Heartbreak to Happiness (Sara Davison)
Explorez tous les épisodes de Heartbreak to Happiness
| Date | Titre | Durée | |
|---|---|---|---|
| 02 Dec 2020 | Has Your Breakup Blown Up Your Life? | 00:40:58 | |
Breakups and divorce are the second most traumatic life experiences many people go through. It is completely normal to go into shock and have difficulty figuring out how to cope with that initial trauma. It is normal to not know what to do and even feel like you don't want to get out of bed in the morning. You are not alone. In this episode, we focus on the initial impact of a breakup. We will break down some simple techniques to help you get through those early days to help you put one foot in front of the other and start picking up the pieces of your life once again. Find more information and resources here: http://saradavison.com/ | |||
| 04 Jan 2021 | Can You Enjoy Your Freedom & Actually Boost the Intimacy & Connection to Create a Stronger Partnership in Your Relationship? An Exclusive Interview With Jason Vale | 01:00:19 | |
They often say that if you want intimacy to endure, you should give your partner the freedom to evolve. How much freedom can you let your partner enjoy? Is it really possible to enjoy your freedom while boosting the intimacy and connection to create a stronger relationship? This may sound really crazy but Jason proves it. Sara interviews Jason Vale – also known as “the Juice Master” – is a man on a mission to “juice the world!”. Jason shares his wit, humor, and love life experiences in this podcast. I am certain that you'll enjoy this episode as much as Sara enjoyed the entire interview with him. Find more information and resources here: http://saradavison.com/ | |||
| 15 Dec 2020 | Christmas Special: Don’t Let the Ghost of Christmas Past Steal Your “Present” Christmas! | 00:16:49 | |
Divorce is surely one of the most traumatic events you can go through in your life. The impact of divorce on your psyche could have you gearing up for Christmas in the dumps. It doesn’t have to be that way, though. Tune in to this episode and don’t Let the Ghost of Christmas Past Steal Your “Present” Christmas! Find more information and resources here: http://saradavison.com/ | |||
| 04 Dec 2020 | Recovering from a Breakup: What to Expect & What to Do | 00:14:46 | |
There are five stages of grief. From denial, anger, and bargaining to depression, and finally, acceptance, the stages of grief can be emotionally draining. Sara is here to walk you through each of those stages and what is normal to expect out of each one. You will hear case studies from real people from all kinds of different circumstances and stages throughout the process. You will hear their reassuring stories, know that you are not alone, know what to expect and that you, too, will get through this difficult time in your life. Find more information and resources here: http://saradavison.com/ | |||
| 11 Dec 2020 | How to Co-Parent If You Don't Get Along With Your EX? | 00:24:15 | |
What will you do if you and your ex have been both invited to a wedding or a family function? Is this going to make you anxious and a reason not to attend the event? At some point or another, you will have to face your ex. Yes, it may be difficult but this is something you need to overcome. How do you cope with him or her if there is a co-parenting arrangement to fulfill? While you may not be able to stand your ex, it is important that you provide your kids with the stability and security that a co-parenting allows. In this episode, I've explained a technique called "Functional Friendly Technique" which enables you to stand with the most toxic typical partner and help you deal with blended families, girlfriends, boyfriends or other kids from other relationships. Find more information and resources here: http://saradavison.com/ | |||
| 30 Nov 2020 | How to Move From Heartbreak to Happiness with Renowned Divorce Coach Sara Davison | 00:13:29 | |
The pain of heartbreak is real and can take your breath away. If you're hurting or struggling with a breakup and you're feeling shocked, betrayed, devastated, and alone, then this podcast is for you. You may feel sad, anxious, angry, and worried about your uncertain future. If you're on an emotional rollercoaster, you may feel stuck and unable to let go, and yet desperate to move on at the same time. Now is the best time to minimize your own suffering in this process by listening in on the most empowering and best relationship advice available. Bestselling author and award-winning host Sara Davison, the Divorce Coach, shares how you, too, can get on with your life to heal, grow, and move from heartbreak to happiness once again. Find more information and resources here: http://saradavison.com/ | |||
| 09 Feb 2022 | What Is Trauma Bonding? How to Recover from Childhood Trauma and Abusive Relationships, with Marcel Coetzee | 00:43:12 | |
Marcel specialize in providing Confidential and Effective 1:1 long-term results for overcoming private challenges such as depression, anxiety, trauma, addictions and others. Find more information and resources here: http://saradavison.com/ | |||
| 07 Feb 2022 | Coparenting with Two Kids and Two Different Dads. How to Turn Your Shame into Strength and Trauma into Transformation, with Yemi Penn | 00:30:00 | |
Yemi Penn is a global thought leader on empowerment and resilience. An Engineer by profession, Yemi is a champion and tireless advocate for equality and equity in STEM fields. As an Entrepreneur and Mindset Coach, she is an advocate for self-empowerment and resilience as tools to get organisations back on track with wellness and productivity. Yemi is a force to be reckoned with and has inspired audiences across Australia, the United Kingdom and the United States, where she recently delivered her first TED talk at TEDxOcala in Florida. Find more information and resources here: http://saradavison.com/ | |||
| 25 Feb 2022 | How to Keep Your Body Fit Amidst Stress & Loneliness with Midlife Mentors, James & Claire - Live Breakup Recovery Retreat Webinar Part 2 | 00:49:35 | |
Find more information and resources here: http://saradavison.com/ | |||
| 11 Feb 2022 | How to Cope with Being Single on Valentine’s Day Including Dialing Down the Negative Emotions and Fun Things to Do Instead | 00:18:42 | |
In this episode Sara is going to talk about the dreaded day for so many singles, Valentine's Day. Find more information and resources here: http://saradavison.com/ | |||
| 16 Feb 2022 | Pain to Power Series : How to Stop Crying Every Day About Your Breakup and Start Feeling Happy Again | 00:25:15 | |
This is a series where Sara interviews people who have taken their pain and turned it into their power. Find more information and resources here: http://saradavison.com/ | |||
| 21 Feb 2022 | The International Abuse Awareness Conference: Trauma Recovery & Spotting the Signs of Domestic Abuse, Coercive Control, Narcissistic Abuse | 00:49:35 | |
Book Your Tickets here: https://www.saradavisonthedivorcecoach.com/store/hBiFeVLZ Find more information and resources here: http://saradavison.com/ | |||
| 14 Feb 2022 | How to Get Better at Building Close Connections and Stop Feeling So Lonely | 00:37:55 | |
Edward S. ("Ted") Brodkin, M.D. is Associate Professor of Psychiatry with tenure at the Perelman School of Medicine at the University of Pennsylvania. He is the Founder and Director of the Adult Autism Spectrum Program at Penn Medicine and has been honored by Philadelphia Magazine as a Top Doctor in the Philadelphia region for 14 years. Find more information and resources here: http://saradavison.com/ | |||
| 18 Feb 2022 | Real Life Experiences & Top Tips From Sara’s Live Breakup Recovery Retreat Webinar Part 1 | 00:37:03 | |
Find more information and resources here: http://saradavison.com/ | |||
| 23 Feb 2022 | A True Story of Devastating Financial Abuse and How One Woman Turned It Around to Help Others | 00:42:12 | |
Rosie Lyon shares her story and experiences on Domestic Abuse. Find more information and resources here: http://saradavison.com/ | |||
| 28 Feb 2022 | Stylist to the Stars Shares How Your Clothes Can Boost Your Mood after a Breakup. Simple Ways to Detox Your Wardrobe and Feel Fabulous, with Suzanne Bernie | 00:37:52 | |
Suzanne Bernie, a personal stylist in London, is on hand to help, offering expert personal shopping and fashion styling services to help completely transform your look and vamp up your wardrobe. As an expert fashion stylist in London, she will get to know both you and your requirements by compiling a unique personal profile that takes into account…
Her personal styling service is available for both full day and half day sessions. Contact Suzanne if you require a personal stylist and gain more information today. Find more information and resources here: http://saradavison.com/ | |||
| 02 Mar 2022 | Coercive Control, Children’s Voice & Injustices on Family Court: Breakup Recovery Retreat Webinar Part 3 with Natalie Page | 00:45:12 | |
Natalie founded the campaign for domestic abuse survivor, Family Justice #TheCourtSaid, reaching half a million survivors each month working with survivor families directly. Natalie tutors at her social enterprise survivor family network, providing courses and guidance for survivor families working towards safer outcomes in the family court. Find more information and resources here: http://saradavison.com/ | |||
| 04 Mar 2022 | How to Avoid the Financial Pitfalls of Divorce Including Being Financially Invisible and Staying in the Family Home Vs Pension, with Danni Hewson | 00:31:04 | |
Danni spent more than 19 years at the BBC, presenting and reporting on business news across a variety of programmes – including BBC Breakfast, BBC News Channel, BBC Look North and latterly Radio 5 Live’s flagship business programme ‘Wake up to Money’. Find more information and resources here: http://saradavison.com/ | |||
| 07 Mar 2022 | How to Manage the Divorce Process Without a Lawyer, with Bhavna Radia | 00:22:52 | |
Bhavna helps people get divorced without huge legal fees and hostility so that they can stay out of court, reduce the emotional impact and move into the new stage of their life positively. Find more information and resources here: http://saradavison.com/ | |||
| 30 Mar 2022 | From A Guy’s Perspective: Dating, Infidelity, Attachment Styles & Effective Communication with Sean Galla of Men’s Group | 00:39:24 | |
Join the Men's Group: https://mensgroup.com/ Find more information and resources here: http://saradavison.com/ | |||
| 09 Mar 2022 | How Meditation, Yoga and Pilates Can Help You Recover from Your Breakup, with Roberta Hughes | 00:25:33 | |
Find more information and resources here: http://saradavison.com/ | |||
| 08 Mar 2022 | Happy International Women's Day! How You Can Help to #BreakTheBias | 00:14:22 | |
Happy International Women's Day! How You Can Help to #BreakTheBias Find more information and resources here: http://saradavison.com/ | |||
| 22 Mar 2022 | How to Celebrate Mother's Day After a Breakup | 00:16:42 | |
Mother's Day is traditionally a day where we celebrate being a mum and families come together. Find more information and resources here: http://saradavison.com/ | |||
| 23 Mar 2022 | Love Addiction & Trauma Bonding: Why People Bond to Those Who Hurt Them | 00:31:30 | |
Sherry Gaba, Psychotherapist, Life and Recovery Coach, just released her new book The Marriage & Relationship Junkie where she vulnerably shares her own story and guides people through “kicking their obsession”. Find more information and resources here: http://saradavison.com/ | |||
| 06 Apr 2022 | A True Story of a Mum Leaving an Abusive Relationship and Not Seeing Her Kids for 5 Years | 00:35:35 | |
Dr. Heidi Brocke is a Toxic Relationship Awareness and Healing Specialist. She spent 14 years in an extremely emotionally and narcissistically abusive relationship, then she broke the chains and has turned her past into her passion. Find more information and resources here: http://saradavison.com/ | |||
| 20 Apr 2022 | The Process of Trusting Yourself & Others Again After A Toxic & Abusive Relationship. Special Guest, Kute Blackson | 00:42:54 | |
Kute Blackson is a beloved inspirational speaker, transformational teacher, and coach to people of all walks of life. Blackson is most famous for his intensive transformative experiences in Bali and India, but he also speaks at countless events he organizes around the world as well as outside events such as Awesomeness-Fest, YPO (Young Presidents' Organization), and EO (Entrepreneurs' Organization). He is the youngest member to have been voted into the Transformational Leadership Council, a select group of 100 of the world's foremost authorities in the personal development industry. Find more information and resources here: http://saradavison.com/ | |||
| 11 Apr 2022 | How to Identify Your Language of Love to Create a More Fulfilling Relationship? | 00:15:18 | |
How do you feel loved? How do you express your love to your partner? Find more information and resources here: http://saradavison.com/ | |||
| 13 Apr 2022 | Mind-Blowing Ways to Overcome Emotional Trauma | 00:26:33 | |
Exploring The Science Behind the Pain of Heartbreak with Science Journalist Florence Williams Find more information and resources here: http://saradavison.com/ | |||
| 04 May 2022 | The Impact of Domestic Abuse on Children & Trauma Recovery, with António Castanho | 00:37:08 | |
Find more information and resources here: http://saradavison.com/ | |||
| 27 Apr 2022 | A True Story of Finding a Unique but Powerful Way to Cope with Toxic Breakup | 00:24:43 | |
Find more information and resources here: http://saradavison.com/ | |||
| 09 May 2022 | Mental Health Awareness Week: Top Tips For Coping With Negative Thoughts & Emotions | 00:27:29 | |
Find more information and resources here: http://saradavison.com/ | |||
| 20 May 2022 | Pain to Power Series: How to Deal with Finances During Your Divorce Including Coping With Financial Abuse, with Jayne Wildish | 00:22:19 | |
Find more information and resources here: http://saradavison.com/ | |||
| 18 May 2022 | What You Need To Know About Divorce Mediation & How It Works, with Louisa Whitney | 00:24:25 | |
Qualified & Insured Child Inclusive Mediator, Louisa Whitney has been helping family lawyers and mediators be the practitioners they were born to be. She helps parents find tailor made resolutions constructively and peacefully. Find more information and resources here: http://saradavison.com/ | |||
| 11 May 2022 | Parenting Teenagers and Understanding Their Mindset, Menopause and Caring for Elderly Parents During Your Breakup, with Dr. Ben Webb | 00:32:35 | |
Ben is a neuroscientist, psychology lecturer, speaker, author, and a father of two teenagers. He works with parents, seniors and professionals, delivering courses, webinars, talks, workshops and online resources to deepen understanding of the brain to enhance brain health and mental health Ben makes psychology and neuroscience practical and actionable in people's life and work. Find more information and resources here: http://saradavison.com/ | |||
| 01 Jun 2022 | Sexual Enlightenment & Meditation: Overcoming the Shame of Sex and Liberating Your Sexuality | 00:38:12 | |
Find more information and resources here: http://saradavison.com/ | |||
| 26 May 2022 | The Power of Control, Overcoming Shame & Forgiving Yourself Again, Jamie Wright Shares Her Story About Domestic Violence During Pandemic | 00:40:39 | |
Find more information and resources here: http://saradavison.com/ | |||
| 08 Jun 2022 | True Story: Living Without Limitations After Battling Addiction & Mental Health, with Jonathan Edgeley | 00:48:35 | |
Jonathan Edgeley, is a global behavioural health expert and recovery navigator, who compassionately guides individuals, and families through times of change. Find more information and resources here: http://saradavison.com/ | |||
| 15 Jun 2022 | Are You Newly Single? Discover the New Divorce Gift Registry Designed For Divorce & Breakups! | 00:33:07 | |
Today, Sara's guest is the Divorcist. Find more information and resources here: http://saradavison.com/ | |||
| 22 Jun 2022 | How to Cure PTSD : The Trauma Toolkit for Mind & Body, with Susan Banitt | 00:33:24 | |
Susan Pease Banitt, LCSW, is a social worker and psychotherapist who specializes in the treatment of severe trauma and PTSD. Find more information and resources here: http://saradavison.com/ | |||
| 29 Jun 2022 | Are You Struggling with the Financial Paperwork During Your Divorce? How to Cope with Preparing Your Documents and Get the Support You Need | 00:34:14 | |
Alison is the face of Pennywise Consultants and the driving force behind its success. In 2010 she was invited by a leading Family Law partner in London to help him investigate a 'Black Hole' in one of his divorce cases. His client, the wife, wanted to know how much of their marital money her husband had spent on extra marital affairs. She subsequently founded Pennywise Consultants and since then has been wholly committed to expanding the business and providing clients with a unique and exceptional service. Find more information and resources here: http://saradavison.com/ | |||
| 19 Jun 2022 | How to Manage Divorce as a Dad with Kids & Move on to Find Love Again | 00:39:57 | |
Find more information and resources here: http://saradavison.com/ | |||
| 06 Jul 2022 | Love and Happiness from the Inside Out from US Celebrity Coach Robert Mack - Part 1 | 00:56:02 | |
Robert Mack is an Ivy League-Educated Positive Psychology Expert, Inspirational Speaker, and Published Author. Find more information and resources here: http://saradavison.com/ | |||
| 13 Jul 2022 | From the Brink of Suicide to Love and Happiness with Celebrity Coach Robert Mack - Part II | 00:29:32 | |
Robert Mack is an Ivy League-Educated Positive Psychology Expert, Inspirational Speaker, and Published Author. Find more information and resources here: http://saradavison.com/ | |||
| 27 Jul 2022 | What Is Spiritual and Religious Abuse? How to Recognize the Signs and Why It’s so Hard to Escape, with Dr Maryyum Mehmood | 00:37:07 | |
Dr Mehmood is the Associate Director of the Edward Cadbury Centre for the Public Understanding of Religion, University of Birmingham, where she co-convenes and serves as Senior Tutor for the MPA in faith-based leadership. Alongside this, she is a Young Religious Leader for the UNAOC (United Nations Alliance of Civilizations) EDIN (Empowering Dialogue & Interfaith Networks) programme. She is also a Research Associate at St Benet’s Hall, University of Oxford, and a Trustee for the Women’s Interfaith Network. Find more information and resources here: http://saradavison.com/ | |||
| 03 Aug 2022 | How to Divorce or Separate Without a Lawyer and Untie the Knot Amicably, with Kate Daly | 00:42:12 | |
Kate is a divorce expert, entrepreneur and co-founder of law tech scale-up, amicable, founded after her own traumatic divorce. Kate was shocked by how much time and money the divorce took and the hurt it inflicted on all the family, leading to her decision to find a way to enable couples to divorce differently. Find more information and resources here: http://saradavison.com/ | |||
| 20 Jul 2022 | Divorced Twice by 30. Marissa Baker Discusses Toxic Relationships, Self Harm and Rebuilding When You Hit Rock Bottom | 00:35:34 | |
Marissa Baker always believed in marriage as a child, hoping her trip to the alter would be the start of her “happily ever after. But after two tough divorces by the age of 30, she thinks kids are given unrealistic expectations about marriage - and adult relationships in general. Find more information and resources here: http://saradavison.com/ | |||
| 11 Jul 2022 | Summer Holidays Begin! Tips on Taking Your Children on Holiday as a Single Parent | 00:30:51 | |
Find more information and resources here: http://saradavison.com/ | |||
| 29 Jul 2022 | Happy International Friendship Day! | 00:22:41 | |
Saturday, the 30th of July is known as International Friendship days. So I thought it would be really good to talk about the importance of having a support system during your breakup and divorce. And exactly how that dynamic with your friends can work. So obviously, when you're going through a breakup, it feels like you've lost a huge amount of love from your life. And this can be really interesting, because time and time again, when I've asked people, do you feel lonely? When they've come out of a breakup or a divorce? Find more information and resources here: http://saradavison.com/ | |||
| 10 Aug 2022 | How To Push Through Adversity And Create A New Empowering Story For Your Life, with Brian Muldoon | 00:45:43 | |
Bran Muldoon is a Strategic Intervention Coach, he provides strategies that help people win at the inner game, the part that holds so many people back from living a rich and abundant life. Find more information and resources here: http://saradavison.com/ | |||
| 22 Jul 2022 | Free Breakup Support Gift from Sara - Heartbreak to Happiness Online Support Groups | 00:30:56 | |
In this episode Sara is going to talk about her Heartbreaks to Happiness Online Support Groups. Find more information and resources here: http://saradavison.com/ | |||
| 17 Aug 2022 | How to Fall Madly in Love with Yourself and Get Your Shine On! | 00:45:16 | |
Mahima, Founder of the Mahima Mindset and Love Silence. Creator of world leading Accelerated Personal Growth Academies. A unique coach that has served thousands of professionals, managers, entrepreneurs and leaders world wide to make the impact they want to have in the world, multiply their energy and create a life that they love to live. Mahima’s mindset trainings and workshops take people who are stressed out, depleted mentally, physically and emotionally, and gets them back to energised, focused, calm, balanced, and happy. Through a combination of proprietary tools and techniques Mahima provides a unique approach to discover your genius and true calling in life. You will work with productivity and passion, as well as gain insights to your bigger mission and life purpose. Find more information and resources here: http://saradavison.com/ | |||
| 31 Aug 2022 | How to Break Out of a Victim Mindset and Take Back Your Power, with Nikki Eisenhauer | 00:35:53 | |
Nikki Eisenhauer is a Professional Psychotherapist, International Life Coach, Yoga Teacher, and Survivor of Childhood Abuse. Find more information and resources here: http://saradavison.com/ | |||
| 24 Aug 2022 | The Importance of Self-Care During & After Your Divorce. How to Make Lemonade When Life Throws You Lemons! With Alicia Robertson | 00:26:22 | |
Connect with Alicia Robertson: connect@lemonadelife.ca With a whole lot of intention, she made it through – with grit and grace and her head held high – and found the empowerment and inspiration she needed to create her best life as her authentic self. Through Lemonade Life, she supports women through the vulnerable and challenging time that is separation and divorce – and help them take their power back one intentional and informed decision at a time. https://www.lemonadelife.ca/ Find more information and resources here: http://saradavison.com/ | |||
| 21 Sep 2022 | The Impact of Coercive Control on Children: How To Recover & Become Happy After A Controlling & Abusive Relationship, with Emma Katz | 00:55:02 | |
Dr Emma Katz, Ph.D., is an internationally-renowned expert in domestic abuse and coercive control, whose work has influenced legislation in the UK and overseas. Coercive control is a form of domestic abuse where perpetrators use a pattern of threats, humiliation or intimation to control and dominate their partner or children, depriving them of independence and isolating them from support. Because coercive control does not always involve physical violence, it has often been under-reported and under-recognised. Emma’s research with mothers and children who have survived coercive control carried out against them by children's fathers has transformed understandings of domestic abuse. Her research has shed crucial light on how children are affected by many forms of abuse beyond physical violence against their mothers, including deprivation of resources, loss of autonomy and freedom, and isolation from the outside world. Emma is tireless in raising awareness of coercive control and its impact on children, giving regular training sessions to professionals working with families who have experienced domestic abuse. Find more information and resources here: http://saradavison.com/ | |||
| 09 Sep 2022 | Which of the 5 Element Personalities Are You and How Can This Help You Build Better Relationships Moving Forward? with Dr. Vicki Matthews | 00:34:39 | |
Dr. Vicki Matthews is an author, teacher, and naturopathic physician passionate about re-establishing balance at all levels of life. She has been an outspoken advocate for alternative healing and spiritual pursuits most of her adult life and has appeared as a guest on The Oprah Winfrey Show twice to share aspects of this message. She is also the author of the award-winning novel, The Goddess Letters, which addresses cultural imbalances in our world. In addition to her Naturopathy degree, Vicki also has a BA in Psychology and an MBA in Consumer Behavior from the University of Chicago. Vicki runs a busy private practice emphasizing energy medicine, teaches globally, and writes, writes, writes. A charismatic speaker, she has been described as “the rare teacher whose style embodies her passion, knowledge, and expertise.” Find more information and resources here: http://saradavison.com/ | |||
| 07 Sep 2022 | What to Do When You & Your Partner Have Different Love Languages | 00:19:22 | |
Find more information and resources here: http://saradavison.com/ | |||
| 14 Sep 2022 | Wtf is “Life After Divorce” for Men? Creator of WTF Divorce, Rob Roseman Shares His Stories About Pain, Grief & Dating After Divorce. | 00:35:53 | |
Rob got divorced right as the Pandemic started. He found great content on social media (divorce support, coaches, etc.) and wanted to find a way to share it with other men. His goal is to help other divorcees with relatable divorce support content from experts as well as to create a community where readers would know they aren’t alone. Find more information and resources here: http://saradavison.com/ | |||
| 28 Sep 2022 | Fight Your Loneliness: Things to Try When You Are Feeling Lonely | 00:17:04 | |
On today's episode, we're diving in to feeling lonely after your breakup. Now, I've had several messages just in the last couple of days, from people saying that they feel extremely lonely, because their partner isn't there anymore. Find more information and resources here: http://saradavison.com/ | |||
| 05 Oct 2022 | PART1: What Really Goes on in the Mind of a Narcissist? How Do They Think & Why Do They Behave the Way They Do? | 00:34:56 | |
Sam Vaknin is the author of Malignant Self-love: Narcissism Revisited as well as many other books and ebooks about topics in psychology, relationships, philosophy, economics, international affairs, and award-winning short fiction. He is former Visiting Professor of Psychology, Southern Federal University, Rostov-on-Don, Russia and Professor of Finance and Psychology in SIAS-CIAPS (Centre for International Advanced and Professional Studies). He was the Editor-in-Chief of Global Politician and served as a columnist for Central Europe Review, PopMatters, eBookWeb , and Bellaonline, and as a United Press International (UPI) Senior Business Correspondent. He was the editor of mental health and Central East Europe categories in The Open Directory and Suite101. His YouTube channels garnered 50,000,000 views and 285,000 subscribers. Find more information and resources here: http://saradavison.com/ | |||
| 12 Oct 2022 | PART 2: What Really Goes on in the Mind of a Narcissist? How Do They Think & Why Do They Behave the Way They Do? | 00:44:40 | |
Vaknin is himself a psychopathic narcissist, diagnosed twice by two different clinicians within a 10-year period. In 1995 he was found guilty in an Israeli court on three counts of securities fraud. He was sentenced to 18 months' imprisonment. It was a blessing in disguise, he says. “For the first time I came across the fact that, whatever it is I have it’s destroyed my life and ever since then I’ve been studying these disorders and trying to find cures if possible, or at least amelioration or mitigation of these disorders.” Vaknin’s self-assessment is as commendable in stark honesty as it is chilling. Find more information and resources here: http://saradavison.com/ | |||
| 19 Oct 2022 | How to Learn to Trust Again? | 00:21:51 | |
Find more information and resources here: http://saradavison.com/ | |||
| 26 Oct 2022 | How to Avoid "Getting Screwed" while Getting a Divorce, with Joseph Willmore | 00:46:58 | |
Attorney Joseph Willmore is a Board Certified Family Law Specialist (CFLS), by the State Bar of California Board of Legal Specialization. Joseph prides himself on providing aggressive and effective representation to your legal matters. Find more information and resources here: http://saradavison.com/ | |||
| 02 Nov 2022 | How to Cope When Your Kids are Away with Your Ex? Top Tips to Overcome Feeling Sad and Lonely | 00:31:01 | |
Find more information and resources here: http://saradavison.com/ | |||
| 09 Nov 2022 | How to Unpack Emotional Baggage That’s Holding You Back? Special Guest, Simon Hinton | 00:38:03 | |
Find more information and resources here: http://saradavison.com/ | |||
| 16 Nov 2022 | My Husband Had an Affair with My Best-friend - A Real Heartbreak to Happiness Story | 00:40:21 | |
"Reach for help, but be careful with your reach. " - Carrie Find more information and resources here: http://saradavison.com/ | |||
| 23 Nov 2022 | Post Separation Abuse: Breaking the Cycle and Live an Abuse-free Life for Good, a True Story of Domestic Abuse with Caron Kipping | 00:34:00 | |
Find more information and resources here: http://saradavison.com/ | |||
| 30 Nov 2022 | How Dreaming Helps Us Get Over Traumatic Experiences, With Charlie Morley | 00:42:45 | |
Find more information and resources here: http://saradavison.com/ | |||
| 07 Dec 2022 | Self Discovery After a Breakup: How to Find Ways to Draw Strength from Pains and Struggles, with Joel Green | 00:39:50 | |
Joel Green, former professional player, founded Pro Level Training after realizing his undeniable passion for teaching and coaching. His goal is to help enhance player performance both physically and mentally by providing them uniquely designed skills and mental approaches they need to get a leg up on the competition. Joel Green was born and raised in Philadelphia, PA and was an All-City basketball player for all four years of high school. After graduating from high school, he attended the well known Hargrave Military Academy for prep school to exercise more college options. While there, he helped lead Hargrave to a #1 national ranking by USA Today and became top 30 players in the country. Find more information and resources here: http://saradavison.com/ | |||
| 14 Dec 2022 | How to Survive the First Christmas after Your Breakup | 00:19:19 | |
Find more information and resources here: http://saradavison.com/ | |||
| 21 Dec 2022 | A Special Christmas: Time Out From Your Worries, Stay Peaceful & Calm This Christmas Day! | 00:09:56 | |
Find more information and resources here: http://saradavison.com/ | |||
| 28 Dec 2022 | Let's Talk About Mental Health! | 00:12:03 | |
Find more information and resources here: http://saradavison.com/ | |||
| 06 Jan 2023 | From Heartbreak to Healing: A Real-Life Story of Overcoming the Physical Symptoms of Emotional Pain | 00:31:34 | |
Find more information and resources here: http://saradavison.com/ | |||
| 11 Jan 2023 | Rebuilding Yourself After a Bad Breakup: A Journey of Self-Discovery & Empowerment | 00:41:49 | |
Find more information and resources here: http://saradavison.com/ | |||
| 18 Jan 2023 | From the Brink of Death to a Life of Purpose: Kevin Parker Recounts His Powerful Journey of Overcoming Addiction, Trauma and Discovering Hope | 00:34:01 | |
Kevin Parker is a personal development coach who helps individuals overcome obstacles and find their true warrior within. He has a passion for learning new techniques and strategies to pass along to his clients. As a young adult, Kevin struggled with major depression, anxiety, and heavy drug addiction for almost a decade, eventually ending in a coma due to an overdose. Find more information and resources here: http://saradavison.com/ | |||
| 25 Jan 2023 | Abuse in Disguise: Understanding the Warning Signs of Financial Control in Relationships, with Michelle Hoskin | 00:39:45 | |
Michelle Hoskin is an expert in the financial services sector, running a business called Standards International which is a standard setting, coaching and certification body for financial services. Find more information and resources here: http://saradavison.com/ | |||
| 06 Feb 2023 | How to Reinforce Positive Parenting Before, During & After Divorce | 00:38:06 | |
James Hayhurst is a visionary leader and advocate for positive parenting. As the founder of the Positive Parenting Alliance and creator of the Parents Promise, James has dedicated his career to creating meaningful change for families facing separation. Find more information and resources here: http://saradavison.com/ | |||
| 01 Feb 2023 | Rebuilding Your Confidence as a Parent After Divorce: Overcoming Guilt | 00:29:46 | |
In today's episode, we're diving into the world of Instagram DMs and tackling a big issue that many of our listeners face: guilt and trust after divorce. Our host, Sara, has received a direct message from a follower who has struggled to move on with other men, five years after her husband's affair. Find more information and resources here: http://saradavison.com/ | |||
| 15 Feb 2023 | How to Laugh Away Stress and Pain. The Timeless Healing Benefits of Laughter with Craig Shoemaker | 00:39:57 | |
In this episode, we are joined by the legendary Craig Shoemaker, who has spent over three decades in the entertainment industry as a stand-up comedian, actor, writer, and producer. Craig has received numerous awards for his work, including the funniest male stand-up comic at the American Comedy Awards and two Emmy Awards. Beyond comedy, Craig has founded laughterhills.org, a non-profit organization that uses laughter as a healing modality. He shares with us his personal journey of healing and how laughter has been a vital tool in helping him overcome various challenges. Find more information and resources here: http://saradavison.com/ | |||
| 22 Feb 2023 | Money, Power, and Control: The Dynamics of Economic Abuse, with Dr. Nicola Sharp-Jeffs | 00:27:00 | |
In this episode of Heartbreak to Happiness, host Sara Davison speaks with Dr. Nicola Sharp-Jeffs, an expert in economic abuse as it occurs within the context of coercive control. Find more information and resources here: http://saradavison.com/ | |||
| 27 Mar 2023 | Carole Mac - How to Heal After Loss of a Child: Carole Mac's Inspiring Journey From Grief to Finding Joy Again | 00:44:49 | |
Carole Mac shares her personal journey of experiencing the loss of her child and the difference between pain and suffering. She explains how she was able to find meaning in her pain and how it inspired her to help others going through similar experiences. We discuss the importance of telling your story and how it can help others who are going through similar situations. Carole eshares her own process of telling her story and how it has helped her to heal and grow. She also shares strategies for reframing difficult situations and finding meaning in the pain. Carole emphasizes the importance of taking action and pushing yourself out of your comfort zone to create positive change. Finally, we end the episode with Carole's "food bliss moment" and her thoughts on what makes a perfect first guest for a podcast. Overall, this episode provides valuable insights for anyone who has experienced pain or suffering and is looking for ways to find meaning in their struggles. Carole's personal journey and practical advice make this episode a must-listen for anyone who wants to create positive change in their lives. Find more information and resources here: http://saradavison.com/ | |||
| 01 Mar 2023 | Love Lost and Friendships Ruined: My Ex and Best Friend's Affair | 00:38:02 | |
Today, we will delve into the topic of affairs and infidelity and how it affects relationships. Infidelity is a difficult and sensitive topic, and it is essential to approach it with empathy and understanding. In this episode, we will discuss the different types of affairs, their impact on relationships, and how to navigate through the aftermath of infidelity. Find more information and resources here: http://saradavison.com/ | |||
| 08 Mar 2023 | Celebrating International Women's Day: Empowering Women to Overcome Heartbreak with Sara Davison | 00:14:22 | |
In honor of International Women's Day, host Sara Davison shares her expert advice on empowering women to overcome heartbreak and find happiness again. Drawing on her experience as a divorce coach, Sara discusses the unique challenges that women face after a breakup and emphasizes the importance of self-compassion, self-forgiveness, and self-care. She encourages women to prioritize their own healing and to take control of their own lives, empowering them to move forward and create the life they want. Find more information and resources here: http://saradavison.com/ | |||
| 10 Mar 2023 | Carmit Bachar - Life, Love & Her Pain to Power Journey | 00:50:10 | |
In this first episode of season 2, host Sara Davison welcomes the talented and inspiring Carmit Bacher to the show. Carmit, an entertainer, host, and creative, is known for her sultry voice and being one of the original members of the multi-platinum Grammy-nominated recording group, The Pussycat Dolls. Find more information and resources here: http://saradavison.com/ | |||
| 20 Mar 2023 | Holly Moore - Understanding OCD and Intrusive Thoughts: An Inspiring True Story of Hope, Resilience & Recovery | 00:49:00 | |
In this podcast, Sara Davison interviews Holly Moore who shares her inspiring story of overcoming obsessive-compulsive disorder (OCD). Holly discusses the challenges she faced while seeking treatment and the tools she used to manage her OCD. Her story provides hope for those struggling with mental health conditions and reminds us that recovery is possible. Holly Moore is the CEO and Founder of Make Events:
Find more information and resources here: http://saradavison.com/ | |||
| 11 Apr 2023 | Jeanine Staples - How to Start a Revolution in Your Own Life, Get Unstuck and Feel Empowered | 00:35:02 | |
Are you feeling stuck in your life, yearning for a change, and seeking empowerment? In this eye-opening episode, we sit down with Jeanine Staples, the founder of the Supreme Love Project and a renowned educator, scholar, and coach, to discuss how you can ignite a revolution in your own life. Jeanine shares her transformative journey and the tools she developed to help people break free from limiting beliefs, heal their emotional wounds, and embrace their true selves. Find more information and resources here: http://saradavison.com/ | |||
| 03 Apr 2023 | Laura Naser - How to Navigate the Divorce Process: Tips From an Award Winning Family Lawyer Laura Naser | 00:34:51 | |
In this episode, we have a conversation with Laura Naser, a family law expert and the author of ‘The Family Lawyer’s Guide to Separation & Divorce'.
Find more information and resources here: http://saradavison.com/ | |||
| 17 Apr 2023 | Baroness Helen Newlove - Surviving Unspeakable Violence: A Mother's Journey of Loss & Healing | 00:45:00 | |
Follow Baroness Newlove: https://linktr.ee/baronessnewlove Find more information and resources here: http://saradavison.com/ | |||
| 24 Apr 2023 | Nana Akua - How to Have a Healthy Relationship, Set Strong Boundaries and Navigate Dating in the Public Eye | 00:33:40 | |
In this empowering episode of Heartbreak to Happiness, host Sara Davison chats with Nana Akua, a talented journalist, TV presenter, Daily Mail columnist, and single mom of two. Born in Newcastle, UK, Nana has worked diligently to achieve success. Join us as she shares her no-holds-barred views on cultivating healthy relationships, setting strong boundaries, and managing dating while in the public eye. Don't miss this engaging and insightful conversation with the incredible Nana Akua. Find more information and resources here: http://saradavison.com/ | |||
| 03 May 2023 | Kenneth R Feinberg - Special Master of 9/11 Compensation Fund - Joins Me in a Moving Discussion about Tragedy and Trauma as Well as Empathy and Compassion | 00:53:16 | |
Mr. Kenneth R. Feinberg, one of the US's leading experts in alternative dispute resolution. Over the past 25 years, Mr. Feinberg has been designated by the US Federal Government to serve in various public Compensation and Related funding programs. His notable roles include serving as the Special Master of the 9/11 Victim Compensation Fund of 2001, overseeing compensation for victims of the Deepwater Horizon oil rig explosion and BP oil spill, and mediating and administering a wide variety of federally Related Compensation Programs. Additionally, Mr. Feinberg has also served as the administrator of 23 Catholic Church diocese independent reconciliation and compensation funds, aimed at compensating victims of church sexual abuse. Join us as we dive into Mr. Feinberg's unique and inspiring journey, exploring how he came to be known as the "Master of Disasters" and the go-to person for judges and presidents alike in handling complex and sensitive situations. From a chance encounter on an airplane to sharing his experiences and wisdom, Mr. Feinberg's story is a testament to thriving in the face of adversity. Tune in to hear about his career path, the challenges he's faced, and the insights he's gained from his exceptional work in dispute resolution. Find more information and resources here: http://saradavison.com/ | |||
| 10 May 2023 | Loren Lahav - How to Own Your Worth & Turn Your Life Around | 00:46:20 | |
In this episode, we explore the four stages of personal growth and self-discovery. Our journey begins with the initial stage of discovering who we truly are, followed by the crucial stage of staying true to ourselves. Next, we delve into the transformative process of rediscovering our identity in times of change and challenges. Finally, we explore the importance of staying connected to our authentic selves throughout our lives. Our guest, Lauren, shares her personal story of going through these stages. She reflects on her experiences of self-discovery in her 20s, the impact of her divorce, and how it prompted her to rediscover herself. She discovered the power of understanding her love languages and the role they played in her relationships. As a person who values quality time and words of affirmation, she found solace and connection during her extensive travels and through meaningful conversations on her podcast. Lauren also opens up about the parallel lives she and her ex-husband were leading, despite being in the same environment. She discusses the challenges she faced, including financial struggles, raising three young children, and the emotional toll it took on her. Through it all, she held onto her rituals, which became her anchor during this soul-searching period.
Find more information and resources here: http://saradavison.com/ | |||
| 31 May 2023 | Sara Al Madani Shares How to Take Your Power Back After a Toxic Relationship - “You Can’t Prepare Yourself For Evil …Because You’re Not Evil” | 00:39:24 | |
Join us in this empowering episode of the Heartbreak to Happiness Show with Sara Al Madani, an entrepreneur, single mom, and reality TV star. Sara opens up about starting her business at 16, navigating through societal changes in the UAE, and overcoming toxic relationships. She shares her journey of unlearning and self-reflection, and the role of spiritual healing and hypnotherapy in her life. Sara discusses her unique parenting style, the importance of emotional intelligence, and her belief in authenticity. This episode is a potent blend of resilience, healing, and personal growth. Tune in for an exclusive offer for a free week's membership to our online support group, and find out more about Sara's inspiring journey. Find more information and resources here: http://saradavison.com/ | |||
| 17 May 2023 | Andrea McLean - Two Divorces, Being a Single Mum & Secrets to a Happy Marriage & Blended Families | 00:48:43 | |
Join host Sara Davison as she delves into the extraordinary life and captivating journey of renowned television personality Andrea McLean. In this riveting podcast episode, Sara sits down with Andrea to uncover her compelling story of resilience, strength, and transformation. From enduring not one, but two divorces, Andrea's path to finding happiness and fulfillment was far from conventional. As a single mother, she faced numerous challenges while navigating the complexities of raising her children on her own. However, Andrea's unwavering determination and unwavering spirit propelled her forward, leading her to rebuild her life and discover the power of self-love and personal growth. But Andrea's story doesn't end there. Against all odds, she eventually found love again and remarried, venturing into the world of blended families. Throughout the interview, Andrea shares her hard-earned wisdom and invaluable insights on creating harmonious relationships within blended families, offering practical advice and tips to help others facing similar circumstances.
Find more information and resources here: http://saradavison.com/ | |||
| 13 Jun 2023 | Lady Jen Du Plessis on Triumphing Over Life’s Curveballs to Inspire Success in Relationships | 00:44:53 | |
Jen Du Plessis is affectionately known as The Impact and Transformational Mentor and is referred to as the Leading Expert in Creating World Class Teams. She has been in the financial services industry for 4 decades and during her 35-year career was listed in the Top 200 of mortgage originators nationally and funded over $1 Billion in mortgage loans. Don't forget to download Jen's FREE Gift: https://www.jenduplessis.com/7strategies/
Find more information and resources here: http://saradavison.com/ | |||
| 28 Jun 2023 | Stacey Duguid's Divorce Journey: Insights on Surviving the Emotional Rollercoaster, Dating Narcissists and Parenting | 00:57:51 | |
In this inspiring episode, we dive into the transformative journey of Stacey, an individual who triumphed in both relationships and parenting through the power of reinvention. Find more information and resources here: http://saradavison.com/ | |||
| 12 Jul 2023 | Amy Morin - The 13 Things Mentally Strong People Don’t Do | 00:40:28 | |
In this episode, we're joined by Amy Morin, renowned psychotherapist and expert on mental strength. Amy shares key insights about the behaviors that mentally strong people avoid and provides practical strategies to cultivate resilience in the face of adversity. We discuss how to navigate life, relationship and parenting challenges without wasting energy on things we can't control, and explore effective techniques for fostering personal growth. Find more information and resources here: http://saradavison.com/ | |||
| 28 Jul 2023 | Mas Sajady - Unlocking Extraordinary Abilities After 2 Near Death Experiences | 00:54:05 | |
Dive into the captivating world of Mas Sajady, a man who survived two near-death experiences and emerged with profound wisdom and powerful capabilities. This episode brings you face-to-face with Mas's transformative journey and his unique approach to human advancement, Xponential Intelligence (XI). By tapping into the power of frequencies, XI bypasses conventional psychology and willpower, allowing for change at the core frequency level and resulting in radical life transformation. Throughout the conversation, Mas demonstrates his remarkable abilities, scanning our host, Sara, and the audience to uncover generational patterns that might be hindering personal relationships and the capacity for love. This insightful exploration offers listeners an opportunity to understand and address the deep-seated issues that could be impacting their lives. Mas's transformative work has touched numerous lives, including those of business leaders, celebrities, the Royal Families in UAE and Monaco, Fortune 500 executives, and countless individuals from all walks of life. Moreover, his commitment to serving society is demonstrated by his contributions to schools, hospitals, special needs groups, and local communities. Join us for this episode as we delve into an exploration of self-improvement and personal transformation that goes beyond the ordinary. This conversation with Mas Sajady will push the boundaries of your understanding of limitations, love, and life itself. Find more information and resources here: http://saradavison.com/ | |||
| 16 Aug 2023 | Rosie Green - The Pain, Healing & Growth After Ending A Long Term Relationship | 00:39:07 | |
Get ready for an exhilarating podcast session where I sit down with the incredible @lifesrosie. Join Rosie as she delves into her personal journey of navigating divorce, sharing her transformative steps towards releasing pain and embracing a brighter future. Tune in to experience a rollercoaster of emotions, from uproarious dating escapades to the vulnerability of rediscovering oneself post-breakup, all the way to those cathartic moments of tears. Rosie's indomitable spirit is a beacon of empowerment. Don't let this episode of "Heartbreak to Happiness" slip through your fingers! And remember, you're never traversing this path solo. For a wealth of resources and unwavering support, reach out to us. Find more information and resources here: http://saradavison.com/ | |||
| 30 Aug 2023 | Maryyum Mehmood- Spiritual and Religious Abuse: Spotting Signs and the Struggle to Break Free | 00:34:27 | |
Explore the shadows of spiritual and religious abuse as we delve into identifying warning signs and the courageous journey toward emancipation. Discover how to navigate the complexities of these experiences and find empowerment in breaking free from their grasp. with Maryyum Mehmood Find more information and resources here: http://saradavison.com/ | |||
| 12 Sep 2023 | Richard Grannon - Beyond Romance: The Brutal Honesty of Building Lasting Relationships | 00:45:58 | |
Dive deep into the reality of relationships in our latest episode. Are we chasing fleeting feelings of pleasure or seeking lasting partnership? We explore the ancient approach to unions, challenging modern notions of romance, and tackle the crucial question: what do you truly want from a relationship? Whether you're seeking the thrill of a whirlwind romance or striving for decades of harmonious cohabitation, it's time to confront our motives. Let's demystify the consuming nature of love in today's world and advocate for honest introspection. Tune in, as we differentiate between the pursuit of pleasure and the quest for a lasting bond. Be ready for some raw, unfiltered truths about love, lust, and everything in between. Find more information and resources here: http://saradavison.com/ | |||
| 27 Sep 2023 | Robert Mack - Harmonizing Heart and Mind: What's the Path to Inner Love and Happiness? | 00:54:51 | |
Summary: Timestamps and Notes: 5:40 - Navigating Mental Health: A Closer Look
10:24 - The Present: The Cradle of Happiness
14:37 - Unlocking Happiness: A Matter of Focus and Acceptance
18:08 - The Essence of Love and Happiness
22:46 - Self-love: The Gateway to Fulfilling Relationships
29:01 - The Joy of Giving: Sara’s Personal Narrative
33:46 - Adversity: A Catalyst for Growth and Self-Awareness
37:43 - Radiating Positivity in the Face of Difficulties
42:14 - Identifying Happiness Islands and Eradicating Negative Influences
47:20 - Micro-Meditation: A Tool for In-the-Moment Happiness
51:25 - Concluding Thoughts on Spirituality and Inner Peace
Don’t miss Robert Mack’s invaluable resources available on his website, coachrobmac.com, and on his social media platforms for anyone seeking to delve deeper into the realms of mental health and self-love. Stay tuned for more insightful discussions on ‘Love and Happiness from the Inside Out’ as Sara Davison continues to explore the multifaceted journey towards inner fulfillment. Find more information and resources here: http://saradavison.com/ | |||