Heart Doc VIP with Dr. Joel Kahn (Dr. Joel Kahn)

Hear ye, hear ye? Have you heard? Fruit does not cause diabetes! Fruit reduces the risk of becoming diabetic and reduces the risk of diabetic complication. Dr. Kahn discusses new and exciting data showing how an apple a day keeps the diabetic doctor away on this edition of Heart Doc VIP on Empower Radio.

The words "prevent not stent" are the highest goal of care at the Kahn Center and can be confirmed by the "test not guess" philosophy of using CIMT and CT imaging for plaque detection. In many, plaque is already present and needs attempts at reversal.

This week Dr. Kahn discusses two supplements he has used for years for disease reversal based on a rich medical science literature. He then describes two new approaches that are novel, natural, and new but supported by amazing science.

Thanks to memoryhealth.com and the discount code Kahn15.

Do you need some help on your journey to eat a plant diet? Hopefully the 4 Leaf Program can be that tool to help you. Take the 4 Leaf Survey and rate where you are now. Then use the recipes and plan to strive for a 4 Leaf level of whole plant foods in your diet.

A trend in fashion led by Tesla, Ferrari, and recently Gucci is to replace animal sourced clothing with cruelty free alternatives. Canadian down coats are popular but the process of harvesting the down is cruel and bloody. Wully Outerwear in Toronto is taking on the Canadian Goose brand on and Dr. Kahn hopes they win. Their products are high quality and high fashion. Dr. Kahn owns their parka and can't wait for colder days ahead to wear it proudly. For more information visit wullyouterwear.com.

The word stent is only used in cardiology circles but these small devices are used to treat well over a million people every year. For over a decade, stents have largely replaced using a balloon alone to unblock arteries (called PTCA). The history of stents is interesting and the proper use of stents is controversial. Everyone should know some information about stents and then work very hard to avoid them!

Toxins, plastics, and chemicals are everywhere—in our food, water, and air—posing serious risks to heart health. This week, Dr. Joel Kahn sits down with detoxification expert Dr. Wendie Trubow (Five Journeys) to discuss how these exposures impact our bodies and what we can do about it.

Don’t miss the Reversing Heart Disease Summit 3.0, starting March 18, 2025! Register here: drtalks.com/summit/reversing-heart-disease

This week, Dr. Kahn introduces the Contagion Kit at www.twc.health, along with the special coupon code Drjkahn.

The week saw two significant FDA updates: the ban on Red Dye 3 and a proposal for clearer front-of-package labeling. Dr. Kahn also discusses a new study on time-restricted eating and highlights research on reversing atherosclerosis in brain arteries using intensive cholesterol-lowering medications.

As a passionate advocate for plant-based nutrition, Dr. Kahn emphasizes the importance of eating colorful, whole plant foods. He shares a concerning new study from the Harvard School of Public Health, which links red meat consumption to memory loss. Finally, a groundbreaking paper from the University of Michigan quantifies how our food choices affect longevity.

The study reveals that eating just one hot dog may shorten life by 36 minutes, while a plant-based meal could add 48 minutes. It's a striking reminder of how every food choice can impact our health over a lifetime.

This week, Dr. Kahn welcomes Doug Evans, founder of The Sprouting Company and a leading voice in the world of sprouting for health and wellness.

In this inspiring and informative conversation, Doug breaks down the powerful health benefits of incorporating fresh sprouts into your daily routine—from boosting energy to supporting immunity and longevity. The best part? It's simple and accessible.

Dr. Kahn and Doug offer practical tips to help you start sprouting at home today and take one easy step toward a healthier life.

Today a scientific panel to the UK (with the Queen’s seal) published a 220 page report updating a 1994 report. Their review of the world literature concluded that butter, cheese, eggs and meats are NOT back. The 1994 recommendation to limit the % of calories from saturated fats remains at 10% or less in 2019. The risk of heart disease remains real and the preferred approach to substitute plant foods like beans for beef is the recommendation. Thank you, Queen.

Remember to register for the Reversing Heart Disease Summit 3.0 starting next week, March 18th. drtalks.com/summit/reversing-heart-disease/

Tom Rifai, MD is a visionary and expert on metabolic health, insulin resistance, diabetes, and overall fitness. He has had his own journey into metabolic disease but has found his way out. He is a member of the Cleveland Clinic’s Endocrine & Metabolism team in the Medical Specialties Institute.

The news this week from Johns Hopkins University was that erectile dysfunction (ED) in men doubled the risk of having a heart attack, stroke or even a heart death. It is a clue NOT to be ignored. In fact, other studies have identified a risk much higher, even 50X higher, if ED is present. It may be the clue that saves a life so if you have or know anyone with ED, have them get the advanced cardiovascular check up and lifestyle training that may save their life and restore their joy and performance.

Dr. Kahn is hosting an online Reversing Heart Disease Summit. You can register now at: drtalks.com/summit/reversing-heart-disease

This week, he takes a deep dive into the potential role of metformin as a drug for cancer prevention, diabetes management, and anti-aging, reporting on several new studies, including the MeMeMe randomized trial. The data is compelling.

He also discusses several key topics, including a new study on statins reducing dementia risk, Omega-3’s role in slowing aging, the hidden harms of juicing, microplastics in the brain, menopause and artery health, luteolin for dark hair, and the impact of telemedicine coaching on diabetic heart patients.

Niacin, also known as nicotinic acid and vitamin B3, is essential for health. At higher levels, it can cause important improvements in cholesterol particles like raising HDL-C, lowering LDL-C, and lowering Lipoprotein(a).

This week Dr. Kahn discusses what niacin does, how it has been shown to reverse atherosclerosis, and how it has fallen out of favor unfairly. He shares his favorite brand of niacin products and how he uses them at the Kahn Center.

Dr. Kahn is dedicated to meticulous research on natural products, often testing them on himself before recommending them. After touching upon a few mini-topics in this episode, he unveils his new role as a brand ambassador for SNH, a company he has trusted and used for years. Discover more about SNH at https://symphonynaturalhealth.com/.

Delving deeper, Dr. Kahn elucidates the benefits of "phytomelatonin" Herbatonin compared to the synthetic alternatives that dominate 99% of the market. Notably, Herbatonin boasts a superior anti-inflammatory and antioxidant profile. Later, he delves into the therapeutic potential of maca for various hormonal disorders and highlights the SNH product line, sharing his extensive experience with these products.

For listeners interested in trying SNH products, Dr. Kahn provides a special discount code: Kahn10, available on the SNH website.

This week, Dr. Joel Kahn addresses a bold claim making the rounds: “Cholesterol doesn’t matter—it’s all about insulin resistance (IR).” Is that really true? Dr. Kahn breaks down the science, explaining how IR is measured, its connection to heart disease, and the best ways to improve metabolic health.

Since it’s Heart Month, Dr. Kahn also revisits the top risk factors for heart disease—still the leading cause of death for both men and women. He explores the life-extending benefits of a plant-based diet, along with surprising heart health hacks, from flossing your teeth to taking forest walks (yes, really). Plus, new research on why avoiding cigars and pipes is just as important as skipping cigarettes. 

🚨 Don’t miss Reversing Heart Disease Summit 3.0 on March 18th! Sign up now at drtalks.com/summit/reversing-heart-disease/ to learn how to protect and even reverse heart disease.

Prayers for safety, healing, and peace in the USA and beyond. This week, Dr. Kahn dives into two fascinating case studies from the Kahn Center. But that's just the beginning. He also covers a range of mini-topics, including the role of CoQ10 in combating fatty liver disease, the surprising prevalence of unknown leaky valves in people over 60, and the impact of sleep apnea in younger adults (psst, you can get a home sleep study mailed to you from the Kahn Center at 248-731-7412).

Women with heart disease will find the discussion on the proper aspirin dose particularly insightful. Plus, if you're curious about weight loss options, Dr. Kahn breaks down why "Mounjaro" might be a better choice than "Ozempic" for diabetic patients.

The main topic is a groundbreaking paper by the legendary Dr. Eugene Braunwald from Harvard. He introduces the concept of "plaque years," which measures the duration and levels of LDL cholesterol in your body, akin to calculating smoking "pack years." The gist? More plaque years mean a higher risk of developing atherosclerosis. Dr. Kahn recommends getting a coronary artery calcium scan and a carotid IMT ultrasound to get a clearer picture of your heart health.

Achieving quality sleep is essential, and for our listeners looking to improve their rest, remember to use the discount code Kahn10 at Symphony Natural Health for savings on Herbatonin and the maca products highlighted in last week's episode.

In this week's episode of Heart Doc VIP, Dr. Joel Kahn covers three diverse mini-topics: the importance of lifestyle choices, the impact of exercise, and how Galectin-3 levels can predict frailty—a subject that we delved into in a previous podcast episode dated 12/23/22. For those interested in managing Galectin-3 levels, modified citrus pectin is available for purchase at Dr. Joel Kahn's Store.

The spotlight of this episode is on three traditional Chinese therapies—Tongxinluo (TXL), DanShen, and Fo-ti—that are largely unfamiliar to U.S. healthcare professionals. Dr. Kahn discusses a groundbreaking new study focusing on the use of TXL in heart attack survivors and the significant reductions in adverse outcomes, including mortality. Join us as we explore these exciting treatment options and their potential benefits for heart health.

A growing body of data is indicating that the most common class of antibiotics called fluoroquinolones or FQ may weaken collagen and damage heart structures. Weakened aortas and now weakened heart valves are discussed on this edition of Heart Doc VIP on Empower Radio.

In the United States alone there are 80 million people suffering from blood pressure. Of most concern is that up to 20% may not even know they have it as they have not been checked in a long time. What if you do know you have high blood pressure? Are you trapped on medication forever? Maybe not. Listen to this weeks "pea-cast" and get a dozen tips on how to reverse your heart disease at its root cause of weight, nutrient depletion, sleep, stress, and fitness.

If Dr White was right in 1955 when he said "a heart attack before age 80 is a failure of the medical system" than you need a plan to not be a statistic. Dr. Kahn will review review 4 steps to being heart attack free using technology. Then you have to do the hard work, a lifestyle centered on a plant diet, to stay young at heart by design. This podcast can save lives if you share it around. Dead Execs Don't Get Bonuses or Have Fun.

This episode of Heart Doc VIP with Dr. Joel Kahn is sponsored by longevitybynature.biz. Use checkout code "Kahn" to take advantage of their buy one, get one offer on Olea25. 

In this episode, Dr. Kahn discusses a major analysis of popular diets for heart health, as measured by the American Heart Association. The results are in, and the "diet wars" continue with plant-strong diets getting high marks while meat-heavy Paleo and Keto low-carb diets fall short in the analysis.

Later, the focus shifts to case studies from the Kahn Center, including a dramatic case of plaque reversal proven by Cleerly Health AI coronary CT angiography, along with other fascinating and puzzling cases.

Tune in for insights and valuable takeaways on heart health.

The word is that vitamins are a waste. Wait! How about a vitamin that saves lives? Reduces a serious heart disorder Congestive Heart Failure? Lowers blood pressure and cholesterol? Before you pitch your vitamin bottles, take a listen to the news on CoQ10.

Can one seed have a dozen health benefits? Yes, if it is the black cumin seed known as Nigella Sativa. Dr. Kahn discusses the exciting data about adding these seeds to your diet, including some antiviral data to know on this edition of Heart Doc VIP on Empower Radio.

Heart disease from atherosclerosis is usually a slowly progressive process for years that is silent. There is a long period to suspect it or diagnose it. It takes a suspicious mind, but as it is so common, everyone should consider their risk of heart disease.

This week Dr. Kahn discusses the approach his friends Brad Bale, MD, and Amy Doneen, DNP use for the Bale-Doneen Method. They are famous for their list of "Red Flags". The importance of oral health is also stressed.

Thanks to memoryhealth.com using discount code Kahn15.

Every heartbeat is an electromagnetic event that is a marvel of efficiency until illness sets in. For decades, pulsed electromagnetic frequency (PEMF) therapy devices have been used to support a variety of health issues and are FDA approved for bone healing.

This week Dr. Kahn discusses PEMF therapy devices and heart conditions like hypertension, atrial fibrillation, and congestive heart failure.

This week's episode is sponsored by memoryhealth.com and the discount code Kahn15 saves 15% on the first purchase of this brain support supplement.

Join Dr. Joel Kahn on "Heart Doc VIP" as he explores groundbreaking research from the PURE study, revealing the surprising inclusion of high-fat dairy in the healthy food list. Discover the significance of a high coronary artery calcium score (CACS) and its implications for your heart health. Explore the potential of cyclodextrin in accelerating Reverse Cholesterol Transport (RCT) with RemChol. Don't miss this episode packed with valuable insights and a special discount code, DRJKMD, for RemChol at cavadexusa.com.

Tune in to this enlightening episode of "Heart Doc VIP" as Dr. Joel Kahn empowers you with cutting-edge knowledge, equipping you to make informed decisions about your heart health and well-being.

Are you on blood pressure medication? Do you know someone on some? New data is causing an immediate shift to taking the medications at not instead of the AM. The impact is massive. Learn more on this edition of Heart Doc VIP on Empower Radio.

This week we look at brain health. A new article questioned whether plants can be brain friendly. Indeed, the 7 points reviewed on this pea-cast indicate the best brains may be fed by cauliflower, mushrooms, soy nuts, and broccoli. Learn more on this edition of Heart Doc VIP on Empower Radio.

In last week's podcast, it was discussed how the Western medical system is failing to detect silent atherosclerosis using certain screening tests. However, this week's episode offers some hope as Dr. Kahn shares two new studies that show atherosclerosis can actually be reversed.

The first study utilized a combination of injections and oral agents to achieve intensive medical therapy, resulting in a significant reduction in "soft" plaque components within the heart disease after just 1.5 years. In the second study, a natural supplement called berberine was used to shrink carotid plaque and lower TMAO levels. Dr. Kahn offers this supplement in his clinic and online store at kahnlongevitycenter.gethealthy.store.

Additionally, the episode touches on the importance of saying no to salt, added sugar, and alcohol, as well as the Diabetes Regression and Remission Study, which is accepting Type 2 Diabetics interested in the 5 Day Fasting Mimicking Diet program from L-Nutra.

This week Dr. Kahn made a 24 hour trip to Hollywood to tape a repeat appearance on the Dr. Phil show (#1 daytime show in the US). On this episode Dr. Kahn will share what he learned about counterfeit alcohol. What steps should you take before traveling outside your home country? What are the risks? What precautions can you take? Find out on this edition of Heart Doc VIP on Empower Radio!

How many times have you heard that taking supplements (vitamins and more) just make your urine yellow and expensive? Maybe your health care provider told you this or your brother-in-law. Is that always true? Is there any science to taking some supplements for energy? Heart health? Even longevity? This week we review a new science paper on vitamin D3 and talk about 9 supplements that rock the science world. Listen and share. Visit kahnlongevitycenter.com and SHOP using code word wellness.

Headlines. Meat is back. Bacon is back. We were wrong about meat. Where did this frenzy come from? New publications that are hard to read have precipitated a worldwide conversation. Overall, meat is not back. Protect your health and that of the planet by eating meatless meals. Dr. Kahn breaks it all down on this edition of Heart Doc VIP on Empower Radio.

Your genes load the gun but your lifestyle pulls the trigger of illness. Yet, genes may be 20% of the risk of developing heart disease, the #1 killer of men and women. This episode dives into genetic testing for heart disease as practiced at the Kahn Center for Cardiac Longevity. If you have "bad" genes, get a great lifestyle. If you have good genes, get a great lifestyle too!

Can an inherited gene raise your risk of Alzheimer’s Disease and heart disease? And what can you do about it? This week, Dr. Kahn discusses ApoE, what it is, how it functions, and what you can do to keep your brain and heart strong and healthy.   

Rich Roll's journey from struggling with health to becoming an ultra-endurance athlete has inspired millions. He’s not just about fitness—his approach to nutrition and mindset has made his Rich Roll Podcast a top destination for health and wellness.

In this special bonis episode, Dr. Joel Kahn sits down with Rich to discuss his transformation, the power of plant-based eating, and the mental resilience behind his success.

📅 Don't miss the Reversing Heart Disease Naturally Summit 3.0! Register now to join top experts starting March 18, 2025: 🔗 drtalks.com/summit/reversing-heart-disease/

Learning a few words of a foreign language can make a huge difference meeting new people or when traveling. Speaking a few words of medical, particularly heart medical, can make a big difference in your health. This week we dive into angina, edema, congestive heart failure, dyspnea and other important terms. The better you learn the language, the safer you will be on medical visits on this edition of Heart Doc VIP on Empower Radio.

Hope everyone enjoyed the Reversing Heart Disease Naturally 2.0 Summit online. Keep an eye out for the upcoming replay weekend!

This week, Dr. Kahn covers some fascinating 'mini-topics,' including the effects of licorice on blood pressure, insights into cholesterol measures and survival highlighting the significance of elevated lipoprotein(a), the benefits of plant-based diets in preventing type 2 diabetes, and the potential of apple cider vinegar in aiding weight loss. 

The main discussion delves into a common inquiry at the Kahn Center: Do statin medications contribute to dementia? Dr. Kahn examines a meta-analysis revealing that statins actually lower the risk of dementia and Alzheimer's Disease. Additionally, he shares findings from a recent study in Chicago that supports the notion that statins can decrease the risk of memory loss over time, especially in individuals with one or two ApoE4 genes. This comes as reassuring news to many concerned about the implications of carrying the ApoE4 gene.

Thank you for listening to this pea cast, we made it through 2018! I am grateful for the opportunity to treat and teach the detection and reversal of heart disease emphasizing longevity and optimal health. This final edition of 2018 reviews the top 10 scientific studies you should use to plant your health for 2019, one spoon and fork at a time. Wishing you a healthy and joyful 2019.

While Thanksgiving weekend is still fresh in our minds, Dr. Kahn invites his wife, Karen Kahn, RN, BSN, and certified Food for Life instructor, to share insights on meal planning. Karen delves into her process of discovering new recipes, organizing meal preparation, and adapting dishes to accommodate food allergies when necessary. She emphasizes the integral role of the InstaPot in her kitchen.

Additionally, Dr. Kahn discusses convenient meal delivery services like Whole Harvest and the utility of the HappyCow app for planning meals while traveling. For more resources, check out the recent article listing the top 100 vegan food and recipe sites at Food.Feedspot.

This week, we're diving into a headline that's been stirring up controversy: Skipping breakfast and cramming all your eating into an 8-hour window could nearly double your risk of heart disease. Sounds alarming, right? Dr. Kahn breaks it down for us in a bite-sized segment you won't want to miss.

But wait, there's more! Ever heard of C15, aka Fatty 15? It's the latest buzz in cholesterol-lowering goodness, and Dr. Kahn's got the lowdown. Plus, snag yourself a sweet deal with discount code KAHN at www.fatty15.com/KAHN.

And for the main course, we're talking bone health. A fresh report just dropped, revealing that not all plant diets are created equal. While healthy plant-based diets are slashing the risk of hip fractures, those indulging in the "junk food" version might not be doing their bones any favors. Dr. Kahn dishes out the details after a chat with John Neustadt, ND. Interested in giving your bones an extra shield? Check out Osteo-K at https://shop.drjoelkahn.com/osteo-kr-180-capsules.html.

Don't miss this episode of Heart Doc VIP with Dr. Joel Kahn for your weekly dose of heart-healthy wisdom and more!

I cringe when I get asked what protein I want on my salad, already heaped with beans. We have been led to believe that the more protein the better, particularly if it is grilled chicken. New data this week shows that diets low in methionine, a building block of proteins, influence metabolism in mice and humans and may assist cancer therapy (in mice). What foods are low in methionine? Plant foods, of course.

This week, Dr. Kahn dives into a variety of intriguing health topics. He explores the potential of weight loss drugs to reverse sleep apnea and shares insights on the lifestyle benefits of the PROLON 5-day fasting-mimicking diet.

Tune in to learn about the health perks of spending time in green spaces, the risks of plastics like bisphenol(A) for diabetes, and the link between psoriasis and heart disease. A recent report on multivitamins and their ineffectiveness in reducing death rates is also discussed. 

The main focus is on the EAT-Lancet Planetary Health Diet, introduced in 2019. Dr. Kahn reviews new research that shows eating healthy for the planet not only lowers the risk of death during the study period but also reduces the likelihood of diseases like heart disease, cancer, and respiratory issues. For more detailed insights, check out Dr. Kahn's blog here.

Silver nanoparticles have been used for wound care for thousands of years. More recently, purified liquid preparations are available and have been confirmed to kill viruses and other microbes without harming the microbiome. Consider adding silver hydrosol liquids to your regimen.

In this week's episode, Dr. Kahn explores recent scientific studies that link diet with the risk of heart disease, type 2 diabetes, and overall mortality, showcasing again the benefits of plant-based diets.

He also discusses the potential benefits of statin medications in improving outcomes for breast cancer patients. An interesting segment covers how strawberries might boost brain and memory health. 

The primary focus of the episode is on understanding the risk and causation of dementia in patients who suffer from atrial fibrillation, a common heart rhythm disorder, including a discussion on new research findings.

Remember to use the promo code 'Kahn10' on symphonynaturalhealth.com for a discount on their plant-based melatonin product, Herbatonin.

Can you bend over and reach the floor? Many cannot, yet, but data is growing that spinal and joint flexibility relates to artery health. Furthermore, artery health can be improved with stretching. Dr. Kahn describes his favorite program, The Five Tibetan Rites and more on this edition of Heart Doc VIP on Empower Radio.

This week on Heart Doc VIP, Dr. Kahn delves into the alarming headlines about "Antioxidant vitamins and cancer risk." He examines two recent reports on vitamins and health, framing them within the broader context of human randomized trials. Learn about the potential benefits and risks of consuming multivitamins rich in antioxidants, especially in light of recent findings on memory and cardiovascular benefits.

For those interested in a comprehensive multimineral and multivitamin option, check out: https://shop.drjoelkahn.com/frontier-multivitamin-240-veg-capsules.html.

In this jam-packed episode, Dr. Kahn dives into a range of topics that reveal surprising ways to protect and optimize your heart health. From the benefits of broccoli sprouts for detoxifying pollution to the role of exercise in lowering blood pressure, and even how having a dog might support your heart—Dr. Kahn has it all covered this week.

Tune in to explore findings on milk’s impact on heart attack risk, the link between fish oil and reduced cancer risk, the benefits of sauna sessions, and even how the Green Mediterranean diet boosts brain health. 

The episode also highlights two insightful case studies from the Kahn Center, demonstrating why their motto, "Test Not Guess," is essential for effective heart health strategies. Learn why advanced testing can be a game-changer in designing personalized heart therapies. 

A big thanks to this week’s sponsor, Igennus. Don't forget to use discount code "DrKahn" for their FOCUS product!

Dr. Kahn sits down with Julie James, one of 4 James sisters famous in Detroit for starting up DROUGHT, the only retail chain of USDA certified organic cold pressed juice in the area. Julie talks about the decision to pursue this business as a family effort, the struggles and successes, and the future with HPP and national growth. The James sisters embody the entrepreneurial spirit spreading into the natural health sector.

Once known as Dr. Lard, a prominent researcher Ronald Krauss, MD has been publishing data for several years that support eliminating meat, eggs, and dairy and replacing them with plant sources of food. Quite a turn around in Dr. Kahn's view. The studies are reviewed here including the recent white meat vs. red meat vs. plant food study in the news on this edition of Heart Doc VIP on Empower Radio.

Recorded live at GreenSpace Cafe in Ferndale, Michigan, Dr. Kahn talks to Aparna Khanolkar. She is a practitioner and teacher of aryuvedic nutrition and lifestyle. Growing up in Mumbai, she has been teaching a healing of the Mind and Body in Santa Barbara and now in Detroit. Aparna is currently working on a cookbook with Sadhguru and has amazing online courses. Dr. Kahn has learned a lot from Aparna and you will too.

Happy holidays! 2020 is drawing to a close with hopeful advances in cholesterol control. Dr. Kahn reviews brand new data on a cholesterol drug about to be approved by the FDA. He also discusses the other options when medications are needed. Inclisiran is the latest addition to the choices for achieving safe and low cholesterol on this edition of Heart Doc VIP on Empower Radio.

This week's episode of Heart Doc VIPP with Dr. Joel Kahn is a whirlwind of intriguing health insights. Dr. Kahn, our ever-curious heart health guru, revisits the contentious topic of full-fat dairy and its effects on the heart. He also introduces us to Fatty 15, a new supplement that's snagging the spotlight. If your interest is piqued, snag a discount over at Fatty15.

But wait, there's more! Dr. Kahn delves into other bite-sized health nuggets, including the latest data on GG Pure (find more at Xtend-Life) and its dynamic duo partnership with CoQ10 (check it out at Dr. Joel Kahn's Shop). Plus, he touches on the fascinating topic of life expectancy, highlighting that women tend to outlive men.

For the main course, Dr. Kahn breaks down the groundbreaking research featured in the new Netflix documentary, "You Are What You Eat." This eye-opening study explores the effects of a vegan diet versus an omnivore diet over 8 weeks, conducted on 21 pairs of identical twins. The documentary spotlights 4 of these pairs, and Dr. Kahn discusses 2 significant research papers that reveal the stunning benefits of a short-term vegan diet. It's an episode packed with surprising discoveries and must-know health info!

Lignans are a group of chemicals in plant foods but are not often discussed. Dr. Kahn discusses a new large study showing less heart disease with more lignan-rich diets. The winners are flax seeds and sesame seeds, followed by kale and berries. Other seeds like chia and hemp are also the focus of this edition of Heart Doc VIP on Empower Radio.

This episode is sponsored by safepickles.com. Use the discount code Kahn2021 at checkout for a special discount.

What an amazing week of important ideas to share. Dr. Kahn discussed a major study from the Cleveland Clinic showing that the sweetener Xylitol can cause blood clotting. Beware. Can plants help maintain and build muscle? Dr. Kahn says yes. Viagra helps blood flow to the brain—who knew? And colchicine shows benefits again, this time in stroke and TIA populations.

The main topic is the landmark study published by Dean Ornish, MD, and others, showing that a plant-based diet and supplements combined with lifestyle changes can reverse early Alzheimer's disease in many patients. This is an outstanding contribution that can be adopted right away. Dr. Kahn also mentioned a B complex vitamin he uses at the Kahn Center, which can be found here.

The headlines exploded. “Vegetarian Diets Risk Stroke”. Is that real? Did it fairly represent the data? This week we look deep into this paper and 2 others you should understand on this edition of Heart Doc VIP on Empower Radio. Please subscribe and listen weekly. 

New data this past month need to be shared. Dr. Kahn reviews the the 60 year history on Diet and Heart Disease. The role of Ancel Keys PhD is highlighted. Finally, the new Cochrane Database Research is presented for your consideration on this edition of Heart Doc VIP on Empower Radio.

Dr. Kahn would not wish advanced congestive heart failure (CHF) on his worst enemy (not many of them) but as an integrative cardiologist, he loves the challenge of diagnosing, treating, and reversing CHF. Yes reversing. This week he explores the what, why, where, how and how not to deal with a very serious disease that has many non-traditional therapies. Share this with anyone you know suffering from CHF.

The news was buzzing when Joe Rogan went on Instagram bashing the idea that eggs can cause clotting. Was he right?

This week, Dr. Kahn discussed the science of egg yolk, red meat, choline supplements, TMAO levels, and platelet clumping. We simply do not know if eggs and meats cause clotting, but they do cause heart disease. He reviews studies posted at pcrm.org on the topic including the risk of diabetes.

Related to the topic, Dr. Kahn addresses a new study showing the benefits of a lifelong low LDL cholesterol and emphasizes adopting a healthy lifestyle early in life.

ANNOUNCEMENT: You can now go to drtalks.com and scroll down the Summit Calendar to find and sign up for the Reverse Heart Disease Summit. Sign up now and it starts February 28, 2023.

The first man on the moon, the first mile under 4 minutes, the first person to pull on a cow's udder and drink it (the last one is a classic Mel Brooks joke). It takes a pioneer to carve new territory in any field. Well how about the first researcher that took a shock wave device originally designed to break up rock hard kidney stones and put it on his own penis to see if blood and nerve growth would occur? Another pioneer. Indeed, this happened and the world is better for it as a new therapy of heart disease and erectile dysfunction was developed. The science of low intensity shock wave therapy is discussed this week. We offer GainsWAVE therapy at the Kahn Center on this edition of Heart Doc VIP on Empower Radio.

This week on Heart Doc VIP, Dr. Joel Kahn sits down with James Earls, MD, Chief Medical Officer at Cleerly Health. They dive into the latest advancements in diagnosing and monitoring coronary artery disease using CT angiography and cutting-edge AI technology.

Regular programming with Dr. Kahn will return in April.

Welcome back! This week Dr. Kahn races through a series of health ideas to help you thrive, what he calls a potpourri of health. From omega-3 to mercury to stress techniques to the Green Med Diet. You will learn and enjoy. Check out synchronicityhempoil.com and use the savings code Kahn20 to save at checkout. 

Managing stress is very important for quality of life and optimal health. This week we discuss 3 strategies of meditation with most of the focus on the Kirtan Kriya Meditation or KKM. This technique is so simple to learn and more can be found at alzheimersprevention.org. Try it, practice it, teach and share it with others. In a sauna or not.

In this episode, Dr. Joel Kahn pays tribute to two influential figures, Drs. Endo and Mosley, who passed away this month. He also delves into the benefits of adding more tomatoes and choline-rich foods to your diet for heart health. Plus, even plant-based junk food is still junk food, and Dr. Kahn reminds us why it's best to avoid it.

On a hopeful note, a new study suggests that the supplement nicotinamide riboside may improve leg circulation. You can find it here: Tru Niagen® 300 mg - 90 Vegetarian Capsules. 

The main focus of this episode is the new PREVENT score calculator, which helps healthcare professionals determine who might benefit from statin therapy for lowering cholesterol. Dr. Kahn was recently interviewed on national TV to discuss this significant development. Understanding this tool is crucial, and you can explore it here: PREVENT Calculator.

In this week's episode, Dr. Joel Kahn delves into the contentious topic of alcohol consumption, a subject making waves across social media and the news. As more and more reports caution against the risks of habitual drinking, is complete abstinence the answer?

Dr. Kahn breaks down recent studies that warn about the dangers of consistent alcohol intake, especially when exceeding two drinks daily. Yet, it's not all bad news: some research suggests potential benefits with moderate consumption, including reduced risks of certain cancers, dementia, and heart disease.

But where should we draw the line? Dr. Kahn introduces the idea of "liver holidays," emphasizing the importance of giving our bodies time to repair and heal. Through a personal lens, Dr. Kahn shares the heartbreaking loss of a neighbor to alcoholism and acknowledges the challenges many of his patients face. As we navigate this complex issue, it becomes clear: a careful, balanced approach with periods of no or low intake might be the key. 

Tune in to explore the multifaceted relationship between alcohol and health.

Who isn't stressed? Everyone has their share at every level of life. A method to cope with stress is the key and meditation has so much evidence to support it as a useful tool. TM, KKM, and MBSR are an alphabet soup but are 3 methods with scientific support for healing and health properties. Even the ability to promote a longer life, a lower risk of heart attack, and less depression and anxiety. Yes, meditation is medication.

In this special bonus episode, Dr. Kavitha Chinnaiyan—renowned cardiologist, author, and teacher—explores the powerful connection between Ayurveda, yoga, and heart health.

She shares practical insights on integrating these ancient practices with modern medicine for a more holistic approach to well-being. 

Tune in for an enlightening conversation, and don’t forget to register for the Reversing Heart Disease Summit 3.0 here: drtalks.com/summit/reversing-heart-disease.

Leaky and blocked heart valves can lead to significant distress and even result in death. Over the past two decades, medical advancements have enabled some patients to avoid open heart surgery, while still having their valve issues addressed. A notable example is the TAVR procedure, which addresses a blocked aortic valve without the need to cut open the chest. Even more recent than TAVR are techniques aimed at repairing severely leaking mitral and tricuspid valves. In this episode, Dr. Kahn offers the latest insights into these critical medical developments.

Additionally, Dr. Kahn discusses the impact of air quality on health. He recommends the Austin air filter he uses at home, available for purchase here: https://shop.drjoelkahn.com/healthmate-plus-black-austin-air-systems.html

He also mentions a compact desktop unit, which can be found at: https://shop.drjoelkahn.com/therao3-ozone-module-white.html

The holiday season is about excess calories and poor food options. Is there a short, and maybe long-term, solution other than just willpower? This week we talk “skillpower” by using breathing and a researched time window to elevate your health.

It may seem radical to talk about your toothpaste and deodorant, but the nearly 100,000 industrial chemicals created in the last century area part of the struggle we are having with your health. A new study in pregnant women is discussed. The role of BPA, triclosan, bromides, RoundUp and other toxicants are the focus. Strategies to boost your bodies defenses and switching out products (ewg.org and thrivemarket.com) are the key messages.

A new word for you to use: senolytic agents, also called senotherapeutics. Agents that prevent senility. This area of integrative research is a very active focus as aging is the number one cause of disease and death. This week 3 new areas of hopeful research that can be approached with whole foods (think strawberries) or targeted supplements is reviewed. Bottom line: eat your fruits and vegetables and maybe more.

The relationship between elevated cholesterol and heart disease is in the news a lot. A high level of LDL-cholesterol is a cause of clogged arteries and can be treated.

This week, Dr. Kahn reviews the GG pathway and suggests using GG-Pure from xtend-life.com to promote the normal levels of several key metabolic products that can be blocked by cholesterol-lowering medications (use the discount code Kahn15 for a discount on your first order of 3 or more bottles).

Further topics this week are red yeast rice, statins and brain function, and new recommendations about who needs statins to prevent their first heart event (primary prevention).

This week Dr. Kahn reviews some "mini" topics related to plant protein, whole grains and health, and hydration. The main topic is a new study in athletes of the intensity of exercise and the progression of coronary artery calcium scores and plaque. Surprisingly, the "very vigorous" group of athletes vs. those classified as only "vigorous" had more coronary artery calcium progression over 6 years of follow-up and repeat imaging. Wow.

Our sponsor is medicinemanplantco.com using discount code Kahn10.

See Dr. Kahn in Miami in February 2023? Call 248-731-7412. Book a CIMT in Miami? Use this schedule link please for the testing only: calendly.com/vasolabs/the-q-institute-cimt-scan-day?month=2023-02

The Reversing Heart Disease Summit has an encore this week. If you missed any or all of it, register and listen now. It has been a smash hit, but there is one more chance to learn with Dr. Kahn, Dr. Fuhrman, and guests. Click Here To Register.

This week at Heart Doc VIP, Dr. Kahn reports back from his Michigan office on great news about a cholesterol-lowering medicine called bempadoic acid, and on vegan vs. keto diets and their impact on the planet. The main focus is the new report suggesting that a non-nutritive sweetener called erythritol, which is made in the body but also used as an additive in many foods, may be related to heart disease and cause blood to clot. The amount of erythritol found in many keto-friendly foods meets or exceeds the amount used in healthy human volunteers, suggesting it may play a role in excessive clotting. There will be many more studies on this exciting new topic.

Biomarkers are lab tests that give information predicting health and survival. This week Dr. Kahn explains 3 new studies you can use to optimize your health to stay vibrant and live longer.

Happy Year 5 of Heart Doc VIP and thanks to safepickles.com using discount code KAHN2021.

Take 2 aspirin and call me in the morning. How can that be bad advice? Massive new data has been published showing the habit of a low dose aspirin daily may do more harm than good for most who have never had a heart attack, bypass, stent, stroke, or leg vascular procedures. Dr. Kahn will fill you in on this edition of Heart Doc VIP on Empower Radio.

You hear the terms. Myocarditis. Pericarditis. How about myopericarditis? This week, Dr. Kahn discusses what these heart diseases are. The data for these conditions in 2021 and beyond are discussed. Happy Thanksgiving!

It's never too late to adopt a healthy lifestyle but starting young is best. This week, Dr. Kahn discusses the CARDIA studies examine health at age 18-30 with follow-up now over 30 years. He describes how to protect your heart and kidneys based on CARDIA data you can incorporate starting today.

Cholesterol is necessary in the body for healthy functions but in some individuals, it leads to clogged arteries. Lowering cholesterol by lifestyle is usually the first step but Rx medications play a role.

This week Dr. Kahn discussed the RACING study of one or 2 Rx medications for cholesterol lowering. Can you keep the doses low and get better results with two medications? Find out on this edition of Heart Doc VIP with Dr. Joel Kahn.

Check out xtend-life.com and use discount code Kahn15 on two or more bottles of CX8 to get a free bottle of Marine Magnesium and a special discount.

February is Heart Month, and in this special episode, we dive deep into the heart of health for both men and women. Dr. Joel Kahn shares fascinating new insights into the connection between prostate health in men and overall heart health, highlighting the importance of preventive lifestyles. Discover why adding "fitness for your prostate" should be another motivating factor to get moving.

This episode of the "Pea-Cast" zeroes in on the latest and most significant cholesterol research, with a special focus on Lipoprotein(a). Dr. Kahn also introduces a new, pharma-sponsored website, uncoverlpa.com, which promises to be a valuable resource worth exploring. Tune in to stay informed and proactive about your heart health!

Meet Tim Gordon, widely viewed as one of the most knowledgeable experts in the world on everything cannabis, hemp and CBD. He has literally spent his entire life in this field (literally a field). Dr. Kahn interviews him about what is different between marijuana and hemp, what are the family of chemicals in hemp, and how do they support healthy balance in life. The premier brand, functionalremedies.com and the Synchronicity line, is available with a discount code KAHN20. Learn more on this edition of Heart Doc VIP on Empower Radio.

This week Heart Doc VIP goes deep into Dr. Kahn's #1 passion, preventing heart attacks and fatal heart tragedies. We had one in Detroit this month and one is way too much when the plan and the data is clear: Test Not Guess. Listen and share this discussion of the data on heart imaging and labs and what happens when statins are added in to the mix.

Do you sleep with your mouth open? Up to pee? Restless? The medical benefits of training yourself to breathe through your nose are profound. Dr. Kahn discusses mouth taping, 4-7-8 breathing, and Swanwick Sleep blue light blocking glasses on this edition of Heart Doc VIP on Empower Radio.

Why is it important to be fit snd strong? This week, Dr.Kahn discusses what cardiorespiratory fitness (CRF) is snd why it matters so much. He then described 4 ways to measure your CRF at home. Set a goal to increase your CRF in 2021 on this edition of Heart Doc VIP on Empower Radio.

In this week's episode of Heart Doc VIP with Dr. Joel Kahn, we dive into a variety of engaging mini-topics, including the latest research on the cardiovascular benefits of aged garlic. Dr. Kahn shares insights about the specific brand utilized at the Kahn Center, which you can check out here: Kyolic® Aged Garlic Extract™ - One Per Day.

Additionally, Dr. Kahn explores a recent study highlighting the health perks of extra-virgin olive oil and discusses his go-to brand. Take a peek at it here: Rallis Ice Pressed® Olive Oil - 12 fl oz.

To cap it off, Dr. Kahn shares his takeaways from the A4M anti-aging meeting in Las Vegas, spotlighting notable presentations by thought leaders in the field that could be pivotal for your health journey.

Would you like your cholesterol to be low for life? As natural as possible? This week we discuss data that a low cholesterol for life is an advantage. The Portfolio Diet along with supplements like Bergamot, Berberine, Garlic and Flax seeds are discussed. A whole food plant diet is always the best choice.

The Reversing Heart Disease Summit 3.0 is now live! Register today to access expert insights on heart health: Reversing Heart Disease Summit.

This week, Dr. Kahn explores new research on Lipoprotein(a) [Lp(a)], a topic he has long studied. He discusses recent findings on Lp(a)’s potential protective role in the liver and its link to calcific aortic stenosis, a condition affecting the aortic valve.

Additional topics include new insights into long COVID and the potential role of nicotine, the benefits of the Prolon fasting-mimicking diet for gum health, and how hearing loss may contribute to cognitive decline—along with how diet might help.

Dr. Kahn also breaks down the relationship between cardiac health and brain function (Life’s Essential 8) and reviews another study confirming that statins may help protect against dementia. Plus, he shares a fascinating case study on the Kempner diet and its effects. 

Special thanks to our sponsor, Endurance Products. Use code KahnMD10 for a discount. 

You can also order Prolon at prolonlife.com/drkahn.

Many guests at the Kahn Center have low energy and a thorough evaluation of root causes is pursued. One approach is to discuss and boost levels of NAD+, an important regulator of energy that drops with age. This week Dr. Kahn discusses how nuchido.com and TIME are approaching this topic. A discount using code "Drjkahn10" at checkout is available.  

Beverly Lynn Bennett is a new friend from Eugene, Oregon. She contributed dozens and dozens of original recipes to Dr. Kahn's 4th book, Vegan Sex. Dr. Kahn and Beverly met in Portland and discussed how she got interested in plant cooking, how she develops recipes and what she likes to eat in a usual day. She has some plantastic suggestions of how to make foods healthier with simple adjustments. You will find this very useful and practical for your kitchen antics (or plantics). Her newest recipes are found in Vegan for One.

The number one question someone is asked that eats only plant foods is "Where do you get your protein"? The answer to this question has been addressed by many but how about carotenoids, omega-3, isoflavones, and fatty acids? A new study is described that provides support for the health of a plant diet as practiced in a community setting. Also, a discussion of how nutrition is assessed by lab testing at the Kahn Center for Cardiac Longevity is reviewed.

There were so many wonderful questions about Dr. Kahn’s discussion of Atrial Fibrillation last week that he decided to continue the conversation this week. The nuances of treating Atrial Fibrillation, including pill in pocket therapy and ablation, are discussed on this edition of Heart Doc VIP on Empower Radio.