Heart's Happiness (Manpreet Johal Bernie)

manpreet@heartshappiness.co.uk

Détails du podcast Épisodes (230)Liens (262)Score RSS (63%)Contenu lié (92)

Explorez tous les épisodes de Heart's Happiness

Plongez dans la liste complète des épisodes de Heart's Happiness. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.

	Date	Titre	Durée
	22 Nov 2023	The Emotional Body	00:33:35
This week Manpreet speaks about how the emotional body is impacted by trauma and how we heal this. Listen to learn more and join Heal Your Inner Child community and course to allow parts of your younger self to heal. To apply to join November 2023 One to one coaching programme or 121 vip day and claim black friday discount book your discovery call here in October and november 2023 only For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	12 Sep 2023	Identity Shift	01:19:01
In this week's episode Manpreet speaks with Gurpreet Kaur Manifestation & Mindset Mentor about how we shift our identity to change our lives. You can book a call with her here for her new Our previous podcast is here To buy tickets for Heart's Happiness Podcast Go Live click here fo £88 To apply to join the October 2023 Unlock Your Light Mastermind book your discovery call here in Sept 2023 only For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	22 Dec 2021	Change Your Festive Mindset	00:54:41
In this week's episode you will learn: What NLP is What IEMT is How we can change the programme running in our minds How to use a circle of excellence this Xmas What positive and negative anchors and how to use it this festive period How to use NLP this festive period to empower you You can find more details of how to work with Caroline on her website Check out Manpreet's Free Masterclass on Manifesting Happiness here Learn more about Manpreet's 8 week signature Course Finding your Heart's Happiness here. It kicks off 17th February 2022! £100 off in December 2021. Either in live zoom class or get recording sent to you! Join our membership group Rewrite Your Story for £9.99 Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	09 Jul 2024	Energy Leakage Impact on Manifesting Desires	00:38:50
This week Manpreet speaks about how when we leak energy this impacts our manifestations To join the 12 week Heal Your Inner Child Programme and come to monthly calls until February 2025. Details here or email Manpreet at manpreet@heartshappiness.co.uk Instagram for Heart's Happiness daily inspiration for your mental health and healing. Join mailing list here Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	04 Nov 2020	Am I codependent?	00:32:28
Welcome to Heart's Happiness Podcast created by Manpreet Johal. In this episode of Heart's Happiness Podcast you will learn: What codependency means The characteristics of codependency Manpreet's real life example of her experience with codependency How codependency repeats in generations and the problems it occurs How to heal codependency If you would like to enroll in the 2020 deep dive one to one session for 2 hours or the 2020 group coaching email mailto:manpreet@heartshappiness.co.uk or DM on instagram The recommended resources are: Codependent No More by Melody Beattie Beyond Codependency by Melody Beattie The CODA support group UK The CODA support group international If you would like to find out more about products and services from 2021 then please check out the website for more information. If this episode triggers you and you need immediate support please check out our website with details of resources. I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	24 Mar 2021	Trauma from being different	00:26:50
TRIGGER WARNING *** In this episode we talk about sexual violence. If you are triggered please check out this page or contact me for advice. In this week's episode you will learn about: How cultural programming makes us feel different How our families make us feel different What our privileges are What is unconscious bias What differences give us trauma How we can heal from these traumas You can get tickets for the event Forgiving the Unforgiveable:Healing the Mother/Child Wound Event on Sunday 28th March 2021 at 3pm for £19.99 per person. If you want to try and Heart's Happiness course where all courses go how our differences give us trauma in more detail. Details on services here or contact Manpreet here. I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	23 Apr 2024	Unlock Your Purpose	01:07:03
This week Manpreet speaks to Client Eren Kaur from coaching with intuition on how she fought past her fears and went for her purpose just 5 months ago and what has happened since!! Buy Eren's book here and check out her offerings here. Apply to join Unlock Your Purpose for 6 months from July! Get £555 off before Friday 26th April 6pm UK time book in a call to discuss! or check out mini course Turn Your Story Into Purpose for £55 here Instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	22 Jan 2025	Year 9: Healing the Past, Creating the Future	00:56:39
In this week's solo episode Manpreet speaks about how to use the energy of 2025 as a year 9 of completion and planting seeds for the future. We cover : Understanding Year 9: Exploring the significance of Year 9 as a year of completion, transformation, and preparation for a new life cycle. Letting Go of the Old: Guidance on releasing limiting beliefs, emotional wounds, and unaligned habits that no longer serve you. Healing Deep Wounds: Insights into healing childhood trauma, self-worth challenges, and overgiving tendencies. Aligning with Purpose: How to reconnect with your soul’s purpose and realign your business and life for fulfilment and abundance. Embracing New Beginnings: Preparing emotionally, mentally, and spiritually for the fresh start Year 1 brings. Practical Strategies: Actionable tips for heart-centred entrepreneurs to rebuild their businesses in alignment with their values and well-being. Apply for 121 coaching or VIP days for January 2025 here Tending to Your Roots Masterclass for £55 Wed 29th January 2024 Sign up here Sign up to Soulful Success podcast series here Heart's Happiness Self Healing Shop Instagram for Heart's Happiness daily inspiration for your mental health and healing. Join mailing list here Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	15 Feb 2023	Siblings and trauma	00:25:00
In this episode Manpreet talks how trauma impacts the relationships with our siblings and how to heal this. To book a call for Feb 2023 take back your power course click here for more details on course click here For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	31 Jan 2024	How to get unstuck and change your life!	00:37:48
In this week Manpreet speaks about how we can get unstuck so we can change our lives To apply to join February 2024 One to one coaching programme or 121 vip day for 2024 book your discovery call here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	13 Jul 2021	The 12 Steps	00:32:53
In this episode you will learn: What the 12 steps are Manpreet's journey with them What support groups are available to us How the 12 steps help us with healing intergenerational trauma Learn more about support groups here for co-dependency, Alcoholics, drug addictions, ocd, sex and love addiction, overeating disorders, and eating disorders. If you would like to join the Rewrite Your Story Membership check out the link. If you would like to have coaching you can learn more here Email to set up a discovery call or DM on instagram Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	27 Jul 2021	Healing Codependency	00:29:27
If you haven't already listen to episode 10 which describes what codependency is. In this episode we learn: How and why we learn to be codependent Why codependency is a toxic behaviour which needs to be healed The struggles that come with codependency How codependency repeats for generations The feelings that come up when healing codependency How to deal with these uncomfortable feelings If you would like to join a community of people who are trying heal their intergenerational trauma and break behaviours like co-dependency join our membership Rewrite Your Story f you would like to have coaching you can learn more here Email to set up a discovery call or DM on instagram Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	25 Oct 2022	Emotionally regulated parents	00:51:31
This week Manpreet speak's with CBT therapist and founder of Conscious and Calm Navit Schechter about the importance of being emotionally regulated as a parent Learn more about Navit here For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Join 8 week signature course relaunching as Take Your Power back it is out now!!! Learn more about coaching services here and book free 30 min discovery call here Join our membership group Rewrite Your Story for £15.99 Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	16 Apr 2024	Gambling addiction recovery	01:13:49
This week Manpreet speaks to Harj Gahley about his journey of recovery from gambling addiction and childhood trauma following a failed suicide attempt and £250k lost to his addiction Join turn your story into purpose on Monday 22nd April to Wednesday 24th April 6pm UK time each day! Pre Launch price is £44 Learn more about Heal Your Inner Child here Book call to discuss one to one coaching here for turning your story into your purpose or help with your journey as an entrepeneur Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	29 Aug 2023	Over-functioning in Relationships	00:43:01
In this week's episode Manpreet speaks about ending over-functioning in relationships In this episode you will learn: What over-functioning and under-functioning happens in relationships Why we do this How to break the pattern The benefits of balanced relationships Venus retrograde impact on relationships right now To join the EVOLVE masterclass for entrepreneurs wanting to evolve past limiting beliefs around money and being good enough to do their dream job of serving others and building a business to support their dream life! Get tickets here To buy tickets for Heart's Happiness Podcast Go Live click here fo £88 For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	01 Oct 2024	Unlock Your Creative Flow	01:06:59
This week Manpreet speaks to Katrina Soulshine an author , healer, speaker and thought leader in the realms of holistic wellness and social issues. We talk about Unlocking our creative flow to live our most expansive abundant life post trauma In this episode we speak about: Healing Trauma Spiritual Awakening(s) How to strengthen our intuition How we find purpose The power of our creative flow Her Book launches 10th October message here on instagram to get your copy early! Link to course and book coming soon Sign up to FREE EXPANSION podcast series Access to Trauma Informed Manifestation Framework class for £33 Magnetic Money £99 manifestation course New Programme Overflow launching in November 2024 with £1111 offf you get this for £2222 in October 2022 until 21st October! To join the 12 week Heal Your Inner Child Programme for Self Healing Details here or email Manpreet at manpreet@heartshappiness.co.uk Heart's Happiness Self Healing Shop Instagram for Heart's Happiness daily inspiration for your mental health and healing. Join mailing list here Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	03 Aug 2021	Tap Away Fear	00:42:06
In this episode of Heart's Happiness Podcast you will learn: What EFT is How he EFT can help us What energy meridians are The benefits of working with a energy practioner What problems EFT helps us with How EFT helps us with our fears How EFT works Listen to a technique you can use on yourself today! Learn how to work with Ashley To find out more about Ashley's work go to his website here. If you would like to join a community of people who are trying to move through fears join our membership Rewrite Your Story If you would like to have coaching you can learn more here Email to set up a discovery call or DM on instagram Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Show Less
	13 Apr 2021	Share Your Story: Kelly	00:42:54
In this episode of Heart's Happiness Podcast you will learn: Real story of OCD recovery journey What is OCD and how we can help ourselves if we have it How we can support others that have OCD Check out Kelly's podcast Real Connections here To join Heart's Happiness membership community waiting list click here Get your ticket for free event on Embracing New Normal: Learning how to listen to fear and move forward with love on Thursday 15th April 2021. If you would like to find out more about Heart's Happiness products and services please check out the website for more information or email manpreet@heartshappiness.co.uk to arrange a FREE 45 minute discovery call. Next group course starts Tuesday 27th April at 8:30pm. I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	05 Oct 2021	Saying goodbye	00:41:31
In this episode you will learn: What grief is and how we experience it How RTT can help Personal stories of grief Tools and tips on how to move through grief To work with Jas check out her website, instagram facebook, you tube or book an appointment Join our membership group Rewrite Your Story for £9.99 Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Take advantage of October discount on 2 hour one to one trauma tree sessions details here and contact here for a chat to see if this can help you. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	04 Jul 2023	Reframe Failure	00:31:47
In this week's episode Manpreet talks about how we navigate our failures in a more loving and empowering way to create transformation If you would like to book a call to discuss one to one coaching click here To buy tickets for Heart's Happiness Podcast Go Live click here early bird is £66 for July only! For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	15 Sep 2020	Could I have a Complex PTSD?	00:25:07
Welcome to Heart's Happiness Podcast created by Manpreet Johal. In this episode of Heart's Happiness Podcast you will learn: What Complex PTSD is How we get Complex PTSD and how it is more common then we think How Complex PTSD represents itself in our adult lives Real life examples from Manpreet's life How we heal Complex PTSD to live healthier and happier lives If this episode triggers you and you need immediate support please check out our website with details of resources. The book I recommend in the episode is Complex PTSD: Surviving to Thriving by Pete Walker. I have other book recommendation to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserve's to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	17 Nov 2020	Toxic Behaviours: Narcissism and Gaslighting	00:31:23
In this episode we talk about: What Narcissism is What Gaslighting is What Narcissist Personality disorder is Where toxic behavioural patterns come from How toxic behaviour impacts us How we can take care of ourselves in toxic relationships and reduce the impact on our mental health Examples of toxic behaviours in our families and in the world If you would like to find out more about products and services from 2021 then please check out the website for more information. If this episode triggers you and you need immediate support please check out our website with details of resources. I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	16 Nov 2022	Our Soul Journey	01:06:45
This week Manpreet speaks with intuitive energy healer Mark Bind about a soul's journey of awakening You will learn: What a spirtual awakening is like What is your intuition and how to connect to it How our intuition guides us About universe energy impact on us You can find out more about Mark here Sign up to newsletter and get link for black friday promo! Join 8 week signature course relaunching as Take Your Power back it is out now!!! Learn more about coaching services here and book free 30 min discovery call here Join our membership group Rewrite Your Story for £15.99 Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	17 Jan 2024	Why you are not manifesting love	00:36:00
In this week's episode we talk about what stops love manifesting. Come to my next Masterclass From Hopeless to Happy in love : Make 2024 the year you meet Mr RIGHT! 2 hour masterclass on Thursday 18th January at 6pm uk time to 8pm! Replay is available as well for £55. Listen to learn more and join Heal Your Inner Child community and course to allow parts of your younger self to heal. To apply to join January 2024 One to one coaching programme or 121 vip day for 2024 book your discovery call here in January 2024 only Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	24 May 2022	Numbing Loneliness	00:48:42
In this week's episode Manpreet speaks with Sarah a writer, podcaster and coach - who is spreading joy and colour on the other side of alcohol! In this episode you will learn: To listen to an emotional need What loneliness means to us Why numb our uncomfortable emotions How to stop using vices like alcohol Learning new tools to help support you through all the emotions. Personal story of recovery Tools and tips to change habits that we are using for numbing Choosing right language to change behaviour Learn more about Sarah here Support podcast here on patreon Learn more about coaching services here and book free 30 min discovery call here Join our membership group Rewrite Your Story for £13.99 Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	16 May 2023	Habits of Joy	00:37:54
In this week Manpreet speaks to Kent Life Coach Caroline Hart how we can use laughter to heal from our traumas and create more joy in our lives. You can learn more about Caroline here Join Reprogram Your Habits Masterclass and the rewrite your story membership community on Tuesday 23rd May at 6pm UK time for 90 minutes or catch the replay! Buy tickets here for £11 For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	22 Mar 2023	The Power of the trauma wound	01:03:57
In this week's episode Manpreet speaks to Jessica Silverman about inner child healing, trauma and her journey of healing to be able to help others for international women's day podcast series You can find more about Jessica here To apply for one to one coaching with Manpreet in March 2023 or April 2023 book a call in here For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Join our membership group Rewrite Your Story for £15.99 Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	13 Aug 2024	Trauma Informed Manifesting	01:00:56
In this week's episode Manpreet talks about trauma informed manifesting! What the manifesting books don't tell you when you have a history of trauma and how to move past it We break down Why trusting is complicated and how we can move past this Receiving with a history of trauma Our limiting beliefs and how to change them Sign up to FREE EXPANSION podcast series Access to Trauma Informed Manifestation Framework class for £33 New Programme Overflow launching in October 2024 with over 50% off instead of £3333 you get this for £1555 in August 2024! To join the 12 week Heal Your Inner Child Programme and come to monthly calls until February 2025. Details here or email Manpreet at manpreet@heartshappiness.co.uk Instagram for Heart's Happiness daily inspiration for your mental health and healing. Join mailing list here Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	23 Feb 2022	Complex PTSD Family	00:19:32
In this week's episode we explore the impact of complex PTSD in our family systems. You will learn about: Control Dramas Drama Triangle Complex PTSD in family Over functioning Vs Under functioning How to heal the family systems Learn more about coaching services here and book free 30 min discovery call here Join our membership group Rewrite Your Story for £9.99 Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	10 Mar 2021	Finding Your Inner Child	00:20:01
In this episode of Heart's Happiness you will learn: What is our inner child How we connect to our inner child The benefits of inner child work and reparenting What reparenting is You can get tickets for the event Forgiving the Unforgiveable:Healing the Mother/Child Wound Event on Sunday 28th March 2021 at 3pm for £19.99 per person. If you want to try and Heart's Happiness course where all courses go into Inner child work in more detail. Details on services here or contact Manpreet here. If you email from 9th March 2021 to 16th March 2021 you get £100 both 8 week courses or Trauma in your tree session. Book a free discovery call to discuss which option is best for you and your needs! I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	29 Dec 2021	Progress not perfection	00:21:22
In this week's episode you will learn: How to review your progress in year What to take into new year What to let go off About Progress vs perfection Healing journey Moments of reflection Check out Manpreet's Free Masterclass on Manifesting Happiness here Learn more about Manpreet's 8 week signature Course Finding your Heart's Happiness here. It kicks off 15th February 2022! £100 off in December 2021. Next interactive workshop on 20th February 2022 from 6pm to 8pm UK time for £35 per ticket Join our membership group Rewrite Your Story for £9.99 Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	27 Jun 2023	Bullied Inner Child	00:36:30
In this week's episode Manpreet talks about the impact of being bullied and how to heal from it. Learn more about signature programme take back your power here For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	05 Apr 2022	Trauma Transformation	00:37:03
In today's episode Manpreet shares her own journey from transforming from trauma and the benefits she has experienced in her own life. In this episode learn about how to: Become your biggest advocate What it means to be parent your inner child Grow boundaries Increase self esteem and self worth Create happiness Support podcast here on patreon 8 week group coaching programme find more details here it starts on 26th April 2022 12pm uk time or 8pm Uk time Learn more about coaching services here and book free 30 min discovery call here Join our membership group Rewrite Your Story for £9.99 Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	08 Sep 2020	How to find the hidden trauma in your family tree?	00:18:10
Welcome to Heart's Happiness Podcast created by Manpreet Johal. In this episode of Heart's Happiness Podcast you will learn: How to document the negative programmes and unconscious behaviours in our families Examples of what to document that constitutes as 'hidden trauma' Methods of information gathering to understand your story some more Create awareness of the impact of inter-generational family trauma in your own life by using real life examples. About the host and creator of Heart's Happiness Manpreet Johal and her personal story. How to create future action steps to transform this hidden trauma If this episode triggers you and you need immediate support please check out our website with details of resources. Download the family tree workbook to help you to journal and document your family hidden trauma. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Everyone deserve's to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	08 Feb 2023	Emotionally Immature Parents	00:31:16
In this episode Manpreet talks about the impact of emotionally immature parents and how we can break the cycle. To book a call for Feb 2023 take back your power course click here for more details on course click here For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	07 May 2024	Inner Belief Part 2	00:55:07
In this week's episode Manpreet speaks to Business mindset Mentor Serena Samra about growing inner belief so you can make your freedom dreams a reality. Her 3 day FREE event is here to sign up to. Apply to join Unlock Your Purpose or Unlock Your Light mastermind for 6 months 121 and group coaching book in a call to discuss! or check out mini course Turn Your Story Into Purpose for £55 here Instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	18 May 2021	Finding Your Balance	00:18:45
Welcome to Heart's Happiness Podcast created by Manpreet Johal. In this episode of Heart's Happiness Podcast you will learn: Hormones in our body that make us feel unbalanced How to find balance How to use Ayurveda to find balance If you would like to join the Rewrite Your Story Membership you can get an early bird discount for £9.99 or £90 for the year in May 2021. If you would like to have coaching you can learn more here Email to set up a discovery call or DM on instagram Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	01 Mar 2023	Find Purpose	00:58:41
This week Manpreet talks to Emily Rose creator of the Luna Circle about a healing journey and finding purpose for a special international women's day series. Join Manifest Magic Masterclass on 7th March for £44 for live or replay For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Join our membership group Rewrite Your Story for £15.99 Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	27 Sep 2022	Being Bad	00:57:51
This week Manpreet speaks to Dr Ranjot Bhogal a psychologist that helps clients to break cultural conditioning and live a limitless life. We explore the impact of society and culture on our mental and emotional wellbeing. Learn more about Dr Ranjot Bhogal For Manpreet's FREE masterclass on Freedom from Anxiety sign up here and get membership for £1.00 Support podcast here on patreon Join 8 week signature course relaunching as Take Your Power back it is out now!!! Learn more about coaching services here and book free 30 min discovery call here Join our membership group Rewrite Your Story for £15.99 Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	01 Nov 2023	Overcoming Developmental Trauma	00:49:54
Manpreet speaks about how inner child work has helped her to heal from developmental trauma and support her brain to develop later in life! Developing things like : Self acceptance Clear sense of identity Self compassion Self protection Capacity to draw comfort from a relationship Ability to relax Capacity for full expression Will power and motivation Peace of mind Self care Belief that life is a gift Self esteem Self confidence Listen to learn more and join Heal Your Inner Child community and course to allow parts of your younger self to heal. To buy tickets for Heart's Happiness Podcast Go Live click here fo £88 To apply to join November 2023 One to one coaching programme of 121 vip day book your discovery call here in October and november 2023 only For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	15 Nov 2023	Chasing Unavailable Love	00:31:44
This week Manpreet speaks about how our childhood experiences get us stuck in a pattern of chasing unavailable love and how we change this! Listen to learn more and join Heal Your Inner Child community and course to allow parts of your younger self to heal. To buy tickets for Heart's Happiness Podcast Go Live click here fo £88 To apply to join November 2023 One to one coaching programme of 121 vip day book your discovery call here in October and november 2023 only For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	20 Mar 2024	How being a nice girl is making you sick!!	00:59:19
This week Manpreet speaks to Empowerment coach and Yoga teacher Alicia about how being the nice girl makes us sick and ruins our lives You will learn The importance of boundaries and how to set them How being nice makes you sick How to build a life out of authenticity rather than being liked! Connect with Alicia here and her new programme Big Hearted boundaries is here Book a call for entrepeneur mentorship for your purpose dreams here Learn more about Heal Your Inner Child here Book call to discuss one to one coaching here for turning your story into your purpose or help with your journey as an entrepeneur Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	14 Jun 2022	A Mission for Suicide Prevention	01:10:53
This week Manpreet speaks to three grieving dads Tim, Mike and Andy about their mission to prevent suicide following the death of their girls Beth, Sophie and Emily. See more about their story on their website and their upcoming walk for awareness raising. Support podcast here on patreon Buy Power of No mini course here Join 8 week signature course rename Take Back Your Power releasing on 23rd June Learn more about coaching services here and book free 30 min discovery call here Join our membership group Rewrite Your Story for £15.99 Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	13 Jan 2021	Changing our relationship with food	00:52:01
In this episode of Heart's Happiness Podcast you will learn: Why diets are a bad idea! Where our food behaviours come from How we can change our relationship with food The benefits of coaching to change food behaviour Manpreet's experience of neet nutrition coaching More about intuitive eating Benefits of movement instead of a hard exercise regime Book recommendations Trauma in our gut The books recommended in the episode are: Atomic Habits by James Clear What are you hungry for by Deepak Chopra The Hungry Brain To work with Ravneet Panesar here is her website and you can follow her on i nstagram. If you would like to find out more about products and services from 2021 then please check out the website for more information or email manpreet@heartshappiness.co.uk to arrange a FREE 30 minute discovery call. In January 2021 only group coaching is £197 starting mid February this is only for January only and then it will got up to £297. Here is a link to the free event on 17th January 2021 to help you find the REAL YOU beneath the intergenerational trauma. I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	12 Oct 2021	Embracing Ends	00:23:11
In this episode you will learn: What should we end as part of our journey to healing intergenerational trauma How do we move through our endings Dealing with the grief How endings are good for us Email to set up a discovery call to have a 40 minute chat to see if 2 hour 1-2-1 Trauma in Your Tree for £197 in October 2021 if you find podcast helpful and you want to go into it a little deeper. Join our membership group Rewrite Your Story for £9.99 Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	26 Apr 2022	Big T Trauma	00:45:25
In this week's episode Manpreet speaks with big T trauma survivor KJ Jaswal. She shares her story of how she transformed Big T Trauma after she was a victim of an awful attack. In this episode you will learn: The impact of Big T Trauma on someone's life How to heal from Big T Trauma The steps to take Tools and tips to transform trauma Check out KJ's story here on her instagram Support podcast here on patreon 8 week group coaching programme find more details here it starts on 3rd May 2022 at 8pm UK time due to covid Learn more about coaching services here and book free 30 min discovery call here Join our membership group Rewrite Your Story for £9.99 Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	08 Mar 2023	Grandmother Wound	01:11:10
This week Manpreet speaks to Pali Pali Kaur from soulslemonade is a Conscious Business & Marketing Coach. She imagines a world where all women can live life on their own terms, and by helping women create wealth, she sees how that delivers more freedom and creates a ripple effect with the impact that women can create in the world. She has come here to lay her own path, experiment, trailblaze, and do this differently and consciously. This is why she has made it her mission to help soul-led and purpose-driven coaches, healers and service providers become a vortex for wealth, freedom and impact using Conscious Branding & Marketing. We discuss her journey to her work and healing the grandmother wound to get there! Instagram: https://www.instagram.com/soulslemonade/ TikTok: https://www.tiktok.com/@soulslemonade Pinterest: https://www.pinterest.co.uk/soulslemonade/ Podcast: https://www.soulslemonade.co.uk/podcasts/the-conscious-codes-podcast Website: https://www.soulslemonade.co.uk/ If you’d like to work with her, get instant access to her FREE Consciously Brand Your Business 3-Part course for healers and service providers who want a step-by-step to building an authentic brand that helps you gain clarity, show up with confidence, and increase your reach. Sign up here: https://www.soulslemonade.co.uk/opt-in To apply for one to one coaching with Manpreet in March 2023 or April 2023 book a call in here For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Join our membership group Rewrite Your Story for £15.99 Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	09 Dec 2020	Avoiding Trauma with Alcohol	00:50:22
In this episode of Heart's Happiness Podcast you will learn: Why we binge drink or do anything excess Reasons for choosing sobriety over drinking alcohol How to become critically aware of your own behaviour Ella's journey to sobriety How coaching can help with changing behaviours such as sobriety How to socialise sober How to cope without alcohol during Christmas How to choose feeling over numbing How to choose new behaviours over drinking The books recommended in the episode are: This Naked mind by Annie Grace Quit like a Women by Holly Whitaker The Easy way for Women to stop drinking by Allen Carr How to be a Mindful Drinker by Club Soda Here is Ella's article on Race and Sobriety To work with Ella St John McGrand here is her website for Mindset Bootcamp and you can follow her on instagram. If you would like to find out more about products and services from 2021 then please check out the website for more information or email manpreet@heartshappiness.co.uk to arrange a FREE 30 minute discovery call. I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	21 Feb 2024	Empower Your Kids	01:00:05
In this week's episode Manpreet speaks to Natalie Costa from power thoughts coaching who supports parents and kids with their big feelings! Find out about her membership here Click here to join the FREE Masterclass The Empowered Adult : How to finally release childhood pain and thrive today - without excusing the past. This will be live on Wednesday 21st February at 6pm UK time or catch replay. Free for all. Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	04 Dec 2024	How to Align Your Business with Your Soul	00:42:24
In this week's episode Manpreet speaks about how we build a life aligned with our soul to create the life that fulfills us on all levels You will learn : Journal prompts of how to review 2024 and going into 2025 The key aspects to building a soul aligned life What soul alignment IS NOT The healing needed to create the expansion Healing Vs Awakening Apply for 121 coaching or VIP days for January 2025 here Sign up to Soulful Success podcast series here To sign up to heal your inner child pay here and just email manpreet@heartshappiness.co.uk to add your friend/ family for FREE in December only Get Reignite Tapping for money replays here Access to Trauma Informed Manifestation Framework class for £33 Magnetic Money £99 manifestation course Heart's Happiness Self Healing Shop Instagram for Heart's Happiness daily inspiration for your mental health and healing. Join mailing list here Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	15 Oct 2024	Uplevel Money Mindset	00:49:44
In this week's episode Manpreet speaks about how we attract more money by uplevelling our money mindset with our body You will learn about Your money shadow How to shift to a new financial reality How to create wealth in alignment Building a life with your high self Join the FREE 5 day tapping challenge REIGNITE your financial comeback Sign up to FREE EXPANSION podcast series Access to Trauma Informed Manifestation Framework class for £33 Magnetic Money £99 manifestation course New Programme Overflow launching in November 2024 with £1111 offf you get this for £2222 in October 2022 until 21st October! To join the 12 week Heal Your Inner Child Programme for Self Healing Details here or email Manpreet at manpreet@heartshappiness.co.uk Heart's Happiness Self Healing Shop Instagram for Heart's Happiness daily inspiration for your mental health and healing. Join mailing list here Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	25 Apr 2023	The Witch Wound	00:53:58
In this episode Manpreet speaks to Aman Sunner self worth mentor and energy healer about how our past life traumas can impact our life in the present . You can find Aman here Sign up to Empath Empowerment day for pre sale price this week only for £155 For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	10 Sep 2024	High Functioning Anxiety And Manifesting	00:56:32
In this week's episode Manpreet talks about how high functioning anxiety impacts our manifestations and what we can do to heal this so we attract our desires with ease! Sign up to FREE EXPANSION podcast series Access to Trauma Informed Manifestation Framework class for £33 Magnetic Money £99 manifestation course New Programme Overflow launching in November 2024 with £1111 offf you get this for £2222 in September 2024! More discounts available in September if you are on the mailing list❤️‍🔥❤️‍🔥 To join the 12 week Heal Your Inner Child Programme for Self Healing Details here or email Manpreet at manpreet@heartshappiness.co.uk Heart's Happiness Self Healing Shop Instagram for Heart's Happiness daily inspiration for your mental health and healing. Join mailing list here Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	14 Dec 2022	The Upper Limit Problem	00:32:30
In this week's solo episode Manpreet talks about the principle of upper limit problem in a healing journey. You will learn : What an upper limit problem How it shows up in a healing journey How to become aware of it How you can move past an upper limit problem. Learn more about coaching services here and book free 30 min discovery call here to discuss if one tone coaching can help you with your upper limit problem For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Join our membership group Rewrite Your Story for £15.99 Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	20 Apr 2021	Share your story: Jaz Singh	00:45:21
In this episode of Heart's Happiness Podcast you will learn: A real story of a young South Asian British man and struggles with mental health Real advice to change your story from suicide and substance misuse to healing TRIGGER warning we do discuss suicide and substance misuse. Check out advice here if you feel like you need support. To join Heart's Happiness membership community waiting list click here To join next week's group course for 8 weeks on 27th April 2021 for £297 for 8 weeks just drop an email to manpreet@heartshappiness.co.uk to have a quick chat! If you would like to find out more about Heart's Happiness products and services please check out the website for more information or email manpreet@heartshappiness.co.uk to arrange a FREE 45 minute discovery call. Next group course starts Tuesday 27th April at 8:30pm. I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	29 Mar 2022	Feminine Energy in Wellness	00:26:44
This week Manpreet shares her own story of combining both masculine and feminine energies to create a healthy mind, body and soul. To come join FREE Group EFT session sign up here to come on Tuesday 5th April 8pm UK time. To claim £100 off next 8 week group coaching programme find more details here Learn more about coaching services here and book free 30 min discovery call here Join our membership group Rewrite Your Story for £9.99 Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	18 Jul 2023	Healing Journey Burn Out	00:40:20
In this week's episode Manpreet talks about how when we push ourselves to heal we can burn out and how to overcome this! If you would like to book a call to discuss one to one coaching click here To buy tickets for Heart's Happiness Podcast Go Live click here early bird is £66 for July only! For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	22 Aug 2023	Reparenting YOUR Inner child	01:01:53
In this week's episode Manpreet speaks with Aman Sambhi a conscious parenting coach about recovery from sexual trauma and ending the cycle of generational trauma. Trigger warning we do touch on sexual trauma here and incest. More details about Aman and her work can be found here In this episode you will learn: How to connect with inner child How this helps you as a parent Breaking cycles of trauma To join the EVOLVE masterclass for entrepreneurs wanting to evolve past limiting beliefs around money and being good enough to do their dream job of serving others and building a business to support their dream life! Get tickets here To buy tickets for Heart's Happiness Podcast Go Live click here fo £88 For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	03 Jan 2024	Big Lessons at 42	00:59:24
Manpreet celebrates her 42nd birthday by going through her big lessons on her healing journey in the last year! If you want to take one of the birthday sale offers DM on instagram or email her at manpreet@heartshappiness.co.uk Come to my next Masterclass From Hopeless to Happy in love : Make 2024 the year you meet Mr RIGHT! 2 hour masterclass on Thursday 18th January at 6pm uk time to 8pm! Replay is available as well. Early Bird price is £33! Listen to learn more and join Heal Your Inner Child community and course to allow parts of your younger self to heal. To apply to join January 2024 One to one coaching programme or 121 vip day for 2024 book your discovery call here in December 2023 only For Manpreet's FREE SURVIVAL GUIDE for the holiday click here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	06 Oct 2020	What is Emotional Abuse?	00:31:31
Welcome to Heart's Happiness Podcast created by Manpreet Johal. In this episode of Heart's Happiness Podcast you will learn: What a hidden emotional wound is Where emotional wounds come from How we heal an emotional wound Why it is important to heal these wounds and to become conscious of them Explanation of what emotional abuse is Introduction to codependency Manpreet shares her family's real life examples If this episode triggers you and you need immediate support please check out our website with details of resources. I have book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	08 Oct 2024	Insecure attachment and Money	00:46:26
In this week's episode Manpreet talks about the link between childhood wounds and money You will learn: How childhood wounds impact our relationship with money Anxious and avoidant money patterns How insecure attachment impacts entrepreneurship journey How we create a secure attachment To money Join the FREE 5 day tapping challenge REIGNITE your financial comeback Sign up to FREE EXPANSION podcast series Access to Trauma Informed Manifestation Framework class for £33 Magnetic Money £99 manifestation course New Programme Overflow launching in November 2024 with £1111 offf you get this for £2222 in October 2022 until 21st October! To join the 12 week Heal Your Inner Child Programme for Self Healing Details here or email Manpreet at manpreet@heartshappiness.co.uk Heart's Happiness Self Healing Shop Instagram for Heart's Happiness daily inspiration for your mental health and healing. Join mailing list here Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	20 Jun 2023	My Self Investment Journey	00:27:46
Manpreet speaks about the what she has invested in during her self investment journey to heal from childhood trauma. To join latest cohort of take back your power details are here for £777 For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	06 Mar 2024	From Pain to Purpose	00:54:45
This week Manpreet speaks to Urvashi a Soul Purpose Life Coach and fellow podcaster of Brown Girl Rising about turning the pain of sexual trauma into purpose! Trigger warning we are talking about trauma and rape in this podcast please listen with caution if you have had past experiences. Catch Empowered Adult Replay here Learn more about Heal Your Inner Child here Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	09 Aug 2022	Journey of Awakening	01:00:47
This week Manpreet speaks to faith coach Gurpreet about her journey of awakening to her true self and ending people pleasing. You can find Gurpreet's website here and instagram. She also has a Free Telegram Community: https://t.me/IKQuickChats Support podcast here on patreon Buy Power of No mini course here to help to set boundaries or get it for FREE by doing this survey by Friday 26th August Join 8 week signature course relaunching as Take Your Power back it is out now!!! Learn more about coaching services here and book free 30 min discovery call here Join our membership group Rewrite Your Story for £15.99 Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	09 Apr 2024	Chronic Symptoms Freedom	00:50:41
This week Manpreet speaks to Teodora Pile about how we can heal the body from chronic symptoms from trauma Learn more about Teodora here and her course here Join turn your story into purpose on Monday 22nd April to Wednesday 24th April 6pm UK time each day! Pre Launch price is £44 Learn more about Heal Your Inner Child here Book call to discuss one to one coaching here for turning your story into your purpose or help with your journey as an entrepeneur Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	17 Feb 2021	Healing Relationships	00:53:58
In this episode of Heart's Happiness Podcast you will learn: Main causes of relationships issues How our childhoods impact our romantic relationships How we can overcome our relationships issues When it is time to walk away How to deal with interference in the relationship from other family members The difference between healthy and unhealthy How to communicate our needs in a relationship How therapy can help with relationship struggles The books recommended in the episode are: How to break free of the drama triangle and victim consciousness Hold me tight To work with Simone Bose here is her website . If you would like to find out more about products and services from 2021 then please check out the website for more information or email manpreet@heartshappiness.co.uk to arrange a FREE 30 minute discovery call. I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	25 May 2021	Breaking through Overthinking	00:21:41
Welcome to Heart's Happiness Podcast created by Manpreet Johal. In this episode of Heart's Happiness Podcast you will learn: Why we overthinking What we can do to prevent overthinking How we can understand what lies beneath overthinking How we can stop overthinking and move forwards If you would like to join the Rewrite Your Story Membership you can get an early bird discount for £9.99 or £90 for the year in May 2021. If you would like to have coaching you can learn more here Email to set up a FREE discovery call to see which coaching option is best for you or DM on instagram Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Show Less
	13 Jun 2023	Healing from a Critical Parent	00:25:23
In this week's episode Manpreet talk about healing and recovery from a critical parent You will learn: The impact on self worth and self belief by a critical parent Tips for healing Why a parent is critical The behaviours we create in surival and so much more To join the last cohort of take back your power join here For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	21 Jun 2022	Grieving your childhood	00:33:16
In today's episode Manpreet intergenerational and happiness coach talks about why grieving the childhood you never had is an important element of the recovery and healing journey. In this episode we cover: What grieving childhood means What comes up during the process What are the benefits Tools and tips to move through the grief Support podcast here on patreon Buy Power of No mini course here Join 8 week signature course which is being relaunched as Take your power back first lesson drops on 23rd June. Learn more about coaching services here and book free 30 min discovery call here Join our membership group Rewrite Your Story for £13.99 Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	21 May 2024	Triggers, Patterns and Ego Death	00:53:44
In this week's episode Manpreet speaks about healing triggers and patterns which can lead to an ego death! To join the 12 week Heal Your Inner Child Programme and come to monthly calls year around. Details here or email Manpreet at manpreet@heartshappiness.co.uk to get £700 off by 31st May 2025 for 5 people only Instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	03 Nov 2021	Who is in your brain?	00:28:21
This week we cover: Family cultural programming What builds society Impact of media and TV World history impact on society How to change the impact on your mind Email to set up a discovery call to work one to one with me. Join our membership group Rewrite Your Story for £9.99 Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	07 Sep 2021	I am not ok	00:32:20
In this episode you will learn: Real story of transforming suicidal thoughts Why we can feel suicidal about it Why people get uncomfortable about conversations Discussing shame around not being ok To work with Surrinder Johal on your grief check out her site here Join free event on Thursday 9th September 2021 at 8pm for manifesting happiness Book a suicide prevention talk for your organisation in September 2021 for Suicide Prevention Come join group coaching course which starts Tuesday 28th September at 8pm to transform the shame around trauma! Email to set up a discovery call to have a 40 minute chat to see which coaching could help you. Join our membership group Rewrite Your Story for £9.99 Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	15 Aug 2023	From Healing to Serving	00:36:10
In this week Manpreet shares her and her clients journeys from moving from healing to serving whilst still doing the work on themselves! To join the EVOLVE masterclass for entrepreneurs wanting to evolve past limiting beliefs around money and being good enough to do their dream job of serving others and building a business to support their dream life! Get tickets here To buy tickets for Heart's Happiness Podcast Go Live click here fo £88 For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	20 Jul 2021	Recovery from Narcissistic Abuse	00:31:48
In this episode you will learn: The steps to heal from narcissistic abuse Tools and tipis to support you on this journey. Previous episodes where I discuss Narcissism are, Episode 12 and episode 41 If you would like to join the Rewrite Your Story Membership check out the link. If you would like to have coaching you can learn more here Email to set up a discovery call or DM on instagram Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	15 Jan 2025	Turning Trauma into Triumph: A Spiritual Entrepreneur’s Journey to Success	01:12:27
In this powerful and inspiring episode, we explore the journey of healing, transformation, and entrepreneurship with a heart-centered female founder Abi creator of Moonji ice creams. She shares how overcoming personal trauma and embracing spirituality became the foundation for building a soulful, aligned business. Discover the challenges she faced as an empathic entrepreneur, the role of intuition in her decision-making, and the self-care practices that sustain her success. If you're a spiritual entrepreneur seeking to grow a business rooted in purpose, authenticity, and abundance, this conversation is a must-listen. Follow her on Instagram here What you will learn: The journey from healing trauma to launching a successful business Balancing spirituality and entrepreneurship for personal growth Using business as a tool for self-healing and transformation Navigating challenges as a heart-centered female entrepreneur The importance of intuition and alignment in decision-making Building a soulful brand that resonates with authenticity Self-care practices for entrepreneurial success Apply for 121 coaching or VIP days for January 2025 here Tending to Your Roots Masterclass for £33 on Wed 22nd January 2024 Sign up here Sign up to Soulful Success podcast series here Heart's Happiness Self Healing Shop Instagram for Heart's Happiness daily inspiration for your mental health and healing. Join mailing list here Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	11 Jul 2023	Overcoming the Darkness	00:56:01
This week Manpreet speaks to BIG T trauma survivor and fellow coach Becky Colwell about her healing journey and finding her own happiness post trauma. Find out more about Becky here If you would like to book a call to discuss one to one coaching click here To buy tickets for Heart's Happiness Podcast Go Live click here early bird is £66 for July only! For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	09 Mar 2022	Female Intergenerational Trauma	00:32:23
In this episode Manpreet explores the intergenerational trauma in the female relationships in our family tree. The impact of history on our family tree The stories of our women in our families The trauma that is being passed on and repeated Cultural programmes impact in our families Email manpreet@heartshappiness.co.uk for your feedback on podcast Purchase The power of no: Interactive workshop to reclaim back your energy on Tuesday 29th March 7pm to 9pm UK time for £35 Next 8 week group course starts Tuesday 26th April 2022 for £397 or £100 off in March 2022 Learn more about coaching services here and book free 30 min discovery call here Join our membership group Rewrite Your Story for £9.99 Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	15 Dec 2021	Stepping out of the drama triangle	00:25:25
In this episode you will learn: What coach state is What crash state is How we move in and out of the states How we can resource ourselves to be coach state more How we notice a state change Observing drama triangle in our families Roles in a drama triangle How we move out of the drama triangle Check out Manpreet's Free Masterclass on Manifesting Happiness here Learn more about Manpreet's 8 week signature Course Finding your Heart's Happiness here. It kicks off 15th February 2022! £100 off in December 2021. Next interactive workshop on 20th February 2022 from 6pm to 8pm UK time for £35 per ticket Join our membership group Rewrite Your Story for £9.99 Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	13 Mar 2024	Your Story Your Power	00:43:24
In this week's episode Manpreet speaks about how we can use our stories as power to change our lives and then others Catch Empowered Adult Replay here Learn more about Heal Your Inner Child here Book call to discuss one to one coaching here for turning your story into your purpose or help with your journey as an entrepeneur Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	17 Nov 2021	Love shouldn't hurt	01:13:56
In this week you will learn: The different types of domestic abuse Why people stay in these situations Intergenerational trauma's impact on domestic abuse Stories from survivors of abuse How to change your story Next steps Impact of domestic abuse Human beings need for safety To work with Surrinder check out her website and learn more about Seema's V2S Empowerment platform here and on facebook If you need a supportive community who are moving on from chapters of trauma to lives of happiness check out Rewrite your Story membership for just £9.99. This is a to support you as you make changes,
	18 Jan 2023	Taking back Your Power	00:23:58
In this week's solo episode Manpreet talks about empaths loose their power, feel stuck and how to get your power back! Buy ticket to 3 day online event Becoming Unbreakable here - awaken the butterfly within! For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Join our membership group Rewrite Your Story for £15.99 Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	08 Aug 2023	Breaking Free of Hustle	01:09:32
In this week's episode Manpreet speaks with Gráinne O Regan about recovery from burn out and hustle culture of the corporate world to restart mid life as a mindset and success coach for working mums. Grainne detail are Gráinne O Regan Mindset & Success Coach How to Magic More Me Time for her freebie To join the EVOLVE masterclass for entrepreneurs wanting to evolve past limiting beliefs around money and being good enough to do their dream job of serving others and building a business to support their dream life! Get tickets here To buy tickets for Heart's Happiness Podcast Go Live click here fo £88 For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	22 Sep 2020	The Importance of Self Love	00:25:43
Welcome to Heart's Happiness Podcast created by Manpreet Johal. In this episode of Heart's Happiness Podcast you will learn: What self love is The importance of self love in healing intergenerational trauma What life looks like when we are in a self love deficit What action you can take to incorporate more self love into your life The benefits of self love practices If this episode triggers you and you need immediate support please check out our website with details of resources. The book I recommend in the episode is The Miracle of Self Love by Barbel Mohr I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	27 Aug 2024	Create a Freedom Based Life	00:59:00
In this week's Episode Manpreet speaks to Amy a business coach from social cactus coaching and your mama era and about how she created a freedom based life through business Sign up to FREE EXPANSION podcast series Access to Trauma Informed Manifestation Framework class for £33 Magnetic Money £99 manifestation course New Programme Overflow launching in October 2024 with over 50% off instead of £3333 you get this for £1555 in August 2024! To join the 12 week Heal Your Inner Child Programme for Self Healing Details here or email Manpreet at manpreet@heartshappiness.co.uk Heart's Happiness Self Healing Shop Instagram for Heart's Happiness daily inspiration for your mental health and healing. Join mailing list here Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	15 Jun 2021	Toxic Fathers	00:46:31
In this episode of Heart's Happiness Podcast you will learn: A real story of growing up with a narcissist father The steps taken to move forward and to heal What boundaries can look like with in a relationship with a father if needed Listen to previous episode on narcissism if unsure of term. Check out Kayleigh's You Tube Channel and instagram where she shares more of her story. If you want to join the membership to explore the father wound some more details can be found here. If you would like to find out more about Heart's Happiness products and services please check out the website for more information or email manpreet@heartshappiness.co.uk to arrange a FREE 45 minute discovery call. I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	21 Sep 2021	Surviving Sexual Abuse	00:52:51
Trigger warning: In this episode we speak about sexual abuse, sexual assault, incest and suicide. If you feel at risk when listening please check out website for immediate help. In this episode you will learn: What is considered sexual abuse The impact of sexual abuse on mental health Personal stories of sexual assaults How to heal from sexual abuse Prevention for young children To learn more about Kimberly King's work. Check out her website, linktree, instagram and course for children. Come join group coaching course which starts Tuesday 28th September at 8pm to transform the shame around trauma! Email to set up a discovery call to have a 40 minute chat to see which coaching could help you. Join our membership group Rewrite Your Story for £9.99 Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	23 Aug 2022	Grow self worth	00:55:49
This week Manpreet speaks with Self worth and confidence mentor Aman Sunner about how we grow self worth and end people pleasing. Support podcast here on patreon Buy Power of No mini course here to help to set boundaries or get it for FREE by doing this survey by Friday 26th August 2022 Join 8 week signature course relaunching as Take Your Power back it is out now!!! Learn more about coaching services here and book free 30 min discovery call here Join our membership group Rewrite Your Story for £15.99 Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Links Aman mentioned in her call. Download your Free E Book - Breaking Through Self Worth Barriers - https://www.amansunnermentoring.com/free-ebook FREE Guide to affirmations- https://www.amansunnermentoring.com/guidetoaffirmations Step Into Yourself Journal - https://www.amansunnermentoring.com/shop Head over to Instagram to follow or connect. Feel free to reach out in her DMs - https://instagram.com/amansunnermentoring?igshid=YmMyMTA2M2Y= Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	19 Apr 2022	Mind, Body and Soul Healing	00:56:53
In this week's episode I speak with Chintal Kakaya- Holistic and Intuitive Energy Healer \| Coach \| Therapist. She shares her story of how she transformed Big T Trauma. In this episodes you will learn about: The impact of trauma on our energy Why we need to heal on a multi dimensional level from trauma Trauma's impact on our energetic body Healing on intergenerational trauma at a energic level You can learn more about Chintal here. Book a call with her or check out her instagram. Support podcast here on patreon 8 week group coaching programme find more details here it starts on 26th April 2022 12pm uk time or 8pm Uk time Learn more about coaching services here and book free 30 min discovery call here Join our membership group Rewrite Your Story for £9.99 Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	04 Jan 2023	Lessons Learnt in 2022	00:37:11
In this week's solo episode Manpreet talks her lessons learnt in 2022 which was the best year of her life. It had some highs and lows with a lot of lessons to help you with 2023 Buy ticket to 3 day online event Becoming Unbreakable here - awaken the butterfly within! For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Join our membership group Rewrite Your Story for £15.99 Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	25 Jul 2023	Manifest Dreams	01:13:57
In this week's episode Manpreet speaks to music artist Nyála Thompson about her going for dreams despite her traumas! f you would like to book a call to discuss one to one coaching or booking a vip day click here To buy tickets for Heart's Happiness Podcast Go Live click here early bird is £66 for July only! For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	29 Jun 2021	Men and Addiction	00:45:50
In this episode you will learn about: A real story of recovery for drugs and alcohol from a male listener. The intergenerational trauma impact of addiction A story of father, son and addiction. Real advice to change your story from suicide and addiction to healing TRIGGER warning we do discuss suicide and substance misuse. Check out advice here if you feel like you need support. Learn more about Matt on his instagram here If you want to join the membership to Rewrite your story and join a community of cycle breakers more details can be found here. If you would like to find out more about Heart's Happiness products and services such as Trauma in your tree for £250- please check out the website for more information or email manpreet@heartshappiness.co.uk to arrange a FREE 45 minute discovery call. Check out freebie for book club recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	16 Mar 2022	Cycle Breaker in Motherhood	01:10:03
This week Manpreet interviews fellow coach and friend Ravneet Panesar on her journey to motherhood and breaking cycles of trauma in her family. You will learn: An experience of post natal depression Healing whilst being a mother The impact of healing intergenerational trauma to your children Regulating yourself and your children and so much more! Find out more about Rav's coaching here neetnutrition.co.uk and her Food Freedomers Community: and her you tube channel here : Here instagram details are @neet_nutrition https://www.instagram.com/neet_nutrition Email manpreet@heartshappiness.co.uk for your feedback on podcast Purchase The power of no: Interactive workshop to reclaim back your energy on Tuesday 29th March 7pm to 9pm UK time for £35 Next 8 week group course starts Tuesday 26th April 2022 for £397 or £100 off in March 2022 Learn more about coaching services here and book free 30 min discovery call here Join our membership group Rewrite Your Story for £9.99 Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	24 Oct 2023	Limited Money Mindset	01:01:51
In this week's episode Manpreet speaks with her mum Surrinder Johal about how she has changed her money mindset and thriving because of it! You will learn: Where our money beliefs come from The impact of a limited money mindset How we can change our money mindset What an abundant money mindset creates Contact Surrinder here To buy tickets for Heart's Happiness Podcast Go Live click here fo £88 To apply to join November 2023 One to one coaching programme of 121 vip day book your discovery call here in October and november 2023 only For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	03 Sep 2024	The Good, Bad and Ugly of Expansion Era	00:56:56
In This week's solo Episode Manpreet talks about the the good, bad and ugly truth of being in your expansion Era Sign up to FREE EXPANSION podcast series Access to Trauma Informed Manifestation Framework class for £33 Magnetic Money £99 manifestation course New Programme Overflow launching in October 2024 with over 50% off instead of £3333 you get this for £1555 in August 2024! To join the 12 week Heal Your Inner Child Programme for Self Healing Details here or email Manpreet at manpreet@heartshappiness.co.uk Heart's Happiness Self Healing Shop Instagram for Heart's Happiness daily inspiration for your mental health and healing. Join mailing list here Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	25 Jun 2024	Trauma impact on Receiving , Abundance and Manifesting	00:49:11
This week's episode Manpreet speaks about how childhood trauma impact our manifestations, receiving and abundance! To join the 12 week Heal Your Inner Child Programme and come to monthly calls until February 2025. Details here or email Manpreet at manpreet@heartshappiness.co.uk Instagram for Heart's Happiness daily inspiration for your mental health and healing. Join mailing list here Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	11 Oct 2022	Overcoming Emotional Neglect	00:52:32
This week Manpreet speaks with her Client Ari Lanae about her healing from childhood trauma For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Join 8 week signature course relaunching as Take Your Power back it is out now!!! Learn more about coaching services here and book free 30 min discovery call here Join our membership group Rewrite Your Story for £15.99 Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	17 Oct 2023	Seasons of healing	00:33:25
In this week's episode Manpreet shares the concept of 4 different healing seasons. To buy tickets for Heart's Happiness Podcast Go Live click here fo £88 To apply to join the October 2023 Unlock Your Light Mastermind book your discovery call here in Sept 2023 only For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	03 May 2022	Loneliness	00:43:47
In today's episode Manpreet talks about how to move through loneliness for mental health awareness month 2022. In this episode you will learn: How to heal the wounds of loneliness from childhood How to create true authentic connections How to feel safe in relationships and stop running away from relationships How to change and reframe the story we tell ourselves How to find your own community Why we feel alone How to combat loneliness Support podcast here on patreon 8 week group coaching programme find more details here it starts on Thursday 23rd June at 7pm UK time Learn more about coaching services here and book free 30 min discovery call here Join our membership group Rewrite Your Story for £9.99 Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	24 Aug 2021	Impact of Energy on fear	00:45:50
In this episode you will learn about: Astrology's impact on fear and our emotions How sound and herbs can support our nervous systems Using astrology's knowledge to support our personal growth Practices to combat fear and so much more You can find Rachael's Instagram here and website for more information. Join free event on Sunday 5th September 2021 at 8pm for manifesting happiness Book a suicide prevention talk for your organisation in September 2021 for Suicide Prevention Get 25% off the group coaching course which starts Tuesday 28th September at 8pm Email to set up a discovery call to have a 40 minute chat to see which coaching could help you. Join our membership group Rewrite Your Story for £9.99 Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
	16 Dec 2020	Essential Oils for Emotional Health	00:27:26
Welcome to Heart's Happiness Podcast created by Manpreet Johal. In this episode of Heart's Happiness Podcast you will learn: How essential oils physically support our emotional health Which are the best oils to use for emotional health and for sleep What makes an essential oil pure enough to enjoy the benefits About essential oil bath bombs To contact Jagdish on instagram click here To email Jagdish click here The book she recommends is ‘Emotional Healing with Essential Oils - A Journey of Self Discovery’ by Trish Nash If you would like to enroll in the 2021 coaching sessions and learn more email mailto:manpreet@heartshappiness.co.uk or DM on instagram I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Améliorez votre compréhension de Heart's Happiness avec My Podcast Data

Chez My Podcast Data, nous nous efforçons de fournir des analyses approfondies et basées sur des données tangibles. Que vous soyez auditeur passionné, créateur de podcast ou un annonceur, les statistiques et analyses détaillées que nous proposons peuvent vous aider à mieux comprendre les performances et les tendances de Heart's Happiness. De la fréquence des épisodes aux liens partagés en passant par la santé des flux RSS, notre objectif est de vous fournir les connaissances dont vous avez besoin pour vous tenir à jour. Explorez plus d'émissions et découvrez les données qui font avancer l'industrie du podcast.

About us Privacy Policy

Heart's Happiness (Manpreet Johal Bernie)

Explorez tous les épisodes de Heart's Happiness

In this episode of Heart's Happiness Podcast you will learn:

In this episode of Heart's Happiness Podcast you will learn:

In this episode of Heart's Happiness Podcast you will learn:

In this episode of Heart's Happiness Podcast you will learn:

In this episode of Heart's Happiness Podcast you will learn:

In this episode of Heart's Happiness Podcast you will learn:

In this episode of Heart's Happiness Podcast you will learn:

Améliorez votre compréhension de Heart's Happiness avec My Podcast Data