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Welcome to Hey Sugar podcast. A podcast geared for busy women who want to lose fat without dieting and create a sustainable lifestyle. Here I will discuss sustainable practices you can apply to your lifestyle to live your best life. I will empower you to live your best life by dispelling myths, showing you that creating a sustainable lifestyle is doable and should not be complicated.
I'll empower you to live in freedom by sharing common sense life advice. There will be varying guest speakers who will share their expertise and experience so you can gain insight from different people.
If you want to hear the truth about fat loss, you want to work and improve on your lifestyle, and are ready to do the work... tough love is what I'll offer SO Let's do this!
In this episode, Roseanne not only gives you practical tips on how to set clear goals, but she gives you an in-depth masterclass you can listen to in your own time that will help you set clear goals for your life. This goal-setting workshop has been used by coach Roseanne's clients and it will help you create a clear path for your unique lifestyle.
The thing with artificial foods is that they are hardly recognizable in our taste buds and it's not until we see the adverse effect on our body that we realize they are the cause of our weight gain, cravings, and excess fat. In this episode, Roseanne talks about how she first discovered artificial foods and she tells you where they may be hidden - in foods you may not even suspect.
Life is speaking to us always the question is, are you listening? Are you taking in the lessons coming through?
Well, this happened to me when I was trying on a dress in the fitting room.
This episode delved deep into the difference between fat loss and weight loss
If you want to change your body and maybe you are stuck on a number on the scale, this episode will help you begin to reflect on what you really want for your unique lifestyle.
https://www.instagram.com/coachroseanne/
https://web.facebook.com/groups/1346463925729609
Roseanne https://www.instagram.com/coachroseanne/
01 Nov 2022
Episode 7: Creating a vision for a sustainable lifestyle with - Hannah Githuki
Hannah Githuki is a wife mother of three and personal branding coach who helps business entrepreneurs create profitable brands. She is a prolific speaker, a business coach, and the author of Flaunt Your Genius In today's episode, Hannah shares with us how to create a vision for our life and not just a vision but a vision that feels right for your life.
Hannah's Instagram https://www.instagram.com/hannah_githuki/ Get her book Flaunt your genius here https://www.insideout-dev.com/flaunt-your-genius/
Roseanne https://www.instagram.com/coachroseanne/
01 Nov 2022
Episode 1: What does a sustainable Lifestyle look like
In today's episode, you will learn the reason why the Hey Sugar podcast is being, done, the story behind coach Roseanne, and what she defines as a healthy sustainable lifestyle.
Roseanne had her own struggles with her weight and a diagnosis of high cholesterol not only woke her up to reduce her weight and keep her cholesterol numbers at a healthy range, but she changed her career trajectory to help women struggling with their weight to lose weight sustainably using sustainable lifestyle practices.
Her story shows you that it is possible to lose weight without dieting or restrictions while enjoying all foods.
You will understand what you need to start doing and how to start thinking so that you too can create your own healthy and sustainable lifestyle.
In this episode, coach Roseanne delves deep to talk about her experience in trying to lose weight, and how she got to understand what worked for her and what did. She will teach you practical ways to know exactly what to do for your own lifestyle as you navigate your own transformation journey. Her premise is simple. Rules DO NOT work unless they are in full alignment with you and Unless they fit your unique temperament and lifestyle.
What works best for you is a question you want to ask yourself and this will lead you to your desired destination.
Lucy Nyoro is a wife, Mom of two, and entrepreneur. After the birth of her second baby, Lucy found herself in an unfamiliar place where she had gained a lot of weight and did not recognize her self and the body she was living in did not feel her own... and so in today's show you will learn about how she worked to lose her weight, the steps she took to lose her weight and how she has kept it off for over 2.5 years
Hope her story will inspire you to become better, to improve yourself to live a healthy and sustainable lifestyle...
If you still struggle to lose excess fat, could mindless eating be the reason why you are still struggling? In today's show, you will get to learn the difference between mindless eating and emotional eating because these are very different. And getting conscious of your habits may be the link that is missing in your fat loss journey.
Do you struggle with mindless eating or emotional eating?
Are you doing everything right yet not seeing any desired results You could be making one of these mistakes. Listen through all the way to the end and identify if there is one thing that could be holding you back.
This December we have a 3 week challenge that will help you navigate the holiday season so you are not overeating and gaining a lot of weight
In today's podcast coach Roseanne takes us through her top 4 tips on how to reduce that stubborn mid belly fat.
The biggest struggle many women go through is reducing the mid belly fat
While you cannot spot train fat, there are some strategies you can apply to help you reduce the fat.
Roseanne is running a 3 week challenge in November / December to help you NOT gain weight over the holidays This challenge is dubbed the Fitmass challenge
If you'd like to join it, here's more information https://www.courses.treasurefitness.com/holidaysmasterclass
Roseanne https://www.instagram.com/coachroseanne/
06 Dec 2022
4 tactical strategies you to help you lose weight | Episode 12
Todays episode dives into strategies you can use to help you in your fat lose loss journey.
Sustainable fat loss is about find something you love, you enjoy, you feel like doing. When you get this right, consitency is a non issue and so and this episode Coach Roseanne gives you the Strategies you can begin to Implement in your own fat loss journey. Enjoy!
https://www.courses.treasurefitness.com/struggle
Follow Roseanne on Instagram
Roseanne https://www.instagram.com/coachroseanne/
13 Dec 2022
How not to gain weight over the holidays | Episode 13
Todays podcast will be a little different It's a holiday masterclass that I held a few weeks ago and we received a lot of valuable feedback where people are excited to have these holiday strategies.
The goal of this class is to help you not gain weight over the the holiday season. Roseanne gives you practical and tactical strategies you can implement as you navigate the holidays.
To watch the in-depth Holiday Masterclass follow this link
How many of us know this is needed in most of our lifest relationship's? In our marriages With our kids With our parents The in-laws With our bosses, at the work place etc And how many people do you know who struggle with creating these boundaries and yet, they don't realizes they are violating their own boundaries which then can cause resentment, Anger, sadness and even emotional eating?
In todays episode, Irene Mumo breaks down for us how to become self aware of our own triggers, she gives us tactical tools we can begin to incorporate so that we can create better healthy boundaries which then creates a healthy lifestyle for yourself.
In todays podcast Roseanne shares principles of losing fat faster to get your ideal body composition.
She's makes the case of fat loss and shows us there there are strategies you can apply to help you lose fat faster
It's not about getting to the finish line quickly but rather the process of using strategies and understanding your body, understanding fat loss principles and then applying them to help you change your body.
How do you Manage emotions effectively And Cultivate inner happiness through holistic self-care
In today's episode, we are joined by Shalini Ballah-Lucas as she shares her insights on holistic self-care and its role in promoting inner happiness, managing emotions and improving focus and overall well-being. Tune in to learn practical techniques for nurturing both your body and mind.
Shalini Bhalla-Lucas is the best-selling author of three books, a motivational speaker, TV and radio presenter, podcaster and an award-winning entrepreneur of her dance-fitness company Just Jhoom!
She is an international accredited mindfulness and meditation coach, passionate about raising mental health awareness and an activist for women’s rights around the world.
Get in touch with Shalini on; IG: https://www.instagram.com/justjhoom/?hl=en Twitter: https://twitter.com/justjhoom Website: https://www.justjhoom.co.uk
Roseanne https://www.instagram.com/coachroseanne/
31 Jan 2023
Embracing Self-Discovery and Facing Your Fears with Grace Kariuki | Episode 18
In todays episode, grace dices deep yo help us understand how we can work on discovering ourself in an effort to become our best selves In your weight loss journey, you will encounter mental blocks that could be holding you back. How do you unlock these ?
Self-discovery is a lifelong journey that requires courage, vulnerability, and the willingness to face our fears head-on.
It can be challenging to confront the things that scare us, but it is through these experiences that we grow, learn, and become the best version of ourselves. Embracing self-discovery and facing your fears can be a challenging journey, but it's one that is well worth the effort. By taking control of your fears, you can unlock your full potential and live the life you've alway
Enjoy todays Episode and share your biggest takeaway
Join us today as we talk to Laire Gondi and hear her inspiring story on how she transformed her life through the Hey Sugar program! We'll learn what she has gained from her journey and the three keys to living a healthier, happier life that she has discovered. Don't miss this powerful testimony - tune in now! IG -@LaireGondi #Transformation #KeysToHappiness
Reserve your spot inside the Masterclass by clicking the link; https://www.courses.treasurefitness.com/fat-loss-foundations-jan-2023-masterclass-1
On today’s episode we are joined by Loise from Tizi Talks where she talks to us about how we can be more aware of our bodies, how to listen to our bodies, and how to show up for ourselves and invest in ourselves! Join us as we take this incredible journey with you and share tips and tricks to make the most of our physical and mental health.
Loise Machira is the Founder of Tizi Talks; a health and wellness blog that advocates for enjoyable healthy living and empowerment through fitness. Her blog was nominated for two awards by the Bloggers Association of Kenya in 2019 and was appointed as the 1st Global Wellness Day Ambassador for Kenya in the same year by Global Wellness Day Organisation to spearhead the celebrations of wellness in Kenya. This is a non-profit initiative that seeks to make the world a healthier and happier place by making living well a reality for all. Through her appointment, Kenya officially joined 180 countries in the annual celebrations which take place every second Saturday of June. Loise is a trained advocate of the high court and currently works as a policy, digital strategy and impact assessment consultant in both the mental health and climate change sector. She is also a certified mental health advocate under the World Health Organisation and in this capacity, she has lobbied for inclusive policies in parliament including the current Mental Health Amendment Act 2022, that was recently passed by the former president of Kenya, Uhuru Kenyatta. She is deeply passionate about personal development, creating positive impact in communities and uplifting the voices of those who are marginalized in society. To connect with Loise on social media, her handles are- @loisemachira (Instagram, Twitter) To connect with Tizi Talks on social media, the handle is - @tizitalks (Instagram, Facebook, Twitter, Tik Tok, Youtube, Linkedin) To connect with Global Wellness Day Kenya on social media, the handle is -@globalwellnessdayke (Instagram)
In this empowering episode of "Where Are You in Your Weight Loss Journey?" of the Treasure Podcast, I delve deep into the critical aspect of mindset to help you kickstart your healthy and sustainable weight loss journey.
Are you ready to start a healthy and sustainable weight loss journey? Sign up and attend our three-part masterclass series where we'll cover:
✨ The Mindset for Success: Learn the mental strategies that empower you to kickstart and sustain your weight loss journey.
✨ Nutrition Essentials: Discover the fundamentals of healthy eating, including meal planning, portion control, and making nutritious choices.
✨ Overcoming Plateaus: Learn how to break through weight loss plateaus and keep the momentum going.
✨ Lifestyle and Habits: Explore the habits that can make or break your success and how to cultivate a healthier lifestyle.
✨ Q&A Session: Bring your burning questions and get personalized advice from our expert panel.
Welcome to another enlightening episode of The Power of Setting Intentions of the Find Your Treasure podcast, where we unravel the incredible influence of intentions in kickstarting a healthy and sustainable path to weight loss success. In this episode, we dive deep into the mindset required to initiate your transformational journey.
Are you ready to start a healthy and sustainable weight loss journey? Sign up and attend our three-part masterclass series where we'll cover:
✨ The Mindset for Success: Learn the mental strategies that empower you to kickstart and sustain your weight loss journey.
✨ Nutrition Essentials: Discover the fundamentals of healthy eating, including meal planning, portion control, and making nutritious choices.
✨ Overcoming Plateaus: Learn how to break through weight loss plateaus and keep the momentum going.
✨ Lifestyle and Habits: Explore the habits that can make or break your success and how to cultivate a healthier lifestyle.
✨ Q&A Session: Bring your burning questions and get personalized advice from our expert panel.
Welcome to another enlightening episode of "Find Your Treasure," where we explore the profound connection between self-care and your journey to optimal health, wellness, and weight loss. In this episode, we dive deep into the transformative power of self-care and why it's not just a luxury but a necessity.
Here's what we'll delve into:
Redefining Self-Care: Explore what self-care truly means and why it's crucial for your overall well-being.
The Mind-Body Connection: Understand how nurturing your mental and emotional health directly impacts your physical health and weight loss journey.
Practical Self-Care Strategies: Gain actionable insights into incorporating self-care practices into your daily routine, no matter how busy life gets.
Breaking the Guilt Barrier: Overcome the guilt often associated with self-care and embrace it as an act of self-love.
Welcome to another enriching episode of "Find Your Treasure," where we delve deep into the essential practice of self-compassion and its pivotal role in your journey toward optimal health, wellness, and successful weight loss. In this episode, we explore how showing kindness to yourself can be a transformative force.
Are you ready to start a healthy and sustainable weight loss journey? Sign up and attend our three-part masterclass series where we'll cover:
✨ The Mindset for Success: Learn the mental strategies that empower you to kickstart and sustain your weight loss journey.
✨ Nutrition Essentials: Discover the fundamentals of healthy eating, including meal planning, portion control, and making nutritious choices.
✨ Overcoming Plateaus: Learn how to break through weight loss plateaus and keep the momentum going.
✨ Lifestyle and Habits: Explore the habits that can make or break your success and how to cultivate a healthier lifestyle.
✨ Q&A Session: Bring your burning questions and get personalized advice from our expert panel.
Welcome to a transformative episode of "Find Your Treasure," where we unravel the profound truth that "nothing changes unless you change." In this episode, we explore the essential concept of taking action and embracing change as the cornerstone of your journey toward a healthier, happier life.
Are you ready to start a healthy and sustainable weight loss journey? Sign up and attend our three-part masterclass series where we'll cover:
✨ The Mindset for Success: Learn the mental strategies that empower you to kickstart and sustain your weight loss journey.
✨ Nutrition Essentials: Discover the fundamentals of healthy eating, including meal planning, portion control, and making nutritious choices.
✨ Overcoming Plateaus: Learn how to break through weight loss plateaus and keep the momentum going.
✨ Lifestyle and Habits: Explore the habits that can make or break your success and how to cultivate a healthier lifestyle.
✨ Q&A Session: Bring your burning questions and get personalized advice from our expert panel.
Welcome to another enlightening episode of "Find Your Treasure," where we delve deep into the invaluable concept of "Knowing Your Unique Body." In this episode, we explore why understanding your body's distinct needs is fundamental to your health, wellness, and weight loss journey.
Are you ready to start a healthy and sustainable weight loss journey? Sign up and attend our three-part masterclass series where we'll cover:
✨ The Mindset for Success: Learn the mental strategies that empower you to kickstart and sustain your weight loss journey.
✨ Nutrition Essentials: Discover the fundamentals of healthy eating, including meal planning, portion control, and making nutritious choices.
✨ Overcoming Plateaus: Learn how to break through weight loss plateaus and keep the momentum going.
✨ Lifestyle and Habits: Explore the habits that can make or break your success and how to cultivate a healthier lifestyle.
✨ Q&A Session: Bring your burning questions and get personalized advice from our expert panel.
Welcome to a thought-provoking episode of "Find Your Treasure," where we explore the profound significance of "Self-Awareness" in your health, wellness, and weight loss journey. In this episode, we dive deep into the transformative power of truly knowing yourself and your unique limits and capabilities.
Are you ready to start a healthy and sustainable weight loss journey? Sign up and attend our three-part masterclass series where we'll cover:
✨ The Mindset for Success: Learn the mental strategies that empower you to kickstart and sustain your weight loss journey.
✨ Nutrition Essentials: Discover the fundamentals of healthy eating, including meal planning, portion control, and making nutritious choices.
✨ Overcoming Plateaus: Learn how to break through weight loss plateaus and keep the momentum going.
✨ Lifestyle and Habits: Explore the habits that can make or break your success and how to cultivate a healthier lifestyle.
✨ Q&A Session: Bring your burning questions and get personalized advice from our expert panel.
Welcome to an uplifting episode of "Find Your Treasure," where we explore the transformative power of "Celebrating Small Wins" along your health, wellness, and weight loss journey. In this episode, we delve into the art of finding happiness and contentment in every step of your journey.
Are you ready to start a healthy and sustainable weight loss journey? Sign up and attend our three-part masterclass series where we'll cover:
✨ The Mindset for Success: Learn the mental strategies that empower you to kickstart and sustain your weight loss journey.
✨ Nutrition Essentials: Discover the fundamentals of healthy eating, including meal planning, portion control, and making nutritious choices.
✨ Overcoming Plateaus: Learn how to break through weight loss plateaus and keep the momentum going.
✨ Lifestyle and Habits: Explore the habits that can make or break your success and how to cultivate a healthier lifestyle.
✨ Q&A Session: Bring your burning questions and get personalized advice from our expert panel.
In this episode, we delve into a captivating conversation with our guest host, Anne, as she shares her transformative journey through the Hey Sugar Program. She walks us through her firsthand experience and insights gained while navigating the holistic approach to wellness and healthy living.
Key Highlights:
• Introduction to Wholistic Wellness • Personal Transformation • Integrating Nutrition and Mindsets • The Hey Sugar Impact:
Join us in this enlightening conversation and discover how the Hey Sugar Program became a catalyst for holistic wellness, empowering our guest host to embrace a healthier lifestyle and mindset.
Roseanne https://www.instagram.com/coachroseanne/
16 Jan 2024
Soaring Beyond Limits: Lorna's Skydiving Journey to Fearless holistic Wellness
In this compelling episode, Lorna shares her journey towards a sustainable lifestyle, intertwining the thrill of skydiving with the pursuit of wellness.
Unveiling a lesson in consistency, she reflects on how pushing boundaries has fostered fearlessness.
Amidst a weight gain of 10 kilos, noticing being breathless while walking, Lorna sort guidance from Coach Roseanne after being referred by a friend. She wanted to steer away from unsustainable diets which she had done in the past.
Her quest for a permanent, achievable solution took an unexpected turn Inside hey sugar transformation program. Beyond weight loss, she delved into understanding her body, her thoughts, and as she put in the work she began noticing changes.... from transforming her energy, to reducing brain fog and fiting into a dress she'd not worn in 3 years!
Listen in as she narrates her profound transformation, how she's adopted new habits like journaling, which have left a trail of positive impact across multiple facets of her life.
Lorna's story is not just about losing unwanted kilos but embracing a holistic lifestyle that promises to be inspiring and empowering .
Most people in the weight loss industry do NOT talk about what we lose when we are on a quest to lose weight. This is not a topic of conversation because NO One really explains the entire weight loss journey and what happens when we go on diets. And its disingenuous of a trillion dollar industry to prey on vulnerable people
So today I want to talk to you about what is not talked about and WHY it is important for you to be aware of the hindrances that may take place when you decide to go on a diet.
Ultimately, the decision lies with you and being aware of what’s not talked about is critical to your overall success in your weight loss goals and how sustainable they can be.
What is your biggest take away? Share with me below.
Well I will be taking you through the mindset skill I would use NOW so that I do not make the mistakes I made many years ago or many of my clients made. For me, the mindset is everything. How you set your mind is what sets your behavior up for what eventually becomes your lifestyle These three mindset tips if applied 1 will help you create a healthy and sustainable lifestyle that is not riddled with drama, restriction or pain.
Roseanne https://www.instagram.com/coachroseanne/
06 Feb 2024
Ep.33 The secret to not failing your new year's diet is...
What's the secret to weight loss? Is there a secret? Has this been mastered by any one trying to lose weight?
Well, in Todays episode you will learn the #1 secret to permanent weight loss.
You will also see the # 1 mistake The biggest mistake busy women when deciding to lose weight
And so in this episode, we're gonna be distilling further the mistakes you do not want to make in the secret to ensuring you do not start and stop dieting
To learn more about the hey sugar transformation program click the link below: https://bit.ly/3SFVLvg
Roseanne https://www.instagram.com/coachroseanne/
13 Feb 2024
Ep.34 How one mom lost 16 kilos / 35 pounds without sacrificing foods she loved
Imagine this: you're a busy mom, running your own business and managing your family's needs. Slowly. You've let your boundaries slide a bit, turning to food to cope with the stress until you hardly recognize yourself anymore.
That's where Asya found herself. At 85 kilos, she realized she'd packed on a lot of weight, she tried every diet in the book, including keto, only to end up back where she started or even heavier.
Then, one day, she stumbled upon an Instagram post about Coach Roseanne's masterclass.
Curious, she decided to give it a shot. To her surprise, she decided to join the Hey Sugar program which led to incredible results.
Asya Focused on her nutrition mostly and She began to watch the weight drop, her clothes started to fit better, and her energy levels soared —all while still enjoying the foods she loved.
And no she did not have access to a gym she was just walking and being mindful about what she ate.
But the best part?
Her mindset underwent a complete transformation. By setting boundaries and prioritizing self-care, she not only reclaimed her health but also became a better version of herself for her family. Asya's journey serves as an inspiration, showing that it's possible to achieve lasting change without deprivation or sacrifice
95 kilos at 29 years old is not the life Vanessa had envisioned for herself.
Achy knees and an achy lower back are not a life she enjoyed
Not taking pictures and hiding in bigger clothes is the life she had become accustomed to.
And she got tired of being tired
Vanessa's journey is a journey that will show you the possibilities of believing in yourself when you don't believe in yourself. Her story inspires you and hopefully motivates you to change your life to become the best version of yourself.
What's spoken to you most about her journey?
Follow her here https://www.instagram.com/vanny_muriuki?igsh=MTNrZjh1aTEzY2hibQ==
To learn more about the hey sugar transformation program click the link below: https://bit.ly/3SFVLvg
In today's episode, we delve into the longstanding pursuit of fat loss and why it often feels unattainable despite being a persistent goal. I'll present straightforward and sustainable practices aimed at transforming fat loss from aspiration to achievement. While the steps i advocate may appear simple, their effectiveness lies in consistent implementation rather than dismissal as mere simplicity. Therefore, I invite you to consider which actionable step you are committed to integrating into your routine this year.
Ron Zumba Instructor IG Handle: https://www.instagram.com/ronchez_fitness?igsh=MW5za3I0Y2t1ZnV6Ng==
Roseanne https://www.instagram.com/coachroseanne/
29 Jul 2024
Ep.37 How Felista lose 6 kilos in 6 weeks. Hear and see the power of transformation
In today’s episode, we dive into the inspiring journey of Felista, a woman who, after seeing the incredible transformation of her daughter, decided to take the leap and join the Hey Sugar 6-week transformation program. Initially skeptical, Felista wasn’t sure if the program would work for her, especially after trying numerous diets in the past with little success. But witnessing the positive changes in her daughter who had been part of the Hey Sugar Transformation program and who managed this transformation while raising three children, gave her the confidence to give it her all.
Felista committed to understanding her body, learning what foods fueled her best, and doing the work needed to transform her life. Now, she’s not just feeling more energetic—she’s embracing life fully, enjoying quality time with her four grandchildren, all thanks to the changes she’s made.
Roseanne https://www.instagram.com/coachroseanne/
29 Jul 2024
Ep.38 How Mildred lost 8 inches and lost 1 dress size and reversed high blood pressure in just 6 weeks
When Mildred joined the Hey Sugar Program, she was struggling with skyrocketing blood pressure and weight gain which left her feeling discouraged. As a new mom, she didn’t think losing weight was possible. But through the program, Mildred discovered lifelong principles that made a real difference.
In just 6 weeks, her blood pressure had improved, her legs were no longer swollen, and she’d lost over 8 inches from her midsection and a dress size. She’s now able to lift her baby comfortably—a task that had been difficult before. The turning point for Mildred came during a coaching call when she received the understanding and support she needed. This breakthrough was exactly what she had been searching for.
Mildred’s journey is a powerful reminder that change is possible, no matter where you’re starting from. Her story can inspire you to take charge of your lifestyle and make the changes you need for a healthier, happier you.
Roseanne https://www.instagram.com/coachroseanne/
04 Sep 2024
Ep.39 How Dorcas Transformed Her Mindset to Achieve the Body She Always Desired...
Do you feel like losing weight and keeping it off is impossible? Have you tried every diet and still can't seem to find something that works for you?
Meet Yvonne! She lost over 50 kilos (100 pounds) and has kept it off for 4 years.
In this podcast, she shares how she did it without quick fixes or fad diets. Yvonne's story will inspire you to see what's possible, no matter what you're going through or what your body is like right now. Her journey shows that lasting change is within reach for anyone.
Yvonne has been living her healthiest life for 4 years, maintaining her weight loss through balance, consistency, and mindset shifts.
Join us on this episode and listen to Yvonne's story and get ready to take your action...
Roseanne https://www.instagram.com/coachroseanne/
15 Oct 2024
Ep.41 How Kaki Transformed Her Wellness & Mindset to Prioritize Nutrition and Life Goals
In this episode, Kaki shares her journey of transforming her wellness and mindset, helping her discover what truly matters in her life. She talks about how shifting her mindset empowered her to make better choices, especially in her nutritional journey, and prioritize her health and well-being. Tune in to learn how focusing on wellness can lead to a more balanced and fulfilling life.
Roseanne https://www.instagram.com/coachroseanne/
23 Oct 2024
Ep.42 Why you continue to Struggle with your Weight Loss!
In this episode, I’m sharing my top 10 weight loss tips that have been my go-to for over two decades of living a holistic, healthy lifestyle. These aren’t quick fixes or trendy hacks—they’re tried-and-true principles that can make a real difference in your wellness journey. From mindset shifts to practical, everyday habits, these tips are essential for anyone looking to prioritize their health, build sustainable habits, and feel their best. Tune in to discover how you can incorporate these strategies into your life for lasting change!
IG: @Coach Roseanne - https://www.instagram.com/coachroseanne/?hl=en Water Intake Link:- https://calc-gules.vercel.app/ Weight Loss Strategies: - https://bit.ly/40s105Q
In this episode, Sharon shares her journey to finding true Food Freedom! She talks about how joining the Hey Sugar program completely changed her approach to nutrition. Initially, she expected to follow a strict diet but was pleasantly surprised by the flexibility and enjoyment in her meals. Sharon discovered how to eat all the foods she loves without restriction while working out - helped her in achieving her body goals.
Tune in to learn how balanced nutrition and sustainable habits helped her reach her dream body without sacrificing the joy of eating!
Living a healthy and sustainable lifestyle is achievable no matter what season of life you’re in. The key lies in making intentional choices and believing that a balanced, fulfilling life is possible for you. In this episode, we dive into Irene's inspiring journey, showing how she embraced fitness, wellness and sustainability in her life. Tune in to hear her story and discover how you can make choices that support your own long-term health and well-being.
Previous Ep. with Irene; "How to Create Healthy Boundaries" - https://youtu.be/wMi6cziR8VU?si=Uoqy3ZEcRJDn2wnK
Struggling with sleep? In this episode, I open up about my personal journey of battling sleep issues for a long time, only to discover that I was entering my peri-menopausal stage. It was a wake-up call to start creating healthier habits to ensure I maintained a healthy lifestyle during this new phase of life. It wasn’t easy—it took time, discipline, and commitment to achieve the results I wanted.
I shared this journey with the incredible ladies on our email list, and so many of them could relate to my story. Watch this episode as I share the challenges, the lessons learned, and the steps I took to regain control and prioritize my well-being. If you're struggling with similar issues, this is for you!
Confused about the world of nutrition, weight loss & wellness trends? In this episode, we dive into the most frequently asked questions weight loss and weight loss trends. Are they worth the hype? Do they actually work? And how do they fit into a sustainable, healthy lifestyle?
Join us as we break down the facts & provide practical advice to help you make informed decisions about your health journey. Whether you're curious about the best weight loss solutions or just looking for tips to improve your nutrition, this episode has got you covered! 🌱✨
💡 Tune in & don't forget to share with a friend who might need some clarity. What is your biggest takeaway from the episode! 💬🎧
Waist/Hip ratio Calculator: https://waistcalc.vercel.app/ Dorcas' Transformation story: https://youtu.be/kn6Xp-tGsEw?si=P0cp947KRFjVBHqS
Roseanne https://www.instagram.com/coachroseanne/
04 Dec 2024
Ep.48 Nourish to Flourish: How Self Care & Nutrition Transforms Skin
In this inspiring episode, we sit down with Peris, to uncover her incredible journey of self-discovery & transformation. Peris shares how her personal struggles with skin health led her to realize the profound connection between nutrition, self-care, & radiant skin.
Through her story, she reveals how addressing her lifestyle not only healed her skin but also sparked a passion that ultimately led her to create a thriving medical spa business.
Whether you’re looking to improve your skin, nutrition, embrace self-care, this ep. is packed with actionable tips & heartfelt wisdom. Tune in to learn how nourishing yourself from within can lead to flourishing both inside and out!
Ever wondered why that extra weight is more than just a number on the scale? In this episode, I break down the reasons why gaining excess weight can seriously affect your health — and the benefits of taking care of your body NOW. 💪
If you're ready to discover how maintaining a healthy lifestyle can boost your energy, improve your mindset, and help you live a longer, happier life — this video is for YOU!
I’m sharing key tips & actionable steps to help you take control of your health journey & prevent weight gain from sneaking up on you.
Don’t wait until it’s too late! Let’s dive in and take the first step towards a healthier, happier YOU. 🌟 Learn Why Health is Wealth!
Roseanne https://www.instagram.com/coachroseanne/
22 Jan 2025
EP.50 Strength Training for Women: A Guide to a Healthy Life
This episode will guide you on how to take that first step toward becoming a stronger, healthier version of yourself. Dive into the transformative power of strength training & why it’s a game-changer for busy women like you. From boosting your energy levels to improving your mental health & building a body that feels strong and capable, strength training is the foundation of a healthy lifestyle.
We'll cover: 💪 Why strength training is essential for women of all ages. 💪 How to incorporate it into your busy schedule without stress. 💪 Practical tips to start your fitness journey and stick with it. 💪 The long-term benefits of focusing on strength over quick fixes.
It’s time to prioritize yourself and build a lifestyle that empowers you to feel and look your best. Whether you’re new to fitness or looking for motivation to get back on track, this episode will inspire you to take action.
Remember: Strong women ARE healthy women, and it all starts with one step.
👉 Hit play & let’s get started on your journey to strength and health!
Roseanne https://www.instagram.com/coachroseanne/
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