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Her First 3 Years - A podcast for women entrepreneurs (Chardét Ryel)

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DateTitreDurée
13 Feb 2024Welcome to the no BS podcast for entrepreneurs00:01:59

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You know those unfiltered conversations you'd have with friends in the girl's bathroom? This is the entrepreneurship version of that. 

This show is NOT about business secrets or magic success formulas. It's about giving you a behind-the-scenes look into the f*** ups, the frustrations and the learnings. 

Because the only way you grow and scale is when you understand that it's ok to fail, it's normal to have that breakdown and it takes MANY tries to figure out your business. 

The amazing women in this podcast have agreed to let you into their messy path to success, to share their own struggles and "aha" moments so that you can find laughs, inspiration and the drive to keep going forward. 

Listen when you're feeling motivated. 
Listen when you're feeling drained. 
Listen to connect to your community!

Welcome to HER first 3 years.

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS

FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Podcast Alchemy Waitlist is here

04 Mar 2024MY FRIEND UNSUBSCRIBED | Imposter Syndrome and Finding the Right Clients with Jule Kim00:28:57

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Feel like you've hit a roadblock on your business journey? You're definitely NOT alone. Tons of entrepreneurs have been right where you are, doubting and wondering, until they stumbled upon their real passion and their true community. 

Entrepreneurship is about more than making a living; it's about making a life that feels right for you. Because let’s face it, if you wanted to wake up and hate every day you could do any job.

That’s why I invited the amazing Jule Kim onto the show. Jule is an Executive Coach with deep, no BS insights into the blocks that stop us from showing up and finding our path. On Her First 3 Years she’s talking to us about imposter syndrome, pivoting your business and identifying the right clients that align with your vision.

Because pivoting your business isn't just a change of direction; it's an evolution of purpose. Jule Kim's own pivot from SEO and photography to executive coaching is a masterclass in aligning profession with passion. It's about finding that sweet spot where your skills and interest intersect. And it’s about finding people you ACTUALLY want to work with every week.

In this entrepreneurial mindset episode:

  • How to Pivot & Manage entrepreneurial transitions
  • Overcoming Imposter Syndrome
  • Handling criticism and pressure to conform
  • Attracting the Right Clients
  • Finding your Supporters


 Are you ready to find your people and your purpose?

To connect with Jule Kim: https://herfirst3years.com/pivoting-your-business-and-identifying-the-right-clients

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS

FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Podcast Alchemy Waitlist is here

11 Mar 2024SECOND CHANCES | Failing, Scaling and Making Money Online with Carla Biesinger00:30:50

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 Who hasn't been dazzled by the lure of instant success? 

That ability to slip into what you love and see it succeed quickly. But there is so much behind even the seemingly “overnight sensation” and it’s a lot more than passion. 

No one can tell this story better than Carla Biesinger. Carla is an online business coach and mentor. She’s launched successful businesses and is very honest about the milestones to make that happen. 

What I love about her most is her dedication to helping entrepreneurs build online brands in an AUTHENTIC way. Her experience whispers a powerful truth—real growth takes time and testing. But when you align your product with your audience's needs, you're not just making a sale; you're building a bridge, creating connections, and, yes, making that dream of financial freedom a reality. 

You’ll learn all about growing a business and making money online but also resilience and the willingness to experiment with different business models, messaging and offers. 

In this online business episode: 
 

  • Building a personal brand 
  • Experimenting with different offers and strategies ·
  • Making sales funnels work 
  • A different approach to social media 
  • The mindset for Growth  

Ready for BIG inspiration on transforming struggles into stepping stones for success?

For Carla's Masterclass on growing AUTHENTICALLY on Instagram see here: www.herfirst3years.com/grow

Connect with Carla here: https://herfirst3years.com/grow-your-business-and-make-money-online/

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS

FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Podcast Alchemy Waitlist is here

18 Mar 2024IT'S ABOUT MORE THAN TALENT | Blogging, Writing and Getting your Book Published with Kaki Okumura00:29:19

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Ever looked at a published book and thought, "Could that be me?" Or scrolled through an article and wondered, "How do I get my voice heard?" 

It might seem like it’s a stroke of luck or based on talent but the truth is a lot less sexy… 

Getting your voice out as a professional writer or producing copywriting that converts clients is all about consistency, practice and self-belief. Published author and blogger Kaki Okumura joins Her First 3 Years to share her creative journey from hobbyist to professional writer. 


She gets real about the ups and downs of getting your writing out there, from dealing with self-doubt to finding the courage to share your work with the world. You'll learn how embracing your unique voice isn't just good for the soul; it's your secret weapon. Kaki shares what takes to make sales as a creative, the patience to get your book published, and why embracing the person behind the pen is the best strategy of all. 


In this creative episode: 

  • The reality behind publishing your first book 
  • Finding the right niche for YOU 
  • Balancing trends vs. authenticity to grow your audience 
  •  Managing self-doubt, criticism and feedback 

 
 To connect with Kaki Okumura go to: https://herfirst3years.com/make-sales-as-a-creative

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS

FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Podcast Alchemy Waitlist is here

25 Mar 2024WHAT WAS I THINKING? | 9 Lessons I WISH someone would have told me about Online Business00:22:05

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How hard is it really to run an online business? 

Let’s be real—growing ANY business is challenging but there are special quirks to doing it online that we don’t talk enough about in the entrepreneur world. 

In this solo episode, I walk you through my chaotic business journey of starting with in-person fitness coaching to moving online and the 9 lessons I really wish someone would have told me when I made that shift. You might know some of these but listen as best you can because practicing they will save you time and exponentially grow your sales. 

There are so many advantages of taking your business online, but it’s best to be prepared and learn from these mistakes! Trust, if I had known about these pitfalls, I wouldn’t have fallen on my face so many times! 

Are you ready for the 9 UNfiltered lessons to online business growth? 

In this online business episode: 
 
*The one thing every entrepreneur skips 
*9 lessons every online business owner needs to know 
* Why online is both easier and harder for business 

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS

FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Podcast Alchemy Waitlist is here

01 Apr 2024WE GOOGLED 'MAKE MONEY & TRAVEL' | Growing a Business Together and Breaking Mindset Blocks with Anna Rogers00:29:35

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How’s your INNER hustle? Not the crazy hours glued to your laptop, but focus on personal development that gives you the self-belief, courage and strength to keep going even when your goals feel so VERY far away.  

This is an amazingly inspiring episode on just how far your business can go when you do the inner work. Entrepreneur and co-founder of the Lifestyle Rich movement, shares her business journey with her partner, Tom. 

They went from zero experience in their niche to 7 figures, now teaching others the business model AND mindset to keep going even when it seems impossible.  Anna is transparent about  mistakes, learnings and all it took to scale multiple businesses.  

Listen for the ultimate motivation on those tough biz founder days!  

In this online business episode: 

  • Starting from scratch in your niche 
  • ESSENTIAL mindset shifts for business growth
  • Bouncing back from setbacks
  • Running an online business with a partner ·
  • Money mindset to EMPOWER you 

For more on this episode and to connect with Anna Rogers: https://herfirst3years.com/entrepreneur-mindset-blocks 

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS

FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Podcast Alchemy Waitlist is here

08 Apr 2024DON'T DM 50 PEOPLE A DAY | Marketing is so Much More than Social Media with Marloes Ritsema00:29:02

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What's your LEAST favorite part about running a business? 

Some people say admin, others accounting but nearly everyone will say marketing and social media, right? Because so often we feel lost, overwhelmed and drained by everything we have to do to get our message out into the world and have REAL impact. 

This is an episode to make you REthink marketing and messaging. Entrepreneur and Marketing Coach, Marloes Ritsema, shares her business journey and advice. 

She went from Marketing exec in corporate to helping holistic coaches and wellness brands find their voice and make a difference. Marloes talks about the social media struggle, why we get so overwhelmed or afraid of marketing and how to stand out with our brand. She's also open about her own challenges in starting out and how finding her community made all the difference. 

Listen to clear up the marketing chaos and find your way!  

In this online marketing episode: 

  • Saying no to the wrong clients
  • Ways to grow BEYOND social media 
  • Overcoming marketing fears
  • Leaving behind corporate & finding a niche 
  • Why community is your BEST marketing 

For more on this episode and to connect with Marloes Ritsema, go to: https://herfirst3years.com/marketing-my-coaching-business/ 

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS

FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Podcast Alchemy Waitlist is here

15 Apr 2024DON'T STOP TRYING | Building Your Community & Becoming an Expert with Rosie Stockley00:28:36

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Ever think of building a community but feel overwhelmed by all the work?  Tech, socials, video editing, it can feel so out of reach. 

Well, this is an episode to inspire you and challenge all that negative entrepreneur self-talk. Founder Rosie Stockley, shares her journey from struggling with tech to running Mamawell UK, a popular women’s wellness community and membership. 

Rosie talks about showing up on socials when it seems no one’s watching, moving past doubt and becoming an expert in your business. Today, Rosie is an incredible thought leader in the wellness space, a writer for Women’s Health (she’s also been on the cover) and a source of inspiration for mamas everywhere. 

Listen for inspiration on building your own powerful community!
 
 In this online business episode: 

  • Creating a community you LOVE 
  • Becoming the expert in your space 
  •  Overcoming doubts & slow growth frustrations 
  •  Finding the right collabs & connections 
  • Balancing motherhood and business 

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS

FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Podcast Alchemy Waitlist is here

22 Apr 2024YOU CAN'T PAY ME TO SHOW MY FACE | Ditching Doubt and Building a Personal Brand to STAND OUT00:19:18

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Do you know how to build your personal brand? But also...do you even want to?

When I first started, the LAST thing I wanted to do was be the face of my brand. I’m a very private person and I struggled a LOT with putting my face and stories out into the world. In fact, I did everything possible to avoid merging business and personal. I also felt like I didn’t have the “right look” for my business. 

In this solo episode, I’m sharing why I changed my mind and what I would do differently if I were building a personal brand from scratch today. This is an honest conversation on mistakes, insecurities and all the fears that stop us from showing up. 

Listen to find answers and inspiration for your personal brand! 

In this online business episode: 

  • Do you REALLY need a personal brand? 
  • My biggest blocks and mistakes
  • Finding the confidence to share your stories
  • Why personal brand = expertise & clients
  • How to create a STRONG personal brand

 

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS

FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Podcast Alchemy Waitlist is here

29 Apr 2024ARE YOU BOB THE BUILDER? | Creating a business of IMPACT & Finding Brand Identity with Miranda Tanya00:21:39

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Have you ever looked at a brand and felt like it just *gets* you? What if YOU could be a brand like that too?

This is a story about branding, but it's not just any story — it's your sneak peek into the world of entrepreneurship through the eyes of someone who's lived it.

Miranda Tanya is the founder of Vuka, a brand consultancy she started after years of frustration working in agencies stuck using out-of-touch messaging. Her mission is to help purpose-led companies get the strategies they need to have IMPACT and to really resonate with their audience.

We’re getting into the nitty gritty of the branding experience but also an unfiltered look at Miranda’s entrepreneurship journey – the highs, the wobbles and the learnings. 

In this online marketing episode: 

  • What is brand identity? Why does it matter for sales?
  • Lessons on marketing, branding & building a start-up
  • Overcoming entrepreneur mindset blocks

Listen to get inspiration for YOUR business!

To connect with Miranda Tanya: https://herfirst3years.com/creating-a-brand-identity

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS

FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Podcast Alchemy Waitlist is here

06 May 2024TRUST THE PROCESS | Burnout, Business Pivots and Finding Joy in What You do with Lou Stokes00:27:14

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What happens when you hit burnout? That overwhelming feeling when you’re doing all you can but something isn’t aligning, and entrepreneurship feels more like work and less like freedom? 

Entrepreneur Lou stokes shares her journey from frustration as a stylist to sustainable fashion thought leader, advocate and speaker. I’ve seen her amazing transformation from work she was good at to a calling she LOVES and aligns deeply with her values. This is such an important listen for any entrepreneur feeling the call to pivot their business but scared to try something new. 

We’re talking about what led to Lou’s burnout, how she successfully pivoted her business and her words of business wisdom on keeping balance between work, mission and well-being. 

In this online business episode: 

  • Learning from failures & rejection 
  • Aligning your business for more joy  & less stress
  • Online burnout – what to do? 
  • Pivoting your business 
  •  Prioritizing well-being & sustainability  Listen for courage to change! 

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS

FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Podcast Alchemy Waitlist is here

13 May 2024F*** THE LIKES | How to Get Clients without Social Media00:21:20

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Is it possible to grow without social media? For me it was the MOST frustrating part about having an online business. I was tired of the cold dms, the constant content creation and the pouring of my heart into work no one noticed. I was DETERMINED to find other ways to get clients.  

In this solo episode I’m sharing three alternatives to social media that brought me the best fit and most loyal clients. These are methods you’ve probably heard of but not quite this way.  

I also share an alternative way to think about social media that will get you excited to create again and less tired to the numbers. 

Listen for a different approach to finding your people, growing your community and feeling EXCITED about marketing, instead of frustrated!

To sign up for the Podcast Guest Masterclass: https://chardetryel.com/visibility-masterclass

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS

FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Podcast Alchemy Waitlist is here

20 May 2024GROWING A BUSINESS BABY | Building a community and finding the right business partner with Coaches Christine & Shelby00:30:02

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Have you ever thought about a business partner? Someone to help you build a community TOGETHER? 

Entrepreneurship can be a lonely road but is the best boost another person on your team??? 

I love this question because it’s not the same answer for every business owner. You have to dig deep and see if you’d grow better solo or as a team. To help give you perspective, coaches Shelby & Christine share how they built a thriving wellness community together. 

This is a journey from soul-sucking jobs to pursuing true passions. Christine’s shift into wellness started with a deeply personal caregiving experience, while Shelby found her calling in running and personal wellness during the pandemic. 

Their stories are not just inspiring but packed with real-life lessons on choosing the right business partner, building a supportive community and knowing when to step into your own path again. We talk all things business growth – from overcoming perfectionism to making courageous pivots. 

Listen for inspiration and a reminder that you are never really alone in this journey (because we’re all in this lovely entrepreneurship mess with you!) 

In this online business episode: 
 
 *Building a thriving community together
 *What a business partnership looks like 
 *Balancing perfectionism and productivity
 *Parenting the business baby you have 
 *When to move on in your path

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS

FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Podcast Alchemy Waitlist is here

27 May 2024HEAD TRASH | Overcoming perfectionism, overthinking & comparison in business with Nicole Kalil00:28:44

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What’s the biggest block in your business?

You might think it’s sales or marketing, maybe experience but the deeper cause, is YOU.

Specifically, the thoughts that challenge your self-worth, self-belief and confidence. The mission of this episode is bring awareness to where you might be bringing yourself down with your inner critic, or as expert guest Nicole Kalil says, “the head trash.” 

Nicole is an inspiring entrepreneur and business woman who left C-suite corporate to start her own purpose-driven work.  She’s now a top-ranked podcast host and founder of a powerful community of women ready to redefine life and careers on their own terms. 

In this business mindset episode we talk: 

  • 5 blocks to inner confidence
  • Overcoming the unexpected in business 
  • Creating a work environment that empowers YOU
  • Growing without social media 
  • Finding & nurturing your community 

Listen for inspiration, laughs and that “hell yeah!!!” feeling.

Connect with Nicole:
https://nicolekalil.com/
Podcast: This is Woman's Work

for more on this episode: www.herfirst3years.com 

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS

FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Podcast Alchemy Waitlist is here

03 Jun 2024MY BAD INVESTOR | How to scale your business WITHOUT money00:23:38

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 What if someone handed you a ton of money for your business, would it solve all of your problems? 

In this solo episode I’m sharing how a bad investor experience showed me the truth behind why we struggle to scale and it has nothing to do with money. 

We go into the deeper blocks to business growth and small shifts you can do right now to get to that next level without spending money you don’t yet have (but I know one day you will!) 

Listen for light-hearted inspiration - you know I’ll get you to laugh once!

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS

FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Podcast Alchemy Waitlist is here

10 Jun 2024LOVE BOMBING IN BUSINESS | Trusting Your Intuition and Telling Your Story with Georgiana Johnson00:23:09

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Sometimes the best growth for your business comes from the inside…

this is the inspiring story of an entrepreneur who dropped out of college, grew a fashion brand and now is facing a major pivot. Georgiana Johnson is the founder of Sukara, a beautiful clothing company based in Bali, with a mission to give back locally. 

I met her while traveling and fell in love with her products but was even more awed by her story. We talk about the amazing backstory of growing a successful business as well as the heart-wrenching moments of questioning will it work and placing trust in the wrong people. 

Listen for inspiration and that reminder that YOU are always the heart of your business.

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS

FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Podcast Alchemy Waitlist is here

17 Jun 2024YOUR AVENGERS MOMENT | Finding YOUR voice and purpose in business with Kay Fabella00:26:01

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Do you ever feel like what you love and what makes money don’t fit in the same box?

This is a conversation you can’t miss! We’re talking how to find your purpose, listen to your heart and have BIG impact. If you’re someone with multiple passions, listen closely because this one is all about creating a profitable business that ALIGNS>

Our featured guest, Kay Fabella, is the founder of Inclusion in Progress and a long-time entrepreneur who started with side hustles and pivoted into a successful business. 

She shares her journey, her experience managing anxiety and depression as an entrepreneur and how important it is to create a business that honors both your energy and boundaries. 

In this episode:

  • Creating a business that aligns
  • Following your intuition and values 
  • Making space to experiment, fail and pivot 
  • Getting off of most social media
  • Staying curious and open to opportunities 

Listen for a deep breath of inspiration!

Connect with Kay Fabella: www.inclusioninprogress.com
More about Her First 3 Years: www.herfirst3years.com 

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS

FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Podcast Alchemy Waitlist is here

24 Jun 2024SELLING TO CRICKETS | How to sell online WITHOUT a big following00:28:45

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How do I sell if I don’t have a following? 

It feels overwhelming and confusing about where to begin and how to invest your time. In this episode I’m sharing with you a quick n’ dirty guide to selling one of the most popular digital products out there – a course – even if your social media presence is tiny.

In fact, I’d invite ANY entrepreneur launching a brand new product or service to listen to this one because these are key stages and steps that every successful business owner takes before selling online. I’ll also share BIG mistakes I made and how you can avoid them. 

In this business pod episode we talk: 

  •  Selling successfully with no following
  • The curse of sticking only with what you love
  • What makes an online product/service in demand 
  • Why you should create AFTER selling 
  • The one important customer every one forgets about

Listen for support and helpful direction!

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS

FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Podcast Alchemy Waitlist is here

01 Jul 2024BEYOND BEIGE | How to Create a Bingeworthy Brand with Solo Boss Design Founder00:29:35

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How do you attract the customers you want AND stand out in a sea of sameness?
 
We’re diving deep with Sara, a branding expert and founder of Solo Boss Design Co who shares her journey of building a business while traveling the world. 

We go into how to brand your online business in a powerful way that stands truly reflects you and your own UNIQUE voice. Sara's insights on authenticity and embracing bold, creative strategies are game-changers. 

In this branding episode:

  •  how to create a bingeworthy brand
  •  attract clients and customers that align
  •  avoid the traps of copying others 
  •  creative strategies to STAND OUT 
  •  finding the right mentors 

If you're tired of blending in and ready to make your brand unforgettable, this episode is for you!

Connect with Sara & Solo Boss Design Co: https://www.solobossdesign.co/

For more on this episode: https://herfirst3years.com/how-to-brand-your-online-business/

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS

FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Podcast Alchemy Waitlist is here

08 Jul 2024NO HALF-ASANA | Overcoming Imposter Syndrome & Telling Your Story with MeiMei Fox00:26:16

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 Have you ever felt like an imposter in your business, like who are you to be coaching or selling to others?

You CANNOT miss this episode with the inspiring MeiMei Fox! She’s a 2x NY Times best-selling author who transitioned from a 25 year career in publishing to become an entrepreneur and launch "Your Bestselling Book," a program designed to help individuals, especially women, share their powerful stories.

We talk tackling imposter syndrome, promoting and selling from the heart and keeping our connection to authenticity…all the stuff that makes you show up more POWERFULLY.

Ready to be inspired and motivated?

Listen for a conversation that’s not just about overcoming self-doubt but also finding joy and purpose in sharing your UNIQUE story with the world

Connect with MeiMei Fox: https://meimeifox.com/

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS

FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Podcast Alchemy Waitlist is here

15 Jul 2024FROM ZERO TO TOP 200 | How to Start a Successful Podcast and Reach more People00:17:51

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Should I start a podcast? Where should I begin? 

If you’ve been watching the massive growth of the podcasting world, you might be tempted to jump in and start your own show. But before you do, listen to this episode! I’m sharing with you insights as a top-ranked host of two podcasts. 

This is another one of my quick n’ dirty guides to get you started but also a lot of what I wish I knew before starting. Spoiler: It’s DEFINITELY worth doing BUT there are a few areas to consider like messaging, marketing and monetizing. (All of the essentials for your show to grow and scale your business.) 

Listen if you’ve ever been felt called to start your own podcast! 

In this business episode we talk: 

  • The biggest question you need to ask yourself before starting 
  • Starting a podcast without a big following
  • What equipment & set up to use
  • How to market a show to get more listeners
  • Ways to monetize your podcast so it makes you money 


Join the waitlist for Podcast Alchemy and lock in an amazing deal for coaching & support on starting a successful podcast!

Link here to join: https://chardetryel.com/beta-priority-sign-up-podcast-launch/



RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS

FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Podcast Alchemy Waitlist is here

22 Jul 2024THE DENIM WHISPERER | How to Make Your Business Stand Out in a Crowded Market with Melissa Keossan00:22:06

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What does it really take to make your business stand out? 

Is it branding? Marketing? Or something deeper? 

Get ready to dive into the heart and soul of business success – an unforgettable customer experience. 

Join us as we chat with Melissa Keossan, founder of LOV’D, a vintage denim boutique that’s transforming the shopping experience. Melissa shares the unexpected twists and turns of her entrepreneurial journey and reveals why customers keep coming back for more. 

We’ll explore:

  • How to build a thriving community around your brand
  • Power of seeking support from fellow business owners
  • Empowering your customers to become loyal advocates 
  • Standing out in a saturated market 
  • Creating unique customer experiences 

Listen for a deep conversation that will shift how you think about customer relationships!

For more on this episode and HF3: https://herfirst3years.com/make-your-business-stand-out

To connect with Melissa and LOV'D: https://thisislovd.com/
Instagram: https://www.instagram.com/this.is.lovd/

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
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29 Jul 2024MIND GAMES | Master Your Mindset, Master Your Business with Charlotte Grimmel00:28:42

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What’s the ONLY thing that determines success in business? Mindset.
 
If you can master your mindset, you can move through all else – failures, setbacks and key learnings. In this episode, we’re talking how to overcome some of the biggest entrepreneurial fears and blocks that stop us from moving forward – failure, judgement, visibility, imposter syndrome and perfectionism.  
 
 Charlotte Grimmel joins the podcast to share her journey and insights on transforming the way we think to achieve our dreams. Charlotte specializes in psychology-based coaching for female founders so we’ll be diving deep into how to win the mental game of entrepreneurship. 

In this business mindset episode: 

  • Creating a business that fulfils YOU
  • 5 BIGGEST mindset blocks for entrepreneurs
  • Sneaky ways you’re procrastinating in your business
  • Getting clear on your purpose (without feeling pigeon-holed)
  • Moving past fear of failure and judgement 

Listen for motivation & mindset answers! 

Connect with Charlotte Grimmel:
Website | Instagram: @themindfriend
Group program waitlist: https://www.themindfriend.net/group-coaching-waitlist

For more on this episode and Her First 3 Years:
https://herfirst3years.com/self-improvement-and-entrepreneur-mindset-tips
 

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


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FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
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05 Aug 2024THE YOUTUBE FART | Overcoming your Fear of Visibility00:23:16

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Ever feel like putting yourself out there is just too scary? Whether it’s sharing your story, hopping on a video, or worrying about being perfect, this episode is crafted just for YOU!

Join me as I dive into six actionable steps to overcome the fear of visibility, empowering you to show up confidently for your business and inspire your audience. Trust me, I’ve been there too, and I'm sharing my journey from fear to confidence, including some funny (and cringe-worthy) personal stories.

In this episode:

  • Why being out of sync with your true message might be holding you back
  • Small, repetitive steps to boost your confidence and help you let go of perfectionism.
  • Deep-rooted reasons behind fear of visibility and how to tackle them.
  • Visualization exercises to reduce anxiety.
  • Creating a Visibility Plan to stay accountable and consistent.

 If you’re ready to stop hiding and start shining, listen in and take that first step with me!

Don't forget to leave a review and share your thoughts. Your feedback helps me create even better episodes for you!

For more on Her First 3 Years and this episode: 


RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
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12 Aug 2024FROM UNKNOWN TO UNSTOPPABLE: Brand Strategy for Solopreneurs with Carina Belmonte00:26:56

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Feeling like it’s time to shake things up in your business? Whether you’re itching for a pivot or just want to take your brand to the next level, this episode is your go-to guide! 

Join us as we chat with the brilliant Carina Belmonte, brand strategist, who’s all about turning your experience into a story that sticks.

Carina’s journey from the corporate world to coaching is packed with insights that can help YOU make that same leap. She’s all about empowering solopreneurs to build a brand strategy that reflects who they truly are.  

This episode is packed with real talk on how to build a brand that’s not just about what you do, but who YOU are and how to weave that into a story that resonates.

In this branding & marketing podcast episode:

  • Power of Storytelling: Why sharing YOUR story is the foundation of good brand strategy.
  • Identifying What You Don’t Want: what doesn’t serve YOU is key to your growth
  • Building a Brand from Your Experience: Strategies to package YOUR skills and experiences into a compelling brand offer.
  • Connecting with Your Audience: How to go beyond the surface
  • First step to pivot your business or brand 

Ready to create a business that’s not just successful, but deeply authentic? 

Listen now.

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS

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19 Aug 2024The Biggest Mind F*** of my Life | Going From Job Seeker to Business Owner with Lynn Juve00:27:20

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How do you deal with the mental stress, pivots and failings as an entrepreneur and business owner?What about deciding to leave your job, take a job or move onto the next venture? 
 
 From managing the emotions to figuring out the best business model for YOUR goals, this is a powerful conversation on the ins and outs of business. We’re talking with founder of BeSpoke Professional, Lynn Juve about her UNfiltered entrepreneurship journey and how she went from a job at Microsoft to running her own company remotely from Colombia.
 
 This interview will make you laugh, smile and nod your head in knowing – because the entrepreneurship path isn’t easy but we’re guiding you through it so you don’t feel so alone.
 
 Listen for support, encouragement and lots of ideas!

Connect with Lynn Juve: https://www.bespokeprofessional.com/

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS

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26 Aug 2024YOUR BUSINESS SOUL | Energetic Pricing, Entrepreneurship & Adventure with Robin Finney00:24:48

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What’s it like to leave corporate and start a coaching business from scratch?

Founder of Soulo Experiences takes us on her journey, from balancing freedom with business growth to figuring out pricing that aligns, this is a helpful episode for any new entrepreneur or seasoned business owner looking to pivot! 

You’ll learn about the highs and lows of turning a passion into a profitable business, the balance between providing value and earning a sustainable income, and how to stay true to your values. Robin also introduces a unique approach to solo travel that goes beyond just logistics, offering deep, soulful experiences that can transform the way you see the world and yourself.

In this episode:

  • leaving corporate to become an entrepreneur 
  • starting a business from scratch
  • creating a UNIQUE niche in the coaching industry
  • transforming your expertise into an online course
  • energetic pricing – the key to selling authentically 

Listen for inspiration – whether you’re starting from scratch or thinking about your next business adventure!

Connect with Robin Finney:
Instagram: @wanderingaunt
Website: www.wanderingaunt.com 

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS

FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
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02 Sep 2024WANDERING EYE | How to Get Clients & Grow Your Coaching Business00:24:44

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Tired of endless content creation and sliding into DMs to attract new clients? Ready to grow your coaching business in a way that feels authentic, aligned, and totally burnout-free? 

Listen as I reveal seven powerful growth strategies you can start using today to build a magnetic brand and draw in more clients—without the hustle! Whether you're a coach or an entrepreneur, these game-changing marketing and sales tactics are designed to help you scale your business organically. 
 
 We explore how to build a thriving business that not only brings in clients but also aligns with your values and lifestyle. 

Listen to discover how you can expand your reach, refine your offerings, and establish yourself as a trusted expert. 
 
 In this episode:

·      The CRUCIAL marketing step most entrepreneurs overlook

·      My go-to method for attracting clients organically—no social media needed!

·      How to SUPERCHARGE your growth with one simple tweak


Get ready for some serious growth inspiration!

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


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FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
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09 Sep 2024Your Zone of Genius: Ditching the Small Sales with Kirsty Raynor00:26:10

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What if growing your business didn’t have to feel so intense?
 
In this episode, we dive into mindset strategy shifts that could change everything for you. Whether you're struggling with Instagram or tired of always hustling, our expert guest Kirsty Raynor shares insider tips on digital marketing and B2B sales. 

 That’s right, Kirsty is a Corporate Coach and FULL of so much wisdom on selling to companies. If you’re thinking of shifting to a full B2B business model or just adding a VERY lucrative income stream, this episode is brimming with actionable advice and support.

In this episode:
 

  • Simplify to Amplify: stop overloading your audience—this is how you make a bigger impact.

  • Cash in on Corporate: ready to sell to corporate? How B2B sales can grow your business 

  • Ditch the polished grid—why your audience craves real, raw stories that connect.

  • Own Your Space, Ignore the Trolls: support for overcoming judgement! 

  • Build Real Connections, Not Trends: how to create community for long-term success. 

Listen to free your mind and grow your business with confidence! 


MORE ON THIS EPISODE:
www.herfirst3years.com/selling-to-corporates


Connect to Kirsty
Website: https://kirstyraynor.com/
Instagram: https://www.instagram.com/kirstyraynor/ 


RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS

FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
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16 Sep 2024THE CONNECTION EXPERIMENT | How Jenny Lachs Built an Online Community from Scratch (Digital Nomad Girls)00:28:07

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How do you build an online community that’s filled with authentic connections? 

Or maybe you’re struggling to monetize your passion project without losing your soul to all the bro marketing tactics? If you're a female entrepreneur (or anyone with community dreams), this episode will inspire you! 
 

Join us as Jenny Lachs, founder of Digital Nomad Girls, shares her journey from chemistry PhD to founder of a community of 39k members and growing. Her story is not just inspiring—it’s packed with insights that can help you grow your own business and community in ways that feel authentic and aligned with your values.
 

What I love most about Jenny’s story is that she created a space that empowers and she did it organically, just by listening to her community and continuing to help women connect with one another. 
 
 What’s inside: 

  •  How Jenny organically grew a community that spans the globe—without any of the spammy, salesy nonsense.

  • Learn why the usual monetization strategies don’t work for everyone and why it’s so important to think of your unique experience 

  • Hear Jenny's raw and real talk about the struggles of pricing your work, especially as a woman. (Spoiler: Charge MORE!)

Are you ready to believe in your vision and make it happen? Listen now!


FOR MORE ON THIS EPISODE:

CONNECT WITH JENNY & DNG
https://digitalnomadgirls.com/ 


 
 

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS

FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Podcast Alchemy Waitlist is here

23 Sep 2024THE SECRET TO GETTING THE ‘YES’ | How to Master the Art of Pitching and Grow Your Business00:25:26

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How do you land more clients, secure dream partnerships, and boost sales?

There’s one crucial skill every entrepreneur and creator needs but often overlooks—pitching!

I know, pitching may not sound as glamorous as marketing, but trust me, it’s the backbone of every successful brand and business. In this episode, I’m breaking down the art of pitching into simple, actionable strategies you can use no matter where you’re at in your entrepreneurial journey.

In this episode, I’m breaking down the art of pitching—why it’s not as scary as you think and how mastering it can transform your business. I’ll share the three magic ingredients to nailing a pitch and take you through my own awkward, messy beginnings where I was pitching giants as a complete underdog (spoiler: I wasn't good at it at first!). 

From there, we’ll dive into how to get people saying “YES!” to your wildest ideas.

Here’s what we’ll cover:

- The #1 mistake most people make when pitching (and how to avoid it)

- A simple mindset shift that will boost your pitching confidence

- Why the story behind your pitch matters more than you think

- How to turn “no” into a learning tool for future success

- An easy exercise to level up your pitching game this week

Whether you’re at a networking event, sending that nerve-wracking email, or even in a casual conversation, your pitch matters. So if you’ve been ghosted, ignored, or rejected in the past, it’s time to change that. Let’s get you pitching like a pro.

Oh, and I want to hear from YOU—what’s your best (or worst) pitch story? Share with me on Instagram @chardetryel, and let’s share the wins and the faceplants!

 

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS

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30 Sep 2024SAY IT 20x | From $2 Cake Pops to Digital Marketing Success, Deanna Hinsz Shares How to Grow with Less Stress00:33:28

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Ready to scale your business without burning out?

Imagine growing your business in a way that feels good—aligned, exciting, and without the constant grind. Whether you're starting from scratch, pivoting, or mapping out your next big move, this episode is your blueprint for sustainable success.

I’m talking with Deanna Hinsz, a digital marketing expert and serial entrepreneur, who built her business from the ground up after ditching corporate life in 2012. Deanna didn’t just overcome obstacles—she flipped the script and turned doubt into momentum. Her story will remind you why following your passion is the ultimate power move. 

Feeling stuck in the social media rat race? Deanna is here to share the exact strategies that will save your time and sanity, from mastering content repurposing to  email marketing for real growth. And wait till you hear the personal moment that completely changed her approach to work-life balance—it’s a powerful reminder that the way you choose to grow matters.

In this marketing episode, you’ll discover:

  • Why your social media strategy needs a reboot to keep up with today’s fast-changing landscape

  • Genius hacks to repurpose content and stay visible without the burnout

  • The must-have marketing tool that’s essential for next-level growth (it's not what you think it is!)

If you’ve been craving more freedom, less stress, and a marketing plan that actually works, Deanna’s wisdom is exactly what you need. This episode will give you the push to stop playing small and start building the business (and life) you truly want.

Listen if you’re ready to scale—more authentically!

 
MORE ON THIS EPISODE: https://herfirst3years.com/digital-marketing-strategy-and-success
 

CONNECT WITH DEANNA
She Is Collective
Podcast: She is Unstoppable
CarbonSilk Digital Marketing

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
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PROGRAMS & FREE TRAININGS

FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
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07 Oct 2024SOUL SKILLS | Finding Your Niche and Selling Soulfully with Kelsey Makaiwi00:31:55

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Are you in the right niche? Connecting to the RIGHT people in a way that lights you up? 

In this episode of Her First Three Years, we talk with Kelsey Makaiwi, a connection strategist who turned her natural gift for building relationships into a business. She shares her personal journey and dives deep into how to find your niche—even if you don’t feel like you fit into the typical boxes.
 
 Kelsey has gone through many pivots in her career and this latest one shows the power of putting yourself in alignment with the work that flows easiest for you, your skills and your vision. 

Through Kelsey’s story, you’ll learn

  • How to uncover your hidden strengths and leverage them (your niche!)
  • The power of "soul skills" and why they matter more 
  • When it’s time to create your own market
  • The steps to reverse-engineering your dream job
  • Selling more authentically and soulfully 

 This episode is for anyone ready to create more meaningful connections and follow their true path!

 FOR MORE ON THIS EPISODE: https://herfirst3years.com/how-to-find-your-niche-as-a-coach

CONNECT WITH KELSEY
Instagram: https://www.instagram.com/greaterconnectionpod/
Podcast: https://www.greaterconnectionpod.com/2143945 

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
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FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
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14 Oct 2024SLOW BURNER MOVES | Feeling Stuck? This One Tiny Decision Will Change Your Business Forever00:25:00

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Are you ready to make the one small move that can create a massive impact in your business? In this episode, I’m sharing the powerful concept of Slow Burner Moves—tiny, aligned actions that spark real growth over time. Whether you’re feeling stuck, overwhelmed, or just searching for more meaning in your business, this episode will challenge you to make the shift!

If you’ve ever felt like you’re hustling without results, feeling entrepreneur burnout, or that your business doesn’t give you the fulfillment you crave, this is the push you need to take that first step. Get ready to dive into the most important choice you can make to attract clients, create purpose, and open new doors. 

In this episode, you’ll discover:

  • The one decision that transformed my business (it’s not what you’d expect)
  • Why small choices have the power to open big opportunities
  • How to stop procrastination and make the moves that actually matter
  • The mindset shift from hustle mode to purpose that leads to real impact
  • Why vulnerability is your greatest strength—and how it grows your business and audience

If you’re ready to break free from burnout and build a business that not only succeeds but also matters, this episode is for you. 

 
 Listen now and take your first Slow Burner Move towards success!

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


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21 Oct 2024MASTERCLASS: Jule Kim Shares Secrets to Selling without Feeling Sleezy (Part 1)00:22:24

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Feeling stuck with sales? You're not alone. Get ready to rethink everything you learned! This is part 1 of a special Masterclass Series. 
 
Executive Coach Jule Kim joins me as co-host to unpack what really goes wrong when we try to sell.  From awkward energy to talking at customers instead of with them, we cover it all. Jule shares incredible insights from her recent training series, "Nail Your Sales," offering relatable (and painfully funny) real-world examples of how bad sales can tank even the best product. 
 
Jule Kim shares the critical skills that take you from sleezy dm’ing pitches to forming a genuine connection where people can’t wait to work with you and buy your products. 

In this 4 part series you’ll learn:

  • Sales Horror Stories – when it all goes wrong
  • The Secrets to Nailing Sales 
  • Staying Authentic As you Sell
     

This episode is a must-listen for every entrepreneur or coach. Whether you're just starting or looking to improve, Jule’s stories and actionable tips will change the way you approach your next pitch. 

If you've ever had a cringey sales experience (or have been that salesperson), you'll walk away with practical advice to get it right. 

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS

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28 Oct 2024MASTERCLASS Part 2: Jule Kim Shares Secrets to Selling without Feeling Sleezy00:21:49

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Feeling stuck with sales? You're not alone. Get ready to rethink everything you learned! This is part 2 of a special Masterclass Series. 
 
Executive Coach Jule Kim joins me as co-host to unpack what really goes wrong when we try to sell.  From awkward energy to talking at customers instead of with them, we cover it all. Jule shares incredible insights from her recent training series, "Nail Your Sales," offering relatable (and painfully funny) real-world examples of how bad sales can tank even the best product. 
 
Jule Kim shares the critical skills that take you from sleezy dm’ing pitches to forming a genuine connection where people can’t wait to work with you and buy your products. 

In this 4 part series you’ll learn:

  • Sales Horror Stories – when it all goes wrong
  • The Secrets to Nailing Sales 
  • Staying Authentic As you Sell
     

This episode is a must-listen for every entrepreneur or coach. Whether you're just starting or looking to improve, Jule’s stories and actionable tips will change the way you approach your next pitch. 

If you've ever had a cringey sales experience (or have been that salesperson), you'll walk away with practical advice to get it right. 

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS

FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Podcast Alchemy Waitlist is here

01 Nov 2024UNfiltered 5 Min: Your Biggest Business Block is This....00:04:57

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Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! 

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS

FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Podcast Alchemy Waitlist is here

04 Nov 2024MASTERCLASS Part 3: Jule Kim Shares Secrets to Selling without Feeling Sleezy00:17:01

Send us a text

Feeling stuck with sales? You're not alone. Get ready to rethink everything you learned! This is part 3 of a special Masterclass Series. 
 
Executive Coach Jule Kim joins me as co-host to unpack what really goes wrong when we try to sell.  From awkward energy to talking at customers instead of with them, we cover it all. Jule shares incredible insights from her recent training series, "Nail Your Sales," offering relatable (and painfully funny) real-world examples of how bad sales can tank even the best product. 
 
Jule Kim shares the critical skills that take you from sleezy dm’ing pitches to forming a genuine connection where people can’t wait to work with you and buy your products. 

In this 4 part series you’ll learn:

  • Sales Horror Stories – when it all goes wrong
  • The Secrets to Nailing Sales 
  • Staying Authentic As you Sell
     

This episode is a must-listen for every entrepreneur or coach. Whether you're just starting or looking to improve, Jule’s stories and actionable tips will change the way you approach your next pitch. 

If you've ever had a cringey sales experience (or have been that salesperson), you'll walk away with practical advice to get it right. 

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS

FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Podcast Alchemy Waitlist is here

08 Nov 2024UNfiltered 5 Min: Here's How you Get Over Rejection....00:05:31

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Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! 

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS

FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Podcast Alchemy Waitlist is here

11 Nov 2024MASTERCLASS Part 4 FINAL ONE: Jule Kim Shares Secrets to Selling without Feeling Sleezy00:15:54

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Feeling stuck with sales? You're not alone. Get ready to rethink everything you learned! This is part 3 of a special Masterclass Series. 
 
Executive Coach Jule Kim joins me as co-host to unpack what really goes wrong when we try to sell.  From awkward energy to talking at customers instead of with them, we cover it all. Jule shares incredible insights from her recent training series, "Nail Your Sales," offering relatable (and painfully funny) real-world examples of how bad sales can tank even the best product. 
 
Jule Kim shares the critical skills that take you from sleezy dm’ing pitches to forming a genuine connection where people can’t wait to work with you and buy your products. 

In this 4 part series you’ll learn:

  • Sales Horror Stories – when it all goes wrong
  • The Secrets to Nailing Sales 
  • Staying Authentic As you Sell
     

This episode is a must-listen for every entrepreneur or coach. Whether you're just starting or looking to improve, Jule’s stories and actionable tips will change the way you approach your next pitch. 

If you've ever had a cringey sales experience (or have been that salesperson), you'll walk away with practical advice to get it right.

To connect with Jule Kim go to: https://adviceactually.com/
For more on this episode:
https://herfirst3years.com/how-to-sell-better/ 

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS

FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
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19 Nov 2024THE MOST OVERLOOKED MARKETING STRATEGY: How to Reach Thousands as a Powerful Podcast Guest00:18:45

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Ready to grow your engagement, reach AND clients without being online 24/7?

Imagine a world where you could skip the algorithm anxiety and connect directly with people who actually want to hear what you have to say. 

In this episode, we're diving into one of the most powerful, yet often overlooked, marketing strategies out there: becoming a podcast guest. It’s an amazing way to take advantage of the deeper connection of podcasting…without having to start your own show. (And for those podcasters out there, this is also a strategy you NEED to grow your own podcast.)

If you're ready to grow your business, attract clients, and build authority—all without constantly churning out new content—then this episode is your golden ticket. 

I’ll be sharing everything you need to know to make podcast guesting work for you, including insider tips as a top-ranked host so you know exactly what to look for and common mistakes to avoid.

 

So if you’re ready to discover a marketing strategy that feels both authentic and wildly effective, hit play and discover the power of podcast guesting for your business!

Join Pod BOOST here.

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
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Instagram: @chardetryel


PROGRAMS & FREE TRAININGS

FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Podcast Alchemy Waitlist is here

22 Nov 2024UNfiltered 5 Min: The Best Thing You Can Do? Let it GO...00:04:58

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Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! 

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS

FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Podcast Alchemy Waitlist is here

25 Nov 2024The Secret to Building a LOYAL Audience: Blogger of 12 Years, Bex Stafferton Shares Her Journey00:29:48

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“Owning your content means owning your future.” It's time to see how you really grow BEYOND social media and we're diving into one of the longest content marketing forms out there...blogging.  

In this episode, Bex Stafferton, blogger and creative entrepreneur, shares her 12-year journey from hobby blog to a professional platform that nurtures audiences, generates passive income, and builds meaningful connections. She is an OG of blogging and creative writing wisdom!

We dive deep into how blogging can transform your business, even in the age of social media and AI. Whether you’re a new entrepreneur or looking for fresh ways to grow your business, this episode will inspire you to see writing and content in a whole new way.


 In this episode: 

  • How Blogging Still Builds Community: Find out why blogs remain powerful tools to nurture your community and create long-term impact.
     
  • Why Numbers Don’t Matter: Bex explains how to create a loyal community through storytelling and authenticity, even without a massive following.
     
  • The Secret of Storytelling: how authenticity, "no-filter" writing, and sharing your story can connect you with audiences that truly care.

Learn how to start growing an audience free from the whims of algorithms.

Connect with Bex:
BlogWell
FB Group
Free e-book on blogging
Art of Healthy Living Blog


Learn more about this episode and Her First 3 Years here: https://herfirst3years.com/blogging-tips-from-a-full-time-blogger/

Listen in now! 

RESOURCES
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www.herfirst3years.com
Instagram: @chardetryel


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02 Dec 2024FINDING YOUR VOICE | How I Doubled My Instagram Audience by Being Unapologetically Me with Sabina (Girl Vs Globe)00:32:09

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Sometimes the key to growth and community is finding YOUR voice and having the courage to speak up. 

 Sabina of Girl vs. Globe shares her incredible content journey from starting a solo travel blog in 2014 to creating a thriving, engaged community rooted in authenticity and purpose.
 
Plus Sabina shares how stepping away from social media for a year reshaped her approach to content creation, reigniting her passion and helping her connect with her audience in deeper, more meaningful ways.

In this episode:

  • Learn how Sabina doubled her Instagram audience by leaning into authenticity and vulnerability.

  • Discover why taking a social media break could be the key to overcoming burnout and finding clarity.

  • Get actionable tips on growing an Instagram audience organically without chasing trends

  • How to build a community online that’s loyal, engaged, and aligned with your values.

  • Advice on balancing creativity with strategy.


This episode is all about how to build your community and brand by tapping into your deepest values and passions. Sabina explains how embracing her personal values—even when it meant losing followers—led to a doubling of her audience this year alone.

If you’ve ever struggled with balancing community, visibility and personal values, this episode will inspire!

 So, what’s stopping you from finding your own voice and showing up as unapologetically you

Listen for humor, real talk, and practical strategies to build not just followers, but a community that truly cares about your message.

Press play now—your growth is waiting!


FOR MORE ON THIS EPISODE & SABINA:  https://herfirst3years.com/building-an-online-community

CONNECT WITH SABINA:
Instagram: https://www.instagram.com/girlvsglobe

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


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06 Dec 2024UNfiltered 5 Min: Do it UGLY!!!00:05:10

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Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! 

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


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09 Dec 2024FROM BEIGE TO BOLD: 5 Brilliant Strategies to Make your Business Stand Out Online00:23:05

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Feeling like your voice is getting drowned out in the crowded online space? Whether you’re a new entrepreneur or a seasoned pro, standing out online can feel impossible. Especially when everyone is recycling the same marketing bits from 2018.
 
 In this episode, I’m breaking down five strategies YOU can start using today to rise above the noise and finally connect with your audience in a way that feels authentic and impactful. This episode is all about getting people to stop the scroll, listen and connect. 

Here’s what’s inside:

  •  Why playing it “safe” (aka being beige) is holding your brand back—and how to break out of the mold.

  • The #1 underused strategy to position yourself as an expert 

  • How to stop chasing followers and start building a loyal, engaged community instead.

 Plus, you’ll hear how small tweaks—like a bold perspective or signature visual style—can draw more eyes to YOU! 

This episode is packed with actionable steps to help YOU stand out as we head into 2025. Ready to make your mark? Listen now and DM me on Instagram @chardetryel to share your favorite strategy! 

 

RESOURCES
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www.herfirst3years.com
Instagram: @chardetryel


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13 Dec 2024UNfiltered 5 Min: Imperfectly Perfect00:05:27

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Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! 

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


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16 Dec 2024FROM 'MEH' TO MEANINGFUL: Why You’re Stuck and How to Thrive Again with Dr. Maike Neuhaus00:32:49

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*The one episode you WANT to listen to before 2025*

Creators & Entrepreneurs: Is THIS why you’re feeling stuck? 🚨

 Ever felt like you’re on autopilot—hustling hard but still not feeling fulfilled in your business or creative work? In this episode, I sit down with Dr. Maike Neuhaus, a psychologist specializing in positive psychology and self-leadership, to uncover what might be holding YOU back. We dive into:

  • Why languishing (that “meh” feeling) happens—even when you love what you do.

  • The sneaky trap of chasing “freedom” but accidentally chaining yourself to your work.

  •  How to realign your values and redefine success so your business lights you up again.

Dr. Maike shares her personal story of pivoting out of a misaligned career and offers practical tips to help YOU avoid burnout and rediscover joy in your work. If you’re a creator or entrepreneur who’s tired of feeling stuck, this is your wake-up call.

We’re going into how to exit the grind and dare to build your life and your business differently! 

🎧 Listen now and take the first step toward a business and life you truly love.
 
For more on this episode: https://herfirst3years.com/entrepreneur-breakdown-and-finding-your-path


To connect with Dr. Maike Neuhaus (The Flourishing Doc)
Instagram: @theflourishingdoc
The Flourishing Doc Website 

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
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23 Dec 2024HF3 ENCORE: MY FRIEND UNSUBSCRIBED | Imposter Syndrome and Finding the Right Clients with Jule Kim00:28:57

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This is a special encore of one of the most popular episodes on the podcast. If you've heard it before, you'll still want to listen in because so much wisdom to help you in your business!

Feel like you've hit a roadblock on your business journey? You're definitely NOT alone. Tons of entrepreneurs have been right where you are, doubting and wondering, until they stumbled upon their real passion and their true community. 

Entrepreneurship is about more than making a living; it's about making a life that feels right for you. Because let’s face it, if you wanted to wake up and hate every day you could do any job.

That’s why I invited the amazing Jule Kim onto the show. Jule is an Executive Coach with deep, no BS insights into the blocks that stop us from showing up and finding our path. On Her First 3 Years she’s talking to us about imposter syndrome, pivoting your business and identifying the right clients that align with your vision.

Because pivoting your business isn't just a change of direction; it's an evolution of purpose. Jule Kim's own pivot from SEO and photography to executive coaching is a masterclass in aligning profession with passion. It's about finding that sweet spot where your skills and interest intersect. And it’s about finding people you ACTUALLY want to work with every week.

In this entrepreneurial mindset episode:

  • How to Pivot & Manage entrepreneurial transitions
  • Overcoming Imposter Syndrome
  • Handling criticism and pressure to conform
  • Attracting the Right Clients
  • Finding your Supporters


 Are you ready to find your people and your purpose?

To connect with Jule Kim: https://herfirst3years.com/pivoting-your-business-and-identifying-the-right-clients

RESOURCES
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20 Dec 2024UNfiltered 5 Min: YOUR Way00:05:13

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Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! 

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS

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30 Dec 2024Behind the Business: A Coaching Session on Growing a Mindfulness Business with Christina Wickens00:29:49

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A conversation to ground you AND spark your next big idea. 🚀
 
It’s entrepreneur journey + mini coaching session on messaging, strategy and offers.
 
 ***

Ever feel like you’re juggling a million things—work, family, life—and still not making the progress you want in your business? In this special coaching episode, I sit down with Christina, a meditation coach who’s on a mission to help people find balance through mindfulness.

But this isn’t just about meditation—it’s about clarity. Together, we explore Christina’s journey from burnout to a thriving business, and I help her get laser-focused on refining her offers, reaching the RIGHT clients, and creating a business vision she’s excited about.

We dive into:
 
✅ The power of meditation for business owners 
✅ How to stand out in a crowded market
✅  Keeping purpose in your products
✅ Creating more impact online & offline
✅ Encouragement to raise your prices!

Christina’s story is relatable, and packed with insights for anyone navigating transitions—whether it’s launching a business, pivoting your offer, or just trying to juggle it all. By the end of this episode, you’ll feel inspired to pause, realign, and make your next move with purpose.

🎧 Ready to reset and reimagine your business? Listen now!

For more on Christina’s work:

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS

FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
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06 Jan 20252025 Unlocked: 10 Must-Know Business Trends from 30 Female Founders00:19:26

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Get ready to supercharge your success in 2025! In this value-packed mini series, I’m sharing  the top ten marketing and business trends you can’t afford to ignore. These are from 30 entrepreneur interviews—from start-ups to multi–7 and 8-figure powerhouses. 

This is your roadmap to staying relevant, profitable, and passionate about your business in the coming year—and without burnout!

You’ll learn how to stand out, protect your creative spark, and keep moving forward—no matter what the year brings.

Highlights You Won’t Want to Miss:

  1. Easy-to-apply approaches for keeping your marketing fresh without feeling overwhelmed.

  2. Genuine ways to connect with your audience and grow a thriving community.
     
     
  3. Small yet powerful pivots that help your business stay creative and strong.

Listen now and get ready to make this your biggest growth year yet. You’ve got this!

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


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06 Jan 2025PART TWO - 2025 Unlocked: 10 Must-Know Business Trends from 30 Female Founders00:13:49

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Get ready to supercharge your success in 2025! In this value-packed mini series, I’m sharing  the top ten marketing and business trends you can’t afford to ignore. These are from 30 entrepreneur interviews—from start-ups to multi–7 and 8-figure powerhouses. 

This is your roadmap to staying relevant, profitable, and passionate about your business in the coming year—and without burnout!

You’ll learn how to stand out, protect your creative spark, and keep moving forward—no matter what the year brings.

Highlights You Won’t Want to Miss:

  1. Easy-to-apply approaches for keeping your marketing fresh without feeling overwhelmed.

  2. Genuine ways to connect with your audience and grow a thriving community.
     
     
  3. Small yet powerful pivots that help your business stay creative and strong.

Listen now and get ready to make this your biggest growth year yet. You’ve got this!

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS

FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
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06 Jan 2025PART THREE - 2025 Unlocked: 10 Must-Know Business Trends from 30 Female Founders00:14:34

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Get ready to supercharge your success in 2025! In this value-packed mini series, I’m sharing  the top ten marketing and business trends you can’t afford to ignore. These are from 30 entrepreneur interviews—from start-ups to multi–7 and 8-figure powerhouses. 

This is your roadmap to staying relevant, profitable, and passionate about your business in the coming year—and without burnout!

You’ll learn how to stand out, protect your creative spark, and keep moving forward—no matter what the year brings.

Highlights You Won’t Want to Miss:

  1. Easy-to-apply approaches for keeping your marketing fresh without feeling overwhelmed.

  2. Genuine ways to connect with your audience and grow a thriving community.
     
     
  3. Small yet powerful pivots that help your business stay creative and strong.

Listen now and get ready to make this your biggest growth year yet. You’ve got this!

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS

FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
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13 Jan 2025Speak with Confidence: Forget Judgment and Thrive on Stage/on Camera with Public Speaking Coach Aleya Harris00:34:42

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Have you ever wished you could walk on stage (or hit “record” on a video) and instantly light up the room? 

I sit down with the award-winning speaker and public speaking coach Aleya Harris, author of Spark the Stage

Think about what might happen if you spoke from a place of deep purpose rather than letting the fear of judgment hold you back. 

Aleya’s STEAM method shows you exactly how to organize a talk that grabs attention and keeps listeners hooked. 
 
Ready to uncover the speaker within you and open the door to new business opportunities? 

 

You’ll hear how:

1.     You Can Ditch the Ego and Speak with Purpose
Aleya reveals why making your message about serving the audience—not proving your expertise—quashes nerves and unlocks your most magnetic presence.
 

2.     A Simple Method Keeps Crowds Engaged

3.     Authenticity Sparks Viral Connection
From stage fright to postpartum depression, Aleya shares how she calls on her true self (and a higher power) to deliver the words that resonate with any audience, from corporate conference rooms to online masterminds.

Listen and let Aleya’s energy show you exactly how to “spark the stage”—and your business!
 
 Connect with Aleya Harris:

Website: https://www.aleyaharris.com/
Book: https://www.aleyaharris.com/book
Podcast: https://www.aleyaharris.com/podcast

My episode on Aleya’s Podcast: https://www.aleyaharris.com/podcast-episodes/115 

RESOURCES
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17 Jan 2025UNfiltered 5 Min: Inbox Zero!!!????00:05:47

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Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! 

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS

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20 Jan 2025BETTER THAN BRO FUNNELS: Creating SOULFUL Success and LESS Hustle with Mia Poulsen00:31:57

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Ready for LESS DM spamming, “bro funnels,” and hunting down clients? If you’ve been hustling non-stop—craving success, acknowledgement, and money—this episode is the massive reset your business needs. 
 
We’re saying goodbye to toxic marketing and the hamster wheel of 24/7 work. Instead, we’re diving into how to do LESS of the draining stuff and attract MORE of what truly lights you up.

I’m chatting with automation queen and founder of The Soulful Empress, Mia Poulsen. As a long-time entrepreneur (and mom of four, including a special needs child), Mia knows what it’s like to fail for years before finding the sweet spot of freedom, impact, and authenticity. 

She’s living proof you can show up less, lean on smarter systems, and still create the profound results—and life—you really want.

Here’s what you’ll learn in this episode:

  • REAL strategies to take a step back from your business without losing momentum

  • What’s even more important than “getting the clients” (hint: it brings WAY more success)

  • How to move beyond survival mode and trust yourself again

  • The power of automated client attraction so you don’t rely on endless organic content

  • How to channel your in-person energy online and keep it 100% real

Get ready for less hustle and more soul. Step into a new energy, embrace your effortless expansion, and discover how leaving ego behind is the key to creating genuine impact. 

This conversation with Mia is a must-listen for every woman entrepreneur who wants a business that lights her up—without burning her out.

 

Connect with Mia Poulsen
 
https://www.thesoulfulempress.com/
Podcast: The Blue Sofa
Work With Mia


More on this episode: https://herfirst3years.com/client-attraction-and-how-to-automate-your-business/ 

RESOURCES
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Instagram: @chardetryel


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27 Jan 2025BREAKING FREE | Building a Business and Community Your Way with Cara Celeste West00:31:12

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Sometimes you must create the life you want…a little differently. This is a VERY inspiring episode about how to reinvent yourself, pivot and build a relatable brand that has REAL impact.

Entrepreneur, blogger and influencer Cara West shares her online business and content creator journey. Get Cara’s insights on creating a loyal community, high engagement and truly changing lives. We’ll also talk about nomading as a family and what that looks like. 
 
 Expect to learn helpful tips on creating offers, filling gaps in your market and letting go of the way business and life “should be.” 

 

Why You Won’t Want to Miss This:

  1. Mastering Social Media Success: 
  2. Embracing the Nomadic Life as a Family: 
  3. Creating Your Niche and Impact Beyond Profit
  4. Letting Go of What Others Think & Tackling Taboo Topics
     

Whether you’re aspiring to travel the world, build a successful online presence, or find balance in your personal and professional life, this episode will challenge you to stretch what you think is possible in the best way.

👉 Ready to transform your business dreams into reality? Listen now.


Connect with Cara West
Website: https://caracelestewest.com/
Instagram: https://www.instagram.com/caracelestewest/
Youtube: https://www.youtube.com/@CARACELESTEWEST 

More on this episode? https://herfirst3years.com/digitalnomadmom/

RESOURCES
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31 Jan 2025UNfiltered 5 Min: Stuck & Uninspired in Your Business? | 3 Steps for Momentum & Motivation00:05:03

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Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! 

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


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FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
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03 Feb 2025HF3 ENCORE: ARE YOU BOB THE BUILDER? | Creating a business of IMPACT & Finding Brand Identity with Miranda Tanya00:21:39

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This is a special encore of one of the most popular episodes on the podcast. If you've heard it before, you'll still want to listen in because so much wisdom to help you in your business....

Have you ever looked at a brand and felt like it just *gets* you? What if YOU could be a brand like that too?

This is a story about branding, but it's not just any story — it's your sneak peek into the world of entrepreneurship through the eyes of someone who's lived it.

Miranda Tanya is the founder of Vuka, a brand consultancy she started after years of frustration working in agencies stuck using out-of-touch messaging. Her mission is to help purpose-led companies get the strategies they need to have IMPACT and to really resonate with their audience.

We’re getting into the nitty gritty of the branding experience but also an unfiltered look at Miranda’s entrepreneurship journey – the highs, the wobbles and the learnings. 

In this online marketing episode: 

  • What is brand identity? Why does it matter for sales?
  • Lessons on marketing, branding & building a start-up
  • Overcoming entrepreneur mindset blocks

Listen to get inspiration for YOUR business!

To connect with Miranda Tanya: https://herfirst3years.com/creating-a-brand-identity

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
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Instagram: @chardetryel


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10 Feb 2025MORE THAN VIRAL: Why You NEED Storytelling to Grow Your Business & Reach00:20:07

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How do you create a DEEPER connection with your audience? You know, so they don’t just “like and leave” but actually reach out, join your community and believe in you?

This episode is all about building a CRITICAL business skill that most of us neglect – storytelling. 

It's not just about educating; it's about CONNECTING. Discover how to transform your content into something that not only captivates but also converts! I’m sharing 10 essential storytelling tips that will grow your business and boost your sales, along with mini content challenges designed to get you brainstorming and taking action right away.

Because you spend hours on your content creation, wouldn’t it be nice if people SAW it AND wanted to know more?


You’ll get in this QUICK episode:

  • How to increase brand loyalty and awareness
  • Improve engagement with the right stories
  • Make Your Brand Stand Out
  • Build your community
  • Storytelling tips for better marketing

Get ready to create POWERFUL content—the kind that goes beyond viral and makes a real impact!


RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


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24 Feb 2025HF3 ENCORE: MIND GAMES | Master Your Mindset, Master Your Business with Charlotte Grimmel00:28:42

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This is a special encore of one of the most popular episodes on the podcast. If you've heard it before, you'll still want to listen in because so much wisdom to help you in your business and mindset...

What’s the ONLY thing that determines success in business? Mindset.

If you can master your mindset, you can move through all else – failures, setbacks and key learnings. In this episode, we’re talking how to overcome some of the biggest entrepreneurial fears and blocks that stop us from moving forward – failure, judgement, visibility, imposter syndrome and perfectionism. 
 
 Charlotte Grimmel joins the podcast to share her journey and insights on transforming the way we think to achieve our dreams. Charlotte specializes in psychology-based coaching for female founders so we’ll be diving deep into how to win the mental game of entrepreneurship. 

In this business mindset episode: 

  • Creating a business that fulfills YOU
  • 5 BIGGEST mindset blocks for entrepreneurs
  • Sneaky ways you’re procrastinating in your business
  • Getting clear on your purpose (without feeling pigeon-holed)
  • Moving past fear of failure and judgement 

Listen for motivation & mindset answers! 

Connect with Charlotte Grimmel:
Website | Instagram: @themindfriend
Group program waitlist: https://www.themindfriend.net/group-coaching-waitlist

For more on this episode and Her First 3 Years:
https://herfirst3years.com/self-improvement-and-entrepreneur-mindset-tips

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
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03 Mar 2025Say BUH-BYE to Boring Marketing! Here's How Desire Branding Makes You Grow without Feeling 'Icky'00:30:23

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Is your business stuck in the ‘meh’ zone? Ready to shift from ordinary to magnetic!? 

In this episode, get ready for the power of desire branding to grow your business and deepen your connections to clients and customers. 

Whether you see your business as a brand or not, you already are—and it’s time to make that identity shine. I share actionable steps to shift from the old pain point marketing mindset to one that inspires, excites, and builds a an audience that LOVES what you do in your business. 
 
 

In this episode, you’ll discover:

  • Practical Actions for Immediate Growth: Learn real-world strategies to elevate your marketing and boost your business right now.
     
     
  • How to Make Your Business STAND OUT: Discover the secrets to crafting a consistent visual identity that resonates and captivates.
     
     
  • Why isn’t my Marketing Converting? Find out why focusing only on problems can hold you back and how reframing your messaging can transform your impact.
     
     
  • 5 Key Areas for Magnetic Messaging: Get insights into the essential elements that make your messaging stick, ensuring people can’t wait to buy and join your community.
     
     
  • The Missing Link of Storytelling: Uncover how authentic storytelling ties everything together, creating a brand narrative that inspires and connects.


Listen for dose of inspiration, growth, and the blueprint to build a more connected, loyal community!


Want more growth now?
Listen to this episode next: More than Viral (Storytelling) Ep 45

RESOURCES
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07 Mar 2025UNfiltered 5 Min: Feeling Unproductive? LISTEN TO THIS!00:06:08

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Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! 

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS

FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
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10 Mar 2025Reset & Rebound: What We Get Wrong About Failure with Charlotte Grimmel (Entrepreneur Mindset Series, Part 1)00:24:31

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If your business year isn’t going exactly as planned…

Welcome to the Reset & Rebound Series where we walk you through how to shake off fears and setbacks once and for all. 

This is Part 1 of the 3 part series with the always-inspiring Charlotte Grimmel. Charlotte, known as @themindfried on Instagram, helps you master your mental game and show up fully in your business and life, proving that even the toughest challenges can be the stepping stones to success.

This isn't just another business pep talk—it's a call to unlock the full potential of YOUR entrepreneurial spirit.
 
 

You'll learn:

  • Moving from fear and doubt to learning: Small steps to overcome fear of failure and judgement to actually move forward in your business 
     
     
  • Energy Management: Tips on balancing draining tasks with activities that recharge YOU, so that you feel more vibrant and in control.
     
     
  • Success Blockers Uncovered: Real talk about self-sabotage, perfectionism vs. high standards, and even a quick quiz to help YOU pinpoint what's really holding YOU back.

Listen and get ready for a burst of energy and confidence in your business!

Listen to Next: Mind Games


Connect with Charlotte Grimmel:
Instagram: @themindfriend

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS

FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Podcast Alchemy Waitlist is here

17 Mar 2025Reset and Rebound: Not Letting Perfectionism and Procrastination Stop You (Entrepreneur Mindset Series, Part 2)00:21:59

Send us a text


If your business year isn’t going exactly as planned…

Welcome to the Reset & Rebound Series where we walk you through how to shake off fears and setbacks once and for all. 

This is Part 2 of the 3 part series with the always-inspiring Charlotte Grimmel. Charlotte, known as @themindfried on Instagram, helps you master your mental game and show up fully in your business and life, proving that even the toughest challenges can be the stepping stones to success.

This isn't just another business pep talk—it's a call to unlock the full potential of YOUR entrepreneurial spirit.
 
 

You'll learn:

  • Moving from fear and doubt to learning: Small steps to overcome fear of failure and judgement to actually move forward in your business 
     
     
  • Energy Management: Tips on balancing draining tasks with activities that recharge YOU, so that you feel more vibrant and in control.
     
     
  • Success Blockers Uncovered: Real talk about self-sabotage, perfectionism vs. high standards, and even a quick quiz to help YOU pinpoint what's really holding YOU back.

Listen and get ready for a burst of energy and confidence in your business!

Listen to Next: Mind Games


Connect with Charlotte Grimmel:
Instagram: @themindfriend

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS

FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Podcast Alchemy Waitlist is here

21 Mar 2025UNfiltered 5 Min: STOP the Comparison Trap!00:05:37

Send us a text


Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further! 

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS

FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Podcast Alchemy Waitlist is here

24 Mar 2025Reset and Rebound: How to Overthinking & Fear of Judgement (Entrepreneur Mindset Series, Part 3)00:15:24

Send us a text


If your business year isn’t going exactly as planned…

Welcome to the Reset & Rebound Series where we walk you through how to shake off fears and setbacks once and for all. 

This is Part 3 of the 3 part series with the always-inspiring Charlotte Grimmel. Charlotte, known as @themindfried on Instagram, helps you master your mental game and show up fully in your business and life, proving that even the toughest challenges can be the stepping stones to success.

This isn't just another business pep talk—it's a call to unlock the full potential of YOUR entrepreneurial spirit.
 
 

You'll learn:

  • Moving from fear and doubt to learning: Small steps to overcome fear of failure and judgement to actually move forward in your business 
     
     
  • Energy Management: Tips on balancing draining tasks with activities that recharge YOU, so that you feel more vibrant and in control.
     
     
  • Success Blockers Uncovered: Real talk about self-sabotage, perfectionism vs. high standards, and even a quick quiz to help YOU pinpoint what's really holding YOU back.

Listen and get ready for a burst of energy and confidence in your business!

Listen to Next: Mind Games


Connect with Charlotte Grimmel:
Instagram: @themindfriend

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS

FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Podcast Alchemy Waitlist is here

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