Explorez tous les épisodes de HOL:FIT Talks
| Date | Titre | Durée | |
|---|---|---|---|
| 08 Dec 2019 | This is the work of Leading Your Life | 00:53:42 | |
LINKS: The Lab: www.hol-fit.com/beautifullifelabdetails This episode on YouTube: https://youtu.be/p1GC7pZbR-Y To submit a question or show topic: www.hol-fit.com/podcast See you back in 2020 … thanks for being here, xo, Ange | |||
| 31 Jan 2018 | Habit Architecture | 01:09:18 | |
Why do we do what we do? And how can we leverage what we already do, to do more of what we want to do? Today we unpack the habits we keep and strategies for creating new ones! OPENING: - no stream next week - back on feb 14th - the day we remember how we could love the other 364 days 😉 - next HOL:FIT Essential 30 Cleanse running Feb 28 - March 25,2018. Info for how to join: http://bit.ly/hfcleanses HABITS: - Why we do what we do: The Reminder / Trigger: the event that starts the habit The Routine: the behaviour that you perform, the habit itself The Reward: the benefit that is associated with the behaviour The 4 most powerful ways to cue a new habit: Time Location or Proximity Preceding Event Other People LINKS: - Essential 30 cleanse: happens 2x a year: http://bit.ly/hfcleanses - “The Power of Habit” : http://amzn.to/2EuvCb2 - How habits are formed: http://onlinelibrary.wiley.com/doi/10.1002/ejsp.674/abstract - If you wanna change the world - start by making your bed by William McRaven: https://www.youtube.com/watch?v=3sK3wJAxGfs - Ange’s week by design: http://bit.ly/hfcoachtools - Chris’s book recommendation: hhttp://amzn.to/2DSbluD - New England Journal of Medicine: https://www.ncbi.nlm.nih.gov/pubmed/17652652 - Online Meal Planner: http://bit.ly/hfplantoeat - 002: The Top 5 Health Habits http://www.hol-fit.com/p/holfit-talks... - Life blueprint: http://bit.ly/2018lifeblueprint - The 12 Causes of Health: http://bit.ly/90daywell - Free coaching tools: http://bit.ly/hfcoachtools BROADCAST INFO: - Subscribe on iTunes: http://bit.ly/holfittalks - Join LIVE on Facebook: www.facebook.com/holfit - Watch the video recordings: http://bit.ly/hfqanda - Submit your question for the show: http://bit.ly/holfitq - Episodes + Show Notes on website: http://www.hol-fit.com/p/holfit-talks.html ESSENTIAL OILS: - Learn more: http://bit.ly/hfgetstarted - Purchase at 25% off: http://bit.ly/hfoilswc | |||
| 24 Jul 2022 | HOL:FIT SEASONAL SCRUB: The Bathroom | 00:47:40 | |
In this scrub stream, I review ways to unclog in more areas than just our drains ✨ Methods for organizing, green cleaning and taking natural care This is a reading of the Bathroom chapter of the Seasonal Scrub workbook Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub View my skin shop here: hol-fit.com/healthyskinshop | |||
| 11 Aug 2020 | Homeschooling by Design | 01:08:12 | |
HOMESCHOOLING: Are you about to begin this new adventure too? In this episode, I share the process we have been going through to prepare for homeschooling. And I've compiled helpful resources and created new templates for daily rhythms, weekly routines. establishing a family vision and more over on the blog here: www.hol-fit.com/blog/homeschool I'm excited to have my friend Monica La Vella join me for a conversation and Q + A about homeschooling. She's been doing it for over 10 years and just published her book, Homeschool by Design! www.homeschoolbydesign.com Enjoy! ps … you've got this. | |||
| 18 Jul 2022 | ☕️ Q + A | 00:58:08 | |
Haven’t popped a Q + A box up in a while … great to connect over some awesome questions in this one and for the opportunity to infuse the gram with more heart + guts ♡ Expanded on how our Values are on clear display for all to see (A sides or B sides) and how crucial it is that we are clear on them and prepared to stand. With a bunch of lighter questions in between … Join the conversation live most Sundays @ 4pm | |||
| 21 Mar 2018 | What are we really growing through using essential oils? | 01:11:09 | |
Breast buds or consciousness? ;) It's Q + A Day! OPENING: doTERRA Flash Sale happening March 22 + 23 LINKS MENTIONED: Dr Robin Fawcett on the “Essential Oils - good science vs click bait" video: https://www.facebook.com/drrobinfawce... More info on the healthcare initiative doTERRA is putting in place so that proper research + education can continue to happen: https://healthcare.doterra.com/#intro Robert Tisserand speaking to how bizarre it is for the media to report on research that isn’t even published yet: https://www.facebook.com/RobertTisser... NAHA: https://naha.org/naha-blog/neither-la... Know your Strengths: https://www.gallupstrengthscenter.com Class Script: http://www.hol-fit.com/p/wellness-biz... Schedule FB lives + show comments: https://belive.tv HOL:FIT on Instagram: http://www.instagram/com/hol_fit Development library: http://bit.ly/hflibrary Essential Oil modules from doTERRA: https://www.doterra.com/US/en/univers... doTERRA blog for DIY recipes: https://www.doterra.com/US/en/blog-pr... BROADCAST INFO: Subscribe on iTunes: http://bit.ly/holfittalks Join LIVE on Facebook: www.facebook.com/holfit Watch the video recordings: http://bit.ly/hfqanda Submit your question for the show: http://bit.ly/holfitq Episodes + Show Notes on website: http://www.hol-fit.com/p/holfit-talks... ESSENTIAL OILS: Learn more: http://bit.ly/hfgetstarted Get started with oils: http://bit.ly/hfoilswc QUESTIONS COVERED TODAY: Q1: Hey Ange - I was wondering if you could speak to the article floating around about essential oils cause breast buds to form in boys. It seems strange to me that people jump on to share fear around this when there are so many other areas within lifestyle to worry about. Q2: Hi I am new to doTERRA & truly loving it! I am wanting to build my business but unsure the best way to move forwards.... how to explain doTERRA, what to do on first talking to people about it, how to run a class, what to do each day to be productive! Q3: At the beginning ranks did you try and be everything for everyone and do you think if you acted the way you do now when you started it would've been less of a grind? Q4: Loving this show so much!! My question is, what was your method when getting started with Doterra? Was there a script you used? I struggle with saying enough but not saying too much to confuse people, when and how often to follow up etc. Would love your insight!! Q5: I'm just wondering how you approached (pre presidential diamond) or answered people when they are interested in oils and then you let them know you can help them to get started...and immediately they say ...negatively, "oh you sell this?" and you can tell the mood, energy shifts...I keep it positive, clarify without being aggressive on the "selling" part. I feel like I"m losing people here...I've even practiced and rehearsed on my husband...but would love to hear your approach..especially early on...and how you approach it now. Thanks Q6: Hi Ange, I’m soaking up all the love and motivation and wisdom you have to offer. My question is, do your kids appreciate this about you? How do you invest all that you’ve learned into their lives? I’m completely aware that I have so much work to do on my mindset and I want to know how to raise my son to have a clear, purposeful, confident mind as he grows up so he can have as little baggage as possible. I don’t know how to do this! Thanks for keeping it so real. Q7: First, thank you so much for pouring into this community. You’re truly a lighthouse for up-levers in health and leadership and I and my leaders are so grateful Wondering if you would share how you run your Essential 30 Cleanse Group for those of us who aren’t on your team. I would love to lead this type of group for my own customers and I’m curious how you keep inspiration up on the daily. Thank you so much! Q8: How do you add the titles on your live video's? Q9: Chris: what do you feel is your number one role as a husband support to your wife and her business, and were there any hurtles you had to overcome to be that support to her Q10: Chris: What was the thing that made you join Ange and support her in the business? | |||
| 08 Jun 2018 | HOL:FIT Healthy Home Tour! | 01:14:35 | |
Welcome to our Home! We are taking you on a tour of our home today to show you the various ways we create health + happiness! To watch the video version of this broadcast, click here: https://www.facebook.com/HolFit/videos/1649103895167364/
✨ OPENING: 👉 The HOL:FIT Green Cleaning School running next week May 21 - 27. Check out this blog to get you pumped + prepped: http://bit.ly/hfcleanschool 👉 May 21 - 28: daily insta lives room by room showing you how to make the recipes 👉 May 23rd will be the last broadcast and then taking summer off. Will be back Sept 5th. Next week is LIVE Q & A so bring your questions! I’ll continue to share education + lifestyle snippets on Insta Stories - follow @hol_fit ✨ LINKS MENTIONED 👉 All tools + products shown can be found in the HOL:FIT Shop: http://www.hol-fit.com/p/product.html 👉 RECIPES: http://www.hol-fit.com/p/recipes.html 👉 HF Cloud Diffuser Blend: 3 lime, 2 clary sage, 2 frank, 1 patchouli 👉 Dryer Balls: https://www.fortheloveoflaundry.ca 👉 Bio Mat: https://amzn.to/2GvreHV
✨ MAIN LINKS 🎧 Subscribe to the HOL:FIT Talks Podcast: http://bit.ly/holfittalks 🖥 Join this convo LIVE each Wed at 12pm EST on the HOL:FIT brand Facebook page: www.facebook.com/holfit 👉 Submit your question for the show: http://bit.ly/holfitq 👉 Episodes + Show Notes on website: http://www.hol-fit.com/p/holfit-talks... 👉 HOL:FIT on instagram: http://www.instagram/com/hol_fit 👉 HOL:FIT Development library: http://bit.ly/hflibrary
✨ ESSENTIAL OILS 👉 Purchase doTERRA at wholesale: http://bit.ly/hfoilswc 👉 Learn more about the this lifestyle, the oils + the community: http://bit.ly/hfgetstarted 👉 doTERRA free Lifestyle Webinars: http://bit.ly/dtesweb 👉 doTERRA Empowered Success: http://bit.ly/hfdteslibrary 👉 Essential Oil school from doTERRA: http://bit.ly/dtlivemods 👉 doTERRA blog for DIY recipes: http://bit.ly/dtdiyblog | |||
| 02 Apr 2020 | doTERRA Business Overview | 00:59:23 | |
This is the audio of my doTERRA Business Overview from April 1st on Instagram + Facebook As you know, a huge part of my work is devoted to teaching ways to take epic care of your body + home so that you are strong, especially in times like this. I'm also an advocate for becoming financially independent, as I believe your leadership is impacted by not only your health but by the amount of freedom you have within your finances. In this episode, I share key points about the doTERRA movement and why you might be interested in being a part of it. I also talk about why some people are so closed off to direct selling, how + what you'll earn in doTERRA, who will do well and the relationship between your health, wealth + impact ✌🏻 Click Here for the audio, video and show notes with this episode. LINKS MENTIONED: - Business Overview: www.hol-fit.com/nirvana - Starter Kit Info: www.hol-fit.com/oils - My Sample Experience Process: www.hol-fit.com/samplerequest | |||
| 03 May 2018 | Family rituals, building online + overcoming loss | 00:52:47 | |
Taking your questions in this episode ... But first I share about 2 cool things going on in doterra land that involve free product + a free green cleaning challenge that you're going to love: http://bit.ly/hfoilswc Questions: taken in order form your submits over the last few weeks: Q1: from Anne Marie: I know you have a pretty set schedule especially when your girls are in school. But I’m wondering what your schedule looks like or how it changes when they are not in school or for summer vacation? I have four little ones (6, 4, 2, and 5 months) And everyone is going to be home for summer vacation. I really have picked up a lot of momentum in my business and I want to keep pushing through the summer. But I also know that I cannot ignore my children and they need to have structure. So I would love to see what your schedule typically looks like when your kiddos are not at school. I do have my mom who is available to help out probably once a week and that has been a huge blessing. But I’m kind of freaking out about how to structure everything for my business and for the kids and have fun at the same time. Thank you for all that you pour out into this oil community! I really appreciate it and have learned so much from you! Q2: From Julie: With the growth that doTERRA is experiencing, do you think we will see a Canadian convention and a separate USA one? There a lot of leaders who are unable to get in on the conventions, simply because of logistics. I know you know the issue... just being hopeful. Q3: From Toby: online oil classes, whats your opinion on them? big love! Q4: From Lindsey: Does a wellness advocate have to spend 100 PV in order to earn commission? My husband loves the products but hate the fact that I have to buy something in order to earn money. He said that they can’t legally require that. What would your answer be to him? Q5: From Bridgett: You mentioned that your children aren't involved in after school activities. I would love to hear more about this topic! My kids are young and all I ever hear from parents with older kids is they are so busy and have to drive around on week nights and weekends for their kids activities. I don't agree with kids schedules being packed. I wonder how you and your kids find a balance with being social, but not overly scheduled. Q6: From Laura: You have gorgeous skin and I know part of that is that you drink tons of water and use oils on your face. What’s your skin care and make up routine? link up my skin webinar i did with doterra that’s on my youtube channel Q7: From Audrey: Could you please do an office and home tour of your favorite things and health products? May 23 Q8: From Leah: In one of your last posts you mentioned how helpful it is to get a housekeeper. Do you recommend hiring one that is self employed or hiring one as an employee or subcontractor? Any tips basically link up (see episode 27: http://bit.ly/hfpod027) Q9: From Danielle: My mom passed in early April. I was ready to launch my business and I got the call. After that my whole life changed. I am 30 years old and I have 2 young children. I know that you have suffered great loss in life and the last few months I have been pulled toward your podcast and FB lives. Peace and Console have been my go to oils. My question to you I guess is what pulls someone out of this. How do you over come the lose? I feel that I am just going threw the motions right now and looking for peace or comfort, but I am not sure where to turn. You talk alot about self-care and I have been trying to think of some self-care things that I could do that this time so that I am pouring from a full glass again. I understand if you do not want to take on this question I just have been feeling pulled toward your talks lately and thought it must be for some reason and it couldnt hurt to ask. Thank you Ange for your kindness and wisdom each week. ✨ MAIN LINKS ✨ ✨ ESSENTIAL OILS ✨
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| 14 Nov 2019 | Beautiful Life Lab Overview + Welcome Livestream | 01:00:33 | |
Are you a student of the Beautiful Life Lab? This is the audio stripped from the 2020 Welcome Livestream + Program Overview. You'll learn about how we do the do … lifestyle cleansing, reducing distractions, casting our vision + creating goals, blueprinting our day/week to really live our life … with boldness + protective boundaries in place around what's important to us. | |||
| 21 Oct 2019 | LIFESCRUB: Scrubbing our Calendar | 00:54:40 | |
This is the audio from the LIVE Scrub Session recorded for the Calendar Scrub realm. To learn more or purchase the LifeScrub: www.hol-fit.com/lifescrub For the Beautiful Life Lab: www.hol-fit.com/beautifullifelabdetails | |||
| 09 May 2018 | Live Q + A Day: the quick, the raw, the truth to your Qs | 00:52:53 | |
LIVE Q + A episode! OPENING: 👉 It's Green Clean Month: May 21 - 28th I'll be doing live insta every day taking you room by room and showing you the best ever green cleaning DIY recipes! Head over here to grab the prep checklist: http://bit.ly/hfoilswc You'll also notice it's free product month if you get started with doTERRA. Details at that link 👉 Special Giveaway - posting tonight on instagram! www.instagram.com/hol_fit to celebrate 10 years of this massive doterra movement. Check this out first: http://bit.ly/forbesemiliy 👉 May 23rd will be the last broadcast and then taking summer off. Will be back Sept 5th. I’ll continue to share education + lifestyle snippets on Insta Stories - follow @hol_fit ✨ MAIN LINKS ✨ ✨ ESSENTIAL OILS ✨ Happy early Mothers Day to the true leaders in our world ... | |||
| 14 Dec 2017 | Q + A Day: The back story of Resistance and a few other topics | 01:05:15 | |
Note: The information shared is my personal perspective + opinion and does not represent the opinion of anyone else or another brand. OPENING: - Cracking open 4 of the most common areas of resistance people experience before using a natural tool like essential oils. - Dec 20th is the last podcast for 2017 which will be focused on reflecting and planning for 2018! QUESTIONS ANSWERED: - How to go from eating a high sugar/processed diet to healthy, Whole Foods? - I’m a newer Wellness Advocate and want to kill it in this business - and I don’t have a circle of friends interested in oils (at all). Where do I go from here? - We all know this business is a personal devleopment business. It forces to to grow and become a better version of yourself. You begin to see the world differently and notice things in your life that are not aligned. How do you continue to be in a positive state when you are noticing that the close family/friends around you (even your spouse) are not growing at the same rate you are? They are in a place still contollled by ego, negativity and scarcity? - What does the process from enrollment and on look like for you? I'm working to value my time and my family's time more as priority but I find that it is SO difficult to get people to schedule a membership overview anytime other than evenings. That plus classes equals few nights with family. I've tried to draw boundaries and people then don't want it. So maybe I need to create clearer value? Along with this I would just love to know the rhythms and systems you use to share content/value with your wholesale customers. Strategizing for my next level and would LOVE to hear your wisdom ♥ SHOW MENTIONS: - Rocking Vibe HOL:FIT piece: http://bit.ly/hfrockingvibe - Article by Yoni Freedhoff / Weighty Matters: http://www.weightymatters.ca/2017/12/youll-gladly-die-for-your-children-why.html - doTERRA Empowered Success Tools: https://www.doterra.com/US/en/empowered-success BROADCAST INFO: - Subscribe on iTunes: http://bit.ly/holfittalks - Join LIVE on Facebook: www.facebook.com/holfit - Watch the video recordings: http://bit.ly/hfqanda - Submit your question for the show: http://bit.ly/holfitq - Episodes + Show Notes on website: http://www.hol-fit.com/p/holfit-talks.html ESSENTIAL OILS: - Learn more: http://bit.ly/hfgetstarted - Purchase at 25% off: http://bit.ly/hfoilswc | |||
| 19 Jul 2022 | Supernatural Summer Class 🏝️ | 00:55:38 | |
Are you looking to clean up the products you’re using on your skin this Summer? Learn more about the products here: www.hol-fit.com/oils Join the conversation live Sundays @ 4pm EST: www.hol-fit.com/live | |||
| 15 Nov 2017 | Q + A Day: Be Willing to go First, Starting from Nothing and the Top Income Producing Activites | 00:48:21 | |
Taking Questions from the Community today! Submit your question to http://bit.ly/holfitq Today’s Broadcast: Q’s:
LINKS: Broadcast Info: - Subscribe on iTunes: http://bit.ly/holfittalks - Join LIVE on Facebook: www.facebook.com/holfit - Watch the video recordings: http://bit.ly/hfqanda - Submit your question for the show: http://bit.ly/holfitq - Episodes + Show Notes on website: http://www.hol-fit.com/p/holfit-talks.html Essential Oils: - Learn more: http://bit.ly/hfgetstarted - Purchase at 25% off: http://bit.ly/hfoilswc HOL:FIT Programs + Mentions: - Download the Belief Summit here: http://www.sharesuccess.com/library/ - Glowing Skin Webinar: http://bit.ly/hfskinglow | |||
| 24 Apr 2019 | Nature Has Nothing to Prove. And so ... | 01:04:33 | |
Welcome to episode 50 of HOL:FIT Talks! 🗒 ON TODAY’S SHOW: It's Q + A Day where much of the conversation focused on using discernment, building trust with ourselves and having nothing to prove.
🗓 UPDATES:
🙋 QUESTIONS SUBMITTED FOR THIS SHOW: Q1: What about people who won’t use oils in clinics or offices or public places because of the “scent allergy” what do you suggest for people to turn to for resources? Q2: Not Looking to bash another company however I have customers discussing switching to Revive. When I looked into it, they are comparing their oils to doTERRA (which is flattering but insane that their claiming internal use is safe with their oils). However people who don't get the true value are now believening this is a legit company. Any insights into this and is doTERRA taking any action or how to handle it with my customers? Q3: Not super conversation-promoting, but what brand of coffee do you use and what’s your preferred coffee maker/machine? Q4: Hi Ange! Thanks for all the value that you add to the community! I'm in South Africa which is just about to open as a new market. My question is what tips would you give someone like me on how to build in a new market? Like when you started, there's very little brand awareness in my country. Looking forward to hearing your thoughts. Q5: What do you say to people that say “we don’t believe in oils” I seem to be coming across more people that don’t “believe” in them and don’t want to even give it a try? Q6: Can you talk about Collaboration? Specifically if there are a few doTerra leaders in one town or area from different teams......what might that look like? Advantage? how can support, encourage and engage each other-co-teach etc. and still all grow and thrive to the levels we desire. Joining together to beat scarcity mentality and lift each other up w/o competition or “edginess” Q7: When learning/growing as a leader how do you portray authenticity with currently learning while being the point person - specifically for your online audience?
🖥 LINKS MENTIONED: 👉 RSG: www.hol-fit.com/glowdetox 👉 Study: https://www.scientificamerican.com/article/newborn-babies-chemicals-exposure-bpa/ 👉 Healthy Home Shop: www.hol-fit.com/healthyhomeshop
🖥 POPULAR LINKS: 👉 Essential oils at 25% off: http://hol-fit.com/oils 👉 Beautiful Life Lab: http://hol-fit.com/beautifullifelabdetails 👉 HOL:FIT Coaching Tools: http://hol-fit.com/tools 👉 HOL:FIT in your inbox: http://bit.ly/holfitinbox 👉 Product Shop: www.hol-fit.com/productshop 👉 Development Library: www.hol-fit.com/library 👉 Are you a health influencer? Please connect with me: www.hol-fit.com/healthinfluencer | |||
| 30 Aug 2019 | HOL:FIT Talks: Total Health Dentistry with Dr Ali Farahani | 01:16:41 | |
Guest Show with Dr Ali Farahani: Today we doing a focused topic episode about Total Health Dentistry or what many of you would think of as holistic dentistry. You may have seen me upload a blog post recently sharing my personal experience with root canal teeth + amalgam fillings and what I’m doing to resolve the impact of those. Anything I ever share with you is simply an extension of my own experience - my learnings/research, my application within my own life and then sharing with you if I can help 1 person avoid any unnecessary struggle - it’s why I do what I do. When we are talking about our teeth, we know more today than ever how connected our teeth are to our whole body health. And I know that as an audience you are ripe for this conversation because I know you’re interested in continuing to learn + grow in the ways you take care of yourself. I know that you have a reverence for how your body works - that what you do to one part, you do to the whole. And I know you are already making efforts to lead a healthy life and ultimately be your own advocate. In this episode we talk about:
LINKS mentioned:
Enjoy and thank you for sharing this episode out! bit.ly/hfpod056 | |||
| 24 Jan 2018 | Branding, Energy + Wasting no Time | 01:19:00 | |
Today’s Broadcast:
HOL:FIT Programs + Mentions:
Q’s for today:
Broadcast Info: - Subscribe on iTunes: http://bit.ly/holfittalks - Join LIVE on Facebook: www.facebook.com/holfit - Watch the video recordings: http://bit.ly/hfqanda - Submit your question for the show: http://bit.ly/holfitq - Episodes + Show Notes on website: http://www.hol-fit.com/p/holfit-talks.html
Essential Oils: - Learn more: http://bit.ly/hfgetstarted - Purchase at 25% off: http://bit.ly/hfoilswc | |||
| 28 Nov 2018 | Trade the Anchors for your Wings | 01:05:18 | |
Today I'm teaching you some practical ways to cleanse your lifestyle to welcome in a new season! Welcome to HOL:FIT Talks! A weekly LIVE show that initially streams on FB + Instagram on Wed @ 2pm EST and is then uploaded as a podcast.
UPDATES:
On Today’s Show: Today we are talking about 'trading in the anchors for your wings' Moving into a new season with clarity, spaciousness and intention.
The most popular questions submitted for this week’s show:
Congrats to the winners from the challenge issued on last week’s podcast!! LINKS MENTIONED:
POPULAR LINKS:
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| 12 Sep 2018 | We all have to Start Somewhere | 01:17:36 | |
Welcome to HOL:FIT Talks! A weekly LIVE show that initially streams on FB + Instagram on Wed @ 2pm EST and then uploads as a podcast. In this episode - I reel back the tape to take you on a journey of how HOL:FIT began and the pivotal experiences that shaped my heart and this work. If you are feeling stuck or wondering if the dots will ever connect - you'll enjoy this episode. This is also written in shorter form on the ABOUT page of the website: http://www.hol-fit.com/about 📚 HOL:FIT Homework: http://bit.ly/hfbranding THE POPULAR LINKS: 🖥 HOL:FIT FB Page: http://www.facebook.com/holfitor 📱 Instagram LIVE: http://www.instagram.com/hol_fit 🎧 Podcast Episode #036: http://bit.ly/holfittalks 👉 Purchase doTERRA at 25% off: http://www.hol-fit.com/eostart 👉 Learn more about our oil community: http://bit.ly/hfgetstarted 👉 Newsletter subscribe: http://bit.ly/holfitinbox 👉 HOL:FIT Coaching Tools: http://www.hol-fit.com/tools 👉 doTERRA Lifestyle Webinars: http://bit.ly/dtesweb 👉 doTERRA Biz Maps: http://bit.ly/hfdteslibrary 👉 doTERRA blog for DIY recipes: http://bit.ly/dtdiyblog 👉 Have a question for the show? http://www.hol-fit.com/podquestion | |||
| 10 Oct 2019 | GROWTH IN 2020: A special session for doTERRA business owners | 01:31:02 | |
A few weeks ago, I recorded this 90 min zoom session with my team of wellness advocates + business builders. It was an in depth look at what is happening currently within this natural health movement and what they can expect to see in the next few years as the vision that doTERRA has for being a bit part of the healthcare solution takes form... In the vein of transparency, I decided to open this up and share it here with you. It's my unedited, raw guidance for those ready to step up and lead their legacy. If this work interests you, you can learn more about being a wellness advocate on our team here: www.hol-fit.com/nirvana I'd still like you to begin as a customer first though, so that your personal self + health care becomes the foundation that grows the whole thing. To do that: www.hol-fit.com/oils | |||
| 27 May 2019 | Q + A | 00:31:07 | |
I was just wrapping up my Sunday scrub session (www.hol-fit.com/blog/thesundayscrub) and thought I'd pop on Insta and hang with you guys for 30 min doing a little Q + A. Grabbed the audio for you here - enjoy! www.hol-fit.com
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| 17 Jan 2020 | doTERRA's Growth Program for Wellness Advocates | 00:58:49 | |
There is an instrumental growth program in doTERRA called Diamond Club and it's recently received an upgrade. This is the audio of the livestream I recorded about all the details of this program … it will interest you if you are building a doTERRA Business (or have interest in building one down the road) If you'd like to read more about this program: hol-fit.com/diamondclub If you'd like to learn more about the business: hol-fit.com/nirvana | |||
| 04 Mar 2019 | Goals, Going First + Growth ... a random coffee chat | 00:31:42 | |
Audio stripped from my recent Insta vid for your listening pleasure 😘 Discussed some great questions that came in about goal setting, how to effectively be the first in a new area with a new idea and other goods ... www.hol-fit.com | |||
| 24 Oct 2019 | OCT Q + A: Making Unpopular Decisions | 00:59:25 | |
Welcome to the Oct Q + A! A show which initially streams LIVE on Facebook + Instagram on the last Wed of the month at 2pm EST For all LINKS + SHOWNOTES for this episode: www.hol-fit.com/holfittalkslibrary/e060 You'll appreciate today's episode if you've ever struggled with making a decision that may cause criticism + judgment. Ultimately, no one else can tell you what the right decision is. Today I roll the tapes back as I share how I navigate tough decisions ... QUESTIONS ANSWERED ON TODAY’S SHOW: Q1: I really love how you do your eye make-up (the half lined lid). Could you show us how you do it and what products you use? Q2: When creating/designing my brand, how to navigate the waters of Imposter syndrome? How to integrate all my years of learning and experimenting based on my teachers and my own body and bring it forth as new and exciting w/my stamp on it w/o feeling like or being judged as a copycat. Q3: What has been the most surprising and rewarding for you with welcoming your pup Logan to your family? Q4: I’m a new builder and have a very small team. I’m just not sure where to start, should I set up a Facebook page or an Instagram account first? Q5: What programs do you use to create your content? Like your eBooks, forms, graphics, etc. Q6: How do you organize digital photos on devices? How do you decide what to keep? Q7: What platform you use to FB livestream your google sides? I love how you have your slides on one side and video on the other. Q8: Did you ever questions vaccinations? And if so, how did you seek advice in a world that believes in heavily vaccinating our children. | |||
| 01 Nov 2017 | Q + A Day! What drew me to doTERRA + Focus Management | 01:06:22 | |
Opened up talking about Halloween, Fresh new month, Recap of a few powerful things in October and how Mr HOL:FIT lives an essential oil lifestyle ... Q’s answered today: 2) Have you always been on board to using Doterra EO? What go you hooked. My husband is not there YET. I am working on him! 3) You shared a story at convention about the gal that enrolled you, she sent samples and built a relationship. What was that first contact like, did she explicitly say she was looking to expand? Or searching for leaders? 4) I eat up everything I can from you as it's been made clear I am to pay close attention and learn all I possibly can from you. Your video with your husband was very re affirming to me that what I have been doing for so long (giving away free content basically) is actually all part of my story of becoming. Thank you. When I saw you at the success summit, you said some profound things to me. You pointed out that I need to listen to and explore the feeling I am having that I described to you as having a raging animal inside of me trying to bust out and how I feel like I am handcuffed unable to do anything 😩. I feel like I am on to something but I need to ask your advice since you have already been down the road I am starting to discover. I have limited time to work. I have to really make the most of my time when I have it and I have blocked out the hours and found ways to get support with my kids while I work, but my question is this, where would be the best use of my time to start with making a better online presence: blogging, Instagram, instastories, Facebook, Facebook live, periscope or YouTube? I need to commit to mastering one at a time but it seems blogging is maybe. No longer as effective as video via periscope or insta stories or YouTube? I keep hearing the words "if you build it, they will come" I just need to make a game plan that will get me from point a to point b as quick as possible and avoid as many dead ends as possible. Also, can you give me your top tips for creating your own website, where to start or what programs or classes to take? LINKS: Broadcast Info: Essential Oils: HOL:FIT Programs + Mentions: | |||
| 15 Feb 2018 | L O V E | 00:54:44 | |
OPENING: - Next week is Q+ A: Submit your question for the show: http://bit.ly/holfitq LINKS: BROADCAST INFO: ESSENTIAL OILS: | |||
| 23 May 2019 | Questions from the Future | 00:56:25 | |
🙋 QUESTIONS SUBMITTED FOR THIS EPISODE: Q1: How do you encourage development (of your doTERRA leaders) vs. duplication? Q2: Went to the Europe convention and loved it. How do I transition from using the oils for personal use to building a business? Q3: Knowing what and when to put something in the parking lot/on the back burner is sometimes overwhelming and hard to navigate, what would you suggest for developing that process more? Q4: Hi Ange! I am 23 years old and I have so many goals in life. But one of my deepest intentions is to be the healthiest version of myself. To eat the best, nourish my body, feel my best etc. A big part of my motivation is seeing myself being financially stable so I CAN be the healthiest version of myself and provide for my future family. I want to know - when you were 23 years old, did you feel like this was out of reach? Were you always as healthy and wise as you are now? And what helped you over time get to where you are today? Q5: Does DoTERRA release the links to the research studies? Like peer reviewed human studies that are being performed? I know you’ve mentioned it would be irresponsible to publicly state that a specific oil is good for a specific disease, but is there a library where we can direct people to read the studies? DoTerra mentions the pubmed and google scholar on their blog. Are these the best tools to direct people to? Also can you talk about some reasons why having the oils approved by FDA is not necessary or wouldn’t necessarily be a good idea? Q6: Hello! I am a new mom of an almost 1 year old. Even though it is years away, I have already started thinking about schooling options, as I want to make sure the type of education we choose lines up with our home values as much as possible. I recently heard you to talk in another episode about your girls attending a Waldorf school, so I was wondering if you could speak a little more about a Waldorf education in general. I have researched on my own of course, but I always understand things better when you articulate them, and I always trust your opinions! You have truly been a light in my life, helping me to build such a beautiful life for my family through your lab! XO Q7: As someone in doTERRA, I'm learning how to get back to the basics and not feel like I need to keep reinventing the wheel to get somewhere. My struggle is learning how to balance using the tools and resources I have without getting distracted or without focusing on the nitty gritty things. You often mention how important it is to not let your phone hold you captive, but I'm finding that when it comes to contacting people or making new contacts, I typically end up having to use my phone for that and I can get caught up in the back and forth that I end up losing track of time and not accomplishing much by the end. Same thing with the computer. I have turned off all my notifications for 98% of my apps that have been distracting me the most, and I have organized them into folders like you had mentioned, but I still seem to be getting lost in it. What are some suggestions you have for those of us who are still needing to use our phones for work but don't want to be working for our phones and getting as distracted? Q8: I would love to know what you think the next wave of doTERRA looks like and what the second generation Diamonds will need to do to get there. 🗓 Join us for the next live Q+A podcast: Wed June 26th.
PODCAST LINKS: 🖥 Join LIVE on the last Wed of the month at 2pm EST: www.hol-fit.com/live 🎧 SUBSCRIBE to the podcast: http://bit.ly/holfittalks 📒 All episodes + show notes: www.hol-fit.com/podcast
🖥 LINKS MENTIONED: 👉 Healthy Habits Program: bit.ly/habitsprogram 👉 Botanical Medicine in Clinical Practice 👉 Waldorf school blog of public school vs waldorf 👉 The HOL:FIT Superbrew Coffee Recipe
🖥 POPULAR LINKS: 👉 doTERRA oils at 25% off: www.hol-fit.com/oils 👉 Beautiful Life Lab: www.hol-fit.com/beautifullifelabdetails 👉 HOL:FIT Coaching Tools: www.hol-fit.com/tools 👉 HOL:FIT in your inbox: http://bit.ly/holfitinbox 👉 Product Shop: www.hol-fit.com/productshop 👉 Development Library: www.hol-fit.com/library 👉 Are you a health influencer? www.hol-fit.com/healthinfluencer
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| 24 Apr 2018 | Healthy Travels (pop up pod) | 00:22:08 | |
This is a pop up pod - originally streamed on Facebook Live as a little tour of what I always travel with: Oils + Blenders + Irons and ... well giv'er a listen! (If you'd prefer to watch, click here: https://youtu.be/e_vAKPmy_u4) Also - if healthy travels are on your mind - I have lots of previous shares over on insta thru #holfittravels 📌 LINKS for products mentioned: 👉 doTERRA essential oils at 25% off: http://bit.ly/hfoilswc Products mentioned: (25% off thru link above) - Lumo Diffuser - OnGuard Foaming Handsoap - OnGuard Toothpaste - Verage Cleanser + Moisturizer - Herbal lip balm - Herbal Root to Tip Hair Serum 👉Copper Tongue Scraper: http://amzn.to/2HDwhHm 👉Travel Dry Skin Brush: https://www.sephora.com/product/dry-r... 👉Kopari Body Shimmer: http://amzn.to/2FQodT1 👉Kismet Coco Rinse: hhttp://amzn.to/2DxgnMj 👉Living Libations Face Oil: http://amzn.to/2DwXUj5 👉T3 Curling Iron: http://amzn.to/2Gxu54R 👉Vanilla Ghee: http://amzn.to/2FLYVpm 👉Brain Octane Oil: http://amzn.to/2FOjK3j 👉Crio Bru Cacao: http://amzn.to/2Dv3K4d 👉Conair Steam Iron: http://amzn.to/2HB3p2v 👉Travel Blender: http://amzn.to/2FQW1iQ | |||
| 13 Mar 2020 | How to NOT be a Good Host | 00:54:30 | |
Regardless of what we believe is going on right now with this virus, the reality is, it’s going to change the way we carry on for the next few months. Things are evolving quickly. Fear moves fast. It can feel overwhelming. I know I have felt overwhelmed these last few days with the ripple effect of it all. How can we strike that balance of being informed + prepared, but not letting it consume us? The gift within times like this is the opportunity we have, to go left while everyone is going right. To be calm and be ready for anything. To practice self agency and support homeostasis. See, ultimately the cage being rattled right now is the belief that someone is coming to save us all. This is an episode on taking personal responsibility, staying calm during the chaos and accepting this as a personal invitation to upgrade our self care + belief system. BLOG: www.hol-fit.com/blog/howtonotbeahost | |||
| 13 May 2020 | A heart to heart | 00:58:29 | |
An impromptu Q + A on Insta that evolved into a good heart to heart around our current time ... Video version is over on IGTV: instagram.com/hol_fit | |||
| 08 Feb 2019 | The Quitting Game | 00:33:40 | |
Give this episode a listen the next time you feel like quitting on something. But before you quit, ask yourself these 3 simple questions: 1. How well am I taking care of myself? If you are building doTERRA, are you using your oils? 2. When was the last time I expressed gratitude for the opportunity I have to do the thing that I'm thinking about quitting on? 3. When was the last time I helped another person? BONUS QUESTION: I wonder what would happen if I wasn't so focused on my own lack, and instead focused on helping others? 🖥 Video version of this episode: bit.ly/thequittinggame 📋 Episode + Shownotes: www.hol-fit.com/holfittalkslibrary/e046 | |||
| 20 Sep 2019 | doTERRA Convention Recap + New Product Release | 01:24:10 | |
I’m doing a full unboxing of the new products released at the 2019 doTERRA Convention! Not only that - I’m teaching you exactly how to integrate them 👊 Head to the classroom page I’ve setup for you to download your notes package + health integration plan: www.hol-fit.com/classroom Alright ... roll some peppermint on your temples and let’s grow ... 🖥 LINKS MENTIONED: 👉 Class notes package: www.hol-fit.com/classroom 👉 Follow Ange on Insta: https://www.instagram.com/hol_fit/ 👉 pursue what’s pure vid: https://youtu.be/PcRRp0viqVw 👉 Adaptiv double blind study: https://www.ncbi.nlm.nih.gov/pubmed/19962288 👉 Adaptiv vid: https://youtu.be/ZxpvS6A9kYY 👉 Turmeric vid: https://youtu.be/2vrRfep3bVE 👉 Turmeric research articles: https://www.ncbi.nlm.nih.gov/pubmed/?term=turmeric 👉 Dr Andrew Gough’s Copaiba Protocols: http://evolvewellnesscollective.com/copaiba-protocols/ 👉 Yarrow Pom vid: https://youtu.be/16r1EAB0LWc 👉 Celery research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871295/ 👉 Black Spruce vid: https://youtu.be/U3KO0JGqb_Y 👉 Lemon Eucalyptus vs DEET study: https://reset.me/study/study-lemon-eucalyptus-oil-more-effective-than-deet-mosquito-repellent/ 👉 Article: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0054438 👉 Hand Soap recipe: https://www.doterra.com/US/en/blog/diy-foaming-hand-soap 👉 Launch of Tamer vid: https://youtu.be/5TQ5R2oOUYU 👉 Livestream: https://livestream.doterra.com/?fbclid=IwAR2ab27_Q9OaieFHFohJCz4tNwgmiYlXLsBiQLX5I8PCTbsiHIr8v8yPRkQ 👉 Tickets for the Tour Stops: https://www.doterra.com/US/en/together-tour 🖥 POPULAR LINKS: 👉 doTERRA oils at 25% off: www.hol-fit.com/oils 👉 Beautiful Life Lab: www.hol-fit.com/beautifullifelabdetails 👉 HOL:FIT Coaching Tools: www.hol-fit.com/tools 👉 HOL:FIT in your inbox: http://bit.ly/holfitinbox 👉 Product Shop: www.hol-fit.com/productshop 👉 Development Library: www.hol-fit.com/library 👉 Are you a health influencer? www.hol-fit.com/health-influencer 👉 SUBSCRIBE to the podcast: http://bit.ly/holfittalks 👉 All episodes + show notes: www.hol-fit.com/podcast | |||
| 28 Mar 2019 | Your Example is the Mic Drop | 01:06:53 | |
Let's talk about the visionary leadership within doTERRA and how it is about to completely shake up the healthcare industry and create the next wave of positive impact around the world. Even if you’re not in the doTERRA community - I think you’ll enjoy this conversation! 🖥 LIVESTREAM: http://www.hol-fit.com/live 🎧 SUBSCRIBE TO PODCAST : http://bit.ly/holfittalks 📒 ALL EPISODES + SHOW NOTES: www.hol-fit.com/podcast 🗓 UPDATES:
🙋 QUESTIONS SUBMITTED FOR THIS SHOW:Q1: Any and all info on Prime Meridian please! Q2: Beyond leading ourselves first, and showing up for our community, how can wellness advocates best step ahead into this movement and lead the way? Q3: I've heard you say before that you feel it would be irresponsible to share the actual research around certain oils and constituents of oils (limonene, for example), and instead you tell your community to do their own research. Can you help me understand how it is irresponsible instead of helpful to actually bring some of that research into the light for our communities? 📚 HOL:FIT HOMEWORK:
🖥 LINKS MENTIONED:
🖥 THE HOT LINKS:
Join us for the next live podcast: April 24
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| 24 Aug 2024 | The Art of CALENDARING (limited time free access to this Lab) | 00:35:32 | |
Enjoy this limited time free access to the Calendaring Lab … one of 10 modules in The Beautiful Life Lab. If you’d like to join us in the Lab, you can use promo code INSIDER20 for 20% off this week. Worksheets to go with this episode: hol-fit.com/freecal | |||
| 14 Oct 2017 | An In Depth Essential Oil Wellness Class | 01:45:35 | |
From the Vault! This episode was originally recorded as a Facebook LIVE within our essential oil community group. Learn about: - what essential oils are and how they fit into the total health equation - why quality + sustainable sourcing matters and what makes doTERRA the world leader in essential oils - how to safely use essential oils - the top 10 essential oils / blends to solve + support 90% of your health goals and concerns LINKS: To purchase doTERRA, connect with the person that's been guiding you so far. If that is me, here is my getting started guide: http://bit.ly/hfgetstarted or click here for fast setup: http://bit.ly/hfoilswc Subscribe on iTunes: http://bit.ly/holfittalks | |||
| 26 Sep 2023 | ✨ Metabolic Health Class + MetaPWR Kit Overview | 01:25:26 | |
Enjoy this deep dive class where I I teach about the current metabolic health obstacles and how this contributes to chronic conditions and aging. I provide an overview of the products in the doTERRA MetaPWR Kit and how they work to balance blood sugar, top up NAD + Collagen levels and reverse signs of aging. I also review our 30 day team META30 program which you can join by purchasing your MetaPWR kit at 25% off: http://hol-fit.com/metawithange With your purchase, you'll have immediate access to our new team META30 program which I review at the end of this class: http://hol-fit.com/meta30 📽️ If you would prefer to watch this class: https://youtu.be/ELicQSB8SEo
OTHER LINKS SHARED: 👉 Class Notes: http://bit.ly/hfmetanotes 👉 Join META30: http://hol-fit.com/meta30 👉 Free MetaPWR Course: http://training.doterra.com/p/metapwr 👉 doTERRA Usage Book for this kit: http://bit.ly/hfmetausage 👉 Product Info Pages/Ingredients: http://bit.ly/hfmetapips 👉 Testimonials Group: https://facebook.com/groups/395254146061094 👉 META30 Shop: http://hol-fit.com/meta30shop 👉 Team Social Sharing Studio: http://hol-fit.com/socialsharingstudio 👉 Biz Opportunity: http://hol-fit.com/partnerwithme | |||
| 26 Sep 2018 | doTERRA 2018 Convention Recap: The Ethos + The New | 01:38:14 | |
 Welcome to HOL:FIT Talks! A weekly LIVE show that initially streams on FB + Instagram on Wed @ 2pm EST and then uploaded as a podcast. 🖥 HOL:FIT FB Page: http://www.facebook.com/holfit 📱 Instagram LIVE: http://www.instagram.com/hol_fit In this episode, I'm sharing the experience of doTERRA's annual convention: 👉 The ethos of doTERRA and what has led them to be the largest + most trusted essential oil company in the world 👉 A deep educational dive into the science + essential oil chemistry of the 15 new products they launched (most avail Oct 2, 2018) FULL LIST OF LINKS + RESEARCH MENTIONED (in order):
📚 HOL:FIT Homework: What is the message that keeps visiting you whether it be through attending this convention in person or through listening to this show. Clear the deck this week and do something to take ACTION on that message. THE POPULAR LINKS: 👉 Purchase doTERRA at 25% off: http://www.hol-fit.com/eostart 👉 HOL:FIT Coaching Tools: http://www.hol-fit.com/tools 👉 Have a question for the show? http://www.hol-fit.com/podquestion | |||
| 26 Jan 2019 | It's Q + A Day! (and my 2019 health and biz forecast) | 01:05:25 | |
Welcome to HOL:FIT Talks!
🖥 Join LIVE on the last Wed of the month at 2pm EST: www.hol-fit.com/live 🎧 SUBSCRIBE to podcast: http://bit.ly/holfittalks 📒 All episodes + shownotes: www.hol-fit.com/podcast
🗒 On Today’s Show: Taking 10 of the most popular questions submitted and opened up sharing a few health + business predictions for 2019 ...
🗓 UPDATES:
🙋 Questions submitted for this week’s show:
📚 HOL:FIT HOMEWORK:
🖥 LINKS MENTIONED:
🖥 HOT LINKS:
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| 20 Aug 2019 | The Stories we tell ... | 00:47:30 | |
Owning your life + business even when everyone else is telling the story about how it's summer, or the holidays, or the kids are home or all the other stories you're hearing right now. Not you though. You're committed to living it full. The stories we tell become the life we experience. It's completely up to us. ...this is what's on my heart, hope it lands in good timing for you. xo, Ange
The Beautiful Life Lab: www.hol-fit.com/beautifullifelabdetails Life Scrub: www.hol-fit.com/lifescrub doTERRA at 25% off: www.hol-fit.com/oils doTERRA business on the HOL:FIT team: www.hol-fit.com/nirvana
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| 10 Oct 2018 | Q + A day! | 00:49:17 | |
Welcome to HOL:FIT Talks! A weekly LIVE show that initially streams on FB + Instagram on Wed @ 2pm EST and then uploaded as a podcast. JOIN LIVE:
UPDATES:
In this episode, I'm answering YOUR questions on the topic of natural living, whole health + wellness, leadership, productivity, rituals … Submit your questions:
QUESTIONS ANSWERED TODAY: Q1: First, I am loving the new website! It looks fantastic and so easy to navigate. I have been binge listening to a lot of your content and I think you mentioned maybe giving us a peek into your set up for the podcast/Facebook Live/Insta etc. I would LOVE if you would do an episode where you give us a behind the scenes look at what goes on. I find it all soooo fascinating. Thanks for all you do! Q2: I'm a Premier rank and now feel I need to develop as a leader to inspire and mentor great leaders. I want my builders, who are my dear friends, to have vision as big as mine, I want them to be successful, I want them to grow and I want the best for them. What are your tips for me to grow as a leader and to mentor my builders in order for them to become great leaders? What resources and tools would you recommend? Q3: Hey Ange! First off, Thank you so much for continuously pouring our your heart and truths! Value you so much! I’m super curious for your feedback on being a new mama. I love your blueprint and found time block to be key. That was before having my first baby... now as a new mom, how do you still make that happen? Q4: Hello! I just moved to a new city this year, and I want to know some advice and/or tips on how to grow your business in a new place! I also want to ask best tips for advance ranking from Premier to Silver when you don’t necessarily have three leaders/builders?want to know something? I have one builder but the other two legs I have been building myself. I am hoping to attract leaders to fill those spots soon.. but in the meantime is it possible to rank advance to Silver? Q5: What’s your set up for your videos? They look so professional! Q6: Hi Ange, just starting out and am having an open house on an afternoon with a friend who sells beautiful cashmere sweaters. We will embrace the season with a reason and invite friends and family and wondering with a flow of traffic throughout the day, what is the best way to spread the news about DoTerra and the wonderful oils and products in this particular venue. FULL LIST OF LINKS MENTIONED (in order):
POPULAR LINKS:
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| 28 Jan 2020 | 12 CAUSES OF HEALTH | 01:34:26 | |
This is the audio of the January Wellness Class, '12 CAUSES OF HEALTH' You can see the video version + download the class notes here: www.hol-fit.com/classroom In this class, you'll learn about:
Learn more about doTERRA: www.hol-fit.com/eolearn | |||
| 22 Oct 2020 | The Power in YOU | 01:35:31 | |
There is much invested in you not powering up right now. Be a disruptor and do the thing they aren't anticipating you to do . I recorded a 30 min intro/pre frame and then the 2nd half of the episode is a segment I recorded in the Beautiful Life Lab back in June about powering up + self leadership at this time. Let this episode remind you of who you are. Episode notes: www.hol-fit.com/blog/thepowerinyou | |||
| 24 Jul 2022 | HOL:FIT SEASONAL SCRUB: The Linens + Laundry | 00:44:28 | |
In this scrub stream, I review methods for cleaning out + organizing your linen closet and laundry room. This is a reading of the Linen chapter of the Seasonal Scrub workbook Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub View the most popular DIY on my blog ... the laundry recipes: hol-fit.com/blog/diylaundry | |||
| 11 Apr 2018 | What are you really here to teach? | 01:09:06 | |
It's Q + A day (add yours here: http://bit.ly/holfitq) but first: 👉 HOL:FIT 'Ready Set GLOW' 7 day Detox is running from April 23 - 29: http://bit.ly/blogdetox 👉 doTERRA Daily Health Habits Challenge kicks off April 15: http://bit.ly/hfhhchallenge 👉 Check out the All Rise Up podcast for awesome health + biz convo I had with my sista across the sea, Alice Nichols: http://bit.ly/angeriseuppod 🖥 Join this convo LIVE each Wed at 12pm EST on the HOL:FIT brand Facebook page: www.facebook.com/holfit 🎧 iTunes Podcast LINK: http://bit.ly/hfpod25 Okay onto today's questions - the theme that ran through all the Qs today was the role of the teacher: learning, branding, coaching, modelling, unplugging and what true value is (hint hint ... it's not over-giving) Q1: from Rochelle: For your DoTerra business once you have people that sign up with a wholesale account through a kid or some oils how do you track everything for follow up? Do you have a spreadsheet, do you follow up with people more than once or just guide them towards your resources? Thanks so much, always look forward to listening to your podcast. ----Sub Q on this from Melinda: I'd love to learn the process you take a brand new wholesale customer through once they have enrolled. Do you have a wellness consult with them, do you do Oil Camps...? Also, how often do you follow up with them once they have enrolled, and how do you keep track of where a person is at in your follow up process after their enrollment? Thank you!!! Q2: from Katie: What would your suggestion be for building the business if my husband thinks not only that it won't work out, but also that he does not want it to work because he likes the security of me being in a corporate job? Q3: from Kaley: Hey Ange! You are such an inspiration and just wanted to say thank you for doing these Q+As, your vision for teaching is alive and flowing! I have just started to really invest in my leadership visions for my doterra business. I want to create programs to help and attract new members to this beautiful lifestyle, and my problem is there is so many others doing similar things out there. I don't necessarily think that this makes it impossible to sell myself or attract others because we all have different markets but I am nervous about 'stealing' from someone else's creation. I am not intentionally stealing from others but I do see other leaders in doTERRA creating programs, change, or attracting others in different ways and that does give me inspiration to try ways that have succeeded. I guess I am asking, How do I create with stepping on others toes or frustrating other leaders? Q4: from Gemma: Hey Ange - my question: I’m currently a Silver leader in doTERRA (almost Gold). Every time I have a mentor call with any of my front line leaders I feel like it turns into a counselling session 😆 I had a lot of work to do on myself at the beginning of my biz (on my mindset etc) and during this time is when I attracted my current builders. I feel like during these calls I just listen to excuse after excuse from them. I truly want to help them but I’m finding it draining. Half of me wants to help but the other half of me almost wants to cut loose, Gold space for them to go out and do their own personal development whilst I focus on building the vibrant business and attracting new, fresh leaders (although I almost feel selfish for this). I would love some advice on this (If you can make sense if it 😆) Much love! X Q5: from Lynda: What's your best advice on closing a successful class and having people enrol? Thank you ♥ ✨ MAIN LINKS: - Health Habits Challenge: http://bit.ly/hfhhchallenge - HOL:FIT on instagram: http://www.instagram/com/hol_fit - HOL:FIT Development library: http://bit.ly/hflibrary - doTERRA Lifestyle Webinars: http://bit.ly/dtesweb - doTERRA Empowered Success: http://bit.ly/hfdteslibrary - Essential Oil modules from doTERRA: http://bit.ly/dtlivemods - doTERRA blog for DIY recipes: http://bit.ly/dtdiyblog - KINGSTON, ON: Align + Thrive Wellness Class: http://bit.ly/2GydyRF - KINGSTON Business Training: http://bit.ly/2IsU6lz ✨ BROADCAST INFO: - Subscribe on iTunes: http://bit.ly/holfittalks - Join LIVE on Facebook: www.facebook.com/holfit - Watch the video recordings: http://bit.ly/hfqanda - Submit your question for the show: http://bit.ly/holfitq - Episodes + Show Notes on website: http://www.hol-fit.com/p/holfit-talks... ✨ ESSENTIAL OILS: - Purchase doTERRA at wholesale: http://bit.ly/hfoilswc - Learn more about the this lifestyle, the oils + the community: http://bit.ly/hfgetstarted | |||
| 07 Nov 2018 | The Rituals that Create the Ripple | 01:00:55 | |
Welcome to HOL:FIT Talks! A weekly LIVE show that initially streams on FB + Instagram on Wed @ 2pm EST and then uploaded as a podcast. JOIN LIVE HERE: www.hol-fit.com/live UPDATES:
On Today’s Show: THE RITUALS THAT CREATE THE RIPPLE This begins with asking yourself what truly matters to you…what do you need to have in place in order to live + take action as the highest version of yourself? Our daily behaviour reflects our deepest beliefs. And leadership of anything - begins with leadership of ourselves. “You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” ~ John Maxwell I believe there are 3 things that will determine whether you create success: and I believe this is what separates the the top 1% out from the pack:
Click here to view the Daily Blueprint I have for myself that I reference in this podcast: www.hol-fit.com/blog/mydailyroutine 📚 HOL:FIT Homework: Design your ideal day using the sheet I’ve created for you in that blog post LINKS: 👉 Join LIVE on Wed at 2pm EST: hol-fit.com/live 👉 Listen as a podcast 🎧 Podcast: bit.ly/holfittalks 👉 All podcasts here: hol-fit.com/podcast 👉 Music playlists: hol-fit.com/music 👉 Essential oils at 25% off: hol-fit.com/eostart 👉 Beautiful Life Lab: www.hol-fit.com/beautifullifelab 👉 HOL:FIT Coaching Tools: http://www.hol-fit.com/tools 👉 HOL:FIT in your inbox: http://bit.ly/holfitinbox
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| 21 Nov 2018 | How to Own Your Phone ... and not have it own you | 01:01:00 | |
Today I'm sharing some great tips for PHONE FREEDOM Welcome to HOL:FIT Talks! A weekly LIVE show that initially streams on FB + Instagram on Wed @ 2pm EST and is then uploaded as a podcast.
UPDATES:
On Today’s Show: today it’s about cleaning up your devices and next week is more lifestyle cleansing to welcome in the new season.
The most popular questions submitted for this week’s show:
📚 HOL:FIT HOMEWORK:
OTHER LINKS MENTIONED:
OTHER POPULAR LINKS:
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| 29 Mar 2018 | Mr HOL:FIT Talks: Supporting Your Partner + Essential Oils for Firefighters | 01:15:14 | |
Today Mr HOL:FIT takes the mic! Answering the 10 most common questions from the community as well as his natural health routine and essential oils at the firehall. Oil protocol + supplements recommended for Firefighters in particular (see image posted on instagram March 28, 2018) LINKS: Follow Ange on instagram: http://www.instagram/com/hol_fit Development library: http://bit.ly/hflibrary
BROADCAST INFO: - Subscribe on iTunes: http://bit.ly/holfittalks - Join LIVE on Facebook: www.facebook.com/holfit - Watch the video recordings: http://bit.ly/hfqanda Submit your question for the show: http://bit.ly/holfitq Episodes + Show Notes on website: http://www.hol-fit.com/p/holfit-talks...
ESSENTIAL OILS: Learn more: http://bit.ly/hfgetstarted Get started with oils: http://bit.ly/hfoilswc
Q’s covered today: Q1: What rank did you think, "Hey there is something to this doTERRA thing.” Q2: How was it as a husband to see your wife start a business with youbg children. The difficulties whe starting can be time consuming. How was it for you theough it all in the beginning? Q3: What are specific ways you help Ange in your family business? Q4: Why do you still work as a fire fighter when you could help Ange with the business? Also, did you initially struggle with her success? How do you keep it real? Q5: What advice do you have for husbands whose wives have built doTERRA to a point where their job (the husband's) is no longer necessary? Q6: How do you and Ange schedule life together? How do you determine priorities? Q7: What made you believe in her leadership? And give her space to create? Q8: My partner does all the things.... Listens to podcasts to uplevel her mindset, audiobooks recommended by her leaders, classes, one on ones. The works. But she's not reaching her goals. She's been feeling defeated, even started to look at going back to school. BUT I KNOW SHE CAN THRIVE IN DōTERRA. How do I, as her partner, help her to support this dream of hers & keep going to reach her full potential as a Wellness Advocate? Q9: Did you have a hard time changing to a natural lifestyle? Q10: What have you found to be key in sharing essential oils effectively with men. Specifically those tough shelled firefighters | |||
| 25 Apr 2018 | How do Wonder Women really do it all? | 01:03:57 | |
HINT - they don't! But first:
👉 doTERRA turns 10 years old! I share what's on my heart as I reflect #dayofchange The real wonder women ask for a lot of help. They have a support team in place to help them show up + serve their best! It doesn't matter where you are in your life or biz - this conversation today will have you fired up! "Create the life you love and have the COURAGE to live it" - John Irving 👉 I've created a totally free tool for you to support you in going to the next level: http://bit.ly/whatwouldwonderwomando Please share this video or the iTunes episode with your people if it served you! ✨ MAIN LINKS ✨
👉 Submit your question for the show: http://bit.ly/holfitq 👉 Episodes + Show Notes on website: http://www.hol-fit.com/p/holfit-talks... 👉 HOL:FIT on instagram: http://www.instagram/com/hol_fit 👉 HOL:FIT Development library: http://bit.ly/hflibrary
✨ ESSENTIAL OILS ✨ 👉 Purchase doTERRA at wholesale: http://bit.ly/hfoilswc 👉 Learn more about the this lifestyle, the oils + the community: http://bit.ly/hfgetstarted 👉 doTERRA free Lifestyle Webinars: http://bit.ly/dtesweb 👉 doTERRA Empowered Success: http://bit.ly/hfdteslibrary 👉 Essential Oil school from doTERRA: http://bit.ly/dtlivemods 👉 doTERRA blog for DIY recipes: http://bit.ly/dtdiyblog | |||
| 05 Aug 2018 | Welcome to HOL:FIT | 00:07:19 | |
Hey and welcome to HOL:FIT! Hope you're having an awesome summer! If you're new here - the show will be back on Sept 5th, streaming LIVE on the HOL:FIT Facebook page on Wed at the new time of 2pm EST! Until then - have a look around the new HOL:FIT virtual home: www.hol-fit.com (Video version of this episode: https://vimeo.com/170178960) | |||
| 21 Feb 2022 | Peacefully exiting the system(s) | 00:46:55 | |
Coffee date ☕️ 02.20.22 Whatever is on our hearts ... we let it flow. Infusing the gram with more heart + guts. This is the audio from the 02.20.22 livestream. Main topic explored is ways to peacefully exit the system(s) ... now that the man behind the curtain in Canada (and globally) is naked. Join me live Sundays @ 4pm | |||
| 25 Apr 2022 | Supernatural Cleaning: Live Class | 01:05:14 | |
Supernatural Cleaning Class 🍋 Join the conversation live Sundays @ 4pm EST: www.hol-fit.com/live | |||
| 24 Jul 2022 | HOL:FIT SEASONAL SCRUB: The Closets | 00:40:53 | |
In this scrub stream, I review ways to cleanse our closets, organize and turn clothing into cash. This is a reading of the Closet chapter of the Seasonal Scrub workbook. Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub Closet tools on the blog: hol-fit.com/blog/closets Shop my Closet: hol-fit.com/shopmycloset | |||
| 30 Jul 2020 | Essential Oil Lifestyle Class: A SUPERNATURAL SUMMER | 01:15:07 | |
This is the audio recording from my recent essential oil lifestyle class on the topic of a Supernatural Summer 🤸♂️ In this class, I teach you the top DIY recipes out of my Supernatural Guide to whip up for natural summer solutions. To download your free class notes package + receive updates about future classes: www.hol-fit.com/classroom Class Slides + Recipes here: www.hol-fit.com/blog/supersummer To purchase essential oils: www.hol-fit.com/oils To purchase the Supernatural Recipe Guide: www.hol-fit.com/supernatural To receive updates on the new Healthy Kitchen Blueprint launch: www.hol-fit.com/thehealthykitchen | |||
| 22 Nov 2017 | Winter Wellness Tips | 00:57:52 | |
Winter Wellness Tips! It takes a game plan and today I'm sharing with you the simplest approaches within the top 5 areas to have a ninja Immune System! Opening: Top 5 Habits for a Ninja Immune System: 1. Supplementation Overview: 2. Oils for Immune Support - search #holfitimmune on Instagram LINKS: Essential Oils: HOL:FIT Programs + Mentions: http://bit.ly/hfcleanses | |||
| 23 Jul 2022 | HOL:FIT SEASONAL SCRUB: The Prep | 00:20:30 | |
In this scrub stream, I review how to prep for doing the Seasonal Scrub ... a deep home cleanse. Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub | |||
| 18 Apr 2020 | What Do We Have Here | 01:15:45 | |
This is the audio from my livestream on April 17th. Video + Shownotes: www.hol-fit.com/blog/whatdowehavehere
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| 07 Mar 2022 | On Being Ready for Anything | 01:05:55 | |
This coffee date is on the topic of Being Ready for Anything along with a free PDF of resources + shopping lists to prepare your home. The Prepped Home Resources: prep hol-fit.com/blog/thepreppedhome Join the coffee date live on Sundays @ 4pm EST: hol-fit.com/live | |||
| 24 Jul 2022 | HOL:FIT SEASONAL SCRUB: The Phone | 00:27:11 | |
In this scrub stream, I review how ways to set our phones up so we are owning them and not the other way around. This is a reading of the Smartphone chapter of the Seasonal Scrub workbook. Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub | |||
| 08 Mar 2018 | R I S I N G ✨ U P : The 5 Essentials | 01:01:33 | |
Are you ready to R I S E? As I reflect on becoming the first Canadian Double Diamond team in doTERRA - there are 5 essentials I share in this broadcast on the topic of Rising Up. What you experience with me is bold alignment, living my truth and an unwavering commitment to being + living my best. I know many of you are drawn here because your soul feels a tap to live the same. When you lead yourself first with this type of integrity - you will attract to you - individuals and leaders that share this same respect of life. When you get the right people together there is nothing you can’t accomplish. I’m obsessed with women that show up, take great responsability for their alignment, their health and their contribution to our world through their leadership. I am so grateful to know them, to work with them and to keep finding them: http://bit.ly/hfbizguide 1. BELIEF + ALIGNMENT + EXCITEMENT: ❤ ACTION: Read "The Big Leap": http://amzn.to/2G64EXL 2. ENERGY/HEALTH: There is a proverb I love: "When you have your health, you have 1000 dreams. When you don’t - you have one." ❤ ACTION: What 2-3 things must you have in place starting today to create higher health + vibrancy in your life? 3. STUDENT OF LIFE: ❤ ACTION: What needs to come off of your calendar right now to be replaced by an activity that is going to feed your success mindset? 4. CONSISTENCY + FOCUS FOCUS is tougher to have than ever before. Get your agenda straight and stop being a great executor of other people’s agenda! ❤ ACTION: Read the book "The Slight Edge": http://amzn.to/2G5p6Z1 5. BOUNDARIES ARE THE HIGHEST FORM OF SELF CARE: Learn how to show up for yourself in a way that no one else can. I am fiercely protective of how I spend my time, with who and the happiness + peace of my family. “Yesterday I was clever so I wanted to change the world. Today I am wise so I am changing myself” Rumi ❤ ACTION: Create a short message that you will use to say no to future requests that do not align with your vision. Here’s mine: "Thanks for thinking of me! I have a full calendar this year and in order to stay loyal to my current commitments, I will need to decline this request. Perhaps there will be an opportunity to collaborate in the future." *ONE MORE THING: If you're building a doTERRA business and want a simple checklist to follow when you're ready to rank up: http://bit.ly/hfrankupcopy LINKS: ESSENTIAL OILS: | |||
| 09 Aug 2019 | AUGUST Q + A: Diluting Yourself, Alcohol, Branding, Routines, Firefighting ... | 01:14:57 | |
On Today’s Show:Q + A about diluting yourself, alcohol, branding, routines + firefighting the hot links: 🖥 Join LIVE on the last Wed of the month at 2pm EST: hol-fit.com/live 🎧 SUBSCRIBE to the podcast: bit.ly/holfittalks 📒 All episodes + show notes: hol-fit.com/podcast 👉 doTERRA oils at 25% off: hol-fit.com/oils 👉 Beautiful Life Lab: hol-fit.com/beautifullifelabdetails 👉 HOL:FIT Coaching Tools: hol-fit.com/tools 👉 Be a HOL:FIT Insider: bit.ly/holfitinbox 👉 Product Shop: hol-fit.com/productshop 👉 Development Library: hol-fit.com/library 👉Are you a health influencer? hol-fit.com/healthinfluencer Wanna share this episode out? | |||
| 01 Mar 2019 | Hearing your Inner Mentor | 00:58:13 | |
Welcome to HOL:FIT Talks!
🗒 On Today’s Show: In this episode, I'm answering YOUR questions on the topic of natural living, whole health + wellness, leadership, productivity, rituals … I open up with 2 questions I always ask myself before the end of a month so I can move into a new month with clarity! 🙋 The most popular questions submitted for this week’s show: Q1: How to tune into your own voice/intuition? Q2: What is my fave strengths finder tool? Q3: I'm trying so hard to develop a morning routine with having 2 young girls - any advice? Q4: Where can I find people to talk to about my business, when I work from home? Q5: How to create an area for deep focus work when I live in a small space with my partner? Q6: How did you know how to create a beautiful + peaceful space at home for your kids? Q7: How do I help someone with a myriad of health issues ... change? And what if they say they're allergic to pure essential oils? Q8: How do you handle raising kids when the time is shared 50/50 with the dad and he's not living naturally? 🖥 LINKS MENTIONED:
🖥 POPULAR LINKS:
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| 25 Sep 2019 | SEPTEMBER Q + A ⚡ | 00:58:04 | |
Welcome to our Sept Q + A! This is a show for YOU … as someone interested in owning your health, leading your life and living your legacy ⚡ If you have a question for the show, watch the for the monthly image queue on the brand page or send it in here: www.hol-fit.com/podquestion Join this convo LIVE on the last Wed of the month at 2pm EST: www.hol-fit.com/live
QUESTIONS ANSWERED ON TODAY’S SHOW: Q1: Do you use sunscreen daily as part of your skincare regimen? Q2: How can I better handle an unsupportive situation with my own spouse with respect to my business? Q3: Do you get responses about doTERRA being an MLM? Q4: How can you give the oils a voice to people who are rooted in conventional medicine? Q5: What are your top tips for staying organized and intentional during this transitional time of the holiday season coming up? How do you rock the last 90 days of the year? Q6: You appear to be a woman of faith, would you mind sharing some of your rituals? Q7: What is one piece of advice you wish you had when you started your doTERRA business? Q8: Best oils for acne? Q9: Is Ready, Set, Glow safe to do while breastfeeding? Q10: How do you first start the conversation of oils so it’s not so sale focused? Q11: If someone says they are interested in oils, where do you start them off without overwhelming them? Q12: What is one must read personal development book that changed your outlook? Q13: With cancer in your family, what are the 5 things you’ve done to feel like you have given yourself the best chance to avoid getting it yourself? 🗓 UPDATES:
🖥 POPULAR LINKS: 👉 doTERRA oils at 25% off: www.hol-fit.com/oils 👉 Beautiful Life Lab: www.hol-fit.com/beautifullifelabdetails 👉 HOL:FIT Coaching Tools: www.hol-fit.com/tools 👉 HOL:FIT in your inbox: http://bit.ly/holfitinbox 👉 Product Shop: www.hol-fit.com/productshop 👉 Development Library: www.hol-fit.com/library 👉 Are you a health influencer? www.hol-fit.com/healthinfluencer 👉 SUBSCRIBE to the podcast: http://bit.ly/holfittalks 👉 All episodes + show notes: www.hol-fit.com/podcast
🗓 Join us for the next live Q+A podcast: Wed Nov 23 | |||
| 08 Nov 2017 | It Takes a Village to Raise a Vision | 01:08:52 | |
Do you struggle with asking for help? On today's broadcast we're cracking this topic open to guide you being the leader you are here to be! Opening: Free Healthy Glowing Skin Webinar with Ange/doTERRA coming Nov 15/16th: http://bit.ly/hfskinglow Colorado Springs tribe! I'll be visiting from Nov 17 - 21st If you are in that area and would like to attend/host an essential oils class - email heyholfit@gmail.com The main Q for today: How often does your assistant work for you? And in what capacity does that person help you out with your business? The VILLAGE today still exists but it looks a little different: - supportive online community/tribes and strong team leaders We cover: Learning how to manage yourself an time is critical How to live in your genius zone Living your purpose Signs of a strong leader The five rungs of the help ladder Ange shares her personal Weekly Schedule as a 7 figure entrepreneur LINKS: Broadcast Info: - Subscribe on iTunes: http://bit.ly/holfittalks - Join LIVE on Facebook: www.facebook.com/holfit - Watch the video recordings: http://bit.ly/hfqanda - Submit your question for the show: http://bit.ly/holfitq - Episodes + Show Notes on website: http://www.hol-fit.com/p/holfit-talks... SHOW MENTIONS: - HOL:FIT Coaching Tools for my weekly design: http://bit.ly/hfcoachtools Systems for productivity: - meal planning: http://bit.ly/hfplantoeat (30 day free trial through link) - Edgar social media management: http://bit.ly/hfedgar ($10 off through link) - House Assistant: https://housekeeper.com/ Essential Oils: - Learn more: http://bit.ly/hfgetstarted - Purchase at 25% off: http://bit.ly/hfoilswc | |||
| 06 Dec 2017 | Q + A Day: Is the Goal to Retire? | 00:56:25 | |
Q’s for today:
Today’s Broadcast:
Broadcast Info: - Subscribe on iTunes: http://bit.ly/holfittalks - Join LIVE on Facebook: www.facebook.com/holfit - Watch the video recordings: http://bit.ly/hfqanda - Submit your question for the show: http://bit.ly/holfitq - Episodes + Show Notes on website: http://www.hol-fit.com/p/holfit-talks.html
Essential Oils: - Learn more: http://bit.ly/hfgetstarted - Purchase at 25% off: http://bit.ly/hfoilswc
Other Mentions:
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| 18 Mar 2020 | Look For The Helpers | 00:23:24 | |
In times like these: www.hol-fit.com/blog/timeslikethese “When I was a boy and I would see scary things in the news, my mother would say to me, | |||
| 22 Sep 2020 | Life x Design: a mini workshop | 00:25:28 | |
This is the audio from a workshop I recorded for doTERRA business builders on the topic of Life x Design. I thought you might enjoy it even if you don't do doTERRA or own your own business (yet) ... I review 3 elements:
You can find the video version with slides + free resources here: www.hol-fit.com/leadership If you'd like to join us in the Beautiful Life Lab, here are the details: www.hol-fit.com/beautifullifelabdetails
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| 27 Mar 2020 | March Q + A | 00:53:00 | |
Q1: You mentioned in your live the other day about a Doterra online education programme: Q2: I am ready to join your Beautiful Life Lab! Is there a new round coming? Q3: Thank you for all the content you are putting out there; How are YOU? Q4: How are you speaking to your girls through this? Q5: Makeup tutorial⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Q8: Fave non toxic mascara⠀⠀⠀⠀⠀⠀⠀⠀ Q9: Does symphony of the cells count toward the internal drops per day max?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Q10: Daily internal oil consumption Q11: Best way to use vetiver? For calming purposes. Q12: For someone just starting their own website...what do you recommend? Platform, etc.Website Q13: Do you take vitamin C or spirulina, medicinal mushrooms or other? Q14: Fave at home workouts and oils to use? Q15: Recommendations of dōTERRA to dial up your spirituality. Any fav oils to give a whirl to add to your rituals to inspire peace? Q16: Taking LLV and other supplements at the same time. Q17: Creating culture online right now. Q18: Does taking vitamins in the morning break your fast? Q19: Essentials oils dropped under your tongue...does it hurt the lining of your mouth? Q20: What protocol do you recommend after you take an antibiotic? LINKS mentioned: Supernatural Guide: www.hol-fit.com/supernatural Oil Course: bit.ly/oilcertificationspecialist Beautiful Life Lab: www.hol-fit.com/beautifullifelabdetails Essential Oils: www.hol-fit.com/oils Immune Class: www.hol-fit.com/blog/immunelove | |||
| 24 Jul 2022 | HOL:FIT SEASONAL SCRUB: The Financials | 00:36:30 | |
In this scrub stream, I review ways to organize + cleanse your finances to plant the seeds of abundance and a readiness for more ✨ This is a reading of the Cash Flow chapter of the Seasonal Scrub workbook Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub | |||
| 21 Feb 2018 | Q + A Day: Purpose, Fear and Life School | 01:08:29 | |
Today's conversation explored living your purpose, what fear has to do with it and inspiration is everywhere in life school. LINKS: BROADCAST INFO: ESSENTIAL OILS: Q’s: I listened to your episode on wasting time, I definitely know that I am not living out my passion each day and feel like I am “wasting time”. I don’t live my day job but need it to pay the bills. How do I make that next step? I am an Elite with doTerra but feel stuck- I don’t know if it is fear holding me back or if I really don’t have the right drive for this business. I love the oils but struggle with speaking to people about them- especially people I don’t know. What is by far your greatest income producing activity? Was it different at different ranks? Could you give examples. Can you please discuss how to overcome the fear of success? THANK YOU! Hi Ange - You shared you’re doing three hours of mindset work per day. What mindset work do you recco for me as I go from Gold to Diamond in the next six months, and how many hours per week would be ideal. Thanks for rockin’ it out for us. Love your love xo | |||
| 28 Oct 2019 | LIFESCRUB: Scrubbing our Social | 00:55:12 | |
This is the audio from the LIVE Scrub Session recorded for the Social Scrub realm. To learn more or purchase the LifeScrub: www.hol-fit.com/lifescrub For the Beautiful Life Lab: www.hol-fit.com/beautifullifelabdetails
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| 07 Sep 2018 | Welcome back! Are you Overwhelmed too? | 01:06:50 | |
Welcome to HOL:FIT Talks! A weekly LIVE show that initially streams on FB + Instagram on Wed @ 2pm EST and then uploaded as a podcast. 🖥 HOL:FIT FB Page: http://www.facebook.com/holfit or OPENING: QUESTIONS answered in this episode: HOL:FIT Homework: THE POPULAR LINKS: | |||
| 04 Oct 2024 | 2024 doTERRA Convention + New Product Overview | 01:14:16 | |
Enjoy this overview of the 2024 doTERRA convention! All new product info + shopping links here If you would like to join us for 30 days of simple wellness routines … 👉 Purchase your Uplevel Kit here 👉 Then fill in the form here | |||
| 24 Mar 2020 | IMMUNE SYSTEM LOVE | 00:55:02 | |
This is the audio from the recent Immune System Love Class While this class was planned months ago, the content I share is time sensitive. There is so much within your control when you are looking to strengthen + support your immune system. You can see the video version + download the class notes here: www.hol-fit.com/classroom Some of the Links mentioned:
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| 23 Jul 2022 | HOL:FIT SEASONAL SCRUB: The Calendar | 00:20:32 | |
In this scrub stream, I review leveraging our calendar to live an undistractible life. This is a reading of the Calendar chapter of the Seasonal Scrub workbook. Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub | |||
| 16 Apr 2022 | Wanting others to know we are a good person (the hook) | 00:59:42 | |
Coffee date ☕️ 04.08.22 A deep dive from the heart about the hook of wanting people to know we are a good person. Join the conversation live Sundays @ 4pm | |||
| 25 Oct 2018 | SOCIAL MEDIA 101 | 01:01:13 | |
Welcome to HOL:FIT Talks! A weekly LIVE show that initially streams on FB + Instagram on Wed @ 2pm EST and is then uploaded as a podcast.
On Today’s Show: I’m going to share a lot of helpful content to guide you in the land of social media:
The most popular questions submitted for this week’s show:
LINKS MENTIONED:
POPULAR LINKS:
📚 HOL:FIT HOMEWORK:
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| 13 Feb 2020 | Glowing Skin Class | 01:20:43 | |
This episode is all about GLOWING SKIN! So excited to share this info with you ... it's one of my fave realms within the natural health lifestyle. It's also the area that led me to begin using doTERRA oils over 6 years ago so I have a lot to share. You can see the video version + download the class notes here: www.hol-fit.com/classroom In this class, you'll learn about:
LINKS Mentioned:
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| 04 Apr 2018 | The Story of doTERRA Leadership 2018 | 00:58:45 | |
Jamming on: 🌱why doTERRA is compared to the early days of Google & Apple 🌱why it had to shared through the MLM model 🌱 why they had almost 50% global growth this year and sold 35,000 convention tickets 24 hrs 🌱 and why your strong leadership is changing our world. Does this work attract you? It will begin with your own healing and will ripple without limitation.
MAIN LINKS: - doTERRA Healthcare Initiative: https://healthcare.doterra.com - Health Habits Challenge: http://bit.ly/hfhhchallenge - HOL:FIT on instagram: http://www.instagram/com/hol_fit - HOL:FIT Development library: http://bit.ly/hflibrary - doTERRA Lifestyle Webinars: http://bit.ly/dtesweb - doTERRA Empowered Success: http://bit.ly/hfdteslibrary - Essential Oil modules from doTERRA: http://bit.ly/dtlivemods - doTERRA blog for DIY recipes: http://bit.ly/dtdiyblog - KINGSTON, ON: Align + Thrive Wellness Class: http://bit.ly/2GydyRF - KINGSTON Business Training: http://bit.ly/2IsU6lz
BROADCAST INFO: - Subscribe on iTunes: http://bit.ly/holfittalks - Join LIVE on Facebook: www.facebook.com/holfit - Watch the video recordings: http://bit.ly/hfqanda - Submit your question for the show: http://bit.ly/holfitq - Episodes + Show Notes on website: http://www.hol-fit.com/p/holfit-talks...
ESSENTIAL OILS: - Purchase doTERRA at wholesale: http://bit.ly/hfoilswc - Learn more about the this lifestyle, the oils + the community: http://bit.ly/hfgetstarted | |||
| 21 Feb 2020 | Leading from the Front | 00:34:50 | |
Audio recording of a stage talk I gave at doTERRA's 2019 Leadership Retreat. My perspective on what it takes to lead in the largest natural health movement today. Leading your Self And how you know it's time to double down. Shownotes + Slides: www.hol-fit.com/holfittalkslibrary/e066 | |||
| 15 Oct 2024 | The FINANCIAL Lab (Limited Time Free Access To This Lab) | 01:08:15 | |
Enjoy this limited time free access to the Financial Lab … one of 10 modules in The Beautiful Life Lab. If you’d like to join us in the Lab, you can use promo code INSIDER20 for 20% off this month. Full details, links + worksheets to go with this episode: hol-fit.com/freefinancial | |||
| 24 Jan 2018 | How to Spot a Leader | 01:03:07 | |
HOL:FIT Programs + Mentions:
Q’s for today:
Broadcast Info: - Subscribe on iTunes: http://bit.ly/holfittalks - Join LIVE on Facebook: www.facebook.com/holfit - Watch the video recordings: http://bit.ly/hfqanda - Submit your question for the show: http://bit.ly/holfitq - Episodes + Show Notes on website: http://www.hol-fit.com/p/holfit-talks.html
Essential Oils: - Learn more: http://bit.ly/hfgetstarted - Purchase at 25% off: http://bit.ly/hfoilswc
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| 14 Oct 2019 | LIFESCRUB: Scrubbing our Devices | 00:49:34 | |
This is the audio from the LIVE Scrub Session recorded for the Device Scrub realm. To learn more or purchase the LifeScrub: www.hol-fit.com/lifescrub For the Beautiful Life Lab: www.hol-fit.com/beautifullifelabdetails | |||
| 24 Jul 2022 | HOL:FIT SEASONAL SCRUB: The Kitchen | 00:51:43 | |
In this scrub stream, I review ways optimize our kitchens to be the hub of health + happiness in our homes. This is a reading of the Kitchen chapter of the Seasonal Scrub workbook. Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub View my recipes page: hol-fit.com/eat Healthy Kitchen Blueprint: hol-fit.com/thehealthykitchen | |||
| 04 Nov 2019 | LIFESCRUB: Scrubbing our Home | 00:53:56 | |
This is the audio from the LIVE Scrub Session recorded for the Home Scrub realm. To learn more or purchase the LifeScrub: www.hol-fit.com/lifescrub For the Beautiful Life Lab: www.hol-fit.com/beautifullifelabdetails | |||
| 28 May 2020 | Essential Oil Lifestyle Class: Health Room x Room | 01:40:46 | |
This is the recording from my recent essential oil lifestyle class on the topic of Health: Room x Room. I teach you how to setup various rooms of your home with the oils + tools that will support healthy living with ease. I also do a 30 min home tour at the end showing you my setup in these rooms. To view the video version of this + the class slides: www.hol-fit.com/blog/healthyhomesetup To receive an email about upcoming health classes and a free class notes download, you subscribe here: www.hol-fit.com/classroom | |||
| 08 Aug 2019 | June Q + A | 00:42:39 | |
🗒 ON TODAY’S SHOW: Talking about systems, starting a podcast, overwhelm and fresh starts ... Wanna share this episode out? bit.ly/hfpod053
🗓 UPDATES:
QUESTIONS SUBMITTED FOR TODAY’S SHOW: Q1: What advice can you offer to someone that is relaunching their doterra biz? I’m more clear now with who I want to help, who I want to serve and who I want to attract as biz partners and customers. But to keep from falling into old habits and comforts of playing small what would you suggest?
Q2: I love that you emphasize the area “deep work” in several of your podcasts and especially in your BLL. I’m really excited to make a lot of progress in this area which is so much harder than doing what comes easy or first in my day. What are your top tips when you feel stuck and the projects are overwhelming! Does that mean we just have too much on our plate and tasks/projects need to be eliminated until I can afford to delegate more?
Q3: Tips on starting a podcast or blog. Just jump in?
Q4: To grow a large team in doTERRA you have to support and help others get their own success but you are also having to trust them with your growth and income. I have someone on my team who has trouble trusting other builders to be reliable and not quit on them. What advice do you have on this since I am sure you have had leaders quit on you?
Q5: Do you have a daily protocol that Mr. HolFit recommends for firefighters health?
Q6: I am a huge fan of your broadcasts and truth bomb messages! Your level of organization is something I highly admire about you, and highly struggle with myself. I find that I can stay organized and systematic for a short period of time before home/business systems start to fade and papers consume my desk. What are some of your suggestions for staying *consistently* orderly in your business, home, and personal life?
Q7: How do you optimistically and positively shine the light for people in your life, such as close family, who are very against natural health? I find myself avoiding using oils or talking about solutions because of the discouragement I end up feeling from their very closed minds when they have issues I know could be addressed with natural options. When do you leave well enough alone and when do you advocate the better way?
🖥 LINKS MENTIONED: 👉 Healthy Habits Program: www.hol-fit.com/hhprogram 👉 Digital Minimalism book: www.calnewport.com/books/digital-minimalism/
🖥 POPULAR LINKS: 👉 doTERRA oils at 25% off: www.hol-fit.com/oils 👉 Beautiful Life Lab: www.hol-fit.com/beautifullifelabdetails 👉 HOL:FIT Coaching Tools: www.hol-fit.com/tools 👉 HOL:FIT in your inbox: http://bit.ly/holfitinbox 👉 Product Shop: www.hol-fit.com/productshop 👉 Development Library: www.hol-fit.com/library 👉 Are you a health influencer? www.hol-fit.com/healthinfluencer
You can submit questions by going to www.hol-fit.com/podcast and scrolling to the bottom to find the question submission form. | |||
| 30 Oct 2017 | The 5 Detox Rituals | 00:58:11 | |
Why support your body in cleansing itself? The 5 things to do everyday to support your body in it's natural ninja cleansing power! And the 5 Detox Rituals to consider adding into your week: Ange reviews: Oil Pulling Tongue Scraping Dry Skin Brushing Epsom Salt Bath Infrared Sauna Health + Biz Q’s covered in this episode: Advice for me as I am making positive changes to my life style that will positively impact my physical and mental health, implementing it into my children's lives, but have a spouse who is very against the changes Hey Ange! (And maybe Chris:) you speak a lot of how the oils have helped health wise with your kids, keeping you guys healthy and clean but you mentioned a while back how you used to fill the "voids" with shopping etc..and i was wondering if you could touch on how the oils helped with more the emotional healing and how they influenced your journey on being so fulfilled and happy within! Thank u for all u teach us!! Links for today: EWG: http://www.ewg.org Article referenced: http://www.ewg.org/research/body-burd... http://www.findaspring.com http://www.hol-fit.com/p/product.html https://www.thinkdirtyapp.com https://www.ewg.org/skindeep/#.WfC820... https://www.kismetessentials.com/shop... https://www.instagram.com/hol_fit/ https://infraredsauna.com Full details about the Ready, Set, Glow: http://bit.ly/blogdetox Subscribe on iTunes: http://bit.ly/holfittalks Join LIVE on Facebook: www.facebook.com/holfit Watch the video recordings: http://bit.ly/hfqanda Submit your question for the show: http://bit.ly/holfitq Episodes + Show Notes on website: http://www.hol-fit.com/p/holfit-talks... | |||
| 20 Dec 2017 | 2018 Beautiful Life Blueprint: a Free Guide to Your Best Year Ever! | 01:15:50 | |
BLUEPRINT LINK: http://bit.ly/2018lifeblueprint 2017 edition: https://www.youtube.com/watch?v=9LLSA_7whX8 BROADCAST INFO: ESSENTIAL OILS: | |||
| 03 Feb 2019 | Bottlenecks | 00:28:15 | |
🗒 On Today’s Show:I’m talking about bottlenecks in life + business and questions to ask yourself to level up. 🗓 UPDATES:
🙋 Questions for levelling up:
📚 HOL:FIT HOMEWORK:
🖥 LINKS:
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| 11 Oct 2017 | What Separates the Successful from the Pack | 00:58:15 | |
IN THIS EPISODE: Q’s from the community today: 1. Hi Ange - I'm a fan! I'm a doTERRA founder in Mexico and I'm trying to reach diamond this month - would love your advice on achieving this rank! 2. I'm curious why with so many lifestyle choices that would be deemed unconventional why did you make the decision to send your children into the mainstream schooling system? How do you help them understand the choices you make in your lifestyle when they are learning otherwise at school? Example the food guide, the need for immunizations, dissuading to join MLM's or be entrepreneurs etc. 3. How do you reach people outside of your warm market? LINKS mentioned: Subscribe on iTunes: http://bit.ly/holfittalks | |||
| 11 Nov 2019 | LIFESCRUB: Scrubbing our Health | 00:58:30 | |
This is the audio from the LIVE Scrub Session recorded for the Health Scrub realm. To learn more or purchase the LifeScrub: www.hol-fit.com/lifescrub For the Beautiful Life Lab: www.hol-fit.com/beautifullifelabdetails | |||
| 08 Jun 2018 | Last Q + A LIVE for the Summer! | 00:53:33 | |
LIVE Q + A episode - last one until Sept! I’ll continue to share education + lifestyle snippets on Insta Stories - follow @hol_fit OPENING: ✨ MAIN LINKS ✨ ✨ ESSENTIAL OILS ✨ | |||
| 30 Apr 2020 | The Role We Play at This Time | 00:56:17 | |
This episode is a continuation of the last (E072 What Do We Have Here) Talking about our humanness, our awareness, our willingness and using our voice ... and all that comes with that. BLOG: www.hol-fit.com/blog/theroleweplay | |||
| 31 Jan 2020 | JANUARY A to the Q | 01:05:01 | |
🗒 IN THIS EPISODE: Answering 13 questions submitted by you for today’s show! 🖥 Join LIVE on the last Wed of the month at 2pm EST: www.hol-fit.com/live 🎧 SUBSCRIBE to the podcast: http://bit.ly/holfittalks 📒 All episodes + show notes: www.hol-fit.com/podcast 🗓 UPDATES:
QUESTIONS ANSWERED ON TODAY’S SHOW:
🖥 LINKS MENTIONED: 👉 Biofilm vid: https://www.youtube.com/watch?v=RwO-QHHx5HQ 👉 Team Hol:Fit’s Essential 30 Cleanse: www.hol-fit.com/ess30cleanse 👉 Ange’s day by design: https://www.hol-fit.com/blog/mydailyroutine 🖥 POPULAR LINKS: 👉 doTERRA oils at 25% off: www.hol-fit.com/oils 👉 Beautiful Life Lab: www.hol-fit.com/beautifullifelabdetails 👉 HOL:FIT Coaching Tools: www.hol-fit.com/tools 👉 HOL:FIT in your inbox: http://bit.ly/holfitinbox 👉 Product Shop: www.hol-fit.com/productshop 👉 Development Library: www.hol-fit.com/library 👉 Are you a health influencer? www.hol-fit.com/healthinfluencer 🗓 Join us for the next live Q+A podcast: Wed , Feb 26th. | |||