Toxicity Dental issues Infections Trauma _______ Mentioned: TRAUMA Dr Brene Brown https://brenebrown.com/
Family constellation therapy https://www.family-constellation.net/trainings/family-constellation/
Hamsa Centre https://hamsacenter.com/
The Bridge Retreat https://www.thebridgeretreat.com/
Janet Love London http://www.loveconstellationtherapy.com/
Dr. Klinghardt https://klinghardtinstitute.com/
Emotional Freedom Technique (EFT) BOOKS: Mind over medicine
Molecules of Emotions https://www.amazon.co.uk/Molecules-Emotion-Why-You-Feel/dp/0671033972
Autobiography of a Yogi https://www.amazon.co.uk/Autobiography-Yogi-Paramahansa-Yogananda/dp/0955241278
DENTAL Melisa Metal Testing Find a holistic dentist Dentacidin toothpaste https://biocidin.com/collections/support-formulas/products/dentalcidin-toothpaste TOXICITY Takesumi supreme binder https://www.supremenutritionproducts.com/TakesumiSupreme/index.html
Quicksilver mercury tri test https://www.quicksilverscientific.com/mercury-tri-test/
Freshly squeezed water filter http://www.freshlysqueezedwater.org.uk/
ZERO water filter https://zerowater.co.uk/
Berkey water filter https://berkey-waterfilters.co.uk/
Great Plains labs mycotoxin test https://www.greatplainslaboratory.com/gplmycotox
Building Forensics https://www.buildingforensics.co.uk/
Toxic - Dr Neil Nathan
ISEAI organisation
Gupta programme
DNRS brain retraining https://retrainingthebrain.com/
Research nutritional supplement https://www.researchednutritionals.com/
Vaccination Policy and the U.K. Government: The Untold Truth - book https://www.amazon.co.uk/Vaccination-Policy-U-K-Government-Untold/dp/1518832369 The Truth about Vaccines Docu-series https://go.thetruthaboutvaccines.com/
INFECTION Biovis stool testing http://www.biovis-diagnostik.eu/en/
GI MAP stool test https://www.diagnosticsolutionslab.com/tests/gi-map
How can I get better - book https://www.amazon.co.uk/How-Can-I-Get-Better/dp/1250070546
____________ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online ... Website
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!! | |||
| 02 Mar 2020 | #59 Honouring Your Menstrual Cycle, Feminine Energy & Overcoming Sexual Shame with Cassandra Wilder | 00:47:24 | |
We live in a very ‘masculine’ world & women are rewarded when we ‘hustle’. This means that we are working against our own bodies, which causes hormones to shift & things like PCOS, infertility & burnout become the 'norm' Cassandra Wilder is a Naturopathic Doctor and the world's leading expert in women's cycles and menstruation. She travels around the world leading retreats, seminars and courses to teach women how to work with their bodies and innate cycles and find balance. Known for her passion and wisdom in women's wellness and reproductive health, she is a renowned expert in bridging the gap between science and spirituality. She is also the CEO of GoddessCeremony the Host of the GoddessCeremony Podcast. https://www.goddessceremony.com/
https://www.facebook.com/goddessceremony/
https://www.instagram.com/menstruationqueen/ _______ Mentioned: Womens bodies, Womens wisdom https://www.amazon.co.uk/Womens-Bodies-Wisdom-Complete-Wellbeing/dp/0749927364
Taking charge of your fertility https://www.amazon.co.uk/Taking-Charge-Your-Fertility-Reproductive/dp/0091887585
Women who run with the wolves https://www.amazon.co.uk/Women-Who-Run-Wolves-Contacting/dp/1846041090
Herb brands: https://www.mountainroseherbs.com/
https://www.traditionalmedicinals.com/
Susun Weed - Books
___________ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online.... Website www.vivanaturalhealth.co.uk
Instagram www.instagram.com/vivanaturalhealth
Facebook www.facebook.com/vivanaturalhealth
Email enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!! | |||
| 11 Dec 2023 | #199 EFT Tapping Demo / Feeling Frustrated About Your Health | 00:29:14 | |
EFT is a tool I absolutely love and can’t wait to share with you today. I became an EFT practitioner this year and now its one of the tools I use frequently with clients & it’ll be incorporated into RE-PROGRAM, my upcoming 3 month group coaching program starting January. Few different ways to do EFT and some people use different points but I'm sharing the way I learned. Over 100 peer reviewed studies including… > lower activation of the amygdala lessening the body’s response to trauma during recall > rapid re-uptake & re-synthesis of cortisol & other stress hormones > increased secretion of neurotransmitters including serotonin > triggered relaxation response via the parasympathetic nervous system MENTIONED: 3 MONTH GROUP COACHING PROGRAM BEGINS JANUARY 2024 - CLICK HERE AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers MY LINKS: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 21 Jun 2021 | #125 Postpartum Preparation with Stephanie Greunke | 00:52:12 | |
Stephanie Greunke Stephanie Greunke is Whole30’s in-house Dietitian and Education Manager. She lives in Wisconsin with her husband and two sons. Stephanie specializes in prenatal/postnatal nutrition, behavioral psychology, and holds additional certifications in perinatal mental health and fitness. She's the creator of Postpartum Reset, an online program and community dedicated to helping moms nourish their body, mental health, and relationships after baby. She’s also an internationally recognized speaker and the co-host of the “Doctor Mom” Podcast. Stephanie is committed to building a community of parents who encourage each other and share their own experiences so they know they’re not alone and have resources to feel empowered.
We discuss: Tips for staying healthy during pregnancy (particularly during 3rd trimester) Ways to prepare for postpartum Signs to look out for in moms that indicate thyroid issues/depression Causes/risk factors for mental health issues postpartum Specific nutrients important for brain health in moms & baby Importance of community for new mothers
Mentioned: “Doctor Mom” Podcast https://podcasts.apple.com/gb/podcast/doctor-mom-podcast/id973303969
Episode with Lily Nichols on Pregnancy Nutrition https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000441010646
Whole 30
Padre Cadre
MealTrain
Postpartum Support International
Postpartum Support Checklist https://www.postpartum.net/wp-content/uploads/2021/05/2021_05_21-Discussion-Tool-ENGLISH.pdf
The Motherhood Centre (NYC) https://www.themotherhoodcenter.com
Meal Delivery Companies (USA): Model Meals
Territory Foods https://www.territoryfoods.com
Meal Delivery Companies (UK): Ritual Meals https://ritualmeals.com/products/postpartum-program
New Mum & Dad Food Box https://www.chefonboard.com/new-mum-gifts/first-week-food-box-for-mummy-daddy
And Breathe Parent Food https://andbreathewellbeing.com/parentfood
Stephanie's Instagram https://www.instagram.com/stephgreunke/
Stephanie's Postpartum Reset https://www.postpartumreset.com
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode! | |||
| 27 Sep 2021 | #139 Understanding the Root Causes of Your Acne | 00:52:12 | |
In this episode, I share my interview from Sheradyn Dekker's Podcast 'Empowered Hormones'. I discuss my own journey with acne and how I resolved it, the different types of acne and actionable tips to get you started! We discuss: My Acne journey The different types of acne & what they mean The root causes of acne Acne locations & what these indicate Where to begin to rebalance your skin Mentioned: Sheradyn's Podcast 'Empowered Hormones' Functional Lab Tests: Continuous Glucose Monitoring: ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 03 May 2020 | #69 A Holistic Approach to Mental Health with Claudia Petrilli | 01:01:26 | |
Claudia Petrilli is a functional health coach who works with busy women to balance their hormones naturally, so they can improve their monthly cycle, energy & mood. She struggled with her own health as far back as she can remember, including digestive issues, irregular and painful periods, headaches, insomnia, depression, and a pituitary disorder. After years of not getting answers from her doctors, she decided to take control of her health by adopting a holistic approach, changing her food and lifestyle habits. The majority of her symptoms improved and she realized how passionate she was about teaching other women who were struggling as well. She received her training through the Institute for Integrative Nutrition, Institute for Functional Health Coaching, a mentorship with Women’s Hormone Expert, Maria Claps, and continues her education to stay up-to-date on all things hormone related. Through comprehensive hormone and stool testing, she creates a customized protocol to help women make healthier swaps to their food, lifestyle, and mindset (while still being able to indulge!), so they can feel and look their best. Claudia works with clients privately, as well as in her membership, the Healthy Hormones Hub, and in her upcoming group coaching program, The Hormone Rescue. If you are interested in this & want to be notified when it’s released, be sure to join the waitlist https://www.instagram.com/healthcoachclaudia/?hl=en https://claudiapetrilli.com/ We discussed: Conventional vs functional medicine/holistic approach to mental health Potential downsides of antidepressant drugs and other medications that people may not be aware of Potential drivers of mental health issues, including poor gut health & hormonal imbalances How much of a role Claudia thinks genetics are playing Many FREE things to help improve your mood naturally Mentioned: A mind of your own https://www.amazon.co.uk/Mind-Your-Own-Depression-Reclaim/dp/0062405578 Brainspotting https://brainspotting.com/ EFT https://www.thetappingsolution.com/what-is-eft-tapping/ Pique Tea https://www.piquetea.com/ Pure chimp matcha https://purechimp.com/products/pure-chimp-super-tea-a-k-a-matcha-green-tea Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online ... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!! | |||
| 16 Nov 2020 | #97 Healing Chronic Skin Rashes from the Inside Out with Jennifer Fugo | 01:32:12 | |
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans. Simply put, Jennifer believes that YOU deserve better. That’s why she launched www.Skinterrupt.com -- to interrupt the failed conversation about chronic skin problems with helpful alternatives that you aren’t being told about. She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show.
Contact information: URL: http://www.skinterrupt.com + https://www.jenniferfugo.com Healthy Skin Show Podcast: http://skinterrupt.com/listen Facebook: https://www.facebook.com/GlutenFreeSchool Pinterest: http://www.pinterest.com/gfreeschool Instagram: http://www.instagram.com/jenniferfugo Twitter: http://www.twitter.com/jenniferfugo Youtube: http://www.youtube.com/subscription_center?add_user=jenfugo
We discuss: Jennifer's own health journey and how she became a practitioner helping clients with chronic skin conditions including eczema, rosacea, dermatitis, psoriasis amongst other skin issues The Filaggrin gene and epigenetics The 16 root causes Jennifer addresses when working with clients Gut function and liver detox Why coconut oil might NOT be best to use topically The role of probiotics for gut health Emotional trauma and skin conditions Functional tests for skin issues
Mentioned: Skin Salvation https://balmonds.co.uk/products/skin-salvation Labs Tests https://www.skinterrupt.com/best-labs/ Coconut Oil https://www.skinterrupt.com/coconut-oil-is-bad-for-your-skin/ -------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online...
Website www.vivanaturalhealth.co.uk
Instagram www.instagram.com/vivanaturalhealth
Facebook www.facebook.com/vivanaturalhealth
Email enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 07 Jun 2020 | #74 Female Fitness, Pre/Post Workout Nutrition & The Dangers of Overtraining with Lacey Dunn | 01:05:32 | |
Lacey Dunn is breaking the mold in the “dietitian world” as a fitness professional, bodybuilder, and registered dietitian. Her mission is to educate others on evidence-based nutrition by promoting a healthy, sustainable lifestyle through flexible dieting. She believes that there is no “one size fits all” approach, and that self efficacy in food choice is a driving force for fostering healthy habits and encouraging behavioural change. Lacey is the owner of a thriving online coaching platform, UpliftFit Nutrition, as well as host and founder of UpliftFit Nutrition radio. Lacey’s goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives. She specialises in metabolic resistance, body recomposition, hormonal health, and thyroid imbalances. https://www.instagram.com/faithandfit/?hl=en
https://www.youtube.com/channel/UC22peJGNW_VZo_eSrpwY0Rw
https://twitter.com/laceyadunn?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
We discuss: The benefits of exercise - particularly strength training for women Pre/post workout nutrition - what you need to know What goes on behind the scenes of fitness competitions & how extreme dieting or over exercising can affect your hormonal health Calorie counting & tracking macros & much more… Mentioned: RUNA electrolyte drinks
Cronometer
Peleton
Nike training app https://play.google.com/store/apps/details?id=com.nike.ntc&hl=en_GB
Alo Moves
Yoga by Adrienne https://www.youtube.com/user/yogawithadriene
Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk
Instagram www.instagram.com/vivanaturalhealth
Facebook www.facebook.com/vivanaturalhealth
Email enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!! | |||
| 22 Feb 2021 | #108 SOLO Q&A Episode! | 01:00:56 | |
In this episode I've repurposed 2 of my recent IG lives as a podcast, for those who missed them, don’t use instagram or like me, prefer to listen to things on the go at double speed :)
I cover a lot of subjects including healing from mold illness, hirsutism and PCOS, supporting your gut after antibiotics, the difference between prebiotics and probiotics, skin care routines, parasites, keratosis pilaris, hydrogen sulphide, fat malabsorption and methylation so I’m sure there’s something you will find interesting.
Mentioned:
My Mold Journey Podcast Episodes 79 & 80:
https://podcasts.apple.com/gb/podcast/79-my-mold-journey-part-1-symptoms-struggles-testing/id1449574387?i=1000484540402
https://podcasts.apple.com/gb/podcast/80-my-mold-journey-part-2-moving-detox-mistakes-to-avoid/id1449574387?i=1000485447268
Podcast Episode on Sulfur with Dr Greg Nigh:
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000461646071
Cellcore Biosciences Product: TUDCA
Microbe Formulas Product: Mimosa Pudica
Megaspore probiotcs
BioCare
NutriAdvanced
GI MAP stool test
DUTCH test
College of Naturopathic Medicine (CNM)
Book Recommendations:
Break the Mold by Dr Jill Crista Deep Nutrition by Dr Catherine Shanahan The 4 Agreements by Don Miguel Ruiz You Are A Badass by Jen Sincero 8 Steps to Reverse Your PCOS by Dr Fiona McCulloch Women's Bodies, Women's Wisdom by Dr Christiane Northrup
COSRX Pimple Patch
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
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Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
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| 24 May 2021 | #121 The Gut-Hormone Connection with Brie Wieselman | 01:04:15 | |
Brie Wieselman, L.Ac is the medical director of Brie Wieselman Integrative Health, a clinic of integrative practitioners in Santa Cruz, CA. Prior to founding the clinic, she spent several years specializing in the integrative treatment of infertility and subfertility at IVF centers and fertility practices in the San Francisco Bay Area and also in a local clinic specializing in the Integrative treatment of Hepatitis C. Her post-degree education in Functional Medicine has been through The Kalish Institute and The Institute for Functional Medicine. She keeps up-to-date with the latest discoveries and innovations by attending various continuing education seminars with some of the brightest minds in Functional Medicine, such as Datis Kharrazian, Ben Lynch, and Dr Dale Bredesen, as well as many others. She also a certified Pilates and Barre instructor, as well as a certified Life Coach.
We discuss: Brie’s health journey & what made the biggest impact for her The gut/hormone connection H.pylori, SIBO & yeast overgrowths How Eastern medicine views these imbalances
Mentioned: GI Map by Diagnostic Solutions DUTCH Complete Hormone Test Month-Long cycle panels by ZRT ION panel by Genova Diagnostics OAT by Great Plains Laboratory
Keto Bread by Base Culture
Book Recommendation: Chinese Medicine - The Web That Has No Weaver by Ted J. Kaptchuk
Brie's Website
Brie's Instagram https://www.instagram.com/briewieselman/
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
————
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website www.vivanaturalhealth.co.uk
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode! | |||
| 19 Jul 2021 | #129 How to Overcome Emotional Eating Through Brain Rewiring with Michelle Kesil | 00:47:52 | |
MICHELLE KESIL - GET WELL WITH MICHELLE Michelle Kesil (IHP, BRCC) is a bloating & emotional eating coach for women. After struggling with chronic bloating & gut health issues (SIBO, parasites, candida) as well as emotional eating, Michelle decided to learn how to heal the body & mind. Through her education on integrative health & brain rewiring, Michelle was able to overcome her struggles and is now thriving in all areas of health and helping other women on their journey’s. Michelle pairs holistic nutrition with brain rewiring to help her clients get to the root cause and overcome their bloating & emotional eating. Michelle shares tons of educational content and information on her instagram @itsmichellekesil and podcast Metamorphosis with Michelle.
Connect with Michelle: Website: https://www.getwellwmichelle.com Book a Breakthrough Call: https://calendly.com/getwellwmichelle/clarity-call Instagram: httpshttps://www.instagram.com/itsmichellekesil/ Podcast:https://podcasts.apple.com/us/podcast/metamorphosis-with-michelle/id1544851053
We discuss: Michelle’s journey & why she became a health coach Causes & signs of emotional eating Tips on what to do in the moment How embracing your feminine energy can help your relationship with food Brain rewiring The gut/brain connection
Mentioned: Louise Hay Book
Previous Ep with Monica Yates on Reconnecting to Your Feminine Energy https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000512966453
Insight Timer
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website www.vivanaturalhealth.co.uk
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode! | |||
| 15 Jul 2024 | #229 The Biology of Belief (How Your Thoughts Influence Your Health) | 00:45:26 | |
I recently attended a talk by Dr Bruce Lipton on our beliefs & mindset. His info was mind-blowing and if you haven’t come across his work before, I highly recommend you check him out. I took a lot from the talk and wanted somewhere for these pearls of wisdom to live so I’m putting my key takeaways here on the podcast for all my lovely listeners, and for myself to listen back to - enjoy! MENTIONED: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 06 Sep 2021 | #136 Reconnecting To Your Body Using Flower Essences & The Truth Behind Big Pharma with Lauren Geertsen | 01:05:33 | |
Lauren Geertsen is a Body Connection Coach and the creator of the holistic health website EmpoweredSustenance.com, which has supported over 40 million readers. She's the author of The Invisible Corset: Break Free of Beauty Culture and Embrace Your Radiant Self, and the founder of Floral Song Flower Essences. Links: https://empoweredsustenance.com https://www.instagram.com/body_connection_coach/ https://foodwithoutfearprogram.com We discuss - How Lauren got into her line of work - Why women are so disconnected from their bodies - Book: The Invisible Corset - Pharmaceutical propaganda/history of the pharmaceutical industry/how pharmaceuticals further body disconnection - What are flower essences/how they work/how they can support body re-connection - Difference between essential oils & just using supplements Mentioned Rockefeller’s Operation Lockstep Event 201 ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 19 Aug 2024 | #234 How I Got My Average HRV Score from 50 to 100+! Here's What Worked For Me… | 00:35:11 | |
While I always stress that the FREE foundational things in life are what we need to focus on first - I do also love a gadget that gives me insight into how my health is doing…enter my HRV score. Maybe you track your HRV, or maybe you have no idea what I’m talking about 😆 - but it can be a really useful tool to track your overall health and nervous system state. Listen in to hear the things that have positively impacted mine! MENTIONED: For before/after LED skin pics see red light highlight on Instagram MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 29 Jul 2024 | #231 Improving Mitochondrial Health for Optimal Energy, Brain Function & Hormone Balance | 00:37:32 | |
Today I’m talking about MITOCHONDRIA: what they are, how they impact the body, factors that disrupt our mitochondria and the things you can do you at home to improve them, especially for those currently struggling with chronic illness! MENTIONED: Episode #186 with Mark Givert on Red Light/Sauna IM-BALANCED DIY MINERAL BALANCING COURSE QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 17 Jul 2023 | #178 How to BOOST Your Mineral Levels Naturally! | 00:33:37 | |
Today I am chatting about MINERALS again because if you haven't guessed it by now then let me tell you how extremely important they are. Supporting minerals is one of the main ways I help my clients get their health back. If mineral imbalances haven't been addressed, no detox or gut health protocol will work properly, and will often leave you feeling worse. Listen in for my top 5 ways to BOOST your mineral levels. ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 18 Sep 2023 | #187 The 5 ROOT CAUSES of Chronic DIS-EASE | 01:04:34 | |
When it comes down to the causes of all DIS-EASE, there are only a handful of things at the underlying level for the chronic conditions your body may be experiencing. Today, I'm talking you through the 5 ROOT CAUSES that I see in my practice everyday with clients, and how addressing these things can bring the body back into harmony. This is a jam-packed episode and a great listen to understand how, why and what to do about it! MENTIONED: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers Podcast Episode with Niki Gratrix MY LINKS: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 01 Jan 2024 | #201 Start 2024 With THIS Episode (& I Share My Personal New Year Resolutions) | 00:34:48 | |
Hello 2024! New Year's Resolutions anyone? Often times we make well meaning resolutions and start the year off motivated only to lose the inspiration and fall off the wagon a few weeks later. I'm here today to explain why this is often the case for most of us. Listen in for my recommendations for starting this year off on the right foot, and my own goals for the next 12 months. MENTIONED: SIGN UP FOR MASTERCLASS LINK HERE QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 15 May 2023 | #169 Vaginal Microbiome, Poor Sperm Quality & Egg Health (Part 2) with Rosie Tadman | 00:49:34 | |
Today, we're back for Part 2 with Rosie. If you haven't checked out last week's Part 1 then I highly recommend you do. That being said, hope you find this information helpful! Rosie Tadman (DipCNM, BANT and CNHC Reg) is a Nutritional Therapist who studied at the prestigious College of Natural Medicine in London. She has a home clinic in Chorlton, Manchester and see clients from all over the UK (and occasionally further afield) on Zoom. Rosie uses Modern Science + Traditional Wisdom to support couples and solo mums/dads-to-be to conceive looking at root causes rather than masking symptoms. Rosie welcome's people from all walks of life through her virtual door. Whatever gender, ethnicity, sexual orientation or religion – you are all welcome. Fertility issues can affect anyone and she enjoys working with diverse individuals. WE DISCUSS: Do stress and trauma really impact fertility? What is a Luteal phase defect Thyroid issues and their implications in our reproductive health Why testing your vaginal PH can be a cheap & useful tool Why you need to be aware of the products you’re using vaginally How tracking your temperatures & cervical mucus can help understand your body & your fertile window MENTIONED: MY 1-1 ROOT CAUSE RELIEF PACKAGE - CLICK FOR FREE ENROLMENT CALL ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 11 Oct 2021 | #141 SOLO Q&A Episode! | 00:58:53 | |
In todays episode, I'm answering audience questions on an Instagram Q&A covering topics such as vulvodynia, migranes, mold toxicity, parasites, eczema and h. pylori among others so I’m certain there’s something you will find interesting! Mentioned: -------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 09 Aug 2021 | #132 Balance Your Hormones Naturally with Acupuncture & Traditional Chinese Medicine (TCM) with Caitria Thiele | 00:57:23 | |
Caitria Thiele is a licensed acupuncturist & Chinese medicine practitioner, and the founder of Connected Healing. She works with patients in person in her clinic in Southern Wisconsin, and across the globe online through virtual 1-on-1 consults & group programs. She specializes in helping women who've tried everything heal their hormones and balance their cycles. We discuss: How Caitria got into the ‘health world’ Science behind acupuncture & acupressure What is traditional Chinese medicine (TCM) & the 5 element theory TCM’s approach to fixing hormone imbalancesProblems with hormonal birth control & why the fertility awareness method (FAM) may be a better/safer option Mentioned: Previous episode on Acupuncture & TCM with Kymberly Kelly Previous episode on Fertility Awareness Method Books Taking Charge of Your Fertility ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 07 Jun 2021 | #123 SIBO Made Simple with Phoebe Lapine | 00:54:41 | |
Phoebe Lapine is a food and health writer, gluten-free chef, speaker, and the voice behind the award-winning blog Feed Me Phoebe. Named by Women’s Health Magazine as the top nutrition read of 2017, Phoebe’s debut memoir, The Wellness Project, chronicles her journey with the autoimmune disease, Hashimotos Thyroiditis. She is the host of the SIBO Made Simple podcast and author of the forthcoming book by the same name which helps those newly diagnosed or chronically fighting small intestine bacterial overgrowth. Phoebe’s work has appeared in Food & Wine, Marie Claire, SELF, Glamour, Cosmopolitan and Mind Body Green, who named her one of 100 Women to Watch in Wellness. She lives in Brooklyn, NY with her husband and beagle.
We discuss: Phoebe’s own health journey with Hashimotos & SIBO What is SIBO, common symptoms & root causes The SIBO/hormone connection Where probiotics and prebiotics fit into treatment Low FODMAP diets - helpful or not? Advice on managing food fears & how to safely reintroduce foods
Mentioned: Previous episode #35 All about SIBO, Common Root Causes & How to Overcome it Naturally with Amy Hollenkamp https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000449906144
The Probiotic Advisor https://www.probioticadvisor.com
PHGG - Partially Hydrolyzed Guar Gum
Megaspore by Microbiome Labs https://microbiomelabs.com/home/products/megasporebiotic/
Dr Allison Siebecker
Dr Nirala Jacobi
Higher Dose Sauna Blanket
Phoebe’s website https://www.thewellnessproject.com
Phoebe’s NEW BOOK - SIBO Made Simple https://www.sibomadesimple.com
-------- MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
————
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website www.vivanaturalhealth.co.uk
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode! | |||
| 19 Apr 2021 | #116 The Healing Powers of Psychedelics & Breathwork with Alex Manos | 01:12:14 | |
ALEX MANOS Alex is an Institute For Functional Medicine certified practitioner with a Masters in Personalised Nutrition and a Bachelors in Nutritional Therapy. He is co-founder of Healthpath, an at-home functional testing company, and, co-founder of The Applied Functional Medicine Mentoring Program. Alex is also a personal trainer and, currently finalising his studies in Transformational Life Coaching. After a powerful experience combining breathwork and psychedelics, Alex is now starting to train to become a breathworker, and has a real interest in the power of psychedelics to form a key part in healing, and, personal growth and transformation.
We discuss: How Alex got into functional medicine & more recently, breath work practices Commonly used psychedelics such as psilocybin & the benefits they offer Potential downsides & Alex’s thoughts on plant medicine becoming more popular What to expect during a retreat & Alex’s experience
Mentioned: Synthesis Retreat https://www.synthesisretreat.com
Four Sigmatics
Book Recommendations The Art of Losing Control by Jules Evans https://www.philosophyforlife.org/published-works/the-art-of-losing-control-canongate-2017
Breaking Open: Finding a Way Through Spiritual Emergency by Jules Evans https://www.philosophyforlife.org/published-works/breaking-open
How to Change Your Mind by Michael Pollan https://michaelpollan.com/books/how-to-change-your-mind-uk/
The Fellowship of The River by Dr Joe Tafur https://www.drjoetafur.com/the-fellowship-of-the-river
Breath by James Nestor https://www.mrjamesnestor.com/breath
Exhale by Richie Bostock https://www.thebreathguy.com/book.html
The Oxygen Advantage by Patrick McKeown https://oxygenadvantage.com/oxygen-advantage-book/
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Alex’s Website
Health Path
Alex’s Instagram Accounts https://www.instagram.com/alexandermanos/ https://www.instagram.com/thefatherarchetype/
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
————
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website www.vivanaturalhealth.co.uk
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
| |||
| 24 May 2020 | #72 Could Mold Be Driving Your Hormonal Imbalances? with Dr Jill Crista | 01:24:32 | |
Dr. Jill Crista is a naturopathic doctor, best-selling author, and internationally recognized health educator on mold-related health issues. Her passion is to improve health by raising women's awareness of the hazards of exposure to toxic mold. If you're wanting to gain actionable steps to conquer hormone and health challenges related to toxic mold, check out her book, Break The Mold: 5 Tools to Conquer Mold and Take Back Your Health. https://drcrista.com/ https://www.facebook.com/drjillcrista/ https://www.youtube.com/playlist?list=PLlvbDbMeEhBPGfcITUlMo9AH_ZIppDteR https://www.amazon.co.uk/Break-Mold-Tools-Conquer-Health-ebook/dp/B07HM4JQMG We discuss: The difference between mould allergy & toxicity How to test for mould in both our HOME & BODY Signs and symptoms of mould illness Her top recommendations for dealing with this issue Mentioned: GPL Mycotoxin Panel https://www.greatplainslaboratory.com/gplmycotox Vibrant Wellness Test https://www.vibrant-wellness.com/tests/mycotoxins/ VCS Test https://www.survivingmold.com/diagnosis/visual-contrast-sensitivity-vcs Clark’s Children Dose Calculator https://www.etoolsage.com/Calculator/Pediatric_Dosing_Calculator.asp?toolsort=1500 Building Forensics UK https://www.buildingforensics.co.uk/ Real time labs Mold Test Kit https://realtimelab.com/product/environmental-mycotoxin-test/ Martine Davis - Air Inspector http://airinspector.com/about-us/ Mold Masterclass https://moldmasterclass.com/ Dr Ritchie Shoemaker https://www.survivingmold.com/ - Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!! | |||
| 22 Apr 2024 | #217 My Fitness Journey (From Over-Training to Exercise Intolerance & Now Loving My Workouts) | 00:51:03 | |
Today I'm back with an episode on EXERCISE, from all the different perspectives I've gained - whether it be over-training and under-fuelling in my teenage years, to then being unable to exercise during my chronic illness phase, and now finally reaping the benefits of the exercise that works for me. This is such a HUGE topic so join me next week for Part 2! MENTIONED: Previous Episode on Birth Control QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 04 Sep 2023 | #185 A Bath Leak & Food Poisoning in the SAME WEEK?! What I Did & What I Learned | 00:45:25 | |
The universe sure is good at keeping you grounded! Or we could say, allowing you realise what you CAN HANDLE, and just how far you’ve come. Listen in to find out what I did to get myself back on track, keep my nervous system calm despite this week bringing up some old fears, and what lessons I can take from this less than ideal situation. MENTIONED: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers NEW CERTIFICATION REFERRAL LINK ------- MY LINKS: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 30 Mar 2020 | #64 Mental Health & The Cell Danger Response - The Root of All Illness with Dr Jess Armine | 01:26:10 | |
Dr. Jess Armine’s passion is putting together the Health Care Puzzle. That is, to discover and eradicate the root causes and subsequent effects of chronic illnesses in adults and children as well as to educate and empower patients and practitioners alike. Dr. Armine is one of the few health care practitioners worldwide specializing in correlating the Genetic SNPs (single nucleotide polymorphisms) with Neuro-Endo-Immunology, Acquired Mitochondrial Dysfunction and Cell Wall Integrity to identify hidden imbalances and he develops INDIVIDUALIZED treatment plans specific to the history and physiology of the individual patient. Dr. Armine lectures practitioners in USA, UK, and Australia as well as treating patients worldwide. He constantly researches about the latest findings in genetics and functional medicine. His areas of expertise include… * Autistic Spectrum Disorders * MTHFR/Methylation issues * PANDAS * Chronic Fatigue * ME/CFS * Gastrointestinal Imbalances (Leaky Gut) We discuss: The cell danger response (CDR) Why the cell membrane is the ‘brain’ of the cell & what influences this Epigenetic's & common SNP’s related to mood based disorders Neurotransmitter imbalances - common symptoms you may experience Presentation slides PDF https://drive.google.com/open?id=1x44TxtGkCGL1hV9YDrACWoSzUZs8YItA __________ Mentioned: Strategene http://go.strategene.org/genetic-analysis PatchMD Patchworks UK Hypochlorous acid (HOCl) Supplements including liposomal glutathione, phosphotidyl choline, ultra binder, toxaprevent Gut butter https://drive.google.com/open?id=1vJXUJp-Qz-CHodD8zVRHVONlspbxULgi Dr Stephanie Seneff episode ____________ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk
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Email enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!! | |||
| 18 Oct 2020 | #93 Bile Flow, Omega 6 Fats & Zinc/Copper Balance with Ann Louise Gittleman | 00:49:22 | |
"We actually need high quality omega 6 fats to support the structure of our cell walls & mitochondria" Ann Louise Gittleman is a New York Times Bestselling author of over 30 books on diet, detox, the environment, and women’s health. She holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a PhD in Holistic Nutrition. Beloved by many, she is regarded as a nutritional visionary and health pioneer who has fearlessly stood on the front lines of holistic and integrative medicine. Gittleman has been recognized as one of the Top Ten Nutritionists in the country by Self Magazine and has received the American Medical Writers Association award for excellence and the Humanitarian Award from the Cancer Control Society. Ann Louise has served as a celebrity spokesperson and formula developer for many of the leading companies in the health foods and network marketing industry. She has appeared on 20/20, Dr. Phil, The View, Good Morning America, Extra!, FitTV and The Early Show. You can connect with Ann Louise at annlouise.com and facebook.com/annlouisegittleman . We discuss: Omega 6 benefits - especially for skin health Mineral balance & how zinc/copper could be driving hormonal issues The importance of gallbladder health, liver & bile flow Ann Louise's top client success stories & the most important things she's learned about nutrition over the years Mentioned: Oligoscan Hair tissue mineral analysis (HTMA) ------------ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online ... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 29 Nov 2021 | #148 Nutrients, Light Exposure & Improving Carb Tolerance for Hormone Health with Keith ‘Tommo‘ Littlewood | 01:08:15 | |
Keith Littlewood spent the first twenty five years of his career in the fitness and rehabilitation industry working around the world helping to get clients out of pain and stronger. Now working as an independent researcher and coach studying the effects of the environment and endocrine responses, and also working as a coach globally with those who want to better energy, digestion, mood, fertility, pain and other hormone related outcomes. He holds degrees in fitness, health and endocrinology with additional studies in neuroscience, nutrition, rehabilitation therapy, sleep biology, functional medicine and provides seminars to both client and clinician on a variety of related topics. We discuss: Signs of a healthy metabolism How light/environment affects us Factors that affect thyroid/hormone health How to improve blood sugar + insulin sensitivity Benefits of coffee + dairy Foods to reduce/avoid Mentioned: Ray Peat Dr Shute’s research on Vitamin E Connect with Keith ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 30 Oct 2023 | #193 10 SCIENCE BACKED Ways to INSTANTLY Improve Your Mood! | 00:48:37 | |
Today I’m back with a solo episode discussing 10 tried and tested ways to improve your mood. We are all human, meaning we experience a range of different emotional states, which is how it should be. And as much as I am an advocate for allowing yourself to ‘feel’ your feelings, we sometimes need to give ourselves a little nudge back into a more positive state, and these tips can make a big difference in the moment. MENTIONED: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 01 Apr 2024 | #214 Rebalance Your Body with Kinesiology, Bowen Technique & Qigong with Ben Calder | 01:13:17 | |
Ben Calder has been exploring health professionally since 2003 when he first qualified as a kinesiologist. He has incorporated a multidisciplinary approach throughout his career and formally transformed it into an Integral approach in 2013 when he opened the Centre for Integral Health in Shrewsbury, UK. Ben has a deep lifetime interest in self-development, much of which has been done through meditation, Qigong and shadow work. Ben is an Integral Relationships facilitator and has also studied Integral Transpersonal Psychology along with many forms of healing and health development. Ben has worked with every age and demographic within his 1-2-1 work over the last 20 years and continues to find it inspiring and humbling to be part of the healing journey with individuals, couples and families and has given lectures, workshops and talks to mainstream medical as well as local special interest groups and events. MENTIONED: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 05 Feb 2024 | #206 Holistic Healing Using Reiki, Crystals & Essential Oils with Caroline Gruselle | 01:09:46 | |
Caroline Gruselle is a Reiki practitioner also specialising in Crystal Healing, Mindfulness, Meditation and is currently studying Advanced Aromatherapy and Massage. She got into alternative therapies around 10 years ago to aid her health during pregnancies, & as a way to care for herself & family. She started her career as a Lawyer and then after having 3 children she trained in Reiki & made a career switch in 2020. Connect with Caroline on INSTAGRAM WE DISCUSS: Caroline's journey into energy medicine What is Reiki and how does it work? What does each level of Reiki bring? Can anyone be attuned to Reiki? How does Distance Reiki work? What do Chakras have to do with energy and overall health? How do crystals work with the energy body? How do essential oils work with Reiki? MENTIONED: KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!
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| 06 Nov 2023 | #194 Struggling to Heal? Look to the LYMPHATIC SYSTEM with Dr Perry Nickelston | 02:12:29 | |
Perry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo. Author of the upcoming book Stop Chasing Pain: A vital guide to healing your body, moving well, and gaining control of your life. He is a 1997 graduate from Palmer Chiropractic University and a master fitness trainer with over 25 years experience in the health industry. Stop Chasing Pain Website HERE DISCUSSED: Why Dr Perry specialises in lymph What is the lymphatic system & why is it important for health Symptoms of dysfunction How it connects to other systems The 3 things you need to heal & be healthy The role of emotional stress Importance of proper hydration MENTIONED: KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| 31 Jul 2023 | #180 How to Be Healthier FINANCIALLY & Make Your Money Work FOR You with Laura Ann Moore | 01:08:48 | |
Laura Ann Moore is a Money Mindset Expert, Financial Coach, and Financial Wellbeing speaker & educator, teaching people about finances in a fun, jargon-free, judgement-free way. She was nominated by the British Bank Awards for Online Financial Influencer Of The Year 2022 and 2023 and has featured on popular radio and TV stations including BBC News. After successfully saving £40,000 by the age of 27, she opened up online and is now on a mission to help people feel good about money, get financially confident, and build wealth. She has a community of over 25,000 followers and hosts her own podcast talking about all things money, mindset and motivation! WE DISCUSS: How to budget & use credit cards wisely How to get out of debt Importance of money mindset (but why its much more than saying some affirmations in the mirror & expecting a huge cheque to come through the post) Difference between investing & savings & why you’re LOSING money by having it just sat in your account & more! MENTIONED: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||