Explorez tous les épisodes de Holistic Jam with Anita Denise
Plongez dans la liste complète des épisodes de Holistic Jam with Anita Denise. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.
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08 Feb 2022
17: Q is for The Healing Power of Quartz Crystals
00:31:43
In this episode, Anita talks about the crystal Quartz family, their healing power and ways to incorporate them into your everyday life.
Crystals are so much more than just a pretty sparkly decoration, they each have their own unique power and beauty and come in all sorts of shapes and sizes.
The Quartz family is the second most abundant natural mineral found on Mother Earth and is present in many form's; where the most common type of quartz crystals include clear quartz, amethyst, citrine, rose quartz, and smoky quartz.
The market for crystals has grown significantly over the years, with demand growing which is creating a shortage in some gemstones!
With illegal and destructive mining, are crystal's becoming the "New Blood Diamonds?
To learn more about Anita, head over to her website and connect on Instagram via @anitadenise1
18: R is for Rapid Transformation Therapy with Karen Whybrow
00:33:27
Karen Whybrow, The Anchor Coaching Ltd, is a transformation coach working with people to find fulfilment and grow through grief and trauma.
She provides a safe, confidential space to put yourself first and focus on your needs rather than the needs of others. As well as providing understanding, empathy and accountability.
Karen works alongside her clients in a flexible and practical way to enable them to flourish and work towards fulfilling their future.
She is a certified Rapid Transformational Therapy Practitioner and trained with Marisa Peer in her academy.
Karen is also a certified Allowing your Success Life Coach EFT/TFT Practitioner. She trained with James Martin of Team Life and is a member of Tony Robbins inner circle - completing the Life and Business Coaching Blueprint. And holds a Certificate in Mindfulness Based Stress Reduction.
In this episode, Anita talks with Karen about Rapid Transformation Therapy, exploring:
What is RTT
What is RTT used for?
Is RTT hypnotherapy?
What is the difference between RTT & NLP
How can RTT impact physical health and life–long behaviours?
Karen has kindly given you free access to a 10-minute mediation, which you can find here Mindfulness of Breath
In this episode, Anita talks about the origins and benefits of using sound for healing and the role of the Gong in sound healing.
Since the time of early man sound has been used to facilitate healing. Healing with sound is believed to date back to ancient Greece, when music was used in an attempt to cure mental disorders.
It also played a major role in traditional ceremonies celebrations initiations. Ancient cultures used a send chamber to work with sound in a powerful way for healing and to create an altered state of consciousness.
Throughout history, music has been used to boost morale in military troops, help people work faster and more productively, and even ward off evil spirits by chanting.
Today sound is being trialled in science to explore the possibility to sonically blast away tumours!
The range of tones within the gong are very extensive and incorporates all of the tones and harmonics of the sound spectrum.
The gong is excellent for people who have a monkey mind, because one of the main effects of the gong is to shut down the monkey mind.
Sound therapy uses different aspects of sound to improve your emotional and physical well-being. Sound therapy sessions can be experienced one-on-one or in a group with a specially trained practitioner.
A session may involve sitting or lying down while listening to music or sounds from a speaker or instruments, or having vibrations applied using a special tool, such as a tuning fork.
Depending on the method, you may be encouraged to participate by singing, moving, or even using a musical instrument, or you may need to remain still and quiet to let the sounds take effect.
Anita is a Gong Master Practitioner and Sound Healer.
She regularly facilitates private 1-2-1 and group sessions from her home space and at various locations around the South East of England.
Dive in and listen, I'd love to hear your feedback!
05 Apr 2022
20: T is for Tapping - with guest Karen Whybrow from the Anchor Coaching
00:36:36
Karen is a transformation coach working with people to go from surviving to thriving and grow through grief and trauma.
She provides a safe, confidential space to put yourself first and focus on your needs rather than the needs of others, as well as providing understanding, empathy and accountability.
Karen works alongside her clients in a flexible and practical way to enable them to flourish and work towards fulfilling their future. She uses proven solution-focused therapeutic methods to work intuitively with her clients to help them come back to their whole selves and find their joy.
In this episode, Anita talks with Karen about Tapping - EFT. They explore
What is EFT/TFT?
Is there a difference between EFT and TFT
The origins of EFT
What is EFT used for?
How does EFT tapping work?
The EFT tapping sequence
Plus, the positive impact EFT can have on physical health and life – long behaviours.
Tapping is one of the techniques that she uses and teaches her clients and uses it regularly in her own daily life!
Karen is a certified Allowing your Success Life Coach, EFT/TFT Practitioner. She trained with James Martin of Team Life and is a member of Tony Robbins inner circle - completing the Life and Business Coaching Blueprint and holds a Certificate in Mindfulness Based Stress Reduction.
21: U is for Understanding what Animal Communication is NOT!
00:16:00
In this episode, Anita talks about what Animal Communication is NOT!
Anita is a Psychic Medium and Animal Communicator with over 20 years of experience. She has worked as a professional dog trainer and is a kennel club assessor, based in Essex, London.
Anita studied at The Arthur Findlay College, in Stansted, where she is now an approved SNU Healer and a holder of PAS.
Anita’s passion is her dogs, where she shares her home with 8 of them!
Animal communication is not 'Mind Control' - you cannot control the mind of an animal, and tell it what to do. I can’t “tell your animal” to do, or not do something, any more than I could tell YOU to do or not do something.
During my years working as a dog trainer and now as an animal communicator, I am asked to tell:
Cats to stop bringing in their prey
Dogs to stop chasing
I share my life with a number of different breed types, now if I call my Doberman to return, he does so immediately, my hounds, on the other hand, do not!
Animal communication is not a substitute for clear and humane training and behaviour management.
We still have to do the work of species-appropriate training and behaviour modification, hopefully using positive reinforcement practices that support and respect the animal’s sentience, awareness, perspective, and innate nature.
Animal Communication is not a way to diagnose an animal’s illness.
Diagnosing or prescribing treatment is out of bounds of an animal communicator unless the animal communicator is also a qualified veterinarian. It is actually illegal within, most places to practice veterinary medicine without a license!
As an animal communicator, I can share with you the symptoms from the animal’s perspective, and communicate with the animal about their perspective or understanding of their situation.
For example, if they are aware of how they were injured, the location and quality of their pain, what makes them feel better or worse, etc.
As a Reiki Master trained in energy healing I can also share with you what I perceive about energetic imbalances, areas of vulnerability or strengths.
I need superpowers to be able to communicate with animals!
NO, we are ALL born with the ability to communicate with every living thing, animals, plants, the environment, and one another.
Dive in and listen to this week’s episode and share with your community. I would love to hear your feedback
10 May 2022
22: V is for Vortex Healing and The Violet Flame with guest Tara Whittle
00:33:49
Tara is owner of Naturally Attuned and founder of Roots to Wellbeing.
Tara works as a holistic occupational therapist at Naturally Attuned, where she works using her gifts as an occupational therapist, Holistic practitioner using Reiki, Aroma touch, Vortex healing and she is also a Nordic Walking leader.
Roots to Wellbeing non for profit forming as a CIC Charity. It is a pioneering non for - Profit Organisation formed as a charity to support mental health with a range of inclusive opportunities that enable access regardless of financial or social circumstances. Supporting mental health by inclusive, accessible opportunities and activities that offer choice and inspiration.
In this episode, Anita talks with Tara about Vortex healing and the Violet Flame.
In this episode, Anita talks about Well-being and understanding the word Holistic for optimum wellness.
Holistic medicine means consideration of the complete person in the management and prevention of disease physically, psychologically, socially and spiritually. It is underpinned by the concept that there is a link between our physical health and our more general 'well-being'. It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and the ability to manage stress.
Holistic medicine is a form of healing that considers the whole person -- body, mind, spirit, and emotions -- in the quest for optimal health and wellness. According to the holistic medicine philosophy, one can achieve optimal health -- the primary goal of holistic medicine practice -- by gaining proper balance in life.
Holistic medicine practitioners believe that the whole person is made up of interdependent parts and if one part is not working properly, all the other parts will be affected.
In this way, if people have imbalances (physical, emotional, or spiritual) in their lives, it can negatively affect their overall health.
Holistic medicine is also based on the belief that unconditional love and support is the most powerful healer and a person is ultimately responsible for their own health and well-being. All people have innate healing powers.
Healing takes a team approach involving the patient and doctor, and addresses all aspects of a person's life using a variety of health care practices.
There are lots of things we can try to take care of our wellbeing.
In this episode, Anita talks to her guest Trance Medium Laura, a Reiki level 2 and a Rahanni teacher.
Xenology is the study of all aspects of life, intelligence, and civilisation indigenous to environments other than Earth.
Xenology, known as exology, is derived from the Greek word xenos, which as an adjective has the meaning foreign, alien, strange or unusual.
Laura has been sitting with spirit for many years, connecting and communicating with her guides, the spirit world and other dimensions.
Over this time Laura has developed her trance mediumship; trance mediumship is the oldest method of Spirit communication, often associated with seances and physical phenomena. Trance itself refers to the altered state of consciousness that the medium enters.
Laura talks about her journey and philosophy on connecting with other dimensions, specifically star beings and how she is aware of the difference, from spirit communication, the ascended masters and star beings.
25: Y is for Yoga and Mindful Movement with Jo Temple
00:37:05
In this episode, Anita talks with Jo Temple about her work as a fitness instructor and her passion for yoga which led to her designing her own unique style of class. A mix of Yoga, Pilates, Mindfulness Meditation and even funky dancing!
Jo Temple is a qualified and accredited counsellor working with adults and teenagers. She teaches Mindful Movement classes, which is a blend of yoga, Pilates and mindfulness meditation suited to beginners to inspire confidence.
Jo is a trained integrative counsellor, wellness coach and fitness instructor. She works holistically with a belief that mind, body and soul are all connected and we ourselves are also connected to the universe and everything in it!
Astrological energy does not just stop with human beings. Animals born under a specific Zodiac sign will also carry these traits. As I studied Astrology and my interest grew, I started to take mental notes of the animals that I shared my life with and their related astrological sign and soon started to witness patterns develop.
In this episode, Anita talks about her interest in Astrology and how the signs of the Zodiac relate to our own Animals.
It can be fun to see if your animal's sign rings true. Giving you an insight into ...
Personality and compatibility with your Zodiac sign and others within the home.
Your pet’s behaviour
Any predisposition to certain health issues
The best choice if you are planning to bring a new animal into your world
For example, an Aries dog could be seen as being boisterous, but actually, it is because Aries are dynamic and gregarious and have a lot of fire energy. A Taurean Cat may seem to be difficult at times, but this can be because they are naturally stubborn but very loyal.
I would love to hear how your pets carry their Zodiac traits!
20 Sep 2022
S2 Ep1: A is for Working with the Angels - Angelic Reiki with Caroline Jeffs
00:29:20
Caroline is an Angelic Reiki Master, a Rahanni Teacher, Psychic Clairvoyant and a Past Life Regression Therapist. She lives in Southend - Essex with her husband Dave and their 3 fur-babies.
Caroline also has a passion for crystals, using their healing abilities within her work.
In this episode, Anita talks with Caroline about Angelic Reiki, Rahanni and her passion for helping people on their spiritual path.
Caroline talks with great passion about her healing modalities, explaining the difference between Angelic Reiki and Usui Reiki. Her connection to the divine and channelling of the Angelic Kingdom.
She explains about Rahanni Celestial Healing as a new healing modality channelled by Carol Stacey for the “Age of Aquarius” and how it vibrates on the pink ray of light.
To learn more about Caroline connect on Facebook via her Angleic Realms page
04 Oct 2022
S2 Ep2: B is for Breath Work with Kathleen Booker
00:45:09
Kathleen Booker is a certified Conscious Connected Breathwork Coach from New York and owner of Breathe with Kathleen.
She has worked with many masters in the field of Conscious Connected Breathing and is also a certified Spiritual Coach and member of the International Association of Coaches. Kathleen studied with Iyanla Vanzant at Inner Visions Worldwide Institute for Spiritual Development and has coached with personal development companies such as Personal Dynamics and T. Harv Eker’s Millionaire Mind. In addition, Kathleen is a certified giver of Oneness Blessing.
In this episode, Anita talks with Kathleen about the importance of the breath. Breath-work refers to any type of breathing exercise or technique, people often perform them to improve mental, physical, and spiritual well-being. During breath-work you intentionally change your breathing pattern. There are many forms of breath-work therapy that involve breathing in a conscious and systematic way. Many people find breath-work promotes deep relaxation or leaves them feeling energised.
During this episode, experience a real-time breath-work session with Kathleen.
In this episode, Anita talks about the health benefits of Chanting.
Despite having been practised for thousands of years by almost every culture in the world, many consider chanting to have only spiritual advantages. It is possible that, regardless of the tradition or belief system involved in the chanting practice, chanting may have a physiological and psychological effect no matter what you are chanting.
Scientific studies have found that chanting can decrease stress, anxiety and depressive symptoms, as well as increase positive mood, feelings of relaxation and focused attention.
Chanting can be very simple, for beginners or if you are shy, as it can be practiced in private.
The beautiful thing about using vowel sounds is there is no language or words and it is accessible to all.
In this episode, you will learn how you can direct the vowel sounds to different energy centres in the body or work through the whole chakra system using vowel sounds. As you direct the tone to an energy centre in the body, it can bring balance and healing to that area.
The Human voice is one of the most powerful tools that we have for healing, plus it is free to use!
S2 Ep4: D is for Dyslexia the Wholistic Approach with Nfr KaRaa
00:51:59
In this episode, Anita talks with Nfr KaRaa about dyslexia and the different learning styles that can help to empower a person with dyslexia. They discuss young people with dyslexia and how the use of holistic approaches can foster academic achievement, mental and emotional well-being.
Nfr KaRaa Translated: the deep mothering energy from within that emanates goodness from the enlightened spirit.
Nfr KaRaa received her undergraduate degree in psychology from The Johns Hopkins University in Baltimore, MD and her masters in social work from Hunter College in New York City. Her world travel and studies have allowed her to infuse sensitivity to a diverse spectrum of cultures.
Nfr KaRaa has worked as a clinical social worker in the New York City Public Schools for more than twenty years and maintains a private practice in which she works with children, adults, couples and families. Her practice infuses a variety of traditional and holistic approaches.
Practicing for over 20 years she has blended her various trainings into a wholistic wellness approach that works with the emotional - physical - mental - spiritual interrelationships.
Nfr KaRaa offer's WHOLISTIC HEALTH CONSULTATIONS:
Assessments take place through reading various physical “symptoms” via energy work such as polarity (a wholistic energy based healing system that includes reflexology, cranial sacral, dream interpretation, energy readings, etc.) and psychosocials to provide a mental-physical-spiritual profile.
In this Episode Anita talks with Picasso about her journey and working with Energy, 'The Michael Teachings', Channelling Michael, Memory Release and the Aroma Freedom Technique.
Picasso Roberts is an inspirational evidential psychic medium. Her goal is to pave the way to create healing for her clients and spirit. Picasso started learning about energy after becoming attuned to Reiki whilst working as a massage therapist.
This lead to her being a student of Sally Baldwins in South Florida where Picasso was introduced to "The Michael Teachings” and she has been channeling Michael since 2005.
A few of her mentors include Lisa Williams, Janet Nohavec and Pam Coronado.
Picasso authored a book in 2019 called "Walking The Way". A story of Strength, Courage, and her Introduction to Spirit. This is the story of how she survived trauma, death and living again.
In 2020 during the first year of the pandemic, Picasso was guided by her Master Guide to create an oracle deck called "I'm No Angel But I’m trying", great messages were channelled and have been shared with many.
S2 Ep6: F is for Finding the Lost and Missing Animal
00:23:16
In this episode Anita talks about her work as an Animal Communicator, when trying to locate the lost, missing or stolen animal.
This is such a painfully difficult time for anyone who is or has suffered this type of loss of their beloved animal. It is always heart-wrenching when we lose an animal, but when we do not know what has happened to them, makes the pain even more unbearable.
Days, months, years can go by and we can still continue to worry as to whether they still are alive.
Animals that are lost/missing or possibly stolen will not be thinking, feeling or behaving as they would do in their normal familiar surroundings, for obvious reasons. The information can become very foggy, because the mind of the animal is all over the place.
It is very important when communicating with a lost animal to keep expectations real and that the distressed human is not led with false hope.
Because the reason around why the animal is lost or missing, is not always straightforward.
Is the animal stolen?
Does the animal want to be found?
Is the animal still alive?
Working in this area of animal communication can be very time consuming, but also very rewarding when the animal is located and reunited with their human!
13 Dec 2022
S2 Ep7: G is for Gong Bath
00:22:59
In this episode, Anita discusses a beginners guide to:
What a gong bath is?
What the benefits are?
What to expect?
Gong baths are highly rejuvenating for the body and bring about an overall sense of relaxation, which can reduce stress as well as help develop a better ability to cope with stress, help move emotional blockages from trauma, and even stimulate altered states of consciousness. They may also encourage greater overall stillness and contentment.
What is a gong bath? A gong bath is a form of sound healing meditation growing in popularity as a modern healing technique. It is referred to as a bath due to participants being immersed in the vibrations of the instruments during a session. No knowledge or experience is required and it can be viewed as a form of meditation accessible to everyone.
What are the benefits of a gong bath? The sound of a gong helps the brain reach deep relaxation – specifically the delta and theta brain wave states, which are the slowest brain waves in humans. We tend to reach these states during daydreaming or deep sleep, and they are known to aid relaxation, creativity and natural healing. Your brain will find it challenging to follow the sounds of the gong, so you will likely enter a deep meditative state at least once during the session.
What should I expect during a gong bath? Each person’s experience is, of course, unique! As gong baths are a mode of meditation through which the mind can become quiet, you may find that inspiration, new ideas, or breakthroughs come to you. You might like to have a journal with you to write down these thoughts afterwards.
Sound healing can alleviate or cure many conditions such as: – Anxiety disorder – Stress – Pain – PTSD – Mood swings or negative emotions – Depression – Psychological and behavioural disorders
Find out more about Anita on her website or connect over on Instagram.
10 Jan 2023
S2 Ep8: H is of Homeopathy and Aromatherapy for Pets with Virginia Joy
00:30:48
Virginia Joy Stella Musacchio - Founder of Stillpoint Aromatics, is certified in a variety of holistic therapies and also holds a Masters Degree in Education.
As a teacher, Virginia Joy feels that an integral part of her mission is to share her passion, knowledge, and experience with those who may not be aware of the incredible benefits of using essential oils therapeutically, medicinally, emotionally and energetically.
In this episode Anita talks with Joy about the benefits of Homeopathy and Aromatherapy for your animals, with the use of; "Applied Zoopharmacognosy" essential oils and extracts to assist your pet, using self-selection.
Rachael Edgley specialises in teaching Angelic Reiki up to level 4 (Master Level), Crystal Healing Practitioner Training and has channeled the 'Water Mastery' Accredited Practitioner Training.
Rachael holds a professional teaching qualification and is an approved CMA Training provider, multidimensional healer and intuitive with twenty years experience in energy work.
In this episode, Anita talks to Rachael about the power of invocation and intention. As an energy worker and empath, she is very aware of the power of thought and the impact that thoughts and words have on our own energy.
The act or an instance of invoking, especially an appeal to a higher power for assistance from a higher source.
Rachael regularly uses invocation throughout her day; for personal use and before she works with her clients. Invocations do not need to be complicated and Rachael explains how you can also easily introduce invocation into your life.
S2 Ep10: L is for Cold Laser Therapy with Energy Healer Steve Levine
00:40:20
Steve Levine is a researcher, energy healer and the developer of 'The Laser Therapy Pen.' He has been in the cold laser business for the past 15 years.
As an energy healer, Steve is able to focus on, what is known as bio-energy, life-force energy, Chi, Ki, Prana, Mana, zero-point energy, reiki, spiritual healing, energy medicine, or quantum energy using his hands, heart, and mind for the purpose of restoring the body, mind, and spirit to a normal healthy state.
Realising the dire need for a solution to parasites and other diseases, Steve developed the Laser Therapy Pen and became a distributor for the Terminator Zapper 3 years ago.
In this episode, you will learn about Steve shares his many years of knowledge using remote/distant energy for healing and the benefits of the cold laser pen. The cold laser can be used to treat a wide range of health issues. It can be purchased for self-use and can also be used your on animals, in the comfort of your own home!
S2 Ep11: M is for Moon Magic with Fi Sumsion of Reiki & Rewild
00:34:48
Fi Sumsion is a Usui & Angelic Reiki healer, based in Rayleigh, Essex. When she is not healing, she runs regular workshops in her community. Including chakra balancing & seasonal workshops, as well as Cacao ceremonies at Happy Soul Therapies in Rayleigh.
Reiki & Rewild comes from her passion for Reiki healing & Rewilding, which is embracing ancestral ways of living & restoring us to our natural rhythms and this includes living in sync with the moon cycle.
Fi has always been drawn to moon energies and now embodies this in her everyday life.
In this episode, Anita talks with Fi about the power of the moon cycle.
With the uncertainty of recent times, more people have been turning to astrology for answers and moon-mapping, by using the cycle of the moon as a means for checking in with yourself, setting goals and manifesting your best life. Lunar living encourages us to view life as cyclical, rather than linear, and to tap into nature’s ancient rhythms.
S2 Ep12: N is for Using Crystals with Numerology with Jo Soley
00:37:03
Jo Soley is a Business Coach and the founder of Bizology® ‘Using the Powers of Numerology to Elevate Your Business Success’.
Numerology has transformed Jo’s life and business to such a degree that her services are now related to connecting her clients to the energies of their numbers. As by understanding your Life Path number and your Personal Year – numerology can help empower you to do the right thing at the right time.
Crystals are naturally occurring minerals that have been forming under years and years of pressure. They all emit a signal, a frequency, an energy that we can receive consciously or unconsciously. They help us align our energy to get back to a natural state of being.
They all have different properties and by working with specific crystals we can tap into energies to align and support us in being our best self.
During this episode, Jo will connect you to the crystals that work well with each Life Path number and the reasons why.
There are many crystals that might be useful for each numeric energies but she has chosen one that she thinks does the best job for your numbers!
To learn more Jo & try out her free life path calculator:
S2 Ep13: O is for Oracle Cards, Consulting the Oracle
00:20:21
In this episode, Anita talks about why you might want to consult the oracle for everyday life and the difference between oracle cards and the tarot.
Oracle decks are like tarot cards, but much simpler to use. You don’t have to place them in a certain way, memorise their meanings, or know what they all mean together or when pulled in a certain order.
Oracle decks are typically more positive than tarot cards. You are not going to pull a card predicting death, for example.
The cards can be used daily for reflection, meditation, to help you develop your intuition, self-love, inner beauty, and emotional wellbeing.
A deck will come with a guidebook to interpret the cards for you, but it is better to rely on your own intuition and your own feelings when deciphering the meaning of the cards.
Did you know that you can use oracle cards for:
Decision Making
Spiritual Support
Life Advice
You will pull a card telling you what your soul is struggling with and how to take steps to repair it.
S2 Ep14: P is for Palmistry - Your Life in Your Hands
00:27:18
In this episode, Anita talks about the ancient art of Palmistry.
Its roots were found in the traditions of the Roma travellers and ancient India which then spread across the world, through China, Egypt, Greece and then on to Europe more than 600 years ago.
Anita discusses the two aspects of palmistry, how to take a mini reading of your own hand and to be able to distinguish between your dominant hand from your passive and what it means in relation to your everyday life.
Chirognomy: Reading the shape and quality of the hand, gap between fingers the skin's texture and joints.
Chiromancy: The interpretation of the lines and other markings.
The Passive Hand: Reveals inherited traits; early and family influence; your destiny. It will reveal if you have been born with a particular character trait or talent.
The Active/Dominant hand: Reveals if you are using or overlooking your natural abilities.
By comparing features and markings on the two hands you can see if this is something that has been developed or born with.
S2 Ep15: R is for The Intuitive Relationship Coach with Heather Prince
00:28:07
Heather Prince, an internationally best-selling author of 'I am Indigo, The Rainbow Within and Kids Fruit ebook'
She is the creator of Happiness Meditation, Meditation for Pregnancy & birth apps and Founder of the Fearlessly Moving Forward Method.
In this episode, Anita talks to Heather about her journey, where she went from being divorced after 34 years together to meeting her dream man and is now in a beautiful relationship. Heather could either choose to play the victim or choose to take action and wholeheartedly believed that she could, and would prove to be a victor, not victim.
Heather works intuitively with every client, helping high achieving professional women 50+ to meet their man by removing hidden energetic blocks.
She has also recently launched her latest book VIBE, a coffee table book co-authored with Jo Baldwin Trott. Their mission is to both awaken and empower you to your life of limitless possibilities, by raising your vibe.
S2 Ep16: S is for The Seven Different Types of Rest
00:31:45
In this episode, Anita talks about the importance of a good restful sleep and its importance to your health and well-being.
When we feel fatigued most of us focus on sleep problems. But proper relaxation takes many forms. Do you wake up exhausted, even after a good night’s sleep? You might be dealing with a ‘rest deficit’.
Do you go to bed and wake up tired? Are you feeling exhausted/fatigued? Feel you are Suffering from burnout?
There are 7 different types of rest that your body requires for wellness.
Some people wake up exhausted after a good night’s sleep, because they may not be getting enough of one type of rest – physical rest, which sleep is a form of – but they’re not getting enough of the other six types of rest, which are as follows.
Mental Social Spiritual Sensory Emotional Creative
TTouch® was developed by internationally recognised animal expert, Linda Tellington-Jones, over 30 years ago. It is used around the world by animal owners, trainers, veterinarians, zoo personnel and rescue shelters.
The Tellington method can help to deepen the relationship with your animal, Improve behaviour, enhance performance, support health and well-being and foster new learning.
The method is based on cooperation and respect for all animals and their people, which honours the body, mind and spirit of animals. It helps to develop trust between humans and animals.
TTouch® supports cellular communication and enhances the healing potential of the body.
Caroline Jeffs, owner of Caroline’s Angelic Realms lives in Southend, Essex with her husband Dave and their 3 furbabies.
Caroline is an Angelic Reiki Master, Rahane teacher, Psychic clairvoyant and a Past life regression therapist. Caroline also has a passion for working for the Magic of Unicorns where she facilitates unicorn meditations and card readings.
In this episode, Anita talks with Caroline about the magical Unicorn energy. Unicorn energy vibrates at a very high level and as Mother Earth is ascending her vibration is rising at cosmic levels, unicorns are a group consciousness.
As great beings of light, Unicorns can take any form. A Unicorn may decide to show itself to you as a light, an orb or a diamond in any colour.
As unicorns love and respect the horse shape that was chosen for them by Source and the Intergalactic Council, for it represents strength and freedom, so they usually appear as pure white horses, and this is how mystic painters or sculptors usually choose to present them. TO LEARN MORE ABOUT CAROLINE:
In this episode, Anita talks about Vibrational Healing - What it is, how it works and how you can raise yours.
Vibrational healing is a holistic approach to well-being that focuses on using various forms of vibrational energy to promote balance, healing, and restoration within the body, mind, and spirit. It is based on the belief that everything in the universe, including human beings, is composed of energy vibrating at different frequencies.
Vibrations are a kind of rhythm. Rhythms happen on a grand scale, like seasonal changes and tidal patterns, but there are much smaller vibrations happening in your body, too. Inside each one of your cells, molecules vibrate at characteristic rates.
There are several methods used in vibrational healing to help raise your energy vibration, for example:
S2 Ep20: W for Water Mastery™ with guest Rachael Edgley
00:33:06
British born Rachael Edgley is a healing facilitator with over 20 years’ experience. She is a qualified and accredited teacher of holistic therapies and teaches Crystal Healing, Angelic Reiki up to master level and regularly runs workshops on crystals, angels and healing.
In 2020, Rachael, an angelic channel, channelled her own ‘Water Mastery Healing SystemTM’, to which she now teaches to healing practitioners around the world.
Accredited by the CMA, Rachael has taught students in America, Canada, Australia and Europe.
The Water Mastery Healing System™ is a high vibrational, multidimensional healing system that blends sound healing and angelic frequencies together to formulate a unique and complete healing system.
In this episode, Anita talks with Rachael about 'Water Mastery' including:
What the system is designed to do
Why is it important for the water to flow freely within the body
How the Silver Blue Dolphins of Lakumay assist, connecting to a specific angel and the sound healing tools that are used with Water Mastery
*Trigger warning: This podcast episode focuses on infertility and discusses miscarriage, infant loss, and the pregnancy journey. If this isn’t something that helps you at this time, feel free to bypass and take care of yourself. ❤️
Lynsi is the founder and creator of HypnoFertility, and owns her own private practice and training facility, HypnoFertility International.
Through her work in hypnosis, Lynsi helps bring balance to the spiritual and physical worlds and guides babies to their mothers. HypnoFertility is an innovative program created to help those struggling with infertility.
For over 20 years, author and board - certified hypnotherapist, Lynsi Eastburn, (MA, BCH) has been helping people globally in their pre-pregnancy and pregnancy journeys.
In this episode, Anita talks with Lynsi about the infertility journey, which can be long and difficult. She is committed to helping women triumph over their struggles to realise the dream of becoming a mother.
Doctors and fertility clinics worldwide support her program, including Dr. William Kiltz and Dr. Maribelle Verdialez from CNY Fertility, Dr. Mark Bush from Conceptions Reproductive Associates, and Dr. Dorothee Struck from Precious Pregnancies - Germany.
In 2003, Lynsi expanded her practice and began to train others in her methods. This was the creation of HypnoFertility training. Lynsi has been featured nationally on Lifetime Television Network, ABC and CBS News, on national and international radio programs including KOSI After Dark and has been a guest on Toronto’s Breakfast Television and Canada’s @home morning show.
Aimee Nunn is a naturopathic nutritional therapist and Angelic reiki healer who has been working specifically on womb healing and connecting back to our sacred space of the Yoni, based in Southend Essex.
In this episode, Aimee is going to explain how we’ve lost connection with this space and what signs to look out for in order to understand our body’s calling for reconnection. She will also discuss ways to heal this area through nutrition and natural remedies.
Aimeetalks with Anita, about Yoni healing, how it works, and how it can help those suffering with irregular periods, PMS or menopause.
Ancestral trauma can also be held in the womb space; healing the womb space is a multi-faceted journey that involves healing your relationship to the feminine energy, to your body, sensuality and your ancestors.
S2 E23: Z is for Zzz Lucid Dreaming with Drake Eastburn
00:44:30
Drake Eastburn is a Board-Certified Hypnotherapist, co-founder of Eastburn Hypnotherapy Center and the Eastburn Institute of Hypnosis, and an author with more than 40 years experience in the field of hypnotism.
Drake is the official hypnotist to the USA Olympic Cycling Team and has worked with athletes across all sports. His hypnosis work is effective for anxiety and performance, and is especially helpful in keeping athletes from freezing in critical moments.
Have you heard of lucid dreaming? Did you know that it is a form of hypnosis?
In this episode Drake talks to Anita about lucid dreaming, what it is, how it happens, and the benefits. Drake believes that lucid dreaming and hypnosis have a very close relationship.
Hypnosis can also be a useful tool for analysing dreams. Even if we only recall a small piece of the dream, in hypnosis the details and meaning of the dream can easily be revived and analysed.
Perhaps you have found yourself in a dream that was uncomfortable. Wouldn’t it be nice to be able to take control of that dream and form it in a way that works better for you?
Learn how to Unlock the Power of Lucid Dreaming
Lucid dreaming is a magical realm where you become aware and in control of your dreams, allowing you to shape and explore the dreamscapes with intention. Unlocking the power of lucid dreaming requires practice and patience, Dr Drake Eastburn will lead they way for you to experience it for yourself!
03: C is for Crystal Healing - The Power of Crystals for Wellness with Tracey Jarvis
00:34:41
C is for Crystal healing… All that sparkles isn’t Gold.
In the episode, my guest Tracey Jarvis explains about crystal healing as a type of alternative therapy that involves using gemstones to bring balance to an individual's life and mind, helping to bring "harmony" to the energy field of the human body.
Delve in and listen to this week’s episode and share with your community. I would love to hear your feedback.
Delve in and listen to this week’s episode and share with your community. I would love to hear your feedback.
13 Jul 2021
05: E is for Energy as Medicine with guest Nadene Stevenson
00:36:54
In this episode, Anita with guest Nadene Stevenson from Life and Sole, discuss the human electromagnetic field and how you can support your own health and well-being using magnetic products, Magnetix and Voxxlife.
Delve in and listen to this week’s episode and share with your community. I would love to hear your feedback.
10 Aug 2021
06: F is for… Feng Shui – as an art and science with Anusha Arulvel
00:45:13
F is for… Feng Shui – as an art and science.
The Holistic Jam with Anita Denise and guest Anusha Arulvel, creator of the “Oh she’s Rich” where she crosses borders of science and spirituality.
In this episode, Anita invites her guest Anusha to explain how Feng Shui is an ancient Chinese art and science, used to create a harmonious home and workspace. Giving you insights on how to improve the ambience of your home, garden and workspace.
Delve in and listen to this week’s episode and share with your community. I would love to hear your feedback.
07: G is for Geomancy with Barbara Mastropirro from Equilibriumvitae
00:37:31
In this episode, Anita invites her guest Barbara to explain about Geomancy.
Geomancy is a form of divination; it studies how disrupted Earth’s energy lines affect people’s physical and mental health, as well as the natural kingdom.
The Earth, similar to the body’s meridians, has got energy lines/grids that run across the planets. Any interruption of their harmonious flow has subtle but profound effects upon the health of humans alike of the natural life; we call it Geopathic stress.
Giving you insights on how to improve the ambience of your home, garden and workspace.
Delve in and listen to this week’s episode and share with your community. I would love to hear your feedback.
08: H is for Herbal Medicine with Guest Dominica Alicia Collis Wellness Alchemist
00:39:00
Dominica is a Master Herbalist, Naturopath, Nutritional Therapist and Iridologist. She’s been running her own holistic health company "Wellness Alchemy" for over 6 years now, where she works with a range of clients, however, she's particularly interested in female health.
She believes that through sharing her knowledge, she is able to impact more people and give them tools to take health into their own capable hands.
In this episode, Anita discusses how you can enhance your intuition to support your own health and well-being.
Albert Einstein, a fan of intuition, stated: "The intuitive mind is a sacred gift and the rational mind is a faithful servant."
Intuition can contribute to your health and wellbeing in many ways, from potentially dramatically saving your life to guiding you to a more balanced lifestyle. If you learn to love and listen to your body, intuition serves your mind, body, and spirit.
05 Oct 2021
10: J is for Journey - The Wellness Journey with Dr Elizabeth Collins
00:25:15
J is for Journey - The Wellness Journey with Guest Dr Elizabeth Collins
Dr Elizabeth Collins is the owner and director of The East West Company, an integrative wellness practice specializing in burnout recovery coaching, functional medicine, acupuncture, and more. She uses her combined backgrounds in both Eastern and biomedicines, as well as her training in hypnosis, to approach healing from a perspective that seeks to fully integrate the mind, body, and spirit.
After experiencing and recovering from burnout, she made it her mission to help others identify their values, explore their boundaries, and bring a sense of balance to both their body and brain.
When she’s not working with clients, she’s voraciously consuming all forms of music, reading, sharpening her tarot card skills, and crafting custom cocktails from random ingredients in her pantry.
11: K is for Kinesiology with guest Barbara Mastropirro from Equilibriumvitae
00:38:12
In this episode, Anita talks with guest Barbara Mastropirro about kinesiology and how she uses it to communicate with the body and its natural muscle-response ability to heal.
Using muscle testing provides a deeper layer to the treatments and also ensures that all recommendations (e.g. of remedies, products etc) are 100% tailored to the unique needs of the client. Nutritionists, GPs, homoeopaths, chiropractors, osteopaths, reflexologists, massage therapists, essential oil specialists – all of these fields have been astounded by the skills and knowledge that kinesiology has brought to their roles.
No other modality incorporates emotional, nutritional, chemical, structural, physical, meridians and other energetical systems in its all-encompassing holistic approach to allowing the body to recover its good health.
In this episode, Anita talks with guest Sharon Law about Laughter Yoga; sharing with you, what it is and how it can help improve your own well-being.
Sharon first became involved with Laughter Yoga in 2016 where she trained at the Odette Laughter Academy, with Joe Hoare, Dave Burman, Sarah Routman and Miriam Gasman who all opened her eyes to new ways with laughter.
Laughter is the sound of joyful breathing. If you can move and make sounds you can rediscover joy and laughter. It increases Serotonin and oxytocin, the natural feel-good chemicals. It boosts our immunity, it increases our focus and memory and it helps us to connect to other people. Laughter and play are Sharon’s main values and she would like to introduce you to her new modality laughter/play spiritual coaching using creative play, movement and sound.
Meditation is a practice found in almost all ancient spiritual traditions and cultures. The practice of learning to quieten the human mind, to find the stillness within that allows a person to connect with the higher self/consciousness, the all-knowing part of ourselves.
Many people meditate for self-awareness or deeper sight into their life, or just to find stillness. Meditation is also linked to health benefits, for those who choose to practice.
'Using the Powers of Numerology to Elevate Your Business and Life Success'
Jo Soley is a Business Coach and the founder of Bizology® People do business with you if they like, know and trust you, numerology helps you like, know and trust yourself!
Numerology has transformed Jo’s life and business to such a degree that her services are now related to connecting her clients to the energies of their numbers.
By understanding your Life Path number, the Personal Year you are in, and the meaning and expression of your name – numerology can help empower you to do the right thing at the right time in your life and business journey.
Did you know that Animals also have a Life Path number?
A Life Path number can apply to your pets too.
The Life Path number for your animal reveals their unique personality and what you will experience from them.
Life path 1 ... likely to be independent and protective.
Life path 2 ... prefers companionship and doesn't like to be left alone. Intuitive to the environment.
Life path 3 ... highly social and mischievous. Keep you entertained.
Life path 4 ... loyal and obedient. All about routine.
Life path 5 ... adventurer who loves exploring. Needs extra stimulation. Get a fence!!!
Life path 6 ... sweet and loving. Needs TLC. Loves to be included.
Life path 7 ... soulful pet. Likes own company.
Life path 8... you know who the boss is!! Expensive tastes.
Life path 9 ... loving and compassionate. Old soul energy.
Life path 11 ... cosmically connected. Very intuitive. Will see things.
Life path 22... able to do and see and be more than other animals.
If you would like to learn more about Jo and gain access to her free guide – ‘Discover Your Life Path Number …’
15: O is for Organic for guest Dominica Collis from Surrey Organics
00:30:18
Surrey Organics is a UK based organic skincare and wellness company run by Dominica & Gary Collis.
Dominica is a Skincare Formulator and Master Herbalist trained in different herbal modalities from around the world. She's been exploring and making cosmetics for personal use since 2014. Gary has a Natural Skincare Certificate and is particularly interested in using botanicals for skincare.
In this episode, Anita talks with guest Dominica about the benefits of using organic skincare products to keep your skin looking healthy and radiant. Because healthy skin is one of the biggest indicators that tell us whether we are healthy on the inside too. In fact, the skin is the largest organ of our entire body, so we really should treat it with care.
Treating skin kindly from both the outside and within will leave you feeling great and looking fantastic too, and switching to natural and organic skincare products to moisturise your skin is a great place to start.
Dominica explains why is it so important to only use natural and organic skincare products.
Join Anita as she speaks to Alison Middleton from AM1 Health about all things Past Lives.
Alison is a mind-body transformation coach & Wellness Practitioner, helping individuals transform to be their best version of themselves.
Alison specialises in helping teens & adults manage anxiety/stress & those with chronic illness to lead a happy healthy fulfilled life beyond their wildest imagination.
As a certified clinical hypnotherapist, she also uses EFT and NLP, BLAST trauma tools and energy healing including Theta and Reiki to work on the subconscious mind to uncover and heal blocks, limiting beliefs and old patterns so her clients can heal and thrive no matter what challenges life is throwing at them.
Prior to starting her own well-being business Alison spent over 25 years in the corporate world. Her most recent role was as Global Group Head of Talent & Development for Nord Anglia Education and their 60 international schools and before that, she spent held senior HR positions in top law firms both in London and 9 years in Hong Kong.
She is trained in Past Life Regression and is also furthering her studies of this modality with a post-grad diploma in the subject.
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