Holistic Mom Weight Loss | Holistic Health, Hormonal Balance, Exercise Weight Management, Lose Weight FAST, Baby Weight Nutritionist, Natural Weight Loss (Kristen Noriega, Registered Dietitian Nutritionist, Hormone Balance + Holistic Weight Loss Coach)

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	Date	Titre	Durée
	19 Aug 2022	141b. Q & A! The Home Organization Strategist and the Baby Weight Dietitian Ask What We All Want to Know // with Guest Lauren White	00:14:31
I guarantee that part 2 of this conversation with Lauren White, host of the Intentional Edit podcast is going to be a stumper! We propose difficult questions that we need the other expert to solve and, whew, Lauren threw a hard one at me!! She nailed my question about my temporary living situation’s lack of organization like it was her job. Oh wait, improving systems and problem-solving your home’s most difficult organization problem IS her job! This fun episode might induce some laughs, but it’s sure to be helpful as you work to get your home, systems, health, and weight loss in order. Find Lauren at www.intentionaledit.com Kristen's Coaching & Links: www.bit.ly/babyweightcoaching Connect Daily Here: @babyweight.nutritionist Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit . . . Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
	07 Jul 2022	129. How to Lose Weight without Losing Your Milk Supply - Breastfeeding and Weight Loss PART 1	00:14:59
Breastfeeding moms, listen up! Have you found yourself thinking, "Maybe I should stop breastfeeding and then I'll lose this weight." Or, "My supply dipped when I was dieting and I had to stop." Mama, you're not broken. You're not alone. In fact, props to you for breastfeeding, raising humans, AND getting your weekly podcasting in--woot woot! This episode will give you actionable steps to take so your supply doesn't drop as you work to feel better in your body. No diets, no gimmicks. You can continue to feed your tiny humans AND lose weight, my friend. Join the free community here for additional support: Join Kristen's Support Community Links & Coaching Connect Daily Here: @babyweight.nutritionist Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit . . . Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
	15 Oct 2024	322. Signs of Estrogen Hormone Imbalance That You Thought Were Normal, Including Weight Loss Struggles And Appetite Changes!	00:12:29
Do you suffer from increased fat storage, mood swings, and very symptomatic periods? Higher levels of estradiol, relative to progesterone, is known as "estrogen dominance". Estrogen hormone imbalance can knock you off your feet for 1-2 weeks....per month!! Could your estrogen be at play with your weight loss journey? Let's dive in! 🔥Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker 📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
	11 Jul 2024	300. Calling all moms trying to lose weight!!--The TOP 10 podcast episodes to nail your weight loss goals!	00:22:30
This week we celebrate 300 episodes of the podcast!! I've created a list of the top 10 downloaded episodes. Others have found these pivotal as they work to lose weight--I guarantee you will, as well! From breastfeeding weight loss, assessing milk production, things to know before you ever even get pregnant, to weight loss hacks, losing weight fast, and a weight loss workout! Grab something to take notes with, reheat your coffee, and let's do this! 🔥Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker 📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
	18 Jul 2022	132. Quick Leg Workout for the Former Athlete Turned SAHM	00:09:41
Do you dream about the sport you used to play? I literally dream of being as strong as I used to be when I was a D1 collegiate athlete! If you played sports competitively throughout your teens and early twenties, I’d be willing to bet that you dream of it, too! Longing to feel as strong as you used to is normal, mama. But you can absolutely recall some of those moves and get your booty back in gear! It’ll be just like riding a bike. Pop in your earbuds and get that muscle memory going with this SAHM leg workout at home! Links & Coaching Connect Daily Here: @babyweight.nutritionist Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit . . . Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
	01 Aug 2024	306. Organic, Non-GMO, Grass-Fed, Local, and more--does if matter how your food is raised for hormone imbalance and weight loss?	00:14:45
Does it actually matter what kind of foods you put into your body? It can feel like there are endless "healthy" options and it's hard to know what to prioritize. But you've got to just get started! Let this "food for thought" episode encourage you to take a step forward on your weight loss journey! 🔥Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker 📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
	01 Feb 2022	94. Part 2 - Realistic Goals for Your Season of Life	00:15:54
When you are in this crazy season of raising babies and littles, your health and weight goals SHOULD look different! Listen in to understand weight loss, weight gain as you age, and how to ignore the demands and crazy expectations of the world on your amazing mom body. Join us for PART 2 OF 4 in the series FROM FAILED NEW YEAR’S WEIGHT LOSS RESOLUTIONS TO SUSTAINABLE HABITS FOR A HEALTHY, HAPPY LIFE. Links and coaching Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit . . . Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker Connect Daily Here: @weightloss.wellmom
	20 Mar 2020	14. How to be a Godly Wife and Mother with Heather Johnson	00:35:34
Here’s an interview with Heather Johnson from the YouTube vlog, A Catholic Mom’s Life. Some provides some great suggestions for how to live as a godly wife and mother. Tip: lots of grace! A Catholic Mom's Life Links and Coaching Info Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit . . . Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker Connect Daily Here: @weightloss.wellmom
	11 Jul 2022	130. Simple At-Home Working Plan for the Working Mom’s Morning Routine	00:08:43
As a WAHM do you struggle to get in an early morning workout before the hustle of the day starts? You can’t blast music because the house is sleeping, you’ve got a co-sleeping/bed-sharing baby in your room, and if you don’t move your anxiety is going to be off the charts! Work-at-home-mom-life is hard, right?! THIS workout has gentle movement that will get your blood flowing, mind cleared, and help you get ready to tackle that never-ending to-do list. Plus lose that baby weight! Pop in your airpod’s and get ready to move!….quietly. Without waking anyone up--I’ve got you girl ;) Coaching & Free Community Connect Daily Here: @babyweight.nutritionist Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit . . . Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
	06 Feb 2024	264. Gut Check: Understanding Your Gut Microbiome	00:26:34
You might have the wrong bugs in your gut! Not to gross you out, but seriously. Your gut microbiome, which we’ll explain today, is impacting your overall health and ability to lose weight. You’ll leave with 5 specific things to do to improve your gut health, plus a whoooole lotta knowledge about the topic! ❤️ Kris & Syd 🔥Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker 📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
	11 May 2022	110. 4 Time Hacks to Get Your Postpartum Body Looking and Feeling More Like Your Pre-Baby Self	00:17:31
Do you feel like you seriously have ZERO time since becoming a mom? Taking care of yourself, working out, and eating healthy seems to always come last. BUT--put an end to that! Use these 4 TIME HACKS to get closer to your pre-baby self. Two nutrition hacks, and two movement hacks, just for YOU, my friend! Coaching & Links Connect Daily Here: @babyweight.nutritionist Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit . . . Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
	21 Jul 2021	72. Client Transformation: Losing Weight & Building Habits While Breastfeeding - an Interview with Coaching Client Alexandra	00:23:54
Tune in for a client transformation with a mama who lost weight, but more importantly built habits so that -->who she is on the inside matches how she feels on the outside. Alexandra graciously walks you through life before, during, and after the Baby Weight Weight Program! Links and Coaching Info Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit . . . Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker Connect Daily Here: @weightloss.wellmom
	14 Jan 2020	4. Not Sure Where to Start with Meal Planning? Here’s the Basics for Simple Meal Prep!	00:24:06
Here’s a discussion about meal planning and prepping at the most basic level. Let’s break down your planning and prep barriers to come up with a game plan--4 steps you can implement today. Links and Coaching Info Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit . . . Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker Connect Daily Here: @weightloss.wellmom
	17 May 2020	26. Your Pediatrician Wants You to Know THIS + 4 Steps to Love Healthy Foods with MD Angela Moemeka	00:28:15
Here's an interview with pediatrician Angela Moemeka, MD, MBA, FAAP. If she could sit down with you, here's what she'd share about childhood weight, common food and bottle-feeding beliefs, and learning to love healthier foods! Dr. Moemeka takes this opportunity to share her 4 steps for creating change and implementing healthier foods! @angelamoemekamd Links and Coaching Info Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit . . . Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker Connect Daily Here: @weightloss.wellmom
	28 Sep 2020	46. Keep Moving Forward! - The Encouragement You Need!	00:15:28
In this episode Kristen gives you an overview of how the podcast came to be and the direction that it’s headed…..well, kind of. The possibilities for this podcast are endless—where do you want it to go? Links and Coaching Info Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit . . . Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker Connect Daily Here: @weightloss.wellmom
	05 Jul 2020	33. Nutrition Advice to Avoid - Even From “Professionals”	00:14:26
If someone claiming to be a nutrition professional wants you to do this _____, run for the hills! We’ll take a look at the top misguided nutrition advice, including specific products, timing, calories, macro breakdown, restriction/elimination, and more! Links and Coaching Info Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit . . . Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker Connect Daily Here: @weightloss.wellmom
	12 Oct 2020	48. What Are MLMs, and Do They Get Weight Loss Wrong?	00:18:15
I’m going there! Not just for kicks, but because so many women fall prey to MLM weight loss programs and their “6 pack abs instantly” false promises. Strap in folks, it’s going to be a good one! Links and Coaching Info Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit . . . Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker Connect Daily Here: @weightloss.wellmom
	12 Jan 2025	345. Mom Exercise Plan to Build Strength in 2025 \| Weight Loss Challenge Day 5	00:19:31
If exercise drains you, sucks the life out of you , makes you feel resentful, or.....maybe isn't happening at all, this is your episode, girl! In this episode you'll find a couple options to up-level your workouts, but to also find some joy in them, and, most importantly, get them DONE.
	02 Jul 2024	297. 10,000 Steps for Weight Loss--WRONG \| The deets on walking to lose body fat \\ Guest Expert Dr. Bob Buresh	00:22:01
10,000 steps won’t cut it. Wait--are you kidding? Everyone says to get 10,000 steps! Today we have step-count researcher Dr. Bob Buresh to break down exactly why you need more and what this will do to your body when increased! Bob Buresh, Ph.D., FACSM, ACSM CEP is a Professor in the Department of Exercise Science and Sport Management at Kennesaw State University, where he teaches undergraduate courses in the Exercise Science program. He studies how your step counts influences body composition and cardiometabolic risk factors. Dr. Buresh’s Fortune article can be found here: https://fortune.com/well/2023/09/30/daily-step-goal-weight-management/ Connect with Dr. Buresh: rburesh@kennesaw.edu 🔥Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker 📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
	17 Aug 2023	232. Virtual Sweat Sessions: My Favorite Online Workout Resources // PART 2	00:12:15
You don’t even have time to brush your hair some days--how the heck are you gonna make it to the gym? Fortunately, you have a world of workout resources right at your fingertips! Today I’ll share with you my favorite online workout platforms so you can get your sweat on while your kids throw kinetic sand all over your kitchen. Grab your towel, and let’s go! ❤️, Kristen :) >>>>>Try Pietra Fitness for FREE!<<<<< -- 🔥Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker 📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
	05 Oct 2023	246. Breastfeeding Balancing Act: 5 Hacks to Increase Your Expressed Milk Supply // PART 2	00:14:45
You can NOT risk your milk supply--I get it! Whether you’re exclusively pumping or casually building a stash for a couple hours away from baby, having enough breastmilk to feed your baby comes above ALL else. This week I want to help you ease your supply worries. Settle in with your comfy pillow and let’s chat! ❤️, Kristen :) -- 🔥Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker 📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
	22 Jun 2023	226. On Vacation? Eat THIS, Not THAT for Postpartum Weight Loss // PART 2	00:10:49
Party now, start eating clean again next week--FULL STOP. It truly does not have to be an “either/or” situation, friend. You can enjoy life AND care for your beautiful body at the same time. This week you’ll find: Part 1--power prayer Part 2--5 things to eat on your next vacation Are you ready to take a step forward with your baby weight loss and health journey??? Great!! Pick an option below... OPTION A: Just getting started? Grab the New + Free Bust Baby Weight Without Willpower Workshop!!!!!! Discover the 3 secret ingredients to easily lose 30+ pounds of baby weight without willpower. GRAB FREE WORKSHOP HERE OPTION B: Ready to take serious action? Join the Baby Weight Loss Blueprint 6-month group coaching program! Designed for moms of littles who want to lose weight without dieting and keep it off. Work with Kristen, a registered dietitian nutritionist, for high-accountability and a proven method that has worked for over 100+ women. Guaranteed to uncover what has you stuck. SUBMIT YOUR APPLICATION HERE next round starting the week of June 19--it’s not too late to get your application in!! UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
	05 Jun 2022	117. Low Carb Diet to Improved Relationship with Food PLUS Weight Loss? Yes, Please! Working Mom Shares Her Secrets -Weight Loss Success with Client A’lora - PART 1	00:17:14
Bloated, uncomfortable, and self-conscious because of your extra weight since having kids? Struggling to figure out how to find your pre-baby, pre-kids body on your own? How long have you been feeling this way and navigating these waters on your own, mama? No matter if it’s been six months or six years, it’s been too long. When I had my first son, that was the year I also became a registered dietitian, was working full-time, and my husband went on his first military deployment. I was stretched thin and so were my clothes. Throw in back-to-back pregnancies and I knew I had two figure out an easy solution to find my body again. And you know what?!?—I did! I figured it out and packaged it up beautifully for you into the Baby Weight Loss Blueprint! And even better??—It works!!! In today’s episode, you can hear A’lora N.’s weight loss journey. Clients like A’Lora N. are seeing radical changes in their lives because of this very Blueprint. “All of my clothes were too tight. I felt uncomfortable and bloated. I had no confidence and didn’t have as much energy as I was used to having. I would spend hours scrolling on my phone to find the right workout. I’ve lost 20 pounds, found my joyful movement, and improved my relationship with food….I didn’t know I needed Kristen in my life!”--A'Lora N. Friend, I'm here to be your partner, your guide. I promise to show up and give you the strategies that work for real mom life and get you back to living the beautiful life you were created for. If you've felt alone... Or been told “That’s just the burden of becoming a mother”… Or found plans, like A’Lora, to "avoid bread” or “avoid fat”… It's time to let that go. And it’s time to get started with an easy-to-implement, doesn’t-take-tons-of-time plan from someone who gets what you're dealing with. This is EXACTLY why I created the Baby Weight Loss Blueprint and have spent the last two years of my life working exclusively with busy moms just like you. Moms that want to push through the barriers of little time, little sleep, and let’s be real, little ability to focus on yourself…into a reality where you feel comfortable, confident, and like yourself again! JOIN TODAY for BONUSES Friend, if you are one of the first five women to apply, you will get early access to the Quick Start Guide AND a bonus follow-up after the program concludes. Registration is open until this Saturday, June 11! Apply now for the Baby Weight Loss Blueprint. The Baby Weight Loss Blueprint will give you a step-by-step plan to follow. You’ll have eight coaching sessions with an expert mom weight loss dietitian. You’ll have pre-recorded videos, workbooks, and resources that you can access at any time during the program. You’ll have the Time-Saving Tactics, the Freedom-Mindfulness-Framework, the S.I.M.P.L. Meal Method, the LLL Movement Model, the Confidence Catalog for easy implementation. You’ll have high-touch accountability and support. You’ll have a ton of fun and lose weight! Girl, it’s your time. Join the Baby Weight Loss Blueprint before Saturday! www.bit.ly/bwcoaching www.kristennorieganutrition.com/babyweight Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit . . . Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight --- UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker Connect Daily Here: @weightloss.wellmom
	23 Mar 2023	203. No Motivation Or Willpower? Overcome with the 4Cs! // Part 2	00:12:35
What are you supposed to do when your willpower runs out?!? If you only had more willpower, maybe you could resist the ice cream, stick to your macro plan, or actually make it to the gym like planned! Wait wait wait—full stop, friend. You have not run out of willpower. It’s not an issue of willpower at all! I'm going to give you 4 Cs that will help you push through the tough days that have you questioning your willpower. ////////////////// Looking for a breakthrough on your weight loss journey? Schedule your FREE Baby Weight Breakthrough Session right here: https://bit.ly/babyweightbreakthrough Let’s connect over on Instagram @‌babyweight.nutritionist UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
	20 Feb 2024	266. Circadian Rhythm: What is it, and What Can You do About It?	00:24:14
This week we’re diving into circadian rhythm! What does this internal clock do, why is it important, and how does it affect your weight and your weight loss goals? Grab a cup of something warm, and settle in. It’s gonna be a good one. ❤️ Kris & Syd -- 🔥Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker 📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
	27 Apr 2023	213. The Real Deal: Why Real Food Is Better Than Supplements // PART 2	00:18:08
Daily vitamins, B vitamins for energy, protein shakes, you name it….they’ve all been touted as THE answer to your health and weight management. But… Whole foods may be the answer you’re looking for--let’s dive into 3 reasons why you should choose food first. Plus we’ll take a look at what happens when whole foods fail you. Reheat your coffee and let’s do this! ////////////////// Schedule your FREE Baby Weight Breakthrough Session here: https://bit.ly/babyweightbreakthrough ///////////////// Here's the program Kristen uses with her family to actually speak in different languages: https://bit.ly/bwtalkboxmom Save BIG on subscription box: kristen20 Huge discount on phrasebook: kristen5 UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
	02 Apr 2024	272. PMS cravings, mood swings, bloating and weight gain? EAT THIS--3 Easy Meals to Support your Monthly Cycle--	00:15:47
Looking for delicious, EASY meals to support your cycle and your weight loss goals? Look no further! In this episode we share 3 recipes straight from our Cycle-Synced Meal Plan. They’re yummy, and they’re about as simple as they can be. We’ll tell you why they’re great and how they help, but you definitely want to grab this freebie for 27 more recipes and a health lesson all about your cycle. Can’t wait for you to try these recipes! Be sure to leave a review letting us know which one was your favorite! 🫶 -- UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker 📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
	01 Aug 2023	227. 3 Yummy, No-Guilt Desserts Perfect for the Whole Family // PART 1	00:10:21
Craving something cool and refreshing but dreading the calories? Let’s sink your teeth into three recipes that you can ->enjoy with the whole family -->eat to lose postpartum weight -->and enjoy withOUT the guilt! ❤️, Kristen :) -- 🔥Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker 📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
	04 Aug 2021	74. Baby Weight Won’t Budge? Live Coaching with a Mom who HAS to Lose Weight for her Career Dreams	00:32:07
This week you can hear from one mama who has big plans to join the military, so she HAS to lose weight.....but that baby weight just doesn't seem to want to budge! Listen in to 1:1 coaching with Alexa--If you've ever felt confused about how to lose weight, you're not alone! Links and Coaching Info Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit . . . Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker Connect Daily Here: @weightloss.wellmom
	07 May 2020	24. BONUS - Making Mothers’ Day Last Through the Month!	00:01:57
Introducing the Mother's Day Month!-->For the rest of this month we'll talk about nutrition for the ones who made you Mama! Four interviews will be coming your way: 1. how to help picky eaters 2. answers from a pediatrician 3. trouble-shooting breastfeeding issues and 4. weaning. Can't wait to share these interviews with you, friends. Happy Mother's Day!! Links and Coaching Info Connect Daily Here: @babyweight.nutritionist Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit . . . Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
	23 Feb 2022	100. 3 Reasons Why Exercise Isn’t Working For You	00:13:40
If you feel like it’s hard to find the motivation to work out and even find yourself hating it, this episode is for you! We’ll dive into three reasons why your exercise isn’t working for you as you work to feel your best in your body. You’re also invited to join a free challenge next week—Mama Movement March Madness Challenge! This challenge will encourage you to move your body more and turn it into a habit! CLICK HERE to join! Links & Coaching Info Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit . . . Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker Connect Daily Here: @weightloss.wellmom
	09 Feb 2023	191. 2 Habits to Lose Weight FAST	00:13:41
“Be the person with embarrassing goals and impressive results instead of one of the many people with impressive goals and embarrassing results. ”—Stephen Guise When you apply the Lose Weight FAST method, you’re going to legit have embarrassingly small goals, and wildly impressive results! This episode is for you no matter if you are postpartum or raising littles! I’ll walk you through the FAST method for mom weight loss here, plus give you two very specific habits that you can implement on your weight loss journey today! Instagram: @babyweight.nutritionist www.kristennorieganutrition.com UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
	12 Mar 2024	269. Desperately Want to Lose Weight? Down 20 Pounds + Cycle Support + Reduced IBS Symptoms--How Did My Client Dr. Kaylee Do It?!	00:24:05
Crappy mood, crappier digestion and GI symptoms, and not losing weight while breastfeeding. That’s the start of my client’s story, Kaylee. She’s a doctor and just couldn’t turn her knowledge into an actionable weight loss plan that worked! She decided to work together to simply “lose weight”, but here’s what happened instead: -monumental diet mindset shifts -unexpected spiritual growth -relief of 10+ years of IBS symptoms -a return to ovulation through hormone and cycle support -a “food as medicine” perspective shift as a doctor -down 4 inches in her abdomen And finally, yes, she lost 20 pounds! LISTEN TO HEAR HOW KAYLEE DID IT!!! If this is blowing your mind and you want to simply chat about how to achieve your goals, click here and scroll to the bottom: https://rootedwellness.academy/services If that voice in the back of your head is screaming, “it’s my time!!” to radically change your health and lose 30+ pounds in the process, click here to apply to The Weight Loss Blueprint: https://rootedwellness.academy/blueprint-application ------ 🔥Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker 📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
	11 Aug 2022	139. 5 Hacks for Quick Meals to Beat the Back to School Blues	00:20:45
What do these early back to school weeks look like for you? Busier, that’s for sure! This episode will bring you 5 hacks for quicker meals that are still healthy! Use these hacks to feed your family better and faster on busy nights…AND lose some weight in the process! No school-aged kiddos, yet? I gotcha. These tips apply during all busy seasons, friend. Here’s to happy listening and an awesome school year! ________________________ LAST CALL FOR THE 15K GIVEAWAY! There's three different ways to enter before August 12th at 12pm: 3. Get three entries to win LEAVE A 5 STAR WRITTEN REVIEW ON THE BABY WEIGHT NUTRITIONIST PODCAST ——->SCREENSHOT YOUR REVIEW AND POST IT IN THE FACEBOOK GROUP 2. Get two entries to win TEXT A FRIEND YOUR FAVORITE PODCAST EPISODE AND WHY YOU LOVE LISTENING TO THE SHOW ——->SCREENSHOT YOUR TEXT AND POST IT IN THE FACEBOOK GROUP 1. Get one entry to win SHARE THE BABY WEIGHT NUTRITIONIST PODCAST ON YOUR FACEBOOK OR INSTAGRAM STORIES AND TAG US ONE winner announced inside our free Facebook Community at 4:30 pm EST on Friday, 8/12. Will it be you?!? Can’t wait to see your entries! Enter 15K Giveaway here: join 15K Giveaway! Links & Coaching Connect Daily Here: @babyweight.nutritionist Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit . . . Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
	26 Dec 2023	258. Want to Actually Keep Your Resolutions This Year? Find Out How!	00:16:47
The new year is coming again, and with it, your New Years Resolutions! Wondering how to actually keep your resolutions this year? Friend, you NEED to do this exercise. Grab a full sheet of paper and get ready to brain dump your way to success with whatever goals you set for yourself. 🔥Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker 📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
	28 Nov 2022	170. Fear of Supply Loss Prevents Breastfeeding Weight Loss // 4 Ways to Assess Milk Production Without Pumping	00:20:28
Does your fear of not having enough breastmilk ever feel overwhelming? You’re worried that if you try to lose weight while breastfeeding that your supply is going to dip. And you might have even had that happen…..which then made you feel selfish. Like a bad mom for not sacrificing yourself for the sake of breastfeeding your baby. And then, enter the pediatrician who recommends that you pump milk to “see how many ounces you’re feeding your baby”. Agh! This happened to me at my last daughter’s check-up. But friend, you’re about to release your fear of losing your supply while weight and breastfeeding plus learn 4 ways to measure your milk production without pumping. Breastfeeding mamas buckle-up. This is a jam-packed episode just for you! Additional breastfeeding episodes that might be helpful for you: 72, 129, and 131. ______________________ Join the January Baby Weight Launch Team to earn a scholarship to the next round of my weight loss program, the Baby Weight Loss Blueprint. Apply for the Baby Weight Launch Team here: www.bit.ly/bwlaunchteam Coaching & Links Connect Daily Here: @babyweight.nutritionist Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit . . . Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
	21 Jan 2020	5. What Does “Real Food” Really Mean? - a Conversation with Expert Kath Younger	00:32:30
Here’s an interview with Kath Younger, RDN. Kath writes a healthy food and lifestyle blog focusing on real meals and real food. What IS real food, how to implement it, and how to help your kids appreciate it! Guest resources: @katheats Links and Coaching Info Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit . . . Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker Connect Daily Here: @weightloss.wellmom
	19 Sep 2022	150. Low Calorie Alcohol--Fun Drinks for Weight Loss [Fav Product Review]	00:09:41
Low calorie, less regret? Should you or should you not choose a low-calorie alcoholic drink?—THAT is the question! Tune in for a product review of a low-calorie margarita from Target, The Rancho la Gloria Ready to Drink Skinny Margarita. One of my sisters and I cracked a bottle of this margarita on a summer game night… Was it delish? Was it a bust? Let’s do this! **Make sure you catch all of the favorite product reviews this month! LINKS & COACHING 🔥Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker 📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
	25 Aug 2021	77. 3 Steps for the Busy Mom to Create Healthy Habits	00:12:29
Ready for days that are less stressful? The back-to-school chaos and days that feel out of control can be a thing of the past when you implement these three steps. Links & Coaching Info Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit . . . Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker Connect Daily Here: @weightloss.wellmom
	29 Sep 2021	82. Overcome the Food Struggles You Face with Your Toddlers & Kids	00:16:19
Going a little off the beaten path here to talk about feeding your kids! Insights, hacks, and tips for feeding your toddlers and kids. Episode inspired by my guest host and two year old daughter. Links and Coaching Info Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit . . . Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker Connect Daily Here: @weightloss.wellmom
	07 Aug 2022	BONUS // Mom Diet Inspiration, Learn A New Language, National Breastfeeding Week Resources // Unedited Life Updates with My Three Year Old Daughter	00:12:21
Cutest guest EVER on the podcast today! I woke up feeling inspired to share a life update with you and was shortly joined by my 3-year old daughter. In this episode you’ll find: Mom weight loss inspiration--go against the grain and against the latest “lose weight fast” diet plan How to learn a language as a family--I’ll share with you what’s working for our family to learn German! Use this link www.bit.ly/kristentbm and the discount code “kristen30” to save $30 this month only on a subscription box and phrasebook. That code is good for August only--if you find this episode later, use "kristen20" to save $20 :) National Breastfeeding Week resources--hear about my personal journey and get additional breastfeeding weight loss help. Here’s a bonus podcast listening tip: If you’re here for a slow coffee chat, this is it. If you’re needing to speed things along, listen to this episode or other slow ones on 1.5x speed. Thanks for listening to this real life, raw audio, friend. If you feel like we could be real life friends, pop into our free community HERE and let’s hang! Coaching & Links www.bit.ly/kristentbm Discount Codes: For $20 off a Box+book bundle: kristen20 For $5 a Phrasebook: kristen5 UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
	15 Dec 2022	175. The Biggest Secret to Lose Weight FAST	00:16:03
I’ve got the biggest secret to losing weight FAST. I’m talking tortoise and the hare kind of fast here, friend. FAST, might not necessarily be the quickest way to lose weight, but it’s a consistent and steady approach! I’ll teach you the 4-step FAST method to ensure that you progress toward your weight loss goal. By learning and beginning to implement this method you’ll be primed and ready to go for the New Year’s Weight Loss Challenge Jan 1-10. This is a 10-day challenge jam packed with daily non-diet challenges so you can finally stop gaining, start losing and end self-sabotage. 10 daily (non-diet) challenges + a live workshop on the 10th to help you stop gaining,start losing,and end self-sabotage. Sign up by December 17 to receive the bonus goal-setting worksheet!!!! JOIN the New Year’s Weight Loss Challenge: http://www.bit.ly/weightlosschallenge2023 Copy this link and text a friend “will you do this with me?”: http://www.bit.ly/weightlosschallenge2023 Connect Daily Here: @babyweight.nutritionist Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit . . . Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
	06 Mar 2023	198. 3 Steps to Burn Belly Fat // part 1	00:13:01
what if you could reduce belly fat in 3 easy steps? Sounds too good to be true, right?! Well, friend, I don’t have any instant weight loss magic for you, but I can promise that with these 3 steps you will kick your body into fat burning mode! Ready to start burning fat and losing weight the right way?! Grab your FREE Baby Weight Starter Kit today: https://bit.ly/2023freeresources UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
	25 Aug 2022	143. Step Off the Scale! Use These FOUR Things to Measure Your Weight Loss Progress Instead	00:17:37
You've TRIED not stepping on the scale, but you battle the idea of wanting to see if there’s “progress” being made. -->If the scale went down, you’ve done well! -->If the scale went up, work harder or F it--bring on the binge! Ahhh, my friend let’s get out of this dark place where your happiness, consistency, and self-worth teeter on the scale. You can measure weight loss progress without worrying about the scale, my friend. Today’s episode will give you four things to measure instead of your weight. Let’s do this! COACHING & LINKS Connect Daily Here: @babyweight.nutritionist Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit . . . Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
	19 Oct 2023	250. Ditch Dairy and Gluten for Weight Loss?? // PART 2	00:14:44
Dairy and gluten might be inhibiting your weight loss, but not in a trendy-fad-diet-let’s-jump-on-the-bandwagon way. You just might be surprised to find there could be a connection even if you don’t have a known sensitivity or allergy. This week we’ll uncover the connection between gluten, dairy, and your weight. Reheat your coffee and let’s do this! ❤️, Kristen :) -- 🔥Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker 📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
	13 Oct 2022	157. Mom of Teenager Changes Body & Diet Conversation with her Teen // Impact of Food Freedom on Family & Body Image	00:09:35
When your teenager is worried about her double chin, that doesn't exist, it’s going to give you pause. What are you modeling for her? What are you eating in front of her? How are you talking to yourself? >>What needs to change? Tune in for part 2 of Angie’s interview to hear about how her food freedom and mindset shifts in the Baby Weight Loss Blueprint have impacted her family, in particular her teenage daughter! Plus, if you need a reminder about how God so truly loves you and didn't make a mistake when designing your body, you're gonna want to listen. Moms of girls, this is a conversation you don’t want to miss!!! ____________________ Do you wish there was a way to get healthy without avoiding your favorite seasonal treats, to lose weight in the cracks of the holiday chaos, and to feel fantastic in your body? All. Before. The End of the Year. I know what it's like tohave my body loom over me like a dark winter cloud. Disappointed that my efforts to lose weight have been fruitless as I tug my shirt over the extra inches on my belly. And with the holidays and another plate of perfectly decorated fall cookies staring me straight in the face. Girl, imagine if you had the literal steps to show you how to balance nutritious foods and the holiday foods you so love. Imagine if now through the end of the year you could spend less brain space stressing over every bite and drink and focus more on the ones you love. Imagine if you could get through this holiday season, not just maintaining your weight, but ACTUALLY losing at least ten pounds before January! Look, that's why I’m hosting A 2-DAY BABY WEIGHT LOSS BOOTCAMP! In this bootcamp I’m going to teach you 4-steps to balance holiday fun foods with fantastic nutrition so you can lose ten pounds before the end of 2022. We’re talking two jam-packed days to dive deep together. These four steps you learn will seamlessly integrate with your busy life and allow you to more fully show up for yourself, your family, and the Lord this holiday season. You will walk away with four steps to implement NOW that will lead to ten pound weight loss before January. So if you're ready to learn my proven process to lose weight in a way that fits into the cracks of your fall and winter days, girl, let's do this! Join the Bootcamp at www.bit.ly/bwbootcamp2022 See you there, friend! UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
	20 Apr 2020	20. 4 Tips on How to Avoid Weight Gain During Quarantine	00:17:14
This episode breaks down 4 practical tips to avoid gaining the #quarantine15-- the 15 pounds one might gain while during social distancing and lockdown. While it makes for a good laugh on social media, weight gain can increase your risk for chronic disease. These 4 tips can help you avoid weight gain during this pandemic. -Full-length shownotes can be found HERE. Links and Coaching Info Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit . . . Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker Connect Daily Here: @weightloss.wellmom
	01 Jun 2022	116. Do You Wish You Were More Comfortable in Your Post-Baby Body? 5 Affirmations to Love Everything About Your Body After Kids!	00:14:33
Feeling uncomfortable in your body and with being touched, wellll, it sucks. Use the affirmations from this episode to help you work through those feelings and regain confidence in your body. _______ Do you wish there was a way to feel comfortable in your body again after having your littles? Are you tired of all the time spent researching, planning and prepping for healthy foods only to have your plan completely derailed by a teething baby or a sick toddler? Do you wish you could actually figure out how to fit working out taking care of yourself into your day as a busy mom with littles? I know what it feels like to be uncomfortable in my own skin, tugging at my clothes, and lacking confidence. I remember being needed constantly, always on the go, and totally running on empty that taking care of myself, not to mention losing weight, felt completely unobtainable. Imagine if you knew exactly what to eat, how to move your body, and how to lose that baby weight with LESS stress and in LESS time. Imagine building healthy habits, growing in confidence, and inviting God into the mix. That's why I created the Baby Weight Loss Blueprint. An 8-week group coaching program for moms of littles. Hey friend—I’m Kristen Noriega, registered dietitian nutritionist and mom of four. I’m here to teach you how to lose weight and feel comfortable in your body again! You will be able to eat and move in a way that helps you feel comfortable in your body and regain that confidence you had pre-baby. You’ll be in a group with other moms who are in the grind of raising littles right there with you. The Blueprint is designed especially with the busy mom in mind and you’ll have high-touch support & accountability. I’ve started exercising, I’ve dropped the all-or-nothing mentality, and as a result of what I learned in the program, I’ve now lost 25-35 pounds. It’s all been through tiny small changes that have snowballed in my life. It’s been gentle and freeing!—Katie M. You will walk away with a S.I.M.P.L. method for quick, healthy meals & a realistic movement plan that both fit right in with everything you’ve got going on. “My jeans were tight and now they’re looser. I had an upper belly and now it’s flat with baby abs poking through! I have no food guilt and I feel better in my skin.”—Brittany C. SO IF YOU'RE READY to finally feel comfortable in your own skin again even with a baby on the hip and a toddler tugging on your leg then the Baby Weight Loss Blueprint is for you, my friend! Now through June 11th I’ll be accepting applications for the summer round of the Baby Weight Loss Blueprint! Go to www.kristennorieganutrition.com/babyweight to apply. The first 5 women to join will get early access to the Blueprint’s Quick Start Guide and an additional one-month follow-up coaching session. So now it’s time to act fast! These first 5 bonus spots will go quickly! Your deadline to submit your application is June 11. Again, head to www.kristennorieganutrition.com/babyweight to apply. If working together has been on your heart, if you’re ready to do something about how you feel, it’s time to join the Baby Weight Loss Blueprint! Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit . . . Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight --- UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker Connect Daily Here: @weightloss.wellmom
	16 May 2023	218. STUCK* Or Slowly Making Progress? // PART 1	00:05:57
Uncover how to tell if you’re actually making slow progress or if you’re actually stuck! Part 1: Put your progress into perspective Part 2: 3 steps to assess if you’re STUCK or actually making progress! Reheat your coffee and put on your thinking cap, it’s time to get analytical with your data! /////////////////// BUST BABY WEIGHT WITHOUT WILLPOWER Discover the 3 secrets to lose 30+ pounds easily when you're burnt-out & lacking willpower. completely free new training, dropping sometime in the next 10 days Snag your spot for the upcoming training--> Get Early Bird access HERE and receive an exclusive Early Bird Bonus! UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
	14 Aug 2020	39. BONUS: Master Your Meals and Develop Food Habits That Last!	00:10:57
FREE workshop coming at ya Tuesday 8/18. "How to Make Meals Work FOR You--get that ish together for good!" What you'll learn: where and why healthy eating has been going wrong better utilize the time-saving devices that you already own figure out the next steps to take in order to master your meals + get your "She Eats Cheat Sheet" at the end!....the exact steps to make healthy eating stick for good!! Join at www.KristenNoriegaNutrition.com/getthatishtogether or head over to Facebook and join the group "She Eats With Intention" Links and Coaching Info Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit . . . Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker Connect Daily Here: @weightloss.wellmom
	25 Oct 2024	327. How to Increase Endurance so you can Actually Keep up with Those Little Ones-FALL FITNESS FIX Episode 3	00:11:39
Feeling just a little too winded after chasing your little one up the stairs? In episode 3 of the Fall Ftiness Fix, we're talking about how to increase endurance so you can keep up just a litlte easier. Have a pen and paper nearby. I'm sharing a full body endurance workout today. --- 🔥Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker 📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
	11 Feb 2020	8. The Perfect VALENTINES Date (After Your Kids are in Bed)	00:17:49
Here’s a discussion about how to execute the perfect date AFTER the kids are in bed. Sometimes childcare can’t be secured, but that doesn’t mean you can’t have a great date night with your husband. Use the acronym, VALENTINES, to set up your date and improve your emotional health. Links and Coaching Info Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit . . . Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker Connect Daily Here: @weightloss.wellmom
	11 Apr 2023	208. Avoid the Separate Mom Meal: How to Eat Hamburger Helper for Weight Loss // PART 1	00:19:24
That diet plan gave you very specific foods and said, "go. eat." buuuuut it totally ignored the fact that you have other people to feed! The separate mom meal can be exhausting, plus your kids just have some family favorites like, dun dun dunnnnnn: Hamburger Helper! If you don’t eat Hamburger Helper, insert any prepackaged meal helper. We’re going to look at what’s actually wrong with this type of meal plus give you 3 real-life tips for changing it up without the headache! ////////////////// Looking for a breakthrough on your weight loss journey? Schedule your FREE Baby Weight Breakthrough Session right here: https://bit.ly/babyweightbreakthrough Let’s connect over on Instagram @weightloss.wellmom UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
	28 Jun 2020	32. Transform your weeknight dinners from chaos to easy, quick, and healthy! Upcoming coaching series alert!	00:14:16
Moms, here's what it looks like in your house 30 minutes before dinner all too often: -kids are starving, patience is thin -quickly scour the fridge/pantry/freezer -throw something on the stove -mediocre meal is put on the table just in time (if you're lucky) -nutrition quality is questionable -REPEAT. Every. Day. This is the mealtime crunch-time cycle!! It used to be tiresome and painful, but it doesn’t have to be. Learn about the upcoming 4-part coaching series for moms who want less chaos, less stress...and more delicious & nutritious meals! Links and Coaching Info UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker Connect Daily Here: @weightloss.wellmom
	25 Apr 2024	280. Desperately Want to Lose Weight Fast? Get SLIM Day 4	00:08:58
Here’s to getting SLIM fast! Or slow? I’ll let you decide! Get SLIM Series--DAY 4. Here’s what you need to do: Grab your journal that you’ve dedicated to this series Grab your Bible Send this episode to a friend ready to start the journey with you! You’re going find your motivation, confidence, discipline, and draw nearer to God throughout the process. DM prayer requests for the GET SLIM series over to us on Instagram @‌weightloss.wellmom JUST STARTING? STEP 1: Connect with us on Instagram @‌weightloss.wellmom https://www.instagram.com/weightloss.wellmom STEP 2: Grab your free Cycle-Synced Weight Loss Plan with 30+ recipes https://kristennorieganutrition.com/cycle-meal-plan READY FOR SUPPORT? OPTION 1: Schedule a free 30-minute Health Check Breakthrough https://rootedwellness.academy/health-check-up-chat OPTION 2: Apply for coaching here https://kristennorieganutrition.com/services UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker 📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
	16 Mar 2021	65. But What if I’m Pregnant? Don’t Wait to Start Your Health Journey!	00:11:21
A discussion about what it feels like to be in the phase of life where you aren't sure if you're done having babies, but you also want to feel your best! Links and Coaching Info Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit . . . Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker Connect Daily Here: @weightloss.wellmom
	08 Sep 2021	79. A Look at my Weekly Meal Plan & How to Make It Happen - Easy & Effective	00:17:47
Take a look at how easy a meal plan for a family of 5 (and a half!) can truly be. Mama, if you're tired of being uncomfortable in your body, every meal feels like a dang chore and you can never seem to get ahead, and too often you feel the pull to "just go grab some fast food"....then this episode was created just for you! AND, you can NOW ENROLL IN THE MASTER EASY MEALS MINI-COURSE! Click below to be the very first to access this brand new course. Master Easy Meal Mini-Course Links and Coaching Info Connect Daily Here: @babyweight.nutritionist Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit . . . Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker Connect Daily Here: @weightloss.wellmom
	20 Oct 2022	159. Working moms--no time or energy after work to cook dinner? Uncover the REAL problem in this live coaching session!	00:20:11
Do you ever feel like getting food on the table after a long day of work is….well, super tough! The last thing you want to do is come home and work some more! In this live coaching session you’ll hear from a working mom of a toddler who was having the same struggle. But here’s the catch, dinner wasn’t actually her problem!! -->Tune in to solve your dinner time blues!<-- Girl, this client and I had a 20-ish minute breakthrough session and left with tangible, easy-to-implement action steps. Can you imagine what you could accomplish in 8 weeks of working together? You can work through your biggest, most pressing hang-ups, like dinnertime, but also peel back alllll the layers to get at the root of your struggles. This program is everything you could ever need to: Get your body feeling like it did before you had your babies Regain your energy and confidence Lose ten pounds by Christmas Create the brain space to allow yourself to focus more on the Lord and the ones you love this holiday season Let's be real, you have some hang-ups, though: Don’t have a lot of time to make changes right now? Girl it’s only going to get busier as the holidays roll in. Are you going to act now, or are you going to cross your fingers, close your eyes, and wait and hope for January? Too overwhelmed to take on something new? Taking charge of your health is going to help you show up better for everything else. It’s only 4 steps, and you can do hard things, mama. You’ve got this. Doubt this will actually work? Oh goodness I get it. 94% of my clients lose ten pounds within only six weeks. This is going to give you the skills and tools to change your nutrition, movement, and health patterns for the long run. No restriction. No failing. You can not fail in this program, First name / friend. Can't make an investment before the holidays? I say this gently: then when can you? There will always be a reason. This is truly more of a mental block, my friend. Call it an early Christmas present--the gift that keeps on giving. This program costs less per day than it does to feed your family a fast food meal. Can't cook separate “healthy” or “diet” meals? Whew--this is NOT a diet! You eat the same foods as the family. We'll work together to tweak it all so your intake aligns with the healthy, strong, energized vision you have for yourself. Husband thinks it's a crock? Yes, his opinion matters quite a bit, doesn't it ❤️. Tell him how you truly feel in your body. What it's holding you back from. What you see when you look in the mirror. How your body, motherhood, and health are not meeting your expectations. How you have tried on your own and need help this time. He loves you. He'll understand. IF you’re ready to finally feel comfortable in your own skin again, even with a baby on the hip and a toddler tugging on your leg, then this is exactly where you need to be. Doors close tomorrow and you won't be able together in until next year, so run!! Can't wait to see you inside the Baby Weight Loss Blueprint, friend! Join here: www.bit.ly/bwcoaching UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
	05 Jan 2023	181. From Obsessed with Food to FOOD FREEDOM & From Low Milk Supply to BREASTFEEDING WEIGHT LOSS // client interview	00:21:58
Her relationship with food was complicated, she couldn't lose weight until she stopped breastfeeding her first....and then came baby #2 and it All. Got. Worse. Listen to Baby Weight Graduate, Nicolette, share her story trying to navigate disordered eating behaviors, breastfeeding her second baby, and the struggle of trying to lose weight without losing her milk supply. Nicolette says, “Getting to work with you has been awesome. There were times where I was really raw and vulnerable and the support that I got was enough to help me feel not alone and to overcome and be successful. It clicked along the way. Food freedom has really spoken to me and for the first time in my life I really believe that food freedom is achievable for me. And I’m making good healthy choices by following the tools that are provided in this program. It’s also improving my family life. I want to set a good example for my daughters. I don’t want my daughters to have the struggles that I had with food my whole life.” Girl, YOU can have results like Nicolette. This can be your story. You have two options: If you’re not sure if the Baby Weight Loss Blueprint is right for you, but you do know it’s time for a serious health change (plus you already know you can’t go back on another diet)--JOIN THE FREE NEW YEAR’S WEIGHT LOSS CHALLENGE But if you’re all-in and you KNOW that the Baby Weight Loss Blueprint is the way to move forward with your health and weight goals, then head right now to www.kristennorieganutrition.com/babyweight to join. You have until January 14th, but there’s only a few spots left! Hurry to join today! UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
	10 Jun 2022	121. 3 Low-Calorie, High-Protein Snacks for the Working Mom to Maintain Energy and Satisfy Hunger	00:12:03
Working moms—stash these foods in the office fridge or your desk. These three food combos will provide you with a dose of protein AND carbohydrates to Maintain Energy, Increase Focus, and Curb Hunger. Not a working mom—take this as three really great snack ideas for you to have at the house or on the go! Ready to finally take action and find your pre-baby body again?! ONE TIME ONLY, I am giving you $100 off of the Baby Weight Loss Blueprint… Be one of the NEXT THREE women to apply and snag the biggest discount this program has ever seen! Everything you could ever need to: Stop wasting time trying to figure out how to fit into your pre-baby clothes Quit feeling stuck 20 pounds overweight Confidently develop habits that will lead to a healthier, happier you Learn how to eat and move so you can finally feel strong again! $100 off FOR THE NEXT THREE WOMEN who apply TODAY ONLY. Also, my private student community is included. High-touch accountability and support. Proven methods for sustainable weight loss. These three discounted spots are going to be GONE. #justsayin Apply today at www.bit.ly/bwcoaching Connect Daily Here: @babyweight.nutritionist Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit . . . Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
	03 Sep 2024	309. Can't Lose Weight Because You're Always Hungry, Never Full? Try THIS Strategy!	00:10:39
If you're constantly waiting for the kids to look the other way to grab a bite of a sweet....you're gonna find this episode extremely helpful! Let's look at 4 strategies to help you feel fuller, yet make some serious progress on your weight loss journey. 🔥Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker 📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
	10 Oct 2022	156. Pumpkin Desserts from Starbucks + Save Time + Lose Weight // High Protein Snack Hack	00:11:19
Sure, you want to bake fall favorites and curate family traditions in the kitchen, but, sooooometimes it just doesn’t happen. You run out of time, right? The fall can get so busy with activities, festivals, holidays, school obligations, work parties, etc, that some of the smallest things get pushed to the back burner. This episode will give you one idea to enjoy pumpkin desserts, increase your protein, AND lose weight with a simple Target Starbucks run. Or heck, the Starbucks drive through! And YES, you can enjoy a pumpkin muffin AND lose weight in the process. Join the Baby Weight Loss Bootcamp on October 17-18. You’ll learn 4 steps to lose 10 pounds before Christmas!!! Head to www.bit.ly/bwbootcamp2022 to reserve your bootcamp spot today! UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
	08 Nov 2022	164. Automate and Delegate for a Peacefully Curated Postpartum (or Christmas!!) Season // Part 2	00:16:10
If you’re expecting, congratulations!! (If not, keep reading!) Pregnant mama, are you wondering how to navigate the newborn stage, manage your home, care for older siblings, juggle breastfeeding + pumping + formula feeding, feed and care for yourself, and, well, evvvvvverything else in the postpartum period, this episode is for you! You’re going to want to tune in to this interview with registered nurse, certified lactation counselor, and host of the New Mom Boss podcast, Kallista! She’ll walk you through 4 steps to have your home running smoothly so that you can relax and enjoy baby after birth and throughout the fourth trimester. Not expecting another baby? Don’t worry--apply these tips anyway, RIGHT NOW, before the chaos and hustle of the holiday season so that your home can run on autopilot, instead of getting left under the wrapping, only to resurface in January. Practical & totally doable steps right here at your fingertips, my friend! Let’s do this! Connect with Kallista: New Mom Boss Podcast www.newmomboss.com Kristen: Coaching & Links Connect Daily Here: @babyweight.nutritionist Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit . . . Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
	18 Aug 2021	76. 3 Rapid-Fire Tips for Recovering After Vacation - Feel Better in Your Mom Bod	00:09:51
After a vacation you'll find yourself beyond exhausted, am I right, mama? Here's three rapid fire tips to help you recover and feel better in your mom body. Links and Coaching Info Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit . . . Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker Connect Daily Here: @weightloss.wellmom
	11 Jan 2025	344. Emotional, Mental, and Spiritual Detox to Release Mental Blocks to Weight Loss \| Weight Loss Challenge Day 4	00:20:48
You’ve got to be honest with yourself here: what’s getting in the way of you feeling emotionally and mentally well? What’s filling your mind? Bogging you down? Sucking your time? Your emotional, mental, and spiritual health is VERY important for how you feel overall in your body. Today we'll dive into the what, the why, and the how to detox the sounds and sights that are hitting you on daily! *Are you late to challenge? Don't stress! You can join at any time and still get in on the action! Grab your spot here: www.rootedwellness.academy/weightlosschallenge
	30 Dec 2020	60. How to Set Health & Baby Weight Goals You Can Actually Accomplish	00:12:03
Insider strategy on how to set goals that you’ll actually be able to accomplish! Links and Coaching Info Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit . . . Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker Connect Daily Here: @weightloss.wellmom
	15 May 2024	285. 3 Holistic Changes that have Radically Improved my Health	00:17:20
You start with these 3 things. When you’re faced with SO many options for your health and everyone makes each option sound like THE thing to do…..it’s hard. It’s overwhelming. It makes the ultimate goal of losing weight feel impossible. I’ll help you sift through a bit of noise and give you the 3 changes I’ve made to my health, and my family’s, that will also provide a huge impact on your health and weight loss goals. Links mentioned in the episode: Sauerkraut recipe: https://www.farmhouseonboone.com/homemadesauerkraut Environmental Working Group: https://www.ewg.org Join my free workshop, Weight Busting Hormone Balance! https://kristennorieganutrition.com/weightbustingbalance You’re going find your motivation, confidence, discipline, and draw nearer to God throughout the process. JUST STARTING? STEP 1: Connect with us on Instagram @‌weightloss.wellmom Instagram (@weightloss.wellmom) STEP 2: Grab your free Cycle-Synced Weight Loss Plan with 30+ recipes Cycle Meal Plan READY FOR SUPPORT? OPTION 1: Schedule a free 30-minute Health Check Breakthrough Health Check Up Chat OPTION 2: Apply for coaching here Services UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker 📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
	18 Feb 2020	9. Minimal(ish) Life with Littles with Desirae Endres	00:33:21
Here’s an interview with Desirae Endres, host of the Minimal-ish Podcast. We’ll dive into realistic minimalism--how it fits your family best, how it meshes with your health goals, and how to live more intentionally, focused on what matters most. Guest resources: @desirae.endres Links and Coaching Info Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit . . . Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker Connect Daily Here: @weightloss.wellmom
	18 Dec 2024	337. Feel like you need an appetite suppressant to get through those holiday cravings?!	00:18:05
Don't Go Another Holiday Season Without THIS Appetite Strategy. As a registered dietitian, I'm NOT saying to skip these sweets, I'm simply saying let's hack your appetite so that holiday foods have less of a hold on you. Get ready to take some notes for the 4-part strategy! BTW--If you're in your follicular phase (period through ovulation), this strategy is particularly GOLDEN. This is your last chance to tap into the Root Cause Restoration! www.RootedWellness.Academy/restoreyourhormones
	24 Oct 2022	160. Do Weight Loss Teas Work? Can Tea Boost Your Metabolism to Help You Lose Weight? // TEA PART 1	00:09:35
Tempted to try the latest tea detox? Looking for a slimming tea to drop a few pounds? What about green tea for weight loss? Let’s dive in to once and for all uncover the truth: can any sort of tea actually help you lose weight?! Bottoms up, friend! BTW…have you grabbed your free Baby Weight Starter Kit? Download your PDF HERE to get started on your weight loss journey today! Coaching & Links UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
	25 Dec 2024	338. A Christmas Prayer for You...Let's Go On A Walk Together!	00:03:43
Merry Christmas! I pray that it's filled with all the magic and wonder that baby Jesus has to offer! Now pop in your headphones and let's go get some fresh air together! All my love, Kristen 🔥 Root Cause Restoration:www.RootedWellness.Academy/restoreyourhormones 📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
	04 Apr 2024	273. Get SLIM--Start to Your Weight Loss Journey \| Series ANNOUNCEMENT	00:03:23
Introducing a brand new Get SLIM series to kickstart your weight loss journey!! Every Thursday there will be a new episode walking you through the SLIM approach: Stories Leading Into Memory Verses Here’s what you need to do: Grab a new journal and dedicate it to this series Grab your Bible Send this episode to a friend ready to start the journey with you! You’re going find your motivation, confidence, discipline, and draw nearer to God throughout the process. Today is day 1 of your journey. No turning back, friend. Let’s do this! DM prayer requests for the GET SLIM series over to us on Instagram @‌weightloss.wellmom ------------------ UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker 📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
	28 Sep 2023	244. Your Brain is Trained to Expect Weight Loss Failure // with Mindset Coach Betsy Croney// PART 2	00:10:31
If you are unable to believe that God has partnered with you on your weight loss journey, then he hasn't. ……..Don’t believe me? Let’s look at James 1:5-8 together! If you’re unable to believe that you’ll have success, you won’t. ………Don’t believe me? Just ask Betsy! This week you’ll get a sneak peak at live coaching with Betsy Croney, the Mindset Coach from my weight loss program, the Baby Weight Loss Blueprint! Betsy is a neuroscience, faith-based, mindset expert who is here to help you rewire your brain for success! Grab your Bible, a notepad, and let’s do this! ❤️, Kristen :) -- 🔥Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker 📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
	03 Nov 2022	163. The Pregnant Mom’s 4-Step Plan to Put Your Home on AUTOPILOT Before Baby // Not Pregnant?—Do This Before the Holidays! // Part 1	00:14:52
If you’re expecting, congratulations!! (If not, keep reading!) Pregnant mama, are you wondering how to navigate the newborn stage, manage your home, care for older siblings, juggle breastfeeding + pumping + formula feeding, feed and care for yourself, and, well, evvvvvverything else in the postpartum period, this episode is for you! You’re going to want to tune in to this interview with registered nurse, certified lactation counselor, and host of the New Mom Boss podcast, Kallista! She’ll walk you through 4 steps to have your home running smoothly so that you can relax and enjoy baby after birth and throughout the fourth trimester. Not expecting another baby? Don’t worry--apply these tips anyway, RIGHT NOW, before the chaos and hustle of the holiday season so that your home can run on autopilot, instead of getting left under the wrapping, only to resurface in January. Practical & totally doable steps right here at your fingertips, my friend! Let’s do this! Connect with Kallista: New Mom Boss Podcast www.newmomboss.com Kristen's links: BOGO Language deal Coaching Connect Daily Here: @babyweight.nutritionist Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit . . . Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
	31 May 2020	28.Weaning Your Baby: The Ups and Downs with Expert Allegra Gast	00:24:08
If weaning sent you on an emotional rollercoaster, did you feel alone? I know I sure did! I truly had no idea it would be so emotionally challenging. When Allegra Gast (registered dietitian, board certified lactation consultant, post-partum doula) set about to increase awareness of this challenge, she tugged at my heartstrings! In this episode Allegra will walk us through weaning—emotionally, physiologically, and how-to…..just so you don’t feel so alone out there, friend. Two things to know before reading or listening to this podcast: 1. I am an advocate for breastfeeding AND mental health. You ultimately make the decision that is best for yourself, baby, and the whole family. I stand behind you however you need to feed your little one, mama. 2. If you are experiencing emotions that concern you, please seek professional help. We all need help every once in a while! This episode is part 4 of 4 in the Mother's Day Month Series!-->Throughout this series we'll talk about nutrition for the ones who made you Mama! Guest resources: @aloha.nutrition Links and Coaching Info Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit . . . Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker Connect Daily Here: @weightloss.wellmom
	25 Jun 2024	295. Continuous Glucose Monitor for Weight Loss or a CGM for Metabolic Health--what's the hype?!? \\ Dr. Paul Kolodzik Guest Expert	00:29:08
Should you use a continuous glucose monitor (CGM)? Why is a CGM for weight management such a hot topic lately? Should glucose monitoring for non-diabetics be utilized? Is there actually evidence to support CGM for weight loss? Well, I’ve brought on an expert to dive into all of these questions! Today we are joined by Dr. Paul Kolodzik, MD, FACEP, FASAM, author of the Continuous Glucose Monitor Revolution. As a leading expert in the field of metabolic health and a board certified preventive medicine doctor, he has helped over 1,000 people lose weight and reverse chronic diseases such as prediabetes, diabetes, hypertension, high cholesterol, fatty liver disease, and sleep apnea. Reheat your coffee, put your thinking cap on, and let’s dive in! Connect with Dr. Kolodzik: https://www.metabolicmds.com Find his book, The Continuous Glucose Revolution, on Amazon! 🔥Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker 📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
	24 Nov 2021	90. How to Navigate Thanksgiving During Your Weight Loss Journey - Part 2	00:11:13
Hacks 3-4 for moms to leave the stress and struggle of baby weight behind and lean into the enjoyment of the holiday. Have a wonderful Thanksgiving, my friends! Links and Coaching Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit . . . Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker Connect Daily Here: @weightloss.wellmom
	01 Aug 2022	136. Eat THIS Not THAT to Lose Your First Ten Pounds! Secret Weight Loss Food Swaps - PART 1	00:10:28
Announcement 1: We’re celebrating 15K episode downloads with a 15K giveaway!!!! Enter for your chance to win that 60-Minute Baby Weight Breakthrough Coaching Session so you can leave your baby weight struggles behind! There will be one lucky winner and it could be YOU! There's three different ways to enter before August 12th at 12pm: 3--Get three entries to win LEAVE A 5 STAR WRITTEN REVIEW ON THE BABY WEIGHT NUTRITIONIST PODCAST ——->SCREENSHOT YOUR REVIEW AND POST IT IN THE FACEBOOK GROUP 2--Get two entries to win TEXT A FRIEND YOUR FAVORITE PODCAST EPISODE AND WHY YOU LOVE LISTENING TO THE SHOW ——->SCREENSHOT YOUR TEXT AND POST IT IN THE FACEBOOK GROUP 1--Get one entry to win SHARE THE BABY WEIGHT NUTRITIONIST PODCAST ON YOUR FACEBOOK OR INSTAGRAM STORIES AND TAG US ONE winner will be announced inside our free Facebook Community at 4:30 pm EST on Friday, 8/12. Will it be you?!? Let’s hope so!! Submit 15K Giveaway entries here: Lose Baby Weight Group ______________________ Announcement 2: Introducing a new mini-series: Secret Weight Loss Food Swaps! Every Monday of this month we’ll look at some secret food swaps that you’ve been missing out on. This is for you if: -you honestly can’t stand the way your body feels right now -you’ve got no time or drive to do a complete diet overhaul -you feel like you’re eating all the right things anyway, according to Pinterest and your neighbor -you have a history of dieting (girl we all do, listen to some past episodes!) -you just want to wave a magic wand, fit into your clothes, have energy to chase your littles, and feel like a goddess come date night Trust me, friend, make these easy swaps and come next month, you’ll be feeling better in your body already! Grab a pen and paper or, heck, launch that grocery cart app and get these things into your cart RIGHT NOW. Let’s do this! Links & Coaching Connect Daily Here: @babyweight.nutritionist Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit . . . Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
	18 Jul 2024	302. Travel Constipation--EXACTLY What to Eat! // 101 on sorbitol for constipation relief	00:11:23
Travel constipation got ya feeling bloated, uncomfortable, and less than comfortable in your body? This is one of the TOP travel concerns I hear from women. Let's dive into specifically what to eat to relieve travel constipation and stay on track with your weight loss goals this summer! 🔥Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker 📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
	12 Sep 2024	312. Where To Find The Safest And Best Weight Loss Supplements?	00:07:52
Let's be real--you're alreaady taking a vitamin, protein powder, collagen, vitamin D, and a handful of other things. Have you made sure these are safe? Tune in to hear more about what "safe" means. Purchase safe supplements with a 20% discount here: https://us.fullscript.com/welcome/knoriega-ms-rdn-ld *All changes to your supplements, medications, or diet must be discussed with your healthcare provider. Kristen Noriega is not a medical provider and is not endorsing a specific supplement. A small commission will be earned from any purchases through the link above. 🔥Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker 📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
	25 Feb 2020	10. Can Snacking Actually Be Good for You?	00:25:58
Here’s a discussion about how to rock smaller meals and frequent snacks. By changing up your eating pattern, you can set yourself up for success—think less overeating, increased metabolic efficiency and satiety. Listen in for the pros, cons, and how-tos. Simple Snack Combos Links and Coaching Info Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit . . . Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker Connect Daily Here: @weightloss.wellmom
	23 Dec 2020	59. Eating Separate “Mom” Meals, Noom, & Healthy Christmas Cookies // Days 9-12 of the 12 Days of Christmas	00:15:21
Catch myths 9-12 here, because, who doesn't want an early Christmas present?!? 12 days to put an end to the untruths, misconceptions, and sometimes straight up lies that are hindering your weight loss progress!! Links and Coaching Info Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit . . . Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker Connect Daily Here: @weightloss.wellmom
	07 Sep 2023	238. I felt unattractive, broken, and ashamed--4 things I learned after my first baby // PART 2	00:07:09
I couldn't shake the image of my love handles spilling right out of my pants into my husbands hands. He was coming home from his first deployment and I hadn’t lost all of my baby weight after our first baby. I felt unattractive, broken, and ashamed. My head was filled with lies and worries and it took some time, education, and prayer to bust through this. Today I’ll share with you 4 different strategies that helped me find myself again. If you’re feeling this way about your body to any degree, I know that this will be extremely helpful for you, friend! Pop in some earbuds and let’s do this! ❤️, Kristen :) -- 🔥Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker 📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
	30 Jan 2024	263. How to Love Your Body...So Your Daughter can Love Hers	00:18:18
How do you want your daughter to feel about her body? What about your son? Do you want him to feel confident and respect his future wife’s body? You need this episode so you can change your perspective about your God-given body, so your daughter won’t have to when she grows up. As we wrap up our classic replay series, we’re getting ready to pivot to some really exciting new content. We’ll see you there. 🪴Rooting for you! -Kris & Syd -- 🔥Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker 📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
	30 Dec 2022	BONUS behind the scenes: my exercise routine, time blocking, and breastfeeding weight loss	00:16:14
Hey friend! This is a bonus episode to take you behind the scenes and answer some frequently asked questions. We’re talking: -my exercise routine -time blocking -breastfeeding weight loss I promise you’ll leave with some interesting insights and you’ll absolutely feel encouraged in your body, your home, and your ability to lose weight while breastfeeding! Join FREE New Year’s Weight Loss Challenge: www.bit.ly/weightlosschallenge2023 Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT by January 14th to get in the next group: www.kristennorieganutrition.com/babyweight Start your family speaking in a new language today: https://bit.ly/bwtalkboxmom Discount code on new phrasebook (DIP YOUR TOE IN) : kristen5 Discount code on new subscription (DIVE IN): kristen20 UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
	18 May 2024	286. When it feels like you're drowning...	00:11:42
Dishes are piled up, papers, magazines, and plastic kid toys litter every visible surface in your home, an appointment was missed this week, and you hit the fast food lane again because, well, you had hungry children who HAD to eat. You’re drowning in life. Surviving. The last thing you can make space for right now is a huge health overhaul, right? If this feels like where you are, friend, tune in because you NEED to hear this today. We’re looking at systems and dropping some biblical wisdom to go right along with it. Get SLIM Series--DAY 7 Grab your journal that you’ve dedicated to this series Grab your Bible Send this episode to a friend ready to start the weight loss journey with you! Join my free workshop, Weight Busting Hormone Balance here: www.kristennorieganutrition.com/weightbustingbalance 🔥Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker 📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
	19 Sep 2023	241. How lab results inform your weight loss plan and uncover what has your weight STUCK // PART 1	00:07:31
You’ve been eating right and sort of exercising, but the scale doesn’t seem to be moving. What the heck is going on?! This week you’ll get to take a peak at: 1. the labs that my clients complete in order to better understand their what’s got their weight stuck AND 2. the 4-part action plan for what to actually do with the information Get ready for your mind to be blown away! ❤️, Kristen :) -- 🔥Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker 📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
	27 Feb 2023	196. Can’t Lose Weight? // Part 1--Eat THIS + Power Prayer	00:10:43
Let's stop with the "eat less and move more" blanket recommendation for weight loss. I mean, it's not getting you very far, right? Today in part 1--you'll get a power prayer and an easy super specific breakfast to support your weight loss journey. Part 2--you'll learn about two contributing factors that might be keeping your weight stuck. Reheat your coffee and get ready to explore weight loss in a new light! Want to get on the 1:1 coaching waitlist? There will only be two openings in March. Grab your spot in line today: www.bit.ly/bwwaitlist2023 www.kristennorieganutrition.com UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
	19 Dec 2020	57. Day 7 - Cardio + Cardio + More Cardio // 12 Days of Christmas: Weight Loss Myths Debunked	00:06:43
12 days to put an end to the untruths, misconceptions, and sometimes straight up lies that are hindering your weight loss progress!! Links and Coaching Info Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit . . . Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker Connect Daily Here: @weightloss.wellmom
	17 May 2022	111. 10-Minute At-Home Workout to Burn Fat - A Workout Busy Moms are Guaranteed to Finish!	00:08:16
This episode has everything you need to get your BURN on in ten minutes! Save your sanity with this ten-minute quick workout that you are guaranteed to finish--even with your crazy littles around! Coaching & Links Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit . . . Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight --- UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker Connect Daily Here: @weightloss.wellmom
	06 Oct 2022	155. Stop Wasting Money on Weight Loss Programs that Work for Everyone But You!--SAHM Client Reflection on Investment	00:17:54
Nod your head if you’ve had this conversation: “Another weight loss program?--might as well throw your money down the drain!” --husband Ouch. I mean, it HAS been a lot of money over the years spent on shakes, DVDs, memberships, meal plan, apps, and consultations. So what could possibly ever change for you? Well, I’ll let a past client, SAHM of five, and ex-dieter explain the difference to you! From WW, keto diet, paleo diet, Beach Body & intermittent fasting to sustainable & mindful weight loss--busy SAHM of five shares weight loss success! Tune in for a conversation on investing in the right weight loss program that is actually going to work! ______________ Do you wish there was a way to get healthy without avoiding your favorite seasonal treats, to lose weight in the cracks of the holiday chaos, and to feel fantastic in your body? All. Before. The End of the Year. I know what it's like tohave my body loom over me like a dark winter cloud. Disappointed that my efforts to lose weight have been fruitless as I tug my shirt over the extra inches on my belly. And with the holidays and another plate of perfectly decorated fall cookies staring me straight in the face. Girl, imagine if you had the literal steps to show you how to balance nutritious foods and the holiday foods you so love. Imagine if now through the end of the year you could spend less brain space stressing over every bite and drink and focus more on the ones you love. Imagine if you could get through this holiday season, not just maintaining your weight, but ACTUALLY losing at least ten pounds before January! Look, that's why I’m hosting A 2-DAY BABY WEIGHT LOSS BOOTCAMP! In this bootcamp I’m going to teach you 4-steps to balance holiday fun foods with fantastic nutrition so you can lose ten pounds before the end of 2022. We’re talking two jam-packed days to dive deep together. These four steps you learn will seamlessly integrate with your busy life and allow you to more fully show up for yourself, your family, and the Lord this holiday season. You will walk away with four steps to implement NOW that will lead to ten pound weight loss before January. So if you're ready to learn my proven process to lose weight in a way that fits into the cracks of your fall and winter days, girl, let's do this! Join the Bootcamp at www.bit.ly/bwbootcamp2022 See you there, friend! UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
	06 Feb 2023	190. 2 Habits to Lose Weight FAST // POWER PRAYER	00:05:14
*This is your power prayer for Thursday's episode. Pray this today and before you listen again on Thursday. Losing weight as a Christian or Catholic mom means you have the wonderful opportunity to invite the Lord into your weight loss journey. Don't take it for granted, friend :) * ______________ Coming on Thursday: “Be the person with embarrassing goals and impressive results instead of one of the many people with impressive goals and embarrassing results. ”—Stephen Guise When you apply the Lose Weight FAST method, you’re going to legit have embarrassingly small goals, and wildly impressive results! I’ll walk you through the FAST method here, plus give you two very specific habits that you can implement today! Instagram: @babyweight.nutritionist www.kristennorieganutrition.com UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
	02 May 2024	282. Don't Give Up GET SLIM DAY 5	00:07:43
Maybe you’re a couple weeks in to your journey and feeling tired. Like it’d be easier to quit, go back to old habits, or do nothing. Today’s episdoe is for you! Keep going. One small step at a time is all that’s required. Don’t give up, friend. Get SLIM Series--DAY 5 Here’s what you need to do: Grab your journal that you’ve dedicated to this series Grab your Bible Send this episode to a friend ready to start the journey with you! You’re going find your motivation, confidence, discipline, and draw nearer to God throughout the process. DM prayer requests or any questions over to us on Instagram @‌weightloss.wellmom JUST STARTING? STEP 1: Connect with us on Instagram @‌weightloss.wellmom https://www.instagram.com/weightloss.wellmom STEP 2: Grab your free Cycle-Synced Weight Loss Plan with 30+ recipes https://kristennorieganutrition.com/cycle-meal-plan READY FOR SUPPORT? OPTION 1: Schedule a free 30-minute Health Check Breakthrough https://rootedwellness.academy/health-check-up-chat OPTION 2: Apply for coaching here https://kristennorieganutrition.com/services UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker 📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
	20 Jun 2024	294. Low Protein, Naked Carbs--My Own Meal Plan Service Failed Me	00:11:32
Let this serve as a warning: you can’t blindly trust any “healthy” meal plan given to you. Today I’ll share with you an example of how my own meal planning service failed me with two HUGE weight loss no-no’s I discovered. Don’t worry—this is exactly why my team triple checks these things and teaches you how to have a keen eye as well! Get ready to take some notes—let’s do this! —FREE Hormone Balance Consult— 45-minutes to dive into five core areas for hormone support that will make your weight loss 6x easier. This is your last week to book your consult for free! Due to high demand and limited time, if you book after Friday, these powerful appointments will cost to book. Book consult now: https://l.bttr.to/mKe2m *if you don’t see an available time because all appointments have been booked, email hello@rootedwellness.academy UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker 📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
	26 Sep 2024	316. Top UNDERRATED Weight Loss Hacks for Busy Moms in Their 30s	00:09:48
Stepping on the scale only to shake your head, then immediately google, "why can't I lose weight"? Argh. Not a fun game to play for a busy, high-acheiving woman like you who has it together in every other part of her life! Today we'll dive into 4 legit tips (that are highly underated!) to overcome the hormone imbalance that keeps you stuck feeling like you can't lose weight. If you need a better understanding of your hormones and how they play into your weight loss, check this out.... 🔥Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker 📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
	26 May 2022	114. Moms, Do You Lack Motivation? Use HABIT PAIRING to Transform your Life and Feel Better	00:12:34
Get ready to transform your life starting with one habit at a time! This habit pairing principle will make it EASY to form new habits that stick. Weight loss, healthy eating, and spiritual growth can all be improved with THIS tool. Let’s do this, friend! Coaching & Links Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit . . . Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight --- UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker Connect Daily Here: @weightloss.wellmom
	31 Oct 2024	329. The Scariest Part Of Being In Your 30s--Jokes About Motherhood, Mom Life, and Health In Your 30s	00:14:19
I'm not one to celebrate Halloween, and the current election is terrifying in its own right, but if you're up for a scary joke, read on: What's the scariest part of being in your 30s? -The new sound your knees make when you squat down! Join Sydnee and Kristen for some laughs and a brief escape from reality in this lighthearted episode. --- 🔥Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker 📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
	10 Aug 2023	230. Be a Role Model: 4 Steps to Build a Legacy of Health for the Next Generation // PART 2	00:09:08
Change starts with you. Your daughters will have the same struggles with her body as you do. She’ll talk to her body the same way you do. And there’s good news, friend! Today you’ll learn 4 specific things you can do TODAY to change your health story and create a legacy of health for your children. Give your babies a hug, reheat your coffee, and let’s do this! ❤️, Kristen :) You don’t even have time to brush your hair some days--how the heck are you gonna make it to the gym? Fortunately, you have a world of workout resources right at your fingertips! Today I’ll share with you my favorite online workout platforms so you can get your sweat on while your kids throw kinetic sand all over your kitchen. Grab your towel, and let’s go! ❤️, Kristen :) >>>>>Try Pietra Fitness for FREE!<<<<< -- 🔥Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker 📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
	13 Jan 2021	61. 4 Solutions for Baby Weight Loss to See Results	00:08:33
Listen to 4 of my top tips for sustainable weight loss in 2021. Links and Coaching Info Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit . . . Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker Connect Daily Here: @weightloss.wellmom
	21 Jul 2022	133. 4 Mistakes You’re Making that Enable Your Picky Eater AND Prevent Weight Loss	00:21:05
Have you ever blamed your little one for your body? Cue the GASP! Ok so maybe you haven’t said it out loud, but you’ve thought it, right? We’ve ALL felt that frustration when meals seem limited to what your littles ones will actually eat. I mean, you don’t want to waste food, cook separate meals, and the constant battle can be so exhausting. But those few meals and foods aren’t really supporting your weight loss goals. Cue the SIGH. My friend, use the 4 tips in this episode to overall improve family meals, reduce the headache of toddler mealtime pickiness, and start to have meals that support your goals! JUST FOR FUN: What do you think is the most controversial food in my house? A. Tomatoes B. Meat C. Mushrooms D. Hummus Head to my FREE Facebook Community to find out! LINKS & COACHING www.bit.ly/kristentbm Discount Codes: For $20 off a Box+book bundle: kristen20 For $5 a Phrasebook: kristen5 Connect Daily Here: @babyweight.nutritionist Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit . . . Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker \| Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

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