hol+ by Dr. Taz (Dr. Taz )
Explorez tous les épisodes de hol+ by Dr. Taz
| Date | Titre | Durée | |
|---|---|---|---|
| 24 Jan 2023 | EP 316 - Achieving Your Goals: Insights from Self-Made Multimillionaire Anne Mahlum | 00:28:15 | |
Today on the show, Dr. Taz is joined by Anne Mahlum to talk about the success and empowerment of creating real change in our lives. Anne shares her success story of building her business through ambition and continuously reinventing herself. She is a founder, serial entrepreneur, and philanthropist. With multiple successful ventures to her name and a self-made net worth of over $100M, Anne is a proven leader with a passion for creating businesses aimed at helping people be the best version of themselves. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| 17 Oct 2024 | Ep. 5 - "Sex is Complicated" with Kelly Casperson MD | The Midlife Truth Project | 00:58:03 | |
This is episode (5) of our special nine-part series entitled Sex is Complicated. Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome celebrated urologist, author, and podcast host, Dr. Kelly Casperon to unravel why sex + intimacy becomes more nuanced as we age. Kelly’s direct and approachable style provides valuable perspective and much needed advice on all things adult sex-ed. In this episode, Kelly breaks down:
About Our Guest, Kelly Casperson MD. Dr. Casperson is a board-certified practicing urologist interested in the power of the mind and science to change our views on sexuality. After years in medical practice, she had a life-changing patient who fueled not only her interest in learning everything she could about female sexual wellness but ultimately, her passion for educating women everywhere that they are not broken in the bedroom. They just didn’t get a proper education (and neither did their partners). She created a podcast called You Are Not Broken which consistently ranks in the top 10 in the Apple “sexuality” category in multiple countries. It has been nominated for an AASECT award for three years running. She went on to develop online courses teaching women the fundamentals of their anatomy and physiology, discussing their limiting beliefs, and normalizing their normal female sexual function, so that they are empowered to live their best love lives yet. She has a premier, private podcast/group coaching experience, which started in July 2022 to help people create desire and agency in their intimate lives. Certified through the Life Coach School and the North American Menopause Society, she now combines her medical knowledge with mind-work to help women have more understanding and agency over their sexuality. An engaging and humorous storyteller, she is a nationally recognized speaker, known for being approachable (like your big sister who is a doctor), making people feel comfortable with these often-uncomfortable topics, and changing lives in and out of the bedroom with her practical and useful tips. She is opening The Casperson Clinic in October 2024 Connect with Our Hosts and Conversation Partner! Kelly Casperson
Julie Flakstad
Dr. Taz Bhatia
Tune in next Wednesday, 10/23, when we drop our next episode in this special (9) part series, called “Friendship Matters” with podcaster and life coach, Paige Nolan. In this episode, our hosts, Julie Flakstad and Dr. Taz Bhatia, get into the ever changing landscape of adult friendships as we age.. Available on Audio and on YouTube! Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you’ll receive updates on new episodes. Also, let us know how we’re doing by providing a rating and review! This series is presented by Womaness Created by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well. Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop Now Production: This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at https://www.rainbowcreative.co. | |||
| 30 May 2023 | EP 334 - How to Help Children Find Joy After Grief with Molly Rubesh | 00:24:55 | |
In this episode, Dr. Taz is joined by Molly Rubesh to talk about helping children cope with grief and reframe their emotions to find joy amidst the sadness. Molly is a life coach with a passion for empowering women — helping them reach their fullest potential and overcome life's most difficult challenges. She takes a holistic approach to coaching, drawing from lessons she learned through her personal transformation, such as professional therapy, self-help books, and her mentor and life coach. "Joy and sadness can co-exist" is a motto Molly wants to share with her readers. As the author of Is Heaven Farther Than the North Pole? Molly has learned from personal experience that joy and sadness do not cancel each other out; indeed, her message is that both emotions live beautifully in harmony in our lives. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| 27 Feb 2024 | EP 368 - Beat Anxiety for Good: Daily Habits That Change Lives with Dr Kirren Schnack | 00:27:19 | |
In this episode of Superwoman Wellness, Dr. Taz is thrilled to host Dr. Kirren Schnack, a clinical psychologist with a profound dedication to advancing mental health, especially anxiety management. Dr Kirren is a Clinical Psychologist trained at the University of Oxford. She has been working as a psychologist for more than 20 years now, with people from all walks of life who have been struggling with complex psychological difficulties, often for many years. Over two years ago, I started sharing my expertise online, on TikTok, then Instagram. Her online presence has provided people with a valuable resource to support their mental health. In her book TEN TIMES CALMER, her mission is to help those struggling with anxiety problems, by providing a practical toolkit filled with actionable strategies for managing everyday stressors, and overcoming anxiety problems. Today on Superwoman Wellness:
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This Show is produced by ▶︎GOSTEK.media | |||
| 29 Dec 2020 | EP 212 - Activating the 4 Pathways of Intuition with Kim Chestney | 00:23:53 | |
Are you looking for a grounded, practical approach to understanding and connecting to your intuition? Kim Chestney, author of Radical Intuition, is here to unpack how intuition is part of our natural makeup as humans, and how there are 4 pathways in which it comes through for us. She shares tips to begin developing your intuitive senses, and explains the ways in which we block ourselves from connecting to it. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| 04 May 2021 | EP 230 - What’s in Your OTC Medicine? with Kenrese Carter and Kelli Lane | 00:29:21 | |
Formaldehyde, talc, even...wood pulp? These are real ingredients that are in the medicine bottles sitting in your cabinets right now! Today, Kenrese Carter and Kelli Lane join Dr. Taz to deep dive into the world of over the counter medications, and explain why they’re working towards a cleaner medicine cabinet for you and your family with Genexa, the first brand of clean and safe OTC medicine. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| 20 Jul 2022 | EP 290 - Interrupting the Cycle Between Stress and Codependency with Victoria Albina | 00:44:07 | |
NP, MPH, Victoria Albina, coaches codependent folks socialized as women to stop feeling anxious, exhausted and overwhelmed, so they can have better relationships with their partners, parents, and themselves. The truth is, many of us have spent a great deal of our lives living with an activated nervous system. In today’s episode, Dr. Taz and Victoria talk through some ways to become more aware of how your internal and external environments impact your nervous system, and some ways to help yourself regulate so that you can be centered and grounded more often. Today on Super Woman Wellness:
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Anchored: Overcoming Codependency: victoriaalbina.com/anchoredPodcast: The Feminist Wellness Podcast
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This show is produced by Soulfire Productions | |||
| 05 Oct 2021 | EP 250 - CBD: Powerful Pain Management with Dr. Andrew Kerklaan | 00:29:46 | |
Today on the show, Dr. Taz is joined by Dr. Andrew Kerklaan, Founder and President of an all natural cannabinoid brand. Dr. Andrew shares why his passion for CBD and it’s power led him to start his company. Learn about how to empower yourself as a consumer and what terms to look for when shopping for CBD, and how topical CBD can be a powerful tool for all types of pain management, including menopause and PMS. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| 29 Jun 2021 | EP 238 - Rebuilding Your Thoughts and Re-entry in a Post-Pandemic World with Dr. Diana Hill | 00:29:21 | |
Today Dr. Diana Hill, clinical psychologist and ACT therapist, joins Dr. Taz to discuss the ACT model and method. She gives tips on prioritizing your mental health, how to manage emotions in a way that still respects them, and how to implement the method of “diffusing your thoughts” when anxiety seems to get the best of you. Plus, they talk about living in a post-pandemic world and how psychological flexibility is your best tool for re-entry! Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| 12 Sep 2023 | EP 347 - Astrology and Self-Discovery: Harnessing Astrology for Personal Growth and Transformative Self-Discovery with Debra Silverman | 00:24:44 | |
In this episode, Dr. Taz sits with Debra Silverman, an astrologer and psychotherapist, to explore how astrology can empower personal growth and address our world's challenges. She shares insights on using astrology to navigate radical change and how the elements of nature help individuals understand their lives and struggles. Debra passionately believes that astrology is a healing balm for the climate crisis, offering a unique psychological-spiritual model that empowers individuals to reach their full potential. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| 07 Dec 2021 | EP 259 - Introducing Kids to Their Microbiome with Ara Katz | 00:28:27 | |
Meet your microbiome! Today on the show, Dr. Taz is joined by Ara Katz, co-founder of Seed, a company that’s committed to your gut health. Ara shares how to introduce kids and parents alike to the invisible-but-important friends in the microbes powering your gut health. Learn why your microbiome is constantly changing, what are some lifestyle changes you can make to increase your microbial diversity, and how to empower your kids with the knowledge of how their gut works. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| 21 Mar 2023 | EP 324 - Dr. Taz on Natural Remedies to Improve Sleep | 00:13:49 | |
March is National Sleep Awareness Month, and in this episode, Dr. Taz talks about the importance of sleep to our overall health and wellness. Your body needs deep, quality sleep to recover and restore your cells after the stresses of a long day, as sleep is a foundational part of our well-being. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| 03 Oct 2023 | EP 350 - Chapter 1 Audio: The Hormone Shift | 00:14:06 | |
In this special episode, Dr. Taz shares a snippet from the first chapter of her book, "The Hormone Shift." Currently on her book tour, Dr. Taz wants to offer an exclusive sneak peek for her podcast listeners on the essential information every woman should know about their hormones from her book. Highlighting the gaslighting issue in mainstream medicine, Dr. Taz advocates for a holistic approach to empower women to understand and embrace the power of their hormones. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| 21 Jun 2022 | EP 286 - Dr. Taz’s Take: 7 Hormones Every Woman Should Know About | 00:16:00 | |
Us women today often have multiple roles and are exhausted by the process of caring and nurturing others while also trying to play out our dreams, desires and ambitions in the career world. All of these responsibilities and life stressors can make us vulnerable to hormonal imbalances, which begins the cascade of mental and physical health problems. That said, when we do have our hormones balanced, it’s much easier to find the energy and resources within us to do the things we want to do and maximize our full potential. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| 26 Oct 2021 | EP 253 - Dr. Taz’s Take on PCOS | 00:14:14 | |
Time for another one of Taz’s Takes! This week on the show, Dr. Taz addresses one of the most vicious conditions that affects women today: Polycystic ovary syndrome. She shares her own personal experience with PCOS, how she found a path to healing, and how you can do the same. Learn what symptoms to look out for as a woman, what the PCOS Triangle is, and how diet, hormones, and even trauma can affect PCOS. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| 16 Feb 2021 | EP 219 - Life After Breath with Jacob Cooper | 00:23:25 | |
At three years old, Jacob Cooper had a life changing experience that led him down the path of spirituality and eventually his life’s work. Today he joins Dr. Taz to talk about his brush with death when he was just a toddler, how the trauma from that experience affected him, and how he’s now using his story to help others. Today on Super Woman Wellness:
Follow Jacob: Book: Life After Breath Website: Jacob L Cooper This show is produced by Soulfire Productions | |||
| 06 Dec 2022 | EP 309 - Owning Your Hormones with Alannah Slingsby | 00:29:24 | |
Today on the show, Dr. Taz is joined by Alannah Slingsby as they dive into the world of hormones and talk about how hormones powerfully affect the human body. They talk about how we can do hormone testing and how to handle a hormonal imbalance. Alannah is the founder of Moment, a femtech startup focused on testing and treating hormone imbalances with a whole-person approach from the comfort of your home. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| 10 Sep 2024 | Ep 396: 5 Metrics You MUST Track for Optimal Health: How To Stay Healthy and Live Longer Naturally | 00:10:45 | |
In this episode of Superwoman Wellness, we dive deep into the five critical health metrics that everyone should be tracking to maintain optimal health and ensure longevity. These vital numbers – blood pressure, cholesterol, blood sugar, BMI, and heart rate variability – provide valuable insight into your body’s wellness and can help prevent serious health conditions. Join me as we break down why these metrics matter, how to monitor them effectively, and practical ways to incorporate this information into your daily health routine for a longer, healthier life. Today on Superwoman Wellness:
Join me as I provide actionable insights to help you track your health more effectively and take control of your wellness for a vibrant, long life. This show is supported by:
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This Show is produced by ▶︎GOSTEK.media | |||
| 08 Mar 2022 | EP 272 - Taking Women’s Wellness Seriously with Betsy Scanlan & Kelly Brock of The Good Patch | 00:32:03 | |
Join us today as we celebrate International Women’s Day by uplifting women’s issues in the health and wellness world! Today on the show, Dr. Taz is joined by 2/3 of The Good Patch. Co-founders and entrepreneurs Betsy Scanlan and Kelly Brock are here to share their story of creating their company, and how they’re helping to fill the gap in women’s wellness. They discuss how they created a product that treats hormone-based symptoms with clean ingredients, why CBD is such a powerful tool in wellness, and how so many women have found relief from their work. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| 30 Apr 2024 | E377 Why Does My Period Hurt So Much? How To Stop Period Pain & Treat Endometriosis Holistically | 00:15:18 | |
In today's episode of Super Woman Wellness, I delve into the intricate world of endometriosis, a condition often sidelined in women's health. Discover the holistic approach to tackling endometriosis, blending the best of Eastern and Western medicine. We delve into what endometriosis is, its symptoms, and why it's often a missed diagnosis. We explore innovative diagnostics, the significance of inflammation markers, and the pivotal role of gut health. Learn about the Eastern perspectives on treatment—from Ayurvedic principles to Chinese medicine interventions—and how they complement conventional strategies. This comprehensive guide offers hope, insight, and actionable strategies to manage endometriosis holistically. Join us on a journey to reclaim your health, understanding, and well-being. Today on Super Woman Wellness:
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This Show is produced by ▶︎GOSTEK.media | |||
| 28 Jun 2022 | EP 287 - Dr. Taz’s Take: Alternative Methods of Healing | 00:17:23 | |
Nowadays, most of us are chronically stressed and have trouble disconnecting from our many electronic devices. Our restless lives can leave us in a constant state of cortisol overproduction, which is the impetus for so many diseases. Today, Dr. Taz reaches into her toolbox and gives us some free and/or affordable tips and tricks we can bring into our routine to help us reset when we feel the onset of burnout or fatigue. These simple, alternative methods of healing are all relaxing in their own way, and can be an easy way to help us get our cortisol levels back in balance. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| 08 Feb 2022 | EP 268 - Dr. Taz’s Take on 2022 Wellness Trends | 00:09:42 | |
As we’re making our way through the beginning of 2022, you might be noticing some health and nutrition fads that are rising in popularity. So in this week’s episode, Dr. Taz breaks down all the latest crazes in the wellness community, and whether they’re worth your time, or just a silly fad. From adaptogenic beverage bars, to telehealth doctor appointments, tune in to learn all about them and more! Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| 15 Aug 2023 | EP 343 - The Rise of Plant Medicine and How it is Shifting the Mental Health Pandemic with Dr. Sam Zand | 00:28:57 | |
Today, Dr. Taz talks with Dr. Sam Zand, the Chief Medical Officer of Better U and a psychiatrist specializing in neuroplasticity. They explore the transformative potential of psychedelic medicine in addressing mental health issues and fostering new thought patterns. This episode highlights the evolution of mental health over the last decade, exploring why plant medicine, including psychedelics, has gained recognition as an effective form of treatment. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| 10 Oct 2023 | EP 351 - Unlocking Vitality: Hormone Health and Bioidentical Therapies | 00:23:15 | |
In this solo episode, Dr. Taz explores hormone replacement therapy and its various approaches. She highlights the benefits of gentle dosages and delves into the significance of vitamins and minerals in hormone balance. Dr. Taz emphasizes the value of bioidentical hormones for women's health, offering insight into achieving hormonal balance naturally. Tune in to empower yourself with the knowledge to optimize your well-being. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| 26 Dec 2023 | EP 360 - How to Calm Your Mind with Dr. Uma Naidoo | 00:28:04 | |
In this episode, Dr. Taz is joined by Dr. Uma Naidoo, a renowned nutritional psychiatrist. Dr. Naidoo shares her unique approach that combines culinary skills and psychiatric expertise to tackle anxiety through diet. She emphasizes the role of whole foods, hydration, and mindful eating in mental health, particularly in adolescents. Tune in for valuable insights into managing anxiety holistically through dietary choices. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| 04 Apr 2023 | EP 326 - Can Toxic Fabric Impact My Health (and My Kids Health) with Alexandra Ulmer | 00:29:22 | |
Did you know that the average baby blanket is made from plastic? In this episode, Dr. Taz is joined by Alexandra Ulmer to spread knowledge and awareness of the effects of the toxic load on the health and wellness of babies and ourselves. Alexandra is an entrepreneur on a mission to clean up the toxic textile industry. She founded AU Baby to bring the world’s first purely plant-dyed, functional fiber baby blanket to market. With over a decade of knit design experience in luxury fashion (Opening Ceremony, Prabal Gurung) and as a material innovator in performance sports (Nike), she’s now turned her attention from the catwalk to the crib. AU Baby is a clean, sustainable baby blanket collection that marries Alexandra’s passions for sustainability, wellness, and textile design. Alexandra was born on the prairie and migrated from Oklahoma City to London to study Knitwear Design at Central Saint Martins. She learned to sew in Jeremy Scott’s garage before settling in NYC and finally Portland, OR, where she became a 6-time patent applicant at Nike. You can find her knit designs in the Smithsonian, now immortalized in bronze by Jeff Koons. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| 16 Mar 2021 | EP 223 - Women’s Health & Entrepreneurship with Cindy Eckert | 00:24:18 | |
No one knows better what it’s like to be a female entrepreneur than the creator of the first FDA approved female libido drug, Cindy Eckert. Today she joins Dr. Taz to talk about all things women’s health and entrepreneurship. Learn about how she went from being laughed at through her presentations, to selling her pharmaceutical for upwards of $1 billion dollars. Hear about her advocacy for women’s sexual health and how she’s being a champion for women entrepreneurship in her current work. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| 27 Jun 2023 | EP 337 - Medicine, Movement, and Meditation: Ancient Secrets for Optimal Health, Vitality, and Longevity with Dr. Jenelle Kim | 00:38:00 | |
Dr. Jenelle Kim, DACM, L.Ac., is a 9th-generation Master Herbologist, doctor of Traditional Oriental Medicine, and a prolifically cited wellness expert, featured in Forbes, Allure, Meditation Magazine, Time, and GMA, among others. Dr. Kim is passionate about combining the ancient wisdom and expertise of East Asia with the modern advancements of Western medicine to impact people's lives positively. In this episode. Dr. Jenelle Kim joins Dr. Taz to unpack the secrets for optimal health, vitality, and longevity through the right balance of ancient and modern medicine. Dr. Kim highlights the importance of living meditation and the benefits of adaptogenic herbal ingredients to our overall health. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| 10 Jan 2023 | EP 314 - The French Lifestyle for Pre-Diabetes Prevention with the Glucose Chef, Mathieu Vallart | 00:35:48 | |
Approximately 96 million American adults have pre-diabetes, and more than 80% don’t know they have it. Now, what do we need to do to balance our blood sugar and prevent pre-diabetes from happening? Today on the show, Dr. Taz is joined by the Glucose Chef, Mathieu Vallart. Chef Mathieu shares his insights on pre-diabetes prevention inspired by the French lifestyle. He grew up in the magnificent vineyards of the South of France, Bordeaux, where food is synonymous with pleasure. He spent the past 15 years residing in South America, where he learned how to add a spicy kick to his dishes. He is a Chemical Engineer who pursued a traditional industry career after watching his health decline due to poor lifestyle and nutrition, turning his love for food into a powerful biohacking practice. He made it his mission to help people implement those same strategies from the French lifestyle to stay away from metabolic diseases and feel better. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| 14 Jun 2022 | EP 285 - Intermittent Fasting with Cynthia Thurlow, NP | 00:31:29 | |
Have you ever considered trying intermittent fasting, but don’t know how to begin? Today on the show, Dr. Taz hosts nurse practitioner, functional nutritionist, and intermittent fasting expert, Cynthia Furlow. Cynthia discusses the dos and don'ts for intermittent fasting, explains the need for more and better research on the topic, and gives general nutrition advice for women on both sides of menopause. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| 01 Mar 2022 | EP 271 - Gain Muscle & Lose Fat at 40 and Beyond with Stephen Perrine & Heidi Skolnik | 00:28:32 | |
Today on Super Woman Wellness, Dr. Taz is joined by Stephen Perrine, the executive editor of the AARP Magazine, and Heidi Skolnik, a nutritionist and exercise physiologist. The two of them together have a vast wealth of knowledge, which they turned into their new book, The Whole Body Reset. And today, they’re here to share all their wisdom with you! They noticed that middle-aged people are often ignored in the health and wellness world, so they decided they needed to change that. They share about the power of protein timing, why their book is different from a diet book, and explain the meaning of anabolic resistance (and why you should care about it)! Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| 07 Sep 2021 | EP 248 - The Diet & Mental Health Connection with Dr. Uma Naidoo | 00:21:00 | |
Dr. Uma Naidoo, nutritional psychiatrist and professional chef, shares her expertise on both food and mental health to those struggling. She explains what the gut brain connection is and how understanding it can benefit you, and gives practical diet and lifestyle changes you can start implementing in your life to support your mental health. Plus, her and Dr. Taz chat about the harm of diet culture and how you can feed your body better food and still enjoy life! Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| 16 Aug 2022 | EP 294 - Dr. Taz's Take: Detoxing 101 | 00:17:09 | |
The mainstream medical industry says detoxing doesn't work, but nothing could be further from the truth. We’re learning more and more that many of today’s diseases are tied to our toxic load. Our diet and environment are the largest contributors to toxicity, and it’s not a secret that our world is becoming increasingly toxic. So, yes, detoxification does matter! In today’s episode, Dr. Taz talks all things detoxification: What it is, how it works, and how you can get started. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| 20 Sep 2022 | EP 298 - Cellular Wellness with Dr. Bill Rawls | 00:35:54 | |
Dr. Taz is joined by Dr. Bill Rawls, a fourth-generation physician who has dedicated his life to medicine and used herbs to overcome the health crisis he faced in his early 40s. His experience revealed the shortcomings of modern medicine and began his search for the vast possibilities of alternative treatments, and sparked his understanding of cellular wellness. Today, Dr. Rawls explains how cellular dysfunction is the true root of chronic illness, discusses the pros and cons of the modern medical system, and shares some tips and herbal remedies to help those suffering from a chronic illness get and remain healthy. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| 20 Apr 2021 | EP 228 - Tenacity in Children: Nurturing the Seven Instincts with Sam Goldstein Ph.D. | 00:29:58 | |
Whether you’re a parent, teacher, or just care about the next generation--this episode’s for you! Today Dr. Sam Goldstein, a neuropsychologist and child development author, joins Dr. Taz to talk about raising kids in a modern world. His expertise and research brings a fresh new take on what it means to raise a child into adulthood. Listen for tips on how to best encourage the kids in your life and how education is one of the strongest tools we can use for bringing up the next generation. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| 22 Nov 2024 | Ep. 10 - "Stronger Together" with Michelle Jacobs + Sally Mueller | 00:41:57 | |
This special BONUS EPISODE, entitled Stronger Together, is the epilogue to our special nine-part series. It’s a closing conversation where our hosts Julie Flakstad & Dr. Taz Bhatia welcomed Womaness co-founders, Sally Mueller and Michelle Jacobs, to explore the importance of community and connection in midlife, their thoughts + reflections on the series overall and why they were so passionate about supporting it. The conversation touches on how Womaness, a brand built for women by women, fosters community and trust, including a private Facebook Group called The After Party where over 9,000 women connect + share their insights and experiences about midlife. We also discuss the complex paradigm of women supporting women and why that sometimes feels difficult - both in life and in business. We also take a valuable look back on the series, leaving listeners with valuable insights from key episodes and share more on what’s ahead for The Midlife Truth Project. About Our Guests: Sally Mueller and Michelle Jacobs met over 20 years ago. They became good friends early in their careers, creative collaborators, and honest sounding boards for each other. During a catchup a few years ago, Sally shared she’d been experiencing a variety of symptoms—aches and pains, vaginal dryness, and dry skin—and was surprised to learn that these were all related to menopause. After reaching out to friends and colleagues, they realized that this scenario was all too common. There was no clear education, support, or modern products for this time in a woman’s life. So they did something about it. Leveraging their combined skills and experiences, they created Womaness, the leading women’s wellness brand, to modernize aging for women and to help them navigate their changing bodies with innovative products and solutions, essential information, and unlimited inspiration. Connect with Our Hosts and Conversation Partner! Womaness
Julie Flakstad
Dr. Taz Bhatia
Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you’ll receive updates on our new upcoming season. Also, let us know how we’re doing by providing a rating and review! This series is presented by Womaness Created by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well. Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop Now Production: This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at https://www.rainbowcreative.co | |||
| 10 Oct 2024 | Ep 4 Families Change with Kelly Corrigan | 00:55:42 | |
This is episode (4) of our special nine-part series entitled Families Change where Julie Flakstad, sits down in-person with Kelly Corrigan to discuss the voluminous topic of changing family dynamics as we enter midlife. In this episode, Kelly shares her valuable perspective + insights on how motherhood evolves as our children age, the ache of learning to let go, as well as her brave thought that while we can never get enough of our children, we shouldn’t need a thing. It’s a candid, heartfelt conversation where she also touches on the idea that we’re forever modeling for our children — even in midlife in terms of showing them that we can continue to flourish. Our conversation also explores the vulnerable role of navigating aging parents and the concept of leaning into what they may need versus what we want. Kelly also generously recounts the recent loss of her mother and the invaluable lessons she taught her. A few important mentions that we bring up during our conversation:
About Our Guest, Kelly Corrigan Kelly has been called “the voice of her generation” by Oprah Magazine and “the poet laureate of the ordinary” by HuffPost. She is the author of the New York Times bestsellers The Middle Place, Lift, Glitter and Glue, and most recently, Tell Me More. She is the host of a primetime interview show on PBS called Tell Me More as well as a podcast called Kelly Corrigan Wonders (all links below). Connect with Our Hosts and Conversation Partner! Kelly Corrigan
Julie Flakstad
Dr. Taz Bhatia
Tune in next Wednesday, 10/16, when we drop our next episode in this special (9) part series, called “Sex is Complicated,” with Adult Sex Education Expert, Practicing Urologist, podcaster, and best selling author Dr. Kelly Casperson. In this episode, our hosts, Julie Flakstad and Dr. Taz Bhatia, get the adult sex education that everyone needs to feel more comfortable and secure in our sexuality, as we age.. Available on Audio and on YouTube! Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you’ll receive updates on new episodes. Also, let us know how we’re doing by providing a rating and review! This series is presented by Womaness Created by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well. Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop Now Production:This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at rainbowcreative.co. Special thanks also to Laughing Man Studios in NYC for hosting the conversation. | |||
| 15 Jun 2021 | EP 236 - Harnessing the Power of Female Hormones with Alisa Vitti | 00:39:58 | |
Right now we’re in a unique moment of historical female health empowerment, and you can be a part of it. So today on Super Woman Wellness, Alisa Vitti is here to show you how! She joins Dr. Taz to talk about how she’s empowering women to harness their hormones by educating them on the power and function of their cycle. Listen to learn tips on how to properly track all 4 parts of your cycle, why modern medical studies often exclude women in their reproductive years, and how to get rid of caloric shame and embrace feeding their bodies what they need! Today on Super Woman Wellness:
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| 20 Feb 2024 | EP 367 - Hormone Balance in a Cup: Natural Remedies for Hormone Health | 00:16:23 | |
In this episode of Super Woman Wellness, Dr. Taz dives into the natural ways to balance hormones. With her holistic approach and deep understanding, Dr. Taz offers a treasure trove of information and practical tips for anyone looking to steer clear of synthetic hormones and embrace natural remedies. Today on Super Woman Wellness:
This episode is a must-listen for anyone seeking to understand the intricacies of hormone balance and the natural pathways to achieving it. Dr. Taz's expert guidance illuminates the path to hormonal harmony, empowering listeners with the knowledge to make informed decisions about their health. This show is supported by:
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| 05 Apr 2022 | EP 276 - Rewire Your Energetics to Find Success with Dana Lord Lewis | 00:34:58 | |
Energy is at the foundation of everything. And today on the show, Dr. Taz is joined by Dana Lord Lewis to discuss just that. Creator of Energy Think, an organization committed to helping you use energetics to reach your life goals, Dana has years of professional and personal experience under her belt around applied energetics. She shares exactly what applied energetics are, and how rewiring your own energy can be the key to help you unlock your goals. She and Dr. Taz touch on generational trauma’s impact on energy, how spirituality is evolving with younger generations, and how to use energetics to your advantage. Today on Super Woman Wellness:
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| 09 Apr 2024 | EP 374 - From Fashion to Food: Sarah Ann Macklin's Transformative Journey into Nutrition | 00:33:31 | |
In today's episode, we peel back the layers of diet confusion with Sarah Ann Macklin, a former high-fashion model turned leading nutrition advocate. Sarah’s unique perspective combines her glamorous past with her current passion for holistic health, offering listeners a fresh look at how we approach eating and wellness. Today on Superwoman Wellness:
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This Show is produced by ▶︎GOSTEK.media | |||
| 01 Feb 2022 | EP 267 - More Than Strong: Creating Immune Resiliency with Romilly Hodges | 00:27:49 | |
Immunity is more than just brute strength, it’s about giving your body the tools it needs to. And today on Super Woman Wellness, Romily Hodges is here to talk about just that! A certified nutrition specialist, Romily shares her wisdom on the immune system and gives us practical ways to create resiliency within it. Her and Dr, Taz touch on how exactly our immune defense system works, explain why gut health is so important, and share the supplements and superfoods that will best boost your immune system! Today on Super Woman Wellness:
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| 01 Jun 2021 | EP 234 - Mind + Body Confidence for Women Entrepreneurs with Dr. Brooke Smith | 00:31:09 | |
Being a female entrepreneur comes with its own unique strengths and challenges. And today on the show, Dr. Brooke Smith, a seasoned business coach, is here to talk all about them. She touches on what it’s like running a business as a woman, how to balance personal and professional life, and why as a woman, empathy can be a strength in your business, but also your downfall. Learn how to let go of control and create a culture of strength and support in your business. Today on Super Woman Wellness:
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| 19 Sep 2023 | EP 348 - GAIN without Pain:The Happiness Handbook for Health Care Professionals with Dr. Greg Hammer | 00:29:16 | |
Today, Dr. Greg Hammer, a renowned pediatric intensive care physician, pediatric anesthesiologist, and mindfulness expert, joins Dr. Taz to share invaluable insights on improving overall well-being and happiness. Dr. Hammer emphasizes the significance of sleep, exercise, and nutrition as the pillars supporting physical and emotional health. He introduces the GAIN Method, a powerful 3-minute meditation technique encompassing gratitude, acceptance, intention, and non judgment, which can rewire our brains over time to enhance mental resilience and positivity. Today on Super Woman Wellness:
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| 25 May 2021 | EP 233 - Renowned Experts in Family Recovery Offer Groundbreaking New Approach -- Why We Can No Longer Wait for Rock Bottom with Jeff and Debra Jay | 00:26:38 | |
Addiction is an issue that touches so many families across America, and attempts to intervene often fall flat. So today, Jeff and Debra Jay bring their wisdom on the subject and explain why family is at the root of recovery. Through their own personal experience and professional expertise, they’re empowering families to help their loved ones with structured family recovery. So whether you have a loved one who struggles with alcoholism or addiction, or know someone who’s struggling, this episode is an important listen for all! Today on Super Woman Wellness:
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| 13 Sep 2022 | EP 297 - Crawl Before You Ball: Break the Cycle of Generational Poverty with Buffie Purselle | 00:26:20 | |
When thinking about your overall health, you probably don’t take finances into consideration, but financial health and literacy are integral parts of human health. We all know the detriments of stress, and we all know how stressful money can be, so healing your relationship with money should be near the top of your priority list. In this episode, Dr. Taz is joined by Buffie Purselle, a third-generation tax practitioner from a family of tax pros who helps demystify the daunting world of money management and helps stop the spread of money sickness that stems from generational poverty. Buffie shares her skilled, practical, and slightly sassy guidance with us, showing us that we don’t necessarily need a raise to start becoming financially healthy today. Today on Super Woman Wellness:
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| 07 Feb 2023 | EP 318 - Dr. Taz's Take on Cycle Syncing | 00:09:45 | |
In today’s solo episode, Dr. Taz explores the practice of optimizing your monthly cycle to achieve optimal health. Cycle syncing involves modifying what you eat, exercise, and even beauty products you use according to the phase of your hormonal cycle. Unlike men, whose hormonal cycles operate on a 24-hour cycle, women’s hormones run on a 28-day calendar, which means that there is more variation in mood, energy, libido, and skin conditions. Today on Super Woman Wellness:
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| 06 Feb 2024 | EP 365 Say Goodbye to Hormone Belly: The Belly Fat You Couldn’t Lose! | 00:10:06 | |
In this episode of Super Woman Wellness, Dr. Taz tackles the pervasive issue of hormone belly, a problem many women face but often struggle to understand and manage. With her blend of expertise and empathy, Dr. Taz demystifies the complex interplay of hormones leading to this frustrating condition and offers actionable insights and solutions. Today on Super Woman Wellness:
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| 23 Nov 2021 | EP 257 - Dr. Taz’s Take on Natural Immunity | 00:11:40 | |
On this solo episode of Dr. Taz’s Takes, we’re talking about natural immunity. Everyone is worried about their immune system these days, and for good reason. But don’t be discouraged! You can take charge of your immune system and take Dr. Taz’s tips on diet, supplements, stress, and more to go into this flu symptom feeling healthy and strong. Today on Super Woman Wellness:
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| 23 May 2023 | EP 333 - Dr. Taz’s Take: Weight Loss Hacks versus Weight Loss Trends | 00:20:18 | |
The 2023 weight loss trends are going in all different directions! We've got meal replacement shakes, supplements, medications, and more. But what these weight loss trends fail to acknowledge is the truth behind them — most of them only yield temporary results. In this episode, Dr. Taz shares her top 2023 weight loss trends and why some of them actually do work. Find out which weight loss trend is right for you. Today on Super Woman Wellness:
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| 25 Oct 2022 | EP 303 - Period Poverty with Emma Branderhorst | 00:24:24 | |
Emma Branderhorst is a 26-year-old director from Amsterdam. Her work mainly deals with major social themes such as period poverty, children of war, and bullying, which she turns into a personal and intimate story. The ‘slice of life’ effect is significant in her work which is how she can make the characters feel ‘alive’ and that the story doesn’t only focus on the problem. She intentionally tells stories through powerful and independent female protagonists from a feminine perspective. Her film Under the Skin premiered at Berlinale Generation and won the Wildcard Dutch Film Festival for best new film talent (2019) and Cinekid’s best youth film (2020). Her latest film Spotless (2022), won the Krystal Bear at Berlinale Generation, the Cinekid award for Best Short Film, the Grand Prix at Regard in Canada, and was recently submitted to the Oscars 2023. In this episode, Emma and Dr. Taz talk about the significant gaps in women's rights in a patriarchal society and the struggles women experience during their period. Emma also shares her filmmaking journey and what inspired her to take on major social themes and intentionally transform them into a story from a female perspective. Today on Super Woman Wellness:
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| 25 Jul 2023 | EP 340 - NEW BOOK ANNOUNCEMENT: THE HORMONE SHIFT | 00:16:10 | |
In this solo episode, Dr. Taz discusses the crucial impact of hormones on our overall well-being, emphasizing the need for a holistic approach to hormone health. Drawing from her journey, she highlights the connection between hormones, gut health, nutrition, and emotions to our overall well-being. With her new book, The Hormone Shift, Dr. Taz aims to empower women to embrace their unique gifts and vitality through understanding and managing their hormones effectively. Today on Super Woman Wellness:
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| 09 Feb 2021 | EP 218 - Bras & Breast Health with Sydney Ross Singer | 00:36:37 | |
One of the most dangerous objects to a woman’s health is sitting right in their closet, and they don’t even know it. Sydney Ross Singer, medical anthropologist and author of Dressed to Kill, joins Dr. Taz to warn women of the hazards of bras. When his wife found a lump in her breast, they set out to find out why. He shares about how your bra may be affecting you, and the practical steps you can take to establish optimal breast health in a culture that treats it as a taboo. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| 02 Feb 2021 | EP 217 - Skin & Beauty: Natural and Non-harmful Approaches with Danny Neifert | 00:30:02 | |
Holistic licensed esthetician, Danny Neifert, joins Dr. Taz to unpack how our current approach to skin health and beauty is aging us faster, and what to do instead! Danny shares nutrients and techniques that restore, hydrate, and decongest our skin as opposed to the trauma-based procedures like chemical peels and microdermabrasion that end up causing more harm than good. Today on Super Woman Wellness:
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| 31 May 2022 | EP 283 - Dr. Taz's Take: Simple Rules for Choosing the Right Supplements | 00:20:43 | |
Most of us can’t rely on food alone to meet all of our nutritional needs. Our soil and crops have been so tampered with that many of them have been depleted of vital minerals and vitamins. These deficiencies can lead to physical and mental health issues. The good news? We can take dietary supplements to make up for what we are lacking in. In this episode, Dr. Taz gives a quick run down of the most common nutrient deficiencies, and tells you what to–and not to–look for when you’re choosing your supplements. Today on Super Woman Wellness:
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| 29 Aug 2023 | EP 345 - Creating Healthy Family Dynamics that Upend Cycles of Dysfunction and Trauma with Author Tamika Christy | 00:24:21 | |
In this episode, Dr. Taz sits with author Tamika Christy, whose powerful storytelling delves into real-life issues like mental illness and family dysfunction. Tamika's journey took a poignant turn when she faced the heartbreaking loss of her daughter to suicide. This tragedy ignited her mission to promote mental health awareness, especially among women. Through relatable novels, Tamika weaves tales that offer messages of hope, second chances, and the importance of familial bonds, providing listeners with insights into recognizing and addressing mental health issues while highlighting the strength that emerges from embracing one's own truth. Today on Super Woman Wellness:
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| 29 Oct 2024 | Ep. 6 - "Friendship Matters" with Paige Nolan | 01:08:01 | |
This is episode (6) of our special nine-part series entitled Friendship Matters. Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome Paige Nolan - life coach, writer and podcast host of I’ll Meet You There. This episode explores the importance of meaningful connection as we age, as well as the sometimes painful reality of needing to take inventory of our friendships and the mutual work that’s required. We’ll also delve into what happens when things get bumpy in a friendship, how to have uncomfortable conversations, and the idea of opening yourself up to new friendships in this new season of our lives. Here are some of the themes we discuss …
Added bonus - Paige shares her thoughts about life coaching vs therapy, her approach, what to look for, and who may benefit from this work. About Our Guest, Paige Nolan Paige Nolan is a life coach, podcaster, speaker, and writer who guides people to discover and focus on what matters most – so they can experience deeply fulfilling lives. As a former guidance counselor and teacher, Paige’s coaching programs began as an offering to busy mothers who needed to pause and get more intentional about their lives. After sitting with thousands of women with her “Live What Matters Workshop,” Paige landed on the guiding principle of her work today: living what matters doesn’t take more time, it takes more courage. Paige supports individuals, couples and organizational teams to make the brave, and sometimes hard, conscious choices they need to make to change. Her podcast “I’ll Meet You There” celebrates the joys, challenges and extraordinary journey of building an everyday life aligned to one’s truest values. She lives in Los Angeles with her husband, three teenage-children and two beloved rescue dogs. Visit www.paigenolan.com to learn more. Connect with Our Hosts and Conversation Partner! Paige Nolan
Julie Flakstad
Dr. Taz Bhatia
Tune in next Wednesday, 10/23, when we drop our next episode in this special (9) part series, called “Plan Ahead” with Journalist, Financial Editor of NBC’s Today Show, and CEO + Founder of HerMoney, Jean Chatzky. In this episode, our hosts, Julie Flakstad and Dr. Taz Bhatia, get into the conceptual + practical aspects of financial security as we age. Available on Audio and on YouTube! Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you’ll receive updates on new episodes. Also, let us know how we’re doing by providing a rating and review! This series is presented by Womaness Created by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well. Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop Now Production: This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at https://www.rainbowcreative.co. | |||
| 08 Oct 2024 | Ep 1 'Go Deep' About Midlife, The Most Explosive Chapter In A Woman’s Life | 00:45:12 | |
Introducing, a new podcast co-hosted by Dr. Taz! Meet your hosts - Julie Flakstad and Dr. Taz Bhatia as they embark on the inaugural episode of The Midlife Truth Project, a unique podcast series aimed at helping women unravel the biggest, most explosive chapter in their lives. In this introductory episode, Julie and Dr. Taz share their own personal midlife stories, discuss the myriad of transitions that women face, and give us a sneak peek of the upcoming episodes featuring incredible guests like Chip Conley, Dr. Sharon Malone, Kelly Corrigan and Sara Blakely. Listen in and reflect on how midlife can be a time of both tremendous transition, deep reflection and incredible growth. Connect with Our Hosts! Julie Flakstad
Dr. Taz Bhatia
Check out the next episode with Chip Conley on Audio and on YouTube available now! Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you’ll receive updates on new episodes. Also, let us know how we’re doing by providing a rating and review! This series is presented by Womaness Created by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well. Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop Now Production: This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at rainbowcreative.co. | |||
| 05 Mar 2024 | 369 - Boost Your Metabolism Naturally: 5 Tips To Hack Your Metabolism | 00:09:01 | |
In this enlightening episode of Super Woman Wellness, Dr. Taz delves into the natural strategies for boosting your metabolism, a crucial aspect often overlooked in the journey to optimal health. With her signature blend of medical insight and compassionate guidance, Dr. Taz breaks down the science of metabolism, revealing how small, everyday habits can lead to significant improvements in your metabolic health. Today on Super Woman Wellness:
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| 11 Oct 2022 | EP 301 - Career Confinement with Elizabeth Pearson | 00:36:13 | |
Elizabeth Pearson is an ex-sales executive turned coach who specializes in getting leaders unstuck so they can achieve their highest goals in all aspects of life. Before getting into coaching, she helped build brands like Vitamin Water and Coca-Cola, as well as managed accounts like Amazon, Target, and Whole Foods. In this episode, Elizabeth and Dr. Taz talk through what to do if you’re feeling trapped by your career–even if you’re your family’s financial breadwinner. If you can set firm boundaries, embrace discomfort and tune in to the universal signs around you, it is possible to start strategizing and executing a career transition that’s aligned with your soul. Today on Super Woman Wellness:
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| 03 Jan 2023 | EP 313 - Understanding Your Weight Loss Type | 00:17:48 | |
With the New Year, many are looking to lose weight. While tackling weight loss is certainly not one size fits all, understanding your weight loss type should give you some direction as we all try to find our healthiest selves. In this episode, Dr. Taz talks about the different weight loss types and how they can help you reach your goals. Today on Super Woman Wellness:
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| 15 Mar 2022 | EP 273 - Metabolic Flexibility: What You Need to Know with Rachel Gregory | 00:35:32 | |
What’s the deal with metabolic flexibility, and do you really need to care about it? Today on the show, Dr. Taz is joined by Rachel Gregory. Nutritionist, coach, and podcaster, Rachel is here to share her expertise on the ketogenic diet (why you should do it…or maybe not) and metabolic flexibility! Her and Dr. Taz discuss what it means to maintain a healthy metabolism, how women can find a balance in health without deprivation, and why it’s important to be able to use carbohydrates or fats as a source of fuel, depending on your activity levels. Today on Super Woman Wellness:
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| 13 Jul 2021 | EP 240 - Being As Kind to Yourself as You Are Hard on Yourself with Alexi Pappas | 00:27:04 | |
Today on the show, Dr. Taz is joined by Alexi Pappas, an Olympic athlete and filmmaker. She shares her stories of competing representing Greece in the 2016 Summer Olympics, and how she’s been a mental health advocate ever since. She shares how being raised by a single father shaped her work ethic, why competing triggered her advocacy for mental health, and how she’s learned that the journey is just as important and fulfilling as the end result. Plus, learn all about her successful career as a writer and filmmaker, and what sparked her creative spirit. Today on Super Woman Wellness:
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| 25 Apr 2023 | EP 329 - Why Joy is the Exact Opposite of Toxic Positivity with Tanmeet Sethi | 00:29:41 | |
In this episode, Dr. Taz is joined by Tanmeet Sethi, MD, to explore the space of joy and how it can be an act of resistance or your internal revolution which allows you to reframe how you interpret the unfairness in our world. Tanmeet is a board-certified Integrative Family Medicine physician and Clinical Associate Professor at the University of Washington School of Medicine. She has spent the last twenty-five years on the frontlines practicing primary care, working in global trauma, and community activism. Dr. Sethi has devoted her career to caring for the most vulnerable and teaching physicians how to care for these communities in the most humane and skillful way possible. She is a highly sought-after speaker and her TEDx talk offers a radical way to practice gratitude. Today on Super Woman Wellness:
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| 18 Jun 2024 | 384 - This Is What You're Really Hungry For - Decoding Hunger Signals with Kim Shapira | 00:39:34 | |
In this enlightening episode of Superwoman Wellness, we dive into the intricate world of food, health, and self-care with celebrity dietitian and nutritional therapist, Kim Shapira. Kim's latest book, This Is What You're Really Hungry For, explores the vital connection between our diet, mental state, and overall well-being. With over 25 years of experience, Kim shares her insights on how to transform your relationship with food and achieve lasting wellness. From debunking common food myths to understanding true hunger signals, this conversation offers valuable advice on navigating the often confusing landscape of nutrition. Today on Superwoman Wellness:
This show is supported by: EastWest - Use code SWW30 to get 30% off at theeastwestway.com. Follow Kim Shapira:
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| 14 Dec 2021 | EP 260 - From Athlete to Arthritis: A Healing Journey with Jesse Golden | 00:19:48 | |
Today on the show, Dr. Taz is joined by Jesse Golden, author of “The Golden Secrets to Optimal Health”. Listen to Jesse’s story about growing up as a ballerina, being diagnosed with rheumatoid arthritis at 29 years old, and subsequently finding herself on a healing journey that changed her life. She shares the struggle of being an athlete with an autoimmune disorder, how she learned to manage her symptoms, and why she’s now helping other women optimize their health with holistic practices. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| 18 Oct 2022 | EP 302 - Cultivating Female Empowerment in Interfaith Communities with Sande Hart | 00:35:48 | |
Today on the show, Dr. Taz is joined by Sande Harte, author of The Liminal Odyssey and founder of the women’s interfaith, grassroots organization, The Spiritual and Religious Alliance for Hope, better known as “SARAH.” In this episode, Sande and Dr. Taz talk about Sande’s journey to becoming an award-winning leader in the field of women’s empowerment and interfaith and offer up some ways for us to slow down and think about our spirits in a new way. In this life, none of us truly know where we’re going, but we all know we’re on our way somewhere — and an odyssey is a mechanism that gets us there. Today on Super Woman Wellness:
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| 08 Oct 2024 | Ep 2 “Windows Open” Redefining Midlife with Chip Conley | 01:00:12 | |
In this enlightening episode of The Midlife Truth Project, our guest Chip Conley shares his inspiring journey and insights into the often misunderstood phase of midlife. Discussing the importance of creating a roadmap for midlife, he delves into the concept of 'middle essence' and the transitions we face during this period. Chip recalls his personal experiences, including serious struggles and transformative moments, and how they led him to establish The Modern Elder Academy, the world’s first midlife wisdom school. This conversation explores the cultural biases around aging, the importance of a growth mindset, and the practical steps for opening up to new possibilities. By redefining midlife as a time of growth and renewal, Chip provides valuable advice on navigating personal and professional transitions, reclaiming purpose, and cultivating wisdom. Join us as we learn how to transform midlife from a crisis into a chrysalis. About our Guest Chip Conley Chip Conley is a renowned entrepreneur, best-selling author, and dynamic speaker celebrated for his innovative approach to leadership and hospitality. His unique leadership philosophy, which combines emotional intelligence with business acumen, has served as a beacon for entrepreneurs and executives worldwide. In 2013, Chip joined Airbnb as Head of Global Hospitality and Strategy and the in-house mentor to the three Millennial founders (he became known as the “modern elder” of the company, “someone as curious as they are wise”). Inspired by his own midlife journey, experience at Airbnb, and extensive research and collaboration with thought leaders in the area of aging, Chip co-founded the Modern Elder Academy (MEA) in January 2018. Located in the serene setting of Baja California, Mexico, MEA is the world’s first midlife wisdom school, offering transformative programs to help individuals navigate midlife transitions and cultivate a renewed sense of purpose. Chip is a prolific author, with several influential books to his name, including Wisdom@Work: The Making of a Modern Elder and his latest bestseller, Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age. Connect with Our Hosts and Conversation Partner! Chip Conley
Julie Flakstad
Dr. Taz Bhatia
Tune in next Wednesday, 10/2, when we drop our next episode, called “You’re Not Crazy, It’s Hormones!” a discussion with celebrated OB|GYN + Chief Medical Advisor at Alloy Women’s Health, Dr. Sharon Malone. Together we’ll explore what’s happening to our bodies in conjunction with perimenopause and menopause, why generations of women were left to suffer in silence and provide valuable insight on today’s care + how women can best advocate for themselves. Available on Audio and on YouTube! Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you’ll receive updates on new episodes. Also, let us know how we’re doing by providing a rating and review! This series is presented by Womaness Created by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well. Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop Now Production: This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at rainbowcreative.co. | |||
| 01 Nov 2022 | EP 304 - Moving from Fixed to Growth Mindset with Michaela Renee Johnson | 00:17:48 | |
Michaela Renee Johnson is a best-selling author, licensed psychotherapist, and host of the top iTunes podcast, Be You Find Happy, which encourages people to speak their truth with grace and live a courageous life of authenticity. Her initiative, Be You Find Happy, holds workshops and conversations on finding happiness despite life's setbacks and has landed her speaking opportunities across the nation. In this episode, Michaela and Dr. Taz dive into the space of having a fixed and a growth mindset. How do our ego and fear prevent us from growing and moving forward? Michaela highlights the common areas in our life where we usually get stuck and how we can traverse into a fulfilling space of growth. Today on Super Woman Wellness:
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| 01 Aug 2023 | EP 341 - Navigating “Big Kid Problems” with Sarah Merrill | 00:31:39 | |
In this episode, Dr. Taz is joined by Sarah Merrill, the creator of "Big Kid Problems," which humorously explores the challenges of adulthood. Sarah brings her unique perspective and experiences to the table, offering valuable advice on various aspects of womanhood and motherhood. From coping with the mental and physical effects of pregnancy, including perinatal depression, to bouncing back after childbirth, dealing with breastfeeding struggles, and handling the mental load of motherhood, Sarah shares her postpartum journey and opens up about birth trauma awareness. Today on Super Woman Wellness:
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| 19 Jan 2021 | EP 215 - Building a Life of Meaning and Contribution with Dr. Lloyd Sederer | 00:28:44 | |
Dr. Lloyd Sederer is a public health doctor, psychiatrist, and an Adjunct Professor at Columbia University. He served for 12 years as the Chief Medical Officer of the New York State Office of Mental Health, and has published 13 books. Today, he shares his journey with writing, along with lessons he’s learned over the years about mental health, especially during times of distress. Today on Super Woman Wellness:
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| 22 Dec 2020 | EP 211 - Kids Are Ready: Approaching Tough Conversations with Jelani Memory | 00:23:45 | |
Jelani Memory is the cofounder and CEO of A Kids Book About, a publishing company on a mission to help parents and kids have difficult but important conversations on topics like racism, anxiety, and abuse. Today, Jelani unpacks how to approach these challenging conversations, why it’s important to kickstart these conversations at a young age, and the consequences that can result from not having them. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| 11 Apr 2023 | EP 327 - Are You the Victim in Your Own Story? How to Overcome Trauma with Somali Pirate Kidnapping Survivor, Jessica Buchanan | 00:39:31 | |
In this episode, Dr. Taz is joined by Jessica Buchanan to share her inspiring story of survival and healing. Jessica is a teacher, author, humanitarian, speaker, and most of all, a survivor. She has been named one of the ‘150 Women Who Will Shake the World’ by Newsweek, and her story was the most highly viewed 60 Minutes episode to air, to date. Jessica is a highly sought-after inspirational speaker and her TEDx Pearl Street talk, ‘Change is Your Proof of Life’ has been the foundation for which she travels the world, inspiring audiences to access their resilience by identifying their autonomy and chance in the middle of their own life-changing event. Today on Super Woman Wellness:
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| 05 Jan 2021 | EP 213 - How to Manage Your Menopause Naturally with Maryon Stewart | 00:26:42 | |
Maryon Stewart, world-renowned healthcare expert and author of Manage Your Menopause Naturally, has helped tens of thousands of women manage their menopause symptoms without drugs or hormones. Today, she’s here to share her wealth of knowledge to help guide you in managing (or preventing!) menopause symptoms so you can feel better than ever before. Today on Super Woman Wellness:
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| 23 Apr 2024 | EP 376 - Kate Middleton's Insightful Path to Living Toxin-Free | 00:35:33 | |
In today's episode, we explore the transformative journey of Kate Middleton, a seasoned toxic-free lifestyle advisor whose personal and professional experiences have shaped her into a beacon of health advocacy. Kate's unique approach combines her background in functional nutrition with real-life applications, offering listeners a comprehensive look at detoxifying life in all its facets. Today on Superwoman Wellness:
This show is supported by: EastWest - Use code SWW30 to get 30% off at theeastwestway.com. Follow Kate Middleton:
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This Show is produced by ▶︎GOSTEK.media | |||
| 09 Nov 2021 | EP 255 - Dr. Taz’s Takes on Diet Confusion | 00:14:03 | |
Back with another solo episode, today Dr. Taz tackles one of the most stressful issues people looking to better their health come across: What diet should you eat? Well today, she’s taking all the stress away by breaking down the major types of diets out there,, and helping guide you to the best dietary lifestyle for your unique self. Plus, learn about cycle-fasting as an alternative to intermittent fasting, and why it works better for women’s bodies. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| 17 Jan 2023 | EP 315 - The #1 Reason Why Your Body and Business is Failing with Maja Miller | 00:35:24 | |
Feeling good on the inside directly correlates to feeling good in your business. Today, Dr. Taz is joined by Maja Miller to discuss the value of simplicity and realigning our body and mind from the inside out to live healthy and fulfilling lives full of energy and vitality. Maja is a metabolic health coach and functional diagnostic nutrition practitioner, which is a fancy way of saying that she uses clinical labs to analyze blood, urine, stool, hair, etc., to figure out why her clients feel burned out, exhausted, and sick. She then uses those results to create tailored, bio-individual protocols to reverse their symptoms. As the owner of Maja Miller Wellness, a six-figure business, she helps highly productive individuals and ambitious professionals transform their bodies from the inside out through her signature programs like the Adrenal Detox, the Inside Out Protocol and Next Level. Over her career in wellness, she’s worked with over 10,000 women,1,500 of whom have been in her online programs. Today on Super Woman Wellness:
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| 23 Jul 2024 | 389 - Hormones & Mental Health: Making Sense of the Shifts | 00:07:03 | |
In today's episode of Superwoman Wellness, I dive deep into the profound impact hormones have on mental health. Join me as I uncover the intricate relationship between hormone shifts and mood swings, explaining how hormonal changes at different life stages affect mental well-being. Discover why understanding and managing your hormonal health is crucial for combating anxiety, depression, and cognitive impairments. I break down the key hormones involved in mental health, offering insights into how fluctuations in estrogen, progesterone, testosterone, thyroid hormones, and cortisol can trigger mental health disorders. Learn about the vital role of gut health, liver health, and optimal nutrition in managing these hormonal shifts. Today on Superwoman Wellness Hormone-Mental Health Connection: I explain how hormonal shifts from adolescence through post-menopause can lead to anxiety, depression, and mood swings.
Join me as I provide actionable and transformative advice to enhance your mental well-being by balancing your hormones. This show is supported by:
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This Show is produced by ▶︎GOSTEK.media | |||
| 03 Nov 2020 | EP 204 - Staying Centered in a Chaotic World | 00:30:48 | |
As women, we’ve become so strong that we tend to believe that needing help is weak. What has this come from and how can we connect back to our true feminine fierceness. Once we take a moment to get curious about what our hearts need, we can rise and defy all the blocks in our way to the life we really want. Today, Christine Arylo joins Dr. Taz to share her experience of the feminine super powers. Christine’s approach to leadership guides other women towards more expansive levels of self-awareness, resilience, presence, insight and the courage to lead the way to new ways of working, living, creating and relating. Today on Super Woman Wellness:
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| 05 Jul 2022 | EP 288 - How to Combat the Harmful Effects of Various Types of Light with Meredith Oke | 00:34:54 | |
In this episode, Dr. Taz talks with Meredith Oke, an expert on the effects of light. Meredith is co-founder of Quantum Health TV, where medical experts break down the emerging science of circadian rhythms and quantum biology. Meredith aims to help those suffering from chronic illness by providing information that is years ahead from what doctors and naturopaths are currently practicing. Today, Dr. Taz and Meredith define healthy and harmful types of light, and give some tips and tricks to help you construct a more light conscious lifestyle within our screen-heavy modern world. Today on Super Woman Wellness:
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| 09 Mar 2021 | EP 222 - The Mold Medic with Michael Rubino | 00:27:39 | |
Mold is more than a nasty nuisance that grows on your old bread. It can sneak into your home, and before long reap hazardous consequences. That’s why Michael Rubino of The Mold Medic joins Dr. Taz today to speak on the dangers of mold in our homes, but also the solutions. Today on Super Woman Wellness:
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| 17 Oct 2023 | EP 352 - How to Not Stress About De-stressing with Chantal Donnelly | 00:35:27 | |
In this episode, Dr. Taz sits with Chantal Donnelly, founder of Body Insight, to explore a refreshing approach to stress management. Chantal discusses the positive aspects of stress and the pitfalls of conventional stress relief methods. She highlights four common self-care traps and recommends quick 30-second tools to make lifestyle changes easier. Tune in to get valuable insights on practical ways for women to find calm and balance for holistic well-being. Today on Super Woman Wellness:
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| 08 Jul 2021 | EP 239 - The Power and Purpose of the Lymphatic System with Lisa Gainsley | 00:20:49 | |
Today on the show, Lisa Gainsley joins Dr. Taz to talk about all things your lymphatic system! A Certified Lymphedema Therapist and author of The Book of Lymph, Lisa has tons of wisdom and practical information to share. She explains why your lymphatic system is so vital and how it interconnects with all the other systems in your body. Plus, listen for practical tips on how to keep your lymphs healthy and happy, including herbal remedies and yoga poses.
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| 26 Jul 2022 | EP 291 - Dr. Taz's Take on Adrenal Fatigue | 00:09:23 | |
As much as we like to hope we’re always consistently sleeping through the night, working stress free and eating great, this is often far from reality. When all, or one, of these categories becomes too out of balance for an extended period of time, we may enter a stage of adrenal fatigue. After rounds and rounds of stress, the body crashes and our hormones begin acting abnormally. In this solo episode, Dr. Taz talks about the four stages of adrenal fatigue and offers some ways we can prevent, or repair, from it. Today on Super Woman Wellness:
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| 07 Nov 2024 | Ep. 8 - "It's Not Too Late" with Gabby Reece | 00:52:05 | |
This is episode (8) of our special nine-part series entitled It’s Not Too Late. Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome Gabby Reece - volleyball legend, inspirational health and fitness leader, podcast host, corporate speaker, New York Times bestselling author, wife, and mother. In this conversation, Gabby shares her own personal experience navigating midlife and her perspective and advice on fostering a positive mindset, prioritizing self-care + the power of taking personal inventory. Together we discuss why it’s "never too late" for anything; new pursuits, fitness, relationships and instead how to lean into curiosity and play with flexibility and grace. Here are some key themes + takeaways …
About Our Guest, Gabby Reece Gabby Reece is a former professional volleyball player, fitness icon, model, and entrepreneur known for her powerful presence both on and off the court. With a career that began in sports and extended into wellness advocacy, she has inspired countless individuals to pursue active, healthy lifestyles. Beyond her athletic achievements, Reece is a successful businesswoman, author, and podcast host who champions the importance of mental resilience, self-care, and balance. As a wife and mother, she seamlessly integrates her experiences and insights into relatable discussions about navigating life’s transitions, emphasizing that it’s never too late to embrace growth and transformation. Connect with Our Hosts and Conversation Partner! Gabby Reece
Julie Flakstad
Dr. Taz Bhatia
Tune in next week when we drop our next episode in this special (9) part series, called “Connect The Dots” with celebrated entrepreneur and founder of Spanx and more recently Sneex, Sara Blakely. In this episode, our hosts, Julie Flakstad and Dr. Taz Bhatia, get valuable perspective and practical advice on the sometimes overwhelming question of ‘what’s next?’. Available on Audio and on YouTube! Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you’ll receive updates on new episodes. Also, let us know how we’re doing by providing a rating and review! This series is presented by Womaness Created by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well. Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop Now Production: This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at rainbowcreative.co. | |||
| 21 May 2024 | 380 Unlocking the Secrets to Weight Management and Gut Health with Journalist and New York Times bestselling author Stephen Perrine | 00:31:55 | |
In today's episode, we delve into the critical topic of weight management and gut health with renowned journalist and best-selling author, Stephen Perrine. Stephen's latest book, "The Full Body Fat Fix," offers a unique perspective on the root causes of weight gain and effective strategies for achieving lasting health. Today on Superwoman Wellness:
This show is supported by: EastWest - Use code SWW30 to get 30% off at theeastwestway.com. Follow Stephen Perrine:
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| 27 Apr 2021 | EP 229 - Endometriosis + Creating Management Tools with Jessica Murnane | 00:22:15 | |
This condition affects 1 in 10 women, yet it takes many years to get it diagnosed. Today, Jessica Murane joins Dr. Taz to talk about Endometriosis. She shares about her own experience with Endo and she went from on the verge of needing a hysterectomy, to writing her own book on how to treat it with diet and lifestyle. They also discuss why so many women are gaslit into believing their Endo symptoms aren’t valid, and what we can do to better advocate for our own health and bodies.
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| 24 Aug 2021 | EP 246 - No More Jekyll & Hyde: Hormone Balancing with Candace Burch | 00:31:18 | |
Do you find yourself switching back and forth between being the kind, respected Dr. Jekyll, and the raging, unpredictable Mr. Hyde? Well, turns out, you might be battling a hormonal imbalance. Today on the show, Dr. Taz is joined by Candace Burch, who has over 25 years of experience in the hormonal health field. She shares her wisdom and personal experience on how she flipped her hormone dysfunction on its head, and found peace and balance. Learn about the best practices concerning hormonal testing, the difference between plant-based and synthetic hormones, and which specific nutrients you need to best balance your life! Today on Super Woman Wellness:
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| 18 Jan 2022 | EP 265 - Maintaining Fitness Pre & Postpartum with Sarah Bowmar | 00:28:12 | |
Whether you’re postpartum wanting to be active again, or just starting to think about pregnancy and you’re not sure how you’ll be able to keep up with exercise during those 9 months, today’s episode is for you! On this episode, Dr. Taz is joined by prenatal and postpartum trainer Sarah Bowmar. Sarah shares her own experiences maintaining fitness through her pregnancies, and how you can safely exercise through those phases of life. Discover what the “fourth trimester” is, the best ways to be active while pregnant, and how mothers can focus more on their health instead of just that number on the scale. Today on Super Woman Wellness:
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| 10 Aug 2021 | EP 244 - How Boundaries Will Change Your Life with Terri Cole | 00:27:48 | |
Are you a people pleaser? Do you often have trouble saying “No”? Well, you’re not alone! Terri Cole joins Dr. Taz to talk about her specialty in boundaries! Women tend to be the to-do lists and emotional keepers for their families, and often to an unhealthy extent. But it doesn’t have to be that way. Terri shares her work with women who struggle with boundaries and people pleasing, and how she helps them out of that codependent hole. Plus, learn about the different boundary types, and how to figure out which one you are! Today on Super Woman Wellness:
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| 03 Sep 2024 | 395 - The Benefits of Collagen: How to Enhance Your Hair, Skin, Joints & Gut Health Naturally | 00:07:02 | |
In today’s episode of Superwoman Wellness, we explore the powerful benefits of collagen and its role in enhancing your overall well-being. Collagen is more than just a beauty supplement; it’s a key protein that supports your hair, skin, joints, muscles, and gut health. Join me as we uncover the science behind collagen, discuss practical ways to incorporate it into your daily routine, and share delicious recipes that make it easy to boost your collagen intake. Today on Superwoman Wellness
Join me as I provide actionable tips to help you harness the full potential of collagen for a healthier, more vibrant life. This show is supported by:
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| 23 Mar 2021 | EP 224 - The Power of Herbalism with Rosalee De La Forêt | 00:26:06 | |
Rosalee De La Forêt, an expert herbalist and lover of all things plants, joins Dr. Taz to give all her wisdom when it comes to herbal supplements. She shares her own personal journey with using herbs to heal her rare autoimmune disease, and gives practical tips on how you can find out what herbs are best for your body. Today on Super Woman Wellness:
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| 13 Feb 2024 | EP 366 - When Hormones Rage: PMDD and Women's Silent Battle with Shalene Gupta | 00:25:40 | |
In this enlightening episode of Superwoman Wellness, Dr. Taz warmly welcomes Shalene Gupta, a journalist and author deeply invested in the exploration of women's health issues, particularly Premenstrual Dysphoric Disorder (PMDD). With a rich background that includes contributions to The Atlantic, ESPN, Fortune, and more, Gupta brings a unique blend of personal experience and journalistic rigor to the discussion. Today's conversation sheds light on PMDD, a severe form of PMS that remains largely misunderstood and underdiscussed in both public and medical circles. Today on Superwoman Wellness:
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| 26 Mar 2024 | 372 - Unwrapping the Carb Confusion: A Revolutionary Take with Phoebe Lapine | 00:25:37 | |
In today's episode, we dive deep into a topic that's been misunderstood for far too long - carbohydrates. With the help of our esteemed guest, Phoebe Lapine, a renowned gluten-free chef and author of the groundbreaking book "Carbivore" we're here to dispel the myths and bring clarity to the carb confusion that's been clouding our dietary judgments. Today on Superwoman Wellness:
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| 12 Dec 2023 | EP 358 - Healing After Heartbreak with Dr. Karin Luise | 00:35:04 | |
In this episode, Dr. Taz is joined by Dr. Karin Luise, a transformational life coach who emphasizes the importance of emotional and spiritual healing for overall well-being. Dr. Luise discusses her approach of combining counseling, education, and intuitive guidance to help individuals overcome past traumas and programming. She highlights the significance of self-awareness, consciousness, and understanding of our multidimensional nature in the healing process. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| 06 Sep 2022 | EP 296 - Healing Autoimmunity with Food with Peggy Curry | 00:35:43 | |
For many of us that suffer from joint pain, bloating, nausea, and a host of other symptoms, gluten is often at the root of the issue. Awareness of gluten sensitivity, or intolerance, has become more and more prevalent over the years, and folks like today’s guest, Peggy Curry, have created delicious gluten-free foods and recipes in response. Peggy is a lifelong educator, food entrepreneur, award-winning health and wellness advocate, and the author of the Damn Good Gluten Free cookbook. She has spent decades supporting others on their health journeys, but it all started within her family. If gluten sensitivity runs in your family and you’re struggling to integrate a gluten-free lifestyle with your partner or children, Peggy’s here to help! Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| 23 Feb 2021 | EP 220 - Brain Health and COVID Longhauler Strategy with Dr. Kristen Willeumier | 00:28:35 | |
Dr. Kristen Willeumier, a neuroscientist and brain health expert, joins Dr. Taz to share what her clinical experiences have taught her when it comes to achieving maximum cognitive function. Learn what diet and supplements help boost brain performance, how to start fighting diseases like Alzheimer’s right now, and how brain health ties into COVID recovery. Today on Super Woman Wellness:
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| 22 Aug 2023 | EP 344 - Diet Culture, Body Image and Eating Disorders with “The Skinny” Author Sheri Segal Glick | 00:24:42 | |
Today on the show, Dr. Taz delves into the profound and sensitive topic of diet culture, body image, and eating disorders with guest Sheri Segal Glick, the author of "The Skinny." Sheri recounts her journey of battling anorexia, shedding light on her experiences from teenage struggles to adult challenges. Dr. Taz and Sheri discuss the significance of discussing these issues openly, understand how eating disorders impact all facets of life, and explore the steps toward comprehensive recovery. Today on Super Woman Wellness:
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| 14 Nov 2024 | Ep 9 “Connect The Dots” with Sara Blakely | 01:01:51 | |
This is episode (9) of our special nine-part series entitled Connect The Dots. Our hosts Julie Flakstad & Dr. Taz Bhatia welcome serial entrepreneur, visionary and dedicated philanthropist Sara Blakely. As the founder of Spanx, a now billion-dollar global brand that revolutionized women’s apparel and, more recently, Sneex, the world’s first high-heel sneaker, Sara shares her midlife journey as a time of transformation and growth. She highlights the importance of mindset, intuition, and carving out moments for self-connection, all of which have guided her major decisions in life, including selling Spanx. She also gives valuable advice + insight on how to embrace fear and stay connected to one's "why" - especially in midlife. Here are some key themes + takeaways …
About Our Guest, Sara Blakely Sara Blakely is a serial entrepreneur and the visionary founder of Spanx, a brand that revolutionized women’s shapewear by turning her personal frustration with traditional hosiery into an innovative solution. Beyond her business, Blakely is committed to empowering women globally through her Sara Blakely Foundation, and became the first female billionaire to join the Giving Pledge, promising to donate at least half her wealth to charity. Today, she continues to inspire as an investor on Shark Tank, a frequent speaker, and a champion for women achieving their dreams, all while aiming to create the world’s most comfortable high-heel shoe, Sneex. Connect with Our Hosts and Conversation Partner! Sara Blakely Julie Flakstad
Dr. Taz Bhatia
Tune in next Wednesday, 11/20, when we drop our bonus episode to this special (9) part series, called “Stronger Together” with Womaness co-founders, Sally Mueller and Michelle Jacobs. In this final episode, our hosts, Julie Flakstad and Dr. Taz Bhatia, reflect on the importance of having a playbook for midlife and the power of community + connection as we age. Available on Audio and on YouTube! Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you’ll receive updates on new episodes. Also, let us know how we’re doing by providing a rating and review! This series is presented by Womaness Created by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well. Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop Now Production: This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at rainbowcreative.co. | |||
| 21 Feb 2023 | EP 320 - It is No JOKE: How You Can Combat Fear with Improv with Judi Holler | 00:30:09 | |
In this episode, Dr. Taz and Judi Holler talk about how to deal with fear and inconvenient situations through improvisation. Judi is a best-selling author, creative entrepreneur, and professionally trained improviser. As an alum of Second City’s Conservatory in Chicago, Judi uses her improv theater training to help people celebrate fear, smash comfort zones, and navigate the unscripted stage of everyday life. Today on Super Woman Wellness:
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