Hiking Thru Life (Hiking Thru Life)

In this episode, we talk with Jodi. Hiking and backpacking was a big part of Jodi’s life before becoming a mom. She and her husband went on a handful of backpacking trips around the US and worldwide. They had the adventure bug and explored places that are probably on a lot of people’s bucket lists. She knew that she wanted to incorporate hiking into her life when she became a mom. When some unexpected life challenges were thrown at her family one month before she gave birth, it changed the dynamics of what trail life would look like for the family. We dive deep into what hiking was like for Jodi before motherhood, and what it’s like now with an almost 3-year-old. If you are a parent aspiring to get your child camping or o the trail and need some motivation to do so, this is the episode for you!

Jodi’s Instagram: @jmmlarson 

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Life is full of ups, downs, twists, and turns so we take time to discuss and reflect on our own current life transitions. We call this the "flip-flop" episode because you will see our year has been full of thoughts going all over the place.  We've had a year since starting our van life journey last summer to think about where the next steps should go and while we haven't been quite sure what direction to go, we've been happy to have a roof over our head while we waited out the year.

Take a listen to this episode to check in on our latest life updates... especially a new family member!

Parenting blog: https://parenting.hikingthrulife.net

Website: https://hikingthrulife.net

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Ways to support Hiking Thru Life: hikingthrulife.net/support

Be a guest on the podcast: hikingthrulife.net/podcast

In this episode, we talk with Erin Egan who is the host of the Hiking Thru podcast.  She started the podcast as a way to share experiences from other thru-hikers with an end goal of her own thru-hike of the Pacific Crest Trail.  Erin's plan was to set out for her thru-hike of the PCT on April 4th.  However, the world has changed with the recent COVID-19 pandemic which has affected many people’s plans, including thru-hikers.  The original interview with Erin was recorded on March 5th but with all the changes to the world in the past month, we decided to follow up with Erin to discuss how her plans have changed since the COVID-19 outbreak and what her current state of emotions is around all of this.  

This all-encompassing episode highlights our most recent discussion with Erin about the current state of her hike followed by our original discussion with her a month ago about her initial preparation and plans.  This episode is a perfect listen for anyone who is struggling with plans that have been canceled due to this pandemic and puts the world of the unknown into a real-time perspective.  It’s also a perfect listen for anyone who dreams about a thru-hike in the future!

Website: hiking-thru.com

Hiking Thru Podcast: hiking-thru.com/episodes

Hiking Thru Podcast Instagram: @hikingthrupodcast

Erin's Instagram: @egan_here

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In this episode, we talk with Andrew Steven.  Andrew is the host of the Trail Weight podcast where he chronicles a year of his life preparing for and hiking the John Muir Trail.  We talk about topics ranging from his podcasting career to his weight loss journey to his experience on the JMT.

Andrew Steven Website: https://www.andrewsteven.com

Trail Weight podcast: https://trailweight.co

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Be a guest on the podcast: hikingthrulife.net/podcast

In this episode, we are joined by Erin Jones the host and senior producer of the HumaNature Podcast.  We talk about the journey of podcasting and how the connection with nature has an influence on storytelling.  We dive into places that Erin has connected with nature like the Colorado Trail which she attempted to thru-hike.  She realized during that hike it's not all about conquering big mountains but rather about the experience with the trail.  We also talk about the history of the HumaNature Podcast and some of her favorite episodes.

Check out the show notes for links and items mentioned in this episode!

In this episode, we talk with the Ellis family.  This is part 1 of a 2 part series!  The Ellis family is from Illinois and has explored many parts of the country by bike as a family.  They share some stories from their earlier days of traveling as a family and Jenny shares how this was the inspiration for one of her self published books From Flat tires to Root Beer Floats.  The trio hiked parts of the Appalachian Trail together and sang along the way.  The trail is a place where many people find inspiration and freedom, and for Jenny, that means creating musical parodies of the family's hiking experience!  The Ellis family shares their plans for their most recent hiking adventure, a thru-hike of the Superior Hiking Trail. They set out to thru-hike the trail on July 2, 2020, and we talk about the preparation and logistics behind their SHT thru-hike as well as perspective challenges, plans, and have some Q&A support with Andy about his thru-hike experience on the SHT.  Be sure to come back for part 2 where the family shares about their whole SHT thru-hike experience!

Jenny's musical parodies on YouTube: https://www.youtube.com/channel/UCZHwlkXy01KcTGugNIvvnLg

Jenny's books: 

From Flat Tires to Root Beer Floats https://amzn.to/31HBdb1

The Most Beautiful Girl in the World https://amzn.to/3jwI4dI

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Ways to support Hiking Thru Life: hikingthrulife.net/support

Be a guest on the podcast: hikingthrulife.net/podcast

Email: hikingthrulife@gmail.com

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*Disclaimer*: This episode contains affiliate links in which we earn a small commission at no cost to you for qualifying sales.  Hiking Thru Life only promotes products and services that we have used and stand behind.

In this episode, we talk with Sara and Josh of Veggie Vegabonds. They are adventure seekers with a lifestyle dedicated to being vegan. Josh and Sara, both originally from the UK, are traveling across the continent of Europe by bike. Their current location is France but they have an end goal of India. They gave up plane travel in 2018 in an effort to raise awareness of pollution. We talk about their biking expeditions, some of their favorite gear, the challenges with being vegan in certain countries and hear some travel stories along the way. We also dive deep into their mission to be outdoor enthusiasts and vegans despite all of the misconceptions. We hope this episode leaves you curious and asking more questions about how to live a more sustainable life.

Website: https://veggievagabonds.com/

Instagram: @veggievagabonds_

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In this episode, we talk with Michael Mojica business owner of Outdoor Element. This is a Colorado family-owned gear company that has gear for many of your outdoor needs.  We dive into the story of how a side hustle over the years has turned into a business of making innovative outdoor gear that has multiple uses. From getting the family on board with leaving behind a conventional career to testing gear with his girls with some fun competition, we dive deep into what it is like to pursue entrepreneurship while also raising a family.  This episode is a must-listen for the gear junkies and those who need some inspiration to pursue their passions!

Use code HIKINGTHRULIFE to save 10% at OutdoorElement.com

In this episode, we celebrate our 3 year wedding anniversary!  Sarah and Andy, the faces behind this podcast, have been married for 3 years.  We wanted to take some time to reflect on our wedding day and give some wedding advice and insight.  Weddings are a time of love, commitment, and the bond of two people creating a life together.  It's important to remember that your wedding day should be a reflection of who you are as a couple.   We reflect on our wedding day and what we did to bring our love of the outdoors into the wedding.  We also reflect on how we have grown as a couple in the outdoor journey and how Hiking Thru Life has played an impact on our life together.

Gear mentioned in this episode:

Garmin InReach SE+ - https://amzn.to/2Y75r52

Garmin InReach Mini - https://amzn.to/320h5zJ

ATIKA sandals - https://amzn.to/3iLGvb9

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Hiking Thru Life gear: hikingthrulife.net/shop

Ways to support Hiking Thru Life: hikingthrulife.net/support

Be a guest on the podcast: hikingthrulife.net/podcast

Email: hikingthrulife@gmail.com

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*Disclaimer*: This episode contains affiliate links in which we earn a small commission at no cost to you for qualifying sales.  Hiking Thru Life only promotes products and services that we have used and stand behind.

In this episode, your host Sarah reflects on what it is like going back to work after having a baby.  Our lives greatly shifted when we became parents this fall and there are many hurdles to overcome and tackle. Sarah explores the challenges and adjustments of work-life balance. From breastfeeding/pumping to switching between teaching mode and mommy mode, we dive into all the emotional hurdles.  We also dive into the benefits of teaching in the outdoors this year and how it has impacted a positive return to work plus the positive effects on students.

You are not alone in a return to work and new parenting challenges!  Life's challenges are better accepted when you know you are not the only one working through them!  Taking time to acknowledge the emotions, work through them, and reflect is part of the process to become the best version of ourselves.

Check out the show notes for links and items mentioned in this episode!

In this episode, we talk with Britany Freeman who is an adventurer, traveler, and advocate for leaving our lands better than we found them.  She started the nonprofit The 11th Essential with the goal in mind to make stewardship a priority on every adventure.  Most outdoor adventurers have heard of the 10 essentials.  Brittany is introducing the 11th essential to people: adding a trash bag to your essentials!  We talk about the goals of The 11th Essential and plans for the future.  With advocacy and education, The 11th Essential is set up to educate adults and children on the importance of taking care of our lands.  Brittnay also shares about some of her favorite places to get outdoors in her home state of Ohio.  Listen to this episode and you are sure to pick up some trash on your next hike or walk!

11th Essential website: 11thessential.org

Instagram: @11thessential

All links 11th Essential including virtual Earth month and Earth Day cleanup: https://linktr.ee/11thessential

Virtual Earth Day cleanup sign-up form

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In this episode, we talk with Meghan McCollum.  Meghan is the brain behind LittlesGO, a gear rental company for outfitting adventures with your babies and toddlers.  If you are looking to go out on an adventure for the first time with your little ones and need some gear but don’t want to break your wallet, or simply just love the idea of borrowing and reducing waste, this episode is for you!

Meghan's website: https://thelittlesgo.com/

Support LittlesGO crowdfunding campaign: https://ifundwomen.com/projects/littlesgo-adventure-rentals-babies-toddlers

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Ways to support Hiking Thru Life: hikingthrulife.net/support

Be a guest on the podcast: hikingthrulife.net/podcast

This is our third annual "year reflection" podcast episode. Andy and Sarah (the masterminds, team, and married couple behind this podcast) sit down and take time to reflect upon the year. The growths, changes, challenges, and travels we did in 2021 are all summed up in this reflection episode. Take a listen to see where we ended 2021, and what mindset we have going into 2022.

Massage Gun link

Balls episode

In this episode, we talk with Kaitlyn Fortier.  Kaitlyn is an avid National Park and road-tripping expert who has a love for the outdoors. We discuss winter hiking tips, her thru-hike attempt, and some of her favorite places to hike in the Adirondacks. On her blog Expedition Education, she shares travel guides and tips on outdoor adventure travel. If you are looking for some outdoor winter inspiration, this episode is for you!

Website: https://expeditioneducationblog.com

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Ella's Wool: https://ellaswool.com  Use code HIKINGTHRULIFE2020 to save 10%

Heated socks: https://amzn.to/3BqQHRb

Kari Traa base layers: https://amzn.to/3oXHz1f

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Be a guest on the podcast: hikingthrulife.net/podcast

In this episode,  we take our annual trip to the Boundary Waters Canoe Area Wilderness.  This was our 4th time to the Boundary Waters and our second time bringing first-timers into this wilderness.  We love sharing this space and gifting the experience of the Boundary Waters to people because it's a place that has become special and memorable to us.  We want to pass on the joy of this wilderness area to anyone who is willing and open-minded to the experience.  It's even more special when those people are family!  We give a detailed trip report of our route and host our fire talk chats with 2 newbies to the BWCAW.  A first time trip to the Boundary waters is full of lessons learned, growth, and learning how simple life can be.  If you love the BWCAW and are a regular visitor of this beauty or dream about taking a trip there one day, this episode is for you!

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Be a guest on the podcast: hikingthrulife.net/podcast

In this episode, we talk with Ashley Sondergaard who is the founder of Wedded Wellness.  Although not directly tied to outdoor inspiration, we connected with Ashley because of the mindful way of life she practices and promotes that is equally as important as getting outdoors.  It’s especially important to be mindful within the “new normal” we are navigating with COVID-19.  As you enter a new life with a partner,  a mindful practice is an important foundation to have.  Wedded Wellness ties together yoga, meditation, and mindful practice hosting special events in the Twin Cities metro area.  Ashley also produces a weekly podcast, The Wedded Wellness podcast.  We talk with Ashley about her journey of practicing yoga, entrepreneurship, and how it eventually led her to launch her own business.  We talk about how the practice of yoga is beneficial in everyday life.  She also covers some basic yoga terms a person might hear in a yoga class.  If you are in the midst of wedding planning and need some clarity or simply trying to find balance in life or are interested in learning more about yoga, this episode is for you!

Website: weddedwellness.com

The Wedded Wellness Podcast: weddedwellness.com/podcast

Instagram: @wedded.wellness

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With a bit of support from experienced people, anything is possible.  In this episode, we take new backpackers on a weekend trip to the Superior Hiking Trail. We did a 7-mile hike between Oberg Mountain and Lutsen over the weekend back in June, which was a challenging yet attainable amount of distance and elevation gain for a first-time backpacker who felt capable. Listen to this episode for the thoughts, reactions, and insights from their first time backpacking. 

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Andy will be setting out to thru-hike the Superior Hiking Trail on September 8th. His goal is to complete the 310-mile trail in 21 days.

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In this episode, we talk with Remona Htoo. Remona is an avid hiker, outdoors enthusiast, and mother to her 2-year-old daughter. Remona is making a change in the hiking and Karen community all over the world through her book My Little Legs. She self-published the children's book written in both English and her native Karen language with hopes of giving her daughter access to children's books depicting her own heritage.

Website: https://nawhachu.com/

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Ways to support Hiking Thru Life: hikingthrulife.net/support

Be a guest on the podcast: hikingthrulife.net/podcast

In this episode, we talk with John and Terry Binkele who have been lifelong outdoor enthusiasts.  They decided that they were going to Trek all of the nation’s National Parks.  While trekking all of the nation’s parks they came to realize they wanted to educate and inspire others to visit the parks. Along with their son Charlie, who is a game designer, the family came together to create the board game Trekking The National Parks. This is a family-friendly board game full of educational facts about the parks, some competition, and filled with beautiful scenic photos taken by John.  We talk with the Binkele’s about their journey in the National Parks, how it led to becoming small business owners, and their plans for future outdoor endeavors in their home state of Arizona.

Trekking the National Parks Board Game

Website: https://www.trektheparks.com

Instagram: @trekkingthenationalparks

Binkele's personal blog: https://trektrax.blogspot.com/

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In this episode, we talk with Annika Mang an adventurous mama of 2.  She and her family live in Canada and enjoy their time outdoors in the Canadian Rockies.  From snowboarding to cross country skiing to climbing and backpacking, there is no adventure stopping the family.  Annika is passionate about supporting families’ adventures outdoors.  She wrote a hiking guide book for families that was recently released, runs a Facebook group supporting families outdoors, and writes a blog full of valuable information for outdoor families!  If you are someone who wants to embrace the outdoors with your family this episode is for you!

Website: https://www.borntobeadventurous.com

Links and items mentioned in this episode!

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Ella's Wool: https://ellaswool.com  Use code HIKINGTHRULIFE2020 to save 10%

Nest Diapers:  https://www.nestdiapers.com  Use code HIKING20 to save 20% on your first order

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Ways to support Hiking Thru Life: hikingthrulife.net/support

Be a guest on the podcast: hikingthrulife.net/podcast

In this episode, we talk with Emory Wanger.  He is an experienced outdoors person who loves backpacking and backcountry hunting.  Emory is also the host of the By Land Podcast.  His passion for backpacking began in 2014 and it has evolved ever since.  Not only is he passionate about the outdoors but he is the father of 2 young girls and has made it a commitment to have the outdoors be part of the family’s life.  We talk about how his backpacking and backcountry hunting experiences have changed since becoming a dad.  He also shares some awesome insights on backpacking with babies so you can get your little ones out!  We also talk about the backpacking course he offers for beginners!  If you are a new backpacker or parent and don’t know where to start your outdoor adventure, this episode is for you!

Website: https://byland.co

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Ella's Wool: https://ellaswool.com  Use code HIKINGTHRULIFE2020 to save 10%

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Hiking Thru Life gear: hikingthrulife.net/shop

Ways to support Hiking Thru Life: hikingthrulife.net/support

Be a guest on the podcast: hikingthrulife.net/podcast

In this episode, we talk with Mark Merriwether Vorderbruggen. Mark is a nationally known foraging instructor and author. We talk about the basics of foraging and some tips to keep in mind when out on the trail. We also discuss ways you can really disconnect and be with nature. If you are looking to be inspired with some foraging tips and tricks, this is the episode for you! 

Websites

• Foraging Texas - https://www.foragingtexas.com/
• Medicine Man Plant Co. - https://medicinemanplantco.com/

Books

• Idiots Guide: Foraging - https://amzn.to/3scUBIV
• Outdoor Adventure Guides: Foraging - https://amzn.to/3AW60B8

Check out the show notes for more links and items mentioned in this episode!

The holiday season is upon us and there's no better time than now to spread and express gratitude.  This time of year is most often a rush of the season.  We encourage you to enter the season with a sense of gratitude which can bring a sense of calm to the season.  Sarah reflects upon her own gratitude in this time of life.  She also shares some encouraging ideas from a past guest of 2020.  If you're looking for a refresh before you enter the holiday season this episode is for you.

Parenting Blog:  https://parenting.hikingthrulife.net

Episode #31 Pilar Gerasimo and The Healthy Deviant

Healthy Deviant book:  https://amzn.to/39uFbrO

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Ways to support Hiking Thru Life: hikingthrulife.net/support

Be a guest on the podcast: hikingthrulife.net/podcast

In this episode, we talk with Elsa, founder of EcoElsa. A Minnesota naturalist who has worked in environmental education for over 4 years, Elsa has a mission to connect people with nature by teaching anything outdoors. She is working to make the outdoors accessible for all people. She shows this mission in many ways such as her website, providing educational resources, YouTube videos, and free hike Fridays.  For more, check out ecoelsa.com and her YouTube channel.

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In this episode, we talked with Mitch (Charles) Dean host of the Outdoor Pulse podcast.  He is an outdoor enthusiast who has found his place skiing and climbing in the outdoors.  Growing up playing team sports and now taking part in individual sports, Mitch has experienced the best of both worlds.  Like many things in life, starting a hobby when you are young will lay the foundation for later in life.  We dive into how he got started skiing with his family when he was young and also talk about how he got into climbing.  We dive into some climbing logistics, learn some basic climbing terminology, and talk about the community and mindsets behind the climbing lifestyle.  He recently moved to Colorado and is soaking up the outdoor lifestyle the state has to offer.  His new podcast, Outdoor Pulse focuses on people’s unique experiences in the outdoors with a focus on outdoor sports!

Outdoor Pulse podcast: https://www.outdoorpulse.net/

YouTube channel: https://www.youtube.com/channel/UCb_oK2835nepZXRUIvmxymw/

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Ways to support Hiking Thru Life: hikingthrulife.net/support

Be a guest on the podcast: hikingthrulife.net/podcast

In this episode, we interview Devon the Nature Guy.  Devon is a naturalist who has a diverse background from podcasting to teaching high school science to leading preschoolers around copperheads on nature hikes in Texas.  Devon is the host of The Wild Life Podcast, a science podcast with a focus on all things nature and wildlife. We dug into how his background as a naturalist has opened doors to creating The Wild Life podcast and blog.  The second part of the episode is focused on some hiking and backpacking safety and what to do when approached by wildlife you may come across while exploring the trails in Minnesota.  Be sure to check out what Devon is up to at the links below.

Website: thewildlife.blog 

Member site: patreon.com/thewildlife 

Hike Hoppers: https://www.hikehoppers.org/store/p87/Hike_Continental.html 

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In this episode, we reflect on the year.  Taking time to reflect before moving forward to the new year is an important step for personal growth and it's part of our Hiking Thru Life journey.  2020 has been a year we could not have prepared for.  Despite all of the dark times of 2020, there was lots of light in the year for us.  From quarantine to becoming parents, this year brought many "firsts" for us.  If you'd like to get to know your podcast host and producer better or want to be inspired to reflect on your own 2020, this episode is for you!

Links and items mentioned in this episode!

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Save 10% on your order from Ellaswool.com with coupon code HIKINGTHRULIFE2020

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Ways to support Hiking Thru Life: hikingthrulife.net/support

Be a guest on the podcast: hikingthrulife.net/podcast

In this episode, we interview Liz of Prairie Smoke Threads.  Her love for the outdoors has been expressed through a handful of different outdoor jobs and as recreational use in her free time. Liz creates jewelry from beach glass found along Lake Superior and named her knitting work after different places on the North Shore of MN. The story about her small business, Prairie Smoke Threads, is bound to spark creativity in your own art form through the outdoors. You can find her work on her Etsy page, https://www.etsy.com/shop/PrairieSmokeThreads

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In this episode, we talk with Dr. Amanda Haeg, founder of Cadence Chiropractic. Her story starts with a background in playing sports, a bachelor’s degree in athletic training, and a passion for motion and preventative care.  After a hip injury from football, she found herself on a path that would lead her to what her career is today.  We talk about the journey into her practice, Cadence Chiropractic and the method her office uses to find the root cause of physical pain. We also dive into some basic preventative care while out on the trail and what to do if you find yourself injured on the trail many miles away from a town. This episode is a perfect reminder of why listening to your body is so important in order to keep up a healthy and active lifestyle.

Website: www.cadencechiromn.com

Article about safe shoveling: https://www.natwincities.com/2018/12/31/252696/a-minnesotan-s-guide-to-safe-shoveling

Instagram: cadencechiromn

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In this episode, we talk with Matt and Karen Smith.  As they were nearing age 50 in 2010, they decided to take a break from the regular grind of life and set a goal to visit all of America's National Parks.  They were able to do this in two years and have had the adventure bug since.  Matt and Karen are the authors of the Dear Bob and Sue series of books which chronicles their National Park travels and progresses into other epic adventures.  They also have a website where they've shared detailed trip reports and very stunning photography of their travels to the parks.  They also host The  Dear Bob and Sue Podcast where they relive and share their adventures traveling the national parks and give insiders tips to those parks and other public lands.  If you are needing some motivation to go visit the National Parks or hear perspectives from everyday people who began outdoor endeavors later in life, this is a perfect listen for you!

Websites: mattandkaren.com and dearbobandsue.com

Podcast: thedearbobandsuepodcast.com

Instagram: @mattandkarensmith

Dear Bob and Sue Facebook Page

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Be a guest on the podcast: hikingthrulife.net/podcast

In this episode, we talk with Anna Dutke.  She grew up with a love for the outdoors, always getting outside as a child which shaped her career path later on in life.  With a passion for the outdoors and a background in early childhood education, she is a leader and advocate.  Anna pursued her passion and helped develop the Jeffers Pond Nature Preschool in Prior Lake, MN.  A nature-based school is focused on providing children with an opportunity to interact with their environment and she gives many examples of how joyful and memorable this is for a child.  Nature-based preschools (and all grades) are growing in our country and especially in the state of Minnesota.  If you are interested in early childhood education and the outdoors, this episode is for you!

Jeffers Pond Nature Preschool: https://www.facebook.com/JeffersPondNaturePreK

MnECO (Minnesota Early Childhood Outdoors) Facebook group: https://www.facebook.com/MNEarlyChildhoodOutdoorLearningNetwork/

Follow @adutke on Twitter

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Be a guest on the podcast: hikingthrulife.net/podcast

In this episode, we talk with Chelsey Evans.  She grew up hiking and camping and now has a passion for encouraging people to get out and enjoy nature! She has a website where she shares travel resources and camping/hiking tips with a focus on the San Diego area.  She has led women hikes in the San Diego area and likes to encourage females to get outdoors.  We talk about her temporary van life in California and she shares some tips on living the van life.  We also talk about her professional career as a nurse and how that has influenced her outdoor experience.  Many people head out into the wilderness unprepared for emergencies and we talk about some basic items everyone should carry in their emergency kits.  If you are from the San Diego area, visiting the San Diego area, or someone who needs reminders for emergency preparedness in the outdoors, this episode is for you!

Chelsey's Website: https://myexplorewithme.com/

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Gear mentioned in this episode:

Garmin InReach SE+ - https://amzn.to/2Y75r52

Garmin InReach Mini - https://amzn.to/320h5zJ

First aid kit - https://amzn.to/2Ewkkao

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Hiking Thru Life gear: hikingthrulife.net/shop

Ways to support Hiking Thru Life: hikingthrulife.net/support

Be a guest on the podcast: hikingthrulife.net/podcast

Email: hikingthrulife@gmail.com

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*Disclaimer*: This episode contains affiliate links in which we earn a small commission at no cost to you for qualifying sales.  Hiking Thru Life only promotes products and services that we have used and stand behind.

In this episode, we talk with Alex Messenger. Alex is an author, photographer, and outdoor enthusiast who lives in Duluth, MN. We talk about his 600-mile canoe trip through Canada the summer before his senior year of high school. It was a trip that would be life-changing in an instant. On day 29 of his trip, he was mauled by a grizzly bear. We dive deep into the trip, the day of the attack, and how it influenced him later in life to work on search and rescue teams and wilderness guide. We also discuss his recent book, The Twenty-Ninth Day: Surviving a Grizzly Attack in the Canadian Tundra and the writing journey an author experiences. We also discuss his love for photography and where that passion has taken him... all over the world!  This episode is a good reminder that when unexpected things happen in life, they can alter your life’s goals for the better. It will also remind you to always have you bear spray nearby!

Purchase The Twenty-Ninth Day on Amazon

Alex's website: alexmessenger.com

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In this episode, we host fire talk chats with a  group of friends in the Boundary Waters Canoe Area Wilderness.  Each trip to the BWCAW is different, even with the same group of people!  We took the same group out last summer (2019) for their very first time and did a fire talk chat with them in episode #3.  Each trip to the BWCAW brings challenges, lessons learned, and things you can apply to your everyday life.  We take time to reflect around the campfire on the differences of a first-timers trip versus coming back for a second time.  If you are someone who keeps going back to the Boundary Waters year after year, this episode may inspire you to reflect on all of your own unique experiences.

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In this episode, we talk with Christy Teglo. Christy is a world traveler and adventure seeker.  We talk about her thru-hike of the John Muir Trail with no prior hiking experience.  We dive into some of her preparation, the people she met, and what it was like to travel solo on the trail.  We also discuss her memoir Weathered, which is about her journey and experience on the John Muir Trail.  We talk about her life after the trail - selling her house, finalizing her divorce, and deciding to make a lifestyle change of traveling a goal in life.  If you think it is too late to start a new life, this episode is here to prove you wrong.

Website: https://teglogoes.com

Christy's book Weathered: https://amzn.to/3FR5LK8

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In this episode, we talk with Aaron Owens Mayhew.  Combined with her athletic mindset and dietitian background she made her own meals for an attempted Pacific Crest Trail hike in 2017.  Little did she know this would be the start of a big entrepreneur journey and lifestyle change.  She quit her job and now runs a successful backpacker meal planning business, Backcountry Foodie.  This episode is for all hikers who are wondering how to eat healthy nutritious meals out on the trail.

Save 20% at BackcountryFoodie.com when you use code HIKINGTHRULIFE

Check out the show notes for links and items mentioned in this episode!

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In this episode, we talk with Lauren Kimberly. Lauren is a mom of 2, an outdoor adventure seeker, and the author of The Magical Forest, a children’s book coming out this month!

Website: https://laurenkimberlyauthor.com

The Magical Forest: https://amzn.to/40hsd86

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In this episode, we wanted to take some time to update people on where this podcast is going as we continue to find our bearings in the podcasting world.  This podcast has turned into a collection of people and their stories.  It has been amazing to be able to meet such amazing people and help spread the story of their journey.  We have some awesome guests lined up as well.  We are beyond grateful to those who have reached out with their story and to those who listen to the podcast!

If you have a story to share and would like to be on the podcast, fill out the form located at hikingthrulife.net/podcast/

Peace, love, and hike thru life!

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In this episode, we talk with Sarah Histand.  Sarah is an Alaskan who spends a lot of time adventuring in the beautiful backcountry that Alaska has to offer.  With adventure can come the risk of injury and many mental hurdles to overcome.  Sarah is passionate about helping people connect to their mind, body, and spirit as they move into living their best lives possible.  We talk about her work as a mental health therapist and dive into her own business SMH training where she is coaching people to overcome those hurdles and connect them to self-care practices.  We also talk about some of her experiences in the backcountry.  If you are someone who has experienced the relationship between mind and body, this episode is for you!

Website: https://www.sarahmhistand.com/

Instagram: @sarahmhistand

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In this episode, we talk with Kim Dinan who is an author, traveler, blogger, wife, and mother of two. Kim is the author of The Yellow Envelope, a travel memoir about her world travels with her husband.  She had a 9 to 5 job, a house, and a good life in Oregon, but something deep down wasn’t being fulfilled. We discuss the meaning behind the book, world travel experiences, lessoned learned while traveling, and how it changed her lifestyle perspective. She supports people pursuing passions and living a life that they love. We discuss her journey for writing the book and her travel blog, So Many Places. We also discuss what her life is like now in the mountains of Asheville, North Carolina.  This episode may inspire you to chase your dreams; no matter what that dream may be.

Purchase The Yellow Envelope through Amazon

Purchase Life on Fire through Amazon

Website: kimdinan.com

Blog: so-many-places.com

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In this episode, we talk with Aaron Owens Mayhew founder of Backcountry Foodie. Aaron was a guest on podcast episode 73 two years ago. It was great to catch up and talk about the evolution of Backcountry Foodie as she prepped the company for its first hiking season as a resupply company! Since the interview back in January, Backcountry Foodie's recipes have been in such demand that Aaron decided to expand production and you will soon be able to order the delicious Foodie meals from BackcountryFoodie.com. Make your meal planning and resupply simple by using their Meal Planner tool and Build-A-Box Shop. Listen to this episode to learn more about how Backcountry Foodie can help take your next trail meal to the next level!

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In this episode, we interview Andy's brother Nate about his path in life for ministry work. Nate went to ministry school in California and is currently involved in youth ministry at Grove Church. His passion lies in the Lord, helping communities in need, and building relationships with anyone he meets along the way. He has experience with ministry work in several countries. We will dive into his upcoming ministry trip in July to the Himalayas.  

How to support Nate's trip to the Himalayas: Go to www.grovempls.com/give and click the "Give to Grove" button.  Enter the amount you wish to give (make sure you select "One Time" to avoid unwanted charges).  Enter your financial information.  Select the "Global Trip Payments" fund, then select Nate Kermode (or the name of the individual you wish to give to).

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In this episode, we talk with Hannah and Bliss from HannaH's Field. Together they  create music in a world that is growing ever too distant from one another.  The music connects people with the earth and most importantly, each other. While this episode was recorded back in May, the meaningful conversation we have about living a life of passion still beats a strong message. We dive into how they started their music career, their own adventures on the road in their bus, and some of the stories that inspired the lyrics. The episode is sure to have you feeling inspired about digging into your own creative outlets!

Hannahsfield.com

In this episode, we talk with Sam and Bill Wegert. This is a father-son combination who are two members of a martial arts-involved family. The family founded UpLevel Martial Arts and together Sam and William have written the book The Modern-Day Black Belt. We discuss the journey of homeschooling, martial arts, outdoors integration, family values, and a whole lot of mindsets. If you are seeking an inspiring conversation to help better connect with yourself and your family, this is the one for you.

Website: https://www.uplevelmartialarts.com/

The Modern-Day Black Belt book: https://amzn.to/3iPjZ39

Links and items mentioned in this episode!

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In this episode, we talk with filmmakers Kelly and Eli Pyke.  It’s no doubt that parenthood and marriage have challenges.  After struggling through some tough years, the Pyke family knew they needed something to recenter themselves.  After leaving their home in 2015 and living in an RV with their toddler for a year they found some happiness.  Eli, a filmmaker by profession, documented and shared their time on the road in a documentary called The Far Green Country a few years later.  Now, they've made a second documentary and we discuss The Far Green Country 2: At Road's End which explores loss, grieving, family, and healing along the family's travels.  This episode is a must-listen for all people because, after all, we all go through loss at some point in our lives.

Amazon Prime FREE 30-Day Trial: https://amzn.to/3ayfuHy

Watch The Far Green Country 2: At Road's End on Amazon Prime: https://amzn.to/3mGTjkE

Watch The Far Green Country on Amazon Prime: https://amzn.to/2LYEAoI

Website: http://thefargreencountry.com

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In this episode, we talk with two long-time trail volunteers about the North Country Trail (NCT). The trails are a place many of us have grown to love. Have you ever thought of the work that goes into creating and maintaining a long-distance trail?  We are joined by Matt Davis who is the North Country Trail Regional Trail Coordinator for ND, MN, and WI. We are also joined by Zach who is a hiking advocate and long-time volunteer on the Superior Hiking Trail and now the NCT.  We discuss their stories behind the trails and how they got involved in volunteer work. We also talk about the North Country Trail Arrowhead Re-route project and the logistics behind what goes into building a trail system. This episode is sure to leave you with a different perspective next time you are out on the trail. Maybe you will even find yourself signing up to give back to the trails you love or start a new family tradition!

NCT Association Website: northcountrytrail.org - click 'Volunteer' tab to get involved

Hike 100 Challenge

Facebook pages: Arrowhead Re-route, North Country Trail Association

Facebook group: North Country Trail Community 

Contact info: northcountrytrail.org/contact

Matt's email (regional trail coordinator for ND, MN, WI): mdavis@northcountrytrail.org

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In this episode, we talk to Clay Bonnyman Evans.  Better known on the trail as Pony, he has quite an extensive list of thru-hikes.  He’s completed the Colorado Trail (2015), AT (2016), Foothills Trail,  Alabama Pinhoti Trail (2018), Great Plains Trail pilot trail (2019), and most recently is working on plans for a PCT thru-hike.  We talk about his hiking experiences and highlight the pilot section of the Great Plains Trail which he completed last year.  He shares a handful of his thru-hiking stories on his website, including an extensive series of posts about the Great Plains Trail.  If you are interested in the Great Plains Trail or thru-hiking, this episode is for you!

Clay's website: https://claybonnymanevans.com/

Great Plains Trail website: https://www.greatplainstrail.org/

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In this episode, we talk with Abby Tobin.  There is a lot to know, pack, and figure out when you go backpacking.  The logistics can be overwhelming at first and adding a baby brings in even more considerations.  Abby took her baby on his first backpacking trip when he was just 3 months old.  We talk about the gear she recommends and she shares insight into ways to make backpacking more comfortable with a baby.  If you want to hear from another parent on how to keep adventuring when the little one arrives, this episode is for you!

Abby Tobin's Facebook:  https://www.facebook.com/abby.tobin.378

Hike It Baby:  https://hikeitbaby.com

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Nest Diapers:  https://www.nestdiapers.com  Use code HIKING20 to save 20% on your first order 

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Gear links:

Osprey baby carrier:  https://amzn.to/39LSFzI

Soft ergonomic baby carrier:  https://amzn.to/3oBPQ8j

Scrubba bag:  https://amzn.to/2JIjtpK

Travel baby bed:  https://amzn.to/2JYC2WK

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In this episode, we talk with Crystal Gail Welcome.  Crystal is a writer, activist, and black outdoor leader.  She thru-hiked the Superior Hiking Trail in July 2020 with a goal to raise awareness on social justice and environmental justice with support for the organization PGM ONE.  Crystal’s hike was also a peaceful protest in honor of the recent George Floyd tragedy in Minneapolis.  We discuss things she did along the hike to peacefully protest the situation whether it was planned or unplanned.  We go in-depth about the challenges, the highs, the lows, and some trail magic that came along the way.  Crystal recently completed her master’s degree in interdisciplinary studies with an emphasis on adventure therapy and adventure education.  We discuss what she hopes to do in her future. If you want to hear a meaningful and peaceful perspective on a topic that needs to be more voiced and heard, this episode is a positive listen!

Crystal Gail Welcome Website:  http://crystalwelcome.com/

PGM ONE website:  https://www.pgmone.org/donate

The Trek page:  https://thetrek.co/author/crystal-gail-welcome/

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Email: hikingthrulife@gmail.com

In this episode, we talk with Caitlin Iseler one of the co-founders of Happyly.  Caitlin spent 15 years working in the technology industry and now uses that talent to bring value to families at their fingertips!  Happyly is an app that connects families to the outdoors and beyond with activities that are reviewed and suggested by like-minded parents and caretakers.  We dive into Caitlin's journey, how the Happyly team came to be, how the app works, and some benefits it has had for her own family!

Check out the show notes for links and items mentioned in this episode!

In this episode, we talk with Elsa Litecky from EcoElsa.  We had her on last fall in episode #12 to talk about environmental education.  We highly recommend listening to the episode with Elsa to hear in-depth about what she does to support and teach outdoor education for children.  We asked Elsa to come back on the podcast to talk about the one thing everyone dislikes and often fears when adventuring outdoors, especially in MN in the summer… ticks!  We talk about the basics of what a tick is, ways to prevent tricks, and what to do if a tick bites you.  We also talk about what Elsa has planned for virtual environmental learning this summer!  If you are someone who is apprehensive about recreating in the outdoors due to ticks, this episode is for you!

Website: https://ecoelsa.com

YouTube: https://www.youtube.com/channel/UCzODkauQ6mXEB1xoT6MsPpQ

Tick Resources:

https://extension.umn.edu/yard-and-garden-insects/ticks

https://www.dnr.state.mn.us/insects/deerticks/index.html

https://www.health.state.mn.us/diseases/tickborne/ticks.html

https://nypost.com/2018/07/17/people-with-certain-blood-types-more-likely-to-be-bitten-by-ticks/

https://control-mosquitoes.com/tick-facts/

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In this episode, we talk with Bernie Kuprionas. Growing up in Pennsylvania, Bernie spent his younger years in the Appalachian Mountains. His adult years have been a collection of many section hikes including the Appalachian Trail, North Country Trail, Superior Hiking Trail, Continental Divide Trail, Border Route Trail, and Colorado Trail.  We dive into some of his experience camping on the Superior Hiking Trail in the winter.  We also talk about his experience of kayaking in the Boundary Waters on an inflatable kayak.  He shares his perspective on how teaching Jiu-Jitsu has crafted his everyday lifestyle and his outlook on the outdoors.  We discuss technical trail talk and some favorite gear so this episode is a must-listen for all the gear junkies out there!

Links and items mentioned in this episode!

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In this episode, we talk with Barbara and Stephanie of Backpacking Moms.  When you enter the world of parenting, it’s no doubt that hiking or any hobby for that matter will look different.  It’s key during the early childhood stages that you introduce your children to your passions and your world, then adapt that passion to fit you and your little ones.  That is exactly what Stephanie and Barbara are doing.  We talk about how their friendship started and how Backpacking Moms got started.  They share practical tips and advice on backpacking with young children and remind us that first-time parents often make it harder on themselves than it has to be!  We also talk about some of their favorite hiking memories in their home countries.  If you are a new parent who is needing some inspiration to get your little one out on the trail, this episode is for you!

Website: backpackingmoms.com

Facebook group: facebook.com/groups/backpackingmoms

Instagram: @backpackingmoms

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In this episode, we talk with Alan Carpenter. Alan has logged 11,800 miles of long-distance hiking and cycling adventures. They include the John Muir Trail, Colorado Trail, Pacific Crest Trail, and the Appalachian Trail. His long-distance adventures also include cycling. Most impressive, he got started in his long-distance hiking career much later in life than most. He's also an author of long-distance hiking and healthy lifestyle books. If you are looking for some motivation to get into an active lifestyle at a later age in life, this is the episode for you!

Websites:

• https://longdistanceadventures.com
• https://alantcarpenter.com

Choose Better, Live Better book: https://amzn.to/3vyKlOm

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In this episode, we talk with Rick Dougherty.  Rick recently hiked Ireland's National Famine Way in order to raise awareness for domestic violence.  Any time a person is out on the trail no matter the distance, challenges arise and Rick's journey was no different.  We talk about the why behind his hike, the highs and lows, and discuss some of the most meaningful moments of the trail.  You can help those impacted by domestic violence by donating to Rick’s campaign at the link below.

Donation Link: https://www.casapinellas.org/walkwithrick/

Rick's YouTube page: https://www.youtube.com/channel/UC__vlumDIu0rMLYw8XTomBQ

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In this episode, we talk with Liz Thames better known as Mrs. Frugalwoods.  Liz is the blogger behind the blog and social media account Frugalwoods.  She lives in rural Vermont on 60 acres with her husband and two girls.  The family is soaking up the homestead lifestyle and frugality.  We talk about what their homestead lifestyle is like and how it has positively impacted the children’s development.  Their days are spent wandering in the woods, processing food in the kitchen, working in the garden, and spending time on computers for work.  Liz’s book Meet the Frugalwoods shares her story on the journey to financial independence.  She shares some tips on how people can begin their journey to financial freedom.  If you love the outdoors and are on a financial independence journey (or want to be), this episode is for you!

Website: https://www.frugalwoods.com

Meet the Frugalwoods: https://amzn.to/3oU1Kvz

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In this episode, we talk with Victoria Livschitz one of the founders of Right On Trek.  Victoria is a lifelong entrepreneur which means work has always been at the forefront of her lifestyle and there really wasn’t much balance to work and life.  When she was introduced to the world of hiking and the outdoors a few years ago, everything changed.  Suddenly her weekends became focused on backpacking trips instead of a work deadline.  Right On Trek is a new resource where hikers can plan all the logistics of a hike. From trail routes to food resupplies to campsites and more, it’s all there on one platform.  If you are a thru-hiker, section hiker, or day hiker this episode will help you understand the new tool the Right On Trek team created to help plan all hiking your logistics.  You can probably relate to this episode as well if you are someone who feels consumed by work and is looking for an outlet.

Website: https://rightontrek.com/

Instagram: @rightontrek

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While it is never too late to reflect on where you've come from, this episode looks back at our 2023 journey. We reflect on the year and where we might be heading. ---- Save 10% on your order from Ellaswool.com with coupon code HIKINGTL2023

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In this episode, we talk with Amy Bushatz.  Amy is the voice behind the Humans Outside podcast and website.  She moved to Alaska with her family in 2016 with the goal in mind to spend more time outdoors.  We talk about the challenges of living in Alaska from the weather to a small town, and how to incorporate the outdoor lifestyle into everyday simple activities.  The family has successfully lived in Alaska since 2016 and hasn’t looked back since.

Links:

Humans Outside challenge: https://humansoutside.com/challenge
Humans Outside podcast: https://humansoutside.com/podcasts/
Instagram: http://instagram.com/humansoutside
Facebook: https://www.facebook.com/HumansOutside
Remedy Alpine: https://www.remedyalpine.org/

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In this episode, we talk with Jo Swanson who is part of the Superior Hiking Trail Association team of staff members.  Jo has been a trail volunteer since 2007 and staff since 2015.  She coordinates volunteers and trail work and manages trail data and mapping.  We cover how Jo got involved in trail work and talk about her hiking background.  The Superior Hiking Trail is a well-loved trail covering 310 miles of northern Minnesota.  Stretching from lakeshores to cliff overlooks, the trail holds a special place in many people’s hearts.  We are all trying to navigate how to safely get back on the trails this summer with the pandemic amongst us.  We dig deep into the information and logistics about the Superior Hiking Trail.  We talk about proper trail use during the pandemic,  trail trips,  some favorite spots on the trail, and ways people can support the trail. For avid Superior Hiking Trail users or for those just starting out, this is a must-listen for you!

Superior Hiking Trail Association Website: https://superiorhiking.org/

Volunteer Portal: https://superiorhiking.galaxydigital.com/

Trail Conditions: https://superiorhiking.org/trail-conditions/

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In this episode, we talk with Gail Francis.  Gail is a thru-hiker of the Pacific Crest Trail and Minnesota's very own Superior Hiking Trail.  We discuss her time on both of the trails along with some inspiring people she met along her journey.  She wrote a memoir Bliss(ters) about her time on the Pacific Crest Trail and during the month of December all profits from book sales will be donated to the Superior Hiking Trail Association.  We also discuss Superior Small Batch, a vegan food company she and her husband run out of Superior, WI.

Purchase Bliss(ters): https://amzn.to/3gLZZMY 

Superior Small Batch food: https://www.superiorsmallbatch.com  Use code HIKETHRU to save 15% (orders must be picked up at their kitchen in Superior, WI)

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2022 was a year of transition for us.  We had some big transitions happen in our lives throughout the past year - a new house, a camper, job changes, and most importantly, the birth of our daughter.  While we had some focus diverted from Hiking Thru Life, we did not lose sight of the core values we have that inspired Hiking Thru Life and the value of the outdoors.  We are now just hiking at a different pace these days.  One thing we have come to appreciate is that we don't always have to accomplish the grandest goals, rather we need to adjust to the situation in front of us and sometimes those adjustments can be our greatest accomplishments.

Website: hikingthrulife.net

Instagram: @hiking.thru.life

Sarah's new Instagram: @playing_thru_life

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It's been a while since we put a podcast out! We've been on the road in the van. In this episode, we give an update on our van travels. Tune in to see what we've been up to, where we've been, and what living in the van has been like.

In this episode, Andy reflects on his recent thru-hike. He shares what he learned both physically and mentally while hiking all 310 miles of the Superior Hiking Trail. This episode was recorded on mental health awareness day and ties in the importance of why taking care of yourself before anyone else is a number one priority.

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In this episode, we talk with Hannah Eaton.  After years of experience leading wilderness retreats and working in various therapy settings, it was time to dive into her passion.  She is a licensed marriage and family therapist and the founder of Sequoia Immersions based in Seattle, WA.  We discuss what brought her two passions together to create Sequoia Immersions. The company has many aspects but our interview with her focuses mostly on the wilderness immersion retreats. Through outdoor wilderness retreats, she gives couples or individuals the time and space needed to work on problem-solving and communication; skills crucial to any healthy relationship. We also discuss some personal adventures with her husband and the ways they've grown as a couple over the years, the tools they integrate into their relationship, and what it’s like to work alongside her husband during retreats.  This also got us talking about our own journey in our relationship during the post-interview.  If you are seeking to gain a deeper connection in your relationships or within yourself and the outdoors, this episode is a good listen for you!

Website: sequoiaimmersions.com

Instagram: sequoiaimmersions

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In this episode, we talk with Frank, known on social media as speakingquitefrankly.  After one night of solo camping at a State Park in Texas, he was motivated to lead an adventurous lifestyle.  We talk about converting his hatchback into a camper and traveling across the USA.  He shares his tips on how to live a lifestyle of travel and wanderlust while holding a job and being financially comfortable.  We talk about the challenges social media can bring and how to stay authentic to yourself when growing your social media following.  This episode is for anyone looking to seek a balanced lifestyle of work, adventure, and grow a social media following.

Check out the show notes for links and items mentioned in this episode!

In this episode, we talk with Tom Gable who is working on his PhD at the University of Minnesota and Project Lead for the Voyageurs Wolf Project.  The Voyageurs Wolf Project is a wildlife research collaboration between Voyageurs National Park in northern MN and the University of Minnesota.  Tom discusses this research project, what led him to design the project, and some fun facts learned about wolves over the course of the project.  He also talks about life as a wildlife researcher, from housing at the Park to the grueling fieldwork.  This is an amazing interview filled with passion and knowledge!

Website: voyageurswolfproject.org

Voyageurs Wolf Project Facebook page

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In this episode, we talk with Calum McGuigan about a new community platform, Shape and Foster.  It’s crucial to look at all aspects of a person’s life when trying to reach their full potential and that is exactly what Calum's idea for Shape and Foster is doing.  He shares with us his journey into a healthy lifestyle along with his journey into entrepreneurship.  Shape and Foster is a community platform that has recently launched with the new year.  Their mission is to help improve a person’s lifestyle development through the areas of finance, fitness, nutrition, yoga, mental health, and life coaching.  We dive into how this is done and how to become part of this positive community.  If you are someone looking to change your lifestyle for the long haul with attainable and realistic outcomes, this episode is for you!

Start your FREE 14-day trial:  https://www.shapeandfoster.com

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Ella's Wool: https://ellaswool.com  Use code HIKINGTHRULIFE2020 to save 10%

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