Hey Girl Hey with Becca (Becca Ettari)
Explorez tous les épisodes de Hey Girl Hey with Becca
| Date | Titre | Durée | |
|---|---|---|---|
| 28 Jan 2024 | Losing my Identity Overnight | 00:28:13 | |
In this episode I discuss the whirlwind of my identity shifting from leaving a 20 year career overnight to a stay at home Mom with twins during a pandemic. The journey of learning this new version of myself as a Mom and reinventing myself with a new job title. This episode will dive into how finding my passions again really helped me and how I grieved who I once was before becoming a Mom. | |||
| 16 Feb 2024 | Comparison in Motherhood | 00:22:07 | |
Can we all just admit that we compare? It's normal and I talk about ways that comparison has been hard in my motherhood journey. I also share ways I have silenced the comparison in my parenting decisions. We question everything we do in this season and if we just tap into our intuition, we will find the answers. | |||
| 09 Feb 2024 | Self-Care: YES I SAID IT!! | 00:25:35 | |
In this episode, I talk all about the things I did for self-care in the early days and now! Self-care can be so daunting when you are a mom. I want to remind you that it doesn't need to be a hard task. This podcast will help you identify the little things we can do to take care of ourselves with support and without it. It is a priority to fill our cup to help us be a better version of ourselves. We give so much to our family, it's time to give back to ourselves. | |||
| 23 Feb 2024 | Body Image After Motherhood | 00:26:23 | |
In this episode I share my vulnerable experiences with my own body image. I share my struggles in finding acceptance with this new version of myself. I open up how I was able to overcome the negative thinking and how I was able to find love for myself again. Motherhood is ever-changing and your value is not connected to your body nor is it connected to anything you offer this world. | |||
| 29 Feb 2024 | Opening Up: Christine White Journey into Surrogacy | 00:54:15 | |
In this conversation, Christine White shares her surrogacy journey, starting from how she discovered surrogacy to matching with a family and going through pregnancy and delivery. She emphasizes the importance of family support and values, as well as the role of agencies in the surrogacy process. Christine also discusses her decision to document her journey on social media and the impact it had on others. Overall, her story highlights the honor and responsibility of being a surrogate and the deep connections formed throughout the process. In this conversation, Christine White shares her experiences as a surrogate mother. She discusses her journey from becoming a surrogate to having two successful pregnancies for different couples. Christine talks about the emotional aspects of being a surrogate and the challenges she faced along the way. She also reflects on the impact of surrogacy on her own life and offers advice for those considering surrogacy. | |||
| 05 Mar 2024 | Pep Talk: [RAW & UNCUT] | 00:16:21 | |
I think we all need a good pep talk once in a while. This is my version of a true real time pep talk during some of my hard times as a Mom. I share some tips that help me get through the "hard" and find joy in the everyday chaos. I hope this episode lightens your spirit and helps you understand that you don't need to control it all. Sometimes letting go of the control can help make it a little more fun. | |||
| 15 Mar 2024 | Control is my middle name | 00:19:34 | |
In this episode, I discuss the theme of control in motherhood. I acknowledge that motherhood can be messy, chaotic, and hard, and that control is a natural response to try to manage the challenges. However, I emphasize that control can be exhausting and lead to anxiety and unrealistic expectations. I share my personal stories and examples of how control can manifest in different ways, such as believing that your way is the only way, being unable to go with the flow, over-researching, not delegating tasks, and having high expectations. I reflect on the impact of the pandemic on my control tendencies and the importance of letting go and enjoying the journey of motherhood. | |||
| 22 Mar 2024 | Opening up: Living out your dreams in motherhood with Michaelene Sandberg | 00:58:12 | |
In this conversation, Michaelene Sandberg shares her journey as an entrepreneur and mother. She started Queen Bee Design Studios, a graphic design business, and later launched That Girl Club, a business coaching program for women. Michaelene discusses the challenges of balancing business and motherhood, the experience of going viral, and the importance of having a support system and a coach. She emphasizes the need to break through limiting beliefs and embrace both motherhood and entrepreneurship. In this conversation, Michaelene Sandberg discusses the challenges of losing identity in motherhood and the importance of building a personal identity alongside being a mom. She introduces the concept of the That Girl Club, a community and coaching platform that supports women in pursuing their passions and dreams. Michaelene emphasizes the need to challenge societal expectations and create a framework that aligns with one's own desires and goals. She shares her own journey of finding a mentor and the impact it had on her personal and professional growth. The conversation highlights the power of connection, support, and positive mindset in overcoming fear and embracing failure. | |||
| 29 Mar 2024 | Loneliness in Motherhood | 00:26:23 | |
In this episode, I discuss the duality of motherhood and the common experience of loneliness among mamas. I emphasize the importance of taking care of yourself and I also share my personal strategies for overcoming loneliness. I encourage moms to find social connections, whether in person or through technology, and I highlight my personal journey of prayer and spirituality in combating loneliness. I also encourage moms to tap into their creativity as a means of finding fulfillment and purpose. | |||
| 05 Apr 2024 | Opening up: Healing and Support in Motherhood with Beth Switt | 00:58:12 | |
Beth, the owner and founder of Althea Fera Wellness, discusses her healing practices and the importance of support for moms. She shares her personal journey and the motivation behind starting her business. Beth emphasizes the need for a supportive container and community for women to express themselves and feel heard and understood. She also highlights the significance of boundaries in motherhood and how they create space for self-care and personal growth. Beth talks about the Empowered Mama support group, which aims to provide support and guidance to moms in various situations. This conversation explores the challenges and emotions experienced by mothers, and the importance of finding support and community. Beth covers areas we may tackle such as burnout, overwhelm, resentment, mom guilt, loneliness, and the impact of family dynamics on parenting. The creation of the Empowered Mamas Support Group is creating benefits of having a safe and supportive community. The conversation also delves into the influence of childhood programming and the importance of stepping outside of one's comfort zone. The need for healing and empowering future generations is so important, as well as resources for finding supportive communities. I left this podcast feeling supported and understood and I know Beth can help so many others in this journey of motherhood. | |||
| 12 Apr 2024 | Pep Talk:[Are they yucking your yum?] | 00:14:32 | |
In this episode, I talk about letting go of others yucking your yum. Are you feeling frustrated by the judgement and criticism in motherhood? This is an episode all about how each of us has a different and unique journey in motherhood. Your passions and dreams matter through this season of life. Surrounding yourself with individuals who cheer you on can make a big difference in navigating these challenges. This episode dives into my personal fears and how I almost didn't pursue my dreams because of what other people thought about me. Who cares what other people think, go for it mama! | |||
| 19 Apr 2024 | Opening Up: Taking a Leap of Faith with Ebony Semien | 00:38:40 | |
In this conversation, Ebony discusses her journey from the corporate world to starting her own business, Ebony Noire Beauty. We talk about the challenges of being a working mom and the importance of taking time for oneself. Ebony shares how her son's severe eczema led her to create natural skincare products, and how her business grew from there. We also discuss the emotional toll of working in a corporate environment and the importance of listening to one's inner voice. Ebony shares her journey of starting her own business and the importance of self-care. She talks about the role of meditation in guiding her to her path and the challenges of balancing work and motherhood. Ebony also discusses the growth of her business and the impact of her products on customers. She shares her plans for the future and the challenges of transitioning from a hands-on role to a leadership position. | |||
| 26 Apr 2024 | Duality in Motherhood | 00:17:42 | |
Yes... it's a thing. It's that thing when you can't wait for your baby to meet the next milestone and then you are sad when they do. Or, when you take time for yourself and all you do is think about them and you're crippled with mom guilt. It's totally normal and I hope this episode helps you know to be kind to yourself in these moments. | |||
| 03 May 2024 | Motherhood with Multiples | 00:28:38 | |
In this episode, I discuss the challenges of being a mom of multiples. I share my personal experiences and the unique struggles I have faced and still face. I emphasize that every mom's journey is different, regardless of the number of children they have. I also highlight the joy and growth that motherhood brings. The principal theme of this show is the importance of getting out and living life as a mom. I talk about the challenges of leaving the house with one child and how it becomes even harder with multiple children. I have experienced feelings of mom guilt and the pressure to do everything right. However, I also talked about the importance of finding what works for you and your family and not comparing yourself to others. I dive into the challenges of motherhood and the pressure to do more, as well as the need to find a happy medium and prioritize self-care. | |||
| 10 May 2024 | Get Your Pink Back [Mother's Day Episode] | 00:28:38 | |
In this episode, I discuss the concept of 'getting your pink back' in motherhood. I explain that the analogy comes from flamingos losing their pink color when raising their chicks due to the depletion of food and energy. I emphasize the importance of self-care and finding ways to fill back into yourself as a mother. I shares my own experiences of regaining my pink through my children starting school and taking time for myself. I encourage mothers to be patient with themselves and I remind you of your worth and the importance of support. | |||
| 17 May 2024 | Answering some of your questions...Q&A | 00:29:30 | |
Hi mamas, I gathered some questions sent to me and I wanted to answer them for you this episode. Thank you again for sending me questions. | |||
| 24 May 2024 | Opening Up: Human Design with Michaelene Sandberg | 01:10:47 | |
In this episode, Michaelene discusses the concept of human design and how it can provide insights into one's personality and life path. Michaelene explains how she got into human design and the impact it had on her life. She goes over the different types in human design, including manifestors, generators, projectors, reflectors, and manifesting generators. She breaks down Becca's human design chart and explains her strategy, authority, and profile. We discuss the importance of self-awareness and setting boundaries based on one's human design. In this conversation, we discuss the concept of human design and how it can help individuals understand themselves better. They explore the different types within human design, such as manifesting generators and projectors, and how each type has unique strengths and challenges. They also discuss the importance of knowing your own human design in order to make better decisions and live a more aligned life. Overall, this conversation emphasizes the power of self-awareness and the potential for personal growth through understanding human design. I really found insight into my parenting and ways to better understand my kids! | |||
| 31 May 2024 | [PEP TALK]: No one does it better than you | 00:15:00 | |
In this episode I talk about things I have fallen into a trap with in motherhood. This episode is a reminder that everything you do is exactly what your kids need. No one does it better than you!! | |||
| 07 Jun 2024 | Opening Up: Womb Healing with Vili Hickey | 00:36:02 | |
In this conversation, Becca interviews Vili Hickey about feminine embodiment, womb healing, and breaking generational patterns. Vili shares her personal journey of moving from Austria to the US, becoming a musical theater actress, and experiencing birth trauma. She explains how womb healing can help release trauma and negative beliefs passed down through generations. Vili emphasizes the importance of self-healing and finding one's own intuition. She also discusses her 12-week online course, Vivify Yourself, which focuses on women's embodiment and includes rituals and sisterhood support. | |||
| 21 Jun 2024 | Friendships in Motherhood | 00:25:12 | |
In this episode, I dive deep into the journey of finding and nurturing friendships in the unique season of motherhood. I go over the natural ebb and flow of friendships, how to meet new people, and share personal stories that highlight the evolving nature of these connections. I share the significant moments of growth and change in my social circles. | |||
| 28 Jun 2024 | Getting Out of the Diaper Era | 00:17:46 | |
In this episode I talk about the transition I am faced with ...POTTY TRAINING! I am potty training my last baby. We are moving from the baby stage, marked by diapers, to a new phase with different challenges and opportunities. I talk about the change and how it's a little sad leaving this season. Even though you want your kids to grow and thrive, it's still a grieving process witnessing them get out of these "baby" moments. | |||
| 05 Jul 2024 | Opening Up: Finding Confidence and Style After Motherhood with Mallory Kursim | 00:35:59 | |
In this conversation, I introduce you to Mallory Kersom, also known as Midsize Mal on Instagram. Mallory shares her journey from being a pediatric nurse to becoming a stay-at-home mom and starting her Instagram page for midsize, middle-aged women and mothers. She talks about the importance of exuding confidence and finding your own style after becoming a mom. Mallory also discusses her partnership with Amazon and LikeToKnowIt (LTK) and the behind-the-scenes work involved in being an influencer. She emphasizes the importance of authenticity and being true to oneself. In this conversation, we discuss the challenges of shopping for clothes as a mom and the importance of finding confidence in your post-baby body. Mallory shares her experience as a fashion influencer and how she helps women of all body types feel good in their clothes. | |||
| 12 Jul 2024 | Surviving Summer with Kids | 00:23:09 | |
Summer is amongst us and is this episode I talk all about my summer. I share things I have been doing to keep the kids busy and how we also have down days, I love sharing this time with them, but it can also be challenging to keep them busy. | |||
| 19 Jul 2024 | Early Days of Motherhood: What Advice Would I Give Myself Now? | 00:16:19 | |
In this episode,I reflect on my years of motherhood, I’ve gathered some invaluable insights that I’d love to share with other moms. Here are a few pieces of advice I’d offer to my younger self and to any mom looking for guidance. I went down memory lane and it reminded me how our motherly instincts are our best guide. | |||
| 26 Jul 2024 | My Anxiety Journey | 00:27:49 | |
In this episode, I take a deep dive into a topic that’s incredibly close to my heart: anxiety. From my earliest memories as a little girl to the challenges I faced postpartum, I share my personal journey with anxiety and how I’ve navigated through it all. | |||
| 02 Aug 2024 | Opening Up: Mom Rage with Beth Switt | 00:43:05 | |
In this conversation, Becca and Beth discuss the topic of mom rage and how to regulate emotions in motherhood. They share their own experiences and provide insights on how to navigate anger and frustration as a mom. They emphasize the importance of awareness, understanding triggers, and finding ways to meet one's needs. They also discuss the impact of overstimulation, the role of boundaries and communication in relationships, and the benefits of somatic practices for releasing pent-up emotions. The conversation explores the concept of somatics and how our bodies hold onto emotions and memories. It emphasizes the importance of acknowledging and expressing emotions, particularly anger, in a healthy way. The discussion also touches on the challenges of parenting and the need for self-care.
https://youtube.com/playlist?list=PLM7gifSYiMmDK28baHwZtOmE7KJx-J1rk&si=SV4wrgNOkEquuVrB Special gift from Althea Fera Wellness to Hey Girl Hey listeners: | |||
| 09 Aug 2024 | Pep Talk: [The Right Support Matters] | 00:12:46 | |
In this episode, I go over how motherhood is not linear and how it's okay to allow the many emotions that come with parenthood. I also dive into why support matters and how careful you need to be with the support you choose. Having support was a big transition in my motherhood journey. I hope this show reminds you that you that your journey doesn't need to look the same to other people. Everyone's journey is different and all we need to do is support each other in feeling seen and heard! | |||
| 16 Aug 2024 | Opening Up: Talking all things "Mommish" with Christa Vessell | 00:35:15 | |
Christa Vessell, owner and founder of Mommish, shares her journey of creating a community for moms. She recognized the lack of support and resources for mothers and wanted to provide a space where they could connect, learn, and feel supported. Mommish offers specialist-led workshops, mom outings, and a membership program that provides discounts at local businesses. The goal is to bring moms together, build confidence, and provide reassurance in a comfortable and judgment-free environment. Mommish is a community that aims to provide support and connection for moms. It encourages moms to get out of isolation and find a balance between motherhood and personal identity. The community offers workshops, events, and a membership program to help moms prioritize self-care and connect with others who understand their experiences. The goal is to create a community that gets it and supports moms in their journey. YOU DESERVE IT! | |||
| 23 Aug 2024 | Prioritizing Your Happiness in Motherhood | 00:21:43 | |
In this episode I talk about happiness in motherhood. I share my personal areas that I have tried to implement in my life. Happiness is a big word and sometimes it feels like if we aren't happy everyday, we aren't doing this motherhood journey right. I go over the ways I am able to sprinkle in some happiness in motherhood and how I remind myself that happiness is tailored to each individual. Happiness may mean it's as simple as taking time for yourself a few hours a week. Self-care is a big change that I incorporated early in motherhood. I discuss the challenges around self-care I have had and how I remind myself how important it is to me and my family. | |||
| 30 Aug 2024 | Opening Up: The Power of Organization with Jen Watson | 00:43:37 | |
In this conversation, Becca interviews professional organizer Jen Watson. They discuss Jen's journey into organizing, her tips and hacks, and the importance of organization for mental health. Jen shares her personal story of loss and intrusive thoughts and how organizing helped her cope. We also talk about decluttering toys and creating a home for everything. The conversation highlights the benefits of organization and offers practical advice for busy moms. In this conversation, we discuss the challenges of staying organized as a mom and Jen shares tips and tricks for keeping things organized and decluttered. We talk about the importance of having a system that works for you and your family, and the need to let go of perfectionism. Jen emphasizes the use of labels, especially with images, to help kids find and put away their things. They also discuss the benefits of decluttering and donating items to those in need. Overall, this conversation highlights the impact of organization on mental well-being and the importance of finding joy in your space. | |||
| 06 Sep 2024 | Default Parenting and Life Updates | 00:26:28 | |
Hey Girl Hey, in this episode, I’m catching up with you all and sharing some life updates! There’s no big topic today, just me connecting with my tribe, answering some of your questions, and giving you a little peek behind the scenes of what’s coming up for the brand. From personal stuff to the things I’m working on that I cannot wait to share, this is all about staying real, staying connected, and keeping it light. Tune in for some fun conversation and a touch of what’s next! | |||
| 13 Sep 2024 | Trauma For Your Mama | 00:21:47 | |
In this episode, I share my personal story of childhood trauma and how it has impacted my journey as a mother. I discuss the challenges of growing up in a broken family system and feeling disconnected from my extended family. I touch on the feelings of anxiety and panic that arose when I became a mother myself and how I have worked to heal and create a different family dynamic for my own children. I touch on the importance of breaking generational cycles of trauma and creating healthy relationships, even if they are not with blood relatives. This is my story and I hope it helps you know that we all come from something. It's okay to acknowledge this part of ourselves as Moms. | |||
| 27 Sep 2024 | Girl, Does This Get Easier? | 00:23:22 | |
In this episode, I dive into the phases of motherhood and explore the question we all ask at some point: ‘Does it ever get easier?’ Through sharing my personal experiences and current challenges, I reflect on the ups and downs of being a mom. While some aspects may get easier, I believe motherhood is all about shifting, adapting, and evolving. It’s a journey that never truly gets ‘easy,’ but with the right support system and a little grace for ourselves, we can navigate it together. Join me as we talk about embracing the process and learning as we go.
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| 04 Oct 2024 | Opening Up: Holding Onto Faith In Motherhood With Autumn Witbeck | 00:42:48 | |
In this episode, I interview Autumn Witbeck, a relatable mom and content creator who shares her journey through motherhood, faith, and the challenges of balancing work and family life. Autumn discusses her transition from being a stay-at-home mom to working full-time, the emotional toll of job loss, and the importance of community and support among mothers. She emphasizes the significance of faith in navigating the ups and downs of motherhood and offers encouragement to other moms facing similar struggles.
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| 11 Oct 2024 | You're Hired! | 00:16:39 | |
In this episode, I am sharing my personal story about transitioning from stay at home mom life to reentering the workforce! I got a job! It's a big change for my family, but such a great additon to our lives.
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| 18 Oct 2024 | Hey Girl Hey After Dark Mom Chats | 00:43:07 | |
Welcome to Hey Girl Hey After Dark! Our kids are asleep and in this I conversation, Ebony and I discuss the multifaceted challenges of motherhood, including balancing personal and professional lives, the complexities of parenting decisions like sleepovers, and the importance of maintaining relationships through date nights. We share personal anecdotes, insights on self-care, and the significance of embracing femininity amidst the chaos of parenting.
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| 25 Oct 2024 | Opening Up: Becoming The Statistic-Amanda's Story | 00:34:45 | |
In this heartfelt conversation, Becca and Amanda discuss the often-taboo topic of pregnancy and infant loss. Amanda shares her personal journey through multiple miscarriages, the emotional toll it took on her and her family, and the eventual path to IVF. The discussion highlights the importance of community, therapy, and open conversations about grief and loss, emphasizing that many women experience similar struggles and that it's crucial to support one another through these challenging times.
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| 01 Nov 2024 | [PEP TALK] 5 min Self Care-CAN IT BE DONE? | 00:23:00 | |
Self-care can be hard and quite frankly the hardest thing to incorporate as a busy mom. In this episode, I go over ways that I have I found useful that take 5 min or LESS! I touch on ways that I keep myself balanced in motherhood even with the kids around while I do it. As moms we need to be creative and find quick, realistic self-care tips for busy moms who barely have a minute to themselves. | |||
| 08 Nov 2024 | My Journey To Getting Pregnant | 00:39:54 | |
In this heartfelt episode, I share my deeply personal journey through motherhood, focusing on her experiences with pregnancy loss, infertility, and the IVF process. I open up about the emotional challenges I faced, the support I sought, and the eventual joy of welcoming my twins. I emphasize the importance of community and understanding in navigating such difficult experiences, encouraging people to be kind and patient with those who may be struggling. You aren't alone and I hope my story brings someone hope in their journey. | |||
| 15 Nov 2024 | Girl, You Got This | 00:13:07 | |
Hey Girl Hey!! I made my own affirmation deck!!! In this episode, I talk about my new creation of "Girl, You Got This" affirmation deck. I go over the "why" behind it and why it means so much to me. I believe in it so much that I wanted to share it with you. Coming soon! | |||
| 27 Nov 2024 | Making Memories, Not Stress: Holiday Episode | 00:19:56 | |
In this episode, I share ways to take the pressure off during the holidays. As moms, we want to make this time magical and create the best memories. Sometimes it's just the simple things we can do to make this time exactly what it needs to be. | |||
| 22 Nov 2024 | Opening Up: Finding Joy in Motherhood Through Difficult Times with Christina Gorton | 00:37:14 | |
In this conversation, I sit down with Christina and explore the multifaceted journey of motherhood, femininity, and personal growth. Christina shares her experiences as a single mother, the importance of building a supportive community, and the challenges of navigating divorce. We discuss the significance of self-care and embracing one's femininity, while also emphasizing the value of finding joy in motherhood and the importance of women supporting each other through various life stages. | |||
| 06 Dec 2024 | Opening Up: Breaking The Silence On Pelvic Floor Issues with PT Sarah Landis | 00:36:36 | |
In this conversation, Becca and Sarah Landis delve into the often-overlooked topic of pelvic floor health. Sarah, a pelvic floor physical therapist, explains the significance of the pelvic floor, its functions, and the common issues women face, especially postpartum. They discuss the societal stigma surrounding pelvic health, the impact of pregnancy on the pelvic floor, and the importance of seeking therapy at any age. The conversation also highlights practical advice, such as the benefits of breathing techniques and the use of tools like the Squatty Potty for better pelvic health. In this conversation, Sarah Landis discusses the importance of pelvic floor health, the impact of societal expectations on women's bodies, and the benefits of pelvic floor physical therapy. She emphasizes that common issues like incontinence are not normal and encourages women to seek help. The discussion also highlights the connection between sexual pleasure and pelvic health, as well as practical tips for maintaining pelvic floor wellness. Sarah provides resources for finding pelvic health professionals and advocates for greater awareness and education around these topics. As always, if you like my show please leave a review! You can connect with me below! I would love to hear from you! | |||
| 13 Dec 2024 | [PEP TALK] Tired As A Mother | 00:15:36 | |
Hey Girl, Hey! In this episode, I talk about how tiring motherhood can be! It's not just physical... it's mental and emotional all wrapped up in a bow! I share ways that have helped me in this season and ways I have melted into gratitude during hard times. | |||
| 20 Dec 2024 | Opening Up: Weightlifting for Women: Debunking the Myths with Truman Barrett | 00:50:26 | |
In this engaging conversation, Becca interviews her personal trainer, Truman, who shares his inspiring journey of weight loss and fitness. They discuss the importance of lifestyle changes over temporary diets, the significance of finding balance in enjoying food, and practical tips for busy moms to incorporate fitness into their lives. Tru emphasizes the need to overcome gym intimidation, the role of enjoyment in fitness, and the benefits of weightlifting for women. The conversation concludes with insights on understanding muscle versus fat and the lifelong journey of strength training. In this conversation, Becca and Truman discuss the multifaceted journey of fitness, emphasizing the importance of mental health, self-love, and personal motivation. They explore the challenges of relying on the scale, the significance of incorporating movement into daily life, and the nutritional needs, particularly protein intake, for women. The discussion also touches on the impact of hormones on health and the transformative journey of individuals in their fitness pursuits. In this engaging conversation, Becca and Tru discuss the importance of creating a comfortable space for open dialogue, particularly around fitness and empowerment for women. They explore the significance of personal stories in fitness journeys, the struggles with body image and self-worth, and the reality behind social media portrayals of fitness. The conversation emphasizes the need for accountability and the influence of healthy habits on the next generation. | |||