Holistic Pregnancy (Nested & Nourished)
Explorez tous les épisodes de Holistic Pregnancy
| Date | Titre | Durée | |
|---|---|---|---|
| 23 Oct 2024 | START HERE: Welcome to the show! | 00:02:59 | |
Welcome to the Holistic Pregnancy podcast! I'm your host, Taylor Shaffer: holistic pregnancy coach, virtual doula and self-proclaimed crunchy mom. NEXT STEPS: | |||
| 05 Nov 2024 | Acupuncture for Pregnancy & Postpartum | with Dr. Deanna Carell, DACM | 00:52:08 | |
In today’s episode, we are talking with Dr. Deanna Carell, DACM. Deanna is a doctor of acupuncture and Chinese medicine. She is board certified by the state of Florida’s medical board and currently practices in downtown Naples. She is originally from NJ where she earned her Master’s Degree in Acupuncture and has a practice there with her sister Heather, who is also an acupuncturist. Her areas of speciality are women’s health and fertility and cosmetic acupuncture. She has been practicing for almost 10 years and now teaches acupuncture continuing education to other practitioners. This episode is all about acupuncture in pregnancy and postpartum, and oh my gosh you guys did I enjoy this conversation. Dr. Carell does such a great job at demystifying the concept of acupuncture and its use in pregnancy, and I just know you guys are going to gain so much value from her. You can find Dr. Carell on Instagram @deannacarellacupuncture! NEXT STEPS: | |||
| 05 Nov 2024 | The Hormonal Cocktail of Birth & Rhythm as Medicine | with Carey Glenn, LM, CPM | 01:03:03 | |
Today, we are talking with midwife Carey Glenn. In addition to her home birth midwifery practice, Carey is also an educator, bodyworker, mentor and rhythmic therapist. She weaves these passions together into unique offerings for her intimate community of in-person clients, mentorship students, and the wider world through online courses, speaking events and film screenings. She also co-produced the one-of-a-kind undisturbed birth documentary titled These Are My Hours. You can watch the film here. In the episode, Carey and I discuss the hormonal cocktail of birth, the concept of embodiment, the importance of communication skills and the powerful practice of using rhythm as medicine throughout pregnancy, birth and motherhood. I hope you gain as much wisdom from this interview as I did! NEXT STEPS: | |||
| 05 Nov 2024 | Tongue Ties & Breastfeeding 101 | with Sarah O'Rourke, IBCLC | 00:40:23 | |
Today, we are talking with Sarah O’Rourke. Sarah is an International Board Certified Lactation Consultant and mom of two. She owns a private practice called Milk and Honey Breastfeeding Services located in Travelers Rest, SC and also offers virtual care worldwide. Sarah specializes in prenatal care and oral ties, which is why I was so thrilled to have her on for this conversation. In the episode, we start by talking about common hindrances in the early postpartum and how we can prepare prenatally for a successful breastfeeding experience. But then we really get into the meat and potatoes in our conversation about tongue ties. Sarah helps to clarify misinformation around oral ties, including identifying the difference between functional and anatomical ties, which should not necessarily be treated in the same way. We get into why bodywork is so important and why revisions are often overprescribed. My hope is that this conversation equips you with the tools you need to make the best decisions for your baby and your family when it comes to breastfeeding. You can find Sarah on Instagram @sarah_clc_ibclc and on her Facebook page and website, listed below! Facebook: https://www.facebook.com/Sarahclcibclc?mibextid=LQQJ4d Website: http://www.milkandhoneybreastfeeding.com/ NEXT STEPS: | |||
| 05 Nov 2024 | Biohacking Your Cycle & Balancing Blood Sugar | with Caitlin Cipriano | 00:57:00 | |
Today, we are talking with Caitlin Cipriano. Caitlin lives in Vermont with her husband, two littles, and their two dogs. She is a graduate of Logan University's Nutrition and Human Performance program and a Certified Perinatal Nutritionist. Her mission is to help women nourish so that they can flourish from conception all the way through postpartum. I have been really excited to share this episode with you all because I am so passionate about this topic. Caitlin and I talk about all things cycle-syncing (aka my favorite form of biohacking) as well as the importance of blood sugar regulation. I truly believe these are two of the most important concepts to understand when it comes to fertility and hormone health. Whether you are TTC, currently pregnant, or just looking to learn more about your body, you have landed in the right place. I promise you are going to walk away with so much information that you can literally implement today to majorly improve your health. You can find Caitlin on Instagram and Tiktok @wholesomehuntress, or on her website, www.wholesomehuntressnutrition.com! Resources we discussed: NEXT STEPS: | |||
| 12 Nov 2024 | Reframing Motherhood, Simple Living, Ayurvedic Medicine and more | 01:02:38 | |
Today, I'm having a conversation with Ashley, the voice behind A Nourished Mother. Ashley is a mama of two boys, regenerative homesteader and independent researcher with a passionate focus on female physiology and fertility. In the episode, Ashley and I discuss the concepts of nourishment, slow living, reframing our perspectives on motherhood and more. You are truly in for a treat! This conversation was so refreshing; I hope you enjoy it as much as I did! You can follow along with Ashley on Instagram at @anourishedmother NEXT STEPS: | |||
| 19 Nov 2024 | Intrusive Thoughts & Postpartum Mental Health | with Susannah Long, LMFT | 01:14:34 | |
Today, we are talking with Susannah Long. Susannah is a licensed marriage and family therapist in Greenville, SC. In her private practice, she helps pregnant and postpartum moms tackle fear and learn to take back control from intrusive thoughts and anxiety. In the episode, Susannah and I discuss some of the common misconceptions around mental health. We also talk about preparing to thrive during the postpartum period, and how to navigate intrusive thoughts and postpartum mood disorders if they do arise. Reframing the way we perceive mental health struggles and learning how to effectively communicate our needs are recurring themes in this conversation, and I truly hope that you leave this episode feeling confident and hopeful, whether you are currently struggling, working to support others, or just preparing for the future. You can find her on Instagram @postpartumwithsusannah and at susannahlongtherapy.com! NEXT STEPS: | |||
| 26 Nov 2024 | Nourishment for Pregnancy | with Taylor Kirkbride | 01:07:00 | |
Today’s conversation is SO good that I decided to break it up into two full episodes, so, surprise! You guys get a bonus episode this week. In this part 1 episode, I’m chatting with Taylor Kirkbride about all things nutrition and nourishment during pregnancy. Taylor is a private chef and doula and boy is she a wealth of knowledge. She describes herself as a warm bowl of soup, and I would definitely agree. I’ve had the privilege of getting to know her personally over the last couple of years, so bringing her onto the podcast was a no-brainer for me. I’d suggest you take some notes if you’re able to! And share with alllll of your friends by taking a screenshot and posting it on Instagram. You can find her on instagram @let.it.grow.doula! NEXT STEPS: | |||
| 26 Nov 2024 | Nourishment for Postpartum & Fertility | with Taylor Kirkbride | 01:05:16 | |
This episode is actually part 2 of my conversation with Taylor Kirkbride, postpartum chef and doula. Part 1 was all about nourishment during pregnancy so if you missed that, definitely go back and listen. In this episode, we really get into the details of postpartum nourishment spanning from preparing during the third trimester all the way through late postpartum when we begin to intentionally nourish our bodies back into the preconception era to prepare for future pregnancies. Taylor is so full of wisdom and her food is absolutely incredible. I am actually hiring her for postpartum support after I give birth to my newest baby in the spring. She’s a wealth of knowledge and I just know you’re going to gain so much value from this conversation. You can find her on instagram @let.it.grow.doula! NEXT STEPS: | |||
| 03 Dec 2024 | Prenatal Exercise, Sciatica & SI Joint Discomfort | with Dr. Stephanie Daniel, PT, DPT | 01:03:17 | |
Today, we are talking with Dr. Stephanie Daniel, PT, DPT. Stephanie is an ortho-pelvic physical therapist, meaning she specializes in pelvic floor PT and considers a holistic approach, taking into consideration the whole body. She founded Fortis PT and Pelvic Health in April of 2023 to help active adults regain control over their bodies and return to the activities they love most. In the episode, Stephanie and I discuss all things prenatal exercise, as well as get into the details of sciatic pain and SI joint discomfort - what they are and how we can manage them. NEXT STEPS: | |||
| 10 Dec 2024 | Why You Should Ditch Your Prenatal Vitamins | 00:58:10 | |
In this season finale episode (don't worry -- we'll be back mid-January!) you'll learn all about what you can do INSTEAD of taking a prenatal vitamin to achieve optimal nourishment for fertility, conception, pregnancy and postpartum. This one is packed full of information -- so buckle up and get ready to take some notes! NEXT STEPS: | |||
| 14 Jan 2025 | Homeopathy 101 | with Emily Frye | 00:58:24 | |
Welcome to Season 2! In the episode, Emily and I discuss all things homeopathy! Whether you're brand new to the concept or just looking for more information about homeopathy as it relates to birth, I think you're going to really enjoy this conversation. You can find Emily on her website, www.emilyfryehomeopathy.com or on Instagram @emilyfryehomeopathy. Resources mentioned in the episode: Reminder: The opinions of my guests do not necessarily reflect my own and this podcast is not medical advice. It is purely a platform to empower you to make decisions for your health and your family. NEXT STEPS: | |||
| 21 Jan 2025 | Preparing for a VBAC | with Sarah Marie Bilger | 00:43:47 | |
Today, I'm talking all things VBAC (vaginal birth after cesarean) with Sarah Marie Bilger of Entering Motherhood. Sarah Marie is a doula and VBAC mama herself, and such a wealth of knowledge on the topic, so I'm excited for you all to hear from her! you can find Sarah Marie on Instagram @entering_motherhood or on her website, https://www.enteringmotherhood.com. Now, BIG news before we jump in....WE HAVE A LAUNCH DATE! Resource mentioned in the episode: VBAC Guide Enjoy! NEXT STEPS: | |||
| 28 Jan 2025 | Cycle Tracking & Fertility Awareness Method (FAM) | with Crystal Melanson | 01:10:39 | |
Today, we are talking with Crystal Melanson of Zen Functional Wellness. Crystal is a certified clinical nutritionist, certified functional diagnostic nutrition practitioner and certified natural chef. Crystal has been studying health and nutrition for over 19 years. She is blessed with 2 children, a loving husband and is passionate about helping women and couple’s mend and maximize their fertility naturally to have the family they dream of. Using her program “The Preconception Plan” - she works with women all over the world and has a mission to provide fertility care that is empowering and customized to each unique individual. In the episode, Crystal and I talk about cycle tracking and the fertility awareness method. If you’ve been looking for a non-hormonal option for birth control or want to learn more about your body in an effort to increase your chances of conception, this episode is going to break it down for you! REMINDER: Presale doors for the Holistic Mama Pregnancy & Birth Course open on February 4th, 2025 at a special rate, so if you’ve been eyeing it for awhile or want to guarantee your spot at half price, go ahead and jump on the waitlist using this link so you can be the first one notified when the sale goes live. NEXT STEPS: | |||
| 04 Feb 2025 | Nourished Pregnancy, Empowered Birth: The Holistic Mama Pregnancy & Birth Course | 00:19:12 | |
Presale enrollment for the Holistic Mama Pregnancy & Birth Course is officially LIVE! 🎉 This course is everything I wish I had when I was navigating pregnancy, birth, and postpartum. It’s your one-stop, no-BS roadmap to a fully nourished, informed, and empowered journey—without the overwhelm, confusion, or second-guessing. So today, I’m breaking down: 👉🏻 ENROLL HERE and make sure to use the promo code "PRESALE" for 50% off from 2/4-2/17/25.. price goes up on 2/18! NEXT STEPS: | |||
| 11 Feb 2025 | Pelvic Pain & SPD During Pregnancy | with Megan Martineau | 00:36:27 | |
Today, we are talking with Megan Martineau, a certified personal trainer and pre/postnatal fitness specialist. After the birth of her first child, Megan realized how little support moms have when it comes to moving their bodies during pregnancy and postpartum, and she’s on a mission to change that. Her goal is to provide the highest level of support to help her clients thrive in pregnancy, have an empowered birth, and come back stronger postpartum. In the episode, Megan and I talk about some common pregnancy discomforts and how to remedy them. We get into details about SPD and pelvic girdle pain, along with practical ways to support your growing body during the second and third trimesters. You can find Megan on Instagram and Tiktok @vibrantmamawellness, or on her website, www.vibrantmamawellness.com. --------ALSO-------- Presale enrollment is still open for the Holistic Mama Pregnancy & Birth Course! 🎉 Grab it while you can at HALF PRICE and get a *bonus* bundle of goodies for postpartum - totally free! This course is everything I wish I had when I was navigating pregnancy, birth, and postpartum. It’s your one-stop, no-BS roadmap to a fully nourished, informed, and empowered journey—without the overwhelm, confusion, or second-guessing. 👉🏻 ENROLL HERE and make sure to use the promo code "PRESALE" for 50% off from 2/4-2/17/25.. price goes up on 2/18! NEXT STEPS: | |||
| 18 Feb 2025 | Glucose Challenge Test, GBS, Ultrasounds and more | 00:49:28 | |
Today we are talking all things prenatal testing and procedures! In this solo episode, Taylor will cover what to expect during your routine prenatal visits so can you make informed decisions about what you'd like to consent to during your care. BIG ANNOUNCEMENT: The Holistic Mama Pregnancy & Birth Course is officially LIVE and available to the public! If you enjoy this episode, you're going to LOVE the course. You can learn more here! NEXT STEPS: | |||
| 25 Feb 2025 | Vitamin K, Erythromycin, Newborn Metabolic Screening, CHDD and more | 00:35:40 | |
Today we are talking all things newborn testing and procedures! In this solo episode, Taylor will cover what to expect in the hours and day following your baby's arrival so can you make informed decisions about what you'd like to consent to when it comes to their care. If you enjoy this episode, you're going to LOVE the Holistic Mama Pregnancy & Birth Course! >>> You can learn more about the course here <<< Seriously, this information barely scratches the surface of what you will find in the course. I hope you'll join us! _________________________________________________________ NEXT STEPS: | |||
| 04 Mar 2025 | Navigating Pregnancy After Loss | with Sarah Lingle | 01:11:51 | |
In this episode, Sarah Lingle and I are talking all things Pregnancy After Loss. Both Sarah and I are currently expecting rainbow babies at the time of the episode release, so this conversation feels extra special! Sarah is a certified birth and bereavement doula who specializes in supporting mothers navigating pregnancy after loss. After experiencing her own journey through loss and welcoming her rainbow baby, Sarah founded The Pregnancy After Loss Doula, which offers compassionate care through birth education, support groups, and one-on-one guidance. As the host of The Pregnancy After Loss Podcast, she shares insights and stories to support parents in healing and finding hope. You can find her on Instagram at @paldoula, where she shares resources for mothers on their journey, helping them build trust and love as they prepare for their baby’s arrival. Sarah also runs a program called Birthing Hope, which is a birth course/support group/virtual doula program specific to moms who are pregnant after loss. She has graciously extended a discount code for you all - you can get 10% off with code PODCAST10! NEXT STEPS: | |||
| 11 Mar 2025 | Is Homebirth Safe? How Midwives Handle Emergencies | with Irena Freystaetter, CPM | 01:10:28 | |
Today, we are talking with Irena Freystaetter, a licensed midwife in Upstate, SC. In the episode, Irena and I discuss the safety of homebirth and how midwives handle emergencies at home, along with other common questions and concerns. You can find Irena on Instagram @midwifeirena or on her website, bloomgreenville.com! This is a fantastic episode to share with your partner, friends or family members who may be uneasy about the idea of birthing outside of the hospital! NEXT STEPS: | |||
| 18 Mar 2025 | Inducing Labor at Home: Herbs, Pumping, Castor Oil and more | 00:35:01 | |
In this season finale episode (don't worry -- we'll be back mid-April!) you'll learn all about all of the ways you can 1) prepare your body for labor and 2) kickstart labor at home. This one is packed full of information -- so buckle up and get ready to take some notes! DON'T FORGET to join us over in the Holistic Mama Pregnancy & Birth Course! This episode just gives a teeny-tiny little glance into the powerhouse of information that is included in the course -- I promise you want to get in on this. You can learn more about the course here! By the time we chat again, I should be snuggling my new little babe! <3 NEXT STEPS: | |||