Holistic Health Coach for Anxiety (Holistic Health Coach 4 Anxiety )

Welcome to "Creative Tension," a podcast where we delve into the dynamic interplay between creativity and tension, hosted by Nick Jancev and Artemis Marah. In each episode, we explore empowering questions and strategies to navigate and respond to creative tension, unlocking new pathways for innovation and growth. Join us as we uncover how to leverage discomfort as a catalyst for creativity, embrace uncertainty as a source of inspiration, and find balance between pushing boundaries and reflection. Through insightful conversations and practical insights, we invite you to discover the power of creative tension in shaping your creative journey. Get ready to embark on a transformative exploration of creativity, resilience, and self-discovery. Tune in to "Creative Tension" with Nick Jancev and Artemis Marah, where creativity meets challenge and possibilities abound. Ready to dive deeper into the world of creative tension and unlock valuable insights for your creative journey? Email us at Nickjancevlifecoach@gmail.com or https://www.facebook.com/artemis.marah?mibextid=eQY6cl to receive your FREE document on mastering creative tension. Seize this opportunity to elevate your creativity and embrace the power of tension in your work. Reach out today! Namaste 🙏 --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

How do we meditate 🧘‍♂️ I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to "Mind Matters," the podcast where we explore the fascinating world of mental well-being and personal growth. I'm your host, Nick Jancev from holistic health Anxiety Coaching and today, we have a thought-provoking episode that delves into the realm of mind clutter and mind chatter. I'm excited to share with you the insights and strategies that can help us navigate through the chaos and find clarity within. Have you ever felt overwhelmed by a constant stream of thoughts racing through your mind? Do you find it challenging to quiet the mental noise and achieve a sense of inner calm? If so, you're not alone. In today's fast-paced world, our minds can easily become cluttered with an abundance of information, distractions, and worries. But fear not, because in this episode, we'll explore the concept of mind clutter and discuss ways to declutter our thoughts and find peace amidst the chaos. We'll start by understanding the significance of aligning our actions with our words and values. When our thoughts, words, and behaviors are in sync, we experience a profound sense of authenticity and self-worth. We'll explore how this alignment can positively impact our overall well-being and self-esteem. Additionally, we'll dive into the importance of trust and reliability, both in our relationships with others and with ourselves. But what exactly is mind clutter? Picture a cluttered room, filled with various items scattered all around. Now, imagine that room as your mind, with thoughts, worries, and distractions occupying every corner. We'll discuss the impact of mind clutter on our mental well-being and explore practical strategies for decluttering our minds. From mindfulness techniques to journaling exercises, we'll provide you with tools to clear away the mental noise and create space for inner harmony. As we explore the concept of mind clutter, we'll also address the phenomenon of mind chatter. You know that constant inner dialogue that can sometimes feel overwhelming? We'll discuss the origins of mind chatter, its impact on our mental state, and how we can quiet the noise to promote mental clarity and focus. On this session I will share their insights and personal experiences, offering practical tips and techniques to manage mind chatter effectively. So, join us on this captivating journey as we unravel the mysteries of mind clutter and mind chatter. Together, we'll discover the power of aligning our actions with our values, the impact of trust and reliability, and the strategies to declutter our minds and find inner peace. Get ready to embark on a transformational exploration of the mind, as we navigate the complexities of modern life and strive for mental well-being. Thank you for tuning in to "Mind Matters." Don't forget to subscribe to our podcast and stay connected for future episodes. Remember, the path to mental clarity begins with recognizing and addressing mind clutter and mind chatter. Until next time, take care of your mind, and may your journey towards inner peace be filled with clarity and purpose. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to "Understanding Minds," the podcast that explores the complexities of mental health. I'm your host, Nick Jancev. In today's episode, we embark on a journey to better understand a complex mental health condition known as conduct disorder.

Conduct disorder is a condition often diagnosed in childhood or adolescence, characterized by a repetitive and persistent pattern of behavior that violates the basic rights of others or major age-appropriate societal norms.

But what causes this disorder? How do neurotransmitters and physiological pathways play a role?

Join me as we dive deep into the fascinating world of conduct disorder. We'll explore the neurotransmitters involved, such as serotonin, dopamine, and norepinephrine, and how their imbalances contribute to the characteristic traits of aggression, impulsivity, and thrill-seeking behaviors.

We'll also examine the physiological aspect of conduct disorder, focusing on the reduced activity in the prefrontal cortex, which impairs decision-making, impulse control, and the ability to consider the consequences of one's actions.

But it doesn't stop there. We'll uncover the key characteristics and symptoms of conduct disorder, including the four main groups of behaviors: aggressive conduct, non-aggressive conduct, deceitfulness or theft, and serious violations of rules.

It's important to understand that these behaviors must be persistent and violate societal norms for a diagnosis of conduct disorder. They are not isolated incidents, but part of a consistent pattern that requires professional help from licensed mental health providers.

So, if you're curious to learn more about conduct disorder and how it affects individuals, families, and society, then stay tuned for thought-provoking discussions and expert insights in the upcoming episodes of "Understanding Minds."

Remember, knowledge is power when it comes to mental health. Let's break the stigma and foster understanding. I'm Nick Jancev, "Holistic Health Coach for Anxiety “

Thank you for listening, and I'll catch you in the next episode.

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

This is a meditation on releasing and shifting attention from part of the body that is in pain to calmer body part .. also focusing on a mantra 🕉that creates immediate peace in our inner world . I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Harmony of the Soul, Mind, and Body Meditation Description: Embark on a transformative journey of self-discovery and inner peace with the "Harmony of the Soul, Mind, and Body Meditation." This guided meditation invites you to explore the profound interconnectedness of your soul, mind, and body, offering a path to greater self-awareness and well-being. Highlights: Discover the inner wisdom of your soul. Observe the thoughts of your mind without judgment. Embrace the miraculous vessel of your body. Visualize the harmonious dance of these interconnected aspects of your being. Experience healing, renewal, and inner peace. Cultivate gratitude and acceptance for your whole self. Allow this meditation to lead you to a place of unity and harmony within, where you'll find a deeper connection to your true essence. As you practice, you'll gain insights and tools to carry with you on your journey toward a more balanced and fulfilling life . If I could further assist you with understanding how to live a quality life . Plse don’t hesitate to contact me on nickjancevlifecoach@gmail.com Nick Jancev Holistic Health & Anxiety Coach. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Unlocking Abundance: The Power of Belief and Manifestation In the realm of personal development and spiritual growth, a common mantra echoes through various teachings: "Believe as if you already have it, and it shall manifest." This principle has gained significant popularity, drawing inspiration from diverse sources, including ancient wisdom and modern philosophies. One notable resonance is found in biblical scriptures. The Biblical Roots: "Ask, and it Shall be Given" This principle aligns with biblical teachings, notably rooted in a verse from the New Testament. In the book of Matthew (Matthew 7:7, King James Version), it is stated, "Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you." This verse encapsulates the essence of believing in the fulfillment of one's desires through the act of asking, seeking, and knocking. Understanding the Power of Belief: A Psychological Perspective Beyond its religious connotations, the concept of believing as if you already have what you desire holds psychological merit. Psychologically, this aligns with principles of positive thinking, visualization, and the law of attraction. The idea is that by holding a positive and confident belief in achieving a goal, individuals can influence their thoughts, actions, and, ultimately, the outcomes they attract. The Quantum Connection: Manifestation in the Quantum Field In quantum physics, the observer effect suggests that the act of observation influences the outcome of an experiment. This concept extends to the idea that our thoughts and beliefs can shape our reality. Proponents of the belief-as-if-already-having-it principle often draw parallels with the quantum field, proposing that our expectations and beliefs send ripples into the fabric of reality, affecting the manifestation of our desires. Practical Application: Techniques for Believing in Abundance Visualization: Create a vivid mental image of your desired outcome. Picture yourself in the situation you wish to manifest, engaging your senses to make the experience as real as possible. Affirmations: Use positive affirmations to reinforce your belief in abundance. Craft statements in the present tense, affirming that you already possess what you desire. Gratitude Practices: Cultivate gratitude for what you currently have and express gratitude for the abundance you anticipate. Gratitude shifts your focus from lack to abundance. Acting As If: Align your actions with the belief that your desires are already fulfilled. This involves adopting the mindset and behaviors of the person who has achieved the desired outcome. In Conclusion: A Fusion of Faith, Psychology, and Physics The belief-as-if-already-having-it principle weaves a tapestry that combines elements of faith, positive psychology, and quantum physics. Whether approached from a spiritual or scientific standpoint, the core message resonates—our beliefs and expectations shape the reality we experience. Embracing this principle invites individuals to step into the realm of possibilities, fostering a mindset of abundance, and unlocking the potential for transformative manifestation in their lives. So, ask, believe, and be open to the abundant possibilities that await Best off luck 🍀 with your manifesting . I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min Nick Jancev Holistic Health & Anxiety Coach --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Holistic Health Anxiety podcasts, I'm your host Nick Jancev, a holistic health coach specializing in anxiety management. In today's episode, we'll be exploring a fascinating topic that often affects our daily lives: the difference between rationalization and judgment. We all face situations where we find ourselves trying to make sense of our thoughts and actions. Sometimes, we may find ourselves justifying our decisions or behaviors, while other times, we may pass quick judgments on ourselves or others. But what exactly sets rationalization apart from judgment, and how can we navigate these processes in a more mindful and compassionate way? As a holistic health coach, my aim is to guide you towards a deeper understanding of your thoughts and emotions, helping you find clarity and peace in the midst of anxiety. Together, we'll explore practical techniques and insightful perspectives that can empower you to make conscious choices and cultivate a healthier mindset. Throughout this episode, we'll delve into the nuances of rationalization and judgment, uncovering their impact on our well-being & mental heath. We'll discuss how these processes can either hinder or enhance our personal growth, and I'll provide you with practical tools to help you navigate and transform these patterns . Whether you're someone who struggles with anxiety or simply curious about the human mind and behavior, this episode will provide you with valuable insights and strategies to support your journey towards holistic well-being. So, sit back, relax, and join me on this enriching exploration into the difference between rationalization and judgment. Together, let's cultivate a mindful approach to our thoughts and actions, and embrace a life of greater self-awareness and compassion. Thank you for tuning in to the "Holistic Health Anxiety Coaching " podcasts . I'm Nick Jancev, and I'm honored to be your guide on this transformative journey. Let's dive in! I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing! Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. Let's conquer anxiety together and embrace a life of balance and wellness. Please feel free to Share with those who need to hear it. Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast Feel free to share this invitation with your friends and audience and spread the message of hope and support. Thank you for your commitment to making a positive impact for you and others who hear these healing ❤️‍🩹 messages . Your Coach in Mental Health & Anxiety. Nick Jancev --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

What is the third eye chakra? The third eye chakra is believed to be related to: * clarity * concentration * imagination * intuition * spiritual perception * universal connection What can the third eye chakra do? While there isn’t scientific evidence to prove it, the third eye is a window to the spiritual world. “Developing the third eye is the doorway to all things psychic,” “The illusion of separation between self and spirit dissolves when the third eye connection is cultivated.” What’s more, we can run into problems if our third eye chakra is blocked. This can include: * confusion * uncertainty * cynicism * lack of purpose * pessimism “While the physical eyes perceive the physical world, the third eye sees the true world — a unified whole with an unyielding connection to spirit,” the benefits of opening your third eye can include: * mental clarity * improved concentration * clear self-expression * strengthened intuition * a sense of bliss * decisiveness * insight. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to "Shame, Guilt, and the Inner-Child," the podcast where we dive deep into the complexities of these powerful emotions and explore their impact on our lives. I'm your host, I am Nick Jancev from Holistic Health Anxiety Coaching and I'm here to guide you on a journey of self-discovery and healing. In each episode, we'll explore the roots of shame and guilt, how they manifest in our daily lives, and the profound influence they have on our relationships, self-esteem, and overall well-being. We'll also delve into the concept of the inner-child, that vulnerable part of ourselves that carries our past experiences and shapes our present behavior. Through engaging interviews personal stories, and practical tools, we'll navigate the complexities of shame and guilt with compassion and empathy. Together, we'll uncover strategies to heal our wounded inner-child, release the grip of shame and guilt, and cultivate a sense of self-acceptance and empowerment. Whether you're struggling with shame and guilt yourself or simply seeking a deeper understanding of these emotions, this podcast is for you. Join me on this transformative journey as we explore the depths of our emotions and rediscover the power of self-compassion. "Shame, Guilt, and the Inner-Child" starts now. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min 🌿hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing! Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. Let's conquer anxiety together and embrace a life of balance and wellness. Please feel free to Share with those who need to hear it. Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast Feel free to share this invitation with your friends and audience and spread the message of hope and support. Thank you for your commitment to making a positive impact for you and others who here these healing ❤️‍🩹 messages --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

"Break the Procrastination Loop: Effective Strategies to Overcome Inaction"

Are you tired of feeling stuck in a cycle of procrastination? In this video, we dive deep into understanding the mind loop that keeps you from taking action. Discover how your thoughts, emotions, and past experiences influence your current behavior and learn effective strategies to break free from the cycle of self-doubt and inaction!

Join us as we explore:

- The psychology behind procrastination and how to recognize your triggers.

- Practical steps to set realistic goals and tackle tasks in manageable portions.

- Mindfulness techniques that can help you stay grounded and focused.

- A challenge to motivate you to take action this week!

Don’t let procrastination hold you back any longer! Hit that like button, subscribe for more personal growth tips, and leave a comment sharing your progress. Together, let's break the loop and take control of our lives! 💪✨

There will be a course available on this feel free to reach out for further information on

nickjancevlifecoach@gmail.com

**#Procrastination #PersonalGrowth #Mindfulness #BreakTheLoop #Motivation**

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to The Mindful Journey, the podcast where we explore practical strategies for managing anxiety and cultivating well-being. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. In today's episode, we'll be diving into a topic that affects many of us: workplace anxiety. Have you ever felt overwhelmed by negative thoughts and emotions at work? Maybe you find yourself trapped in a cycle of self-doubt or constantly worrying about making mistakes. Well, you're not alone. Workplace anxiety is a common challenge that many people . Today, we're going to explore how cognitive distortions, those tricky thinking patterns, can contribute to workplace anxiety. We'll uncover the ways in which these distortions shape our perception of reality and influence our thoughts and emotions. One common cognitive distortion is all-or-nothing thinking, where we view situations in extreme terms and believe that only perfection is acceptable. We'll discuss how this type of thinking can lead to a rigid and polarized perspective, affecting our self-esteem and confidence at work. Another distortion we'll explore is overgeneralization, where we make broad generalizations based on limited evidence. We'll uncover how this type of thinking can amplify negative thoughts by assuming that one negative experience or outcome will always happen. Mental filtering is another cognitive distortion that we'll delve into. This distortion involves selectively focusing on negative aspects while ignoring the positive aspects of a situation. We'll explore how this can contribute to workplace anxiety by magnifying setbacks and overshadowing any positive achievements. And let's not forget catastrophizing, where we imagine the worst-case scenario and exaggerate the potential negative consequences of a situation. We'll discuss how this type of thinking can fuel workplace anxiety and hinder our ability to approach challenges with confidence. Lastly, we'll touch on personalization, taking responsibility for events or outcomes that are beyond our control. We'll explore how this distortion can lead to unnecessary self-blame and contribute to workplace anxiety. But fear not! Throughout this episode, we'll also provide practical strategies and insights to help you recognize and challenge these cognitive distortions. By developing a more balanced and realistic perspective, you can cultivate a healthier and more empowering mindset in the workplace. So, whether you're a professional seeking to navigate workplace anxiety or simply interested in understanding the impact of cognitive distortions, this episode is for you. Join me on The Mindful Journey as we embark on an exploration of workplace anxiety and uncover the tools to overcome it. Thank you for tuning in to The Mindful Journey podcast. Stay tuned for more episodes where we'll continue to explore topics related to anxiety, well-being, and personal growth. Remember, you have the power to transform your relationship with anxiety and create a life of calm and fulfillment. Until next time, take care and be well. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min Also if you would like to receive a FREE Ebook on How I managed to find away out of anxiety . Just send me an email with with words . HELP me find the way out ? It will be on its way ASAP . Best Nick Jancev 🫶 Nickjancevlifecoach@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to today's episode of "Holistic Health Coaching for Anxiety" with your host, Nick Jancev, a certified holistic health coach specializing in anxiety. In this episode, we will explore effective strategies and techniques to coach someone out of anxiety. Anxiety can be a challenging experience, and supporting individuals through it requires a compassionate and empathetic approach. As a coach, it's essential to be mindful of the language we use and the impact it can have on someone's journey towards healing. In this episode, we will discuss phrases to avoid when coaching someone out of anxiety, as well as alternative ways to provide support. It's important to remember that everyone's experience with anxiety is unique, and what works for one person may not work for another. We'll start by exploring the phrase "just relax, it's not a big deal." While it may seem well-intentioned, minimizing or downplaying someone's feelings can invalidate their experience and make them feel dismissed. Instead, we'll discuss how to acknowledge their emotions and offer support in a meaningful way. Next, we'll address the phrase "you're overreacting." Dismissing someone's feelings as an overreaction can make them feel judged and misunderstood. We'll explore the importance of validating their emotions and creating a safe space for open discussion. Positive thinking is often encouraged, but suggesting that someone with anxiety should "just think positive thoughts" oversimplifies their struggle. We'll delve into a holistic approach to managing anxiety and the various coping strategies that can be explored. While medication can be beneficial for some individuals, suggesting it without understanding their unique situation and needs can be insensitive. We'll emphasize the importance of respecting their choices and supporting them in seeking professional advice if necessary. Telling someone to "toughen up" implies that they are weak and can further exacerbate their anxiety. Instead, we'll focus on building resilience and providing tools to effectively manage anxiety. Deep breathing exercises can be helpful, but anxiety is a complex condition that requires a multi-faceted approach. We'll encourage individuals to explore various coping strategies and seek professional guidance. Labeling someone's thoughts or feelings as "irrational" can make them feel judged and increase their anxiety. We'll discuss how to help them challenge negative thought patterns and offer alternative perspectives. Coaching someone out of anxiety requires compassion, patience, and a holistic approach. By avoiding these phrases and using supportive language, we can create a safe and nurturing environment for individuals to explore their anxiety and work towards finding inner peace and well-being. Stay tuned for more valuable insights and practical tips from Nick Jancev, your trusted holistic health coach for anxiety support. Together, we can empower individuals to overcome anxiety and thrive in their journey towards optimal mental health. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Lets embark on a transformative journey towards inner liberation? Welcome to the "Transmuting Stuck Energy: Pain, Purpose, and Liberation" course. In life, we all encounter moments of pain, emotional turmoil, and stagnation. These experiences can leave us feeling tethered, unable to access our true potential and purpose. But what if there was a way to transmute this stuck energy and uncover a path to a life filled with purpose, clarity, and joy? In this course, inspired by the wisdom of Michael Singer's "The Untethered Soul," we will explore the art of releasing the burdens that hold us back. We'll delve deep into the four forces of consciousness—our interaction with the outer world, our thoughts, emotions, and the powerful shakti energy that flows through us. Through guided lessons, practical exercises, and transformative meditations, you will gain the tools and insights to break free from the constraints of stuck energy. But that's not all. As a special offer, we invite you to join us for a free mini-course on this transformative journey in our Clubhouse session. To reserve your spot or receive more information, reach out to Nick Jancev, a seasoned life coach, at nickjancevlifecoach@gmail.com. Discover how you can live untethered, embrace your purpose, and find the inner liberation you've been seeking. Don't miss this opportunity to unlock your full potential. Join us in the pursuit of a life filled with purpose, clarity, and boundless joy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Join us for an insightful podcast on Selective Attention! We hope this message finds you well. We are excited to invite you to listen to our latest podcast episode on the fascinating topic of Selective Attention. In this episode, we delve into the intricacies of selective attention, exploring how it shapes our perception and influences our mental health. We discuss the concept of attentional bias, inattentional blindness, and the impact of cognitive load on our ability to focus. We also explore practical strategies for improving selective attention and its implications for anxiety and depression. Our podcasts on occasions have expert guests who share valuable insights and practical tips for harnessing selective attention to enhance focus, reduce distractions, and cultivate a greater sense of presence and engagement in our daily lives. Whether you're interested in psychology, mental health, or simply curious about how our minds work, this podcast episode is sure to leave you with a deeper understanding of selective attention. We encourage you to grab a cup of coffee, find a comfortable spot, and immerse yourself in this thought-provoking conversation. We believe that this podcast episode will provide valuable knowledge and insights that can positively impact your life. We encourage you to share this invitation with your friends, family, or anyone who might find it interesting. Thank you for your time, and we look forward to having you join us for this enlightening podcast episode on Selective Attention. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min 🌿hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing! Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. Let's conquer anxiety together and embrace a life of balance and wellness. Please feel free to Share with those who need to hear it. Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast Follow Nick Jancev on Facebook: https://www.facebook.com/Nickjancevlifecoach?mibextid=eQY6cl Follow Warm regards, Nick Jancev . Holistic Health & Anxiety Coaching Tune in to the podcast episode now! Namaste 🙏 and blessings --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to "Unraveling the Mind," the podcast that dives deep into the complexities of our thoughts, emotions, and mental well-being. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. In today's episode, we're going to explore the tumultuous world of catastrophic thoughts and anxiety. We'll unravel the tangled threads of our minds and shed light on the impact these thoughts can have on our daily lives. Anxiety is a powerful force that can leave us feeling trapped, overwhelmed, and isolated. Those catastrophic thoughts can consume us, making it difficult to see a way out. But fear not, my friend, for this podcast is a safe space where we'll navigate through the depths of anxiety together. On each episode, we embark on a journey of self-discovery, exploring effective strategies, insightful interviews, and practical techniques to help you reclaim control over your anxious mind. Together, we'll uncover the underlying causes of catastrophic thoughts, shining a light on the patterns that keep us trapped in a cycle of anxiety. We'll learn how to challenge those thoughts, reframe our perspectives, and cultivate a sense of inner peace and resilience. So, if you're tired of feeling consumed by anxiety, if you're ready to break free from the grip of catastrophic thoughts, then this podcast is for you. Join me on this transformative journey as we unravel the mysteries of the mind and embark on a path towards emotional well . Remember, my friend, you are not alone. Together, we'll conquer anxiety and embrace a life filled with hope, strength, and serenity. This is "Unraveling the Mind." The impact of catastrophic thoughts and anxiety. Let's begin our exploration. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Holistic Healing Podcast with Nick Jancev. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. Today's episode is all about healing anxiety through Neuro-Linguistic Programming, or NLP.

Anxiety is a common experience for many people, characterized by feelings of unease, fear, and worry. Through NLP techniques, we can address the root causes of anxiety and transform them into a state of calm and peace.

In this episode, I'll share my insights and experiences as a holistic health coach, guiding individuals on their journey to overcome anxiety using NLP. We'll explore the connection between NLP and anxiety, as well as some specific NLP techniques that can help you heal.

If you've been struggling with anxiety and are looking for a natural approach to healing, this episode is for you. So, let's dive in and discover the power of NLP in overcoming anxiety.

NLP, or Neuro-Linguistic Programming, is a powerful approach that combines psychology, linguistics, and neurology. It focuses on understanding how our thoughts, language, and patterns of behavior influence our experiences and outcomes.

I When it comes to anxiety, NLP helps us identify and reframe negative thought patterns, limiting beliefs, and unhelpful behaviors. By doing so, we can create new neural pathways that support feelings of calm and well-being.

One key NLP technique for healing anxiety is called reframing. Reframing involves shifting our perspective on a situation to find new meanings and insights. By reframing anxious thoughts and beliefs, we can change our emotional response and experience a sense of relief.

Another powerful NLP technique is anchoring. Anchoring involves associating a specific physical or mental state with a desired emotion. By creating an anchor for calmness or confidence, we can access that state whenever we feel anxious, helping us regain control over our emotions.

Positive affirmations are also an effective tool in NLP for anxiety healing. By repeating positive statements, we can reprogram our subconscious mind and replace negative self-talk with empowering beliefs.

If you're interested in exploring NLP for anxiety healing, I recommend finding a qualified NLP practitioner who specializes in anxiety. Working with a professional can provide guidance and support throughout your healing journey.

There are also many NLP resources available, such as books, online courses, and workshops. By dedicating time and effort to learning and practicing NLP techniques, you can experience profound transformations in your anxiety levels.

Remember, healing anxiety is possible. With the power of NLP, you can free yourself from the grips of anxiety and embrace a life of calm and well-being.

Thank you for joining me on this episode of the Holistic Healing Podcast. I hope you found this information valuable and empowering. Stay tuned for more episodes where we explore holistic approaches to health and well-being.

would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!

https://calendly.com/nickjrotary/spring

hope that you have all enjoyed this podcast . Hope you can Join me on the next episode  to holistic health and wellbeing!

 Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. 

Let's conquer anxiety together and embrace a life of balance and wellness. 

Please feel free to Share with those who need to hear it. 

Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast

Feel free to share this invitation with your friends and  audience and spread the message of hope and support. 

Thank you for your commitment to making a positive impact for you and others who here these healing ❤️‍🩹 messages

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Manifest --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

"Find Inner Peace and Reduce Stress with Relaxation Techniques- Harness the Power of Deep Breathing, Mindfulness, and Creativity for Inner Peace and Stress Relief". In the episode. The Path to Inner Peace is dedicated to supporting individuals dealing with anxiety and seeking holistic approaches to improve their mental well-being. Hosted by Nick Jancev, a seasoned holistic health coach,Coach Anxiety offers valuable insights, strategies, and techniques to help listeners navigate the challenges of anxiety and find inner peace. Each episode of the podcast delves into various aspects of holistic health and anxiety management. sharing the expertise and experiences, providing practical tips and advice on harnessing the power of mind-body connection, adopting healthy lifestyle habits, and cultivating a positive mindset. Listeners can expect a wide range of topics, including relaxation techniques, meditation practices, breathwork exercises, nutrition for mental health, self-care rituals, and much more. The podcasts also features interviews with experts in the field, who share their wisdom and insights on anxiety management from a holistic perspective. "The Path to Inner Peace" podcast aims to empower individuals to take charge of their mental well-being, offering guidance and encouragement along the way. Whether you're looking for ways to reduce stress, enhance self-care, or develop a more positive mindset, this podcast is your go-to resource for holistic approaches to anxiety management. A transformative journey towards inner peace, where you'll discover practical tools, inspiration, and support to help you live a more balanced and fulfilling life. Tune in to "The Path to Inner Peace" and embark on a path of self-discovery, growth, and healing. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing! Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. Let's conquer anxiety together and embrace a life of balance and wellness. Please feel free to Share with those who need to hear it. Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast Feel free to share this invitation with your friends and audience and spread the message of hope and support. Thank you for your commitment to making a positive impact for you and others who here these healing ❤️‍🩹 messages --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

What is the best breath work for creativity and the most powerful 🕉️ mantra’s to use during deep hypnotic meditation practice ? Welcome 🙏 and enjoy 😊 I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min Nick Jancev Holistic Health and Anxiety Coach --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome back to "The Mindful Journey" podcast, where we explore the depths of the human mind and empower ourselves to live a more fulfilling life. I'm your host, Nick Jancev and today I have an exciting announcement for all our loyal listeners. But before we dive into that, I want to take a moment to express my deepest gratitude to each and every one of you. Your support and dedication to this podcast have been truly inspiring.

As a token of my appreciation, I am thrilled to announce an exclusive podcast offer membership for as low as the price of a coffee. That's right! For the cost of a single cup of coffee per month, you can gain access to a world of exclusive content, bonus episodes, and special features designed to enhance your mindfulness journey.

But this membership is not just about the perks. It's about coming together as a community to support each other on our path towards healing and growth. Together, we can help ourselves and others heal through anxiety and find inner peace.

Inside the membership, you'll find a wealth of resources, including guided meditations, expert interviews, and deep dives into various topics related to anxiety and mental well-being. Plus, you'll have the opportunity to connect with like-minded individuals through our private community forum, where you can share your experiences, ask questions, and receive support from others who are on a similar journey.

So, if you're ready to take your mindfulness practice to the next level and join a community of individuals dedicated to personal growth, I invite you to click the link provided in the show notes to subscribe to our exclusive podcast offer membership. Your support not only helps us continue creating valuable content but also allows us to reach more people who may be in need of healing and guidance.

Thank you once again for being a part of "The Mindful Journey" podcast. Your presence and engagement mean the world to me. Together, let's embark on a transformative journey to discover the power of the intellectual energy archetypes and unlock our true potential.

That's all for today's episode. Remember to subscribe to our exclusive podcast offer membership and stay tuned for exciting content coming your way. Until next time, may you find peace, joy, and healing on your mindful journey.

I would like to receive a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!

https://calendly.com/nickjrotary/spring

hope that you have all enjoyed this podcast . Hope you can Join me on the next episode  to holistic health and wellbeing!

 Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. 

Let's conquer anxiety together and embrace a life of balance and wellness. 

Please feel free to Share with those who need to hear it. 

Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast#

Feel free to share this invitation with your friends and  audience and spread the message of hope and support. 

Thank you for your commitment to making a positive impact for you and others who here these healing ❤️‍🩹 messages

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to this podcast on mental distortions , abbreviations & distraction’s. The podcast where we delve deep into the fascinating world of mental distractions, distortions, and aberrations. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety.

Today I had the pleasure to cohost this episode with my Coachee Cassandra Smith . We went deep into the Coaching for overcoming anxiety , Handling life challenges 

-overcoming excessive reactions . 

-Slowing down the nervous system. 

-Letting go of blaming and adapting positive change . 

-Understanding the redundant thinking loop for conditioning positive cognition. 

In today's fast-paced and interconnected world, it's no surprise that our minds can sometimes feel overwhelmed and distorted.

From the constant stream of information to the pressures of everyday life, it's crucial to understand the impact these mental distractions can have on our well-being.

Join me on this journey as we explore the various aspects of mental distractions and how they can shape our perception of reality. We'll dive into the fascinating world of cognitive biases, exploring how our minds can play tricks on us and distort our understanding of the world around us.

Together, we'll uncover the hidden mechanisms behind anxiety and its relationship to mental distortions. From exploring the impact of social media on our self-esteem to understanding the role of past traumas in shaping our perceptions, we'll leave no stone unturned in our quest for knowledge and healing.

In episode, we'll dive deep into conversations into the field of psychology, neuroscience, and holistic health. We'll explore practical strategies and techniques to help you navigate through the maze of distractions, finding clarity and peace amidst the chaos.

So, whether you're someone struggling with anxiety or simply curious about the inner workings of the human mind, The Psych Walls is here to provide you with insights, inspiration, and actionable steps towards a more balanced and fulfilling life.

I'm Nick Jancev, your guide on this journey, and I can't wait to explore the depths of mental distractions, distortions, and aberrations with you. So, grab your headphones, get comfortable, and let's dive into our Psych Walls & the options we have in this life !

Thank you for joining us on this episode . Don't forget to subscribe and leave a review to help us reach more listeners like you. Until next time, take care and stay curious.

I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!

https://calendly.com/nickjrotary/spring

hope that you have all enjoyed this podcast . Hope you can Join me on the next episode  to holistic health and wellbeing!

For further information

Contact us : nickjancevlifecoach@gmail.com

cassandramartinsmith@hotmail.com and my fb link is https://www.facebook.com/myomassage1

 Plse Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. 

Let's conquer anxiety together and embrace a life of balance and wellness. 

Please feel free to Share with those who need to hear it. 

Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast

Feel free to share this invitation with your friends and  audience and spread the message of hope and support. 

Thank you for your commitment to making a positive impact for you and others who here these healing ❤️‍🩹 messages

Namaste Friends

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to "Grounded Mind," the podcast where we explore practical strategies for finding calmness and managing anxiety. I'm your host, [Host's Name], and in today's episode, we'll be diving into the fascinating world of grounding techniques for individuals with a hyperactive amygdala. We live in a world filled with constant stimulation and stressors, and this can take a toll on our mental and emotional well-being. For individuals with a hyperactive amygdala, anxiety can feel overwhelming, making it challenging to find peace and stability. But fear not, because grounding techniques offer a powerful solution. In this episode, we'll explore the concept of grounding and how it can help calm the amygdala. We'll discuss the science behind it and why it's essential for managing anxiety. We'll also delve into various grounding practices, including mindfulness, sensory awareness, visualization, and breathwork. Through our conversations with experts and personal stories shared by individuals who have experienced the benefits of grounding, we'll uncover the transformative power of these techniques. We'll learn how grounding can bring us back to the present moment, help us regain control over our emotions, and provide a sense of stability and calmness. We'll also address common questions and concerns related to grounding for a hyperactive amygdala, such as how to incorporate these techniques into daily life and adapt them to individual preferences. Whether you're someone who experiences anxiety or you're simply interested in learning more about grounding techniques, this podcast is for you. Together, we'll embark on a journey of self-discovery and explore the tools and practices that can empower you to find peace in the midst of life's chaos. So, join me on this path to a grounded mind as we navigate the fascinating world of grounding techniques for managing a hyperactive amygdala. Thank you for tuning in to "Grounded Mind." Stay tuned for our upcoming episodes where we'll dive deeper into specific grounding practices and hear from experts in the field. Remember, finding calmness is within your reach, and together, we'll discover the power of grounding. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Growth

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to "Healing Journeys: Navigating Trauma and Narcissism." I'm your host, and I'm excited to invite you to an insightful and empowering podcast episode where we explore the intersection of trauma, narcissism, and codependency. Leading into stress and anxiety Are you ready to embark on a transformative journey towards healing and finding your independent state? Join us as we delve into the complexities of these topics and discover strategies for breaking free from codependency. In this episode, we will explore the impact of trauma and narcissism on individuals and relationships. We'll discuss how trauma can contribute to the development of codependent patterns and how narcissistic behaviors can perpetuate these dynamics. But don't worry, we won't stop at just understanding the problem. We'll dive deep into practical solutions and strategies for healing and reclaiming your independence. Once in awhile our expert guests share their insights, personal experiences, and therapeutic approaches that can help you break free from the cycle of codependency. They will guide us in developing a stronger sense of self, setting healthy boundaries, and building resilience in the face of trauma and narcissistic influences. "It's crucial to recognize the impact of trauma on our lives and how it can shape our relationships. By understanding our own patterns and triggers, we can start the journey towards healing and reclaiming our independence." "Setting boundaries is a powerful tool for breaking free from codependency. It allows us to prioritize our own well-being and establish healthier relationships based on mutual respect." Whether you're someone who has experienced trauma, navigated a narcissistic relationship, or simply want to support a loved one going through these challenges, this episode is for you. Together, we'll explore the path to healing, growth, and finding your own voice. So, mark your calendars and join us for "Healing Journeys: Navigating Trauma and Narcissism." Together, we'll uncover the keys to breaking free from codependency and building an independent state of being. Remember, healing is possible, and you're not alone on this journey. We look forward to having you join us for this empowering and transformative episode. Stay tuned! would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Namaste 🙏 my friends best on this day Nick Jancev Holistic Health Coach Anxiety 😥 --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to this meditation on the essence of dissociation. Find a comfortable position and allow yourself to settle into a state of relaxation. Dissociation is a psychological defense mechanism that involves a disconnection or separation between different aspects of one's experience, such as thoughts, emotions, memories, and identity. It is a way for the mind to cope with overwhelming or traumatic experiences by creating a sense of detachment or distance. In the context of trauma, dissociation is often seen as a response to the intense and distressing nature of the traumatic event. When faced with a situation that is too overwhelming to process, the mind may disconnect from the experience as a way to protect itself. This can result in a sense of being disconnected from one's own emotions, body, or surroundings. Take a moment to reflect on the concept of dissociation and how it may have shown up in your own life or the lives of others. Notice any thoughts or emotions that arise as you consider the impact of dissociation. Dissociation can manifest in various ways, such as depersonalization, where one feels detached from their own body or like an outside observer of themselves. It can also involve derealization, a sense of detachment from the external world, making things feel distorted or dreamlike. As you continue to breathe deeply, bring your attention to any experiences of dissociation that you may have had. Notice any sensations or emotions associated with these experiences. Allow yourself to observe these experiences without judgment or attachment. Dissociation can also involve amnesia, where there are gaps or loss of memory for certain aspects of the traumatic event or significant periods of time in one's life. Take a moment to reflect on any memory gaps or periods of forgetfulness that you may have experienced. As you sit with these reflections, remind yourself that dissociation is not exclusive to trauma and can occur in other contexts as well. It is important to approach these experiences with compassion and understanding. During this meditation, we acknowledge the challenges that dissociation can present. It can lead to fragmented memory, emotional numbness, and even the development of dissociative disorders. However, it is also a survival strategy that the mind employs to protect itself during overwhelming experiences. Take a deep breath in, and as you exhale, release any tension or resistance that you may be holding onto. Allow yourself to find acceptance for your experiences of dissociation, knowing that they are a part of your unique journey. As we come to the end of this meditation, take a moment to express gratitude for your willingness to explore the essence of dissociation. Know that awareness is the first step towards healing and growth. When you are ready, gently bring your attention back to the present moment. Wiggle your fingers and toes, stretch your body, and slowly open your eyes. Carry the insights gained from this meditation with you as you navigate your own healing journey. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

This is part one of emotional frequency energy. The lowest energy been shame . Which happened long time in a child’s mind or during adolescence . The inner child that is stuck within that needs healing ❤️‍🩹 I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to the "Unmasking Self-Sabotage in Relationships" podcast, where we explore the transformative power of embracing our potential and breaking free from self-sabotage in order to create thriving and fulfilling relationships. I'm your host, Nick Jancev, a Holistic Health Coach specializing in anxiety, and joining me is my co-host, Kinga Elizabeth Staszalek, a Love and Relationship Empowerment Coach from Lapis Evolution. In this podcast, we dive deep into the intricate dynamics of self-sabotage and how it can hinder our ability to experience true love and connection. Together, we will navigate the complexities of self-sabotaging behaviors and unveil practical strategies to break free from these patterns, allowing us to embrace our full potential in relationships. Through thought-provoking discussions, expert interviews, and personal anecdotes, we will uncover the underlying causes of self-sabotage, shed light on the impact it has on our emotional well-being, and provide actionable steps to overcome these challenges. Whether you find yourself repeatedly sabotaging relationships, struggling with vulnerability, or feeling limited by self-doubt, this podcast is a safe space for growth, healing, and empowerment. We believe that everyone deserves love and happiness, and by unmasking self-sabotage, we can pave the way for the healthy and fulfilling connections we truly desire. So, if you're ready to embark on a journey of self-discovery, personal growth, and relationship empowerment, join us on the "Unmasking Self-Sabotage in Relationships" podcast. Together, let's unleash our potential, break free from self-sabotage, and create the loving and fulfilling relationships we deserve. Welcome to the podcast that will transform your perspective on love, relationships, and yourself. Let's begin this incredible journey together! We are committed to empowering you on your journey towards manifesting non-anxious, loving relationships. If you're ready to break free from self-sabotage and embrace your full potential in relationships, we are here to support you every step of the way. To get started, you can connect with us through the following channels: Nick Jancev, Holistic Health Coach for Anxiety: - Facebook Profile: [Nick Jancev](https://www.facebook.com/profile.php?id=100092849553502&mibextid=LQQJ4d) Kinga Elizabeth Staszalek, Love and Relationship Empowerment Coach: - Facebook Page: [@Kinga Elizabeth Staszalek](https://www.facebook.com/KingaElizabethStaszalek) - Facebook Group: [@Dream Team Relationships](https://www.facebook.com/groups/dreamteamrelationships) - Email: kinga@lapisevolution.com - Website: [Lapis Evolution](https://lapisevolution.com) Feel free to reach out to us through any of these platforms. We are more than happy to assist you in your journey towards creating the loving and fulfilling relationships you desire. Let's unlock your true potential together! --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

"Welcome to 'Reassurance vs. Space,' the podcast where we dive deep into the dynamics of reassurance seeking and the importance of creating emotional space in our lives. I'm your host, Nick Jancev, and in this mini course, we'll explore how the need for reassurance can impact our relationships, work, and mental health. 

We’ll discuss practical strategies to break free from the cycle of seeking constant validation and instead foster a sense of self-confidence and independence. 

Join me as we unpack the psychology behind reassurance, share personal stories, and hear from experts in the field. 

Make sure to subscribe to stay updated on upcoming episodes where we'll provide valuable insights and actionable advice to help you navigate your journey toward emotional wellness. Let's get started!" 

I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing! 

https://calendly.com/nickjrotary/spring

https://l.facebook.com/l.php?u=https%3A%2F%2Fcalendly.com%2Fnickjrotary%2Fspring%3Ffbclid%3DIwZXh0bgNhZW0CMTEAAR3EEX3uQiqnVu_woXFL6xa34oPrChMEK_ij75GXHuaX75QB6Tj-Dkofkp4_aem_9o0M6ZotQMTyz6uKQE2FRQ&h=AT1FjcIsAEShxLrwKB5Y-Xfe0EYu66pTBuvayouRU8GpEfCCKXUamFIobRNoZZ6OSh8Y6zUkUs0svz1g7UyWnNjd9TTrCEqBMiywLdHuupUPeyDFiE3Hknb8XFdepEoip7zMwpg3diZ16gs&s=1

For further information, podcast recording and resources  reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP

Also you’re welcome to receive my free EBOOK Anatomy of Anxiety just email me on Nickjancevlifecoach@gmail.com 

Namaste 🙏🏻

Dear Friends 

Nick Jancev

Holistic Health Coach for Anxiety 

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to a journey of understanding the relationship between sleep, anxiety, and our well-being. Sleep is essential for rest and rejuvenation, but distractions and stressors often disrupt our sleep patterns. Anxiety can contribute to sleep deprivation by causing racing thoughts and a heightened state of alertness that prevents restful sleep. Beyond anxiety, various psychological factors such as unresolved emotional issues and underlying mental health conditions can disrupt our sleep. These factors intertwine with our daily habits and unknown fears, making it challenging to achieve a good night's rest. Positive and negative habits play a significant role in sleep quality. Our daily routines, including sleep schedules, exposure to electronic devices, caffeine consumption, and exercise habits, can shape our sleep patterns. By adopting healthy habits and making sleep a priority, we create an environment conducive to restful slumber. Unknown fears lurking in our subconscious can also impact our sleep. The fear of the dark, for example, can be deeply rooted in childhood experiences or primal instincts. Addressing these fears is crucial for restoring peace and security at bedtime. To reclaim our nights and nurture a better sleep routine, self-awareness and a commitment to well-being are key. By acknowledging the impact of anxiety and psychological factors on sleep, we can uncover underlying causes and seek appropriate support. Joining the Facebook group "Anxiety to Tranquility" is a powerful step towards finding solace in a community that understands the challenges of anxiety and sleep deprivation. This group offers a safe space to share experiences, seek guidance, and learn from others on a similar journey. Hosted by Nick Jancev, a holistic health advocate, it provides a platform to explore holistic approaches to managing anxiety and improving sleep. Through the Facebook group, you will discover expert advice, practical tips, and evidence-based techniques for better sleep. From relaxation techniques to sleep hygiene practices, the group offers a comprehensive toolkit to navigate the complexities of anxiety and sleep. Remember, each person's experience is unique. What works for one may not work for another. Approach this path with an open mind and explore different strategies until you find what resonates with you. Take the first step towards a more tranquil existence by joining the Facebook group "Anxiety to Tranquility." Embark on a transformative journey towards better sleep, reduced anxiety, and improved well-being. Uncover the secrets to a restful night's sleep and cultivate inner calm that transcends into every aspect of your life. The key to better sleep lies within each of us. Embrace the support and guidance of a community dedicated to holistic health, paving the way towards a future filled with tranquility. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Sleep well 😴. Best Nick Holistic Health Coach for Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Today in this podcast we explore the depths of our thoughts & emotions to uncover the keys to inner peace and well-being. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety management. In today's episode, we delve into the topic of ruminating thoughts and the powerful practice of letting go. We all know that feeling of being stuck in a cycle of repetitive thoughts, the constant replaying of past events or worries about the future. It's like a mental prison that keeps us from fully experiencing the present moment. But fear not, because on this journey, we will explore the art of releasing ourselves from the grip of rumination. We will uncover practical techniques and strategies that can help you break free from the chains of overthinking and find a sense of peace and clarity. Join me as we dive deep into the world of meditation and mindfulness, discovering how these powerful practices can rewire our brains and create new pathways for letting go. We'll explore the science behind it, the benefits it brings, and the steps you can take to incorporate it into your daily life. But that's not all! We'll also explore other holistic approaches to letting go, such as engaging in activities that bring joy and relaxation, practicing self-care, and reframing negative thoughts into positive perspectives. Throughout this podcast, we will hear about tools for mental health and well-being, as well learning hoe to successfully navigated our own journey of letting go. These concepts will inspire and motivate you to take the necessary steps towards a more peaceful and fulfilling life. So, if you're ready to break free from the shackles of rumination and embrace the power of letting go, then this is the podcast for you. Join me on this transformative journey as we explore the depths of our minds and discover the keys to inner peace and well-being. Let's begin. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Namaste 🙏 Friends --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to the exploration of the Four Levels of Awareness, a profound journey into the depths of the human experience. In this introspective odyssey, we delve into the core affirmations that shape our perceptions, actions, and connection to the cosmos. "I am enough": At the foundational level, we confront the essence of self-worth. This mantra, "I am enough," resonates as a universal truth, a cosmic affirmation that each soul is inherently complete. Join us as we unravel the layers of this affirmation, discovering the profound self-love that forms the bedrock of our existence. "I am scared": Fear, an intimate companion on the human journey, whispers in the corridors of the mind. "I am scared" acknowledges the vulnerability that shadows our path. Together, let's navigate the realms of fear, understand its manifestations, and embrace the courage required to transcend its constraints. "I am alone": In the vast expanse of existence, the echo of solitude often reverberates. "I am alone" encapsulates the human quest for connection and the recognition of our shared cosmic journey. Join us as we explore the tapestry of relationships, unveiling the threads that bind us to one another and to the universe. "I don’t get what I want, but I get what I deserve": The dance between desires and destiny unfolds in the acknowledgment that life's outcomes are not always shaped by our wishes. "I don’t get what I want, but I get what I deserve" invites us to contemplate the intricate balance of cosmic justice, a tapestry woven with the threads of our actions. Embark with us on this transformative expedition through the Four Levels of Awareness. Together, we unravel the mysteries, confront the shadows, and bask in the illumination of profound cosmic truths that shape the human experience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to the NLP in this episode we explore the power of Neuro-Linguistic Programming in transforming lives and managing anxiety. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. Each week, we dive deep into the world of NLP, unpacking techniques, strategies, and insights that can help you reprogram your mind, overcome negative thought patterns, and find peace amidst the chaos. Whether you're struggling with anxiety, stress, or simply looking to enhance your mental well-being, this podcast is your ultimate resource. Join me as we explore the fascinating intersection between NLP and holistic health. Get ready for thought-provoking conversations, practical tips, and actionable steps you can implement in your life right away. Together, we'll unravel the mysteries of the mind, tapping into the power of language, mindset, and behavior to create lasting change. Whether you're new to NLP or a seasoned practitioner, this podcast has something for everyone. So, if you're ready to take control of your anxiety, unleash your inner potential, and live a life of clarity and purpose, then you're in the right place. Thank you for joining me on this incredible journey of self-discovery and transformation. Get ready to unlock the secrets of NLP Stay tuned for our next episode, coming soon. Until then, remember, you have the power to rewrite your story. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP All the best my friends Nick coach for Anxiety 😥 --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to "Embracing Compassion: A Journey of Healing," the podcast dedicated to exploring the transformative power of meditation for individuals with Borderline Personality Disorder (BPD). I'm your host, Nick Jancev from Holistic Health and Anxiety Coaching and I'm here to guide you on a path of self-discovery, self-compassion, and emotional healing. Living with BPD can be a rollercoaster ride of intense emotions, self-doubt, and inner turmoil. But amidst the challenges lies the potential for growth, resilience, and profound healing. In this podcast, we'll dive into the world of compassionate meditation, a practice that can help you find solace, understanding, and acceptance within yourself. In this episode, we'll explore different aspects of the compassionate meditation journey. We'll bring you healing ❤️‍🩹 meditation, interviews, personal stories of individuals who have found healing through meditation, and guided meditation sessions specifically designed for those with BPD. Together, we'll explore how to navigate the complexities of BPD with mindfulness, how to cultivate self-compassion in the face of self-criticism, and how to build a solid foundation of emotional well-being. Whether you're newly diagnosed, in the midst of treatment, or on a journey of recovery, this podcast is here to support you every step of the way. So, grab a comfortable seat, take a deep breath, and join me on this transformative journey of embracing compassion. Embracing Compassion: A Journey of Healing" starts now. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Holistic Health Anxiety Coaching Podcast, where we explore the complex relationship between control and anxiety and provide valuable insights for our listeners. I'm your host, Nick Jancev and today we will delve into the impact of control on anxiety and how it affects our daily lives. Whether you're someone who struggles with anxiety or you're interested in understanding how control plays a role in mental health, this episode is for you. In this episode, we will uncover the connection between control and anxiety, offering you a deeper understanding of how these two factors interact. We will explore real-life examples and scenarios to shed light on the effects of overcontrolling behavior on individuals and relationships. By the end of this episode, you will have gained valuable insights into recognizing control and anxiety patterns in your own life, as well as strategies for managing them effectively. Let's start by examining a common scenario. Imagine a person who constantly feels the need to control every aspect of their partner's life. They dictate their partner's daily routine, monitor their conversations, and demand constant updates on their whereabouts. While this behavior may stem from a desire to alleviate anxiety, it often leads to a cycle of heightened control and increased anxiety for both individuals involved. This example highlights how control can manifest as a coping mechanism for anxiety, but ultimately exacerbates the issue. Another example is the workplace. Imagine a manager who micromanages their team, leaving no room for autonomy or creative problem-solving. This excessive control can create a tense and anxious environment, stifling the productivity and well-being of the employees. We will discuss the detrimental effects of such control on mental health and offer strategies for fostering a healthier work environment. If you resonated with any of the examples we discussed or if you have personal experiences related to control and anxiety that you'd like to share, we invite you to reach out to us. Our team of experts is here to provide guidance and support. To schedule a call with one of our professionals, simply email me with the word CONTROL . Nickjancevlifecoach@gmail.com We look forward to connecting with you and helping you on your journey towards a healthier relationship with control and anxiety. That's all for today's episode of the Control and Anxiety Podcast. We hope you found this discussion enlightening and gained valuable insights into the impact of control on anxiety. Remember, recognizing and addressing control patterns is a crucial step towards managing anxiety effectively. Join us in our next episode where we will explore concrete strategies for breaking free from the cycle of control and anxiety. Until then, take care and prioritize your mental well-being. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min Namaste 🙏 --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Journey to Self-Understanding

"Hey there, everyone! I’m Nick Jancev, your anxiety coach, and I’m excited to welcome you to Module 10 of our series on personal development. Today, we’re going to embark on a journey of self-understanding as we examine the roots of reassurance seeking in our lives. Understanding why we look for validation can be a transformative step in managing health anxiety.  

And as we dive into this topic, I’d love to invite you to join our exclusive membership for the Anxiety to Tranquility podcast. This membership offers you a wealth of resources, community support, and expert discussions that will empower you on your path to tranquility. Let’s dive in!"

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Mindfulness the gift of life . I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to "New Beginnings: Embracing the Year Ahead" – the podcast that explores the power of new beginnings and the transformative energy of the new year. I'm your host, and today, we embark on a journey of inspiration, growth, and personal development. As we bid farewell to the past year, we find ourselves standing at the threshold of a brand new chapter. The start of a new year holds a special significance as it symbolizes a fresh start, a time to leave behind the old and embrace the new. It is a time when we reflect on our achievements, learn from our experiences, and set new goals for ourselves. In this podcast, we will delve into the concept of new beginnings and the infinite possibilities they bring. We will explore the importance of self-reflection, goal-setting, and embracing change as we navigate through the challenges and opportunities that lie ahead. Each episode will feature insightful conversations with experts, thought leaders, and individuals who have experienced remarkable transformations in their own lives. From personal growth and career advancements to relationships and wellness, we will explore various aspects of life that can be positively impacted by embracing new beginnings. Whether you are seeking motivation to pursue your dreams, overcome obstacles, or simply find inspiration for a fresh start, this podcast is here to guide and support you on your journey. Together, let's embrace the year ahead with open hearts and open minds. Let's discover the untapped potential within us and unlock the possibilities that await. Are you ready to embark on this adventure of new beginnings? If so, stay tuned for our upcoming episodes where we will dive deep into the essence of embracing change, setting intentions, and creating a life that truly resonates with your authentic self. Thank you for joining us on this exciting exploration of new beginnings. Remember, the journey begins with a single step, and together, we will navigate the path towards a brighter and more fulfilling future. Stay tuned, and let's make this year one of extraordinary transformation. Enjoy 😉🧘‍♂️🧘‍♀️🙏 I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to our podcast, where we delve into the topic of eradicating anxiety and depression with the help of an anxiety coach and accountability coach. In today's fast-paced and demanding world, it's no surprise that many individuals struggle with anxiety and depression. These mental health challenges can have a significant impact on our daily lives, relationships, and overall well-being. But here's the good news: you don't have to face these challenges alone. Hiring an anxiety coach can be a game-changer on your journey towards a happier and healthier life. An anxiety coach is a trained professional who specializes in helping individuals overcome anxiety and depression by providing personalized guidance, support, and tools. One of the key benefits of working with an anxiety coach is accountability. It's easy to get stuck in a cycle of negative thoughts and behaviors when dealing with anxiety and depression. An anxiety coach serves as a supportive partner who holds you accountable for taking action and making positive changes in your life. They help you set realistic goals, develop strategies to overcome obstacles, and provide the encouragement and motivation you need to stay on track. Additionally, an anxiety coach can help you gain a deeper understanding of your anxiety and depression triggers, as well as teach you effective coping mechanisms and stress management techniques. They work with you to identify and challenge negative thought patterns, develop healthier habits, and build resilience. So, whether you're struggling with anxiety, depression, or a combination of both, hiring an anxiety coach can be a transformative investment in your mental well-being. Join us as we explore the benefits of working with an anxiety coach and how they can help you on your journey to eradicating anxiety and depression. Get ready to take control of your mental health and embark on a path towards a happier, more fulfilling life. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min Email: Nickjancevlifecoac@gmail.com Facebook https://www.facebook.com/Nickjancevlifecoach?mibextid=eQY6cl check out the course available Anatomy of Anxiety https://app.paperbell.com/checkout/packages/84408 --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to today's discussion on somatic breathwork . This is Nick Jancev from Holistic Health & Anxiety Coaching . Today discussion , somatic breath work and its healing benefits for anxiety. It was such a pleasure to cohost, Gina , a mind-body coach dedicated to helping women lower stress and achieve overall wellness. a renowned expert in the field of breathwork and its transformative effects on the body and mind. Her own journey towards wellness began when She discovered when had renal failure, which eventually led to a life-saving kidney transplant 30 years ago. This experience became a powerful incentive for Her to prioritize , health and effectively manage stress, allowing her to truly cherish the gift of my donated kidney. Throughout several years of practicing yoga, She developed a deep desire to assist others on their own path to wellness. Gina is a certified RYT200 through Yoga Alliance and a Level II Reiki practitioner. Through extensive research and personal health challenges, She firmly believes in a holistic approach to wellness that addresses the needs of the entire body and mind. She utilises various modalities, including yin yoga, meditation, nourishment, and essential oils, to help women regain energy, improve focus, reduce fatigue, and achieve better sleep. As a self-proclaimed wellness junkie and lifelong learner, passionate about sharing Her knowledge and experiences with others. Today, we are fortunate to have Nick Jancev & Gina expert in somatic breathwork. Nick has dedicated his life to exploring the profound effects of breathwork on healing and transformation. Together, we will dive deep into the practice of somatic breathwork and its specific benefits for anxiety relief. So, whether you're seeking a natural approach to managing anxiety or simply curious about the power of breathwork, this discussion is for you. Stay tuned as we unpack the incredible healing potential of somatic breathwork and its ability to support your journey towards a more balanced and fulfilling life. If you're ready to embark on a transformative journey towards anxiety relief and holistic wellness, we're here to support you every step of the way. Connect with us today to learn more about somatic breathwork and how it can benefit you. Contact Gina, Mind-Body Yoga Coach: https://www.ginamarisa.com/ IG:  @ginamarisawellness FB:  https://www.facebook.com/GinaMarisa-273206606958926 Contact Nick Jancev, Holistic Health Anxiety Coach Email: Nick jancevlifecoac@gmail.com Facebook https://www.facebook.com/Nickjancevlifecoach?mibextid=eQY6cl Don't hesitate to reach out and take the first step towards finding peace, balance, and healing. We look forward to hearing from you and guiding you on your wellness journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Understanding Genuine Connections

In a world increasingly filled with digital interactions and surface-level exchanges, the concept of genuine connections stands out as a beacon of authenticity and depth. Genuine connections refer to relationships built on trust, empathy, and mutual respect. They involve open communication, shared experiences, and emotional support, allowing individuals to forge meaningful bonds that enrich their lives. 

These connections are characterized by authenticity—being true to oneself—and the ability to understand and resonate with the feelings of others. By nurturing genuine relationships, we not only enhance our emotional well-being but also foster personal growth and resilience. In essence, genuine connections are the foundation of a fulfilling life, providing us with the support and understanding we need to navigate life's challenges together.

I want to take a moment to talk about something truly important. If you have the capacity to give, I encourage you to consider donating to a great cause that is close to my heart. Your contributions will directly support creative projects and activities aimed at raising awareness about anxiety, as well as funding impactful media campaigns.

By donating, you’re not just supporting a cause; you’re helping to create a community where we can all heal together. There are so many individuals out there who need our support and guidance, and every bit helps.

I also invite you to sign up for our podcast programs and subscribe for notifications. Together, we can spread awareness and provide the help that many are seeking.

click link to donate 🙏🏻😊

https://app.redcircle.com/shows/6760ebf0-8158-4ed0-ae57-8b212e69cb2a/donations

Thank you for considering this opportunity to make a difference. Let’s work together to create a brighter future for those struggling with anxiety.

Best, 

Nick Jancev 

Holistic Health Anxiety Coach

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to this podcast "Healing through shouting , where we explore unique and effective methods of healing and self-care. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety, trauma, and stress management. In today's episode, we dive deep into the power of shouting as therapy and its profound effects . Shouting as therapy might seem unconventional, but it has been proven to be a powerful tool for releasing pent-up emotions and promoting healing from trauma, anxiety, and stress. Through this unique form of expression, we can tap into our inner strength and reclaim our voice. Shouting allows us to release the built-up tension and emotions that we often hold inside. It's like giving our inner voice the chance to be heard and validated. When we shout, we activate our body's natural stress response, releasing endorphins and adrenaline. This can help reduce anxiety and promote a sense of empowerment and catharsis. Shouting can be a transformative experience, allowing us to confront and process traumatic events. It gives us a safe space to release the pain and begin our healing journey. we will explore various techniques and practices that incorporate shouting, such as primal scream therapy, cathartic dance, and vocal empowerment exercises. So, whether you're seeking relief from anxiety, looking to heal from past traumas, or simply wanting to explore alternative forms of self-expression, join me on this incredible journey of self-discovery and healing through the power of shouting. I'm Nick Jancev, your guide on this path of self-healing, and I can't wait to embark on this transformative journey with you. Stay tuned for the upcoming episodes :) Remember, your voice matters, and your healing journey begins here. would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Happy Dancing and shout it out dear friends . Namaste 🙏 --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to another episode of "Virtues Unveiled," where we explore the timeless qualities that guide us towards a more meaningful and fulfilling life. I'm your host, Nick Jancev from Holistic Health Anxiety Coaching and in today's episode, we delve into the transformative power of patience. Patience, often regarded as a virtue, is a quality that allows us to navigate the ebb and flow of life with grace and resilience. It is the ability to remain calm and composed in the face of challenges, setbacks, and uncertainties. Patience is not a passive waiting game; rather, it is an active state of mind that empowers us to persevere, grow, and thrive. In this episode, we will explore the profound impact of patience on our well-being, relationships, and personal growth. We'll delve into the art of cultivating patience, understanding its connection to inner peace, and discovering how it can transform our perspective on life's challenges. In this podcast we will shed light on the role of patience in cultivating a mindful approach to life and resilience, We will share how patience has been instrumental in navigating the ups and downs of their journey. So, if you've ever found yourself feeling frustrated, rushed, or overwhelmed, this episode is for you. Get ready to explore the profound impact of patience and learn how to harness its power to create a more balanced and fulfilling life. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min 🌿hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing! Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. Let's conquer anxiety together and embrace a life of balance and wellness. Please feel free to Share with those who need to hear it. Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast Feel free to share this invitation with your friends and audience and spread the message of hope and support. Thank you for your commitment to making a positive impact for you and others who hear these healing ❤️‍🩹 messages --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to "Healing from Within," the podcast that explores the fascinating world of gut healing and its profound impact on our overall well-being. I'm your host, Nick Jancev, a Holistic Health Coach specializing in anxiety. In each episode, we'll delve into the realm of gut digestion issues, uncovering the underlying causes, and unraveling the secrets to restoring balance and vitality. Drawing from the knowledge shared earlier, we'll explore the common gut issues that plague many individuals, such as Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), Gastroesophageal Reflux Disease (GERD), and much more. As a holistic health coach, I've witnessed firsthand the transformative power of healing the gut. Together, we'll navigate through the intricacies of gut health, discussing practical strategies, science-backed insights, and expert interviews. Our focus will not only be on understanding the gut-digestive system but also on how it relates to anxiety and mental well-being. We'll explore the fascinating connection between the gut and the brain, diving into the emerging field of gut-brain axis research. Whether you're seeking relief from digestive discomfort, aiming to boost your immune system, or looking for ways to manage anxiety, this podcast is your go-to resource for all things gut healing. So, join me on this empowering journey as we uncover the path to a healthier gut and a happier life. Together, we'll discover the keys to unlocking vitality, restoring balance, and experiencing the joy of optimal well-being. This is "Healing from Within." Let's embark on this transformative . Stay tuned for our first episode coming soon. Until then, take care of your gut, and remember, healing starts from within. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min Holistic Health Coach for Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

"Welcome to 'Holistic Health Anxiety Coaching ,' the podcast where we dive deep into the world of holistic health and wellness. I'm your host, Nick Jancev, a holistic health coach dedicated to helping you navigate the complexities of mental health. Today, we're tackling an incredibly important topic that touches so many lives: anxiety disorders.

Anxiety can feel overwhelming, isolating, and often leaves us questioning our strength. But here's the truth: you are not alone in this journey. In today's episode, we'll explore motivational insights and practical strategies to help you understand anxiety better, embrace your emotions, and harness your inner strength. The darkness will reveal the light !

We'll hear powerful stories of resilience, discuss effective coping mechanisms, and share the importance of seeking support. Whether you’re struggling with anxiety yourself or looking to support a loved one, this episode is designed to empower you and inspire hope.

So, grab a cup of tea, find a comfortable spot, and let’s embark on this journey together. Remember, it’s time to elevate your mind and embrace the possibilities that lie ahead. Let’s get started!"

I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing! 

https://calendly.com/nickjrotary/spring

https://l.facebook.com/l.php?u=https%3A%2F%2Fcalendly.com%2Fnickjrotary%2Fspring%3Ffbclid%3DIwZXh0bgNhZW0CMTEAAR3EEX3uQiqnVu_woXFL6xa34oPrChMEK_ij75GXHuaX75QB6Tj-Dkofkp4_aem_9o0M6ZotQMTyz6uKQE2FRQ&h=AT1FjcIsAEShxLrwKB5Y-Xfe0EYu66pTBuvayouRU8GpEfCCKXUamFIobRNoZZ6OSh8Y6zUkUs0svz1g7UyWnNjd9TTrCEqBMiywLdHuupUPeyDFiE3Hknb8XFdepEoip7zMwpg3diZ16gs&s=1

For further information, podcast recording and resources  reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP

Also you’re welcome to receive my free EBOOK Anatomy of Anxiety just email me on Nickjancevlifecoach@gmail.com 

Namaste 🙏🏻

Dear Friends 

Nick Jancev

Holistic Health Coach for Anxiety 

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to "Breaking the Anxiety Cycle," the podcast that explores the various aspects of anxiety and provides insights and strategies for managing it. I'm your host, Nick Jancev from Holistic Health Coach for Anxiety and together, we'll navigate the complexities of anxiety and learn how to break free from its grip. In each episode, we'll dive deep into the underlying factors that contribute to anxiety, including emotional addictions, patterns, and behaviors. We'll uncover the reasons why certain emotions can become addictive and how they impact our mental well-being. Through self-awareness and reflection, we'll explore the emotional patterns and habits that may be fueling our anxiety. By understanding these patterns, we can begin to break the cycle and discover healthier coping mechanisms. We'll discuss the importance of building emotional regulation skills, such as mindfulness and deep breathing exercises, to help manage anxiety in more effective and sustainable ways. We'll also explore the role of professional support, including therapists and counselors, in guiding us towards a life of emotional well-being. This podcast aims to empower anxiety sufferers by providing practical tools and strategies for managing anxiety. We'll share stories of resilience and triumph, and invite experts in the field to share their insights and expertise. So, if you're ready to take control of your anxiety, join us on "Breaking the Anxiety Cycle." Together, we'll learn, grow, and break free from the chains of anxiety & Stay tuned for our first episode, where we'll delve into the fascinating world of emotional addictions and how they intertwine with anxiety. Remember, you're not alone in this journey. Let's break the anxiety cycle, one episode at a time. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of "Drift Away," dive into the power of meditation music to slow down time and ease anxiety. Join us as we explore the soothing melodies and calming rhythms that can help you find your inner peace.

Discover the breath of life as it guide you through a journey of relaxation and tranquility.

Tune in and let the music effortlessly transport you to a state of deep relaxation and serenity.

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to Episode 135- Holistic Health Anxiety Coaching: Exploring the Impact of Being Seen & the fear of been seen ! We are so excited to invite you to join us for a special episode of our podcast, where we will be delving into the fascinating topic of being seen and its association with anxiety. In this Episode of "Holistic Health Anxiety Coaching: Exploring the Impact of Being Seen," promises to be an engaging and enlightening conversation featuring a renowned guest speaker, Maria Lambi, from Soul Space Circle. Maria is an expert in holistic health and spiritual healing & coaching, and we are privileged to have her share her insights and expertise with us. During this episode, we will explore the intricate relationship between the fear of being seen and its impact on anxiety. Maria will discuss the various aspects of social anxiety, limiting beliefs, and self-imposed limitations that contribute to this phenomenon. Furthermore, she will delve into strategies and techniques to overcome these challenges and embrace one's true potential. We believe that this episode will provide valuable information and practical guidance for anyone interested in understanding and addressing anxiety related to being seen. It is a fantastic opportunity to gain insights from an expert in the field and discover ways to break free from self-limitation. Details: - Episode: 135- Holistic Health Anxiety Coaching: Exploring the Impact of Being Seen - Guest Speaker: Maria Lambi from Soul Space Circle - Duration: 53 min - Location: Spotify & Soundcloud We highly encourage you to tune in to this episode and share this invitation with anyone you think may benefit from this discussion. Feel free to bring any questions or thoughts you may have, as we aim to make the episode interactive and engaging. To join the conversation and stay connected with like-minded individuals, we invite you to join our Facebook group Soul Space Circle ⭕️ https://www.facebook.com/profile.php?id=100070573671780&mibextid=LQQJ4d or Anxiety to Tranquility https://www.facebook.com/groups/anxietytotranquilty/?ref=share_group_link In this group, you can engage in discussions, share experiences, and learn from others who are also interested in holistic health and overcoming anxiety. It's a supportive community that can provide additional resources and support on your journey. Should you have any questions or need further information, please do not hesitate to reach out to us at Nickjancevlifecoach@gmail.com or Maria Lambi on : hello@marialambi.com We are here to assist you in any way we can. Thank you for your continued support, and we look forward to having you join us for this enlightening conversation on the impact of being seen and anxiety. Warm regards, Nick Jancev Holistic Health Anxiety Coaching . --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Embracing Resilience: Thriving Through Anxiety Welcome to "Embracing Resilience: Thriving Through Anxiety," the podcast that explores the power of resilience in overcoming anxiety and building a fulfilling life. I'm your host, Nick Jancev from Holistic Health and Anxiety Coaching I'm thrilled to embark on this transformative journey with you. Anxiety is a common experience for many of us, and it can often feel overwhelming and debilitating. But what if we could shift our perspective and use anxiety as a catalyst for growth and resilience? In this podcast, we will dive deep into the world of anxiety and uncover the strategies and tools to not just manage it, but thrive in spite of it. This episode, brings you insightful conversations in the field of mental health, personal development, and resilience. Together, we'll explore practical techniques, evidence-based strategies, and inspiring stories , resources which will have triumphed over anxiety. From understanding the root causes of anxiety to developing effective coping mechanisms, we'll cover a wide range of topics to support you on your journey towards a resilient life. Our aim is to provide you with actionable insights, empowering you to take control of your anxiety and live a life filled with purpose, joy, and resilience. So, if you're ready to embrace resilience and transform your relationship with anxiety, then join us on "Embracing Resilience: Thriving Through Anxiety." Together, we'll unlock the strength within you to rise above your challenges and create a life of resilience and well-being. Subscribe to our podcast and get ready to embark on this transformative journey. Remember, you are not alone, and together, we can conquer anxiety and embrace a resilient life. Stay tuned for our first episode coming soon! I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to "Navigating the Inner Landscape," the podcast where we explore the intricate relationship between our desires, fears, and the journey toward inner peace. I'm your host, Nick Jancev, an anxiety coach dedicated to helping you uncover the blocks that hold you back and guiding you toward a more fulfilling life.

In today’s episode, we’ll dive deep into the duality of desires and fears, two powerful forces that shape our experiences. We'll discuss how embracing the role of the observer can help us untangle these complex emotions and allow life to unfold naturally. Together, we'll explore the importance of letting go of the need for control, recognizing that life is not about right or wrong—it's simply about being present in the moment.

Join me as we learn to relax into our emotions, understand the energy that flows within us, and discover how to navigate the beautiful dance of life with grace and awareness. Whether you're struggling with anxiety or simply seeking a deeper understanding of yourself, this episode is designed to inspire and empower you on your journey.

So, grab a seat, take a deep breath, and let's embark on this transformative exploration together!

Are You Tired of Anxiety Controlling Your Life?

Does the crippling grip of anxiety make even the simplest tasks feel overwhelming? Does unresolved trauma from your past continue to haunt you, preventing you from finding true peace and fulfillment?

If so, you're not alone. Anxiety is a silent epidemic affecting millions worldwide, robbing them of their joy, confidence, and sense of purpose. But it doesn't have to be this way.

I've Been Where You Are - And Found Freedom

My name is Nick Jancev, and I used to struggle with debilitating anxiety that made every day a battle. But through deep study, experimentation, and sheer determination, I was able to break free from anxiety's stranglehold and reclaim my life.

Now, as a certified Anxiety Coach, I'm on a mission to help others do the same. That's why I'm offering you this comprehensive anxiety e-book - absolutely free.

Discover the Proven Techniques to Conquer Anxiety for Good

In this life-changing guide, you'll learn:

- The root causes of anxiety and how to address them

- Powerful coping strategies and healing modalities

- Practical lifestyle changes to support mental wellbeing

- Mindset shifts to cultivate self-love and inner peace

But that's not all. When you download this e-book, you'll also gain exclusive access to my "Anxiety to Tranquility" podcast - your personal roadmap to lasting freedom.

Join the Anxiety to Tranquility Podcast

In this members-only podcast, I'll be diving deep into the most effective anxiety-busting techniques, sharing personal stories of transformation, and guiding you step-by-step on your journey to reclaiming your life.

You'll learn:

- Cutting-edge therapies to rewire your brain

- Holistic self-care rituals for mind, body, and soul

- Inspiring interviews with mental health experts

- Accountability and support to stay the course

Your Time for Peace and Joy is Now

Anxiety doesn't have to be a life sentence. With the right tools and mindset, you can break free from its grip and start living the abundant, joyful life you deserve.

Email me :on nickjancevlifecoach@gmail.com for FREE Download of your  e-book and join the Anxiety to Tranquility podcast today. Your path to lasting peace and fulfillment begins

#stress

#mentalhealth

#anxietysupport

#DepressionAndAnxietyAwareness

#depression

#motivational

#anxiety

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Hey there, everyone! Welcome to Holistic Health Anxiety Coaching, the podcasts where we delve into all thing's mental health, mindfulness, and holistic well-being. I’m your host, Nick Jancev, and I'm thrilled to have you here with us today. As a holistic health coach specializing in anxiety, I’m passionate about helping you find practical and effective ways to conquer negative thoughts and overthinking.

In today’s episode, we’re going to tackle a topic that I know many of you struggle with! Eradicating negative thoughts and overthinking.

These pesky mental habits can really hold us back, creating unnecessary stress and preventing us from living our best lives. But fear not, because I’ve got three powerful tips to share with you that can make a world of difference.

We’ll be exploring the benefits of mindfulness and meditation, diving into the transformative world of Cognitive Behavioral Therapy, and uncovering some key lifestyle changes that can help you reclaim your peace of mind. So, whether you’re tuning in during your morning commute, while you’re working out, or as you wind down for the day, get ready to take some notes and make some positive changes.

Before we dive in, let’s set the stage with a quick overview of what’s in store. We’re going to start with the incredible power of mindfulness and meditation – tools that can help you stay grounded and present, no matter what life throws at you. Then, we’ll move on to Cognitive Behavioral Therapy, a proven method for changing those negative thought patterns that can keep us stuck. And finally, we’ll talk about some simple but impactful lifestyle changes that can support your mental health in a big way.

So, if you’re ready to kick anxiety to the curb and embrace a more positive, peaceful mindset, stick around. We’ve got a fantastic episode ahead!

Thanks for joining me on this journey to better mental health. Remember, every small step you take makes a difference.

Let's dive in and explore these powerful strategies together. Stay tuned!

Best with this practice.

I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Namaste 🙏 Friends

Nick Jancev

Holistic Health Coach for Anxiety

--- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Join us for a captivating journey into the realm of "Smoke and Mirrors" on our podcast as we explore how we can help heal anxieties. Delve into the enchanting world of fantasy, mystery, and magic & deception of our minds .Let’s unravel the power of imagination and creativity in easing the burdens of anxiety. Through thought-provoking discussions, insightful information and engaging narratives, we will uncover the ways in which belief and stories can provide solace, comfort, and a sense of escape from the stresses of everyday life. Discover how the art of storytelling and persuasion can offer a cathartic experience, allowing listeners to immerse themselves in worlds where anything is possible and fears are confronted and conquered. Join us on the "Smoke and Mirrors" podcast and embark on a transformative journey towards healing and inner peace through the magic of smoke & mirrors . Let us guide you through the shadows and reflections to find light and hope in the midst of uncertainty. Let’s uncover what is real and what isn’t and learn to discern to find the truth ! I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! If you would like a copy of the google document that compliments this podcast . Happy to send it to you email me on nickjancevlifecoach@gmail.com or make an appointment for further assistance on anxiety? https://calendly.com/nickjrotary/30min. 🌿hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing! Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. Let's conquer anxiety together and embrace a life of balance and wellness. Please feel free to Share with those who need to hear it. Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast Feel free to share this invitation with your friends and audience and spread the message of hope and support. Thank you for your commitment to making a positive impact for you and others who hear these healing ❤️‍🩹 messages --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to "Embracing Impermanence and Imperfection," a podcast dedicated to exploring the beauty and wisdom that can be found in life's ever-changing nature. I'm your host, Nick Jancev from Holistic Health & Anxiety Coaching and I invite you to join me on this transformative journey. In a world that often glorifies perfection and stability, we often forget the profound truth that everything is impermanent. From the passing of seasons to the constant ebb and flow of our emotions, impermanence is an integral part of our existence. And rather than resisting it, we can learn to embrace it. Through thoughtful conversations, insightful interviews, and personal reflections, this podcast will delve into the depths of impermanence and imperfection. We'll explore how these universal truths can guide us towards a deeper understanding of ourselves, others, and the world around us. Together, we'll navigate the challenges and uncertainties that arise when we confront the impermanent nature of life. We'll discover how imperfection can be a catalyst for growth, resilience, and self-acceptance. And we'll learn to find beauty and meaning in the ever-changing moments that shape our lives. In our episode will feature thought-provoking discussions on topics such as mindfulness, letting go of attachments, navigating transitions, embracing vulnerability, and finding joy in the present moment. On occasions we will also hear personal stories of individuals who have found strength and wisdom through embracing impermanence and imperfection. So, whether you're seeking guidance in navigating life's twists and turns, or simply curious about the profound insights that impermanence and imperfection can offer, this podcast is for you. Together, let's embark on a journey of self-discovery, growth, and embracing the beauty of the imperfect. Thank you for joining me on "Embracing Impermanence and Imperfection." Get ready to explore the transformative power of impermanence and discover the beauty that lies within our imperfections. Stay tuned for future episodes coming soon. Until then, remember to embrace the impermanence and imperfection that make life truly extraordinary. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min 🌿hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing! Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. Let's conquer anxiety together and embrace a life of balance and wellness. Please feel free to Share with those who need to hear it. Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast Follow Nick Jancev on Facebook: https://www.facebook.com/Nickjancevlifecoach?mibextid=eQY6cl Follow --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to "The Autonomic Nerve: Unraveling the Secrets Within". I'm your host, and together, we'll embark on a journey to unravel the mysteries of the autonomic nervous system. In this podcast, we'll explore the intricate workings of the autonomic nervous system, the control center that regulates vital functions of our body without conscious effort. From our heartbeat and breathing to digestion and temperature regulation, the autonomic nervous system silently orchestrates these processes behind the scenes. Throughout our episodes, we'll dive deep into the two branches of the autonomic nervous system: the sympathetic and parasympathetic systems. We'll uncover how these two systems work in harmony, balancing our body's responses to stress and relaxation. We'll explore the fascinating concept of fight-or-flight response, where the sympathetic system gears our body for action in times of danger. We'll also delve into the rest-and-digest mode facilitated by the parasympathetic system, promoting relaxation and restoration. Together, we'll discuss the impact of the autonomic nervous system on our overall well-being, including its role in stress management, emotional regulation, and even chronic health conditions. You'll gain insights into how imbalances in the autonomic nervous system can manifest as anxiety, sleep disturbances, and other physiological symptoms. But it doesn't stop there. We'll equip you with practical tools and techniques to optimize the health of your autonomic nervous system. From mindfulness practices and breathwork exercises to lifestyle modifications and herbal remedies, we'll explore a wide range of strategies to support your autonomic well-being. Join us as we unravel the intricacies of the autonomic nervous system and empower ourselves with knowledge and practices to enhance our overall health and vitality. Get ready to embark on this enlightening journey of understanding and optimizing the power of the autonomic nerve. Stay tuned for our upcoming episodes, where we'll dive deeper into specific topics, interview experts in the field, and share inspiring stories of individuals who have successfully harnessed the power of their autonomic nervous system. This podcast is your gateway to unlocking the enigmatic secrets of the autonomic nerve. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a no stress or obligation call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. https://calendly.com/nickjrotary/30min I have also released my new training program called The Anatomy of Anxiety . https://app.paperbell.com/checkout/packages/84408 . Email me on nickjancevlifecoach@gmail.com for a complimentary Ebook called Anatomy of Anxiety. Namaste 🙏 my friends , be blessed 😇 with calmness --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to this podcast, where we explore the transformative power of change in our lives. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety management. Today we end the podcast with a meditation on change inspired by Maria Lambi’s spirituality Soul Circle group meetings, we'll navigate the journey of change, discovering the wisdom and growth it brings. Change can be a catalyst for personal and spiritual transformation. It's not just about external circumstances, but also about embracing inner shifts that lead to a more fulfilling life. Change is often seen as a daunting process, but we're here to show you that it can be a catalyst for positive change. We'll delve into topics like self-discovery, mindset shifts, and overcoming obstacles. We'll also explore how change impacts different areas of our lives, from relationships to career, health, and well-being. We'll share practical strategies and insights to help you navigate change with grace and resilience. Through this podcast , we'll uncover the silver-lining in every change. Our aim is to inspire and empower you to embrace change as an opportunity for growth and personal transformation. So join us on this transformative journey as we dive deep into the world of change. Together, let's unlock the power within us to create meaningful and lasting change in our lives. Get ready to step into a world of possibilities and discover the change maker within you. Welcome to the Change & stay tuned to our meditation on change ! To join the conversation and stay connected with like-minded individuals, we invite you to join our Facebook group Anxiety to Tranquility https://www.facebook.com/groups/anxietytotranquilty/?ref=share_group_link In this group, you can engage in discussions, share experiences, and learn from others who are also interested in holistic health and overcoming anxiety. It's a supportive community that can provide additional resources and support on your journey. Should you have any questions or need further information, please do not hesitate to reach out to us at Nickjancevlifecoach@gmail.com . We are here to assist you in any way we can. Thank you for your continued support, and we look forward to having you join us on our next podcast . I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi Warm regards, Nick Jancev Holistic Health Coach for Anxiety. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

To be continued

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

This is a meditation on the 6th chapter of a book . The tethered soul by Michael singer . If your familiar with his work. Send me Dm and will send you a link on Facebook for you happiness .. enjoy the secret of heart ♥️🙏🙏 I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to the podcast hosted by Nick Jancev and co-hosted by Aryan, where we delve into the fascinating world of psychology and explore various aspects of fatherhood, raising toddlers, and the influence of technology on the conscience of youth. Nick and Aryan have a keen interest in understanding the challenges faced by young fathers and provide valuable insights on managing anxiety and stress. In each episode, Nick and Aryan share their personal experiences and knowledge on topics such as the calculation of stress and daily energy management. They also discuss coping mechanisms for dealing with anxiety, including the importance of self-isolation and self-introspection. The duo explores the power of writing and its therapeutic effects on relationships, offering practical tips and techniques for navigating the complexities of fatherhood. With a focus on self-growth and personal development, Nick and Aryan delve into the intricacies of raising toddlers and influencing the conscience of youth through technology. They address the challenges of attention deficit and provide strategies for fostering healthy relationships and effective communication within the family. Tune in to this podcast to gain valuable insights on managing anxiety, stress, and the daily struggles of being a young father. Join Nick Jancev and Aryan as they share their expertise and invite guests to explore the nuances of fatherhood, self-isolation, and self-introspection through engaging discussions and thought-provoking interviews. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

This is an introduction to cultivating self compassion for wellness & well being .. Some self reflective questions are provided to reflect on .. How do you rate yourself ? I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min Nickjancevlifecoach@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

"Mind Meets Machine: Exploring AI in Mental Health"

Bridging the gap between technology and emotional well-being.

Dive into our compelling 8-part podcast series, "Mind Meets Machine," where we unravel the fascinating intersection of artificial intelligence and mental health. Each episode features expert interviews, real-life stories, and cutting-edge research, shedding light on how AI is reshaping the landscape of mental health therapy. From intuitive chatbots offering support to innovative tools that predict mental health crises, we explore the future of therapy in an increasingly digital world.

- Discover how AI can personalize mental health care, making support accessible to everyone.

- Hear from leading psychologists and tech innovators about the ethics of AI in therapy.

- Explore the potential of AI to break down barriers and reduce stigma surrounding mental health.

Join us on this enlightening journey! Subscribe now to "Mind Meets Machine" on your favorite podcast platform and be part of the conversation. Share your thoughts with us on social media using

MindMeetsMachine and let’s reshape the future of mental health together!

For a anxiety accountability buddy email me :

nickjancevlifecoach@gmail.com

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Join us for an insightful podcast on Selective Attention! We hope this message finds you well. We are excited to invite you to listen to our latest podcast episode on the fascinating topic of Selective Attention. In this episode, we delve into the intricacies of selective attention, exploring how it shapes our perception and influences our mental health. We discuss the concept of attentional bias, inattentional blindness, and the impact of cognitive load on our ability to focus. We also explore practical strategies for improving selective attention and its implications for anxiety and depression. Our podcasts on occasions have expert guests who share valuable insights and practical tips for harnessing selective attention to enhance focus, reduce distractions, and cultivate a greater sense of presence and engagement in our daily lives. Whether you're interested in psychology, mental health, or simply curious about how our minds work, this podcast episode is sure to leave you with a deeper understanding of selective attention. We encourage you to grab a cup of coffee, find a comfortable spot, and immerse yourself in this thought-provoking conversation. We believe that this podcast episode will provide valuable knowledge and insights that can positively impact your life. We encourage you to share this invitation with your friends, family, or anyone who might find it interesting. Thank you for your time, and we look forward to having you join us for this enlightening podcast episode on Selective Attention. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min 🌿hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing! Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. Let's conquer anxiety together and embrace a life of balance and wellness. Please feel free to Share with those who need to hear it. Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast Follow Nick Jancev on Facebook: https://www.facebook.com/Nickjancevlifecoach?mibextid=eQY6cl Follow Warm regards, Nick Jancev . Holistic Health & Anxiety Coaching Tune in to the podcast episode now! Namaste 🙏 and blessings --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to "Embrace Uncertainty: Thrive Through Anxiety," the podcast that explores how we can navigate the challenges of anxiety and uncertainty in order to live lives of resilience, growth, and fulfillment. I'm your host, and together, we will embark on a journey of understanding and embracing the complexities of anxiety and uncertainty. In today's fast-paced and ever-changing world, anxiety has become a common experience for many of us. It can feel overwhelming and paralyzing, holding us back from fully embracing life's opportunities. However, what if we shift our perspective and see anxiety as a catalyst for personal growth and transformation? In each episode, we will delve into various aspects of anxiety and uncertainty, exploring practical strategies, insights, and inspiring stories from individuals who have thrived despite their anxiety. We will invite experts in the field to share their knowledge and provide actionable tips to help you build resilience, cultivate self-compassion, and develop a mindset that embraces uncertainty as a stepping stone to personal and professional growth. Through thought-provoking conversations and guided exercises, we will uncover the power of mindfulness, self-care, and mindset shifts in managing anxiety and embracing uncertainty. We will explore topics such as facing fears, embracing vulnerability, and cultivating resilience in the face of uncertainty. Join us on this transformative journey as we learn to embrace uncertainty and thrive through anxiety. It's time to rewrite the narrative around anxiety and step into a life of empowerment, purpose, and joy. Get ready to unleash your inner strength and embark on a path of growth and fulfillment. Let's embrace uncertainty together and thrive through anxiety. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Dear listeners, Are you tired of feeling trapped in toxic relationships? Do you long for a deeper understanding of the effects of devaluation on your mental and emotional well-being? If so, we have an episode that you won't want to miss! Join us on our latest episode of the podcast, where we dive deep into the topic of toxic relationships and devaluation. Nick Jancev, a holistic health coach specializing in anxiety, will guide you through an insightful and empowering conversation. In this episode, i will share some expertise and valuable insights on: ✨ Identifying toxic patterns and behaviors within relationships ✨ Understanding the impact of devaluation on self-esteem and mental health ✨ Practical strategies to navigate toxic relationships and establish healthy boundaries ✨ Holistic approaches to healing and reclaiming your self-worth ✨ Empowering tips for building resilience and moving forward Whether you've personally experienced toxic relationships or want to gain a deeper understanding of this topic, this episode is for you. A compassionate and holistic approach is provided for you with the tools and knowledge to navigate these challenging situations and prioritize your well-being. Tune in to episode 147 of our podcast, available on all major podcast platforms, and join us on this transformative journey towards healing and empowerment. Don't miss out on this opportunity to gain valuable insights and support ! Remember, you deserve healthy and fulfilling relationships. It's time to reclaim your power and prioritize your mental and emotional well-being. Join us for this powerful episode on toxic relationships and devaluation. At the end of the podcast I will take you through a mediation on devaluation and toxic relationships. Stay tuned and take the first step towards a healthier and happier you! I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Warm regards, Nick Jancev Holistic Health coach for anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

This day was celebrated by a small journey to a magic place called The forest way .. where the sun ☀️ and stillness blended with the green lush trees and ferns . Wild free birds 🦅 hovering through the space .. enjoy I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Hey just trying some thing new using audacity recorder and edit ✍️ application.. hope you enjoy it ;) --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Module 2: The Dangers of Reassurance in Mental Health & Anxiety

Welcome to Module 2 of our series on mental health and anxiety, titled "The Dangers of Reassurance." I’m Nick Jancev, your holistic health anxiety coach, and I’m excited to delve into this important topic with you. 

In our journey to better understand anxiety, it’s crucial to recognize the role reassurance plays in our relationships and mental well-being. While reassurance may seem like a comforting response, it can often lead to unintended consequences that exacerbate anxiety rather than alleviate it. 

Throughout this module, we will explore the potential negative effects of reassurance, particularly for those struggling with health anxiety. We will examine how this seemingly benign behavior can create cycles of dependency, hinder personal growth, and strain relationships. More importantly, we’ll discuss strategies to move beyond reassurance, empowering you to build confidence and resilience in managing anxiety.

Our aim is to foster a deeper understanding of how to support ourselves and our loved ones without enabling harmful behaviors. By equipping ourselves with the right tools and insights, we can transform our approach to anxiety and create healthier, more supportive environments.

Let’s embark on this journey together, learning to navigate the complexities of anxiety with compassion and strength.

if your feeling Anxious. Please seek professional advice from Councillors, Medical Practitioners. This podcast is information only and should not be considered as mainstream advice . We are all into together blessings my dear friends.

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

This podcast is about courage to be us .. being us the best way we can . Tapping in the unknown from the raw source . The place where everything lives and awaits to be explored .. it’s about facing our fears .. it’s about what ever we want it to be :) I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Mindfulness meditation is a practice that involves intentionally paying attention to the present moment, with an attitude of non-judgment and acceptance. It is often practiced through focused breathing, body scan, or guided visualisation. When we engage in mindfulness meditation, we create a space between our thoughts and reactions. This allows us to observe our thoughts, emotions, and bodily sensations without getting carried away by them. By becoming aware of our inner experiences, we can develop a greater understanding of ourselves and how our mind works. Through mindfulness, we can explore the inner landscapes of our mind, which are comprised of thoughts, beliefs, memories, and emotions. This exploration helps us gain insight into our patterns of thinking and reacting, as well as the triggers that may lead to stress or emotional reactivity. By recognising our triggers and understanding our emotional responses, we can cultivate resilience. Mental resilience is the ability to adapt and bounce back from adversity, setbacks, or challenges. It involves developing a positive mindset, managing stress, and maintaining a sense of balance amidst difficulties. Mindfulness meditation can also help us develop somatic awareness, which means being attuned to the sensations and signals from our bodies. By paying attention to our physical sensations, we can better understand how our emotions and thoughts manifest in our bodies. This awareness allows us to respond to our bodies' needs and take care of ourselves in a holistic way. Overall, mindfulness meditation is a journey of self-discovery and self-awareness. It helps us cultivate resilience, manage our emotions, and find inner peace amidst the ups and downs of life. Regular practice can bring about positive changes in our mental and emotional well-being, leading to a more fulfilling and balanced life. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome back to another episode of our podcast, where we dive deep into topics that help you navigate life with ease and confidence. I'm thrilled to announce that in Episode 93, we'll be exploring a topic that many of us can relate to: How to Overcome Anxiety While Driving. Do you find yourself feeling anxious or stressed behind the wheel? Are you looking for practical techniques to help you drive with calmness and confidence? If so, this episode is for you! Join us as we share expert tips, personal experiences, and mindfulness practices that can empower you to overcome anxiety while driving. We'll explore the root causes of driving anxiety and provide actionable strategies to help you transform your mindset and enhance your driving experience. As a certified anxiety Coach I have advised many driving instructor with years of experience, who need know how to teach students with anxiety , I've witnessed firsthand the impact anxiety can have on drivers. In this episode, I'll be sharing practical techniques to help you build confidence, stay focused, and navigate challenging driving situations with ease. As a anxiety coach specializing in anxiety disorders, I'll be discussing the psychological aspects of driving anxiety and providing insights into how mindfulness can be a powerful tool in overcoming it. I'll guide you through mindfulness exercises specifically designed for driving situations. Whether you're a new driver, have had a previous negative experience on the road, or simply want to enhance your overall driving experience, this episode will provide you with valuable tools and perspectives. Together, we'll explore techniques to help you embrace the present moment, release anxious thoughts, and cultivate a sense of calmness and control. So mark your calendars create some time from a busy anxious works and join us for Episode 93: How to Overcome Anxiety While Driving. It's time to take back control of your driving experience and transform anxiety into confidence. Tune in and let's embark on this empowering journey together. Remember, you're not alone in this. We're here to support you every step of the way. Don't miss out on this enlightening episode! Subscribe to our podcast and be sure to join us for Episode 93: How to Overcome Anxiety While Driving. My guest for this was Sam . Who is currently going for his P’s . Thank you for been a sport and for allowing me to share and teach this informative episode . Best with your future driving dear friend . 🧘‍♀️🧘‍♂️🙏 --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to "The Healing Hour," the podcast that dives deep into the world of talk therapy. I'm your host, Nick Jancev from Holistic Health and Anxiety Coaching I am thrilled to embark on this transformative journey with you. In each episode of "The Healing Hour," we will explore the power of talk therapy and its profound impact on mental and emotional well-being. We will bring you insightful conversations on term and procedures , content from therapists, psychologists, and experts in the field, assisting us understand and create awareness on Anxiety Health and talk therapy. Together, we will uncover the various approaches and techniques used in talk therapy, from cognitive-behavioral therapy and psychodynamic therapy to mindfulness-based therapies and more. We will explore how these therapeutic modalities can help us navigate life's challenges, heal from past traumas, and cultivate a deeper understanding of ourselves and our relationships. "The Healing Hour" aims to create a safe and inclusive space to discuss mental health, destigmatize therapy, and provide valuable insights and strategies for personal growth and self-discovery. Whether you are new to therapy or a seasoned advocate, this podcast is for anyone seeking inspiration, guidance, and a deeper understanding of the human experience. Join us every week as we delve into the power of vulnerability, the art of active listening, and the profound impact of empathy and compassion. We will explore how talk therapy can empower us to rewrite our narratives, embrace our authentic selves, and create a life filled with meaning and purpose. So, grab a cozy blanket, find a comfortable spot, and get ready to embark on a transformative journey of self-discovery and healing. Welcome to "The Healing Hour," where we believe that every conversation has the power to heal. Until next time, remember to prioritize your mental well-being, and never underestimate the power of talk therapy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to "The Holistic Healing Journey" podcast with your host, Nick Jancev, a holistic health anxiety coach. I'm thrilled to have you join me on this transformative journey towards optimal well-being and overcoming anxiety.

In life, we often face unexpected challenges that test our physical and emotional resilience. Like many of you, I too have experienced a significant obstacle that forced me to confront my limitations, adapt to a new reality, and embark on a journey of healing and growth.

It all began with a seemingly minor injury - pulling a muscle in my right foot. Little did I know that this would become a profound moment in my life. As the pain intensified and mobility became limited, I realized that this was not a temporary inconvenience but a wake-up call demanding my attention.

The impact went beyond physical discomfort; it affected me emotionally as well. The fear of the unknown and uncertainty of the recovery process weighed heavily on my mind. I felt a sense of loss, not just in terms of physical abilities but also in terms of my identity. I had to come to terms with the fact that I was not the same person I used to be, at least for the time being.

But amidst the shock and frustration, I knew I had to take immediate action to facilitate the healing process. Seeking medical advice and diligently following the prescribed treatment plan became my priority. It was a journey that required patience and perseverance, with moments of doubt and setbacks. However, I refused to let them deter me from my goal of recovery.

As I navigated the physical healing process, I also had to confront the emotional challenges that accompanied it. I learned that healing is not just a physical journey; it is an emotional and mental one as well. I discovered the power of self-compassion and the importance of seeking support from loved ones. Their presence provided encouragement and reminded me that I was not alone in this journey.

Adjusting to my new reality meant making significant changes in my daily life. Adapting my exercise routine, relying on others for assistance, and finding alternative ways to stay active became part of my new norm. It was a process of accepting and adapting to these changes, shifting my mindset, and embracing the present moment.

Through this experience, I gained valuable insights and lessons that forever shaped my perspective on resilience and self-care. Setbacks became opportunities for personal growth and strength. I learned to listen to my body, honor its needs, and practice self-care even in the face of adversity.

Join me on "The Holistic Healing Journey" as we explore practical strategies for anxiety management, mindfulness and meditation practices, nutrition and diet tips for anxiety relief, exercise and movement therapies, stress management techniques, and so much more. Together, we will dive deep into the holistic approach to health, sharing expert interviews, personal stories of overcoming anxiety, and creating a life filled with peace and balance.

This podcast is for anyone seeking transformative change and a holistic path towards well-being. Whether you're struggling with anxiety or simply looking to enhance your overall vitality, "The Holistic Healing Journey" is here to support and inspire you.

I invite you to subscribe and join me on this incredible journey of healing and growth. Together, let's tap into the power of resilience and discover the transformative capacity of the human spirit. Welcome to "The Holistic Health Anxiety Coaching Journey" podcast.

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Greetings and salutations, dear listeners! Welcome to the latest installment of our highly engaging and captivating podcast series, which we have aptly titled "The Mind-Body Connection: Unleashing the Power of Somatic Breathwork to Alleviate Anxiety and Enhance Mental Health." I am delighted to assume the role of your gracious and knowledgeable host, Nick Jancev, a consummate professional in the field of Holistic Health Coaching, specifically dedicated to guiding individuals on their unique paths towards conquering anxiety. Together, we shall embark upon a transformative and enlightening journey, delving deep into the realm of breathwork techniques, skillfully crafted to provide respite from the clutches of anxiety and nurture the flourishing of one's mental well-being. Prepare yourself to inhale deeply, as we set forth on a profound odyssey towards inner tranquility and harmony. Without further ado, let us immerse ourselves in this captivating exploration! --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Affirmative words self esteem --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

"Welcome to the Holistic Health and Anxiety Podcast! I’m your host, Nick Jancev, a holistic health and anxiety coach dedicated to helping you navigate the complexities of mental health and emotional well-being. Today, I have the pleasure in sharing the mic with Derek Dueker fellow podcaster and advocate for Anxiety & Depression. We’re going to dive deep into a transformative concept: self-compassion."

In a world that often feels critical and demanding, self-compassion offers us a gentle pathway to understanding ourselves better. So, what exactly is self-compassion? At its core, it’s about being warm and understanding toward ourselves during moments of suffering or perceived inadequacy. It encompasses three fundamental components: self-kindness, common humanity, and mindfulness."

"Throughout this episode, we’ll explore the benefits of cultivating self-compassion, including improved emotional resilience, reduced anxiety and depression, enhanced motivation, and stronger relationships. We will share practical strategies that you can implement in your daily life, from practicing self-kindness to embracing mindfulness."

"We’ll also discuss how to overcome barriers to self-compassion and the importance of seeking genuine connections in our journey toward emotional well-being. Whether you're struggling with anxiety or just looking to enhance your mental health, this episode is packed with insights to help you cultivate a kinder relationship with yourself."

"So, if you’re ready to embark on this journey of self-discovery and compassion, make sure to stay tuned. Let’s unlock the power of self-compassion together for a healthier, happier you!"

"And don’t forget, if you find value in our discussions, please subscribe and share this podcast with others who might benefit. Your support helps us reach more people and spread the message of self-compassion. Let’s get started!" 

You can reach Derek Dueker Advocate for Anxiety on

derek@showmyscars.com

also check his amazing podcasts https://open.spotify.com/show/4h6FBUSMvTKBpOpkbkZzun?si=lJ_bwXLJS3qNazJrdVJj_Q

I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing! 

https://calendly.com/nickjrotary/spring

https://l.facebook.com/l.php?u=https%3A%2F%2Fcalendly.com%2Fnickjrotary%2Fspring%3Ffbclid%3DIwZXh0bgNhZW0CMTEAAR3EEX3uQiqnVu_woXFL6xa34oPrChMEK_ij75GXHuaX75QB6Tj-Dkofkp4_aem_9o0M6ZotQMTyz6uKQE2FRQ&h=AT1FjcIsAEShxLrwKB5Y-Xfe0EYu66pTBuvayouRU8GpEfCCKXUamFIobRNoZZ6OSh8Y6zUkUs0svz1g7UyWnNjd9TTrCEqBMiywLdHuupUPeyDFiE3Hknb8XFdepEoip7zMwpg3diZ16gs&s=1

For further information, podcast recording and resources  reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP

Also you’re welcome to receive my free EBOOK Anatomy of Anxiety just email me on Nickjancevlifecoach@gmail.com 

Namaste 🙏🏻

Dear Friends 

Nick Jancev

Holistic Health Coach for Anxiety 

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

“Death Breathe”

Welcome back to another episode of The Holistic Health Coach Podcast! I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. Today, we have a thought-provoking and intriguing topic to discuss - "Death Breathe." Now, you might be wondering what this term means and how it relates to anxiety. Well, stay tuned because we're about to dive deep into this fascinating subject.

Understanding Death Breathe

Death Breathe refers to a breathing technique that has gained popularity among those seeking relief from anxiety and stress. It involves a controlled form of deep breathing, often associated with a meditative state. In this segment, we'll explore the origins of Death Breathe, its benefits, and how it can help individuals struggling with anxiety.

The Science Behind Death Breathe

Breathing exercises have been used for centuries to promote relaxation and enhance well-being. But what makes Death Breathe unique? In this segment, we'll delve into the science behind this technique and explore how it affects our nervous system, brain function, and overall mental health. We'll also discuss the physiological changes that occur during Death Breathe and the potential mechanisms behind its anxiety-reducing effects.

Now that we understand the theory and science behind Death Breathe, it's time to put it into practice. In this segment, I'll guide you through a step-by-step demonstration of the Death Breathe technique. We'll explore different variations, tips for beginners, and how to incorporate this practice into your daily routine for maximum benefits.

Throughout my career as a holistic health coach for Anxiety, I've witnessed the transformative power of Death Breathe in the lives of individuals struggling with anxiety. In this segment, I'll share real-life practical demonstration that will leave a positive impact on you , if you practice breathing technique with me . Thus will inspire and motivate you to explore Death Breathe as a tool for coping and managing anxiety.

If you have any questions or concerns happy to provide a comprehensive understanding of Death Breathe and its potential applications for anxiety relief.

My friends , Thank you for joining me on this enlightening journey into the world of Death Breathe. I hope this episode has provided you with valuable knowledge and practical techniques to manage anxiety through controlled breathing. Remember, the power to heal and find inner peace lies within each of us. Stay tuned for more episodes of The Holistic Health Coach Podcast, where we explore various topics related to holistic well-being. Until next time, breathe deeply and live mindfully.

Your Support Matters! 🌟

If you have found value and encouragement in "Illuminating the Darkness," consider making a donation to support our mission. 

Your contribution will help us continue providing valuable resources and spreading awareness about anxiety and mental well-being.

🙏🏼 Plse Donate Here: https://app.redcircle.com/shows/6760ebf0-8158-4ed0-ae57-8b212e69cb2a/donations

Your generosity will make a difference in the lives of those seeking solace and guidance on their journey towards conquering anxiety. Together, we can make a positive impact and bring light into the lives of others.

Thank you for being a part of our community and for your continued support! Let's illuminate the darkness and empower each other to live a life free from anxiety.

Warm regards 

Nick Jancev 

Holistic Health Coach for Anxiety 

Disclaimer: The information provided in this podcast is for educational purposes only and should not substitute professional medical advice. Please consult with a qualified healthcare provider before implementing any techniques or practices discussed in this episode.

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Join Our Podcast Episode on "The Benefits of Habit Trackers for Anxious and ADHD minds Dear friends So Glade you are here with us, We are thrilled to invite you to listen to our upcoming podcast episode, where we will be discussing the topic of "The Benefits of Habit Trackers for Anxiety & ADHD minds . This episode promises to provide valuable insights and practical tips for individuals who suffer from anxiety. Anxiety can be challenging to navigate, but incorporating a habit tracker into your daily routine can make a significant difference. In this episode, we will explore the keys in which habit trackers can benefit individuals who suffer from anxiety etc 1️⃣ Structure and Routine: Discover how using a habit tracker can provide a sense of structure and routine to your daily life, reducing anxiety by establishing a predictable and organized framework. 2️⃣ Focus on Positive Behaviors: Learn how a habit tracker encourages you to prioritize positive behaviors and habits that promote well-being, shifting your focus towards healthy coping mechanisms and self-care practices. 3️⃣ Progress Tracking and Motivation: Explore the power of visually tracking your progress over time, boosting your motivation and self-confidence, and showing you that positive changes are possible. 4️⃣ Distraction and Mindfulness: Understand how engaging with a habit tracker can serve as a distraction from anxious thoughts and worries, while promoting mindfulness and grounding you in the present moment. 5️⃣ Sense of Achievement: Discover how completing habits and checking them off in a habit tracker can provide a sense of accomplishment, counteracting feelings of anxiety and boosting your self-esteem. This episode 113 , will not only shed light on the benefits of habit trackers for anxiety but also emphasize the importance of seeking professional support , Coaching and adopting a holistic approach to managing anxiety. We believe that by utilizing various tools and strategies, including therapy, self-care practices, and healthy coping mechanisms & Anxiety Coaching ! Individuals can find what works best for them. We encourage you to tune in and join us in this enlightening discussion. If you have any specific questions or topics related to habit trackers and anxiety that you would like us to address , please feel free to reach out to us. Happy to send you further information and document on this subject ! Nickjancevlifecoach@gmail.com Thank you for your continued support and interest in our podcast. We look forward to creating more informative episode on "The Benefits of Habit Trackers for Anxiety plus many other relative Themes on anxiety 😥 Enjoy the learning & journey Best regards, Nick Jancev . Holistic Health Coach 4 Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Dealing with the ebbs of life & coming into easy flow .. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

"Living from the Heart ❤️ not the Brain 🧠: Exploring Emotional Intelligence" Join us for an engaging conversation on the power of living from the heart and not the brain, and how emotional intelligence plays a vital role in our lives. In this episode, we will dive deep into understanding the heart-brain connection, cultivating emotional self-awareness, and developing strategies for enhancing our emotional intelligence. Get ready to explore practical ways to lead a more balanced and fulfilling life. [Podcast Details]: - Date: now - Time: present - Duration: 14m - Host: Nick Jancev Holistic Health Anxiety Coaching - Special Guest: Jeremy Want to delve deeper into the topic of emotional intelligence and living from the heart? We've prepared a comprehensive Google Doc that includes valuable insights, practical tips, and resources. Send me an email : nickjancevlifecoach@gmail.com to access the document and start your journey towards emotional well-being today! What are the benefits ? - Gain insights into the heart-brain connection and its impact on emotions and decision-making. - Learn practical strategies for developing emotional self-awareness and managing your emotions effectively. - Discover the importance of empathy and its role in enhancing emotional intelligence. - Explore ways to cultivate heart coherence and promote overall well-being. - Find inspiration and motivation to live a more balanced and fulfilling life. Don't miss out on this enlightening podcast episode! Tune in and join us as we explore the fascinating world of emotional intelligence and living from the heart on the brain. Please let me know if there's anything else I can assist you with! #anxiety #stress#mentalhealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Pause, Breathe, Reset: Finding Calmness Amidst Anxiety**

The Essence of Self-Care: Nurturing Your Mind and Spirit**

“In a world that relentlessly pushes forward, discover the art of pausing to reclaim your tranquility.”

**"Uncover the keys to transforming tension into tranquility through the practice of relaxation."**

Join me on a profound journey exploring the concepts of pause, rest, and reset. In this enlightening episode of the Holistic Health & Anxiety Talks Podcast, I, Nick Jancev, will guide you through effective meditation techniques aimed at helping you discover inner peace and deeper self-awareness.

In our fast-paced lives, the importance of taking a moment to pause cannot be overstated. This episode reveals how these seemingly simple acts can lead to significant improvements in your mental well-being and overall quality of life.

Delve into the art of relaxation as I break down what it truly means to unwind and share essential practices that promote rejuvenation. 

You will gain valuable insights on how to reset your energy, navigate stress with mindful breathing, and prioritize self-care, empowering you to reclaim your serenity amidst the chaos of daily life.

Additionally, I will discuss the importance of establishing healthy boundaries, embracing the joy of missing out (JOMO) rather than succumbing to the fear of missing out (FOMO), and the crucial role of tuning into your body’s signals.

Through reflective questioning and guided meditations, you will learn how to cultivate gratitude, welcome change, and tap into your inner strength.

Whether your goal is to ease anxiety or simply enhance your mindfulness practice, this episode serves as a rich resource for your journey.

Tune in to discover how the practices of pause, rest, and reset can profoundly alter your mental landscape, guiding you toward a more peaceful and fulfilling life. Breathe deeply, embrace each moment, and empower your mind with me, Nick Jancev, on the Podcast. This episode is inspired by the incredible work of spiritual life coach Maria Lambi of Soul Circle Sydney. Thank you, Maria, for your divine community circles. Love & Light 🧘‍♂️🙏🏻

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

The Psychology Behind Consumerism: How to Minimize Anxiety and Embrace Giving

Discover the Joy of Giving. Transform Your Mindset Today!

From Anxiety to Empowerment. Become a Provider in Your Life."

Let’s learn how to Shift to a Consumer-Provider Mindset ! 

Welcome back to Holistic Health Podcasts. I’m your host, Nick Jancev, your dedicated anxiety coach. 

Today, we’re going to delve into a life-changing concept that can reshape your perspective—the consumer-provider mindset.

In a fast-paced world filled with constant negativity and an overwhelming urge to consume, it’s essential to recognize how our thoughts and behaviors impact our mental health. Making the shift from a passive consumer to an engaged provider can not only help you manage anxiety but also empower you to lead a more enriched and purposeful life.

In this episode, I’ll provide you with insightful strategies and practical tips to help you embrace this transformative approach. Plus, I’ve created a complimentary Google document that goes into more detail on this subject just for you. If you’re interested, simply drop us an email at nickjancevlifecoach@gmail.com, and I’ll get it to you right away.

So, let’s dive in and start this journey towards a more fulfilling and empowered way of living!

Best on this journey my friends 😇🫶🙏🏻

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to "Embracing the Unknown," the podcast that delves into the fascinating world of addiction to uncertainty. I'm your host, Nick Jancev, a holistic health coach passionate about helping individuals navigate their journey towards emotional wellness and self-discovery.

In this podcast, we'll explore the profound impact that the addiction to uncertainty can have on our lives and relationships. Join me as we dive deep into understanding the underlying reasons why some individuals unknowingly seek out chaos and sabotage themselves in their pursuit of love, connection, and stability.

"Embracing the Unknown" aims to shed light on the complexities of trauma bonding and the addictive nature of uncertainty. Together, we'll uncover the psychological, emotional, and physiological factors that contribute to this pattern and explore effective strategies for breaking free from its grip.

Whether you're someone who has experienced trauma or you're seeking a deeper understanding of the human psyche, this podcast is for you. Each episode will provide actionable insights, empowering you to reclaim your emotional well-being and cultivate healthier, more fulfilling relationships.

So, if you're ready to embark on a transformative journey of self-discovery, join me on "Embracing the Unknown." Together, we'll navigate the intricacies of trauma bonding, unravel the mysteries of addiction to uncertainty, and ultimately find healing and growth.

I'm Nick Jancev, and this is "Embracing the Unknown."

I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!

https://calendly.com/nickjrotary/spring

hope that you have all enjoyed this podcast . Hope you can Join me on the next episode  to holistic health and wellbeing!

 Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. 

Let's conquer anxiety together and embrace a life of balance and wellness. 

Please feel free to Share with those who need to hear it. 

Together, we can make a difference! 🎧 #HolisticHealth

#AnxietyCoaching

#Podcast

#Anxiety

Feel free to share this invitation with your friends and  audience and spread the message of hope and support. 

Thank you for your commitment to making a positive impact for you and others who here these healing ❤️‍🩹 messages

Blessing , Namaste

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to "Trauma Recovery Methods: Healing the Mind and Body," the podcast hosted by Nick Jancev, a renowned holistic health coach.

In this podcast, Nick explores the profound journey of trauma recovery and shares invaluable insights, strategies, and techniques to support individuals on their path to healing.

Drawing from his extensive experience and expertise in holistic health, Nick delves into the mind-body connection, understanding how trauma impacts our physical and emotional well-being. Through engaging conversations with experts in the field, Nick uncovers a wide range of trauma recovery methods, offering practical tools and resources to empower listeners in their healing process.

From mindfulness practices and somatic therapies to nutrition and lifestyle adjustments, Nick guides his audience through evidence-based approaches that foster resilience, promote self-care, and cultivate a sense of empowerment. Each episode is a treasure trove of knowledge, providing hope and inspiration for anyone seeking to overcome the effects of trauma and reclaim their lives.

Join Nick Jancev on "Trauma Recovery Methods: Healing the Mind and Body" as he shares transformative stories, expert advice, and actionable steps to guide you towards a life of healing, growth, and profound well-being. Get ready to embark on a journey of self-discovery, resilience, and empowerment as Nick sheds light on the transformative power of holistic healing in trauma recovery. PLEASE , subscribe or share this podcast with your loved ones or who you know that maybe challenged by Trauma PTSD

Namaste and Peace be with you all

Nick Jancev

Holistic Health Anxiety Coach

Nickjancevlifecoach@gmail.com

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

🎧 The effects of stress , anxiety and a trauma. Exploring Stress Management, Sleep Improvement, and Overall Well-being Dear Listener We are excited to invite you to a special episode of our podcast, where we will be delving into the fascinating topics of stress management, sleep improvement, and overall well-being. This episode aims to provide practical insights, valuable strategies, and empowering knowledge to support your journey towards a healthier and more balanced life. Join us as we explore the intricate connection between stress, sleep, and overall well-being, unraveling the secrets to managing stress effectively and enhancing the quality of your sleep. Our expert guests will share their wisdom, experiences, and research findings, offering unique perspectives and actionable advice. In this episode, we will cover: ✨ The impact of stress on our physical and mental well-being ✨ Practical techniques for stress management and relaxation ✨ The importance of quality sleep for overall health and productivity ✨ Strategies to improve sleep patterns and create a sleep-friendly environment ✨ Mindfulness and meditation practices for stress reduction and better sleep ✨ The role of nutrition, exercise, and self-care in managing stress and improving sleep ✨ Tools and resources to support your well-being journey This podcast episode is designed to provide you with valuable insights, actionable tips, and a deeper understanding of how stress and sleep affect your overall well-being. We believe that by implementing these strategies and incorporating self-care practices into your daily life, you can experience a significant positive impact on your health and happiness. Don't miss out on this opportunity to gain practical knowledge and transform your approach to stress management, sleep improvement, and overall well-being. Tune in to our podcast on ! Whether you're a newbie or well-versed in these topics, there will be something for everyone. To join us, simply click the link below to access the podcast episodes via Facebook Anxiety to Tranquility https://www.facebook.com/groups/anxietytotranquilty/?ref=share_group_link We look forward to having you join our insightful conversation. Together, let's embark on a journey towards better stress management, improved sleep, and enhanced overall well-being. Don't forget to bring your questions and curiosity! Warm regards, Nick Jancev Holistic Health Anxiety Coach --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

R U OK DAY

"Welcome to the R U OK DAY podcast, where we delve deep into the conversations that matter most to our mental well-being. I’m your host, Nick Jancev, and today, we’re shining a light on the impact of negativity in our lives and the powerful role community plays in our mental health journey.

As someone who has navigated the challenges of anxiety firsthand, I understand how easily we can become overwhelmed by the constant barrage of negativity in our world. But together, we can break the cycle. In this episode, we’ll explore the importance of men’s groups, recognize our repeating negative patterns, and discover how awareness of our duality can lead to growth and resilience.

Join me as we reflect on why we sometimes find comfort in our past, even when it holds us back. We’ll also celebrate the silver linings that emerge from our struggles and learn how to support one another in our quest for mental wellness.

So grab a cup of coffee, get comfortable, and let’s take this journey together. Remember, it’s not just about checking in; it’s about creating a supportive space where we can feel safe to share our stories and uplift one another. Let’s dive in!"

Useful contacts

If you are concerned for your safety or the safety of others, seek immediate assistance by calling Triple Zero (000).

You can also seek support from your doctor or one of these support services (24/7).

More contacts: ruok.org.au/findhelp

Ask R U OK?

1:Listen

2:Encourage action

3:Check in

Lifeline13 11 14

lifeline.org.au

Beyond Blue

1300 224 636

beyondblue.org.au

Suicide Call Back Service

1300 659 467

suicidecallbackservice.org.au

RUOK. ?

How to ask "Are you OK?" | R U OK?

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to the ADHD & Anxiety Podcast, the show that brings you expert insights and practical strategies for managing ADHD and anxiety. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. Living with ADHD and anxiety can present unique challenges, but it doesn't have to define who you are. On this podcast, we'll explore the latest research, share personal stories, and interview leading experts in the field to help you navigate your journey towards a calmer, more fulfilling life. As a holistic health coach, I understand the intricate connection between the mind, body, and spirit. I'll be sharing evidence-based techniques, mindfulness practices, and lifestyle tips that empower you to take control of your ADHD and anxiety symptoms. Each episode, we'll dive deep into topics like managing racing thoughts, improving focus and concentration, reducing overwhelm, and building resilience. We'll also discuss the impact of nutrition, exercise, and self-care on your mental well-being. Whether you're living with ADHD, anxiety, or both, this podcast is your trusted resource for practical advice and inspiration. Together, we'll explore holistic approaches and strategies that go beyond just managing symptoms, helping you thrive in all areas of your life. So, if you're ready to gain a deeper understanding of ADHD and anxiety, and discover actionable steps towards a more balanced and peaceful life, then you're in the right place. Stay tuned for our upcoming episodes, where we'll embark on this transformative journey together. This is the ADHD & Anxiety Podcast with your host, Nick Jancev. Let's begin our exploration of holistic approaches to managing ADHD and anxiety. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Learn about the benefits of dancing and meditating 🧘‍♂️ and dancing can increase life energy and vitality I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to "Connect Before We Communicate," In this podcast we explore the importance of building connections before engaging in meaningful conversations. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. In today's fast-paced and digitally connected world, it's easy to overlook the significance of truly connecting with others before we communicate. Whether it's in our personal relationships, workplace interactions, or even casual conversations, establishing a strong foundation of connection can make all the difference. As a holistic health coach, my mission is to help individuals navigate anxiety and cultivate a sense of well-being. I firmly believe that by prioritizing connection, we can enhance our relationships, improve our communication skills, and ultimately lead happier, more fulfilled lives. In thus episode of "Connect Before We Communicate," we'll delve into various aspects of building connections. We'll explore practical strategies, insightful and thought-provoking question’s and meditation that will empower you to create deeper, more meaningful connections with others. Whether you're seeking to improve your personal relationships, enhance your professional connections, or simply become a more effective communicator, this podcast is for you. Together, we'll uncover the power of authentic connection and its transformative impact on our lives. join me, Nick Jancev, as we embark on this journey of connection and communication. Let’s "Connect Before We Communicate" today, and let's unlock the potential within each conversation. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Until next time, remember, true connection starts before we communicate. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

My first video podcast .. with all its bloopers .. practice on riverside website .. The same topic called Embrace resilience and thrive through anxiety figs it on earlier audio only podcast :) stay in touch and best in your days Nick from holistic health anxiety coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to "I Can Do Less and Attract More," the podcast that explores the power of simplicity, abundance, and intentional living. I'm your host, Nick Jancev from Holistic-health anxiety Coaching and I'm here to guide you on a transformative journey towards embracing the art of doing less and attracting more. In a world that glorifies busyness and constant striving, it's easy to get caught up in the never-ending cycle of stress and overwhelm. But what if I told you that by slowing down, simplifying, and focusing on what truly matters, you can unlock a life of abundance and fulfillment? In this episode of "I Can Do Less and Attract More" will take you on a deep dive into the principles and practices that will help you cultivate a mindset of abundance, attract meaningful opportunities, and create space for joy and contentment in your life. Join me as we explore topics such as mindfulness, self-care, gratitude, minimalism, and the power of intention. I'll be sharing practical tips, inspiring stories, and engaging conversations with experts and thought leaders who have mastered the art of doing less and attracting more. Together, we'll discover how to release the need for constant busyness, embrace the power of rest and rejuvenation, and tap into the limitless potential that lies within us all. Are you ready to let go of stress and welcome abundance with open arms? Tune in to "I Can Do Less and Attract More" every week, and let's embark on a transformative journey towards a simpler, more fulfilling life. Remember, when we do less, we create space for more magic, more joy, and more abundance. Thank you for joining me on this adventure. Get ready to unlock the secrets of doing less and attracting more. Stay tuned for the first episode of "I Can Do Less and Attract More." Until then, embrace the power of simplicity and abundance. Remember, you have the power to create a life that is truly extraordinary. May you live in peace and abundance 🧘‍♀️🧘‍♂️🙏 I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to "Healing Sleep for Wellbeing," the podcast that explores the transformative power of sleep for optimal health and reducing anxiety. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety management. In this podcast, we will dive deep into the world of sleep and uncover the secrets to harnessing its healing potential. We'll explore the latest scientific research, share practical tips, and hear inspiring stories from experts and individuals who have experienced the profound impact of quality sleep on their overall wellbeing. As a holistic health coach, I understand the far-reaching effects of anxiety on our lives. That's why I am passionate about helping people find relief through the power of sleep. Together, we'll explore the connection between sleep and anxiety, and how prioritizing restorative sleep can be a game-changer in managing and reducing anxiety levels. Each episode, we'll cover a range of topics, including sleep hygiene, relaxation techniques, mindfulness practices, and natural remedies that promote deep and restful sleep. We'll also address common sleep disorders and provide insights on how to overcome them for a more rejuvenating night's rest. Whether you're struggling with anxiety, seeking better sleep, or simply looking to enhance your overall wellbeing, this podcast is for you. Join me on this journey as we unlock the secrets to healing sleep and discover the transformative power it holds for a healthier, happier, and more balanced life. I'm thrilled to have you here with me, and I can't wait to embark on this incredible sleep healing journey together. So, sit back, relax, and get ready to tune in to "Healing Sleep for Wellbeing" with Nick Jancev, your guide to a restful and anxiety-free life. Thank you for listening to "Healing Sleep for Wellbeing." Don't forget to subscribe to our podcast and stay tuned for upcoming episodes packed with valuable insights and practical tips. Remember, a good night's sleep is the foundation for a healthier, happier you. Until next time! moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min I would also like to invite you to our fb community on the study 📚 of The book How to do the work . By Dr Nicole Lepera https://www.facebook.com/share/reyJLseoisjX8BKX/?mibextid=K35XfP Namaste 🙏 my friend let’s all heal together from Anxiety 😥 --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to the "Unmasking Self-Sabotage in Relationships" podcast, where we explore the transformative power of embracing our potential and breaking free from self-sabotage in order to create thriving and fulfilling relationships. I'm your host, Nick Jancev, a Holistic Health Coach specializing in anxiety, and joining me is my co-host, Kinga Elizabeth Staszalek, a Love and Relationship Empowerment Coach from Lapis Evolution. In this podcast, we dive deep into the intricate dynamics of self-sabotage and how it can hinder our ability to experience true love and connection. Together, we will navigate the complexities of self-sabotaging behaviors and unveil practical strategies to break free from these patterns, allowing us to embrace our full potential in relationships. Through thought-provoking discussions, expert interviews, and personal anecdotes, we will uncover the underlying causes of self-sabotage, shed light on the impact it has on our emotional well-being, and provide actionable steps to overcome these challenges. Whether you find yourself repeatedly sabotaging relationships, struggling with vulnerability, or feeling limited by self-doubt, this podcast is a safe space for growth, healing, and empowerment. We believe that everyone deserves love and happiness, and by unmasking self-sabotage, we can pave the way for the healthy and fulfilling connections we truly desire. So, if you're ready to embark on a journey of self-discovery, personal growth, and relationship empowerment, join us on the "Unmasking Self-Sabotage in Relationships" podcast. Together, let's unleash our potential, break free from self-sabotage, and create the loving and fulfilling relationships we deserve. Welcome to the podcast that will transform your perspective on love, relationships, and yourself. Let's begin this incredible journey together! We are committed to empowering you on your journey towards manifesting non-anxious, loving relationships. If you're ready to break free from self-sabotage and embrace your full potential in relationships, we are here to support you every step of the way. To get started, you can connect with us through the following channels: Nick Jancev, Holistic Health Coach for Anxiety: - Facebook Profile: [Nick Jancev](https://www.facebook.com/profile.php?id=100092849553502&mibextid=LQQJ4d) Kinga Elizabeth Staszalek, Love and Relationship Empowerment Coach: - Facebook Page: [@Kinga Elizabeth Staszalek](https://www.facebook.com/KingaElizabethStaszalek) - Facebook Group: [@Dream Team Relationships](https://www.facebook.com/groups/dreamteamrelationships) - Email: kinga@lapisevolution.com - Website: [Lapis Evolution](https://lapisevolution.com) Feel free to reach out to us through any of these platforms. We are more than happy to assist you in your journey towards creating the loving and fulfilling relationships you desire. Let's unlock your true potential together! --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome back to another episode of Anxiety Talk , I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. Today, we're diving deep into the empowering journey of being unapologetic and liberated. Have you ever felt trapped by the weight of constant apologies? Do you long to break free from the fear of judgment and live life on your own terms? If so, you're in the right place. In this episode, we'll explore the transformative power of embracing authenticity and freeing ourselves from the chains of people-pleasing. Today we are going to share some stories of few inspiring individuals who have overcome their own struggles with anxiety and found liberation through unapologetic living. Together, we'll share stories, insights, and practical strategies to help you reclaim your power and live a life filled with purpose and joy. Throughout my years as a holistic health coach, I've witnessed the incredible transformations that occur when individuals release their fears and step into their authentic selves. It's a journey that requires courage and self-discovery, but the rewards are immeasurable. In this episode, we'll explore the detrimental effects of people-pleasing on our mental and physical well-being. We'll discuss the root causes of this behavior and provide actionable steps to break free and create healthy boundaries. Whether you're struggling with anxiety, self-doubt, or simply feeling overwhelmed by the pressures of society, this episode will offer you a roadmap to reclaim your power and embrace a life that is unapologetically yours. So, grab a cup of tea, find a cozy spot, and get ready to embark on a journey of self-discovery and liberation. Let's dive in! But before we get started, I want to remind you to take a moment and subscribe to our podcast. By subscribing, you'll never miss an episode filled with valuable insights and empowering conversations. And if you're ready to take a step further and work with me directly, visit my Facebook account https://www.facebook.com/Nickjancevlifecoach?mibextid=LQQJ4d to learn more about my coaching programs and how I can support you on your journey to holistic well-being. So, without further ado, let's begin this transformative episode on unapologetic living and liberation. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min Warm regards Nick Jancev Holistic Health Coach for Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Restless Nights: The Impact of Unresolved Past Traumas on Sleep"**

Welcome to another episode of the Anxiety Coach Podcast with your host, Nick Jancev. Today, we’re diving deep into a topic that affects countless individuals: the connection between unresolved past traumas and psychological insomnia. 

Many people find themselves lying awake at night, their minds racing with memories and emotions tied to past experiences. Here are the main reasons why unresolved traumas can lead to sleepless nights:

**Intrusive Thoughts:** Traumatic experiences often lead to persistent, unwanted memories that can invade our thoughts, making it difficult to relax and fall asleep.

**Hyperarousal:** Individuals with unresolved trauma may experience heightened states of anxiety and hypervigilance, keeping their minds and bodies in a constant state of alertness, which disrupts the ability to unwind at night.

*Fear of Nighttime Vulnerability:** Trauma can create a heightened sense of fear and insecurity, particularly in the dark. This can lead to anxiety about being alone at night, making it even harder to drift off.

*Emotional Dysregulation:** Unprocessed trauma can lead to difficulty managing emotions, causing mood swings and anxiety that can prevent restful sleep.

*Negative Sleep Associations:** Past traumas can create negative associations with sleep, leading to a fear of bedtime itself, which can perpetuate a cycle of insomnia.

Join us as we explore these themes further, share insights, and provide strategies to help reclaim peaceful nights. It's time to address the past, heal, and finally get the restful sleep we all deserve.

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Join Us on this podcast FOMO & JOMO Dear Seekers of wisdom Welcome to this meditation on The fear of missing out and adopting the strategy of the Joy of missing out ! Enjoy --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Embracing Your Worth: Overcoming the "Not Good Enough" Mindset Welcome to "Embracing Your Worth," the podcast that delves deep into the universal struggle of feeling "not good enough" and empowers you to break free from this limiting mindset. I'm your host, Nick Jancev from Holistic Health Anxiety Coaching and I'm thrilled to embark on this transformative journey with you. In a world where perfectionism and comparison run rampant, it's all too easy to fall into the trap of doubting our own worth and competence. The "not good enough" mindset can affect every aspect of our lives, from relationships and careers to our overall sense of self. But fear not, because on this podcast, we're going to explore practical strategies, insightful interviews, and inspiring stories to help you reclaim your sense of worthiness. In this episode, we'll dive into the root causes of this mindset, examining the societal pressures, internalized beliefs, and personal experiences that contribute to it. We'll debunk the myths and misconceptions surrounding self-worth and guide you towards a healthier, more compassionate let wisdom and expertise guide us on overcoming the "not good enough" mindset. We'll also feature personal stories of how to triumphed over self-doubt, offering hope and inspiration along the way. So, if you're tired of feeling held back by self-doubt and ready to embrace your true worth, join us on "Embracing Your Worth." Together, we'll navigate the complexities of the "not good enough" mindset and empower you to step into your full potential. Remember, you are already enough, and it's time to believe it. Stay tuned for other episode coming soon! Until then, take care and remember that you are worthy of all the love, success, and happiness that life has to offer. See you soon on "Embracing Your Worth!" I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Q&A podcast on Triggering, Anxiety, and Mental Health. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. After extensive research and personal experience, I'm here to share my thoughts on triggers and how to navigate them. We'll explore strategies to avoid and eliminate triggers, as well as provide helpful tips on dealing with emotional triggers. In this podcast, we'll learn the importance of listening, being gentle, and kind to both others and ourselves. Together, we'll discover the power of sitting with our disturbances and finding inner peace. So, join me on this journey of self-discovery as we dive into the world of trigger management, anxiety, and mental health. Let's create a safe and supportive space for growth and healing. I would like a moment of your time to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Namaste 🙏 my friends hope this has helped someone out there in need . Nick Jancev Holistic Health Coach for Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to "Holistic Health Anxiety Coaching " the podcast where we explore the fascinating world of archetypes and how they shape our personalities and lives.

I'm your host, Nick Jancev, a holistic health coach specialising in anxiety management.

In today's episode, we dive deep into the realm of intellectual archetypes and their unique personality styles. From the curious Sage to the innovative Magician, we'll unravel the mysteries behind these fascinating characters and understand how they influence our thoughts, behaviors, and overall well-being.

As a holistic health coach, I've seen firsthand the impact that our intellectual archetypes have on our mental and emotional health. Whether you find solace in the wisdom of the Sage or thrive on the creative energy of the Magician, understanding your intellectual archetype can empower you to harness your strengths and overcome challenges.

Throughout this series, we'll explore the various intellectual archetypes and their distinct personality styles.

We'll uncover how they perceive the world, process information, and interact with others. We'll also discuss practical strategies and techniques to optimize each archetype's potential, leading to greater clarity, fulfillment, and resilience.

But before we dive into the depths of each intellectual archetype, let's address a common thread that ties us all together – anxiety. As a holistic health coach specializing in anxiety management, I've witnessed how our intellectual archetypes can either exacerbate or alleviate anxiety symptoms.

In each episode, we'll explore how anxiety manifests differently within each archetype and offer holistic approaches to manage and reduce anxiety's impact on our lives. From mindfulness practices to lifestyle adjustments, we'll provide actionable tips to help you find peace amidst the chaos.

So, if you're ready to embark on a journey of self-discovery, unravel the mysteries of intellectual archetypes, and learn effective strategies to manage anxiety, then this podcast is for you. Together, we'll explore the depths of our minds, navigate the intricacies of our personalities, and uncover the keys to living a more balanced and fulfilling life.

I'm Nick Jancev, your guide on this transformative journey. Join me on "Anxiety matters “ as we delve into the world of intellectual archetypes and discover the power within each of us to create a life of purpose, clarity, and inner peace.

I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!

https://calendly.com/nickjrotary/spring

hope that you have all enjoyed this podcast . Hope you can Join me on the next episode  to holistic health and wellbeing!

 Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. 

Let's conquer anxiety together and embrace a life of balance and wellness. 

Please feel free to Share with those who need to hear it. 

Together, we can make a difference! 🎧 #HolisticHealth

#AnxietyCoaching

#Podcast

#management

#personality

Feel free to share this invitation with your friends and  audience and spread the message of hope and support. 

Thank you for your commitment to making a positive impact for you and others who here these healing ❤️‍🩹 messages

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

What makes us free ? I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome, welcome, lovely listeners, to the Playful Personalities podcast! I'm your host, Nick Jancev from Holistic Health Anxiety Coaching , and I'm here to dive deep into the fascinating world of play and all the wonderful personalities that come with it. Have you ever wondered why some people seem to have an endless supply of fun and playfulness in their lives? Well, my friends, the answer lies in the realm of play personalities. You see, individuals can have a combination of play personalities, adding an extra sprinkle of magic to their playtime. Let's break it down, shall we? Picture this: some folks strongly identify with one specific play personality, while others embody a beautiful blend of multiple play personalities. It's like having a playful buffet of characteristics to choose from! Take a moment to imagine someone who has a combination of the Explorer and the Joker play personalities. They thrive on exploring new environments, seeking thrilling adventures, while also infusing humor and playfulness into every interaction. Talk about a dynamic duo! But wait, there's more! Another person might embody a combination of the Artist and the Collector play personalities. They find joy in expressing their creativity through various forms of art, while also finding value in collecting and organizing objects or experiences that spark their imagination. Now, here's the exciting part: these combinations can differ from person to person, influencing their preferences and behaviors when it comes to play. It's like a personalized play recipe that brings out the best in each individual. Here's the thing, my playful pals: play personalities are not rigid boxes that confine us. They're more like kaleidoscopes of possibilities, constantly shifting and evolving. Embracing and exploring these different play personalities can unlock new realms of play and enhance our overall well-being. So, whether you're an Explorer, a Joker, an Artist, a Collector, or a magical blend of them all, this podcast is your playground for discovering the wonders of play and how it can bring more joy, creativity, and fulfillment into your life. Get ready to laugh, learn, and let your playful spirit soar as we embark on this playful journey together. It's time to celebrate the beauty of play and embrace the playful personalities that make us who we are. Thanks for joining me on the Playful Personalities podcast, where we're all about unlocking the magic of play. Stay tuned for future episodes filled with inspiration, insights, and plenty of playful surprises. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Sustaining confidence and resilience in toughest times. Reassurance has its way to crippling the toughest mindsets . To be continued

Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy