Home of Healthspan (Alively)
Explorez tous les épisodes de Home of Healthspan
| Date | Titre | Durée | |
|---|---|---|---|
| 17 Oct 2024 | The Benefits Of Social Fitness with Kwadwo Kyeremanteng - E16 | 00:56:08 | |
In this post-pandemic world, rebuilding and enhancing social connection can improve quality of life, boost health and well-being, and increase longevity. The more we socialize, the more we stimulate and grow the brain. So why not combine that with physical activity, and moving your body? In this episode, we look at how interacting with others during exercise enhances social connections, even for those who live very busy lives. Kwadwo Kyeremanteng, is a palliative and intensive care doctor based at Ottawa Hospital. He is also the founder of Solving Healthcare Media, a one-stop shop for healthcare solutions, including a successful podcast, events and e-courses. Kwadwo is the bestselling author of “Unapologetic Leadership”, which reimagines the intersection of medical practice and leadership. With his out-of-the-box thinking, he advocates for a systemic change within the Canadian healthcare system. In everything he does, Kwadwo promotes health equity, inclusion and diversity. “... it’s more about how we live optimally, because we just spent the last four years in a situation where we were lacking some of our core needs.” - Kwadwo Kyeremanteng In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| 10 Oct 2024 | How to Use Mortality For Motivation with Jodi Wellman - E14 | 01:00:03 | |
Have you ever felt unsure of where and how to find purpose or motivation? Maybe you’re aware of the fleeting nature of time but find it challenging to turn that awareness into action. Instead of being motivated by the concept of mortality, you might be stuck in a cycle of procrastination and missed opportunities, unable to fully engage in meaningful experiences or relationships. This episode explores how embracing the reality of our finite time can serve as a powerful catalyst for living a more intentional, fulfilling life, offering insights and strategies to transform this awareness into taking steps towards a more vibrant existence. Jodi Wellman, a former corporate executive turned motivational speaker and life coach, is the author behind the hit book, 'You Only Die Once: How to Make It to the End with No Regrets', a guide on how to show up more fully in your life. Her perspective on living intentionally was profoundly influenced by personal experiences, including her mother's untimely passing, which fueled her advocacy for seizing the day. Jodi has a Master’s of Applied Positive Psychology from the University of Pennsylvania, where she is also an Assistant Instructor in the Master’s program and a facilitator in the Penn Resilience Program. Her TEDx talk on 'How Death Can Bring You Back to Life' has over 1.3 million views and is one of the most popular talks released in 2022. “It's only when we do that granular, annoying, but important math that we really start and get that sense that this is a ticking time bomb of a life, and I better get on with it.” - Jodi Wellman In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| 23 Sep 2024 | Fuel Your Body Like World Champion Triathlete Greg Bennett - E3 | 00:52:02 | |
Everyone has experienced setbacks or disappointments in their pursuit of success, and it can be tricky to keep a positive mindset and healthy lifestyle amidst the demands of day-to-day life. It’s easy to feel like you've lost control over your well-being and unsure of how to reclaim the discipline and focus that once propelled. In this episode, we explore the journey of a former Olympic athlete who faced crushing setbacks, only to discover the power of small, consistent habits in transforming his mindset and performance, both in sports and in life. By applying the principles of high-performance training to everyday routines, you too can regain control over your health, productivity, and overall sense of fulfillment, even in the face of life's toughest challenges. Greg Bennett, a former Olympic triathlete and world champion, has transitioned from his illustrious athletic career to become a highly sought-after speaker, corporate trainer, and entrepreneur. With numerous international titles and multiple Olympic appearances under his belt, Bennett's journey is a testament to the power of discipline, dedication, and strategic thinking. His client list boasts an impressive array of top-tier organizations, including Fortune 500 companies, professional sports teams, and elite educational institutions, all of whom seek his expertise in applying high-performance principles to everyday life. As a thought leader in the realm of health, mindset, and peak performance, Bennett's insights continue to inspire and empower individuals and teams to unlock their full potential, both on and off the field. “I never won a running race in school or did any of that, but I loved and I was passionate about trying to be better and do better.” - Greg Bennett In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| 22 Dec 2024 | Age Gracefully and Powerfully with JJ Virgin - E23 | 01:01:40 | |
Feeling like age is a barrier to achieving your fitness and financial goals? It's not just you. It’s easy to feel like our most productive years are behind us. Perhaps you're stuck in a job you dislike, thinking it's too late to make a significant change or improve your health. This episode challenges these limiting beliefs by sharing real success stories and health strategies that prove it's never too late to reinvent yourself and thrive. JJ Virgin is a celebrated nutrition expert, fitness hall-of-famer, and New York Times bestselling author known for her books such as "The Virgin Diet" and "JJ Virgin's Sugar Impact Diet." By utilizing innovative concepts in health and wellness, such as exercise snacks and VILPA, JJ has helped to revolutionize how we approach fitness and nutrition. As both the podcast host behind “Well Beyond 40” and an active media presence, JJ remains a key figure in the quest for optimized health and longevity. “People who are positive about aging live seven and a half years longer than people who aren't.” - JJ Virgin In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| 30 Jan 2025 | Overcoming Disability And Transforming My Health with Aimee Montgomery - E29 | 00:49:12 | |
After a near-death experience that left her disabled and in constant pain, our guest this week decided to take ownership of her health. Through a series of dramatic lifestyle changes, she transformed herself and beat the odds – at one point, this included beating 54 million other people in a fitness contest. If you're battling physical setbacks and chronic pain yourself, then you know what an incredible feat this is. Join us for a discussion on how to overcome those initial struggles, how important your mindset is for recovery, and what you can do to supplement your health journey, offering a roadmap to not just heal, but thrive. Aimee Montgomery is an entrepreneur and fitness advocate known for her remarkable transformation and resilience. From overcoming life-threatening injuries, including a traumatic brain injury and a shattered arm, to winning a global fitness contest, Aimee is determination and growth personified. Her journey highlights her dedication to problem-solving and personal development. Today, Aimee leverages her experiences to help others heal and thrive, making her a powerful role model in the health and wellness space. “I'm gonna do something big because I'm gonna help somebody.” - Aimee Montgomery In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| 06 Jan 2025 | Eat Your Way To A Healthy Heart with Cardiologist Dr. Baxter Montgomery - E24 | 00:41:44 | |
Are you struggling with deteriorating heart health? Or are you interested in learning about how to prevent heart disease? Then maybe you should look at following a whole foods and plant-based diet. This episode explores the power of a plant-based diet in revitalizing heart health, as we explore how nutritional changes can significantly reduce dependency on medications and lead to significant health improvements. You'll learn all about food processing, practices like time-restricted eating and how your diet goes hand-in-hand with other, often small, lifestyle improvements. Dr. Baxter Montgomery is a cardiologist and cardiac electrophysiologist revolutionizing heart health with his integrative approach that meshes traditional medicine with modern nutritional strategies. As a prominent advocate of plant-based nutrition, Dr. Montgomery’s holistic approach focuses on uniting physical, mental, and spiritual well-being. By reducing medication dependency and improving patient outcomes with targeted detox programs, infusion therapies, and exercise regimens, Dr. Montgomery continues to set the high standards in contemporary cardiovascular care. “I saw results that far exceeded what I saw in the allopathic world. And that really caught my attention.” - Dr. Baxter Montgomery In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: Find the products, practices, and routines discussed on the Alively website: | |||
| 06 Feb 2025 | Wearable Tech: Track And Transform Your Health with Dr. Torkil Færø - E31 | 00:57:39 | |
What if you could see what stress, a lack of sleep and unhealthy eating habits is really doing to you? What if you know where, what and how to change, in order to live a longer, more vital life? In today's fast-paced world, gauging your own health and stress levels can be surprisingly difficult. You might believe your daily routines are adequate, yet without concrete data, it's impossible to understand the true impact on your well-being. Wearable technology offers a breakthrough, transforming the way we manage health by providing real-time insights into our physiological state. This episode delves into the power of wearables in bridging the gap between guesswork and precise health management. Learn how these devices can reveal hidden stressors, optimise sleep, and empower you to make informed lifestyle choices, ultimately leading to a more harmonious and healthier life. Dr. Torkil Færø, a physician and author, is renowned for his best-selling book "The Pulse Cure," a first-of-its kind, to integrate lifestyle strategies with wearable technology. With a personal journey catapulted by his father's early passing and a mirror moment of self-reflection, Dr. Færø turned his professional expertise inward to overhaul his lifestyle, shedding 40 pounds and optimizing his own health. His pragmatic approach emphasises the 80/20 principle, advocating simple, effective habits for significant health gains. Known for his evidence-backed perspectives, Dr. Færø's work resonates with both his peers and a broader audience seeking real health solutions. As a physician slash author, he continues to inspire a proactive approach to health and longevity, underscoring the potential of wearable devices to monitor and enhance personal well-being. “Every instrument is so much more than your own guesswork. Your own guesswork is really poor.” - Dr. Torkil Færø In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| 15 Jan 2025 | Reverse Heart Disease through Diet with Dr. Michael Greger - E27 | 00:32:58 | |
In a world where chronic diseases are increasingly prevalent, our dietary choices can serve as powerful preventative medicine – capable of reversing heart disease, reducing the risk of cancer, managing diabetes, and fundamentally reshaping our health trajectory. In this episode, we explore how the foods we choose to put on our plate are not just a matter of momentary satisfaction, but critical decisions that impact our length-term health and longevity. Dr. Michael Greger is a renowned physician, author and the founder of NutritionFacts.org, a non-profit, science-based public health resource on nutrition and wellness. Dr. Greger is best known for his books, including the bestseller, “How Not to Die,” which explores how dietary choices can prevent and reverse many chronic diseases. His advocacy for a plant-centered diet, outlined in works like "How Not to Diet," continues to guide individuals and communities toward optimal health and longevity in an evidence-backed, accessible manner. “You actually didn't sleep well, but you forgot how bad you sleep, and you wake up, you’ll be like, ‘Wow, I slept great’. And all it is is the drug faking it.” - Dr. Michael Greger In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| 27 Jan 2025 | How Hollywood Stars Get In Shape with Don Saladino - E28 | 01:09:22 | |
Are you looking to transform your body? Do you want to get fitter, stronger and live a healthier lifestyle? Then who better to take advice from than Hollywood's go-to fitness guru? Whether you're a fitness enthusiast or just curious about how your favorite action stars get into jaw-dropping shape, this episode pulls back the curtain on the methods of one of the most trusted names in celebrity fitness transformation. You'll learn about the importance of muscle maintenance, the right diet, and why building healthy habits all round is key to not only looking, but also feeling your best. Don Saladino is a fitness coach for the stars, with 26 years of experience under his belt. Cutting his teeth as a collegiate baseball player, Don's obsession with fitness quickly transformed him into the go-to guy for getting in shape, strong and living a healthier lifestyle. Over the years, he has transitioned into an entrepreneurial role within the fitness industry, creating and leading successful training programs. He has trained some of the biggest names in Hollywood, including Deadpool star Ryan Reynolds, Captain America's Sebastian Stan and Gossip Girl's Blake Lively. Regularly featuring in publications such as Men's Health, and Muscle & Fitness, as well as doing live fitness demos on The Today Show, Good Morning America and E News, Don has become a household name to celebrities and more. “I believe the best way to detox the body is not through starving it, it's through nutrition.” - Don Saladino In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| 03 Feb 2025 | The Truth About Food Versus Supplements with Dr. Federica Amati - E30 | 01:03:16 | |
Unsure if you should be supplementing your diet? Are you even taking the right supplements? What should you be spending your money on, and what's a complete waste? Navigating the overwhelming food environment that surrounds us can feel like an uphill battle, especially when inundated with advertising for foods that do not support our health. The modern diet, low in essential nutrients and high in ultra-processed foods, has many stuck in unhealthy patterns despite their best intentions. This episode sheds light on how we can arm ourselves with the right knowledge and tools to create a healthier food environment Dr. Federica Amati is a medical scientist, nutritionist and author, committed to advancing public health through nutrition education. Her journey began in biomedical sciences and pharmacology, and she later delved into public health to understand and influence health at a population level better. Dr. Amati works with personalized nutrition company ZOE, and has been actively involved in research on the Mediterranean diet and other nutritional practices aimed at preventing chronic diseases. Her work has seen her on the TEDx stage, as a guest on dozens of podcasts and as a writer for many mainstream publications. She shares her research, findings, and health and wellness tips with her online community on all major social media platforms. “There is a feeling that a lot of people would like to know what the quick fix is, but we've been misled and misrepresented this idea that there are quick fixes.” - Dr. Federica Amati In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| 04 Dec 2024 | Free Yourself from Body Pain with Alex Ellis - E18 | 00:51:59 | |
Struggling with constant pain and not knowing how to manage it can be incredibly frustrating and leave you feeling helpless. You might be waking up stiff, pushing through your day with aching muscles, and dealing with the stress that comes from not understanding your body's needs. The good news is that you don't need a medical degree to figure out how to feel better! This episode is here to change that perspective, offering simple ways to incorporate effective self-care and body maintenance into your daily routine, so you can finally move better, feel better, and live with less pain. Alex Ellis, a self-described "body nerd", is a self-care expert passionate about helping people move better, feel better, and live pain-free. As the creator of the Movement Mavens community, Alex has built a reputation for making body maintenance practices simple. Her approach aims to shift the mindset around self-care from a medical necessity to a daily habit. With a degree in Exercise Biology, she has more than a decade of training people in body weight and stretch programs under her belt. She is also the host of her own podcast, 'The Body Nerd Show', where she encourages listeners to reject a life of aches and pains through regular, sustainable movement. Her mission in life is to teach people how to take back control of their self-care, strength and injury recovery. “Balance is not a place that we reach. And then you're like, cool, I'm done. Right? It's dynamic and it's always changing.” - Alex Ellis In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| 23 Sep 2024 | Find Food Freedom with Sam Cutler - E5 | 00:56:48 | |
Often we are so focused on surface-level problems like weight gain, bloating and bad skin, that we miss out on addressing the real, underlying health issues. Underlying issues like stress, irregular sleep, bad digestion, and a lack of movement and mindfulness. In this episode, we look at throwing out the fad diets, restrictive eating patterns, unhelpful bedtime routines and anything that doesn't serve a fulfilling, balanced lifestyle. You'll hear all about a holistic approach to health that goes beyond surface-level metrics like weight and skin care, focusing on the importance of nutrition, mindfulness, and self-exploration in achieving true food freedom and vibrant living. Sam Cutler is the founder of Mindful, a transformative health coaching app that empowers women across more than 30 countries to embrace a life of food freedom and vibrant well-being. With a journey marked by personal challenges and triumphs, Sam's expertise spans the domains of nutrition, fitness, sleep, and mindfulness, as she guides individuals towards a more balanced and fulfilling existence. Her influence extends beyond the digital sphere, as she fosters thriving communities through initiatives like in-person walks and women founders group events, creating spaces for connection and growth. Sam's sharing continues to encourage a shift from surface-level health metrics to a deeper understanding of true well-being. “Can we make a positive impact with the time that we have here on this planet? Can I do that and can I help other people do the same?” - Sam Cutler In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| 25 Sep 2024 | Harness The Healing Power Of Nature with Aimee-Jean Greenacre - E7 | 00:55:19 | |
In today's fast-paced world, it’s easy to feel disconnected from the healing power of nature and struggle to cultivate habits that support our overall well-being. We may feel overwhelmed by the demands of modern life, neglecting the importance of mindfulness practices and the impact of nutrition on our physical, emotional, and spiritual health. This episode explores how reconnecting with nature, forming intentional habits, and integrating mindfulness practices can help us navigate life's challenges with greater resilience and vitality. Aimee-Jean Greenacre is renowned for her holistic approach to helping women reconnect with their bodies, intuition, and overall well-being. With a background in dance and movement, Aimee-Jean has masterfully integrated these elements into her coaching practice, empowering her clients to achieve emotional release through physical expression. Her transformative work has positively impacted the lives of countless women, from busy professionals to stay-at-home moms, guiding them on a journey of self-discovery and inner harmony. “There's so much more to this conversation of purpose and joy and pleasure and play that we have stopped really giving attention to since we were kids.” - Aimee-Jean Greenacre In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| 28 Sep 2024 | Acupuncture for Recovery And Balance with Felice Chan - E10 | 00:49:59 | |
Are you struggling to recover from injuries, chronic pain, or the daily stresses of life? Perhaps you've tried various treatments and therapies, but still find yourself feeling out of balance and unable to achieve optimal health and well-being. In this episode, we look at the holistic practice of acupuncture, as well as modern research and practical lifestyle strategies. We explore the benefits of acupuncture for recovery, vitality, and energy levels, as well as how increased blood and Qi flow lead to improved vitality. You'll also learn about the importance of incorporating lifestyle and mindfulness practices, the significance of gut health and nutrition in Chinese medicine and nervous system regulation through breathwork. Felice Chan, an acupuncturist and wellness expert, has a strong background in both Western and Eastern medicine. She integrates acupuncture, herbal remedies, and lifestyle modifications to help her clients achieve optimal health and vitality. She uses her social media platforms to share insights on acupuncture benefits and traditional medicine practices. In her practice, she combines both Eastern and Western methodologies in order to treat both the symptoms and the root of the problems her clients face, out of Felice Acupuncture, based in Los Angeles, California. “Chinese medicine is very individualistic … Our way of diagnosing is so different because it’s not compartmentalized.” - Felice Chan In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| 26 Sep 2024 | Prioritize Sleep For Improved Mental Health with Dr Tracey Marks - E8 | 00:53:40 | |
Poor sleep quality can have a profound impact on your mental health, leading to increased stress, anxiety, and even depression. We all struggle to concentrate, regulate our emotions, and maintain healthy relationships, all while feeling trapped in a cycle of exhaustion and mental distress. However, prioritizing sleep and understanding its crucial role in mental well-being can be the first step towards reclaiming your emotional equilibrium. In this episode, we delve into the intricate relationship between mental health and healthspan, with an emphasis on sleep. We’ll explore how improving your sleep habits can help you build resilience, enhance your mood, and foster a greater sense of overall well-being. Dr. Tracey Marks has made significant contributions to the field of mental health through her work as a psychiatrist and her innovative approach to education and advocacy. With a wealth of experience in both general and forensic psychiatry, Dr. Marks has dedicated her career to bridging the knowledge gap and reducing the stigma surrounding mental health issues. Her YouTube channel has become a resource for those seeking to better understand and manage their mental well-being, empowering people to take control of their mental health journey. She continues to inspire and educate, helping countless individuals navigate the complexities of mental health in today's challenging world. “Take some of the stigma out of mental health and even the discussion of it, and make it ordinary conversation for people.” - Dr Tracey Marks In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| 13 Jan 2025 | Improve Your Healthspan By Eating Intuitively with Hannah Kling - E26 | 00:46:41 | |
Are you struggling with maintaining a peaceful mindset and achieving a balanced approach to health? What about listening to your body while you eat? Letting your own internal cues of hunger and fullness guide your eating habits can lead to improved body image, quality of life, and an extended healthspan. In this episode, we explore how to navigate all of the advice out there so you can create balanced nutrition habits and foster a workout routine you actually enjoy. All of this while effectively managing a busy lifestyle. You'll learn how to overcome the usual challenges, and develop a regime that integrates seamlessly into your daily life. Hannah Kling is a food blogger and health advocate who shares her journey towards a balanced life, focusing on intuitive eating and a positive mindset. With a background rooted in overcoming body image pressures and unhealthy eating habits, Hannah has become a celebrated figure in the wellness community. With a large social media following, she offers practical advice on nutrition and mental well-being. sharing routines and insights to help followers achieve a healthier lifestyle. “We idolized these unrealistic body standards. So that's kind of where my unhealthy relationship with food kind of developed.” - Hannah Kling In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| 23 Sep 2024 | Biohack Your Metabolic Health with Lauren Sambataro - E1 | 00:51:45 | |
Many people struggle to maintain optimal health amidst busy schedules and the demands of modern life. The solution may be simpler than you think through biohacking: taking proactive control of your body's biology through personalized strategies. This episode explores various biohacks to optimize your metabolic health, offering practical insights and methods to improve your energy levels, diet, exercise, and overall daily routines for a more vibrant and balanced life. Lauren Sambataro is a celebrated functional health coach and corrective exercise specialist who has transformed countless lives through her holistic approach. As the co-host of the popular podcast 'Biohacker Babes', she shares her insights into biohacking and wellness with her community. As a Broadway performer living in New York City, she honed her skills in optimizing physical performance and recovery. Lauren offers bespoke coaching services, combining her experience in functional diagnostic nutrition, strength training, and stress management to create personalized health strategies. Driven by a passion for continuous learning and client empowerment, Lauren's multifaceted techniques in nutrition, exercise, and stress management continue to set new standards in the pursuit of a healthful life. “For me, it's always trying to zoom out and not just… get stuck in my own loop, which I think is a good lesson for everyone.” - Lauren Sambataro In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| 11 Dec 2024 | How To Stop Emotional Eating with Dietician Abby Langer - E21 | 00:44:34 | |
Do you find yourself struggling to maintain a balanced diet? Are you unsure how to address emotional eating habits? Perhaps you've tried different exercise routines and diets, only to feel frustrated by a lack of sustainable results and unhappy with your overall well-being. In this episode, we delve into useful strategies for addressing both the physical and deeper emotional side of our diets, and guide you towards a more healthy relationship with food. Abby Langer is a renowned dietitian and the author behind "Good Food, Bad Diet," which focuses on identifying and neutralizing negative core beliefs to achieve long-lasting dietary health. Abby is driven by a mission to prevent nutritional misinformation from exploiting people's resources and health. She has worked extensively both in clinical nutrition, and nutrition media and consulting. Abby’s work and writing focuses on body respect and intuitive-style eating. In her hit podcast, "Aggressive Salad: Nutrition with a Bite", she seeks to throw out the nutrition fiction and bring in the facts. She has a dedicated and regularly engaged following in the media, on social media and on her blog, which averages 100,000 readers each month. “Eat for how you want to feel.” - Abby Langer In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| 09 Dec 2024 | Unconventional Relaxation Techniques with Bron Volney - E20 | 00:41:10 | |
For many people, finding the right balance between relaxation and productivity can feel like an impossible task. You might spend your days managing work, family, and social commitments, only to find yourself too exhausted to engage in traditional forms of relaxation like meditation or exercise. This constant cycle of fatigue and stress can leave you feeling burned out and disconnected from a fulfilling lifestyle. In this episode, we explore relatable ways to find relaxation and enjoyment in everyday activities, helping you discover unique methods to unwind and stay active that fit seamlessly into your busy life. Bron Volney is founder of BronCore Fitness, an in-person and online program that offers personal training and bootcamps. From private training sessions at clients' homes to launching his boutique fitness studio, his journey has evolved quickly. Known for his approachable style and practical fitness philosophies, Bron has garnered a loyal following, leveraging word-of-mouth and positive reviews to build a thriving community. His dedication to making fitness enjoyable and sustainable continues to resonate, positioning him as a relatable and influential trainer in the health and wellness industry. “I'm addicted to working out, but not to the stereotypes that go with bodybuilding.” - Bron Volney In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| 08 Oct 2024 | Use Breathwork To Heal Your Body with Andrew Sealy - E13 | 01:11:42 | |
We all know that breath brings oxygen into your body so that your whole body can function properly, and without it, we wouldn’t be alive. And when we are physically or emotionally stressed, it affects how we breathe. So it makes sense that our breath could also affect the way we feel in our day-to-day lives, and have an impact on our overall health. In this episode, we discuss how incorporating breathwork into your daily routine can realign your focus, elevate your well-being, and ultimately enhance your capacity to navigate daily challenges with clarity and intent. Andrew Sealy is known as a connection catalyst, yoga artist and movement creator. With a passion for healing, yoga was a natural next step following his college education in microbiology. Andrew has intentionally and consistently pursued his path of health education, and has completed training as a yoga and Acroyoga teacher. Andrew's journey from competitive soccer in Barbados to becoming a yoga expert through an ankle injury underscores his commitment to mindfulness and presence. As an influential voice in the wellness industry, his methods and philosophies inspire many to embrace a balanced, vibrant lifestyle. “The breath is really the key to being able to uplift your energy and also to modulate your energy so that you can really tune into different states of awareness.” - Andrew Sealy In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| 27 Sep 2024 | How A Famous Actress Pivoted To Health And Wellness with Kelly Kruger Brooks - E9 | 00:54:09 | |
What happens when a successful actress’s career takes an unexpected turn, leaving her to question her very identity and purpose? In this episode, we explore how a famous actress who, faced with a career setback, discovered an alternative path to success, in the form of health and wellness. You’ll hear about her struggles with self-esteem and the pressures to succeed in the entertainment industry, ultimately leading her to explore her passion for health and wellness as an alternative path. Discover how embracing a holistic approach to life and pursuing a new path can lead to renewed success, personal growth, and the opportunity to help others along the way. Actress, blogger, and entrepreneur Kelly Kruger Brooks has carved a unique path in her pursuit of a purposeful and healthy life. Best known for her roles in popular TV shows like 'The Young and the Restless' and 'The Bold and the Beautiful,' Kelly has also made a name for herself in the wellness space. Her blog, Madison Charles, named after her beloved dogs, has become a go-to resource for clean beauty and holistic living tips. Kelly's passion for natural remedies led her to create her own essential oil line, and to start sharing healthy alternative recipes. With a focus on mindfulness, nutrition, and self-care, Kelly continues to inspire her followers to prioritize their well-being and find fulfillment in their lives, both on and off the screen. “My purpose and my dream has always been to make a difference in people's lives.” - Kelly Kruger Brooks In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| 24 Sep 2024 | Be Your Own Health Advocate with Laura Gassner Otting - E6 | 01:00:10 | |
Navigating health challenges without the right mindset can be a challenge. It can lead to a lot of unwanted stress, struggling to achieve your real potential and being caught in the "messy middle". In this episode, we explore the importance of self-advocacy and pursuing a fulfilling life, even if you are someone with health limitations. Today we explore reframing those challenges as an invitation for self-discovery and transformation, which can lead to the success we truly desire. Laura Gassner Otting has empowered countless individuals to redefine success and live life on their own terms. Her bestselling book, "Limitless: How to Ignore Everybody, Carve Your Own Path, and Live Your Best Life," has become a global sensation. As a highly sought-after keynote speaker, Otting has graced the stages of TEDx, SXSW, and Harvard University, captivating audiences with her infectious energy and profound insights. Her transformative work continues to inspire individuals worldwide to break free from limiting beliefs, embrace their true potential, and create lives of boundless purpose and fulfillment. “You have to love the process, because if you don't love the process, you know, the victory lap doesn't take long enough to make it worth it.” - Laura Gassner Otting In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| 01 Oct 2024 | Balance A Busy Lifestyle During Change with Fernanda Shaw - E11 | 00:44:39 | |
Major life changes can wreak havoc on your daily routines. Whether it's a move, career or relationship change, maintaining routines can help you deal with that stress and maintain a sense of normalcy. One of the most helpful routines to keep in place during big life changes is your exercise regimen. Developing and sticking with a fitness routine can help you to manage your mental health, even when things around you are different or uncertain. In this episode, we look at how to make this happen even when you're in the thick of things. We explore why consistency is key, the importance of a balanced diet, how to effectively manage stress and get a good night's sleep. Fernanda Shaw is the influential force behind a fitness empire that seamlessly blends exercise, nutrition, and mental health. Known for her personalized online coaching and training app, Fernanda ensures that her clients' fitness routines fit into even the most hectic schedules. Having moved from Brazil to become a US citizen in 2016, Fernanda champions consistency, spiritual grounding, and practical routines that promote sustainable health and vibrancy. “And I always tell my clients, you have to respect the diet. And if you do at least 80%, most of the time, you're going to have results.” - Fernanda Shaw In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| 04 Dec 2024 | How To Reduce Hidden Sugars with Nora LaTorre - E19 | 01:01:55 | |
Struggling to control your sugar intake despite your best efforts? Unsure of the long-term effects of added sugar to your health? Hidden sugars are lurking in many foods, making it difficult to maintain a healthy diet and manage your overall well-being. Instead of reaping the benefits of your health-conscious choices, you may find yourself falling into traps of unexpected sugar consumption, leading to energy crashes and health concerns. In this episode, we dive into how to reduce hidden sugars in your diet, enabling you to take control of your nutrition and enhance your health journey. Nora LaTorre is the CEO of Eat REAL, a nonprofit that assists school food systems to become more sustainable, nutritious, and delicious. Her journey into nutritional wellness and gut health centers on her active lifestyle and family-focused dietary shifts. Featuring collaborations with top-tier integrative doctors and reliance on data from health-tracking technologies, her approach emphasizes personal health as a cornerstone for broader societal impact. “I want to live vibrantly now, vibrantly in 10 years and vibrantly until I die.” - Nora LaTorre In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| 23 Sep 2024 | Learn How To Eat Intentionally with Amanda Meixner - E4 | 00:45:46 | |
Are you struggling to maintain a healthy relationship with food and fitness? You may have tried countless diets and exercise regimes, only to land up stuck in a cycle of restriction and overindulgence. In this episode, we look at how to break free from destructive patterns and turn towards cultivating a balanced, sustainable approach to nutrition and overall wellness. Not only will you learn about transforming those critical relationships with what you eat and how you move your body, but also how to improve your quality of sleep, what supplements can support these changes and why morning journaling can set the tone for your entire day. Amanda Meixner, a food and fitness influencer, has transformed countless lives through her inspiring journey and innovative approach to nutrition and fitness. With over 1.6 million followers online, Amanda has become a voice for those seeking to cultivate a balanced and sustainable lifestyle. Her unique perspective, shaped by her personal triumph over anorexia, has positioned her as a beacon of hope and guidance for individuals striving to heal their relationships with food and their bodies. Through her coaching programs, engaging content, and unwavering commitment to promoting holistic well-being, Amanda continues to empower people worldwide to embrace a life of vitality, purpose, and authentic connection. “This whole all or nothing mindset needs to go.” - Amanda Meixner In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| 04 Sep 2024 | Home of Healthspan Podcast Trailer | 00:01:46 | |
We profile health and wellness role models, sharing the tools, practices, and routines they use to help you live healthier, longer Since 1950, the average lifespan has extended by 11 years, but our healthspan hasn’t kept up. We've been pursuing living longer without considering how to make those extra years vibrant and fulfilling. After all, 30 plus years of old age is a long time to spend slowly falling apart. And that's where Home of Healthspan comes in. Join hosts Taylor Gensler and Andrew McConnell as they interview healthspan role models to help guide you through the five pillars of healthspan: fitness, nutrition, sleep and recovery, stress management and mindset, and social connection and purpose. Every week they interview healthspan innovators, looking at their motivations, daily routines, and step-by-step protocols for vitality. Our guests share the research-backed practices and products they use to maximize energy, combat aging, and spend each day feeling alive. All so you can not only extend your years, but make them vibrantly healthy from start to finish. This is your guide to extending your healthspan, making sure you live an Alively day today, every day, for all of your days. Subscribe now and let's get started living not just longer, but better. | |||
| 08 Jan 2025 | How Loneliness Impacts Your Healthspan with Julia Hotz - E25 | 00:56:11 | |
Loneliness deeply impacts our mental and physical health, contributing to issues like anxiety, depression, and even chronic diseases. Instead of nurturing strong social bonds and enjoying a vibrant life, you might find yourself trapped in a cycle of solitude and health problems. In this episode, we unpack the concept of social prescribing as a mainstream practice in healthcare, offering a compassionate and inclusive approach that could revolutionize how we address loneliness and its health impacts. You'll learn about how embracing social connections and enjoyable activities as part of your routine can transform your well-being and lead to a more balanced, fulfilling life. Julia Hotz is a solutions-focused journalist based in New York who emphasizes the positive impact of innovative approaches to global challenges. Her stories have appeared in prominent publications like The New York Times, WIRED, Scientific American, The Boston Globe, and Time. Julia also contributes to the Solutions Journalism Network, helping fellow journalists report on groundbreaking ideas transforming the world. She is the author of "The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging," which explores how community-based activities can address widespread societal issues. “It's the gap between the kind of connection we want to have and the connections we do have.” - Julia Hotz In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| 15 Oct 2024 | Diet Culture Myths Debunked with Ella Caggiano - E15 | 01:08:52 | |
Diet culture is rampant in our society, promoting unrealistic expectations and harmful beliefs. Many people, especially chronic dieters, are trapped in a cycle of trying ineffective and often harmful products and practices that promise quick fixes. As we chase unattainable body ideals, health becomes an elusive goal, leading to repeated cycles of failure and self-blame. In this episode, we address these challenges head-on, guiding you on how to navigate the often confusing health landscape, focus on sustainable habits, and reclaim your confidence and well-being. Fitness influencer Ella Caggiano is a NASM Certified Personal Trainer and Nutrition Coach, and has amassed a huge community online. Her personal transformation through strength training and nutritional awareness started back when was as young as 11-years-old. Her approach emphasizes whole foods, meal timing, and personalized fitness regimens, advocating progress over perfection. She encourages her clients and entire online community to look beyond the photoshopped, filtered, and glammed-up bodies we see on Instagram, and develop a healthy, personalized approach to true self-acceptance. “Recovery from these types of things is a process because you have to rewire your brain.” - Ella Caggiano In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| 16 Dec 2024 | Be A Fit Dad For Your Kids with Drew Camp - E22 | 01:08:17 | |
Fatherhood isn’t just about providing for your family or being present – it’s about being a role model that inspires and empowers your children. Fathers can model critical life skills like goal-setting, persistence, and the ability to overcome challenges—lessons that will serve their children long after they've grown up. In this episode we delve into how fathers who prioritize their fitness do more than simply improve their own health: they create a living blueprint for their kids to observe and internalize. Drew Camp is the founder of The Epic Dad Company, a fitness and supplement brand dedicated to empowering fathers to lead healthier, more intentional lives. Inspired by his own fatherhood journey, Drew has created programs that emphasize personal development, fitness, and nutritional health. His latest initiatives include the "Epic Dad Fit" 90-day program and the innovative "Paleo Post" supplement. Drew's commitment to redefining fatherhood has garnered attention from family-focused communities and fitness enthusiasts alike, making him a well-known figure in the realm of holistic wellness and purposeful parenting. “It's really designed to take that dad that is not living intentionally and wants to make a change, and walk them through a very structured process.” - Drew Camp In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| 23 Sep 2024 | Creating A Workout Routine For Busy Parents with Kristina Zias - E2 | 00:51:11 | |
Balancing the demands of family life and a thriving career can be a major challenge for many working parents. It means that things like sleep and stress management, healthy eating, hydration, and fitness and wellness routines often fall by the wayside. In this episode, we dive into finding that crucial balance while pursuing ambitious fitness goals, as well as how to integrate a routine into a packed schedule, prioritizing recovery, and leveraging community support. We'll share tips on how to create a balanced diet, stay hydrated, establish an exercise regime and the need to prioritize self-care. Kristina Zias, a dynamo in the world of lifestyle and wellness, wears multiple hats as the co-host of The Confident Collective podcast and a mother of two, while relentlessly pursuing her passion for health and fitness. An advocate for balanced living, Kristina has captivated audiences with her authentic insights and purpose-driven approach, which are reflected in her recent achievements, which include an appearance on The Drew Barrymore Show, as well as her venture into the world of triathlons. Beyond her social media presence, Kristina inspires through her community-building efforts, both online and in her new local town. With a keen eye on fostering wellness and a joy-filled life, her influence extends beyond mere trends, making her a beacon for those aspiring to harmonize home and career. “Health is your wealth. If you don't have your health, you have nothing.” - Kristina Zias In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| 03 Oct 2024 | Exercise Doesn't Have To Be Hard with Yoga Instructor Nicole Wild - E12 | 00:44:34 | |
Physical activity can play a vital role in our lives, but people who do want to move are often held back by one reason or another. The quest for a balanced exercise regimen can feel like a constant struggle against your own body. But what if the answer lies in a more flexible and intuitive approach? This episode delves into creating an exercise routine that adapts to your body's cues, integrates joy, and fosters long-term health and vitality. Nicole Wild, a yoga teacher and meditation facilitator, is the founder of The Kula, an online yoga studio that fosters a global community of over 62 countries. Known within the yoga community for her extensive knowledge and comprehensive approach to health, Nicole has spent years exploring the interconnected realms of fitness, nutrition, and mental well-being. Her retreats and training sessions attract participants from all walks of life, offering enriching experiences that blend physical activity with mindful practices. Her journey into holistic wellness has transformed not just her life, but also the lives of many, through her emphasis on balance, intuition, and joy in health practices. “Practise or exercise or whatever your physical exertion is until you're sore and then rest until you're not.” - Nicole Wild In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| 22 Oct 2024 | Improve Your Gut Health with Dr. Mahmoud Ghannoum - E17 | 00:55:57 | |
Are you struggling with persistent digestive issues and feeling bogged down by gut discomfort? Despite trying various diets and even supplements, you might find that symptoms like bloating, gas, and fatigue still persist, affecting your overall wellness and productivity. The journey to achieving a healthy gut often feels overwhelming, particularly when advice seems conflicting or complicated. This episode delves deep into the science behind gut health, offering insights on how to foster a balanced microbiome. You'll learn how to cultivate a harmonious internal environment, ultimately leading to improved digestion, reduced inflammation, and greater vitality. Having named the mycobiome - the colonies of microorganisms that live inside our bodies - Dr. Mahmoud Ghannoum is known as the world's leading microbiome researcher. His groundbreaking contributions have advanced our understanding that bacteria doesn't necessarily mean 'bad' - it also refers to good bacteria that help maintain a healthy microbiome. Dr. Ghannoum has published 450 papers, and his work has benefitted countless individuals, including those battling Crohn's disease. The methods researched in his clinical trials have shown promising results in reducing inflammation and improving gut health. Dr. Ghannoum's innovative approach to microbiome balance continues to shape the field, positioning him as a vital figure in health and wellness research. “It's very important for us to have a beneficial community of microbes. We need them to be balanced.” - Dr. Mahmoud Ghannoum In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||